Able to Care
Join host Andy Baker (author, speaker and educator) for Able Training’s care-focused podcast Able to Care. For paid and unpaid caregivers, teachers and parents to better understand themselves and those they support. With twice-weekly episodes covering understanding people, promoting self-care and resilience, signposting support and services, strategies to reduce stress and distress, promoting good practice and ensuring positive outcomes for all. Includes special guest experts, caregivers and those with lived experience.
Thu, April 24, 2025
The Science of Negativity Bias: Practical Tools for Caregivers, Teachers, and Parents
🎙️ In this solo episode of the Able to Care Podcast, host Andy Baker dives into the topic of negative thinking — why our brains are wired to focus on threats, criticism, and worst-case scenarios, and how we can train ourselves to see the positive. We all know the feeling: ten compliments in a day, and we still can't stop thinking about that one bit of criticism. But it's not a flaw — it's evolution. Andy explores the science behind our negativity bias, its impact on self-esteem, caregiving, relationships, and behaviour management, and most importantly, how to shift it. Whether you’re a parent, teacher, or caregiver, this episode is a practical guide to rewiring your mindset, boosting your confidence, and supporting others more effectively. 💡 Sponsor Message: This episode is proudly sponsored by Carers Card UK – the UK’s number one carers card offering discounts, support, and recognition for those who dedicate their lives to caring for others. Carers Card UK provides: Discounts on gyms, days out, tech, clothing, glasses, and more Access to a wellbeing hub and Carers Circle app A trusted ID card that lets others know you care – while helping you care for yourself All for less than the price of a box of chocolates per year. 👉 Visit carerscarduk.co.uk/promo-code/abletocare to get yours today! 🧠 Key Topics Covered in This Episode: 🧬 Why Our Brains Are Wired to Spot the Negative Understand the evolutionary roots of negativity bias — and why it made sense when survival meant avoiding lions, not emails. 🪞 How Negativity Shapes Self-Esteem Why we're so quick to spot our flaws, and how perfectionism and self-criticism hold us back. 💬 Impact on Relationships and Communication How constant criticism – of ourselves or others – can weaken connections and reduce motivation. 🔁 Reframing and Realignment Powerful strategies for shifting perspective, using praise, noticing the good, and creating behavioural change. 📝 Practical Mindset Tools From gratitude journaling to the “3 wins a day” rule – tools to train your brain to focus on what’s going right. 🧒 Supportive Feedback in Care and Education Why spotting and naming the positives in others builds trust, resilience, and behavioural change. 💬 Key Takeaways: ✅ Negativity isn’t weakness — it’s wiring. But it can be challenged. ✅ The stories we tell ourselves about failure shape how we show up for others. ✅ You can’t catch someone doing it right if you don’t know what “right” looks like. ✅ Ending your day with 3 wins rewires your brain for balance, not blind optimism. ✅ Praise changes behaviour more than punishment ever will. 📚 Further Resources: Targeting the Positive – Andy’s book on understanding and managing behaviour Able Hub – Courses and resources for c
Mon, April 21, 2025
Online Extremism, Identity, and Safeguarding: How to Protect Young Minds
🎙️ In this episode of the Able to Care Podcast , host Andy Baker speaks with safeguarding and Prevent specialist Sabera to explore radicalisation, online extremism, and how we can better protect and empower young people. Together, they unpack what Prevent and Channel really are, how the safeguarding model works, and why early intervention is crucial. They dive deep into online grooming, far-right and incel movements, violent misogyny, and why understanding history, identity, and values matters more than ever. This conversation is essential for teachers, carers, parents, and anyone supporting young people in today’s fast-changing world. 💡 Sponsor Message: This episode is sponsored by Carers Card UK – the UK’s leading carers card providing support, discounts, and community for paid and unpaid carers. Enjoy access to: Discounts on shopping, gym memberships, days out, glasses, and more A wellbeing hub and community app An ID card offering pride, recognition, and access to emergency info 💳 Take care of yourself while you care for others – visit carerscarduk.co.uk/promo-code/abletocare to order yours. 📝 Key Topics Covered: 🔍 What Is Prevent and Channel Really About? Sabera explains how Channel panels work and how early intervention can help safeguard individuals at risk of radicalisation. ⚖️ Safeguarding, Not Policing: Why Prevent isn’t about blame or surveillance—but proactive, supportive interventions that protect vulnerable people. 🧠 Modern Extremism Explained: From violent misogyny and incels to far-right accelerationism and mixed ideologies—understanding the risks today’s youth face online. 🕸️ The Role of Online Platforms: Why educators and parents must stay informed about unmoderated online spaces like Discord, 4chan, and BitChute. 🌍 Identity, History, and Integration: Sabera and Andy discuss British values, shared history, and how identity and cultural understanding can foster inclusion. 📉 The Need for Nuanced Dialogue: Why civil discourse, safe spaces, and cultural education matter—and how both Prevent and society need to evolve with the times. 💬 Key Takeaways: ✅ Prevent and Channel are safeguarding tools—not punishment. ✅ Radicalisation can affect anyone, from any background. ✅ Extremism has evolved: misogyny, incel ideologies, and far-right rhetoric are on the rise. ✅ Community, education, and connection are our best defences. ✅ Storytelling, history, and human rights need more space in schools and society. 📚 Further Resources: Act Early Campaign Hope Not Hate Able Hub – Resources for carers, parents, e
Thu, April 17, 2025
Risk Aversion vs Resilience: How Managed Risk Builds Confidence in Children and Adults
🎙️ In this solo episode of the Able to Care Podcast, host Andy Baker unpacks the powerful – and sometimes harmful – role of risk aversion in caregiving, parenting, and education. From overprotective instincts to the long-term consequences of shielding people from life’s challenges, Andy explores why positive risk-taking is crucial for building confidence, self-esteem, and resilience – whether you’re raising a child or supporting someone in care. With powerful stories, psychological insights, and practical reflections, this is an essential episode for carers, teachers, and parents alike. 💡 Sponsor Message: This episode is proudly sponsored by Carers Card UK – the UK’s number one carers card offering discounts, support, and community connections for those who dedicate their lives to caring for others. Whether you are a paid or unpaid caregiver, Carers Card UK provides valuable benefits such as: Discounts on gym memberships, days out, electrical goods, clothing, and more Access to a wellbeing hub, Carers Circle tool, and a supportive community through their app An ID card that you can carry with pride Let others know you care – while taking a little care of yourself. 👉 Visit carerscarduk.co.uk/promo-code/abletocare to learn more and order your card today! 📝 Key Topics Covered in This Episode: 🚸 What Is Risk Aversion and Why Do We Do It? Understanding the instinct to protect – and the unintended consequences of overprotection. 🧗 The Value of Positive Risk-Taking From learning to walk to climbing trees, how overcoming small challenges builds confidence and resilience. 👶 Parenting & Caregiving: Are We Overprotecting? Why “better safe than sorry” can sometimes do more harm than good – and how to reframe it. 📉 The Cost of Overprotection How stunting risk-taking can lead to poor decision-making, low self-esteem, and lack of confidence later in life. 💪 Let Them Fall (Safely) How to manage risk instead of avoiding it entirely – and why letting kids (and adults) make mistakes is vital. 🏃 Real-Life Examples from Care, Childhood, and Beyond From riverside anxiety to elderly autonomy – Andy shares relatable stories about how overprotection shows up and how to challenge it. 🔥 Why Stress Isn’t the Enemy The science behind positive stress, stepping outside your comfort zone, and redefining “danger” vs “discomfort.” 📚 Maslow’s Hierarchy and the Missing Piece: Feeling Alive Exploring why some level of risk is essential for joy, purpose, and fulfilment – especially in later life. 🏫 The Playground Study That Changed Everything A surprising story from a New Zealand school about why allowing children to play in “risky” environments actually reduced accidents and improved classroom behaviour. 💬 Key Takeaways: ✅ Eliminating all risk is im
Mon, April 14, 2025
From the Care System to Changing It: Steve Baron on Reframing Social Work and Supporting Vulnerable Children
🎙️ In this episode of the Able to Care Podcast, host Andy Baker speaks with Steve Baron – a social worker, practice educator, and founder of Reframe Wandsworth . Steve brings his powerful lived and professional experience into a conversation about the realities of growing up in care, being separated from siblings, and the emotional toll of the care system. Together, Andy and Steve unpack what it really means to be trauma-informed – and why labels, procedures, and tick-box approaches often miss the mark when it comes to actually caring for children. If you’re a carer, teacher, social worker, or someone who wants to better understand and support care-experienced young people, this is a vital listen. 💡 Sponsor Message: This episode is proudly sponsored by Carers Card UK – the UK’s number one carers card offering discounts, support, and community connections for those who dedicate their lives to caring for others. Whether you are a paid or unpaid caregiver, Carers Card UK provides valuable benefits such as: Discounts on gym memberships, days out, electrical goods, clothing, and more. Access to a wellbeing hub, Carers Circle tool, and a supportive community through their app. An ID card that you can carry with pride. Let others know you care – while taking a little care of yourself. Visit carerscarduk.co.uk to learn more and order your card today! 📝 Key Topics Covered in This Episode: 🏚️ Growing Up in the Care System: Steve shares his personal experience of being in care, what was missing emotionally, and the long-term impact of early separation from his siblings. 💔 “Trauma-Informed” Isn’t Just a Buzzword: Why systems often fail to truly understand trauma – and how lived experience needs to inform practice, not just theory. 🔄 Reframing Social Work and Care: How Steve’s organisation, Reframe Wandsworth, is changing how professionals support care-experienced young people – with authenticity, empathy, and challenge. 🛠️ Supporting, Not Saving: The importance of avoiding saviour mindsets and truly listening to what care-experienced people need on their terms . 💬 Key Takeaways: ✅ Trauma-informed care starts with curiosity and empathy – not just training. ✅ The system often labels children instead of understanding them. ✅ Real change comes from relationship – not tick-boxes. 📚 Further Resources: Reframe Wandsworth – reframewandsworth.co.uk Able Hub – Resources for carers, educators, and parents: ablehub.uk Targeting the Positive – Andy’s book on understanding and managing behaviour ⏳ Timestamps: [00:00] – Introduction: Meet Steve Baron [02:05] – Steve’s childhood
Thu, April 10, 2025
Boundaries That Build Trust: Why Caregivers, Parents & Professionals Need Them
In this episode of the Able to Care Podcast, host Andy Baker explores one of the most misunderstood tools in caregiving, parenting, and professional relationships: boundaries. Are boundaries about control? Far from it. Andy breaks down how healthy boundaries build trust, predictability, and safety, both at home and at work. From the challenges of setting boundaries with loved ones to the importance of consistency in professional care settings, this episode is packed with practical advice for anyone supporting others. Whether you're a carer, parent, teacher, or team leader, this episode will help you see boundaries not as restrictions, but as roadmaps that help everyone navigate relationships more safely and successfully. 💡 Sponsor Message: This episode is proudly sponsored by Carers Card UK – the UK’s number one carers card offering discounts, support, and community connections for those who dedicate their lives to caring for others. Whether you're a paid or unpaid caregiver, Carers Card UK provides valuable benefits including: ✅ Discounts on gym memberships, days out, electrical goods, clothing, and glasses. ✅ Access to a wellbeing hub, Carers Circle tool, and a supportive app-based community. ✅ An ID card you can carry with pride that also holds emergency info. Let others know you care while taking a little care of yourself. 🎟️ Visit Able Hub – Access 45+ online courses, bonus podcast content, and a supportive care community. 📘 Targeting the Positive – Andy Baker’s book on behaviour and emotional regulation. 📲 Connect with Us! 🔗 Instagram: @AbleToCarePodcast 🔗 LinkedIn: @AbleTraining 🔗 TikTok: AbleHub.uk 🎧 Subscribe & Share! If you found this episode helpful, please subscribe, share, and leave a review to help more caregivers, educators, and parents discover how boundaries can improve relationships and reduce burnout. Let’s create a community that supports and empowers each other.
Mon, April 07, 2025
Understanding Grooming and Childhood SA: A Survivor’s Story with Jeremy Indika
🎙️ In this episode of the Able to Care Podcast, host Andy Baker speaks with Jeremy Indika – a survivor of childhood sexual abuse and founder of Something to Say. Jeremy bravely shares his story of being groomed as a child, the confusion and silence that followed, and why so many survivors don’t come forward until much later in life. Together, Andy and Jeremy explore the myths around abuse, the challenges survivors face when seeking justice, and what carers, teachers, and professionals can do to better support those affected. Whether you support children, teach, care for others, or want to understand more about trauma and healing, this is an essential listen. 💡 Sponsor Message: This episode is proudly sponsored by Carers Card UK – the UK’s number one carers card offering discounts, support, and community connections for those who dedicate their lives to caring for others. Whether you are a paid or unpaid caregiver, Carers Card UK provides valuable benefits such as: Discounts on gym memberships, days out, electrical goods, clothing, and more. Access to a wellbeing hub, Carers Circle tool, and a supportive community through their app. An ID card that you can carry with pride. Let others know you care – while taking a little care of yourself. Visit carerscarduk.co.uk to learn more and order your card today! 📝 Key Topics Covered in This Episode: 🔇 Breaking the Silence on Childhood Sexual Abuse: Jeremy shares his personal story of abuse, the silence that followed, and the emotional confusion survivors often face. 🧠 Understanding Trauma Responses and Delayed Disclosure: How grooming works, why victims sometimes don’t see it as abuse at the time, and the long journey to finding words for what happened. ⚖️ Barriers to Justice & Why Survivors Stay Silent: From lack of evidence to emotional shutdown – Jeremy and Andy discuss the painful reality of reporting abuse and being believed. 🛠️ Supporting Survivors – What We Can Do Better: How educators, carers, and parents can create safe spaces for young people to disclose – and why our reactions matter. 💬 Key Takeaways: ✅ Survivors don’t always look or act how you’d expect – many are high-functioning, smiling, and hiding trauma in plain sight. ✅ Education is everything – when we understand grooming and trauma, we’re better equipped to spot red flags and support disclosure. ✅ Stories have power – by sharing his, Jeremy is breaking shame and helping others speak their truth. 📚 Further Resources: Something to Say Project – jeremyindika.com Able Hub – Access resources for carers, parents, and educators at ablehub.uk Targeting the Positive – Andy’s
Thu, April 03, 2025
How to Manage Stressful Situations Without Losing Control: Top Tips for Caregivers and Parents
In this episode of the Able to Care Podcast, host Andy Baker explores why we sometimes react in unhelpful ways when confronted with challenging behavior. From snapping and withdrawing to going into full lecture mode, Andy breaks down the five most common default reactions and shares practical strategies to shift our responses for better outcomes. Learn how self-awareness and small shifts in mindset can help caregivers, educators, and parents respond more positively when stress levels rise. Whether at home, at work, or in care settings, this episode will empower you to recognize your patterns and make more thoughtful choices in the heat of the moment. 💡 Sponsor Message: This episode is proudly sponsored by Carers Card UK – the UK’s number one carers card offering discounts, support, and community connections for those who dedicate their lives to caring for others. Whether you are a paid or unpaid caregiver, Carers Card UK provides valuable benefits such as: Discounts on gym memberships, days out, electrical goods, clothing, and more. Access to a wellbeing hub, Carers Circle tool, and a supportive community through their app. An ID card that you can carry with pride. Let others know you care while taking a little care of yourself. Visit Carers Card UK to learn more and order your card today! 📝 Key Topics Covered in This Episode: ⚡ Recognizing Your Default Reactions: Understanding why our default reactions often lead us astray. How stress and emotional overload trigger automatic responses. 🚩 The Five Default Responses to Challenging Behavior: Withdrawal: Shutting down emotionally or physically and avoiding confrontation. Boundary Overdrive: Enforcing rigid rules without considering context or empathy. Consequence Overdrive: Issuing ultimatums or excessive punishments that may not be reasonable. Giving Up on Structure: Letting go of all rules and allowing chaos just to maintain peace. Lecture Mode: Over-explaining and talking at someone instead of engaging with them. 🛠️ Practical Strategies for Better Responses: Pause and Reflect: Taking a breath before reacting to assess your emotional state. Reframe and Shift Perspectives: Moving from a control mindset to a collaborative one. Becoming a Detective and Judge: Analyzing your own responses to understand why you reacted that way. Finding Balance: Mixing structure with understanding to maintain healthy boundaries. 💬 Key Takeaways: ✅ Self-Awareness is Crucial: Recognizing your default reactions is the first step to changing them. ✅ Pause Before You React: Even a single breath can prevent esc
Mon, March 31, 2025
Trauma, Autonomy, and Advocacy: Navigating PDA with Julia Daunt and Ruth Fidler
In this episode of the Able to Care Podcast, host Andy Baker sits down with Julia Daunt and Ruth Fidler, co-authors of Being Julia . Together, they explore the realities of living with Pathological Demand Avoidance (PDA), how it intersects with ADHD and psychotic episodes, and the challenges of navigating life with this often misunderstood condition. Julia shares her personal journey from childhood to adulthood, discussing the obstacles she faced and the strategies that helped her thrive. Ruth, an education consultant with over 30 years of experience, provides insight into the development of the book and the importance of advocacy for PDA. 💡 Sponsor Message: This episode is proudly sponsored by Carers Card UK – the UK’s number one carers card offering discounts, support, and community connections for those who dedicate their lives to caring for others. Whether you are a paid or unpaid caregiver, Carers Card UK provides valuable benefits such as: Discounts on gym memberships, days out, electrical goods, clothing, and more. Access to a wellbeing hub, Carers Circle tool, and a supportive community through their app. An ID card that you can carry with pride. Let others know you care while taking a little care of yourself. Visit Carers Card UK to learn more and order your card today! 📝 Key Topics Covered in This Episode: 🌟 Understanding PDA: What is Pathological Demand Avoidance (PDA) and why is it so often misunderstood? The difference between PDA and other autism profiles. Why the term "pathological" is important for understanding the profound impact of PDA on daily life. 🤯 Living with PDA – Julia’s Story: Navigating school with PDA: Feeling “different” and being labeled as “naughty.” The challenge of self-imposed demands and why even enjoyable activities can feel overwhelming. How Julia's life changed once she found acceptance and understanding. 🛠️ Strategies for Supporting Those with PDA: How to balance autonomy with support without creating pressure. Why it’s crucial to build trusted relationships to reduce stress and encourage collaboration. Understanding the "Demand Dial" analogy: How to synchronize external demands with individual capacity. 💡 Breaking Down Misconceptions: Why PDA is not about being lazy or deliberately oppositional. The impact of expectations on anxiety and avoidance. How support systems can be built to respect autonomy while fostering positive engagement. 💬 Key Takeaways: ✅ Autonomy is Key: Offering choice and flexibility helps reduce anxiety and resistance. ✅ Normalize th
Fri, March 28, 2025
Should We Praise Children? The Answer for All Parents, Teachers and Carers
In this episode of the Able to Care Podcast, host Andy Baker explores the hidden complexities of praise. While we often use praise to encourage positive behavior—whether in children, adults, or those we support in care—it can sometimes have unintended consequences. Could the way we praise actually increase anxiety, foster dependency on external validation, or even reinforce behaviors we aim to reduce? Andy breaks down: ✅ When praise works—and when it doesn’t ✅ The difference between intrinsic & extrinsic motivation ✅ Why overpraising can backfire ✅ The best way to use praise to build confidence & autonomy 🌟 Sponsor: Carers Card UK This episode is proudly sponsored by Carers Card UK, the UK’s leading discount and recognition card for unpaid carers. Carers deserve better, and this initiative provides: 💳 An ID card for recognition and emergency support 💰 Discounts on everyday essentials—from gym memberships to clothing & electronics 📲 A well-being hub & community support For less than the price of a box of chocolates a year, you can access thousands of pounds worth of discounts. 🎟 Get yours today at CarersCardUK.com using our exclusive Able to Care promo code! Key Takeaways from This Episode 🔹 Not All Praise Is Equal – Empty praise or focusing on outcomes instead of effort can create pressure and anxiety. 🔹 Intrinsic vs. Extrinsic Motivation – Encouraging internal motivation leads to long-term positive behavior, while excessive external praise can diminish self-motivation. 🔹 Overpraising Can Reduce Confidence – Saying “You’re so smart” may discourage a child from taking risks due to fear of failure. 🔹 Feedback Beats Flattery – Instead of “Good job!” try “I love how you kept trying even when it was hard.” 🔹 Encourage Autonomy – Ask questions that help individuals reflect on their own progress, rather than always seeking validation from others. 📌 Key Timestamps ⏳ [00:00] – Introduction: The surprising impact of praise ⏳ [02:21] – Why praise isn’t always helpful ⏳ [04:46] – The science behind motivation & praise ⏳ [06:59] – How praise can unintentionally create pressure ⏳ [08:06] – Study on rewards & motivation: Why rewards can kill enjoyment ⏳ [10:45] – Growth mindset & process-focused praise ⏳ [14:12] – The hidden dangers of overpraising ⏳ [17:35] – Encouraging autonomy instead of dependence on external praise ⏳ [21:01] – The best ways to praise effectively 📩 Connect With Us on Social Media 🎧 Follow Able to Care Podcast for more insightful episodes: 📲 Instagram: @AbleToCarePodcast 📲 LinkedIn: @AbleTraining 📲 TikTok: @AbleToCare 📩 Subscribe to our newsletter for expert insights, upcoming episodes & free resources: <a href='https://ablehub.uk
Tue, March 25, 2025
Trauma-Informed or Just a Trend? How to Create Real Change in Classrooms & Care Settings
In this episode of the Able to Care Podcast , host Andy Baker is joined by Dr. Karen Treisman, MBE, an award-winning clinical psychologist, author, and internationally recognized trauma specialist. Karen's work has revolutionized how trauma is understood and supported in caregiving, education, and organizational culture. From classrooms to care systems, trauma-informed practice is often discussed—but is it truly embedded, or just another tick-box exercise? Together, Andy and Karen explore what being truly trauma-informed means and how organizations, teachers, carers, and families can move beyond the buzzwords to create real, lasting change. 🌟 Sponsor: Carers Card UK This episode is proudly sponsored by Carers Card UK, the UK’s leading discount and recognition card for unpaid carers. Carers deserve better, and this initiative provides: 💳 An ID card for recognition and emergency support 💰 Discounts on everyday essentials—from gym memberships to clothing & electronics 📲 A well-being hub & community support For less than the price of a box of chocolates a year, you can access thousands of pounds worth of discounts. 🎟 Get yours today at CarersCardUK.com using our exclusive Able to Care promo code! Key Topics Covered in This Episode: 🧠 What Does Trauma-Informed Really Mean? – Understanding the core principles beyond the label. 🏫 From Classrooms to Care Homes – How trauma-informed practice impacts organizations, leadership, and frontline workers. ⚖ The Biggest Myths About Trauma-Informed Practice – Is it just about being “soft” or letting bad behavior slide? 🔄 The Power of Relationships in Healing Trauma – Why connection is the key to real change. 💡 Practical Steps for Embedding a Trauma-Informed Culture – Small changes that can transform staff well-being and the experiences of those in care. Key Takeaways: ✅ Trauma-informed is not just a training—it’s a culture shift. ✅ It’s not about excusing behavior, but understanding and responding effectively. ✅ Burnout is real—how organizations support staff well-being matters. ✅ Micro-moments of human connection make a huge difference. ✅ A truly trauma-informed approach benefits everyone, from children in care to the elderly in nursing homes. Guest Spotlight: Dr. Karen Treisman, MBE Dr. Treisman is the author of bestselling books including The Therapeutic Treasure Box and Creating Trauma-Informed Organisations . Her innovative resources and training have supported thousands of professionals in fostering trauma-aware environments. 📚 Want to Learn More? Check out Karen’s books, training, and resources ➡️ [Link in Show Notes] Timestamps: ⏳ [00:00] – Introduction to Dr. Karen Treisman and today’s topic ⏳ [02:13] – What does being trauma-informed actually mean? ⏳ [06:20] – Why trauma-informed practice must go beyond
Fri, March 21, 2025
How to Support Neurodivergent & Trauma-Affected Individuals for Parents, Teachers and Carers
Think about the last time you saw a behavior that stood out to you. Maybe a child flapping their hands, someone repeating a phrase, or a person refusing to follow an instruction. Did you immediately see that behavior as a problem to be fixed? For years, behaviorist models have focused on modifying behaviors—rewarding the “good” and discouraging the “bad.” But what if some of the behaviors we try to change are actually essential coping strategies? In this episode, host Andy Baker explores the difference between adaptive and maladaptive behaviors, why traditional approaches to behavior management can do more harm than good, and how we can shift toward a neurodiverse-affirming, person-centered approach that truly supports those we care for. 🎧 Sponsor: Carers Card UK – Support, Recognition & Rewards This episode is proudly sponsored by Carers Card UK, the UK’s #1 discount card for unpaid carers. Started by two best friends who recognized that carers deserve better, Carers Card UK provides: ✅ A recognized ID card for access to discounts & emergency information ✅ A well-being hub and exclusive Carers Circle tool ✅ Savings on gym memberships, days out, clothing, glasses, and more 💙 For less than the price of a box of chocolates a year, you can get the support you deserve. 🎟️ Order yours today using our exclusive promo code at CarersCardUK.com Key Messages from This Episode: 🧠 Behavior Is Communication – Many so-called “challenging” behaviors are actually adaptive strategies for coping, self-regulating, or communicating unmet needs. 💬 Traditional Behaviorist Approaches Can Be Harmful – Punishing or suppressing behaviors without understanding their function can lead to anxiety, distress, and learned helplessness. ⚖ Compliance Isn’t the Goal—Connection Is – Instead of forcing compliance, we should be supporting autonomy, self-regulation, and emotional well-being. 🌍 We All Have Biases – Some behaviors we try to “correct” (like avoiding eye contact or stimming) aren’t actually harmful—they just don’t fit societal norms. 🔍 Focus on Functional Behavior – Ask “What need is this behavior fulfilling?” instead of “How do I stop it?”. 📌 Key Timestamps: 📌 [00:00] – Introduction: Why our approach to behavior needs to change 📌 [00:20] – Understanding adaptive vs. maladaptive behavior 📌 [00:52] – Sponsor: Carers Card UK – Support & recognition for carers 📌 [02:13] – Why traditional behavior management is outdated 📌 [03:09] – The problem with focusing on behavior modification 📌 [06:22] – Recognizing functional behavior vs. challenging behavior 📌 [10:00] – Why suppression of behaviors can do more harm than good 📌 [12:08] – Supporting autonomy and self-regulation over compliance 📌 [16:49] – Rethinking social norms: What is truly harmful vs. just different? 📌 [17:09] – Final reflections: Understanding before correcting 📲 Connect
Tue, March 18, 2025
Understanding Childhood Trauma:What Every Parent, Teacher & Carer Needs to Know
How does childhood trauma shape our adult lives? How can therapy help us navigate past wounds and reclaim our future? In this episode of the Able to Care Podcast, host Andy Baker is joined by Wendy Castellino, a psychotherapist with over 35 years of experience in Cognitive Behavioral Therapy (CBT), EMDR, Acceptance and Commitment Therapy (ACT), and Mindfulness. Wendy has dedicated her career to helping individuals heal from trauma, build emotional resilience, and transform their lives. Together, Andy and Wendy explore the impact of childhood trauma, how it manifests in everyday life, and how therapy can provide lasting change. If you’ve ever struggled with past experiences, anxiety, or emotional distress, or you support others dealing with trauma, this episode will provide insights, strategies, and hope. 🎧 Sponsor: Carers Card UK – Support, Recognition & Rewards This episode is proudly sponsored by Carers Card UK, the UK’s #1 discount card for unpaid carers. ✅ A recognized ID card for access to discounts & emergency information ✅ A well-being hub and Carers Circle tool ✅ Savings on gym memberships, days out, clothing, glasses, and more 💙 For less than the price of a box of chocolates a year, you can get the support you deserve. 🎟️ Order yours today using our exclusive promo code at CarersCardUK.com Key Messages from This Episode: 🧠 Trauma Can Manifest in Unexpected Ways – Childhood trauma can influence mental health, relationships, self-worth, and even physical health well into adulthood. 💬 Therapy Is for Growth, Not Just Crisis – Many people think therapy is only for those in crisis, but it can be a tool for self-discovery, resilience, and emotional strength. ⚖ EMDR and CBT Are Powerful Tools for Healing – Wendy explains how Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT) work and why they are effective in treating trauma and PTSD. 🌍 The Mind-Body Connection in Trauma – Trauma is not just mental; it lives in the body. Chronic stress can lead to autoimmune diseases, anxiety, and physical distress. 🔍 Healing Is a Journey, Not a Quick Fix – Therapy is a process that requires commitment, small steps, and self-compassion. 💡 Practical Tips for Managing Stress and Anxiety – Wendy shares mindfulness exercises and self-care strategies that anyone can integrate into daily life. 📌 Key Timestamps: 📌 [00:00] – Introduction: How childhood trauma shapes adulthood 📌 [00:52] – Sponsor: Carers Card UK – Supporting unpaid carers 📌 [03:09] – How Wendy’s journey into therapy began 📌 [06:54] – What is Cognitive Behavioral Therapy (CBT)? 📌 [10:26] – Trauma-focused CBT and how it helps process past experiences 📌 [16:39] – What is trauma? How do we define it? 📌 [24:32] – The mind-body connection: Why trauma affects physical health 📌 [30:32] – Understanding EMDR therapy and how it helps repro
Fri, March 14, 2025
How Workplace Culture Shapes Behavior Management: Creating Positive Environments for Care & Education
In this episode of the Able to Care Podcast, host Andy Baker explores the crucial role workplace culture plays in behavior management. Have you ever walked into a workplace and immediately felt the atmosphere shift? Whether warm and supportive or tense and chaotic, workplace culture shapes everything—including how we manage behavior, support staff, and create thriving environments for both caregivers and those they support. Andy breaks down the impact of organizational culture on behavior management, uncovering how leadership, communication, and values influence stress, burnout, and even the behaviors we aim to reduce. He also shares practical strategies to foster a culture that promotes positive outcomes for all. Sponsor: This episode is proudly sponsored by Carers Card UK, the UK’s #1 discount card for unpaid carers. Access thousands of pounds worth of discounts on everyday essentials, well-being support, and a connected community. Get yours today at CarersCardUK.com using our exclusive promo code. Key Messages from This Episode: 🧠 Culture Shapes Behavior – A positive workplace culture empowers staff, reduces stress, and creates consistency in behavior management. 💬 Leadership Matters – How managers and senior staff communicate and lead directly impacts staff morale, engagement, and resilience. ⚖ Blame vs. Learning – A toxic culture filled with blame and micromanagement leads to burnout and inconsistency, while a learning-focused culture encourages growth and proactive solutions. 📲 Recognizing the Signs of a Negative Culture – High staff turnover, restrictive practices, and a lack of professional development can indicate a workplace culture that needs transformation. 🏡 Culture Exists Everywhere – Whether in workplaces, schools, or even our own homes, culture influences how people interact, feel supported, and respond to challenges. Key Timestamps: 📌 [00:00] – Introduction to the episode and workplace culture 📌 [01:26] – The power of workplace culture in behavior management 📌 [03:30] – How culture is more than just policies—it’s about daily interactions 📌 [07:00] – Leadership’s role in shaping workplace culture 📌 [10:45] – Negative culture’s impact on staff burnout and behavior management 📌 [14:20] – Practical ways to promote a positive workplace culture 📌 [18:10] – The importance of language, consistency, and celebrating progress 📌 [21:00] – Final reflections and key takeaways 📌 [22:03] – Closing remarks and next steps Connect With Us on Social Media: 🎧 Follow Able to Care Podcast for more insightful episodes: 📲 Instagram: @AbleToCarePodcast 📲 LinkedIn: @AbleTraining 📲 TikTok: @AbleToCare 📩 Subscribe to our newsletter for resources, expert insigh
Thu, March 13, 2025
The Teenage Brain Uncovered: Understanding Adolescence with Dr. Bettina Hohnen
🎙 A Neurodiversity Week Special Episode In this special episode of the Able to Care Podcast , host Andy Baker explores the fascinating world of the teenage brain with Dr. Bettina Hohnen, a clinical psychologist, educator, and author of The Incredible Teenage Brain . Have you ever wondered why teenagers seem to take more risks, struggle with emotions, or prioritize friendships over family? Bettina shares groundbreaking insights into adolescent brain development, revealing why this stage of life is not just about survival but a crucial period of growth, learning, and transformation. This episode is packed with practical strategies for parents, teachers, and caregivers who want to better understand and support teenagers through the challenges and opportunities of adolescence. Key Messages from This Episode: 🧠 Teenagers Think Differently – The adolescent brain is wired for risk-taking, novelty-seeking, and deep emotional experiences, making this a pivotal time for learning and self-discovery. 💬 Connection Before Correction – Parents and caregivers often try to fix problems too quickly. Instead, active listening, validation, and open-ended conversations are key to guiding teenagers effectively. ⚖ The Role of Autonomy – Teenagers crave independence. How we communicate—offering choices instead of commands—can significantly impact how they respond. 📊 Mental Health & Emotional Regulation – Adolescence is the peak time for mental health challenges, but also a crucial period for developing resilience and coping skills with the right support. 🏡 Boundaries & Balance Matter – Setting clear but flexible boundaries while maintaining a safe emotional base helps teenagers navigate this complex period with confidence. Key Timestamps: 📌 [00:00] – Introduction to the episode & guest introduction 📌 [01:29] – Why Dr. Bettina Hohnen wrote The Incredible Teenage Brain 📌 [03:15] – Understanding the teenage brain: More than just hormones 📌 [05:17] – The science of risk-taking & why teenagers need novelty 📌 [08:14] – Teenagers & social groups: Why peer influence is so strong 📌 [12:32] – The emotional intensity of adolescence & how parents can help 📌 [18:10] – The role of self-identity & why teenagers test boundaries 📌 [26:08] – Effective communication: Why small language changes matter 📌 [39:03] – Setting boundaries while maintaining connection 📌 [48:46] – Mental health challenges in adolescence: What parents & teachers can do 📌 [57:39] – Final reflections & key takeaways 📌 [59:27] – Closing remarks & where to find Dr. Bettina Hohnen’s work Resources & Links: 📖 Dr. Bettina Hohnen’s Book: The Incredible Teenage Brain 🎙 Dr. Bettina Hohnen’s Podcast: Just One Thing for Parents 🌍 Connect with Dr. Bettina Hohnen: [Website/Social Links]
Tue, March 11, 2025
FASD Awareness: Alison McCormack on Diagnosis, Challenges & Effective Support
In this episode of the Able to Care Podcast, host Andy Baker is joined by Alison McCormack, a leading advocate and expert in Fetal Alcohol Spectrum Disorder (FASD). Alison has spent years raising awareness, supporting families, and training professionals on the complexities of FASD and its impact on individuals and caregivers. Alison shares her personal journey into FASD advocacy, the challenges families face when seeking a diagnosis, and the misconceptions surrounding FASD. She also highlights practical strategies for supporting individuals with FASD, the importance of early intervention, and why better awareness is needed across education, healthcare, and social services. Whether you are a carer, educator, or someone keen to better understand FASD, this episode provides essential insights, practical advice, and inspiration from Alison’s dedicated work. Sponsor: This episode is proudly sponsored by Carers Card UK, helping unpaid carers access discounts, resources, and support. Get yours today using our exclusive Able to Care promo code at CarersCardUK.com. Resources Mentioned: 📖 Key publications and resources on FASD 🌍 Leading FASD organisations providing support and training 🎧 Able Hub – Online courses and resources for carers Key Messages from This Episode: 🧠 FASD is a spectrum – No two individuals with FASD are the same. Understanding the broad range of challenges is essential for effective support. 💬 Early diagnosis is crucial – Many children with FASD go undiagnosed or misdiagnosed, leading to missed opportunities for early intervention and appropriate support. ⚖ Environmental modifications can make a huge difference – Small adjustments in the home, school, and workplace can help individuals with FASD thrive. 📲 Advocacy and awareness are key – There is still a long way to go in improving understanding and support for FASD in society. Key Timestamps: 📌 [00:00] – Introduction to the episode and guest, Alison McCormack 📌 [03:15] – Alison’s journey into FASD advocacy 📌 [08:00] – Understanding the causes and prevalence of FASD 📌 [12:30] – Common misconceptions and myths about FASD 📌 [17:45] – The challenges of diagnosis and why so many cases go unrecognized 📌 [22:10] – Practical strategies for supporting individuals with FASD 📌 [28:20] – The role of education and how schools can better support students with FASD 📌 [33:40] – The importance of caregiver self-care and support networks 📌 [39:00] – Alison’s final reflections and key takeaways 📌 [44:30] – Where to follow Alison and access additional resources Connect With Us on Social Media: 🎧 Follow Able to Care Podcast for more insightful episodes: 📲 Instagram: @AbleToCarePodcast 📲 LinkedIn: @AbleTraining 📲 TikTok: @AbleToCare 📩 Subscribe to our newsletter for resources, expert insights, and upcoming episodes: AbleHub.uk Looking fo
Tue, March 04, 2025
The Mary Poppins of Social Care: Paula Cashmore on Quality, Compassion, and Leadership in Care
In this episode of Able to Care , host Andy Baker is joined by Paula Cashmore, an independent Care Quality Consultant with over 40 years of experience in healthcare and social care. From nursing on a tropical disease ward to becoming a trusted expert in care quality improvement, Paula shares her insights into best practices in social care, supporting care managers, and promoting collaboration in the sector. Why is she called the Mary Poppins of Social Care? Tune in to find out how Paula helps care homes and providers fix cracks before they become gaps, ensuring the highest quality of care for residents and staff alike. 🔹 Whether you’re a care manager, a frontline carer, or someone navigating social care for a loved one, this episode is packed with practical advice and insights into improving care standards, leadership, and staff support. 🌟 Sponsor: Carers Card UK The Able to Care Podcast is proudly sponsored by Carers Card UK, helping unpaid carers access discounts, resources, and support. Get yours today using our exclusive Able to Care promo code at CarersCardUK.com . 📌 Key Topics Covered in This Episode 🩺 Paula’s journey in healthcare and social care – from nursing in infectious disease wards to leading quality improvements in care homes. 🏡 Breaking the isolation in social care – why collaboration between care homes and providers is key to raising standards. 📊 The biggest challenges for care managers – and how to overcome recruitment struggles, high staff turnover, and quality inspections. 🎭 Creating a positive care culture – why staff training, engagement, and leadership are essential for delivering high-quality care. 🔍 What carers and families should look for in a care home – key red flags and green flags when choosing a service. 📈 Supporting managers and ‘accidental leaders’ – how mentorship and training can prevent burnout and improve team performance. 📍 Key Timestamps ⏱ [00:00] – Introduction to Paula Cashmore and her 40-year career in social care ⏱ [03:45] – Why care managers often feel isolated & the importance of collaboration ⏱ [08:10] – Infection control, CQC compliance, and best practices in care ⏱ [12:20] – How to choose the right care home – what families and staff should look for ⏱ [18:55] – Supporting care managers and preventing burnout in leadership roles ⏱ [27:40] – How to improve care quality without increasing costs ⏱ [34:15] – Why care homes need to move beyond ‘tick-box training’ ⏱ [41:30] – The future of social care and why recognition for carers is long overdue ⏱ [50:20] – Final takeaways from Paula and where to find more of her work 🔗 Resources & Mentions 📖 Targeting the Positive with Behaviours That Challenge – Andy Baker’s book on understanding behaviour and de-escalation 🌍 Paula Cashmore’s Website & Consultancy – Find out more about Paula’s work<
Fri, February 28, 2025
From Conflict to Connection: How ‘I’ Statements Transform Communication
Ever found yourself in a conversation that escalated quickly, leaving you frustrated and unheard? Whether you're a carer, teacher, or parent, the way we communicate can either build connection or fuel conflict. In today’s episode of Able to Care , host Andy Baker shares the simple but powerful tool of ‘I’ Statements—a game-changing technique to express feelings, needs, and concerns without triggering defensiveness. You'll learn: ✅ Why ‘I’ Statements reduce conflict and encourage problem-solving ✅ How to shift from blame to understanding in difficult conversations ✅ Practical ways to use ‘I’ Statements in caregiving, classrooms, and parenting If you’re looking for a way to de-escalate tension, improve relationships, and promote positive dialogue, this episode is for you. 🎧 Sponsor: Carers Card UK This episode is proudly sponsored by Carers Card UK, the #1 discount and support card for unpaid carers. 💙 Unlock discounts on essentials like gym memberships, days out, electronics, clothing, and more 💳 Get a recognised ID card with emergency information for added reassurance 📲 Access a wellbeing hub, community support, and resources through their app 💡 Get your Carers Card today using our exclusive promo code at CarersCardUK.com 🔑 Key Messages from This Episode 💬 1. ‘I’ Statements Reduce Defensiveness – By focusing on your own feelings instead of blaming, you prevent defensive reactions and open space for real communication. 🤝 2. Effective Communication Fosters Collaboration – When emotions are expressed clearly and calmly, it shifts the conversation from conflict to problem-solving. 🧠 3. Role-Modelling ‘I’ Statements Helps Children & Adults Learn – Teaching children, students, and those you support how to use ‘I’ Statements empowers them to communicate effectively and manage emotions. ⏱ Key Timestamps 📌 [00:00] – Introduction: How words shape relationships and resolve conflicts 📌 [02:01] – What are ‘I’ Statements? Why they work in communication 📌 [04:10] – The 3-part structure of an ‘I’ Statement for clarity & impact 📌 [06:36] – The neuroscience behind emotional reactions in conflict situations 📌 [08:52] – Real-life examples: Caregivers, teachers & parents using ‘I’ Statements 📌 [11:17] – How ‘I’ Statements promote self-regulation and emotional intelligence 📌 [12:45] – Role-modelling healthy communication for children & young people 📌 [14:23] – Final takeaways: Start small, practice daily, and improve relationships 📲 Connect With Us on Social Media 🎧 Follow Able to Care for more insightful episodes: 📲 Instagram: @AbleToCarePodcast 📲 LinkedIn: @AbleTraining 📲 TikTok: @AbleToCare 📩 Subscribe to our newsletter for expert insights, resource
Tue, February 25, 2025
From Love on the Spectrum to Autism Education: Kaelynn Partlow’s Story
In this episode of the Able to Care Podcast , host Andy Baker is joined by Kaelynn Partlow, an autistic therapist, advocate, and author who has dedicated her life to supporting the neurodivergent community. Kaelynn gained international recognition through Netflix’s Love on the Spectrum US , where she shared her journey navigating relationships as an autistic woman. Kaelynn is a lead technician at Project HOPE Foundation, a published author, and a social media influencer with a powerful presence in the autism advocacy space. In this conversation, she shares her experiences growing up autistic, how she transitioned into her career as a therapist, and the misconceptions about autism that still persist today. Whether you are a carer, educator, or someone keen to better understand autism, this episode provides valuable insights, practical advice, and inspiration from Kaelynn’s incredible journey. Sponsor: This episode is proudly sponsored by Carers Card UK, helping unpaid carers access discounts, resources, and support. Get yours today using our exclusive Able to Care promo code at CarersCardUK.com . Resources Mentioned: 📖 Life on the Bridge: Linking My Life as an Autistic Therapist – Book by Kaelynn Partlow 🌍 Project HOPE Foundation – Autism support and therapy services 📚 Love on the Spectrum US – Netflix series featuring Kaelynn Partlow 🎧 Able Hub – Online courses and resources for carers Key Messages from This Episode: 🧠 Autism is diverse – No two autistic individuals are the same. Understanding different experiences is key to meaningful support. 💬 Social skills are not just about speaking – Many autistic individuals navigate conversations differently, but that doesn’t mean they lack empathy or connection. ⚖ Routines provide security – The structure of routines can be essential for many neurodivergent individuals, especially in high-stress environments. 📲 Social media can be a powerful advocacy tool – Kaelynn uses her platforms to educate, challenge misconceptions, and connect with the autistic community. Key Timestamps: 📌 [00:00] – Introduction to the episode and guest, Kaelynn Partlow 📌 [03:10] – Kaelynn’s autism diagnosis and early experiences 📌 [07:30] – How she became a therapist and her work at Project HOPE 📌 [12:45] – The impact of Love on the Spectrum on her life and advocacy 📌 [16:20] – Common myths and misconceptions about autism 📌 [20:55] – The role of routine and structure for autistic individuals 📌 [25:30] – How social media has helped change the conversation around autism 📌 [30:45] – Practical ways carers and educators can support autistic individuals 📌 [36:15] – Kaelynn’s future plans in advocacy and writing 📌 [40:50] – Final reflections and key takeaways 📌 [45:10] – Where to follow Ka
Fri, February 21, 2025
Mood Monitoring: A Game-Changer for Carers, Teachers & Parents in Managing Behaviour
In this episode of Able to Care , Andy Baker explores the transformative power of mood monitoring—a simple yet effective tool for improving emotional regulation, self-awareness, and resilience. Whether you're a caregiver, teacher, or professional supporting others, understanding mood patterns can help prevent emotional burnout, identify triggers, and support better behaviour management. Drawing from his book Targeting the Positive with Behaviours That Challenge , Andy shares practical strategies for tracking emotions, recognising early warning signs of dysregulation, and using this knowledge to create positive change. Click here to download the FREE Resource now! Sponsor 💙 This episode is proudly sponsored by Carers Card UK—helping unpaid carers access discounts, resources, and a support network. Get yours today using our exclusive Able to Care promo code at CarersCardUK.com . Key Takeaways from This Episode 📝 🔍 Mood tracking isn't just about emotions – It helps us understand why we feel certain ways and what we can do to regulate emotions effectively. 📊 Patterns and triggers matter – Tracking moods over time helps pinpoint patterns, making it easier to anticipate and prevent distressing situations. 🛠 Practical tools – From mood charts to ABC tracking, simple methods can be used daily to monitor and improve emotional well-being. 💡 Collaboration is key – Caregivers and professionals can use mood tracking to support individuals, helping them develop self-regulation skills. Key Timestamps ⏳ 📌 [00:00] – Introduction: Why emotions sometimes feel unpredictable 📌 [02:15] – What is mood monitoring and why does it matter? 📌 [04:30] – The role of mood tracking in emotional regulation 📌 [07:10] – How caregivers can use mood monitoring to support individuals 📌 [09:25] – Using mood charts and ABC tracking to identify patterns 📌 [12:00] – The link between emotions and behaviour management 📌 [15:20] – Practical tools for tracking moods: Apps, journals, and reflection exercises 📌 [18:45] – How understanding emotional signals can improve self-care 📌 [21:30] – The impact of mood monitoring on resilience and stress reduction 📌 [24:50] – Final takeaways and where to download a free mood tracking template Resources Mentioned 📚 📖 Targeting the Positive with Behaviours That Challenge – Andy Baker’s book on managing challenging behaviours through a person-centred approach 🌍 Able Hub – Online courses and resources for caregivers and professionals 📝 Free mood tracking template – Download from AbleTraining Connect With Us on Social Media 📲 🎧 Follow Able to Care for more insightful episodes: 📲 Instagram: <a href='https://www.insta
Tue, February 18, 2025
Mental Capacity Explained: How to Assess, Support, and Advocate for Better Decision-Making
In this episode of Able to Care , Andy Baker is joined by Tim Farmer, a multi-award-winning mental capacity expert, author of Grandpa on a Skateboard , and co-founder of Comentis. With over 24 years of experience as a mental health nurse and more than 3,500 mental capacity assessments conducted, Tim brings deep insights into how we assess and understand decision-making abilities. This conversation explores the complexities of mental capacity, common misconceptions, and the importance of getting assessments right. Whether you’re a carer, a healthcare professional, or someone keen to understand mental capacity law better, this episode provides essential knowledge on supporting decision-making with empathy and accuracy. Sponsor This episode is proudly sponsored by Carers Card UK, helping unpaid carers access discounts, resources, and support. Get yours today using our exclusive Able to Care promo code at CarersCardUK.com. Resources Mentioned 📖 Grandpa on a Skateboard – Book 🌍 Comentis – Mental capacity assessment tools and support 📚 The Mental Capacity Act 2005 – Official UK Government Legislation 🎧 Able Hub – Online courses and resources for carers Key Messages from This Episode 🧠 Mental capacity is decision-specific – A person may have the ability to make one decision but not another. Capacity must always be assessed in context. ⚖ Unwise decisions don’t equal incapacity – People have the right to make choices that others may see as risky or unwise; the key is whether they can understand and weigh the information. 💬 Good assessments require a holistic approach – Diagnosis alone doesn’t determine capacity. Communication style, emotional state, and environmental factors all play a role. Key Timestamps 📌 [00:00] – Introduction to the episode and guest, Tim Farmer 📌 [03:15] – What is mental capacity, and why does it matter? 📌 [06:45] – The five core principles of the Mental Capacity Act 📌 [10:30] – How mental capacity is assessed: The two-stage test 📌 [14:20] – Understanding risky decisions vs. lacking capacity 📌 [18:55] – Common misconceptions about mental capacity assessments 📌 [23:10] – Real-world examples of mental capacity assessments 📌 [28:40] – How to support people with fluctuating capacity 📌 [32:15] – The role of communication in capacity assessments 📌 [37:05] – Positive risk-taking and balancing safety with independence 📌 [42:20] – How carers and professionals can advocate for individuals 📌 [47:50] – Final reflections and key takeaways from Tim 📌 [51:10] – Where to find more resources on mental capacity Connect With Us on Social Media 🎧 Follow Able to Care for more insightful episodes: 📲 Instagram: <a href='https://www.instagram.c
Fri, February 14, 2025
De-escalate Stress & Build Trust with One Simple Phrase
Have you ever felt truly seen? That moment when someone acknowledges your emotions without judgment? That’s the power of verbal attending – a simple yet transformative communication tool that can help us connect, de-escalate tense situations, and build trust. In this episode, Andy dives deep into I notice statements and how they can turn conflict into understanding, frustration into calm, and disengagement into connection. Whether you're a caregiver, teacher, parent, or leader, this skill can help you support others while creating a more positive and open dialogue. 🎯 What You’ll Learn:~ ✅ What verbal attending is and why it’s so effective ✅ How neutral observations help de-escalate difficult situations ✅ The importance of curiosity over judgment in communication ✅ Real-life examples of I notice statements in action ✅ How this tool benefits individuals with trauma, neurodiversity, dementia, and emotional regulation difficulties 📢 Episode Sponsor: Carers Card UK Did you know you could be missing out on 💰 thousands of pounds in discounts just for being a carer? Whether you’re a paid or unpaid carer, Carers Card UK is here to recognise and reward YOU. 🔹 Exclusive discounts on gyms, clothes, glasses, days out & more! 🔹 Emergency ID card for added security & peace of mind 🆔 🔹 Access to a wellbeing hub & Carers Circle community 🧘♂️💬 💙 Show you care while taking care of yourself! Get your card today: 👉 Visit CarersCardUK.co.uk/promo-code/abletocare __________________________________________________________________________________________________ Key Messages from This Episode: 1️⃣ Connection Starts with Observation – Simply noticing someone’s behaviour and acknowledging it in a neutral way can help them feel seen, valued, and understood. 2️⃣ Curiosity Over Assumption – Instead of labelling emotions or jumping to conclusions, using I notice statements allows for open, non-judgmental communication. 3️⃣ Small Gestures, Big Impact – Whether in caregiving, teaching, or leadership, verbal attending can de-escalate tense moments, build trust, and improve relationships. __________________________________________________________________________________________________ ⏳ Key Timestamps (Chapters): ⏰ 00:00 – Introduction: The Power of Feeling Seen 👀 ⏰ 02:30 – How I Notice Statements Build Connection 🫱🏽🫲🏼 ⏰ 06:15 – Using Verbal Attending to De-escalate Conflict 🔥➡️🕊️ ⏰ 10:45 – The Link Between Thoughts, Feelings & Behaviour 🔄 ⏰ 15:20 – How Neutral Observations Reduce Emotional Tension 🎭 ⏰ 19:55 – Why Curiosity is More Powerful than Assumption 🤔💡 ⏰ 24:30 – Practical Ways to Apply Verbal Attending in Daily Life 🏡🏢 ⏰ 29:10 – How Teachers & Caregivers Can Use This Skill in Action 🎒💖 ⏰ 33:45 – Helping Children & Adults Recognise Their Own Emotions 🧠❤️ ⏰ 38:20 – The Impact of V
Tue, February 11, 2025
The Power of Play: How Play Transforms Learning & Behaviour with Emily Warren
In this episode, host Andy Baker sits down with Emily Warren, founder of Little Fox Education, to discuss the transformative power of play in children’s development. With a background in teaching and behaviour support, Emily now works with children with additional needs through tutoring, family support, and attachment-based play. Andy and Emily explore: ✅ Why play is essential for children's emotional, cognitive, and social development ✅ The connection between play and mental health – and why children need more free play ✅ How play can be a powerful tool for children who struggle with traditional learning methods ✅ The importance of parents and teachers engaging in play – and practical ways to do it ✅ How attachment-based play can improve behaviour and relationships This episode is packed with insight, practical strategies, and real-world experiences that will help parents, carers, and educators understand the importance of play and how to incorporate it into everyday life. _________________________________________________________________________________________________________________ Are you a paid or unpaid carer? You could be missing out on thousands of pounds in discounts for everyday purchases. 🛒 Save on gym memberships, clothing, glasses, electronics, and more 🆔 Get an ID card to access emergency information and recognition 💙 Join a community of carers with exclusive support and resources 🎁 SPECIAL OFFER: Get your Carers Card UK today at 👉 carerscarduk.co.uk/promo-code/abletocare _________________________________________________________________________________________________________________ Key Messages: 1️⃣ Play is a powerful tool for learning and emotional development. Through play, children develop essential skills in problem-solving, emotional regulation, and social interaction, making it a vital part of their education and well-being. 2️⃣ Engaging in play strengthens attachment and improves behaviour. Attachment-based play helps children feel safe, understood, and connected, which can lead to better emotional resilience and improved relationships with caregivers and educators. 3️⃣ Parents, carers, and teachers must embrace play to support children effectively. Encouraging free play, creative activities, and interactive learning at home and in schools can significantly enhance a child's confidence, behaviour, and ability to thrive. ________________________________________________________________________________________________________ Key Timestamps: 00:00 – Introduction 02:30 – The Importance of Play 06:15 – Understanding Attachment-Based Play 10:45 – The Role of Play in Emotional Regulation 15:20 – Play as a Learning Tool 19:55 – The Impact of Play on Behaviour 24:30 – Encouraging Play in Education 29:10 – Overcoming Barriers to Play 33:45 – The Role of Parents in Pl
Fri, February 07, 2025
Breaking Down Tasks for Success: Forward & Backward Chaining in Care & Education
Have you ever faced a task that felt overwhelming? Now imagine learning a new skill or trying to maintain independence while experiencing cognitive or physical decline. In this episode of Able to Care , Andy Baker explores forward and backward chaining—powerful techniques that break down complex tasks into manageable steps, helping individuals learn new skills, regain confidence, and maintain independence. Whether you’re a caregiver, teacher, or healthcare professional, understanding these strategies can transform the way you support others, particularly those with dementia, acquired brain injury, or neurodiversity-related challenges. Sponsor This episode is proudly sponsored by Carers Card UK—the UK’s number one discount card for unpaid carers. 💳 Exclusive Discounts & Support for Carers Save on gym memberships, days out, clothing, electrical goods, and more Access a wellbeing hub, Carers Circle tool, and an ID card for recognition and support Just £8.00 per year—less than the price of a box of chocolates! 🎟 Claim your discount now with our exclusive Able to Care promo code: CarersCardUK.com Resources Mentioned 📌 Exeter Dementia Action Alliance – Website 📌 The PAL Instrument for Assessing Ability in Dementia 📌 Andy Baker’s Able Hub – Website 📌 Able Training’s Dementia & Behaviour Courses – Website Key Messages from This Episode Breaking tasks into small steps boosts learning & confidence – Forward and backward chaining can reduce overwhelm and support skill development in people with cognitive or physical challenges. Maintaining independence is key – Even small successes, like buttoning a shirt, can rebuild confidence and promote autonomy for individuals with dementia or acquired brain injuries. Success is a journey, not a race – Whether teaching a child to tie their shoes or supporting a loved one after a stroke, progress happens one step at a time. 12 Key Timestamps ⏳ [00:00] – Introduction: Overcoming big tasks with small steps ⏳ [02:06] – Understanding forward and backward chaining ⏳ [06:13] – Teaching everyday skills: Making a cup of tea ⏳ [09:24] – How cognitive decline affects sequencing & task completion ⏳ [12:49] – Dressing with dementia: A practical backward chaining example ⏳ [17:22] – The importance of working with strengths when supporting someone ⏳ [19:38] – Helping individuals rebuild confidence through success ⏳ [22:46] – Why learned helplessness impacts motivation & independence ⏳ [27:02] – Forward chaining for teaching children: Brushing teeth, tying shoelaces ⏳ [31:06] – Backward chaining: The “top of the mountain” strategy for motivation ⏳ [35:42] – How to tailor chainin
Tue, February 04, 2025
Understanding Dementia: Gina Awad on Advocacy, Rare Dementias, and Carer Support
In this episode of Able to Care , Andy Baker is joined by Gina Awad, an award-winning dementia advocate and founder of Exeter Dementia Action Alliance. Gina shares her journey in dementia advocacy, her work supporting carers, and her insights into rare dementias. This conversation highlights the importance of community awareness, personalised support, and the challenges carers face. Whether you're a caregiver, a professional working in dementia care, or someone looking to understand the condition better, this episode offers invaluable insights into making society more dementia-friendly. Sponsor This episode is proudly sponsored by Carers Card UK, helping unpaid carers access discounts, resources, and support. Get yours today using our exclusive Able to Care promo code at CarersCardUK.com . Resources Mentioned Exeter Dementia Action Alliance – Website The Rare Dementia Support Network – Website Gina Awad’s Work & Publications – LinkedIn Dementia UK – Website Key Messages from This Episode Dementia care is more than memory loss – Understanding the diverse symptoms and impact of different types of dementia is crucial for providing effective support. Community matters – Building dementia-friendly communities helps those living with dementia and their caregivers feel understood and supported. Supporting carers is vital – Carers play a critical role in dementia care and need access to resources, respite, and emotional support. Key Timestamps 📌 [00:00] – Introduction to the episode and guest, Gina Awad 📌 [03:15] – What inspired Gina to become a dementia advocate 📌 [08:40] – The importance of dementia-friendly communities 📌 [14:20] – Understanding rare dementias and their unique challenges 📌 [20:05] – The emotional toll of caregiving and how to offer better support 📌 [27:50] – Practical tips for carers navigating the healthcare system 📌 [33:10] – Why public awareness of dementia needs to improve 📌 [39:45] – The work of the Exeter Dementia Action Alliance 📌 [45:30] – Gina’s top recommended resources for carers and families 📌 [52:00] – How businesses can become more dementia-inclusive 📌 [58:15] – Gina’s advice for families who have just received a dementia diagnosis 📌 [1:05:00] – Final reflections and where to find more information Connect With Us on Social Media 🎧 Follow Able to Care for more insightful episodes: 📲 Instagram: @AbleToCarePodcast 📲 LinkedIn: :@AbleTraining 📲 TikTok: @AbleToCare 📩 Subscribe to our newsletter for more resources, expert insights, and upcomin
Fri, January 31, 2025
Why Setting Boundaries is Key to Healthy Relationships and Mental Wellbeing
In this episode of the Able to Care Podcast, host Andy Baker delves into the critical topic of boundaries. Often misunderstood as barriers, boundaries are essential for maintaining healthy relationships, ensuring self-respect, and preserving mental well-being. Whether you’re a caregiver, teacher, parent, or manager, learning to set and communicate boundaries effectively can transform your interactions and boost your resilience. Resources Mentioned in This Episode: 🎁 Sponsor: Carers Card UK Carers Card UK supports caregivers by offering discounts, a wellbeing hub, and a Carers Circle tool. The card also provides peace of mind with an ID card for emergencies. Enjoy savings on gym memberships, clothing, days out, and more—all for less than the price of a box of chocolates a year. 📲 Visit Carers Card UK to claim your benefits . 📚 The Able Hub For less than the price of a coffee a week, access exclusive podcast content, certified online courses, and expert resources on self-care, conflict management, dementia, and more. Join a supportive community of carers, teachers, and parents. 📲 Visit Able Hub for your free 14-day trial. 📚 Andy Baker’s Book: Targeting the Positive with Behaviours That Challenge This step-by-step guide introduces the TARGET model to manage challenging behaviours with confidence. Learn practical strategies to build resilience, empathy, and better connections. 📲 Order your copy here . Key Messages: Boundaries Are Acts of Self-Care Far from being selfish, boundaries are essential for protecting your energy and mental health. They enable you to show up more effectively for others while safeguarding your own needs. Clarity is Key Be specific about your boundaries to avoid misunderstandings. For example, instead of saying, “I need more space,” communicate, “I need 30 minutes of quiet time after work before I’m ready to talk.” Healthy Relationships Thrive on Boundaries Whether it’s setting limits with a child, a partner, or a colleague, boundaries create the trust and predictability necessary for deeper connections. Key Timestamps: 00:00:00 – Introduction to the Importance of Boundaries 00:02:00 – Why Boundaries Are Essential in Personal and Professional Life 00:03:50 – The Different Types of Boundaries 00:07:30 – How to Identify Your Personal Limits and Triggers 00:11:45 – Communicating Boundaries Effecti
Tue, January 28, 2025
Seven Steps to Empower Autistic Children
In this heartfelt episode of the Able to Care Podcast, host Andy Baker sits down with Taiba Bajar, an experienced advocate for children with autism and their families. Together, they explore the challenges and triumphs of raising and supporting children with autism, focusing on practical and compassionate approaches to addressing symptoms and nurturing their potential. Taiba shares her unique perspective on holistic care, including sensory and emotional support, the critical role of family involvement, and how breaking down misconceptions about autism can lead to a more inclusive and understanding society. This episode is packed with insights for caregivers, educators, and parents striving to create meaningful change for children with autism. Resources Mentioned Taiba’s Advocacy for Autism Support: Learn more about her work with families and children . Carer’s Card UK (Our Sponsor): Access exclusive discounts and benefits with our promo code for Carer’s Card UK members. Key Messages Autism is a Spectrum: Embracing Individuality in Support and Care Taiba explains that autism is not a one-size-fits-all condition. Each child is unique, with their own strengths, challenges, and ways of interacting with the world. She emphasises the importance of seeing beyond the label of autism to understand a child’s individuality. By tailoring support to a child’s specific needs—whether through sensory adjustments, therapeutic interventions, or emotional nurturing—caregivers and educators can help children feel valued and empowered. The Importance of Sensory and Emotional Regulation Sensory needs often play a significant role in the experiences of children with autism. Taiba discusses how overstimulation can lead to anxiety and overwhelm, and she offers practical strategies for creating sensory-friendly environments that help children feel calm and secure. She also highlights the connection between sensory regulation and emotional well-being, encouraging caregivers to focus on proactive strategies, such as structured routines, sensory aids, and creating safe spaces to foster confidence and reduce stress. Family-Centred Support: Strengthening Bonds and Building Resilience Taiba emphasises that the family unit is at the heart of a child’s support system. Parents, siblings, and extended family members all play vital roles in shaping a child’s environment and sense of belonging. She shares actionable advice for building stronger family dynamics, such as fostering open communication, practicing patience, and involving siblings in the care process to create a supportive and inclusive home. By working together as a family, Taiba believes children with autism can feel more secure, connected, and ready to thrive. Key Timestam
Fri, January 24, 2025
The Power of Active Listening
Have you ever felt like someone wasn't truly listening to you? Or found yourself so focused on your response that you missed the heart of a conversation? In this episode of The Able to Care Podcast , host Andy Baker dives deep into the art of active listening—a transformative skill that builds stronger relationships at home, work, and in care settings. Andy shares practical insights, real-life examples, and actionable tips to help you become a more present and empathetic listener. Resources Mentioned in This Episode 🎁 Sponsor: Carers Card UK Carers Card UK supports unpaid and paid carers with discounts, a wellbeing hub, a Carers Circle tool, and an ID card for peace of mind. Save on gym memberships, clothing, days out, and more, while being part of a strong and supportive carer community. 📲 Visit Carers Card UK to claim your exclusive benefits today. 📚 Andy Baker’s Book Targeting the Positive with Behaviours That Challenge provides a step-by-step guide to managing challenging behaviours with confidence. Using Andy’s six-step TARGET model, this book is an essential resource for carers, teachers, and parents. 📲 Order your copy here . 🎧 What You’ll Learn in This Episode: The Fundamentals of Active Listening: What it is, why it matters, and how it differs from simply hearing someone. Barriers to Effective Listening: Explore common distractions and assumptions that prevent genuine connection—and how to overcome them. Practical Tips for Active Listening: Andy shares techniques like using open questions, recognising non-verbal cues, and avoiding judgment to foster better communication. The Transformative Power of Listening in Caregiving and Relationships: How active listening can improve understanding, build trust, and create safe spaces for openness and honesty. Key Messages Listening is More Than Hearing Active listening involves focusing fully on the speaker’s words, emotions, and intent. It’s about building connection, trust, and empathy. Practical Tools for Better Communication From paraphrasing to mirroring, Andy outlines strategies to enhance your listening skills, making conversations more meaningful and productive. Active Listening Builds Stronger Relationships In both personal and professional settings, truly understanding others fosters trust, reduces misunderstandings, and improves outcomes for everyone involved. Key Timestamps 00:00:03 – Introduction to Active Listening 00:01:55 – Why Listening is More Important Than Responding 00:04:10 – Barriers to Listening and How to Overcome Them 00:08:25 – Reflective Listening and Empathy: Key Techniques 00:12:40 – Practical Application of Active Listening in Caregiving 00:16:18 – The S.O.L.E.R Framework for Effective Communic
Tue, January 21, 2025
How Do You Find the Right Care Home for Your Loved One?
In this episode of the Able to Care Podcast , host Andy Baker sits down with Hannah Karim, a care expert and leader at Lottie, a rapidly growing later living marketplace. Hannah shares her personal journey as a caregiver for her mother and offers invaluable insights into navigating the often overwhelming world of elder care. Whether you’re just beginning the search for care options or are deep in the decision-making process, this episode is packed with practical advice and resources to help you feel informed and empowered. Resources Mentioned in This Episode 🎁 Sponsor: Carers Card UK Carers Card UK supports carers by offering discounts, a wellbeing hub, a Carers Circle tool, and an ID card for peace of mind. From gym memberships to clothing and days out, Carers Card UK helps you save while recognising your incredible work. 📲 Visit Carers Card UK to claim your exclusive benefits today. 🌐 Lottie: The Later Living Marketplace Discover Lottie’s trusted resources and verified care providers, from home care to retirement living. The platform offers step-by-step guides to funding care, advice on finding the right care home, and a library of helpful resources. 📲 Visit Lottie for more information and to contact the Care Exoert Service, click here . 📚 Andy Baker’s Book Targeting the Positive with Behaviours That Challenge provides a step-by-step guide to managing challenging behaviours with confidence. Using Andy’s six-step TARGET model, this book is an essential resource for carers, teachers, and parents. Order your copy here . 🎧 What You’ll Learn in This Episode: Insights into funding care, including non-means-tested benefits like Attendance Allowance. The importance of early conversations about care to reduce stress and preserve independence. Tips for finding the right care provider, from evaluating CQC ratings to planning care home visits. Strategies for carers to prioritise their mental health and find supportive communities. Key Messages Empowering Families Through Knowledge and Transparency Hannah explains how Lottie simplifies the care process by providing families with clear, accessible resources and verified care options. She highlights the importance of early planning to avoid rushed decisions and ensure the best outcomes for loved ones. Funding Care Without the Stress With billions of pounds in care funding left unclaimed annually, Hannah sheds light on Attendance Allowance and other support options. She shares practical advice to help families access the resources they’re entitled to, reducing the financial burden of care. Carer Wellbeing: Taking Care of You
Fri, January 17, 2025
Transforming Challenges Into Opportunities: The Power of Stage Desensitisation for Carers, Teachers, and Parents
In this episode of the Able to Care Podcast , host Andy Baker dives into the concept of stage desensitisation—a step-by-step approach to overcoming fears, managing transitions, and building trust. Originally developed for treating phobias, this method has far-reaching applications for caregivers, educators, and parents. Whether it’s helping someone adapt to sensory challenges, navigate life changes, or overcome a fear, stage desensitisation offers a compassionate, effective framework for fostering resilience and growth. 🎧 What You’ll Learn in This Episode: The fundamentals of stage desensitisation and why it works. Practical examples, from overcoming phobias to managing sensory sensitivities. How this approach can aid in change management, trust-building, and behaviour support. Real-world applications for carers, teachers, and parents. Resources Mentioned in This Episode: 🎁 Sponsor: Carers Card UK Carers Card UK provides support, recognition, and rewards for carers, including discounts, a wellbeing hub, and an ID card for peace of mind. Save on essentials like gym memberships, clothing, and days out while accessing a supportive community. 📲 Visit Carers Card UK to claim your exclusive benefits today. 📚 Andy Baker’s Book Targeting the Positive with Behaviours That Challenge equips readers with the skills to manage challenging behaviours confidently. Featuring Andy’s six-step TARGET model, this book is an essential resource for carers, educators, and parents navigating trauma, neurodiversity, or mental health challenges. Order your copy here . Key Messages Breaking Challenges into Manageable Steps Andy highlights how stage desensitisation transforms overwhelming situations into achievable goals. From overcoming phobias to fostering confidence, this approach is about progress, one small step at a time. Building Confidence and Resilience Each success reinforces a sense of achievement, helping individuals grow their self-esteem and resilience. The method prioritises meeting individuals where they are and progressing at their pace. Practical Applications Beyond Phobias Andy discusses how stage desensitisation can support trust-building, behaviour management, and sensory adaptation. Examples include helping a child transition to a new school or introducing someone to a new sensory experience gradually. Key Timestamps 00:00:00 – Introduction to Stage Desensitisation 00:02:19 – The Fear Pyramid: Andy’s Personal Experience 00:04:38 – Practical Examples of Gradual Exposure 00:07:22 – The Psychology Behind Confidence-Building 00:09:44 – Applications for Behaviour and Sensory Management 00:13:13 – Supporting Transitions and Trust-Building 00:20:29 – Final Tips for Using Stage Desensitisation Join the Conversation If you found this episode insightful, subscribe to th
Tue, January 14, 2025
Healing Through Relationships: Dr Alice Loving’s Expert Advice for Caregivers, Educators, and Families
In this eye-opening episode of the Able to Care Podcast , host Andy Baker welcomes Dr Alice Loving, an expert in child protection, attachment, and trauma-informed social work. With over 14 years of experience working with families in community and residential settings, Dr Loving has pioneered innovative methods to support families in crisis. Her PhD research on "change facilitators" and "change inhibitors" has not only informed her work but has also shaped her mission to transform the social care system. Dr Loving introduces her revolutionary video intervention approach, a mentalisation-based tool designed to enhance parental sensitivity and strengthen attachment. This episode dives deep into her passion for relationship-based practice, her vision for reforming social care, and practical strategies that can benefit parents, teachers, carers, and professionals. 🎧 Resources Mentioned: Carers Card UK (Sponsor): Gain access to thousands of discounts, support, and a community designed to empower carers. Visit Carers Card UK to learn more and claim your exclusive benefits today. Dr Alice Loving’s Two-Day Online Training: Explore evidence-based techniques for integrating attachment and mentalisation into practice. Key Messages The Importance of Attachment and Mentalisation Dr Loving highlights how attachment and mentalisation are foundational for fostering strong, supportive relationships within families. She explains the significance of understanding a child’s emotional world and how parents can better connect with their children through reflective tools like video intervention. This approach not only strengthens parent-child relationships but also equips carers and professionals with strategies to manage challenges effectively. Addressing Change Inhibitors and Facilitators Drawing from her extensive research, Dr Loving discusses "change inhibitors" like denial, unresolved trauma, and low mentalisation, which can hinder progress in families. She contrasts these with "change facilitators" such as reflective practices and empathy-building tools that promote healing and growth. By focusing on these dynamics, carers, parents, and teachers can better navigate complex family challenges and support children more effectively. Building a System of Support and Prevention Dr Loving calls for a proactive approach to social care that focuses on early intervention and multidisciplinary collaboration. She envisions a system where professionals work together in integrated teams to provide targeted support for families. This approach, she argues, is essential for preventing crises and ensuring long-term positive outcomes for children and their caregivers. Key Timestamps 00:00:00 - Episode Introduction an
Fri, January 10, 2025
Stress to Strength: Resilience Strategies Every Teacher, Parent, and Carer Needs
In this transformative episode of the Able to Care Podcast, host Andy Baker explores the concept of resilience—what it means, why it’s essential for managing stress, and how to cultivate it in yourself and those you care for. Andy breaks down practical strategies to build resilience, emphasising its importance for caregivers, educators, parents, and leaders alike. Drawing from real-life experiences, powerful analogies, and actionable advice, Andy offers a comprehensive guide to navigating life’s challenges with strength and grace. Whether you’re seeking ways to manage stress during the holiday season or looking to model resilience for others, this episode is packed with insights you can use right away. This episode is a must-listen for anyone looking to thrive in the face of adversity while fostering calm, confidence, and growth in those around them. 🎧 Resources Mentioned: Carers Card UK: The UK’s #1 card for carers, offering discounts, support, and a sense of community. Learn more at Carers Card UK. Able Hub: Access exclusive content, events, and over 45 certified online courses on topics like self-care, neurodiversity, and conflict management. Try it free for 14 days at Able Hub . Key Messages: Understanding Resilience Andy explains resilience as the ability to recover from setbacks, adapt to change, and keep going despite adversity. It’s not about avoiding stress but about navigating it effectively and learning from challenges. Emotional Regulation and Awareness Resilient individuals are emotionally aware and capable of processing their feelings healthily. Andy shares techniques like mindfulness and grounding to manage heightened emotions. The Growth Mindset Reframing challenges as opportunities is a cornerstone of resilience. Andy offers strategies to shift from “I can’t” to “What can I try next?” using problem-solving and incremental progress. Connection and Trusted Relationships Andy emphasises the importance of surrounding yourself with positive, supportive people who recharge your energy and help you stay motivated. Building Confidence Through Small Wins Celebrate small successes to boost self-esteem and resilience. By recognising progress, you lay the foundation for handling bigger challenges. Stress as a Tool for Growth Stress can be beneficial when viewed as a muscle-building exercise. Andy explains how changing your perception of stress can positively impact your resilience. Practical Strategies for Everyday Resilience Andy shares a personal story about how martial arts helped a student build resilience through incremental progress, offering inspiration and actionable insights for listeners. Key Timestamps: 00:00:00 – Episode Introduction and Carer’s Card UK Sponsorship 00:02:15 – Resilien
Tue, January 07, 2025
Trauma into Triumph: Geoff Thompson’s Path to Resilience and Forgiveness
In this transformative episode of the Able to Care Podcast, host Andy Baker is joined by the legendary Geoff Thompson—acclaimed author, playwright, and speaker—to explore themes of fear, forgiveness, and personal transformation. Geoff shares his remarkable journey from facing adversity to creating profound works of art, including his stage play Fragile and his feature film collaboration with Orlando Bloom. With his deep insights into resilience, spirituality, and the power of truth, Geoff offers listeners a guide to turning life's challenges into light and empowerment. This episode is an inspiring listen for anyone navigating fear, seeking forgiveness, or striving to live a life rooted in truth and kindness. 🎧 Resources Mentioned: Geoff Thompson’s TED Talk: The Fear Pyramid The Forgiveness Project Website Recommended Reading: The Power of Now by Eckhart Tolle Man’s Search for Meaning by Viktor Frankl Key Messages: Redefining Forgiveness Geoff explains forgiveness as a transformative act of letting go—releasing entanglement and restoring balance through reciprocity, not necessarily pardon. Overcoming Fear Through Action Geoff reveals how he confronted his deepest fears, including vulnerability and judgment, and found empowerment by repeatedly stepping into discomfort. The Power of Truth Through his creative work and personal growth, Geoff illustrates the magnetic pull of truth in attracting opportunities and repelling negativity. Kindness as a Transformational Tool Geoff emphasises self-compassion and the impact of daily acts of kindness on personal and collective growth. Living as an Example By embodying truth, kindness, and resilience, Geoff shows how personal transformation can inspire and uplift others. Key Timestamps: 00:00:00 - Episode Introduction and Carer's Card UK Sponsorship 00:01:18 - Welcome Geoff Thompson: Author, Playwright, and Transformational Speaker 00:03:12 - Geoff’s Journey to Overco
Fri, January 03, 2025
How Stress Impacts Behaviour: A Caregiver's Guide to the HELP Approach
Join host Andy Baker on the Able to Care podcast as he unpacks the complexities of stress and its impact on behaviour. In this episode, Andy introduces the HELP Framework—Human, Emotional, Cognitive, Location, and Physical—and explores how recognising these stressors can transform the way we manage and respond to challenging behaviours. Through practical examples, he highlights the importance of identifying unmet needs, addressing slow stressors, and fostering empathy to build better connections. This episode is a must-listen for caregivers, educators, and anyone looking to deepen their understanding of behaviour and stress management. 🎧 Resources Mentioned: Carer’s Card UK (Sponsor): Gain access to discounts, a wellbeing hub, and support tools with Carer’s Card UK. Designed to reward and support carers across the UK, it provides benefits like gym memberships, ID cards, days out, and more. 👉 Visit: carerscarduk.co.uk/promo/abletocare Able Hub by Able Training: Empower yourself with exclusive podcast content, resources, and over 45 certified online courses on topics like self-care, understanding dementia, and conflict management. 👉 Try Able Hub FREE for 14 days at AbleHub.uk Andy’s Book: Targeting the Positive with Behaviours that Challenge —A guide for understanding behaviour, building empathy, and practical de-escalation techniques. Key Messages: The HELP Framework for Stressors Andy introduces the HELP Framework, breaking down how different stressors influence behaviour: Human: Interpersonal issues, such as conflict or rejection, impacting emotional well-being. Emotional & Cognitive: Internal feelings and thoughts, including anxiety, fear, and negative thought patterns. Location: Environmental triggers, from noise to sensory overload, that contribute to stress. Physical: Basic needs like hunger, fatigue, and illness, which can escalate behaviours. Prevention and Proactive Management Andy emphasises recognising “slow stressors” (factors that build up over time) to manage behaviour effectively. Proactively addressing stress can reduce escalation and foster better outcomes. Practical Techniques for Empathy and Support Andy shares strategies such as validating emotions, adapting environments, and using grounding techniques to create a supportive space for individuals to thrive. Key Timestamps (Chapters): 00:00:00 - Introduction to stress and its impact on behaviour 00:00:32 - Carer’s Card UK and benefits for carers 00:01:53 - Understanding behaviour as a combination of unmet needs, stress, and strategies 00:03:27 - The importance of responding vs reacting to challenging behaviours 00:04:09 - Slow stressors: How they build up and influence actions 00:05:15 - The HELP Framework explained 00:10:45 - Location stressors: Adapting environments to reduce trigge
Tue, December 31, 2024
Dementia Care Made Easier: Insights and Stories with the Dementia Whisperer
In this episode of the Able to Care Podcast, host Andy Baker is joined by Sylvia Stock, widely known as The Dementia Whisperer . With a deep background in nursing and care management, Sylvia shares her profound personal journey of caring for her husband, who was diagnosed with young onset Alzheimer’s dementia in 2010. From navigating the early days of denial and confusion to creatively adapting daily routines, Sylvia offers heartfelt advice and practical tools for carers, educators, and families supporting loved ones with dementia. Sylvia’s compassion and experience shine through as she discusses the importance of mindset, finding joy in small moments, and the "Three A’s of Caring"—Acknowledge, Accept, Adjust. Her insights provide a lifeline of support for anyone feeling overwhelmed by the challenges of dementia care, helping them to find balance, resilience, and peace in difficult circumstances. 🎧 Sponsors: This episode is proudly sponsored by Carers Card UK, the UK's leading carers' card. Enjoy thousands of pounds worth of discounts, access to a wellbeing hub, and community support for less than the price of a box of chocolates per year. Get your card today. 📚 Resources Mentioned: The Rocky Road Book Series: Discover Sylvia's inspirational journey and practical strategies for carers. Support Networks: Organisations like Samaritans can provide a listening ear when you need to vent. Sylvia’s Website: Explore her books and find additional resources for carers navigating dementia care. 🔑 Key Messages: The Three A’s of Caring: One of Sylvia’s most valuable insights is her “Three A’s of Caring”—Acknowledge, Accept, and Adjust. She explains that the first step in any caregiving journey is to acknowledge the reality of what is happening, no matter how painful it may be. Acceptance comes next, allowing carers to embrace the changes and challenges they face without resistance. Finally, adjusting is the ongoing, daily act of adapting your mindset, routines, and strategies to best support your loved one’s needs. This simple yet powerful framework helps carers navigate each stage of the dementia journey with patience and clarity. Finding Joy in Small Moments: Despite the hardships of caring for someone living with dementia, Sylvia beautifully highlights the importance of finding joy in small, everyday moments. Whether it’s seeing her husband light up at a song he loved, sharing a meal together, or watching him enjoy time with therapy animals, these moments became treasures in her journey. By approaching life with creativity and a positive mindset, she
Tue, December 24, 2024
Surviving the Festive Stress: A Guide for Parents, Carers, and Teachers
Join host Andy Baker on this special Christmas Eve episode of the Able to Care podcast, created with parents, teachers, and caregivers in mind. In this heartfelt discussion, Andy shares practical self-care strategies to help you manage the joys and stresses of the holiday season. Whether you’re juggling family responsibilities, navigating classroom challenges, or supporting loved ones in your care, this episode offers actionable advice to keep you grounded and prioritise your wellbeing. 🎄 With Christmas tomorrow, Andy reminds us that caring for others starts with caring for ourselves. Discover ways to create a meaningful and balanced festive season that benefits both you and those you support. Resources Mentioned Carer’s Card UK (Sponsor): Access thousands of pounds’ worth of discounts, a wellbeing hub, and the Carers Circle tool with Carer’s Card UK. Designed to reward and recognise carers, this card is perfect for saving on gym memberships, days out, clothing, and more. Take care of yourself while caring for others. Order now . AbleHub.uk: Support your caregiving journey with over 45 certified courses and exclusive resources on topics like self-care, neurodiversity, classroom management, and de-escalation strategies. Perfect for teachers, parents, and carers, AbleHub empowers you with practical tools and community support. Start your free trial . Andy’s Book, Targeting the Positive with Behaviours That Challenge : Learn how to build better connections, de-escalate challenging behaviours, and foster empathy. Andy’s celebrated TARGET model offers parents, teachers, and caregivers practical tools for supporting individuals with neurodiversity, trauma, or behavioural challenges. Order here . Key Messages for Parents, Teachers, and Carers Understanding the Emotional Challenges of Christmas For parents, teachers, and caregivers, the festive season can amplify both joy and stress. Andy discusses how to navigate common pressures like family dynamics, financial strains, and the invisible labour of caregiving, from managing children’s emotional needs to handling classroom chaos. Recognising your own needs is key to creating a peaceful and meaningful Christmas for everyone. Simple Self-Care for Busy Caregivers and Educators Self-care doesn’t need to be time-consuming or costly. Andy shares small but powerful strategies, such as planning ahead with a to-do list, prioritising tasks using the Eisenhower Matrix, and setting clear boundaries. These tips are tailored to help parents and carers balance the demands of family life, and for teachers, they offer ways to avoid burnout during this hectic time of year. Building a Balanced Festive Season From staying hydrated to maintaining healthy routines, Andy emphasise
Fri, December 20, 2024
Why 'Santa's Watching' Doesn’t Work – And What Does
As the festive season approaches, many caregivers and parents turn to the idea of "Santa's watching" as a quick fix for managing behaviour. But does this popular strategy genuinely help in the long run? In this episode, Andy Baker dives deep into why using Santa as a disciplinary tool may be counterproductive, exploring its potential risks and sharing alternative approaches to fostering positive behaviour. By understanding the limitations of fear-based motivation and focusing on empathy and connection, you can help create a more meaningful and joyful holiday experience for everyone involved. This episode is essential listening for caregivers, parents, and educators who want to promote positive behavioural strategies during the holidays while keeping the festive spirit alive. 🎧 Resources Mentioned Carer’s Card UK (Sponsor): Unlock thousands of pounds in savings with Carer’s Card UK, the number one carers’ support card in the UK. Enjoy exclusive discounts on everyday essentials, gym memberships, days out, and more. The card also includes access to a wellbeing hub, a Carers Circle tool, and a supportive community. Order yours today at Carer’s Card UK . AbleHub: Discover a treasure trove of resources at AbleHub, including certified online courses, practical tools, and exclusive podcast content designed for caregivers, educators, and advocates. With over 45 courses on topics like self-care, conflict management, and understanding neurodiversity, AbleHub is your go-to resource for personal and professional growth. Try it free for 14 days at AbleHub.uk . Key Messages The Problem with Using Santa as a Behaviour Management Tool While the idea of "Santa's watching" might seem like an easy solution for managing children’s behaviour during the holidays, Andy explains why fear-based motivation can backfire in the long term. It may temporarily stop undesirable actions, but it fails to teach children the intrinsic value of positive behaviour, empathy, or self-regulation. Over time, this approach can undermine trust and leave children questioning the fairness and honesty of caregivers, leading to deeper issues around communication and relationships. Focusing on Empathy and Intrinsic Motivation Andy discusses the importance of fostering empathy and helping children understand the impact of their actions on others. By teaching children to reflect on their behaviour and recognise the benefits of kindness, organisation, and cooperation, caregivers can encourage long-lasting positive habits. Andy highlights how shifting from external rewards, like presents, to intrinsic motivation can help children feel more fulfilled and capable of managing their own emotions and actions. Practical Strategies for Promoting Positive Behaviour Instead of relying on Santa-related threats, Andy shares actionable strategies to encourage positive interactions during the festive season. From setti
Tue, December 17, 2024
Navigating Care Support: Tips for Families and Carers
Join host Andy Baker on the Able to Care podcast as he sits down with Dean from Grey Matters Consultancy to explore how families can plan for the future, access vital care and financial support, and navigate sensitive conversations about care needs. Dean shares his wealth of experience, from starting as a frontline care worker to managing a franchise dedicated to empowering individuals with disabilities, vulnerabilities, or aging needs. This episode is packed with practical advice for anyone seeking to secure support for themselves or their loved ones. Discover how proactive planning, understanding eligibility, and accessing resources like attendance allowance can transform lives and maintain independence. 🎧 Resources Mentioned: Carer’s Card UK (Sponsor): Gain access to discounts, a wellbeing hub, and community support with Carer’s Card UK. Recognising and rewarding carers across the UK for less than the price of a box of chocolates a year. Visit Carer’s Card UK to learn more. Grey Matters Consultancy: Helping families access support for care, financial planning, and more. Learn how their services make a difference in maintaining independence and quality of life. Andy’s Book, "Targeting the Positive with Behaviours that Challenge": A guide for caregivers and educators to build empathy, confidence, and effective de-escalation techniques. Key Messages: Understanding Attendance Allowance Dean explains the often-overlooked financial support for individuals over state pension age. Attendance allowance provides vital funds to support daily living needs and maintain independence. Overcoming Barriers to Access Discover how complex forms and a lack of awareness can hinder access to support, and learn how Grey Matters Consultancy simplifies the process with their expertise. Sensitive Conversations Around Care Andy and Dean discuss strategies for initiating compassionate and constructive conversations about future care needs with loved ones, focusing on empathy and mutual understanding. TikTok for Awareness Dean shares how his TikTok channel delivers bite-sized advice, raising awareness and helping families navigate the care system. Key Timestamps: 00:00:00 - Welcome and Carer’s Card UK introduction 00:01:24 - Dean's inspiring career journey 00:03:47 - Demystifying attendance allowance 00:12:25 - How to start sensitive conversations 00:24:14 - Overcoming barriers
Fri, December 13, 2024
Emotions Matter: The Key to Calm and Connection
Join host Andy Baker on the Able to Care Podcast as he explores the fascinating phenomenon of emotional contagion—how emotions spread between individuals and influence group dynamics. Andy delves into the psychology behind emotional ripple effects and shares actionable strategies to manage behaviour in classrooms, workplaces, care environments, and even at home. Whether you’re a caregiver, educator, or leader, this episode equips you with the tools to create calm, positive, and resilient environments. Andy explains how emotional states—like calmness, fear, or joy—are contagious and impact those around us. By recognising this ripple effect, you can manage not only your own responses but also the emotional tone of any setting. From mindfulness and self-regulation to practical de-escalation techniques, Andy provides a toolkit for navigating even the most challenging emotional situations. This episode is perfect for anyone looking to enhance their skills in emotional regulation and behaviour management. 🎧 Resources Mentioned: Carers Card UK (Sponsor): Gain access to discounts, a wellbeing hub, and support tools with Carers Card UK, designed to reward and recognise carers across the UK. Andy’s Book, "Targeting the Positive with Behaviours That Challenge": A practical guide to understanding behaviour, fostering empathy, and building resilience. Learn more about the Target Model and improve your ability to de-escalate challenging situations effectively. Key Messages: The Ripple Effect of Emotions: Andy unpacks how emotions—positive or negative—spread within a group, influencing collective behaviour. By managing your emotional state, you can create a calming or energising effect that benefits everyone involved. The Importance of Emotional Literacy: Recognising emotional contagion is the first step to harnessing its power. Emotional intelligence and literacy enable you to self-regulate and set the tone for those around you, fostering a positive environment. Practical Tools for Emotional Regulation: Andy introduces strategies like mindfulness, breathing exercises, and emotional buffers to help you respond—rather than react—to challenging situations. These tools allow you to anchor your emotions and create a ripple effect of calm. Modelling Healthy Responses: Emotions like frustration or anxiety are natural, but expressing them constructively is key. Andy emphasises the importance of open communication and demonstrating self-regulation to influence others positively. Key Timestamps: 00:00:00 - Introduction to emotional contagion and its impact on behaviour 00:01:24 - Carers Card UK sponsorship and benefits for carers 00:02:18 - Emotional contagion explained: How emotions spread unconsciously 00:03:47 - Real-world examples: Laughter epidemics and stress spillovers 00:06:17 - Strategies for becoming an emotional anchor in challenging situations<
Tue, December 10, 2024
Living with Dementia: Peter Middleton’s Inspiring Journey
Join Andy Baker, Nadeen Sutton, and guest Peter Middleton as they explore the lived experience of dementia, breaking stigmas and inspiring hope. In this heartfelt episode of the Able to Care Podcast , Andy Baker and co-host Nadeen Sutton are joined by Peter Middleton, an inspiring advocate with lived experience of dementia. Diagnosed five years ago, Peter shares his journey of navigating life with dementia, breaking down myths and misconceptions, and discovering ways to live a meaningful and fulfilling life. Peter offers a unique perspective on the challenges faced by individuals with dementia and their families, discussing topics such as the importance of early diagnosis, the stigma surrounding dementia, and the power of positivity and connection. This episode provides practical strategies for carers, educators, and advocates while celebrating the resilience of the human spirit. 🎧 Sponsors: This episode is proudly sponsored by Carers Card UK, the UK's leading carers' card. Enjoy thousands of pounds worth of discounts, access to a wellbeing hub, and community support for less than the price of a box of chocolates per year. Get your card today . 📚 Resources Mentioned: Knowledge is Power booklet: Order here Dementia Friends initiative: Learn more Missing Persons Protocol: Find resources 🔑 Key Messages: Challenging Stigmas and Misconceptions: Peter shares how dementia is often misunderstood, highlighting the importance of seeing the individual beyond the diagnosis and recognising their capabilities and contributions. The Importance of Coping Strategies: Practical tools like medication organisers, community connections, and simple routines can transform daily life for individuals with dementia and their families. Positivity and Purpose in Dementia Advocacy: By sharing his journey and engaging in advocacy work, Peter demonstrates how living with dementia can inspire others, foster hope, and create lasting impact. ⏱️ Timestamps (Chapters): 00:00 – 03:00: Episode Introduction and Carers Card UK Sponsorship 03:01 – 12:00: Peter’s Journey with Dementia: From Diagnosis to Advocacy 12:01 – 22:00: Breaking Myths: Driving, Stigma, and Everyday Challenges 22:01 – 30:00: Building Coping Strategies: Tools and Techniques for Daily Life 30:01 – 40:00: Supporting Carers: Emotional and Practical Perspectives 40:01 – 50:00: Advocacy in Action: Peter’s Work and Future Goals 50:01 – 60:00: Finding Positivity and Purpose in Living with Dementia 🎧 Why Listen to This Episode? This episode offers a deeply personal and inspiring look at life with dementia, blending P
Fri, December 06, 2024
Social Conditioning: The Key to Better Behaviour Management
In this insightful episode of the Able to Care Podcast, host Andy Baker dives into the fascinating world of social conditioning and its profound impact on behaviour. From the early days of childhood to complex adult interactions, Andy explores how behaviours are shaped by norms, expectations, and the environments we navigate daily. He challenges traditional punishment-and-reward models of behaviour management, offering a fresh perspective grounded in research and practical strategies. Drawing on experiments like the Solomon Asch Conformity Study and the Bobo Doll Experiment, Andy provides actionable advice for caregivers, teachers, and leaders looking to foster positive behaviours. Whether you're working with children, supporting adults, or leading a team, this episode is packed with insights to help you create environments that promote respect, connection, and growth. 💡 Sponsors: This episode is proudly sponsored by Carers Card UK, the UK's leading carers' card. Enjoy thousands of pounds worth of discounts, access to a wellbeing hub, and community support—all for less than the price of a box of chocolates per year. Visit Carers Card UK today to order yours. 📚 Resources Mentioned: Solomon Asch Conformity Experiment: Insights into the power of peer influence. Bobo Doll Experiment: Understanding how observation shapes behaviour. Andy Baker’s Book: Targeting the Positive with Behaviours That Challenge —a practical guide to behaviour management. Able Hub: Access exclusive resources, certified courses, and a supportive community at AbleHub.uk . 🔑 Key Messages: The Role of Social Conditioning: Social conditioning shapes behaviours through interactions, norms, and cues, starting from early childhood. Moving Beyond Punishment-and-Reward Models: Traditional approaches often fail to address the root causes of behaviours. Instead, focus on the influence of environments and social norms. Practical Behaviour Management Strategies: Create supportive environments: Model and reinforce desired behaviours through clear expectations and boundaries. Lead by example: Actions speak louder than words; consistency is key. Encourage positive reinforcement: Recognise and celebrate respectful, calm, and constructive interactions. ⏱️ Timestamps (Chapters): 00:00 – 02:00: Introduction to social conditioning 02:01 – 07:00: Moving beyond punishment-and-reward behaviour models 07:01 – 14:00: Key experiments that highlight the power of social norms 14:01 – 20:00: Practical applications for behaviour management 20:01 – 25:00: Building positive environments in schools, homes, and workplaces 25:01 – End: Final thoughts on the transformative power of understanding social conditioning 🎧 Why Listen to This Episo
Tue, December 03, 2024
Transforming Childhood Trauma with Sarah Naish
In this insightful episode of the Able to Care Podcast , we welcome the renowned Sarah Naish—author, speaker, and advocate for therapeutic parenting. Sarah draws from her experience as the mother of five adopted children and her extensive work in fostering and adoption support. She discusses the transformative power of trauma-informed practices and offers practical strategies for caregivers and professionals navigating the complexities of parenting children with trauma histories. Whether you're a parent, carer, teacher, or social worker, this episode is packed with wisdom and actionable insights. 💡 Sponsors: This episode is proudly sponsored by Carers Card UK, the UK's leading carers' card. Enjoy thousands of pounds worth of discounts, access to a wellbeing hub, and community support for less than the price of a box of chocolates per year. Get your card today at Carers Card UK. 📚 Resources Mentioned: National Association of Therapeutic Parents Sarah Naish’s books: The A to Z of Therapeutic Parenting The Complete Guide to Therapeutic Parenting Tips Magazine Therapeutic Parenting in a Nutshell Free online resources and videos on trauma-informed parenting: Sarah Naish’s YouTube Channel 🔑 Key Messages: The Foundations of Therapeutic Parenting: Therapeutic parenting shifts the focus from reacting to behaviours to understanding their root causes and responding with compassion and structure. Essential Maintenance for Carers: Reframe self-care as "essential maintenance" to ensure caregivers have the resilience to support children effectively. Trauma-Informed Practices in Education: Schools and professionals must adopt trauma-informed approaches, ensuring consistency, predictability, and empathy in their interactions with children. ⏱️ Timestamps (Chapters): 00:00 – 03:00: Introduction 03:01 – 07:00: Sarah Naish’s journey into therapeutic parenting 07:01 – 14:00: Understanding trauma-informed parenting principles 14:01 – 22:00: Addressing challenges like sleep issues and controlling behaviours 22:01 – 30:00: Importance of self-care for carers and professionals 30:01 – 38:00: Practical strategies for building trust and resilience in children 38:01 – 45:00: Trauma-informed education and cultural change in schools 45:01 – 54:00: Supporting foster and kinship carers through systemic barriers 54:01 – End: Final thoughts and Sarah’s key message: “Don’t beat yourself up—every day is a new opportunity.” 🎧 Why Listen to This Episode? This episode provides a compassionate and pract
Fri, November 29, 2024
What You Need to Know About Managing Behaviour That Challenges
Are you a caregiver, educator, or parent struggling to manage behaviours that challenge? This episode of the Able to Care Podcast is packed with actionable strategies to help you navigate these situations with confidence and compassion. Host Andy Baker shares three essential tips that can make a big difference in reducing stress, promoting positive behaviours, and improving outcomes for everyone involved. In This Episode, You’ll Learn: ✅ How to Focus on Positives: Shift your mindset to encourage the behaviours you want to see, not just react to the negative. ✅ The Power of Responding Over Reacting: Discover why staying calm and rational is the key to successful de-escalation. ✅ Why Self-Awareness Matters: Learn how your own emotional regulation can improve interactions and outcomes. Whether you’re managing challenging behaviours at home, in a classroom, or in a care setting, this 11-minute episode is full of practical advice to help you create positive change today. 🎧 Key Timestamps (Chapters): 00:00:00 - Behaviour management tips to change your approach 00:01:00 - Welcome to the Able to Care Podcast 00:02:00 - Why managing distress is essential for challenging behaviours 00:03:00 - Tip 1: Focus on positives—what you want to see 00:05:00 - Examples of adaptive vs maladaptive behaviours 00:07:00 - Tip 2: Responding over reacting—calm is contagious 00:08:00 - How emotional reactions escalate situations 00:09:00 - Tip 3: The importance of self-awareness and self-care 00:10:00 - Recap of the top three tips and final thoughts Resources Mentioned: Carer’s Card UK (Sponsor): Access exclusive discounts, a wellbeing hub, and community support with Carer’s Card UK. Visit to sign up today. Andy’s Book: Targeting the Positive with Behaviours That Challenge offers practical de-escalation strategies, insights into behaviour management, and tips to foster meaningful connections. Find it on Amazon here ! 🌟 Why Listen to This Episode? Managing challenging behaviours doesn’t have to feel overwhelming. Andy Baker brings decades of experience and a compassionate, practical approach to behaviour management. Tune in to discover how small changes can lead to big improvements in your care, teaching, or parenting journey. 🎙️ Subscribe to the Able to Care Podcast for more expert insights and practical advice for caregivers, educators, and advocates. Stay Connected and Informed Follow us on social media for updates and resources: Instagram: @abletraining TikTok: @abletocarepodcast LinkedIn & Facebook: <a href='https://www.linked
Tue, November 26, 2024
Understanding Dementia: Insights from Teepa Snow
Join Andy Baker on the Able to Care Podcast as he sits down with Teepa Snow, one of the world’s foremost dementia care educators, to explore practical techniques for compassionate caregiving. Teepa shares insights from her renowned Positive Approach to Care model, offering strategies that help caregivers connect meaningfully, respond to behavioural challenges, and support individuals with dignity and respect. This episode is packed with actionable advice for caregivers, educators, and healthcare professionals working with those living with dementia. 🎧 Resources Mentioned: Carer’s Card UK (Sponsor): Enjoy exclusive discounts, wellbeing resources, and tools designed to support carers across the UK. Learn more at Carer’s Card UK. Teepa Snow’s Positive Approach to Care: Find videos, training, and resources to enhance dementia care at teepasnow.com . Key Messages: Building Connection Through Positive Approach Techniques Teepa introduces the Hand-Under-Hand technique to foster trust and mutual respect in caregiving relationships. This approach transforms caregiving into a partnership rather than a task. Recognising and Preventing Burnout Caregivers must prioritise their wellbeing to sustain high-quality care. Teepa shares tips for recognising burnout and finding moments of joy in caregiving. Proactive Care Planning for Dementia Progression Teepa stresses the importance of planning ahead and building relationships early to adapt effectively to the changing needs of individuals living with dementia. Episode Timestamps: 00:00:00 - Introduction Andy introduces this episode’s sponsor, Carer’s Card UK, and the benefits of the programme. 00:02:00 - Welcome and Teepa Snow’s Positive Approach to Care Andy introduces Teepa and her pioneering work in dementia care. 00:04:15 - What Makes Dementia Care Different? Teepa explains the unique challenges of supporting individuals with dementia and how caregivers can adapt. 00:08:30 - Understanding Behavioural Changes in Dementia Insights into interpreting behaviours as communication and responding with empathy. 00:12:45 - The Hand-Under-Hand Technique A step-by-step guide to Teepa’s foundational caregiving tool, fostering connection and collaboration. 00:18:10 - Preventing Caregiver Burnout Teepa shares practical self-care tips and strategies for staying resilient in caregiving roles. 00:23:30 - Adapting to Changing Needs in Dementia Progression The importance of proactive planning and building trust early in the caregiving relationship. 00:29:00 - Resources for Dementia Care Teepa highlights free and paid tools available t
Fri, November 22, 2024
How Trauma Shapes Behaviour
In this engaging episode, host Andy Baker uncovers the connection between challenging behaviour and emotional dysregulation, highlighting how trauma impacts responses to stress. Explore the fight, flight, freeze, and fawn survival responses and gain valuable insights into creating trauma-informed approaches for caregivers, educators, and support professionals. Discover how understanding these behaviours can lead to safer, more empathetic environments. Resources Mentioned: Carer's Card UK (Sponsor) Carer's Card UK offers essential support for carers, providing discounts on everyday items, gym memberships, and more. Access their Wellbeing Hub, Carers Circle tool, and ID card for less than the cost of a box of chocolates per year. Visit Carer's Card UK today! Targeting the Positive by Andy Baker Learn how to manage challenging behaviours with evidence-based techniques from Andy’s transformative book. Develop empathy, confidence, and tools to improve outcomes for those you support. Available worldwide—order your copy today from online bookstores. Key Messages: What Causes Challenging Behaviour? Understand how emotional dysregulation and past trauma shape behaviours often labelled as "challenging," and why they are better viewed as cries for help. Breaking Down Survival Responses Andy explores the fight, flight, freeze, and fawn responses and their role in shaping behaviours, offering practical guidance for caregivers to respond compassionately. Trauma-Informed Approaches Discover how past trauma triggers present behaviours and learn strategies to create safe, supportive environments for healing and growth. Transforming Perceptions Learn how to move beyond punishment to provide understanding and connection, fostering trust and better relationships. Key Timestamps: 00:00:00 - Introduction: Challenging behaviours as a cry for help. 00:01:34 - Emotional dysregulation and its link to challenging behaviours. 00:02:05 - Fight, flight, freeze, and fawn: The four survival responses explained. 00:04:37 - The concept of amygdala hijacking and its impact on behaviour. 00:05:58 - Trauma-informed care: Recognising triggers and "invisible lions." 00:10:37 - Practical examples of behaviours rooted in fear, not badness. 00:12:58 - Identifying survival responses and supporting emotional regulation. 00:13:50 - Shifting from punishment to creating a sense of safety. 00:14:06 - Join AbleHub for exclusive content and resources. Join AbleHub for Expert Resources and Support! Take your learning further with AbleHub, an online platform designed for caregivers, ed
Tue, November 19, 2024
Author Andy Baker on 'Targeting the Positive' – A New Approach to Behaviour
In this insightful episode, former guest Tem interviews host Andy Baker about his new book, Targeting the Positive with Behaviours that Challenge . Together, they discuss the core mission behind Andy’s work: providing practical tools and strategies to empower caregivers, educators, and support workers facing challenging behaviours. Andy shares personal stories and practical insights, shedding light on how understanding, empathy, and strategic techniques can reshape challenging interactions. From Andy’s Six-Stage Target Model to insights on attachment theory and human rights, this episode offers listeners an in-depth look at how to respond to difficult behaviours thoughtfully and effectively. Resources Mentioned: Carer's Card UK (Sponsor): Carer's Card UK is the UK’s leading discount card for carers, providing exclusive savings on everyday essentials and wellness products. From gym memberships to clothing discounts, Carer's Card UK offers support, recognition, and a community for carers. Visit Carer's Card UK here to sign up today! Targeting the Positive by Andy Baker: Andy’s new book equips readers with evidence-based techniques for managing challenging behaviours through empathy, resilience, and understanding. Learn how to build connections, achieve de-escalation, and create positive outcomes for everyone involved. Key Messages: Andy’s Journey to Behaviour Management Andy shares the personal experiences that inspired him to explore behaviour management, from early confrontations to his journey of understanding trauma, attachment, and the psychology behind challenging behaviours. Reframing “Challenging Behaviour” as “Behaviours that Challenge” Shifting language changes perspectives. By viewing behaviours as challenges, caregivers and professionals can approach situations with a mindset geared toward growth, resilience, and empathy. The Six-Stage Target Model for Proactive Behaviour Management Andy’s model—Identify, Understand, Plan, Recognise Escalation, Respond, and Learn—offers a structured framework to analyse and address challenging behaviours. This model helps caregivers identify and respond to behaviours while supporting self-reflection and emotional literacy. Attachment Theory and Human Rights in Behavioural Support Tem and Andy discuss how understanding attachment theory and upholding human rights can shape more compassionate and effective behaviour management, especially in education and caregiving. Key Timestamps: 00:00:00 - Introduction to Carer's Card UK, our episode sponsor. 00:01:26 - Tem welcomes Andy and begins the interview on Andy’s motivation behind Targeting the Positi
Fri, November 15, 2024
How to Calm Challenging Behaviours: A Guide for Caregivers and Educators
Join host Andy Baker on the Able to Care podcast as he shares powerful strategies for de-escalating challenging behaviours through the HELP-Prompt-Wait-Protect approach. Andy explains each step of this practical model, offering insights on how caregivers, educators, and social workers can communicate calmly, validate emotions, and foster safer interactions. He highlights the importance of framing intentions, staying calm, and prompting positive actions to support individuals experiencing emotional distress. This episode is a must-listen for anyone looking to improve their skills in managing difficult behaviours in care environments, classrooms, or at home. 🎧 Resources Mentioned: Carer’s Card UK (Sponsor): Gain access to discounts, a wellbeing hub, and support tools with Carer’s Card UK, designed to reward and recognise carers across the UK. Andy’s Book, "Targeting the Positive with Behaviours that Challenge" : A guide to understanding behaviour, building connections, and effective de-escalation techniques for caregivers and educators. Key Messages: The HELP-Prompt-Wait-Protect Model for De-escalation Andy introduces the HELP-Prompt-Wait-Protect model, a structured approach to addressing escalating situations by prioritising understanding, calm communication, and positive reinforcement. Framing Intentions and Offering Support One of the first steps in any de-escalation scenario is setting clear, supportive intentions. By stating, “I’m here to help, not to judge,” caregivers can create a safe space that diffuses potential defensiveness. Effective Prompts for Positive Action Andy stresses prompting desired behaviours, such as “Keep your hands to yourself,” rather than focusing on what not to do. This positive reinforcement encourages constructive behaviour. Key Timestamps: 00:00:00 - Introduction to the Carer’s Card UK and benefits for carers 00:01:24 - Welcome to this episode and introduction to the HELP-Prompt-Wait-Protect model 00:01:49 - Defining de-escalation and the importance of positive reinforcement 00:03:47 - Framing intentions and creating a safe space in challenging situations 00:05:18 - The "HELP" acronym explained for assessing needs and sources of distress 00:05:58 - Prompting positive behaviours and avoiding “don’t” language 00:09:00 - The "Wait" stage: allowing space for self-regulation while remaining calm 00:10:19 - The "Protect" stage: Dynamic risk assessment and prioritising safety 00:12:25 - Andy’s book, Targeting the Positive , and building skills in behaviour management Stay Connecte
S2 E3 · Tue, November 12, 2024
Emmerdale's Gemma Oaten: Overcoming Eating Disorders & Advocating for Mental Health
Join Host Andy Baker and Actress Gemma Oaten on a Powerful Episode Addressing Mental Health, Eating Disorders, and Resilience In this deeply moving episode of the Able to Care Podcast, Andy Baker is joined by actress Gemma Oaten, known for her work on Emmerdale , Holby City , Coronation Street , and her new role as a BBC Radio Humberside host. Beyond her successful acting career, Gemma shares her powerful journey of overcoming personal struggles with eating disorders, mental health challenges, and bullying. As the CEO of SEED Eating Disorder Support Services, Gemma speaks passionately about raising awareness and fostering resilience in individuals facing similar battles. Through her lived experiences and advocacy work, Gemma offers insights into the complexities of eating disorders, mental health, and the importance of compassion and support networks. She shares her dedication to creating a positive impact for those suffering and highlights the power of supportive communities in the journey to recovery. This episode is a must-listen for caregivers, educators, and advocates looking to gain a deeper understanding of mental health and how we can build stronger, more supportive networks. 🎧 Resources Mentioned: SEED Eating Disorder Support Services: Gemma's charity providing education, support, and resources for individuals and families affected by eating disorders. The Girl in the Mirror, the Woman on the Screen - Gemma Oaten’s TEDx Talk on the reality of eating disorders. Carer's Card UK (our sponsor): Access exclusive discounts and benefits with our promo code for Carer's Card UK members. Key Messages: Understanding and Compassion in Mental Health Gemma highlights the need for a compassionate approach towards individuals battling mental health and eating disorders, debunking misconceptions and emphasising the importance of non-judgmental support. The Role of Community and Family Support Through her own experiences, Gemma demonstrates the vital role family and community play in helping individuals overcome adversity and rediscover their sense of identity beyond their struggles. Building Resilience Through Advocacy and Awareness Gemma's advocacy work through SEED and her public platform are driving forces in raising awareness for mental health issues, with a focus on education and empowerment. Key Timestamps: 00:00:00 - Episode Introduction and Carer's Card UK Sponsorship 00:01:26 - Welcome Gemma Oaten: Actress, Advocate, and Mental Health Champion 00:02:18 - Gemma’s Personal Journey with Eating Disorders and Mental Health Challenges 00:10:04 - The Role of Family and Community in Overcoming Adversity 00:16:30 - Breaking Down Myths and Misconceptions About Eating Disorders 00:24:02 - Finding New Purpose and Identity Bey
S2 E2 · Fri, November 08, 2024
How to Master Real Time Decisions
Join host Andy Baker in this insightful episode as he explores the concept of dynamic risk assessments—a critical skill for caregivers, educators, and anyone in high-stakes environments. Learn how to approach everyday risks with adaptability and situational awareness. Andy breaks down dynamic risk assessments, explaining how they differ from traditional assessments and why they’re essential for effective, safe decision-making on the go. Using practical examples, he covers how to apply this skill in first aid situations, while navigating complex behaviours, and even in high-pressure caregiving scenarios. From the Green Cross Code to managing risks in moments of distress, this episode provides tools to keep yourself and others safe. This episode is a must-listen for caregivers, teachers, and anyone who encounters unpredictable environments where they must respond in real-time. 🎧 Sponsors Mentioned: Carer's Card UK (our sponsor): Access exclusive discounts and benefits with our promo code for Carer's Card UK members. Key Messages: Understanding Dynamic Risk Assessments Andy explains how dynamic risk assessments help us navigate risks that change by the second. Unlike static assessments, they offer a framework for assessing and responding to unexpected variables. The APOP Framework: A Guide for Real-Time Risk Assessment Learn about the APOP Framework—Activity, People, Objects, Place—which helps you quickly evaluate situations and make informed decisions on safety. Situational Awareness for Self-Preservation Andy underscores the importance of prioritising one’s own safety to be an effective helper. Through analogies like the oxygen mask rule, he reminds listeners that self-care is foundational to caring for others. Key Timestamps: 00:01:25 - Welcome to the Able to Care Podcast with Andy Baker 00:02:00 - What is a Dynamic Risk Assessment? 00:03:15 - Examples from First Aid and Caregiving Scenarios 00:04:30 - The APOP Framework: Activity, People, Objects, Place 00:06:50 - The Three Types of Dynamic Risk Assessments: Proactive, Close Proximity, and Secondary Range 00:08:20 - Applying Dynamic Risk Assessments in Real-Life Scenarios 00:09:45 - Situational Awareness and the Importance of Self-Care 00:10:35 - Practising Dynamic Risk Assessment in High-Stakes Situations 00:11:20 - Analogy of the Oxygen Mask: Putting Yourself First in High-Risk Situations 00:12:40 - Case Study: Reducing Risk by Creating Space and Moving Outdoors 00:14:00 - Final Reflections: Developing the Habit of Dynamic Risk Assessment Stay Connected! If you enjoyed this episode, don’t miss future conversations on practical skills and insights for caregivers and educators. Subscribe to the Able to Care Podcast and follow us for updates on upcom
S2 E1 · Tue, November 05, 2024
I'm a Celebrity Star Fatima Whitbread on Her Care Campaign
Welcome to Season 2 of the Able to Care Podcast! 🎉 And launch of the ablehub.uk membership site. Join host Andy Baker in this powerful season launch episode featuring Olympic medallist and British javelin icon, Fatima Whitbread. Dive into an inspiring discussion on resilience, advocacy, and transformation within the UK care system. Fatima’s story—from her challenging childhood in the care system to her rise as a legendary athlete—reveals a remarkable dedication to uplifting children in care. With her UK campaign, she aims to unite social workers, caregivers, and educators to create a collaborative support network that truly empowers vulnerable young people. Listen as Fatima shares her journey, the importance of mentorship, community action, and her bold vision for a compassionate and effective care system. This episode is a must-listen for caregivers, educators, social workers, and advocates committed to making a positive difference in children’s lives. 🎧 Resources Mentioned: Fatima’s UK Campaign : Advocating for a unified, supportive care system in the UK. My Bright Shining Star by Fatima Whitbread : Fatima's new book for carers and families. Carer's Card UK (our sponsor): Access exclusive discounts and benefits with our promo code for Carer's Card UK members. Key Messages: The Power of Resilience and Purpose Fatima’s life exemplifies the strength that can come from adversity. From her experiences in the care system, she found purpose and turned her challenges into a powerful drive for athletic and advocacy success. The Role of Supportive Mentors and Role Models Fatima highlights the importance of mentors like "Auntie Ray," who recognised her potential and guided her. Small acts of belief and encouragement can significantly impact young people, particularly those in care. Reforming the Care System through Collaboration and Empathy Fatima’s campaign aims to bring a cohesive vision to the care system by removing silos and focusing on shared goals. She envisions a support system where children receive the stability and opportunities they need to thrive. Key Timestamps: 00:00:02 - Welcome to Season 2 of the Able to Care Podcast with Andy Baker 00:00:36 - Meet Fatima Whitbread: Olympian, Advocate, and Resilience Icon 00:01:15 - Fatima’s Childhood and Resilience in the Care System 00:03:00 - The Golden Era of S
Tue, October 29, 2024
Season Finale: Revisiting Our First Ever Episode on Dementia and Stigmatisation
Welcome to the final episode of Season 1 of the Able to Care Podcast ! In this special episode, host Andy Baker reflects on the journey so far, sharing insights into how the podcast has grown since it first launched in August 2023. Andy takes us back to the very first episode, featuring co-host Nadine Sutton, where they discussed dementia, stigmatisation, and misconceptions about this condition. From initial nerves to personal growth, Andy reveals how the podcast has evolved over the past year. In this episode, we revisit important topics such as: Common misconceptions about dementia and Alzheimer’s The different types of dementia, including Alzheimer’s, Vascular, Lewy Bodies, and Frontotemporal Dementia The impact dementia has on the brain, using memorable analogies to explain complex neurological functions How stigma shapes societal views and influences how we care for individuals with dementia Practical advice for caregivers on understanding behaviours, managing frustrations, and creating meaningful connections with loved ones Andy and Nadine dive deep into how dementia affects memory, perception, and behaviour, offering insights into the challenges faced by both those living with dementia and their caregivers. Through personal stories, they explore ways to reframe dementia in a more positive and compassionate light, including the importance of engaging with emotional memories, even when logical memory fades. Key Takeaways: Dementia is not just memory loss or a normal part of ageing; it is a complex brain condition with over 400 types. Understanding the different areas of the brain and how dementia affects them can help carers better support those living with the condition. Small changes in communication and approach can lead to more positive and meaningful interactions between carers and individuals with dementia. Stigma around dementia can create fear, but through education and awareness, we can change perceptions and improve care. Resources Mentioned: Dementia Awareness Month: Focus on improving understanding and reducing stigma Alzheimer’s Society research on misconceptions and diagnosis delay The dual bookcase analogy for understanding memory retention in dementia Stories of resilience: A man with Alzheimer’s climbing the same mountain every day to stay active Join Us for Season 2! Season 2 launches on 5th November 2024, featuring exciting new guests and fresh insights into the world of care, mental health, and understanding behaviour. Stay tuned for more engaging conversations aimed at supporting carers, parents, and educators in their daily challenges. Sponsored by: Able Training Support Limited Offering over 250 training courses across the UK, including courses on understanding dementia and improving care practices. Visit <a h
S1 E71 · Tue, October 22, 2024
Autism in Girls: Understanding, Diagnosing, and Supporting - Revisiting Season 1 Episode 10
Episode Description: In this special revisit of Episode 10 of Able to Care , host Andy Baker is joined by co-host Nadine and special guest Alex Bond to discuss the often overlooked and misunderstood topic of autism in girls. Diagnosed with autism a year ago, Alex shares her journey alongside her daughter Ava’s diagnosis in 2019. Together, they delve into the distinct experiences of girls on the spectrum and the challenges around diagnosis, masking, and social expectations. This episode aims to raise awareness and understanding, offering insights that challenge common misconceptions. Key Topics Covered: The Challenges of Diagnosing Autism in Girls: Nadine highlights how autism in girls often goes undiagnosed or misdiagnosed due to differences in how symptoms present compared to boys. Girls may mask their traits or mimic others, leading professionals and parents to overlook key signs. Alex’s Journey with Her Daughter’s Diagnosis: Alex shares the early signs she noticed in her daughter, Ava, and the difficulties she faced in getting her concerns taken seriously by her daughter’s school. She explains how Ava’s behaviours, initially seen as free-spirited and energetic, became more pronounced as she grew older. The Impact of Masking and Misunderstandings: The conversation explores how many girls with autism develop masking behaviours to fit into social norms, often leading to burnout and mental health struggles. Alex candidly shares her own experience of masking and the emotional cost of trying to fit in, while Nadine expands on the friendship dynamics and vulnerabilities girls may face. Alex’s Self-Discovery of Autism: Through her daughter’s journey, Alex began recognising similar traits in herself. She discusses how understanding autism in women and girls helped her make sense of her own experiences, such as her hyperfixation on subjects, sensory sensitivities, and difficulties with social interactions. Benefits of Diagnosis and Acceptance: Alex talks about the personal transformation that came with receiving a diagnosis in her 40s, including being kinder to herself and challenging long-held misconceptions about her abilities. She shares the value of Ava’s diagnosis in enabling school support and helping Ava to understand and accept herself. Positives of Autism and Embracing Differences: The episode wraps up with a reflection on the unique strengths that come with autism, like hypervigilance and deep interests. Alex shares her special connection with the natural world and her passion for museum curation. The discussion also touches on the complexities of identity and gender in neurodiverse individuals. Key Quotes: "When your expectations are up here, they're always going to fall short, and unfortunately, that's one of the problems they see in themselves."</em
Fri, October 18, 2024
The episode that nearly wasn't shared- Reflecting back to season one
In this special episode of the Able to Care podcast, host Andy Baker takes a moment to reflect on the incredible journey of Season 1. After more than a year and a half since starting the podcast with just one episode a month, Andy shares how the podcast has evolved, now releasing two episodes per week. He speaks candidly about the meaningful connections he’s made, the growth of the podcast, and his excitement for the future, with Season 2 set to launch on 5th November. Key Moments: Reflecting on the Podcast’s Growth: Andy talks about how the podcast started as a way to give back and connect with others, but over time, it has become much more. He now releases weekly interviews alongside solo episodes, which has led to incredible engagement and connections with listeners. The Impact of the Podcast: Andy shares the deep impact the podcast has had, including some of the episodes that stand out to him: Panorama Review Episode: One of the earlier episodes where Andy and co-host Nadine discussed a Panorama investigation into abuse in a hospital setting. This episode opened important conversations around improving care, without demonising the care industry. It was a catalyst for opening up dialogue around gaps in knowledge and understanding. Men’s Mental Health Episode: Andy reflects on a particularly personal episode that resonated deeply with listeners, where he and Nadine discussed men’s mental health, male suicide, and their own experiences. Andy shares how this episode was tough to release, but it ended up connecting with listeners in a profound way. He recalls moments where men who had listened to the episode personally thanked him for sharing his vulnerability. Upcoming in Season 2: Andy teases what’s to come in Season 2, with new episodes launching on 5th November. He mentions exciting guest interviews already lined up and shares his enthusiasm for continuing both interview and solo episodes. The Able Hub Launch: Andy introduces the Able Hub, a new initiative launching in November, which will provide free resources, e-learning, and accessible materials to help caregivers, teachers, and parents expand their knowledge and skills. Listener Takeaways: Revisiting Classic Episodes: Over the next few weeks, the podcast will re-release some of its most impactful episodes, giving listeners a chance to revisit powerful discussions or catch up on what they may have missed. These "classic" episodes will be highlighted every Tuesday. A Call to Share and Engage: Andy encourages listeners to share their favourite episodes, give feedback, and connect with others who might benefit from the discussions. He emphasises the importance of continuing to spread knowledge and support within the caregiving community. Closing Thoughts: As Season 1 comes to an end, Andy thanks listen
S1 E69 · Tue, October 15, 2024
The Blue Badge Bunch and Living with Cerebral Palsy -Re-visiting The Episode with Benny Shakes
As we draw season 1 of The Able to Care Podcast , to a close we revisit some old favourite episodes from our very first year. Season two starts on the 5th of November - remember remember! On this recording Andy Baker and co-host Nadine Sutton are joined by stand-up comedian and disability advocate Benny Shakes. Benny shares his inspiring journey living with cerebral palsy (CP) and how it has shaped his career as a speaker and comedian. He discusses his challenges growing up, the stigma around disabilities, and his mission to raise awareness through his comedy and talks in schools. Benny opens up about his childhood experiences, including how he wasn't fully aware of his condition until his teenage years, and how that realisation impacted his mental health. He talks candidly about the difficult times he faced, including turning to alcohol, and how he eventually found his purpose through comedy. Benny also reflects on the role his parents played in helping him navigate his disability and how their push for independence helped him become the person he is today. Key Points Discussed: Benny’s journey with spastic cerebral palsy, from diagnosis at a young age to finding his identity as a teenager. The mental health challenges he faced growing up with CP and how he overcame them. The different types of cerebral palsy and their impact on mobility and daily living. Benny’s work as a disability awareness speaker in schools and corporate settings, promoting respect and understanding for people with disabilities. The importance of respect, representation, and the role of comedy in addressing misconceptions around disability. Benny’s experience at the Edinburgh Fringe Festival and the launch of his project, Blue Badge Bunch . Benny's unique perspective, humour, and resilience make this episode an enlightening listen for anyone interested in disability awareness, mental health, and personal growth. Connect with Benny Shakes: Website: Blue Badge Bunch Blue Badge Bunch is a disability awareness game show designed to educate and entertain audiences while breaking down stereotypes. Be sure to check out Benny's latest comedy show Benny Shakes Gets Respect and his book Blue Badge Bunch with Benny Shakes , available on Amazon. You can also reach out to Benny for signed copies or bookings via the contact information provided on his website. Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics d
S1 E68 · Fri, October 11, 2024
Understanding Grief: The 5 Stages Explained
In this episode of the Able to Care podcast, host Andy Baker delves into the widely known Kubler-Ross model, or the Five Stages of Grief. While commonly linked to the experience of losing a loved one, Andy reveals how these stages—denial, anger, bargaining, depression, and acceptance—apply to a range of significant life changes, from job loss to major personal transitions. With personal insights and real-life examples, Andy explains how grief is not a straightforward, linear process but rather one that can revisit us unexpectedly. This episode highlights the importance of empathy, understanding, and supporting others through their unique grief journeys. Tune in to learn how recognising these stages can help both in self-reflection and in offering support to those facing loss. Key Messages: The Universal Nature of Grief Grief is not limited to the loss of a loved one; it can arise from any significant change or transition, like losing a job, a relationship, or even a lifestyle. Understanding the Five Stages of Grief helps recognise these emotions in various life situations. Grief is a Non-Linear Process While the stages of grief are often shown in a progressive order, individuals can experience them in different sequences, and they may revisit certain stages multiple times. There is no set timeline or path for processing grief. Empathy and Connection are Crucial in Supporting Grief Empathy and understanding are key when supporting someone going through grief. Offering appropriate support means allowing them to process their emotions naturally and resisting the urge to push them to "move on" too quickly. Key Timestamps 00:00 – Introduction 00:22 – Overview of the Kubler-Ross Model 01:08 – Denial: First Stage of Grief 03:13 – Anger: Processing the Reality of Loss 05:34 – Bargaining: Searching for Control 07:56 – Depression: Acknowledging the Emotional Weight 10:06 – Acceptance & Moving Forward 15:11 – Empathy and Supporting Others in Grief Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations
S1 E67 · Tue, October 08, 2024
Dementia and Therapy: How to Get the Best Care
In this episode of the Able to Care podcast, host Andy Baker speaks with Kate Thubron, a trained occupational therapist and dementia care expert. Kate shares her journey from working in multiple care settings across the UK and abroad, to her passion for improving dementia care through the Montessori approach and cognitive stimulation therapy (CST). Kate discusses her experiences working with Teepa Snow’s Positive Approaches to Care model and how mindfulness and meditation practices enhance her training. Key Messages: Personalised Dementia Care with the Montessori Approach Kate explains how the Montessori approach tailors care to each individual's needs, promoting independence and maintaining cognitive abilities through meaningful activities Empowering Independence While Managing Risk Kate emphasises the importance of balancing risk with freedom in dementia care, allowing residents to maintain skills and autonomy while staying safe 3. Cognitive Stimulation Therapy (CST) as an Essential Tool Kate highlights CST’s proven benefits in improving cognitive function for people with dementia, advocating for its wider use to enhance mental stimulation and quality of life. Key Timestamps: 00:00:00 - Introduction and Sponsorship 00:01:00 - Kate's Career Background 00:06:30 - Working Overseas in Mombasa 00:12:00 - The Montessori Approach to Dementia Care 00:18:30 - Addressing Risk and Maintaining Independence 00:24:00 - Cognitive Stimulation Therapy (CST) Overview 00:30:00 - Family Involvement in Dementia Care 00:35:30 - Training and Support for Care Staff 00:43:00 - Teepa Snow's Positive Approach to Care 00:50:00 - Conclusion and Key Takeaways Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations
S1 E66 · Thu, October 03, 2024
How to Set Boundaries and Resolve Conflict with Kids
In this episode of the Able to Care podcast, host Andy Baker delves into an effective negotiation technique that’s versatile enough to be used in a variety of settings – from managing relationships within a household to navigating conflicts in the workplace. Inspired by an approach he discovered in a book on ADHD, Andy shares how this strategy can help set rules and boundaries in a fair and non-confrontational manner, giving all parties a voice. Whether you're a caregiver, teacher, or parent, this episode offers practical tools to resolve conflicts and improve collaboration with those you support. Looking for more on this topic? Check out Andy's upcoming book Targeting the Positive , launching in November 2024, which provides in-depth strategies on managing behaviours and building positive relationships. Key Messages: The collaborative negotiation technique allows all parties, including caregivers and children, to express their viewpoints and jointly find a solution. It encourages the use of non-confrontational language, reducing defensiveness and promoting understanding. The strategy is flexible enough to be applied to a range of scenarios, from managing behaviours in children with ADHD or PDA to resolving disputes in professional settings. Key Timestamps: [00:00:25] – Introduction to the negotiation technique. [00:01:00] – How the technique applies to children with ADHD or PDA. [00:03:00] – Setting rules and boundaries collaboratively. [00:05:00] – Example: Addressing morning routine challenges with children. [00:08:00] – Using the technique in professional and personal relationships. [00:11:00] – Voting on proposed solutions: A fair and visual approach. [00:14:00] – How to brainstorm and evaluate ideas with plus and minus ratings. [00:17:00] – The importance of maintaining boundaries with empathy and understanding. Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations
S1 E65 · Mon, September 30, 2024
Building A Speak Up Care Culture. Safeguarding and Whistleblowing with Sean Keep.
In this episode of the Able to Care podcast, host Andy Baker explores the essential topic of whistleblowing and creating a speaking up culture within organisations. Joined by Sean Keep, founder and co-director of SaySo, an independent whistleblowing service, the episode dives into how whistleblowing works and the importance of fostering a transparent and open environment. This benefits both businesses and staff by improving workplace safety and culture. With over 30 years of experience in law enforcement, Sean shares his expertise in safeguarding vulnerable individuals, why whistleblowing is important, and how it prevents serious incidents through early reporting. Learn how independent whistleblowing services like SaySo protect staff, answer questions like can whistleblowing be anonymous, enhance trust, and save organisations time and money by addressing problems early on. SaySo: https://www.say-so.co.uk/ Key Messages: Independent whistleblowing services like SaySo provide a safe and anonymous platform for staff to report concerns, leading to early intervention and preventing larger issues from escalating. Building a speaking up culture improves staff morale, reduces turnover, and leads to better business outcomes by addressing the problems early. The negative connotations of whistle blowing should be shifted towards positive reporting, focusing on early intervention and maintaining high care standards. Key Timestamps: [00:00:25] – Introduction to whistleblowing and speaking up in care organisations. [00:01:00] – Sean Keep’s background in public protection and safeguarding. [00:02:15] – Founding of SaySo: Addressing the need for independent reporting in care. [00:08:00] – Encouraging early reporting to prevent serious incidents in care homes. [00:18:00] – Challenges of implementing a speaking-up culture and staff fears. [00:29:00] – Financial benefits of early reporting: Saving £20,000 per incident. [00:39:00] – Reframing ‘whistleblowing’ as proactive reporting and early intervention. [00:52:00] – Steps to build a speaking-up culture with independent services. Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations #Whistleblowing #SpeakingUp #CareSector #S
S1 E64 · Thu, September 26, 2024
Mastering Emotional Regulation with the Incredible 5-Point Scale: A Guide for Caregivers and Educators
In this episode of the Able to Care podcast, Andy Baker delves into the Incredible 5-Point Scale , a simple yet effective tool originally developed to help individuals on the autistic spectrum understand and manage their emotions. Andy explains how this scale can be used as a powerful tool for emotional literacy and self-regulation, not only for children but also for caregivers and adults. Learn how this system helps track emotional intensity, develop awareness, and foster better communication, all while offering practical tips for implementing it in everyday life. 5 Point Scale Website: https://www.5pointscale.com/ Key Timestamps: 00:00:00- Introduction to the Incredible 5-Point Scale 00:01:02 - Explaining the Scale's Purpose 00:02:55 - Emotional Literacy and Management 00:04:19 - Levels of the 5-Point Scale 00:07:27 - Using the Scale for Self-Care and Caregiving 00:13:29 - Practical Tips for Implementing the Scale Key Messages: Understanding Emotional Intensity: The Incredible 5-Point Scale helps individuals better comprehend and communicate their emotional intensity, offering a simple framework for managing emotions from calm to full distress. A Tool for Caregivers and Adults: Originally designed for children, the scale is also a valuable self-care tool for adults and caregivers, enhancing emotional awareness and improving interactions with those they support. Practical Emotional Management: By identifying emotional states and learning coping strategies, the scale allows individuals to take action at the right moment, preventing emotional escalation and fostering healthier responses. Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations
S1 E63 · Mon, September 23, 2024
Breaking Generational Trauma: Kirstie Woolley on Healing Children and Families
Join Andy Baker and co-host Nadine on the Able to Care podcast as they explore the transformative power of trauma-informed care with Kirstie Wooley, founder of Lunar Mind. In this insightful episode, Kirstie shares her personal journey through childhood trauma and her mission to help children and families overcome attachment and trauma challenges. Discover the limitations of the social work system, the critical need for early intervention, and Kirstie 's bespoke therapeutic approaches to supporting children in care and family breakdowns. Don't miss this engaging conversation packed with real-life insights and practical solutions for fostering healing and resilience. Lunar Mind: https://www.lunarmind.co.uk/ Safe And Sound: https://www.safeandsoundgroup.org.uk/ 00:00 – Introduction 01:00 – Starting Lunar Mind 03:30 – Challenges of Working in Social Work 05:45 – Breaking Generational Trauma 10:30 – Lack of Bespoke Mental Health Care 13:30 – The Importance of Family-Centred Support 24:30 – Working with Residential Care Homes 30:00 – School Systems and Support for Children with ACEs 38:00 – The Need for Change in Care and School Systems 55:00 – Closing Thoughts and the Vision for Lunar Mind Breaking the Cycle of Generational Trauma: Kirstie Woolley shares how her personal experiences of childhood trauma and care led her to create Lunar Mind, aiming to support families and children in breaking destructive patterns and fostering healing. The Importance of Early Intervention and Bespoke Care: Kirstie emphasises that early intervention and tailored support are vital in addressing trauma and attachment issues, particularly for children in care and families facing breakdowns. Empathy and Trauma-Informed Approaches: Highlighting the need for a more compassionate and trauma-informed system, Kirstie discusses the importance of empathy and understanding in working with children and families to promote emotional well-being and long-term recovery. Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations
S1 E62 · Thu, September 19, 2024
The Science Behind Habit Change: Navigating the Cycle of Change
In this episode of the Able to Care podcast, host Andy Baker delves into the "Cycle of Change," a powerful tool for understanding and facilitating behavioural shifts. With real-world examples and insights, Andy explores how this model helps us navigate through stages like precontemplation, contemplation, preparation, action, and maintenance. Whether it's quitting smoking or managing self-harm, understanding where a person is in the change cycle can transform how we support them. Tune in to learn how this practical framework can guide anyone through their personal transformation journey, helping them achieve lasting positive change. Key Timestamps: [00:00:00] Introduction to the Cycle of Change [00:01:16] Understanding Pre-Contemplation Stage [00:02:34] The Contemplation Stage: Awareness and Hesitation [00:04:50] Preparation for Change [00:07:28] Taking Action [00:10:06] Maintaining Behavioural Change [00:12:30] Dealing with Relapse Key Messages: Understanding behaviour through the Cycle of Change: Andy explains how the Cycle of Change provides a framework for understanding where people are in the process of changing a behaviour, helping caregivers and professionals strategise their support more effectively. Navigating relapse as part of the change journey: Andy highlights the importance of recognising relapse as a natural part of the behaviour change process, allowing individuals to build resilience and improve their confidence in achieving lasting change. Person-centred approach to promoting change: Andy discusses the importance of ensuring behaviour change interventions are driven by the individual's needs and values, encouraging caregivers to be mindful of supporting change in a way that prioritises the person's best interests. Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations
S1 E62 · Wed, September 18, 2024
The Science Behind Habit Change: Navigating the Cycle of Change
In this episode of the Able to Care podcast, host Andy Baker delves into the "Cycle of Change," a powerful tool for understanding and facilitating behavioural shifts. With real-world examples and insights, Andy explores how this model helps us navigate through stages like precontemplation, contemplation, preparation, action, and maintenance. Whether it's quitting smoking or managing self-harm, understanding where a person is in the change cycle can transform how we support them. Tune in to learn how this practical framework can guide anyone through their personal transformation journey, helping them achieve lasting positive change. Key Timestamps: [00:00:00] Introduction to the Cycle of Change [00:01:16] Understanding Pre-Contemplation Stage [00:02:34] The Contemplation Stage: Awareness and Hesitation [00:04:50] Preparation for Change [00:07:28] Taking Action [00:10:06] Maintaining Behavioural Change [00:12:30] Dealing with Relapse Key Messages: Understanding behaviour through the Cycle of Change: Andy explains how the Cycle of Change provides a framework for understanding where people are in the process of changing a behaviour, helping caregivers and professionals strategise their support more effectively. Navigating relapse as part of the change journey: Andy highlights the importance of recognising relapse as a natural part of the behaviour change process, allowing individuals to build resilience and improve their confidence in achieving lasting change. Person-centred approach to promoting change: Andy discusses the importance of ensuring behaviour change interventions are driven by the individual's needs and values, encouraging caregivers to be mindful of supporting change in a way that prioritises the person's best interests. Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations
S1 E61 · Mon, September 16, 2024
Understanding Neurodiversity and Parenting: A Journey of Healing and Support
In this episode of the Able to Care podcast, host Andy Baker welcomes Alison Kerr, a neurodivergent single parent with over three decades of experience in holistic therapies and personal development. Alison shares her journey of navigating ADHD and neurodiversity, both for herself and her daughter, highlighting the challenges they faced growing up in a chaotic household. She discusses the importance of advocating for neurodivergent individuals, the emotional impact of undiagnosed ADHD, and the value of connection, compassion, and self-awareness. Alison also emphasises the need for a supportive approach to highly sensitive children and adults, offering insights on setting boundaries and promoting healing. Tune in for a heartwarming and informative conversation about self-discovery, empowerment, and understanding neurodiversity. Empowerment Path: https://www.facebook.com/EmpowermentPath Key Timestamps: [00:00:00] - Introduction [00:01:10] - Discovering ADHD and neurodiversity later in life [00:02:15] - The impact of a chaotic household and emotional challenges [00:03:40] - Dealing with childhood sensitivities and school experiences [00:06:30] - Alison’s journey into self-discovery and mental health [00:12:00] - Parenting a neurodivergent child: Challenges and breakthroughs [00:17:30] - Understanding neurodiversity: ADHD, boundaries, and emotional resilience [00:23:00] - Letting go of societal expectations and fostering connection [00:28:20] - The importance of educating children on boundaries and personal safety [00:38:00] - Embracing the strengths of highly sensitive and neurodivergent individuals [00:53:00] - Alison’s vision for Empowerment Path and supporting neurodiverse people Key Messages: Advocating for neurodivergent individuals: Alison shares her personal story of navigating ADHD and neurodiversity, providing valuable insights into how understanding, patience, and compassion can empower neurodivergent individuals. Breaking societal norms in parenting: Letting go of traditional parenting expectations, Alison emphasises the importance of connection, understanding, and setting boundaries to support highly sensitive and neurodivergent children. Empowering through education and awareness: Alison discusses the need for awareness in schools and society, encouraging parents, teachers, and caregivers to learn more about neurodiversity and help neurodivergent individuals thrive. Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper
S1 E60 · Thu, September 12, 2024
Fall Prevention Tips: How to Safeguard Seniors at Home and in Care
In this episode, we delve into one of the major risks facing older adults: falls. With 1 in 3 people over 65 and half of those over 80 experiencing at least one fall per year, the impact on well-being and mobility can be severe. The episode discusses the causes of falls, including reduced muscle strength, balance issues, and medication side effects. It also covers practical tips to prevent falls at home and in residential care, such as decluttering, securing rugs, improving lighting, and introducing handrails. Additionally, we explore the importance of maintaining independence, promoting mobility, and incorporating exercises like Tai Chi to keep older adults active. Prevention, rather than cure, remains the key message, with insight into risk factors and solutions to help reduce falls and their consequences. Tune in for vital advice on how to keep yourself or your loved ones steady and safe. Key timestamps: 00:00:00 - Introduction to Fall Risks 00:02:00 - Common Causes of Falls in Older Adults 00:04:00 - Environmental Hazards and How to Mitigate Them 00:06:00 - Role of Exercise in Fall Prevention 00:10:00 - Practical Tips for Reducing Fall Risks in Residential Care 00:19:30 - Final Thoughts and Resources Key Messages: Preventing Falls: Maintaining Independence in Older Adults Falls are a leading cause of injury for adults over 65, impacting mobility and well-being. Learn how to prevent falls and protect your loved ones' independence and long-term health. Simple Home Adjustments That Drastically Reduce Fall Risks Discover how reducing clutter, securing handrails, and enhancing lighting can transform homes into safer environments for older adults, preventing falls and improving quality of life. Fall Prevention Strategies to Boost Confidence and Health From balance exercises to proper footwear, explore practical fall prevention tips to help seniors stay mobile, confident, and healthy. Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations
S1 E59 · Mon, September 09, 2024
Transforming Family Communication: Expert Parenting Tips with Dr. Jane Gilmore
In this episode of the Able to Care podcast, host Andy Baker sits down with Dr. Jane Gilmour, a consultant clinical psychologist at Great Ormond Street Hospital and course director at University College London. Dr. Gilmour, co-author of "How to Have Incredible Conversations with Your Child," shares her extensive experience in child development, neuropsychology, and managing challenging behaviours in children. They dive into practical strategies for improving communication between caregivers and children, highlighting the importance of emotional literacy, visual tools, and drawing exercises to enhance conversation and connection. Dr. Gilmour also discusses how to foster supportive environments for children, particularly those in the care system, and offers valuable insights on building stronger relationships through meaningful interactions. How to Have Better Conversations with your Child: https://www.amazon.co.uk/Have-Incredible-Conversations-your-Child/dp/1787756408 The Incredible Teenage Brain: https://www.amazon.co.uk/Understanding-Teen-Brain-Gilmour-Jane/dp/1785925571 Key Timestamp: 00:00:00 – Introduction 00:01:10 – Overview of Dr. Gilmore’s Work and Books 00:02:30 – The Importance of Emotional Literacy in Children 00:10:10 – Using Drawing as a Tool for Communication with Kids 00:20:00 – Understanding the Four Compass Points: Who Are You, How Are You 00:29:00 – Building Trust and Relationships with Children Through Conversations 00:38:45 – Real-Life Impact and Feedback from Families Using the Book 00:47:20 – Fostering Emotional Literacy in Different Care Settings 00:55:30 – How to Apply these Tools with Teenagers and Adolescents 01:01:50 – Conclusion and Where to Find Dr. Jane’s Resources The Power of Emotional Literacy – Teaching children to identify and articulate their emotions is crucial for their mental health and relationship-building. Using tools like drawing can make these conversations more accessible for kids. Engaging Through Creativity – Simple, creative methods like drawing and storytelling can open up meaningful conversations with children, allowing them to express feelings they may otherwise struggle to communicate. Flexibility in Communication – Understanding that communication doesn’t always need to be verbal or intense. Incorporating non-verbal cues, like shared activities or allowing breaks, helps foster a safe and supportive space for children to express themselves. Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media
S1 E58 · Thu, September 05, 2024
ABC Analysis Explained: A Comprehensive Guide for Caregivers and Educators
In this episode of the Able to Care podcast, host Andy Baker delves into the powerful tool of ABC analysis to better understand and address challenging behaviours in care and education settings. Learn how to break down incidents into Antecedents, Behaviours, and Consequences to uncover the root causes of behaviours and develop effective strategies for support. Andy also highlights the importance of focusing on both maladaptive and adaptive behaviours, offering practical advice on how to use this method to enhance well-being and communication. Whether you're a caregiver, educator, or parent, this episode provides valuable insights for fostering a more person-centred approach to behavioural management. Make sure to click here to join the exclusive waiting list for Andy’s debut Targeting the Positive Book! https://mailchi.mp/fd4fa9041b83/targeting-the-positive Key Timestamps [00:00:22] Introduction to ABC Analysis [00:01:21] The Relationship Between Behaviour and Unmet Needs [00:03:04] What is ABC? (Antecedents, Behaviour, Consequences) [00:05:02] Avoiding Assumptions in Behavioural Analysis [00:09:08] Using Patterns in ABC Charts for Behavioural Insights [00:11:32] Real-Life Examples of ABC in Action [00:15:17] The Importance of Recognizing Adaptive Behaviours Key Messages: Understanding Behaviour as Communication: The ABC analysis framework helps caregivers and educators recognize that all behaviour is a form of communication, driven by unmet needs or stress. By understanding the triggers and consequences, we can better support individuals in managing their behaviours. Importance of Objective Documentation: When using ABC charts, it's crucial to document behaviours and their antecedents factually, avoiding assumptions or judgments. This objective approach ensures a clearer understanding of the behaviour and its causes. Recognizing and Encouraging Adaptive Behaviours: Alongside addressing challenging behaviours, it's equally important to identify and reinforce adaptive behaviours. By focusing on what works well, caregivers can help individuals develop healthier strategies for coping with stress and meeting their needs. Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations
S1 E57 · Mon, September 02, 2024
How to Support Sensory Needs in Children: Expert Insights with Monique Thoonsen
In this episode of the "Able To Care" podcast, discover essential strategies to support children and adults with sensory processing needs as host Andy Baker engages with Monique Thoonsen, a leading expert and author in the field. Monique shares her insights on how educators, parents, and caregivers can foster inclusive environments by understanding sensory modulation and incorporating practical approaches to enhance learning and well-being. Whether you're a teacher, parent, or caregiver, this episode provides actionable advice on creating supportive spaces for those with sensory differences. Don't miss this insightful conversation packed with expert knowledge and practical tips. Making Sense of Your Senses Workbook: https://www.amazon.co.uk/Making-Sense-Your-Senses-Solutions/dp/1839978023 Sensory Solutions in the Classroom: https://amzn.eu/d/0RQclC1 Key Timestamps [00:00:00] Introduction [00:01:00] The Importance of Sensory Processing [00:02:08] What is Sensory Processing? [00:05:00] Sensory Integration in the Classroom [00:08:00] Challenges in Sensory Modulation [00:15:00] Writing and Inspiration Behind the Books [00:24:00] The Fan Model and Polyvagal Theory [00:31:00] Strategies for Supporting Sensory Needs [00:47:00] Importance of Modelling and Communication [00:55:00] Final Thoughts and Takeaways Key Messages: Understanding Sensory Processing is Crucial: Sensory processing plays a vital role in how individuals navigate the world. By understanding and supporting sensory needs, educators, parents, and caregivers can create more inclusive and effective environments for learning and well-being. Practical Strategies for Support: Incorporating movement, adjusting sensory input, and using simple tools like the fan model can significantly improve focus, behaviour, and emotional regulation for individuals with sensory processing differences. The Importance of Empathy and Communication: Building awareness and empathy for sensory differences is crucial. Open communication and modelling self-regulation strategies can help children and adults alike navigate sensory challenges more effectively.
S1 E56 · Thu, August 29, 2024
Overcoming Burnout: How Mindset and GPS Can Change Your Life
In this episode of the Able to Care podcast, host Andy Baker dives into the power of mindset and how it can help caregivers, educators, and parents navigate the daily challenges they face. Andy introduces a practical tool—Gratitude, Perspective, and Service (GPS)—that can reshape how we perceive and manage difficult situations. By focusing on gratitude, shifting our perspective, and finding ways to serve others, listeners can learn to silence their inner critic and embrace a more positive, resilient approach to life’s hurdles TedTalk: https://www.youtube.com/watch?si=JUXJROvVlCIl39dn&v=RcGyVTAoXEU&feature=youtu.be Key Timestamps: 00:00- Introduction 00:35- Challenges of Caregiving 02:22 - The Inner Opponent and Self-Care 04:22 - Understanding and Reframing Stress 06:36 - The Power of Perspective 08:36- The GPS Tool: Gratitude, Perspective, Service 14:43- Application of GPS in Daily Life and Conclusion Key Messages: Embrace Mindset Shifts to Overcome Challenges: Learn how adjusting your mindset can significantly impact your ability to cope with the daily struggles of caregiving, whether for loved ones, students, or others in need. Harness the Power of GPS: Gratitude, Perspective, and Service: Discover a practical tool—Gratitude, Perspective, and Service (GPS)—that can help reframe your thinking, reduce stress, and improve your overall well-being. Transform Stress into a Positive Force: Understand how to view stress not as a burden but as a catalyst for growth and resilience, leading to a more fulfilling and balanced life. Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations
S1 E55 · Tue, August 27, 2024
Inclusive Education and Financial Literacy: A Neurodivergent Entrepreneur’s Journey
In this compelling episode of the Able to Care Podcast , host Andy Baker sits down with Louisa Wilcox, a remarkable mother of two children with special educational needs, including one son with cerebral palsy. Louisa shares her powerful journey of advocating for her son, winning a court case against a local authority for his educational needs, and balancing her role as a multi-business owner. As the CEO of Let's Get Wealthy, Louisa empowers high-achieving neurodivergent entrepreneurs and corporate companies by teaching essential financial literacy. Tune in as we explore the challenges and triumphs of parenting a child with disabilities, the importance of mental health, and Louisa's mission to make financial education accessible for all. Lets Get Wealthy Podcast: https://www.youtube.com/@letsgetwealthyfe ADHD & Money Podcast: https://sites.libsyn.com/433374 Scope: https://www.scope.org.uk/ Timestamps: 00:00 - Introduction 02:30 - Louisa's Journey into Motherhood 06:45 - Discovering and Managing Cerebral Palsy 11:20 - Advocacy and Winning a Court Case 16:00 - Balancing Motherhood and Business 20:40 - The Mission of Let's Get Wealthy 25:10 - Financial Literacy for All 30:00 - Mental Health and Resilience 34:50 - Navigating the Healthcare System 39:30 - The Power of Community and Support 44:15 - Advice for Parents of Children with Disabilities 48:00 - Closing Thoughts and Future Plans Key Messages: Empowerment through Advocacy: Louisa Wilcox shares her inspiring journey of advocating for her son with cerebral palsy, overcoming legal challenges, and balancing the demands of motherhood with her entrepreneurial ventures. Her story highlights the importance of resilience and determination in facing life's obstacles. Supporting Neurodivergent Entrepreneurs: As the founder of Let's Get Wealthy, Louisa discusses her mission to empower neurodivergent individuals through financial literacy and business support. She emphasises the need for inclusive financial education that is accessible to all, regardless of their neurological differences. Community and Mental Health in Parenting: Louisa offers valuable insights into the role of community support in raising a child with disabilities and the significance of maintaining mental health and resilience. Her advice serves as a guide for parents navigating similar challenges, underlining the power of support networks. Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-sce
S1 E54 · Thu, August 22, 2024
Building Stronger Bonds: Book Review on Effective Communication with Your Child
In this episode of the "Able to Care" podcast, host Andy Baker explores the essential topic of effective communication with children through a review of the book How to Have Incredible Conversations with Your Child by Jane Gilmour and Bettina Honan. This insightful episode emphasises the importance of building strong parent-child relationships, especially when engaging with neurodiverse children. Andy discusses how this book offers practical tools and exercises to enhance emotional intelligence and create meaningful conversations. If you're looking to improve communication and strengthen your connection with your child, this episode is a must-listen. How to Have Incredible Conversations with your Child: https://www.amazon.co.uk/Have-Incredible-Conversations-your-Child/dp/1787756408 Timestamps: 00:00:00- Introduction 00:02:00- Overview of the Book: How to Have Incredible Conversations with Your Child 00:04:00- Importance of Conversations in Social-Emotional Development 00:07:00- Key Concepts from the Book: Who Are You & How Are You 00:09:00 - Practical Tools for Parents 00:12:00 - Challenges and Benefits of Effective Communication 00:15:00 - Conclusion and Recommendations Key Messages: The Importance of Conversations: Effective communication is crucial for children’s social-emotional development, especially in the context of challenges like social isolation during lockdowns Practical Tools for Parents: The book ‘ How to Have Incredible Conversation with Your Child’ offers valuable tools and activities that help parents engage in meaningful conversations with their children, promoting better relationships and understanding Building Emotional Awareness: Teaching children to recognise and manage their emotions through conversations is essential for their overall well-being and personal growth. Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations
S1 E53 · Mon, August 19, 2024
Empowering Vulnerable Care: Jayne Connery’s Mission to Transform Elderly Care Standards
In this episode of the Able to Care podcast, host Andy Baker sits down with Jayne Connery, founder of the Care Campaign for the Vulnerable (CCFV). Jayne shares her inspiring journey from a successful career in the airline industry to becoming a passionate advocate for elderly care, driven by her personal experience with her mother’s care. The discussion highlights the importance of transparency, safety, and the implementation of independent safety monitoring in care homes. Jayne also emphasises the need for family and provider collaboration to enhance care delivery and the wellbeing of both residents and caregivers. This episode is a must-listen for anyone involved in or interested in the care sector, offering valuable insights into the future of care and the role of technology in safeguarding vulnerable individuals. Resources: Care Campaign for the Vulnerable (CCFV).- https://www.carecampaignforthevulnerable.com/ Care Protect: https://care-protect.co.uk/ Key Timestamps 00:00:00- Introduction 00:01:00 - Care Campaign for the Vulnerable Overview 00:05:59 - Introduction of Safety Monitoring 00:09:59 - Initial Resistance to Safety Monitoring 00:14:59 - Changing Mindsets in the Care Sector 00:19:59 - Addressing Concerns and Privacy 00:24:59 - Positive Impact of Safety Monitoring 00:29:59 - Use of Safety Monitoring for Training 00:34:59 - Jane's Personal Experience with Safety Monitoring 00:39:59 - Future Goals for Care Campaign for the Vulnerable Key Messages: Safety Monitoring in Care Homes: Independent safety monitoring is essential to ensure the safety and well-being of elderly residents, protecting them and supporting care providers. Collaboration with Care Providers: Working together with care homes to implement safety monitoring systems enhances care quality and transparency. Personal Experience as a Catalyst: Jane's personal journey, inspired by her mother's care experiences, drives her advocacy for better transparency and safety in elderly care. Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations
S1 E52 · Thu, August 15, 2024
Inclusion Beyond Buzzwords: A Deeper Dive
In this Able to Care episode delves deep into the concept of inclusion. Andy highlights how inclusion goes beyond being a buzzword, intricately linking it with equality and diversity. Reflecting on past discussions about the Kitwood flower and its importance in emotional and psychological well-being, Andy emphasises the need for an inclusive approach in care environments, especially for those with dementia. This episode also explores practical aspects of inclusion in daily routines, decision-making, and workplace dynamics, stressing the importance of listening to and valuing every individual's unique preferences and needs. Join Andy as he unpacks the dictionary definition of inclusion and discusses the significance of equality of opportunity in creating environments where everyone feels valued and respected. Tune in to learn how inclusion can transform care practices and foster a more inclusive society. Key Timestamps: 00:00:00 - Introduction 00:00:21- Inclusion Definition and Importance 00:02:12 - Inclusion in Dementia Care 00:05:02 - Inclusion in Decision-Making and Preferences 00:09:04 - Inclusivity in Training and Education 00:18:55 - Conclusion Key Messages: The Importance of Inclusion: Inclusion goes beyond being a buzzword; it's about ensuring equal access to opportunities and resources for everyone, particularly in care settings. Inclusion means valuing and respecting every individual’s preferences, cultural backgrounds, and personal choices, thereby promoting a more equitable and supportive environment. Person-Centred Care: The episode emphasises the significance of person-centred care, especially for individuals living with dementia. This approach focuses on the emotional and psychological well-being of individuals, recognizing the importance of their autonomy and control in decision-making processes. Person-centred care involves understanding and catering to individual preferences, likes, and dislikes to create a more inclusive and effective care environment. Inclusivity in Practice: Practical steps for promoting inclusivity include educating oneself about different cultures and needs, advocating for inclusive practices, and being open to learning from mistakes. It's crucial to provide information in accessible formats, involve individuals in decision-making, Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journe
S1 E51 · Mon, August 12, 2024
From Struggles to Strength: Charlie Beswick’s Inspirational Story of Parenting Twins with Disabilities
In this episode, we have the privilege of hosting Charlie Beswick, a remarkable mother, entrepreneur, author, and advocate. Charlie is the driving force behind several influential businesses and the author of the Amazon bestseller, Our Altered Life , which narrates her journey as a mother to twin sons, including Harry, who was born with complex disabilities. Charlie's mission centres on providing essential support, guidance, and resources to parents and professionals working with individuals with both visible and invisible disabilities, cultivating a supportive and understanding community. Join us as we delve into Charlie's inspiring story, exploring the challenges and triumphs of raising a child with unique needs, the development of her impactful projects, and the valuable lessons she's learned along the way. Key Timestamps: 00:00:01 - Introduction 00:00:25 - Guest Introduction: Charlie Beswick 00:01:41 - The Birth and Challenges 00:03:10 - Early Struggles and Guilt 00:05:54 - Navigating Parenthood with Twins 00:07:16 - Family and Community Support 00:09:42 - Addressing Grief and Anger 00:12:12 - Lack of Postnatal Support 00:15:54 - Dealing with Facial Differences 00:18:38 - Oliver’s Experience and Support 00:21:41 - Handling Harry’s Care and Sensory Needs 00:24:05 - Promoting Self-Care and Resilience Key Messages: Embrace and Navigate Challenges with Positivity: Charlie shares her journey of raising twins, one of whom, Harry, has Goldenhar syndrome and autism. She emphasises the importance of facing challenges head-on and finding positivity in difficult situations. Her story highlights resilience, the significance of mental strength, and the need for a positive outlook when dealing with unexpected life events. Importance of Community and Support Systems: Charlie discusses the vital role of family, friends, and community in her journey. She underscores how having a supportive network can make a significant difference in coping with the demands of raising a child with special needs. Self-Care and Mental Health Awareness: Charlie talks about the necessity of self-care and recognizing one's mental health needs, especially for parents and caregivers. She stresses that acknowledging and addressing one's emotions, including feelings of guilt, grief, and anger, is crucial. Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable
S1 E50 · Thu, August 08, 2024
Empathy and Planning: A Comprehensive Guide to End of Life Care
In this episode of the Able to Care podcast, host Andy Baker discusses the important but often overlooked topic of end-of-life care. Drawing from his extensive experience in delivering training on various subjects, Andy revisits his knowledge on end-of-life and palliative care, emphasising the significance of planning and communication. He shares personal insights on the importance of having an advanced care plan, the differences between palliative and end-of-life care, and the need for empathy and understanding when discussing these topics with loved ones or clients. Andy also highlights the legal aspects, such as lasting power of attorney, and the importance of considering individual preferences, including spiritual beliefs and personal desires for one's final moments. Join Andy as he navigates this sensitive topic with the aim of providing valuable information and encouraging open conversations about end-of-life care. Key Timestamps: 00:00:21 - Introduction to the Episode 00:01:12 - Rediscovering End of Life Care 00:02:02 - Importance of End-of-Life Discussions 00:03:39 - Understanding Advanced Care Plans 00:05:09 - Difference Between Palliative Care and End-of-Life Care 00:10:31 - Legal Considerations: Lasting Power of Attorney 00:16:29 - Encouraging Conversations About End-of-Life Key Messages: Importance of Advanced Care Planning: Discussing and documenting your preferences for end-of-life care can ensure your wishes are respected and can provide clarity and guidance for your loved ones during difficult times. Understanding Palliative and End-of-Life Care: It's crucial to differentiate between palliative care, which aims to improve quality of life during a terminal illness, and end-of-life care, which focuses on comfort and dignity in the final stages of life. Legal Preparations for End-of-Life Decisions: Establishing a lasting power of attorney for both financial and care decisions ensures that trusted individuals can make critical decisions on your behalf if you become unable to do so. Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations
S1 E49 · Mon, August 05, 2024
Young Onset Dementia: Awareness, Care, and Support for Caregivers
In this episode of the Able to Care podcast, hosts Andy Baker and Nadine welcome back Sarah Merriman, an expert in the charity sector and a caregiver with extensive experience working for the Alzheimer's Society and tide. Sarah shares her personal journey as an unpaid caregiver and her deep passion for raising awareness about young onset dementia. The conversation delves into the unique challenges faced by individuals diagnosed with dementia before the age of 65, the importance of early diagnosis, and the need for age-appropriate support services. Join us as we explore the intricacies of young onset dementia and the critical need for tailored care and awareness. Resources: Tide- Together In Dementia Everyday: https://www.tide.uk.net/ Young Dementia Network: https://youngdementianetwork.org/ Dementia Forward: https://www.dementiaforward.org.uk/about-our-services/young-onset-dementia/ Lewy Body Society: https://www.lewybody.org/ Rare Dementia Support: https://www.raredementiasupport.org/ Key Timestamps: [00:00:00] - Introduction [00:00:47] - Sarah Merriman discusses her experience as an unpaid caregiver and her work with Alzheimer's Society and Tide. [00:02:24] - Sarah describes the impact of early diagnosis and the importance of age-appropriate care. [00:07:57] - Discussion on the increase in young onset dementia diagnoses. [00:13:01] - The challenges of age-appropriate services and support for young onset dementia. [00:14:44] - Efforts by organisations like Young Dementia Network to raise awareness. [00:16:19] - The unique challenges of frontotemporal dementia and behavioural changes. [00:27:32] - Importance of early diagnosis and proactive approach to dementia care. Key Messages: Importance of Early Diagnosis: Early diagnosis of young onset dementia is crucial for accessing appropriate support, resources, and treatments that can improve the quality of life for individuals Challenges of Age-Appropriate Care: Individuals with young onset dementia face unique challenges, including a lack of age-appropriate services and support. Tailored care and resources are essential to address their specific needs Raising Awareness and Reducing Stigma: By sharing experiences and knowledge, organisations and individuals can help reduce the stigma associated with dementia, ensuring that those affected receive the support and recognition they need. Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Fol
S1 E48 · Thu, August 01, 2024
Understanding the Mental Capacity Act: Empowering Caregivers and Protecting Rights
In this episode of the Able to Care podcast, hosted by Andy Baker and sponsored by Apple Training Support Ltd, we delve into the intricacies of the Mental Capacity Act and Deprivation of Liberty Safeguards. Inspired by feedback and a previous guest, Lorna, a specialist in this field, Andy addresses common misunderstandings and challenges associated with these laws. He outlines the key principles of the Mental Capacity Act, emphasising the importance of protecting and empowering individuals who may lack the mental capacity to make their own decisions. Andy also discusses the legal framework that safeguards both those making decisions and those on whose behalf decisions are made, ensuring that all actions taken are in the best interest and least restrictive to the individual's freedoms. Key Timestamps: 00:00:00 - Introduction and Sponsorship 00:00:43 - Overview of the Mental Capacity Act 00:02:09 - Key Principles of the Mental Capacity Act 00:06:30 - Decision-Making and Capacity Assessment 00:14:47 - Deprivation of Liberty Safeguards (DoLS) 00:21:08 - Best Interests and Least Restrictive Options Key Messages: Understanding the Mental Capacity Act: The Mental Capacity Act is crucial for protecting and empowering individuals who may lack the capacity to make their own decisions. It provides a legal framework that safeguards both those making decisions and those on whose behalf decisions are made, ensuring their best interests are always considered. Importance of Presuming Capacity: It's essential to always presume that an individual has the capacity to make their own decisions unless proven otherwise. This includes recognizing that making an unwise decision does not automatically mean someone lacks capacity. Supporting individuals in understanding and making their own choices is a fundamental principle. Applying Deprivation of Liberty Safeguards (DoLS): The DoLS framework is important for ensuring that any restrictions on an individual's freedom are justified and the least restrictive options are used. It emphasises the need for a person-centred approach, assessing each individual's situation uniquely to protect their rights and well-being. Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations
S1 E47 · Mon, July 29, 2024
Empowering Care Leavers: Rowan Aderyn’s Journey and Advocacy for Change!
In this episode of the Able to Care podcast, host Andy Baker welcomes Rowan Aderyn , an LGBTQ+ role model who has turned personal adversity into advocacy and leadership. Rowan shares her remarkable journey from being a care leaver to becoming a prominent figure in initiatives for equity, diversity, and inclusion. With heartfelt honesty, she recounts the challenges of her upbringing, battles with mental health, and experiences with homelessness. Rowan discusses the importance of recognizing care leavers as a protected characteristic and the profound impact of trauma on care-experienced individuals. She also introduces her charity, Fostered Futures, which aims to provide opportunities and support for care-experienced people. This insightful conversation sheds light on the resilience of care leavers and the vital need for community support and systemic change. Resources: Rowans Website and Book: https://rowanaderyn.com/ Fostered Futures: https://fosteredfutures.org/ Royal Foundation's Newport Homeward Initiative to End Homelessness: https://homewards.org.uk/ Key Timestamps: 00:00:00 - Introduction 00:02:10 - Rowan's Early Life and Care Experience 00:05:03 - Challenges Growing Up 00:14:34 - Foster Care and Building Resilience 00:25:45 - Advocacy for Care Leavers 00:30:09 - Overcoming Mental Health Challenges 00:34:41 - The Role of Therapy in Healing 00:46:42 - Founding Fostered Futures 00:50:02 - Final Thoughts and Community Support Key Messages: The Importance of Recognizing Care Leavers as a Protected Characteristic: Rowan Aderyn emphasises the significance of acknowledging care leavers as a protected characteristic to combat stigma and ensure better support for care-experienced individuals. The Role of Therapy and Mental Health Support in Healing: Rowan shares her personal journey with mental health challenges and highlights the transformative impact of therapy, including EMDR, and the support from specialised units like the Swansea Burns Unit. Building Confidence and Opportunities Through Community Support: Rowan discusses the crucial role of community initiatives, such as her charity Fostered Futures, in providing care-experienced individuals with opportunities to build confidence, develop skills, and achieve personal growth. Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website <a href='https://www.
S1 E46 · Thu, July 25, 2024
Manual Handling Essentials: Keeping Caregivers and Loved Ones Safe
In this episode of the Able to Care podcast, host Andy Baker delves into the crucial topic of manual handling and safe practices for moving individuals, particularly in elderly care. Drawing from personal experience and professional insight, Andy explores the risks associated with improper lifting techniques, such as the outdated "drag lift," and emphasises the importance of following proper procedures to ensure safety for both caregivers and those being cared for. He highlights the impact of good manual handling practices on preventing injuries and maintaining the well-being of both caregivers and their loved ones. Tune in to learn about effective techniques, the importance of annual training, and how to use equipment like hoists to enhance care and safety. Key Timestamps: 00:00:21 – Introduction to the manual handling topic. 00:01:17 – Personal story on challenges with elderly care and the "drag lift" technique. 00:02:29 – Why the "drag lift" is unsafe. 00:04:05 – Importance of annual manual handling training. 00:06:11 – Upcoming resources on manual handling in the Able Hub UK. 00:13:16 – Benefits of proper manual handling techniques. 00:18:04 – Discussion on the "unhindered drop policy" and caregiver safety. Key Messages: Safe Handling Practices are Crucial: Proper manual handling techniques, such as avoiding the unsafe "drag lift" method, are essential to prevent injury to both caregivers and those being cared for. The podcast emphasises the importance of using safe and effective methods to minimise risks in caregiving situations. Annual Training is Essential: Regular refresher training on manual handling is vital for caregivers to stay updated on best practices and reduce workplace injuries. The podcast highlights the significance of continuous learning and adherence to safety guidelines to protect both caregivers and those they assist. Utilise Available Resources: Caregivers should take advantage of resources like online courses, occupational therapists, and specialised equipment to enhance their manual handling skills and improve safety. The podcast encourages seeking support and utilising available tools to make caregiving more manageable and safe. Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations
S1 E45 · Mon, July 22, 2024
Empowering Women with ADHD: From Overwhelm to Self-Care and Beyond’
In this episode, we focus on the unique challenges and experiences of ADHD in women, shedding light on how it affects their personal and professional lives. Our guest, Lucy, opens up about her own journey with ADHD, discussing the often-overlooked aspects of diagnosis, treatment, and self-care. We explore practical strategies for managing ADHD symptoms, overcoming societal and internal barriers, and prioritising mental health. Join us as we uncover the realities of ADHD in women and provide valuable insights for navigating and thriving with this condition. Key Timestamps 00:08:27 - Introduction to the episode’s focus on ADHD in women. 00:11:05 - Lucy's personal journey and how ADHD has impacted her life. 00:14:32 - The difference between ADHD in men and women, and the often unseen aspects in women. 00:22:10 - The role of therapy and self-care in managing ADHD. 00:26:50 - Practical strategies for women to manage ADHD symptoms in daily life. 00:30:15 - The importance of setting boundaries and prioritising personal well-being. 00:34:45 - How societal expectations and internalised pressure can affect ADHD management. 00:38:30 - Overcoming the stigma associated with ADHD in women. 00:43:20 - The role of growth mindset in managing ADHD challenges. 00:47:55 - Tips for managing time effectively despite ADHD. 00:53:45 - Exploring different perspectives to overcome time management issues. 00:57:20 - Managing expectations and stress in high-pressure environments. 01:00:00 - Lucy’s reflections on how her personal experiences have shaped her professional impact. Key Messages: Understanding ADHD in Women: ADHD often presents differently in women compared to men, with symptoms such as emotional dysregulation, inattentiveness, and difficulties with executive functioning being less recognized. This can lead to underdiagnosis and unique challenges that require tailored strategies for management. The Importance of Self-Care and Boundaries: Managing ADHD involves prioritising self-care and setting clear boundaries. Finding time for therapy, practising self-compassion, and creating a balanced routine are crucial for managing symptoms effectively and maintaining well-being. Embracing a Growth Mindset: Adopting a growth mindset can transform how women with ADHD approach their challenges. Viewing setbacks as opportunities for learning, rather than failures, helps build resilience and fosters continuous personal and professional growth. Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on t
S1 E44 · Thu, July 18, 2024
Understanding Stressors: How You Can Settle the ’Shaken Coke
In this episode, we delve into a unique analogy from the Able Target system that offers profound insights into understanding challenging behaviours. Imagine every individual you interact with as a shaken bottle of Coke—unpredictable in their reactions, even if unintended. Learn how to identify human, emotional, cognitive, locational, and physical stressors (H.E.L.P.) can illuminate proactive approaches to calming these metaphorical bottles and nurturing environments of compassion and mutual respect. Gain valuable strategies for de-escalation and enhancing emotional well-being within caregiving contexts. Don't forget to engage with us by liking, commenting, and sharing your thoughts if you find these perspectives beneficial. Stay tuned for more enriching discussions on our upcoming episodes! Key Timestamps: [00:00:00] Introduction [00:01:08] Explaining Reactivity: the Bottle of Coke analogy [00:02:40] Managing Agitation and Stress [00:05:28] The Able Target System [00:09:11] Integration of H.E.L.P framework and Strategies for Support Understanding Reactive Behaviour: The podcast emphasises understanding reactive behaviour through the analogy of a shaken bottle of Coke. Just as shaking a bottle of Coke causes it to erupt when opened, individuals can react strongly when their internal stresses are triggered. This analogy helps caregivers and professionals empathise with challenging behaviours by reframing them as responses to underlying stressors rather than personal attacks. H.E.L.P. Framework for Support: Introducing the H.E.L.P. framework (Human, Emotional, Locational, Physical) offers a structured approach to identify and mitigate stressors that can escalate behaviours. By addressing human interactions, emotional states, environmental factors, and physical well-being, caregivers can proactively create supportive environments that reduce agitation and promote emotional well-being. Practical Strategies for De-escalation: The podcast provides practical strategies for de-escalating situations, such as giving space, using calming techniques, and adjusting environmental factors. These strategies are aimed at gently settling the metaphorical "bottles of Coke," thereby fostering empathy, understanding, and a more supportive atmosphere in care settings. Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay t
S1 E43 · Mon, July 15, 2024
Embracing Person-Centred Dementia Care: Insights from Kitwood’s Flower Model
In this episode of the Able to Care podcast, host Andy Baker and co-host Nadine Sutton delve into the essential concept of person-centred care, a principle fundamental to their work. They discuss the origins of the person-centred approach, initially developed by psychologist Thomas Kitwood for dementia care, and its broader application in various care settings. The conversation highlights Kitwood’s "flower" model, focusing on the five psychological needs represented by its petals, starting with comfort. Through personal anecdotes and practical examples, they explore how comfort can be highly individual, from physical settings to personal routines. The discussion also touches on the importance of maintaining identity, purpose, and meaningful occupation, emphasising that understanding and nurturing these elements are crucial for the well-being of those in care. Key Timestamps: [00:00:00] Introduction [00:04:00] Importance of Person-Centred Care [00:08:35} Significance of Comfort in Person-Centred Care [00:10:30] Identity & Identity in Care [0017:10] Importance of Occupation in Purpose [00:19:00] Meaningful Activities for Individuals in Care [00:25:46] Trust and Attachment in Care [00:30:24] The Three P Model & Dementia [00:36:30] Effects of Rushed Caregiving [00:39:17] Applying Kitwood Flower to Caregiving Key Messages: Person-Centred Care: The importance of person-centred care was emphasised throughout the podcast. This approach focuses on seeing individuals beyond their conditions, understanding their preferences, life history, and engaging with them in a meaningful way that respects their dignity and autonomy. Kitwood's Flower Model: The Kitwood's Flower Model, comprising elements like comfort, identity, occupation, inclusion, and attachment, was discussed as a framework for understanding and improving dementia care. It highlights the holistic needs of individuals with dementia beyond just medical treatment, emphasising emotional, social, and personal aspects. Building Meaningful Relationships: The podcast underscored the significance of building meaningful relationships between caregivers and individuals receiving care. This involves going beyond task-oriented care to foster genuine connections, which can enhance well-being, reduce distress behaviours, and improve overall outcomes for both caregivers and those under their care. Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-
S1 E42 · Thu, July 11, 2024
Stay Present: Effective Grounding Techniques to Manage Stress and Improve Mental Health
In this episode of the "Able to Care" podcast, host Andy Baker dives into the powerful realm of grounding techniques—practical strategies designed to help individuals stay connected to the present moment, which are especially beneficial for managing anxiety, panic, and disassociation. Andy shares his top three grounding techniques: the "5-4-3-2-1" sensory exercise, square breathing, and progressive muscle relaxation. These methods are not only invaluable for personal use but also for supporting others in their journey towards emotional regulation and mental well-being. Whether you’re a caregiver seeking self-care tools or someone aiding others in managing their mental health, these grounding techniques offer effective, easy-to-apply strategies for maintaining calm and control. Join Andy as he explains how to practise and perfect these techniques to better navigate life's challenges. Key timestamps: [00:01:07] - Introduction to Grounding Techniques [00:02:47] - How Grounding Techniques Work [00:06:57] - The 5-4-3-2-1 Sensory Grounding Technique [00:09:16] - Square Breathing Exercise [00:10:57] - Progressive Muscle Relaxation Key Messages: Stay Present with Grounding Techniques Grounding techniques are essential tools that help individuals remain anchored in the present moment. They are particularly beneficial for managing anxiety, panic, and disassociation by redirecting focus from past traumas or future worries to the here and now. Three Simple and Effective Grounding Strategies Andy shares his top three grounding techniques: the 5-4-3-2-1 sensory method, square breathing, and progressive muscle relaxation. Each of these methods engages different senses and body parts, providing practical ways to regain control and calm the mind during stressful situations. Practice Regularly to Build Resilience Like any skill, grounding techniques require regular practice to be effective, especially in high-stress moments. Consistently practising these methods ensures they become second nature, making it easier to use them automatically during times of need. Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations
S1 E41 · Mon, July 08, 2024
Safeguarding Strategies: How to Protect and Empower Young People in Your Community with Hayley Cameron
In this deeply moving episode, we sit down with Hayley Cameron, a seasoned safeguarding lead with over 20 years in education and child protection. From a poignant childhood experience that ignited her passion, to a harrowing case that forever changed her perspective, Hayley shares her heartfelt journey into the world of safeguarding. We delve into the profound impacts of safeguarding on school communities and the emotional weight carried by those entrusted with children's safety. Hayley’s story underscores the importance of vigilance, compassion, and the continuous effort to make a positive difference in children's lives. Join us as we explore the complexities, challenges, and unwavering commitment required in safeguarding, and learn how we can all contribute to creating safer environments for our youth. As discussed in the episode, please have a look at the following link for the Child Safeguarding Toolkit : https://childsafeguardingtoolkit.org.uk/ Please also have a look at Hayley's company, Cognus, who do some amazing work here: https://www.cognus.org.uk/ Key timestamps: 00:00: Introduction & Background 05:01: The Importance of Supervision and Peer-Support 12:31: Reflective Practices in Safeguarding 20:01: Real-life Stories and Challenges 28:01: Community and Networking in Safeguarding 34:31 Introduction to the Child Safeguarding Toolkit 40:01: Innovative Solutions and Addressing Risk Aversion 54:58 COncluding Thoughts and Future Directions Key Messages: The Importance of Individualised Safeguarding Practices: Hayley Cameron emphasises that effective safeguarding requires a personalised approach. Each case must be assessed individually, considering the unique circumstances and needs of the young person involved. This approach helps avoid a one-size-fits-all mentality and ensures more accurate and effective safeguarding measures. Building Strong Community and Professional Support Networks: The episode highlights the crucial role of community and professional networks in safeguarding. Hayley discusses how collaboration and strong ties between schools, safeguarding leads, and external organisations enhance the effectiveness of safeguarding efforts. Peer support and supervision are essential for professionals to share experiences, provide emotional support, and maintain high standards in their practice. Innovative and Engaging Safeguarding Training: Hayley stresses the need for safeguarding training to be dynamic, interactive, and tailored to the specific context of each organisation. Rather than relying solely on mandatory annual refreshers, she advocates for regular, engaging sessions that include real-life case studies and encourage active participation. By integrating short, focused training segments and fostering ongoing discussions, organisations can ensure that their
S1 E40 · Thu, July 04, 2024
Redefining the Triad of Impairments: A Fresh Perspective on Neurodiversity
In this engaging episode of the Able to Care podcast, host Andy Baker invites you to rethink the way we understand neurodiversity. Andy takes a deep dive into the "Triad of Impairments" often used to describe autism, and flips the script by focusing on strengths and differences instead of deficits. Discover how a new, progressive model developed by a neurodivergent thinker reshapes this triad into three fascinating areas: the need for predictability, the drive for motivation, and the concept of cognitive imbalances or split skills. Through vivid examples and practical insights, Andy explores how these elements influence all of us and can be particularly illuminating in caring for or educating neurodivergent individuals. Whether you're a parent, teacher, caregiver, or just curious about human behaviour, this episode offers valuable perspectives on how we can better understand and support each other. Tune in to learn how embracing these differences can transform our approach to care and connection. Key Timestamps: 00:00:00: Introduction 00:00:44: Exploring the ‘Triad of Impairments’ 00:02:21: Redefining Autism: Predictability, Motivation, and Split Skills 00:03:40: The Importance of Predictability 00:11:50: Navigating Cognitive Imbalance and Split Skills 00:17:08: Applying the New Triad: Practical Examples Key Messages: Redefining Autism Beyond Deficits: Traditional views on autism often focus on perceived deficits, but it's essential to shift our perspective towards understanding and valuing differences. Instead of viewing traits such as social communication challenges and unique behaviours as impairments, we should recognize them as part of a diverse spectrum of human experience. The Critical Role of Predictability, Motivation, and Split Skills: Andy Baker introduces a modern take on the "triad of impairments," emphasising the importance of predictability, motivation, and understanding cognitive imbalances. Recognizing these needs allows us to better support neurodivergent individuals by creating structured environments, acknowledging that everyone has unique strengths and areas for development. Personalised Approaches in Care and Education: Effective care and education for neurodivergent individuals require a personalised approach. By understanding their specific needs for predictability, what motivates them, and their unique cognitive profiles, caregivers and educators can develop tailored strategies that enhance well-being and foster growth. Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show?
S1 E39 · Mon, July 01, 2024
When Caring and Substance Misuse Collide - Mental Health, Alcohol and Dementia
In this episode of the Able to Care podcast, host Andy Baker sits down with Peter Hughes, a former RAF aircraft technician turned author and full-time caregiver for his elderly mother. Peter opens up about his journey, detailing the challenges and complexities of balancing his caregiving responsibilities with his own mental health struggles, exacerbated by a history of alcohol use. He shares poignant anecdotes about his mother's health decline and the profound impact it has had on their lives, reflecting on the inadequacies of the healthcare system in addressing both physical and mental health needs for older adults. Peter's candid storytelling sheds light on the often overlooked realities of home caregiving and the emotional toll it takes, offering a raw and heartfelt glimpse into his world. Key Timestamps: [00:01] - Introduction and Peter's Background [03:45] - Family History and Caregiving Decision [07:27] - Challenges of Home Care and Systemic Issues [10:21] - Mother's Mental Health and Past Trauma [15:46] - Caregiving During Crisis and Finding Solutions [19:04]- Long-Term Care Decisions and Managing Guilt [23:10] - Navigating the Care System and Advocacy [27:08] - The Role of Community and Peer Support [30:41]- Accessing Mental Health and Veteran Services [33:01] - Challenging the System and Finding Support [46:05] Leveraging Community and Online Networks Key Messages: The Importance of Advocacy and Self-Advocacy in Caregiving: Both Andy and Peter emphasise the critical role of advocacy in navigating the complexities of caregiving. Peter's experiences highlight how advocating for his mother, whether by challenging social services or directly confronting unhelpful healthcare providers, has been essential. He stresses that being vocal and persistent is crucial to ensuring that loved ones receive proper care, and he expresses deep concern for those who do not have advocates to speak up on their behalf. The Need for Accessible Information and Support Systems: Peter's journey underscores the difficulties in accessing clear, accurate information about care services and the available support. The discussion highlights the need for proactive dissemination of resources and support to caregivers. This includes understanding different types of care, financial implications, and knowing about local support organisations like Encompass. Peter's involvement with LinkedIn and discovering helpful connections is a testament to the need for easily accessible platforms and networks for caregivers. The Emotional and Mental Health Challenges of Caregiving: The podcast vividly portrays the emotional and mental toll that caregiving takes on individuals. Peter talks about the stress, frustration, and moments of feeling overwhelmed by his responsibilities. Both he and Andy discuss the necessity of mental health support for caregiver
S1 E38 · Thu, June 27, 2024
Exploring Sensory Processing: Essential Insights from Monique Thoonsen’s Books
In this episode of the Able to Care podcast, host Andy Baker explores the fascinating world of sensory processing, a critical aspect affecting individuals across various spectrums, from autism to elderly care. Andy delves into two insightful books by Monique Thoonsen that illuminate different facets of sensory processing. The first book, "Sensory Solutions in the Classroom," aimed at educators, offers practical strategies and insights into managing sensory challenges in educational settings. It emphasises proactive approaches to support sensory needs, enhancing learning environments for all students. The second book, "Making Sense of Your Senses," serves as a workbook for children, providing tools to understand and navigate sensory experiences. It guides children in recognizing their sensory preferences and creating personalised sensory diets to foster self-regulation. Andy's discussion underscores the importance of understanding sensory processing for caregivers and educators alike, advocating for early intervention and supportive strategies to improve daily lives. You can find “ Making Sense of your Senses: Sensory Solutions Workbook’ by Monique Thoonsen's here: https://amzn.eu/d/00m9qLuR You can find “Sensory Solutions in the Classroom: The Teacher's Guide to Fidgeting, Inattention and Restlessness” here: https://amzn.eu/d/020ieklO Key Timestamps: 00:01:08 - Importance of sensory processing in elderly care and autism spectrum. 00:04:15 - Discussion on the importance of sensory processing in elderly care. 00:09:02 - Introduction of Monique Thoonsen and Overview of "Sensory Solutions in the Classroom" 00:12:53 - Discussion of "Making Sense of Your Senses," a workbook for children by Monique . 00:17:30 - Detailed discussion on practical applications of sensory solutions in educational settings. Key Messages: Importance of Sensory Solutions in Education: The podcast emphasises how sensory solutions can significantly enhance learning environments, making them more inclusive and supportive for students with sensory processing challenges. Practical Implementation Strategies: It discusses practical strategies for implementing sensory solutions in educational settings, highlighting specific tools and techniques that educators can use to create sensory-friendly classrooms. Impact on Student Engagement and Learning: By creating environments that cater to diverse sensory needs, educators can boost student engagement, improve learning outcomes, and foster a positive learning experience for all students. #Education #SensorySolutions #InclusiveLearning #SpecialEducation #ClassroomEnvironment #StudentEngagement #LearningSupport #EducationalTools #TeacherResources #SensoryIntegration #AutismSupport #LearningStyles #Neurodiversity #EducationForAll #SensoryFriendly #TeachingStrategies #Sch
S1 E37 · Mon, June 24, 2024
Patient Autonomy and Healthcare Decisions: Insights into the Mental Capacity Act with Lorna Warriner
In the latest episode of the "Able to Care Podcast," host Andy Baker sits down with Lorna Warriner, an experienced independent mental health nurse specialising in mental health advocacy, safeguarding, and capacity assessments. With over 17 years in the field, Lorna shares invaluable insights into the complexities of the Mental Capacity Act (MCA) and its vital role in safeguarding autonomy and well-being. They explore the intricacies of capacity assessments, debunk common misconceptions, and discuss the importance of empowering individuals in care to make their own decisions whenever possible. Andy and Lorna delve into the emotional and practical challenges faced by caregivers, offering practical advice and highlighting the significance of understanding and applying the MCA effectively. Tune in for a compelling conversation that illuminates the critical balance between protection and autonomy in mental health care. Key timestamps: [0:00 - 2:30] Introduction to Lorna Warriner [6:00 - 9:00] The Importance of the Mental Capacity Act (MCA) [14:00 - 17:00] Applying the Two-Stage Test in Capacity Assessments [35:25 – 36:31] Navigating Best Interest Decisions [37:07 – 38:52] Real-Life Scenario: Cultural and Ethical Considerations [40:27 – 42:25] The Role of Formal Capacity Assessment in Decision-Making [45:27 – 51:38] The Evolving Understanding and Application of the MCA [58:55 – 1:01:04] Shifting Perspectives on the MCA [ 1:02:17 – End] Final Thoughts and Reflections Key Messages: Empowering Decision-Making through the Mental Capacity Act (MCA): The MCA should be viewed as a tool that empowers and protects both patients and professionals. It provides a framework for supporting individuals in making their own decisions wherever possible. The Act is designed to uphold autonomy and dignity, emphasising the importance of considering the person’s perspective and involving them in the decision-making process as much as possible. Balancing Formal Assessments with Practical Decision-Making: Not all capacity assessments need to be formal or extensive. Practical decision-making often requires immediate action with limited information. Professionals should focus on understanding the patient's current wishes and how denying these might impact them, especially in urgent situations. Navigating Ethical Complexities and Cultural Sensitivities:: We highlight the complexities in making decisions that respect cultural beliefs and ethical considerations, particularly when there’s limited information about the patient's past preferences.It's crucial to engage with the patient directly, consider their historical behaviours, and consult those who know them to make informed and sensitive decisions. Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. St
S1 E36 · Thu, June 20, 2024
Transforming Fear into Strength: Proven Methods to Conquer Anxiety and Find Calm
In this episode of the Able to Care podcast, host Andy delves into the intriguing concept of "Duck Syndrome" and its profound implications in both personal and professional settings. Inspired by his recent bespoke training session, Andy shares a compelling narrative from his early teaching career involving a challenging resident in a small learning disability home. He explores how fear, reinforced through behaviours, can shape both staff and residents' interactions. Drawing from his own journey of overcoming fear after a traumatic experience, Andy discusses practical strategies for managing fear responses and building resilience. From understanding and controlling the "inner voice" to employing grounding techniques and the power of visualisation, this episode offers a treasure trove of insights for caregivers and anyone dealing with high-stress environments. Join Andy as he uncovers the layers beneath the calm surface of "Duck Syndrome" and provides actionable advice to maintain composure in the face of adversity. Key timestamps: [00:00:00] Introduction to “Duck Syndrome" [00:05:12] The Power of Silence and Aggression [00:12:30] Applying Grounding Techniques in High-Stress Situations [00:20:45] The Metaphor of the Duck: Calm Above, Chaos Below [00:30:15] Real-World Applications: Managing Job Interview Anxiety [00:38:50] Reflecting on Resilience and Personal Growth Key Messages: Understanding "Duck Syndrome": The episode introduces the concept of "Loco Duck Syndrome," illustrating how individuals can appear calm and composed on the surface while managing significant anxiety and fear internally. This metaphor highlights the importance of balancing outward calmness with inner turbulence in various life situations. Harnessing Grounding Techniques: Andy shares valuable grounding techniques that help individuals stay centred during high-stress moments. Whether it's through controlled breathing or focused mental exercises, these practices empower listeners to maintain composure and clarity under pressure. Embracing Fear and Anxiety for Personal Growth: Throughout the discussion, Andy emphasises viewing fear and anxiety as catalysts for personal development. By facing these challenges head-on and applying practical strategies, listeners can transform anxiety into opportunities for resilience and growth. #PodcastEpisode #FearManagement #AnxietyRelief #StressManagement #MentalHealthMatters #SelfCareStrategies #LocoDuckSyndrome #MindfulnessTips #GroundingTechniques #PersonalGrowth #InnerPeace #OvercomingAnxiety #CalmUnderPressure #MentalWellbeing #ResilienceBuilding #EmotionalWellness #MindsetShift #PositiveMindset #StressRelief #FearToStrength
S1 E35 · Mon, June 17, 2024
Melodies of Memory: Transforming Dementia Care with Music Therapy
In this week’s episode of the Able to Care podcast, host Andy Baker is joined by Meghan Earl, an accomplished trainer from Able Training Support Ltd, who brings her passion for music therapy to the forefront. With nearly two years of experience, Meghan specialises in integrating music into care settings, especially for individuals with dementia. Discover how Meghan’s journey from a performer to a music therapy advocate has shaped her approach to using rhythm and melody as powerful tools for emotional and cognitive support. Dive deep into the nuances of music therapy—far beyond just playing tunes—and learn how it fosters meaningful connections, triggers profound memories, and enhances the quality of life for those in care. Tune in as we explore the transformative power of music and how it can create a joyful, engaging environment for everyone. 00:02:15 - Meghan's Path to Music and Dementia Care 00:08:30 - The Impact of Music on Dementia 00:15:45 - Heartwarming Success Stories 00:21:00 - Integrating Music Therapy in Daily Care 00:27:30 - Addressing Challenges in Music Therapy 00:31:15 - Future Prospects of Music Therapy in Dementia Care Key Messages: The Healing Power of Music in Dementia Care: Music therapy can deeply connect with dementia patients, reaching parts of the brain that enhance joy, reduce anxiety, and improve cognitive function. Meghan Earl highlights music's role as a vital emotional and therapeutic tool. Personalized Music Therapy's Remarkable Impact: Tailoring music to individual preferences can lead to transformative experiences. Meghan shares moving stories of patients responding positively to familiar tunes, demonstrating the profound effects of personalised music therapy. Incorporating Music into Daily Care: Caregivers can enhance the quality of life for those with dementia by integrating music into daily routines. Meghan offers practical tips for using music to bring comfort and improve well-being in everyday care settings. #Podcast #MusicTherapy #DementiaCare #HealingMusic #PersonalizedTherapy #Caregiving #AlzheimersSupport #MentalHealth #WellBeing #EmotionalWellness #MemoryCare #MusicAndHealth #TherapeuticMusic #SeniorCare #ElderlyCare #Healthcare #HolisticTherapy #PositiveAging #CognitiveFunction #EmotionalConnection
S1 E34 · Thu, June 13, 2024
Unlocking Empathetic Connections: Strategies for Positive Outcomes
Welcome to the Able to Care podcast, sponsored by Able Training Support Ltd, where we delve into strategies to navigate the complexities of caregiving with compassion and expertise. In this episode, host Andy Baker shares insights from a recent bespoke course focused on addressing challenges within care settings. Drawing from his extensive experience, Andy discusses the importance of understanding and managing complex behaviours, particularly in the context of care. Highlighting the PACE model—Playfulness, Acceptance, Curiosity, and Empathy—Andy emphasises the significance of fostering an environment of acceptance and empathy, both in therapeutic parenting and dementia care. Through practical examples and thoughtful analysis, Andy guides listeners on a journey toward building meaningful connections and promoting positive outcomes for individuals living with dementia. Join us as we explore the transformative power of acceptance in caregiving relationships. Timestamps: 00:02:29:13 - 00:02:55:04: Introduction to the PACE model (Playfulness, Acceptance, Curiosity, and Empathy) and its relevance in behaviour management, particularly in children's services and dementia care. 00:05:25:09 - 00:06:01:18: Exploration of the principle of acceptance in caregiving, extending beyond behaviour management to emotional vulnerability and dysregulation in individuals with dementia. 00:07:19:02 - 00:08:06:06: Discussion on the importance of validating and empathising with individuals' thoughts and feelings, emphasising connection before correction in caregiving interactions. 00:12:04:12 - 00:12:41:05: Analysis of common phrases and behaviours in caregiving scenarios, highlighting the significance of understanding underlying emotions and promoting acceptance. Key Messages: Embrace Acceptance in Caregiving: The episode emphasises the importance of accepting individuals' thoughts and feelings, especially in caregiving contexts. Whether dealing with challenging behaviours in children's services or supporting individuals with dementia, acceptance fosters trust, connection, and emotional well-being. Prioritise Connection Before Correction: Instead of immediately correcting or invalidating others' emotions and perceptions, prioritise building connections through empathy and validation. By acknowledging and understanding individuals' feelings, caregivers can create supportive environments conducive to effective communication and relationship-building. Understand the Power of Validation: Validation plays a crucial role in caregiving interactions, particularly when individuals express challenging emotions or behaviours. Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on Tik
S1 E33 · Mon, June 10, 2024
Navigating Dementia: Insights into Diagnosis, Care, and Support with Sarah Merriman
In the latest episode of the Able to Care podcast, we delve deep into the personal and professional journey of Sarah Merriman, a dedicated advocate for dementia care. Sarah, who holds a master's degree in Dementia Studies and boasts an impressive career with leading charities like the Alzheimer's Society and the Stroke Association, shares her heartfelt story. She recounts the profound influence of her grandmother, whose battle with cancer and subsequent onset of dementia revealed gaps in awareness and support for unpaid caregivers. Sarah's narrative is a powerful testament to the challenges faced by those caring for loved ones with dementia, emphasising the importance of understanding, patience, and advocacy in navigating this journey. Join us as Sarah opens up about the critical moments and learning curves that shaped her path, and her ongoing commitment to improving dementia care. Timestamps: 00:00:48:18 - 00:01:11:05: Introduction of Sarah Merriman 00:02:06:17 - 00:05:55:00: Recognizing the Signs of Dementia 00:12:40:11 - 00:13:06:12: Institutional Challenges and Power of Attorney 00:15:00:12 - 00:15:09:20: The Emotional Toll and Hindsight 00:23:28:17 - 00:32:08:16: Difficulty Getting Diagnosed 00:34:22 - 00:34:57: Transition to a more flexible job: 00:47:26 - 00:48:11:Lack of awareness and support from healthcare professionals Key Messages: Balancing Work and Caregiving: Sarah’s struggle to balance a demanding job with the responsibilities of caregiving for her Nana, leading to significant mental and physical stress. Financial Burden: The inadequacy of financial support for unpaid carers, making it difficult to leave employment to focus on caregiving. Lack of Recognition and Support: Unpaid carers are often undervalued and lack sufficient support from both the healthcare system and society. Importance of Awareness and Education: There is a critical need for greater awareness and education about dementia and the challenges faced by unpaid carers. Peer Support and Community: The value of peer support networks and online communities in providing emotional support and practical advice for carers. Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations #CaregivingChallenges #UnpaidC
S1 E32 · Thu, June 06, 2024
The Power of Words: Transforming Behaviour Through Effective Language
Join host Andy Baker on the Able to Care Podcast as he delves into the profound impact of language in behaviour management. Sponsored by Able Training Support Ltd, this episode uncovers how everyday phrases shape our perceptions and interactions in educational and caregiving settings. Andy explores the nuances of terms like "kicked off," "attention-seeking," and common labels such as "lazy" or "stubborn." Through engaging anecdotes and insightful analysis, discover how these words influence our attitudes towards behaviour and learn strategies to foster more empathetic and effective communication. Whether you're a teacher, caregiver, or simply interested in the psychology of language, this episode offers valuable perspectives on creating positive environments and understanding human behaviour. Don't miss out on this thoughtful discussion – tune in, subscribe, and share your thoughts! Timestamps: [00:00:21] Andy introduces the topic and explains how language affects perceptions and attitudes. [00:01:03] Learn why the term "kicked off" is often unhelpful in describing behavior. [00:08:55] Discover the concept of reframing "attention-seeking" to "connection-seeking." [00:12:04] Understand the impact of labels like "lazy" and "stubborn" on individuals. Key Messages Language Shapes Perception: Discover how the words we use, like "kicked off," can affect how we view and handle behaviors in education and caregiving. Reframe Negative Labels: Learn why shifting terms like "lazy" and "attention-seeking" to more positive descriptors can lead to better understanding and support. Supportive Language Strategies: Explore practical tips for using language to create more empathetic and effective interactions. Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations #Podcast #Education #Caregiving #BehaviorManagement #PositiveLanguage #Empathy #SupportiveCare #LanguageMatters #MentalHealth #Neurodiversity #TeachingTips #InclusiveEducation #ChildDevelopment #Empowerment #SelfAwareness #CommunicationSkills #SocialWork #AutismAwareness #ADHDSupport #EmotionalIntelligence
S1 E31 · Tue, June 04, 2024
Revolutionising Classroom Management: No Rewards, No Punishments with Rachel Tomlinson
Join us on the latest Able to Care podcast with Rachel Tomlinson, head teacher at Barrowford Primary School, as she delves into their innovative approach to classroom management that eliminates traditional rewards and punishments. Drawing from nurture principles and restorative practices, Rachel explains how the school prioritizes building relationships, providing feedback, and teaching social behaviors. This nurturing approach has garnered positive feedback from staff, parents, and the community, highlighting the importance of investing in children's individual needs. Discover the impact of fostering a community rooted in love, respect, and responsibility, and explore the difference between compliance and genuine respect. Rachel and Andy also discuss the critical role of adults in modeling responsible behavior, the limitations of punishment and reward systems, and the significance of personal responsibility. Additionally, they highlight the importance of teacher self-care and its effect on supporting students. Learn about the restorative conversation model used at Barrowford, which focuses on listening, exploring emotions, reflecting on impact, and planning next steps, and consider how this approach can be applied in secondary schools. Timestamps: 00:00Introduction to Rachel Tomlinson and Barrowford Primary School 08:26Misunderstandings and the Importance of Kindness 26:36The Impact of a Nurturing Approach 35:05Language and Modeling: Promoting a Nurturing Community 51:23Building Positive Relationships 59:42Creating a Restorative Culture in Schools 01:08:00Applying the Restorative Approach in Secondary Schools Key Messages: Barrowford Primary School has removed rewards and punishments from their classroom management system.The decision to remove the carrot and the stick principles came from access to training in nurture principles and restorative approaches. The school focuses on building relationships, providing feedback instead of rewards, and teaching children how to navigate social behaviors. Creating a safe and nurturing environment is essential for all children to thrive. Teaching children to take personal responsibility for their behavior is more effective than relying on punishment and reward systems. Language and modeling play a crucial role in promoting a nurturing and respectful community. Self-care for teachers is important for their well-being and ability to support students. Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our trai
S1 E30 · Thu, May 30, 2024
Exploring Empathy: Understanding Human Connection and Emotional Intelligence
Join our host Andy Baker on the latest Able to Care podcast as he delves into the fascinating world of empathy. Sponsored by Able Training Support Ltd., this episode explores the complexities of empathy, distinguishing between cognitive and emotional empathy, and discussing its significance in human connection. Andy addresses the misconceptions surrounding empathy, including the intriguing theory of high cognitive empathy in psychopathy and the emotional challenges faced by empaths. Through insightful analogies, such as Brené Brown's "hole in the ground," Andy emphasizes the importance of empathy in caregiving and everyday interactions, offering practical advice for fostering genuine human connections. Listen in to gain a deeper understanding of empathy's vital role in promoting positive outcomes and enhancing our ability to care for others. Timestamps: 00:00:20 - Introduction: Host Andy Baker introduces the episode and the topic of empathy. 00:01:11 - Levels of Empathy: Andy discusses the concept of varying levels of empathy and their impact on social behavior. 00:02:24 - Cognitive vs. Emotional Empathy: The distinction between cognitive empathy (recognizing emotions) and emotional empathy (feeling emotions) is explained. 00:08:02 - Brené Brown's Analogy: Introduction of Brené Brown's impactful "hole in the ground" analogy for understanding empathy. 00:12:32 - Empathy in Caregiving: The importance of empathy in caregiving settings, including practical advice for caregivers, is discussed. Key Messages: Understanding Empathy: Empathy involves both recognizing and feeling the emotions of others. It's crucial for human connection and can be divided into cognitive empathy (understanding others' emotions) and emotional empathy (feeling those emotions ourselves). Empathy in Action: Empathy is not about offering quick solutions or sympathy from a distance; it involves emotionally engaging with others and sometimes sharing their emotional burdens. Brené Brown's "hole in the ground" analogy illustrates the importance of being present and vulnerable with those in need of support. Empathy in Caregiving: In caregiving settings, empathy is essential for building trust and connection. Caregivers should be mindful of their own emotional resilience and boundaries to provide effective support without becoming overwhelmed. Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support c
S1 E29 · Mon, May 27, 2024
The Changing World of Loving Someone with an Acquired Brain Injury
In this episode of the Able to Care podcast, host Andy Baker sits down with Julia and Elizabeth, the dynamic duo behind the "On a Good Day" podcast. Sponsored by Able Training Support Ltd, this episode delves into the profound and personal journeys of Julia and Elizabeth as they navigate the challenges of caring for their husbands who have experienced brain injuries. They share their initial connection, the impact on their lives, and the steep learning curves they've encountered. Listeners will gain insights into the complexities of brain injuries, the emotional and practical adjustments required, and the invaluable support networks available. Tune in for a heartfelt conversation filled with resilience, understanding, and the importance of community support. To hear more from Julia and Elziabeth, please have a listen to On a Good Day using the following link : https://podcasts.apple.com/gb/podcast/on-a-good-day/id1649194652 Key Timestamps: 00:00:00 -Host Andy Baker welcomes guests Julia and Elizabeth 00:03:03 -Discussing Julia and Elizabeth's initial connection and shared experiences 00:10:09 -Elizabeth shares the story of her husband's stroke 00:12:57 -Julia talks about her husband Hector and their journey 00:15:04 - Learning curve and knowledge gained about brain injury 00:26:18 -Discussion on the overwhelming nature of support post-incident 00:31:57 -The term "carer" and its implications for Julia and Elizabeth 00:37:11 -Adjustments made at home to accommodate their husbands' needs 00:47:00 -Julia and Elizabeth reflect on what they wish they had known at the beginning of their journeys Key Messages: Shared Experiences and Support: Julia and Elizabeth, hosts of the "On a Good Day" podcast, share their personal journeys of supporting their husbands through brain injuries, emphasizing the importance of connection and shared experiences in navigating caregiving. Learning and Adapting: The episode delves into the steep learning curve both guests faced, from understanding medical terms like aphasia to learning about neurogenesis, highlighting the crucial role of continuous learning in providing effective care. Reevaluating the Term "Carer": The conversation includes a critical look at the term "carer" and its implications, with Julia and Elizabeth expressing their preference for terms like "supporter" that better encompass their roles without overshadowing their identities as wives and partners. Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engag
S1 E28 · Thu, May 23, 2024
What Causes Challenging Behaviour?
In this episode of the Able to Care podcast, hosted by Andy Baker, we delve into the intricate subject of challenging behavior, with a focus on aggression. Andy breaks down the causes of such behavior into three primary factors: reflex, reactive, and intentional actions. Using practical examples and analogies, he explains how innate responses, environmental stressors, and learned behaviors contribute to aggressive outbursts. Listeners will gain insights into why people react the way they do, the role of inhibitors like consequences and values, and how emotional and physical stressors can shake up our 'bottle of coke.' Andy also discusses the importance of self-regulation and the challenges some individuals face in managing their emotions. This episode is a comprehensive guide for anyone looking to understand and manage challenging behavior more effectively. Tune in to learn valuable strategies for fostering positive interactions and promoting better outcomes in both personal and professional settings. Timestamps: 00:01:09 - Introduction to the three main factors contributing to challenging behavior: reflex, reactive, and intentional actions. 00:03:10 - Discussion on the inhibitors that hold individuals back from acting out aggressively, including fear of consequences and social norms. 00:05:34 - Insights into the importance of self-control and the challenges individuals face in regulating their emotions. 00:10:23 - Explanation of the reactive factor using the "bottle of coke" analogy to illustrate how environmental stressors can trigger aggressive behavior. 00:13:12 - Exploration of intentional behavior and the role of conditioning in shaping learned responses, using the example of lying as a defense mechanism. Key Messages: Understanding Behavior: Behavior, especially challenging behavior like aggression, is influenced by three main factors: reflex, reactive responses to environmental stressors, and intentional actions shaped by conditioning and learned responses. Inhibitors and Regulation: Inhibitors such as fear of consequences and social norms play a crucial role in preventing individuals from acting out aggressively. However, the ability to regulate emotions and control reflexive responses varies among individuals and can be influenced by factors like past experiences and environmental stressors. Promoting Positive Change: To address challenging behavior effectively, it's essential to consider the underlying motivations and stressors driving the behavior. By fostering a safe environment, teaching coping strategies, and promoting positive reinforcement, individuals can learn to manage their behavior more effectively and make positive changes in their lives. #BehaviorAnalysis #BehaviorManagement #ChallengingBehavior #TraumaInformedCare #EmotionalRegulation #YouthJustice #ReflexiveResponses #CopingStrategies #BehavioralScience #PositiveChange #SocialI
S1 E27 · Mon, May 20, 2024
Escaped, Exploited & Empowered: Sabrina’s Story of County Lines & Breaking Free
In this podcast episode, host Andy Baker and co-host Nadine Sutton are joined by special guest Sabrina Hewitt, a consultant, trainer, and keynote speaker with lived experience. Sabrina shares her powerful journey from a childhood marked by exploitation and criminal activities to becoming an advocate for vulnerable youth. The conversation delves into the critical need for early intervention and the role of empathy and understanding in breaking the cycles of exploitation and criminal behavior, offering listeners valuable insights into the complexities of youth justice. Sabrina Hewitt is a passionate advocate for youth justice, dedicated to being the supportive adult she needed during her own challenging childhood. As a trauma-informed practitioner specialising in child sexual and criminal exploitation, gangs, and county lines, Sabrina leverages both her personal and professional experiences to effectively support and empower the most disadvantaged and vulnerable youths. Her unique perspective and expertise make her a powerful voice in the field of youth justice. Timestamps: 00:02:15 - Introduction to Sabrina Hewitt 00:08:45 - Sabrina's Personal Story 00:16:30 - Understanding Trauma-Informed Practices 00:25:10 - Challenges of Youth Involved in Gangs 00:34:55 - Importance of Early Intervention 00:45:20 - Role of Empathy and Understanding 00:54:10 - Advice for Practitioners and Advocates Key Messages: The Power of Personal Experience: Sabrina Hewitt emphasizes how her own experiences with childhood exploitation and criminal activities deeply inform her work. She believes that her personal history allows her to connect more authentically and effectively with the youths she aims to help. Trauma-Informed Practices Are Essential: The discussion highlights the importance of trauma-informed approaches when working with vulnerable and disadvantaged youths. Sabrina explains how understanding trauma and its impacts is crucial for creating a safe and supportive environment that fosters healing and growth. Early Intervention is Critical: Sabrina and the hosts underscore the significance of early intervention in preventing youth exploitation and criminal behavior. They discuss how timely support and resources can drastically alter the trajectory of at-risk youths, steering them towards positive outcomes. Empathy and Understanding Build Trust: A recurring theme in the conversation is the necessity of empathy and understanding in building trust with youths involved in gangs and exploitation. Sabrina shares that these qualities are fundamental in developing meaningful relationships and effectively supporting the youths' rehabilitation and empowerment #YouthJustice #TraumaInformed #ChildExploitation #CriminalExploitation #Gangs #CountyLines #VulnerableYouth #YouthAdvocacy #EarlyIntervention #EmpathyMatters #Hea
S1 E26 · Thu, May 16, 2024
Routine of Well-being | Able To Care Podcast #26
In this episode of the Able to Care Podcast, host Andy Baker delves into the critical elements of stability, predictability, and routines within care settings, emphasizing their profound impact on individuals' sense of security and well-being. Through relatable examples,He discusses person-centered approaches and collaborative planning, advocating for individualized routines tailored to meet specific needs, including those of individuals with neurodiverse conditions, mental health issues, learning disabilities, and dementia. By fostering consistency, independence, and a positive structure, Andy emphasizes the transformative potential of routines in empowering individuals and promoting their overall quality of life 00:00:00:00 - 00:00:25:11: Introduction to stability, predictability, and routines in care settings. 00:01:03:04 - 00:01:26:05: Discussion on the importance of predictability and routine in reducing stress. 00:03:13:08 - 00:03:34:20: Importance of person-centered approaches and collaborative planning in creating routines. 00:05:02:14 - 00:05:27:08: Advocating for collaborative approaches in determining routines for individuals with conditions like pathological demand avoidance. 00:06:22:06 - 00:06:34:06: Discussion on the benefits of routines in freeing up cognitive capacity, especially for individuals with ADHD. 00:08:16:09 - 00:08:36:21: Exploring strategies like visual timetables and personalized playlists to support individuals in following routines independently. 00:13:05:24 - 00:13:28:20: Addressing the challenge of routine changes and the importance of providing advance notice to reduce anxiety. 00:14:44:09 - 00:15:04:23: Discussing the long-term benefits of providing advance notice for routine changes. 00:15:17:23 - 00:15:29:08: Highlighting the promotion of independence through routines and structures in care settings. Key Messages: Person-Centered Approaches Are Essential: Routines should be tailored to the individual's preferences and needs, promoting autonomy and positive outcomes. Collaboration and flexibility are crucial in designing effective routines. Routines Support Cognitive Functioning: Routines play a vital role in freeing up cognitive capacity, especially for individuals with neurodiverse conditions like ADHD, enabling them to navigate daily tasks more efficiently. Promoting Independence through Structure: Well-designed routines and structures empower individuals to become more independent by providing clarity and guidance, fostering confidence and self-reliance.: Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scene
S1 E25 · Mon, May 13, 2024
How to Recognise a Positive Care Home Culture with expert Norma Sherwin
In this episode of the Able to Care podcast, host Andy Baker sits down with Norma Sherwin, a seasoned nurse with 38 years of experience in the care industry. Norma shares her journey from direct care work to consultancy, where she now focuses on supporting others to implement best practices and enhance well-being for both caregivers and those they care for. The conversation delves into the challenges faced by care home managers, the importance of self-care, and strategies for promoting positive culture and genuine connections within care settings. With insights on training, staff support, and fostering collaboration between managers and families, Norma provides invaluable advice for navigating the complexities of the care sector. Norma supports care homes to improve their practice and improve their CQC rating in her consultant business. Find her here https://ns-care.co.uk/ or on linkedIn linkedin.com/in/norma-sherwin Timestamps: 00:00:20: Introduction to the podcast by host Andy Baker. 00:01:04: Andy introduces Norma Sherwin, a nurse with 38 years of experience in the care industry. 00:06:11: Discussion about Norma's transition from direct care work to consultancy during the lockdown. 00:08:03: Challenges faced by care home managers, including legalities, staff management, and ensuring the well-being of residents. 00:16:13: The misconception around self-care and the importance of setting boundaries. 00:23:13: Strategies for managers to prevent burnout and promote self-care among staff. 00:25:31: Balancing commercial aspects of care with long-term quality and staff well-being. 00:32:09: Building genuine connections with residents in care homes. 00:34:06: Addressing challenges in care home culture, such as blame and task-focused approaches. 00:37:33: Onboarding families and educating them about care home culture and procedures. 00:40:07: Importance of understanding standards and requirements in care settings. 00:45:03: Tips for family members on engaging with loved ones with dementia. 00:52:08: Discussion on creating a positive and inclusive culture in care homes. Key Messages: Prioritise Self-Care: Caregivers and managers must prioritize self-care to prevent burnout and maintain well-being. Build Genuine Connections: Building genuine connections with residents in care homes enhances the quality of care and overall well-being. Address Care Home Culture: Addressing challenges in care home culture, such as blame and task-focused approaches, is essential for creating a positive environment. Educate Families: Educating families about care home culture and procedures can foster better understanding and support for both residents and staff. Enjoyed this episode? Don't
S1 E24 · Thu, May 09, 2024
Creating a Positive Environment for Schools and Care Homes | Able to Care Podcast #24
In this episode of the Able to Care podcast, host Andy Baker delves into the essential elements of creating a positive environment within care settings. From the crucial impact of first impressions to the significance of warmth, clarity, and collaboration, Andy shares insights on fostering well-being for both staff and residents. Emphasizing the need for clear behavioral expectations, tailored training, and open communication channels, he highlights the importance of feeling valued and secure in promoting positive culture. Andy also explores the role of community involvement and support networks in nurturing connections and mutual aid. Tune in for practical strategies and valuable insights on cultivating nurturing and supportive care environments. Timestamps: 00:00:21:05 - Introducing the podcast and the importance of first impressions in care settings. 00:01:10:12 - Highlighting the significance of a warm, welcoming environment for improved well-being. 00:02:42:04 - Emphasizing the importance of clear behavioral expectations and consistent policies. 00:04:14:21 - Advocating for collaborative decision-making to ensure inclusivity and adherence. 00:05:18:00 - Discussing the importance of feeling valued and secure for staff and residents alike. 00:06:23:23 - Addressing the need for tailored training to meet specific care setting requirements. 00:08:03:00 - Stressing the role of knowledge in empathy and quality care provision. 00:08:20:08 - Highlighting the necessity of clear communication channels to prevent negative culture. 00:09:20:23 - Exploring the importance of community involvement and support for positive outcomes. 00:12:46:23 - Encouraging caregivers to seek community support and build networks for mutual aid. 00:13:49:06 - Illustrating the value of community initiatives like a residential home market in fostering connections. 00:14:06:10 - Wrapping up with an invitation for audience input on fostering positive environments. Key Messages: First impressions matter: Andy stresses the importance of initial perceptions in shaping relationships within care settings. Warm, welcoming environments: Creating a homely atmosphere fosters a sense of self-esteem and well-being among residents and staff. Clear behavioral expectations: Consistent policies and guidelines ensure everyone is on the same page and promote a positive culture. Collaboration is key: Involving all stakeholders in decision-making enhances inclusivity and adherence to established norms. Value and security: Feeling valued and secure in one's role is essential for maintaining morale and productivity. Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow
S1 E23 · Mon, May 06, 2024
Overcoming Adversity: Sosa’s Journey from Childhood Exploitation to Empowerment
In this powerful episode of the Able to Care podcast, hosts Andy Baker and Nadine Sutton welcome Sosa Henkoma, a survivor and a beacon of resilience who shares his profound journey from the streets of Nigeria to the challenges he faced in the UK. A keynote speaker featured in The Guardian, Sosa dives deep into the cultural shocks, personal losses, and his battle against exploitation that shaped his life. His story is not just about survival but about transforming suffering into awareness and empowerment for the community. Sosa Henkoma is a survivor of child criminal exploitation in the UK. Forced into a gang at a young age, he experienced violence and hardship. Despite this, Sosa escaped that life and now works to help others. He uses his experiences to raise awareness about modern slavery and advocates for vulnerable youth. Sosa is a consultant for organisations like Youth Unity and the Human Trafficking Foundation. Key Moments: 00:00:21 - Introduction of Sosa and his background. 00:01:46 - Sosa's early life in Nigeria and the cultural shock of moving to the UK. 00:03:15 - Discussion on the familial and societal challenges Sosa faced upon relocating. 00:04:05 - Sosa describes the breakdown of family relationships and subsequent abuse. 00:09:27 - Sosa's experience with foster care and encountering a new, but challenging, family dynamic. 00:14:05 - Insights into Sosa's struggle with identity and belonging in his new environments. 00:19:23 - Sosa's journey into public speaking and advocacy work. 00:26:09 - The pivotal role of understanding one’s past to shape a better future. 00:32:14 - The importance of immediate needs and how they can lead to manipulation or support. 00:39:32 - Sosa reflects on the long-term impacts of his experiences and the importance of trust and connection. Key Messages: Awareness and education are crucial in changing perspectives about child exploitation and recovery. Understanding and addressing immediate needs can lead to either manipulation or genuine support, impacting long-term outcomes. The importance of supportive relationships and trust in overcoming adverse childhood experiences. How personal history and experiences shape one's actions and decisions in adulthood. Join us for this profound conversation that not only sheds light on the struggles many face but also highlights the strength and resilience possible in the face of adversity. Be sure to engage with Sosa's work through the links provided in our podcast description to learn more and support his mission. Find Sosa on Instagram @sosa_est or LinkedIn sosa-henkoma-a99514251 Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on socia
S1 E22 · Thu, May 02, 2024
How to Create a Sensory Safe Space | Able to Care Podcast #22
🎧 Join host Andy Baker on the Able to Care Podcast, sponsored by Able Training Support Ltd, as he explores the crucial topic of creating sensory safe spaces in care environments. Gain insights into the diverse challenges faced by individuals with sensory processing issues, trauma backgrounds, and mental health conditions. Discover practical strategies for designing calming environments, from managing visual stimuli to implementing aromatherapy. Explore proactive approaches for stress management and behavior regulation, and learn essential safety considerations for maintaining secure sensory spaces. Share your experiences and insights within our community as we strive to foster positive outcomes for all. Timestamps: 00:00:20 - Introduction to Sensory Safe Spaces: Host Andy Baker introduces the episode topic, focusing on the importance of creating sensory safe spaces in various care settings. 00:00:54 - Understanding Sensory Processing Challenges: Discussion on the prevalence of sensory processing issues, including their impact on individuals across different populations, such as those on the autistic spectrum or with mental health conditions. 00:02:13 - Importance of Environment Design: Explanation of how the sensory environment plays a crucial role in managing distress behavior, emphasizing the need for sensory safe spaces within care environments. 00:03:38 - Visual Stimuli Management: Exploration of strategies for managing visual stimuli, including adjusting lighting and utilizing calming visual elements to create low-stimulus environments. 00:06:45 - Addressing Auditory Preferences: Discussion on addressing auditory preferences, including providing quiet spaces or utilizing white noise machines to promote relaxation. 00:08:15 - Tactile Comfort and Autonomy: Explanation of the importance of tactile comfort and providing choices in sensory environments, especially for individuals with sensory sensitivities. 00:09:21 - Aromatherapy Benefits: Overview of the benefits of aromatherapy in promoting well-being, with a focus on selecting suitable scents based on individual preferences. 00:10:43 - Utilizing Smells Strategically: Discussion on the strategic use of scents to influence mood and behavior, with examples from care settings to enhance nutrition and promote relaxation. 00:11:27 - Incorporating Movement: Exploration of the importance of incorporating movement-based sensory activities, such as swinging or trampolining, to regulate sensory experiences. 00:12:52 - Proactive Planning and Safety Measures: Overview of proactive planning strategies, including minimizing sensory stimuli, providing choices, and ensuring safety within sensory safe spaces. Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media [@able
S1 E21 · Mon, April 29, 2024
How can Parents and Teachers Work Better Together | Able to Care Podcast #21
The Able to Care podcast, sponsored by Able Training Support Ltd, brings you another insightful episode. Host Andy Baker welcomes Tem, known for her podcast "Helping Teachers Thrive,". Tem’s shares her 15 years of teaching experience, specialising in secondary and special education. They discuss the symbiotic relationship between teachers and students, emphasising the importance of teacher well-being for positive outcomes. Tem shares insights into challenges teachers face, including class sizes and the mainstream vs. special education debate. They delve into parent-teacher collaboration, highlighting the need for empathy and communication. Join the conversation and discover valuable strategies to support teachers and students alike. Key Timestamps: 00:00:21:08 Introduction of Tem and her podcast, "Helping Teachers Thrive" 00:02:08:11 Tem shares her teaching journey and background 00:06:34:19 Discussion on Tem's passion for teaching and starting her podcast 00:09:25:20 Importance of teacher well-being for positive student outcomes 00:10:05:09 Tem's podcast covers various topics, including feedback and nutrition 00:13:22:13 Exploration of challenges in mainstream vs. special education 00:16:03:00 Tem discusses feedback from teachers and the impact of collaboration 00:18:10:05 Parent-teacher disconnect and strategies for improved collaboration 00:21:51:02 Importance of empathy between parents and teachers 00:23:18:02 Discussion on the tiring nature of teaching and learning 00:29:22:01 Limitations of rigid lesson plans and the need for adaptability 00:33:20:20 Tem emphasizes the importance of positive culture in teaching 00:39:52:11 Strategies for improving communication between parents and teachers 00:52:02:24 Tem shares her top three teaching tips 00:54:15:18 Importance of collaboration and empathy in the teaching profession 00:56:05:18 Closing remarks and where to find Tem's podcast and resources Key Messages Collaboration between educators and parents is essential for promoting positive outcomes for students. Empathy and validation are crucial for both teachers and parents, recognizing the challenges they face. Prioritising the well-being of teachers and students is paramount for creating a supportive learning environment. Tem's Teaching Tips offers valuable resources and insights for educators and parents, including her podcast, "Helping Teachers Thrive," and social media presence. Check out Tem's podcast https://podcasts.apple.com/gb/podcast/helping-teachers-thrive/id1681843058 Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful gues
S1 E20 · Thu, April 25, 2024
The controversy of the term deficits
In this thought-provoking episode of "Able to Care," host Andy Baker delves into the controversial concept of "deficit behaviours." Andy explores the definition, implications, and community response to this term, especially within the context of his upcoming book "Targeting the Positive." This episode not only clarifies what deficit behaviours entail but also addresses the broader discussion around medical and social models of disability, the backlash from the neurodiverse community, and the importance of societal adaptation and mutual understanding. Key Moments & Messages 00:15 Introduction to the episode and sponsorship note from Able Training Support Limited. 02:30 Andy explains the term "deficit behaviours" as used in his upcoming book and why it remains despite some controversy. 05:45 Discussion on the impact of deficit behaviours on individuals versus excess behaviours, which are more outwardly visible and often labelled as challenging. 11:20 Exploration of the criticism from various communities regarding the term as ableist, and the contrast between the medical model (illness-focused) and the social model (difference-focused) of disability. 17:55 Insights into how societal norms and expectations play a role in defining behaviours and the importance of a balanced societal approach. 23:40 A personal story illustrating real-world application of understanding and adapting to different behaviours in social settings. 29:50 Andy emphasises the goal of the episode: to foster understanding and acceptance rather than correction of behaviours deemed atypical. 34:10 Closing thoughts on the necessity of empathy and flexibility in societal norms to accommodate diverse needs and behaviours. 36:25 Conclusion of the episode and a thank you to listeners and sponsors. Key Messages Deficit behaviours refer to the abilities or actions an individual cannot perform, impacting their independence and self-esteem, but not typically affecting others directly. The discussion around deficit and excess behaviours highlights the need for a nuanced understanding of behaviour that challenges traditional perceptions. The debate between the medical and social models of disability emphasises the importance of recognising individual differences and societal responsibilities. Real-world examples underscore the importance of practical empathy and adaptability in everyday interactions to support those with diverse behavioural needs. This episode of "Able to Care" encourages listeners to think critically about the language and perspectives we use to describe behaviour and to strive for a more inclusive society. Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media [@abletraining on Link
S1 E19 · Mon, April 22, 2024
A Family’s Journey Through Mental Health Challenges
In this touching episode of the "Able to Care" podcast, Andy and Nadine welcome Kim Morrisroe, who shares the powerful story of her family’s ongoing battle with her daughter's severe mental health issues. Kim, discusses the onset of her daughter’s problems during primary school, escalating to more severe conditions through her teenage years. This heartfelt discussion sheds light on the challenges faced by families navigating mental health care systems, the emotional and practical strains on families, and the importance of support and understanding from both personal and professional perspectives. Kym is an expert through experience in mental health and supporting a child through mental health. Due to her circumstances, she has had to learn the intricacies of the system. 01:25 - Introduction of Guest: Introduction to Kim Morrisroe and her long-standing connection with the host, Andy. 04:50 - Kim’s Story Begins: Kim starts recounting her daughter’s mental health journey, beginning in primary school with panic attacks. 12:30 - Hospitalization and Systemic Challenges: Discussion about her daughter’s current situation as an inpatient and the family’s experience with the crisis team. 18:45 - Impact on Family Dynamics: Kim talks about how her daughter’s condition has affected the entire family, especially the dynamics between her and her husband in caring for their children. 24:10 - Parental Perspective on Care Systems: Both hosts and Kim discuss the systemic issues within mental health care and its impact on families. 31:20 - Advice to Other Parents: Kim offers advice to other parents dealing with similar issues, emphasising the importance of patience, hope, and pushing for adequate care. 38:00 - Positive Outcomes: Despite the hardships, Kim shares some positive changes and personal growth experienced by both her and her daughter. 42:50 - Closing Remarks: Final thoughts and an invitation for listeners to engage with the podcast community. Key Messages: Challenges of Navigating Mental Health Care: The episode highlights the difficulties in accessing appropriate care, dealing with bureaucracy, and the emotional toll on families. Importance of Support: Emphasizes the critical role of support groups, professional guidance, and the need for community awareness and understanding. Resilience and Growth: Despite severe challenges, there is a focus on personal growth and resilience developed through such experiences, offering hope to others in similar situations. Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media [@abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deep
S1 E18 · Thu, April 18, 2024
The dynamic of change and transitions in caregiving environments - Trauma-informed.
In this episode of the "Able to Care" podcast, host Andy Baker dives into the profound "Room One, Room Two" principle, a concept introduced by author Sarah Naish. This episode explores the dynamic of change and adaptation in caregiving environments, particularly focusing on how individuals from challenging backgrounds adjust to new settings. Andy discusses the psychological impact of transitioning from familiar but potentially harmful environments (Room One) to new, nurturing ones (Room Two) and how this affects individuals such as unaccompanied asylum-seeking children, foster children, and those with mental health conditions. This principle sheds light on the importance of empathy and understanding in caregiving professions. Key Moments: 01:45 - Introduction to the episode. 01:56 - Explanation of the "Room One, Room Two" principle. 02:35 - Deep dive into the meaning and application of the principle. 04:17 - Discussion on the challenges of adaptation and acceptance of new environments. 06:04 - Consideration of emotional responses to sudden changes. 08:42 - Real-life implications for caregivers and professionals. 10:34 - Integration of the trauma recovery model with the principle. 15:47 - Conclusion and invitation to engage with the podcast. Key Messages: Empathy and Understanding: The principle highlights the need for caregivers to deeply understand the emotional and psychological states of those they care for, especially when these individuals transition from adverse conditions to more nurturing ones. Adjustment Challenges: Discusses the natural resistance and discomfort that comes with being placed in a new environment, even if it's objectively better, and how this can manifest in behaviour. Role of Environment in Recovery: Emphasizes the significance of a supportive and understanding environment in the recovery and adaptation process for individuals from challenging backgrounds. Application Across Settings: While the principle is discussed primarily in the context of caregiving for children and those with mental health conditions, it also applies broadly across various caregiving and therapeutic settings. Encouragement for Caregivers: Provides practical advice for caregivers and professionals on fostering a conducive environment for change and recovery, stressing patience and gradual adjustment. This episode is a must-listen for anyone involved in caregiving, social work, or therapeutic professions, offering valuable insights into the complex dynamics of human behaviour and environmental influence. Remember to subscribe and leave us a review if you found this episode valuable. Your feedback helps us grow and improve. Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. <p
S1 E17 · Mon, April 15, 2024
The problem with punishment - Its time to forget the stick
In this thought-provoking episode of the "Able to Care" podcast, hosts Andy and Nadine explore the intricacies of behavioural management and its implications in caregiving. This discussion delves into real-life case scenarios, shedding light on the often complex nature of behaviour and its roots, as well as the consequences of traditional punitive measures. The episode challenges conventional behaviourist approaches and offers insights into more empathetic and effective strategies. Key Moments: 00:21 - Introduction by Andy and co-host Nadine Sutton. 00:32 - Discussion on a specific behavioural case. 04:08 - Examination of 'setting events' and their impact on behaviour. 05:13 - Exploration of justice and consequences in behavioural management. 06:28 - Critique of traditional behaviourist principles and their application. 08:05 - Discussion on the limitations of cause and effect understanding in behaviourism. 10:09 - Historical context of punishment in schools and its effects. 12:14 - The concept of learned helplessness and its psychological impact. 16:19 - Shifting perspectives from punitive to more rehabilitative models. 20:01 - The 'epilepsy' analogy to illustrate uncontrollable behaviours. 24:05 - The importance of social learning over punitive methods. 27:25 - Discussion on consistent negative outcomes and their effect on long-term behaviour. 30:13 - Closing thoughts on appropriate consequences and the future of caregiving. Key Messages: Behavioural Understanding: It's crucial to understand the underlying causes and contributing factors of behaviours rather than just the behaviours themselves. Empathy over Punishment: Emphasizing empathy and understanding can lead to more effective caregiving and less reliance on punitive measures that often fail to address the root causes of behaviours. Immediate Consequences: Immediate and understandable consequences are more effective, especially for individuals with cognitive differences like ADHD. Learned Helplessness: Punitive approaches can lead to learned helplessness, where individuals no longer attempt to improve due to a belief that their efforts do not affect outcomes. Societal and Cultural Shifts: There is a need for a shift in societal and cultural approaches to behaviour management, from a punitive model to one that focuses on teaching and rehabilitation. Remember to subscribe and leave us a review if you found this episode valuable. Your feedback helps us grow and improve. Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media [@abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes conte
S1 E16 · Thu, April 11, 2024
Personal Professional Private- Balancing Communication
In this insightful episode of the "Able to Care" podcast, we dive into the principles of the 3P model of social pedagogy and its application in caregiving. Our host, Andy, explores the critical balance between our professional, personal, and private selves, especially when advocating for and supporting those in our care. Drawing from real-life scenarios and the principles of assertive communication, this episode is a must-listen for caregivers, educators, social workers, and anyone involved in the fostering and care community. Discover how to maintain professionalism while being authentic and ensuring positive outcomes for all involved. Timestamps: 00.00 - Introduction to the podcast and sponsorship mention. 06:03 - Introduction to the topic of social pedagogy. 06:31 - Discussion on the importance of professional development in caregiving and fostering. 07:31 - Exploring the "Three Ps" model: Professional Self, Personal Self, and Private Self. 08:52 - The significance of maintaining professional boundaries for better outcomes. 14:59 - A real-life scenario illustrating the application of the Three Ps in fostering. 17:07 -Tips for caregivers on managing professional relationships and conflicts. 20:28 - Emphasizing the need for assertive communication in caregiving roles. 23:50 - Concluding thoughts. Key Messages Balancing Roles: Understanding and balancing our professional, personal, and private selves is crucial in caregiving roles. Assertive Communication: Employing assertive communication techniques can lead to more effective and respectful interactions with professionals and those we care for. Understanding Perspectives: Recognizing and respecting the perspectives of other professionals and caregivers can enhance collaboration and outcomes for those in care. Self-awareness and Advocacy: Being aware of our own boundaries and advocating for ourselves and those we support is essential for positive caregiving outcomes. Remember to subscribe and leave us a review if you found this episode valuable. Your feedback helps us grow and improve. CTA’s, teasers and announcements: Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests like Sara Challice. Stay connected! Follow us on social media [@abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations #AbleToCarePodcast #S
S1 E15 · Mon, April 08, 2024
Caring for those who care
Join Andy in this compelling episode as he engages in a profound conversation with the esteemed Award-Winning Author, Sara Challice. Sara shares her personal journey as a carer after her husband's stroke, shedding light on the profound impact it had on her life and mental health, and how she navigated through external pressures and personal expectations. Get ready for heartfelt discussions and invaluable insights on the importance of self-care. Grab a cup of tea and tune in for an episode filled with wisdom and thoughtful advice. Sara Challice, renowned author of the bestselling book "Who Cares? How to Care for yourself whilst Caring for a Loved One," brings her expertise as a passionate advocate for caregivers. With 13 years of first hand experience caring for her husband, Sara empowers caregivers through her talks, webinars, and courses. Discover how to manage your caregiving role, prioritize your well-being, and reclaim joy in your life. Timestamps: 0:00 - Introduction 02:18 - Sara’s Care Journey 10:40- The Reality of Effects on Carers 13:58- How to Practice Self Care 19:20- Support Networks- Taps & Drains 25:13- Managing Boundaries and Fear of Missing Out 30:40- Tips for Being Kind to Yourself 41:28- Loss of Identity 47:52- Resources for Carers 58:01- Quickfire Q+A Additional Resources + Links: Sara Challice “WhoCares4Carers” Website - https://www.whocares4carers.com/ Carers UK Website- https://www.carersuk.org/ Integrated Neurological Services Website- https://ins.org.uk/ CTA’s, teasers and announcements: Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests like Sara Challice. Stay connected! Follow us on social media [@abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations #carer #caregiver #caregiving #familycarer #unpaidcarer #careerdevelopment #careerdemands #carersupport #carersnetwork #carerwellbeing #carerresources #carertips #carenavigation #acquiredbraininjury #ABI #braininjury #traumaticbraininjury #TBI #strokesurvivor #cognitivechanges #communicationdifficulties #behaviouralchanges #adhd #fatigue #depression #stroke # braintumour #ABISupport #ABIAwareness #braininjurysupport #recoveryjourney #selfcare #selfcaresunday #mentalhealthmatters #wellness #well
S1 E14 · Fri, March 15, 2024
Men’s Mental Health
In this weeks episode of the Able to Care Podcast, Andy and Nadine delve into the topic of men's mental well-being. They explore the shift in understanding and perception towards mental health among men, shedding light on the associated stigma.
S1 E13 · Thu, January 18, 2024
Understanding Epilepsy
Andy and Nadine are joined by Joe, to share his experiences with epilepsy. Joe discusses overcoming the challenges of living with the condition, seizures, lone working and the long process of getting your driving licence when you suffer from epilepsy.
S1 E12 · Sat, December 09, 2023
Cerebral Palsy featuring Benny Shakes
Andy is joined by Benny Shakes, comedian, writer and co-founder of the Blue Badge Bunch focused on promoting disability awareness, to explore what it's like to live with Cerebral Palsy.
S1 E11 · Thu, December 07, 2023
Foetal Alcohol Spectrum Disorder
This months podcast explores Foetal Alcohol Spectrum Disorder and how we can help those living with it.
S1 E10 · Wed, December 06, 2023
Autism in Girls
Episode Description: In this special episode of Able to Care , host Andy Baker is joined by co-host Nadine and special guest Alex Bond to discuss the often overlooked and misunderstood topic of autism in girls. Diagnosed with autism a year ago, Alex shares her journey alongside her daughter Ava’s diagnosis in 2019. Together, they delve into the distinct experiences of girls on the spectrum and the challenges around diagnosis, masking, and social expectations. This episode aims to raise awareness and understanding, offering insights that challenge common misconceptions. Key Topics Covered: The Challenges of Diagnosing Autism in Girls: Nadine highlights how autism in girls often goes undiagnosed or misdiagnosed due to differences in how symptoms present compared to boys. Girls may mask their traits or mimic others, leading professionals and parents to overlook key signs. Alex’s Journey with Her Daughter’s Diagnosis: Alex shares the early signs she noticed in her daughter, Ava, and the difficulties she faced in getting her concerns taken seriously by her daughter’s school. She explains how Ava’s behaviours, initially seen as free-spirited and energetic, became more pronounced as she grew older. The Impact of Masking and Misunderstandings: The conversation explores how many girls with autism develop masking behaviours to fit into social norms, often leading to burnout and mental health struggles. Alex candidly shares her own experience of masking and the emotional cost of trying to fit in, while Nadine expands on the friendship dynamics and vulnerabilities girls may face. Alex’s Self-Discovery of Autism: Through her daughter’s journey, Alex began recognising similar traits in herself. She discusses how understanding autism in women and girls helped her make sense of her own experiences, such as her hyperfixation on subjects, sensory sensitivities, and difficulties with social interactions. Benefits of Diagnosis and Acceptance: Alex talks about the personal transformation that came with receiving a diagnosis in her 40s, including being kinder to herself and challenging long-held misconceptions about her abilities. She shares the value of Ava’s diagnosis in enabling school support and helping Ava to understand and accept herself. Positives of Autism and Embracing Differences: The episode wraps up with a reflection on the unique strengths that come with autism, like hypervigilance and deep interests. Alex shares her special connection with the natural world and her passion for museum curation. The discussion also touches on the complexities of identity and gender in neurodiverse individuals. Key Quotes: "When your expectations are up here, they're always going to fall short, and unfortunately, that's one of the problems they see in themselves." — Andy Baker <li
S1 E9 · Fri, September 22, 2023
Alcohol and Substance Misuse
Andy is joined in this episode by Ian Peskett, who tells his story of alcohol and substance misuse, his journey to recovery and his role as a support worker helping those in recovery.
S1 E8 · Thu, July 06, 2023
Understanding Learning Disabilities Featuring Karena Brooks
Nadine talks with Karena Brooks, CEO of Grantham & District Mencap to discuss Learning Disabilities.
S1 E7 · Fri, June 02, 2023
Living With ADHD Featuring Mark Williams.
Keynote Speaker, Author and Father's mental health International campaigner Mark Williams joins Andy to explore what it's like to live with ADHD, his difficulties and his coping mechanisms.
S1 E6 · Tue, April 18, 2023
Autism & Sensory Processing Within Children
Andy is joined by Michael who has 30 years of experience working within children's homes to discuss the challenges that Autism and Sensory Processing present for children.
loading...