Mindfulness is a buzzword in the field of mental health. Studies have shown its effectiveness for treating a whole host of issues from anxiety, depression, and chronic pain. What is Mindfulness and why is it helpful? Moreover, recognizing that this practice is rooted in a Buddhist spiritual tradition, how does a Catholic Christian appropriately integrate … <p class="link-more"><a href="https://faithandmarriage.org/podcast/015-catholic-mindfulness-with-dr-gregory-bottaro/" class="more-link">Continue reading <span class="screen-reader-text">"015 – Catholic Mindfulness with Dr. Gregory Bottaro"</span></a></p>

Always Hope

015 – Catholic Mindfulness with Dr. Gregory Bottaro

Always Hope provides solutions to a better life that are anchored in faith and psychological science. Dr. Mario Sacasa, LMFT, brings his years of counseling experience to the table and welcomes experts and friends to tackle challenging topics related to dating, marriage, gender, mental health, and the spiritual life. Started in 2018, the show has garnered a worldwide audience and is one the best podcasts that blends Catholicism with mental health and personal development. 

For more information, visit drmariosacasa.com