Meditate with Gurudev - The Art of Living
Meditation is not just a practice, it’s the art of living a stress-free and contented life. Practising meditation for a few minutes every day can rejuvenate your mood and boost your productivity. Gurudev Sri Sri Ravi Shankar has designed multiple guided meditations that let you experience instant relaxation and comfort. Whether it’s the office workload that’s overwhelming you or the lack of direction in life, tune in to any of the guided meditation exercises in this Spotify Exclusive podcast to get charged up and stay inspired! Gurudev Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, an ambas...
Sat, February 03, 2024
Unconfident? Scared? | Practice This Guided Meditation | Gurudev
Start your journey to self-love today with this guided meditation. This relaxing meditation by Gurudev Sri Sri Ravi Shankar will help you increase your self-esteem and learn to love yourself just the way you are and will help reduce stress, and anxiety. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 14, 2024
Guided Meditation To Overcome Loneliness | Gurudev
Are you struggling to cope with loneliness? The word for solitude in Sanskrit is 'ekant', meaning ‘the end of loneliness’. Loneliness cannot end by changing the company, even if it is more sympathetic and understanding. It can only end when you discover your true nature. Let's get started with this powerful meditation where Gurudev Sri Sri Ravi Shankar guides us to overcome loneliness and effortlessly take us in the space of bliss. Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, January 09, 2024
Heal Your Body | Guided Meditation | Gurudev | Healing Meditation Music
Connect with your body's natural healing powers with this guided meditation by Gurudev. This meditation will help improve your physical and mental well-being. It is especially useful for those dealing with stress, illness, or chronic pain. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 31, 2023
Guided Meditation For Better Concentration | Improve Your Focus | Gurudev
This Guided Meditation designed by Gurudev Sri Sri Ravi Shankar helps reduce thoughts in the mind, thereby letting you concentrate better, especially when it’s needed the most. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 24, 2023
Transforming Emotions | Guided Meditation To Handle Negative Emotions| Gurudev
"Transforming Emotions" guided meditation by Gurudev Sri Sri Ravi Shankar, gives us the much-needed relief from negative emotions. It gives you a sense of deep relaxation and enables you to effortlessly experience a positive state of mind. Additionally, this meditation will improve your concentration. Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, December 22, 2023
Guided Meditation For Anxiety | Reduce Stress | Meditation Music
Do this guided meditation by Gurudev Sri Sri Ravi Shankar every day to deal with your Anxiety. Learn Meditation by The Art of Living here :- https://www.artofliving.org/in-en Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, May 30, 2023
Free Your Mind From Time And Events | Gurudev
As we engage in various activities, to varying degrees we are aware of what is happening and what we are doing. How is this awareness that we hold while doing something different from the awareness in meditation? In this session, Gurudev gently guides us to be aware of the present moment and then some more. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, May 23, 2023
Meditation For Kindness | Gurudev
Start your journey with this meditation by Gurudev. Go within with Shivam meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, May 15, 2023
Meditation To Deal With Stress | Guided Meditation | Gurudev
If you are feeling stressed or overwhelmed, listen to this guided meditation to re-center yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, May 09, 2023
Everything Is Nothing | Calm Your Mind | Gurudev
"Repose In The Emptiness” is a guided meditation by Gurudev that helps us connect to our self and make you hollow and empty. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, April 27, 2023
Third-eye Meditation | Meditation For Focus And Alertness | Gurudev
Located at the centre of the eyebrows, the third eye or Ajna chakra is associated with anger or alertness. It is the same energy manifesting in 2 different forms. It is said that Shiva once opened his ‘third eye’ turning lord Kamadeva (desires) to ashes. It simply indicates that when there is total awareness - desires don’t bother us. With this meditation by Gurudev, tap into your inner wisdom and intuition and experience a greater sense of clarity, focus, and spiritual connection! Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, April 22, 2023
The Art Of Doing Nothing | Meditation For Deep Rest | Gurudev
The mind and the body are related to each other but not in ways that we think. Here, Gurudev explains the mechanics of meditation to those who are just beginning their practice. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, April 17, 2023
A Meditation For Letting Go Of Worries And Tension | Gurudev | Stress-Free Living
You are being of Light. Enjoy this meditation and come to the center of your being - that infinite point of Light within you. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, April 10, 2023
Experience Deep Silence | Stop The Mind's Chatter | Gurudev
Inner Silence is a powerful guided meditation for healing by Gurudev Sri Sri Ravi Shankar. This meditation technique helps you experience the journey from the ceaseless chatter of the mind to the serenity of a still mind. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, April 03, 2023
Free Your Mind | Power Of Breath | Gurudev
Breath is the link between your body, your spirit and your mind. Experience the connection with this meditation by Gurudev. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, March 23, 2023
I Want Nothing, I Do Nothing, I Am Nothing | Meditation Tips | Gurudev
In this meditation learn how to explore what is inside you? Gurudev takes you on a journey inside the depths of the mind. Immerse yourself in this beautiful Meditation by Gurudev and discover a new dimension! Free your mind, Free your thoughts and repose in yourself! Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, March 18, 2023
Meditation For Stress Relief | Gurudev | Clear Your Mind
This meditation will help you to reduce stress by taking a few minutes each day to concentrate on your breath. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, March 14, 2023
Meditation To Increase WillPower | Gurudev | Rain Meditation Music
Unleash your inner strength and cultivate unbreakable willpower with this guided meditation by Gurudev. Join us on a peaceful journey to tap into your deepest reserves of determination and resolve. Through guided visualization and mindfulness techniques, you will harness the power of your thoughts and emotions to fuel your efforts and overcome challenges with ease. So sit back, relax, and allow this meditation to help you unlock the full potential of your willpower Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, March 04, 2023
Meditation For Self Love | Guided Meditation | Gurudev
Get ready for this meditation for self-awareness. Give a pause to the chattering mind & become aware of who you are. Use headphones, close your eyes & start meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, February 25, 2023
Inner Peace Meditation | Reduce Stress & Anxiety | Gurudev | Meditation Music
This meditation will help you find inner calm and tranquility, which can be helpful for reducing stress, anxiety, and overwhelm. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, February 18, 2023
Shivam | Special MahaShivratri Meditation | Gurudev
Meditate on Shiva principles this MahaShivratri and dive deep in kindness & compassion on this beautiful day with Gurudev. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, February 08, 2023
MEDITATION For Brain Power | Strengthen Your Brain | Meditation Music | Gurudev
Researchers say that by meditating daily you can strengthen your brain and meditation helps with faster memory process as well. Start your meditation journey with Gurudev on this podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 18, 2023
Meditation To Improve Your Memory Focus | Gurudev | Meditation Music
Balance air element in the body through this guided meditation (vayu tattva) and improve your focus and memory. Balancing air element can also help you with body and join paints. Relax, sit back and meditate now with Gurudev. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, January 02, 2023
Align Your Body, Mind & Soul | Gurudev | Birds Chirping Relaxing Music
Meditation brings us back to the source. That source is our consciousness, our mind. From there exists infinite potentiality to control the body, its resistance, its power, everything. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, December 27, 2022
Frustrated? Cool Down And Get Ready To Meditate With Gurudev | Guided Meditation For Frustration
What we call restlessness is just that our body and mind are not taking instruction from us. Meditation is the key to bring mind from restlessness to restfulness! Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, December 16, 2022
The OM Meditation | Science of AUM | Gurudev | Meditation Music
Om is made up of several dhatus: ‘Ah’ ‘Oo’ ‘Ma’. Just ‘Ah’ has 19 meanings. You can derive some several thousand meanings from Om. All those meanings are attributed to Om, so Om is the seed of the whole creation; Om is the sound of creation. Sit back, relax and dive deep into the AUM meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, December 10, 2022
Meditation For Stress Relief | Healing Meditation | Gurudev
Our breath and mind are closely connected. Since ancient times breath has been used to relax and quieten the mind. This guided meditation guides you to deep meditation using the power of breath to deal with your anxiety. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 30, 2022
Meditation For Thyroid Health | Kalimba Meditation Music | Guided Meditation | Gurudev
Guided Meditation for Health. Listen to Meditate With Gurudev and improve your health everyday with the help of meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 23, 2022
Meditation For Happiness And Health | Om Namo Bhagvate Vasudevaya | Meditation Music | Gurudev
Want to calm and purify your mind? Silence your mind and get relief from anxiety and depression with this guided meditation by Gurudev. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, November 17, 2022
Guided Meditation For Better Digestion | Fix Your Digestion System | Gurudev
This meditation can help you to find relief and an improved sense of well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, November 08, 2022
Guided Meditation To INCREASE WILLPOWER | Gurudev | Meditation Music
Do this powerful meditation by Gurudev Sri Sri Ravi Shankar to increase your focus and willpoiwer. Sit in a quiet and comfortable environment, close your eyes and let Gurudev guide you in this meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, November 03, 2022
Meditation Is The Journey From Movement To Stillness | Calming Guided Meditation By Gurudev
It is often believed that for a good meditation experience, one should practice being completely still. This meditation shatters that myth by taking you to stillness through movement. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, October 28, 2022
Meditation For Confidence | Gurudev | Water And Birds Relaxing Music
Activate The Solar Plexus With This Guided Meditation by Gurudev Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, October 24, 2022
Meditation Technique For Relaxation | Guided Meditation By Gurudev
Meditation happens when you drop all effort but that is easier said than done. For many people, the hardest thing to do is to do nothing. This meditation by Gurudev Sri Sri Ravi Shankar shows a technique where effort leads to relaxation. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, October 19, 2022
How To Let Go? | Guided Meditation To Calm The Mind By Gurudev
Gurudev says be simple, natural and wise. In meditation, you can expand your consciousness Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, October 15, 2022
Guided Meditation For Happiness | How To Overcome SADNESS ? | Nature And Birds Sounds
This 20 minute meditation will definitely make you realize and understand the nature of joy. Relax and dive into meditation with Gurudev. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, October 10, 2022
Who Am I? | Guided Meditation By Gurudev Sri Sri Ravi Shankar | Relaxing Music For Stress Relief
The aura of body is mind. We think that mind is inside the body, it is the other way around - Body is inside the mind. Body is like the wick of the candle and mind is like the glow all around. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, September 29, 2022
Guided Meditation To Get Free From Cravings And Aversions | Relaxing Meditation Music
What happens when you take your mind away from the little desires and thoughts that disturb you? Where there’s no wind blowing, the flame of the candle is stationary. In the same way, your mind remains stationary, focused. Your mind becomes like a laser beam. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, September 26, 2022
Healing Through Breath | Mental Peace | Meditate With Gurudev
Breathing is a tool with which we can access the switchboard of our nervous system, which controls our involuntary and voluntary nervous systems, let us learn to detox and relax through breath from Gurudev. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, September 21, 2022
The Path To Samadhi! | Meditation On Five Yama Of Patanjali | Relaxing Music
Guided meditation by Gurudev on the most precious gift of Maharishi Patanjali! Relax, sit back and dive deep into this beautiful and relaxing meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, September 15, 2022
Learn To Meditate | Gurudev | Meditation For Beginners
If you are a beginner, Learn to meditate with Gurudev through this simple 10-minute meditation. Sit in a quiet and comfortable environment, close your eyes and let Gurudev guide you in this meditation to relax your mind. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, September 06, 2022
Panchkoksha Guided Meditation | From Gross To Subtle | Relaxing Music
Sit back relax and let yourself on a meditative journey through the various layers of your being and into a state of deep rest and peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, September 01, 2022
What Is Emptiness? | Guided Meditation | Nature Meditation Music
Emptiness is the doorway between the material and spiritual worlds. It is where you come to understand the nature of the spirit. If you do not know emptiness then you cannot know the joy of the Being. The knack of experiencing the Being causes emptiness. From the emptiness begins the fullness. One side of emptiness is misery and on the other side of emptiness is Joy. That is what Buddha said, "The whole world is misery and what is to be achieved is emptiness." Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, August 24, 2022
Who You Are? What You Are? | Experience Brahman | Meditation Music
The entire universe is in the form of fluidity. The definite knowledge is, ‘I am not the body, I’m the Self, I’m the space, I’m the imperishable, untouched, untainted by this world around me. Every particle in this body is changing and the mind is changing too’. Knowing this, relax and sit back as Gurudev guides you into meditation Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, August 17, 2022
Guided Meditation For Mind-Body Connection | Birds Chirping Relaxing Music
Like fish in water, we are in air. We are all floating in an ocean of consciousness, of life energy. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, August 05, 2022
Guided Meditation To Expand Your Consciousness | Relaxing Meditation Music
Expand your Consciousness, break all the barriers in mind & find a peaceful you with this meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, August 02, 2022
Powerful Meditation For The Mind | Guided Meditation | Relaxing Music With Nature Sound
As the body you can’t be everywhere, but as consciousness you can be in many places. Experience it in this powerful meditation with Gurudev Sri Sri Ravi Shankar. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, July 20, 2022
Cosmic Vibrations | Guided Meditation | Relaxing Music With Ocean Waves
Relax and sit back in a comfortable position on floor or chair and let Gurudev guide you to this powerful meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, July 15, 2022
Powerful STRING Meditation For Deep Relaxation | Gurudev | Relaxing Meditation Music
This meditation is a mix of guided instructions and soothing music. Sit back relax and let Gurudev take you on a meditative journey to a state of deep rest and peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, July 09, 2022
Meditation For Sleep | New Yoga Nidra By Gurudev | Non-Sleep Deep Rest
Yoga Nidra guided relaxation, instantly recharges and brings an incredible quietness and clarity within you. Yoga Nidra in Sanskrit or Non-Sleep Deep Rest (NSDR) Meditation means Yogic sleep. The rest that you get through this power nap is much more powerful than sleep because the relaxation takes place consciously. It is recommended that you practice Yoga Nidra - guided relaxation by Gurudev while lying down on your back, Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, July 04, 2022
Calm The Mind | Meditation Music | Guided Meditation
Our attention has tremendous energy. In body scan meditation, we consciously and mindfully take our attention to different parts of the body. It helps the body and mind to consciously relax and heal faster. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, June 27, 2022
Guided Meditation For Deep Relaxation | Flute Meditation Music | Birds & Nature Sounds
Close your eyes, enjoy the beautiful music while you meditate on this ASMR guided meditation by Gurudev . The sounds of birds, waves, wind, flute and other elements of nature, along with Gurudev's guided instructions will help relax your nervous system and take you into deeper rest effortlessly! ASMR also known as “brain massage” is a relaxing, often sedative sensation that begins on the scalp and moves down the body. Among the many sources that trigger this sensation guided meditation is a powerful one! Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, June 21, 2022
15 Minutes Guided Meditation For Positivity | Meditation Music
15-Minutes Guided Meditation: Try this easy short meditation to start your day. This is a perfect 15-minute meditation for positive energy from Gurudev Sri Sri Ravi Shankar. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, June 14, 2022
Align Your Mind, Body & Breath | Guided Meditation | Relaxing Meditation Music
“The breath is the link between the body and the mind,” says Gurudev . Yoga, pranayama (breathing exercises), and meditation tap the power of breath to align the mind in the present moment, along with the body. Become aware that your body is inside your mind with this guided meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, June 07, 2022
OM | Sound Of Creation | Calming Guided Meditation | Nature Sounds
Om is the eternal sound; Om is the sound which is there in the universe all the time. All the saints in the past, when they went deep into meditation, they just heard Om. So, Om means many things. It means love, eternity, purity, peace Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, May 30, 2022
Meditation For Deep Rest | Guided Meditation | Peaceful Piano Music
Sit back relax and let Gurudev take you on a meditative journey to a state of deep rest and peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, May 20, 2022
Honoring The 5 Life Elements | A Guided Meditation By Gurudev
In this powerful meditation, Gurudev makes you aware of your relationship with the 5 elements and gently guiding you to a deep state of rest. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, May 10, 2022
Breathing Technique To Calm Anxiety | Gurudev | Peaceful Music
Insomnia, stock market anxiety, performance anxiety, exam fear - this will help in all types of anxiety. Sit back, relax and get ready to meditate wit Gurudev Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, May 04, 2022
Boost Your Energy With This 10 Minute Guided Meditation | Gurudev | Relaxing Music
Boost your energy by activating the energy within the chakras. Sit back comfortably, relax and let Gurudev guide you in this powerful meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 24, 2022
Guided Meditation For Inner Peace | Meditation By Gurudev | Relaxing Music
When you sit for meditation, withdraw your mind from all the senses, take it to your source, how fresh and beautiful you feel from inside! You feel rejuvenated because you have withdrawn your mind, your mind which is outside all the time, goes inwards. That withdrawal of the mind from the senses purifies you. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, April 14, 2022
Experience Deep State Of Meditation | Power Of Sound
Sit back relax and let Gurudev take you on a meditative journey to a state of deep rest and peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, April 08, 2022
Powerful Meditation For A Still Mind | Power Of Mind
What is the mind? Where is it located in the body? What does it look like? We usually think that the mind is inside the body, but it is the other way around. The body is inside the mind. The body is like the wick of a candle and the mind is like the glow all around it. Still your mind with this powerful guided meditation by Gurudev. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, March 31, 2022
Shanti | Expand Your Consciousness
Your mind is like a curtain behind the body. Become aware of the mind and expand you consciousness with Shanti Meditation By Gurudev Sri Sri Ravi Shankar. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, March 25, 2022
Ulhas | Meditation For Joy | Gurudev
Your joy defines you. Let smiles bloom in every cell of your body with Ulhas Meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, March 19, 2022
Space | Meditation By Gurudev
When you are happy, there is sense of expansion and when you are sad, something contracts in you. Experience the sense of expansion with this space meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, March 14, 2022
Chaitanya Meditation | Experience Higher State Of Consciousness
Mind loves the wanderlust. Chaitanya meditation is the effortless tour of gathering the wanderlust of the mind into the stillness of the space Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, March 05, 2022
Aura: Meditation By Gurudev
Aura Guided Meditation by Gurudev Sri Sri Ravi Shankar cleanses and renews from within leaving you with fresh vigor to move forward with your life. Just sit back and relax with your eyes closed and follow this guided relaxation to let go of your day to day stresses from deep within. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, February 21, 2022
Hara Hara | Meditation By Gurudev
Gurudev says, 'Each and Every 'Akshar' (Alphabet) in our shastras is a powerful mantra'. Let's dive deep into meditation with one such Mantra today with Gurudev. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, February 15, 2022
Experience Vayu Tattva Or Air Element | Meditation By Gurudev
In Ayurveda, Vayu is treated as God, because the whole Pinda, the whole body has all 5 elements, but it becomes alive only when it has Prana Vayu. Oscillation of Prana keeps it pulsating. The moment this stops, a death like state occurs – it looks like death, but the person is still alive. But to be in life force energy or Ayu state, a certain level of Prana is necessary. When our Prana levels sink, we become dull, drowsy, dizzy, tired. When Prana hits rock bottom, then the Atman (soul) leaves the body. Vayu plays a crucial role in adjusting life and longevity. The greater the Prana flow, the longer the Atman resides in the body. This is the secret to well-being and a long life. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, February 07, 2022
Clear Your Mind
Do this powerful meditation by Gurudev to unlock the full potential of your mind and consciousness. Sit in a quiet and comfortable environment, close your eyes and let Gurudev guide you in this meditation to clear your mind. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, January 31, 2022
Experiencing Shiva | Meditation By Gurudev
"Shiva is beyond time, yet he is called the grand time. When you take a dip in that emptiness that you are, that emptiness is full of all glory, all bliss." - Gurudev Sri Sri Ravi Shankar Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, January 24, 2022
Experience Sakshi Tattva
Like fish in the water, you are in the air. Experience sakshi tattva with this meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, January 18, 2022
Blossom in Your Smile | Deep Relaxation Guided Meditation By Gurudev
Our breath and mind are closely connected. Since ancient times breath has been used to relax and quieten the mind. The "Blossom in your smile" guided meditation by Gurudev Sri Sri Ravi Shankar guides you to deep meditation using the power of breath. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, January 14, 2022
Full Moon Meditation
Sit back relax and let the rays of the moon take you to a state of deep restful relaxation. (Do this on a full moon night) Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, November 19, 2021
Meditation For Beginners
In this short meditation, Gurudev guides you through the first few steps of turning within yourself, moving from the gross to the subtle, as you begin your practice. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, November 18, 2021
An Open Eye Meditation Technique
Several studies have shown that meditating for even 10 minutes can result in drastic changes in your mood and energy levels. People feel calmer, relaxed and more joyful after sitting even for a short session of meditation. In fact, Gurudev Sri Sri Ravi Shankar says that meditation is food for the soul.. Don’t you think our mind deserves food that makes it feel happy too? Meditation is the food that you need to give your mind! Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, November 18, 2021
Cosmic Sounds | Meditate to Transcend
Cosmic Energy is the 'Life Force'. This Cosmic Energy is essential to maintain the order of our life and to expand our Consciousness. Abundant Cosmic Energy is obtained, only through Meditation. Meditation is the journey of our consciousness towards the Self. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, November 18, 2021
Sun Guided Morning Meditation to Start your Day
The ‘Sun Meditation’ guided by Gurudev is very simple, yet very soothing and energises the whole body and calms the mind. This morning meditation is done in the morning when the sun is rising. Enjoy the full glory of the sun and experience deeper meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, November 18, 2021
Yoga Nidra Meditation For Sleep and Relaxation
Yoga Nidra meditation instantly recharges and brings an incredible quietness and clarity within you. Yoga Nidra in Sanskrit means Yogic sleep. The rest that you get through this power nap is much more powerful than sleep because the relaxation takes place consciously. It is recommended that you practice Yoga Nidra while lying down on your back. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 17, 2021
Healing Through Breath
This meditation is dedicated to self healing. A simple meditation that will help you face the day in full energy. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 17, 2021
Meditation For Healing Energy
Try This Meditation For Health & Healing With Gurudev. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 17, 2021
Feeling Lonely? | Overcoming Loneliness | Meditate With Gurudev
This guided meditation by Gurudev, gives us the much-needed relief from negative emotions. It gives you a sense of deep relaxation and enables you to effortlessly experience a positive state of mind. Additionally, this meditation will improve your concentration. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, November 16, 2021
Transforming Emotions | Meditation By Gurudev
We are often caught up in storms of emotions & we are not ourselves when in the storm. We may not know what to do & may be thrown off balance. Such situations arise in everyone's life. Is there a way we can be prepared? How can we master these emotions that seem to overpower us? Try this guided meditation by Gurudev. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, November 16, 2021
This Meditation Will Make You Forget Time
Relax your mind and muscles with Gurudev in this guided meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, November 16, 2021
Powerful Meditation For The Mind
Do this powerful meditation by Gurudev to unlock the full potential of your mind and consciousness. Sit in a quiet and comfortable environment, close your eyes and let Gurudev guide you in this meditation to clear your mind. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, November 16, 2021
Meditation To Boost Your Self-Esteem
We all know that confidence is extremely important for success, health and well-being. Increased self-worth not only makes you enjoy life more fully, it also gives you the energy and motivation to pursue your goals and dreams. This guided meditation provides you with the tools to improve your self-esteem and gain a deep sense of trust in yourself and your abilities. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, October 05, 2021
Meditation For Positive Energy
This is a perfect meditation to find the positive energy in you. Gurudev guides you and makes you aware of the actual source of positivity & happiness inside you. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, October 05, 2021
Meditation To Silence Your Thoughts
This meditation will help you to overcome the chattering nature of the mind. Gurudev will guide us to calm our mind and find a peaceful state. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, October 05, 2021
Meditation To Calm An Overactive Mind
Are you stressed out? Do you find yourself feeling anxious from all the overthinking? Then this Guided Meditation for a still mind by Gurudev is just for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, October 04, 2021
Are You Feeling Agitated?
Very often, the restlessness in the body does not allow us to sit still for meditation and we are not able to go deep. This meditation has a simple technique to get rid of restlessness so that you are able to settle down. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, October 04, 2021
Meditation To Relieve Anxiety
Many people don't notice that when they are angry, their breath becomes shallow and fast. When they feel sad their breath becomes low and long, and when they are peaceful, their breath is calm and invigorating. This opens up a powerful tool wherein we can use our own breath to change our emotions. By practicing these deep breathing exercises and meditation regularly, you can change your emotions from anxiety and despair to calm and energetic at your own will. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, October 04, 2021
The Breath Of Happiness
Breath is the most vital aspect of our life. It is the first act that we do after taking birth and the last act would be to release our final breath. By learning how to use it, optimize it, vitalize it, we can completely transform our body and mind. Just by daily practicing these breathing exercises and meditations, we can continuously be happy throughout our day. The challenges that we face every day are going to bring a lot of stress. If we don't eliminate that stress then it will lead to mental and physical problems. Just by doing these few minutes of breathing exercises and spending time with yourself in meditation, you can kick out the stress and give space to joy and relaxation. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, October 04, 2021
Focus Meditation | Meditation For Better Concentration
Give a pause to thoughts & focus on things you want to work on? This is a short meditation for focus & concentration by Gurudev Sri Sri Ravi Shankar. Practice this meditation daily to experience improved concentration Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, October 04, 2021
Meditation For Exams | Increase Concentration
During exam season, you can try this special guided mediation for students to help increase their concentration. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, October 04, 2021
Meditation To Expand Your Consciousness
Expand your Consciousness, break all the barriers in mind & find a peaceful you with this meditation. Join this 20 minutes meditation by Gurudev & experience a bigger you. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, October 04, 2021
Meditation Technique To Improve Sleep Quality
Gurudev teaches a simple humming technique that is helpful for sleep disorders. The relaxing meditation that follows enables you to move from the limited sphere of feeling and emotions to a higher dimension. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, October 04, 2021
Unwind After Work | Meditation To De-Stress After A Long Day At Work
You will observe that even after coming back from work, you are constantly thinking about the pending projects and assignments. You are not at your workspace physically, but mentally your mind is still stuck at work! Now, what if I told you there was a quick way to relax your mind? That too without having to step out of your home, or buying an expensive gadget! Yes, that is very much possible and meditation is that practice that can help you achieve this! Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, October 04, 2021
Meditation For Positive Thinking
Sit back relax and let Gurudev guide you to a rested peaceful state where you feel filled with positive energy. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, October 04, 2021
Scenery To The Seer
The mind and senses are constantly focused on the external. These perceptions of the sense, keep our mind occupied at all times. Here, Gurudev takes you step by step, allowing you to go past all that can be 'seen' towards the pure space of the 'seer'. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, October 04, 2021
Only You
Nature loves diversity but also uniqueness. While billions of people have been born on the planet through history, there has never been anyone like you, nor will there ever be. So long as you compare yourself with others, you are not at rest. Here, Gurudev makes us aware of the unique relationship we share with Nature and Divinity so that we can relax and just be! Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, October 04, 2021
Manifesting Intentions
When you are in an expanded and relaxed state of consciousness, you are in tune with Nature. In such a state, if there is a desire, it does not remain yours alone, it becomes Nature's intention and eventually manifests. Gurudev here guides you to such a state where you can manifest your intentions. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, October 04, 2021
Meditation For Willpower
Willpower and Self-Control are needed to accomplish challenging goals in our life. Make it a habit to meditate some time daily not only improve your Willpower but also to purify and elevate your mind. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, October 04, 2021
What The Eyes Reveal
Let's use the power of breath to affect the body and mind positively and enhance its vitality, strength, and immunity. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, October 04, 2021
Meditation To Stop Overthinking
If you don't know how to stop overthinking and reclaim control over your mind, close your eyes and follow the instructions in this Guided meditation by Gururdev. This meditation will definitely help you stop the chatter of the mind. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, October 04, 2021
Meditation For Peace Of Mind
Irritability, rage, frustration — they can burn us up inside. When the mind holds tight, the body can take on additional tension. You can't prevent feelings from arising, but this meditation guides you toward releasing them more efficiently, fostering peace of mind. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, October 04, 2021
Pillar Of Energy
We lose our energy not only by physical activities but also by thinking and planning. It is the constant inner dialogue and the mental chattering that makes us tired as well. The regular practice of meditation takes us to a calm state, which conserves our energy. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, October 04, 2021
Meditation For Clarity
Trying to still the mind through any kind of effort is like catching air in your fist. By knowing the nature of the mind, you realise the key to finding a space of stillness. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, October 04, 2021
Beyond The Body
It is time to introduce something new in the practice. In this meditation by Gurudev, you are guided to settle into a larger space around the body, before allowing yourself to sink into total relaxation. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, October 04, 2021
Meditation For Concentration And Focus
Do you want to increase concentration and focus? This is a perfect guided meditation for concentration and focus. Mindfulness is being aware and conscious of all activities. Meditation is the art of letting go, it's a few steps after mindfulness. Gurudev says mindfulness is the portico outside the house and meditation is the living room inside. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, October 04, 2021
The Gift Of Life
Honoring yourself. Very often, it is the events of the past that don't allow you to go deep within yourself. As a result, you are not able to settle and relax. Here, Gurudev guides you towards the right attitude with which you are able to find freedom from the past and move ahead. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, October 04, 2021
Meditation For Stress Relief And Anxiety
Many people don't notice that when they are angry, their breath becomes shallow and fast. When they feel sad their breath becomes low and long, and when they are peaceful, their breath is calm and invigorating. This opens up a powerful tool wherein we can use our own breath to change our emotions. By practicing these deep breathing exercises and meditation regularly, you can change your emotions from anxiety and despair to calm and energetic at your own will. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, October 04, 2021
What About Thougts?
Trying to still the mind through any kind of effort is like catching air in your fist. By knowing the nature of the mind, you realise the key to finding a space of stillness. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, October 04, 2021
Meditation For Better Sleep
Are you looking for something that will help you sleep better? Better sleep and rest await you at the end of this guided meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, October 04, 2021
A New Life
In today’s meditation, we will see how our attention has the ability to transform our life! ‘A new life’. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, September 29, 2021
Strengthen Your Aura
Aura cleansing Meditation by Gurudev Sri Sri Ravi Shankar. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, September 29, 2021
Shower Of Grace
An easy, guided meditation that will allow you to show yourself love, understanding, and grace which helps you to become more gentle with yourself, letting go of your harshest inner critic. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, September 29, 2021
Meditation For Deeper Connection | Be One With Nature | Meditate With Gurudev
Today's meditation is all about love, love for our planet, our surroundings, and ourselves. Enjoy peace of mind with this meditation for a deeper connection. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, September 29, 2021
Powerful Om Namah Shivaya Chanting Meditation By Gurudev
Om Namaha Shivaya is the most powerful meditation mantra on Lord Shiva. Chant and Meditate with Gurudev Sri Sri Ravi Shankar and attain sense of bliss and fulfillment. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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