The Outlier Health Podcast
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
Fri, September 06, 2024
Plant-Based Morning Show: Our Final Episode
Thursday, September 5th. Yes, it's true; this is the last episode of the Plant-Based Morning Show — thanks for listening to the show and being a part of this incredible community! In this final episode we talk about: Weather report: Working out only one or two days a week can be just as good as five Beyond Meat to Launch New Steak as It Focuses on Health ( Beyond Meat Announces 'Whole Muscle' Mycelium Steak () 17 Unique Hobbies to Make You the Most Unique Person in the Room (https://bestlifeonline.com/most-unique-hobbies/) Thanks for listening!
Thu, September 05, 2024
Plant-Based Morning Show: USDA's New School Lunch Guidelines Benefit Plant-Based Kids
Wednesday, September 4th. In this episode we talk about: Weather report: Dole hosts banana-eating contest, peanut shells could replace cellulose in alt-meat production, study links heme iron consumption to diabetes New USDA Rules Mean More Options for Vegan, Vegetarian Students and Those with Milk Allergies () Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.
Wed, September 04, 2024
Plant-Based Morning Show: 83 Hot Dogs in 10 Minutes
Tuesday, September 3rd. In this episode we talk about: Impossible Foods-sponsored Joey Chestnut eats 83 hot dogs in 10 minutes: () Weather report: Vegan Nutella to launch across Europe on Tuesday, "air protein" earns self-affirmed GRAS status, Krispy Kreme UK adds 3 new vegan flavors, Coca-Cola not on track to meet sustainability goals Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.
Thu, August 22, 2024
Plant-Based Morning Show: Should Ultra-Processed Foods Be Taxed, Even When that Includes Plant-Based Meats?
Wednesday, August 21st. In this episode we talk about: Weather report: New study finds choosing plant fats over animal fats reduces heart disease and mortality risk, Wild Earth launches first nutritionally complete plant-based cat food, US Open aims to increase vegan options 53% of Brits Want Taxes on Ultra-Processed Food, But Separating Them from Plant-Based is Crucial () Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.
Wed, August 21, 2024
Plant-Based Morning Show: Man and Sons 'Cheat' on Religious Wife's Vegetarian Diet
Tuesday, August 20th. In this episode we talk about: Weather report: Study finds low-vegan diet better than Mediterranean for weight loss, Mr. Charlie's closes Venice Beach location, Tesco recalls melt-in-the-middle vegan burgers Man 'Cheating' on Religious Wife's Vegetarian Diet Backed Online () Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.
Fri, August 16, 2024
Plant-Based Morning Show: Lab-Grown Coffee, Cocoa, Spices, Cotton, and More!?
Thursday, August 15th. In this episode we talk about: Weather report: Lewis Hamilton sparks backlash with camel-riding photo, Upside Foods sues Florida over cultivated meat ban, Coca-Cola and Oreo partner on cookies and soda collab Catch Compassion at PETA's Most Vegan-Friendly Ballparks of 2024 ( Coffee Without Beans, Chocolate Without Cocoa — The Companies Making Plants from Cells (and Why We Need Them) () Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.
Thu, August 15, 2024
Plant-Based Morning Show: How Do You Get People to Crave More Beans?
Wednesday, August 14th. In this episode we talk about: Weather report: UK air travelers choosing more vegan and healthier options before flying, new food-labeling bill in Chile targets "simulated food," Beyond's Q2 numbers are an improvement but still aren't good How to Make a Nation of Meat Eaters Crave the Humble Bean () Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.
Wed, August 14, 2024
Plant-Based Morning Show: Impossible Foods Opens First Brick and Mortar Pop-Up
Tuesday, August 13th. In this episode we talk about: Weather report: British Veterinary Association okays vegan diets for dogs, Ariana Grande eats vegan wings on Hot Ones, plant-based rugby match Impossible Foods Opens First Brick and Mortar Concept () World's First Vegan Tabletop Gaming Company Launches Vegan 'Cards Against Humanity' () Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.
Thu, August 08, 2024
Outlier Chats: Controlling Your Microbiome to Control Your Health with Leo Grady
In today's episode, Matt Tullman sits down with Leo Grady, the founder and CEO of Jona, to discuss how understanding your gut microbiome can unlock a whole new level of control of your health.
Tue, August 06, 2024
Outlier Chats: Transforming Healthcare with Andrew Lacy
In today's episode, Complement CEO Matt Tullman sits down with Andrew Lacy, founder of Prenuvo. Learn how early detection can transform the way you approach your health.
Mon, August 05, 2024
Plant-Based Morning Show: We're Off This Week, Enjoy the Interview Content
Thu, August 01, 2024
Plant-Based Morning Show: Study Finds Eating Vegan for 8 Weeks Takes Years Off Your Biological Age
Wednesday, July 31st. In this episode we talk about: Weather report: Juicy Marbles launches updated edible-bone plant-based ribs, Meati defends its mold protein, girlfriend asks man to give up his cat in order to live pure vegan life Two Months of Eating this Diet 'Knocks Years Off Your Biological Age' () Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.
Wed, July 31, 2024
Plant-Based Morning Show: Olympic Athletes Blame Vegan Food in Olympic Village for Lack of World Records
Tuesday, July 30th. In this episode we talk about: Weather report: Next Level Burger beats omni fast food chains in Newsweek poll, Gourmey applies for EU cultivated meat approval Olympics' Vegan-Oriented Food Options Concern Athletes (https://nypost.com/2024/07/29/sports/olympics-vegan-oriented-food-options-concern-athletes-in-paris/) Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.
Fri, July 26, 2024
Plant-Based Morning Show: Meati Foods Sued for Falsely Advertising Their Protein as 'Mushroom Root'... When It's Actually MOLD
Thursday, July 24th. In this episode we talk about: Weather report: Leo Decaprio vegan investment struggles, caffeine after a bad night's sleep might reduce brain gray matter Meati Foods Hit With False Advertising Suit Over Mushroom Root Label () Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.
Wed, July 24, 2024
Plant-Based Morning Show: Beyond Meat's New Product Doesn't Try to Mimic ANY Meat
Wednesday, July 24th. In this episode we talk about: Weather report: Plant milks recalled in Canada after Listeria outbreak, Slutty Vegan considering Charlotte residence, Chloe Coscarelli opening new restaurant in NYC Beyond Meat Launches 'First of Its Kind' Protein to Appeal to Health-Conscious Consumers () Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.
Wed, July 24, 2024
Plant-Based Morning Show: Woman Goes Vegan for 3 Weeks and Is SHOCKED
Tuesday, July 23rd. In this episode we talk about: Weather report: Slutty Vegan restaurant in Birmingham closes (temporarily?), Billie Eilish eats vegan nuggets on Chicken Shop Date Daily Mail Health Reporter Goes Vegan for a Month () Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.
Mon, July 22, 2024
Plant-Based Morning Show: Special 'Ask Us Anything' Episode!
Friday, July 19th. In this episode we talk about: Weather report: JD Vance adapted his diet for vegetarian wife, Meatly's cultivated chicken approved for pet food in UK Ask Us Anything! Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.
Thu, July 18, 2024
Plant-Based Morning Show: Vegan BBQ Tent is the Most Popular Food Option at Republican National Convention?
Thursday, July 18th. In this episode we talk about: Weather report: Vegan BBQ tent the most popular at Republican National Convention, is Elon going carnivore, study finds Mediterranean diet supports cancer survival, Eggo K-cups coming Swapping Butter for Plant-Based Oils May Reduce Heart Disease, Diabetes Risk () Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.
Thu, July 18, 2024
Plant-Based Morning Show: 7 Plant-Based Olympians to Watch in Paris
Tuesday, July 16th. In this episode we talk about: Weather report: Construction begins on Slutty Vegan at ATL airport, rapper who exposed himself on airplane blames vegan diet, 5-Hour Energy in BBQ sauce Plant-Based Paris: 7 Vegan Olympians Competing at the Plant-Powered 2024 Olympics (https://www.greenqueen.com.hk/vegan-athletes-plant-based-olympics-paris-2024/) Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.
Sun, July 14, 2024
Plant-Based Morning Show: The Healthiest (and Least Healthy) Plant-Based Meats
Thursday, July 11th. In this episode we talk about: Weather report: Oatly partners with Malibu to make strange alcoholic plant-based ice cream, startup makes butter out of CO2 and Hydrogen 10 Healthiest Plant-Based Meats — and 3 to Avoid (https://www.eatthis.com/healthy-plant-based-meats/) Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.
Wed, July 10, 2024
Plant-Based Morning Show: Longevity Expert Peter Diamandis Takes 75 Pills Per Day!?
Wednesday, July 10th. In this episode we talk about: 10 Most Hydrating Foods to Eat This Summer (https://bestlifeonline.com/most-hydrating-foods/) Weather report: 11 major Dutch supermarkets say they'll sell 60% plant-based protein by 2030, Veganz to 2D-print oat milk sheets Why I Take 75 Pills Every Day... and What They Do () Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.
Wed, July 10, 2024
Plant-Based Morning Show: Matt Starts 75 Hard Challenge (Sort of), FDA Bans Brominated Vegetable Oil
Tuesday, July 9th. In this episode we talk about: Matt starts 75 Hard without actually committing Weather report: 60 percent of food at Paris Olympics will be plant-based, vegan spray cheeze coming, Lewis Hamilton's dog is now vegan, Upside Foods lays off 26 people, FDA bans brominated vegetable oil Engineering Ethical Cultivated Meat () Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.
Thu, June 27, 2024
Plant-Based Morning Show: Colorado Bans PFAS 'Forever Chemicals' in Dental Floss, Clothing, and More
Thursday, June 27th. In this episode we talk about: Weather report: Another new reports suggests plant-based meats are better than animal meats for heart health, NBA star Jalen Brown says he went vegan at age 24 and it was life-changing, McDonald's president admits McPlant was a failure in US Quorn's Mycoprotein to Be Blended with Animal Pork and Served in NHS Hospitals ( New Colorado Law Will Ban Sales of Dental Floss, Clothing, and Other Household Products Containing Toxic 'Forever Chemicals' () Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.
Wed, June 26, 2024
Plant-Based Morning Show: Author Robert Cheeke on How to Be an Impactful Vegan
Wednesday, June 26th. In this episode we talk about: Dr. John McDougall passes away at age 77 Weather report: Proposed legislation in Thailand targets plant-based labels, West Hollywood makes city event food vegan by default Robert Cheeke's new book, The Impactful Vegan () Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.
Tue, June 25, 2024
Plant-Based Morning Show: Should You Take the '75 Hard' Challenge?
Monday, June 24th. In this episode we talk about: Vinyl records, Doug's festival weekend Weather report: Funny William Shatner ad against open-net salmon fishing, company making methylcellulose replacement for plant-based meats, new Beyond Meat sausage formulation, UPSIDE cultivated chicken tasting in Miami before Florida ban takes effect All the Rules of 75 Hard in One Easy Place () Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.
Fri, June 21, 2024
Plant-Based Morning Show: Major Study Finds Plant-Based Protein Better than Animal Protein for Healthy Aging
Thursday, June 20th. In this episode we talk about: Weather report: Gordon Ramsay injured in bike accident, new Miyoko's butter flavors, avocado imports from Mexico on hold Dietary Protein Intake in Midlife in Relation to Healthy Aging () Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.
Wed, June 19, 2024
Plant-Based Morning Show: Vegan Protesters Take Over Formerly Vegan Restaurant
Tuesday, June 18th. In this episode we talk about: Weather report: Chloe Bailey quits being vegan, Spanish plant-based seafood labeling controversy Protesters Took Over My Vegan Restaurant in Anger Over Vegan Menu Change ( Vegan Restaurant Bans Breastfeeding Moms and Young Kids for 'Sanitary' Reasons () Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.
Fri, June 14, 2024
Plant-Based Morning Show: What is the Planetary Health Diet and Why Does it Work So Well?
Thursday, June 13th. In this episode we talk about: Weather report: McDonald's UK testing vegan ice creams, animal rights activists vandalize King Charles portrait Planetary Health Diet May Help Lower Your Risk of Early Death by 30% ( The Planetary Health Diet (https://eatforum.org/eat-lancet-commission/the-planetary-health-diet-and-you/) Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.
Thu, June 13, 2024
Plant-Based Morning Show: Joey Chestnut Banned from Hot Dog Eating Competition Because He's Sponsored by Impossible Foods
Wednesday, June 12th. In this episode we talk about: Answering listener questions about plant-based diet Weather report: Joey Chestnut banned from Nathan's hot dog eating contest because of Impossible Foods sponsorship, Quorn adds egg to some new products, US DOD taking applications for alt-meat grants The One Vegan Food that Tastes Just Like the Real Thing (https://www.washingtonpost.com/climate-environment/2024/06/11/vegan-cheese-non-dairy-identical-real-food/) Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.
Tue, June 11, 2024
Plant-Based Morning Show: Vegan Meat Linked to 15% Greater Risk of Heart Attack... Is it True?
Tuesday, June 11th. In this episode we talk about: Weather report: Plant-based diet and exercise slows Alheimer's progression, Dr. Pepper passes Pepsi in popularity, Heather Mills leads impromptu protest Vegan Fake Meats are Linked to Increase in Heart Deaths, Study Suggests () Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.
Fri, June 07, 2024
Plant-Based Morning Show: 6 Hot New Dairy Alternative Products
Thursday, June 6th. In this episode we talk about: Weather report: Jif chocolate spread, vegan steak news, animal charity says not to purchase Taylor Swift's cat breed 6 of the Latest Product Launches in Dairy Alternatives that You Need to Know () Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.
Thu, June 06, 2024
Plant-Based Morning Show: People Magazine's Best New Plant-Based Products Award Winners
Wednesday, June 5th. In this episode we talk about: Weather report: Lead warning for veggie puffs, sriracha shortage, GMO mustard greens The Best New Plant-Based Products in Grocery Stores this Year ( Avocados are 'Bad' and Vegans are Ridiculous: How We Justify Eating Too Much Meat () Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.
Tue, June 04, 2024
Plant-Based Morning Show: How Much Can You Save on Vegan Items at Trader Joe's?
Tuesday, June 4th. In this episode we talk about: Weather report: New JUST Egg formulation, McDonald's pricing controversy Here's How Much Shopping at Trader Joe's Can Save You Every Month (https://vegnews.com/products/how-much-saving-trader-joes-month) Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Mon, June 03, 2024
Plant-Based Afternoon Show: The Viral '12-3-30' Treadmill Workout
Friday, May 31st. In this episode we talk about: Weather report: Hellman's rebrands its vegan mayo as 'plant-based', Starbucks to offer Oatly whipped cream Oatly Now Has an Official Minor League Baseball Team ( They 12-3-30 Workout is the New Treadmill Exercise Everyone's Talking About https://bestlifeonline.com/12-3-30-workout/) Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Fri, May 31, 2024
Plant-Based Morning Show: Can You Lose Weight by Eating Foods in a Specific Order?
Thursday, May 30th. In this episode we talk about: Weather report: Lewis Hamilton appears on 'Hot Ones,' Bored Cow ice cream with animal-free whey now in 50 states CEO Lost 40 Pounds by Clearing His Plate in a Specific Order (https://bestlifeonline.com/best-order-to-eat-food/) Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Wed, May 29, 2024
Plant-Based Morning Show: How to Eat 20 Types of Plant Foods a Week for Optimal Gut Health
Wednesday, May 29th. In this episode we talk about: Weather report: Nutella Plant-Based Coming to Europe, Spicy Beyond Burger Jalapeno introduced in UK, Oatly and Patagonia team up to encourage voting in EU Experts Weigh in On Netflix's 'Hack Your Health' Recommendation to Eat 20 Types of Plants a Week (https://vegnews.com/2024/5/netflixs-hack-your-health-nutritionists) Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Wed, May 29, 2024
Plant-Based Morning Show: The Best Foods to Slow Aging
Tuesday, May 28th. In this episode we talk about: Doug accidentally eats chicken at a wedding Weather report: Microplastics in human testicles, leafy greens leading cause of food-borne illness in U.S., meta-analysis shows olive oil is good for heart health The Best Foods to Slow Aging, According to Longevity Experts () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Thu, May 23, 2024
Plant-Based Morning Show: The Best High-Protein, High-Fiber Foods
Thursday, May 23rd. In this episode we talk about: More on Doug's workouts Weather report: Israeli startup seeks U.S. FDA approval for egg protein grown inside GMO potatoes 12 Best High-Protein, High-Fiber Foods You Can Eat ( All the Hot New Plant-Based Products are Coming from 100-Year-Old Brands () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Wed, May 22, 2024
Plant-Based Morning Show: Study Shows Swapping Out Red Meat Could Add 9 Months to Life
Wednesday, May 22nd. In this episode we talk about: How to get more greens in your diet Weather report: Iowa law will enforce label requirements for plant-based products, Odd Burger coming to Florida, Meatable appoints CEO from meat industry Study Shows Replacing Single Food from Your Diet Could Increase Your Life Expectancy () Ask an Athlete: Building Strength with Plant-Based Protein () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Tue, May 21, 2024
Plant-Based Morning Show: What Famous Vegan Doctors Have for Dinner
Tuesday, May 21st. In this episode we talk about: Matt's bloodwork Weather report: Mediterranean diet linked to less anxiety and stress, Germany produced 16.6% more plant-based meat than previous year, cultivated meat filings and developments What Neal Barnard and Other Plant-Based Doctors Have for Dinner () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Fri, May 17, 2024
Plant-Based Afternoon Show: Study Links Restrictive Diets to Poor Mental Health
Friday, May 17th. In this episode we talk about: Weather report: PCRM offers $1.5 million for Oscar Mayer, new Tofurky products coming Picky Palates Linked to Poor Mental Health ( Babe Ruth Diet: Meals Fit for a Legend () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Thu, May 16, 2024
Plant-Based Morning Show: Large Review of 50 Studies Links Plant-Based Diets to Longer Life
Thursday, May 16th. In this episode we talk about: Weather report: GOOD Meat 3 is the first lab-grown meat sold at retail, Walmart's new plant-based products in Bettergoods line Vegetarian and Vegan Diets Linked to Lower Risk of Heart Disease, Cancer and Death, Large Review Finds ( Scientists Debunk Claims Dogs 'Healthiest' on Vegan Diet ( New Research Increases Confidence in the Benefits of Vegan Diets for Dogs () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Wed, May 15, 2024
Plant-Based Morning Show: Is Lab-Grown Meat's PR Problem an Opportunity for Plant-Based Brands?
Wednesday, May 15th. In this episode we talk about: Weather report: Avocado shortage coming, olive oil in beer cans, orcas attack another ship Lab-Grown Meat's PR Problem Offers and Opportunity for Plant-Based Products ( Are Almonds Unethical? The Truth About Their Bad Rep () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Tue, May 14, 2024
Plant-Based Morning Show: Vegan Family Sends Scathing Note to Neighbor for Hosting BBQ
Tuesday, May 14th. In this episode we talk about: Doug goes camping and eats a lot of vegan meat Weather report: Vegan-friendly cars, Beyond Meat reports eighth straight down quarter, Alabama bans cultivated meat Vegan Family Sends Scatching Note to Neighbour for Hosting BBQ ( 'Carnivore MD' Says Carnivore Diet Negatively Impacted His Health () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Fri, May 10, 2024
Plant-Based Morning Show: Large New Study Links Meat, Dairy, Ultra-Processed Food to Increased Mortality Risk
Thursday, May 9th. In this episode we talk about: Matt tries new Beyond Burger formulation Weather report: Met Gala features plant-based foods, air protein in dog treats, Italy bans puppy yoga Long-Term Study Links Ultra-Processed Meat, Dairy to Higher Mortality Risk ( Actual study () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Thu, May 09, 2024
Plant-Based Morning Show: 5 Carnivore Diet Myths... Busted?
Wednesday, May 8th. In this episode we talk about: Get your free Plantapalooza VIP Ticket (https://lovecomplement.com) Weather report: Daiya dry powder mac 'n' cheese, 60% of food at the Paris Olympics will be vegetarian Top Carnivore Myths Debunked () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Wed, May 08, 2024
Plant-Based Morning Show: Impossible Foods Targets Meat Eaters with New Ad
Tuesday, May 7th. In this episode we talk about: Doug is sick Plantapalooza VIP Ticket (https://lovecomplement.com) Weather report: Parisian baker faces pushback over vegan croissants, THIS launches plant-based chicken thighs with seaweed skin, Lidl Belgium reduces price of plant-based meats to match regular meat Impossible Foods' Americana Ads Address the Meat Problem — with More Meat ( Equinox Launches $40,000 Membership to Help You Live Longer (https://www.cnbc.com/2024/05/06/equinox-launches-40000-optimize-membership.html) Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Thu, May 02, 2024
Plant-Based Morning Show: Danica Patrick Thinks Vegetables are Carcinogenic?
Thursday, May 2nd. In this episode we talk about: Bourbon chick'n Weather report: Danica Patrick says being vegan made her unhealthy, Ron DeSantis bans cultivated meat in Florida, UCLA protesters want vegan food, Trump says 'vay-gan', JUST Egg breakfast burritos Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Wed, May 01, 2024
Plant-Based Morning Show: Fact-Checking the Media Reports that Vegan Food is Less Healthy than Meat
Wednesday, May 1st. In this episode we talk about: Doug's updates Weather report: Impossible chicken products are finally in Whole Foods Market, actor Martin Freeman stops being vegetarian Is Vegan Food Really Worse for You than Meat? (https://plantbasednews.org/news/science/is-vegan-food-worse-than-meat-a-factcheck-of-media-coverage/) The 8 Best Vegan Cookbooks for 2024 (https://plantbasednews.org/culture/review/best-vegan-cookbooks/) Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Tue, April 30, 2024
Plant-Based Morning Show: Cheese Scandal as Vegan Cheese Wins Competition Only to Be DQ'd
Tuesday, April 30th. In this episode we talk about: Weather report: Another achaelogical study challenges the Paleo myth, current and former smokers lower emphysema risk with plant-based diet, Oreos + Sour Patch Kids collab F*ck Oatly () A Vegan Cheese Beat Dairy in a Big Competition. Then the Plot Curdled. (https://www.washingtonpost.com/food/2024/04/27/vegan-cheese-good-food-awards-climax/) Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Thu, April 25, 2024
Plant-Based Morning Show: Warning Labels for Plant-Based Meat and Dairy?
Thursday, April 25th. In this episode we talk about: Weather report: Veganuary introduces 'Chicken-Free Week' Calls for Plant-Based Alternatives to Be Labeled With Warning Signs ( Jeremy Clarkson Has Exposed the Lie at the Heart of Veganism () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Wed, April 24, 2024
Plant-Based Morning Show: Are Plant-Based Meats Low in Protein?
Tuesday, April 23rd. In this episode we talk about: Weather report: Starbucks in Korea starts selling plant-based pork burrito, new study shows vegan dogs are healthy, dairy-oatmilk combination gets backlash Are Plant-Based Meats Low in Protein? ( 6 Types of Diners Who Avoid Plant-Based Meat Dishes (https://theconversation.com/what-kind-of-diner-are-you-6-types-of-diners-who-avoid-plant-based-meat-dishes-226234) Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Tue, April 23, 2024
Plant-Based Morning Show: Impossible Foods Buys a Cattle Ranch!?
Tuesday, April 23rd. In this episode we talk about: Weather report: Impossible announces Impossible Ranch, Hydrox to sue Oreo manufacturer, new Pepsi flavors for summer Plant-Based Meat Sales Continue to Decline as Consumers Demand Lower Prices and Higher Quality ( Eating More Plant-Based Meats Could Save the Planet, You Say? Nah, We're Good () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Fri, April 19, 2024
Plant-Based Afternoon Show: Vegan Woman Wins Croatian Weightlifting Championship, What is Flotation Therapy and Does it Work?
Friday, April 19th. In this episode we talk about: Weather report: Vegan woman wins Croatian National Weightlifting Championship, A-Rod loses 30 pounds after reducing red meat How Flotation Therapy May Help Your Mental Health () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Thu, April 18, 2024
Plant-Based Morning Show: 8 Over- and Underrated Health Foods
Thursday, April 18th. In this episode we talk about: What do we think about oil and wearing shoes indoors? Wheaties Protein ingredients list Weather report: EAT-LANCET diet decreases heart failure risk, General Mills will reduce dairy emissions by 40% by 2030 8 Most Overrated and Underrated Health Foods, Nutritionist Says (https://bestlifeonline.com/overrated-underrated-health-foods/) Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Wed, April 17, 2024
Plant-Based Morning Show: 3 Mental Blocks that Stop People From Going Vegan
Wednesday, April 17th. In this episode we talk about: Weather report: Air protein factory launch, Yo Egg creates first vegan whole egg, new Wheaties Protein has 21-22g of protein Three Mental Blocks that Stop You from 'Going Vegan' — From a Psychologist () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Wed, April 17, 2024
Plant-Based Morning Show: 15 Underrated Plant-Based Toppings for Veggie Burgers
Tuesday, April 16th. In this episode we talk about: Weather report: Heinz and Mattel partner for 'Barbiecue' sauce, raw food influencer arrested after death of one-month old son Vegan Woman Tricked Into Eating Meat By Boyfriend's Family, Makes Sure They Regret It ( 15 Underrated Plant-Based Toppings for Your Veggie Burger (https://www.tastingtable.com/1562428/plant-based-toppings-veggie-burger/) Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Fri, April 12, 2024
Plant-Based Afternoon Show: Study Finds Plant-Based Meats Less Healthy than Real Meat?
Friday, April 12th. In this episode we talk about: Weather report: Man completes run across Africa, Sokito moves away from kangaroo leather for soccer boots Are Walking Pads Worth It? Why I'm Never Leaving My Desk Treadmill ( Vegan Impossible Burgers Increase Risk of Diabetes and Heart Disease ( Study Challenges Health Claims of Plant-Based Meat Substitutes () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Thu, April 11, 2024
Plant-Based Morning Show: What is 'Oatzempic' and Why Are People Drinking It?
Thursday, April 11th. In this episode we talk about: Weather report: France suspends ban on meaty names for plant-based products, Lunchables found to contain high levels of lead, cadmium, and sodium People are Drinking 'Oatzempic' to Lose Weight ( Why People Have Coca-Cola for Breakfast, and What Alt Dairy Can Learn () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Wed, April 10, 2024
Plant-Based Morning Show: Fruit that Isn't Vegan, Where Did It Go Wrong for Oat Milk?
Wednesday, April 10th. In this episode we talk about: Weather report: Customers stretching their meat budgets due to inflation, pantomime under fire for song that makes fun of vegans When Fruit Isn't Vegan ( Where Did It All Go So Wrong Oat Milk? () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Tue, April 09, 2024
Plant-Based Morning Show: Big Food Jumps on the Anti-Diet Movement
Tuesday, April 9th. In this episode we talk about: Weather report: Joey Carbstrong occupies slaughterhouse, scientists grow vegan leather shoe in lab As Obesity Rises, Big Food and Dietitians Push 'Anti-Diet' Advice () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Fri, April 05, 2024
Plant-Based Morning Show: PlantYou's Carleigh Bodrug Co-hosts with Matt to Talk About Her New Book, 'Scrappy Cooking'!
Thursday, April 4th. In this episode we talk about: Carleigh Bodrug co-hosts! Weather report: Travis Kelce tried a vegan diet but only lasted a week, PETA calls on retailers to boycott Thai coconut milk after monkey abuse investigation, Vow approved to sell lab-grown quail in Singapore Carleigh's new book, Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Wed, April 03, 2024
Plant-Based Morning Show: The 2024 Veggie Awards!
Wednesday, April 3rd. In this episode we talk about: Weather report: Manslaughter trial for 'vegan' tiramisu death, congress members ask Biden for more plant-based options in federal facilities The Anxious Generation (https://jonathanhaidt.com/anxious-generation/) Is Social Media Really Behind an Epidemic of Mental Illness? ( The 2024 Veggie Award Winners (https://vegnews.com/2024/4/2024-veggie-award-winners) Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Tue, April 02, 2024
Plant-Based Morning Show: Piers Morgan Hates New 'Christspiracy' Documentary
Tuesday, April 2nd. In this episode we talk about: Matt goes to Disney World, Doug does a brick workout Weather report: New Beyond Crumbles, two new Oatly parnetships, are vegan scones 'woke'? 'Vegan food is expensive, if she wants it she can buy it herself' ( Piers Morgan Fumes at 'Offensive' Claims Jesus Christ Had a 'Plant-Based' Vegetarian Diet (https://www.express.co.uk/celebrity-news/1883901/piers-morgan-fumes-offensive-vegan-vegetarian-jesus-claims-uncensored) Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Fri, March 29, 2024
Plant-Based Afternoon Show: The Best Fitness Gifts in 2024
Friday, March 29th. In this episode we talk about: Isabelle's new Garmin, is too much data a bad thing? Weather report: Sam Bankman-Fried gets 25 years and might have a hard time staying vegan in prison, 95% of Starbucks shareholders vote to keep plant-milk upcharge, NotMayo in squeeze bottles is coming to grocery stores The Best Fitness Gifts in 2024 (https://variety.com/2024/shopping/news/best-fitness-gifts-1235791837/) Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Thu, March 28, 2024
Plant-Based Morning Show: Avoid These 5 Poisonous P's, Says Longevity Expert Dr. Valter Longo
Thursday, March 28th. In this episode we talk about: Weather report: Vegan Sam Bankman-Fried to be sentenced today, Aldi denies rumors that its store-brand bacon is lab-grown To Live Past 100, Mangia a Lot Less ( Longevity Experts Says Avoid Eating the 'Poisonous 5 Ps' (https://bestlifeonline.com/poisonous-5-ps-news/) Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Wed, March 27, 2024
Plant-Based Morning Show: Meatable's Lab-Grown Pork Goes from Cell to Sausage in Just 4 Days
Wednesday, March 27th. In this episode we talk about: Doug goes to the gym in the morning now Weather report: Meatable's lab-grown pork goes from cell to sausage in just 4 days, 'Oppenheimer' star goes vegan TikTok is Warning People Off of Oat Milk Because It's 'High-Glycemic' ( The Unlikely Health Benefits of Coffee (https://vegnews.com/vegan-health-wellness/health-benefits-coffee) Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Tue, March 26, 2024
Plant-Based Morning Show: Wait, Impossible Burgers Aren't Vegan!?
Tuesday, March 26th. In this episode we talk about: Isabelle co-hosts show with her baby! Weather report: New Slutty Vegan location opens in NYC, "forever chemicals" found in 81% of American plastic sandwich bags Is the Impossible Burger Vegan? The Debate Explained ( Netflix Plant-Based Documentary Timeline (https://vegnews.com/vegan-news/netflix-driving-plant-based-shift-timeline) Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Fri, March 22, 2024
Plant-Based Afternoon Show: Study Examines How Cannabis Affects Your Running Experience
Friday, March 22nd. In this episode we talk about: Barkley Marathons in progress, Harvey Lewis drops Weather report: Nvidia partners with health company to make AI nurses, 'Dear Abby' question about vegan wife, Doordash experimenting with drones Study: Cannabis Can Make Workouts More Fun, But It's No Performance-Enhancer () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Fri, March 22, 2024
Plant-Based Morning Show: The Most Innovative New Vegan Foods from Expo West 2024
Thursday, March 21st. In this episode we talk about: Doug uses candles instead of lights after dark Weather report: Peet's Coffee puts adds vegan breakfast burrito to spring menu, new "sweet protein" approved by FDA The Most Innovative Plant-Based Foods from Expo West 2024 () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Wed, March 20, 2024
Plant-Based Morning Show: Save $9,000 Per Year by Going Green?
Wednesday, March 20th. In this episode we talk about: Weather report: Ikea 'Plant Dogs' are only 70 cents, new meta-analysis links UPF to lots of bad health outcomes The Rise of Veganism In South Korea () I Saved $9,000 Last Year By Going Green. Here's How. () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Tue, March 19, 2024
Plant-Based Morning Show: New Research Says 16:8 Intermittent Fasting Comes with 91% Increase in Heart Disease Death
Tuesday, March 19th. In this episode we talk about: Weather report: Oatly partners with Barry's fitness centers, Meatly unveils world's first can of cat food from lab-grown chicken, research says intermittent fasting, Bezos Centers for Sustainable Protein announced Vegan Brands are Channeling Banksy with Radical, Political Marketing () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Fri, March 15, 2024
Plant-Based Afternoon Show: Matt, Doug, and Isabelle on 7 Vegan St. Patrick's Day Recipes and More
Thursday, March 14th. In this episode we talk about: Isabelle's goal 50-miler, is it easier to run a 50K and 50 miler in consecutive days or a 100-miler? Weather report: Spanish 'Semana Sin Carne' next week, Revo foods announces 3D-printed vegan octopus tentacles Harvard Doctor Says Animal Products are Essential for Mental Health — In Blow to Veganism () Celebrate St. Patrick's Day with These 7 Hearty Irish Recipes () Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.
Thu, March 14, 2024
Plant-Based Morning Show: Impossible Foods Rebrands to Red Packaging to Appeal to Meat-Eaters
Thursday, March 14th. In this episode we talk about: Pi Day, memory tricks Weather report: Two new vegan mac 'n' cheese brands coming to Canada, Del Monte makes smaller pineapple to reduce waste With New Red Packaging, Impossible Foods is Leaning into the 'Carnivorous Cravability of Meat' ( 8 Ultra-Processed Foods that are Actually Good for You, Nutritionist Says (https://www.eatthis.com/healthy-ultra-processed-foods/) Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.
Thu, March 14, 2024
Plant-Based Morning Show: Terrible Vegan Airline Meal, Woman Asks 'Am I the A-Hole' for Not Cooking Separate Vegan Meals
Wednesday, March 13th. In this episode we talk about: Weather report: 65% of Germans support lab-grown meat On Her Long-Haul Flight, This Woman Was Astounded to Discover her 'Vegan' Meal () Woman Asks 'Am I the A-Hole' for Not Accomodating Vegan Sister at Family Dinners ( Dairy is Worse than Coca-Cola, Says Leading Longevity Expert (https://plantbasednews.org/lifestyle/health-and-fitness/coca-cola-healthier-dairy/) Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.
Wed, March 13, 2024
Plant-Based Morning Show: Matt Won't Praise Doug for His New Wellness Plan, Chipotle Founder's New Robot-Run Vegan Restaurant
Tuesday, March 12th. In this episode we talk about: Doug's new wellness plan Weather report: 13-year old arrested at PETA protest of plant-milk upcharge, new Eat Differently ads Chipotle Creator's Vegan-Robot Kernel is 3 Awful Trends in One ( Inside the Chipotle Founder's New Robot-Powered Vegan Restaurant () Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.
Mon, March 11, 2024
No Meat Athlete Radio: Do Plant-Based Meats Have Any Role In a Healthy Diet?
We all know plant meats aren't whole foods. But do they have any redeeming health value, or are they purely vegan junk food? Are they healthier than regular meat would be? How often should we eat them, and should we rely on them as a protein source? Co-hosts Matt Frazier and Isabelle Caputo dive into these questions and more in the big plant-based meat episode of NMA Radio!
Fri, March 08, 2024
How Much Protein Should You Eat to Add Muscle?
For years, plant-based eaters have downplayed the importance of focusing on protein, claiming to get plenty without trying. But recently, as longevity researchers have highlighted the importance of lean muscle as we age, protein has become more deserving of our attention. Matt Tullman has managed to gain more than 15 pounds of muscle in the past six months, primarily by eating more plant-based protein, and of course, shifting his energies from running to lifting weights. In this episode, we dive into the details of his approach, including the important question of whether — in terms of convenience and health — the long-term tradeoff of eating more food to build more muscle is worth it.
Thu, March 07, 2024
Plant-Based Morning Show: New Daiya Ad Features Real Beef Cheeseburgers, Says It's "100% Plant-Based, Even if You're Not"
Thursday, March 7th. In this episode we talk about: Matt still reading a book a week Weather report: Oatly launches oat yogurt in Germany, plant-based diet doesn't affect hip fracture risk, new plant-based options at Coors Field Vegan Nightmare: Plant-Based Daiya Brand Touts Real Beef Cheeseburgers in New Ad (https://www.adweek.com/creativity/vegan-nightmare-plant-based-daiya-brand-touts-real-beef-cheeseburgers-in-new-ad/#) Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.
Wed, March 06, 2024
Plant-Based Morning Show: Oscar Mayer Plant-Based Hot Dogs and Sausages Coming, Vegan Doughnuts Scandal
Wednesday, March 6th. In this episode we talk about: Is it better to sleep 6 hours straight or two 4-hour blocks? Weather report: Oscar Mayer to offer plant-based NotHotDogs and NotSausages, study finds Quorn lowers bad cholesterol when swapped for meat Baker's 'Vegan' Doughnuts Were Actually From Dunkin' Donuts, Grocer Says ( Fact, Fad, and Hyperbole: What's the Deal with Ultra-Processed Foods? (https://www.fooddive.com/news/fact-fad-and-hyperbole-whats-the-deal-with-ultra-processed-foods/709222/) Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.
Tue, March 05, 2024
Plant-Based Morning Show: Are Vegetarians Being Squeezed Out?
Tuesday, March 5th. In this episode we talk about: Doug's running update Weather report: Burger King Germany makes plant-based items cheaper than meat versions, GOOD Meat temporarily pauses production in Asia, Abbot's in southeastern US Publix stores, Tesco reports second wave of interest in plant-based items Vegan Wants to Sue Neighbour for Polluting Air After Cooking Meat on BBQ ( Are Vegetarians Being Squeezed Out? () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Mon, March 04, 2024
No Meat Athlete Radio: When Is a Big Goal Worth It (and When is It Not)?
Most of us would agree that the way to get motivated to make small changes is to have a big vision... but is that big goal always worth the time and effort it'll take to get there? Whether it's running a race or learning a foreign language or a musical instrument, does the end goal itself have to be worth it, or is the process itself — the discipline, the progress, and what it all makes of you — worth it on its own? In this episode, Matt Frazier, Isabelle Caputo, and Doug Hay draw on their personal experiences to explore these questions and more.
Fri, March 01, 2024
Do You Need a Digital Declutter? 3 Steps to Making it Happen
It's easy to take for granted just how much we've allowed digital media to creep into our lives over the past two decades — to the point that we've lost much of what it used to mean to be human. Add to the constant dopamine hits we get from our screens the ones we get from our food and our drugs (even just caffeine), and soon enough, our entire days are frittered away in search of the next fix, be it a bite of junk food or a few minutes doom-scrolling through Instagram. But within reach there's a way to take back your life, at least when it comes to digital distraction. It's the 30-day digital declutter described by Cal Newport in his book Digital Minimalism, and in this episode of the Outlier Health Podcast, Matt Frazier and Matt Tullman break down the steps and the rules of implementing this life-changing process in your own life.
Thu, February 29, 2024
Plant-Based Morning Show: Oldest Living Americans' Diet Habits, Matt Thinks He'll Live to 250
Thursday, February 29th. In this episode we talk about: Has ChatGPT been a disappointment? Weather report: SBF is still vegan despite terrible prison food, I'm a Vegan Who Worked at Trader Joe's Here are 8 High-Quality Items I Can't Believe I Found There (https://www.yahoo.com/news/im-vegan-used-trader-joes-165127385.html) 2nd Oldest Woman in U.S. Shares Longevity Secrets ( Inside the Oldest Living American's Diet () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Wed, February 28, 2024
Plant-Based Morning Show: France Bans All Meaty-Sounding Names for Plant-Based Products
Wednesday, February 28th. In this episode we talk about: Matt finally uses tofu skins Weather report: PETA will use geo-fencing to target Starbucks execs with anti-upcharge ad, Wendy's to implement surge pricing, people are mad at Kellogg's for suggesting we eat cereal for dinner, lab-grown coffee is coming Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Tue, February 27, 2024
Plant-Based Morning Show: Carnivore Diet King Admits Long-Term Risks are Unknown
Tuesday, February 27th. In this episode we talk about: What prevents mainstreamers from considering plant-based diet? Weather report: 'I Could Never Go Vegan' Documetary, Breyer's launches ice cream with animal-free whey Health Warning Issued for Vegan Cheese as Government Urged to Act () The 'King' of Carnivore Diet Admits He Doesn't Know the Long-Term Effects (https://plantbasednews.org/lifestyle/health-and-fitness/carnivore-diet-long-term-effects/) Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Mon, February 26, 2024
No Meat Athlete Radio: How to Eat Healthily When You Don't Have the Time
In this episode the four of us discuss ways to eat healthy (and not just sort of healthy, but really healthy) when life gets so busy that just getting a meal on the table feels like a win. We also followup on Matt and Matt's previous episode's alcohol conversation, with Isabelle and Doug weighing in with two new takes on whether or not a small amount of alcohol has a place in a healthy lifestyle.
Fri, February 23, 2024
Does Alcohol Have Any Place in a Healthy Lifestyle?
In this episode of the Outlier Health Podcast, Matt Frazier and Matt Tullman dig into the controversial topic of alcohol. During the 1990's, red wine (consumed in moderate amounts) gained the reputation of being beneficial for heart health. But that research has largely been debunked, and in 2024, it's accepted by most people that alcohol of any kind isn't good for us. And yet when we look at the longest-lived, happiest cultures in the world (like the Blue Zones cultures), we see that moderate alcohol use is a part of many of their lives. So what's the deal? Is it just correlation? Or is responsible alcohol consumption actually beneficial — or at least, not harmful — in the quest for a long, happy life?
Fri, February 23, 2024
Plant-Based Morning Show: Exercise & Diet Secrets from a Longevity Doctor
Thursday, February 22nd. In this episode we talk about: Matt and Doug want new segment ideas for the show Weather report: Bill Gates invests in plant-based animal fat company, F1 driver Fernando Alonso goes plant-based and improves physical test results, Pokeworks adds vegan tuna, Matt and Doug are excited about cell-cultivated fish 63-Year-Old Longevity Doctor Reveals Diet and Exercise Secrets to Stay Young () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Wed, February 21, 2024
Plant-Based Morning Show: Beyond Meat Announces New Healthier Ingredients, Healthy Plant-Based Diet Lessens Inflammation in Pro Soccer Players
Wednesday, February 21st. In this episode we talk about: Matt's king oyster mushroom bacon Weather report: Healthier Beyond Meat announced, plant-based diet cuts sleep apnea risk by 19%, Meati lays off 13% of workforce A Plant-Based Diet and Its Relationship with Oxidative Biomarkers in Footballers () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Tue, February 20, 2024
Plant-Based Morning Show: Is the 'Third Wave' of Vegan Cheese Upon Us?
Tuesday, February 20th. In this episode we talk about: Doug tries kava on his weekend getaway Weather report: Smashburger adds jackfruit burger but bun isn't vegan, Korean vegan tour launches, BK includes Impossible Whopper in new app promo, new documentary Pignorant Could the 'Third Wave' of Vegan Cheese Move Flexitarians Off Dairy? () Culture War Trolls Add to UK Vegan Restaurants' Struggles (https://www.theguardian.com/food/2024/feb/17/we-block-10-people-a-day-culture-war-trolls-add-to-uk-vegan-restaurants-struggles) Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Fri, February 16, 2024
No Meat Athlete Radio: The Least You Can Do to Avoid Getting Sick
We talk about habits for long-term health and fitness all the time, but what about avoiding sickness in the short-term? As four busy parents, we've all got our own favorite techniques, some wackier than others. In this episode we mix science and pseudoscience and share everything we believe is important for keeping ourselves and our families healthy.
Thu, February 15, 2024
Plant-Based Morning Show: The Media Says Veganism Is Dead, Are They Right?
Thursday, February 15th. In this episode we talk about: Doug's solo getaway this weekend Weather report: Pamela Anderson doesn't wear makeup anymore and has acquired a skincare company, New Culture gets GRAS recognition from FDA for new precision-fermented casein, red packaging makes omnivores more likely to enjoy plant-based meat Kids Can Join the Vegan Scouts () 'Veganism is Dead': Say the Media Outlets — Does the Data Agree? () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Wed, February 14, 2024
Plant-Based Morning Show: Should We Stop Calling Plant-Based Meat 'Ultra-Processed'?
Wednesday, February 14th. In this episode we talk about: Weather report: Lab-grown meat off the menu at the two restaurants that once served it, Revo plant-based salmon lawsuit, more vegan restaurants adding meat to the menu Stop Using 'Misleading' Ultra-Processed Label, Says New Report ( 54% of Europeans Avoid Plant-Based Meat Because It's Ultra-Processed (https://www.greenqueen.com.hk/ultra-processed-foods-survey-plant-based-meat-health/) Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Tue, February 13, 2024
Plant-Based Morning Show: Vegan Erectile Function Talk + Which Vegan Documentaries Mattered the Most?
Tuesday, February 13th. In this episode we talk about: Matt enrolls in sleep improvement program Weather report: Vegan diet linked to better urinary and sexual health in prostrate cancer patients, cell-cultivated cocoa and coffee coming, MELT cheese debut Cowspiracy is the 'Most Effective' Vegan Documentary, Poll Finds () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Mon, February 12, 2024
No Meat Athlete Radio: The Perfect Morning Routine?
For the first time, in this episode all four of the Outlier Health Podcast team get together to discuss that most minutiae-laden of topics... the morning routine! We talk about what exactly each of us does every morning to best prepare for a productive, fulfilling day... and then discuss whether morning routines actually help at all. Are they truly the key to success influencers make them out to be? Or would we be better off just doing something that makes us happy in the mornings?
Fri, February 09, 2024
To Optimize or Not to Optimize When it Comes to Health?
Optimize your nutrition, optimize your fitness, optimize your sleep. Optimizing is the new hacking, but somehow more sophisticated. But lost in the world of high-tech solutions for squeezing the most out of your time and your life is the very human need to actually live. When you're busy counting macros, it's easy to forget that meals are meant to be enjoyed, and when you're hooked up to a heart monitor and a Strava account, you're definitely not doing the same kind of running our ancestors did. In this episode of the Outlier Health Podcast, Matt and Matt explore optimization culture and ask the questions: Is all this optimization worth the enjoyment it costs us? And does it really help with health at all?
Fri, February 09, 2024
Plant-Based Morning Show: Your Plant-Based Meat Could Soon Have Animal Fat
Thursday, February 8th. In this episode we talk about: Matt can't stop watching TonyPinDC clips Weather report: Impossible Foods partners with US Army, OK State Superindendent responds to PETA letter by eating burger Things Labelled "Vegan" Still Might Contain Animal Products ( Your Plant-Based Meat Could Soon Have Animal Fat () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Thu, February 08, 2024
Plant-Based Morning Show: Sid Garza-Hillman Joins the Show to Talk about His New Book, 'Ultrarunning for Normal People'
Wednesday, February 7th. In this episode we talk about: Sid Garza-Hillman joins the show Sid's new book: Weather Report: Two new plant-based pepperoni offerings, cultivated meat will be halal under specific conditions, Pret a Manger to close vegan/vegetarian locations Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Tue, February 06, 2024
Plant-Based Morning Show: Vegan Restaurant Owner Deals with Negative Reviews After Adding Meat, The Most Frustrating Things About Being Vegan (According to Vegans)
Tuesday, February 6th. In this episode we talk about: Doug chooses 20-miler over 5K Weather Report: Nomas Gastrobar owner dealing with negative reviews, Steakholder Foods makes deal to scale 3D-printed steak The Most Frustrating Things About Being Vegan, According to Vegans (https://www.huffpost.com/entry/the-most-frustrating-things-about-being-vegan-according-to-vegans_l_65ba99a9e4b01c5c3a397f3d) Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Mon, February 05, 2024
No Meat Athlete Radio: How to Rescue Your Failed Resolution
We're officially into February, meaning we're past all of the dates by which people say most resolutions fail. But not to worry, Matt Frazier and Isabelle Caputo are here to help you save yours! We talk about massive action versus small steps, the power of a 30-day challenge (instead of a year), and whether simply "visioning" your goal might be enough, even without all the planning that many gurus recommend you do.
Mon, February 05, 2024
Update: NMA Radio is Becoming the Outlier Health Podcast (With 5 New Shows Each Week)
Big changes ahead! The No Meat Athlete Radio feed is changing its name to the Outlier Health Podcast, with lots of brand new content being published each week. Every week you'll still hear one new episode of No Meat Athlete Radio, along with three episodes of the Plant-Based Morning Show (with Matt Frazier and Doug Hay), and an episode of the all-new Outlier Health Podcast (featuring Matt Frazier and Matt Tullman). The tentantive schedule for this feed: Monday: No Meat Athlete Radio Tuesday-Thursday: The Plant-Based Morning Show Friday: The Outlier Health Podcast Most shows will also run live at , where you can join the conversation and watch the live video recording. We're excited about these changes, and we hope you will be too!
Fri, February 02, 2024
Sleep Hacks: 15 Tricks We've Tried and How They Work (or Don't)
One Matt likes to optimize. The other one just wants to sleep through the night. Together, they've tried more sleep hacks than just about anybody. Mouth-taping, lettuce tea, and blue-light blockers are just the start. In this episode of the Outlier Health Podcast, Matt Tullman and Matt Frazier dive into the crazy world of sleep improvement: sleep hygiene, sleep conditioning, and some solutions we guarantee you haven't thought of.
Thu, February 01, 2024
Plant-Based Morning Show: Vegan Restaurants Add Meat Back to Menus In Order to Survive
Wednesday, January 31st. In this episode we talk about: Doug's plan to have more fun Weather report: Robot-run Kernel restaurant opens soon, Meat the Mushroom earns Shark Tank funding, US Senators introduce bill to keep cultivated meat off school menus, luxury vegan chocolates in Academy Awards gift bags Vegan restaurant adds meat to its menu ( Could Putting Meat on the Menu Save the Vegan Fast Food Sector? () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Wed, January 31, 2024
Plant-Based Morning Show: The 15 'Healthiest' Vegan Fast Food Orders You Can Make
Tuesday, January 30th. In this episode we talk about: Doug's ski trip and crash Weather report: Tash Peterson thanks counter-protesters, Just Mayo back in Whole Foods 15 Healthiest Vegan Fast-Food Orders, According to Dietitians () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Tue, January 30, 2024
Introducing Isabelle Caputo: Ultramarathons and What it Takes to Prioritize Fitness as a Busy Parent
In this episode, Matt and Matt chat with Isabelle Caputo, Director of Team & Customer Experience at Complement and longtime NMA Radio listener... and now our new co-host! We talk to Isabelle about her running history and her ultramarthon goals, and how she manages to do it all with young children and a busy life. We get into how we all prioritize exercise as we age and our families grow, along with our favorite habit tricks for keeping it going.
Wed, January 24, 2024
Ultra-Processed Food: What It Is, What It Isn't, and Is It Really the Reason We're So Unhealthy?
In this episode of the new Outlier Health Podcast, Matt Frazier and Matt Tullman dive into the media's favorite new term for attacking plant-based meats: ultra-processed food, or UPF. But if ultra-processed foods are the main problem with modern diets, does this mean foods that are just processed (not ultra) — kitchen staples like oil, sugar, and refinded flour — are better than we thought? We break down four categories of food processing, the latest research on the health ramifications of ultra-processed foods, and what this research means for everyone seeking a healthy, sometimes-but-not-all-the-time relationship with UPF.
Fri, January 19, 2024
Ridiculous Morning Routines, Health Technology Obsessions, and How the World Started Trusting Influencers for Health Advice Instead of Doctors, with Matt Frazier and Matt Tullman
We’ve kept it quiet so far, but it’s time to spill the beans: Complement co-founders Matt Frazier and Matt Tullman are working on a book together, and we’re starting a podcast to share the process and the ideas in the book. In this “soft launch” episode, we look at how the health advice influencers give online is so drastically different from the advice doctors used to give us, and how it got to be that way. We talk about some crazy morning routines and the “optimization” mindset towards health that, even if it works, makes it very hard to be happy at the same time.
Fri, January 12, 2024
NMA Chats: Combating Extremism with Positivity on Social Media with Maddie Saliba
Carnivore, vegan, keto — the discourse on social media around nutrition thrives on misinformation and extreme takes. Not only is that unhelpful to those of us looking for solid nutrition advice, but it can be dangerous for many people, especially teenagers. In this episode of No Meat Athlete Radio, Matt Tullman interviews Maddie Saliba, who gets hundreds of thousands of views through positivity, not clickbait.
Tue, December 19, 2023
NMA Chats: From Hitting Rock Bottom to Helping Others Live Their Best Lives with Adam Sud
For much of his life, Adam Sud considered every new day worse than the previous. It wasn't until he hit rock bottom and entered rehab did he begin to have a different outlook on life. Today Adam is a behavioral wellness & nutrition expert, international speaker, and the founder and CEO of Plant Based for Positive Change, where he uses plant-based nutrition, mindfulness practices, and wellness to transform lives. In today's episode, Adam shares his powerful story and leaves you with takeaways you'll be thinking about for weeks.
Tue, October 31, 2023
Plantapalooza Longevity: Food Waste and Meal Planning with Carleigh Bodrug of PlantYou
Did you know that nearly 40% of all food is wasted in America? That comes to 119 billion pounds of food, which equates to nearly 130 billion meals. All wasted. Here's the good news: You can make a difference... and get healthier in the process. How? For insight, we turn to Carleigh Bodrug. If you don't know Carliegh, she's a New York Times bestselling author and founder of the plant-based recipe site, PlantYou. Carleigh has amassed a following of millions of plant-forward eaters by focusing on simple, nutritional recipes. In today's interview with Carleigh, she dives into her "scrappy cooking" philosophy that is good for both you and the planet.
Fri, October 27, 2023
Plantapalooza Longevity: Sustainable Weight Loss Strategies for Long-Term Health with Cyrus Khambatta, PhD
This interview is part of the Plantaplaooza Longevity Festival. To get all the interviews and learn more, go to https://lovecomplement.com Calories are usually the first thing that comes to mind when it comes to weight management. But calories don't tell the whole story. Cyrus Khambatta, founder of Mastering Diabetes and Mastering Weight Loss challenges you to think about metabolic health before anything else. Good metabolic health is associated with reduced risks of chronic diseases like diabetes, heart disease, and certain types of cancer, and it plays a crucial role in weight management. In this interview, Cyrus talks about breakthroughs in metabolic health, and how it impacts your lifespan and weight management. Plus, the truth about carbohydrates and his secret to losing weight without even trying.
Fri, September 08, 2023
NMA Chats: Thriving Through Adversity with Kris Carr
Few things will upend your world like a cancer diagnosis... especially in your 30s. But for Kris Carr, it was the beginning of a new life. Kris Carr is a wellness activist, New York Times best-selling author, and cancer "thriver." In today's episode Matt Tullman talks to Kris about thriving through adversity, mindset, and how you can reclaim your health.
Wed, August 30, 2023
NMA Chats: How to Live the Blue Zones Way with Dan Buettner
What does it really take to extend your healthspan? NYT bestselling author Dan Buettner walks us through the diet, exercise, and lifestyle choices of the planet's longest living communities. In today's episode, Matt Tullman asks Dan about a longevity diet, wine and long-term health, the problem with our exercise culture, and more. Plus, a day in the life of Dan Buettner — how he puts his research into action.
Wed, July 26, 2023
NMA Chats: Dr. Bjørn Ekeberg on the Healing Powers of Light
Can you recharge your body with light? In today's episode, Matt Tullman chats with Dr. Bjørn Ekeberg on the science of light and how near infrared light therapy might be the key to faster recovery.
Wed, July 19, 2023
NMA Chats: The Surprising Truth about Plant Protein with Brenda Davis, RD
Brenda Davis is a pioneer in the plant-based community, affectionately labeled the "godmother" of plant-based dietitians. Yet all these years later, she's still being asked the age-old question: Where do you get your protein? In today's episode, Matt Tullman sits down with Brenda to discuss her new book, Plant-Powered Protein, where she finally puts this question to rest.
Fri, July 14, 2023
NMA Chats: Growth in Discomfort with Molly Patrick of Clean Food Dirty Girl
Molly Patrick knows discomfort. Between addiction and life circumstances, she has dealt with her fair share of lows. But once she allowed herself to "feel her feelings," everything changed. Now Molly uses her platform at Clean Food Dirty Girl to change lives through food, mindfulness, and habits. In today's episode, Matt Tullman sits down with Molly to walk through her journey and share the tools and strategies she has found most impactful.
Thu, June 22, 2023
NMA Chats: Nisha Vora of Rainbow Plant Life on Mastering Vegan Cooking at Home
Lawyer turned vegan food vlogger? Nisha Vora's journey to creating the massively popular Rainbow Plant Life YouTube channel and community is unconventional, but it comes from a single mission: To do good in the world and help people live their best lives. In today's episode, Nisha shares more about her journey and how you can become a master cook in your home kitchen.
Fri, June 16, 2023
Decluttering Your Digital Life and Reclaiming Leisure
What is technology doing to your brains, and how does that impact your leisure time? In today's episode, Matt and Doug talk digital decluttering, exploring new hobbies, and how to reclaim your free time.
Tue, May 30, 2023
Plantapalooza: Preventing and Reversing Chronic Diseases Through a Plant-Based Diet with Dr. Joel Kahn, MD
Even one of the world's leading heart doctors understands that no one is perfect. Including him. Diet, fitness, lifestyle... there has to be room for flexibility. So according to Dr. Joel Kahn, MD, it comes down to making decisions that offer the best bang for their buck. Allowing for flexibility because life requires it, and focusing our efforts on the lifestyle choices that make a real difference in longevity and well-being. For the last interview in the 2023 Plantapalooza series, we talk to Dr. Kahn about the approach he implements with countless patients and in his own life. For additional resources, visit And this week only, save up to 50% sitewide!
Mon, May 29, 2023
Plantapalooza: Thriving as a Plant-Based Athlete with Matt Frazier
It's now clear: You can succeed as an athlete while eating a plant-based diet. From endurance runners to professional football players, athletes across disciplines are going vegan and breaking records. But does thriving as a plant-based athlete require certain considerations or care? For example, does plant protein help build and repair muscle the same way animal protein does? And what about calories and creatine? In today's interview with Matt Frazier, NY Times bestselling author of The Plant-Based Athlete and founder of No Meat Athlete, we don't dwell on the question of if it's possible... Matt cuts straight to what you need to know about how to thrive as a plant-based athlete. For additional resources, visit And this week only, save up to 50% sitewide!
Sun, May 28, 2023
Plantapalooza: The Science of Metabolic Nutrition with Nicolette Richer
When you hear someone say they have a healthy metabolism, they're usually referring to one thing: Burning calories. But metabolic health is about so much more than how quickly we burn through food. It's about energy, cell function, and eliminating waste. And it leads to healthy blood pressure, cholesterol levels, and nutrient absorption. So how do we nurture a healthy metabolism? Today's interview is with Nicolette Richer, a Regenerative Medicine educator who specializes in metabolic health. She outlines a clear diet and lifestyle blueprint for a thriving metabolism. For additional resources, visit And this week only, save up to 50% sitewide!
Sat, May 27, 2023
Plantapalooza: Age-Defying Nutrition Secrets to Help You Look and Feel Your Best with Brian Vaszily
The largest organ in your body? Your skin. And yet, how much do you know about what you're feeding it? Today we're taking a departure from just talking about what to put in your body to share a guide for how to approach what you put on your body. Brian Vaszily, founder of The Art of Anti-Aging, shares the disturbing reality of most skin care products, and how to build a routine that helps heal and preserve healthy skin as you age. For additional resources, visit And this week only, save up to 50% sitewide!
Fri, May 26, 2023
Plantapalooza: Whole Food Plant-Based Eating — Building an Diet that Matches Your Lifestyle with Jill & Jeffrey Dalton
Does eating a healthier, whole-food plant-based diet feel out of reach? You could follow the typical advice repeated across the internet... Spend your Sunday meal prepping. Use this cookbook or that meal planner (often filled with unfamiliar ingredients). Buy new kitchen gadgets like a pressure cooker or air fryer. For some people, those tips might be useful. But when you're busy with work or school, juggling meals for a family, or unconfident in the kitchen, scheduling additional time for prep and complicated recipes can feel like an insurmountable burden. That's the way it felt for Jill and Jeffrey Dalton when they first started eating a plant-based diet. Neither of them enjoyed cooking, and most of the foods they tried to cook were foreign. So they put together a strategy that has made their meals not only healthy, but fun, quick, and easily repeatable. And now each week they share their meals with hundreds of thousands of people through the Whole Food Plant-Based Cooking Show. Today we sit down with Jill and Jeffrey, who share their journey to whole food plant-based cooking, and how the method they used to transform their diet. For additional resources, visit And this week only, save up to 50% sitewide!
Thu, May 25, 2023
Plantapalooza: Sustainable Weight Loss with Kiki Nelson
Here's a shocking stat: It's estimated that the global weight loss industry — built around crash diets, liquid meal replacements, and appetite suppression — was worth over $220 billion in 2021. And it's only growing year over year. And yet, studies show that the vast majority of dieters (anywhere from 37-97%, depending on the study) consider it a failure. Either they never lost the weight to begin with or gain it back as soon as they go off their diet. There has to be a better way... And according to Kiki Nelson, a bestselling author and founder of Plantiful Kiki, there is. It's sustainable (so you don't regain the weight), flexible (no crazy crash diets), and does a whole lot more for your health than just helping you shed a few pounds. As part of today's Headliner event, Kiki walks us through how she lost over 70 pounds on a bountiful plant-based diet, and what she has learned from year's of coaching others to do the same. For additional resources, visit And this week only, save up to 50% sitewide!
Wed, May 24, 2023
Plantapalooza: Diversifying Your Gut Microbiome Through a Plant-Based Diet with Married to Health
Few parts of your body impact your health as much as your gut. A healthy gut microbiome can boost your energy, elevate your immunity, and increase your longevity. An unhealthy gut does the opposite... creating a lot of bloating and digestive discomfort in the process. But what exactly is a gut microbiome, and how does a plant-centered diet impact it? That's what we dive into with Dahlia Marin, RDN, LD, CGN and James Marin, RD, two of the world's leading plant-based gut health specialists and the founders of Married to Health. For additional resources, visit And this week only, save up to 50% sitewide!
Wed, May 24, 2023
Plantapalooza: Overcoming the Greatest Challenges to Your Health with Ocean Robbins
We need a food revolution. In the United States, we spend 19% of our entire Gross Domestic Product on healthcare — 80% of which is treating the symptoms of chronic disease. Chronic diseases that are directly fueled by diet and lifestyle. As Ocean Robbins, a bestselling author and co-founder of , puts it: Our healthcare system isn't helping people get better, we're just trying to manage an ongoing breakdown. But there's some good news: A recent study published in Plus Medicine found that switching from a typical diet to an optimal plant-centered diet — even as late as the age of 60 — could add eight more healthy years of life. And if you start sooner you can add even more. In this first Plantapalooza Headliner discussion, Ocean outlines his approach to helping people make that life-changing transformation. An approach that has helped millions of people set off their individual food revolutions. For additional resources, visit And this week only, save up to 50% sitewide!
Thu, May 18, 2023
Fasting, Fitness, and the Longevity Diet by Valter Longo
What's the key to longevity? According to Valter Longo and his bestselling book, The Longevity Diet, it's a combination of fitness and a mostly plant-based diet. That in itself isn't groundbreaking by any means, but what is unique about Longo's approach is the regular fasting element. In today's episode, Matt and Doug walk through the tenets of Longo's philosophy, and Matt shares his recent experience completing a 5-day Prolon fast.
Thu, May 04, 2023
Does the Slow-Carb Diet Work for Vegans, Coffee Wars, 6 Plant-Based Taco Recipes and What Doug Thinks of Them
Did you know we have another podcast? It's called the Plant-Based Morning Show, and we go live every weekday to discuss the latest in plant-based news and headlines. A lot has changed since we last shared an episode of the PBMS here, so we thought it would be fun to catch you up to speed with an episode from last week! In this episode we talk about: Doug's alcohol plan going forward after his 21-day dry challenge Listener question: the Slow-Carb Diet Weather report: Slutty Vegan expanding to Dallas, Quorn partnership, Everything Legendary burgers in even more stores, U.S. smoking hits all-time low 6 Plant-Based Taco Recipes that Are Actually Good for You (Everyday Health) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
Tue, May 02, 2023
A Fitness Plan for Longevity from Peter Attia's Outlive
Peter Attia's new New York Times bestselling book, Outlive, outlines a very audacious fitness plan for longevity. In today's episode, Matt Frazier and Doug Hay break down the plan and methodology and debate the pros and cons of such a time-consuming routine. Is this the ticket to living a long, active life? Or is it an unrealistic goal that will leave more people discouraged than motivated? For Matt and Doug, the answer is clear.
Fri, April 14, 2023
NMA Chats: Healing Your Body with Superfoods with Michael Kuech
We all know junk foods have a negative impact on your health. But how much can superfoods do the opposite? In today's episode, Matt Tullman sits down with Michael Kuech, co-founder of YourSuper and author of the new book Your Super Life: 100+ Delicious, Plant-Based Recipes Made with Nature's Most Powerful Superfoods In the episode they discuss how superfoods transformed Michael's health and life, growing a business, and simple steps for improving your health.
Thu, March 30, 2023
Has our training turned lame, or is this the secret to sustainability?
NMA Radio is back! In this first episode of 2023, Matt and Doug dissect their current approach to training, and ask themselves... Does this mean we're getting lame, or is this a better way to train?
Fri, December 09, 2022
The 2022 Vegan Athlete Holiday Gift Guide
Are you scrambling to find a last-minute gift for the vegan athlete in your life? Don't worry, we have you covered. In today's episode, Matt and Doug scour the internet for the best gift ideas, share the 2022 gifting trends that keep popping up, and provide their definitive guide to the best gifts of the year (or at least some good ideas).
Tue, November 22, 2022
Serving Over 8 Billion Plant-Based Meals, How Paul Rodney Turner Helps Feed the World
Few people can say they've had a larger impact on the world than Paul Rodney Turner, a former monk turned founder of Food for Life Global. Food for Life has served over 8 billion plant-based meals around the world, and the number grows by the day. In today's episode, Matt Tullman speaks with Paul about his outlook on the world, and why he's chosen to focus on vegan food as a way of helping people in need.
Fri, November 04, 2022
NMA Chats: Dr. Taylor Sittler on the Metabolic Health Crisis, Broken Healthcare Systems, and The Best Thing You can Do For Your Health
Today we talk to Dr. Taylor Sittler, a physician who specializes in metabolic health. In the episode we cover the impact of processed foods, why our healthcare system is broken, the four biggest levers your can pull for better health, and more.
Thu, October 20, 2022
We Answer Your Vegan Fitness Questions
Training, travel, habits, lunches, and workout fuel... Matt and Doug cover it all in today's Asks Us Anything style episode. Plus, Matt's hot takes on Halloween decorations!
Fri, October 14, 2022
[Morning Show] Matt's Foster Puppies Cause a Huge Mess, Beyond Meat to Lay off One-Fifth of Employees, New Starbucks Vegan Items, Half of Plant-Based Eaters Don't Eat Healthily
This week we're publishing the Plant-Based Morning Show's daily episodes on the No Meat Athlete Radio feed, so that you can get a taste for what the daily, live format is like. Friday, October 14th — In today's episode, we talk about: Matt's foster puppies cause a huge mess (Fortune) (NY Post) (VegNews) (NY Post) (heart.org) (Food Ingredients First) (News Medical) The Plant-Based Morning Show is presented by . Tune in live on Instagram ( and ), or watch on Facebook, YouTube, or Twitter every weekday at 11am Eastern! Follow and for more.
Thu, October 13, 2022
[Morning Show] Which States are the Most Vegan-Friendly, Beyond Popcorn Chicken, Busting Soy Myths, and Why "Bivalvegans" Think It's Okay to Eat Certain Shellfish
This week we're publishing the Plant-Based Morning Show's daily episodes on the No Meat Athlete Radio feed, so that you can get a taste for what the daily, live format is like. Thursday, October 13th — In today's episode, we talk about: (Vegan Review) (The Beet) (Yahoo Finance) (Webwire) (Vegan Calm) The Plant-Based Morning Show is presented by . Tune in live on Instagram ( and ), or watch on Facebook, YouTube, or Twitter every weekday at 11am Eastern! Follow and for more.
Wed, October 12, 2022
[Morning Show] Texas Pete Lawsuit, Kellogg's Is Making Vegan Chick'n & Eggo Waffles, Veganuary Participants Don't Actually Buy Less Meat
This week we're publishing the Plant-Based Morning Show's daily episodes on the No Meat Athlete Radio feed, so that you can get a taste for what the daily, live format is like. Tuesday, October 11th — In today's episode, we talk about: More details about PlantBuilt winners (New York Post) (Totally Vegan Buzz) (Food Navigator) Doug's Amazon infomercial appearance The Plant-Based Morning Show is presented by . Tune in live on Instagram ( and ), or watch on Facebook, YouTube, or Twitter every weekday at 11am Eastern! Follow and for more.
Tue, October 11, 2022
[Morning Show] Doug Finally Tries Smoked Paprika, Matt Gets Foster Puppies, Top Vegan Fiber Foods, and the Plant-Based Diet's Identity Crisis as the Alt-Meat Market Struggles
This week we're publishing the Plant-Based Morning Show's daily episodes on the No Meat Athlete Radio feed, so that you can get a taste for what the daily, live format is like. If you like it, be sure to subscribe whereever you listen to podcasts! In today's episode, we talk about: PlantBuilt's success at Mr. America competition (VegNews) (Green Queen) (Food Navigator) (The Spinoff) The Plant-Based Morning Show is presented by . Tune in live on Instagram ( and ), or watch on Facebook, YouTube, or Twitter every weekday at 11am Eastern! Follow and for more.
Fri, October 07, 2022
Is the Plant-Based Meat Bubble Bursting?
Over the past several years, there has been a lot of hype and money around the plant-based meat industry. But is that bubble about to burst? Some industry leaders think so. In Today's episode, Matt and Doug are back to share their take on the future of the plant-based meat industry, and what this downturn means for the vegan movement.
Fri, September 23, 2022
We Started a New Podcast: The Plant-Based Morning Show
It's official, Matt and Doug have started a new podcast. To celebrate, we're sharing an episode where we debate whether we're losing the plants in plant-based diets (and other fun news).
Fri, September 16, 2022
NMA Chats: Author Doug Evans on Eating Living Foods and the Power of Sprouts
In today's Episode, Doug Evans, author of The Sprout Book, sits down with Matt Tullman about his "living foods" approach to nutrition, how sprouts can transform your health, and how to get started.
Thu, September 08, 2022
Vegan Meat: How much is too much?
We talk a LOT about new plant-based meats, cheeses, and other treats. But while the growth of this industry is exciting, when does regular consumption of these products begin to negatively impact your health? In today's episode, Matt and Doug look at a recent study that compares a whole food plant-based diet with a processed vegan diet, looking for an answer.
Fri, September 02, 2022
NMA Chats: Fiona Oakes on Using Sport to Advocate for Animals
Fiona Oakes is an accomplished marathon runner and ultrarunner, but it was never the sport that motivated her. From her first race, Fiona was on a mission to raise awareness of animal cruelty and promote the vegan diet. In today's episode, Matt Tullman chats with Fiona about her drive and challenges, and why she chose running as a way to spread her message.
Fri, August 26, 2022
Rethinking Self Improvement: Is a "Good Enough Life" Good Enough?
Are we improving ourselves to death? That's the question Matt and Doug asked themselves in 2018. And four years later, their thinking has changed. In today's episode, Matt and Doug revisit the self-improvement topic and debate whether they think good enough is in fact good enough.
Thu, August 18, 2022
NMA Chats: Becoming the Best with Vegan Olympic Figure Skating Gold Medalist, Meagan Duhamel
Meagan Duhamel needs no introduction. As an Olympic figure skater, we watched her earn Silver in 2014 and Gold in 2018. But how well do you know her story? In today's episode, Matt Tullman speaks with Meagan about her drive from childhood, her quest to become the best in the world, and how Meagan's vegan diet has impacted her longevity in the sport.
Fri, August 12, 2022
[Live] Vegan Meat Controversy, Multi-Day Runs, and Jeffrey Binney
Matt and Doug are back live on Twitter, joined this time by everyone's favorite ultrarunner and comedian, Jeffrey Binney. They discuss the Impossible Meat controversy, surviving the 120-mile Trans Rockies Run, pickleball, and more.
Thu, August 04, 2022
[Live on Twitter Space] Healthy, Stress-Free Summer Eating
How do you structure and plan your diet to keep it stress-free? In today's episode, Matt and Doug go live on Twitter Space to walk through nine healthy eating rules, how they fit into their lives, and why they might need some adjustments. Want to join us live? The next Twitter Space will be recorded Tuesday, August 9th at 10:30 Eastern. Follow @NoMeatAthlete and @RockCreekRunner to join.
Thu, July 21, 2022
Does your morning routine actually matter?
All the gurus love to talk about morning routines. Routines to make you more productive. Routines to make you happier. Routines to get you into the best shape of your life. But do morning routines matter, and should a structured routine be your goal? In today's episode, Matt and Doug try to answer that question.
Thu, July 14, 2022
NMA Chats: How Vegan Nutritionist Fritz Horstmann Coaches People to the Best Fitness of Their Life
What does it take to get in the best health and fitness of your life? In today's episode, Matt Tullman chats with vegan nutritionist Fritz Horstmann on how to optimize your diet and lifestyle to reach your health goals.
Thu, July 07, 2022
We're Going Streaking
Run streaking, that is. In today's episode, Matt and Doug discuss the pros and cons of habit streaks, their experience with 50+ day streaks, and how they can transform the way you train, eat, and thrive.
Thu, June 30, 2022
The Health Habits We Struggle With the Most
Is there a health habit that you just can't seem to tackle? One that you know you struggle with, but can never seem to resolve? That happens to all of us. In today's episode, Matt and Doug share their most challenging habits, and discuss ways that they could tackle them once and for all.
Thu, June 23, 2022
Healthy Habits on Vacation (Don't be Like Doug)
It is officially the first week of summer and like so many others, Matt and Doug are taking vacations. In today's episode, they share tips for maintaining healthy fitness and nutrition habits while on vacation, and share a warning for anyone listening.
Thu, June 16, 2022
NMA Chats: Fiber Fueled Gut Health with Dr. Will Bulsiewicz
In a special live edition of NMA Chats, Matt Tullman sits down with NYT Bestselling Author, Dr. Will Bulsiewicz, to discuss gluten, low histidine diet for migraines, the connection between food and mood, and more.
Thu, June 09, 2022
Chef AJ on Caloric Density, Her New Book, and the Healthy Way to Lose Weight
Having been vegan for 45 years, transformed her own life, and helped hundreds of thousands of people transform theirs, there are few people who understand the plant-based diet and weight loss better than Chef AJ. Today Matt Frazier has the privilege of bringing Chef AJ back onto the podcast to discuss her weight loss philosophy, updated book, and a healthy approach to weight loss.
Thu, June 02, 2022
Monitoring Your Hydration for Performance with Meridith Cass
We've all been told to drink plenty and drink often when working out, but what role does hydration really play in performance? And is there more to it than just chugging water? In today's episode, Matt Tullman chats with Meridith Cass, the CEO of Nix Biosensors about how to properly hydrate for optimal athletic results.
Fri, May 27, 2022
Is getting paid to exercise the future of fitness?
From Kim Kardashian to the NYT bestseller list, there's a lot to talk about in today's episode. But what Matt and Doug are most excited about discussing is a new NFT project called STEPN, which pays you to exercise. Is this the future of fitness or a terrible idea that will quickly fizzle out?
Thu, May 19, 2022
7 Things Vegan Athletes Do (That We Stopped Doing)
Follow the path of just about every vegan athlete and they all have a few things in common. But for Matt and Doug, some of those "typical" vegan athlete habits or trends have fallen off. In today's episode, they share what they've stopped doing as vegan athletes, and why. Can you relate?
Thu, May 12, 2022
Can you hit your macronutrient goals on a vegan diet?
This episode starts with a simple question: What do plant-based athletes eat? Sounds straightforward enough... But when you dig deeper, the question is really about macronutrients, weight loss, weight gain, and how to power your performance on plants. Today Matt and Doug address those topics while sharing their favorite go-to meals and recipes.
Thu, May 05, 2022
(Replay) The Healing Power of Yoga (and How You Can Get Started) with Katie Hay
Yoga's popularity has boomed over the past several years, but for many, it's still too intimidating to actually try. In today's episode, we bring back one of our most listened to episodes, where Doug chats with his wife Katie, a certified Yoga Therapist and 500-hour Registered Yoga Teacher, about how yoga can transform your life and how to get started. Doug asks the many questions he had before his first class, and Katie shares how yoga can be a transformative and healing practice for all athletes.
Thu, April 21, 2022
Do vegan athletes recover faster or get injured more?
Vegan athletes love to talk about how quickly they recover, and non-vegan athletes are quick to point out vegans who are constantly injured. Can both be true? In today's episode, Matt and Doug talk about eating a plant-based diet for recovery and injury prevention, plus they answer a listener's question about her upcoming Ragnar race. Episode Sponsor: This episode is brought to you by Feals CBD. Feals is a better way to feel better. For 50% off of your first offer plus free shipping go to https://feals.com/nomeat.
Thu, April 14, 2022
VR, Fitness Habits, and Matt's New Pull-Up Bar
Doug takes his first trip to the metaverse, starts a new exercise streak, and denies science. Matt goes all-in on his new pull-up bar. Today's episode is a clear reminder health and fitness habits can be a lot of fun. (And when they are, they're a lot more likely to stick.) Shouout to today's sponsor, Trade Coffee. Get fresh roasted and ethically sourced beans from America's best independent roasters. Right now Trade Coffee is offering new subscribers a total of $30 off your first order plus free shipping when you go to https://drinktrade.com/nomeat.
Thu, April 07, 2022
Questions New Vegan Athletes Have (But Are Too Afraid to Ask), Part 1
Have a question about fueling, protein, or energy products? You're not alone! In today's episode, Matt and Doug begin working through the 11 most common questions about being a vegan athlete, starting with three big ones. Thank you to today's sponsor, Code. Coda is a new kind of document that brings words, data, and teams together. It comes with a set of building blocks that anyone can combine to create a doc as powerful as an app. To have your team join free and get started working together, go to Coda.io/nomeat and sign up today.
Fri, April 01, 2022
NMA Chats: Dr. Monica Aggarwal on Inflammation, Chronic Illness, and Finding Balance
Dr. Monica Aggarwal is a board-certified cardiologist, author, and athlete with rheumatoid arthritis. She's also a strong advocate for diet over drugs. In today's episode, Matt Tullman chats with Dr. Aggarwal about inflammation triggers, the importance of taking care of your stress levels, and her newly updated book, Body on Fire.
Tue, March 29, 2022
Training Not Going to Plan? Here's What to Do
A missed long run, a nagging injury, or your time trials not going to plan... Training setbacks happen to all of us. In today's episode, Matt gives us an update on his training (spoiler, there's a setback), and Doug shares his strategy for how to readjust when training doesn't go your way.
Thu, March 17, 2022
NMA Chats: Anna Pippus on Animal Rights Law, Supporting Community, and Managing Your Plant-Based Kitchen
Anna Pippus, known for her recipes at Easy Animal Free, didn't start as a chef or cook, but instead as a lawyer, working on animal and human rights. It wasn't until people began asking what they could do to support her efforts that she began documenting her recipes. In today's episode, Matt Tullman chats with Anna about the state of animal agriculture, her philosophy behind food, and how to manage a plant-based kitchen with a family.
Thu, March 10, 2022
How to Improve Your Running Form (And Do Habit Environments Matter?)
After years of running, is still possible to improve your running form? In this episode, we discuss how Matt has gone back to the basics to injury-proof his form. Plus, Doug's fragile habits, habit environments, and what to do when everything goes south.
Thu, March 03, 2022
The 17 Weirdest Vegan Things We Do, Updated
Back in 2012, Matt wrote a blog post about the weird things he does as a vegan. And it went viral. Now, 10 years later, we revisit that list, update some of the items, and share several new "weird" things we find ourselves doing (which we're sure you'll be able to relate to).
Fri, February 25, 2022
Should you stop listening to podcasts?
We love podcasts. We love audiobooks. We even love the news (well, Doug does, anyway). But when does it become too much? In today's episode, Doug shares a personal story of reaching his input breaking point, and why he and Matt believe more time spent thinking is critical for long-term health and well-being.
Thu, February 17, 2022
NMA Chats: Dr. Joel Fuhrman on Eating for Longevity
So you eat plants... Is that enough? In today's episode, Matt Tullman chats with bestselling author and leading plant-based doctor, Dr. Joel Fuhrman, on how to optimize your diet for longevity.
Thu, February 10, 2022
Is running fewer miles a better way to train?
Matt is once again training for an ultramarathon, only this time, he's taking a new approach. Inspired by the CrossFit Endurance principles and motivation for general strength and fitness, Matt is ditching the long slow miles for more intensity. But will it work out? In today's episode, Matt and Doug discuss the pros and cons of CrossFit Endurance, and how this approach could work for you.
Thu, February 03, 2022
Practical, Low Waste, Plant-Based Cooking with @PlantYou's Carleigh Bodrug
Carleigh Bodrug, better known as @PlantYou, has grown a massive following on Instagram because of her practical, easy-to-follow plant-based recipes. In today's episode, Matt and Doug chat with Carleigh about her low food waste philosophy, why these recipes are so successful, and her new cookbook.
Fri, January 28, 2022
5 Things We're Trying to Help Us Live Longer
We all want to live longer, but what simple actions can you take each day that may make a difference? In today's episode, Doug and Matt share some of their recent attempts to improve their meaning, mindfulness, sleep, and fitness for longevity.
Thu, January 20, 2022
NMA Chats: The Next Frontier of Plant-Based Foods with Brian Kateman
How do we help people eat more plant-based foods? In today's episode of NMA Radio, Matt Tullman chats with documentarian Brian Kateman on how to "meat" people in the middle. Huge thank you to today's sponsors: GREEN CHEF: Green Chef’s vegan recipes are high in plant proteins and wholesome sides. Go to GreenChef.com/nomeat130 and use code nomeat130 to get $130 off, plus free shipping! FABULOUS: Fabulous is the habit-changing app that gives you the tools and skills you need to help you break free of negative habits and build new healthy ones that stick! Get 25% off Fabulous Premium by going to thefab.co/nomeat
Fri, January 14, 2022
Doug's 1000 Hour Outdoor Challenge (and OtherThings)
The neverending intro? In this episode, Matt and Doug tackle a wide range of topics, from KFC's new vegan nuggets to self-help books and how Doug plans to get his family outside for 1,000 hours.
Thu, January 06, 2022
Rediscover Your Fitness in 2022, Part 2
Did you set a New Year's resolution? You're not alone. In fact, an estimated 50% of Americans set health goals on January 1st. But of those goal-setters, 80% fail by February 1st! After failing the past few years himself, Matt took a different approach for 2021... and everything clicked. In this 2-part series, Matt and Doug break down 7 steps to successfully establishing, building, and achieving your goals, so that you can rediscover your health and fitness in 2022. Thanks to today's sponsors: Thrive Market: Thrive Market is an online membership-based market, on a mission to make healthy living easy and affordable for everyone. Join today at trivemarket.com/nomeat to get 40% off your first order and a FREE gift! Ten Thousand: Makers of high-quality, super comfortable training shorts. Ten Thousand is offering NMA Radio listeners 15% off your first purchase at tenthousand.cc with code NOMEAT
Thu, December 16, 2021
Rediscover Your Fitness in 2022, Part 1
Setting a New Year's resolution? You're not alone. In fact, an estimated 50% of Americans set health goals on January 1st. But of those goal-setters, 80% fail by February 1st! After failing the past few years himself, Matt took a different approach for 2021... and everything clicked. In this 2-part series, Matt and Doug break down 7 steps to successfully establishing, building, and achieving your goals, so that you can rediscover your health and fitness in 2022.
Thu, December 09, 2021
NMA Chats: The Power Behind Plants with Olympic Rubgy Player Abby Gustaitis
While professional plant-based athletes are becoming more common, they're still most often found in endurance sports like running, cycling, or soccer. But today, we hear from Olympian Abby Gustaitis, a professional athlete competing at the pinnacle of a sport that combines endurance with power and pure strength. Huge thank you to today's episode sponsors: GREEN CHEF: Green Chef’s vegan and vegetarian recipes are high in plant proteins and rich in omega 3s. Go to www.GreenChef and use code nomeat10 to get 10 Free Meals including free shipping! ROUBXE: Where learning the core techniques and knowledge behind plant-based cooking empowers people and athletes to live a sustainable, well-fueled (and delicious) plant-based lifestyle. Visit to learn more about their plant-based programs.
Thu, December 02, 2021
How to Think Differently About Goals This Year
As you approach the new year, it's only natural to think about your health and fitness goals. But would you have more success if you approached them differently? In today's episode, Matt and Doug share a few lessons from the last few years of goal setting, and how they're thinking about resolutions for 2022. Huge thank you to today's episode sponsors: TEN THOUSAND: Makers of high-quality, super comfortable training shorts. Ten Thousand is offering NMA Radio listeners 15% off your first purchase. Go to ten thousand.cc and enter code NOMEAT to receive 15% off. ROUBXE: Where learning the core techniques and knowledge behind plant-based cooking empowers people and athletes to live a sustainable, well-fueled (and delicious) plant-based lifestyle. Visit to learn more about their plant-based programs. EVERLYWELL: Everlywell is offering a special discount of 20% off an at-home Food Sensitivity, Metabolism, Sleep & Stress, Thyroid, and other lab tests at nomeat
Thu, November 25, 2021
NMA Chats: Eat, Move, and Rest Your Way to Foundational Health
What are the three fundamental aspects of health? According to Erin and Dusty Stanczyks, it's eating, moving, and resting. In today's episode, Matt Tullman sits down with the health coaches and YouTube stars helping hundreds of thousands of people transform their lives.
Thu, November 18, 2021
How to Increase Your Happiness
What is happiness, and how can you experience more of it? In today's episode, Doug and Matt share their thoughts on pleasure, long-term goals and meaning, kids, and intentional vs. forced suffering, and how each relates to happiness. Plus, they share a few things they're doing to try to live a happier, more fulfilled life. SPONSOR SHOUTOUTS: This episode is brought to you by Rouxbe, where learning the core techniques and knowledge behind plant-based cooking empowers people and athletes to live a sustainable, well-fueled (and delicious) plant-based lifestyle. Visit https://rouxbe.com/nomeatathlete/ to learn more about their plant-based programs. This episode is also brought to you by Everlywell. Everlywell is offering a special discount of 20% off an at-home Food Sensitivity, Metabolism, Sleep & Stress, Thyroid, and other lab tests at everlywell.com/nomeat
Thu, November 11, 2021
NMA Chats: Type One Determination with Lauren Plunkett, RDN
In today's episode, Matt Tullman chats with Registered Dietitian Nutritionist Lauren Plunkett, about the power of a plant-based diet, her personal journey with Type 1 Diabetes, and her new book, Type One Determination. Thank you to today's sponsors: MyFitnessPal: Get three free months of a premium membership at nomeat.myfitnesspal.com with promo code NOMEAT. Manly Bands: To get 25% off your Manly Band now through Cyber Monday, go to manlybands.com/NOMEAT or use promo code NOMEAT.
Thu, November 04, 2021
Our Successful Health Habits of 2021
With the completion of Doug's first race since February of 2020, life, habits, and health have come full circle. In today's episode, Matt and Doug share the mindset and habit shifts that have stuck with them over the past year, and how they'll shape the future.
Fri, October 29, 2021
NMA Chats: How a Plant-Based Diet Fuels Professinal Hocky Player Jacquie Pierri
Growing up playing hockey on a boy's team, Jackquie Pierri has never been one to shy away from chasing her goals, even if others try to stand in her way. In today's episode, Matt Tullman chats with Jackie about how — despite initial pushback — she has proven to her team and community that you can thrive as a plant-based professional hockey player.
Thu, October 21, 2021
Mastering Your Blood Sugar with Cyrus Khambatta, PhD, and Robby Barbaro, MPH
As type 1 diabetics, Cyrus Khambatta and Robby Barbaro have an immediate understanding of how foods impact blood sugar levels. And what they've discovered through their own experiences and studies has led them to dedicate their lives to helping people master blood sugar for optimal health. In today's episode, Matt and Doug chat with Robby and Cyrus as they break down exactly what athletes, health nuts, and pre-diabetics should understand about the relationship between food and blood sugar for short-term gains and long-term health. They share their stoplight approach to foods, post-workout meals, commonly misunderstood foods, and more.
Thu, October 14, 2021
Brain Health and Cognitive Decline Prevention with Dr. Dean Sherzai
If there's one thing most of us fear, it's cognitive decline and Alzheimer's disease. So what can we do to prevent it? In today's episode, Matt Tullman speaks to Dr. Dean Sherzai, a behavioral neuroscientist, on the lifestyle changes you can make to support long-term brain health and help prevent chronic cognitive issues.
Thu, October 07, 2021
Going Vegan for Beginners with Pamela Fergusson, RD, PhD
If you had a blueprint for going vegan, what would it look like? In today's episode, Matt and Doug chat with Pamela Fergusson, RD, PhD, about everything from amino acids and visible protein, to whether the vegan diet is truly as healthy as people claim.
Fri, October 01, 2021
Rewriting the Medical School Curriculum with Muzammil Ahmad
What role does nutrition play in medical school? For 4th year medical student, Muzammil Ahmad, not enough. In today's episode, Doug chats with Muzammil about his mission to correct some of the outdated information taught about the plant-based diet in medical school, and highlight nutrition as a critical prevention tool.
Thu, September 23, 2021
Are Plant Milks Good for You?
In today's episode, Matt and Doug address a recent article published in the NY Times about plant milks... are they good for you? Are they a reasonable substitute for cow's milk (and do we even WANT a substitute for cow's milk)? Plus, our favorite plant milks, and why.
Thu, September 16, 2021
How Plantiful Kiki Found Weight Loss Success with a High-Carb, Plant-Based Diet
Can you lose with and eat a high carbohydrate diet? After struggling to find a weight loss program that worked for her, Plantiful Kiki tried something completely different... and it worked! In today's episode, Matt Tullman chats with Kiki about her and her family are thriving with a high-carb, plant-based diet.
Thu, September 09, 2021
How to Tap Into Unexpected Motivation
Ask Matt and Doug how their fitness is going, and they'll say it's better than it has been in a long time. Why? Because they're trying new things. In today's episode, Matt and Doug share updates on their training, what's working, and how you can see better results.
Fri, September 03, 2021
Filmmaker and Comedian Jeffrey Binney on Being Dumb Enough Not to Quit
You have to be smart enough to start, but dumb enough not to quit. That was the advice that motivated Jeffrey Binney, the filmmaker behind the hilarious and inspiring Once is Enough film, to chase his outrageous goal. In today's episode, Jeffrey sits down with Matt and Doug to discuss motivation, failure, and why sometimes the only way to see success is to ignore everything your body and mind are telling you.
Thu, August 26, 2021
How Miyoko Schinner Brought Artisanal Cuisine to Veganism
These days, Miyoko Schinner's plant-based cheese products can be found in just about any grocery store. But of course, it hasn't always been that way. Miyoko's journey started out of a desire to bring color, craft, and creativity to the bland, uninspired vegan cooking of the time. In today's episode, Matt Tullman sits down with Miyoko, who shares her stories, lessons, and vision for the future of veganism.
Thu, August 19, 2021
Dreena Burton and 25 Years of Plant-Based Cooking
What has Dreena Burton learned from 25 years of plant-based cooking? In today's episode, Matt and Doug chat with cookbook author Dreena Burton about how she approaches new recipes, why she tries to avoid plant meats, and what's different about her new book, Dreena's Kind Kitchen.
Thu, August 12, 2021
How to Talk About Your Vegan Diet Without Being Awkward
How do you talk to friends, family, or strangers about your vegan diet without sounding pushy or awkward? In today's episode, Matt and Doug share their long-game approach, and why they believe it works.
Thu, August 05, 2021
Designing Your Environment for Health and Happiness
How much does your environment — where you live, who you interact with, what you have access to — impact your health and happiness? In today's episode, Matt and Doug share a few larger environmental shifts, plus small adjustments with a big impact.
Thu, July 29, 2021
What's Next for the Vegan Movement?
In a post Game Changers, post The Plant-Based Athlete, post Impossible Whopper world... what's next for the vegan movement? In today's episode, Matt and Doug make a few predictions of how the movement will change (and the challenges we'll face) over the next several years.
Thu, July 22, 2021
Mental Minimalism with Carly Taylor
In today's NMA Chats, Matt sits down with vegan and mental health activist, Carly Taylor, to discuss the challenges of social media and a pull towards "mental minimalism."
Fri, July 16, 2021
Committing to Deep Work (and How it Pertains to Fitness & Nutrition)
Inspired by Cal Newport's book Deep Work, Matt and Doug discuss how they use deep work strategies for improved productivity, and how the philosophy can be applied to fitness and nutrition.
Thu, July 08, 2021
NMA Chats: Understanding Your Gut Microbiome with James Marin, RD, EN and Dahlia Marin, RDN of Married to Health
In today's episode, Matt sits down with James Marin, RD, EN and Dahlia Marin, RDN of Married to Health to break down the long-term implications of gut health.
Thu, July 01, 2021
What to Expect When Training for a Marathon or Ultramarathon
Thinking of running your first marathon or ultramarathon this year? In today's episode, Matt and Doug break down everything you should consider when planning your training.
Fri, June 25, 2021
The New York Times Best Seller List and What it Means to Pick Yourself
Matt's goal of the past 10 years came true this week, as The Plant-Based Athlete hit #4 on The New York Times Best Seller List. In today's episode, Matt shares that experience, what it means for the community, and how it all started with the simple act of "picking yourself."
Thu, June 17, 2021
Is a plant-based diet actually better for athletes?
We talk a lot about anecdotal evidence for why we believe the plant-based diet is better... but what does the science say? In today's episode, Matt and Doug break down two new studies to see what they say about the benefits of a plant-based diet on performance (and what they don't say).
Thu, June 10, 2021
How to Get Back Into a Fitness Routine
Ready to gain fitness after a long stretch off? After months of trying new techniques, Matt and Doug have learned a few lessons. Here's what's working (and what isn't) as they work towards maintaining long-term fitness.
Thu, June 03, 2021
The Imposter Syndrome, the Perils of Ego, and How We've Fought Back
Just about everyone deals with imposter syndrome at one time or another. And we've all experienced the frustration that results from comparing ourselves to others. As speakers, authors, and social media personalities, Matt Frazier and Robert Cheeke have experienced both the imposter syndrome and the challenges of ego, so much so that they've each had to take some pretty dramatic steps to cope and keep going. In this episode, Matt and Robert open up and share their stories of how each suffered and eventually found ways to overcome these two destructive forces.
Mon, May 31, 2021
NMA Chats: The Role of Nutrition for Primary Care Doctors with Dr. Scott Harrington, DO
For your Primary Care doctor, when should nutrition become part of their guidance? In today's episode, Matt Tullman chats with Dr. Scott Harrington of Vegan Primary Care about how he helps patients achieve optimal health.
Thu, May 27, 2021
How to Eat Healthy When You Really Don't Have Time
Matt and Doug have gone through a lot of life changes recently, all of which have resulted in less time in the kitchen. Here's a fresh look at how to tackle healthy eating habits when time isn't on your side.
Thu, May 20, 2021
Matt's Warrior Diet
Matt is testing out a new diet and seeing immediate results... In today's episode, he explains the Warrior Diet and how diet challenges can have a lasting impact on your health. Plus, Doug's social media update and the movie list to end all movie lists.
Thu, May 13, 2021
NMA Chats: On Being a Vegan Activist in the Black Community with Jasmine C. Leyva
Today we sit down with Jasmine C. Leyva, a filmmaker, actress, and activist on a mission to spread the benefits of a plant-based diet to the black community.
Fri, May 07, 2021
A Closer Look at "The Plant-Based Athlete" by Matt Frazier and Robert Cheeke
In their new book, The Plant-Based Athlete, Matt Frazier and Robert Cheeke share how the world's top performers achieve optimal results on a vegan diet. In today's episode, they break down the biggest takeaways from the book and how you can apply them to your fitness goals and lifestyle. | About the book: The Plant-Based Athlete is the only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance — featuring interviews with professional athletes who’ve made the switch from meat to plants. The Plant-Based Athlete offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day. Here are just a few athletes interviewed for The Plant-Based Athlete, whose stories of physical transformation began when they discovered the power of plants: SCOTT JUREK, ultrarunner, 7-time Western States 100 Champion MEAGAN DUHAMEL, 2-time world champion and Olympic gold medalist, figure skating DARCY GAECHTER, the first and only woman to kayak the Amazon River from source to sea RICH ROLL, ultra-distance triathlete DAVID CARTER, NFL defensive end JAMES WILKS, UFC champion fighter, mixed martial artist VANESSA ESPINOZA, 3-time Colorado Golden Glove State champion DOTSIE BAUSCH, Olympic silver-medalist in track cycling RIP ESSELSTYN, professional triathlete and world record holder in swimming
Thu, April 29, 2021
Can a Plant-Based Diet Reverse Type 2 Diabetes?
How much of an impact can your diet have on preventing or reversing type 2 diabetes? In today's episode, we sit down with Jose and Diana of Reversing 2TD to find out.
Thu, April 22, 2021
The Edgy Veg on Building a Vegan Business and Dominating the Kitchen
With hundreds of thousands of followers and countless viral videos, Candice Hutchings' unique style has had a massive impact on vegan cooking, activism, and lifestyle. In today's episode, we chat with The Edgy Veg about the growth of her business and how to gain confidence in the kitchen.
Thu, April 15, 2021
How to Be Happy with Sid Garza-Hillman
Need a no-nonsense approach to living a happier life? For author and nutritionist Sid Garza-Hillman, it boils down to these 6 simple truths.
Thu, April 08, 2021
How Robert Cheeke Gained 100 Pounds on a Plant-Based Diet
Few people have been better ambassadors to the plant-based movement than Robert Cheeke. A legendary vegan bodybuilder and spokesperson for the movement, Robert has accomplished a lot. In today's episode, he talks about motivation, longevity, and how he gained more than 100 pounds (of mostly muscle) on a plant-based diet.
Thu, April 01, 2021
Doug's Social Media Challenge
Think you can give up social media for 30 days? Doug's going to give it a try and wants you to join in. Here's a breakdown of why and how Doug is taking on a 30-day no social media challenge.
Thu, March 25, 2021
NMA Chats: Eating a Cheap Lazy Vegan Diet with Rose Lee
Are you a cheap lazy vegan? In today's episode, we chat with YouTuber and Instagrammer Rose Lee about how to thrive on an inexpensive plant-based diet.
Thu, March 18, 2021
Workout Nutrition Q&A
We asked for workout nutrition questions, and you delivered! In today's episode, Izzy and Doug share insights into how they fuel everything from a weekday run to an Ironman.
Thu, March 11, 2021
Are minimalist exercise routines the key to long-term fitness success?
Workouts look a lot different these days for Matt and Doug, but the results are very positive. Here's a look at how they're approaching fitness, and what it could mean for their long-term success.
Thu, February 25, 2021
What's the deal with fiber? (And why you probably need more of it.)
Fiber... the nutrient nobody likes to talk about. But did you know fiber is one of the most important nutrients for your long and short-term health, and that you're probably not getting enough? In today's episode, we sit down with Dr. Pamela Fergusson, RD, PhD to get the dish on fiber.
Thu, February 18, 2021
6 Race-Day Lessons from 16 Years of Ultramarathon and Triathlon Training
So you're gearing up for a big race now? Here are 6 critical lessons we've learned from years of ultramarathon and triathlon training and racing.
Thu, February 11, 2021
How to Raise Healthy Vegan Kids with the Plant-Based Juniors
Anytime you do something "unconventional" with your kids, it can cause anxiety, and raising a plant-based child is no exception. In today's episode, we interview Registered Dietitian Nutritionists Whitney English and Alex Caspero of the Plant-Based Juniors on taking a complete approach to your kid's nutrition.
Thu, February 04, 2021
When Being Vegan Isn't Enough to Make You Healthy
Is the vegan diet a magic cure-all? In today's episode, Matt shares his recent blood test results, and what it means for his diet and lifestyle choices.
Thu, January 28, 2021
Dr. T. Colin Campbell on the Future of Nutrition
Matt sits down with Dr. T. Colin Campbell, a key figure in the plant-based movement, to talk about how he sees the future of nutrition progressing. Dr. Campbell shares his take on plant-based meats, nutrition in politics, and a whole lot more.
Thu, January 21, 2021
Eating for Balance: An Introduction to Ayurveda with Clare Michalik
Does the food you eat change your energy and balance? In today's episode, Doug chats with certified Ayurvedic practitioner Clare Michalik about the basics of Ayurveda and how to eat in a way that provides balance. Plus, what's the deal with kitchari?
Thu, January 14, 2021
9 Habits for Happiness and Longevity
Looking for a healthy habits framework? In today's episode, we dive into the Power 9 habits from the Blue Zones, and share how we're personally approaching each one.
Thu, January 07, 2021
How to Structure Your Training
Say you're training for a half or full marathon, triathlon, or ultramarathon... what does that training look like? In today's episode, Doug and Izzy discuss periodization training, and how to split your training cycle into distinct blocks.
Wed, December 30, 2020
How 2020 Shaped Our New Year's Resolutions
2020 has changed everything, including how we look at resolutions. In today's episode, Matt and Doug talk about what they're doing differently in 2021, and how that might lead to greater happiness.
Thu, December 17, 2020
4 Common Nutrition Mistakes Plant-Based Athletes Can Easily Avoid
Struggling to nail your workout nutrition? It could be because of one of these four common mistakes. The good news is they are easy to avoid.
Fri, November 27, 2020
Our 2020 Plant-Based Holiday Gift Guide
The annual holiday gift guide is always one of my favorite — and most talked about — episodes of the year, and the 2020 edition just dropped in your favorite podcast feed! This year, Matt and I share our top 7 gift ideas of the year, plus a bonus (listener requested) idea for the new vegan in your life.
Thu, November 19, 2020
Nourishing Plant-Based Families with Reshma Shah and Brenda Davis
Ensuring the health of your child is the number one concern for any parent, and when they're following a plant-based diet, it's only natural to have questions. In today's episode, we interview Reshma Shah, MD, MPH and Brenda Davis, RD on raising a healthy, well-nourished plant-based family.
Thu, November 12, 2020
Is Soy Bad for You?
We've all heard the rumors that too much soy is bad for you. But why? In today's episode we dive into the topic of soy, review the latest studies, and land on a definitive answer as to whether soy is a healthy food or one to be avoided.
Fri, October 30, 2020
Become a Master Vegan Chef in Your Own Kitchen, with Chef Mark Reinfeld
Tips and hacks for cooking like a master vegan chef at home, with guest Mark Reinfeld.
Thu, October 22, 2020
How to Go Vegan
Want to go vegan but don't know where to start? In today's episode, Doug and Matt breakdown the steps they recommend you take when transitioning to a plant-based diet.
Thu, October 15, 2020
What do Vegans Eat?
It's the basic question that a lot of non-vegans have. And if we're being honest, before going vegan, we too were unsure which foods were actually plant-based and which weren't. In today's episode, we break it down in the most simple of terms.
Thu, October 08, 2020
The Gut Connection: Exploring Your Gut Microbiome with Dr. B, the Gut Health MD
How is your gut connected to your overall health? ... In just about every way possible. In today's episode, Olympian Julia Murray of 80/20 Plants interviews Dr. Will Bulsiewicz, the Gut Health Doctor, about how nurturing your gut microbiome is key to longterm health.
Wed, September 30, 2020
[Rewind] 15 Tools We Use Every Single Day to Simplify Our Lives
We like to keep it simple when it comes to fitness, nutrition, and habits. Here are the 15 tools we use almost every single day that help us achieve that goal.
Thu, September 24, 2020
Becoming a Friendly Vegan with Michelle Cehn and Toni Okamoto
What does it mean to be a "friendly" vegan? It starts by being friendly to yourself and others, and it could be the best way to grow our community. In today's episode Doug chats with Michelle Cehn of World of Vegan and Toni Okamoto of Plant-Based on a Budget about their new book, The Friendly Vegan Cookbook.
Thu, September 17, 2020
Addiction, Weight Loss, and Retraining Your Brain with Susan Peirce Thompson of Brightline Eating
Can a plant-based diet change your life? It did Susan Peirce Thompson. In today's episode, Matt Tullman sits down with Susan to talk about addiction, food, and the power of the plant-based diet.
Fri, September 11, 2020
Your Vegan Grocery Shopping Guide
Need a better strategy for grocery shopping? In today's episode Matt and Doug share how they approach the grocery store, plus a list of pantry and fridge essentials that always make the list.
Thu, September 03, 2020
Introducing Plant Bites: A Better, Healthier Way to Fuel Your Workouts
Looking for a whole-food plant-based workout nutrition solution? We just created one... and it's delicious.
Thu, August 27, 2020
How the Plant-Based Diet Changed Eric Adams' Life, Inside and Out
In today's episode, we share the incredible story of Brooklyn Borough President, Eric Adams, and how going vegan changed his life inside and out.
Thu, August 20, 2020
Plant-Based Workout Nutrition 101
When it comes to workout fuel, what should you actually eat before, during, and after a workout? And does it change depending on the sport or activity? In today's episode, Matt and Doug break down fueling for your next soccer match, lifting session, or marathon.
Thu, August 13, 2020
A Deep Dive Into Plant-Based Nutrition for Athletes with Julieanna Hever
Want to learn more about plant-based nutrition? Hear from one of the leading experts, Julieanna Hever. In today's episode, Matt Tullman and Julieanna dive into general health, fasting, and nutrition for athletes.
Thu, August 06, 2020
Small Steps Towards Productivity at Home with Sid Garza-Hillman
Struggling to stay productive working from home? We can help... through simple, tiny steps. In this week's episode, Sid Garza-Hillman returns to discuss habits, productivity, and what you can do to win the day.
Thu, July 30, 2020
13 Easy Meals We're Eating Now
When it comes to cooking, we find that a little structure goes a long way. Here's how we approach our vegan meals, and what we're whipping up in the kitchen right now.
Thu, July 23, 2020
A Conversation with America's Healthy Heart Doc, Dr. Joel Kahn
How does a plant-based diet impact your cardiovascular health? What about oil and wine? In today's episode, we sit down with America's Healthy Heart Doc, Dr. Joel Kahn to find out.
Thu, July 16, 2020
Yoga for Stress Relief with Katie Hay
These are stressful times. Yoga, mindfulness, and breathing can help. In today's episode, Doug's wife Katie joins us to talk about how to use all three for stress relief.
Thu, July 09, 2020
Is Walking the New Running?
Matt and Doug have both gotten into... walking. Will going on long walks replace running as their favorite form of exercise? In today's episode, they discuss the benefits and why it has become a daily activity.
Thu, July 02, 2020
Matt's Most Successful New Year's Resolution Ever (July Check-in)
New Year's resolutions are notoriously unsuccessful, but this year feels different. Halfway through the year, Matt has found his most successful resolution yet. What did he do and what is he changing for the second half of the year? Listen to find out.
Thu, June 25, 2020
What We're Into Right Now
Want to know what fitness, nutrition, and lifestyle concepts and products we're into right now? Here's what is getting us excited at the moment.
Thu, June 18, 2020
The Habits We're Tackling This Summer
With summer's official start date just a few days away, we're looking at our habits. What's good, what's bad, and what we want to focus on in the coming months.
Thu, June 11, 2020
Fueling for Performance (And Why We Went Vegan)
In today's episode, Matt and Julia discuss how optimizing their training fuel was a driver behind going vegan. Here's how (and why) they did it.
Thu, June 04, 2020
Helping Your Parents, College, and Running Blues: A Big Q&A Episode
In this week's episode, Doug and Matt T. answer listener questions around helping your parents go vegan, eating well in college, post-race blues, and a lot more.
Thu, May 28, 2020
What We Eat in a Day (Plant-Based Meal Structure)
"But what do you actually eat throughout the day?" In today's episode, Doug and Julia share a typical day's worth of food, plus the structure they use to keep things easy and fun.
Thu, May 21, 2020
10 Simple Vegan Lunch Ideas
What the heck do vegans eat for lunch? In today's episode, we share our favorite easy lunches, perfect for on the go, at the office, or when working from home.
Thu, May 14, 2020
How to Fuel Your Workouts and Races with Whole Foods
Can you be just as successful fueling your workouts and races with whole foods instead of energy products? That's what we discuss in this week's episode, with Izzy Fischer, a plant-based competitive triathlete who has been on a mission to find a whole food replacement for processed energy products.
Thu, May 07, 2020
7 Ideas for Staying Positive When Every Day is the Same
Got a case of the COVID blues? Life can start to feel like you're on repeat when every day is structured the same. In today's episode, we share our ideas for how to stay positive, productive, and motivated when stuck at home.
Thu, April 30, 2020
How to Lose Weight on a Plant-Based Diet
Is it easy to lose weight on a vegan diet? It all depends... In today's episode, Julia and Doug discuss how to structure your plant-based diet with weight loss in mind, and a few secret tricks for cutting down the calories.
Thu, April 23, 2020
How We're Sustaining a Workout Routine While Stuck at Home
With races canceled, gyms and trails closed, and most people working from home, it can be tough to maintain a workout routine you're excited about. In today's episode, Doug, Matt, and Julia share how they've been trying to stay fit, and the lessons they've learned in the process.
Thu, April 16, 2020
The Casual Guide to Going Plant-Based
Is now the right time to transition to a vegan diet? We believe it might actually be a perfect time. In today's episode, Julia outlines the steps she recommends you take when making the switch.
Thu, April 09, 2020
Digital Minimalism: Is it Right for You?
Right now as we're all working, socializing, and entertaining ourselves through screens, is it a good idea to reduce our digital consumption? And if so, how do we do it?
Thu, April 02, 2020
Julia Murray on Transitioning From Olympic Skier to Plant-Based Nutritionist
By now you've probably heard Julia Murray on the show a time or two, but do you know her story? In today's episode, she gives us an inside look at life as a competitive ski racer and Olympian, and why she retired from racing to become a plant-based holistic nutritionist. Plus, Julia shares the one thing she wishes she had known about nutrition when she was racing.
Thu, March 26, 2020
How We're Maintaining a Healthy Plant-Based Diet with Limited Food Options
With limited access to fresh fruits and veggies, many of us are forced to get creative with our non-perishable pantry staples. In today's episode, Doug, Julia, and Matt T. share how they're maintaining a healthy, well-balanced vegan diet while also avoiding grocery stores as much as possible.
Fri, March 20, 2020
How We're Making the Most of Our Time Stuck at Home
For most of us, everything changed in the last week. We're now distancing ourselves inside our own homes, working remotely with kids in the house, and avoiding places like the gym. Here's what we're doing to attempt to stay positive, and who knows... maybe come out of this thing healthier, stronger, and more motivated than ever before.
Thu, March 12, 2020
The Bike Crash that Changed My Life
Have you ever had a split-second decision change your life forever? That's what happened to Matt Tullman, when he crashed his bike and ended up in the hospital. In today's episode, Matt shares his story and the new perspective he has on life, love, and happiness.
Thu, March 05, 2020
When to Give Up on Your Goal
The Plan: Burn the boats. Make a plan and stick to it, and crush your big goal. The Reality: Life gets in the way. Training falls apart, and the plan goes out the window. What does that mean for your big goal? Do you toe the line anyway and give it your best? Or do you give up and focus on something else? When is giving up the right thing to do? In today's episode, Doug shares news about an upcoming race, and the decision process he went through in deciding whether or not to toe the line.
Thu, February 27, 2020
Plant-Based Parenting 101
There's a lot to consider when raising a vegan kid... and a lot of people who want to share their opinions. Today, Doug, Matt, and the other NMA Matt talk about how to raise a healthy kid on a plant-based diet without worrying you might screw them up (at least not from their diet, anyway).
Thu, February 20, 2020
Vegan #VanLife and the Freedom of Living in the Back of Your Car
See people living the #VanLife on YouTube or Instagram and get jealous? In today's episode we bring on new NMA team member Chris to share what living out of the back of his van, as a vegan in Alaska, is really like. The good, the bad, and the poopy.
Thu, February 13, 2020
Our Favorite Running Workouts to Help You Build Strength and Endurance
When it comes to stronger running, variety is everything. Easy, hard, fast, slow, it's all part of proper training. In today's episode we go over our favorite running workouts and how best to incorporate them into your training.
Thu, February 06, 2020
Why Our New Year's Resolutions Stuck This Year
We're now over a month into 2020 and well past the typical "fail" date of most New Year's Resolutions. So how are ours holding up? In today's episode, we revisit our resolutions and share the unexpected twists they've produced.
Thu, January 30, 2020
Tales From a Vegan Digital Nomad
The digital nomad lifestyle is the dream of college graduates and wanderlusters everywhere. Just imagine living out of two duffle bags, traveling to a new city every few months, and working from wherever the internet can find you... But what if you're vegan? And what happens when you get so tired of wearing the same shirt you've been wearing for weeks? This week, we ask these questions and learn so much more with Michael Palm, one of NMA's newest team members and a vegan digital nomad currently exploring Central and South America. Listen to this episode to hear about finding amazing vegan food no matter where you are -- and find out what happened to Michael's nut allergies in the middle of a jungle in Mexico.
Fri, January 24, 2020
Our Favorite Habits from 300 Episodes of NMA Radio
300 episodes! That's a lot of talking, listening, and learning. Today we share 24 of our favorite habits and lessons from 300 discussions and interviews on No Meat Athlete Radio.
Thu, January 16, 2020
How to Eat More Whole Foods This Year
Doug's family made a resolution to eat more whole foods in 2020. In today's episode, we discuss the common processed problem areas, and easy whole-food replacements.
Thu, January 09, 2020
16 Impactful 2020 Resolutions So Easy You Could Start Them Today
It's never too late to start a new habit or resolution. No matter whether you skipped resolutions this New Year's or already fear failure, these easy, micro resolutions will give you a boost of confidence and health throughout 2020 and beyond. Thanks to our new sponsor Ned! Use code "NOMEAT" for 15% off your order and free shipping: www.helloned.com/nomeat
Thu, December 19, 2019
The Plant-Strong Diet with Engine 2's Rip and Jane Esselstyn
Long-time friends of NMA, Rip and Jane Esselstyn, know a thing or two about cooking healthy meals people actually want to eat. They've written best-selling books and designed an entire diet philosophy, the Engine 2 Diet, around the subject. So when they publish a new cookbook, The Engine 2 Cookbook, we want to hear about it. In today's episode, Matt speaks with Rip and Jane about the new book, oil-free cooking, and how to make healthy eating choices stick.
Thu, December 12, 2019
The Big Holiday Extravaganza of 2019
It's the most wonderful time of the year! That's right, it's the holiday extravaganza on No Meat Athlete Radio. This week, Matt and I share holiday-themed tips including our favorite recipes, how and why to be the chill vegan at your holiday party, and how to be less of a chilled vegan while running in the winter -- and which Christmas movie Matt is looking forward to in 2019.
Thu, December 05, 2019
The Shared Grill Controversy: When is a Vegan Burger Not Vegan?
When we heard the news of a recent lawsuit against Burger King over the Impossible Whopper, we had to ask ourselves: Do we care if our plant-based burger is grilled on the same grill as a meat burger? Do the animals care? And what might our answers to those questions mean for the vegan community and movement? This week, Matt and I consider these questions in this bite-size episode.
Fri, November 29, 2019
The 2019 No Meat Athlete Holiday Gift Guide
The annual holiday gift guide has arrived! And I'm happy to report we mix it up this year. The guide focuses on our theme of #WellnessOverThings, with creative gift ideas for yourself or loved ones that will improve your health, happiness, and fitness.
Thu, November 14, 2019
What to Do When You Can't Get Yourself to Eat Healthily
Tired of failing to establish healthy eating habits? In today's episode, we share the five steps we recommend to anyone struggling to eat healthily, go vegan, or make a big health change.
Thu, November 07, 2019
Becoming a Joyful Vegan with Colleen Patrick-Goudreau
What does it mean to become (and stay) a Joyful Vegan? In today's episode, we sit down with bestselling author and friend of NMA, Colleen Patrick-Goudreau, to talk about her new book and the ten stages of becoming a Joyful Vegan.
Thu, October 31, 2019
Lessons From a First Ultramarathon DNF
Doug set out to run 67 miles, but didn't finish. In today's episode we learn happened, what would he do differently next time, and how he's moving forward.
Thu, October 24, 2019
Pro Plant-Based Disc Golfer Eagle McMahon on Touring, Strength, and Staying Positive Under Pressure
We've had a few professional athletes on before - soccer players, runners, bodybuilders - but this sport is new to the show: Disc golf. Today's guest, is one of the best disc golfers in the world, having won many of the most important tournaments and brought new attention and life to the sport. And it just so happen he's a plant-based athlete, fan of No Meat Athlete Radio, and one of Doug's favorite athletes to follow. So when we finally connected, we immediately invited him to be on the show. In today's episode, Doug sits down with Eagle to talk life as a professional touring vegan athlete, fueling for tournaments, the growth of disc golf, and how to handle the pressure from the biggest stages in your sport.
Thu, October 17, 2019
Why it Took Matt 7 Years to Qualify for Boston, and How You Can Do it Quicker
It took Matt 7 years and 6 marathons to qualify for Boston. What took so long? And more importantly, the lessons he learned for how to do it quicker.
Thu, October 10, 2019
Should You 'Burn the Boats' Ahead of Your Next Goal?
Today's episode topic comes from a reader email. She was afraid to announce to the world that she wants to run a marathon, for fear of embarrasment if she fails. Is this timmid, quiet approach the right one as you set a big goal? Or should you go all in and 'burn the boats'?
Sun, October 06, 2019
15 Tools We Use Every Single Day to Simplify Our Lives
We like to keep it simple when it comes to fitness, nutrition, and habits. Here are the 15 tools we use almost every single day that help us achieve that goal.
Thu, September 26, 2019
Another Big Q&A Episode (With Live Questions!)
We're back with another big Q&A episode, this time take live questions from a big NMA Radio fan. We cover everything from marathon tapering and trail running, to the creation of NMA and which vegan foods we can't eat often enough.
Thu, September 12, 2019
Is the 2-Day Rule Your Key to Successful Habits?
Everyone talks about the importance of consistency when it comes to health and fitness habits, but what does consistency really look like? And what happens when you miss a day? In today's episode, we talk about a go-to rule for staying on track, and when it should be applied.
Thu, September 05, 2019
8 Things That Are Keeping You From Achieving Your Goals
We've all had the big health, fitness, or life goals that no matter what, keep being left unfinished. Maybe you've been trying for years, or maybe you haven't yet started, even though can't shake the idea from your mind. In today's episode we discuss what might be keeping you from acheiving your health goals, and how to make sure you succeed next time.
Thu, August 29, 2019
Your First Marathon: 9 Things We Did Wrong
It's safe to say that neither of us had a dream first marathon. Goal times were not met, and we both walked it in the last several miles. As we look back on those experiences, we can't help but think about what we would have done differently. In today's episode, we share our mistakes, and the advice we'd give ourselves (or anyone else) before a first marathon.
Thu, August 22, 2019
Are Hacks Ever Healthy?
We live in a world that likes convenience. If we can hack together a plan that takes half as long, even if it doesn't produce the same results, that's often considered a win. But what about when it comes to your health? Who wins in a convenience vs. quality debate?
Thu, August 15, 2019
Is the Plant-Based Meat Movement Bad for Veganism?
Seemingly overnight, plant-based meats are showing up in restaurants everywhere. From your local burger joint serving the Beyond Burger, to Burger King now carrying an Impossible Whopper nationwide. So we've got to ask, is this a good or bad thing for the vegan movement?
Thu, July 11, 2019
A New Summer Motivation Challenge
The garden is popping, festivals are frequent, and even Matt can be seen floating down the river. It's officially summer. In today's episode, we share the motivation behind Matt's new running routine, plus challenge each other and you to a new Summer Motivation Challenge.
Thu, July 04, 2019
Robbie Balenger and Running Across America on a Vegan Diet
Robbie Balenger just ran across America in 75 days... and he did it on a 100% plant-based diet, getting the majority of his calories from smoothies. In today's episode, we sit down with Robbie to talk about the logistics of such a challenge, along with the highs, lows, and life lessons that came with it.
Thu, June 27, 2019
Essential Strategies to Help You Survive Your First 100-Miler
We've talked a lot about how to train for your first 50K ultramarathon, but what about jumping from the 50K to the 100 mile distance? Unsurprisingly, there's a lot to learn when going from 31 miles to triple digits. In today's episode, Doug shares the important long run, training, nutrition, and technique strategies to make sure you avoid unnecessary issues come race day. If you're thinking about running a 100-mile ultramarathon, start here.
Thu, June 20, 2019
Our Strategies for Raising Active Plant-Based Kids
We all want to raise healthy, active children, and sometimes, that can feel really difficult. While they both still have a lot to learn, here are Matt and Doug's strategies for getting their three kids (collectively) to eat a plant-based diet, stay active, and develop a healthy mindset.
Thu, June 13, 2019
Ask Us Anything: Oil, 50K Fueling, Vegan Desserts, and More
It's Q&A time! This time we opened questions up to our Instagram followers, and they didn't hold back.
Thu, June 06, 2019
10 Healthy Habits That Aren't Fitness and Nutrition
We talk a lot about how fitness and nutrition can make you healthier and live longer, but what about other habits that do the same thing? In today's episode, Matt and I talk about our 10 favorite non-fitness, non-nutrition habits that will make you healthier and happier, and potentially change your life.
Thu, May 23, 2019
10 Effortless Ways to Eat Just a Little Bit Better
While the potential benefits from a massive health or nutrition shift is huge, it takes a lot of effort and willpower to be successful. That's why in today's episode we're focused on small nutrition changes. Changes that should feel nearly effortless, but still pack enough health benefit to make them worthwhile.
Fri, May 17, 2019
A Look Back at 10 Years of No Meat Athlete
This week we're celebrating 10 years of No Meat Athlete by looking back at the history of this podcast, and sharing updates on five of the most popular episodes. Join us for a hilarious trip down memory lane.
Thu, May 09, 2019
The Best Way to Go Vegan (and Make It Last)
10+ years after going vegetarian and ultimately vegan, what have we learned, and how would we have done it differently? In today's episode, we share our transition stories, and the new advice we'd give to someone interested in going vegan.
Thu, May 02, 2019
How to Find More time to Cook, Train, and Be Happy
After last week's episode, we got an email asking a pretty common question... "How do you guys have time to train and eat the way you do?" The answer is a bit more complicated than you'd think, and isn't the result of time-saving hacks or quick tips. Instead, for us it's all about perspective.
Thu, April 25, 2019
Why Run 100 Miles: Doug's Hellbender 100 Recap (2019)
When someone hears you've run a 100 mile ultramarathon, one of the first questions is always, "Why?" In today's episode, we explore Doug's Why, along with a full recap of his recent Hellbender 100 mile ultra.
Thu, April 18, 2019
4 Reasons Your Ultramarathon is Closer than You Think [Rewind]
Want to run an ultramarathon, but don't think you're ready? In today's episode, Matt and Doug address the 4 big hangups runners have when it comes to training for an ultramarathon, including: fitness, time, trail running, and whether or not they have it in them. Your ultramarathon goal might just be closer than you think!
Thu, April 11, 2019
Intermittent Fasting 101 with Dr. Pamela Fergusson
Interested in intermittent fasting? In today's episode, we sit down with plant-based dietitian Dr. Pamela Fergusson, who walks us through everything you need to know to get started, stay healthy, and make the practice last.
Thu, April 04, 2019
The 3100 Mile Foot Race with Sanjay Rawal
What if I were to tell you that there was a 3,100 mile foot race. What if I then told you that the entire thing consisting of nothing but loops around a half mile NYC block. You'd think I was crazy, right? Well guess what, the race exists. And yes, there are dozens of people that run it each year. It's called the Self-Transcendence 3100 Miler, and in today's episode, we asked Sanjay Rawal, the filmmaker behind the new film about the race, to share more about the training and mental strength it takes to get through this kind of event.
Fri, March 29, 2019
How You Should Eat in Order to Gain Muscle and Burn Fat with Giacomo Marchese and Dani Taylor
If there's one thing I've learned over the past few months of working with Giacomo and Dani on the new program, it's this: To gain muscle and burn fat, workouts and strength training are just a small piece of the puzzle. The much larger -- and often overlooked -- piece is nutrition. Or more specifically, how to manage macronutrients for your specific body type and goals. See, Giacomo Marchese and Dani Taylor know this well. They're 15-plus-year vegans, champion bodybuilders, and they’ve literally helped thousands of clients transform their bodies by building muscle and shedding fat on a plant-based diet. And today, we brought them on the podcast to talk about doing just that.
Thu, March 21, 2019
Running Your First 50K Ultramarathon
Think you're ready to run your first 50K ultramarathon? Today we sit down with NMA Radio listener, Stephen Dunne, to talk about his journey from road marathons to trail ultramarathons, and all the lessons he learned along the way.
Thu, March 07, 2019
How to Get Started with Strength Training
Want to put on a little muscle on a plant-based diet, but don't know where to start? In today's episode, Matt and Doug share their very different approaches to strength training, and the first steps you should take.
Thu, February 28, 2019
The Simplest Healthy Meal You Should Add to Your Diet Today
Want to know how we really eat? For the most part, it comes down to a simple formula which can act as the framework for every single meal.
Thu, February 21, 2019
Marco Borges and the 22 Laws for a Healthy Body and Mind
Marco Borges has worked as a health coach to celebrities like Jay-Z, Beyoncé, Jennifer Lopez, and Shakira, and today, to you. He sits down with us to talk about his nutrition philosophy, intermittent fasting, and why we should be practicing Kaizen when it comes to our health (and life).
Fri, February 15, 2019
Your Marathon Questions, Answered
A few days ago we asked readers of the blog to submit their marathon related questions. We got a ton of responses, and answer several in today's episode.
Tue, February 05, 2019
Ocean Robbins on Superfoods, Sustainability, and the 31-Day Food Revolution
In today's episode, author Ocean Robbins shares his thoughts on foods worth eating every day, the single most important action you can take for your health today, and how to successfully transition to a plant-based diet.
Wed, January 30, 2019
High Carb Hannah on a Starch Based Diet and How She Lost 70 Pounds
In today's episode Matt sits down with YouTube star High Carb Hannah and her husband Derek to discuss weight loss, the vegan YouTube scene, and a why fruitarianism didn't work for them.
Thu, January 17, 2019
Run a Race this Year: Developing Your Ideal Training Plan
Want to run a big race this year? In today's episode, Doug shares his philosophy on how to develop the perfect training schedule for your goals, whether they're 3, 6, or 12 months away.
Thu, January 10, 2019
Matt's Quest for Deeper Sleep
After tracking his sleep and discovering what appeared to be inadequate deep sleep, Matt began experimenting with different ways to catch better Zzz's.
Mon, December 31, 2018
The New Year's Episode
In our last episode of 2018 we talk about the new year, goals, and why how we feel about failure. Plus Matt shares his 2019 book list.
Fri, December 14, 2018
Rethinking New Year's Resolutions
It's easy to hate on New Year's resolutions. After all, they almost always fail. But what if they didn't have to? What if we really could use January 1st as a chance to do something big?
Thu, December 06, 2018
The Massive Holiday Extravaganza of 2018
'Twas a few weeks before Christmas when all through No Meat Athlete, Matt and Doug were up giggling, 'til the vegan cooking was complete. Ok, enough of that... Each year this ends up being one of my favorite episodes to record -- our big vegan holiday extravaganza, where we share the official unofficial NMA gift list, our goals and focuses for the new year, and what we'll be cooking come Christmas morning. Happy holidays!
Fri, November 23, 2018
A Sneak Peek at This Year's Holiday Extravaganza (and the NMA Holiday Gift Guide)
Each year, one of my favorite episodes is the Holiday Extravaganza, so this year, we decided to get started a little early with a sneak peek at the official NMA gift guide (plus a few fitness lessons from 2018).
Wed, November 14, 2018
Behind the Scenes of No Meat Athlete
Let's take a little walk down memory lane and explore the history of No Meat Athlete and how it -- and the community -- has changed over the years.
Thu, November 08, 2018
The Inadequacies of Running
I think it's safe to say that both of us have primarily identified as runners over the past several years, but when it comes to fitness and health, where does running fall short?
Fri, November 02, 2018
Are Hobbies Dead?
With the rise of social media, hustle incomes, and free education and promotion, are hobbies for the sake of enjoyment... dead?
Thu, October 25, 2018
Couch Potato to Triathlete: The Life-Changing Power of Someone Who Believes in You with Susan Lacke
Have you ever taken a life-changing smoke break? NMA's own Susan Lacke has, when her old boss, Carlos, convinced her to start working out with him. Twenty months later, she was running her first Ironman triathlon, writing for NMA, and launching a new career. And it was Carlos's never-wavering support that she believes made it all possible.
Thu, October 18, 2018
Is There Really No Safe Level of Alcohol?
You've probably seen the recent headlines like, "No Amount of Alcohol is Safe" or "Why Any Levels of Alcohol is Bad for You." They've been popping up a lot recently, in part because it's a drastic shift from the conventional thinking that a small amount of wine each day could actually be good for you. In today's episode we take a look at the recent studies, and examine what they mean for our health (and our drinking habits).
Fri, October 05, 2018
When is it Okay to Quit a "Healthy" Habit?
Sometimes, no matter how much you want a habit to work, it just doesn't. You can't get it to stick. Does that mean you should just give up and quit trying all together?
Thu, September 27, 2018
How Eating Simply Worked for Doug
What do you do when you're at a wedding with little for vegans to eat? You spend the weekend eating simply. Here's how it turned out for Doug, and what he took away from the experience.
Thu, September 20, 2018
The Only 4 Rules for Healthy Eating with Sid Garza-Hillman
We sit down with Sid Garza-Hillman, nutritionist and author of Approaching the Natural, to talk about his four rules for healthy eating. And yes, there are only four!
Thu, September 13, 2018
Matt's Most Important Food Lesson
Some may call it wacky, others... simple. In today's episode we discuss the most important food lesson Matt has learned from nearly a decade of No Meat Athlete.
Thu, September 06, 2018
The Episode with No Name
Unintentionally, this episode ended up a bit different. You'll just have to listen to find out why...
Thu, August 30, 2018
The Nutrition Q&A Episode
It's time for another big Q&A episode, where we answer listener submitted questions. In this week's edition, we focus on nutrition related questions, ranging from eating for recovery to the value of plant-based meats.
Thu, August 23, 2018
The Back to School Reset Episode
Summer is nearing an end, which means now is the perfect time for a health reset. In today's episode, we share our goals for the next few months, and how we'll refocus on food, fitness, and good habits.
Thu, August 16, 2018
The Anxiety Episode
In today's episode we get personal, sharing our experiences and advice on dealing with pre-race and general anxiety. Get ready... this one goes deep.
Mon, August 06, 2018
Rewind: Mindful Cooking, Flavors, and Keeping Food Simple with the Buddhist Chef
How does a classically trained French chef turn into one of the most popular vegan recipe developers on Facebook? Ask Jean-Philippe Cyr, The Buddhist Chef. He’s made a name for himself not by whipping up thousands of mediocre recipes, but by creating carefully crafted, reliable meals, and doing so in a mindful way. We frequently share Jean-Philippe’s recipes in the Academy newsletter, so when we had the chance to bring him on the podcast to discuss his food philosophy, it was a no-brainer. In today’s episode, Jean-Philippe Cyr shares his take on maximizing flavors, mindfulness, and why it’s important to keep recipes simple in order to grow this community.
Thu, July 26, 2018
A Fresh Look at Habits and Goals
Have we been approaching new healthy habits all wrong?
Fri, July 20, 2018
Doug and Matt's Time Tips
Your no hacks guide to creating more time for your healthy habits and lifestyle.
Tue, July 10, 2018
How We Feed Our Kids
As adult vegans, we face certain challenges when traveling, at restaurants, or when we're outside our normal routines. But we always end up figuring it out. But what does it look like when kids are involved? They're pickier, and the last thing we want to do is feed them junk just to get by. In today's episode we explore how we feed our kids, both at home and when traveling.
Thu, June 28, 2018
Our Advice for People Ready to Go Vegan
Think you're ready to go vegan? Here's the advice we wish someone had told us before we went plant-based.
Thu, June 21, 2018
What We Eat on a Typical Day
Ever wonder what we eat on a typical day? In today's episode, we break down exactly how we structure our meals to make sure we get everything we need to fuel our workouts, families, and adventures.
Thu, June 14, 2018
Season 3 of No Meat Athlete Radio
After a short break, we're back with a new season of NMA Radio. And I've got to say, we're pretty darn stoked. Here's a rundown of everything you've missed over the past few weeks, and what to expect over the next several months from the new (and improved) NMA Radio.
Thu, May 17, 2018
Doug's Garden, Matt's Soccer Channel, and Announcing a 4-Week Break (Back June 14th)
Doug's Garden, Matt's Soccer Channel, and Announcing a 4-Week Break (Back June 14th)
Thu, May 10, 2018
The Healing Power of Yoga (and How You Can Get Started) with Katie Hay
Yoga's popularity has boomed over the past several years, but for many, it's still too intimidating to actually try. In today's episode, Doug chats with his wife Katie, a certified Yoga Therapist and 500-hour Registered Yoga Teacher, about how yoga can transform your life and how to get started. Doug asks the many questions he had before his first class, and Katie shares how yoga can be a transformative and healing practice for all athletes.
Fri, April 27, 2018
Doug's 33-Hour 100-Mile Ultramarathon Report
What's it like to run a mountainous 100-mile ultramarathon? How about one that takes you 33 hours to complete? In today's episode, Doug shares his report from the Hellbender 100, and why he almost didn't make it to the finish.
Mon, April 16, 2018
The Free-Time Formula with Jeff Sanders
Life... it's stressful. Work, kids, school, training, dishes, they all pile up draining you of energy and time, until suddenly, you no longer have any free-time to yourself. Now, there are a lot of productivity gurus and self-help personalities pushing life-hacks and cheats to save 15 minutes here or free up a little time there, but rarely do they solve any of the lasting struggles overwhelming your day. Jeff Sanders, a good friend of NMA, has a different approach. You may remember Jeff from previous episodes of the podcast. He's the host of the 5AM Miracle, and has helped both Matt and I work on creating more productive, healthier morning routines. Today we're bringing him back on, not to focus on mornings, but instead to help us understand how to identify and uproot the real causes of the procrastination and stress in our lives, and how to free up time to do what we love. And to do that through the functional, real-life strategies -- not hacks -- outlined in his new book, The Free-Time Formula.
Fri, April 06, 2018
Eating Right Doesn't Have to be Stressful
Stressed out by your plant-based diet, and unsure how you'll keep it going or if you're getting all the right nutrients? Trust me, we've been there too. So in today's episode, we share our thoughts on why diets end up becoming so stressful, and a simple approach to getting everything you need without a complicated meal plan.
Thu, March 29, 2018
The 'Get Unstuck' Episode
Feeling stuck with your fitness or nutrition? We know the feeling... In today's episode we discuss what it means for your health when you're "stuck," and whether getting unstuck should even be your focus.
Fri, March 16, 2018
The (Sixth) Big Q&A Episode
You've got questions, we've got answers. In this Q&A episode, Matt and Doug cover everything from B12 absorption to shoe size, training speed, and the health benefits of peanuts.
Thu, March 08, 2018
4 Reasons Your Ultramarathon is Closer than You Think
Want to run an ultramarathon, but don't think you're ready? In today's episode, Matt and Doug address the 4 big hangups runners have when it comes to training for an ultramarathon, including: fitness, time, trail running, and whether or not they have it in them. That ultramarathon goal might just be closer than you think!
Fri, March 02, 2018
8 Running "Rules" You Can Safely Ignore (Rewind)
Runners, new and experienced, have all heard certain "rules." Hard and fast advice on how to train, recover, and experience the sport. But we here at NMA Radio don't think all of those rules are beneficial. In today's episode we call out some of the running advice we've all heard (maybe even shared), and flip it on it's head.
Thu, February 15, 2018
Overnutrition and Why We Should Stop Defending the Adequacy of Vegan Diets, with Julieanna Hever and Ray Cronise
People talk a lot about making sure you get all the nutrients you need on a plant-based diet, but what if we're looking at it all wrong? What if the bigger concern for everyone, not just vegans, is overnutrition? In today's episode we chat with Julieanna Hever and Ray Cronise, authors of Plant-Based Nutrition (Idiot's Guide) on their approach to eating healthy for the long-haul.
Thu, February 08, 2018
Building Muscle and Losing Fat on a Vegan Diet with Marcella Torres and Derek Tresize
If you don't think you can build muscle on a whole-foods, plant-based diet, just take a look at Marcella Torres and Derek Tresize. In today's episode we chat with Derek and Marcella on what vegans need to know about muscle gain, plus their resistance training philosophy, which has helped countless people get stronger, lose weight, and stay injury-free.
Thu, January 25, 2018
Are We Improving Ourselves too Much?
It's no secret that we like self improvement strategies here at NMA Radio. We like to set big goals and create habits that help with performance, productivity, and effectiveness. But at what price? After reading a recent article in the New Yorker, and following it up with a few not-so-hip-on self improvement books, Matt has found himself in a place where he's no longer sure if focusing on self improvement is a good thing. Let's discuss...
Thu, January 18, 2018
Supplements for Vegans: What Do We Need? (Rewind)
Do vegans need supplements to stay healthy? What nutrients do whole plant-based foods actually lack? There's a lot of controversy surrounding those questions, and the answer isn't always simple. In today's episode, Matt sits down with Matt Tullman -- an author and entrepreneur who has set a goal for a third of the population to go plant-based by 2030 -- to break it all down.
Wed, January 10, 2018
The Plant-Strong Diet with Engine 2's Rip and Jane Esselstyn
Long-time friends of NMA, Rip and Jane Esselstyn, know a thing or two about cooking healthy meals people actually want to eat. They've written best-selling books and designed an entire diet philosophy, the Engine 2 Diet, around the subject. So when they publish a new cookbook, The Engine 2 Cookbook, we want to hear about it. In today's episode, Matt speaks with Rip and Jane about the new book, oil-free cooking, and how to make healthy eating choices stick.
Thu, January 04, 2018
The 5 Big Keys to Habit Change
When it comes to habit change, there are five keys to being successful. Keys – or rules – that when not followed, are often the reasons why most people fail to make new health and fitness habits work. In today's episode, we share a clip from an Academy seminar, outlining those keys to creating habits that stick, and provide real life examples from my own successes (and failures) to help you put these rules into action.
Thu, December 14, 2017
The Big Holiday Extravaganza of 2017
One of my favorite episodes each year is our big, epic, vegan holiday extravaganza, where Matt and I discuss our wish lists and favorite seasonal films, and share what we plan to cook and drink over the holidays. Here's and . This year, things are a little different. With Matt's family traveling to Spain for the holiday, the conversation shifted towards traditions, travel, and dealing with family expectations. But don't you worry, Matt still shares his (ridiculous, if you ask me) Christmas movie list. So light up the fire, pour yourself a Christmas beer, and enjoy this year's holiday celebration.
Thu, December 07, 2017
Vegan TV Chef Jason Wrobel on Eating for Longevity and Finding Inspiration in the Kitchen (Rewind)
I know this might not be a popular thing to say, but ever since going vegan I've lost all inspiration and excitement for cooking. Celebrity TV chef Jason Wrobel doesn't have that problem. In today's episode we discuss how to stay motivated and inspired in the kitchen, and what we need to know about eating for longevity.
Thu, November 30, 2017
How to be Happier - Lessons from the Blue Zones with Dan Buettner
What makes people truly happy? Dan Buettner, author of the Blue Zones and new book Blue Zones of Happiness, studied the world's happiest places to find the lessons we can all apply to live happier (and healthier) lives.
Fri, November 24, 2017
Plant-Based Muscle with Robert Cheeke and Vanessa Espinoza
Don't think you can gain muscle on a plant-based diet? Think again. In today's episode, Robert Cheeke and Vanessa Espinoza share how they've had success as vegan bodybuilders.
Thu, November 16, 2017
Chi Running with Danny Dreyer
What do you get when you cross running with tai chi? Chi Running, of course. In today's episode, we chat with Danny Dreyer, founder of the Chi Running training philosophy, about how your running form, mind, and breath all play a role in your running performance.
Thu, November 09, 2017
The Life-Changing Power of Someone Who Believes in You with Susan Lacke
Have you ever taken a life-changing smoke break? NMA's own Susan Lacke has, when her old boss, Carlos, convinced her to start working out with him. Twenty months later, she was running her first Ironman triathlon, writing for NMA, and launching a new career. And it was Carlos's never-wavering support that she believes made it all possible. In today's episode, we speak with Susan about that epic friendship, her new book, and the power of supporting someone through their goals.
Thu, October 26, 2017
The Guilt Free Running Slump (Rewind)
Every runner goes through slumps. Life gets busy, the weather gets hot (or cold), and whatever “running mojo” looks like to you, you’ve lost it. I’m no different, and I’m in the midst of a slump now: the training I had planned for a fall marathon never really got off the ground, and my running for the past few months has been next to non-existent. But something is different this time. This time, I don’t feel guilty about it. Somehow (meditation, maybe?) I’m at peace with the slump. I’m not beating myself up for letting the marathon goal slip away. I can see this for what it is, without judgement, and in a strange way I feel free — with a newfound excitement about other types of training. As it turns out, co-host Doug is dealing with a running slump of his own. Except he’s one week away from a 50K, and his training looks a lot different from mine. In today’s episode, we talk about our slumps and how we’re embracing the lack of motivation instead of fighting it. If you’ve been in a slump recently, or you’re in one right now, this one is for you.
Thu, October 19, 2017
Motivation, Creating More Free Time, and Overcoming Stress with Jeff Sanders
Jeff Sanders' ability to rise early, stay motivated, and get stuff done has long been an inspiration to Matt and Doug. In today's episode, Jeff shares how his productivity philosophy has changed over the years, and the major life shift he made after stress landed him in the hospital.
Thu, October 12, 2017
Vegan LA Galaxy Player Baggio Husidic (Rewind)
From mid-pack runners to professional triathletes, we've had the opportunity to share a lot of stories and advice from vegan athletes on this podcast. But today's interview is a first. I'm excited to share my conversation with vegan midfielder for the LA Galaxy, Baggio Husidic, about his diet, training, and how going plant-based is making him a better athlete.
Thu, October 05, 2017
Mindful Cooking, Flavors, and Keeping Food Simple with the Buddhist Chef
How does a classically trained French chef turn into one of the most popular vegan recipe developers on Facebook? In today's episode, Jean-Philippe Cyr, known to most as The Buddhist Chef, shares his take on maximizing flavors, mindfulness, and why it's important to keep recipes simple if we want to grow this community.
Thu, September 28, 2017
200 Episodes: Looking Back and at What's to Come
Over 200 episodes! Can you believe it?! Today we look back at the most popular episodes of all time, and share a little insight about what's to come in the next 100. We laugh. We cry. We party like there's no tomorrow (eh, I wouldn't go that far...). Enjoy.
Thu, September 21, 2017
Small Steps, Cold Showers, and Conscious Parenting with Sid Garza-Hillman
Thumb through just about any parenting book and nearly every chapter will focus on the child. But that's the wrong approach, according to Sid Garza-Hillman. Sid believes that building a thriving, healthy family starts with a thriving, healthy parent. In today's episode, we sit down with Sid to discuss his brand new book Raising Healthy Parents, and why a vegan nutritionist felt called to write a parenting book. Oh, and because it's Sid, we also talk about cold showers. Love that guy.
Thu, September 14, 2017
How Will Clean Meat Impact the Vegan Movement?
Between the current advances in plant-based meat alternatives and innovations taking place in the "clean meat" industry, the food landscape as we know it could change dramatically over the next several years. How will these changes impact our understanding of what meat is, and will that effect the vegan movement? We sit down with Jackson Long and Aaron Stuber of the Thought For Food Podcast to discuss.
Thu, September 07, 2017
Are Vegan Documentaries Good for the Movement?
Over the past few years our Netflix feeds have seen several high-profile documentaries designed to push the vegan movement. They promote health, environmental, and animal rights benefits in a way books or articles simply can't. But these documentaries have also sparked blow-back both online and off. So it begs the question: Are vegan documentaries good for the movement? We try to answer that question in today's episode.
Thu, August 31, 2017
17 Things We Wish We Knew Before Running Our First Ultramarathons
Thinking about running your first ultramarathon? You won't regret it, we promise. But... There are a few things you should probably know first. Actually there are 17 things. Here they are.
Thu, August 24, 2017
10 Mindset Rules to Stay Motivated and Get Results
If there were certain philosophies to approaching life, work, and happiness that helped you the most, what would they be? In today's episode, Matt and I address the ten rules we follow (or attempt to follow) to stay motivated and get the results we want.
Thu, August 17, 2017
Matt's Dad on How Going Plant-Based at Age 63 Has Drastically Improved His Health (Rewind)
Just a few years ago, Matt's father Tim would have never considered going plant-based. Then, after dealing with health issue after health issue, he heard a talk by Dr. Fuhrman on how diet can reverse heart disease. And it has completely changed his life. At the age of 63, Tim has gone plant-based and drastically improved his health. In today's episode, we sit down with Matt's father to talk about his transformation and diet changes.
Thu, August 10, 2017
Our Favorite Running Hacks (Rewind)
Ever wish running was just a little bit easier? We do too. So this week, we're revisiting one of the most popular episodes ever on NMA Radio to discuss running hacks... or the little tricks we use to remove a few of the biggest obstacles from our running routines. You still have to put in the work, but these will help make your running routine stronger.
Thu, August 03, 2017
10 Food Rules for Eating Healthy Without Stress
Want to be a healthy eater? It's not as complicated as you might think. In today's episode we share our ten food rules for how to eat in a sustainable, healthy way... without the additional stress. SPOILER: Counting calories or nutrients isn't one of them.
Fri, July 28, 2017
8 Running "Rules" You Can Safely Ignore
Runners, new and experienced, have all heard certain "rules." Hard and fast advice on how to train, recover, and experience the sport. But we here at NMA Radio don't think all of those rules are beneficial. In today's episode we call out some of the running advice we've all heard (maybe even shared), and flip it on it's head.
Thu, July 20, 2017
The (Fifth) Big Q&A Episode
And we're back with another of the infamous NMA Radio Q&A episodes, where we take listener questions and do our best to answer them. Sometimes more successfully than others... In this episode we tackle marathon nutrition, meat substitutes, how to go vegan, running hills, sugar, and oh so much more.
Thu, July 13, 2017
Raising Vegan Children (featuring Matt's Kids)
Vegan kids say the darnedest things, don't they? Today's episode is all about raising vegan children, and to do so, we brought on Matt's wife Erin and his two kids. You're in for a treat.
Thu, July 06, 2017
How to Go From Zero to 5K
Want to become a runner, but don't have a clue where to start? In today's episode, Matt and Doug run (see what I did there?) back to the basics on how to get off the couch and start training for your first 5K.
Thu, June 29, 2017
The Relaxation Episode
Just relax. Sounds way easier than it actually is, doesn't it? In today's episode Matt and Doug discuss how they like to relax, and why some relaxation techniques might not be good for you in the long run.
Thu, June 22, 2017
Should You Care What Other People Think? with Robert Cheeke
When it comes to what you eat, how often you run, or what your gym routine looks like, should you care what other people think? That's the topic of today's discussion with vegan bodybuilder Robert Cheeke. Plus putting yourself out there, committing to something big, and Amy's burritos.
Thu, June 15, 2017
Julie Piatt on Demystifying Vegan Cheese
When most people think of plant-based cheese, delicious and homemade don't normally come to mind. Julie Piatt is on a mission to change that with her new book 'This Cheese is Nuts.' In today's episode with sit down with Julie to discuss the book, and how making craft vegan cheese at home is more approachable than you'd think.
Thu, June 08, 2017
Special Live Q&A Episode
Today, we bring you something special -- a live recording of a recent Pulse Q&A webinar, featuring fitness and running asked live at the event. If you like No Meat Athlete Radio, you'll totally dig this Q&A.
Thu, May 25, 2017
Is it Possible to be 100% Vegan?
It all started with a Facebook comment, where a non-vegan proudly proclaimed, "it's impossible to be 100% vegan." Is it? It got us thinking ... In today's episode we discuss the definition of vegan, how realistic it is to follow a 100% vegan lifestyle, and whether or not it's even that important.
Thu, May 18, 2017
The No Meat Athlete Cookbook Release Week Episode
It was a big week for hosts Matt and Doug. Doug ran a 100K ultramarathon, and Matt released his second book, The No Meat Athlete Cookbook. In today's episode we discuss the ups and downs for both, and the surprising sell-out success of the new cookbook.
Thu, May 11, 2017
YumUniverse's Heather Crosby on Finding a Balance Between Healthy & Convenient
Heather Crosby, founder and author of YumUniverise, is set to release her brand new cookbook Pantry to Plate next week, which specializes in formulas and blueprints instead of strict recipes. In today's episode, we sit down to Heather to discuss practical, plant-based cooking and how to find balance between healthy and convenient.
Thu, May 04, 2017
How to Lose 5 Pounds Without Changing Your Whole Life
Doug wants to lose five pounds, without crash diets, and keep it off. The question is, how? He runs almost daily, eats a plant-based diet, and is generally a pretty healthy dude. So he poses the question to Matt and together they formulate a plan. In today's episode the two discuss how to lose those final few pounds without completely disrupting your life or eating habits.
Thu, April 27, 2017
Doug's Mendocino Coast 50K Recap (with Vegan Burritos!)
Did you know there's an all vegan ultramarathon along the coastline of Northern California, directed by friend of NMA Radio Sid Garza-Hillman? Well there is, and Doug ran it last week. In today's episode we chat with Doug about the Mendocino Coast 50K race, what he learned after going in with little training, and why the post-race burrito bar alone was worth the trip.
Thu, April 20, 2017
27 Books that will Change Your Life
Over the past few years, we’ve talked a lot about our favorite fitness, nutrition, and mindset resources – how-to guides, tutorials, and blueprints. What we haven’t done, however, is share our favorite non-resource books under those same categories. Books that will inspire you to take action, but ones you can still listen to as an audiobook or enjoy them on the beach. Here are our 27 favorite books ... which may just change your life.
Thu, April 06, 2017
Moderation: Sensible or Slippery Slope? with Pamela Fergusson, RD PhD
When making a big life change, especially around healthy eating, is it better to go all in or leave room for moderation? That's the topic of today's podcast with Pamela Fergusson, RD PhD, who shares her advice on things like cheat days and relaxed nutritional rules.
Thu, March 30, 2017
Healthy, Practical, Plant-Based Meal Planning with NMA Cookbook Co-Author Stepfanie Romine
It's no secret that meal planning can feel a bit intimidating. It sounds like a lot of work, and if you're new to the plant-based diet and don't have libraries of go-to meals, it can get monotonous. But once you start doing it, meal planning will save massive amounts of time and energy throughout the week, and provide a blueprint for creative, delicious meals. In today's episode we chat with Stepfanie Romine, co-author of the brand new No Meat Athlete Cookbook, about meal planning tricks for the vegan athlete, and how you can get started today.
Thu, March 23, 2017
Gambling, Rum, and the Vegan Cruise 2017 Recap
We're not usually one for recaps, but when you get back from a week on an all vegan cruise, with some of the biggest names in the community, there are more than a few stories to share ...
Thu, March 16, 2017
The Non-Running-Geek's Guide to Running Form (Rewind)
There's the geek's approach to running form, which dissects each and every element of form using words no one understands, and then there's the non-geek's approach to running form. This is a guide for non-geeks, and we hope you enjoy.
Thu, March 09, 2017
Supplements for Vegans: What Do We Need?
Do vegans need supplements to stay healthy? What nutrients do whole plant-based foods actually lack? There's a lot of controversy surrounding those questions, and the answer isn't always simple. In today's episode, Matt sits down with Matt Tullman -- an author and entrepreneur who has set a goal for a third of the population to go plant-based by 2030 -- to break it all down.
Thu, March 02, 2017
The State of the Vegan Movement (And What We Can Do Better)
The state of the vegan movement is ... As we recorded today's episode, how I completed that sentence began to vary. In my opinion, there's little doubt that veganism is becoming more mainstream and going plant-based gets easier by the day. But does that mean the movement is strong? In today's episode, Matt and I depart from our typical health and nutrition banter to discuss where veganism is right now as a movement. We're not approaching this topic from a place of authority -- neither of us can claim to be anywhere near authorities on the subject -- but instead as two dudes in the middle of it. We rave about all the new vegan options and foods, but also attempt to challenge each other on how we can do better as a community. Oh, and I make a terrible analogy using kale, so there's that too. Here's what we talk about in this episode: The state of the vegan movement is ... Is veganism more popular, or are diets in general more widely accepted? How to talk to someone on the Paleo diet The pros and cons of meat-like meat alternatives What we can do better as a movement
Fri, February 24, 2017
The (Fifth) Big Q&A Episode
More questions, more answers. In this episode of Ask Matt and Doug, we cover running and triathlon nutrition, supplements, B12, alkalized water, weight loss, and oh so much more.
Thu, February 16, 2017
How Not to Be the Punchline of the Vegan-at-a-Dinner-Party Joke (Rewind)
This Thursday we have another Throwback Rewind of one of our most popular episodes. NMA Radio co-host Doug recently attended a bachelor party, where while discussing meals for the weekend, it became clear that one of the guys wasn’t comfortable with Doug’s being a vegan. "We’re all having meat. What are you going to eat, Doug? Carrots?" We’ve all been in this situations like this. It’s that moment at a restaurant, party, or dinner when all of a sudden people realize you’re vegan or vegetarian, and don’t know how to react. Before you can even say a word, someone gets defensive or pokes fun of your diet. So what do you do? Usually, we react in one of two ways. Either: 1) You use it as an opportunity to make a point, defend your diet choice, and maybe even convince a few people, or 2)You brush it off and keep the mood light, in an attempt to make veganism appear as normal as possible. I’m not saying either of these better than the other; I respect both choices. But I know the one that I choose, almost every single time. In today’s episode, we discuss these two approaches, and how Doug and I handle the uncomfortable situations at parties, with family, and while out to dinner. We also share the rest of Doug’s story, and how by the end of the weekend, he got that same guy to take interest in the vegan diet.
Thu, February 09, 2017
Rethinking Morning Routines
There's no shortage of morning routine recommendations on the internet ... including an older episode of . And it typically goes something like this: Do what I do and you'll be more productive, creative, and cool. But that's not how self improvement works. There's no one-size-fits-all approach to habits, nor is there one for morning routines. Today Matt and I share our new take on the , and the habits and structures we think work (and why other approaches might not).
Thu, February 02, 2017
Make Time for Yourself (And Make Yourself Happy)
Matt is a wanna-be chess nerd. That's right, when Matt isn't working on No Meat Athlete, hanging with his family, cooking, or going to the gym, he's geeking out on chess.com tutorials. And that's probably exactly what he should be doing. It's easy to get so caught up in work, family, and other obligations that you never make time for yourself, and when you don't make time to do things that bring you joy, it's hard to bring joy into the other things you do. In today's episode, Matt and I discuss the importance of hobbies, what makes for a good hobby, and why we think they're so important.
Thu, January 26, 2017
Our 12 Favorite Quick and Simple Plant-Based Meals
Healthy eating doesn't have to equal hours in the kitchen every day. In fact, Matt and I rely on just a few simple recipes for most of our weeknight meals. They're quick, easy, and completely adaptable to what you have in the fridge. In today's episode we share our twelve favorite plant-based weeknight recipes.
Thu, January 19, 2017
Matt's Tony Robbins Experience
When I hear the name Tony Robbins, I think of a giant dude, dancing crowds, and walking on coals. And I think of Matt, who for as long as I can remember has been singing his praises. After all, it was a Tony Robbins event that inspired Matt to go vegetarian and start this blog (which has gone on to became his business and my employer). But even after and hearing the stories, I'm still not convinced Tony does anything more than put on a show. In today's episode, just a few weeks after Matt and his wife Erin returned from a 6-day Tony Robbins experience, we hash that out. Can a Tony Robbins event help you become your best self, or is it nothing more than a scam?
Thu, January 12, 2017
Is It Ever Okay to Not Do Your Best?
"If you're not going to do it right, don't do it at all." That's the code Matt and I both try to live by most of the time. But throughout December, with Matt sick and me "functioning" on new-dad sleep, our healthy habits ... well let's just say they haven't been on point. In today's episode we discuss when -- if ever -- it's okay to not do your best, and when it's better to simply let a habit, hobby, or routine go completely.
Thu, January 05, 2017
New Year's Resolutions, the Bigger Picture
We're back (kind of)! After a few weeks off for travel and babies, we're kicking off the new year with a chat between Doug and Sid Garza-Hillman on new year's resolutions. Do they work? Should you go all in? Today's episode takes a look at the bigger picture behind your 2017 goals.
Fri, November 25, 2016
The Big Holiday Episode of 2016
With Thanksgiving behind us, it can only mean one thing ... Time for another holiday extravaganza! In this week's episode Matt and Doug talk holidays, babies, wine, and what they'd do during the holidays if stranded on a desert island. (Also, there are a few big announcements in today's episode, so don't skip it!)
Thu, November 17, 2016
15 Rules to Live By (Update and Replay)
After a long weekend at the Remedy Food Festival, Matt has lost his voice. To help save his voice (and your ears) from further damage, we decided to revisit on of our favorite episodes ... the 15 rules we live by. When it comes to food and fitness habits, I don’t think rules are a good thing. Guidelines, sure, but without a little wiggle room, it’s too easy to throw up your hands and give in when your willpower runs dry. But when it comes to living a meaningful life — and ensuring that my system for managing it works — I find it’s actually easier to be less flexible … and to follow a set of real, actual rules. In today’s episode, we share the 15 rules we live by, the firm boundaries that help us live the lives we want and find balance and happiness. They might not all be for you, but I hope you’ll find a nugget or two to add to your own set of rules for living.
Thu, November 03, 2016
Examine.com's Kamal Patel on Which (if Any) Supplements Vegan Athletes Should Consider
There are few resources available that so actively strive to be as unbiased as Examine.com, and it's for that reason that we frequently reference the site when looking for information on a specific health topic. In today's episode, we chat with Examine.com's Kamal Patel on if and when vegan athletes should consider taking supplements.
Thu, October 27, 2016
Matt's Dad on How Going Plant-Based at Age 63 Has Drastically Improved His Health
Just a few years ago, Matt's father Tim would have never considered going plant-based. Then, after dealing with health issue after health issue, he heard a talk by Dr. Fuhrman on how diet can reverse heart disease. And it has completely changed his life. At the age of 63, Tim has gone plant-based and drastically improved his health. In today's episode, we sit down with Matt's father to talk about his transformation and diet changes.
Thu, October 20, 2016
Dr. McDougall and the Healthiest Diet on the Planet
Today we chat with Dr. John McDougall, one of the biggest advocates for the plant-based diet, on his new book The Healthiest Diet on the Planet. But of course we don't stop with his book. Dr. McDougall's shares his take on why we might be getting too many micro-nutrients, how to adapt his diet as an athlete, and even why the paleo diet may be sexist.
Thu, October 13, 2016
What to Do When You Can't Stay Motivated
We've talked a lot about motivation over the past 163 episodes ... how to find it, how to keep it, and what to do when you have it. But what do you do when you just can't stay motivated? When even after all the tricks and accountability, you simply don't have the motivation to run, eat healthy, or do whatever habit you're trying to maintain? That's what we discuss in today's episode. And a quick SPOILER: We might not land on what you're expecting.
Thu, October 06, 2016
Robert Cheeke on Staying Motivated, Changing Course, and Embracing Imperfection
There have only been a few people we've invited back on No Meat Athlete Radio for a second episode, so to ask vegan bodybuilder Robert Cheeke on for a third, you know it has to be for a good reason. In this episode we talk to Robert about how his views on nutrition and lifestyle have changed over the years, how he's embracing his imperfections, and his new book.
Thu, September 29, 2016
Dr. Pamela Fergusson on Practical Vegan Nutrition, Speedwalking Ultramarathons, and Living Intentionally
Dr. Pamela Fergusson is a vegan Registered Dietitian with PhD in nutrition And she speedwalks ultramarathons? Yeah, that's too cool not to bring up. In today's episode we chat with Dr. Fergusson on practical plant-based nutrition, speedwalking, and living with intention.
Thu, September 22, 2016
Summer Running Camp, Part 5: Race Day Walk-Through
I hate to say it, but summer is officially over ... and with the end of summer comes the end of the NMA Summer Running Camp. But I have good news! This episode tops off the whole summer camp experience with a race day walk-through. Everything you'll want to know (and more) about what to expect on race day.
Thu, September 15, 2016
How Not to Suck at Cooking
Matt is now 20% of his way through the Rouxbe plant-based cooking school, and fired up on cooking like he hasn't been in years. In this week's episode we tackle how to get started with cooking, the essential kitchen gear we recommend, and tips Matt has learned through his new classes.
Thu, September 08, 2016
What We Wish We Knew In College (About Food, Exercise, and Life)
For students, early September means one thing: The end of summer and the beginning of a new school year. I have fond memories of the first day back to school, especially in college. Nerves were high, but so was the excitement of new classes, roommates, experiences, and friends. And I think I speak for both Matt and I when I say that we had a lot of fun during our college days ... and that we made many stupid mistakes. In today's episode we think back to those mistakes, and share the fitness, nutrition and life lessons or advice we wish we'd known in college. Here’s what we talk about in this episode: Brown rice ... not fried rice Why a terrible marathon was Matt's best decision ever The books we wish we'd read in college Looking outside the box The life lessons we wish someone told us
Fri, September 02, 2016
Summer Running Camp, Part 4: Advanced Marathon Training and Racing with Coach Jason Fitzgerald
Most of the information and advice we've shared during the first three weeks of running camp has been geared towards beginners. This week, that changes. We've invited Jason Fitzgerald, running coach and founder of StrengthRunning.com, to discuss advanced marathon training, marathon specific workouts, and how to take your racing to a new level.
Thu, August 25, 2016
Summer Running Camp, Part 3: How to Prevent Running Injuries
And we're back with our third week of Summer Running Camp. We covered consistency and running form in the first two weeks, and in this episode Matt and I tackle injury prevention. We dive into warm-ups, strength training, recovery, and oh so much more. So slap on that sunscreen and we'll see you by the lake...
Thu, August 18, 2016
From the Vault: Our Daily Rituals for Health and Well-Being
We're digging deep into the vault once again while Matt is off traveling along the west coast, and this time we reach back to one of our very first habit related episodes. In today's replay, we talk about our daily rituals or habits for healthy living. From routines to foods, this is what we do on a daily basis.
Thu, August 11, 2016
From the Vault: Why Running Shoe Design Matters with Altra Running Founder Golden Harper
With us both traveling this week, we're reaching back into the vault for a replay of one of our favorite episodes. In this interview with Golden Harper of Altra, we discuss injuries, shoes, and how he created a company from an idea.
Thu, August 04, 2016
10 Vegan Foods We Couldn't Live Without
Everyone has their staples ... the foods or meals they turn to week after week. In today's episode Doug and Matt discuss their top 10 favorite vegan food staples. The foods they just couldn't live without. And somehow hummus didn't make the list.
Thu, July 28, 2016
Summer Running Camp, Part 2: Running Form
Get your lake gear ready, it's time for week two of Summer Running Camp! This episode we break down proper running form, from your head to your feet.
Thu, July 14, 2016
How We Use Summer for Motivation and Reset
Summer time means warm weather, fresh veggies, and vacations. And for Doug and Matt, it also means a mid-year reset. In today's episode they discuss the power of this season, and how to use it to set new health, fitness, and nutrition goals to round out the year.
Thu, June 30, 2016
The (Fourth) Big Q&A Episode
And we're back this week with one of our favorite series, your listener questions! This time we answer questions on long bike ride nutrition, blood pressure, protein, and "knoxing". Don't know about knoxing? You'll just have to listen to find out...
Thu, June 23, 2016
Summer Running Camp, Part 1: Building Consistency
I hope you packed your bags, because we're headed to summer camp! No Meat Athlete's Summer Running Camp, that is. Today's episode is the first of a new series we'll share throughout the summer on the fundamentals of running. First up, building and establishing a consistent running routine.
Thu, June 16, 2016
Vegan TV Chef Jason Wrobel on Eating for Longevity and Finding Inspiration in the Kitchen
I know this might not be a popular thing to say, but ever since going vegan I've lost all inspiration and excitement for cooking. Celebrity TV chef Jason Wrobel doesn't have that problem. In today's episode we discuss how to stay motivated and inspired in the kitchen, and what we need to know about eating for longevity.
Thu, June 09, 2016
Aaron Alexander on Optimal Movement, Standing vs. Sitting, and Making the World Your Gym
We're run, we lift weights, we do yoga, but what if instead of putting all those movements into boxes, we instead looked at moving better as a whole? In today's episode we chat with Aaron Alexander, host of the Align Podcast and expert in movement, about how we can better integrate movement into our daily lives.
Thu, June 02, 2016
4 Factors in a Successful 100-Mile Ultramarathon
Doug just completed his 3rd 100-mile ultramarathon, and this time more things went right than wrong. In today's episode Matt and Doug discuss the changes he made going in to this race, and how they contributed to a successful ultramarathon.
Thu, May 26, 2016
Jasmin Singer on Food Addiction, the 80s, and How She Lost 100 Pounds
Jasmin Singer, co-host of the Our Hen House podcast and author of Always Too Much and Never Enough, shares her story through food addition and weight loss. A vegan activist for years, Jasmin remained addicted to food and overweight until the documentary Fat, Sick, and Nearly Dead sparked a change. A change that would eventually lead to losing 100 pounds. In today's episode we sit down with Jasmin to share her transformation and why she feels so betrayed by the food industry.
Thu, May 19, 2016
To Race or Not to Race?
That is the question ... that we're discussing today. Today's topic came from a listener who asked if it's better to have race goals or run simply for the joy of running. As you might expect, Doug and I have different viewpoints on this one.
Thu, May 12, 2016
The Life-Changing Habit to Start Today
It's rare that I call anything life-changing, especially when it requires me to clean out my closets. But today's episode is all about a new habit we have both adopted that truly does have the power to be life changing. Dare I call it magical?
Thu, May 05, 2016
Nicole Antoinette Interviews Matt Frazier
Sometimes you have to flip things around, so today we're rebroadcasting an interview with Matt Frazier from Nicole Antoinette's podcast, Real Talk Radio. In this episode they cover goal setting, failures and adjustments, and transitioning to a vegan diet.
Thu, April 28, 2016
Our Start-to-Finish Guide to Marathon Training
We've covered general training advice, running nutrition, and ultramarathons, but somehow we skipped the episode that guides you through your first marathon training. Good news ... that oversight gets resolved today! In today's episode, we cover everything you need to know to start training for your first marathon: From how to pick your marathon, to training and nutrition advice, and exactly what to do on race day.
Wed, April 20, 2016
The (Third) Big Q&A Episode
And we're at it again, answering listener questions with yet another massive Q&A episode. This time tackling running injuries, the ketogenic diet, vegan pregnancy, and oh so much more.
Sat, April 16, 2016
Part 3: Stress-Free Healthy Eating with Author and Nutritionist Sid Garza-Hillman
If you eat the healthiest diet in the world, but it stresses you out to plan, prepare, and eat it ... is it really that healthy? Nutritionist Sid Garza-Hillman doesn't think so, and he's back on NMA Radio to follow up his last interview, one of our most downloaded episodes ever. In this episode, the final of a three-part series, Sid and Matt talk about how junk food hijacks your brain, their thoughts on oil, and small steps to incredible health.
Thu, April 14, 2016
Part 2: Stress-Free Healthy Eating with Author and Nutritionist Sid Garza-Hillman
If you eat the healthiest diet in the world, but it stresses you out to plan, prepare, and eat it ... is it really that healthy? Nutritionist Sid Garza-Hillman doesn't think so, and he's back on NMA Radio to follow up his last interview, one of our most downloaded episodes ever. In part two of this three part series, Sid and Matt talk about what they eat in a typical day, and why variety in diet may not be as important as most people think.
Thu, April 14, 2016
Part 1: Stress-Free Healthy Eating with Author and Nutritionist Sid Garza-Hillman
If you eat the healthiest diet in the world, but it stresses you out to plan, prepare, and eat it ... is it really that healthy? Nutritionist Sid Garza-Hillman doesn't think so, and he's back on NMA Radio to follow up his last interview, one of our most downloaded episodes ever. In this episode, the first of a three-part series, Sid and Matt bust some myths about healthy eating and lay the foundation for a simpler approach to health.
Thu, April 07, 2016
How to Maintain Your Healthy Habits When You're Traveling
While on a recent trip to Florida, my family's healthy eating habits were put to the test, and I learned a few things about how to keep them up. In today's episode, Doug and I discuss those lessons, and how to maintain your healthy habits, even when your routine has changed.
Thu, March 31, 2016
3 Health and Fitness Goals to Avoid?
Is there a right way and a wrong way to set a health or fitness goal? After reading a recent article on health goals, Matt and I decided we had to weigh in.
Thu, March 24, 2016
Things We Wish Vegans Did Even More
A few weeks ago we published an episode called "Things We Wish Vegans Didn't Do," where we shared the aspects of this community we're not all that fond of. Well today we're flipping the conversation, and talking about the things we love about the vegan community, and wish happened more often.
Thu, March 17, 2016
More on How to Start Your Movement
A few months ago we published episode called "How to Start Your Movement." In it, Doug and I shared lessons and advice we've learned from spreading our messages through a blog and podcast. Today's episode is a follow-up to that one, where we share the stories of Leanne Hilgart of Vaute Couture and Andy Levitt of The Purple Carrot. Two growing vegan companies with a lot to offer this community.
Mon, March 14, 2016
Why Making That Change May Be Easier Than You Think
I once thought running a marathon, cooking without oil, and going vegan would all be impossible. Now, of course, I know that all three of those -- and a ton of other changes I've made -- are not nearly as hard as I thought. Sometimes a change can feel so radical that we're too afraid to commit. In today's episode, Doug and I discuss that challenge, and why most big changes end up not feeling all that big once you make them. Heads up: There was something wrong with Doug's mic. We apologize for the sound quality, and will have it resolved before the next episode.
Thu, March 10, 2016
Things We Wish Vegans Didn't Do
We're vegan. We love vegans. We promote veganism. But that doesn't mean we have to love everything vegans do! In today's episode, Doug and I take a few digs at our fellow plant-based animal lovers, and share the things we wish vegans didn't do. Or at least did less of ...
Thu, March 03, 2016
The (Second) Big Q&A Episode
We're back with a second big Q&A episode, answering several of the best questions we're received from the past few months. Questions covering breathing, weight gain, energy levels, and so much more. Join us for this fun episode, and you just might hear your question answered!
Thu, February 25, 2016
One Year, No Beer?
Throughout the month of February, I'm doing something I've never been able to get myself to do before ... I've gone all month (so far) without a sip of alcohol. It's not that I think I have a drinking problem, but my nightly ritual of drinking a single beer has become a tough habit to break. With the help of the program, I decided to give it a shot. Today we bring on One Year No Beer co-founder Andy Ramage, to talk about why he started the program, how alcohol has become such a big part of socializing, and how you can change the way you interact with alcohol.
Thu, February 18, 2016
Cowspiracy Directors Kip Anderson and Keegan Kuhn on Environmentalism's Hypocrisy
We talk a lot about the health benefits and ethical side of veganism, but rarely touch on arguably one of the most important: The environmental benefits. At least Doug likes to tell me it's one of the most important... In today's episode Doug and I chat with the directors of the hit documentary Cowspiracy, and explore why many environmentalists ignore the negative impact the meat and dairy industries have on our planet.
Thu, February 11, 2016
15 Rules to Live By
As children, rules feel restrictive and no fun, but as adults, they can guide our days and help us become the person we strive to be. In today's episode, Doug and I share the 15 rules that shape our lives. They're not nutrition or running focused, but instead general rules that touch all aspects of our lives.
Thu, February 04, 2016
Dreena Burton on How to Cook Vegan for Kids
Getting kids to eat healthy is hard enough. Trying to raise them on a plant-based diet? That can feel impossible for many vegan parents. In today's episode, I sit down with Dreena Burton, author of the cookbook Plant-Powered Families, to discuss healthy family eating, the optimal diet for children, and how to get your kids to eat their greens.
Thu, January 28, 2016
7 Popular Food Trends and How They Can Help Vegan Athletes
These days food trends come and go quicker than most of us know they existed, but some stick around for good reason. In today's episode Doug and I explore 7 popular food trends, whether or not they get our stamp of approval, and how they can help you as a vegan athlete. Yes, even the non-vegan trends!
Fri, January 22, 2016
Russell Simmons on The Happy Vegan, His New Book
Russell Simmons, co-founder of the hip-hop music label Def Jam, also happens to be an outspoken vegan activist, and the author of the new book The Happy Vegan. Eager to hear more about his story and the new book, we asked him on for today's episode, and it did not disappoint. We talk veganism, meditation, yoga, and exactly what it means to be a Happy Vegan.
Thu, January 21, 2016
Health and Fitness Data: How Much is Too Much?
Between Apple Watches, GPS watches, smart phones, fitness trackers, and any number of other new gadgets, we're able to collect more health and fitness data now than ever before. And there's no sign of that letting up any time soon. But is all that data really useful? In today's episode, Doug and I discuss the new trend towards more data, how it can be helpful, and why we're not sold on the fact that more data is a good thing.
Thu, January 14, 2016
Steve Kamb on How to Level Up Your Life
Steve Kamb started the blog Nerd Fitness right around the same time as I started No Meat Athlete, and he has gone on to build a massive audience and community. While Steve isn't vegan, his approach to life and fitness is very similar to mine. I'm excited to finally bring him on the podcast to talk about not only fitness, but his ability to help people "Level Up" their lives. In today's episode, we discus his new book, How to Level Up Your Life, and how he has been so successful at building his business.
Thu, January 07, 2016
Our Backwards Approach to New Years Goals
It's a new year, which can only mean one thing ... new goals, resolutions, or habits. Normally that would be the case for both me and Doug. We'd set specific goals, and work our asses off to reach them. But this year, when we sat down to plan out this episode, something weird happened. Neither of us had specific goals, and instead are taking a backwards approach to resolutions. An approach I've taught against for many years. This time, it feels different. In today's episode we talk about that backwards approach to new years goals, and how we see potential for even greater positive changes.
Thu, December 31, 2015
Vegan Pro Soccer Player Baggio Husidic
From mid-pack runners to professional triathletes, we've had the opportunity to share a lot of stories and advice from vegan athletes on this podcast. But today's interview is a first. I'm excited to share my conversation with vegan midfielder for the LA Galaxy, Baggio Husidic, about his diet, training, and how going plant-based is making him a better athlete.
Wed, December 23, 2015
What Happens When You Can't Run?
It was traumatic. It was uncomfortable, painful, and frightening, and Matt loves to bring it up. Alright fine, maybe (now that's it's over) it's also a little funny. Of course I'm talking about the groin story we've vaguely teased over the past month. Matt has finally convinced me is worth sharing on this podcast. But while the story might start with the groin -- or actually a 50k ultramarathon -- it's about much more than that. The real story is about mindfulness, letting go of pain and discomfort, and how to handle an injury that leaves you unable to run. That's the part of this dreaded, embarrassing story we want to share with you today.
Thu, December 17, 2015
Michael Greger, MD On How Not to Die
Today we're excited to host Michael Greger, MD, the man behind NutrtionFacts.org and the author of the new book How Not to Die. Michael's electrifying personality and scientific background attract a lot of attention, and we're happy to pick his brain on many of the big topics vegan athletes are most interested in.
Thu, December 10, 2015
How to Make the Most of the Cold Winter Months
You know winter has officially arrived when you contemplate skipping a run all together because you can't find your running tights. That's what happened to me last week, and I have a feeling I wasn't the only one restlessly digging through a closet having that same internal conversation. In today's episode, Matt and I share a survival guides of sorts on how to get through the cold winter months. We tackle everything from running through winter, indoor exercise for those that don't want to brave the elements, the foods and drinks we turn to, and using winter to set the stage for the coming year.
Thu, December 03, 2015
How to Get Your Kids to Eat Healthy
When I tell people that my wife and I are vegan, one of there first questions (after the whole protein question) is, "What about your kids?" Of course my answer is yes ... for the most part. In today's episode, we bring on Karen Ranzi, author of Creating Healthy Children, about this topic, and how she recommends raising your kids to eat healthy and love it.
Fri, November 27, 2015
Why Animal Protein is Killing Us with Garth Davis M.D.
Questions about protein have to be the most common for vegans. Where do you get it? Am I getting enough? Should I take protein supplements? In today's episode, we sit down with Dr. Garth Davis, author of the new book Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It. His unique take on protein helps to address those common questions, and the answers may just surprise you.
Mon, November 23, 2015
The Epic Holiday Extravaganza Episode
It's holiday season, which can only mean one thing: It's time for a holiday extravaganza! In today's post, Doug and I cover all things holiday in one epic episode. We discuss how to handle awkward Thanksgiving dinners with non-vegan family, sticking to healthy habits when cookies are everywhere, and our go-to holiday meals, recipes, and adult beverages. We also share this year's gift guide, and which movies and music we'll enjoy to put us in the spirit. It's a long episode, but definitely goes on the not-to-miss list!
Thu, November 19, 2015
The 5 A.M. Miracle: Jeff Sander' New Book on Dominating Your Day Before Breakfast
Today we bring back on one of our most popular guests, Jeff Sanders, to talk about his new book The 5 AM Miracle. Jeff is all about waking up early, and using those morning hours to set up the rest of your day. The crazy thing is he's actually convinced me to do the same.
Thu, November 12, 2015
Ray Cronise on Water Fasting and 'Our Broken Plate'
Today we're bringing back Ray Cronise, a good friend, and the guy behind some of the most interesting nutrition related research out there. We'll chat about his recent water fast, and the research behind his new book 'Our Broken Plate', which happens to be blowing up Kickstarter as we speak.
Thu, November 05, 2015
5 Food Habits to Reset Your Health
By now you've probably heard that my family and I spent most of the summer living at friend's houses after a flood destroyed ours. The uncomfortable living situation, lack of personal space, and wacky routine, meant healthy eating wasn't even on our radars. Now, after a month in our new home, we've hit the reset button on our health. In today's episode, we share the 5 food habits my family and I reset first, and how you can stay on top of your health this holiday season.
Thu, October 29, 2015
How to Start Your Movement
Inspired by a listener question, we're breaking from the norm to discuss the business side of No Meat Athlete. More specifically, how you can turn your ideas and passions into a movement or business through the internet.
Thu, October 22, 2015
Runner's World, Deena Kastor, and How to Choose Between The Things You Love
Doug and I spent last weekend at the Runner's World Half and Festival in Bethlehem, PA. The races, people, and events were a total blast, but what stood out to both of us the most was a lunch chat with Deena Kastor. During that chat she talked about her struggle between juggling a career as an elite runner, and being a mother. In today's episode, we discuss our own struggles between balancing the things we love, and what we can learn from Deena's approach.
Thu, October 15, 2015
How to Run Farther
Last week episode of No Meat Athlete Radio was all about . This week we're exploring the other big improvement runners desire ... running farther. Let's face it, a new distance is intimidating. Each new mile is uncharted territory. How will it affect your body and mind? Do you need to eat or drink more while on the run? And how on Earth do you make time for all the training? Our goal with today's episode is not only to answer those common questions, but provide you with a better understanding of how you can start running farther, and achieving your goals.
Thu, October 08, 2015
How to Run Faster
Wish you could run faster? I think we pretty much all do. After my first marathon was a bust, I needed to improve by over 100 minutes in order to reach my Boston Qualifying goal. And you know what? I did it. But it wasn't easy. In today's episode, Doug and I discuss the common mistakes that keep runners from improving their running speed, and what steps and workouts will actually make you faster.
Thu, October 01, 2015
Sid Garza-Hillman on Meal Planning, Ultrarunning, and Why We Shouldn't Take Showers
In today's episode, Doug and I bring back Sid Garza-Hillman, one of the most popular guests we've had on No Meat Athlete Radio. And of course, his charm doesn't disappoint. We discuss meal planning, approaching the natural diet, ultrarunning, and showering. More specifically, why Sid doesn't shower. This is one of those episodes you really don't want to miss.
Thu, September 24, 2015
The Best Resources for Running Motivation and Training
It's part two of the great No Meat Athlete Radio Resource Guide, and this time it's all about running. Motivation, training guides, books, movies, podcasts, you name it, we cover it in this week's episode.
Thu, September 17, 2015
The Best Resources for New Vegans
Today we kick off part 1 of a 2-part resources guide! First up, resources for new vegans. In today's episode co-host Doug and I share our favorite documentaries, podcasts, books, websites, and more, all geared towards new vegetarians or vegans.
Mon, September 14, 2015
When to Quit (And When to Keep Going)
If you've listened to the past few episodes, you know co-host Doug was headed into this past weekend's 50k ultramarathon under prepared, and that pain was expected. Crying at mile 15, now that was unexpected. Half way through Doug found himself faced with the decision to quit or dig deep and keep pushing, even when he didn't want to. In today's episode, we recap that race, and discuss the challenging of knowing when it's best to give up, and when to continue moving forward.
Thu, September 10, 2015
The Complete Guide to Running Gear
For something so simple, running brands sure put out a lot of gear. In today's episode, we wade through all the junk, and take a look at the running gear we actually use. We discuss our favorite shoes, clothing, recovery tools, hydration equipment, electronics, and oh so much more.
Thu, September 03, 2015
The Guilt Free Running Slump
Several months ago, I announced my . My intention was to focus on the marathon distance for the first time since qualifying for Boston. Fast forward to today, and instead of being in week 8 of an intense training cycle, I'm hardly running at all. I'm officially in a slump. But you know what? I don't feel guilty about it. For the first time -- maybe ever -- I'm not beating myself up for failing at my original goal. I'm at peace with this lack of motivation and training. As it turns out, NMA Radio co-host Doug is dealing with his own running slump of sorts, only he's 1 week away from a 50k, and his training looks a lot different than mine. In today's episodes, we talk about those slumps, what we're dealing with, and how we're embracing the lack of motivation instead of fighting it.
Mon, August 31, 2015
7 New Listener Questions
In today's episode, we answer your questions about food and fitness. We talk soy, peanuts, gluten, endurance, and more.
Thu, August 27, 2015
Our 100th Episode: A Look Back and Forward
Can you believe it? 100 Episodes! Things started off a little rough, but we've officially hit our stride and the 100th episode. In today's episode co-host Doug and I share some of the secrets behind this show, where we've struggled, and the lessons we've learned. We also look forward towards new ideas and changes coming in the next year.
Mon, August 24, 2015
All About Supplements!
Do vegans need to take supplements? In today's episode, it's all about the supplements. Which you need (if any) on a whole foods plant-based diet, and what you're already getting naturally. Plus you'll get the low-down on what we take ourselves and why.
Thu, August 20, 2015
Staple Foods in the Vegan Athlete's Pantry
Today it's all about the staples. For a new vegan, it's easy to find cookbooks and that guide you through dinners, but what about a simple bowl of cereal, toast, or cup of tea? With an increasingly large number of vegan substitutes available, it can feel overwhelming choosing the right vegan substitutes. Never mind knowing if your favorite bread or pasta is actually 100% plant-based. Inspired by a listener question, co-host Doug and I dig deep into our pantries and refrigerators, and discuss the most common staples you'll find in our vegan kitchens.
Mon, August 17, 2015
The Most Important Daily Habits
When you wake up each morning, you're forced to take care of a number of "most-dos." You must take the kids to school, answer emails, and go to work, for example. Most of us get so caught up in the most-dos that we neglect the important habits that could really shape our day. Habits for physical and mental health. Habits for happiness and gratitude. Habits that only take a few minutes to do, but still get brushed aside. In today's episode, Doug and I discuss our most important daily habits, and why we fight so hard to keep them.
Thu, August 13, 2015
What We Eat on a Typical Day
Over the past 95 episodes, we've talked a lot about the ideal diet, and ways Matt and I try to find it. Between the two of us, we've experimented with fruitarian, raw, juicing, no oil, and minimal processed foods. But while experimenting and talking about an ideal way of eating is fun and inspiring, it isn't always practical. And without the context, we've come to realize that it almost feels unattainable or too far out there for many of you, the listeners. So today Matt and I get real. We share exactly what we eat throughout a typical day. Not because it's perfect, but to give you a little context on where we're coming from. And hopefully to demonstrate that a whole foods plant-based diet isn't all kale and shots of wheatgrass.
Mon, August 10, 2015
How to Save Money While Eating Healthy and Vegan
It's no secret that local, organic, healthy food can get expensive. Add in fake meats and fancy spices or oils, and your new vegan diet is maxing out credit cards. But even when you shop at the hippest grocery stores, it doesn't have to be that pricy. You can eat on the cheap, and still get all the great whole foods your body is craving. In today's episode, we discuss our strategies for saving money on food, and which foods we avoid because of the price tag.
Thu, August 06, 2015
14 Things We Wish We Knew Before Going Vegan
A few years ago Matt wrote a post called . It was a reflection on his first 2 years as a vegan, and all the things he wish someone had told him before he made that change. Now that I'm inching towards my 2-year anniversary, we revisit that topic together and compare lists. When you make a giant change, like switching to a vegan diet or training for your first marathon, there's nothing that can fully prepare you for the experience. But in our cases, there are a few things we wish someone had told us -- or advice we wish we would have actually taken in -- before making the switch to a plant-based diet. In today's episode, we discuss those lessons, how they've impacted our experience so far, and why some of Matt's have changed since his original post.
Mon, August 03, 2015
How to GAIN Weight on a Plant-Based Diet
Most of us have no trouble losing weight on a whole foods plant-based diet, but is it possible to actually put weight and muscle on? Ever since college I've wanted to put on weight, and had success for awhile when I still ate meat. After going vegan, I immediately lost weight, and thought I could never bulk up again. Then I met guys like Robert Cheeke and others who were putting on muscle without the meat. So I set out to give it another try. In today's episode, co-host Doug and I discuss why someone might want to put on weight, whether or not it's healthy in the long run, and how to do it on a vegan diet.
Thu, July 30, 2015
Where Do You Get Your Protein?
After 3 years of this podcast, we finally answer the age old question we vegans know so well, "But where do you get your protein?"
Mon, July 27, 2015
Our Vegan Trip to Italy
My wife Erin and I are back stateside after a vegan tour of Italy. In today's episode, we talk about our favorite moments of the trip, what we thought of the food, and why we think it's alright to indulge a bit on vacation. Note: Because we're still on the road, the sound quality of this episode isn't very good. Bare with us another week and things will be back to normal!
Thu, July 23, 2015
Small Steps or Massive Action? The Best Way to Make A Change
Have conventional habit change methods been wrong this whole time? A few weeks ago I see person after person making as they try to start a new habit. They either go all in, dive head first into massive change, and burn out just as reality starts to set in. Or they take the small steps approach. They follow a slow, arduous process of tiny steps. With no major breakthroughs or results, the motivation simply disappears. My approach is different. I think you can do both. Instead of choosing massive action or small steps, you can bridge the gap between the two, and create a method that provides immediate results, and the structure to make it stick. In today's episode we discuss that philosophy, how it's the only process that has worked for me, and the steps you should take for lasting habit change.
Mon, July 20, 2015
What to Eat Before a Race
Our answer to the common question: "What should I eat before a race or long run?"
Thu, July 16, 2015
Running on Vacation - is it worth it?
Right as this episode goes live, I'll be landing in Rome, Italy, where my wife Erin and I are taking part in a vegan tour. It's guaranteed to be a blast. But this week also marks Week 2 of my official marathon training plan. So it begs the question: Should I be running while on vacation? If you’re a regular listener to the podcast, it should come as no surprise that NMA Radio co-host Doug and I approach this answer differently. He loves running, and would do it all the time. Including on vacation. I, on the other hand, don't. And I prefer my vacations free of stresses like a running routine. In today's episode, Doug and I argue our different point of views, and discuss the pros and cons of keeping up a running routine. Doug also shares his tips for planning a running vacation … the vacation he looks forward to most each summer.
Mon, July 13, 2015
The Non-Running-Geek's Guide to Running Form
As young children, chasing friends on the playground, screaming through sprinklers, and rushing down the first base line in tee-ball, we were runners. Runners much more concerned with having fun than running form. At the time form didn't matter. Now that we're adults running harder and longer, small form adjustments can prevent injuries, make us faster, and burn less energy. The problem is, adjusting your form can be difficult. And confusing. Cadence, arm swing, foot-strike -- We've all heard the terms, but what do they really mean? In today's episode, NMA Radio co-host Doug and I break down proper running form in a way that's approachable to all runners. Even non-running-geeks like ourselves.
Thu, July 09, 2015
3 Ways We're Not Perfect (Actually Way More Than That)
I run a blog, host a podcast, and am working on my second book, all based on habits most people find challenging. I must be perfect at those habits, right? Wrong. When you read someone's blog, or listen to them share stories on a podcast, it's easy to assume they don't struggle with the same issues you do. The truth is that none of those people are perfect, they just try to look flawless in order for you to take them seriously. In today's episode, NMA Radio co-host Doug and I spill the beans. We admit that as much as we like to pretend we're flawless, we're not. We fight temptation and discipline just like you.
Mon, July 06, 2015
6 Rules to Follow for Your First Trail Run
Trail running is intimidating. There's no way around it. You could get lost or hurt. You have to deal with uneven footing and steep climbs. It's dirty, wet, and exposed. But for co-host Doug, it's the only reason he's still running at all. And all those factors I listed earlier? They're much less of an issue that most beginner's think. Doug runs almost exclusively on mountain trails, is the author of the , and gets more pleasure from playing in the woods than anyone I know. When we decided to record an episode on trail running for beginners, it seemed like a no-brainer to follow his lead. In today's episode, I ask Doug to share the 6 most important rules new trail runners should follow to stay safe and easily transition from the roads to the trails.
Thu, July 02, 2015
Phil Maffetone on Why We Should Run Slow
One of the most frequently asked questions Jason and I get at is our opinion of the Maffetone Method. You may have heard of Dr. Phil Maffetone and his unusual training philosophy, which put simply suggests that slow running will make you faster. It sounds a little out there, but since first reading one of his books a few years ago, I've heard from complete beginners and elite runners who have all had success training with the Maffetone Method. Even Rich Roll used it while training for the Epic 5. So in this most recent training cycle, which I hope will lead to a , that I've integrated many of these ideas into my own training. Today I sit down with Phil Maffetone to discuss his approach to training, and learn more about why you need to run slow in order to run fast.
Mon, June 29, 2015
How Not to Be the Punchline of the Vegan-at-a-Dinner-Party Joke
NMA Radio co-host Doug recently attended a bachelor party, where while discussing meals for the weekend, it became clear that one of the guys wasn’t comfortable with Doug’s being a vegan. "We’re all having meat. What are you going to eat, Doug? Carrots?" We’ve all been in this situations like this. It’s that moment at a restaurant, party, or dinner when all of a sudden people realize you’re vegan or vegetarian, and don’t know how to react. Before you can even say a word, someone gets defensive or pokes fun of your diet. So what do you do? Usually, we react in one of two ways. Either: 1) You use it as an opportunity to make a point, defend your diet choice, and maybe even convince a few people, or 2)You brush it off and keep the mood light, in an attempt to make veganism appear as normal as possible. I’m not saying either of these better than the other; I respect both choices. But I know the one that I choose, almost every single time. In today’s episode, we discuss these two approaches, and how Doug and I handle the uncomfortable situations at parties, with family, and while out to dinner. We also share the rest of Doug’s story, and how by the end of the weekend, he got that same guy to take interest in the vegan diet.
Thu, June 25, 2015
Which Type of Runner Are You?
The Old-Timer. The Selfie Runner. The Kicker. We've all seen these runners and thought to ourselves, "I don't ever want to be that guy." I hate to break it to you, but you might be that guy. Or one of the nearly 20 other runner types we discuss in today's podcast. It all started while flipping through Mark Remy's , where I came across his Types of Runners list. The funny, lighthearted list not only takes aim at the obviously obnoxious runners, but also takes a jab at just about every single one of us. Doug and I decided to share that list, plus a few of our own, in an attempt to laugh at ourselves, and have a little fun with a sport we usually take so seriously. Doug admits that he's the "Ultra Guy," and as much as I wish it weren't true, I admit that I've been at least 5 types of runner over the past few years. Which type are you?
Mon, June 22, 2015
Chef AJ and the Secret to Losing Weight
A few weeks ago I shared an interview with my wife Erin on her recent success with . That episode was the most downloaded release in No Meat Athlete Radio history, and the feedback and questions about the program have been pouring in. So to help answer those questions, and dive deeper into the philosophies behind the program, I asked Chef AJ herself to join me for an interview. During this episode you not only get to witness firsthand Chef AJ's fiery personality, but we discuss what it means to eat left of the red line, why eliminating oil isn't the extreme step most people think, and exactly how Erin lost all that baby weight.
Thu, June 18, 2015
Alex and Jeanette Ruiz, Leaders of NMA Miami, on Picking Yourself and Making Change in the World
Hanging on the wall in my office, so that I see it every time I start a workday, is a one-page essay by Seth Godin, titled "Pick Yourself."This simple phrase, to me, represents the enormous opportunity offered to each of us by our hyper-connected world. There are almost no "gatekeepers" anymore: if you want to be a leader, an artist, a change-maker, you don't need to wait around and hope you get picked.Instead, pick yourself. Start doing the thing you want to do and use the incredible tools -- blogs, podcasts, YouTube channels, social media -- now at your disposal to amplify and deliver your message to the people who need to hear it.This is exactly what Alex and Jeanette Ruiz have done as leaders of the successful NMA Miami group. At a time in their life when they were considering a move to another city for lack of plant-based culture in Miami, the opportunity to step up and lead their local movement came along.Their success in connecting with like minds made them hungry for more change, and they've taken their role as leaders in this movement a step further with a new podcast, called Planted in Miami, which was featured in iTunes' "New and Notable" section last week.In this episode of No Meat Athlete Radio, I talk with Alex and Jeanette about the success of NMA Miami and the steps they've taken to achieve early success with their podcast. This in hopes, of course, that it inspires you to find your voice in this movement, and to pick yourself.
Mon, June 15, 2015
Feel Better, Do More
"How have you been?""Good! Very busy."That common answer to what is most likely the most common question, makes me sad. As a society, we seem to idealize being busy. If we're busy, we must have a purpose. I've never been good at being busy, which is probably why I'm not cut out for the corporate world. I like to have time -- lots of time -- to do the things I like doing, not the stuff I feel like I have to do. That's what I talk about in today's podcast. How to build a lifestyle that creates both more time and energy to enjoy that time. Many traditional time management systems don't work for me, but the approach I take, and share in this episode, allows me have the time to do what I want. And yes, avoid feeling busy just to feel busy.
Thu, June 11, 2015
Our Favorite Running Hacks
Have you ever thought to yourself that your running habit would finally stick if it were just a little easier? As a husband, business owner, and father of two with little time and plenty of obligations, I'll do anything I can to make running easier. That doesn't mean I cheat my way out of the difficult days (I believe that's impossible with running), but it does mean I take advantage of easy tricks that make a difference. It turns out Doug's the same way. In today's episode Doug and I pulled together our favorite hacks, genius ones if you ask me, in hopes that they'll remove a few obstacles from your running routine. Because if you were given the opportunity to make something inherently difficult a little simpler, why wouldn't you?
Mon, June 08, 2015
The Key to Losing Weight the Healthy Way
After this year's vegan cruise, my wife Erin set a goal. By the next cruise she would get back to her pre-baby weight and rock a bikini. Over the past few months Erin has not only lost 18 pounds, but reclaimed her passion for fitness in the process.
Thu, June 04, 2015
10 Simple Guidelines for Eating Healthy
Here at No Meat Athlete, we aren't fans of following strict diet rules. We believe in a little flexibility when it comes to eating. But if there was an official No Meat Athlete diet, these 10 guidelines would be it. Guidelines for how to eat healthy on a daily basis, with enough wiggle room to make it sustainable for the long term. In today's episode, Doug and I discuss those healthy eating guidelines, and exactly why building in that flexibility is important.
Fri, May 29, 2015
The Irony of Commitment
What if I told you that by limiting yourself with a strong commitment, you're actually freeing yourself up to be more creative. You'd think I'm crazy, right? But it's true! Constraints on what you can do actually help artists, writers, and even runners. Which is why I recently posted a set of new commitments on the blog. A shiny new running commitment, and a somewhat scary commitment to you listeners. In today's episode, Doug and I talk about the power of commitment, and how to actually succeed once that commitment has been made. Which was all good for me to hear, because the last thing I want to do is fail in front of you guys.
Fri, May 22, 2015
Doug Wins His 24 Hour Ultra And How To Train In The Heat
Hold up...Doug WINS a 24 hour ultramarathon? Last weekend he not only kept his NMA Radio guarantee by reaching 100 miles under the cut-off, but did us one better by actually winning the race. In today's episode we hear a few battle stories from the race, what he learned, and how he managed the monotony of a loop course. And as summer approaches in the northern hemisphere, so does the heat. After the race discussion Doug and I dive into strategies and tips for training and racing on those hottest of summer days.
Wed, May 13, 2015
8 Questions From No Meat Athlete Readers
We answer 8 common questions from No Meat Athlete readers and listeners.
Fri, May 08, 2015
Doug's 24 Hour Race and Matt's Marathon Comeback
How we're training for two very different races.
Fri, May 01, 2015
How to Develop a Mindset of Constant Growth
On personal development, growth, and facing our fears.
Thu, April 23, 2015
Rich Roll On The Plantpower Way - Part 2
Rich Roll on training for endurance events, meditation, and life hacking.
Mon, April 20, 2015
Rich Roll On The Plantpower Way - Part 1
Rich Roll on nutrition and his new book, The Plantpower Way.
Thu, April 16, 2015
How to Create All The Time You Need
Making time for a healthy lifestyle with Jeff Sanders and Heather Crosby.
Mon, April 13, 2015
The Optimal Diet for Health and Energy?
Working towards your optimal diet with advice from Mike Arnstein and Sid Garza-Hillman.
Thu, April 09, 2015
Sitting Is Killing You (Even If You're A Runner)
Why even runners need to worry about the effects of sitting throughout the day.
Mon, April 06, 2015
How Do You Bounce Back When a Race Goes Terribly Wrong?
Lessons learned from Doug's 100k ultramarathon.
Thu, April 02, 2015
Live to be 100 - Lessons from the Blue Zones
Lifestyle changes to live a happier, healthier, and longer life.
Tue, March 31, 2015
Gene Baur: Farm Sanctuary Co-Founder and Vegan Ironman
Interview with Gene Baur on his new book, Living the Farm Sanctuary Life
Fri, March 27, 2015
How a Vegan Cruise Changed My Diet
A recap of what I learned during the vegan cruise.
Tue, March 17, 2015
Addiction, Recovery, and Becoming Your Own Hero with Vegan Ultrarunner David Clark
David Clark on becoming your own here.
Tue, March 10, 2015
How to Travel on a Plant-Based Diet
Matt and Doug discuss their tips and advice for traveling on a vegan diet.
Wed, March 04, 2015
Vegan Running Meets Funny -- Comedian Jeffrey Binney and His Quest to Beat Obesity and Run the Leadville 100
And interview with comedian Jeff Binney on his upcoming film and quest to run the Leadville 100.
Fri, February 20, 2015
Why Every Kid Should Have to Run a Marathon
3 life lessons I hope my kids learn through training for, and running, a marathon.
Tue, February 10, 2015
Colleen Patrick-Goudreau on The 30-Day Vegan Challenge
An interview with cookbook author and podcaster Colleen Patrick-Goudreau.
Tue, February 03, 2015
Robert Cheeke, Vegan Bodybuilder, On the Shift from Processed Food to Whole Plants
An interview with Robert Cheeke of VeganBodybuilder.com
Tue, January 27, 2015
The Paleo vs Vegan Debate
Should we keep fighting or start focusing on the similarities?
Thu, January 22, 2015
The Foods Worth Eating Every Single Day
Top health foods worth eating and how to make sure you actually do it.
Thu, January 15, 2015
The Big Q&A Episode
Matt and Doug dive into listener questions.
Wed, January 07, 2015
21 Weird Things We Do Now That We're Vegan
One of the most popular posts in NMA history, revisited.
Tue, December 30, 2014
A Beginner’s Guide to Simplicity, with Courtney Carver
An interview with Courtney Carver of Be More With Less.
Tue, December 23, 2014
The Healthiest Habits You’ve Probably Never Thought Of
Simple daily habits for healthy living.
Fri, December 19, 2014
What It Means to Be a Vegan Runner
How being plant-based runners has changed our lives.
Fri, December 12, 2014
How to Use December to Avoid the New Year’s Trap
Setting New Year's resolutions that last.
Wed, December 03, 2014
The Holiday Running and Cooking Gift Guide of Equipment You Actually Need
http://www.nomeatathlete.com/radio/nmaradio47.mp3
Wed, November 26, 2014
Plant-Based Travel and the Power of Connection with Karol Gajda
Interview with plant-based travel expert Karol Gajda.
Sun, November 23, 2014
Eating Clean & Living Well with Author Terry Walters
Interview with cookbook authro Terry Walters.
Thu, November 20, 2014
Leo Babauta on Habits Simplicity, Running & Diet
Thu, November 20, 2014
Hanging out with Erin Frazier, Matt’s Wife
A chat with Matt's wife, Erin, on raising a plant-based family
Wed, November 12, 2014
Our Daily Rituals for Health and Well Being
Thu, November 06, 2014
Why Running Shoe Design Matters with Altra Running Founder Golden Harper
Mon, November 03, 2014
Achieving Health in the Smallest Steps Possible with Sid Garza-Hillman
Thu, October 23, 2014
The YumUniverse Approach to a Gluten-Free, Plant-Based Diet
Mon, October 06, 2014
Why We Love Diet Experiments
Sun, September 28, 2014
Badwater Ultramarathon Winner Harvey Lewis
Thu, September 25, 2014
Christy Morgan — Blissful Chef to Vegan Bodybuilder
Mon, September 22, 2014
How to Stay Motivated
Fri, September 19, 2014
#VegRunChat Founder Brandon Frye
Tue, September 16, 2014
Scott Spitz: Vegan Inspiration through Achievement and Adversity
Fri, September 12, 2014
Runner’s World Vegan Cover Model Micah Risk
Fri, September 05, 2014
The 80-10-10 Fruitarian Diet and the Woodstock Fruit Festival
Mon, September 01, 2014
Joel Runyon — Ultramarathons and Doing the Impossible
Sun, July 20, 2014
Ray Cronise and the Metabolic Winter Hypothesis
Wed, June 18, 2014
The Runner’s World Half + Festival Recap with Jason Fitzgerald of StrengthRunning.com
Mon, June 09, 2014
Plant-Based Marathon Transformation: An Interview with Wendy Fry
Tue, May 27, 2014
Martin Rowe on His New Book, Running, Eating, Thinking: A Vegan Anthology
Thu, May 15, 2014
Jeff Sanders of 5 AM Miracle on How to Dominate Your Day
Mon, April 28, 2014
Good Podcasts to Listen to While Running
Sat, March 22, 2014
Engine 2’s Rip Esselstyn
Mon, February 10, 2014
The Issue with GMO Foods: Interview with Brett and David Wilcox
Sun, January 05, 2014
Big Goals: Running Across the Country With Nicole Antoinette
Fri, December 20, 2013
Weight Loss and Ideal Eating Habits with Ray Cronise
Thu, December 05, 2013
Achieving ‘Unrealistic’ Goals on a Plant Based Diet: Matt’s Book Tour Talk
Tue, November 05, 2013
Approaching the Natural Author Sid Garza-Hillman
Fri, September 27, 2013
How to Find the Time to Exercise and Eat Healthily
Fri, August 23, 2013
Farm Sanctuary Co-Founder and Ironman Gene Baur
Fri, August 02, 2013
Matt Frazier’s Burning River 100-Mile Ultramarathon Race Report
Tue, July 02, 2013
Matt Ruscigno on Whole Plant-Based Foods and Supplements for Vegan Athletes
Sat, June 08, 2013
Episode 13: Lessons from 12 Hour Ultra and a 102 Mile Trek
Tue, May 14, 2013
Interview with Rich Roll: From Middle Aged and Overweight to Vegan Ultraman
Fri, April 26, 2013
Episode 11: Healthy Eating Habits Made Simple and Interview with Leo Babauta
Fri, April 12, 2013
Episode 10: When Your Race Goes Horribly Wrong
Wed, March 13, 2013
Episode 9: Ultrarunning Basics and Bryon Powell Interview
Fri, December 28, 2012
Episode 8: Rescuing New Year’s Resolutions
Tue, November 20, 2012
Episode 7: Staying Motivated While Injured with Guest Mike Wardian
Fri, October 19, 2012
Episode 6: How to Get Started (or Re-Started) with Running
Wed, September 12, 2012
No Meat Athlete Radio Episode 5: Increasing Your Mileage During Training
Fri, January 13, 2012
Brendan Brazier on No Meat Athlete Radio
Fri, November 18, 2011
The Crucial Keys to a Successful First Half Marathon
Thu, October 20, 2011
Introducing No Meat Athlete Radio
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