Spiritual Mixtape
Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.My journey began with my dad, who...
Wed, April 30, 2025
Episode 120: Is Your Phone an Emotional Vampire? How to Detox Your Digital Life
Have you ever felt mysteriously drained of energy? It might not be your sleep or your diet—it could actually be your phone quietly siphoning off emotional energy you didn’t even know you were losing. In this vulnerable and eye-opening episode, Daisy shares her personal experience of confronting the hidden emotional clutter lurking inside her phone. From forgotten contacts and outdated WhatsApp groups to emotionally charged screenshots and notes, she takes you through her gentle yet powerful digital detox journey. In this episode, Daisy discusses: ● Why your phone might be secretly draining your emotional energy. ● The hidden emotional weight of digital clutter: old contacts, messages, and screenshots. ● Her own personal revelations, including confronting forgotten memories from her previous career and her father's passing. ● How emotional residue stored digitally can quietly affect your day-to-day energy and wellbeing. ● The surprising physical and emotional release experienced during the detox process. Practical tips from the episode: ● How to start your digital detox gently and build confidence. ● Creating clear guidelines for what stays and what goes. ● Why it's essential to allow yourself emotional breaks during the process. ● How to handle emotionally charged content like screenshots and notes with care. ● A gentle yet powerful ritual Daisy personally used to mark the end of her emotional detox (you can follow it too!). This episode is a must-listen for anyone feeling emotionally stuck, drained, or simply curious about reclaiming their emotional and energetic space from digital clutter. Resources mentioned in this episode: ● Detailed blog post on how Daisy detoxed her phone (with ritual and practical stepshttps://spiritual-mixtape.circle.so/is-your-phone-secretly-draining-your-energy-here-s-how-to-detox-digitally ● Vote for Spiritual Mixtape at the Women in Podcast Awards (May 1–30) https://www.womenpodcasters.com/awards-daisy-mack ● Join the Membership: Morning Meditations (May 5–9 at 7:30 AM PST)https://spiritual-mixtape.circle.so/c/general-admission/everything-happening-at-spiritual-mixtape-this-may-in-one-place-755a6180-17f7-4077-8d64-cedf5051f085 ● New Membership Theme: Daily Magic Connect with Daisy: Instagram: @spiritualmixtape Website: www.spiritualmixtape.com or email Hello@spiritualmixtape.com Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm. Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have
Wed, April 23, 2025
Episode 119: Weirdly Aligned - Dreams, Astrology & Messages from the Deep
This week caught me totally off-guard. When I asked for your dreams, I expected the usual mix—boy bands, wild adventures, maybe a few animal cameos. But instead, something remarkable happened: Every dream echoed strikingly similar themes, perfectly aligned with the week's powerful astrology. Honestly, I couldn't have planned this better if I'd tried. In this Episode: ● Dreaming of Fire & Family - My own surprisingly joyful dream of escaping a fire with Celebrity Big Brother contestants—symbolizing teamwork, overcoming challenges, and transformation. - A listener’s emotionally charged dream involving family and a passed loved one, bringing up themes of grief, legacy, and ancestral healing. ● Ancestors & Deep Connections Andrea’s vivid dreams of her grandparents attending real-life events, highlighting ancestral wisdom, nostalgia, and comforting traditions. How can we honor the legacy and love passed down through generations? ● Weddings, Spiders, and Family Stories Deanna’s dream of a vivid family wedding, meaningful conversations, and spiders symbolizing communication, creativity, and storytelling. Is there a powerful family narrative waiting to be shared? ● Smelling Dreams & Recurring Patterns Camille’s insightful questions about recurring dreams (hint: they’re totally normal!) and smelling vivid scents in dreams—a unique psychic sense known as clairalience. How your subconscious nudges you through these vivid experiences. ● Boy Bands & Navigating Rough Waters A dreamer finds themselves performing with '90s boy band Boyzone as the stage becomes rough waters. An exploration into themes of group identity, emotional turbulence, and navigating life's uncertainties. Astrological Connections: ● Saturn conjoining the North Node brings powerful karmic lessons, destiny calls, and opportunities to heal deep-seated emotional wounds. ● Venus sextile Uranus and Mercury sextile Pluto underscore sudden insights, transformative conversations, and surprising relationship dynamics aligning perfectly with dream symbolism. Episode Highlights: ● The unexpected synchronicity of collective dream themes. ● Deep reflections on family legacy, tradition, and emotional healing. ● Insights on how dreams and astrology communicate our subconscious truths and life lessons. Reflect & Connect: ● Have you experienced similar vivid or recurring dreams lately? ● Do any of these powerful themes resonate deeply in your own life? ● Share your experiences—your dreams might just hold a universal message. Thanks so much for sharing your dreams and making this episode possible. If you loved this conversation, please support by leaving a review—it truly means the world! Find more from me at spiritualmixtape.com—energy updates, meditations, and tons of free resources to keep your vibes clear and your journey inspired.
Wed, April 16, 2025
Episode 118: Say Goodbye to Fight, Flight, and Freeze - Root Chakra Healing Practice
🔥Timeline Jumping, Clarity Codes, and the Root Chakra Rewire 🔥 If you’ve been feeling untethered, snappy, anxious—or like you just can’t quite land—this one’s for you. This is your root chakra reprogram. In this episode, I’m guiding you through a channeled energy activation designed to upgrade your foundation. We’re not just calming the nervous system—we’re rewiring it. Think: a spiritual software update for the parts of you that have been in fight, flight, or freeze for way too long. We’re talking ancient patterns, primal fear responses, outdated programming that’s been keeping you stuck in timelines that are no longer yours. This practice is a call to drop into the earth, tune your frequency, and get clear enough to jump into the version of your life you’ve been asking for. 💡 What’s inside: ● A full root chakra energy activation ● Channeled insight on fear, clarity, and multi-dimensional upgrades ● Timeline jumping, nervous system healing & manifestation alignment ● A moment to reconnect to your heart-led path Please don’t do this one while driving. Lie down. Get cozy. Let the codes land. And afterward? Journal, rest, hydrate, notice your dreams. There’s also a week of free daily meditations inside the Spiritual Mixtape community if you’re ready to keep going. They’re in the free side, no strings. If you felt something shift—share it, review it, pass it on. This is how we ripple. ✨Ready to feel it for yourself?✨ The Morning Meditations are live now inside the free side of Spiritual Mixtape. Seven gentle, guided sessions to help you connect to the energy of clarity—before you try to make sense of it. This is where it begins. A few minutes each morning. Breath, energy, ritual. You don’t have to figure it all out—you just have to feel your way in. Come inside and take what you need. https://www.spiritualmixtape.com/community Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm. Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment. My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode. If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowere
Wed, April 09, 2025
Episode 117: Signs, Surrender, and Starting Again with Jess Cording
🔮 When the signs start stacking, are you listening—or still holding on? In this episode, I’m joined by writer, dietitian, and music-industry-soul-sister Jess Cording for a raw, tender, and powerful conversation about endings that don’t wait for your permission. We talk about the physical signs that pushed her to leave a job that no longer fit, how grief cracked open her spiritual connection after losing her dad, and the new kind of self-compassion she’s choosing now—one that comes with softer mornings, honest reflections, and a lot more grace. We cover: ● What it feels like when the universe turns the volume all the way up ● The deeply spiritual (and practical) side of Jess’s fertility journey ● Sleep, nervous system repair, and how COVID shifted our ability to rest ● Letting go of shame and rewriting your own timeline ● Why space is sacred—and how we’re making more of it this April Whether you're deep in a season of change or just starting to notice the whispers, this one’s a permission slip to slow down, breathe, and remember—you’re not late. You’re right on time. ✨Ready to feel it for yourself?✨ The Morning Meditations are live now inside the free side of Spiritual Mixtape. Seven gentle, guided sessions to help you connect to the energy of clarity—before you try to make sense of it. This is where it begins. A few minutes each morning. Breath, energy, ritual. You don’t have to figure it all out—you just have to feel your way in. Come inside and take what you need. https://www.spiritualmixtape.com/community www.jessicacordingnutrition.com www.instagram.com/jesscording https://podfollow.com/1460384072 Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm. Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment. My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode. If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight. Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are. Follow us
Wed, April 02, 2025
Episode 116: Neptune in Aries & Destiny Codes - Your April Energy Update
🔥 Neptune in Aries, Timeline Jumps, and Destiny Activations 🔥 April kicks off Neptune’s first move into Aries in over 150 years, initiating a 14-year cycle that’s ready to shake things up. This is astrology in real life—intuitive upgrades, timeline jumps, and tangible clarity on who you are and what’s next. In this episode, I break down the significance of Neptune’s move, highlight critical North Node alignments (your personal compass for purpose), and map out the month’s key dates for clarity, intuition, and relationship breakthroughs. Expect straightforward, practical tips on how to use this energy effectively, along with journal prompts designed to help you make intentional moves throughout the month. 💡 Inside this episode: ● Neptune in Aries: why it matters, what it means, and how it impacts you now ● Key North Node dates (April 1, 3, 10) for clear insights and meaningful connections ● Root chakra work to anchor clarity and intuitive guidance ● Navigating tricky astrology (April 20–27) in real-world ways ● Practical rituals and journal prompts to support your intentions ● April’s astrology is your roadmap to intuitive clarity, confident decisions, and making moves that matter. ✨ Ready to experience it for yourself? ✨ The Morning Meditations are live right now inside the free side of Spiritual Mixtape. Seven guided sessions to help you tap into clarity—before you check your inbox or your socials. Simple, effective, and designed for real life. A few minutes every morning. Breath, energy, focus. Come inside and take what you need: https://www.spiritualmixtape.com/community Want the full experience? Join The Guest List now for 20% off our annual membership. You’ll get instant access to our beautiful Energy of Clarity content drop. It’ll make everything CRYSTAL CLEAR. Click Here: https://spiritual-mixtape.circle.so/checkout/guest-list-annual?coupon_code=20OFF Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm. Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment. My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode. If you've been searching for a space where spirituality meets the real world—where you can feel seen, empower
Wed, March 26, 2025
Episode 115: The Energy of Clarity
This month inside Spiritual Mixtape, we’re anchoring into the energy of clarity—but not the kind you can force. In this episode, I’m talking about how real clarity actually works (and why trying to chase it never quite lands). Clarity doesn’t start in your mind. It begins as a full-body knowing. A deep belly click. I’ve spent years trying to makeclarity happen—especially while running a spiritually led business inside systems that are anything but—but what I’ve learned is that clarity arrives when you slow down and actually feel it. In this episode, I’m sharing: ✨ Why clarity is more of a frequency than a decision ✨ The link between clarity and nervous system regulation ✨ How I knew it was time to build this podcast, and what shifted when I stopped trying to monetize everything ✨ What happens when you follow the energy instead of the algorithm ✨ The exact practices I use to reconnect to clarity when I feel overwhelmed or lost Plus, I’ll walk you through what’s coming this month: 🌄 Morning Energy Meditations—Free breathwork-based rituals to help you recalibrate and feel clear again (first week of April, open to everyone) ✨ My go-to tools: breathwork, walking meditations, nature, oracle cards, and energy practices you can actually use ✨ A preview of next week’s guest (hi Jess Cording!) and a Root Chakra Activation episode coming soon If you’ve been craving simplicity, honesty, or just something that actually feels like you—you’re not alone. I hope this episode brings some relief and maybe even a few aha moments. And if you want to experience the energy of clarity for yourself, come do the morning practices with me. They’re totally free and made to fit into real life. 💫 Ready to feel it for yourself? 💫 The Morning Meditations are live now inside the free side of Spiritual Mixtape. Seven gentle, guided sessions to help you connect to the energy of clarity—before you try to make sense of it. This is where it begins. A few minutes each morning. Breath, energy, ritual. You don’t have to figure it all out—you just have to feel your way in. Come inside and take what you need. https://www.spiritualmixtape.com/community Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm. Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment. My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I r
Wed, March 19, 2025
Episode 114: Walking Meditation - Create Your Own Good Karma
🌟 Transform Your Energy & Expand Your Heart in Just One Walk 🌟 In this episode, I walk you through a practical meditation to build positive karma in your life. It started when I pulled the Fire Ant card from my animal tarot deck (with a quick hello from Dad via the Hummingbird) and realized it was time to address stuck energy patterns and move beyond forgiveness challenges. What You'll Experience: A guided walking meditation to reset your karmic energy Simple techniques to expand your heart by 20+ inches (energetically!) The surprising power of sending love to difficult situations How to create ripples of good energy that extend beyond what you can see Key Moments: 5:45 - The intention that changed everything: "May my karma be reflected back to me" 10:30 - How to send love to three types of relationships (with amazing results!) 15:20 - The unexpected way your heart expands when you love what's difficult 18:40 - Two powerful weekly challenges to create positive ripples This Episode Is Perfect For: Anyone feeling stuck in negative patterns Those working through forgiveness journeys People seeking practical spirituality for everyday life Anyone who enjoys walking meditations Your Karma Challenge This Week: Smile at a stranger Silently bless someone who frustrates you (especially in traffic!) 💫 SPECIAL INVITATION 💫 This Saturday, I'm teaching a special session in the membership on how to anchor into this frequency! Even if you can't make it live, all replays are available with your membership. Try it FREE with our 7-day trial! Click Here to Join the Membership https://spiritual-mixtape.circle.so/checkout/guest-list "The good karma I create today, I send it out to all and I receive mine right back to me." Did a particular affirmation or insight resonate with you? DM me or comment below – I'd love to hear which part touched your heart! ❤️ ⭐ If this episode helped you, please leave a review! It helps our community grow and brings these meditations to more people who need them. ⭐ Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm. Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment. My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him l
Wed, March 12, 2025
Episode 113: Guided Practice - Cutting Energetic Cords
In this special episode of Spiritual Mixtape, I’m sharing one of the most powerful resets from my recent Energy Reset series—Cutting Energetic Cords. Energetic cords are unseen connections we form during our lives, often reflecting outdated soul agreements or relationships built on terms that no longer serve us. This short guided practice isn’t just about relaxing—it’s a practical, proactive tool to help you stop recurring energy drains at their source. What You’ll Experience in this Episode: ✨ A brief intro and explanation of energetic cords—how they form, and why your consent is key ✨ A grounding exercise to reclaim your own energy immediately ✨ A guided visualization to dissolve energetic cords and prevent energy drains from recurring Use this practice whenever you recognize old energetic ties pulling at your attention or energy. Mentioned in this Episode: 🔹 More info about the membership: www.spiritualmixtape.com/community 🔹 Join the membership now: https://tinyurl.com/mrypmxa7 🎧 If you found this helpful, please leave a review or share the episode—it helps so much! Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm. Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment. My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode. If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight. Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Wed, March 05, 2025
Episode 112: March Energy Update - Karmic Clearing, Soul Growth & Big Decisions
In this episode of Spiritual Mixtape, we’re getting deep into the energy of March 2025—a month of organized chaos, karmic shifts, and forever transformation. From Venus retrograde to Mercury retrograde, the Virgo lunar eclipse, and Neptune entering Aries for the first time in 165 years, this month is a wild ride of endings, rebirth, and personal accountability. What to Expect in This Episode: ✨ The big themes of March: closure, clarity, and karmic cycles ending ✨ Why this isn’t just about making decisions—it’s about making the right ones ✨ Venus Retrograde in Aries: Rewriting self-worth, finances, and personal power ✨ Mercury Retrograde + the Virgo Eclipse: Major system upgrades in your life ✨ The “zero point” of the zodiac: Why March feels like an energetic New Year ✨ Personal revelations: What are you finally ready to live without? This episode gets real—I'm sharing some personal insights, including my journey with health, sugar cravings, and how this energy is pushing me (and all of us) to clear what’s no longer aligned. March is the moment to choose slowness, trust intuition, and embrace necessary change—because what’s coming next is big. Mentioned in This Episode: 🔹 Free & paid resources inside Spiritual Mixtape (community access & workshops!)https://www.spiritualmixtape.com/community 🔹 Nicole Ritter (on blood sugar balance & metabolic health) https://www.instagram.com/nicoleritterhealth 🔹 Why boundaries will feel easier—but why the real work begins after If you’re feeling the intensity of this month already, take a deep breath, slow down, and listen in—you’re not alone in this. 🎧 If this episode resonated with you, please leave a review or share it with a friend—it helps so much! Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm. Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment. My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode. If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight. Subscribe to Spiritual Mixtape and let's create a mo
Wed, February 26, 2025
Episode 111: Taking Back Your Karma - The Factory Reset We’ve Been Waiting For
March and April aren’t just another cycle—they’re a hard reset on your karma. We’re talking unfinished business, outdated contracts, and energy debts you didn’t sign up for in this lifetime. Whether you’re feeling the shift or resisting the process, this episode will help you understand why now is the moment to reclaim your energy, clear what’s lingering, and move forward without the baggage. In This Episode: ✨ Why 2025 is a factory reset for karmic patterns ✨ The difference between soul agreements and karmic contracts (and why it matters) ✨ How karmic contracts show up in your relationships, reactions, and life choices ✨ The signs you’re stuck in an outdated contract—and how to break free ✨ Personal stories, real-life lessons, and a reality check on what it actually takes to release, reset, and rewrite your energy March’s Membership Focus: Karmic Clearing This is the month to clear the weight of old cycles. Inside the membership, we’re working both sides of the energy—releasing old karmic ties and creating new, supportive agreements. ⚡ Free Energy Reset Sessions (March 3-9): A daily practice to unhook from stagnant energy and step into fresh alignment. Available in the free community. https://login.circle.so/sign_up?request_host=spiritual-mixtape.circle.so&user%5Binvitation_token%5D=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986#email ⚡ Guest List Workshops: 🔹 Breaking Karmic Loops—Deep release, cord-cutting, and protecting your energy. 🔹 Calling in New Agreements—Anchoring into new soul contracts and future alignment. Learn more about the community and which side works better for you - free or paid https://www.spiritualmixtape.com/community Vibe Checks Are Open (For a Limited Time!) Want to work with me one-on-one? Vibe Checks—my free 30-minute breathwork and energy sessions—are now open. These always fill fast, and once they close mid-March, they won’t be back for months. If you’ve been feeling stuck or ready for deeper work, this is your window. Book your Vibe Check here: https://www.spiritualmixtape.com/vibecheckpromo If You Love This Episode… 🌟 Leave a 5-star review on Spotify or Apple—it truly helps spread this work! 🌟 Share this episode with someone who needs to hear it. 🌟 Join the community and get access to the free & paid sides of the membership: https://www.spiritualmixtape.com/community March is about to shake things up, but you don’t have to get thrown around in the chaos. Take back your karma, clear the static, and step into a new way of being. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert
Wed, February 19, 2025
Episode 110: Overthinking Again? Try This Simple Energy Practice to Feel Clear
Ever find yourself spiralling over the same thoughts, even when things are going well? Overthinking is a human default setting—but there’s an easier way to realign and feel more present. This episode focuses on checking in with your energy and making small, intentional shifts. Daisy walks you through a gentle energy practice that helps you feel clearer, more grounded, and more in sync with yourself. No breathwork or meditation experience needed—just a few minutes and an open mind. What You’ll Get in This Episode: ✨ Why overthinking happens—even when things are good—and how to catch yourself before it spirals ✨ A 15-minute energy practice to help you feel lighter and more present ✨ The power of small adjustments (it’s not about big transformations, just a better vibe) ✨ A peek at next month’s Karmic Clearing theme inside the membership ✨ Plus: The 2-2-2 Portal Sound Bath is happening this Saturday! Join inside the Guest List with a 7-day free trial 🔗 Links & Resources: ✦ Join the Membership: https://www.spiritualmixtape.com/community 2-2-2 Portal Sound Bath: Try the membership free for 7 days → https://spiritual-mixtape.circle.so/c/live-sessions/breath-bowls-2-22-portal-session-4056e81d-9bb4-4785-aa10-d3385ff2bf42 ✦ Read the Blog: More on karmic release and energy shifts → https://www.spiritualmixtape.com/blog/release-outdated-soul-agreements-and-karmic-contracts-for-a-fresh-start ✦ Follow Daisy on Instagram: DM her about your energy color from today’s practice → www.instagram.com/spiritualmixtape 🎧 If this episode helped, leave a rating & review on Apple or Spotify—it means the world! Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spir
Wed, February 12, 2025
Episode 109: February Walking Meditation-Ish - Intuitive Energy, Manifestation & Everyday Reflections
In this episode of Spiritual Mixtape, Daisy Mack leads a casual walking meditation to kick off the energetic start of February. Recorded during a walk with her dog Moana, Daisy blends a mindful practice with honest, everyday reflections. She talks about manifesting change, aligning inner energy with daily actions, and keeping things real—even when life feels a bit unpolished. With candid stories, like the lesson she learned from buying a car, Daisy offers practical advice for anyone looking to begin the year with clarity, humor, and a grounded vision. Whether you’re seeking a mindful pause, inspiration for personal growth, or simply a fresh take on meditation, this episode invites you to tune into your breath, share a smile, and step into February with renewed purpose. Key Practical Insights from the Episode: ✦ Mindful Movement with a Twist: Join Daisy on a walking meditation where each step offers a chance to connect with your breath, stay aware, and reflect on everyday moments. ✦ Intuitive Manifestation: Learn how aligning your words, actions, and inner energy can open space for change—even when things don’t go exactly as planned. ✦ Personal Reflections: Hear candid stories, including a straightforward account of buying a car that turned into a meaningful lesson about embracing life’s challenges and small victories. ✦ Energy Broadcasting: Discover how the energy you share—through your actions and interactions—shapes both your relationships and your self-belief. ✦ Actionable Guidance: Receive practical tips on mindful walking, staying aware of your surroundings, and turning everyday experiences into opportunities for growth. ✦ Community Connection: Daisy encourages you to share your own experiences, join the Spiritual Mixtape membership, and leave a review if you find value in this episode. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes
Wed, February 05, 2025
Episode 108: February Update: Intuitive Astrology Insights & Energy Shifts
In this episode of Spiritual Mixtape, Daisy Mack offers her personal energy update for February 2025 through the lens of intuitive astrology. Drawing on her recent one-on-one sessions and lived experience, Daisy explores how the current planetary movements—such as the Aquarius new moon, Pluto’s rare shift, and changes with Venus, Jupiter, Mars, and Mercury—are influencing our lives. She also explains how numerology weaves into the energy of 2025, highlighting themes of endings and new beginnings. Daisy’s practical, no-nonsense guidance on setting a grounded vision during turbulent times cuts through the noise, offering straightforward insights without the jargon. Key Practical Insights from the Episode: ✦ Real-Life Reflections: Daisy shares her day-to-day experiences from private sessions, showing how personal challenges can illuminate larger spiritual shifts. ✦ Intuitive Astrology: Learn how intuitive insights into the current astrological shifts—such as the Aquarius new moon and Pluto’s movement—can help you understand and navigate change. ✦ Numerology & Annual Cycles: Discover how the numerology of 2025, characterized by significant endings and transitions, aligns with the Lunar New Year’s shift from the Wood Dragon to the Wood Snake. ✦ Grounded Vision Setting: Get practical advice on developing a realistic three-year plan that bridges your current reality with your future ambitions during a time of shifting energies. ✦ Trusting Inner Guidance: Understand why listening to your intuition, even in unexpected moments, can lead to deeper self-trust and meaningful personal growth. ✦ Practical Timing: Learn about key energy windows later in February that offer a unique opportunity to plan, reset, and move forward with clarity. Here’s what’s coming up in the Spiritual Mixtape community: ✦ REPLAY 2/2 Sound Bath: https://spiritual-mixtape.circle.so/c/radio-mixtape/2-2-portal-sound-bath-855b056e-c303-4590-8d4f-cf49ffad17c9 ✦ Membership Sale—25% Off: If you’ve been curious about joining the Guest List (the pro side of the membership), now’s the time to try it. There’s a 7-day free trial to make it easy. https://spiritual-mixtape.circle.so/checkout/guest-list?coupon_code=25OFF Hit me up in the free community, or leave a review if this episode lands for you. Links & Resources: ✦ Join the Spiritual Mixtape Membership (Free & Pro Options) https://www.spiritualmixtape.com/community Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful co
Wed, January 29, 2025
Episode 107: PSA: Integrity Over Perfection—You Don’t Have to Be Perfect to Matter
This episode wasn’t easy to record, but it feels important. After a chaotic January and some sobering moments during the LA wildfires, I’ve been reflecting on why we hold ourselves back waiting to be “ready” or “perfect.” Spoiler: It’s exhausting, and it doesn’t work. In this episode, I’m sharing some real talk about: ✦ The lifelong patterns of perfectionism I’ve had to unlearn—and how they’ve held me back. ✦ What it means to show up for yourself when everything feels messy. ✦ A random podcast mixer and how it became a reminder that imperfection still counts. ✦ Why integrity feels like the energy we all need to lean into this year. This isn’t polished, but it’s honest. What’s Happening in the Membership Here’s what’s coming up in the Spiritual Mixtape community: ✦ Free Energy Reset Sessions: Quick 15-minute daily resets starting Monday in the free community. https://spiritual-mixtape.circle.so/c/radio-mixtape/2-2-portal-sound-bath-855b056e-c303-4590-8d4f-cf49ffad17c9 ✦ 2/2 Sound Bath: This Sunday, join me for a live session to work with the 2/2 portal energy. https://spiritual-mixtape.circle.so/c/radio-mixtape/2-2-portal-sound-bath-855b056e-c303-4590-8d4f-cf49ffad17c9 ✦ Membership Sale—25% Off: If you’ve been curious about joining the Guest List (the pro side of the membership), now’s the time to try it. There’s a 7-day free trial to make it easy. https://spiritual-mixtape.circle.so/checkout/guest-list?coupon_code=25OFF In February, we’re focusing on love—from playful rituals to deep self-love practices. Come as you are, messy and all. Your Reflection for This Week What’s one thing you’ve been putting off because it doesn’t feel “perfect”? How could you start, even imperfectly? Hit me up in the free community, or leave a review if this episode lands for you. Links & Resources: ✦ Join the Spiritual Mixtape Membership (Free & Pro Options) https://www.spiritualmixtape.com/community ✦ Sign Up for the 2/2 Sound Bath https://spiritual-mixtape.circle.so/c/radio-mixtape/2-2-portal-sound-bath-855b056e-c303-4590-8d4f-cf49ffad17c9 ✦ Energy Reset Sessions Info https://spiritual-mixtape.circle.so/c/radio-mixtape/2-2-portal-sound-bath-855b056e-c303-4590-8d4f-cf49ffad17c9 Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore t
Wed, January 22, 2025
Episode 106: Rooted and Real - Grounding Through Dad’s Meditation
This episode revisits a listener favorite: a grounding meditation paired with “Dad’s Meditation,” a practice Daisy learned from her father at age 16. The new introduction reflects on recording during LA’s wildfires, while the original session was recorded last year in the Caribbean. Daisy shares insights into grounding practices for chaotic times and connects this to her dad’s legacy. In This Episode: ✦ Grounding Meditation: A guided practice to help stabilize your energy and connect with your body in a supportive, calming way. ✦ Dad’s Meditation: The first meditation Daisy learned at 16, reimagined through her personal journey and reflections. ✦ Legacy and Connection: Daisy shares how her father’s unexpected love of meditation shaped her work and inspires clarity and calm. Why This Episode Matters: This episode offers a unique combination of grounding techniques and personal insights, making it an essential listen for navigating chaotic times. Daisy dedicates this session to her dad, whose meditation practice taught her the value of grounding and self-connection. These tools, rooted in real-life experiences, can help you feel stable, connected, and more in tune with your intuition. If this episode resonates with you, consider sharing it with someone who might need a moment of clarity and calm today. Daisy also invites you to revisit Dad’s Meditation in Episode 2 for even deeper inspiration. Links and Resources: ✦ Explore more grounding meditations and join Daisy’s membership with a free 7-day trial for exclusive sessions. https://www.spiritualmixtape.com/community ✦ Revisit Episode 2 to experience the original Dad’s Meditation and see how it shaped Daisy’s approach to grounding and connection. ✦ https://podfollow.com/spiritual-mixtape/episode/099a8380d7460bee8a55e4613b9e32f4f414d4be/view Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes,
Mon, January 13, 2025
Episode 105: Supporting LA During the Wildfires
This episode focuses on the devastating wildfires affecting Los Angeles and how you can help. Daisy shares resources and actionable ways to support relief efforts and those impacted. How to Help: ✦ Pasadena Humane Society: Treating injured animals and sheltering displaced pets. https://www.instagram.com/pasadenahumane ✦ Chloe Fisher’s GoFundMe: Providing direct financial support to affected individuals and animal charities. https://www.instagram.com/chloe.fisher ✦ Red Cross (via K-CAL): Supporting evacuation centers and providing essential resources. www.redcross.org/kcal ✦ Lyora Passaro’s Art Drive: Helping rebuild homes with donated artwork. https://www.instagram.com/lyorapissarro Key Takeaway: Every act of compassion, big or small, makes a difference. From donations to sharing posts, your support can bring light to those in need. Send Love to LA: Daisy encourages listeners to send love and positive energy to Los Angeles. Thank you for being part of this community and for listening. Stay Connected with Spiritual Mixtape: ✦ Follow along on Instagram for updates, tools, and inspiration. https://www.instagram.com/spiritualmixtape/ ✦ Explore our membership to find supportive practices and resources for your journey. If this episode resonated with you, leave a review to help grow our community of light and love. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Wed, January 08, 2025
Episode 104: 2025 Quantum Channeled Meditation
Welcome to Spiritual Mixtape! In this episode, Daisy shares an unexpected twist—what started as a January energy update turned into a channeled quantum meditation. This meditation offers a rare glimpse into Daisy’s private client practice, guiding you into the quantum field where healing, clarity, and alignment unfold. Perfect for this year of tools and growth, it’s a resource you’ll want to revisit throughout 2025. What You’ll Experience: ★ Insights: Balancing intuition and responsibility in a spiritual business. ★ Quantum Meditation: A channeled experience to connect with your essence, clear stagnant energy, and receive light codes. ★ Practical Guidance: Techniques to ground into 2025’s transformative energy. Key Takeaways: ★ The Power of Intuition: Grounding intuition into what’s real amidst 2025’s disruptive yet expansive energy. ★ Quantum Field Connection: Access love energy, light codes, and guidance for clarity. Resources & Links: ★.Join Daisy’s Membership: Explore classes on guides, breathwork, and quantum meditations. Sign up for a 7-day free trial. https://spiritual-mixtape.circle.so/checkout/guest-list ★ Save This Meditation: Revisit throughout the year to deepen your connection with 2025’s energy. Love the meditation? Let Daisy know if you'd like more channeled episodes! Stay safe and grounded, and see you next time. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Wed, January 01, 2025
103: Vision Board Your Way to Success in 2025: Magnetic Intentions & Meditation
Welcome to Spiritual Mixtape with Daisy Mack! In this episode, Daisy celebrates the energy of the 1.1 portal—the first day of the year—by diving deep into the magical practice of vision boarding. Whether you're a seasoned vision boarder or new to this transformative process, this episode will inspire you to create a visual anchor for your intentions in 2025. Episode Highlights: ✦ Why Vision Boarding is Magical: Daisy explains how vision boards act as energetic anchors, giving the direction and clarity of you. ✦ The Power of Intention: Learn how vision boards help move your energy and create momentum in life. ✦ Practical Tips for Vision Boarding: Daisy shares how to start simple, trust the process, and align your energy with your goals. ✦ The Manifestation Journey: Hear Daisy's personal story about manifesting her dream home with a desk and a view in Silver Lake, Los Angeles. ✦ Special Guest: Hilary Stanton, studio manager at Roam LA, joins to discuss her love for vision boarding and the synchronicities it brings. ✦ Mini Vision Boarding Practice: Daisy guides a quick exercise to anchor your vision for 2025 with a single image and focused breathwork. Upcoming Event: 🎉 Vision Boarding Meditation at Roam LA 📅 When: Saturday, January 4, 2025 📍 Where: Roam LA (in-person or online) 🎟️ Tickets: $25 in person | $15 online Join Daisy for an immersive experience combining vision boarding, meditation, breathwork, and sound healing. Link to purchase tickets https://www.roamla.com/workshops-and-trainging-silverlake-frogtown/ Resources: ✦ Vision Boarding 101 Guide – Available in the membership. https://spiritual-mixtape.circle.so/c/general-admission/vision-boarding-101-02bc462d-2167-4c4a-9689-65d5586e0362 ✦ Manifesting 101 Course – Explore deeper manifestation practices. https://spiritual-mixtape.circle.so/checkout/manifesting101 ✦ Roam LA Retreats – Discover their upcoming Costa Rica retreat in April. https://www.roamla.com/roaming-retreats/ Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the de
Wed, December 25, 2024
102: No Regrets – A Walking Meditation
What if regret wasn’t something to fear but a teacher guiding you toward clarity and purpose? In this Christmas Day walking meditation, I’m taking you through a reflective journey inspired by A Christmas Carol. Together, we’ll meet the ghosts of your past, present, and future—giving you a fresh perspective on your timeline and helping you release the weight of regrets. This meditation isn’t about perfection; it’s about seeing value in your experiences and connecting with the version of you that’s ready to move forward. Whether you’re walking before dinner, after dinner, or just squeezing in a moment for yourself, this one’s for you. What You’ll Do: ✦ Walk with me as we connect to the Ghost of Christmas Past to explore what regrets might still be lingering—and why they might hold unexpected wisdom. ✦ Pause with the Ghost of Christmas Present to ground into gratitude for this moment right now. ✦ Take a step forward with the Ghost of Christmas Future to uncover a message from your future self. Mantra for Today: "My past is my teacher. My present is a gift. My future is a canvas." Shoutout: This one’s dedicated to Kirsten—thank you for hyping up these walking meditations. Your support means everything. Finally: This meditation is just the beginning. Inside the membership, you’ll find more tools like this to help you reflect, grow, and align with what truly matters. From breathwork and rituals to live sessions, there’s so much waiting for you. Come join us—you’re invited. https://www.spiritualmixtape.com/community Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Wed, December 18, 2024
101. Dreams, Angels, and Guides
Welcome to episode 101 of Spiritual Mixtape! Today’s all about dreams, angels, and guides—some of the most asked-about topics in this community. I’ll share how these energies show up in our lives, how to connect with them, and some personal stories that might hit close to home (yes, there were tears). Let’s get into it. What’s Inside: ✦ Membership Love: We’re celebrating the third birthday of Spiritual Mixtape this week with a special solstice breathwork session. It’s my way of saying thank you for being here and holding space with me. ✦ Vision Board Magic: I’m teaching a Vision Board Meditation at Roam in LA—something that’s been on my own vision board for years. Whether you join online or in person, it’s going to be the one. ✦ Dreams: How can you tell if your dreams are sending you messages? Plus, what it means to dream about loved ones who’ve passed. ✦ Angels vs. Guides: How they’re different, how they work together, and the signs to look for when they’re around. ✦ Connecting with Guides: You’re already connected to them. Now it’s just about tuning in and listening. Coming Up: ✦ Solstice Breathwork: This Saturday, join me live or on replay for a solstice breathwork session to close out the year with clarity and gratitude. It’s also Spiritual Mixtape’s birthday, so let’s celebrate together! ✦ Vision Board Meditation: Start the new year with intention. Tickets for the in-person LA session are $25, or $15 online. Check the show notes or socials for details (and a giveaway!). ✦ January in The Guest List: It’s all about guides. We’re going deep into how to connect with them in a two-part series. Links You Need: ✦ Join the Membership https://www.spiritualmixtape.com/community ✦ Get Tickets for Vision Board Meditation https://www.roamla.com/workshops-and-trainings/ ✦ Follow on Instagram https://www.instagram.com/spiritualmixtape/ Take a breath, let it all sink in, and remember: you are loved, always. Whether it’s angels, guides, or the dreams that visit you, the energy is there to support you. See you in the membership or next week on the pod. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of
Wed, December 11, 2024
100. Earth’s Heartbeat – The Sound of Stillness
Welcome to the 100th episode of Spiritual Mixtape! This milestone wouldn’t have been possible without you—thank you for every download, review, message, and moment of connection. In today’s special episode, Daisy shares a deeply grounding practice, Earth’s Heartbeat, inspired by the natural rhythm of the Earth and its connection to our inner calm. This practice is designed to help you quiet the noise—both external and internal—and tune into the steady pulse of truth. In This Episode, Daisy Reflects On: ★ The podcast’s journey from its first episode to reaching 30 million combined travelers through British Airways and Qatar Airways in-flight entertainment. ★ The unexpected success of the Heaven and Earth Practice, the podcast’s most downloaded episode, and how its simplicity and humanity resonate deeply. ★ The inspiration behind Earth’s Heartbeat—rooted in the Schumann Resonance, alpha brainwaves, and the need to anchor into stillness in a chaotic world. About the Practice: Earth’s Heartbeat ★ This practice is your tool to cut through the noise and reconnect with your inner truth. ★ Inspired by the Schumann Resonance (Earth’s natural frequency of 7.83 Hz) and its alignment with the alpha brainwave state, Earth’s Heartbeat invites you into a space of relaxation, focus, and clarity. ★ As Daisy explains, “We’re naturally hardwired to sync with the Earth’s rhythm—it’s like we’re perfectly tuned to its heartbeat by design.” ★ Practice starts at 14:42 Bonus Resources in the Membership: ★ Explore the full ritual and guide to Earth’s Heartbeat: The Sound of Stillness in the free side of Spiritual Mixtape’s membership platform. This beautifully crafted resource includes: ★ A step-by-step practice outline. ★ Journal prompts to reflect on what’s real. ★ A daily tracker to integrate stillness into your routine. Join the free community today to download the guide and deepen your practice. https://www.spiritualmixtape.com/community Ways to Support the Podcast: ★ Share your feedback and ideas for the next 100 episodes by reaching out to Daisy. You can DM her directly within the ★ SM Community https://www.spiritualmixtape.com/community ★ Leave a review on Apple Podcasts or a star rating on Spotify—it helps grow the community and share the magic of these practices with more people. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends
Wed, December 04, 2024
99. December Energy Update: Slowing Down to Speed Up: New Moons, the 12.12 Portal, and Breakthroughs
December is here, and it’s all about slowing down, clearing what no longer serves, and preparing for 2025. This month, we’re navigating turbulence, breakthroughs, and deep clarity. Mars retrograde begins a reflective, internal period, while the 12.12 portal offers a powerful moment for release. With two new moons bookending the month, this is a chance to reset your intentions and move into the new year with purpose and grounding. What You’ll Learn: ★ How Mars retrograde (starting December 6-7) shifts masculine energy inward, bringing reflection and transformation. ★ Why the Sagittarius New Moon and Capricorn New Moon create a supportive framework for fresh intentions. ★ The significance of the 12.12 portal and how to release what no longer serves you. ★ Why December 19th holds peak energy for clarity and alignment. ★ How to navigate December’s turbulent yet transformational energy with calm and focus. Key Dates to Remember: ★ December 6-8: Mars retrograde begins; Venus conjunct Pluto; heightened energy peaks. ★ December 12: 12.12 portal—a moment to clear outdated patterns. ★ December 13-15: Mercury direct and Gemini Full Moon—expect clarity and intuition to ignite. ★ December 18-19: Sun opposes Neptune (18th); Venus trines Jupiter (19th)—a standout day for clarity, romance, and alignment. ★ December 29: Chiron direct, marking a powerful checkpoint for healing. Join the Community: Explore these themes more deeply with posts, rituals, and breathwork sessions in the Spiritual Mixtape Membership. The free side (General Admission) has energy updates and shorter live practices, while the pro side (The Guest List) offers practices to help you align with this month’s energy. Join here to access tools for December and beyond. Join the Community: Dive deeper into December’s energy with posts, rituals, and breathwork sessions in the Spiritual Mixtape Membership. On the free side (General Admission), you’ll find energy updates covering all the aspects and transits discussed in this episode. For those on the pro side (The Guest List), there are guided breathwork sessions and meditations designed to help you navigate and align with this month’s energy. Join here and get the tools you need to move through December with clarity and focus. https://www.spiritualmixtape.com/community Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cu
Wed, November 27, 2024
98. Friendsgiving Gratitude, Manifestation & Big Dreams with Lola Berry
In this special Friendsgiving-themed episode of Spiritual Mixtape, I’m joined by the amazing Lola Berry—bestselling author, podcaster, TV host, and wellness expert. Together, we dive into the essence of gratitude, navigating the end-of-year overwhelm, and setting big dreams in motion for 2025. Lola shares her reflections on what she’s most grateful for this year (spoiler: it involves NYC magic and a balcony for manifesting), how she’s closing chapters to align with her purpose, and her vision for an incredible 2025. We also talk about how to stay grounded during the holiday chaos, overcome festive-season food stress, and reconnect with the passions that make time stop. Plus, we even sprinkle in some fun tangents—fan fiction, nerdy hobbies, and holiday hangover hacks (yes, there’s a lemon underarm remedy you need to hear about). This episode is packed with wisdom, laughter, and love bombs for your soul. Grab a cup of tea, settle in, and let’s celebrate Friendsgiving together! What You’ll Learn in This Episode ✦ How to use gratitude to close the year with intention ✦ Lola’s advice for managing holiday overwhelm and food stress ✦ Manifestation tips for stepping into your purpose ✦ Creative ways to reconnect with your passions ✦ Fun tangents about hobbies, fan fiction, and movie inspiration Links & Resources ✦ Follow Lola Berry: www.instagram.com/yummololaberry ✦ Lola’s podcast, Fearlessly Failing: https://podcasts.apple.com/us/podcast/fearlessly-failing-with-lola-berry/id1478245620 ✦ Check out [Jana’s walking meditations] for post-Thanksgiving movement: https://open.spotify.com/show/0sHyxr7L81fqkD2HHUyAyq?si=cc4b2c5dbf924e93 ✦ Learn more about Spiritual Mixtape Community: https://www.spiritualmixtape.com/community ✦ Join us for weekly rituals and breathwork: 11.27 to 12.3 in the free community https://www.spiritualmixtape.com/community Key Episode Themes ✦ Gratitude Reflection: What are you most grateful for, and how could it evolve by the start of 2025? ✦ Manifestation Energy: Closing the year with focus and clarity—what do you need to release to step fully into your purpose? ✦ Holiday Wellness Hacks: Staying balanced with food, mental health, and self-care during busy times. ✦ Dream Big: Let’s hold space for Lola’s 2025 dreams and send collective good vibes her way. Join the Community Celebrate the launch of the new Spiritual Mixtape membership! As a bonus, members will receive a free manifestation course to support their journey. If today’s meditation resonated with you, consider joining the community for exclusive content, workshops, and more. https://spiritual-mixtape.circle.so/checkout/black-friday-special Tune in, get inspired, and embrace your own worthiness and abundance! About Spiritual Mixtape: Welcome to Spiritual Mixtape, your go-to space for exploring real, relatabl
Wed, November 20, 2024
97. What’s Your Sleep Story? Rewrite It with Breathwork
This week, Daisy shares a deeply personal and practical episode focused on sleep and how to improve it with simple breathwork techniques. Reflecting on her recent trip to Paris, Daisy recounts her experience speaking at the prestigious Inner Circle Experience and how it inspired her to refine her "What's Your Sleep Story?" course. Join Daisy as she talks about the importance of seven hours of sleep, the myths we tell ourselves about rest (aka “sleep stories”), and the breathwork mantra that can help you reset your nervous system and reclaim your sleep. Plus, get an exclusive preview of the What’s Your Sleep Story? course, now available as part of the Spiritual Mixtape membership. What You’ll Learn in This Episode: ✦ Why seven hours of sleep is essential for your health and longevity. ✦ The three common “sleep stories” we tell ourselves—and why they’re holding us back. ✦ A simple, calming breathwork technique using the mantra “I am / At peace.” ✦ How breathwork resets your nervous system and supports better sleep. ✦ Behind-the-scenes stories from Daisy’s transformative time in Paris at the Inner Circle Experience. Timestamps: [00:00] – Welcome + Exciting Milestones: Qatar Airways launch + nearing 100 episodes. [03:14] – Reflecting on the Inner Circle Experience in Paris: A full-circle moment for Daisy. [09:23] – The What’s Your Sleep Story Course: Why sleep is the foundation of wellness. [11:15] – Busting “sleep stories”: Myths like “I only need 4 hours of sleep” and “I’ll catch up on weekends.” [15:20] – Breathwork for better sleep: The mantra that helps calm your nervous system. [22:14] – Closing thoughts: Join the membership for exclusive courses, rituals, and community support. [23:08] - What’s Your Sleep Story? Breathwork Resources + Mentions: ✦ Join the Spiritual Mixtape Membership: https://spiritual-mixtape.circle.so/checkout/black-friday-special Includes the What’s Your Sleep Story? course, live sessions, and more. ✦ Inner Circle Experience: https://eazygyft.com/ Connect with Daisy: ✦ Follow on Instagram: @spiritualmixtape ✦ DM Daisy in the membership community: https://spiritual-mixtape.circle.so/checkout/black-friday-special ✦ Share your feedback: Rate, review, and subscribe to Spiritual Mixtape on your favorite podcast platform. ✦ Try the breathwork technique from this episode and let me know how it works for you! Want more? Join the membership for exclusive access to the full What’s Your Sleep Story? course and much more. Your journey to better sleep starts today! Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing
Tue, November 12, 2024
96. Life Lately, Worthiness, and Manifesting Abundance
In today’s episode, Daisy shares exciting news about the podcast’s new feature on Qatar Airways’ in-flight entertainment. She reflects on how this milestone—and a few recent experiences—have been pushing her to embrace worthiness and abundance in new ways. From navigating LA in a sporty car to VIP treatment at a Mariah Carey concert, Daisy opens up about facing her fears, honoring her progress, and allowing herself to receive. This episode also features a powerful manifestation meditation, designed to help you release doubts and realign with your highest vision. Daisy shares how to tap into your "abundance frequency," a practice you can return to whenever you need a boost of confidence and purpose. Manifesting Abundance starts at 22:26 Join the Community Celebrate the launch of the new Spiritual Mixtape membership! As a bonus, members will receive a free manifestation course to support their journey. If today’s meditation resonated with you, consider joining the community for exclusive content, workshops, and more. https://spiritual-mixtape.circle.so/checkout/black-friday-special Tune in, get inspired, and embrace your own worthiness and abundance! About Spiritual Mixtape: Welcome to Spiritual Mixtape, your go-to space for exploring real, relatable practices to keep you grounded and thriving in today's busy world. Hosted by Daisy Mack, and featured on British Airways' in-flight entertainment, this podcast dives into meaningful conversations, practical insights, and powerful practices that blend time-tested wisdom with modern techniques. Hit subscribe to stay in the loop on our latest episodes and tune in to create your own path to wellness and self-discovery. ✦ Join the Spiritual Mixtape Mailing List Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and dis
Wed, November 06, 2024
95. November Energy Update: Portals, Signs, and Endings with Purpose
Welcome back to Spiritual Mixtape! In this episode, Daisy takes us through the powerful energies of November—a month of new portals, signs, and transformative shifts. We start by reflecting on last week's episode about signs and how they show up in our lives. One listener’s story inspired us to see signs as almost whispers from the universe, and this month, those whispers get turned up in volume. November invites you to notice every nudge and message as the universe guides you through key moments. What We Cover in This Episode: ✦ Eagle’s Gate (11/7-11/8): Picking up where the Lion’s Gate left off, the Eagle’s Gate provides a higher perspective. Think of it as a bird’s-eye view of your intentions—perfect for reflecting on what you’ve been working toward since August. Honor how far you’ve come and let this portal ground your manifestations with purpose. ✦ Master 11 Day (11/10): A final Master 11 day brings intuitive clarity and spiritual insight, aligning perfectly before the 11/11 portal. This day amplifies your intentions, making it a powerful time to connect with your soul’s vision across all lifetimes. ✦ 11/11 Portal: The ultimate doorway to spiritual awakening and a cosmic “reset.” This portal represents a shift in timelines and the opportunity to step fully into your aligned path. Join Daisy’s Spiritual Mixtape community for an exclusive 11.11 practice to work with this transformative energy. ✦ Super Full Moon in Taurus and Saturn Direct (11/15-11/16): These events bring grounded release and a moment to recalibrate. Saturn going direct provides closure on karmic lessons, while the full moon lights the way for a new chapter. This is a moment to feel empowered, release outdated patterns, and step into what truly aligns with you. ✦ Pluto in Aquarius (11/19-11/20): The month ends with Pluto’s rare move into Aquarius, setting the stage for revolutionary change in the collective. We explore what this energy could mean for community, innovation, and a deep shift in how we define success and purpose. ✦ Mercury Retrograde in Sagittarius (11/25-12/15): November wraps up with a Mercury retrograde that asks you to reevaluate your beliefs. This is a time for self-reflection, honesty, and allowing old ideas to dissolve, making room for new perspectives. Join the 11.11 Portal Practice! This November, don’t miss out on the unique 11.11 practice available in the Spiritual Mixtape community. Whether you’re in General Admission or the paid side, there’s something for everyone as we align with this powerful day. Resources Mentioned: Spiritual Mixtape membership for exclusive portal practices and live teachings: https://www.spiritualmixtape.com/community Episode 70 on resilience for deeper grounding during November’s intense energies: https://podfollow.com/spiritual-mixtape/episode/7f115b00c81c2f8920f4d0b574b85d78b6fcf583/view Episode Quotes: “Every sign, every nudge has
Wed, October 30, 2024
94. Reading the Signs of the Universe: Animals, Insects, and Everything in Between
In this heartfelt episode of Spiritual Mixtape, Daisy Mack walks through the world of animal and insect signs from the universe. Sharing her personal story of how hummingbirds and ladybirds became symbols of her father’s presence after his passing, Daisy explores how animals carry deep spiritual meanings. Whether it's a hummingbird, a magpie, or even a whale, these signs are not just random encounters—they are messages from the universe and loved ones, guiding and comforting us. Join Daisy as she unpacks the unique significance of various animals and insects, and learn how to recognize these signs in your own life. What You’ll Experience: ✦ Personal Stories of Spiritual Connection: Daisy shares touching stories of how animals like hummingbirds and ladybirds have appeared as signs from her father. ✦ Channeling Animal Messages: Hear specific messages Daisy has channeled for hummingbirds, ladybirds, magpies, and more, and discover the guidance they carry. ✦ Animal Symbolism: Learn about the symbolic meanings behind various animals, from the joy and resilience of hummingbirds to the gentle wisdom of deers. ✦ Practical Insights: Discover how to start noticing signs from the universe through the animals and insects that cross your path. Key Signs and Their Messages: ✦ Hummingbirds – Resilience, joy, healing. Watch out for burnout; you are stronger than you realize. ✦ Ladybirds (Ladybugs) – Good fortune, trust, and opening your heart deeper. ✦ Magpies – Loyalty, protection, prophetic. Take a bird's-eye view and see what’s been overlooked. ✦ Owls – Clairvoyance, intuition, wisdom. Pay attention to your dreams and apply intuition. ✦ Blue Jays – Bold communication, resilience. Stay the course and use your voice. ✦ Deers – Grace, gentleness, intuition. Approach situations with kindness and calm. ✦ Whales – Sound healing, emotional balance. Tap into ancient knowledge and the universal mind. If you would like to order a copy of Lotte’s book, here is a link: https://www.amazon.co.uk/Bittersweet-True-Story-Love-Loss/dp/1662521405 If today’s episode inspired you to look more closely at the signs around you, share it with a friend! Don’t forget to subscribe, leave a review, and join the Spiritual Mixtape community. You can reach out to Daisy at hello@spiritualmixtape.com, or join the membership tiers to stay connected. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends anci
Wed, October 23, 2024
93. Walking Meditation: Making Peace with Your Body After Weight Gain
In this episode of Spiritual Mixtape, Daisy Mack guides you through a walking meditation focused on accepting your body after weight gain. Reflecting on personal experiences, body changes, and gratitude, this meditation helps you shift from self-criticism to self-kindness. Whether you’ve struggled with your weight journey or simply want to connect more deeply with your body, this practice will help you let go of the pressure and walk with compassion for yourself. What You’ll Experience: ✦ A Walking Meditation on Self-Acceptance: Learn to make peace with your body after weight gain, appreciating everything it has carried you through. ✦ Real Reflections on Body Changes: Daisy shares her personal journey of gaining weight, struggling with it, and finding gratitude along the way. ✦ Rewriting Your Inner Dialogue: Shift the inner critic into a cheerleader, moving from judgment to self-compassion. ✦ Gratitude Practice: Explore how gratitude can transform how you see your body and its incredible resilience. Key Takeaways: ✦ Your body is not just about numbers or appearance—it tells a story of resilience and strength. ✦ Gratitude is a powerful tool to flip the script on negative self-talk and honor the body for everything it has carried you through. ✦ Every step forward can be a moment of reconnection and kindness toward yourself. If today’s episode resonated with you, share it with someone who might need this reminder. Don’t forget to subscribe, leave a review, and let’s continue the journey of self-compassion together. Follow Daisy on Instagram @spiritualmixtape and send your thoughts or questions to hello@spiritualmixtape.com. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out
Wed, October 16, 2024
92. Human Design Made Simple with Nicole Laino
In this episode, I’m thrilled to welcome Nicole Laino, human design expert, and practitioner. Nicole has a gift for making the complexities of human design easy to grasp, offering practical insights for anyone looking to explore their energetic blueprint. We chat about Nicole's personal journey from Wall Street to human design, how this powerful system can give you permission to step into your true self, and what it means to live in alignment with your energy. Whether you're new to human design or looking for deeper understanding, this episode is packed with wisdom, laughs, and transformative insights. What You’ll Experience: ✦ Nicole’s journey from corporate finance to finding her purpose in human design ✦ The basics of human design explained in an approachable way ✦ How understanding your chart can help you embrace your unique path ✦ Practical examples of how Nicole applies human design in her daily life and relationships ✦ A sneak peek into what’s coming in 2027 for the collective, according to human design Key Takeaways: ✦ Human design isn’t just a one-time reading; it’s a tool for continuous self-discovery. ✦ Understanding your chart can help you navigate challenges with more clarity and confidence. ✦ By living in alignment with your design, you can find greater ease and flow in your life. ✦ 2027 marks a significant energetic shift, bringing changes that emphasize individuality and emotional awareness. Want to learn more about human design and how it can support your personal growth? Connect with Nicole by visiting her website nicolelaino.com/spiritualmixtape or DM her on Instagram (@NicoleLainoOfficial) with the word "Gates Guide" to get started. Don't forget to subscribe to Spiritual Mixtape and leave a review if you enjoyed the episode! About Spiritual Mixtape: Welcome to Spiritual Mixtape, your go-to space for exploring real, relatable practices to keep you grounded and thriving in today's busy world. Hosted by Daisy Mack, and featured on British Airways' in-flight entertainment, this podcast dives into meaningful conversations, practical insights, and powerful practices that blend time-tested wisdom with modern techniques. Hit subscribe to stay in the loop on our latest episodes and tune in to create your own path to wellness and self-discovery. ✦ Join the Spiritual Mixtape Mailing List Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guid
Wed, October 09, 2024
91. October Energy Update Part 2: Chiron Energy, Healing, and Preparing for November
Welcome to part two of the October energy update! Daisy Mack continues to guide you through the powerful shifts happening this month and prepares you for the lighter, more rewarding energy in early November. In this episode, we explore Chiron’s influence — known as the Wounded Healer — and how its retrograde offers a deep opportunity for healing old wounds. From rethinking success to working with emotional release, Daisy unpacks how the energy of late October and early November can support your personal growth. Plus, discover the best days for manifestation and how to navigate the tricky aspects ahead. What You’ll Experience: ✦ A deeper dive into Chiron’s role as the Wounded Healer ✦ How the 11 energy days in October prepare you for November’s rewards ✦ Insight into the astrological shifts happening in late October ✦ Practical tips for working through emotional challenges and healing past wounds ✦ How to tap into the energy of November 1st-4th for manifestation and growth ✦ Rituals and prompts to release what no longer serves you Key Takeaways: ✦ Chiron’s retrograde offers a unique opportunity to heal emotional wounds and grow spiritually. ✦ November 1st-4th brings lighter, more expansive energy, perfect for manifesting and celebrating your personal progress. ✦ The 11 frequency days continue to offer support for deep, transformative work—both in your inner world and relationships. Join the Conversation: If you’re ready to take this energy work further, join the Spiritual Mixtape membership for exclusive insights and updates. There’s a special 50% discount for friends and family this month! 🪩For the free community click here 🪩To join the pro plan click here and take advantage of our Friends and Family 50% off discount. Just add 50OFF at checkout. And if you want to talk to Daisy about the membership, drop her a line at hello@spiritualmixtape.com Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark
Wed, October 02, 2024
90. October Energy Update Part 1: Numerology, Synchronicities & Master Days
In this first part of the October energy update, we walk through the powerful numerology and frequency shifts happening from October 2nd through November 2nd. Daisy Mack unpacks the meaning of Master 11 Days, the transition from the outward-focused energy of 22 Days, and how these shifts impact both your personal growth and global movements. With key dates, practical insights, and a few surprises along the way, you’ll be equipped to ride the waves of this month’s energetic highs and lows. Whether you're familiar with angel numbers or new to this, there’s plenty to take in and apply to your own journey. What You’ll Experience: ✦ The significance of Master 11 Days and how they differ from 22 Days ✦ A look into the numerology behind October’s key dates ✦ How October’s frequency shifts will impact your personal energy ✦ Real-life stories and examples from Daisy’s own experiences ✦ Simple rituals to align with the energy of the Master 11 Days ✦ The connection between these shifts and your relationships, success, and growth Key Takeaways: ✦ October is filled with energy currents that bring opportunities for growth and reflection. ✦ The shift from outward productivity (22 Days) to inner alignment (11 Days) sets the stage for deep personal work. ✦ The numerology of October brings synchronicities that support closing old cycles and stepping into new possibilities. Join the Conversation: If you’re ready to take this energy work further, join the Spiritual Mixtape membership for exclusive insights and updates. There’s a special 50% discount for friends and family this month! 🪩 For the free community click here 🪩 To join the pro plan click here and take advantage of our Friends and Family 50% off discount. Just add 50OFF at checkout. And if you want to talk to Daisy about the membership, drop her a line at hello@spiritualmixtape.com About Spiritual Mixtape: Welcome to Spiritual Mixtape, your go-to space for exploring real, relatable practices to keep you grounded and thriving in today's busy world. Hosted by Daisy Mack, and featured on British Airways' in-flight entertainment, this podcast dives into meaningful conversations, practical insights, and powerful practices that blend time-tested wisdom with modern techniques. Hit subscribe to stay in the loop on our latest episodes and tune in to create your own path to wellness and self-discovery. ✦ Join the Spiritual Mixtape Mailing List Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to em
Wed, September 25, 2024
89. The Bubble of Protection: A Meditation for Kids and Adults Alike
Welcome to a special episode of Spiritual Mixtape! Today, Daisy Mack guides you through "The Bubble of Protection" meditation, originally crafted for adults but now beautifully adapted for our Junior ZenZone listeners... This practice helps create a magical, protective bubble that keeps negative energy at bay, making it perfect for anyone who needs a little extra sense of safety—whether you're young, young at heart, or anywhere in between. What You’ll Experience: ✦ A Gentle Exploration of Protection: Learn how to create your own bubble of protection, a tool that shields you from unwanted energy and supports your emotional well-being. ✦ Perfect for All Ages: Although designed with kids in mind, this practice is ideal for adults too, offering a gentle way to reclaim your energy and feel secure. ✦ Sleep Support for Little Ones: This meditation is especially helpful for children who struggle with unsettling dreams or trouble staying asleep, giving them a sense of control over their energy. ✦ Empowerment Through Imagination: Through guided visualization, you'll build a protective space that only allows in what serves your highest good—love, happiness, and fun. Key Takeaways: ✦ Your protective bubble is a constant, comforting presence, always available when you need it most. ✦ This practice can be done anywhere: at home, school, or on the go—making it easy to tap into your safe space anytime. ✦ Remember, this bubble is yours. It floats with you, guarding your energy and helping you feel secure and happy. Feel empowered by today’s meditation? Share this episode with a friend or family member who could use a little extra protection in their day. Don’t forget to subscribe, leave a review, and join us next time on our next Junior ZenZone adventure! And if you want to talk to Daisy about the membership, drop her a line at hello@spiritualmixtape.com About Spiritual Mixtape: Welcome to Spiritual Mixtape, your go-to space for exploring real, relatable practices to keep you grounded and thriving in today's busy world. Hosted by Daisy Mack, and featured on British Airways' in-flight entertainment, this podcast dives into meaningful conversations, practical insights, and powerful practices that blend time-tested wisdom with modern techniques. Hit subscribe to stay in the loop on our latest episodes and tune in to create your own path to wellness and self-discovery. ✦ Join the Spiritual Mixtape Mailing List: https://mailchi.mp/spiritualmixtape/mailing-list-podcast-august-2024 Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound he
Wed, September 18, 2024
88. Autumn Equinox Energy Practice
In this special autumn equinox energy practice, we explore the powerful theme of balance within relationships and self-reflection. As the equinox brings equal day and night, it invites us to recalibrate our relationships, release old patterns, and amplify harmony in all connections. We focus on the master number 22, which enhances balance and long-lasting relationships, and the influence of the South Node, guiding us to leave behind outdated dynamics. Key Takeaways: 1. The Power of Balance: The equinox offers a unique moment to bring balance into your relationships, mirroring the equal day and night. 2. Master Number 22: The numerological influence of 22 amplifies practical wisdom and the creation of lasting, balanced connections. 3. Release with the South Node: This equinox provides a powerful opportunity to release old patterns in relationships and step into more harmonious dynamics. Reflect and Engage: ✦ Reflection Prompt: How have your relationships evolved in the past six months? What patterns or dynamics are no longer serving you? ✦ Engagement Question: What steps can you take to create more balance in your personal and professional relationships? Share your thoughts in the comments or on social media. Practical Steps: 1. Breathing Practice: Begin with an even inhale and exhale breathing exercise to center yourself and prepare for reflection. 2. Relationship Reflection: Take time to reflect on the patterns in your relationships—where you feel balanced and where you may need to recalibrate. 3. Set New Intentions: Journal your intentions for creating balanced, mutually supportive relationships between now and the winter solstice. Resources: Read the Blog: http://www.spiritualmixtape.com/blog/how-the-autumn-equinox-can-help-you-create-balanced-relationships Join the next Eclipse Gathering: https://stan.store/SpiritualMixtape/p/realign-relationships-libra-solar-eclipse-session About Spiritual Mixtape: Welcome to Spiritual Mixtape, your go-to space for exploring real, relatable practices to keep you grounded and thriving in today's busy world. Hosted by Daisy Mack, and featured on British Airways' in-flight entertainment, this podcast dives into meaningful conversations, practical insights, and powerful practices that blend time-tested wisdom with modern techniques. Hit subscribe to stay in the loop on our latest episodes and tune in to create your own path to wellness and self-discovery. ✦ Join the Spiritual Mixtape Mailing List: https://mailchi.mp/spiritualmixtape/mailing-list-podcast-august-2024 Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the fi
Tue, September 10, 2024
87. Light Stories: Matthew Barley on Music, Healing, and Mental Health
In this episode of Spiritual Mixtape, Daisy Mack is joined by internationally acclaimed cellist Matthew Barley to discuss his new multidisciplinary project, "Light Stories." Matthew opens up about the power of music, his personal journey of healing from trauma, and how music has become a lifeline for many, including himself. The conversation delves into the intersections of music, mental health, and the importance of sharing personal stories in breaking the silence around mental health struggles, particularly in the classical music world. As this episode drops on World Suicide Prevention Day, we also want to emphasize the importance of reaching out and supporting those who may be struggling. Remember, you are not alone, and there are resources available to help. National Suicide Prevention Lifeline: If you or someone you know is in crisis, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255), or visit suicidepreventionlifeline.org for 24/7 support. Key Takeaways: ✦ Understanding Success and Failure: Matthew shares his reflections on the pressures of success and failure in the music industry, highlighting how noticing emotional responses to both positive and negative news can help in taking the power out of these dynamics. ✦ The Healing Power of Music: Matthew discusses his journey of using music as a tool for healing and self-discovery, emphasizing how music can serve as a universal language that reaches deep into the human soul to console, uplift, and heal. ✦ Embracing the Beginner’s Mindset: As a performing musician, Matthew talks about the importance of continuously returning to a beginner’s mindset, embracing not knowing, and how this fosters growth and understanding. Reflect and Engage: ✦ What role has music played in your healing journey? Share your experiences in the comments or on social media using @SpiritualMixtape. We'd love to hear your stories! ✦ How do you navigate the pressures of success and failure in your own life? Let's start a conversation—your insights could inspire someone else. ✦ Share the Episode: If you found this conversation inspiring, share it with someone who might benefit. Don’t forget to leave a review to help our community grow! Resources Mentioned: ✦ Get Tickets for Light Stories at the South Bank Center: https://www.southbankcentre.co.uk/whats-on/matthew-barley-light-stories/ ✦ Matthew Barley's Official Website: https://www.matthewbarley.com/ ✦ Read the Blog about this episode: https://www.spiritualmixtape.com/blog/the-healing-power-of-music-a-conversation-with-matthew-barley About Spiritual Mixtape: Welcome to Spiritual Mixtape, your go-to space for exploring real, relatable practices to keep you grounded and thriving in today's busy world. Hosted by Daisy Mack, and featured on British Airways' in-flight entertainment, this podcast dives into meaningful conversations, practical insi
Wed, September 04, 2024
86. September Energy Update – Welcome the Hero's Journey
In this episode, we delve into the energetic shifts of September, a month that offers intentional space for self-reflection and growth. Daisy Mack explores how this period sets the stage for a "Hero's Journey," urging us to focus on our relationship with ourselves and prepare for the upcoming eclipse season. Key Takeaways: ✦ September is a preparatory month influenced by Virgo energy, ideal for setting new health and life goals. ✦ The concept of the "Hero's Journey" is central to this month, encouraging deep self-reflection and authentic self-relationship. ✦ With five planets in retrograde, there is a natural slowdown, providing the space to integrate new insights and make deliberate choices. Practical Steps: ✦ Integrate Your Intuition: Use this month to tune into your inner guidance and make decisions that resonate with your authentic self. ✦ Declutter Your Environment: Both your physical space and your inner world can benefit from a cleansing and simplifying process. ✦ Prepare for Eclipse Season: Reflect on your growth over the past six months, nine years, and 18 years to prepare for the shifts brought by the upcoming eclipses. Resources: ✦ Read the blog for the episode www.spiritualmixtape.com/blog/september-energy-update-a-month-of-soul-searching-and-preparation ✦ Download your free angel numbers guide https://mailchi.mp/spiritualmixtape/angel-numbers-guide ✦ Join the mailing list https://mailchi.mp/spiritualmixtape/mailing-list-podcast-august-2024 ✦ How are you preparing for the shifts in September? Share your thoughts and experiences in the comments or email us at hello@spiritualmixtape.com. If you enjoyed this episode, please leave a review to help us grow the community. And if you're interested in diving deeper, join our membership for exclusive content and updates! Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest ep
Wed, August 28, 2024
85. Reading the Universe: Understanding Angel Numbers
In this episode, we explore the world of angel numbers—those sequences that many believe are messages from the universe or angels. Whether you're just beginning your spiritual journey or have been noticing these numbers for a while, this episode breaks down the most common angel numbers and how to interpret them in your life. We also discuss how to use these signs meaningfully, so you can align with the guidance the universe is offering you. Key Takeaways: ✦ 1111 – New Doors Are Opening: Seeing 1111 frequently means you are standing at the threshold of new opportunities. You’ve already begun the journey, and now it’s time to explore the possibilities ahead of you. This number signals that you’re on the right path and should continue moving forward with confidence. ✦ 222 – Partnerships and Community: The number 222 is all about balance, partnerships, and expanding your community. It’s a sign to nurture your relationships and seek out collaborations that resonate with your soul. When you see this number, it’s time to reach out and connect with others. ✦ 333 – Expanding Your Influence: When 333 appears, it’s a call to push beyond your limits and expand your influence. This number is about embracing new energy and opportunities that come with growth. Don’t hold back—this is your moment to step into your full potential. Reflect and Engage: ✦ What angel numbers have you been seeing? Take a moment to reflect on the numbers that have been appearing in your life. What do they mean to you? Share your insights in the comments or on social media with #SpiritualMixtape. ✦ How do you interpret your angel numbers? Let’s start a conversation about how you interpret the signs you see. Your perspective could help others understand their own messages from the universe. Practical Steps: ✦ Act on Your Signs: The next time you see a significant number like 1111 or 222, take a specific action that aligns with the message. Whether it’s making a decision, reaching out to someone, or starting a new project, use the number as a cue to move forward. ✦ Download the Angel Numbers Guide: If you want to dive deeper, grab the Angel Numbers Guide linked below. It’s a comprehensive resource that breaks down what each number means and how to work with these messages. Resources Mentioned: ✦ Download your Guide to Angel Numbers here https://mailchi.mp/de69a089922a/angel-numbers-guide ✦ Read the blog https://www.spiritualmixtape.com/blog/understanding-angel-numbers-decoding-the-universes-message ✦ Join the mailing list: https://mailchi.mp/spiritualmixtape/mailing-list-podcast-august-2024 ✦ Wait, was that a Spiritual Awakening episode: https://podfollow.com/spiritual-mixtape/episode/e1beb146d882344d4442817ed5142878d06a6a6c/view Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic pr
Wed, August 21, 2024
84. Walking Meditation: Connecting to Your Universal Signs
In this episode, we dive into the ways the universe communicates with us through signs, symbols, and synchronicities. From repeating numbers to encounters with animals, these messages are all around us, guiding us toward our highest good. Join me on this walking meditation as we explore how to recognize these signs, trust your intuition, and take meaningful action based on the guidance you receive. Key Takeaways: ✦ Recognize the Signs: The universe speaks to us through various signs, whether it's a repeating number, an unexpected animal sighting, or a song playing at the perfect moment. These aren’t just coincidences; they’re messages waiting to be acknowledged. ✦ Trust Your Intuition: Once you notice a sign, it’s important to trust your gut feeling about what it means. Your intuition is your best guide in interpreting these messages, so don’t second-guess yourself. ✦ Take Action: The real power of recognizing signs comes from acting on them. Whether it’s a small step or a big decision, taking action shows that you’re aligned with the universe’s flow. Reflect and Engage: ✦ What signs have you noticed lately? Share in the comments or on social media with @SpiritualMixtape. I’d love to hear about your experiences! ✦ How do you interpret your signs? Let’s start a conversation—your perspective might inspire someone else. Practical Steps: ✦ Keep a Sign Journal: Start documenting the signs you encounter. Over time, you’ll see patterns and gain deeper insights into the messages the universe is sending you. ✦ Daily Reflection: Spend a few minutes each day reflecting on any signs or synchronicities you noticed. What do they mean for you right now? ✦ Share Your Story: If this episode resonated with you, share it with a friend who might benefit from tuning in. And don’t forget to leave a review—it helps our community grow! Resources Mentioned: ✦ Download your Free Angel Numbers Guide https://mailchi.mp/de69a089922a/angel-numbers-guide ✦ Read it on the Blog https://www.spiritualmixtape.com/blog/reading-the-universe-how-to-recognize-and-act-on-universal-signs ✦ Join the Mailing List - https://mailchi.mp/spiritualmixtape/mailing-list-podcast-august-2024 Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing an
Mon, July 01, 2024
83. July Energy Update: Slow Down, Stay Grounded and Connect with Intuition
In this episode, before we take our summer holidays, I'll give you the information you'll need for the next four weeks. July is exactly what you think it would be. It is bold, it is passionate, it is fun, it is gregarious! But I urge you to slow down with all of that hyped-up energy and stay grounded as best you can. Join me for daily updates and resources on my social media channels as we journey through July together. 🕰️TIMESTAMPS🕰️ 00:07 Intro 04:18 Is July a good time to manifest? 20:37 Do you think there are better windows for creativity in July? 27:14 Farewell 🗓️JULY KEY DATES🗓️ Manifesting Days: July 5th, 6th, 7th & 25th Day for Creativity or Romance: July 11th Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Fri, June 28, 2024
82. Sleep Better Meditation with Spiritual Mixtape
Today on Spiritual Mixtape, we delve into an exclusive preview of the upcoming Spiritual Mixtape Sleep Better course launching this October. This practice, when done regularly, helps to train your brain and your body into falling asleep more quickly. I also wanted to let you know that the podcast is taking a little summer holiday but we will be back all tanned refreshed in August and with new systems and new offerings. 🕰️TIMESTAMP🕰️ 00:19 INTRO 02:41 MEDITATION Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Mon, June 24, 2024
81. Embracing Uncertainty with Megan Monahan
Today, I am delighted to be joined by the inspiring meditation teacher and world-renowned author, Megan Monahan. In 2009, she learned to meditate with Deepak Chopra and later became a Chopra-certified instructor. Through her platform, she has positively impacted the lives of thousands by teaching them to meditate. Her first book, "Don't Hate, Meditate," was published in 2019. In this episode, we explored: - The concept of dharma, emphasizing the dual aspect of self-discovery and serving others authentically. - Healing from life diagnoses - Thriving through presence, acceptance, and trust in uncertain situations - Embracing uncertainty, discomfort, and messy emotions as opportunities for growth and self-discovery. - The importance of feeling safe in your body Megan's 21 days of Guided Meditations: megan-monahan-14e3.mykajabi.com/offer-page Website: www.meganmonahan.com/ Insta: @megmonahan Your FREE Solstice Breathwork: https://stan.store/SpiritualMixtape/p/get-your-audio-file-now JOIN THE MAILING LIST: https://stan.store/SpiritualMixtape Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Thu, June 20, 2024
80. Maintain Energy and Set Intentions: Summer Solstice Meditation and Ritual
Today, I will walk you through a meditation and a solstice ritual that you can use throughout the summer or whenever you want to feel connected to the Earth's energy. I encourage you to remain present and aware throughout the entire practice. If you'd like to go deeper with your solstice practice, I've recorded a free breathwork which you can use for the whole of this season. Check out the link below! It's interesting that this season includes two full moons in Capricorn. If you want to practice breathwork weekly or even daily until the second full moon in Capricorn on July 21st, it can help you maintain the energy of summer and set intentions. For those in the southern hemisphere, consider what you are planting in your winter soil to see growth in the spring. Key dates to remember: June 20th for the Solstice June 21st for the first Capricorn full moon July 21st for the second Capricorn full moon Tips for the practice: - Find a calm environment. - Have a journal by your bed to write in before you go into meditation. You can jot down notes on the day, set your intention, or reflect on your energy. - Have a candle to light during this practice and blow it out at the end of the practice. - Decide whether you want to do the practice once a week for the rest of the year, once a week for the summer, or every day until the next full moon. - Stay present with your thoughts, feelings, emotions, and energy so that you can draw conclusions and receive messages as you go through this practice. There's also a competition for anyone who listens to today's episode and leaves a review. By leaving a review, you will be entered into a competition to win a beautiful House of Intuition candle or a gift card, whichever is easier for you. So don't forget to leave a review! Meditation starts at 11:00 Your FREE Solstice Breathwork: https://stan.store/SpiritualMixtape/p/get-your-audio-file-now JOIN THE MAILING LIST: https://stan.store/SpiritualMixtape Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the d
Mon, June 17, 2024
79. Spiritual, Emotional and Physical Health with Jenn Cino
In this episode of Spiritual Mixtape, I am joined by my friend, colleague and mentor, Jenn Cino. Jenn is a Gut Health & Hormone Practitioner and has literally changed my life! In this episode, we discuss: ▪️ The journey of health and well-being: there is no final destination when it comes to one's health. ▪️ Personal experiences with burnout & partying. Rave, sleep, repeat! ▪️ Jenn's experience as a business owner and an empath and the balance between caring for clients and setting boundaries. ▪️ The emotional toll of fertility struggles and the importance of self-compassion during challenging times. Since recording this episode, Jenn gave birth to a beautiful, healthy baby girl. "You're always going to be on your way. You know, the journey really never ends. And I think that's where a lot of people get stuck and in their own way is when they think that they should be somewhere, at some destination. And there really is no destination when it comes to your health." IG: https://www.instagram.com/lifeasjenn LinkedIn: www.linkedin.com/in/jenn-cino Website: https://stan.store/jenncino Earth's Energy Lines: A Solstice Breathwork Guide: https://stan.store/SpiritualMixtape/p/get-your-audio-file-now JOIN THE MAILING LIST https://stan.store/SpiritualMixtape Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Fri, June 14, 2024
78. Star Meditation Revisited: Tap into your inner light
Today, I'm super excited to share a very special meditation that is part of British Airways' in-flight entertainment. This Star Meditation is all about anchoring into your own light because we are just like stars - we have hydrogen in our bellies. And just like the stars, we also make our own shine. We do not need the sun, the moon, or anyone else's glow to validate our own brilliance. Please share this episode with anyone who might benefit. Thank you for being part of the Spiritual Mixtape community. Your support and shares help us grow and continue this journey. See you in the next episode. Meditation starts: 3:16 Earth's Energy Lines: A Solstice Breathwork Guide: https://stan.store/SpiritualMixtape/p/get-your-audio-file-now JOIN THE MAILING LIST https://stan.store/SpiritualMixtape Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Mon, June 10, 2024
77. Grounding Meditation for You, A Connection to My Dad for Me
In this episode, I combine grounding techniques with a special meditation my dad taught me. Reflecting on my time in the Caribbean and my dad’s influence, this practice is designed to help you quiet the inner critic and feel more centered and secure. I hope this meditation helps you feel a little more chilled and connected. Please share this episode with anyone who might benefit. Thank you for being part of the Spiritual Mixtape community. Your support and shares help us grow and continue this journey. See you in the next episode. Meditation starts: 4:55 JOIN THE MAILING LIST https://stan.store/SpiritualMixtape Listen to Dad's Meditation: https://podcasts.apple.com/us/podcast/dads-meditation/id1708209957?i=1000629021560 https://open.spotify.com/episode/1d2OYtWFTZxkZh4qnCLdxT Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Fri, June 07, 2024
76. Public Service Announcement: You Are Worthy
This is your public service announcement to create the life that you deserve. You are worthy. Do not settle, be courageous, and create a life that aligns with your inner strength. JOIN THE MAILING LIST https://stan.store/SpiritualMixtape Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Mon, June 03, 2024
75. Walking Meditation: From Imposter Syndrome to Unicorn Energy
Today, we are exploring the concept of imposter syndrome through a new lens - unicorn syndrome. You possess the energy and ability to tackle any challenge before you, without worrying about lacking skills or fitting in. Embracing our inner unicorn can be our superpower and can motivate us to approach situations with confidence and resourcefulness. JOIN THE MAILING LIST https://stan.store/SpiritualMixtape Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Fri, May 31, 2024
74. The Spiritual Mixtape Story Revisited
As our community has grown, I want to share the very first episode of the podcast. For new listeners, it's a great introduction, and for my loyal followers, it's a recap of where it all began. Five years ago, I was an executive in the music industry, constantly chasing the next big thing. However, after experiencing burnout and personal loss, I realized that I needed to make a change and Spiritual Mixtape was born. JOIN THE MAILING LIST: https://stan.store/SpiritualMixtape Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com JOIN THE MAILING LIST: https://stan.store/SpiritualMixtape
Mon, May 27, 2024
73. Meditation for Certainty Amidst Confusion
Welcome to Spiritual Mixtape. Today we're going to use our breath in meditation to create a sense of certainty when we're facing confusion. If you are certain about the direction you are going in you don't need every part to be clear, you just need to feel sure in your body that you aren't marching backwards. Nightly Reflections and Clarifying Questions: Am I happy with the decisions I made today? What am I creating or what am I trying to create to not deal with X? Where do I need help or support? PRESS PAUSE: On Anxiety: https://podcasts.apple.com/us/podcast/press-pause-on-anxiety/id1708209957?i=1000640608951 https://open.spotify.com/episode/2OTdttf74gb5N0sw8nUN9t Meditation starts at 8:21 Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Fri, May 24, 2024
72. Life's Unplanned Playlist: An Update on Life Lately - May
Today I'm taking you through an episode about life lately but being seen for who I am authentically and being judged makes me feel naked! Life's unexpected twists have led me to create new paths and let go of old ways of control and planning. Now it's all about the power of stepping into the unknown with courage! Darling, Shine! Podcast: podfollow.com/1571006909 instagram.com/darlingshine.podcast Chloe Fisher: instagram.com/p/C6m8L9PRh7h/?hl=en Milly G: instagram.com/millyg_fit/?hl=en Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Mon, May 20, 2024
71. Morning Meditation from St. Barts
I haven't recorded a morning meditation since the winter, so now feels like a really nice time to revisit the concept as I'm on St. Barts, in the beautiful Caribbean. Embrace peace with deep breathing and intentions for self-care, fostering mindfulness and positivity for a tranquil start to the day. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Fri, May 17, 2024
70. Resilience Visualization
I have very complicated feelings about the word "resilience" and what it means to me personally. In this episode, we will go through some questions that you can reflect on (see below) and a visualisation that I use to help me overcome really difficult situations. I've been using it a lot lately! I hope that this helps you to find resilience when you need it. What strengths have helped you overcome challenges in the past? How can you apply those strengths to a current situation or current challenge? Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Mon, May 13, 2024
69. Junior Zen Zone: Evening Meditation for Kids
This is a special episode of Spiritual Mixtape, made just for our young listeners! Join Sydney the Crab and Sally the Shell on a beautiful beach under the starry sky. Listen to this meditation in the evening to enjoy a peaceful night's sleep. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Mon, May 13, 2024
68. Junior Zen Zone: Morning Meditation for Kids
This is a special episode of Spiritual Mixtape, made just for our young listeners! Today, we're joining Sydney the Crab & Sally the Shell on a beautiful starry beach. Listen to this meditation in the morning to start your day with a head and heart full of happiness. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Fri, May 10, 2024
67. Moonlight Meditation Revisited: For nights when you need help returning to sleep
As Spiritual Mixtape is now available to passengers on British Airways long-haul flights (!!), I thought it would be nice to revisit some of the episodes in the BA collection. This Moonlight Meditation is designed to help those who have trouble sleeping or wake up in the middle of the night. Our heartbeat and breath are the fundamental rhythms that should be in harmony. However, when stress arises, our breathing patterns can change while our heartbeat remains steady. Let go of your worries and to-do lists, and allow yourself to drift back to sleep with this soothing meditation. Meditation starts at 05:03 Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Mon, May 06, 2024
66. Walking Meditation for Burnout
Join me on a walking meditation to combat burnout and enhance mindfulness. This meditation encourages you to observe for symptoms of burnout, acknowledge them without judgment, and let them go during the walk. Meditation starts at 4:02 Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Fri, May 03, 2024
65. Burnout: The Stealer of Identity, It's Sneaky Signs and Some Immediate Steps
On this episode of Spiritual Mixtape, I'll be sharing my personal journey through burnout. I'll reflect on how it has transformed my life and the subtle signs that may indicate you're approaching burnout. Burnout stripped away the identity I had formed around work, leading to a rediscovery of my core essence. Despite the challenges, navigating through burnout can lead to positive outcomes and growth. By emphasizing the importance of self-care, boundaries, and seeking supportive communities, my aim is to inspire you to believe in the possibility of rebuilding a fulfilling and successful career and life post-burnout. Fearlessly Failing with Lola Berry: https://podfollow.com/1478245620 https://lolaberry.com/ Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Mon, April 29, 2024
64. Water Visualization
In today's episode of 'Spiritual Mixtape,' I'll walk you through a water visualization meditation. We'll explore the elemental energies within us—water, air, earth, and fire—and I'll help you balance your inner fire with the cooling properties of water. This session is great if you're looking to manage fiery emotions or need a calm space to regroup. It's a practical tool for anyone facing chaos or those 'grenade throwers' in life. Join me in this visualization to connect with the gentle flow of water, helping you stay cool and collected. Let's use this meditation to keep our composure and handle change effectively. Meditation/visualisation starts at 5:00 Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Fri, April 26, 2024
63. Owning Your Failures: The past 6 weeks and the next 6 months
This week, I posted something on social media that really resonated with people. You can't see it now but some of your best and most life-changing decisions have happened in the last six weeks. When you are through this wobbly moment of growth, you will be able to see the decisions you made and they won't be the ones you're thinking about right now. Are you holding onto past hurts, or are you putting your energy into new, positive endeavors? The choice is ultimately yours. My Instagram Reel: https://www.instagram.com/reel/C6FjO6orRn-/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Fearlessly Failing with Lola Berry: https://podcasts.apple.com/gb/podcast/fearlessly-failing-with-lola-berry/id1478245620 https://lolaberry.com/ Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Mon, April 22, 2024
62. Breathwork to Set Your Frequency
Let me guide you through a breathwork practice to set your frequency for the day. You can use it whenever you feel like you are living in a frequency that isn't for your highest and best, not just in the mornings, but also before you go out or before a big meeting. In fact, you can use it any time of the day to ground yourself and feel more centred. Consult your medical provider before starting any breathwork practice, especially if you have pre-existing health conditions, mental health illnesses, or a seizure disorder. Pregnant women should seek approval from their healthcare provider before practicing breathwork. Professional guidance ensures a safe and suitable approach to breathwork exercises for your health and well-being. Intro to breathwork starts at 09:58 Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Fri, April 19, 2024
61. Whats the Secret Sauce to Manifestation? Release.
Why is release important to manifest? This is a common question that people ask when trying to manifest their dreams. The answer is that you need to let go of old desires and beliefs to create space for new ones to come in. Embracing discomfort and uncertainty is a crucial part of the releasing process, as it allows you to take intentional steps towards manifesting your goals. This episode will offer a holistic approach to release, manifest, and align with desired frequencies for a fulfilling life. Book your place onto Manifestation Breathwork and Meditation Donation Class this Saturday 20th: www.spiritualmixtapebooking.as.me/jupiterbreathwork Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Mon, April 15, 2024
60. Meditation for Permanent Energy Shifts
Today, I've got a meditation focused on the significance of this month's energetic shifts. April has intense energy and it can be so tough on our bodies. When Saturn is involved in anything we do, he does not let you wiggle out of your responsibility! By acknowledging our role in creating harm or discomfort for those around us, we open ourselves up to healing and growth. Book your place onto Manifestation Breathwork and Meditation Donation Class this Saturday 20th: spiritualmixtapebooking.as.me/jupiterbreathwork Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Fri, April 12, 2024
59. The Energy of Disappointment
In this episode of Spiritual Mixtape, I want to share my thoughts on disappointment. Disappointment can serve as a signpost along your journey. It can help you determine if you truly want to reach your destination or if you need to adjust your course to get back on track. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Mon, April 08, 2024
58. Junior Zen Zone: The Ocean
In this episode of Junior Zen Zone, I have two special practices for our younger listeners. The first one is using water to let go of worries by asking water to take them away and then pouring it down the sink! Then we'll move on to a super special sea meditation with my dog, Moana. We'll be guided by a dolphin and a turtle, while we explore caves, see colorful fish and learn about trust and the importance of enjoying the present moment. I hope you enjoy it! Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Fri, April 05, 2024
57. Solar Eclipse in Aries
I'm going to be exploring the upcoming total solar eclipse in Aries, and explore the unique energy it brings, as well as its connections to Mercury retrograde and Creon Energy. These cosmic forces intertwine to encourage introspection and healing. By analyzing planetary positions and celestial interactions, we can unravel the complex astrological landscape, and use it for self-exploration. Solo Rituals, Grounding Breathwork + Journal Prompts: https://stan.store/SpiritualMixtape/p/get-your-grounding-breathwork- Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Mon, April 01, 2024
56. Mercury Retrograde Walking Meditation: Mulholland Drive
Today we're near Mulholland Drive for a Mercury Retrograde edition of our Walking Meditation. We're going to explore the theme of adapting to change through mindfulness and resilience as the first Mercury Retrograde of the year is upon us. So join me as I share personal stories, offer guidance on navigating challenges with grace, and find joy in uncertainty. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Fri, March 29, 2024
55. Phone-a-Friend: Lisa Malia on Self-Trust, Intuition & Values
In this episode of Spiritual Mixtape, I am joined by my friend Lisa Malia, who is a self-trust coach and specializes in feminine leadership. Lisa's expertise lies in helping people connect with their intuition. During our conversation, we will be talking about self-trust, intuition, values, and how to navigate difficult situations in life. We will share personal experiences and insights on how to stay connected with oneself, especially during times of uncertainty or health crises. Our aim is to provide you with a roadmap that can help you cultivate self-trust, navigate challenges, and align with your true self amidst life's uncertainties. We hope that our chat will be helpful to you. Lisa's new ebook, focused on developing self-trust with intuition, is now available for free. Leadership Expansion; The Feminine Guide to Confidence, Clarity and Growth: https://pages.lisamalia.co/leadership-expansion-book The Intention Planner: https://www.amazon.com/Intention-Planner-Journal-Feminine-Leadership/dp/B0CDNSHBZ8 IG: instagram.com/lovelisamalia/ LinkedIN: linkedin.com/in/lisamalianorman/ Website: www.lisamalia.co/ Don't forget to download your free copy of the Begin Again Breathwork. Available for March Only: https://stan.store/SpiritualMixtape Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Mon, March 25, 2024
54. Public Service Announcement: Your Life is Yours
Today's message is short but sweet: remember that your life belongs to you. Be a good person, prioritize self-care without sacrificing for others, and above all, be kind to yourself. Don't forget to download your free copy of the Begin Again Breathwork. Available for March Only: https://stan.store/SpiritualMixtape Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Fri, March 22, 2024
53. Purposeful Pause for Bad Days and Grief
Let's delve into dealing with grief and sadness, particularly in the context of leaving a toxic job or facing unmet expectations in life. I've got two Purposeful Pauses for you today so you can make sure to take intentional moments to breathe, reflect, and acknowledge difficult emotions. Don't forget to download your free copy of the Begin Again Breathwork. Available for March Only: https://stan.store/SpiritualMixtape 16:06 - Purposeful Pause for Bad Days 19:55 - Purposeful Pause for Grief Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Mon, March 18, 2024
52. Spring Equinox Breathwork
Today, we're going to explore the amazing significance of the spring equinox aligning with the end of Pisces season. We'll dive into themes of closure, new beginnings, and the cyclical nature of life - all things that remind us that change is a natural part of life. Remember, even small victories are worth celebrating, and change can be embraced with the support of positive individuals. Before engaging in any breathwork practice, it's essential to consult your medical provider if you have any pre-existing health conditions, mental health illnesses, or a seizure disorder. Additionally, for expecting mothers, it's crucial to seek approval from your healthcare provider before embarking on a breathwork practice. Your health and well-being are of utmost importance, and professional guidance ensures a safe and suitable approach to breathwork exercises. PROMPTS: Reflection on Growth: Think about the new beginnings or changes you initiated during the Pisces phase of "beginning again." Now that some time has passed, reflect on how these changes have started to grow and evolve. What signs of growth can you see? How do you feel about these developments? Nurturing Your Path: Consider what your new beginnings need to flourish fully. Are there specific actions, resources, or support you need to provide for yourself to nurture your growth? Write down the steps you can take to ensure that your new paths are well-supported and have the best chance to thrive. Envisioning the Future: Imagine yourself a few months from now, at the peak of your growth and blossoming in the context of your new beginnings. What does this future look like? How have your efforts in nurturing your new paths manifested in your life? Describe this future in detail, focusing on the feelings, achievements, and changes that have come to fruition. Don't forget to download your free copy of the Begin Again Breathwork. Available for March Only: https://stan.store/SpiritualMixtape Breathwork starts at: 20:34 Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and
Fri, March 15, 2024
51. Phone-a-Friend: Michelle Joy King on Toxic Relationships and Maintaining Boundaries
In this episode, I'm joined by my wonderful friend Michelle, my go-to person when I have head-scratching, confusing questions. Today, we are discussing the power of letting go of toxic relationships by maintaining boundaries and focusing on our personal growth. Michelle's going to share practical tips on staying grounded and the importance of having a supportive, positive network around you. www.michellejoyking.com www.instagram.com/michellejoyking Don't forget to download your free copy of the Begin Again Breathwork. Available for March Only: https://stan.store/SpiritualMixtape Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Mon, March 11, 2024
50. Begin Again Meditation
Today, I'll be guiding a meditation called Begin Again. This meditation is also available as breathwork. And for March, I am offering it for free! Check it out here: https://stan.store/SpiritualMixtape I was very excited for March but life is unpredictable, and there were some changes that I couldn't anticipate or prepare for. Despite this, I was eager for all the planets to start moving forward, as I thought it would bring momentum to my life as well. But as it turned out, there were some things that I hadn't addressed because I had been preoccupied with other things. Maybe I wasn't ready for some of the endings that needed to happen. So this is where Begin Again come in. As a tool for initiating fresh starts and embracing transformative moments. Don't forget to download your free copy of the Begin Again Breathwork. Available for March Only: https://stan.store/SpiritualMixtape Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Fri, March 08, 2024
49. The Void
Today, we discuss how to embrace the void amidst chaos. With the shift of Pisces season and approaching eclipses, I'll explore how to release old patterns for growth, the importance of creating nurturing environments for abundance and aligning with cosmic energies to plant seeds for future manifestations. Remember to trust the journey ahead and surrender to transformation as you embrace the wisdom of the void. Explaining nodes in Full Moon In Aries: The Era of your Independence:https://podcasts.apple.com/gb/podcast/spiritual-mixtape/id1708209957?i=1000629598504 Don't forget to download your free copy of the Begin Again Breathwork. Available for March Only: https://stan.store/SpiritualMixtape Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Mon, March 04, 2024
48. Walking Meditation: Hollywood Hills, LA
Today we are going on a walking meditation at Trebek Open Space in LA, exploring the theme of decision-making inspired by Robert Frost's "The Road Not Taken." I'll guide you to find peace with your choices, and release guilt through breathing exercises while we walk. Let's embrace everyday beauty and welcome change and new paths. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Fri, March 01, 2024
47. The Power of Listening to Intuition with Rebecca Cafiero
I cannot believe my guest today! Rebecca Cafiero was my first coach and has been my only coach! She is a business and PR strategist, TEDx Speaker and top-ranked podcast host, 2x bestselling author and mother of two! In this beautiful conversation, Rebecca shares her journey of moving from a corporate job to starting her own wellness-centered business. We'll discuss the significance of maintaining a sustainable work-life balance and finding happiness and enjoyment in all aspects of life. Listen to your inner voice and be in tune with intuition. Rebecca highlights the importance of eliminating energy drains in different areas of life, including relationships and daily practices. https://www.thepitchclub.online/ Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Mon, February 26, 2024
46. Time Traveler's Breathwork
In this episode, we're going to explore the power of energy portals such as the leap years and how they can help us shift our consciousness. I'm going to guide you through a breathwork exercise that will help you connect with your intuition, let go of limiting beliefs, and visualize a new timeline. Breathwork starts at 16:25 If you have any medical conditions or are pregnant, it is important to consult with your medical provider before practicing meditation or breathwork to ensure that it is safe for you to do so. Remember that these practices should always feel safe and comfortable for you. If at any point during the practice, you feel uncomfortable or unsafe, please stop and take a break. Also, it is important to not practice meditation or breathwork while operating machinery. If you do not feel comfortable doing the double inhales, simply take deep breaths instead. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Fri, February 23, 2024
45. Five Minute Purposeful Pause
Today we are doing the simplest, quickest, easiest Purposeful Pause! Let's center ourselves, connect with our inner being, and embrace the present moment without judgment. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Mon, February 19, 2024
44. Evening Meditation
Take a break and join me for a calming evening meditation. Find a comfortable space, close your eyes, and focus on your breath. As you relax, let go of any stress or tension. This meditation is perfect for a restful night's sleep and start tomorrow refreshed. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Fri, February 16, 2024
43. Embracing Your Highest Self with Ati Grinspun
Ati Grinspun is an accomplished personal branding coach and photographer who has discovered a powerful way to help individuals brand themselves authentically by focusing on inner work. Her remarkable ability to engage with her audience and achieve success in her business is truly inspiring. In this conversation, we explore the importance of authenticity in personal branding and how it can influence others' perceptions of us. We will also discuss how constant practice and deeper connections are required for personal growth and transformation through the power of mindset work, such as meditation and tapping, to bring about transformation and reclaim our true selves. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Mon, February 12, 2024
42. Junior Zen Zone: The Beautiful Bird
In this episode of Junior Zen Zone, we take a magical meditation journey on the back of a magnificent bird. We're going to be soaring through the sky! Hold on tight, we're about to take off for this magical journey! Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Fri, February 09, 2024
41. Science vs Woo: Parasite Cleanse
If you've been following my social media or you're on my mailing list, you know that I am fascinated by parasites and their impact on human health. So, I'm excited today because I'll be speaking to Jini Cicero! Jini is an expert on parasites, but she's much more than that. With over 20 years of experience working with Hollywood celebrities as well as cancer patients, Jini embodies health and fitness. She has a unique ability to combine all the important elements of holistic wellness with scientific knowledge. Find more information about parasite cleanses and resources on the CellCore website: https://cellcore.com/ Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Mon, February 05, 2024
40. Walking Meditation: Palm Springs
Today, we're going on a Walking Meditation through Palm Springs. During this meditation, we'll focus on the connection between our breath, feet, and heart. Justying in harmony, we'll consider our own melody and rhythm and set our intentions for the month ahead. I understand how busy you are and how difficult it can be to maintain good habits, especially at the beginning of the year. So, well done for being here. You are amazing! Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Fri, February 02, 2024
39. Phone-a-Friend: Michelle Joy King on Navigating Changes in Friendship and Work Relationships
In this episode, I'm joined by my wonderful friend Michelle, my go-to person when I have head-scratching, confusing questions. She is my safe space and someone that will give me soul advice. We're going to talk about the importance of trusting what people show us rather than what they say. By believing actions over words, we can avoid friction and make better decisions in relationships. Trusting ourselves starts with reconnecting with our bodies and emotions, allowing us to make intuitive choices. Instead of waiting for someone to explicitly reveal who they are, we should trust what they show us and act accordingly. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Mon, January 29, 2024
38. Heaven and Earth: Energy Practice
I'm going to guide you through a personal practice of mine. I would put it somewhere between a visualisation and a meditation with real conscious breathing thrown in. Today, we're delving into the convergence of heaven and earth, where love and truth find harmony within our hearts. We'll explore the distinction between our intuition guiding us and the realm where fear and ego reside. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Fri, January 26, 2024
37. A Purposeful Pause
In the last year of my office career, I would go to the bathroom and do a mindfulness exercise. This is where the Purposeful Pause began! These practices work best when you do them regularly and consistently. We're going to nurture and care for our bodies far before burnout. Purposeful Pause starts at 8:32 Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Mon, January 22, 2024
36. Life's Unplanned Playlist: An Update on Life Lately - January
In this episode, I'm sharing the unexpected challenges I'm facing and what I've learned about fear and control. Monty, my lovely beloved cat, got a tough cancer diagnosis and I'm coming to terms with the heartbreaking realization that his time is limited. I'll also take you through a practice I use to find sleep and calm my mind, involving visualizing my pets' energy fields in different colors. I'd love to hear your thoughts and stories if you've been through something similar. Let's spread some love and support each other through the tough times. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Fri, January 19, 2024
35. Evening Affirmations
Release the tension and stress that has accumulated throughout the day with these evening affirmations. With an open heart, we can face any challenge and transform it into an opportunity. Remember, you are deserving of love and all the magical possibilities life has to offer. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Mon, January 15, 2024
34. Morning Affirmations
Welcome to your Morning Affirmations. Today, I'm taking you through some of my favourite morning affirmations. I call them lazy girl vibes because I like to think of them as a lullaby, a way of somebody else in the community holding you in these affirmations or tuning into that radio station you loved as a kid. Today is going to be the best day. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Fri, January 12, 2024
33. Tension Release Meditation
Let's explore the power of tension release meditation. In this episode, I'll share some personal experiences and techniques that have helped me throughout the years and together, we'll focus on releasing tension from the face, while practising deep breathing and visualization. By letting go of tension in the jaw, between the brows, at the hairline, and in the shoulders, we create a state of peace and lightness. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Mon, January 08, 2024
32. Junior Zen Zone: Space Meditation for Kids
This is a special episode of Spiritual Mixtape, made just for our young listeners! Today, we're going on a cosmic adventure soaring through space! Let go of any worries and find peace in the vastness of the universe. Strap in, we're about to take off for this magical journey! Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Fri, January 05, 2024
31. PRESS PAUSE: On Anxiety
This is my signature breath work called Press Pause, designed to help alleviate anxiety from a spiritual and mindful perspective. Anxiety can be beneficial in guiding us through challenging emotional situations. However, we often experience a false sense of anxiety that is disproportionate to the situation at hand. This false anxiety activates the sympathetic nervous system, mimicking a stress response. It's crucial to seek professional help for genuine anxiety. Before starting any breathwork practice, consult a medical expert, especially if you have health conditions, mental illnesses, or a seizure disorder. Expecting mothers should also seek approval. Prioritizing your well-being, professional guidance ensures safe and suitable breathwork. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Mon, January 01, 2024
30. Walking Meditation: Griffith Park
A new year brings endless possibilities. Twelve months to achieve and create all you desire. What are your intentions? Do you have one or many? Join me on a Walking Meditation in the breathtaking Griffith Park in LA, where we can look down on all that is yet to come and envision all the remarkable things you will accomplish. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Fri, December 29, 2023
29. End Of Year Message: Are You Really Listening?
In this last episode of 2024, let's explore the benefits of setting small goals that align with our true purpose instead of exhausting ourselves by pursuing goals that don't resonate with our soul's desires. As we approach an upcoming energy shift next year, I encourage you to practice patience and keep an open mind to new opportunities that may come your way. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Mon, December 25, 2023
28. Peace on Christmas
Today's episode falls on Christmas Day, which is one of my favorite days of the year. But if you don't celebrate Christmas, I just ask you to keep an open mind about where I'm going with today's episode, because no matter where you sit, this episode is a meditation to open up your heart and allow in some peace and love. I'll guide you through a transformative meditation to cultivate calm and visualize spreading love and positive energy worldwide. Together, we can take a step towards creating a more peaceful world. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Fri, December 22, 2023
27. How to Reframe Loss as Gain
To grieve is actually an honour because it means that you must have had something that you loved, that mattered to you greatly and deeply. However, when we don't process that grief, when we let it fester, or when we let it become a festering, the honouring of the love becomes a lower vibration, and that lower vibration is a drain on your resources, on your energy. Here are five steps, made up of journal prompts and thought starters, aimed at guiding you through the journey of grieving. Each prompt serves as a space for contemplation and reflection. By the fifth prompt, you'll hopefully feel like you can build a framework to understand the loss you've experienced. You'll begin to see how the energy surrounding that loss transforms from pure sorrow to a source of growth and gain. - How can this loss serve me? - How does this point to my work, my personal growth or my impact? - What is the silver lining? - Instead of why me, what's next? - What is one small step I can take to nurture myself? If you're dealing with loss, if you're at a period of your life where it's feeling super challenging, I hope that you know that it will pass, all things do, and that you will come out the other side. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Mon, December 18, 2023
26. Emotional Overwhelm
Emotional overwhelm is like playing a real-life Mario Bros game, where we continually strive to level up and conquer new obstacles! I have recently felt overwhelmed due to various factors such as moving, the holiday season, and the accompanying chaos. However, it is so important to build resilience and remember, we possess the tools necessary to face and overcome any challenges that come our way. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Fri, December 15, 2023
25. Black Moon Lilith with Christina Luna
Christina Luna is back and this time we are talking all things Black Moon Lilith! We'll explore how it represents hidden aspects of ourselves, the influence of Black Moon Lilith in Virgo and the importance of a healthy relationship with your inner critic. We also talk about breathwork for self-reflection and the power of asking quality questions. Exciting changes await in 2024! Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Mon, December 11, 2023
24. Junior Zen Zone: Forest Meditation for Kids
This is a special episode of Spiritual Mixtape, made just for our young listeners! Today, we're taking a magical walk through an enchanting forest where we'll embrace tranquility, feel the soft ground beneath our feet, and connect with the energy of a very special tree. By letting go of our worries, we can find lightness and happiness! So come along with me on this journey and let the forest guide you to a place of peace and serenity. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Fri, December 08, 2023
23. Energy Meditation
As humans, we unconsciously absorb the energies of the people and places we encounter throughout our day, both positive and negative. This practice allows us to free ourselves from any energy that does not belong to us, allowing for better sleep and a refreshed start the next day. In this space, we are reminded of our true selves - kind, strong, and loving. Lighten your load and invite your authentic self to shine through. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Mon, December 04, 2023
22. Walking Meditation: Punta Mita
Let's go on a walking meditation to cultivate our inner peace, establish a steady rhythm and synchronize our breaths with each step. In a world that can feel divisive, choosing peace and prioritizing self-care is a wise and empowering decision. I hope that this meditation brings you joy and a sense of tranquility. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Fri, December 01, 2023
21. Moonlight Meditation: For nights when you need help returning to sleep
This Moonlight Meditation is designed to help those who have trouble sleeping or wake up in the middle of the night. Our heartbeat and breath are the fundamental rhythms that should be in harmony, anchoring us in our daily lives. However, when stress arises, our breathing patterns can change while our heartbeat remains steady. Let go of your worries and to-do lists, and allow them to be washed away by the brightness of the moon. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Mon, November 27, 2023
20. Morning Frequency Set
This Morning Frequency Set is the third part of our mini-series and includes a visualisation & breathwork. You don't necessarily need to do the breathwork every day but perhaps you want to do it at the beginning of the week or at the end of the week. Today, our goal is to create a positive start to your day and revitalize yourself after the holiday season. Remember, consistency is key in reaping the full benefits of these practices. Make this a habit and incorporate it into your routine. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Fri, November 24, 2023
19. Thanksgiving Special: Finding Gratitude in Hard Lessons and Losses
I want to take a moment this Thanksgiving to express gratitude to you, the listener, for your support and engagement with this podcast. However, I must admit that this episode has been a bit challenging for me to put together. My gratitude this year stems from the difficult lessons I have learned and the losses I have experienced. It's through these hardships that I've grown and discovered the true power of gratitude and resilience. I hope that as you navigate your own journey, you find your own 'sandbars' and experience the beauty of gratitude. From the bottom of my heart, thank you for being a part of this incredible community. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Mon, November 20, 2023
18. Evening Release Breathwork
The evening release routine in this episode is a simple yet powerful practice that takes only 10 minutes each day. By focusing on your breath, it has the potential to reset the stress your body accumulates over the course of a day. If left unchecked, chronic stress can lead to long-term health issues but by resetting, we can avoid these potential problems and improve our physical and mental well-being. Join me in this transformative journey, releasing heightened stress levels, and offering a crucial reset for your overall health and vitality. Before engaging in any breathwork practice, it's essential to consult your medical provider if you have any pre-existing health conditions, mental health illnesses, or a seizure disorder. Additionally, for expecting mothers, it's crucial to seek approval from your healthcare provider before embarking on a breathwork practice. Your health and well-being are of utmost importance, and professional guidance ensures a safe and suitable approach to breathwork exercises. 03:40 Monitor Your Breath 07:00 Warm Up 10:32 Breathwork Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Fri, November 17, 2023
17. Dealing with Stress
Let's explore holiday stress and the pressures that often accompany this festive season. From gift-giving to the social expectations that come with the season, I'll explore the intricacies of these stressors and their impact on our well-being. This episode navigates the challenges of constant busyness, the uncomfortable feeling of having nothing to do, and the emotional addictions that affect our breathing patterns. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Mon, November 13, 2023
16. Cleansing Meditation
This meditation will cleanse your energy centres, bringing them into alignment and fostering a sense of balance and grounding. Let go of guilt, release your feelings of grief and sadness, cleanse any insecurities or self-doubt, let unspoken words and hurtful comments dissipate, and reconnect with your intuition and sense of purpose. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Fri, November 10, 2023
15. Wait, was that a Spiritual Awakening?
Let's explore the topic of spiritual awakenings and the significance of finding one's purpose. During a morning run in the scenic Silver Lake neighborhood of Los Angeles, I experienced a transformative moving meditation. At that moment, I truly understood the joy and fulfillment of serving others on the same wavelength. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Mon, November 06, 2023
14. Walking Meditation: Silver Lake
Join me, Daisy Mack, on this episode of Spiritual Mixtape, as we embark on a transformative walking meditation at Silver Lake in East LA. During this practice, we'll focus on every step, letting go of distractions and immersing ourselves in the present moment. Connect with the earth beneath your feet, grounding and supporting your journey towards purpose. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Fri, November 03, 2023
13. The Merge of Music & Healing with Gavin Koolmon from DISCIPLΞS
Gavin Koolmon is a producer, DJ and an old friend. As one-third of the dynamic production team DISCIPLΞS, Gavin soared to worldwide acclaim with chart-topping singles, including the legendary collaboration "How Deep Is Your Love" with Calvin Harris. Gavin's journey led him to the transformative power of meditation after a pivotal life event. Despite his musical success, he sought solace and healing through spirituality and meditation. Gavin's upcoming project with Dutch motivational speaker and extreme athlete, Wim Hof is called "Transmission," and the collaboration with Patrick Topping's label, Trick is set to revolutionize the way that meditative frequencies with music are used for profound healing in the club! Gavin's journey is a testament to the power of resilience, transformation, and the boundless potential of merging spirituality with creativity. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Mon, October 30, 2023
12. A Time Traveler's Meditation: Halloween Special
Let me introduce you to a time traveller's meditation. In the quantum field, past, present, and future exist simultaneously, so it is possible to tap into future emotions and experiences. Let's visit our Time Travel Library together. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Fri, October 27, 2023
11. Let People Be Wrong About You
Inspired by a quote from Morgan Richard Oliver, we explore the need to prove ourselves right and the importance of accepting others' misconceptions. It's crucial to empower ourselves and stand firm in our truth, rather than wasting energy on proving others wrong. Letting people be wrong about us is a powerful move to maintain peace and focus. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Mon, October 23, 2023
10. Disco Ball Meditation
In this episode of Spiritual Mixtape, we explore disco ball meditation—an opportunity to embrace our inner child and generate excitement and connection from the comfort of our homes. We can tap into a pure sense of excitement and visualize ourselves as our best, most confident selves. Transport yourself to a joyful party. Let's dance, embrace positive energy, and extend kindness to others. Carry the energy of the party into your daily lives, embodying that you are the life and soul of any gathering. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Fri, October 20, 2023
9. The Spiritual Side of Clubbing with Sophia Kearney
Sophia Kearny is the CEO of The Weird & The Wonderful, an international, multi-faceted talent consultancy, record label, events curation & management collective of which the incredible He.She.They was born. Throughout our conversation, we delve into the transformative practices of Reiki, breathwork, and Kundalini Yoga that have shaped her path. Sophia's experiences in India, particularly her deep dive into Reiki, profoundly influenced her, harmonizing her spiritual side with her musical endeavors. Sophia bravely shares her personal evolution into spirituality, rooted in the loss of her mother to cancer. This experience kindled a fearless spirit within her, propelling her to embrace life with unwavering courage. She also tells us how Reiki sessions have been instrumental in her own transformation, inspiring her to extend these spiritual experiences to others. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Mon, October 16, 2023
8. Walking Meditation
Walking is a powerful way to disconnect from your thoughts and reconnect with your body. It's incredible how simply putting one foot in front of the other can have such a transformative effect on our state of being. Walking allows us to shift our focus from the never-ending chatter of our minds to the present moment, to our bodies. Step by step, we ground ourselves with each connection our feet make with the Earth. Even in the midst of a bustling and noisy environment, we can find inner peace and retain our calmness. Remember, you've got everything you need within you. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Fri, October 13, 2023
7. Forgiveness for healing and growth, even without an apology
In this episode, we discuss forgiveness without an apology. Forgiveness is crucial for healing and growth. Through my work, I've seen the transformative power of forgiveness and the positive outcomes it can bring. It is important to acknowledge our wounds while working towards forgiveness. Each act of forgiveness lightens the load of the past, bringing us closer to a state of inner peace. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Mon, October 09, 2023
6. Grounding Meditation: Navigate Eclipse Season
Today, I'm going to guide you through a grounding meditation to help you navigate the energetic intensity of the eclipse season. It's so important to stay rooted and present on Earth in order to experience true balance and connection with something greater than ourselves. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Fri, October 06, 2023
5. Navigating Life's Pathways: Insights from Astrological Mentor, Christina Luna
In this episode, I have the pleasure of interviewing Christina Luna, an astrological mentor who shares her knowledge of the stars to help people navigate their lives. Christina has been in the field of astrological mentorship for the past two years and has a deep understanding of how celestial movements can affect us. We discuss the upcoming Mars activity and its effect on our actions, explore astrology as personal recipes, and understanding ourselves through energetic maps. We delve into the influence of Mars and Venus and the significance of the moon's cycles. Join us to discover valuable insights into aligning our actions with the energy of the universe. Thank you, Christina, for sharing your wisdom and expertise with us. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Mon, October 02, 2023
4. Star Meditation: Tap into your Inner Light
In this episode, we explore a meditation practice that taps into our inner light. By grounding ourselves through breath and visualising ascending energy, we cultivate a sense of brightness and resilience. This practice reminds us to anchor into our own light and uplift others, embracing our inherent luminosity and ability to shine independently. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Fri, September 29, 2023
3. Full Moon In Aries: The Era of your Independence
In this episode, what began as a breathwork session has transformed into a mini-workshop, a 2-4-1! With the full moon gracing us on Friday the 29th, it brings forth energies that promise to shape the next 18 months of our lives. The breathwork is tailored specifically for this full moon and holds a resonance that will likely remain relevant throughout this period, all thanks to a celestial dance known as the lunar nodes. Think of the nodes as guideposts in our journey; they represent where we're coming from and where we're headed. Even if these concepts feel distant or abstract, consider them as a framework to apply to your own life and understand our collective movement. As the South Node in Libra signals the shedding of societal patterns and behaviours, the North Node in Aries stands as our destination, the beacon in the distance that we strive to reach. At its core, it embodies the pursuit of independence, courage, and the authentic self. This lunar node cycle is unlike any other, as it focuses not solely on the collective, but on how each of us is stepping into our individuality and sovereignty. If you have an existing health condition, a mental health illness or a seizure disorder, consult your medical provider before you jump into any breathwork practice. And holler to all the pregnant ladies out there, please get approval from your healthcare provider before moving forward with a breathwork practice. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Mon, September 25, 2023
2. Dad's Meditation
My Dad taught me this meditation when I was 16 and dealing with stress and psoriasis. My Dad had cancer and his spiritual side inspired me to start Spiritual Mixtape and help others. I hope you find the meditation helpful and it brings you tranquillity and rejuvenation. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com
Wed, September 20, 2023
1. The Spiritual Mixtape Story: Who I Am and Why I'm Here
In this episode, I share my personal journey that led to the creation of Spiritual Mixtape. I left the music industry to explore sound healing and yoga after my dad's cancer diagnosis. With his support, I quit my job and embraced a new path. Despite the challenges of losing my dad and the pandemic, I found solace in helping others heal and embrace their true selves through breathwork. Each 'track' on the mixtape honours individual journeys and carries my dad's guiding presence. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A Breathwork and Stress Management Expert, Sound Healer, and Yoga Teacher, Daisy will empower you to embrace a holistic approach to well-being. Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research. Explore transformative practices that promote healing and dive into guided techniques, hypnotic breathwork, yoga sessions, meditation practices, and the soothing world of sound healing. Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self. Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery. Don't miss a beat—hit that subscribe button today.
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