I Married Bipolar
"I Married Bipolar" is an insightful podcast hosted by Temple Leffingwell, born from the intimate and supportive discussions of a former Clubhouse room dedicated to those navigating the complexities of bipolar marriages.Over the years, Temple and her community have gone deep into the real struggles, victories, and everyday challenges faced by couples where one or both partners are living with bipolar. This podcast brings those discussions into a new light, offering a blend of personal stories, peer advice, and practical strategies to help listeners foster understanding, resilience, and love in their relationships.Temple, leveraging her experience as the leader o...
S1 E23 · Tue, July 30, 2024
0123 - What Went Right? What Didn't? - Bipolar Relationships
Do you wish you had someone to understand what you're going through or have been through? Ever wondered how to truly transition from mere survival to living a life filled with peace and fulfillment? Our conversation sheds light on the intricacies of juggling caregiving and self-care, particularly during menopause while supporting a partner with bipolar disorder. We dive into the necessity of setting boundaries, maintaining a robust support network, and the art of selective vulnerability. Hear a touching recount of a challenging Christmas day, where emotional breakdowns led to deeper understanding and better future planning, emphasizing the importance of communication and mutual support during family gatherings. Finally, we navigate the emotional complexities of family dynamics, especially during the holidays, and the significance of proper bipolar disorder treatment. Learn about the potential benefits of the GeneSight test for finding the right medication and hear personal stories that underscore the need for a strong support system. We conclude with heartfelt gratitude and encouragement, highlighting the collective effort in striving for wellness and the critical role of being informed and assertive in medical settings. Listen in for an episode filled with insights, support, and a path toward better mental health. Questions this episode answers: 1. What strategies can help balance caregiving and self-care while managing bipolar disorder? 2. How can families effectively communicate and support a loved one with bipolar disorder during the holidays? 3. What role do medication and support systems play in managing bipolar disorder within family dynamics? Connect with Temple Templeleffingwell@gmail.com Instagram Facebook Amazon / Kindle "Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBook Links Heart Healers Brain Gang Major Transformation Healing Foundation
S1 E22 · Wed, July 24, 2024
0122 - Bipolar Loved One Stigma - Bipolar Relationships
Do you wish you had someone to understand what you're going through or have been through? Can you effectively juggle the roles of nurturer, psychiatric nurse, and friend without losing yourself in the process? Let's address the heavy burden caregivers, especially women, often carry in managing mental illness within their relationships. Through personal stories and expert advice, we untangle the societal expectations that pile on the stress, particularly during festive seasons. We discuss essential self-care tips like maintaining sleep hygiene and understanding personal limits to prevent burnout and safeguard your mental and physical health. Our special guest, Chris, who has triumphantly managed bipolar disorder for over 15 years, shares his invaluable insights and experiences. We discuss practical self-care routines that uplift the spirit—think skincare, essential oils, and the soothing power of music. Learn how to depersonalize negative comments, seek therapy, and comprehend attachment styles in relationships. We wrap up this episode with a focus on balance, communication, and mutual agreements in caregiving. Learn how physical activities like cleaning can help channel stress and frustration into something productive. We also touch on recognizing early signs of manic episodes and the transformative power of empathy and support. Listen in for a an exchange of heartfelt advice and practical tips designed to help you maintain your well-being while caring for those you love. Questions this episode answers: 1. What are the best self-care tips for caregivers dealing with mental illness? 2. How can caregivers manage stress and avoid burnout during the holiday season? 3. What coping strategies can help when supporting a partner with bipolar disorder? Connect with Temple Templeleffingwell@gmail.com Instagram Facebook Amazon / Kindle "Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBook Links Heart Healers Brain Gang Major Transformation Healing Founda
S1 E21 · Wed, July 17, 2024
0121 - Why Did Bipolar Do That? - Bipolar Relationships
Do you wish you had someone to understand what you're going through or have been through? Why might someone with bipolar disorder suddenly declare they’re divorcing their spouse or see their partner as an enemy? In this powerful episode, we sit down with Dwayne from Alberta, Canada, who bravely shares his personal journey with bipolar disorder. Dwayne provides insightful explanations on these intense reactions, emphasizing the importance of viewing them as symptomatic rather than personal. Through candid discussions, we uncover common myths and misconceptions that justify abusive actions, stressing the importance of personal accountability despite one's mental health history. We emphasize the healing power of shared interests and creative outlets in nurturing relationships. Explore practical strategies for reconnecting with a spouse, from simple activities like coloring to enjoying shared hobbies such as music or sports. Dwayne’s openness serves as a heartfelt reminder that love and support can illuminate the darkest moments in our relationships, offering hope to those navigating similar challenges. This episode is a testament to the power of understanding, compassion, and mutual support in overcoming the trials of mental illness. Questions this episode answers: 1. How can creativity help in managing bipolar disorder? 2. What are the differences between mental illness and abusive behavior? 3. What are some practical strategies for maintaining relationships when dealing with bipolar disorder? Connect with Temple Templeleffingwell@gmail.com Instagram Facebook Amazon / Kindle "Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBook Links Heart Healers Brain Gang Major Transformation Healing Foundation 90 Minute One on One Post Production for I Married Bipolar is done by: <a href='https://www.youtube.com/redirect?event=video_desc
S1 E20 · Tue, July 09, 2024
0120 - Bipolar Partner Irritability - Bipolar Relationships
Do you wish you had someone to understand what you're going through or have been through? How do you navigate the emotional storms of bipolar disorder within your family? Join us for an enlightening conversation about some deeply personal experiences; from the daily hurdles of mood swings and irritability to the heart-wrenching task of shielding our children from the emotional turbulence. This episode promises to equip you with empathy and practical strategies for handling the unpredictability that comes with bipolar disorder. We also tackle the often-overlooked issue of handling public and social situations when living with a partner who has bipolar disorder. Learn effective techniques for de-escalating tense moments, setting healthy boundaries, and fostering continuous growth and patience within your relationships. This heartfelt discussion highlights the importance of anger management skills and adopting healthy coping mechanisms to maintain a harmonious family life. Tune in for invaluable insights into fostering empathy, understanding, and resilience in the face of bipolar disorder. Questions this episode answers: 1. How can I support a partner with bipolar disorder while protecting my children from the negative effects of mood swings? 2. What are some effective strategies for maintaining a harmonious home environment when a family member has bipolar disorder? 3. How do I navigate parenting and maintain family stability when my partner's bipolar disorder affects their emotional control? Connect with Temple Templeleffingwell@gmail.com Instagram Facebook Amazon / Kindle "Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBook Links Heart Healers Brain Gang Major Transformation Healing Foundation 90 Minute One on One Post Production for I Married Bipolar is done by: <a href='https://www.youtube.com/redirect?event=video_description
S1 E19 · Tue, July 02, 2024
0119 - Law of Attraction F*cked Me Up - Bipolar Relationships
Do you wish you had someone to understand what you're going through or have been through? Imagine spending three decades immersing yourself in the principles of the law of attraction, only to find yourself wrestling with deep emotional pain and challenging relationships. Our latest episode uncovers the often-overlooked dark side of the law of attraction, revealing how its commercialization can lead to self-blame and unfulfilled expectations. We discuss the concept of radical acceptance, demonstrating how acknowledging our imperfections can guide us towards our true desires. Through radical honesty and shedding societal expectations, we guide you towards peeling away layers of hurt, fostering a more genuine alignment with your inner self. Relationships play a pivotal role in our journey towards self-acceptance and fulfillment. As we navigate through the unpredictability of life, we offer practical insights on achieving personal responsibility in relationships and shifting our mindset to embrace positive changes. Listen in for an empowering conversation designed to help you create the life you truly desire. Questions this episode answers: 1. What are the hidden challenges of the law of attraction, and how can embracing contrasts lead to personal growth? 2. How can radical acceptance and self-acceptance improve relationships and emotional well-being? 3. What practical insights can help navigate emotional challenges and unpredictability in relationships? Connect with Temple Templeleffingwell@gmail.com Instagram Facebook Amazon / Kindle "Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBook Links Heart Healers Brain Gang Major Transformation Healing Foundation 90 Minute One on One Post Production for I Married Bipolar is done by: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkpYU1BkbVFRNU
S1 E18 · Tue, June 18, 2024
0118 - 10 Year Bipolar Wedding Anniversary - Bipolar Relationships
Do you wish you had someone to understand what you're going through or have been through? Can love survive the emotional turbulence of bipolar disorder, and what strategies can truly transform these relationships? From overcoming significant challenges during anniversaries and birthdays to savoring the joy of a recent peaceful vacation, Bridget highlights the power of mutual support, therapy, and understanding. This episode is a touching testament to the resilience required to maintain a loving and fulfilling marriage amidst life's ups and downs. Learn practical strategies for managing bipolar symptoms . We dive deep into the significance of building healthy communication systems, especially when one partner has ADHD, and the adjustments necessary for fostering better understanding and connection Celebrate the emotional depth and resilience required to sustain a marriage with a bipolar partner. We explore the highs and lows, the relentless optimism, and creativity that can provide a much-needed counterbalance to life's challenges. From personal growth and setting clear expectations to the advocacy for individuals with bipolar disorder as exceptional spouses, this episode offers hope and inspiration. Questions this episode answers: 1. How can couples manage the unique challenges that arise when one partner has bipolar disorder? 2. What strategies can help mitigate gaslighting behaviors in relationships where one partner has cognitive struggles? 3. How can empathy and positive communication strengthen relationships affected by bipolar disorder? Connect with Temple Templeleffingwell@gmail.com Instagram Facebook Amazon / Kindle "Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBook Links Heart Healers Brain Gang Major Transformation Healing Foundation 90 Minute One on One Post Production for I Married Bipolar is done by: <a
S1 E17 · Wed, June 12, 2024
0117 - Is Your Bipolar Relationship Reciprical? - Bipolar Relationships
Do you wish you had someone to understand what you're going through or have been through? How do you maintain a healthy relationship when bipolar disorder enters the equation? Uncover powerful insights and hear poignant stories from individuals navigating these challenging dynamics. This episode promises to provide valuable perspectives on the importance of self-awareness and mutual support in relationships affected by bipolar disorder. With firsthand accounts from our guests, you'll gain a deeper understanding of the resilience and community support needed to sustain these connections amidst unpredictability. Meet Crystal, who shares her heartfelt journey with a bipolar partner, highlighting the emotional turbulence and unwavering dedication required to advocate for his recovery while ensuring stability for her children. Her story is a testament to the strength found in community support and the delicate balance between caring for a loved one and safeguarding one's well-being. We'll also hear from Brandon, whose painful experience of divorce and separation from his children emphasizes the long-term commitment needed in reciprocal relationships, especially when mental illness is involved. Additionally, we explore the broader challenges faced by those supporting loved ones with bipolar disorder, including managing manic episodes and navigating the legal system. Join us as we reflect on the importance of maintaining healthy relationships and express our gratitude for the ongoing support and love within our community. This episode is a heartfelt reminder of the strength we gain from being there for each other through the toughest of times. Three questions this episode answers: 1. How can I support a spouse with bipolar disorder while also taking care of myself and my family? 2. What are some common challenges faced by partners of individuals with bipolar disorder, and how can they navigate these difficulties? 3. How important is community support for those dealing with a partner's bipolar disorder, and what forms can it take? Connect with Temple Templeleffingwell@gmail.com Instagram Facebook Amazon / Kindle "Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBook Links Heart Healers <a href='https://www.templesworld.org/store/products/
S1 E16 · Tue, June 04, 2024
0116 - Is Loving Bipolar a Trauma Bond? - Bipolar Relationships
Do you wish you had someone to understand what you're going through or have been through? What if loving someone with bipolar disorder is actually a form of trauma bonding? Join us as we tackle this provocative question and uncover the emotional complexities that characterize relationships with bipolar partners. From understanding why individuals stay in such challenging situations to defining trauma bonding and comparing it to non-bipolar relationships, we dive deep into the cycles of abuse and reconciliation that often mark these intense connections. Reflect on your own experiences as we discuss the powerful initial attractions and emotional rollercoasters that can ensue. Recognize the signs and start healing from trauma bonds by learning the importance of boundaries in maintaining mental health and self-worth. We emphasize the role of self-esteem and how external cultural judgments can impact one's self-image. Hear stories of hope and transformation as we highlight the positive changes that occur when a partner seeks recovery and the relationship dynamics improve. We discuss clear communication, understanding triggers, and making empowered decisions to foster healthier environments. With a focus on unity and support, we end with a heartfelt message encouraging listeners to stay connected and expect wonderful surprises in their lives. Don't miss out on this thoughtful and empowering episode that aims to provide insights and hope for those navigating similar experiences. Questions this episode answers: 1. How can I identify and break free from a trauma bond with a bipolar partner? 2. What are effective strategies for setting boundaries and maintaining mental health in a bipolar relationship? 3. Can a relationship with a bipolar individual ever transform from turmoil to triumph, and if so, how? Connect with Temple Templeleffingwell@gmail.com Instagram Facebook Amazon / Kindle "Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBook Links Heart Healers Brain Gang Major Transformation <a href='https://www.templesworld.org/
S1 E15 · Tue, May 28, 2024
0114 - May Mental Health Pt 4 - Bipolar Relationships
Do you wish you had someone to understand what you're going through or have been through? In this fourth and final installment of the May Mental Health series, the episode delves into the critical aspects of managing crises, de-escalation techniques, and recovery processes when living with a partner who has bipolar disorder. The discussion includes practical strategies for recognizing early warning signs, effectively communicating during a crisis, and setting boundaries to ensure both personal and partner safety. The conversation also touches on personal experiences and the emotional toll of managing bipolar disorder within a relationship, emphasizing the importance of self-care and support networks. You will gain valuable insights into handling crises involving a bipolar partner, learning to identify and respond to early warning signs before a situation escalates. The episode emphasizes the importance of asking clarifying questions, understanding the role of de-escalation, and implementing recovery strategies to maintain a stable environment. This content is particularly beneficial for those seeking practical, actionable advice on managing the daily challenges of living with a bipolar partner. Additionally, the episode highlights the significance of creating a supportive community and having a detailed safety plan to navigate the unpredictable nature of bipolar disorder effectively. Questions this episode answers: 1. How can I manage a crisis with a bipolar partner effectively? 2. What are the best de-escalation techniques for bipolar disorder episodes? 3. How can I create a safety and recovery plan for living with a bipolar partner? Connect with Temple Templeleffingwell@gmail.com Instagram Facebook Amazon / Kindle "Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBook Links Heart Healers Brain Gang Major Transformation Healing Foundation 90 Minute One on One<
S1 E14 · Sat, May 25, 2024
0114 - Glucose Treatment - Bipolar Relationships
Do you wish you had someone to understand what you're going through or have been through? Listen in as Dwayne shares his raw and moving journey with bipolar disorder, exploring the challenges and breakthroughs he's experienced through glucose supplement treatment. In this heartfelt testimony, we navigate the highs and lows of his condition, from anxiety and negative thought loops to the strains on family life. With 25 years of marriage under his belt, Dwayne offers a candid look at the difficulties his wife has faced alongside him and highlights the innovative approach to brain repair developed by Dr. Stevens, which has brought a glimmer of hope to his daily struggles. Join us as we discuss the broader implications of mental health treatments, celebrating the strides made by individuals like Dwayne who have braved severe anxiety and mental health challenges. We also address the controversial topic of THC use among those with bipolar disorder, weighing its potential benefits against the risk of inducing psychotic episodes. The episode wraps up with a message of hope and the vital role that support systems play in the recovery process. Hear firsthand how customized safety plans, group support, and a fully fueled brain can lead to personal growth, advocacy, and the reemergence of one's true self. Questions this episode answers: 1. Can glucose supplements help manage bipolar disorder symptoms? 2. What is the connection between glucose therapy and brain repair in bipolar patients? 3. How does glucose treatment affect the daily lives of those with bipolar disorder? Connect with Temple Templeleffingwell@gmail.com Instagram Facebook Amazon / Kindle "Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBook Links Heart Healers Brain Gang Major Transformation Healing Foundation 90 Minute One on One Post Production for I Married Bipolar is done by: <a hr
S1 E13 · Wed, May 15, 2024
0113 - May Mental Health Pt. 2 - Bipolar Relationships
Do you wish you had someone to understand what you're going through or have been through? Embark on a transformative journey with us as we examine the intertwined worlds of mental health and relationships, especially through the lens of bipolar disorder. Unlock a deeper understanding of the roots of behavior, as we question the confinements of diagnoses and highlight the significance of recognizing underlying trauma. It's a candid conversation that also underscores the importance of nurturing emotional expression in children, setting the stage for healthier future connections and resilience in the face of life's inevitable challenges. Feel empowered as we share effective strategies for managing intense emotions and defusing high-stress situations. Discover the power behind the energies our emotions evoke and learn how to use them constructively. The episode also sheds light on the crucial role of self-care, not only for individual well-being but for the collective consciousness. Join me on my Facebook page, Temple's World, as we continue to provide resources to support your journey towards personal growth and healing. Questions this episode answers: 1. How does bipolar disorder affect relationships and emotional well-being? 2. What strategies can help manage emotions and de-escalate high-stress situations within interpersonal dynamics? 3. Can understanding and improving personal mental health contribute to healthier community connections and relational intimacy? Connect with Temple Templeleffingwell@gmail.com Instagram Facebook Amazon / Kindle "Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBook Links Heart Healers Brain Gang Major Transformation Healing Foundation 90 Minute One on One Post Production for I Married Bipolar is done by: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkpYU1BkbVFRNUozM
S1 E12 · Wed, May 08, 2024
0112 - May Mental Health Pt. 1 - Bipolar Relationships
Do you wish you had someone to understand what you're going through or have been through? Embark on a transformative journey with us as we unravel the power of community in managing bipolar disorder. Together, we map out a foundational safety plan—a lifeline for those navigating the rocky waters of mental health. The road to securing disability services for a spouse with bipolar can feel like a labyrinth, but with tenacity and the right support, the path becomes clearer. In this episode, I candidly discuss the struggle my family faced in obtaining the essential disability benefits. We also delve into the challenges of cognitive decline, the importance of a comprehensive safety plan, and how it reshapes the dynamics within relationships. The real-life anecdotes we share underscore the delicate task of balancing the mental well-being of the caregiver while maintaining a stronghold for a loved one in crisis. Finally, we cast a light on the nuanced relationship between self-awareness and brain health. Through my own health journey, I emphasize the critical nature of advocating for your mental health needs and the pitfalls of conflating physical fitness with mental wellness. Our discussion aims to break the stigma and foster an environment where transparency in patient-provider interactions is the norm. Closing on an uplifting note, I reflect on the cherished friendships that have stood the test of time, proving that by nurturing our brains, we can weather the storms of anxiety and emotional triggers, and emerge with a clearer sense of self. Questions this episode answers: 1. How can community support help in managing bipolar disorder? 2. What are the challenges and strategies involved in securing disability services for a spouse with bipolar disorder? 3. How does nurturing brain health contribute to better emotional support and self-awareness for those with bipolar disorder? Connect with Temple Templeleffingwell@gmail.com Instagram Facebook Amazon / Kindle "Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBook Links Heart Healers Brain Gang <b
S1 E11 · Wed, May 01, 2024
0111 - Codependent Cuties - Bipolar Relationships
Do you wish you had someone to understand what you're going through or have been through? Join us as we explore the often misunderstood world of codependency, where we challenge the negative stigma and embrace the nurturing spirits that codependent individuals embody. With compassion and humor, we peel back the layers of how growing up in a dysfunctional family environment can shape our behaviors, leading to the suppression of emotions and the prioritization of others' happiness over our own. We discuss why it's crucial to acknowledge these patterns not as personal failings but as adaptations to survive and thrive in challenging circumstances. We highlight the transformative power of honesty and transparency in our relationships, especially with our children. Emphasizing the value of admitting our imperfections, we underscore the importance of fostering open communication and providing a safe space for emotional expression. Celebrating the innate virtue of those drawn to caregiving and service, we also recognize the need for a support system to navigate the days when we feel undervalued or overwhelmed. Tune in to this enlightening discussion that reaffirms the importance of emotional healing and personal growth for all of us, nurturers included. Questions this episode answers: 1. How can I distinguish between caring for someone and enabling their negative behaviors, especially in the context of loving someone with bipolar disorder? 2. What are the signs of codependency in relationships, and how can I work towards healing and establishing healthier boundaries while still being compassionate? 3. What strategies can I use to balance self-care with the responsibilities of caregiving, and how can I foster open communication and emotional growth within my family or support system? Connect with Temple Templeleffingwell@gmail.com Instagram Facebook Amazon / Kindle "Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBook Links Heart Healers Brain Gang Major Transformation <a href='https://www.templesworld.org/store/products/healing-fo
S1 E10 · Tue, April 23, 2024
0110 - Bipolar Grammys - Bipolar Relationships
Do you wish you had someone to understand what you're going through or have been through? "Bipolar Grammys," cleverly integrates the theme of the Grammy Awards with personal triumphs in managing bipolar disorder. The host and guests engage in a playful yet poignant discussion about the parallels between musical achievements and personal battles with mental health, celebrating "Bipolar Grammys" for overcoming daily challenges. The conversation includes heartfelt testimonials from the guests, who share their stories of resilience and recovery, making it both an educational and emotionally resonant session. The episode touches on relevant cultural events like the Grammy Awards, linking popular culture with serious discussions about mental health, thus broadening its appeal and accessibility. Three questions answered in this episode: 1. "How does popular culture influence perceptions of bipolar disorder?" 2. "What are effective strategies for setting boundaries with bipolar loved ones?" 3. "Can personal achievements in mental health be celebrated like the Grammy Awards?" Timestamps for easy navigation: (8:25 - 8:52) Discussion on the significance of recognizing personal achievements in bipolar relationships, reflecting on the resilience required to manage such dynamics. (16:35 - 18:13) Insights into supporting a partner with bipolar disorder, including the emotional and practical aspects of setting boundaries and managing mental health collaboratively. (21:47 - 22:43) A segment that focuses on the challenges of maintaining energy and positivity in the face of a partner’s mental health issues, offering strategies for self-care and emotional management. (30:55 - 32:54) Advice on daily communication strategies and creating a support system within a bipolar relationship, which can be crucial for maintaining stability and understanding. (47:54 - 49:16) A detailed exploration of the journey to rehab and the complexities of handling bipolar symptoms in a relationship, offering practical advice for those facing similar challenges. Connect with Temple Templeleffingwell@gmail.com Instagram Facebook Amazon / Kindle "Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBook Links Heart Healers <a href='
S1 E9 · Tue, April 16, 2024
0109 - 2024 Whatcha Gunna Do Bipolar? - Bipolar Relationships
Do you wish you had someone to understand what you're going through or have been through? Join us as we navigate the ebbs and flows of bipolar episodes with compassion and understanding. Setting realistic expectations and intentions can be a challenge for those dealing with bipolar disorder, and I share insights on the power of emotional regulation and internal peace. By moving beyond crisis-oriented words like "stability" and "rest," we can focus on proactive strategies for managing relationships affected by this condition. I open up with a personal story that illuminates the significance of understanding a partner's emotional state, offering listeners a glimpse into the journey from seeking stability to achieving peace. Listen in as we tackle the delicate subject of emotional vulnerability, especially within the fabric of long-standing friendships. I recount the poignant experience of a friend who found it difficult to openly grieve, shedding light on the potential consequences of suppressing emotions. We discuss the transformative power of grief, the dangers of it morphing into rage, and the critical importance of creating a space for safe emotional expression. Finally, we explore the heart of family resilience with our guest, Monica, whose story of healing and recovery provides hope for many. Her husband's battle with bipolar disorder, including a manic episode that led to a family separation, underscores the importance of quality mental health care and the commitment required from both patient and loved ones. Through Monica's gratitude and reflection, we examine the collective journey of healing, the role of medication management, and the re-engagement of family life. As we conclude, the episode emphasizes the necessity of supportive communities and friendships as mirrors for personal growth, fostering an environment where we can all 'function forward. Three questions I can answer: 1. How can I support a family member with bipolar disorder? 2. What strategies are effective for coping with bipolar disorder in family dynamics? 3. Can you find emotional resilience and peace while dealing with bipolar episodes in a loved one? Connect with Temple Templeleffingwell@gmail.com Instagram Facebook Amazon / Kindle "Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBook Links <a href='https://www.templesworld.org/store/products/hearthe
S1 E8 · Tue, April 09, 2024
0108 - Is Bipolar Driving You to Drink - Bipolar Relationships
Do you wish you had someone to understand what you're going through or have been through? Embark on a profound journey with us as we unravel the often hidden challenges of living alongside a partner with bipolar disorder and addiction. Our latest conversation delves into the raw realities that partners face, from the infectious nature of manic energy to the seductive escape offered by substances. This episode promises to shine a light on the shadowy corners of these complex relationships, offering solace and understanding to those who feel alone in their struggles. Witness the courage of those standing by their partners in the stormy seas of bipolarity and substance misuse. We share heartfelt stories that resonate with the trials of maintaining sobriety while being an anchor for a loved one battling these intertwined issues. The episode candidly explores the pressures of gender roles and societal expectations, emphasizing the importance of establishing healthy boundaries and communication. Our guest's experiences serve as a beacon, guiding listeners through the turbulent emotions and responsibilities that come with loving someone navigating the highs and lows of bipolar disorder. Finally, we underscore the necessity of recognizing the symptoms and triggers of bipolar disorder, unraveling the complex tapestry of emotions and behaviors that can strain even the strongest of bonds. This episode is an educational embrace, offering hope and strategies for those entwined in the challenging dynamics of bipolar relationships and addiction, and celebrating the victories of those who've steered their ships toward calmer waters. Join us for this impactful discussion that not only educates but also provides a heartfelt connection to those navigating similar paths. Three questions I can answer: 1. How do relationships cope with bipolar disorder and addiction? 2. What are the challenges of loving someone with bipolar disorder and substance abuse issues? 3. Can addiction and mental health struggles affect intimacy and communication in a relationship? Connect with Temple Templeleffingwell@gmail.com Instagram Facebook Amazon / Kindle "Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBook Links Heart Healers <a href='https://www.templesworld.org/
S1 E7 · Tue, April 02, 2024
0107 - Untoxic Positivity - Bipolar Relationships
Do you wish you had someone to understand what you're going through or have been through? Welcome to our heartfelt space where we explore the intricate dance of emotions and positivity. This time around, we open our hearts to the subtle yet profound difference between authentic positivity and its deceptive counterpart, toxic positivity. Listen in as we share stories and insights on how a genuine compliment or empathetic support can uplift us, while also examining the ways in which a forced cheerful attitude can undermine and invalidate our true feelings. Navigating life's ups and downs with a mental health condition like bipolar disorder adds layers of complexity to relationships and personal growth. Let's dive into how these challenges can be approached with a positive mindset, reframing them as opportunities for development and fostering open communication with loved ones. As we share our personal narratives, from Davina's emotional resilience post her loved one's relapse to my own struggles juggling family and career, the power of support groups and the crucial role of self-care in our journey towards empowerment become crystal clear. Rounding off our discussion, we celebrate the undeniable strength that comes from gratitude, even when faced with adversity. I share a gentle reminder of the importance of recognizing the hidden gifts in our trials and how pausing to give thanks can center us, bringing light to the darkest of times. Through these shared experiences and the collective energy of our community, we hope to inspire you to acknowledge and cherish the small miracles in life, reaffirming that every event, in its own mysterious way, serves our greater good. Three questions I can answer: 1. How can I embrace authentic positivity without falling into the trap of toxic positivity? 2. What are some ways to maintain optimism and gratitude when facing life's challenges and mental health struggles? 3. Can you provide guidance on transforming life's stumbling blocks into stepping stones using positivity and support? Connect with Temple Templeleffingwell@gmail.com Instagram Facebook Amazon / Kindle "Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBook Links Heart Healers <a href='https://www.templesworld.org/store/products/coaching-fro
S1 E6 · Tue, March 26, 2024
0106 - Who Does Bipolar Respect - Bipolar Relationships
Do you wish you had someone to understand what you're going through or have been through? Imagine navigating the unpredictable tides of a relationship with a partner whose moods oscillate like a pendulum, from the dizzying highs of mania to the deepest troughs of depression. This episode peels back the layers on such relationships, where bipolar disorder plays an unwelcome third wheel. Together, we underscore the significance of respected authority figures in the bipolar individual's life, such as psychiatrists and counselors, who can offer much-needed collaboration and support during those stormy episodes. Amidst the emotional whirlwind, we get a raw account of how one partner's depressive phase serves as a sobering reminder of the relentless challenges faced by loved ones. We dissect the necessity of a watertight emergency plan to ensure swift psychiatric care and the harrowing task of caregiving that oscillates between manic energy and depressive lethargy. The conversation takes a practical turn as we discuss strategies for prevention and early intervention, emphasizing the vital role of an informed and responsive support system to preclude crisis points. Navigating bipolar relationships requires a compass set on clear boundaries, especially when steering through the troubled waters of hypersexuality and rage. We explore the importance of unstimulating activities and the prevention of codependency, all while honoring the individual behind the illness. As we wrap up this episode, our supportive and empowering group conversation weaves a tapestry of personal stories, empathetic advice, and the shared strength of our community. This isn't just a discussion—it's an affirmation of the resilience of relationships tested by mental illness, a testament to the power of informed support, and an invitation to join hands in solidarity. Three questions I can answer: 1. How can I support a partner with bipolar disorder and maintain a healthy relationship? 2. What are the latest developments in bipolar disorder research and treatment options? 3. What strategies are effective for setting boundaries and managing hypersexuality in bipolar relationships? Connect with Temple Templeleffingwell@gmail.com Instagram Facebook Amazon / Kindle "Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBook Links <a href='https://www.templesworld.org/store/produ
S1 E5 · Tue, March 19, 2024
0105 - Brain Health Secret - Bipolar Relationships
Do you wish you had someone to understand what you're going through or have been through? Unlock the secrets of brain health and the life-changing potential of glucose supplementation with Dr. David Stephens, a neuropsychologist at the forefront of neuroscience research. In a heartfelt dialogue, we traverse the personal and scientific landscapes of bipolar disorder, with my own journey alongside my husband’s battle with schizoaffective bipolar disorder serving as a poignant backdrop. We'll unravel the complexities of dietary management and the promise of glucose as a simpler, more accessible treatment, offering a beacon of hope for those affected by this condition and their caregivers. Embark on a fascinating exploration of our brain's reliance on glucose and how it can be harnessed for healing. Delve into the surprising cognitive recoveries witnessed with glucose supplementation and the sympathetic nervous system's role in regulating our brain's fuel during stress. Dr. Stephens and I discuss the profound effects of ongoing treatment and self-care, which prove crucial not only for those living with bipolar disorder but also for their partners. The episode is studded with success stories and testimonials that underscore the transformative power of glucose—a testament to the journey from survival to a vibrant, full life. In the concluding segment, we navigate the practicalities and nuances of glucose therapy, including managing therapeutic levels, addressing side effects, and embracing professional guidance. The discussion is enriched by real-life examples that speak volumes of the progress individuals can make. Join us for an enlightening episode that not only sheds light on groundbreaking treatments but also extends an invitation to learn more about the support we offer through our workshops, guiding you and your loved ones toward a brighter, healthier future. Three Questions That This Episode Answers: 1. What is the role of glucose in treating bipolar disorder and brain recovery? 2. Can glucose supplementation improve cognitive function in individuals with bipolar disorder? 3. How does Dr. David Stephens' research connect glucose with mental health and the Connect with Temple Templeleffingwell@gmail.com Instagram Facebook Amazon / Kindle "Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBook Links <a href='https://www.templeswo
S1 E4 · Tue, March 12, 2024
0104 - Advocacy in the Face of Mental Illness and Loss - Bipolar Relationships
Do you wish you had someone to understand what you're going through or have been through? Temple Leffingwell reflects on the resilience of the human heart never ceases to amaze me, particularly when it comes to the intricate dance of love and bipolar disorder. As I sit with the memory of my mother, who left us on a quiet October day, I'm reminded of the bittersweet symphony of emotions that her journey with bipolar disorder composed in our lives. This episode is an intimate reflection on the highs and lows, the vibrant energy of hypomanic phases, and the adjustments required as these episodes became fewer and further between. It's a conversation about the complexities of caregiving, the importance of support systems, and the delicate balance of advocating for someone when they're at their most vulnerable. Through the trenches of personal crisis, this discussion takes you by the hand and walks you through the challenges of caring for a loved one amidst the storm of mental health and critical medical issues. The narrative unfolds as I share the struggle of advocating for my mother's health, her hesitations, and the nuances of tough negotiations with an uncooperative patient. It's a tribute to the unyielding power of protective love, the commitment it demands, and the strength required to push through the darkness of a family crisis exacerbated by mental illness. Closing this chapter on a poignant note, I lay bare the emotional journey of grief and the continued responsibility of advocacy, even when the spotlight is upon us. My personal battles with PTSD and anxiety serve as a testament to the resilience we muster in the face of adversity. This episode seeks to offer solace, understanding, and resources for those who find themselves navigating the unpredictable waters of bipolar relationships or the echoing absence they leave behind. It's a commitment to education, to support, and to the protective love that binds us, even through the most trying of times. Three Questions That This Episode Answers: 1. How does love influence the management and advocacy for someone with bipolar disorder? 2. What are the challenges and strategies for caregiving in t Connect with Temple Templeleffingwell@gmail.com Instagram Facebook Amazon / Kindle "Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBook Links <a href='https://www.templeswo
S1 E3 · Tue, March 05, 2024
0103 - Be My Bipolar Valentine? - Bipolar Relationships
Do you wish you had someone to understand what you're going through or have been through? Temple Leffingwell shares her experience of dancing on a tightrope while trying to support a partner with bipolar disorder. Valentine's Day, may be triggering, but it is also an opportunity for this heart-to-heart discussion that promises to provide solace and understanding for those loving someone on this emotional roller coaster. Our session is a touchstone for empathy, where real-life stories, such as Lisa's unannounced journey from New York to Portland, highlight the delicate balance between deep care and respecting boundaries in the face of mental health. Temple leads the room in navigating through the personal narrative of a 15-year journey, examining the signs, symptoms, and the overshadowed journey of self-care for caregivers. Witness the raw complexity of managing a partner's health crisis, while also discovering the strength to advocate for oneself. Through Lisa's experience, we understand the frustration with healthcare professionals, the importance of transparent communication, and why personal safety is sometimes a heart-wrenching choice. The pillars of support and advocacy are so critical to these relationships. We share a heartfelt acknowledgment of the complexities of advocacy during illness, reminding listeners that choices like staying married for safety are both valid and courageous. Empowerment and self-love resonate throughout our conversation, offering a beacon of hope and connection for those seeking to fortify their path in loving someone with bipolar disorder. Listen in and find your place of solidarity within our supportive community. Three Questions that This Episode Answers: 1. How can I maintain a healthy relationship with someone who has bipolar disorder? 2. What strategies can help me set boundaries and practice self-care while supporting a partner with bipolar disorder? 3. Are there support systems and resources available for people in relationships with individuals living with bipolar disorder? Connect with Temple Templeleffingwell@gmail.com Instagram Facebook Amazon / Kindle "Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBook Links Heart Healers <a href='https://www.templesworld.org/
S1 E2 · Tue, March 05, 2024
0102 - Who Cares for the Care Team? - Bipolar Relationships
Do you wish you had someone to understand what you're going through or have been through? Temple Leffingwell navigates the complexities of treatment, from the frustration of feeling unheard by healthcare professionals to the victory of successful advocacy and improved communication. Our candid discussion lays bare the emotional toll on partners, the importance of a release of information, and the tenacity needed to champion our loved one's health. Our conversation continues with an intimate look at the intricacies of mental health crisis management. Hear the powerful stories of individuals grappling with the healthcare system, making tough calls on medication management, and ultimately learning to trust their instincts. We also shine a light on the ongoing fight for a clear diagnosis, the transformative impact of accurate symptom reporting, and the crucial role of safety plans. This episode is an affirmation of the strength found in vulnerability and the courage to speak up for those we love. Wrapping up this supportive embrace, we share insights on personal growth amid caregiving and the importance of prioritizing brain health over appearances. Three Questions That This Episode Answers: 1. How can partners effectively advocate for loved ones with bipolar disorder during healthcare interactions? 2. What are the challenges of managing a relationship with someone who has bipolar disorder? 3. Are there support resources and strategies for caregivers of individuals with bipolar disorder? Connect with Temple Templeleffingwell@gmail.com Instagram Facebook Amazon / Kindle "Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBook Links Heart Healers Brain Gang Major Transformation Healing Foundation 90 Minute One on One Post Production for I Married Bipolar is done by: <a href='https://www.youtube.com/redirect?event=video_d
S1 E1 · Tue, March 05, 2024
0101 - Building Trust and Safety - Bipolar Relationships
Do you wish you had someone to understand what you're going through or have been through? Temple Leffingwell walks you through the delicate choreography of building trust and safety, without losing sight of the warmth and affection that make a relationship sing. We open up about our own experiences, highlighting the art of empathy when dealing with manic episodes and the crucial role of understanding triggers together. When you love someone with bipolar disorder, the dance of a relationship takes on a unique rhythm. We know firsthand the steps it takes to navigate the highs and lows—how a simple act of listening can be as intimate as a late-night conversation, how setting a boundary becomes an act of love, not just self-preservation. Temple also conveys the transformative power of vocalizing needs within a bipolar dynamic. It's not just about weathering the storms—it's about thriving in the calm after. By crafting and sharing a 'needs list', we've unlocked a level of compassion and support that has changed the very fabric of our partnership. And let's not forget our four-legged therapists; their silent solace brings a special kind of healing in times of grief. Whether you're in the throes of your own journey or simply seeking a deeper understanding, this episode will touch your heart and perhaps, offer a new perspective. Three Questions That This Episode Answers: 1. How can I support my bipolar partner through their highs and lows? 2. What are effective communication strategies for couples dealing with bipolar disorder? 3. Can a relationship survive and thrive when one partner has bipolar? Connect with Temple Templeleffingwell@gmail.com Instagram Facebook Amazon / Kindle "Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBook Links Heart Healers Brain Gang Major Transformation Healing Foundation 90 Minute One on One P
S1 E0 · Wed, February 28, 2024
I Married Bipolar - Trailer
Do you wish you had someone to understand what you're going through or have been through? I fell in love with a man that had the most attractive energy I had ever met. He was attentive, sexy, strong, intelligent, enthusiastic and had a quick wit. He was the best hype guy and ready to ride at anytime. Want to get a coffee? Yes. Want to meet for a drink? Yes. You want to move? Yes. I was drawn into a relationship with someone because of his powerful energy of willingness and his ability to lock his attention onto me. The attention that I was getting from him made me feel like I could accomplish anything because he had such a strong ride and fly attitude. It dissolved the fears of post trauma, of being alone or abandoned. That's why I married someone with bipolar without knowing it. My story is from the view of the partner that has fallen in love with someone with a very serious illness and the intimate details of what we went through as the illness unfolded. Bipolar tore our life down and we had to fight to restore it, and 15 years later, I'm still telling the story. But I've been hearing your stories too, and all the people that have reached out to me over the years have lit up a passion in me to never let anyone be alone with bipolar. This is my mission and my heart's call to change the way we do a relationship with a loved one with bipolar. Connect with Temple Templeleffingwell@gmail.com Instagram Facebook Amazon / Kindle "Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBook Links Heart Healers Brain Gang Major Transformation Healing Foundation 90 Minute One on One Post Production for I Married Bipolar is done by: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkpYU1BkbVFRNUozMHVYaU9LSTFKeDFhQ0NpZ3xBQ3Jtc0trZWZSclNrRl9pSFpUeGE3VTI0SWY2QkpHZkY5aTl5aE1jTG1DczU3SDVzaUliM1lueE1DbHFsbDFQOGNQakQ4YWxpW
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