The Luella Jonk Show
From the therapy room of a registered psychotherapist, dating coach and solopreneur who has tirelessly attempted a 'healthy' work-life balance for 25 years, it rarely existed for me and likely does not for most business owners, entrepreneurs and executives. The truth is relationships can really suffer. I will be interviewing expert guests who are doing things right so we can all learn to mix business with pleasure. Topics will range from building better relationships, connection, dating, and how to spread more kindness and compassion towards others while doing so. Listeners, you have the right to have passion surrounding your work while...
Tue, April 15, 2025
Episode #45: Erica Komisar on Modern Parenting as a Crisis of Presence
In this episode, I'm joined by Erica Komisar, a psychoanalyst and parent guidance expert with over 30 years of experience, to discuss the critical importance of attachment in early childhood development. We explore why a parent's physical and emotional presence during the first three years is fundamental to a child's future mental health and resilience. Erica shares compelling neuroscience research showing how 85% of a child's right brain—responsible for emotional regulation and coping with adversity—is formed in these crucial early years. We'll walk you through: ✅ Why the primary attachment figure (usually the mother) is irreplaceable in establishing a child's sense of security ✅ How modern society's pressure on women to "do it all" is creating a mental health crisis in our children ✅ Why daycare and technology can't substitute for a parent's consistent emotional presence ✅ The problem with prioritizing career achievement over the sacred work of parenting ✅ How building community support can transform the isolation many mothers feel Whether you're struggling with guilt about returning to work, feeling pressured by society's expectations, or simply trying to understand what your child truly needs from you, this episode offers research-backed insights that might challenge conventional wisdom but could transform your approach to parenting. 🔔 Remember: This isn't about shaming parents who must work, but about recognizing the biological reality of attachment and finding creative solutions that prioritize our children's emotional wellbeing. Sometimes the most important career decision you'll make isn't which job to take—it's how present you can be during those crucial first three years.
Tue, April 08, 2025
Episode #44: A Marriage Is Not About ‘I’—But ‘We’
What if your marriage isn’t broken… it’s just out of sync with design? In today’s episode, I share a heartfelt message about the trap of hyper-independence and how it can quietly erode connection in a relationship. Drawing from personal experience and client stories, I invite you to shift from “I” thinking to the sacred strength of “We.” You’ll hear: ✅ Why sameness isn’t the goal—and how God-ordained difference creates true intimacy ✅ How independence can subtly crowd out partnership in marriage ✅ The cost of keeping score—and what happens when we stop ✅ What it means to give from your strengths instead of your exhaustion ✅ How to return to spiritual synergy in your relationship If your relationship feels more like a business partnership than a sacred bond, this episode is for you. You’re not alone—and you’re not failing. You're being invited to rediscover the beauty of complementarity and the quiet power of choosing each other again. ✨ Because lasting love isn’t found in perfection—it’s found in offering your strength, your softness, and your willingness to grow, together.
Tue, April 01, 2025
Episode 43: Why Less Analysis Leads to More Clarity
In this episode, we're tackling the trap of overanalyzing your emotions and why too much self-reflection can actually hold you back. While understanding your feelings is valuable, constantly dissecting them can keep you stuck in a cycle of doubt and hesitation instead of moving forward. I’ll cover: ✅ Why endless self-analysis can make problems feel bigger than they are ✅ The difference between healthy reflection and emotional overprocessing ✅ How overthinking can drain your confidence and decision-making ability ✅ Practical ways to shift from excessive introspection to productive action ✅ Why focusing outward—on purpose and relationships—creates real growth If you've ever felt paralyzed by your own thoughts, unsure whether you're making the "right" emotional choice, this episode will give you a fresh perspective. True self-awareness isn’t about analyzing every feeling—it’s about knowing when to let go and trust yourself. 🔗 Resource Mentioned: The Gottman Rapoport Intervention – a structured exercise designed to improve communication, strengthen emotional bonds, and help couples navigate challenges with deeper understanding. 🔔 And remember, clarity comes from action, not just reflection. The key is learning when to think, when to feel, and when to simply move forward.
Tue, March 25, 2025
Episode #42: Lately, I've Been Thinking...
In this episode, I explore the role of sacrifice in relationships, why work-life balance is harder than ever, and how our biological differences as men and women shape the way we navigate life. I also share a personal journey of rediscovering faith and how it has brought me more joy and fulfillment—not less—by shifting my perspective on sacrifice. In this episode, I explore: ✅ Why women often prioritize children over their spouse—and how that impacts marriage ✅ The reality of burnout, adrenal fatigue, and why women need more grace ✅ The difference between equality and sameness in relationships ✅ Why men and women approach stress, work, and validation differently And yes, there's a new podcast name! Tune in as I unpack why I made the change, what it means for future episodes, and why embracing the messiness of growth is part of the journey.
Tue, March 18, 2025
Episode #41: The Self-Help Trap
In this episode, I’m unpacking why chasing after emotional validation can sometimes do more harm than good. While feeling understood is important, constantly seeking reassurance can keep you in a cycle of dependence rather than growth. I'll walk you through: ✅ Why relying too much on validation can weaken your sense of self ✅ The difference between healthy support and emotional crutches ✅ How to build confidence without needing constant affirmation ✅ Why internal stability matters more than external approval ✅ Practical steps to shift from seeking validation to self-trust Whether you're struggling with relationship insecurities, feeling unheard, or just relying too much on others to feel okay, this episode offers a perspective shift that could make all the difference. True confidence doesn’t come from getting endless reassurance—it comes from knowing you don’t always need it. 🔔 And as always, while independence is key, meaningful connections and the right support system can help you grow in ways you can't always do alone.
Tue, March 11, 2025
Episode #40: Feelings Matter, Overthinking Doesn’t
In this episode, I'm challenging our culture's obsession with emotional analysis that might actually be keeping you stuck. While understanding our feelings is important, I explain why constantly dwelling on emotions can transform what should be a passing breeze into a destructive storm. I'll walk you through: ✅ Why therapy and self-help books are valuable—but not always the complete answer ✅ How to recognize when you're trapped in an "endless loop of self-examination" ✅ The importance of managing emotions rather than just feeling them ✅ Why thinking less about yourself and more about others can be transformative ✅ Practical ways to get off the "hamster wheel" of anxiety and overthinking Whether you're struggling with relationship conflicts, perpetual problems with your partner, or just finding yourself stuck in your own head, this episode offers a perspective that might be exactly what you need to move forward. Sometimes the path to happiness isn't through more analysis—it's through action and shifting your focus. 🔔 Remember: While I encourage you to "get over yourself" in the kindest way possible, consistent therapy can be life-changing when you're truly stuck. Build that relationship with your therapist, be communicative about your needs, and create the consistency that leads to real change.
Tue, March 04, 2025
Episode #39: What Sex Really Means in Marriage
In this episode, we're diving deep into a perspective on marital intimacy that's often misunderstood or completely overlooked in our modern culture—sex as a sacred, spiritual connection between husband and wife. I'm challenging the transactional view of intimacy that has created so much tension and obligation in marriages today. What if the struggles around frequency, desire, and obligation aren't just problems—but invitations? Invitations to discover a more beautiful understanding of what sex was truly designed to be in marriage: the physical expression of your covenant bond. I'll walk you through: ✅ Why viewing sex as an obligation or "need" destroys the beauty of intimacy ✅ The biblical understanding of "two becoming one flesh" and what that really means ✅ How cultural misconceptions about sex have damaged our marriages without us realizing ✅ Why respect, not desire, is the true foundation of a healthy sexual relationship ✅ The practical ways to move from transactional thinking to seeing sex as an act of recommitment Your marriage isn't supposed to be a battlefield of competing needs—it's meant to be the sacred space where two equal partners continually choose to become one. Tune in for a conversation that might completely transform how you view intimacy with your spouse. 🔗 Get my March relationship planner focused on this topic: https://luellajonk.com/the-game-plan/#The_Planner 📚 Recommended Reading: "Be Devoted: Restoring Friendship, Passion, and Communion in Your Marriage" by Bob Schuchts McNally Robinson Indigo Amazon "Good News about Sex & Marriage" McNally Robinson Indigo Amazon 🔔 Disclaimer: This podcast provides relationship insights from a faith-oriented perspective but is not a substitute for professional counseling. Always seek guidance from a licensed therapist for personalized support.
Thu, February 27, 2025
Episode #38: The 7 Deadly Sins That Are Hurting Your Marriage (And How to Fix Them)
In this episode, we’re diving deep into a framework that has stood the test of time—the 7 deadly sins—and how they show up in our marriages in ways we don’t even realize. We often think of marriage as a place of love and companionship, but the truth is, it’s also one of life’s greatest teachers of virtue. What if the arguments, resentment, and emotional distance in your relationship aren’t just problems—but opportunities? Opportunities to practice patience, humility, and kindness instead of pride, anger, and envy. I’ll walk you through: ✅ Why pride makes you fight to "win"—and why that’s ruining your relationship ✅ The hidden ways envy and greed can creep into your marriage (without you noticing) ✅ How anger starts as a flicker but can burn everything down if unchecked ✅ Why lust and emotional comparison are more dangerous than you think ✅ The simple mindset shifts that replace vice with virtue—and create a marriage that actually lasts Your marriage isn’t supposed to be perfect—but it is supposed to refine you. Tune in for a conversation that just might change the way you love, communicate, and show up for your partner. 🔗 https://luellajonk.com/ 🔔 Disclaimer: This podcast provides general relationship insights and is not a substitute for professional counseling. Always seek guidance from a licensed therapist for personalized support.
Tue, February 18, 2025
Episode #37: Andrea Wanerstrand on Burnout—It Doesn’t Just Happen, Here’s How to Stop It Before It Starts
In this episode, I sit down with Andrea Wanerstrand, a leadership coach and former corporate executive, to uncover the hidden costs of burnout and how to take control of your energy before it’s too late. After experiencing burnout three times during her 25 years in corporate America, Andrea shares the hard-earned lessons that helped her not only recover but thrive. We discuss why high achievers are particularly vulnerable to stress, the subtle warning signs most people miss, and how small, consistent changes can create a lasting impact on your mental and physical health. Andrea dives into the importance of emotional awareness and how understanding your body’s signals can help you avoid a total breakdown. If you’ve ever felt overwhelmed, stuck in survival mode, or unsure how to set boundaries, this conversation is your wake-up call. Tune in as we explore: ✅ The three brains that influence your stress and decision-making ✅ How to spot burnout before it spirals out of control ✅ The key to setting boundaries without guilt ✅ Why slowing down is essential to speeding up productivity ✅ Simple ways to protect your mental health in high-pressure environments This episode is a must-listen for anyone juggling professional and personal demands, looking to stay grounded and resilient in a fast-paced world. Relevant Links: Website: https://a3culturelab.com LinkedIn: www.linkedin.com/in/andreawanerstrand https://luellajonk.com/ Disclaimer: This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
Tue, February 11, 2025
Episode #36: How Debbie Travis Taking Risks and Bold Leaps Led to a Life She Loves
In this episode, I sit down with Debbie Travis—TV personality, entrepreneur, and best-selling author—to talk about reinvention, risk-taking, and knowing when to say basta (enough). At 16, Debbie left home with no clear plan. She started painting houses, turned that into a thriving business, and eventually became a household name in lifestyle television. She built a media empire, published multiple books, and then, at the height of her success, walked away to start a new chapter in Italy. We dive deep into the courage it takes to pivot in life, the fear of starting over, and the stories of women who come to her retreats searching for change. Whether you’re feeling stuck, craving something new, or just love an inspiring story—this episode is for you. Tune in as we break down: ✅ The moment Debbie knew she had to walk away from her career ✅ Why so many women struggle with reinvention—and how to move forward ✅ How she turned a simple idea into a global brand ✅ The power of curiosity, community, and saying yes to the unknown ✅ Why waiting for the “perfect time” is the biggest lie we tell ourselves This conversation is a reminder that no matter where you are in life, you can always take a leap—and sometimes, that leap leads to a life beyond your wildest dreams. Debbie’s New Book – Laugh More: Stories from an Unexpected Life Get your copy here: McNally Robinson Amazon.com Relevant Links: Website: https://debbietravis.com YouTube Channel Disclaimer: This podcast provides general health and lifestyle information and should not be considered a substitute for professional advice. Always consult with a qualified expert for personalized guidance. The views expressed here are personal opinions and not a replacement for professional consultation.
Tue, February 04, 2025
Episode #35: Julie on The Relationship Argument You’ll Never Win—And Why That’s Okay
Ever feel like you and your partner argue about the same thing over and over again? You’re not alone. 69% of relationship conflicts never actually get solved—but that doesn’t mean your relationship is broken. In this episode, I sit down with Julie Sharon-Wagschal, a Dutch-American psychologist and certified Gottman therapist, to talk about why couples keep getting stuck in the same fights and what they can do about it. We dive into the Dreams Within Conflict exercise, a powerful tool that helps partners see what’s really behind those ongoing arguments—because most of the time, it’s not just about the dishes or how you spend the holidays. We talk about: 💡 Why some conflicts feel impossible to solve 💡 The real reason your partner won’t let certain things go 💡 How to stop these fights from damaging your relationship 💡 What to do instead of trying to “win” an argument If you’ve ever walked away from a fight thinking, “We’ll never agree on this,” this episode is for you. Let’s talk about how to move forward, not just go in circles. Relevant Links: https://www.centerforrelationshiplearning.com https://www.gottman.com/ Gottman Books Amazon Canada Disclaimer: This podcast provides general relationship insights and should not replace professional advice. Always consult a licensed professional for personalized guidance.
Tue, January 28, 2025
Episode #34: Commitment and Trust: The Cornerstone of Fulfilling Relationships
In this episode, I take a deep dive into the complexities of commitment and its impact on our relationships and personal values. From trust and loyalty to the challenges of overcommitment, I explore what it truly means to honor the promises we make—to others and ourselves. We’ll unpack how trust and commitment are inseparable, why love deepens through shared experiences, and the role of discomfort in strengthening bonds. I also address the societal shifts in how we perceive commitment, how overcommitment can dilute its meaning, and why prioritizing mental and emotional health is key to building lasting connections. This episode offers candid insights into navigating infidelity, fostering trust, and embracing the challenges that commitment brings. If you’ve ever struggled with balancing your responsibilities, sustaining trust, or understanding the depth of love, this conversation is for you. Tune in for a thought-provoking discussion that will inspire you to reflect on your relationships and commitments. Relevant Links: https://luellajonk.com/ This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
Tue, January 21, 2025
Episode #33: Parenting in Crisis: Dr. Leonard Sax on Why Authority Matters More Than Friendship
In this thought-provoking episode, I sit down with Dr. Leonard Sax, renowned family physician, psychologist, and author of The Collapse of Parenting, to delve into the pressing challenges modern parents face. We explore how the shift from authoritative parenting to prioritizing friendship with our children has led to widespread uncertainty and a societal crisis. Dr. Sax shares compelling stories from his practice, including a mother hesitant to take away her daughter's phone, misdiagnosed ADHD caused by sleep deprivation, and the dangers of gentle parenting without boundaries. We unpack the role of authoritative guidance in fostering strong, resilient children and discuss how the digital age has exacerbated these struggles. This episode offers valuable insights into why childhood is a critical learning period, how to navigate the cultural pressure of permissive parenting, and what parents can do to reclaim their confidence. If you’ve ever questioned how to balance love with leadership in parenting, this conversation is a must-listen. Relevant Links: Dr. Leonard Sax Website: https://www.leonardsax.com/ This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
Tue, January 14, 2025
Episode #32: How Lisa’s One-Way Ticket Sparked a Life-Changing Creative Journey
In this episode, I sit down with Lisa Brancatisano as she shares her transformative journey from a high-stress career to embracing creativity as a form of therapy. We explore how reconnecting with her love for watercolors helped her rediscover joy and balance, even in the midst of life's pressures. Lisa opens up about the emotional toll of trying to juggle work, motherhood, and personal well-being, and how it led to moments of burnout and anxiety. She reflects on the profound shift she made when she decided to prioritize her mental health and create space for her creativity, which ultimately led her to a new path of fulfillment. Throughout this conversation, Lisa highlights the power of creativity as a gateway for self-expression, healing, and relaxation. Whether you're looking to reconnect with your own creative side or are struggling with finding balance, this episode is filled with valuable insights on setting boundaries, embracing vulnerability, and the strength it takes to let go of old patterns. Relevant Links: https://luellajonk.com/ This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
Tue, January 07, 2025
Episode #31: Who Are You Without the Roles You Play?
In this solo episode, I’m exploring one of the most fundamental questions we can ask ourselves: Who are you, really? It’s a simple question, yet so many of us struggle to answer it. I reflect on moments in my own life—like sitting on the edge of the bathtub, feeling like I was about to break down—and how these emotional turning points led me to reconsider my identity beyond roles, routines, and expectations. I’ll share why our value isn’t tied to our productivity or achievements and how we can start redefining what truly matters. If you’ve ever felt stuck in the monotony of daily life or questioned your sense of purpose, this episode is for you. Together, we’ll dive into how to embrace who you are at your core and how to find deeper meaning in the connections you create. Relevant Links: https://luellajonk.com/ This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
Tue, December 31, 2024
Episode #30: What We Lose When We Ignore Gender Roles in Modern Families
In this solo episode, I share my thoughts on a topic that feels more relevant than ever: the impact of burnout and the societal pressure to erase gender differences. Drawing from my decades of experience as a coach and therapist, I open up about how this push for sameness is leaving many women — and families -- emotionally drained and disconnected. I reflect on the pressures women face to excel in every aspect of life, from thriving in their careers to being the perfect parent, and how this relentless drive is stealing their energy and joy. I also dive into the beauty of our unique gender strengths and how these differences can create stronger connections and partnerships when embraced, rather than ignored. This episode is a heartfelt exploration of societal expectations, the importance of reclaiming your energy, and how we can cultivate meaningful relationships by celebrating who we truly are. If you’ve been feeling overwhelmed or questioning how to balance it all, this conversation is for you. Relevant Links: https://luellajonk.com/ This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
Tue, December 24, 2024
Episode #29: Why Boundaries Aren't Walls: Jennifer's Key to Stronger Connections
In this episode, I sit down with Jennifer Febel, an emotional resilience coach and author of How to Set Boundaries Without Feeling Like a Dick. Jennifer shares her transformative journey, from struggling with emotional pain to becoming a boundary-building expert. We dive into the misconceptions about boundaries—why they’re not about shutting people out but inviting healthier, deeper connections. Jennifer explains how boundaries can bridge the gap between independence and interdependence, giving us tools to articulate our needs with clarity and compassion. From personal stories about family relationships to actionable steps like Jennifer’s “Boundaries Blueprint,” this episode offers practical advice for anyone looking to strengthen their self-respect and relationships. If you’ve ever felt guilty or awkward setting boundaries, Jennifer’s insights will empower you to reclaim your voice without compromising connection. Relevant Links: https://luellajonk.com/ Jennifer's Website | https://www.btgwellness.com Jennifer's Social Media | https://linktr.ee/livelifeunbroken This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
Tue, December 17, 2024
Episode #28: Tiffany's Hard Truth About Burnout, Boundaries, and Business Growth
In this episode, I sit down with Tiffany a dynamic entrepreneur and CEO of TGR Management Consulting, to uncover her journey from corporate burnout to building a thriving consulting business. Tiffany opens up about a pivotal moment—sitting on the edge of her bathtub, overwhelmed and unsure of how to move forward—that sparked her decision to leave behind the traditional career path and redefine success on her own terms. We explore the emotional and practical challenges of starting over, including navigating imposter syndrome, setting boundaries as a working mom, and finding the courage to build a career that aligns with her values. Tiffany shares how she scaled her business, learned to embrace the peaks and valleys of entrepreneurship, and wrote a book to inspire other women to take bold steps in their careers. This episode is packed with actionable lessons on balancing ambition with family life, managing career transitions, and thriving in uncertainty. Whether you’re feeling stuck in your current role or contemplating a major career change, Tiffany’s story offers guidance and hope for embracing a new path. Tune in for an honest and uplifting conversation! Relevant Links: https://luellajonk.com/ https://www.instagram.com/tiffanyrosik/ https://www.linkedin.com/in/tiffanyrosik/ This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
Tue, December 10, 2024
Episode #27: Jessica on Breaking Money Myths and Toxic Financial Narratives
In this episode, I sit down with Jessica Moorhouse, a sought-after money expert, accredited financial counselor, and author of Everything But Money: The Hidden Barriers Between You and Financial Freedom. Together, we explore how our relationship with money goes beyond numbers and delves into deeper emotional and psychological patterns. Jessica shares her personal journey of self-discovery, from overcoming negative self-talk to unlearning toxic financial habits rooted in societal expectations and privilege. We discuss how therapy played a transformative role in reshaping her mindset, not only about money but also about self-worth and balance in life. This conversation is packed with insights on breaking free from hustle culture, addressing emotional barriers to financial health, and finding ways to rebuild relationships with yourself and others. Whether you’re struggling with money guilt, burnout, or the pressure to “do it all,” Jessica’s story offers hope and actionable strategies to regain clarity and confidence. Relevant Links: https://luellajonk.com/ Facebook: https://www.facebook.com/jessicaimoorhouse Instagram: https://www.instagram.com/jessicaimoorhouse Threads: https://www.threads.net/@jessicaimoorhouse YouTube: https://www.youtube.com/c/jessicamoorhouse1 LinkedIn: https://www.linkedin.com/in/jessicaimoorhouse/ This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
Tue, December 03, 2024
Episode #26: Why Life's Challenges Are the Wake-up Calls We All Need
In this solo episode, I reflect on life’s simple joys, challenges, and the lessons we often discover in unexpected moments. Recorded from a stunning beach in Mexico, I share my thoughts on breaking free from routines, finding gratitude in dark seasons, and the balance between striving for more and appreciating the present. I dive into personal experiences — how travel reminds me of home, why following gut instincts matters, and the value of connecting with ourselves and others. This episode touches on universal themes like gratitude, the inevitability of hardship, and the beauty of slowing down to embrace life as it is. Whether you’re navigating big decisions, reflecting on your journey, or simply looking for a moment of calm, this episode offers a blend of introspection and inspiration. Tune in for a heartfelt reflection on life’s ebbs and flows. Relevant Links: https://luellajonk.com/ This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
Tue, November 26, 2024
Episode #25: Taking Charge, Letting Go: How Verna Rebuilt Her Life After Tragedy and Inspired Others
In this episode, I sit down with Verna Kakowchyk, a woman whose story of loss, transformation, and resilience inspires us to embrace life’s challenges with courage. Verna opens up about navigating grief after the loss of her husband, the power of seeking therapy, and how she rebuilt her life through community and self-care. We explore Verna’s journey of taking charge during her husband’s illness, managing overwhelming responsibilities, and setting healthy boundaries to protect her peace. From joining social groups to finding joy in new beginnings, Verna shares how she discovered strength in vulnerability and the importance of surrounding yourself with supportive people. This episode offers valuable lessons on handling life’s transitions, embracing change at any age, and creating a life of purpose and fulfillment. Whether you’re facing personal challenges or looking for inspiration to start anew, Verna’s story will resonate deeply. Relevant Links: https://luellajonk.com/ This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
Tue, November 19, 2024
Episode #24: Why Consumerism is Stealing Your Joy and How to Take It Back with Luella Jonk
In this solo episode, I reflect on the pressures we face in a world of endless expectations and over-consumption. From navigating the overwhelming influence of consumerism to rediscovering joy in life’s simple moments, I share personal insights on why it’s essential to focus on what truly matters. This episode delves into the challenges of balancing personal and professional lives, the traps of comparison, and the yearning for authentic connections in a filtered world. I also explore the emotional ups and downs that come with life’s gray seasons and how gratitude can be a powerful antidote. If you’ve ever felt stuck in the endless chase for "more" or struggled with finding meaning in a fast-paced, hyperconnected world, this episode is for you. Join me for an honest and heartfelt discussion on simplifying life, embracing authenticity, and reconnecting with the things that truly bring happiness. Relevant Links: https://luellajonk.com/ This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
Tue, November 12, 2024
Episode #23: Breaking the Stigma: Embracing Sensitivity and Emotional Growth with Alissa Boyer
In this episode, I’m joined by Alissa Boyer, a mentor for highly sensitive people (HSPs), to discuss the often-overlooked reality of men as HSPs and the unique challenges they face in embracing their sensitivity. And that 20% of the population—men and women alike—are highly sensitive? Yet, due to societal conditioning, men are frequently encouraged to hide their sensitivity, seeing it as a weakness rather than a strength. Alissa and I dive into the impact of these expectations on men’s emotional expression and how vulnerability can serve as a powerful tool for connection and growth. We explore practical ways for men to nurture empathy and emotional openness and discuss why embracing sensitivity can enrich both personal and professional relationships. This episode is a must-listen if you’re interested in understanding the role of sensitivity in men’s lives and the transformative power of emotional awareness. Tune in for a thought-provoking conversation that challenges stereotypes and celebrates the strength in vulnerability. Relevant Links: https://luellajonk.com/ This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions
Tue, November 05, 2024
Episode #22: Why Financial Confidence Matters: Judith on Preparing for Life's Uncertainties
In this episode, I sit down with Judith Chambers, a seasoned financial advisor with over 25 years of experience, to uncover the often-overlooked connection between financial independence and personal empowerment—especially for women. We explore Judith’s unique journey, from her early start in the workforce to balancing career, education, and family, all while pursuing a nontraditional path in wealth management. Judith opens up about the importance of financial literacy, and I shares my belief that “all marriages end—either in divorce or death,” and the need for women to understand their finances in preparation for life’s unexpected turns. We discuss the values of resilience and routine, and Judith reflects on how her own experiences shaped her commitment to helping clients find balance in their lives. Tune in to hear Judith’s practical advice on balancing independence with family life, her insights on personal growth through life’s challenges, and the essential role of financial preparedness. This episode is packed with wisdom on the power of self-care, setting boundaries, and finding your footing through life’s ups and downs. Relevant Links: https://luellajonk.com/ This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
Tue, October 29, 2024
Episode #21: Don’t Hide Your Heart: Stephanie’s Story of Connection
In this episode, I sit down with Stephanie Mahoney to explore the impact of vulnerability on our personal and professional lives. We dive into the challenges of building authentic connections and how fear can hold us back from being truly ourselves. Stephanie shares her journey of embracing her emotions and the role therapy has played in helping her foster deeper relationships. We discuss the importance of being open and honest about our feelings, even when it feels uncomfortable. This episode is packed with insights on overcoming emotional barriers, understanding the strength that comes from vulnerability, and how sharing our experiences can enrich our connections. If you’ve struggled with expressing your emotions or building trust, this conversation is for you. Tune in for an honest and empowering dialogue that encourages you to embrace your true self. Relevant Links: https://luellajonk.com/ This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
Tue, October 22, 2024
Episode #20: How Luella Found Strength in Vulnerability
In this episode, I share my thoughts on trust—how it affects our families and work relationships. I talk about the struggles we face when trying to build trust, especially when balancing family life and work demands. I also discuss my journey with therapy and how it’s helped me understand the importance of being open about our feelings. Therapy isn’t just about healing; it teaches us how to connect with our emotions and be vulnerable, even when it’s hard. This episode offers real insights on the power of emotional growth, how to handle trust issues, and why sharing our feelings can change our relationships for the better. If you’ve ever had trouble with trust or expressing your emotions, this episode is for you. It’s honest and relatable. Relevant Link: https://luellajonk.com/ This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
Tue, October 15, 2024
Episode #19: You Are Not Alone: Quinton’s Journey to Embracing Emotions for Deeper Bonds
In this episode, I engage in a heartfelt conversation with Quinton, delving into the intricate dynamics of family relationships and the vital role of emotional openness in fostering deeper connections. Quinton shares his journey of embracing vulnerability, highlighting how expressing emotions can transform relationships with loved ones and enhance trust in personal and professional settings. We explore the challenges of balancing emotional depth with everyday responsibilities, discussing the significance of creating a supportive environment that encourages authenticity. Quinton reflects on the lessons he has learned, emphasizing how vulnerability can lead to stronger bonds and a more empathetic approach in family life and career paths. This episode offers practical strategies for cultivating emotional awareness and nurturing healthy relationships while navigating the complexities of life. Whether you’re a parent or a professional, Quinton's insights provide a powerful reminder of the importance of emotional growth in building meaningful connections. Relevant Links | Social Media: LinkedIn | Quinton Chambers Website | Quinton Chambers Execute Program - Transform Potential into Action: https://mixingbusinesswithpleasure.com https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
Tue, October 08, 2024
Episode #18: Finding Balance: David’s Journey Through Parenthood and Sustainable Entrepreneurship
In this episode, I dive into an enlightening conversation with David Murray, exploring the challenges of modern-day parenting and how empathy and support play pivotal roles in both family life and sustainable business growth. David reflects on his personal experiences as a parent, sharing valuable insights into the balance of nurturing children while maintaining a strong foundation in his professional life. We discuss the importance of creating a supportive community, both in family dynamics and in business practices, and how this mindset has shaped David's approach to building sustainable business models that benefit the wider community. David also opens up about the lessons he’s learned from parenthood, and how these experiences have influenced his leadership style and personal growth. This episode offers practical advice for those navigating the complexities of parenting while running a business, and provides a refreshing perspective on the value of empathy, balance, and long-term impact in today’s world. Whether you're a parent, an entrepreneur, or someone looking to build a life around meaningful support systems, David's journey is both insightful and deeply relatable. Relevant Links | Social Media: LinkedIn | David Murray Website | David Murray Execute Program - Transform Potential into Action: https://mixingbusinesswithpleasure.com https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
Tue, October 01, 2024
Episode #17: Luella's Path to Self-Awareness and Embracing Neurodivergence for Personal Growth
In this episode, I discussed on how to explore the significance of self-awareness and how it plays a crucial role in personal growth and healing. I shared my profound journey into therapy, reflecting on the impact of childhood programming, the power of imagination, and the importance of challenging one's subconscious beliefs. I delve into my experiences working with neurodivergent individuals and how embracing one's unique cognitive traits can foster self-acceptance and transformation. I also shares my thoughts on how consistent dedication to self-reflection and goal-setting can shape one's reality, whether it's in personal development or financial success. This episode offers practical insights into cultivating self-awareness, breaking free from limiting beliefs, and using imagination as a tool for creating a fulfilling life. Whether you're on a journey of self-discovery or looking to enhance your mental well-being, this episode of wisdom is both inspiring and actionable. Relevant Links | Social Media: https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth Execute Program - Transform Potential into Action: https://mixingbusinesswithpleasure.com https://luellajonk.com/ https://linktr.ee/luellajonk This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
Tue, September 24, 2024
Episode #16: Amie’s Journey in Building Allia Health and Revolutionizing Mental Health Care
In this episode, I sit down with Amie, the inspiring 21-year-old founder of Allia Health, to discuss her groundbreaking approach to mental health care through precision psychiatry. Amie shares her deeply personal journey, from battling anorexia as a teenager to founding a data-driven health startup that aims to revolutionize mental health treatment. We dive into the challenges she faced along the way, including accessing the right treatment, her experience with ADHD diagnosis, and how her recovery sparked a passion for creating a more effective mental health system. Amie also explains how Allia Health leverages data from wearable devices, brain scans, and patient records to provide personalized mental health care that improves outcomes for patients, therapists, and even pharmaceutical companies. This episode offers invaluable insights into the future of mental health care, the importance of personalized treatment, and how data-driven approaches can transform patient outcomes. Relevant Links | Social Media: Amie Leighton | LinkedIn Allia Health | Website Execute Program - Transform Potential into Action: mixingbusinesswithpleasure.com luellajonk.com www.instagram.com/luellajonk/ www.facebook.com/luellajonkemotionalhealth linktr.ee/luellajonk This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
Tue, September 17, 2024
Episode #15: The Power of Polarity: John Gray on Sexual Chemistry and Long-Term Love
In this episode, I welcome back John Gray, the renowned author of Men Are from Mars, Women Are from Venus, to dive deep into the dynamics of attraction and relationships. John shares his decades of expertise on the biological and emotional differences between men and women, focusing on the concept of sexual polarity and how it fuels long-term attraction. We explore the importance of balancing testosterone and estrogen in maintaining intimacy, the role of enlightened sexuality, and practical ways couples can reignite their connection even after years together. Whether you're in a new relationship or have been with your partner for decades, John’s insights will give you tools to create deeper emotional bonds and lasting passion. This episode offers invaluable advice on understanding your partner, navigating relationship challenges, and building a healthier, more fulfilling love life. Relevant Links | Social Media: LinkedIn | John Gray Website | MarsVenus Execute Program - Transform Potential into Action: https://mixingbusinesswithpleasure.com https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
S1 E14 · Tue, September 10, 2024
Episode #14: From Startup to Fractional CMO - Building a Brand and Finding Balance with Sonia Baschez
In this episode, I sit down with Sonia Baschez, a marketing expert who made the bold leap from working as a key player in a fast-growing startup to establishing her own fractional CMO business. Sonia opens up about the challenges and rewards of making the shift from a secure corporate role to becoming her own boss. Explore the process of building a personal brand, the importance of having a clear mission, and how Sonia overcame the fear of marketing herself. Whether you're an entrepreneur looking to break through, a business owner needing to refine your marketing strategies, or someone striving to blend professional success with personal passion, this episode is packed with wisdom, real-life insights, and actionable tips. This episode offers an inside look at what it takes to establish and grow a successful marketing business in a highly competitive industry while maintaining a healthy work-life balance. Relevant Links | Social Media: https://www.linkedin.com/in/soniabaschez/ https://www.bendgrowth.co/ Execute Program - Transform Potential into Action: https://mixingbusinesswithpleasure.com https://luellajonk.com/ https://www.youtube.com/@luellajonk https://www.instagram.com/luellajonk/ This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
S1 E13 · Tue, September 03, 2024
Episode #13: Breaking Boundaries in Venture Capital with Amber Illig
In this episode, we are joined by Amber Illig, a pioneering general partner at The Council Fund, who’s reshaping the landscape of early-stage venture capital. In this episode, she shares her experiences of transitioning from mechanical engineering to venture capital, highlighting the value of cross-industry expertise. We also get an inside look at The Council Angels, a thriving community Amber created for female leaders in tech and beyond, who are passionate about angel investing. Amber discusses the intricacies of angel investing, the types of companies she’s passionate about, and why she believes proven operators make the best founders. If you're curious about venture capital, angel investing, or just love hearing about unconventional career paths, this episode is packed with insights. Amber’s story is a testament to the power of following your passions, even when the path isn’t clear. Tune in to learn more about how she’s breaking boundaries and setting new standards in the industry. Relevant Links | Social Media: https://www.linkedin.com/in/amberillig/ https://www.thecouncil.co/angels Execute Program - Transform Potential into Action: https://mixingbusinesswithpleasure.com https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
S1 E12 · Tue, August 27, 2024
Episode #12: Madeline Armitage’s Transformative Journey from Fashion Runways to Sustainable Pathways
In this episode, I sit down with Madeline Armitage, a former fashion industry professional who transitioned from the bustling streets of New York to the realm of sustainable business practices. Madeline shares her winding journey, from managing millions in inventory for Nordstrom to pursuing an MBA focused on sustainability. Explore Madeline’s inspiring journey, filled with lessons on resilience, reinvention, and the power of aligning one’s career with personal values. If you’re in the fashion industry, sustainability, or simply looking for inspiration to make a change in your own professional life, this episode offers valuable perspectives and practical advice. This episode is a must-listen for anyone interested in the intersection of business, fashion, and sustainability, offering insights into how one can shift from a traditional career path to one that prioritizes long-term impact over short-term gains. Relevant Links | Social Media: https://www.linkedin.com/in/madelinearmitage/ Execute Program - Transform Potential into Action: https://mixingbusinesswithpleasure.com/execute/ https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
S1 E11 · Tue, August 20, 2024
Episode #11: A Psychotherapist's Perspective on Men's Emotional Health
In this solo episode, I explore the nuances of male emotion, drawing on my personal experiences as well as the insights I've gleaned from my professional practice. I examine the biological and cultural factors that shape the male psyche, and why respecting each individual's unique emotional needs is crucial for fostering healthy, fulfilling relationships. As a psychotherapist who's spent over two decades working with male clients, I've witnessed firsthand the growing confusion and pressure that men face when it comes to emotional expression. In today's rapidly evolving social landscape, the expectations placed on men to be simultaneously stoic and sensitive have become increasingly complex and, at times, even contradictory. Get ready for an unflinching look at the challenges that men navigate, from the boardroom to the home front. Through empathy and understanding, we'll work to dismantle harmful stereotypes and empower men to proudly embrace the full spectrum of their feelings. After all, true strength lies not in the suppression of emotion, but in the courage to acknowledge it. Execute Program - Transform Potential into Action: https://mixingbusinesswithpleasure.com/execute/ Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
S1 E10 · Tue, August 13, 2024
Episode #10: Lessons From a PhD Biochemist Turned Angel Investor with Rachel Tsui
I loved hearing about Rachel Tsui's decision to trade in her lab coat and flats for a smart blazer and heels, which allowed her to expose her higher self and find her passion. Rachel's evolution from biochemist to a pivotal figure in customer success and angel investing provides a rich tapestry of insights. Join us as she candidly discusses her transformative journey and the profound lessons she's gleaned along the way. Whether you're navigating the early stages of your own venture or seeking to recalibrate your career path, Rachel’s reflections on career fulfillment, work-life harmony, and investment foresight will resonate deeply. Tune in to explore how her unique vantage point can illuminate your entrepreneurial journey! Relevant Links | Social Media: https://www.linkedin.com/in/racheltsui https://x.com/rachtsui?lang=en https://www.instagram.com/rwtsui/ https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
S1 E9 · Tue, August 06, 2024
Episode #9: Embracing Sensitivity - Understanding and Thriving as a Highly Sensitive Person with Alissa Boyer
In this episode, I explore the world of Highly Sensitive People (HSPs) with coach Alissa Boyer. Alissa shares her personal journey, from battling chronic health issues to embracing her sensitivity as a strength. The discussion explores the challenges HSPs face in relationships and workplaces, touching on topics like people-pleasing, overthinking, and feeling misunderstood. She also offers insights into the scientific connection between HSPs and physical ailments, and how accepting one's sensitivity can lead to healing and growth. Whether you're an HSP or know someone who might be, this episode is an overview to a lens where the world often feels too loud, too fast, and too much. Relevant Links | Social Media: https://lifebyalissa.com/ https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
S1 E8 · Tue, July 30, 2024
Episode #8: Navigating Emotional Wellness and Resilience in 2024
In this episode, I share two recent guest interviews where I was featured. Daniela Wolfe from the Best D Life Podcast and John Brink from the On The Brink Show both had me on their shows. In my discussion with John, I focused on cultivating a positive mindset, resilience, and perseverance in pursuing dreams. We also delved into men's emotional health and the importance of meaningful connections for happiness and success. With Daniela, I explored women’s burnout and emphasized the critical role of self-care in preventing emotional and physical illness. Enjoy the show! Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
S1 E7 · Tue, July 23, 2024
Episode #7: Work-Life Balance Is Unachievable - Here is what you need to do instead
In this episode I discuss how striving to maintain balance between your work and personal life at any given time is essentially impossible. Instead, you need to see these two entities as being in a constant flux, and you need to respect that our world is constantly changing. There will be times where you are required more in one area of your life than another. It becomes easier when you realize there is no such thing as good or bad, right or wrong. Nothing is so black and white regarding individual personalities, values, and beliefs. What always does work, however, is when you simplify the situation using a feeling state called ‘compassion’. If you incorporate compassion into the golden rule, everyone wins in business and in life. Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
S1 E6 · Tue, July 16, 2024
Episode #6: The Two Ways Humans Operate: One Gets Results, The Other Gets You A Hug At Best
Not every conversation advocates for problem-solving or open displays of vulnerability. The only conversations that advocate for these behaviors are those in which change needs to happen. It is typical that in business, we have a problem-solving conversation—not one that calls for a lot of emotion or vulnerability. Why is that? Because we are focused on the end goal, we subsequently check our egos at the door into the boardroom. In business, we know we need to work as a team player or are kicked out of the tribe. A personal relationship can be vulnerable if we want to establish a deep connection. But most conversations that happen in the kitchen do not require a deep connection. You can plan those for date night. Most of the time, in our personal relationships, we just need to talk and work together to manage the mothership. We need to find the best solution for team WE, a.k.a. our family or our relationship. Unfortunately, team WE often gets kicked to the side in personal relationships and team I or ME sneaks in. What I want, what is best for ME, etc. Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
S1 E5 · Tue, July 09, 2024
Episode #5: When Wants, Needs, Expectations, and Negotiations Collide: What a Relationship Therapist Teaches Us About Boundaries with Abby Medcalf
Abby Medcalf is a Relationship Maven, psychologist, author, podcast host and Tedx speaker who has helped thousands of people think differently so they can create connection, ease and joy in their relationships (especially the one with yourself)! With her unique background in both business and counseling, she brings a fresh, effective perspective to life’s struggles using humor, research and her direct, no-nonsense style. With over 35 years of experience, Abby is a recognized authority and sought-after speaker at organizations such as Google, Apple, AT&T, Kaiser, PG&E, American Airlines and Chevron. She’s been a featured expert on CBS and ABC news, and has been a contributor to the New York Times, Women’s Health, Psychology Today, Well+Good and Bustle. She’s the author of the #1 Amazon best-selling book, “Be Happily Married, Even if Your Partner Won’t Do a Thing,” as well as the newly released Boundaries Made Easy, and the host of the top-rated “Relationships Made Easy” Podcast now in over 170 countries. Abby has a way of getting to the point regarding what needs to be done to truly transform your relationship and what will not. In this episode, you will hear us speak a lot about asking more questions and making fewer statements (a.k.a. Criticizing). She reminds us to get out of our heads, make it less about ourselves, and become more curious about our partners. Connect with Abby Medcalf: https://abbymedcalf.com/ https://www.youtube.com/user/AbbyMedcalfThriving https://www.instagram.com/abbymedcalfthriving/ https://www.tiktok.com/@abbymedcalfphd https://www.facebook.com/abbymedcalf https://www.linkedin.com/in/abby-medcalf-phd-718969b8/ Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
S1 E4 · Tue, July 02, 2024
Episode #4: How A Skilled Raiser of Venture Capital and Founder Harmonizes Work and Life with Alexander Harmsen
Alexander Harmsen is an experienced tech entrepreneur, CEO, board member, and advisor, having founded multiple successful companies and organizations. His work has seen him produce multiple AI-driven products, scale sales globally, hire world-class executives, manage hundreds of employees, raise over $30M in venture capital, and successfully navigate an M&A process. He is focused on hard problems that have a meaningful impact on the world, with 2 kids, and a wife who is equally as ambitious, running her own venture-backed pharma tech business. As I interviewed Alex, I saw many congruencies between running a good business and running a good relationship. If one person’s energy causes a cog in the wheel to break, the whole system can shut down. If one team member is not in sync with the rest of the team, the system will not work. Sometimes, the answer is not just to solve the problem as you would a math equation; it can be much more delicate than that. Alex has the same mindset as a skilled founder as he does as a partner and a dad. This conversation advocates for the willingness to be curious and take the time to answer the questions posed to you, whether it is from a team member, your child or your spouse. These little nuisances are worth investing your time into. Connect with Alexander Harmsen: https://portfoliopilot.com/ https://www.linkedin.com/in/alexanderharmsen/ https://www.linkedin.com/company/globalpredictions/ https://x.com/portfoliopilot https://x.com/alexharm Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
S1 E3 · Tue, June 25, 2024
Episode #3: Beyond Frequency: Cultivating a Truly Healthy Sexual Relationship with Elizabeth McGrath
As a relationship therapist and coach, the topic of sex and the disagreements surrounding sex are not uncommonin my office. Mostly, the disagreement communicated to me is due to the lack of frequency from those who identify themselves as male in gender. As my guest, Elizabeth McGrath, a sex and relationship therapist and sexuality educator located in the Los Angeles area, explains so eloquently, sexuality and exploring one’s preferences, level of desire, and frequency widely varies across different individuals, as well as across the lifespan of the couples’ time together. Ms. McGrath works with individuals and couples, guiding them as they learn to value their own pleasure and overcome obstacles to satisfying sexual self-expression, resulting in exhilarating sex lives, embodied attachment and fulfilling relationships with themselves and others. In 2011, Elizabeth graduated with a master’s in social work and became a certified yoga instructor and somatic breath worker, which added a physical and breath-focused level to her work. Trained in the Somatica Method™, she speaks both locally and internationally about sexuality, gender, sexual expression and sexual performativity. Connect with Elizabeth McGrath here: https://thesomaticsextherapist.com/ Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
S1 E2 · Tue, June 18, 2024
Episode #2: What Successful Communicators Do In The Boardroom And Bedroom
In this solo episode, I discuss how the most successful business owners, executives and team players listen more than they speak. These folks do not have the need to be the centre of attention. Instead, they become curious and inquisitive when speaking to their business or intimate partner. They are more interested in you than in themselves and their prerogatives. This is, of course, true in personal relationships. John Gottman, a well-known psychologist specializing in interpersonal relationships, often examined how conflict was resolved during political discussions during times of war, hoping to help his clients work through marital relationships. Great leaders listen more than they speak to influence their speaking partner. That’s the secret sauce. Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
S1 E1 · Tue, June 11, 2024
Episode #1: How To Be The Person You Want To Date with Sandy Weiner
Sandy Weiner is the Chief Love Officer at Last First Date. She's an internationally known TEDx speaker, dating and relationship coach, author, and podcast host. Her approach to coaching is holistic, encompassing a hybrid mix of life coaching, Neurolinguistic Programming, and Non-Violent Communication. She’s the author of Becoming a Woman of Value, How to Thrive in Life and Love and Choice Points in Dating: Empowering Women to Make Healthier Decisions in Love . She’s also the host of two popular podcasts, Last First Date Radio and The Woman of Value Podcast, and she believes it's never too late to have the life and love you want! In this episode, we focused on how to make dating more productive, efficient, and, most of all, FUN. Sandy reminds us that we always have a choice at every point of the dating process, from the location of the first meet-up to the amount of texting during the day. It is important to voice your needs at the beginning of the relationship, not midway through. We discussed trusting your gut and how this is different from your intuition. You will also discover the method for creating a list of must-haves and deal breakers for finding your ideal partner and the best tips for anyone who wants to go on their last first date. FREE GIFT for MBWP Listeners: Get two free chapters of Sandy's new book, Choice Points in Dating , and learn how to make healthier decisions in love. https://lastfirstdate.com/book-bonuses-sign-up-page-2/ Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk https://lastfirstdate.com/ Becoming a Woman of Value, How to Thrive in Life and Love: https://a.co/d/e1sgsCw Choice Points in Dating: Empowering Women to Make Healthier Decisions in Love : https://a.co/d/4wnXgAi This podcast provides general health information and sh
S2 E130 · Tue, June 04, 2024
Solo Episode - Podcast Update: Shifting Focus to Relationship and Dating Advice
Yes, I decide to close up this Podcast! In this final episode, I explain why. The health and wellness space is flooded with fear-inducing health claims, often implying that you need to invest in various products to improve your well-being. It’s making us stressed and may even be causing orthorexia for some. Very few people are telling you what you really need to hear, which is that you need to dumb down and simplify your life. This doesn’t cost you money and only requires common sense—not a biochemistry degree. I will continue to interview expert guests, just on another show. Listen in to learn more about why I am doing this and what my intentions are for the new show, Mixing Business With Pleasure. Vroom Vroom!! Let’s go!! My Program for Entrepreneurs, Executives and others who are addicted to dopamine: https://mixingbusinesswithpleasure.com Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk
S2 E129 · Tue, May 28, 2024
Andrew Hallam’s Views on Making Your Happiness Compound Over Time
In this episode, we explored many exciting and surprising points. However, they all circled back to one crucial theme: the importance of defining your purpose. This is the key to feeling fulfilled in your personal relationships and financial goals, and it's a journey that can inspire and motivate you. Andrew uses science and experience to validate his teachings in a way that is impossible to argue against. If you were to track the historical data over time, it would be all there—if you care to look at it. Doing so would provide you with great insight in to why you have found yourself in the state you are in right now. However, most people would rather ignore their spending habits and, possibly, their partners by going after instant gratification. Tune in to discover how listening, being curious, and avoiding a me-centric mindset can lead to more happiness and security in finances and personal relationships. My Program for Entrepreneurs, Executives and others who are addicted to dopamine: https://mixingbusinesswithpleasure.com Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk https://www.linkedin.com/in/andrew-hallam-44b81627/
S2 E128 · Tue, May 21, 2024
Solo Episode - What To Do When You Begin To Ask, ‘What’s The Point?'
In true ‘Luella’ style, which some might call somewhat disorganized, I did a mind dump for this episode on all the reasons why you might be feeling lost and apathetic about life. This episode is for the person trying to find a sense of meaning and happiness in everyday life. In this episode, I uncover: The importance of having a sense of community while also spending more time in solitude. The need to connect with Source, albeit God or another higher power. Why is it never a means to an end but rather a journey that will feed the soul. How self-awareness is the first behavior you must strive towards in order to change. Most of humankind’s lack of focus keeps them in a scarcity loop. How abundance is already yours and how gratitude will allow you to see it. My Program for Entrepreneurs, Executives and others who are addicted to dopamine: https://mixingbusinesswithpleasure.com Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk
S2 E127 · Tue, May 14, 2024
When the Struggle with Stress, Brain Fog, and Overwhelm Becomes Your New Reality with Dennis Wong B.Sc. (Pharm.), FAARFM, CCN, ABAAHP, IFMCP
Today, I had an enlightening conversation with Dennis Wong, a functional and integrative registered pharmacist, about the various manifestations of stress on a physiological, emotional, and mental level. We combined his expertise in pharmacy (the science) with my observations of stress in my therapy room (psychology). In essence, stress presents itself in physical and emotional signs, and it is crucial for us to heed these signals from our bodies on a daily basis, empowering us to take control of our well-being. Dennis is a seasoned Metabolic, Nutritional, and Functional Medicine Consultant Pharmacist committed to guiding individuals on their journey to optimal health and wellness. He leverages an in-depth understanding of the underlying causes of health issues, combining nutritional guidance and lifestyle enhancements to devise personalized solutions. In 2007, Dennis was honored with a fellowship in Anti-Aging, Nutritional & Metabolic Medicine from the American Academy of Anti-Aging Medicine (A4M). He earned the distinction of Diplomate with the American Board of Anti-Aging Health Practitioners. Further expanding his expertise, he became a Certified Clinical Nutritionist in 2008 and was recognized as an Institute for Functional Medicine Certified Practitioner in 2015. Dennis offers comprehensive strategies to empower individuals to achieve sustained health improvements through these prestigious certifications and his innovative approach. Relevant Links | Social Media: New 1:1 Coaching Program for Entrepreneurs and Executives: https://mixingbusinesswithpleasure.com https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk https://www.cinden.com/ https://www.instagram.com/healyoufromwithin/
S2 E126 · Tue, May 07, 2024
Clearing Up Some Of The Myths Surrounding Nutrition With Michelle Shapiro
If you have never worked with a functional integrative dietician before to combat your ills, perhaps consider doing so. In today’s episode, Michelle and I discussed just some of the misguided information playing on various media channels, so you don’t need to continue to guess. We spoke about how stress plays a massive role in combating disease and made the argument it is not only one lifestyle factor playing a role in chronic illness; it is diet, exercise, social circles, sleep, environmental toxins, and possibly most importantly, stress. Michelle Shapiro is an Integrative/ Functional Registered Dietitian in NYC who has helped over 1000+ clients reverse their anxiety, heal long-standing gut and immune issues, and lovingly approach their weight. Michelle has a virtual private practice of 5 nutritionists where she and her team work one-on-one. She hosts the Quiet the Diet Podcast, where she helps her audience bridge the gap between body positivity and functional nutrition. Relevant Links | Social Media: New 1:1 Coaching Program for Entrepreneurs and Executives: https://mixingbusinesswithpleasure.com https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk https://michelleshapirord.com/
S2 E125 · Tue, April 30, 2024
Solo Episode - A Brief Summary of the Gottman’s Latest Book ‘Fight Right’: The Importance of Creating a Personal Vision for Yourself And Your Relationship
In today’s solo episode, I explained how maintaining a personal vision is imperative to ridding oneself of guilt, staying true to one's values, and likely circumventing a possible identity crisis down the road. I also spend a fair bit of time discussing John and Julie Gottman’s latest book Fight Right: How Successful Couples Turn Conflict Into Connection,and the excellent job they did reminding couples that attuning and attending to their partner’s needs or ask, rather than planning their next comeback response in their heads, is the key to lasting relationships. Finally, I shared my viewof why most couples are holding on for dear life right now, which is incongruent with Gottman’s current perspective. New 1:1 Coaching Program for Entrepreneurs and Executives https://mixingbusinesswithpleasure.com Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk
S2 E124 · Tue, April 23, 2024
The Psychology Behind Making a Sale: Why Thinking Too Much May Be Your Worst Enemy with Benjamin Brown
If you do not think you are interested in selling or have no need to ‘sell,’ think again. We all sell something daily. Selling is more than just closing deals; it's about understanding the psychological factors that drive consumer/partner/child behavior and mastering the art of fulfilling the interested party’s deeper needs. Once you understand that it is a skill like any other, it becomes easy. Today I had the pleasure of interviewing Benjamin Brown. Mr. Brown is a sales expert, author, and father of two young children. When it comes to sales, he’s done it all! From stock brokerage style cold calling to car salesman, to gym memberships, to medical devices-he can sell anything. Benjamin has 20 years’ worth of experience and created a 10-step process to help get more clients and MORE SALES. Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk https://www.360salesconsulting.com/
S2 E123 · Tue, April 16, 2024
Mastering Wealth: The Crucial Role of Mindset and Behavior Transformation with Chad Hufford
Tune in as Chad Hufford and I chat about the importance of laying a strong financial foundation if you want to achieve wealth in all aspects of your life. Financial wealth comes from sound financial practices starting from an early age. Listen to Chad’s story about what his childhood experiences taught him and why he is passionate about teaching others. Chad is a bestselling author who, for 17 years, owned and ran a financial planning firm based in Anchorage, Alaska, that manages roughly half a billion dollars. He has realized that managing our clients' mindsets, behaviors, and habits is really the most crucial part of my job. Also, as a Dave Ramsey Smart Vestor Pro and striving to have the heart of a teacher, Chad greatly emphasizes educating and empowering people with the tools and knowledge necessary to succeed in pursuing their goals. Enjoy the show! Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk https://www.linkedin.com/in/chad-hufford-066208100 This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
S2 E122 · Tue, April 09, 2024
What True Narcissistic Abuse Looks Like With Dana Diaz
Join me today for an insightful and informative conversation with Ms. Diaz as she tells us the story of how she became a victim of multiple narcissistic relationships. At the end of our conversation, Dana becomes particularly vulnerable, confirming that her healing journey is actualized and authentic. Dana is a wife, mother, and author of the Best-Selling book "GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE". As a lifelong victim of narcissistic abuse, Dana has made it her mission to speak up for those who are afraid or ashamed to do so themselves and speak out against abuse altogether while also creating awareness. She strives to be an example of the ability to overcome and thrive regardless of one's circumstances. Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk https://danasdiaz.com/ This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
S2 E121 · Tue, April 02, 2024
Solo Episode - Insights and Suggestions on Overcoming Resentment, Negative Sentiment Override, Victimization & More
Tune in for a comprehensive guide on navigating the complexities of relationships, drawing from extensive insights gained within the therapy room. This episode addresses the crucial steps individuals can take to conquer common relationship hurdles such as resentment, the pitfalls of victimization, and the detrimental cycle of Negative Sentiment Override. Learn about the transformative power of taking radical responsibility for your actions, including the pivotal role of apologizing and the challenging journey towards genuine self-awareness. Discover strategies to protect your ego while fostering a robust sense of self-esteem, ensuring you remain grounded, humble, and authentically human. Explore the concept of Negative Sentiment Override as defined by renowned relationship expert John Gottman, including practical advice on escaping the metaphorical 'roach motel' of persistent negative perceptions. This piece offers invaluable advice for anyone looking to improve their interpersonal connections and navigate the nuanced path to healthier, more fulfilling relationships. PS: If you enjoy the podcast, please share this episode and leave a review on Apple and/or Spotify. It really helps me bring the show to new ears. I greatly appreciate your effort! Don't forget to follow me on social media for more content. Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
S2 E120 · Tue, March 26, 2024
Breaking Gender Barriers: Kim Curtin, The Wall Street Coach, Discusses Money Self-Sabotage
I discovered Kim’s Podcast, The Wall Street Coach, after doing some of my work around money and money mindset. I invited Kim as a guest to explain to my listeners that it doesn’t matter what industry we work in, the lifestyle we follow, or what relationship we are in…everyone suffers from self-sabotage. Until we realize how disabusing this narrative can become, we will never reach that point of behavior change that we so strongly seek. Kim Curtin, the Wall Street Coach, helps traders & others end the cycle of self-sabotage. Kim wrote a book called Transforming Wall Street: A Conscious Path for a New Future. In the book, she lists five practices to heal and transform your life and work. Kim’s book - Transforming Wall Street: A Conscious Path for a New Future Other books mentioned: No Worries: How to Live a Stress Free Financial Life Lost and Found: Unexpected Revelations About Food and Money The Hero’s Journey Money Harmony Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk https://www.linkedin.com/in/kimanncurtin This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
S2 E119 · Tue, March 19, 2024
A NEW Way of Healing Bi-Polar Disorder One Step at a Time with Michelle Reittinger
What a great conversation we had today! Michelle is my kind of gal. She is all about taking responsibility, becoming empowered, and an advocate of both nutrition and talk therapy to heal our trauma – a true inspiration to all who listen to this episode. Michelle Reittinger is a mother, wife, daughter and also a woman who has healed what many would call an unhealable mental illness, that is unless psychotropic drugs are used. Michelle advocates a radical shift in the treatment of bipolar using a research-based, integrated treatment plan to facilitate healing. I do this through public speaking, a podcast called The Upside of Bipolar, a blog, and a program called The Upsiders' Tribe, where I teach the steps to heal bipolar. She also has a book coming out in early summer 2024, so stay tuned for that! Book: The Better Brain - https://a.co/d/gHnmrKN True Hope Website: https://www.truehope.com Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk https://www.truehope.com https://a.co/d/gHnmrKN This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
S2 E118 · Tue, March 12, 2024
Personalized Nutrition: Microbiome Insights with Dr. Sarah Berry
Is it true that the formula to lose weight is less calories and more exercise? Do women have a more difficult time to lose weight than men? Does stress play a large role in weight loss? In general, do you feel our health is more compromised in North America than in Europe? Is prioritizing protein over any other macronutrient as crucial as we often hear? Does exercise directly improve our microbiome? In today’s episode, I asked Dr. Berry these questions to provide my listeners with guidance and insight into making proper food choices and how this relates to our metabolic health and mood. The episode confirms what you may already know, and that is, what happens after food passes our lips is not as simple a process as we might like to believe. Many factors contribute to our physical and mental health. Sarah Berry is a Reader in Nutritional Sciences at King’s College London and Chief Scientist at ZOE Ltd. Her research is at the forefront of developments in personalized nutrition. It is forging a new way forward in the design and implementation of large-scale remote nutrition research studies integrating novel technologies, citizen science and AI. Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk https://zoe.com/learn/sarah-berry This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
S2 E117 · Tue, March 05, 2024
Solo Episode - Why Lack of Self-Love is the Core Reason You Seek Therapy
The ugly concoction of guilt, shame and self-loathing is most often the underlying reason why you are struggling and in need of therapy. Ridding shame is not easy, but when you begin to love yourself more by honouring your core needs, it becomes easier. In this episode, I present three clients I have seen in therapy: Client one lost her job because she did not care enough for herself. Client two is slipping into burnout and depression because of taking on too much. Client three is a man committing multiple marital affairs because of low self-worth. Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
S2 E116 · Tue, February 27, 2024
Preparing Delicious Food to Control Your Mood with Lynne Bowman
I love interviewing women who can be described as ‘ a piece of work’, and Lynne Bowman is that woman. She is really a masterpiece. Now in her late 70s, I can tell that she has truly embraced life. When she was pregnant with her first child and told she was prediabetic, she made some lifestyle changes that proved to be highly transformative for her physical and mental health. Lynne has always valued self-care so as to care for others. Lynne, author of Amazon best-seller "Brownies for Breakfast," has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish "Deidre Hall's Kitchen Closeup" (2010) and Deidre Hall's "How Does She Do It?" (2012). She's received national awards as a creative director for advertising agencies on both coasts and has worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, wedding planner and television Weather Person. Enjoy the show! Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk https://lynnebowman.com/ This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
S2 E115 · Tue, February 20, 2024
It’s Time For Women To Get More Comfortable Managing Their Money with Patti Handy
If you are like me, even the phrase Excel sheet is enough to make you run in the other direction. Well, fear no more! Money and financial literacy are our friends! Today I had a very educational and insightful interview with Patti Handy, a financial advisor and coach whose goal is to ensure that women stay informed as to how to access, manage, and grow their money. After spending a combined 20 years as a Financial Advisor and Mortgage Advisor and having countless conversations with women, Patti decided to pursue her dream of Financial Coaching for Women. She is a teacher at heart, and I love to educate and empower women with money smarts! Patti Handy is a Certified Executive Coach and certified Life Coach, holds a Real Estate Brokers license and is a published author of four books. Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk https://www.pattihandy.com/ This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
S2 E114 · Tue, February 13, 2024
Use These Love Hacks To Reconnect With Your Partner With Relationship Expert Kelli Miller
Kelli Miller just launched her new book, Love Hacks (CDN listeners, you can pre-order it today; its release date is February 23, 2024). Love Hacks identifies fifteen common relationship challenges and provides three innovative “hacks” for each. Designed to address the most common problems in couples, Kelli’s solutions are simple, effective, and usable anywhere and anytime. Best of all, her clients have field-tested these techniques with excellent results. From the chair of one psychotherapist to another, Kelli and I had an engaging discussion of the common pitfalls couples fall into. Listen in because this episode provides relationship advice and tips so that you can walk away with tools, tips, and ‘love hacks to begin to use and start incorporating in your own relationship today. Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk https://kellimillertherapy.com/ This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
S2 E113 · Tue, February 06, 2024
Solo Episode - Simplify To Become Physically and Mentally Healthier
In this episode, I discuss how living ‘The European Lifestyle’, or TEL, is the easiest approach to regain physical and emotional health. Why? Because, in general, Europeans are not so ‘rushed’ and, in doing so, become mindless. When mindlessness meets stress, the brain secretes stress hormone messages to the body, which spikes insulin. When insulin is secreted, glucose gets shuttled into the cell, and when there is an overabundance of glucose, it is stored as fat. When we lack connection, peace and happiness, we naturally are more prone to stress. Chronic stress and, consequently, chronic insulin spikes make us dumber and fatter. Chronic insulin also occurs by other means. Constant snacking and excessive carbohydrates in the form of simple sugars and processed foods, which lack fibre, also encourage high insulin spikes. Toxins in the form of pesticides and herbicides and the absence of nutrient-dense foods are other ways our metabolism gets hijacked. In summary, there is not just one factor that causes us to lose the battle of the bulge; there are many. Enjoy the show. Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
S2 E112 · Tue, January 30, 2024
Embracing the Mediterranean Mindset For Better Mental Health with Anastasiia Romashova
Last spring, I hired a photographer for a photo shoot while vacationing in Europe. We became friends because of her welcoming and friendly nature. So, when I decided to do an episode on the connection to a Mediterranean lifestyle with better mental and physical health, I asked Anastasiia to describe the lifestyle. My hope in doing so is that you can put the puzzle pieces together to find peace and happiness as well. In summary, drop your need to compare and be ‘better’ than anyone else. Just BE yourself. Do what brings you joy each day and stick to it. Whether it is being more mindful about everything you do – including noticing the importance of being kind, or part of a community, or the quality of food you decide to ingest, or resting more and working less… bigger, better, stronger, faster doesn’t seem to be the answer to our well-being. Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk https://www.anastasiiaromashova.com/ This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
S2 E111 · Tue, January 23, 2024
Shirley Hiiman - The Ten Essential Oils That You Don’t Want To Leave Home Without
Today, I had the privilege of again hosting a previous popular guest, Shirley Hiiman, who first aired on Episode #53, where we unpacked ‘essential’ information when it comes to taking care of your health through the use of essential oils. Shirley Hiiman, a licensed esthetician and wellness coach who lives in New York with her three daughters and her husband, explained the many holistic uses of essential oils and why, once she tried them, she could not live without them. Everything from boosting your immune system to boosting your self-esteem, essential oils have benefits dating back thousands of years. Top 10 Oils: Lavender Lemon Peppermint Tea Tree Oregano Frankincense Deep blue Breath On guard Digest zen If you are looking for an affordable and meaningful way of achieving more satisfaction in your life by connecting to what is truly important to you – join my newest 8-module course called Oh Please…do TEL. It starts January 20th!! https://luellajonk.com/oh-pleasedo-tel/ Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk https://www.doterra.com/US/en https://www.doterra.com/CA/en/canada-collection-faq This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
S2 E110 · Tue, January 16, 2024
Client Interview: Stop Lying To Yourself
I loved hearing my client reiterate her past five years of working with me and working on herself. Anne (not her real name) noticed how she often made excuses about why she felt stuck and what she was doing was lying to herself. Change is never easy and always exciting. I have a few clients whom I joke with and tell them, ‘It’s never a boring session with you.’ That is a true compliment because you know what? Change means new…and if your life is mediocre, you are not evolving, which entails making many mistakes. My job is simply to guide you towards embracing your individuality and reminding you that you are doing this for a reason. Self-reflection is worth it, and incredible freedom is on the other side of that facade. If you are looking for an affordable and meaningful way of achieving more satisfaction in your life by connecting to what is truly important to you – join my newest 8-module course called Oh Please…do TEL. It starts January 20th!! https://luellajonk.com/oh-pleasedo-tel/ Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
S2 E109 · Tue, January 09, 2024
A Free Cure For A Busy Brain with Dr. Romie
It was delightful to host this interview with Dr. Romie Mushtaq! As with many of us in the health and wellness space, we became passionate about our work for a reason, and Dr. Romie is no different. Dr. Romie shared the meaning behind the creation of The Busy Brain Cure, her latest work, which complements the many resources she created to make mindfulness much more accessible to all of us. Dr. Romie is a board-certified physician with over two decades of leadership experience in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help build a wellness culture. Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7000 employees. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure," will be published by Harper Collins in January 2024. You can learn more at drromie.com or join the brainSHIFT movement @drromie on social media. Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk https://drromie.com/ This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
S2 E108 · Tue, January 02, 2024
Solo Episode - Why Inaction Is A Recipe For A Life of Regret
Today, I share my views on how I am choosing to live life. I describe why prediction is an illusion and because we constantly try to predict ‘what the right answer is’ whenever we struggle to make a choice, we are wasting many precious moments. The truth is that there are many possibilities of what may happen, and stagnancy rooted in fear is the only bad choice or decision to make. When you ‘do’ rather than ‘view’ life, you learn and grow and evolve. This is the fountain of youth. Inaction is the pathway to disease because it is defined as a lack of movement. Lack of movement means lifelessness. It is, thereby, in essence, hypoxia or death. Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
S2 E107 · Tue, December 26, 2023
How To Truly Step Into Life Rather Than Work Around It with Richard Dixey
Nowadays, everyone is looking for tips, tricks, tools, and workarounds to combat their ‘perceived’ weaknesses. That weakness could manifest in the form of psychosocial pain, physical pain, or emotional pain. The truth is, no one sees the world as you do; similarly, no one sees you as you do. So, what are we really comparing our pain to? We can only guess how we should be feeling by how we view our world at any given moment, or what we call our experiences. You are constantly changing with your environment. You are experiencing your life as it is reflected back to you – but only if you are open to it and present. Your mind can act as your best friend or your worst enemy. How do you make it your friend? You begin a meditation practice, starting with three minutes a day. Meet today’s guest, Richard Dixey, who will show us how to begin to meditate by starting with three minutes a day. Richard Dixey, PhD, is a scientist and lifelong student of Asian philosophy. He runs the Light of Buddhadharma Foundation in India with his wife Wangmo, the eldest daughter of Tibetan lama Tarthang Tulku. He is a senior faculty member at Dharma College in Berkeley and divides his time between California and India. Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk https://www.richarddixey.com/ This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
S2 E106 · Tue, December 19, 2023
Life After An Affair - A Past Client's Journey Through Betrayal
I love this episode for its turns and twists and how it unfolds. A past client, dubbed ‘Jay’, graciously offered to be interviewed so that he could describe his experience of moving through the betrayal by his partner. As with most of the various times that hardship overcame us in life, now, when looking back, we can see the gift that tumultuous time also bestowed on us. I hope this episode shows you that it is possible to move through an affair respectfully and honorably and the importance of seeking guidance while doing so. Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
S2 E105 · Tue, December 12, 2023
Mending Your Relationship with Food with Gin Stephens
So thrilled to have Gin back on the show to update us with all that is new and exciting in the world of intermittent fasting! Unless you have been living in a cave for the last several years, you will have heard about intermittent fasting. The health benefits cannot be argued with, hands down. So if you have been THINKING of doing it, I am telling you, you CAN do it. #Ithinkican Gin Stephens is the author of the NY Times and USA Today bestseller Fast. Feast. Repeat., and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle , an Amazon #1 best seller in the weight loss category, as well as Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean , and Unlock Your Body's Natural Ability to Self-Clean (2022), another Amazon #1 bestseller in several categories. Gin has lived the intermittent fasting lifestyle since 2014, losing over 80 pounds. She hosts two top-ranked podcasts: Intermittent Fasting Stories and Fast. Feast. Repeat—intermittent Fasting for Life podcast (w/Sheri Bullock). You can join her private community by going to ginstephens.com/community. Gin’s earlier I Think, I Can Podcast episode: https://podcasts.apple.com/ca/podcast/i-think-i-can/id1597470839?i=1000551178656 Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk https://www.ginstephens.com/community.html This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions. #ithinkicanpodcast #intermittentfasting #luellajonkconsulting #functionalmedicinepractitionercanada #addictionspecialist #mindsetcoach
S2 E104 · Tue, December 05, 2023
Solo Episode - What it Really Takes to Change Yourself, Your Wealth, and Relationships; It Turns Out It is Not That Complicated.
I woke up one morning feeling happy, content, fulfilled, and at peace. This happens a lot. Not every day is a great day, but most days are. Why? Because I am nurturing my mind, body, and relationships every day. I try to practice a lot of self-awareness or mindfulness and learn what helps and hinders me. I change my thoughts, what some might call reframing, and life according to changes. And if I can’t find the answers within my self-reflections, I seek the answers elsewhere. Ignorance drives fear, and education is invaluable. You can’t learn what you unlearned any more than you can’t unsee what you have seen. In this episode, I get very raw and vulnerable. I cry (unexpectedly) because I am human, and I want to be human. Self-honesty is one of the keys to change; this podcast is all about change. Offers mentioned in this episode: 2-Day Intensive In Person - Hotel: https://luellajonk.thrivecart. com/2-day-intensive-in-person- hotel/ 2-Day Intensive In Person - Office: https://luellajonk.thrivecart. com/2-day-intensive-in-person- office/ 2-Day Intensive Virtual: https://luellajonk.thrivecart. com/2-day-intensive-virtual/ Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
S2 E103 · Tue, November 28, 2023
The Real Truth About Aging and Weight Gain with Elizabeth Resnick
I just had to get Elizabeth back on the show to bust more myths about weight gain, especially concerning aging. It all comes down to people making excuses or in other words, choosing REASONS over RESULTS. We can tell many stories about why you feel your body is different. You have unique tastes, preferences, and variances in DNA, but ultimately, that may account for 20% (at most) of the differences. So, where does the remaining 80% of your body composition stem from? Lifestyle choices, baby! Elizabeth Resnick is a 57-year-old double-certified health coach and author who helps women of all ages lose weight so they can love their bodies AND their lives. Happy Healthy and Hot is a unique blend of mindset, nutrition, and fitness that works. Women seek Elizabeth out to help them lose weight and end up gaining so much more: energy, confidence, and improved relationships. Elizabeth has been featured on TV and on numerous podcasts. In 2020, at the age of 53, she was a finalist in the Maxim Cover Girl competition, competing with women in their twenties and thirties. You can find Elizabeth on Instagram @happyhealthyandhot_elizabeth, on TikTok @happyhealthyandhot, and on Facebook as Elizabeth Diehl Resnick. Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luella.jonk.7 https://linktr.ee/luellajonk https://www.instagram.com/happyhealthyandhot_elizabeth/ This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
S2 E102 · Tue, November 21, 2023
Solo Episode - The Best Ways To Make Sure Your Relationship Does Not Last
In today’s solo episode, I do a fun take on all the things we should do if we want to sink the relation-SHIP. The best way to solve any disaster is prevention. Just like in health, an ounce of prevention is worth a pound of cure; it is no different in relationships. In business, it is called reverse engineering. In medicine, it is called functional medicine. In psychology, it is called inversion thinking. So, I will coin my own phrase related to relationship woes; “A drop in expectations is worth an ocean of happiness.” You would be much better off incorporating more goodwill and giving your partner a lot of grace. Because folks, we are only human. Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luella.jonk.7 https://linktr.ee/luellajonk This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
S2 E101 · Tue, November 14, 2023
Why Switching to Decaf is a Good Idea with Chad Polski
As someone who drinks a lot of decaf coffee, it is important to know I am only ingesting quality ingredients when I drink, especially my coffee. Drinking coffee is a ritual I want to continue doing, which is why I decided to seek out the truth. Chad Polski is the owner of Blue Spruce Decaf Coffee Co., and his passion is roasting organic arabica, chemical-free decaf coffee. As a young Dad, working full time and doing ‘all the things’ Chad noticed his anxiety was peaking. He also realized that his caffeine consumption was contributing to his racing heart. This is where the world’s hunger for great-tasting decaf coffee and Chad’s passion connected to create a product that people were begging for…a clean, great-tasting chemical and mold-free decaffeinated coffee bean. In this episode, we hit on all the nuances of producing a great decaf coffee and why the organic chemical-free decaffeination process of Swiss Water is so important. Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luella.jonk.7 https://linktr.ee/luellajonk https://bluesprucedecaf.com This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
S1 E100 · Tue, November 07, 2023
Celebrating my 100th Episode With Melanie Ann Layer of Alpha Femme!!
As a special celebration of my 100th recording of I Think, I Can, I couldn’t think of a more suitable guest than Melanie. She truly embodied the idea of I think…Thus, I Can. Melanie has been my most powerful mentor to date regarding women’s emotional intelligence, business mindset, and setting powerful standards on placing value on Self. As a mentee of hers, I can honestly say she has changed my life in incredibly meaningful ways. I now pass this same knowledge on to my own clients, and so the ripple effect gets to continue! Woot! Woot! Melanie Ann Layer is the founder of the Alpha Femme ™ Brand. She is known for her unique approach to feminine leadership and wealth energetics. From humble beginnings, her journey has been one of evolution and growth. Since the creation of Alpha Femme in 2017, the brand has generated over $60 Million dollars, with over 2400% growth since the first million in 2018, consistent million and multimillion-dollar months since November 2020, and now celebrating million-dollar weeks and days! Melanie’s shift is a testament to her work that now serves women all around the globe! Her revolutionary teachings are taking the world by storm. With no website, no viral YouTube channel, no world-renowned podcast or best-selling book, her unconventional approach to Exponential Wealth through organic social media growth has left many puzzled... and so many more excited and magnetized. She celebrates her clients who calibrate to 6 figures and millions every day, but beyond that, she celebrates their lives, evolution, sovereignty, and womanhood. Together with her clients, The Alpha Femme™ brand has raised multiple 6 figure contributions to causes close to Melanie’s heart. It isn’t possible to describe this woman accurately in a short biography. She is a mystery that pays to uncover. Enjoy the show! PS: If you're enjoying the I Think, I Can Podcast, I would really appreciate it if you could leave a review on Apple Podcasts and/or Spotify. This helps me to spread the word and bring the show to new listeners! Thanks for doing it :) Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luella.jonk.7 https://www.instagram.com/alphafemme/
S1 E99 · Tue, October 31, 2023
The Role Reassurance Plays In Saving Your Relationship With John Gray
I am so excited to have John Gray back for a second time on my podcast! In today’s episode, I ask Dr. Gray to define the terms masculine and feminine energy and the importance of balancing these energy types between couples. I further inquired about his views on why marriages are not being maintained and divorce rates continue to soar. We also discuss what couples should concentrate on to build and maintain a closer connection. John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. In hardcover, it was the #1 bestselling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller. Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus. His Mars/Venus book series has forever changed how men and women view their relationships. Relisten to Episode #3 (linked below) to catch my earlier interview with Dr. Gray. FREE GIFT For I Think, I Can Listeners: John’s course “How to Get Everything You Want in Relationships For Women, Men, Couples, and Singles”: https://marsvenus.com/gift Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luella.jonk.7 https://luellajonk.com/podcast/episode-3-john-gray/ Book - Men Are From Mars, Women Are From Venus : https://a.co/d/3oL1bJO https://linktr.ee/luellajonk This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
S1 E99 · Tue, October 24, 2023
Solo Episode - Love The One You’re With
Conflict is inevitable in any relationship. In fact, if you don’t have conflict, I would question the integrity of the relationship. Conflict means passion and a zest for life. However, when couples experience conflict, they often feel they are failing or doing something wrong. In this episode, I dissect the most common areas of communication breakdown and the analogies of what it takes to create success in your business to bring in some good examples of strong communication and leadership skills, not to mention the amount of hard work, passion, and tenacity of creating a successful business or career. For example, if you were to negotiate an increase in salary with your boss, would you be looking down at your phone? No! Then why would you do that during a bid for connection with your partner? The many Cs necessary for nailing down communication include Curiosity, Collaboration, Connection, and Compromise. I also threw in compassion because we often need a good dose to rid ourselves of resentment and anger and help see another’s perspective. Love the One You're With: https://luellajonk.thrivecart.com/love-the-one-youre-with/ Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luella.jonk.7 https://linktr.ee/luellajonk This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
S1 E97 · Tue, October 17, 2023
Cassie Howard Speaks to the Woman Who Dreams of Owning Her Own Business
I had a great interview with Cassie Howard, a well-known intuitive business strategist and money mentor (Yes, please). In this podcast episode, you will get to know Cassie more on a personal level and not just another business coach. What attracted me the most to Cassie is that she believes in you as a client; that is, you can be, do, and have anything you want and need right now, and you can experience it in your own way. She strongly advocates for work ethic, staying power, taking big, bold moves, and long-game focus alongside her many teachings on money, sales, and social media. Cassie Howard is most known for her savvy sales skills and her ability to make business simple, fun, AND sustainable. Her approach to business and money has attracted women's attention worldwide in their own attempt to build the mind-blowing business of their dreams. What she teaches in her programs, masterclasses, and individual training is something that she embodies in her own company every day, a company that has generated over 8-figures cash in just a few short years. She enjoys breaking the rules and doing what others tell her she can't. Her unique way of doing business has changed the game in the coaching and mentoring space. Many of her clients have surpassed milestones and rapidly created shocking success. Cassie is a huge proponent of success on *your* terms. ALSO! For those who love matcha but haven’t found a brand that they have fallen in love with, Cassie also felt similarly years ago and therefore sourced and created her own product line of Matcha. Check it out at Mettateaco.com Before You Tie The Knot: https://luellajonk.com/before-tying-the-knot-full-disclosure/ Love the One You're With: https://luellajonk.thrivecart.com/love-the-one-youre-with/ Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luella.jonk.7 https://linktr.ee/luellajonk https://mettateaco.com/
S1 E96 · Tue, October 10, 2023
Solo Episode - Tying The Knot: The Most Important Decision in Your Life
Choosing your partner for life? Hello!! It can be arguably the most important decision of your lifetime. Who will be my lifelong partner? How do I know that for certain? Nothing is ever for certain in life – that is one thing I do know for certain!! But we can make decisions that will bring us greater clarity to make the best decision we can in the moment. That is all we can do. So, if I can understand a topic further, whether that is how to invest my money best or choose the best electric knife, I do that by seeking the information. This is why I created a mini course/program/offer for those couples who want to make this decision with as much clarity and confidence as possible. Before You Tie The Knot Program: https://luellajonk.com/before-tying-the-knot-full-disclosure/ Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luella.jonk.7 https://linktr.ee/luellajonk
S1 E95 · Tue, October 03, 2023
Solo Episode - Don’t Let Your Trauma Become Your Never-Ending Drama
Today, I discuss what to do when you feel triggered in relationships. As children, we learn through patterning thoughts, leading to patterned outcomes. This makes us feel very comfortable because patterning leads to certainty. One plus one equals two. We know what to expect, so it removes any discomfort. As kids, we were also told to stop crying and were distracted in order to be happy, mainly because our parents wanted us to be happy so that they could be happy. Then life happens, and we realize that nothing is certain, and we need to be taught all over again to live with discomfort, change, and hurt feelings. Especially when it relates to relationships. Because there is one thing for certain in relationships, and that is we will get hurt. If you are in a relationship or seriously considering marriage…continue to read. Today, I am excited to inform you about the first of my brand-new offers for couples considering tying the knot. I will cover super-important information you can’t afford NOT to know… Click the link below to learn more: https://luellajonk.com/before-tying-the-knot-full-disclosure/ Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luella.jonk.7 https://linktr.ee/luellajonk
S1 E94 · Tue, September 26, 2023
Why Wait for a Miracle When Life’s Answers are Already There Within with Corin Grillo
I began my dark night of the soul over 1.5 years ago when I decided to give meditation a real go. I started listening to guided meditations and then sat contemplating each morning. My morning spiritual practice has varied, but it all comes back to deep reflection and going deeper within me. I now help my clients do the same because of the tremendous joy and peace it has brought to me. In today’s episode, I speak with a like-minded soul who has also made her passion for helping others once she helped herself. Corin Grillo is a licensed psychotherapist, best-selling author, transformational retreat leader, and founder of the Angel Alchemy Academy, an intuitive healing institute with students that span the globe. A mind-blowing miracle from the angels saved her life, cured her of life-long depression, and awakened her spiritual gifts. She now teaches others worldwide how to awaken their spiritual gifts, and deepen their connection with their angels, ancestors, and other divine allies, to help them open up to their authentic spiritual power, heal, and discover their sacred mission. Learn more at CorinGrillo.com Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luella.jonk.7 https://linktr.ee/luellajonk https://coringrillo.com/
S1 E93 · Tue, September 19, 2023
Solo Episode - You Get To Make Mistakes and Still Be Liked!
Despite everyone from Oprah, your Gramma, and your daughter’s kindergarten teacher claiming how we need to love ourselves more, it is very apparent in my practice that we as a society have a lot of work to do around this topic. Many still beat themselves up because they feel terrible for doing the wrong thing. The bottom line is that nothing will change unless you practice forgiveness for yourself and others. You will be caught up in anger and resentment for a long time. The key to a joyful and fulfilling life is to love yourself more, laugh at yourself more, and practice the skill of gratitude daily. Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luella.jonk.7 https://linktr.ee/luellajonk
S1 E92 · Tue, September 12, 2023
Why Your Human Design Allows You To Be You with Amy Elizabeth
If there is one thing that has really made a difference in many people’s lives, it is me telling them that ‘You get to be you’. So many of my clients struggle with shame and guilt because they feel that they are not doing enough or being enough. Whether it is in how you run your business, your personal relationships, and even in your parenting style, being authentic and genuine in how you show up is so important. This is called being in alignment, and this is what the human design profiling system is all about. Amy Elizabeth is the CEO of the multi-million dollar Human Design brand, Align by Design, where she brings all the elements and integration of Human Design in a way you've never experienced HD before. Amy's work creates transformation based on ease, flow, magnetism, and quantum leaps. She is an expert in seeing, understanding, and creating energetic strategies that will work for your business based on your own energy. She is a 5/1 Splenic Projector and former Teacher who trail-blazed in the Online Coaching Industry, bringing Human Design mainstream and changing her entire life, leaning into Human Design during the most trying moments of transformation. Find out your human design here: https://www.mybodygraph.com Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luella.jonk.7 https://linktr.ee/luellajonk https://www.alignbydesignhd.com/ https://www.mybodygraph.com
S1 E91 · Tue, September 05, 2023
Solo Episode - Becoming Radically Responsible in Terms of What we Truly Believe About Ourselves and Others
Originally this was a live done on Facebook, but I felt it needed to become an episode so that everyone may feel less stressed in a world that often feels overwhelming – especially regarding personal development. Truth be told, self-growth and self-awareness develop through daily practice. What are you doing on a daily basis to grow, learn, and attain a higher sense of emotional intelligence? Little changes bring about big results. In the episode, I speak a lot about my favorite topics: Self-awareness being the catalyst to change and self-love being the backbone for change to occur, everyone needs to take more responsibility for their lives, and how your fears are really your excuses for why you don’t think you can change. Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luella.jonk.7 https://linktr.ee/luellajonk
S1 E90 · Tue, August 29, 2023
A Client’s Journey Towards Self-Love and Using Prayer Intentionally
I had the privilege to interview a past client, Noordeep Kaur, whom I worked with to uncouple from both a physically and emotionally abusive marriage and show up for herself, her daughter, and her lineage in a way that will have a rippling effect in her East Indian culture as a whole. We get deep into her transformational journey from self-doubt to self-empowerment. The journey never ends, but it gets to be a journey of self-love and acceptance of who you as at the core of your human evolution. In the end, love always prevails. Even for the abuser, we must treat them with compassion. It is a beautiful story. Enjoy the show. Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luella.jonk.7 https://linktr.ee/luellajonk
S1 E89 · Tue, August 22, 2023
Solo Episode - The Importance of Having Difficult Conversations, Prayer, and Going Inward Within the Human Experience
If you are someone that has been avoiding difficult conversations, forgot the power of having conversations with God, or tapped into spirituality, and know that you have been avoiding doing the inner work, this episode is for you! Please consider rating and reviewing this podcast, it would mean so much to me. Also, if you are interested in accessing my signature offer, which starts August 31, 2023, you can click this link: https://www.subscribepage.com/luellajonk_freedom If I Decide: Feeling the Freedom After Making the Decision sounds more for you, then access that program here: https://www.subscribepage.com/luellajonk_i-decide To access all current offers, head to my website: https://luellajonk.com Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luella.jonk.7 https://linktr.ee/luellajonk
S1 E88 · Tue, August 15, 2023
Solo Episode - Belief, Decision, and Trusting our Intuition
Today I share my experience and what I have seen with my clients regarding our belief systems, what it truly means to believe, questioning what it means to believe, and showing up in a way that speaks to our true conviction on a topic. I also dive into what it truly feels like to trust your gut instincts and intuition and how important it is to practice this skill. For example, we always play with fear and intuition but often do not even know that this is what we are doing. How difficult it is to be courageous at times and dance between fear and intuition. At the end of the episode, I review the topic of energetics and how difficult it is to balance between feminine and masculine energetics, in other words, how to create balance in our lives. Enjoy! Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luella.jonk.7 https://linktr.ee/luellajonk
S1 E87 · Tue, August 08, 2023
Solo Episode - The July IG Live Extravaganza
In late July I did several Instagram Lives, which topics ranged from relationships, taking ownership of your behavior, what it truly means to be humble, and much more. Also, I announced my signature offer; a transformational journey to freedom of mind! Doesn’t that sound yummy? Most of my clients strive for peace of mind and freedom of choice, so I created this 12-week program. It is essentially what I led myself through in order to be more present and happier. You can learn more about this offer by visiting my Linktr.ee ! Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luella.jonk.7 https://linktr.ee/luellajonk
S1 E86 · Tue, August 01, 2023
How to Trust Again After a Betrayal with Jaclyn Shaw
If you are looking for a ‘How to’ methodology for coming back to trust again after being deeply hurt by betrayal, whether that be within an intimate partnership or any other relationship, this episode is NOT for you. You are not going to receive a protocol to follow. Instead, you will receive gentle guidance towards going within the depths of your soul, what it means to tap into intuition and wisdom, and what it means to come back into yourself. You can trust that this episode is one not to skip and catch up later, or you can listen to it right now, and thank me later. Jaclyn Shaw is a 7 Figure mentor + channel, who leads visionaries in quantum energetics + divine feminine activation. She’s known for taking her clients to the depths of their knowing, to their mo st intimate truth, where they are able to activate their authentic voice. Through her work clients quantum leap, develop a deep trust within themselves, and unapologetically show up to lead in their power. The projector in her SEES, what you can’t yet see . Together you bring it to life. Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luella.jonk.7 https://jaclynshaw.ca/
S1 E85 · Tue, July 25, 2023
Solo Episode - Why I Decided to Start Intermittent Fasting Again
Most people start intermittent fasting for all the wonderful health benefits that come along with it, specifically insulin sensitivity and possibly shedding weight, and reducing inflammation. But that was not my sole reason to restart IF. The sole reason was to stop my little addiction, leverage the power of my mind, and call in Spirit to assist with this. For more in-depth information on intermittent fasting, listen to Episode 12, with Gin Stephens. https://podcasts.apple.com/ca/podcast/i-think-i-can/id1597470839?i=1000551178656 Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luella.jonk.7
S1 E84 · Tue, July 18, 2023
Solo Episode - Why Being Uncomfortable is Good for Your Soul
In this episode, I talk about the importance of getting used to being uncomfortable, whether it be because of a breakup, a death, or even external factors. Being in discomfort allows you to realize I will be okay. During this discomfort, you realize that you are capable of much more than you thought, AND this benefits everyone around you. For me, for you, for us… Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luella.jonk.7
S1 E83 · Tue, July 11, 2023
Solo Episode - How Validation and Your Addiction to Therapy Can Keep You From Where You Want to Go
In this episode, I get truthful about why some of us stay stuck in the ‘my life sucks’ loop. For anyone who knows me, I don’t like to sugarcoat things. In the episode, I described how this was sometimes very difficult for me to be ME as a registered psychotherapist. There is a time and place when you are meant to move on from therapy to coaching. In this episode, I try to explain when and what that looks like and for who. I believe in people’s intelligence and power and remind them of this constantly. I personally feel many people want to remain in therapy because they are addicted to hearing ‘How does that make you feel?’ and just waiting for the extra scoop of validation to top it off. Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/
S1 E82 · Tue, July 04, 2023
The Importance of Being in Alignment: A Physical and Mental Perspective with Dr. Nathalie Beauchamp
Today I remind you of the importance of caring for your ‘human’ from a physical perspective, which inevitably ties into your mental health. Dr. Nathalie Beauchamp is a chiropractor who works on your physical alignment to regulate your emotional well-being. Unless you do the deeper work of regulating your nervous system, it will be a matter of time before your body becomes physically misaligned. The only way to become truly aligned is through grounding ourselves energetically, emotionally, mentally, and spiritually. Dr. Nathalie Beauchamp, B.Sc., D.C., IFMCP, is a chiropractor, functional medicine practitioner, international speaker, and wellness consultant. Additionally, she is a former professional natural figure/bodybuilder and author of the Amazon bestseller "Hack Your Health Habits." As a fervent health biohacker, Dr. Nathalie is constantly seeking new and innovative ways to optimize her own health. She firmly believes in empowering individuals to take control of their health and become the best version of themselves. Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://drnathaliebeauchamp.com/
S1 E81 · Tue, June 27, 2023
Make Money Your Thing with Kalee Boisvert
It was a complete pleasure to interview this vibrant powerhouse, Kalee Boisvert! Kalee is stunning and wise, especially when it comes to having your money work for you – not against you. Her mission is to empower women to take control of their finances and to do it with micro-changes that, over time, make a huge difference in their financial security. She has been in the financial industry for over 15 years, but her love of money started very young. Growing up in a single-parent household, she watched her mom struggle with finances and wished she could do something to help. Kalee also realized that she needed to find a way to save and earn if she didn’t allow her circumstances to define her. And so, her journey into financial literacy and wealth management began. She chose to become a financial advisor to empower and support people to put an end to their money-related stress. To further her efforts supporting financial literacy, Kalee has two books being released in 2023 – a children’s picture book called MoneyWise Mabel’s Bursting Bank and a non-fiction book called Make Money Your Thing! Which aims to build confidence and empower people in their financial lives. Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://kaleeboisvert.com/ https://www.amazon.com/MoneyWise-Mabels-Bursting-Bank-Kalee-Boisvert/dp/1684632285 https://www.amazon.ca/Make-Money-Your-Thing-Design/dp/1738670287
S1 E80 · Tue, June 20, 2023
Noticing the Small Bids of Connection from Your Partner with Julie Sharon-Wagschal
In today’s episode, I had the delight of bringing back a colleague and friend of mine who specializes in working with couples to build long-lasting relationships. Today, Julie and I discuss the importance of building a culture of awareness within your relationship that encourages couples to note each other’s need for attention, appreciation, love, and for respect. Individuality is vital in any relationship. Each person needs to have a sense of freedom and be their authentic self, not to feel oppressed. Julie Sharon-Wagschal is a Licensed Psychologist based in Amsterdam, the Netherlands. Founder of the Center for Relationship Learning, Julie is Europe's principal educator of Gottman Method Couples Therapy. She counsels couples through therapy and workshops, and teaches mental health professionals to integrate the Gottman Method into their own work with couples. Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.balanceyou.net/en/
S1 E79 · Tue, June 13, 2023
Getting Aligned With Your Daily Spending Habits with Esida Selfo
Esida Selfo is passionate about ensuring women become more involved in their personal and family spending. Esida suggests that if we all spend a maximum of twenty minutes daily, we can become much more financially literate, responsible, and, most importantly, empowered. Making sound investments at a young age will remove difficult decisions in years to come. Esida is a Senior Portfolio Manager at Baskin Wealth Management. She brings over twenty-two years of experience in the wealth management industry with increasingly senior positions. Esida works directly with clients designing an investment strategy considering their unique goals and attitudes toward risk as well as their tax, legal, and estate requirements. Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://baskinwealth.com/team/esida-selfo/
S1 E78 · Tue, June 06, 2023
Solo Episode - Interested in Working With Me? Here are all the ways!
I rarely ‘sell’ on my podcasts, but I think it would be a disservice to my audience to be clueless about my services. I absolutely love my coaching and therapy practices, and the clients’ outcomes show it. I especially love the new group containers I launch nearly every two weeks, called the Communion. If you are not someone who might benefit from my services, please refer a friend! I am very proud of my medicine and feel confident about shifting peoples’ mindsets regarding self-responsibility, awareness, and motivation to live differently. Some of the services I offer: What am I Thinking - Mastermind: https://www.subscribepage.com/luellajonk_what-am-i-thinking At Your Service!: https://www.subscribepage.com/luellajonk_at-your-service Better Health, Relationships, and Careers: https://luellajonk.com/relationships/ Communion: Body Respect - Small group, 5-week transformation: https://www.subscribepage.com/luellajonk_close_body_respect_usd Choosing a Functional Medicine Approach to Psychotherapy: https://luellajonk.com/functional-medicine/ Should I Stay or Should I Go? Free Content: https://www.subscribepage.com/should_i_stay_or_should_i_go Free Relationship Focus Reset: https://luellajonk.com/wp-content/uploads/2023/01/Relationship-Reset-Questionnaire-2023-01-02-Interactive.pdf Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/
S1 E77 · Tue, May 30, 2023
There is Light That Penetrates Through the Darkness: How to Free Yourself from a Narcissistic Relationship with Sarah Pacaro
It was such a pleasure to host Sarah Pacaro as she described her journey through a narcissistic abusive relationship. Sarah took her pain and made it her passion to help others on their journeys. No one person has the same relationship dynamics as another. We can never paint everyone with the same brush; however, through sharing her story, Sarah is helping so many other women break through their personal patterned beliefs of unworthiness, guilt, shame, standards, etc. These beliefs ultimately keep many stuck in relationships that do not serve them or their families. Sarah has worked in the transformational industry for many years, providing her clients with rapid, powerful breakthroughs by guiding them to deep connections with their internal & unconscious beliefs to provide restoration and transformation in every area of their lives. Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.instagram.com/sarah.pacaro/?hl=en
S1 E76 · Tue, May 23, 2023
Shedding the Layers of Limiting Beliefs with Natalie Ryan Hebert
Today I am welcoming Natalie Ryan Hebert, a transformational therapist and coach who uses specific tools to help shed the layers of limitations we have gathered throughout our lifetimes, which keep us back from reaching our full potential as humans. Natalie is a world-renowned therapist who has worked with thousands of clients worldwide, including Olympic athletes, actors, supermodels, coaches, and CEOs. She is passionate about raising the consciousness of humanity by activating the great healers and those of influence. Natalie uses a combination of transformational hypnosis, inner child healing, intuitive coaching, and energy healing to help her clients clear outdated conditioning so they can rise to new levels of spiritual awareness and self-actualization. Check out Natalie’s program YOU 2.0 which moves through the shedding of these four skins over four months. Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://podcasts.apple.com/us/podcast/i-think-i-can/id1597470839 https://natalieryanhebert.com/
S1 E75 · Tue, May 16, 2023
Solo Episode - Catching up with what has been going on in my world
I begin the conversation discussing my recent trip to Italy where I spent ten days basking in all that Tuscany has to offer. I then provide examples of the types of clients that typically reach out to me – just in case you see yourself as someone who would fit the description…I would love for you to be in my world! Finally, I sum it up with a discussion of what is coming up in the next few months for Luella Jonk Consulting! Check out my website: www.luellajonk.com Close Proximity: https://www.subscribepage.com/luellajonk_close_proximity Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://podcasts.apple.com/us/podcast/i-think-i-can/id1597470839
S1 E74 · Tue, May 09, 2023
Conversations About Sleep and Constipation with Beth Claxton, MD, IFMCP
I first met Dr. Claxton when I began my journey into functional medicine nearly 4 years ago. Beth is an MD, certified in OB/GYN. Beth grew to love functional medicine just as I have and has used it extensively in her practice to help women specifically with hormone imbalance as it relates to perimenopause, menopause, sleep disturbances, and constipation. Beth Claxton sees herself as a human on a journey. Her degree as a Medical Doctor and board certification as an OB/Gyn marked her path. Her curiosity led her to become a teacher of Mindfulness-Based Stress Reduction and an Ayurvedic Yoga Health Coach. Most recently Beth became certified in Functional Medicine which felt like completing the circle to her undergraduate degree in Biochemistry. She has two daughters who are beginning their paths to finding their own gifts to the world. Northern Arizona is where Beth currently calls home. Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://flagstafffunctionalmedicine.com/about/
S1 E73 · Tue, May 02, 2023
Releasing Trauma Through Different Healing Modalities with Juliette Karaman
We have ALL experienced trauma at some level. If you are like me, you might look back at your childhood and think you were incredibly lucky to have received the upbringing you had…or your trauma may have come to you later in life or it may have been incredibly shocking to a point that you cannot ignore it. No matter how or when you have been hurt, misunderstood, or traumatized, the message that needs to be shouted from the rooftops is – You must release it!! If you are wondering how to…Juliette is your person! Juliette Karaman is a certified mind and body coach, hypnotherapist, and expert on relationships, sensuality, healing, trauma, and body shame. She specializes in the reinvention of the most intimate relationship in life… The one you have with yourself. With courses, coaching, VIP experiences, and retreats Juliette has guided and mentored thousands of women over the past decade and a half, rewriting the relationship with self, confidence, their bodies, mind, and spirit using her unique Rapid Release Rewire and Restore method ™. Her mission is to create a world where every woman remembers the truth of who they are and where scrumptiousness, pleasure, ease, spirituality, and sensuality are prioritized. She is a mother to 4 children in their early twenties who she loves fiercely. Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://feelfullyyou.com/ https://www.instagram.com/juliettekaraman https://www.facebook.com/juliette.karamanvanschaardenburg
S1 E72 · Tue, April 25, 2023
Why Practicing Collaborative Family Law is like Preventative Medicine for a Healthy Divorce with Kathleen McLean
Today I had the pleasure of spending an hour with Kathleen McLean, a family law lawyer with Evans Family Law Practice in Winnipeg, Manitoba, Canada. In this discussion, we spoke about the Canadian court system in terms of what to expect when moving through a divorce, as well as many other topics, such as preventing high-conflict divorce, parent alienation, the possible misuse of protection orders, and much more. Most importantly, we spoke of how utilization of collaborative family law is most certainly the best way of entering what many consider one of the topmost stressful periods in anyone’s lifetime. Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.linkedin.com/in/kathleen-mclean-85361563/?originalSubdomain=ca
S1 E71 · Tue, April 18, 2023
Springing Into Action with Dr. Felice Gersh
When Felice and I get together, it is all about women’s hormones. In today’s episode, we start off discussing pheromones, which are our body's natural way of attracting our mates…who would have known? Later on, we discuss a safe dosage and use of melatonin for sleep, depression in women, CVD, low sex drive, thinning hair, and other symptoms of low estradiol commonly surfacing in women through the aging process. Get your sneakers on, and your air pods in, and take a stroll in nature or spring cleaning your space while you listen to this episode. You won’t be disappointed. Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://integrativemgi.com/about/ https://www.instagram.com/dr.felicegersh/
S1 E70 · Tue, April 11, 2023
Developing Intuitive Eating as an Act of Self-Love With Registered Dietician Shelise Irby
Today we cover the importance of awareness surrounding food sensitivities, choices best for you, making food preparation fun, and having a supportive partner beside you to make this all possible. Shelise Irby graduated from U.C. Davis as a Registered Dietitian and provides functional nutrition consulting at Body Love Cafe. Her in-depth knowledge of whole food healing combined with her medically focused education provides her with a unique perspective on preventative health. She is passionate about health for the whole family and loves working with couples, moms, children, and teens. From a young age, Shelise suffered from many unidentified food and environmental allergies. She was eventually able to get the help she needed through supplements, herbs, dietary changes, and homeopathy. Experiencing firsthand the life-changing benefits of balancing her nutrition and learning what foods to avoid for maintaining her health, Shelise decided that method was something she wanted to help others learn as well. She has worked in private practice doing functional nutrition consulting, supporting dietary changes and detox in her patients, for more than 10 years. As you would expect from a dietitian, Shelise loves to cook and spends much of her time in the kitchen creating healthy meals and baking with gluten-free ingredients. If you enjoy the I Think, I Can Podcast, I’d love for you to subscribe, rate, and give a review on Apple Podcasts. I really appreciate any feedback you have for me! Relevant Links | Social Media: https://luellajonk.com/core-offer/?fbclid=IwAR1b9cd-AX8i-YPdmJEdO23eXURW774ca9yA3A2fFhIgPE4XWIhIq8N6NRA https://www.instagram.com/luellajonk/ https://www.linkedin.com/in/shelise
S1 E69 · Tue, April 04, 2023
Simple Steps Towards Releasing Weight with Elizabeth Resnick
We are kicking off April, May, and June by ‘spring’ boarding into healthy mind, body, and soul work. Today I welcome back Elizabeth Resnick, a double-certified health coach who is happy, healthy, and hot! Elizabeth has coached many women to lose weight and feel great. Many of Liz’s clients come for the goal of weight loss, yet leave surprised to see that weight loss was one of the many health outcomes of working with Liz. Her clients often comment on improvements in relationships, career advances, and most importantly, self-love!! The greatest gift of all! Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.instagram.com/happyhealthyandhot_elizabeth/?hl=en
S1 E68 · Tue, March 28, 2023
How Business, Wealth, and Relationships Interweave with Kim Kaase
This conversation is one that will bring many women a sense of ease and reassurance that life gets to be different. We don’t need to struggle through relationships, careers, families, and this idea of balance. Relationships and work get to be better, and it all starts with a deep sense of knowing and trust in ourselves. Trust in themselves and in the Devine. Like most women, Kim began leading her life mainly with her mind and not with her body. Using your intuition was a foreign topic to her as it is with most women starting off their lives. In this conversation we discuss how the pendulum of women’s movement and presence as a mother, wife, and earner has swung from little presence to too much presence, leaving most women to burnout and disassociated from what it means to be a woman. Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://podcasts.apple.com/us/podcast/i-think-i-can/id1597470839 https://www.linkedin.com/in/kimkaase/
S1 E67 · Tue, March 21, 2023
Solo Episode - The Soup Pot Solo Episode: Trust, Boundaries, and Standards in Relationships
In today’s episode, I speak on the importance of building trust in a relationship. Trust needs to be well established at the beginning of the relationship. No one person should feel they need to become their own private investigator when it comes to spying on their partner, going through their phone chat conversations and surfing their web browser history. I explain how trust first begins with a conversation with yourself. How you ‘trust yourself’ to take yourself through these proactive conversations. A conversation that communicates your standards and values and how you establish your boundaries in alignment with these standards. Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://podcasts.apple.com/us/podcast/i-think-i-can/id1597470839
S1 E66 · Tue, March 14, 2023
A New Perspective on Depression and Stress with Homaya Amar
Anyone who is graced with Homaya’s presence is a lucky soul. Homaya’s way of healing is profound. There is an incredibly peaceful aura about her in that you cannot help to feel safe, relaxed, and in touch with your own soul’s purpose. I welcome you to listen to this episode intently so that the pureness of her message can be received. Homaya Amar is a spiritual guide, Carrier of evolutionary codes, Light energy master, an oracle, and a poet. She is also a dear friend of mine. She loves her work and perceives herself as an extension of grace. Her work is focused on empowering and guiding the Light leaders and light activators of this world to move and serve in the highest octaves, where their soul and light flourish together with all that surrounds them. Activate them to receive, carry and transmit the most relevant teachings to our era that are based on their singularity and specific blueprint. Relevant Links | Social Media: https://luellajonk.com/core-offer/?fbclid=IwAR1b9cd-AX8i-YPdmJEdO23eXURW774ca9yA3A2fFhIgPE4XWIhIq8N6NRA https://www.instagram.com/luellajonk/ https://podcasts.apple.com/us/podcast/i-think-i-can/id1597470839 https://homaya-amar.mykajabi.com/greenhouse-2021-03-1-078e3be7-69fb-4ecd-932f-3d4dae3e1930
S1 E65 · Tue, March 07, 2023
Revealing your gifts with Casandra Austin-McDonald
With pleasure, I introduce you to Casandra Austin-McDonald, who is both a peer and friend of mine. She is an American woman of color, who has the gift of being able to see the uniqueness of an individual and lets it shine. Through her training and life experiences, she is now able to gift anyone who works with her a transformational experience that leaves them with not only new hope but new life and vitality. Casandra lives in Central Florida with her husband and son. Casandra Austin McDonald is Transformation Mentor, Certified Mindset Coach, and Spiritual Energy Psychology Practitioner. She's known for guiding empathic professional and executive women to activate their power to create the extraordinary life, relationships, and legacy of their dreams. Clients and students who work with Casandra usually experience transformation at supernatural speed due to Casandra's triple threat approach she brings to her work - professional experience, education, training, and lived experiences. Once coined the "self-love Queen," Casandra is also an author, speaker, boy mom, wife, trauma recovery and wellbeing advocate, and host of the Grow Thru It Podcast. Relevant Links | Social Media: https://luellajonk.com/core-offer/?fbclid=IwAR1b9cd-AX8i-YPdmJEdO23eXURW774ca9yA3A2fFhIgPE4XWIhIq8N6NRA https://www.instagram.com/luellajonk/ https://podcasts.apple.com/us/podcast/i-think-i-can/id1597470839
S1 E64 · Tue, February 28, 2023
The Importance of Connection to Ourselves, Our Loved Ones, and Even Our Therapist with Dr. Yvonne Smith Tarnas
Today we get to talk all about connection; connection with ourselves and connection to all life around us. This talk reminds us that we are all part of a greater meaning. However, we need to be open to it. When we open ourselves to possibility, synchronicity, and meaningful coincidences, we open our view of what it means to be human. Dr. Yvonne Smith Tarnas is a Jungian Analyst, who works with patients in deepening their connection with themselves and their lives. This process engages with the daily life, the dream life, and imaginal qualities held in the life including the dualities of both hope and dread. Yvonne’s aim as a licensed psychotherapist is to deepen one's connection not only with themselves but to that of their loved ones, their life, and with the Jungian sense of the "Self" within and without. Relevant Links | Social Media: https://www.instagram.com/luellajonk/ https://podcasts.apple.com/us/podcast/i-think-i-can/id1597470839 http://archetypalpsych.com/
S1 E63 · Tue, February 21, 2023
Shilamida Kupershteyn - Goddess of Gratitude
In this episode, my guest describes how she went from being addicted to processed foods, drugs, and alcohol to now being addicted to gratitude, presence, and awareness. Shilamida went from living on food stamps and being a single mom to manifesting her soulmate and building multiple businesses - all done in the name of gratitude. She is a mentor, keynote speaker, podcaster, author, spiritual Transformation and Healthy Living Lifestyle Mentor, podcast hostess of Fifty Shades of Shilamida, and founder of Goddess of Gratitude. She has studied as a massage therapist and Reiki II practitioner, practicing acupuncture and holistic medicine for more than 10 years. Proudly, Shilamida is a 3-time best-selling personal development author and keynote speaker who inspires others by sharing how she was able to gain a sense of empowerment and create the life of her dreams; after experiencing a succession of disasters and unforeseen circumstances that led her to poverty and panic attacks. Relevant Links | Social Media: https://luellajonk.com/core-offer/?fbclid=IwAR1b9cd-AX8i-YPdmJEdO23eXURW774ca9yA3A2fFhIgPE4XWIhIq8N6NRA https://www.instagram.com/luellajonk/ https://podcasts.apple.com/us/podcast/i-think-i-can/id1597470839 https://shilamida.com/
S1 E62 · Tue, February 14, 2023
Solo Episode - Love Gets To Be This Easy
What is it about you that no one else gets? Why are you worthy of love? What is it about you that makes you so unique and special? This episode is about your ability to own your truth, your personal power, and your belief in yourself. The ability to know with incredible conviction and certainty that you were always The One; that special snowflake. Everything that makes another person complete. The goal of this episode is for you to have the ability to move towards this type of self-love a bit more, every single day from the time you listen to this to eternity. Perhaps you might even use it as a guided meditation for those really hard days. Enjoy. Relevant Links | Social Media: https://luellajonk.com/core-offer/?fbclid=IwAR1b9cd-AX8i-YPdmJEdO23eXURW774ca9yA3A2fFhIgPE4XWIhIq8N6NRA https://www.instagram.com/luellajonk/ https://podcasts.apple.com/us/podcast/i-think-i-can/id1597470839
S1 E61 · Tue, February 07, 2023
Why The Honeymoon Phase Can Be Short Lived and What to do About It with Dr. Daniel Z. Lieberman
Daniel Z. Lieberman, MD is a clinical professor of psychiatry and behavioral sciences at George Washington University. He is a sought-after speaker and shares his expertise on the neurobiological basis of human behavior as a frequent guest on radio, television, and podcasts. He is a TEDx speaker and appeared on CNN multiple times and on ABC news. Dr. Lieberman co-authored "The Molecule of More" - an international bestseller that’s been translated into 20 languages. In this book, Dr. Lieberman explains why does love change so quickly from passion to indifference? Why do we desire something so strongly only so that when we get it, we want something more? He is also the author of "Spellbound: Modern Science, Ancient Magic, and the Hidden Potential of the Unconscious Mind" which is a fascinating read. Your unconscious can make you compassionate or fill you with hatred. It chooses what you desire, your dreams, what triggers you, and who you will fall in love with. It can solve seemingly impossible problems with the gift of inspiration, and, sometimes, it possesses you completely, plunging you into an alien world of mystical experience. Enjoy the show! If you enjoy the I Think, I Can Podcast, I’d love for you to subscribe, rate, and give a review on Apple Podcasts. I really appreciate any feedback you have for me! Relevant Links | Social Media: https://luellajonk.com/2023-masterclasses-v2/ https://www.instagram.com/luellajonk/ https://podcasts.apple.com/us/podcast/i-think-i-can/id1597470839 https://www.danielzlieberman.com/ https://www.amazon.com/Molecule-More-Chemical-Creativity_and-Determine/dp/1946885118 https://www.amazon.com/Spellbound-Science-Ancient-Potential-Unconscious/dp/1637741324
S1 E60 · Tue, January 31, 2023
Solo Episode: The values which hold the most meaning in your relationship
Culturally we are taught from a young age to find a partner who can take care of you well. This might refer to someone with a stable career, a good parent, someone who can perhaps cook, mend a sock, fix a faucet, goes to church, and doesn’t physically harm you. But what if it really doesn't have to do with any of those OBVIOUS qualities or characteristics? What if it was, instead, all the little things that make the difference in whether your relationship has sustenance? What if all the small things often are the glue that keeps the relationship held in place? What if? What if it was the fact that you both love to talk about advocating for a specific cause or the way they make you crack up with their stupid off-the-wall humor? What if it was the classy way she dresses or how he looks in a T-shirt and jeans, how she plays with the children, and how he plays hockey? What if? Relevant Links | Social Media: https://luellajonk.com/core-offer/?fbclid=IwAR1b9cd-AX8i-YPdmJEdO23eXURW774ca9yA3A2fFhIgPE4XWIhIq8N6NRA https://www.instagram.com/luellajonk/ https://podcasts.apple.com/us/podcast/i-think-i-can/id1597470839
S1 E59 · Tue, January 10, 2023
Defining Meaningful Coincidences with Dr. Bernard Beitman, MD
Today I interview Dr. Beitman, a psychiatrist turned researcher and author of Meaningful Coincidences: How and Why Synchronicity and Serendipity Happen. Today’s talk focused on how we all experience meaningful coincidences, serendipity, and synchronicity if we care to notice them. There was so much about this discussion I loved; everything from listening to Bernard’s description of how his deep love for a pet and his father paved the path towards him writing this book, to his description of the psychosphere as a means of human connection, to our discussion of the importance of belief, faith, and trust especially as it relates to the phrase "all things happen for a reason" and how those going through deep grief may find peace and solace in this knowing. You will find more of his essays on Psychology Today’s blog site. See one of his articles below as well as other important links to his work. If you enjoy the I Think, I Can Podcast, I’d love for you to subscribe, rate, and give a review on Apple Podcasts. I really appreciate any feedback you have for me! Relevant Links | Social Media: https://luellajonk.com/core-offer/?fbclid=IwAR1b9cd-AX8i-YPdmJEdO23eXURW774ca9yA3A2fFhIgPE4XWIhIq8N6NRA https://www.instagram.com/luellajonk/ https://www.psychologytoday.com/us/blog/connecting-coincidence/202210/how-synchronicity-can-assist-the-psychotherapeutic-process
S1 E58 · Tue, January 03, 2023
Releasing Yourself from a Toxic Relationship: Conversations from the Couch
This is the first episode where I invite three of my clients to speak about how they separated themselves from emotional, and for some, physically abusive relationships. There were commonalities in these relationships including the need for control and the lack of responsibility their spouses took in order to look inside themselves and their contributions towards the break-up. I congratulate these women on their courage to stand up for what is right for themselves and their children and to tell their stories in the hope to help others who have found themselves in similar situations. Let me know if you enjoy this type of content with a dm or comment on social media. Enjoy the show! If you enjoy the I Think, I Can Podcast, I’d love for you to subscribe, rate, and give a review on Apple Podcasts. I really appreciate any feedback you have for me! Relevant Links | Social Media: https://luellajonk.com/core-offer/?fbclid=IwAR1b9cd-AX8i-YPdmJEdO23eXURW774ca9yA3A2fFhIgPE4XWIhIq8N6NRA https://www.instagram.com/luellajonk/
S1 E57 · Tue, December 27, 2022
Surprising Facts About the Risks of CVD in Women with Dr. Felice Gersh
I had the pleasure of speaking with Dr. Felice Gersh once again. Many of you recognize her name from my previous episodes (#7, #23, #41) where we spoke of the important topics of hormone balance starting from the early years of menstruation all the way to the end of our cycles. In today’s episode, we touch on all the protective benefits of estradiol (estrogen) as it relates to cardiovascular health. Because estradiol takes a severe drop in menopause, it would be wise to increase our levels through various natural ways (lifestyle changes) as well as consider hormone replacement therapy. Relevant Links | Social Media: https://luellajonk.com/core-offer/?fbclid=IwAR1b9cd-AX8i-YPdmJEdO23eXURW774ca9yA3A2fFhIgPE4XWIhIq8N6NRA https://www.instagram.com/luellajonk/ https://www.youtube.com/channel/UCXOqxxLnT_j5N-30ii6JgQw https://integrativemgi.com/about/ https://twitter.com/DrFeliceGersh https://www.instagram.com/dr.felicegersh/ https://www.facebook.com/felicegershmd/ https://www.youtube.com/channel/UCrbn9RUdGuc6Wq-FT7V4u3g https://www.amazon.com/Menopause-Things-Expect-During-Stages/dp/1638070962
S1 E56 · Tue, December 20, 2022
Mark Sisson and His Mission To Change How the World Eats
I had the tremendous honor of interviewing Mark Sisson, the founder of the primal movement and the person behind defining what it means to live an ancestral lifestyle (meaning going back to the basics). In this interview, I capture the person behind the name Primal Blueprint, Marks Daily Apple, and Primal Kitchen. Soon you will be hearing about his most recent endeavor, Peluva; a brand of minimalist shoes that not only look good but are good for you. Mark always had an incredible hunger for more. His confident and competitive nature, along with perseverance and passion was, and still is, the driving force behind his success. Success as an incredible entrepreneur, husband, father, and grandfather. He is the author of several bestselling books, including The Primal Blueprint , The Keto Reset Diet , and Two Meals a Day, as well as the founder of Primal Kitchen foods. If you enjoy the I Think, I Can Podcast, I’d love for you to subscribe, rate, and give a review on Apple Podcasts. I really appreciate any feedback you have for me! Relevant Links | Social Media: https://luellajonk.com/core-offer/?fbclid=IwAR1b9cd-AX8i-YPdmJEdO23eXURW774ca9yA3A2fFhIgPE4XWIhIq8N6NRA https://www.instagram.com/luellajonk/ https://www.marksdailyapple.com/ https://peluva.com/
S1 E55 · Tue, December 13, 2022
How to Reverse Type II Diabetes with Megan Ramos
Megan Ramos is a Canadian clinical educator and expert on therapeutic fasting and low-carbohydrate diets, having guided more than 14,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane. This episode is jam-packed with information on everything related to weight loss tips, controlling PCOS, to reversing chronic diseases such as Type II diabetes - all through the method of therapeutic alternate-day fasting. Megan Ramos explains the difference between time-restricted eating, alternate day fasting, and the dangers of calorie constriction. She explains how all of these conditions affect our hormones and how this plays a part in hunger, resting metabolism, and other physiological functions of the body. If you enjoy the I Think, I Can Podcast, I’d love for you to subscribe, rate, and give a review on Apple Podcasts. I really appreciate any feedback you have for me! Relevant Links | Social Media: https://luellajonk.com/core-offer/?fbclid=IwAR1b9cd-AX8i-YPdmJEdO23eXURW774ca9yA3A2fFhIgPE4XWIhIq8N6NRA https://www.instagram.com/luellajonk/ https://www.thefastingmethod.com/about-us/ https://www.amazon.com/Life-Fasting-Lane-Intermittent-Lifestyle/dp/1094114138/ref=asc_df_1094114138/?tag=hyprod-20&linkCode=df0&hvadid=598225245735&hvpos=&hvnetw=g&hvrand=8372288020936832068&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9012532&hvtargid=pla-1676197551329&psc=1 https://www.amazon.com/Essential-Guide-Intermittent-Fasting-Women/dp/1771645415/ref=asc_df_1771645415/?tag=hyprod-20&linkCode=df0&hvadid=598244665656&hvpos=&hvnetw=g&hvrand=4112010765059133837&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9012532&hvtargid=pla-1722405775353&psc=1
S1 E54 · Tue, December 06, 2022
Solo Episode: You are MORE than Enough
When it comes to emotional regulation, the idea of ‘I am more than enough’ is an important tool to use when it concerns emotional regulation. If you have ever struggled with being ‘triggered’ or keeping calm while in the midst of emotional turmoil, I think today’s episode will provide you with some help in navigating your emotions. We all struggle with emotional intelligence and regulation at times. It is important to remind ourselves that we are all responsible for our feelings and emotions at all times. If you enjoy the I Think, I Can Podcast, I’d love for you to subscribe, rate, and give a review on Apple Podcasts. I really appreciate any feedback you have for me! Relevant Links | Social Media: https://luellajonk.com/core-offer/?fbclid=IwAR1b9cd-AX8i-YPdmJEdO23eXURW774ca9yA3A2fFhIgPE4XWIhIq8N6NRA https://www.instagram.com/luellajonk/
S1 E53 · Tue, November 29, 2022
The Healing Benefits of Essential Oils with Shirley Hiiman
Join me today to discover the surprising benefits of essential oils! If you are like me, I have always been curious to know the healing benefits of essential oils. Today, Shirley Hiiman, a licensed esthetician, walks us through the story of how she grew to love and use essential oils for herself, her family, and now her clients. Her approach is both individualistic and holistic. In her business, Soul Humanity, Shirley promotes non-toxic application of skin care in order to reduce irritation and reduce inflammation, as well as protect and support longevity. Shirley is passionate about her work and loves helping individuals heal themselves. Enjoy the show! If you enjoy the I Think, I Can Podcast, I’d love for you to subscribe, rate, and give a review on Apple Podcasts. I really appreciate any feedback you have for me! Relevant Links | Social Media: https://luellajonk.com/core-offer/?fbclid=IwAR1b9cd-AX8i-YPdmJEdO23eXURW774ca9yA3A2fFhIgPE4XWIhIq8N6NRA https://www.instagram.com/luellajonk/ https://www.facebook.com/ shirley.hiiman
S1 E52 · Tue, November 22, 2022
Solo Episode: How to Find Happiness in Your Relationship
Today's solo episode centers on self-worth and respecting the boundaries of others as well as yourself. If you are someone struggling with hurt and confusion in your current or past relationship, then my hope is by listening to this episode, you will feel more in control of your life rather than a victim of your situation. If you enjoy the I Think, I Can Podcast, I’d love for you to subscribe, rate, and give a review on Apple Podcasts. I really appreciate any feedback you have for me! Relevant Links | Social Media: https://luellajonk.com/core-offer/?fbclid=IwAR1b9cd-AX8i-YPdmJEdO23eXURW774ca9yA3A2fFhIgPE4XWIhIq8N6NRA https://www.instagram.com/luellajonk/
S1 E51 · Tue, November 15, 2022
Solo Episode: Drawing a Line in the Sand
In today’s episode, you get to hear me riff on the topic of why it is important to set limits and what this means in terms of honoring your needs. I also describe why I much prefer using the term ‘drawing a line in the sand’ rather than ‘boundary’. I discuss why it is not only respectful of yourself but also respectful of others to define your limits and adhere to your values. I describe these terms in the context of relationships with your partner, children, colleagues, etc. Finally, I define why we always want to strive to be kind, but it is not so important to be nice and liked. To be liked is very fluid, whereas kindness is heart-centered and grounding. If you enjoy the I Think, I Can Podcast, I’d love for you to subscribe, rate, and give a review on Apple Podcasts. I really appreciate any feedback you have for me! Relevant Links | Social Media: https://luellajonk.com/core-offer/?fbclid=IwAR1b9cd-AX8i-YPdmJEdO23eXURW774ca9yA3A2fFhIgPE4XWIhIq8N6NRA https://www.instagram.com/luellajonk/
S1 E50 · Tue, November 08, 2022
All About Brain Health with Dr. Jay Faber of Amen Clinics.
Today I had the pleasure of welcoming Dr. Jay Faber, a double board-certified psychiatrist with a fellowship degree in integrative medicine. We touched on the topics of brain anatomy in relation to specific conditions such as focused attention and awareness, narcissism, ADHD, how we connect with others/relationships, learning, and the problems with the education system. In addition to his work at Amen Clinics, Dr. Faber is President of BrainSource, a corporation founded to teach adolescents how to build successful lives. Supporting the work at BrainSource, Dr. Faber is creating a series of programs to help guide teens to go from being good students to great leaders. Since working at the Clinic, Dr. Faber has also written a book; Escape: Rehab Your Brain To Stay Out of The Legal System . The book was written as a step-by-step instruction on how individuals involved in the legal system can rehabilitate their brains. The book focuses on five areas to help individuals work on implementing disciplines to never return to that system again. Books mentioned in this episode: Slight Edge by Jeff Olson Lifestyle Medicine by Robert Kushner Healing ADHD by Daniel Amen Relevant Links | Social Media: https://luellajonk.com/core-offer/?fbclid=IwAR1b9cd-AX8i-YPdmJEdO23eXURW774ca9yA3A2fFhIgPE4XWIhIq8N6NRA https://www.instagram.
S1 E49 · Tue, November 01, 2022
Solo Episode: The Energetics of Relationships
Hey! Today we are talking about the importance of tapping into our emotions and how to express emotions. This is so important in all areas of self-expression but especially in the area of relationships. In the area of self-development, it is not spoken about enough. There is also a big myth surrounding the idea that when a relationship is failing, it is all about communication. It is not ALL ABOUT the mechanics (strategy) of COMMUNICATION, it is all about self-actualization and tapping into your energy; how connected you are you to yourself. Your dependency to connect to others starts with how connected you are to yourself. Enjoy the show. If you enjoy the I Think, I Can Podcast, I’d love for you to subscribe, rate, and give a review on Apple Podcasts. I really appreciate any feedback you have for me! Relevant Links | Social Media: https://luellajonk.com/core-offer/?fbclid=IwAR1b9cd-AX8i-YPdmJEdO23eXURW774ca9yA3A2fFhIgPE4XWIhIq8N6NRA https://www.instagram.com/luellajonk/
S1 E48 · Tue, October 25, 2022
Heart-Centered Parenting: A New Approach to Parenting with Cathy Domoney
It was a delight to host my guest Cathy Domoney, a skilled educator, author, and coach who delivers a fresh and skillful way of approaching parenting. Parenting is such an important topic and yet, not discussed often enough in the field of self-development. Today you will hear how Cathy embraced her challenges as a parent and used them as a gift to herself, her children, and her community. Topics discussed include child inclusion, connection, and trust, as well as personal development as a parent whilst raising children. I personally gained some gold nuggets of wisdom from this interview, and I am sure you will as well. Enjoy the show! Relevant Links | Social Media: https://luellajonk.com/core-offer/?fbclid=IwAR1b9cd-AX8i-YPdmJEdO23eXURW774ca9yA3A2fFhIgPE4XWIhIq8N6NRA https://www.instagram.com/luellajonk/ https://cathydomoney.com/home
S1 E47 · Tue, October 18, 2022
Solo Episode: How to Believe in Yourself
A topic that many folks talk about, but few truly understand. It sounds so simple. We hear it from our parents, teachers, partners, and friends—believe in yourself. Yet it seems so difficult to do so. Why is it so difficult? In today’s episode, I speak about how feeling self-confidence is different from believing in yourself, why it is often so difficult to believe in ourselves, and the secret sauce that is necessary to believe in yourself in order to manifest what you desire. Get excited. Let’s go! If you enjoy the I Think, I Can Podcast, I’d love for you to subscribe, rate, and give a review on Apple Podcasts. I really appreciate any feedback you have for me! Relevant Links | Social Media: https://luellajonk.com/core-offer/?fbclid=IwAR1b9cd-AX8i-YPdmJEdO23eXURW774ca9yA3A2fFhIgPE4XWIhIq8N6NRA https://www.instagram.com/luellajonk/
S1 E46 · Tue, October 11, 2022
Embracing the Struggle on The Way to Succeeding with Joel Green
Joel Green is a motivational speaker who has used his mindset to leverage his power. After retiring from his career as a professional basketball player, Joel Green founded Pro Level Training (PLT), which has become a 7-figure company. In addition to running PLT, Joel is also the National Director for Nike Sports Camps. With a strong ambition to inspire others. He has developed a reputation for personal excellence and become a motivational speaker for attaining desired goals. Joel has just released his first book, Filtering: The Way to Extract Strength from the Struggle , released on September 6, 2022. If you enjoy the I Think, I Can Podcast , I’d love for you to subscribe, rate, and give a review on Apple Podcasts . I really appreciate any feedback you have for me! Relevant Links | Social Media: https://luellajonk.com/core-offer/?fbclid=IwAR1b9cd-AX8i-YPdmJEdO23eXURW774ca9yA3A2fFhIgPE4XWIhIq8N6NRA https://www.amazon.com/Filtering-Way-Extract-Strength-Struggle/dp/B0BCCY3HNZ#:~:text=In%20Filtering%3A%20The%20Way%20to,their%20growth%20and%20overcome%20obstacles . https://www.joelbgreen.com/
S1 E45 · Tue, October 04, 2022
How Following Your Passion Leads to Success with Melanie Avalon
Melanie Avalon is a SAG-AFTRA actress, health influencer, author of "What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine," host of "The Melanie Avalon Biohacking Podcast" and "The Intermittent Fasting Podcast" with Cynthia Thurlow, top iTunes app creator (“Food Sense Guide”), and founder of the supplement line AvalonX. Melanie was a featured speaker in Dave Asprey’s 2021 Biohacking Conference and has appeared in numerous publications including USA Today, Forbes, LA Weekly, and Entrepreneur. Today you will be able to hear how Melanie healed herself from toxic mold exposure, chronic anemia, small intestinal bacteria overgrowth (SIBO), sleep disturbances, and more! She is a woman on a mission to create optimal wellness not only for herself through the art of biohacking, but for her audience as well. In today’s discussion, we not only discuss health but also take a deep dive into intermittent fasting and how this relates to one’s tendency to identify as a moderator and an abstainer when it comes to food intake. If you enjoy the I Think, I Can Podcast , I’d love for you to subscribe, rate, and give a review on Apple Podcasts . I really appreciate any feedback you have for me! Relevant Links | Social Media: https://luellajonk.com/core-offer/?fbclid=IwAR1b9cd-AX8i-YPdmJEdO23eXURW774ca9yA3A2fFhIgPE4XWIhIq8N6NRA https://www.instagram.com/luellajonk/ https://melanieavalon.com/eatingtiming/ Use Code melanieavalon for 10% off (subscriptions get 15%off): https://avalonx.us/ AvalonX Email List: https://avalonx.us/#email
S1 E44 · Tue, September 27, 2022
Solo Episode: What Staying Power Means in a Relationship
In this solo episode, I discuss what staying power means when it comes to maintaining a relationship. One might substitute the word resiliency, but I personally feel it means something different. I am speaking towards finding the power from within, tapping into the true concept of self, and not using the judgment of yourself or others in order to stay true to your goal. Enjoy the show. If you enjoy the I Think, I Can Podcast , I’d love for you to subscribe, rate, and give a review on Apple Podcasts . I really appreciate any feedback you have for me! Relevant Links | Social Media: https://luellajonk.com/core-offer/?fbclid=IwAR1b9cd-AX8i-YPdmJEdO23eXURW774ca9yA3A2fFhIgPE4XWIhIq8N6NRA
S1 E43 · Tue, September 20, 2022
Solo Episode: Authenticity, Social Media, Coaching, Mindset and More
In today’s episode, you will hear me speak on what it means to be authentic and genuine, how I was scared to use social media as well as the benefits of using social media, how I distinguish coaching vs therapy, the power of your thoughts, and much more Enjoy the show. If you enjoy the I Think, I Can Podcast , I’d love for you to subscribe, rate, and give a review on Apple Podcasts . I really appreciate any feedback you have for me! Relevant Links | Social Media: https://luellajonk.com/core-offer/?fbclid=IwAR1b9cd-AX8i-YPdmJEdO23eXURW774ca9yA3A2fFhIgPE4XWIhIq8N6NRA
S1 E42 · Tue, September 13, 2022
Healthy Retirement Done Holistically with Nancy Schwartz
Nancy Schwartz is the Founder and Transformational Strategist of Envision Healthy Retirement. After spending her career in corporate leadership roles, she decided she wanted to do life differently, and subsequently founded the successful retained search company, SearchExecution. Nancy’s innovative and solution-oriented approach to solving complex issues is what has earned her high praise and recognition to date. Interestingly, Nancy is a classically trained ballerina who has worked for nationally known ballet and modern companies. Nancy has thus used her skills in nuanced movement, discipline, artistry, and the importance of balance. In summary, why I invited Nancy to the podcast is because she is such an advocate for personal growth and enrichment, and has done the work to create more tools in her toolbox to help women transform, including certifications from Tiny Habits®, Retirement Options, HeartMath, and the Health Coach Institute, to name a few. Relevant Links | Social Media: https://luellajonk.com/core-offer/?fbclid=IwAR1b9cd-AX8i-YPdmJEdO23eXURW774ca9yA3A2fFhIgPE4XWIhIq8N6NRA https://www.instagram.com/luellajonk/ https://www.linkedin.com/in/nancy-schwartz-9b45634/ https://envisionhealthyretirement.com/
S1 E41 · Tue, September 06, 2022
Clinical Manifestations of PCOS and Hormonal Imbalance With Dr. Felice Gersh
I had the pleasure of welcoming back Dr. Felice Gersh, a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, based in California, USA. Dr. Gersh is a fountain of knowledge when it comes to understanding women’s physiology. She doesn’t treat women’s health with a silo mentality, but instead as an intricate system of organs. She understands that the body has an amazing method of self-healing and repair when we simply use the right tools. In this podcast episode, we review common symptoms of Polycystic Ovary Syndrome (PCOS) and how it takes two out of the three criteria to provide a clear diagnosis, how taking contraceptives can complicate diagnosis, and the considerations a woman needs to be aware of if considering pregnancy. We also summarize a few of the seven steps outlined in Dr. Gersh’s books, PCOS SOS and the PCOS SOS Fertility Fast Track. Also, just a reminder, her latest book Menopause: 50 Things You Need to Know , is now available on Amazon. Relevant Links | Social Media: https://luellajonk.com/core-offer/?fbclid=IwAR1b9cd-AX8i-YPdmJEdO23eXURW774ca9yA3A2fFhIgPE4XWIhIq8N6NRA https://www.instagram.com/luellajonk/ https://www.youtube.com/channel/UCXOqxxLnT_j5N-30ii6JgQw https://integrativemgi.com/about/ https://twitter.com/DrFeliceGersh https://www.instagram.com/dr.felicegersh/ https://www.facebook.com/felicegershmd/ https://www.youtube.com/channel/UCrbn9RUdGuc6Wq-FT7V4u3g https://www.amazon.com/Menopause-Things-Expect-During-Stages/dp/1638070962
S1 E40 · Tue, August 30, 2022
Solo Episode: How Self-Judgement Can Weigh on Your Relationship
In today’s episode, I explain how the notion of unworthiness or not being enough can have a profound impact on your romantic relationship. In my series on Improving your relationship by improving yourself, I describe how being self-judgemental falls under the ‘perfectionist’ personality type. As a perfectionist, you not only torment yourself on a daily basis to the point of mental exhaustion, but you are also judging your partner. You find yourself living in constant fear of making a mistake, yet making a mistake is a human quality, state, or essence. Life is not black or white, we are constantly living in a spectrum of good and bad…we have joy, then we have sadness, we have energy and then we have fatigue, we say intelligent words, then we say words we regret. Life is full of a lot of grey. The solution is in the power of awareness. To find out more about how to create a habit of thought awareness, sit back and listen. Be sure to check out the catalog of video episodes on the Luella Jonk YouTube channel , and if you enjoy them, please like, share, and subscribe. It lets me know you enjoy the content.😊 Relevant Links | Social Media: https://luellajonk.com/core-offer/?fbclid=IwAR1b9cd-AX8i-YPdmJEdO23eXURW774ca9yA3A2fFhIgPE4XWIhIq8N6NRA
S1 E39 · Tue, August 23, 2022
Solo Episode: Procrastination: How it Relates to Lacking a Deeply Connecting Relationship
When it comes to why couples struggle to maintain or establish a relationship, procrastination is not normally the first thing that comes to mind. However, it can be an underlying cause to why couples are having difficulty in achieving the kind of relationship they have longed to achieve with their partner. In this episode, I discuss the true reason why people procrastinate (and it has nothing to do with laziness or not caring). I also suggest a laddered approach to overcoming procrastination and what your partner could do to help you to overcome your challenges. Lastly, I touch on the limiting beliefs of yourself that might be keeping you at a level of mediocracy rather than overwhelming joy. Be sure to check out the catalog of video episodes on the Luella Jonk YouTube channel , and if you enjoy them, please like, share, and subscribe. It lets me know you enjoy the content.😊 Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/
S1 E38 · Tue, August 16, 2022
Solo Episode: How to Best Create the Relationship You Crave
In today’s episode, I describe my personal approach to creating a better, more connective, more fulfilling relationship in a way that guarantees your own personal success by rebuilding a new version of yourself. Whether or not your partner will grow with you is unknown at this time. However, if you are ready to step up to the plate and guarantee your own happiness in life, by use of this proven method, this episode is for you. It explains how I help women rid their old debilitating versions of themselves and replace it with the true, authentic, and genuine versions of themselves which I call the "new concept of self". I speak about how the unhealthy version came about, what I do to get rid of it, and why the program allows you to actually make the change happen. Enjoy the show! Be sure to check out the catalog of video episodes on the Luella Jonk YouTube channel , and if you enjoy them, please like, share, and subscribe. It lets me know you enjoy the content.😊 Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/
S1 E37 · Tue, August 09, 2022
It is Not Your Dinner, It is Your DNA with Dr. Aaron Goldman
Today’s guest, Dr. Aaron Goldman, Ph.D. sheds light on the importance of knowing your genetic make-up to take specific health action toward living optimally and promoting longevity with nutrition, exercise, and specific lifestyle choices. Dr. Goldman goes through the results of my specific DNA results and describes the many different categories of genetic testing included in this test. LoveMyHealth is a nutrition/lifestyle test that can identify many health factors, including Food Sensitivities, Physical Fitness, Brain Health, Obesity Risk, Preference for Dietary Fat, Eating Behaviour, Regulation of Appetite, Hormonal Health, Detoxification Efficiency (including Estrogen Detoxification), and so much more! Dr. Aaron Goldman is a co-founder and Chief Science Officer of DNA Labs Canada, a genetic testing company. Aaron oversees all aspects of genetic test design, interpretation, and implementation of such tests. He oversees all aspects of genetic test design, interpretation, and implementation, as well as provides scientific and technical support to marketing and business/strategic planning initiatives. Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://dnalabs.ca/?gclid=Cj0KCQjworiXBhDJARIsAMuzAuyEd7RTeLTnLsjBH5xNXoi9SJm_kzq4bYV3r0P1bl3FJJC5bCQborEaAuR8EALw_wcB#
S1 E36 · Tue, August 02, 2022
Love and Happiness From the Inside Out with Robert Mack
Robert Mack is an Ivy League-Educated Positive Psychology Expert, Inspirational Speaker, and Published Author. His work has been endorsed by Oprah, Vanessa Williams, Lisa Nichols, and many others. In addition to serving as Celebrity Love Coach for Famously Single on the E! Network for two seasons, Robert also worked as Consulting Producer and On-Camera Expert for Mind Your Business on the OWN Network and Executive Producer and Host of Good Morning LaLa Land on Apple TV and Hulu. He has been featured on television shows like Good Morning America , The Today Show , CBS Morning Show , and Access Hollywood and in magazines like GQ, Self, Health, Cosmopolitan, Well + Good , and Glamour . Robert's first book-- Happiness from the Inside Out: The Art and Science of Fulfillment —is celebrity-endorsed and critically acclaimed. His most recent release-- Love from the Inside Out: Lessons and Inspiration for Loving Yourself, Your Life, and Each Other -- is a best-seller. Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.coachrobmack.com/ https://www.instagram.com/robmackofficial/
S1 E35 · Tue, July 26, 2022
The Power of Regulating Your Emotions with Dr. Shyamala Kiru
Today I welcomed Dr. Shyamala Kiru. Shyamala is an ex-therapist turned Leadership Mentor, obsessed with the connection between our emotional intelligence and our capacity for success, both personally and professionally. She works with high-performance, female entrepreneurs and professionals who desire to master their emotional intelligence and unlock embodied leadership, so they can execute their mission at a whole new level. Shyamala is also an author, podcaster, and mom who is based out of Toronto. I personally feel this topic is not discussed enough and perhaps it is because people do not realize that it is possible to regulate your emotions. To have agency over how you think and act. It is possible when you are willing to look at the underlying scripts and paradigms that you have going on in your head at any given time. These habits of thought, beliefs, and ways of thinking are essentially hijacking your ability to choose your higher emotions; joy, guiltlessness, humor, vibrancy, liberation, energized or your lower emotions; guilt, shame, procrastination, rumination, and hopelessness. Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://theeqcode.com/ https://www.instagram.com/theeqcode/
S1 E34 · Tue, July 19, 2022
What it Means to Embody a Thought and Age Gracefully with Dr. Nicole Marcione
Welcome today’s guest, Dr. Nicole Marcione. She identifies herself as an Empowered Aging Coach, a Body-Brain Longevity Specialist, a Board-certified Health Coach, and the founder of Integrative Aging. Her work bridges science and magic, helping woman deepen their connection to their health, body, and intuition. Her Ph.D. doctoral research at the University of Southern California (USC) focused on mind-body exercise effects on cognition and mobility in older adults. She has her B.S. in Lifespan Health and M.S. in Gerontology from USC. She works with clients all over the globe helping them to feel engaged, powerful, and confident at every age. She has presented her research worldwide at workshops and scientific conferences. Her mission is to shift the paradigm around aging... from the current anti-aging BS to embracing growing older! You'll find her living life to its fullest every day in Hermosa Beach, CA. Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.integrativeaging.com/
S1 E33 · Tue, July 12, 2022
Breast Cancer PREVENTION: What to do and what NOT to do with Dr. Susan Wadia-Ells
Susan Wadia-Ells is the author of Busting Breast Cancer: Five Simple Steps to Keep Breast Cancer Out of Your Body and also the founder of a Busting Breast Cancer Education Project. Her goal is to help everyone understand how and why the new metabolic approach to cancer can finally explain why so many women develop breast cancer, while others may never develop the disease. Susan has a degree in energy economics and a Ph.D. in women's studies. Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.bustingbreastcancer.com/about-the-author https://www.drnasha.com/about/
S1 E32 · Tue, July 05, 2022
How Yoga Helps to Master the Mind with Shirlee Williams
Today I welcome Shirlee Williams. More than 30 years ago Shirlee found herself on a yoga mat breathing deeper than she had ever had before. From that moment on, Shirlee knew things would be different. Curiosity led her down a spiritual path of yoga, meditation, and entrepreneurship. She ran a brick-and-mortar yoga studio for 14 years. In the last few years, Shirlee has transitioned to the online space. Shirlee believes that combining life coaching and yoga is the key to empowerment. When we bring the unconscious conscious and embody it with movement, breath, and meditation we can align to what it is we truly desire. She is the host of her own podcast called Becoming - real conversations for living an unapologetic life, as well as a variety of online programs to help guide you to your most extraordinary life. She leads international retreats that empower women to show up for themselves. Shirlee believes that each and every one of us deserves to take up space in the world. You have a gift that needs to be shared! Relevant Links | Social Media: https://luellajonk.com/ https://www.youtube.com/channel/UCXOqxxLnT_j5N-30ii6JgQw https://www.instagram.com/luellajonk/ https://www.shirleewilliams.com/
S1 E31 · Tue, June 28, 2022
We All Think Differently and Here is How to Use It To Your Advantage with Libby Kemkaran
Today I am happy to welcome my guest and friend, Libby Kemkaran to the podcast. Libby is a wildly successful business coach who has leveraged and branded the idea of using individualistic thinking styles to grow successful businesses for entrepreneurs. If you love the idea of being authentic whilst still attracting highly motivated clients with similar thinking patterns and styles as you do, then listen on. Libby is a peak performance Neurocoach and accredited Flow Consultant for senior leadership and entrepreneurs. She trains multi-million-dollar companies in Leadership/Management, Communications, and Mindset for Success and blends together bullet-proof Strategy with Behavioural Psychology and Neuro-associative Conditioning. Libby was the winner of Entrepreneur of the Year 2021 in the Global Women Awards. Relevant Links | Social Media: https://luellajonk.com/ https://www.youtube.com/channel/UCXOqxxLnT_j5N-30ii6JgQw https://www.instagram.com/luellajonk/ https://kemkaran.com/
S1 E30 · Tue, June 21, 2022
Solo Episode: What Success Means to Me
In today’s solo episode, I discuss the concept of worthiness. Many people lack self-worth and to me, it is the foundation of success. I think we all have moments where we feel a sense of lack, doubt, and unworthiness. Fear is common, and fear often translates to feelings of lack, so perhaps it might be helpful to ask yourself “ What am I fearing?” or “Would I act differently if I knew I wouldn’t make a mistake?” Fact be told, success comes from acting with fear. Success comes from having trust in yourself, and faith in your abilities, without evidence of knowing you will be successful. If you do this repeatedly in life, you will likely make mistakes, you will likely fail at times, but you WILL BE SUCCESSFUL. When it is all said and done, no one remembers your mistakes, not even you! You will look back and wonder how to do it until you wonder how you did it. I credit Melanie Ann Layer for teaching me this. Get creative when deciding what you want. What does success mean to you? Use your imagination to envision your dream. I define imagination as dreaming with intention. Imagine it until it becomes your reality. Be intentional with your thoughts and desires. That is what success means to me. Relevant Links | Social Media: https://luellajonk.com/ https://www.youtube.com/channel/UCXOqxxLnT_j5N-30ii6JgQw https://www.instagram.com/luellajonk/
S1 E29 · Tue, June 14, 2022
Martine Janta-Polczynsk: The Story of a Flemish Woman’s Destiny
I wanted to share a simple story with you of a woman I met in Tuscany. Martine Janta-Polczynsk invited us over for a beautiful dinner one evening. The view from her home was gorgeous and her energy was equally as attractive. If you want to see some images of that evening with Martine, be sure to visit my Instagram page. I just connected so well with Martine because I could tell she was a woman that embodies her spirit and leads her life from her desires, rather than toward her desires. One cannot just ‘think’ of what they want, they need to ‘be’ what they want before they experience it. For example, Martine needed to act as if she already had what she desired in order to have what she longed for…this is also so true in terms of attracting your soul mate. Begin to ‘be’ what you desire in your soulmate, rather than ‘naming’ what you want. Embody the energy of what you so long for in your life, and it will come to you. It is law! Enjoy. Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/
S1 E28 · Tue, June 07, 2022
Trusting You Made the Right Decision after Separation with Kristina Rizzo
This interview with Kristina came at the perfect time as I am about to hold a Masterclass on the topic Should I Stay or Should I Go. Separation and divorce are known to be one of life’s top three stressors, but it doesn’t necessarily need to continue that way. The pain can be temporary and Kristina Rizzo’s interview shows us this. Not all divorces need to be nasty and divisive. Changing your perspective on past experiences can change how you lead your future life. Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/xtinarizzo
S1 E27 · Tue, May 31, 2022
A Taste of Organic Farming in Tuscany with Alessio Maina
While still on a bit of a high from my trip to Italy, I had the privilege of interviewing Alessio Maina, an organic wine and olive farmer in the province of Arezzo, Italy. In this interview, Alessio and I discussed organic practices applied to his small acreage and why it is more a matter of quality than it is quantity when it comes to harvesting local crops. This is of course much different than the agriculture practices we are exposed to in the prairie provinces. Quantity over quality. Local, high-quality regional foods are the norm for the locals of Arezzo and other neighboring provinces of Italy. Other topics discussed in the interview include ancient wheat varieties making a comeback, local honey, forestation as a farming practice, mushroom foraging, olive oil extraction, and more. One topic that was not discussed but is worth noting is the quality of water found in the region. Because the land is somewhat rocky, sandy, and of higher altitudes, it makes for a natural filtration system for the water, thus the locals are also blessed by having access to these artesian wells. One could bottle and sell the water they drink. We end the conversation by touching on the topic of the context in which the food is eaten. Let’s just say Drive Through’s are a foreign concept in Tuscany and surrounding areas. Enjoy. Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/
S1 E26 · Tue, May 24, 2022
A Conversation About Mommy Guilt and Enabling Adult Children with Dr. Lauren Behrman
Join me today as I have a candid conversation with Dr. Lauren Berhman. Dr. Berhman and I discuss how oddly common it is for collaborative family law professionals to have shared the burden of emotional fragility as it relates to separation and divorce and the pain that accompanies these life-changing events. However, it is this common thread that allows us to provide the empathy and understanding to help our clients move through these times as easily and swiftly as possible. Secondly, we — two female therapists — after having spent the majority of our lives acting as both professionals and caregivers, came to the realization that it is time to give ourselves permission to just do ‘you’. In other words, start living our own life through intention and purpose, rather than living life through what others need of us. Both Dr. Berhman and I felt that this topic is one that needs to be discussed more openly and honestly amongst all women of all professions and it was for this reason that I invited her back to the podcast for Episode 26. Enjoy the show! Relevant Links | Social Media: https://www.behrmanpsychologicalandfamilymediationservices.com/ https://www.facebook.com/lauren.behrman https://www.linkedin.com/in/lauren-behrman-33979610/ https://twitter.com/ConflictWhisper https://luellajonk.com/ https://www.instagram.com/luellajonk/
S1 E25 · Tue, May 17, 2022
A Solo Episode With me Describing my Trip to Europe.
Join me on this special episode as I sit down with you and provide a rendition of my journey to Italy and Portugal. Think of us sitting outside on a patio, sipping a glass of wine, or perhaps having a nice coffee together. I describe to you what I loved and what I didn’t love so much, while also providing you with some tips in case you are considering traveling to these countries soon. Enjoy the show. Relevant Links | Social Media: https://luellajonk.com/ https://www.youtube.com/channel/UCXOqxxLnT_j5N-30ii6JgQw https://www.instagram.com/luellajonk/
S1 E24 · Tue, May 10, 2022
How 5 min Zen Breaks Can Rid Anxious Thoughts Rather Than Distract with Roberta Hughes
Roberta Hughes is the Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized Peaceful Living instruction through customized Pilates, Meditation, and Yoga classes. Peaceful Living grants clients a way to filter out life’s pressures through a delicate and highly personalized approach through its live streams and on-demand classes. Its nurturing and customized approach guides clients who desire to change their relationship with stress. We often hear how slowing the mind down allows us to speed up in life. What I liked about today’s interview was how Roberta described how simply checking in with ourselves throughout the day can allow us to check the thoughts that drive feelings that can sometimes cause anxiety or unwanted energy. Roberta provides great tips as it relates to managing real-time stress moments, as well as how to both fall asleep and remain asleep, so as not to be highjacked by our thoughts during sleep. She also describes the similarities and differences between Pilates and yoga. Learn more by visiting peacefullliving.com and follow Roberta on Facebook @robertapeacefullliving and Instagram @roberta_peacefullliving. Use Code “ THINK30 ” to get 30% off of Roberta’s Courses! Enjoy. Relevant Links | Social Media: https://www.peacefullliving.com/ https://www.facebook.com/robertapeacefullliving/ https://www.instagram.com/roberta_peacefullliving/ https://luellajonk.com/ https://www.instagram.com/luellajonk/
S1 E23 · Tue, May 03, 2022
Dr. Felice Gersh: Ageing Gracefully Through the Use of Hormone Replacement Therapy in Women.
Today I have a repeat offender, Dr. Felice Gersh. She was first on the show a few months ago when she discussed the importance of the female reproductive cycle in terms of long-term health. If you haven’t listened to Episode #7, I highly suggest you do so. Felice Gersh, M.D. is a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams. Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and her newest book, Menopause: 50 Things You Need to Know, is now available on Amazon. She has also had numerous scientific articles published in peer-reviewed medical journals. She is a prolific lecturer and has been featured in several films and documentary series, including The Real Skinny on Fat with Montel Williams and Fasting with Valter Longo, Ph.D. In this episode, we discuss the importance of hormones past the reproductive years. Dr. Gersh made some excellent points about how the use of bio-identical hormones helps women age gracefully. She reminds us that this is no different than repairing the aging process when it comes to cataract surgery – as seen so commonly in aging, just as a hip replacement would be, or medications for fighting autoimmune disease, cardiovascular disease, Alzheimer’s, osteoporosis, and breast cancer, all which are a result of hormone loss or imbalance that comes as a result of menopause. So why are we looking at HRT with such a cautious lens? I think it is worth a conversation with your physician who hopefully works closely with a nearby compound pharmacy and who can educate/offer you the option of bio-identical hormones. Relevant Links | Social Media: https://integrativemgi.com/about/ https://twitter.com/DrFeliceGersh https://www.instagram.com/dr.felicegersh/ <a href="https://www.faceboo
S1 E22 · Tue, April 26, 2022
How to Better Communicate With Others by Improving the Communication with Yourself, with Kass Thomas
For anyone who wants to better communicate with THEMSELVES then Kass Thomas is your go-to! Kass is a U.S. native now living in Rome, who realized that some communication issues are a result of misconceptions or ambiguities – and has seen that this often begins within ourselves. How might this flaw show up to you? If you find yourself moving towards self-doubt and self-judgment – then you likely need to improve the communication channel from within. Kass helps others understand others’ perspectives, to accommodate someone’s ability to hear you, to invite people to greater possibilities, to open opportunities to obtain your goals, and to get clear about what you want from every encounter. Kass Thomas is a global businesswoman and communication expert whose work to transform the negative into positive, even in limiting situations, has crossed global barriers. She is a successful business entrepreneur and speaker. The depth of her career experiences inspires people to explore more choice and change. Relevant Links | Social Media: https://www.kassthomas.com https://www.dancingwithriches.us/home/ https://www.instagram.com/kassthomascoaching/ https://luellajonk.com/ https://www.instagram.com/luellajonk/
S1 E21 · Tue, April 19, 2022
Dr. Lauren Behrman: Shining Light on Collaborative Law; What Co-Parenting after Divorce Could Look Like if Done Well.
Lauren Behrman earned her Ph.D. in Clinical Psychology and began private practice in 1985. She completed Postdoctoral Training in Child, Adolescent, and Family Psychoanalytic Psychotherapy at the Postgraduate Center for Mental Health in 1990. She has evaluated and treated children and families since 1976 at Schneider Children's Hospital, Nassau BOCES, and was Chief Psychologist at the Child Development Center of the Jewish Board of Family and Children's Services from 1985 to 1994. She has taught and supervised doctoral candidates and was an adjunct professor in the graduate psychology departments at Long Island University, Yeshiva University, and New York University. Dr. Behrman has focused on developing services for children and families in the process of divorce since 2000, training in High-Conflict Co-parent Counseling, Parent Coordination, Interdisciplinary Collaborative Divorce Practice, and Mediation. In 2002, Dr. Behrman led an effort to create a New York Chapter of the Association of Family and Conciliation Courts (AFCC). She was the first co-president of AFCC-NY and a Board Member for 13 years. She also served three terms as a board member of the New York Association of Collaborative Professionals (NYACP) and serves multiple roles on Interdisciplinary Divorce Teams. She trains professionals in Basic Collaborative Divorce Practice. Dr. Behrman has presented extensively at national and international conferences and is the co-author of “Loving Your Children More than you Hate Each Other”, and numerous chapters and articles. Dr. Behrman is in independent practice in Manhattan and Westchester, NY. Relevant Links | Social Media: https://www.behrmanpsychologicalandfamilymediationservices.com/ https://www.facebook.com/lauren.behrman https://www.linkedin.com/in/lauren-behrman-33979610/ https://twitter.com/ConflictWhisper https://luellajonk.com/ https://www.instagram.com/luellajonk/
S1 E20 · Tue, April 12, 2022
Dr. John Demartini: Determination Is More Important Than Motivation In The Pursuit of Goals.
Dr. John Demartini tells a beautiful story of how he went from wearing the dunce cap in the classroom, having a physical disability and a childhood speech impediment, to later creating, developing, and employing a value system used by many individuals, entrepreneurs, schools, and corporations. Everyone will get a different lesson from listening to this episode but for me personally, the most important message is the power of belief and words, especially the words uttered from a parent’s mouth to their children. John’s mother communicated her belief and love to her son, and that is all it took for him to change the trajectory of his life. Relevant Links | Social Media: https://drdemartini.com/ https://www.instagram.com/drjohndemartini/ https://luellajonk.com/ https://www.instagram.com/luellajonk/
S1 E19 · Tue, April 05, 2022
Ginny Gane: No More Excuses Humans! We Have a Lot More Power to Control Our Destiny Than We Think.
For more than a decade, Ginny Gane has been working intimately with manifestors and empowering women around the world to leverage the law of attraction and become the most powerful authentic versions of themselves, so they can align with their true purpose and experience a life of wild love and freedom. Enjoy this conversation with Ginny, and be sure to share it with friends and family! Relevant Links | Social Media: https://www.ginnygane.com/ https://www.instagram.com/ginnygane/?hl=en https://luellajonk.com/ https://www.instagram.com/luellajonk/
S1 E18 · Tue, March 29, 2022
Former Pro Athlete Brad Kearns Speaks On Sports, Nutrition, Happiness, Beliefs, and Mindset.
Brad Kearns is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad's main message is to pursue peak performance with passion throughout life, establishing age-appropriate fitness and lifestyle goals that promote health, good-spirited competition, happiness, and longevity. Be sure to check out Brad's signature morning exercise routine! It's an elaborate flexibility/mobility/core and body strengthening sequence that sets the tone for a focused, productive day and an athletic lifestyle. You can learn more about this and his other endeavors at BradKearns.com Relevant Links | Social Media: https://bradkearns.com/ https://www.tiktok.com/@bradkearns https://www.instagram.com/bradkearns1/ https://www.facebook.com/bradkearnsjumphigh/ https://twitter.com/bradleykearns https://www.instagram.com/luellajonk/ https://luellajonk.com/ https://www.youtube.com/channel/UCXOqxxLnT_j5N-30ii6JgQw
S1 E17 · Tue, March 22, 2022
How a Passion Becomes a Business, a Brand, and a Lifestyle You Love: Jenna Rae Cakes
Today I have with me two powerful women, two twin sisters, Ashley and Jenna from Jenna Rae Cakes, a delectable family-owned bakery housed in Winnipeg, Canada. However, if you don’t live here, not to worry, they ship internationally as well! These women took a passion and made it into a rapidly growing business. Jenna needed a medium to express her design skills and it turns out that watching an episode of Cake Boss was all it took to solidify her purpose. She used the mindset I Think, I Can to create beautiful delectable sweet treats. Ashley’s eye for style and design helped her sister market her skills and build a brand that makes these sisters shine on Instagram. Their most recent accomplishment is writing a beautiful recipe book of their most sought-out treats, so all bakers can get a taste of their unique creations. Enjoy the show. Relevant Links | Social Media: https://www.jennaraecakes.com/ https://www.instagram.com/jennaraecakes/ https://www.instagram.com/luellajonk/ https://luellajonk.com/ https://www.youtube.com/channel/UCXOqxxLnT_j5N-30ii6JgQw
S1 E16 · Tue, March 15, 2022
Catherine Burdett - Getting Up Close and Personal with your Thoughts, Feelings, and Emotions.
Join me today for a powerful heart-felt ☺ episode with a woman who knows what it is like to become aligned with her feelings and use this ‘heart energy’ to get behind her thoughts. We often speak of how one must align with one’s own core values and beliefs to become our true authentic self, but what does this look like exactly? It seems like an enigma, doesn’t it? It doesn’t have to be – listen and get inspired! Catherine Burdett believes in the power of the heart to access insight and guidance on some of the most pressing personal questions that may arise in our lives. While she didn't understand the science of a coherent heart/mind connection at the time, she knew how it felt to be out of sync with her values - the emotional push and pull, of desiring to be home full-time with her new young family and the joy and reward of leading teams and contributing in the workplace. She chose to follow her heart 21 years ago, resigning her beloved role as a senior leader with a well-known hospitality brand, and hasn't looked back. Catherine is a professional certified coach with the International Coach Federation, a trainer and master facilitator specializing in the skills and competencies of emotional intelligence, mindfulness, and resilience. As a solopreneur and CoFounder of The Alignment Project, she has enjoyed global travel working with diverse cultures and organizations. She is a member of both the Canadian Management Centre and HeartMath Institute's training, coaching, and facilitation rosters. Relevant Links | Social Media: Enter code "10%Save" at checkout for 10% off: https://thealignmentproject.ca/store/ https://www.instagram.com/luellajonk/ https://luellajonk.com/ https://www.youtube.com/channel/UCXOqxxLnT_j5N-30ii6JgQw
S1 E15 · Tue, March 08, 2022
Using Technology as a Window Into Your Physiology: Your Body’s Response to Diet and Lifestyle is Unique with Molly Downey
Molly Downey, RDN, LDN is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN) who specializes in glucose control, metabolism, and weight loss. She graduated from Indiana University-Bloomington and currently works as a nutrition manager at Nutrisense, a health technology company that leverages continuous glucose monitors (CGMs) to optimize diet, health, and overall wellbeing. Molly explains to us how using a continuous glucose monitor is what personalized health care means. A CGM is a device worn on the back of your arm and measures your blood sugar in real-time. This is unlike what you would extract from blood work requisition during your yearly check-up. Blood sugar regulation is not important to only those suffering from diabetes, it provides a window to how your body responds to stress, food, sleep, hormone regulation, weight loss and so much more. If you want to fine-tune your health, tune in to this special episode. Relevant Links | Social Media: https://www.nutrisense.io/ https://www.linkedin.com/company/nutrisenseio/about/ https://www.facebook.com/nutrisenseio https://twitter.com/nutrisenseio https://www.instagram.com/nutrisenseio/ https://www.instagram.com/luellajonk/ https://luellajonk.com/
S1 E14 · Tue, March 01, 2022
Suzy Patz: How A Woman Discovered Who She Was Supposed to Be after Surviving Head Trauma and Cancer. The power of helping each other and supporting one another in the face of fear and vulnerability.
Suzy Patz provides us with a powerful testimony of how she changed as a wife, employee, sister, daughter, but most importantly, as to how she now identifies herself as a woman. Suzy speaks from her heart in terms of how trauma allowed her to springboard into what it truly means to be alive and present in a world filled with incredible frenetic noise. She spoke of how isolation, meditation, allowed her to become a gatekeeper to the type of energy she wills to penetrate her body. This purposeful action allowed her to curate a life of incredible hope and happiness in who she has come to be. Relevant Links | Social Media: https://www.linkedin.com/in/suzypatz/ https://www.instagram.com/luellajonk/?hl=en
S1 E13 · Tue, February 22, 2022
How to get Healthy, Happy and Hot; It is Not as Complicated as You Might Believe with Elizabeth Resnik
Today a doubly certified health coach, Elizabeth Resnik, joins me in conversation about how to dumb things down in the noisy world of health and nutrition. In her 40 th decade, Liz discovered that the key ingredient to feeling her best is mindset. However, she also shared other tools in her toolbox that radically transformed the health of her skin. Hint: Bugs Bunny. Happy healthy and hot is a unique blend of mindset, nutrition and fitness that helps women lose weight while they gain confidence, energy, and vitality. Elizabeth coaches clients all over the US and has started branching out internationally. She has been featured on TV, numerous podcasts and in 2020 was a finalist in the Maxim Cover Girl completion. Follow Elizabeth on Instagram @happyhealthyandhot_elizabeth and grab a copy of The Happy Healthy and Hot Journal at Amazon.com Relevant Links | Social Media: The Happy Healthy and Hot Journal at Amazon.com Elizabeth Resnik Instagram Luella Jonk | Website Luella Jonk | YouTube Episodes
S1 E12 · Tue, February 15, 2022
How Self-Discovery Can Be Difficult Yet Extremely Rewarding When It Comes to Weight Loss with Gin Stephens
Today’s episode focuses on how weight loss can be particularly individualistic. How one diet might not be your diet, even though the experts say it is. Gin Stephens was just your everyday woman: a teacher, a mom, and a wife who was committed to feeling better and shedding the weight that she had slowly gained throughout her years. She wanted to become healthy and happy again. With incredible determination, she discovered that delaying her food, rather than denying herself food is the right way to go. It worked so well that others became interested and asked her to share her secret. Gin went on to write two highly popular and successful books on intermittent fasting and her most recent book Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean has also become highly popularized in terms of disease prevention by ridding ourselves of toxic burden, inside and out. Relevant Links | Social Media: GinStephens.com Luella Jonk | Website Luella Jonk | YouTube Episodes
S1 E11 · Tue, February 08, 2022
Getting Intentional About Your Health Goals: A Conversation with Health Optimization Mentor and Coach Patrick Laine
This episode is all about what it means to become intentional with your health and life goals. Patrick Laine explains how his ‘light bulb’ moment changed his perspective surrounding becoming intentional with his health goals. He knew if he didn’t get real about changing his mindset, he would still be his unhealthy self (mind and body) 10-20 years from now. Patrick is not about calorie counting, weighing, or doing without. He realized that changing your thoughts is what changes your behavior. He wants you and your children to focus on where you want to go, not where you are right now. It is all about setting your intention. Patrick’s motto is ‘there is no better time than right now’ to change your thoughts, which will change your life. Relevant Links | Social Media: MentorsWhoMove.org GettingFitFaced.com ProcessMercury.com Luella Jonk | Website Luella Jonk | YouTube Episodes
S1 E10 · Tue, February 01, 2022
Let’s Get Loud: It’s Time to Advocate for Emotional Health with Anne Thériault
Anne Thériault is a young, talented Canadian essayist and journalist who took it upon herself to research the history of the treatment of those struggling with emotional health. This curiosity led her to a small town in Belgium, named Geel, where she discovered that at one time, individuals were treated with utmost care and compassion. Despite national efforts towards speaking openly about emotional health – our Canadian medical system needs a lot more tuning in and education towards making those affected by emotional health feel better understood and taken care of once admitted into the system. Looking for show highlights? The whole episode is a highlight. Press play! Relevant Links | Social Media: Twitter
S1 E9 · Tue, January 25, 2022
How Confidence Gets you Opportunities with Elle Russ
If you think it - you can do it. This is the mindset of my guest today, Elle Russ. Elle believes she was born this way but also believes this mindset can be cultivated and coached. Being raised as a confident woman, Elle has always taken life by the reins and pushed herself into learning new things. In this episode, Elle shares how she has helped clients gain confidence and use it to further themselves in their mindsets, careers, and personal lives. As a veteran podcast host of the Primal Blueprint Podcast, Elle boasts 7 years of experience with over 500 episodes and 20 million downloads under her belt. I have followed Elle for some time and felt inspired by her zest and her authenticity. I was delighted to have her as a guest on my platform so we can offer ways for you to grow your confidence. Episode Highlights: The I Think, I Can Mindset by Elle Russ (1:32) Know what you’re capable of, and work within your boundaries (2:46) The Opportunities that come with Confidence (4:04) Cocky versus Confident (14:01) Speaking up doesn’t have to be confrontational (23:03) Narcissists and People Pleasers (33:08) Enneagrams and Myers Briggs Personality Tests (45:46) Free speech and Consequences (52:36) Toxic People and being downed by negativity (1:02:15) Relevant Links | Social Media: Elle Russ | Website Elle Russ | Facebook Elle Russ | Instagram Elle Russ | Twitter Elle Russ | Linktree Luella Jonk | Website Podcasts: The Primal Blueprint Podcast | Elle Russ The Elle Russ Show Podcast Books: Confident as F*ck | Elle Russ The Paleo Thyroid Solution | Elle Russ
S1 E8 · Tue, January 18, 2022
Gottman Method of Couple Counselling: Tools That Are Effective, Productive, and Ones You Can Start Using Today with Julie Sharon-Wagschal
Compromise and communication are the backbones for any happy long-lasting relationship. No two people are the same, but sometimes those differences can put you into conflict with your partner. Joining me today is Julie Sharon-Wagschal. As a certified Gottman therapist, she and I will take a deep dive into John Gottman’s Method of Couples Therapy. If you’re searching for ways to boost empathy and understanding with your partner, let the tools and resources in this episode serve as your guide; because everyone deserves to be in a relationship where they can be their authentic selves. Julie Sharon-Wagschal is a licensed psychologist specializing in individual and couples counseling based in Amsterdam, the Netherlands. She is the Founder of the Center for Relationship Learning and is Europe’s principal educator of Gottman Method Couples Therapy. A research-based approach to couples therapy that explores what can make a relationship go wrong and the essential building blocks to a happy, healthy relationship. Julie Sharon-Wagschal helps guide couples through conflict and towards respectful and meaningful discussions. She also practices as a mentor for clinicians who strive to obtain certification in the Gottman Method.
S1 E7 · Tue, January 11, 2022
Re-Thinking Birth Control: The Effects of Contraceptives on Your Hormones with Dr. Felice Gersh
The menstrual cycle is one of the greatest health indicators a woman can have. But what happens when something goes wrong? Today’s guest, Dr. Felice Gersh joins us to talk about hormone imbalances, and what we can do to improve our inner balance with lifestyle and supplementation changes. In addition, she’ll be bringing to light the effects of birth control and contraceptives on your hormonal health. If you’ve felt like this has been happening to you and your body, then let this episode guide you in making better choices for your health. Dr. Felice Gersh is a multi-award winning physician with a dual certification in OB-GYN and integrative medicine. As the Founder and Medical Director of the Integrative Medical Group of Irvine, she is a globally-renowned expert on women’s hormones and complex disease management. Author of the #1 bestselling PCOS SOS , The PCOS SOS Fertility Fast Track , and her third upcoming book, Menopause . With a holistic understanding of women’s biology and emotions, she aims to educate patients on both natural and pharmaceutical treatments so they can be empowered to take control of their health.
S1 E6 · Tue, January 04, 2022
Break the Cycle of Food Addiction: Turning Away from Processed Foods and Surrendering to Nature with Liana Werner-Gray
Our bodies are sacred and we have a responsibility to ourselves to take care of our bodies so we may live happy and healthy lives. But how can we fulfill that responsibility when we carelessly fill it with toxic and unhealthy foods? Food can be just as real and debilitating as addiction, as smoking, and alcohol is and it is a conversation that needs to be had more than ever. Today’s guest, Liana Werner-Gray teaches us that we don’t have to be shackled to our addictions. She serves as a living example that it is possible to live a healthy and happy life without depriving yourself of your cravings. Liana grew up in the Outback Australia where she was surrounded by nature and learned from the indigenous people on how to survive and receive nourishment from nature. After healing herself of cancer which resulted from her grapple with food addiction, she is now a holistic and natural-health advocate. Creator of “The Earth Diet” and author of books such as Anxiety-Free Food, Cancer Free with Food, and Ten-Minute Recipes, she now helps people from all around the world to find lifestyles that work for them so they can transform themselves and live a life that is healthy, vibrant, and fulfilled.
S1 E5 · Tue, December 28, 2021
Hacking Your Mind & Body to Achieve Less Pleasure and More Happiness with Dr. Robert Lustig
Once upon a time, pleasure was scarce and expensive. But now with manufactured food available on every shelf and street corner, we’ve begun to consume massive amounts of sugar for that quick and easy dopamine boost thinking it’ll make us happy. But what if I told you that pleasure and happiness aren’t meant to be treated as interchangeable concepts? Today’s guest, Dr. Lustig discusses how the food industry hacked our bodies which resulted in the present epidemic of addiction and sadness, and provides suggestions on how we can move back towards contentment and satisfaction. Dr. Robert Lustig graduated with a Bachelor’s in Science from MIT, a Doctorate in Medicine from Cornell University. Medical College, and a Master’s of Studies in Law from U.C. Hastings College of the Law. He has sparked a global conversation about metabolic health and nutrition, debunking some of the most common misconceptions about diet-related disease. Author of the books, Fat Chance , The Hacking of the American Mind, and Metabolical , he believes that by focusing on real food, we can beat the odds against sugar, processed food, obesity, and disease.
S1 E4 · Tue, December 21, 2021
Unlock the Secret to Finding Your Soulmate with Arielle Ford: How to Use Online Dating to Get Specific about What You Want
Feeling unlucky in your hand in love? Finding love seems difficult, but relationship expert Arielle Ford shares ways to make the search for your soulmate easy by using The Law of Attraction. Rather than settling into the doom and gloom of being alone, we can manifest the partner our soul is calling out for by not only managing our thoughts and beliefs, but most importantly, by opening ourselves up to the possibility that there is someone out there for us. Arielle Ford is a well-known figure in the contemporary spirituality and personal growth movements. After sharing her personal relationship experience, she became the poster child for women over 40 looking for love, which led her to write 11 books including the international bestseller, THE SOULMATE SECRET: Manifest The Love of Your Life With The Law of Attraction . After 30 years of living, teaching, and promoting consciousness through all forms of media, she is now a celebrated love and relationship expert, author, and speaker.
S1 E3 · Tue, December 14, 2021
Too Much Conflict in Your Relationship? John Gray Provides the Tools to Change Conflict into Connection
After the success of John Gray’s iconic Men Are from Mars, Women Are from Venus book, John continued on and moved more into the space of building meaningful relationships. In this episode, John shares with us how we can claim our respective masculine and feminine energies, and really live in harmony with our partners so we may all thrive in stronger relationships. John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. In hardcover, it was the #1 bestselling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness, and romance.
S1 E2 · Tue, December 07, 2021
How One Woman Used Logic to Succeed In A Male Dominated Industry with Pat Remilliard
As a woman, climbing the corporate ladder in a male-dominated industry might seem impossible at times. Though a challenge for some women, Pat Remilliard has proved women are definitely more than capable of taking up their own space in these industries. Taking a methodical and thoughtful approach, her tenacity and courage paid off tenfold. In October 2021, Pat Remilliard retired from her senior role at the iconic Canadian Pacific Railway. She describes herself as dedicated, authentic, courageous, and most of all, a team player. Pat shares what she has learned in 25 years of working, emphasizing fear should never stop you, and that one should aim high with every shot they take in order to reach their best selves. This episode is for all women; from adolescent girls to women far advanced in their careers. Episode Highlights: Pat’s position at the Canadian Pacific Railway (1:27) Pat’s childhood and how her career started in computer programming (7:06) The woes of being a woman in a male-dominated industry (17:08) Overcoming the fear of entering these male-dominated industries (24:52) Male mentors can be allies of women in the industry (30:39) Teaching accountability to your team to get things done (35:05) Managing your anger when things go wrong (39:01) How Pat balances her work and her life (45:22) Routines and habits that have helped Pat in work (48:52) Pat’s message for women beginning their career journeys (52:19)
S1 E1 · Wed, December 01, 2021
Hormone Balance: Understanding Your Body as a Woman with Karen Martel
Not feeling well & not knowing why? Feeling fatigued, bloated, & even irritable? If you’re experiencing all of this plus irregular periods, cramping, & even weight gain-- then it’s probably your hormones that are out of whack! Great news is that we have Karen Martel to shed some light on the topic of hormones & how they affect women’s bodies. Together, we will give you all the information you need to improve your hormone health, so you don’t have to suffer in silence like millions of women do!
Trailer · Wed, November 24, 2021
I Think, I Can Trailer
From the therapy room of a registered psychotherapist and certified functional medicine practitioner, you will be witness to intimate conversations with experts in the field of health, mindset, parenting, relationships and habit change. Let’s just say I Think, I Can has just reached a whole new level. New episodes premier every Tuesday.
loading...