Best of Both Worlds Podcast
Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.
S1 E404 · Tue, April 29, 2025
Sarah Armstrong on Divorce and Working Motherhood EP 404
Laura and Sarah open by discussing topics that people seem to be talking about more openly, including divorce. Listeners had requested a divorce expert, and Sarah Armstrong delivers here as the author of The Mom's Guide to a Good Divorce: What to Think Through When Children are Involved. Sarah has spent years thinking about how to best move forward after this major life change, and shares her wisdom with listeners in this conversation. As a global marketing leader with frequent international travel, Sarah also shares some of her best working parent tips from her newest release, The Art of the Juggling Act. In the Q&A, host Sarah asks for summer ideas for that young teen phase (12-14)! Sarah Armstrong's websites: https://thejugglingact.com https://www.momsguidetogooddivorce.com See omnystudio.com/listener for privacy information.
S1 E403 · Tue, April 22, 2025
Organize First and Decorate Second with Whitney English EP 403
Author and designer Whitney English chats with Laura in this episode about organizing and decorating, which she recommends always doing in that order! First, Sarah and Laura chat about Whitney's planner creations, and delve into their own organizing projects. In the Q&A segment, a listener writes in asking for bathing suit recommendations! Whitney's book Organize First, Decorate Second: How to Go from Clutter to Creativity is out April 29th. See omnystudio.com/listener for privacy information.
S1 E402 · Tue, April 15, 2025
Your RTO (Return to Office) Survival Guide EP 402
This episode begins with a great soapbox discussion about RTO mandates, and then Sarah and Laura delve into ways to try to help if you are in this situation. Sarah lists some positive aspects she's found about working in an office (in her case, a clinical setting) and then both share tips to help moving forward. In the Q&A, a listener writes in asking for advice as to whether to look at schools when shopping for a new home/neighborhood, and the best ways to do so. See omnystudio.com/listener for privacy information.
S1 E401 · Tue, April 08, 2025
"I Thought It Would Be Better Than This": Expectations vs Reality with Jessica Turner EP 401
In today's episode, Laura and Sarah open with a discussion of things that seemed like they would be . . .well, better than they actually turned out to be. Then, author Jessica Turner joins Laura to discuss this topic, also covered in her new book called I Thought It Would Be Better Than This: Rise from Disappointment, Regain Control, and Rebuild a Life You Love". Jessica experienced disappointment first hand when her husband came out mid-marriage, leaving her to grapple with the unexpected end of what she thought was a lifelong commitment. Her story and subsequent lessons learned inform this conversation and her new book. Find Jessica at @jessicanturner on instagram and her book wherever books are sold. In the Q&A, a listener writes in asking how to handle it when kids want to spend money on things you don't approve or think are a waste. See omnystudio.com/listener for privacy information.
S1 E400 · Tue, April 01, 2025
Celebrating 400 + Carving Out Deep Work Time EP 400
In today's episode, Laura and Sarah celebrate reaching the big 4-0-0, with some discussion of accumulated topics and lessons learned. Then, Laura and Sarah share tips of carving out enough time to get focused work done. Everyone knows it's important to have time to really delve into work and concentrate, but the practical aspects of doing that aren't always straightforward, especially if you tend to be the 'default parent' or have a more flexible work-from-home setup. This episode includes concrete things you might do to protect that important time! Finally, the Q&A is related to this big milestone: "Should I stat a podcast?" See omnystudio.com/listener for privacy information.
S1 E399 · Tue, March 25, 2025
Never Have I Ever . . . EP 399
In this fun conversational episode, Sarah and Laura play the "Never Have I Ever" game, revealing some fun facts about each of their lives. This is a lighter episode, but if you've ever been curious as to whether either of them have had wardrobe malfunctions or danced on a bar, this one is for you :) In the Q&A, a listener asks for advice hosting a spring gathering, wanting to keep things really simple. See omnystudio.com/listener for privacy information.
S1 E398 · Tue, March 18, 2025
Life Updates + Adjustments: Laura Interviews Sarah Ep 398
Sarah has had quite a bit going on over the past couple of weeks, and Laura interviews her about these events and how she's doing now in this episode. They talk about the challenges of planning ahead when there's more uncertainty, and the ways it can be helpful to pivot when things don't go according to plan. See omnystudio.com/listener for privacy information.
S1 E397 · Tue, March 11, 2025
Positive Parenting Milestones: The Flip Side of "Just You Wait . . ." EP 397
Note: If you have differently-abled children, you might want to skip this episode if a discussion of typically-timed childhood milestones would be triggering to you. The counterpoint to the classic "Just You Wait . . ." adage, this episode discusses lots of positive aspects of kids growing older, more verbal, and independent -- from baby and toddler milestones to Laura's (positive!) experiences with teens. In the Q&A, a listener writes in asking about WHEN personal/family tasks get done. See omnystudio.com/listener for privacy information.
S1 E396 · Tue, March 04, 2025
Making A Name For Yourself EP 396
What comes up when you Google yourself, and are you happy the result? Sarah and Laura discuss ways of letting the world know about your expertise, from providing evidence of your competency, the value of persistence, being open to opportunity, and more! In the Q&A, a listener writes in asking for non-travel spring break ideas. See omnystudio.com/listener for privacy information.
S1 E395 · Tue, February 25, 2025
Raising Calm Kids in a Worry-Filled World EP 395
There's always plenty to worry about, but things can get overwhelming for kids very quickly. In today's episode, licensed therapists Ashley Graber and Maria Evans chat with Laura about how we can encourage calm, even when the news feed isn't. BONUS: many of these tips apply to adults, too! In the Q&A, a listener wonders: at what age do kids start cutting their own nails!? See omnystudio.com/listener for privacy information.
S1 E394 · Tue, February 18, 2025
Challenging "Good Mother" Myths with Nancy Reddy EP 394
What does a "good mother" image conjure up for us, and WHERE did we get those ideas, anyway? Nancy Reddy seeks to answer these questions in her book The Good Mother Myth, and this interview goes through many of these myths (those that apply to the early years and the later parenting years, too) with a nod to where they came from and where we might go next. In the Q&A, Laura and Sarah answer a question about how they find babysitters. See omnystudio.com/listener for privacy information.
S1 E393 · Tue, February 11, 2025
Keep It Hot: Valentine's Day Inspired Tips for Keeping the Romance Alive EP 393
In today's episode, Sarah and Laura are going to share listener challenges and tips around keeping the spice in their relationships. (Neither will get too personal given the nature of the topic, so grateful for the anonymous contributors!) You might want to use headphones on this one around kids :) Topics addressed include time challenges, hormonal fluctuations, strategies for prioritizing relationships, and more -- with lots of ideas submitted by listeners! In the Q&A, Sarah and Laura answer a listener wondering what the "male podcast equivalent" of BOBW is. (Spoiler: they had a few ideas, but weren't entirely sure - so feel free to let them know!) See omnystudio.com/listener for privacy information.
S1 E392 · Tue, February 04, 2025
All the Money In the World: Interesting Money Questions to Ponder EP 392
This is a money-themed episode WITHOUT the usual tips to invest in low-fee index funds and avoid the expensive avocado toast. Laura revisits some of the interesting lessons from her 2012 book All the Money in the World, and provides some thought-provoking money questions that she and Sarah answer. Take these prompts as a chance to do some money-related soul-searching for yourself! Examples: - What would you do with an unexpected windfall? What would change about your life? - What's the biggest financial mistake you've made? - What are your earliest money memories? . . . and more! See omnystudio.com/listener for privacy information.
S1 E391 · Tue, January 28, 2025
Repurposing: Ideas for Using It Again (Plus Bonus "Empties" Segment!) EP 391
Laura and Sarah open by discussing "empties" in several categories - the things they find themselves buying over and over again. Then, they discuss the concept of repurposing and share ideas for repurposing in multiple categories, from intellectual property to kids' clothes and household items. In the Q&A, a listener writes in wondering how to handle it when a friend or relative offers them hand-me-downs and they'd prefer not to keep most of them. See omnystudio.com/listener for privacy information.
S1 E390 · Tue, January 21, 2025
Airtight Task Management: Ideas + Strategies EP 390
In today's episode, Sarah and Laura conquer a common January conundrum: task management! Sarah came up with the term "airtight task management" to describe a system that allows for you to effectively corral all of your tasks and also ensure they bubble up at the right times! In general, this involves capturing all of the necessary inputs and prioritizing them in places you know you will look, but there are nuances and variations, too. Laura and Sarah discuss their systems, practices for handling undone tasks, thoughts on digital vs paper systems, and more! In the Q&A, a listener writes in asking how they track the questions that come in! (very meta)! See omnystudio.com/listener for privacy information.
S1 E389 · Tue, January 14, 2025
Reading Habits + Book Talk with Traci Thomas of The Stacks Podcast EP 389
If you're looking to increase your reading in 2025, today's episode is for you!. Sarah and Laura discuss their reading habits and the Traci Thomas joins Sarah to discuss all things books, from reading habits during busy seasons (Traci has twins!), curating your reading lists, getting out of ruts, tracking reading, and much more. In the Q&A, a listener asks about the logistics of having overnight care for a couples getaway. See omnystudio.com/listener for privacy information.
S1 E388 · Tue, January 07, 2025
Winter Fun & A Time Tracking Challenge EP 388
In today's episode, Laura and Sarah discuss their ideas for a Winter Fun list, even though they definitely have different winter climate experiences. Then, Laura introduces this year's Time Tracking Challenge! Sarah asks Laura questions about her time tracking practices, from methods to insights gained. Laura invites listeners to join her in tracking a week in January - visit her website for details (http://lauravanderkam.com)! In the Q&A, a listener asks if it's really necessary to start thinking about summer camp now . . . See omnystudio.com/listener for privacy information.
S1 E387 · Tue, December 31, 2024
2025 Goals Extravaganza! EP 387
It's that time of here - here comes the annual goals ep, just in time for 2025! Today, Sarah and Laura share their 2025 goals (in mostly-finalized form) in several domains: personal, work, relationships, and home! In the Q&A, they discuss how often they review their own lists: seasonally or more? See omnystudio.com/listener for privacy information.
S1 E386 · Tue, December 24, 2024
2024 in Review: Highlights, Lowlights, and Goals Report EP 386
It's the annual "look back" episode, covering 2024 in review! Sarah and Laura share their 2024 highlights, lowlights, and do a detailed reviews of the goals they set one year ago (and shared on the show!). Find out how close they came to their stated goals (spoiler: nailed it in some areas, not so much in others), and stay tuned for next week when they share goals for 2025! Domains discussed included personal, work, relationships, and household. In the Q&A, they answer a question about the role of house manager. See omnystudio.com/listener for privacy information.
S1 E385 · Tue, December 17, 2024
Kid-Friendly Adventures Abroad with Travel Expert Oneika Raymond EP 385
Laura and Sarah open by discussing the top trips they've ever taken with kids, and whether they ever dreamed of living abroad. Then, Sarah interviews Oneika Raymond! Known as Oneika the Traveller, she is an Emmy-award-winning journalist, speaker, and TV host with a passion for travel and sharing all about it! She has a 5-year old, and shares tips, best destinations, and what she has learned over the years of including her daughter in her adventures starting from a young age. In the Q&A, a listener writes in asking for ideas to get through a long winter break sans childcare! (Episode referenced: https://lauravanderkam.com/2024/08/best-of-both-worlds-podcast-long-weekends-with-little-kids-survival-guide/ ) See omnystudio.com/listener for privacy information.
S1 E384 · Tue, December 10, 2024
Little Life Hacks: Small Actions that Make the Rest of Life Easier EP 384
In today's episode, Laura and Sarah record live together! They take turns alternating their favorite life hacks, from the philosophical (be okay repeating certain things, if you love them) to the mundane (keyboard shortcuts and apps)! In the Q&A, a listener writes in asking about activities for tweens and teens - what are some things this age group will be excited to do with the family? See omnystudio.com/listener for privacy information.
S1 E383 · Tue, December 03, 2024
Organizing Your Home and Beyond with Shira Gill EP 383
In today’s episode, Sarah chats with Shira Gill, author of LifeStyled, out this week about all things organizing. Shira shares all about her philosophy of “edit then elevate”, and discusses cataloguing all of her belongings, and her advice for getting started w a big intimidating organizing project! In the Q&A, Laura and Sarah answer a listener question about management of tasks that need to happen “soonish”, but not necessarily on a defined date. See omnystudio.com/listener for privacy information.
S1 E382 · Tue, November 26, 2024
Design Your Holiday 2024! EP 382
In today's episode, Laura and Sarah discuss all things holiday planning, including the idea of going in to plan your holiday season with a 'blank slate' mindset - choosing things to do NOT just based on what you've done before, but because at least someone enjoys them! Laura notes that tradition itself does have value, so likely the things you've done over and over will carry more weight, but nothing necessarily needs to feel 'required'. They discuss various ideas and their own decisions about this year's holiday season in categories: hosting, cooking fancy meals, cards, gifts, parties, decor, and more! In terms of planning next year, Sarah shares two fun options if you'd like a guided planning experience: Detailed 4 hr sessions (with workbook) in Best Laid Plans at Home: Planning 2025 ( https://theshubox.com/courses ) OR 1 hour visioning/planning 2025 session that will definitely get you started at the BOBW Patreon: ( http://patreon.com/bestofbothworldspod ) In the Q&A, Sarah and Laura note which gifts they would choose for themselves :) See omnystudio.com/listener for privacy information.
S1 E381 · Tue, November 19, 2024
Lighten Your Mental Load EP 381
Today's episode brings you lots of ideas for lightening your own mental load. Sarah and Laura share their own current 'mental load' challenges, and then Laura shares 7 tips that you might consider if you're looking to feel less overwhelmed by the cognitive and emotional effort it takes to manage life. Strategies discussed include writing things down (always!), batching, automation, embracing vertical ownership, encouraging kids to be independent, spending out when it will help your mental peace, and the all-time favorite: care less. In the Q&A, a listener writes in asking about what the best high-paying AND flexible jobs are. (Interesting question with no straightforward answer!) See omnystudio.com/listener for privacy information.
S1 E380 · Tue, November 12, 2024
The Kids ARE All Right: Enjoying Parenting with Less Stress with Gabrielle Blair EP380
In today's episode, Laura and Sarah open with a discussion of what they wishes parents could be less stressed about (or fixated on, as the case may be!). Then, Sarah interviews Gabrielle Blair, longtime (18 yrs!) blogger at Design Mom and coauthor of The Kids Are All Right, along with her husband. Gabrielle feels strongly that current parents worry too much about some of the wrong things, and offers her valuable perspective as a mom of 6. In the Q&A, a listener writes in about kids' activities - is it true that one has to develop soccer talents as a toddler to play in high school? Do the hosts wish they had pushed their kids more in younger childhood? See omnystudio.com/listener for privacy information.
S1 E379 · Tue, November 05, 2024
168 Hours of Meals: We All Have to Eat! EP 379
Need a break from politics? In today's episode, Laura and Sarah provide a 'palate cleanser' of sorts in the form of 168 hours of food! It's always interesting to hear what "real people" do in the everyday, and so this episode captures the minute of 1 week of meals from each of them. It's pumpkin season. . . does this popular fall flavor make an appearance? Listen to find out! In the Q&A, Laura and Sarah share their favorite cookbooks. See omnystudio.com/listener for privacy information.
S1 E378 · Tue, October 29, 2024
Plannerpalooza V2.0: Your 2025 Planner Guide! EP 378
If you are trying to decide on a planner for 2025, you are in luck! Sarah provides guidelines for choosing a planner for 2025, and Laura shares her current planning systems as well. They discuss various choices/preferences that will dictate options available, some popular brands to consider, and more! In the Q&A, a listener writes in wondering what the highest costs are in raising teens. Please note that most of the things discussed are absolutely optional, but they will give you an idea of what teens may ask for and what you may want to provide! See omnystudio.com/listener for privacy information.
S1 E377 · Tue, October 22, 2024
Getting Outdoors with Kids Featuring Sara McCarty EP 377
Are you an "outdoorsy" family? Would you like to enjoy nature with kids more than you do right now? In this episode, Laura interviews Sarah McCarty, head of Run Wild My Child, to learn tactics for getting outside together, even if it isn't your family's natural inclination. In the Q&A, a listener writes in asking about Halloween costumes -- how do you handle it when kids change their minds? See omnystudio.com/listener for privacy information.
S1 E376 · Tue, October 15, 2024
Fall Favorites + Energy Ideas EP 376
Today's episode is an expanded Love of the Week in multiple categories, from personal care to clothing to kids' stuff and household goods, with some of the items fall themed or inspired. Then, Sarah and Laura answer a listener question related to energy management as a toddler parent (doing lots of solo parenting, to boot!). Finally, they share their thoughts on a bonus Q&A on common time derailers. See omnystudio.com/listener for privacy information.
S1 E375 · Tue, October 08, 2024
Doing Good Together: Kind Acts as a Family with MiaLisa Millares EP 375
Laura and Sarah open with a brief discussion of the ways their kids have been exposed to service and volunteer work, and then Laura interviews MiaLisa Millares, mom of 3 and executive director of Doing Good Together, a national nonprofit based in Minneapolis that equips families with tools to raise kids who care and contribute. In the Q&A segment, a listener expresses (understandable!!) frustration about not being able to reliably obtain childcare, despite spending a lot of time and energy on the issue. See omnystudio.com/listener for privacy information.
S1 E374 · Tue, October 01, 2024
Mixed Bag: New routines, whining, and preschool vs daycare EP 374
It's a mixed bag episode! Sarah and Laura open by sharing a bit about their current routines now that the school year has been in full swing for a few weeks. Then, they discuss all things whining, from the inevitability to tips to help tone it down. Finally, they address a great (and interesting!) question from a listener about the merits of preschool vs daycare. See omnystudio.com/listener for privacy information.
S1 E373 · Tue, September 24, 2024
Getting Kids to Notice + Contribute with Sam Kelly, Creator of Little Cycle Breakers EP 373
Sam Kelly is a therapist turned course creator with a passion for getting kids to NOTICE and contribute to household management. Sarah and Laura discuss their own current statuses in this realm, and then Sam joins Sarah for the interview portion of the episode. In the Q&A, a listener writes in asking how to manage teens not wanting to participate in as many family activities, in part because they are busy with school and their own stuff? See omnystudio.com/listener for privacy information.
S1 E372 · Tue, September 17, 2024
Nobody Cares About Your Career with Erika Ayers Badan EP 372
To open, Laura and Sarah talk about previous visions for their own career. Then, in the interview portion Erika Ayers Badan shares some fascinating ideas around work and what it takes to build a career that is truly fun and fulfilling -- she and Sarah discuss failure, boss challenges, coming back from maternity leave, and much more. In the Q&A, a listener writes in asking about career coaches. Are they useful, and if so, how do you find a good one? See omnystudio.com/listener for privacy information.
S1 E371 · Tue, September 10, 2024
Would You Rather . . . EP 371
Today is a fun but also thought-provoking episode -- Sarah and Laura chose "would you rather?" questions to pose to each other, and both the questions and answers provide a lot of interesting fodder for thought and reflection! Would YOU choose to be more attractive or more intelligent (and what did the hosts pick)? Would you rather work the job you have now for a year at double pay, or take a year off with regular pay? . . . and many others. In the Q&A, a listener writes in asking for a "permission slip" to outsource cleaning even though her current hourly rate is less than that of a service. See omnystudio.com/listener for privacy information.
S1 E370 · Tue, September 03, 2024
Insider College Admissions Advice with Alice Chen, Expert Coach and BrightStory Founder EP 370
In the intro, Sarah and Laura discuss memories of college applications. There may or may not have been typewriters involved! Then, Laura welcomes Alice Chen, BrightStory founder and top college admissions counselor to chat about all things college admissions, from building a narrative that makes sense to viewing the process as an opportunity for teens to learn valuable life skills. In the Q&A, Laura and Sarah answer a listener question about paying for college. Find more from Alice and BrightStory here: http://www.brightstory.info/ See omnystudio.com/listener for privacy information.
S1 E369 · Tue, August 27, 2024
Celebrating 7 Years of BOBW! EP 369
Happy birthday to the podcast! Laura and Sarah share their memories from the very beginnings of BOBW, and then reminisce and discuss favorite episodes from the past. They share their biggest surprises, favorite guest eps, favorite conversation eps, and then Laura ends with a piece on the "why" behind the podcast -- illustrating how women can love their jobs AND their families, and truly enjoy doing both. In the Q&A, a listener writes in with job dilemma - choose the one with more flexibility or the one that sounds more enticing overall? See omnystudio.com/listener for privacy information.
S1 E368 · Tue, August 20, 2024
Long Weekend with Little Kids: A Survival Guide EP 368
In today's episode, Laura and Sarah discuss the challenges of long weekends home with young kids! These longs stretches of unstructured time can be really challenging when kids are young (babies / toddlers / preschoolers) and so Laura and Sarah share practical strategies to improve your little-kid weekend outlook. In the Q&A, a listener asks: Having a 3rd kid! Do I need a minivan? See omnystudio.com/listener for privacy information.
S1 E367 · Tue, August 13, 2024
Back to School: 2024 Edition EP 367
Laura and Sarah celebrate back-to-school season with a discussion of all things school-related! They share their own kids' school stages and transitions, and Laura shares a little bit about what it is like to have a college senior (and driving teen with parking permit!). They discuss lunches, back to school shopping, activities, and more. In the Q&A, they discuss the question of when to (and when not to) plan around kids' activities. See omnystudio.com/listener for privacy information.
S1 E366 · Tue, August 06, 2024
Digital Decluttering with Amanda Jefferson EP 366
In today's episode, Laura and Sarah open with the state of their own digital clutter. Then, Amanda joins Sarah to discuss all things digital decluttering as well as her very simple yet powerful method of brain dumping via Google Sheet. Some notes referenced: Cleaner Kit App for photo cleanup iPhone: swipe notifications --> options --> turn off Amanda's brain dump acronym: 5-step FOCUS Method: Finish It, Outsource It, Cut It, Uncomplicate It, Scooch It Where to find Amanda: Indigo Organizing: https://www.indigoorganizing.com/about-amanda Her Podcast: https://www.goodenoughish.com In the Q&A, a listener writes in asking for advice in helping kids with learning disabilities - what resources and approaches were helpful to navigate these kinds of challenges? See omnystudio.com/listener for privacy information.
S1 E365 · Tue, July 30, 2024
Design Your Ideal Work Week EP 365
Today's episode is all about designing your work week! Sarah was given some leeway to choose her clinical days for next year, sparking a whole discussion about strategies once might use to intentionally craft a weekly work rhythm. Laura and Sarah discuss choices that might be made when choosing a part-time schedule or a hybrid WFH/in-office schedule. Finally, they discuss the Ideal Week exercise and how it can be a valuable tool to help really demonstrate whether theoretical schedules and routines would actually fit together in real life! In the Q&A, a listener writes in wondering if investing in a second home might be worthwhile and whether either Laura or Sarah had considered it. See omnystudio.com/listener for privacy information.
S1 E364 · Tue, July 23, 2024
Rest and Trading Off (A Manifesto!) EP 364
In today's episode, Laura and Sarah talk all about REST. They talk about the realities on rest and leisure time as well ways to really enjoy the downtime we do have. Then, they focus on the idea of trading off parenting duties so that (in two-parent homes) BOTH partners can enjoy some much-needed rest and rejuvenation. They discuss common challenges such as variations single parents might consider as well as resistance a partner might have. In the Q&A, a listener and mother of 4 writes in wondering how to think about returning to the workforce at age 29. See omnystudio.com/listener for privacy information.
S1 E363 · Tue, July 16, 2024
Mailbag! Podcasting/business questions, back-to-work advice, dream travel destinations, and more! EP 363
In today's episode, Laura and Sarah chat live, answering listener questions about a variety of topics! Topics include: - all about the podcast itself (the time it takes, division of labor, etc) - advice for returning to work part time - dream travel destinations - thoughts about future child care arrangements - ways to address loaded questions at work after mat leave return - where do all the episode / blog post / writing ideas come from! See omnystudio.com/listener for privacy information.
S1 E362 · Tue, July 09, 2024
Intentional Subtraction with Amy Laski of the Difference Lab EP 362
In today's episode, Sarah interviews Amy Laski of the Difference Lab., and they discuss the idea of intentional subtraction -- removing things rather than just shuffling priorities or succumbing to "cram-it-all-in syndrome". Sarah and Laura discuss their own thoughts on this concept, and then Amy joins Sarah to provide her in-depth perspective on this idea and how it can be applied in both personal and business settings. She also shares her career path and her current day-in-the-life with 3 tweens/teens at home. In the Q&A, Laura and Sarah address a listener question on kid 1:1 days. Does it need to be a full day, or do other variations work? See omnystudio.com/listener for privacy information.
S1 E361 · Tue, July 02, 2024
The Best Career Advice and Much More with Jessi Hempel EP 361
In today's episode, Laura and Sarah open with a discussion of how much their own jobs have changed in the last decade. Then, Laura interviews Jessi Hempel, host of the Hello Monday Podcast on navigating work/life issues, and they also discuss how parenting roles and expectations might be different (or not!) in a two-mom or two-dad household. In the Q&A, Sarah and Laura provide tips for a listener looking for ideas on resetting or momentum planning after a big goal of accomplishment (like achieving tenure!) See omnystudio.com/listener for privacy information.
S1 E360 · Tue, June 25, 2024
Mid-Year Check In 2024! EP 360
In their traditional midyear episode, Laura and Sarah share progress (or lack thereof, as it may apply!) on 2024 goals, halfway in. They discuss goals in the domains off work, relationships/family, and personal/self, as well as provide updates on daily habits + long term goals. In the Q&A, they address a common question as to where they KEEP all of these goals! See omnystudio.com/listener for privacy information.
S1 E359 · Tue, June 18, 2024
Summer Struggles: Bedtime, Bathing Suits, Bugs & Beyond EP 359
In today's episode, Sarah and Laura tackle some common struggles, starting with BEDTIME. They discuss struggles and strategies in each category, including bathing suit shopping, summer uniforms, kids' summer assignments, screen time dilemmas, and more. In the Q&A, a listener already thinking about *next* academic year writes in asking about creating a "last minute school request" emergency kit. See omnystudio.com/listener for privacy information.
S1 E358 · Tue, June 11, 2024
Modern Friendship with Anna Goldfarb EP 358
Sarah and Laura open today's episode discussing the ways that they keep their friendships (both near + far-flung) alive. Then, Laura interviews Anna Goldfarb, author of Modern Friendship (released just last week!) -- a practical look at how to make and strengthen friendships as an adult in the current very digital world. In the Q&A, Laura and Sarah answer respond to a question about how to best respond when close couple friends are getting a divorce. Additional wisdom from listeners who have been through this welcome! See omnystudio.com/listener for privacy information.
S1 E357 · Tue, June 04, 2024
Myths of Working Parenthood EP 357
In today's episode, Laura and Sarah do a deep analysis of some common myths about working parenthood, from "A stranger will raise your baby!" to "You'll never get any free time every again" to "I can't take on this leadership role, I have (insert # here) kids!" -- and many more. This episode goes out especially to anyone just beginning their parenting journey and wondering whether to believe the hype, but it's also valuable reflection for seasoned parents who continue to both enjoy work and life. In the Q&A, Sarah and Laura chat about a question that came up recently through their Patreon (for more, visit http://patreon.com/bestofbothworldspod ) : "Is it okay to work less than 40 hours if I'm getting my work done?" See omnystudio.com/listener for privacy information.
S1 E356 · Tue, May 28, 2024
Parenting in the Teen Years with Ellen Galinsky EP 356
In today's episode, Sarah and Laura open with a discussion of teen parenting (mostly with Laura's experience so far!) and then Sarah interviews Ellen Galinsky, longtime researcher and author about all things related to teenhood, as inspired by Galinsky's recent book: The Breakthrough Years: A New Scientific Framework for Raising Thriving Teens. One thing that sets Galinsky apart is how positive she is about this phase of life. Of course there are challenges, but there are so many wonderful things about this incredibly important developmental phase. You can find Ellen's new book wherever books are sold, or visit her website: https://ellengalinsky.com In the Q&A, Laura and Sarah answer a question about going from 3 kids to more -- how do you know whether to go for it? See omnystudio.com/listener for privacy information.
S1 E355 · Tue, May 21, 2024
Conquer the World in 40 Hours a Week EP 355
Today's episode is all about building career capital and raising your profile without working around the clock. Sarah and Laura discuss their own work hours, and then discuss strategies in 4 categories listed below: - Building a schedule that prioritizes space for the important - Minimizing other work and making life sustainable - Paying into career capital accounts - Be everyone's favorite to work with! In the Q&A, a listener asks how to tactfully get chattier coworkers to give her some space during downtime so that she can be productive. See omnystudio.com/listener for privacy information.
S1 E354 · Tue, May 14, 2024
Packing Like a Pro & Travel Q&A EP 354
In today's episode, Laura and Sarah open with some recent travel planning talk, and then delve into all things packing! They share thoughts on carry-on vs check, current luggage situations, packing processes, and include a discuss ion on packing cubes and the merits of unpacking at your destination. Then, they address some listener travel questions. Topics include managing selective eaters on international trips, ski school, and ideas for one parent traveling with her 3 + 5 year old. See omnystudio.com/listener for privacy information.
S1 E353 · Tue, May 07, 2024
Negotiating Well with Kathryn Valentine EP 353
Today's episode features Kathryn Valentine specializes in Gendered Negotiation, or how to negotiate successfully as a woman. Sarah and Laura chat about their feelings around negotiation, and then Kathryn joins Laura to discuss ways to negotiate successfully --including some strategies specifically for women, who have been shown to face different challenges in negotiation. In the Q&A, a listener writes in asking about kid/teen chores - how do you manage chore expectations if older kids are busy with activities? See omnystudio.com/listener for privacy information.
S1 E352 · Tue, April 30, 2024
Mayhem / MayCember -- Tips & Pep Talk! EP352
May is a packed month for most families but usually lots of the events are fun and positive ones! Laura and Sarah discuss strategies for enjoying (not just surviving) your May (and often early June, too!). Laura suggests a 3-part framework: don't get overwhelmed, find the right balance and manage your energy. Sarah and Laura chat about these strategies in depth and how they can be employed throughout and even before this full month. See omnystudio.com/listener for privacy information.
S1 E351 · Tue, April 23, 2024
Time, Work & Life with Google's Productivity Expert Laura Mae Martin EP 351
In today's episode, Sarah interviews Laura Mae Martin, Google's productivity expert and author of Uptime: A Practical Guide to Personal Productivity and Well-Being, which was released earlier this month. They chat meetings, setting priorities, task & calendar management, family life, and more. In the Q&A, Laura and Sarah answer a listener wondering how to balance vacations with nuclear family with extended family requests. See omnystudio.com/listener for privacy information.
S1 E350 · Tue, April 16, 2024
Raising Financial Grown-ups with Bobbi Rebell EP 350
In today's episode, Laura and Sarah discuss when they themselves became "financial grownups" and then expert guest Bobbi Rebell joins Laura to share ways we can encourage a mature approach to money matters even from a young age. In the Q&A, a listener wonders how Laura and Sarah keep track of their calendars without relying on a digital system (like Google or Apple Calendar). See omnystudio.com/listener for privacy information.
S1 E349 · Tue, April 09, 2024
Memory-Keeping, Traditions, and Celebrations! EP 349
Today's episode is dedicated to celebrating and preserving the moments that make up our lives, from the cutest baby phases to big milestones -- all of these things enrich our lives and have the power to turn the fleeting present moment into a deeper and more lasting experience. Laura and Sarah talk about the ways they preserve family (and personal) memories, and discuss the value and role of celebrations and traditions in their own families. In the Q&A, a listener writes in asking for fresh date night ideas! See omnystudio.com/listener for privacy information.
S1 E348 · Tue, April 02, 2024
Slow Productivity & More with Cal Newport EP 348
Laura and Sarah welcome Cal Newport to Best of Both Worlds to chat all things slow productivity and how Cal's stage of parenting influenced a lot of his current thinking around productivity, pacing, and getting things done. In the intro, Sarah and Laura discuss their own planning habits going back to childhood, and in the Q&A a listener writes in asking about how Laura and Sarah read blogs - do they browse through individual urls, or is there another way? Cal Newport's book Slow Productivity released in March 2024 and is available wherever books are sold. Sarah's recommended feed reader: Feedly See omnystudio.com/listener for privacy information.
S1 E347 · Tue, March 26, 2024
Spring Mailbag! Kid bedtimes, household chores, 'split shift' childcare, and more EP 347
Today's episode features a fresh crop of mailbag questions! Topics include: split shift childcare handling the daily household chores with young kids different formats for kid activities how has work / productivity changed since COVID thoughts on digital calendar frames retirement plans? dealing with kids that have disparate sleep needs how to handle the tension between wanting to stay up with teens and having your own morning routine the next 5 years of BOBW! Thank you to all for submitting questions - keep them coming! You can always find contact info on our websites, theshubox.com and lauravanderkam.com See omnystudio.com/listener for privacy information.
S1 E346 · Tue, March 19, 2024
The Art of Endings with Emily P. Freeman EP 346
In today's episode, Laura chats with author Emily P. Freeman about endings, and in particular determining how and when to leave a situation that no longer fits. Emily's new March 2024 release is How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away , available wherever books are sold. In the Q&A, Sarah and Laura discuss their experiences in coming back from recent injuries. See omnystudio.com/listener for privacy information.
S1 E345 · Tue, March 12, 2024
Getting to Know LV/SHU: A Fun Facts Episode EP 345
This episode is a departure from the usual topics + format, and is a chance to get to know Laura and Sarah just a little bit better as they share some very random things about themselves that (generally) have not been discussed on the podcast! From physical characteristics (flexibility + left-handedness) to Meyers-Briggs types to ideal superpower and much more - this is a fun conversational chat, recorded live together in Florida. See omnystudio.com/listener for privacy information.
S1 E344 · Tue, March 05, 2024
Journey to Motherhood with Dr. Meggie Smith EP 344
Dr. Meggie Smith is a reproductive endocrinologist at Nashville Fertility Center and she shares her journey to motherhood today, from freezing her eggs during fellowship to moving forward with a pregnancy as a solo parent. In the Q&A, a listener writes in asking for advice on handling 1st trimester fatigue and nausea -- with respect to work, exercise, and more -- when she hasn't shared yet about her pregnancy. Meggie's Planner Pad: https://sugarpaper.com/products/family-planning-pad?variant=37715043877014¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&absrc=Google&abid=&abcampid=16881927835&gclid=Cj0KCQiA5-uuBhDzARIsAAa21T9sDxyQt6cxHlwkEwjjZIOuY-1-YafmOOqiha8eF0GcIkmwKlCYplsaApSOEALw_wcB&tw_source=google&tw_adid=&tw_campaign=16881927835&gad_source=1 See omnystudio.com/listener for privacy information.
S1 E343 · Tue, February 27, 2024
Plan Your Summer Now! Ep 343
Summer in February? No -- but also, yes! Summer episodes often come out in May, but those camp rosters often fill up by March, and summer childcare can be a major pain point for many working parents. Sarah and Laura have experienced this first hand, and so in today's they share strategies for figuring out the pieces of summer that are best planned well in advance of the summer heat. They talk childcare/camp, travel, fun for themselves, and more.. In the Q&A, a listener writes in asking about the time and mental load that can come with home ownership. See omnystudio.com/listener for privacy information.
S1 E342 · Tue, February 20, 2024
Quality Time in 3 Dimensions EP 342
In today's episode, Laura and Sarah explore the concept of "Quality Time", one of Gary Chapman's 5 Love Languages. However, they don't limit the conversation to just partner quality time - they also discuss cultivating and deepening quality and connection time with kids and with themselves (with some side tangents about time with friends, too!). In the Q&A, a listener asks for details on Laura and Sarah's daily planning rituals. See omnystudio.com/listener for privacy information.
S1 E341 · Tue, February 13, 2024
Your Media Consumption (Social + Beyond!) EP 41
Today's episode is about media consumption, from books to movies to music and of course social media too. Sarah and Laura chat about ways to enjoy media more, cultivating an awareness of the types of media we choose to consume, and different feelings about their own personal social media use habits. In the Q&A, a listener asks for tips helping her rising 6th grader plan and organize around schoolwork. See omnystudio.com/listener for privacy information.
S1 E340 · Tue, February 06, 2024
Love Your Job Again Ep 340
Sarah and Laura reflect back on jobs of the past (including the pretty distant past - remember video stores?) and then introduce an alliterative framework for loving your job more: Passion, People, Progress, and Pleasure. In the Q&A, Laura answers a listener question about her experiences in getting a family dog. See omnystudio.com/listener for privacy information.
S1 E339 · Tue, January 30, 2024
Perimenopause + Much More with Endocrinologist Dr. Gillian Goddard Ep 339
In this episode, Sarah interviews Dr. Gillian Goddard, an NYC-based endocrinologist who will soon be launching a newsletter on navigating your health and hormones in the post-reproductive years. They discuss perimenopause and the late reproductive years, contraception at 40+, weight gain and perimenopause, estrogen + dementia, and more. In the Q&A, Laura and Sarah answer a listener query about charitable giving. See omnystudio.com/listener for privacy information.
S1 E338 · Tue, January 23, 2024
Morning Routines! EP 338
Today's episode is all about morning routines, which is fitting since Sarah loves mornings and one of Laura's bestsellers is What the Most Successful People Do Before Breakfast! Sarah and Laura share their own AM routines in detail, from wakeup alarm to the start of the work day, plus variations on weekends and other scenarios. Then, they discuss some strategies for common morning challenges such as an early-waking baby, too little time for a workout, or super-early Zoom meetings. In the Q&A, they answer a listener question on transitions - how to handle the long transition times that inevitably occur with multiple young kids? See omnystudio.com/listener for privacy information.
S1 E337 · Tue, January 16, 2024
Kid Stuff That Lasts: From Baby Gear to Media and Beyond Ep337
In today's episode, Laura and Sarah share their tried-and-true kid product favorites -- everything from books to brands of clothing! Categories covered include books, magazines, movies/TV; toys; pumps + other baby gear; clothing; food-related. Emphasis is placed on items that made it through 6+ years of kid use! See omnystudio.com/listener for privacy information.
S1 E336 · Tue, January 09, 2024
Q1 2024 Mailbag! Streamlining, SAHM thoughts, and More. EP: 336
In today's Mailbag episode, Sarah and Laura tackle some great questions sent in by listeners. Topics include: - Streamlining things in a busy household with school-aged kids - Did LV or SHU ever consider SAHM life? - Rewriting your narrative - Ways to have BOBW when things are tight and family is not close by? - School/camp/activity decisions - Outsourcing housework - what do you find rewarding to do yourself? See omnystudio.com/listener for privacy information.
S1 E335 · Tue, January 02, 2024
Organize Your Life 2024! Organizing Strategies for Time, Stuff, and Ideas
In today's very January-appropriate episode, Laura and Sarah share their favorite organizing tactics for their calendars, household, and ideas! From car clean-outs to content calendars, this episode has it all. In the Q&A, a listener writes in asking about the logistics of going on a family bike ride with 7 people. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E334 · Tue, December 26, 2023
2024 Goals: An Annual Tradition!
In today's annual goals episode, Laura and Sarah share their hopes, dreams, and goals for 2024! They each discuss several domains (work / relationships / self) and touch on habits and routines, and Sarah shares a unique take on "24 for 2024". Both will report back in 6 months in the traditional mid-year check-in! Episode Sponsors: Pampers : Try Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E333 · Tue, December 19, 2023
Leadership as a Woman in Medicine with Dr. Vanessa Carroll
In today's episode, Sarah interviews Chief Medical Officer Dr. Vanessa Carroll about leading as a women (and mother of 4) in medicine -- a place where the C-suite was historically male-dominated. She shares her story along with tips for others in her position, whether they are in fields like medicine or other spaces with imbalanced gender representation (tech, engineering, and executive roles in general). In the Q&A, Laura and Sarah answer a listener question about part time work -- when does it make sense? Episode Sponsors: Pampers : Try Pampers Cruisers 360 -- the best diaper for active babies! Better Help : Today's episode is sponsored in part by Better Help, a convenient source for online counseling. Visit betterhelp.com/BESTOF today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E332 · Tue, December 12, 2023
2023: Year & Goals Review
Today's episode is a retrospective review of 2023! Sarah and Laura review the goals they set and shared on this podcast 12 months ago and share how they fared throughout the year. This month's Patreon session is an annual goal setting event, and Laura and Sarah also share their planned Patreon curriculum for 2024! Find out more at patreon.com/bestofbothworldspod Episode Sponsors: Pampers : Try Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E331 · Tue, December 05, 2023
Don’t Simplify the Holidays
In today’s episode, Laura and Sarah make a case for not trying to minimize or simplify holiday fun, but instead ensure the season has some elements that are fun for every member of the family - including you. They chat holiday traditions, gift-buying practices, extending some fun until January, and more. In the Q&A, a listener asks how to involve kids in holiday + vacation planning. Sponsors: Pampers : Pampers: Try Pampers Cruisers 360 -- the best diaper for active babies! Storyworth : Go to storyworth.com/bestof and save $10 on your first purchase! Quince : Get luxury quality fashion at affordable prices for the whole family at Quince! Go to Quince.com/bestof for free shipping and 365-day returns on your order. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E330 · Tue, November 28, 2023
Thoughts on Aging!
Today's episode is all about aging, from the superficial (skincare + clothing) to the deep (life philosophies). Laura and Sarah report on their 40s -- how this decade compares to previous ones - so far, anyway! In the Q&A, a listener writes in asking about how to trim down work travel without compromising her career trajectory. Episode Sponsors: Pampers : Check out Pampers Cruisers 360 -- the best diaper for active babies! KiwiCo : Discover hands-on fun with KiwiCo! Get your first month FREE on ANY crate line at kiwico.com/BESTOF Better Help : Today's episode is sponsored in part by Better Help, a convenient source for online counseling. Visit betterhelp.com/BESTOF today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E329 · Tue, November 21, 2023
Harmony Smith on Pursuing FI, Lawyer Life, and Homesteading
In today's episode, Laura interviews Harmony Smith, who practices law, writes at creatingmykaleidoscope.com and is raising her family of 5 with an eye towards financial independence. In the Q&A, Sarah and Laura address a question from a listener about how to keep track of and deal with life's minutiae without feeling overwhelmed. Episode Sponsors: Pampers : Check out Pampers Cruisers 360 -- the best diaper for active babies! Storyworth : Give a thoughtful, personal gift from the heart and preserve your family's memories and stories for years to come. Visit storyworth.com/bestof and save $10 on your first purchase! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E328 · Tue, November 14, 2023
Reading Round Up!
Today's episode is all about reading! If fall makes you feel like curling up with a book and hot beverage, this episode is for you. Sarah and Laura share current reading habits, preferences, favorite titles, and more. In the Q&A, they answer a listener question about PTO involvement. Episode Sponsors: Pampers : Try Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E327 · Tue, November 07, 2023
Fear + Finance with Farnoosh Torabi
In today's episode, Laura and Sarah open with a discussion of their favorite financial podcast + bloggers. Then, Laura interviews Farnoosh Torabi , host of the popular So Money podcast and author of A Healthy State of Panic: Follow Your Fears to Build Wealth, Crush Your Career, and Win at Life . In the Q&A, Laura and Sarah answer a listener questioning whether or not to hire a designer to help choose furniture and decor in her new apartment. Episode Sponsors: Quince : Get luxury quality fashion at affordable prices for the whole family at Quince! Go to Quince.com/bestof for free shipping and 365-day returns on your order. Pampers : Check out Pampers Cruisers 360 -- the best diaper for active babies! Better Help : Today's episode is sponsored in part by Better Help, a convenient source for online counseling. Visit betterhelp.com/BESTOF today to get 10% off your first month. Hello Fresh : America's #1 Meal Kit. Go to HelloFresh dot com slash 50bestof and use code 50bestof for 50% off plus free shipping! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E326 · Tue, October 31, 2023
Golden Hours: Reframing the Post-Work / Pre-Bedtime Time Slot!
In today's episode, Laura discusses the concept of Golden Hour to reframe the hours between late afternoon and bedtime. Many of us spend that time just sort of wishing the hours away, or going into autopilot -- but is there a better way? She and Sarah dissect this time period and the ways (both big and small) we might refigure and reimagine it to be more enjoyable and rewarding. Episode Sponsors: KiwiCo : Hands-on learning + play! Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com/BESTOF . Hello Fresh : America's #1 Meal Kit. Go to HelloFresh.com/50bestof and use code 50bestof for 50% off plus free shipping! Thrive Causemetics : Right now, you can get 15% off your first order when you visit thrivecausemetics.com/BESTOF Pampers : Check out Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E325 · Tue, October 24, 2023
Everything Isn't Terrible with Dr. Kathleen Smith
Laura and Sarah open with a discussion of things that evoke feelings of anxiety, and then Sarah interviews author and therapist Dr. Kathleen Smith who she connected with after reading her recent book, the aptly-named Everything Isn't Terrible . Dr. Smith discusses Bowen theory and offers many concrete suggestions for how we can manage anxiety about our families, in parenting, at work, and in a stressful news environment. In the Q&A, they address a listener trying to decide between school options for her child - one that might work better now vs a potential better long-term solution. Episode Sponsors: Pampers : Check out Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E324 · Tue, October 17, 2023
Digital Parenting Tools: From Generative AI to Shared Calendars and Beyond!
In today's episode, Sarah and Laura do a round-up of digital tools that might be used to enhance your family management. They cover some interesting uses for generative AI, subscription services, shared calendars + lists, and more! In the Q&A, a listener writes in asking about when kids' birthday parties tend to transition from family-centered to friend-based -- and is there a way to combine the two? Episode Sponsors: Hello Fresh : America's #1 Meal Kit. Go to HelloFresh.com/50bestof and use code 50bestof for 50% off plus free shipping! Try Pampers Cruisers 360 -- the best diaper for active babies! Better Help : Today's episode is sponsored in part by Better Help, a convenient source for online counseling. Visit betterhelp.com/BESTOF today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E323 · Tue, October 10, 2023
Parenting Math: How Much Time Should You Spend with Your Children?
Sarah and Laura recorded this episode together in Boston (well - they tried. This version ended up being round 2!). They open with a discussion of time spent away from the home, and then dive into the (somewhat related) topic. This episode was inspired by a listener who was inspired to add up the house her kids spent with her after her partner wondered if the day care providers were the ones really raising her kids. She found that during a typical week, there WERE slightly more waking hours spent at daycare for her children. What are the implications? Laura and Sarah take a deep dive into this meaty topic, addressing quality vs quantity, the value of time spent with kids vs doing other things, uneven gender expectations, and more. Episode Sponsors: Pampers: Try Pampers Cruisers 360 -- the best diaper for active babies. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E322 · Tue, October 03, 2023
Mailbag Q&A: Ask Us Anything Edition
Today's episode was recorded live (Sarah + Laura together!) in Boston, and after some back-to-school catchup, Sarah answer a number of mailbag questions. Topics include: - school choices - date night babysitters - procrastination - goals vs to-do items - sleep and hobbies with young kids . . .and more! Episode Sponsors: Quince : Get luxury quality fashion at affordable prices for the whole family at Quince! Go to Quince.com/bestof for free shipping and 365-day returns on your order. Kiwico : Explore hands-on projects that build creative confidence with KiwiCo! Get 50% off your first month plus FREE shipping on any crate line at kiwico.com/BESTOF . Hello Fresh : America's #1 Meal Kit. Go to HelloFresh.com/50bestof and use code 50bestof for 50% off plus free shipping! Try Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E321 · Tue, September 26, 2023
Fall Favorite Things: Travel, Beverages, Apps + More
In this episode, Laura and Sarah discuss their favorite things right now -- what is really WORKING for them this fall! Laura opens with an overview of their recent family trip overseas (Norway!) and then each host takes turns sharing some of her fall favorites in several categories, from food to productivity to fashion and more. Episode Sponsors: Pampers : Check out Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E320 · Tue, September 19, 2023
Meal Planning + More with Allison Schaaf, Founder of PrepDish
Sarah and Laura share current meal planning challenges. Then, Sarah interviews Allison Schaaf, mother of 2, meal-planning expert, and founder of PrepDish. They chat about effective and efficient meal planning, Allison's favorite kitchen hacks, and how her business has evolved and grown. Find PrepDish and try it for 2 weeks free at prepdish.com/bestof Find Miscarriage Hope Desk (Allison's nonprofit, with support and resources for those impacted by miscarriage) here: https://miscarriagehopedesk.com Allison's podcast: Meal Prep Monday, https://prepdish.com/mealprepmonday Episode Sponsors: Hello Fresh : Go to HelloFresh dot com slash 50bestof and use code 50bestof for 50% off plus 15% off the next 2 months! Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E319 · Tue, September 12, 2023
Favorite Time Management Tips!
Laura is a time management expert and Sarah definitely has strong feelings about planning tools and techniques. Today, they share their favorite time management tips -- everything from multitasking (or not) to the value of having adequate childcare! In the Q&A, a listener writes in asking a popular question: if you know you want them, how do you decide when to start having kids? Episode Sponsors: Pampers : Check out Pampers Cruisers 360 -- the best diaper for active babies! Zocdoc : Go to zocdoc.com/BESTOF and download the Zocdoc app for free. Find and book a great doctor today! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E318 · Tue, September 05, 2023
Lisa Doggett Shares a Physician's Perspective on Living with Chronic Illness
Sarah and Laura discuss some challenges related to seeking routine healthcare. Then, Sarah interviews Dr. Lisa Doggett -- a family physician with years of experienced caring for undeserved populations. When her youngest child was just 2, Lisa became ill with multiple sclerosis. She discusses how she navigated this difficult path, including how her perspectives on our health care system were shaped by her experiences. Dr. Lisa Doggett's book is called Up the Down Escalator , and it was just released this August. It can be found here: https://www.simonandschuster.com/books/Up-the-Down-Escalator/Lisa-Doggett/9780757324864 In the Q&A, a listener writes in wondering whether she should leave her current role which was provides great "balance" but has not felt challenging or interesting enough. Episode Sponsors: Better Help : Convenient online counseling. Get a break from your thoughts, with BetterHelp. Visit betterhelp.com/BESTOF today to get 10% off your first month. Pampers : Check out Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E317 · Tue, August 29, 2023
Annual Back to School Extravaganza!
Laura and Sarah love chatting about the back to school season, and this year is no exception! With kids ranging from preschool to 11th grade, topics run the gamut from school lunch to homework to daytime/nighttime routines and more. In the Q&A, a listener writes in asking about the logistics of 1:1 days with kids, including managing fairness between kids. Episode Sponsors: Thrive Causemetics : Listeners get 20% off your first order when you visit thrivecausemetics.com/BESTOF Pampers : Check out Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E316 · Tue, August 22, 2023
Moving + Mailbag
In this episode, Sarah and Laura answer a listener question about the 'later stage' parts of moving - how long does it take to really feel like you are *home* in a new place? Then, they answer a variety of mailbag submissions from questions about later evening activities for kids, boundary setting, hormonal mood changes, and more! Episode Sponsors: Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E315 · Tue, August 15, 2023
All About ERGs (Employee Resource Groups) with Sarah Johal and Lori Mihalich-Levin
An ERG is an Employee Resource Groups, often created at larger companies to help provide support for specific groups of employees, especially those traditionally underrepresented in the workplace. Experts Sarah Johal (Parents in Tech Alliance) and Lori Mihalich-Levin (of Working Parent Group Network + Mindful Return) discuss and offer great advice for those who may be interested in leading or participating in these groups in their own workplaces. In the Q&A, Laura and Sarah answer a question about school lunch bags + containers. Episode Sponsors: Pampers : Check out Pampers Cruisers 360 -- the best diaper for active babies! Better Help : This episode is sponsored by Better Help. Discover your potential with Better Help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E314 · Tue, August 08, 2023
Feeling Done: Bringing Closure to Your Work Day (Or Not!)
Sarah and Laura open this episode chatting about recent longer family vacations they have taken, and then they delve into workday shutdown! This post was inspired by a recent blog post of Sarah's ( https://theshubox.com/2023/07/feeling-done.html ) - many readers commented they also struggled feeling 'finished' at the end of a less clearly defined workday (academics, entrepreneurs, part time workers, and more!). Laura and Sarah discuss whether feeling 'done' is really something worth aiming for, and strategies to cultivate that sense if it is something you are seeking. In the Q&A, a listener writes in asking about swim class for kids - when / how to do it, and are lessons worthwhile in young children? Episode Sponsors: Pampers : Check out Pampers Cruisers 360 -- the best diaper for active babies! Zocdoc : Visit Zocdoc.com/BESTOF and download the Zocdoc app for FREE to find and book a top-rated doctor today. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E313 · Tue, August 01, 2023
Live Mailbag Fun!
In this episode recorded together, Sarah and Laura answer a variety of questions from Patreon + Instagram! Episode Sponsors: Pampers : Check out Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E312 · Tue, July 25, 2023
Family Cargo Biking Basics: Commuting, City Living and Fun with Sonja Ralston
In today's episode, Laura and Sarah open with a discussion of their own family biking habits. Then, attorney and DC-dweller Sonja Ralston joins Sarah to share her story of how their family got into cargo biking - a way to avoid parking woes, lower the family's carbon footprint, build in some outdoor time every day, get in some daily movement, and more. Some useful links shared by Sonja: Article mentioned by Sonja: https://slate.com/business/2023/06/e-bike-buying-changed-my-life.html A great e-bike buying guide that recently made the rounds in our biking community; discusses cargo bikes on slides 13, 15, 17: https://docs.google.com/presentation/d/1KSB5rYiJlXgCRzQmd8dtzWzN7fodlIA8pxlwQ-jp-8s/edit (it's also linked in Dan's article) DC Family Biking Facebook group mentioned: https://www.facebook.com/groups/646044372194372/ For a quick visual of the different kinds of family biking setups, this video from our monthly neighborhood ride in April is pretty good: https://twitter.com/MarkSussman_/status/1670038128944398336?s=20 (we pass by at the :20-:22 mark) In the Q&A, Sarah and Laura discuss tips for a common parenting dilemma - how to get kids to take medicine (ie, antibiotics) without a battle? Episode Sponsors: Better Help : This episode is sponsored by Better Help. Discover your potential with Better Help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Pampers : Check out Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E311 · Tue, July 18, 2023
Unusual Hobbies and Enjoying Life with Cindy Everett, CFO and Mother of 2
Cindy Everett has a big job (CFO) and little kids (3 + 5) -- but she still makes time for some fascinating and unusual hobbies, from architecture to WWE wrestling! She chats with Laura about family logistics, making time for what she loves, and more in this fun episode. In the Q&A, a listener ponders taking a remote position with a company based on another time zone. Things to consider? Episode Sponsors: Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E310 · Tue, July 11, 2023
Thinking of Having a Third Child? Things to Consider . . .
This topic is frequently requested, so Laura and Sarah are here today to discuss many aspects about having >2 children! They discuss cost, logistical issues, career considerations (spoiler: both believe you can have multiple kids AND a big/meaningful career!), and some positive aspects of having a more crowded dinner table! In the Q&A, they address a listener looking for kid-friendly packing tips! Episode Sponsors: ZocDoc: Visit Zocdoc.com/BESTOF and download the Zocdoc app for FREE to find and book a top-rated doctor today. Pampers : Check out Pampers Cruisers 360 -- the best diaper for active babies!: Check out Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E309 · Tue, July 04, 2023
Mid-Year Check In!
In this mid-year check in episode (now a BOBW tradition!), Sarah and Laura review progress on their 2023 goals, from work to fitness to family and more. Both refer to the 2023 annual goals episode - if you're curious, you can find that episode linked here: https://lauravanderkam.com/2022/12/best-of-both-worlds-podcast-2023-goals/ In the Q&A, they answer a question on babysitter onboarding. Book Sarah mentioned in love of the week: Pineapple Street by Jenny Jackson Episode Sponsors: Better Help : This episode is sponsored by Better Help. Discover your potential with Better Help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Pampers : Check out Pampers Cruisers 360 -- the best diaper for active babies! Notion : Do your most efficient work with Notion Projects. You can try it for free today at notion.com/bestof -- check it out today! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E308 · Tue, June 27, 2023
Thoughts on Our Own Screen Time (Screen + Tech Series, #3/3)
In this final installment of the BOBW Screen + Tech miniseries, Sarah and Laura discuss approaches to their own adult screen time. They discuss their favorite books on the topic, differing opinions on social media, and more. In the Q&A, a listener writes in asking for advice on finding more time to read. Episode Sponsors: Thrive Causemetics : Fantastic products that also give back! Right now, you can get 15% off your first order when you visit thrivecausemetics.com/BESTOF eBay : Come listen to the go to source for all things eBay -- check out the eBay for Business Podcast weekly! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E307 · Tue, June 20, 2023
Growing Up in Public with Devorah Heitner (Screen Series #2 of 3)
In the second installment of the BOBW screen + tech miniseries, Laura interviews Devorah Heitner, the author of Screenwise: Helping Kids Thrive (and Survive) in Their Digital World and Growing Up in Public: Coming of Age in a Digital World (out this September!). They discuss how things have changed and how to navigate moving forward, along with other fascinating discussions around kids + tech. In the Q&A, a listener writes in asking for tips around getting enough sleep with a newborn (due soon!) and toddler with continuing sleep issues. Episode Sponsors: Factor : Healthy meals prepped for you and delivered fresh to your door! Head to factormeals.com/bestof50 use code bestof50 to get 50% off your first box! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E306 · Tue, June 13, 2023
Kids + Screen Time (Screen Series: Part 1 of 3)
In today's episode, Laura and Sarah discuss their different approaches to kids and tech. Sarah discusses their recent experiment with "screen free May" and Laura addresses the escalating complexities as kids get older. In the Q&A, a listener writes in about ideas for how to best use time on a writing retreat. Episode Sponsors: Better Help : This episode is sponsored by Better Help. Discover your potential with Better Help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof eBay : Come listen to the go to source for all things eBay -- check out the eBay for Business Podcast weekly! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E305 · Tue, June 06, 2023
Lateral Moves and Life Management with Megan Stepaniak
Megan Stepaniak is a long time BOBW listener and Patreon member, and she has worked in several management-level positions within large companies over the years. She put her hand up as a 'regular person' guest to chat work + life, and we were excited to have her on to discuss everything from the benefits of exploring lateral career moves to general life management! Megan has 3 children from pre-K to 6th grade, and her husband works full time from home. She shares her personal version of making work + life fit together in this episode. In the Q&A, Sarah and Laura answer a fun question: what podcasts are they currently enjoying? Episode Sponsors: ZocDoc : Visit Zocdoc.com/BESTOF and download the Zocdoc app for FREE to find and book a top-rated doctor today. Plan to Eat: A powerful tool to get your recipes to work for you! Best of Both Worlds listeners can get a 25% discount on a yearly subscription to Plan to Eat. This is an exclusive offer for this podcast! Sign up for your free trial at plantoeat.com/bestof Notion : Do your most efficient work with Notion Projects. You can try it for free today at notion.com/bestof . The Power of Teamwork : Adobe’s new podcast, “The Power of Teamwork,” dives deep into the culture of teams, talking to the biggest names in technology, entertainment, business, and beyond. Listen and subscribe now. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E304 · Tue, May 30, 2023
Getting Outside with Amy Bushatz
Amy Bushatz is a journalist, military spouse, mother of 2, freelance writer, podcaster, AND she is currently director and executive editor of military.com! Amy is passionate about the power of spending time outside in nature, even if the weather isn't always the most temperate -- which is definitely the case, as she lives in Alaska! She joins Laura for this interview and shares her current challenges and continued passion for being in nature. In the Q&A, Laura and Sarah tackle a common dilemma: if your partner travels frequently for work, what can you do to make life at home feel more doable? Episode Sponsors: The Power of Teamwork : Adobe’s new podcast, “The Power of Teamwork,” dives deep into the culture of teams, talking to the biggest names in technology, entertainment, business, and beyond. Listen and subscribe now! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E303 · Tue, May 23, 2023
Spring Cleaning & Going Back to School with Lisa Woodruff
Lisa Woodruff is the CEO and founder of Organize 365, and she is known for her ideas and energy. She joins Sarah to discuss her latest adventures in pursuing a PhD at age 50 while continuing to run her successful business! She discusses her reasons for wanting this education and the ways in which she has adjusted her lifestyle (hint: LOTS of planning) to fit in this endeavor. In the Q&A, a listener writes in asking about how much time the podcast takes! Episode Sponsors: The Power of Teamwork : Adobe’s new podcast, “The Power of Teamwork,” dives deep into the culture of teams, talking to the biggest names in technology, entertainment, business, and beyond. Listen and subscribe now. Better Help : This episode is sponsored by Better Help. Discover your potential with Better Help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Storyworth : A meaningful gift for any close relative or friend! Right now, for a limited time, you’ll save $10 on your first purchase when you go to StoryWorth.com/bestof . Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E302 · Tue, May 16, 2023
2023 Summer Preview! Camp, Travel, Fun Lists & More
Laura and Sarah discuss all things *SUMMER* in this episode! They start with what they are looking forward to, and then move to discussing camp (full coverage vs spotty?), travel, summer fun, summer goal setting, favorite summer fashions + treats, and more. In the Q&A, they answer a listener looking for advice in choosing between options for after-school care for their first child entering kindergarten.. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E301 · Tue, May 09, 2023
Thinking Big with Sheena Iyengar, Business School Professor + Author
In this episode, Laura interviews Sheena Iyengar, a Columbia Business School professor and author. Sheena was is the daughter of Indian immigrants and started losing her sight at 9 years old, becoming completely blind by 16. She has built a remarkable career writing and innovating while growing her family, and she discusses her unique path with Laura as well as what inspired her latest release, Think Bigger: How to Innovate . Episode Sponsors: Zocdoc : Visit Zocdoc.com/BESTOF and download the Zocdoc app for FREE to find and book a top-rated doctor today. Plan to Eat : A powerful tool to get your recipes to work for you! Best of Both Worlds listeners can get a 25% discount on a yearly subscription to Plan to Eat. This is an exclusive offer for this podcast! Sign up for your free trial at plantoeat.com/bestof KiwiCo : Redefine learning with play with with KiwiCo! Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com/BESTOF Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E300 · Tue, May 02, 2023
Celebrating 300 with 100 Dreams, Podcasts Reflections, Updates + More!
Today's episode represents a podcast milestone - #300! Sarah and Laura talk about what has helped them get to this number, and their hopes for many more! They share some of their listener's favorites and then delve into a 100 dreams update and discussion. They identify past accomplishments and dream about what the next 6 years -- and beyond -- might hold. In the Q&A, a listener writes in asking about how and when to work on cultivating independence and self-efficacy in young children. Episode Sponsors: Thrive : High-performance beauty and skin-care products made with clean, skin-loving ingredients. Right now, you can get 15% off your first order when you visit thrivecausemetics.com/BESTOF Better Help : This episode is sponsored by Better Help. Discover your potential with Better Help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Notion : Notion AI helps you work faster, write better, and think bigger, doing tasks that normally take you hours in just seconds. For a limited time, try Notion AI for free when you go to Notion.com/bestof The Power of Teamwork: *** Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E299 · Tue, April 25, 2023
Parties + Celebrations: Making Getting Together Fun (and not Stressful!)
Today's episode is all about parties -- and ways to have fun with throwing them! Laura and Sarah discuss memorable parties of the past, and each share some recent party successes (those they have attended as well as thrown). They share the elements of a good gathering as described in Priya Parker's The Art of Gathering, as well as little details NOT to forget (for example: where do people park?). Each share their favorite party snacks and treats. Finally, they review successful kid birthday parties and favorite ideas for favors (think consumable!). Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E298 · Tue, April 18, 2023
Life in Five Senses with Gretchen Rubin
Today Gretchen Rubin returns to our podcast to discuss her writing, her current life phase, and her new book, Life in Five Senses with Laura ! This is a fun conversation about her book and much more. Episode Sponsors: Zocdoc : Visit Zocdoc.com/BESTOF and download the Zocdoc app for FREE to find and book a top-rated doctor today. PAIR : Get glasses that stay as fresh as your unique style with Pair. Go to paireyewear.com/BESTOF for 15% off your first purchase! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E297 · Tue, April 11, 2023
Fitting In Adventures with Rachana Shah, Physician & Mother of 2
In the intro, Sarah and Laura discuss some of their strategies for incorporating adventures (big + little) into otherwise full lives. Rachana is a physician and was also one of the featured subjects in the video for Tranquility By Tuesday! She found joy and felt her life was made richer and more memorable after incorporating big & little adventures. In this interview, she chats about this among other kid/career-related topics with Laura. In the Q&A, Laura and Sarah discuss making friends in a new city as an introvert. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E296 · Tue, April 04, 2023
Ask Us Anything: From Backup Slots to Screen Time Woes + Beyond
This "ask us anything" episode was recorded in Florida while Sarah and Laura were together, and listeners did a great job providing a fun and interesting array of topics! These include: - How to handle a negative performance review - Backup slots for social get-togethers - pros & cons - Ways to manage new family dynamics when in-laws move to town - What lessons LV/SHU want to bestow upon their children, especially daughters - Working with a childcare provider who will be bringing their own child to work - Effective ways to reduce kid screen time Keep the questions coming - email, text (305) 697-7189, or leave a comment on lauravanderkam.com or theshubox.com ! Episode Sponsors: Plan to Eat : A powerful tool to get your recipes to work for you! Best of Both Worlds listeners can get a 25% discount on a yearly subscription to Plan to Eat. This is an exclusive offer for this podcast! Sign up for your free trial at plantoeat.com/bestof Notion AI : Notion AI helps you work faster, write better, and think bigger, doing tasks that normally take you hours in just seconds. For a limited time, try Notion AI for free when you go to notion.com/bestof Factor : Fresh, healthy + delicious meals straight to your door. Visit factormeals.com/bestof50 and use code bestof50 to get 50% off your first box! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E295 · Tue, March 28, 2023
Advanced Parenting with Dr. Kelly Fradin: Parenting Children with Complex Health Needs
In this episode, Sarah and Laura open with a discussion of time spent on children's medical care even with largely healthy kids. However, they are aware this is minimal compared to the challenges parents of medically complex children face. Dr. Kelly Fradin is a pediatrician who understands these challenges from a patient, physician, and parental perspective and she shares her wisdom in this episode. Her book on this topic -- Advanced Parenting -- is an information-packed guide on this subject and is available for preorder now wherever books are sold. In the Q&A Laura and Sarah answer an unrelated question about meal ideas the kids will reliably eat! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E294 · Tue, March 21, 2023
Do You Still Need Childcare? Evolving Household Support as Kids Grow EP 294
This episode addresses a common dilemma - kids are in school full time, so is childcare really necessary? Laura and Sarah discuss options and some alternatives, plus a discussion of possible end points. In the Q&A, a listener writes in with a question about preparing for travel away from the the kids (solo or with a partner). Episode Sponsors: Better Help : This episode is sponsored by Better Help Therapy Online. Better Help offers convenient online counseling that can help. Learn more and save 10% off your first month at betterhelp.com/bestof . Pair : Get glasses that stay as fresh as your unique style with Pair. Go to paireyewear.com/BESTOF for 15% off your first purchase! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E293 · Tue, March 14, 2023
Transitions: Task Switching, Interruptions, and Time Between Other Things
In today's episode, Sarah and Laura tackle transitions. They discuss how some might vary in how they handle moving from one activity to the next, as well as how they feel about more fragmented time. They share some strategies to transition well - to make use of smaller bits of time but also to estimate how long moving between activities actually takes. They also discuss ways to help kids make transitions more smoothly. In the Q&A, they answer a listener struggling with her toddler getting sad at school drop off. Sarah also discusses her career transition and her latest project -- a live retreat! For more information, visit https://theshubox.com/blpa . Episode Sponsors: ZocDoc: Visit Zocdoc.com/BESTOF and download the Zocdoc app for FREE to find and book a top-rated doctor today. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E292 · Tue, March 07, 2023
You Win Some, You Lose Some: Challenges in Kids' Sports, Activities, and Beyond
In today's episode, Sarah and Laura chat about kids' activities and some of the related parenting challenges. They discuss how they handle quitting, disappointment, competitiveness, and more. In the Q&A, a listener writes in asking about how Sarah stays informed about activities and such without social media. Episode Sponsors: Notion: Work faster, write better, and think bigger! For a limited time, try Notion AI for free when you go to notion.com/bestof Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E291 · Tue, February 28, 2023
Allowances: For Kids, Adults, and Beyond
In this episode, Sarah and Laura share their childhood allowance experiences and then delve into their own practices of giving (and receiving) allowances today. They discuss adult 'fun money' allowances, and the pros/cons of giving allowances to children. Finally, they discuss where they make 'allowances' in life - times that going against typical rules have made sense. In the Q&A, a listener writes in asking whether the host's husbands listen to the podcast, and if so, what kind of reactions do they typically have? Episode Sponsors: Better Help: This episode is sponsored by Better Help Therapy Online. Better Help offers convenient online counseling that can help. Learn more and save 10% off your first month at betterhelp.com/bestof . Thrive Causemetics : High-performance beauty and skin-care products made with clean, skin-loving ingredients. Right now, you can get 15% off your first order when you visit thrivecausemetics.com/BESTOF Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E290 · Tue, February 21, 2023
Work, Life, Running + More with Chelsea Myers
Chelsea Myers is a statistician, mother of 3, and avid distance runner living in central FL. She is also a long time BOBW listener and Patreon member! After opening with a brief discussion between Laura + Sarah about current running plans + goals, Chelsea is interviewed by Sarah about running, life, parenting challenges, logistics, and more. In the Q&A, a listener writes in looking for tips in juggling work with multiple specialist appointments + the related coordination. Love of the week links: Strava: strava.com Sarah Marie Designs: https://sarahmarie.run/ Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E289 · Tue, February 14, 2023
Maximizing Efficiency in the Workplace with Nick Sonnenberg, Author of Come Up for Air
In this episode, Sarah and Laura celebrate ergonomically-improved recording setups, and then discuss current business book favorites. Then, Sarah interviews Nick Sonnenberg, an entrepreneur, writer, and founder/CEO of Leverage, an operational efficiency consultancy. They chat email, managing other workplace communications, meetings, and much more. In the Q&A, Sarah and Laura give advice to a reader in graduate school wondering how to balance networking time with her studies. Nick's new book Come Up For Air was released just last week -- a guide to maximizing efficiency in the workplace to free up extra time at work for everyone on the team. Find it wherever books are sold and delve into free resources from Nick at comeupforair.com . Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E288 · Tue, February 07, 2023
When Things Don't Go As Planned (and Why You Should Plan Anyway!)
Sarah shares her recent 'not according to plan' experience with flu/COVID, and then Laura and Sarah discuss what happens when things don't unfold as they anticipated. Both make a case for planning anyway - though "plan tightly, then lightly" might apply to the near vs farther future. They discuss backup plans, anticipating problems, resilient scheduling and more. They also pop in with a little 2023 goals update! In the Q&A, a listener writes in asking about how to best handle transitions. She'd like to read, but finds it hard to focus in small bursts and she's tired because she has toddlers! Sarah and Laura offer suggestions and alternatives. This episode is sponsored by Better Help Therapy Online . Better Help offers convenient online counseling that can help. Learn more and save 10% off your first month at betterhelp.com/bestof Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E287 · Tue, January 31, 2023
Upgrade or Make Do? Plus, the Pebbles in our Shoes
In this episode, Sarah and Laura discuss the items in their lives they feel have been fully worth upgrading, and expand on certain areas that they feel have been just fine without any recent updates! Then, both identify some "pebbles in the shoes" - small problems causing lots of pain that theoretically could have an easy fix! In the Q&A, a listener wonders how to handle her company's new "unlimited vacation" policy. Does more really mean less in this case? Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E286 · Tue, January 24, 2023
Q1 Malibag Episode: Parenting Stages, Fitting in Fertility Treatments, Stroller Recs, Play Date Woes, Pumping, Screen Time and More!
In the first mailbag ep of 2023, Laura and Sarah cover it all! Question topics include: Stroller recs Planning with partners Parenting stages Fitting in fertility treatments Screen time Whether to set goals you don't necessary want to do but feel would benefit your child Time spent on the podcast Spring fun list ideas Pumping and finishing outpatient notes Solving play date difficulties Keep your questions coming! Post to our comments, email us, or join our Patreon ( http://patreon.com/bestofbothworldspod )! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E285 · Tue, January 17, 2023
Travel: Tips for Family Ski Trips, Going International, and More
In today's episode, Laura and Sarah discuss all things travel, from planning to some specific tips around family ski trips + international travel. Sarah shares details about her family's recent trip to Montana, while Laura discusses her winter break in London with her 3 older kids. They cover gear, passports, kid-friendly activities, and more! Episode Sponsors: Better Help : This episode is sponsored by Better Help Therapy Online. Better Help offers convenient online counseling that can help. Learn more and save 10% off your first month at betterhelp.com/bestof . Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E284 · Tue, January 10, 2023
Functional Cleaning & Organizing with Dana K. White
Sarah and Laura open with a discussion of the most cluttered trouble spots in their homes, and then Dana K. White -- author and host of the "A Slob Comes Clean" podcast -- joins Laura to discuss organizing and cleaning in a functional and realistic way. In the Q&A, a listener pregnant with her second writes in asking for help deciding on whether to plan on #3. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E283 · Tue, January 03, 2023
Book Clubs & Reading Fun with Anne Bogel
Sarah and Laura chat about their own book club experiences, and then Anne Bogel joins Laura to discuss all things Book Club! In the Q&A, a listener writes in about wondering how to think about goal setting during a year in which she is hoping to be pregnant. You can find Anne at http://modernmrsdarcy.com as well as her wonderful podcast, What Should I Read Next. Episode Sponsors: Better Help : This episode is sponsored by Better Help Therapy Online. Better Help offers convenient online counseling that can help. Learn more and save 10% off your first month at betterhelp.com/bestof . Thrive Causemetics : High-performance beauty and skin-care products made with clean, skin-loving ingredients. Right now, you can get 15% off your first order when you visit thrivecausemetics.com/BESTOF Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E282 · Tue, December 27, 2022
2023 Goals: Annual Goal Setting Fun!
In their traditional annual goals episode, Sarah and Laura discuss goals for the coming year in multiple categories: work, home, kids/family, self, fitness, "FUN", and habits. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E281 · Tue, December 20, 2022
Meghann Featherstun on Diving Deep into your Passions
Sarah and Laura open by talking about their current running habits, and then Meghann joins Sarah for a conversation about diving deep into one's passions -- whether they are career related or not. Meghann Featherstun is a sports dietician AND 2:50 marathoner, and pivoted from her more traditional RD career path to launch her nutrition coaching business, and is greatly enjoying the flexibility and challenge of this independent work. She is also a model of someone who loves going deep into her passion, which happens to be running (and she's quite good at it, too!). Find out more about Meghann and her offerings at featherstonenutrition.com . Episode Sponsors: Better Help : This episode is sponsored by Better Help Therapy Online. Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E280 · Tue, December 13, 2022
2022 Year in Review: Hits, Misses & Lessons Learned
In today's episode, Laura and Sarah recap 2022, following up on the goals they set and discussed on air in December 2021. They cover work, family, home, and personal, with attention to successes as well as pivots and unexpected twists. Episode Sponsors: Organize 365 : To learn more about Lisa’s work and her amazing offerings to help you organize your home, your family, and your life, visit organize365.com . Storyworth : StoryWorth is a meaningful gift you and your family can treasure forever. Get started right away with no shipping required by going to storyworth.com/BESTOF . Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E279 · Tue, December 06, 2022
Saying NO to Non-Promotable Work with No Club Author Laurie Weingart
In this episode, Laura discusses a question she asks herself when deciding whether to say yes to a future opportunity. Then, Sarah interviews Laurie Weingart, professor at the Carnegie Mellon Business School and coauthor of The No Club: Putting a Stop to Women's Dead-End Work. They talk about non-promotable tasks, why women are asked to do more of them, and how to (sometimes) say no. The No Club: Visit https://www.thenoclub.com to learn more! Episode Sponsors: Better Help : Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Thrive Causemetics : High-performance beauty and skin-care products made with clean, skin-loving ingredients. Right now, you can get 15% off your first order when you visit thrivecausemetics.com/BESTOF Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E278 · Tue, November 29, 2022
Collaborate, Connect, Collect: Advance Your Career with the 3 Cs
Laura and Sarah open by discussing some of their past career goals (including a tangent on scientific poster sessions!). Then, they introduce the 3 Cs - things yo might want to think about in setting future career goals. Collaborate with others to build projects being your singular capabilities, connect with work colleagues old and new, and collect compensation worthy of your talents + time! In the Q&A, a listener writes in wanting advice on hosting others when your house is often in a messy and imperfect state. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E277 · Tue, November 22, 2022
Giving Thanks: (Mostly) Little Things We Are Grateful for This Year
In this episode, Sarah and Laura chat about Thanksgiving favorites, and then share things -- mostly little things -- that they are grateful for this year in several categories, from tech to kid-related to consumable! In the Q&A, a listener asks for help with a difficult situation - what to do when one partner really wants a 3rd child and the other doesn't feel the same way. Episode Sponsors: Better Help : Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E276 · Tue, November 15, 2022
Find More Joy and Peace in your Holiday Season with Jessica Eastman Stewart
In today's episode, Jessica Eastman Stewart of Joyfully Managed Family joins Sarah to about all holiday planning for joy and ease. From budget tactics to saying 'no', they chat about many facets of the holiday season in terms of how you can stress less and have more fun. In lieu of a Q&A a listener writes in with a little success update! Episode Sponsors: StoryWorth : StoryWorth is a meaningful gift you and your family can treasure forever. Get started right away with no shipping required by going to storyworth.com/BESTOF . You’ll get $10 off your first purchase! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E275 · Tue, November 08, 2022
Let's Do LUNCH!
Today's episode is all about lunch! Sarah and Laura chat about how they use the time around the lunch hour, what they eat, and some aspirational ideas for lunches of the future! In the Q&A, they address current meal planning routines. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E274 · Tue, November 01, 2022
Fun with Numbers & Bedtime Math with Laura Overdeck
Bedtime READING - got it covered. But where does math (and science) fit in? Laura and Sarah discuss how math shows up in their family lives. Then, inspired by a listener question, Laura interviews Laura Overdeck, author of the Bedtime Math books! Bedtime Math "wants to change the way we introduce math to children: to make math a fun part of kids' everyday lives." In the Q&A, a listener writes in asking about childcare arrangements for the 1:1: dinners Sarah has been enjoying with the kids and wonders how to shake the guilt around using childcare hours while not working. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E273 · Tue, October 25, 2022
Family Meetings + Mailbag Part 2: Home & Family
Sarah discusses some ideas, tips & tricks for running effective family meetings. Then, Sarah & Laura delve into mailbag part 2: questions about home + family! Topics discussed: * how do you stay close to relatives in different cities? * how do you manage holidays between sides of a family? * tips for managing sports/dinner/bedtimes with elementary kids? * how to handle kids who don't deal well with changes to routines? * how does one find the time & energy for self-care with an infant 24/7? * any advice for an over-committed adult? * how to prioritize when there are so many social opportunities + things to do? Episode Sponsors: Better Help: Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E272 · Tue, October 18, 2022
Mailbag: Career Edition
This is a mailbag (all Q&A) episode with the questions centering around work related issues!. Topics include: * were either Laura or Sarah interested in being a SAHM to young kids? * how to say no to career opportunities that just don't feel doable in your current life stage? * how do you celebrate a win? * best practices for capitalizing on a conference experience after it's over? * tips for managing energy with shift work? * tips for managing direct reports? * favorite leadership & management books? * what would be your 'dream job' if you weren't doing what you were currently doing? And, one listener shares a BOBW-inspired success story! Episode Sponsors: Framebridge : Beautiful and convenient frames straight to your doorstep! Go to Framebridge.com and use promo code BESTOF to save an additional 15% off your first order! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E271 · Tue, October 11, 2022
You Are A Good Parent with Carla Naumburg
Laura and Sarah open by discussing what makes each of them feel negative (and then positive!) feelings about their own parenting. Then, Sarah interviews Carla Naumburg PhD -- an author who has taken a deep look at how we can treat ourselves (and our kids!) with more self-compassion as parents and as humans. In the Q&A, Laura and Sarah answer a listener question about having time to plan (and maintain the elusive Planner Peace!) with a 3rd baby. Explore more of our guest's fantastic work at: https://www.carlanaumburg.com Episode Sponsors: Better Help: Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E270 · Tue, October 04, 2022
All About Tranquility By Tuesday
Today, Sarah and Laura discuss Tranquility by Tuesday , Laura's latest book which releases officially 10/11 and is available for preorder now (with some fun bonuses!). Sarah interviews Laura about how the idea grew into a book, what was involved in the research process, and her favorite TBT rules! Preorder wherever books are sold, and check out https://lauravanderkam.com/books/tranquility-by-tuesday/ for even more info! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E269 · Tue, September 27, 2022
Kids, Teens, and SLEEP with Sleep Expert Lisa Lewis
Laura and Sarah open with a status report on sleep in their respective households. Then, Laura chats with sleep expert Lisa Lewis, author of The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive. In the Q&A, a listener shares a morning routine (breakfast) strategy that has worked for them! Find more of Lisa's work here: https://www.lisallewis.com/book Episode Sponsors: Framebridge : Frame your photos or send someone the perfect gift. Go to framebridge.com and use promo code BESTOF to save 15% off your first order! Better Help : Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E268 · Tue, September 20, 2022
Routines with Routine-Crafting Expert Ashley Brown
In this episode, Sarah and Laura open by sharing some recent routine wins, and then Ashley joins Sarah to chat all about routine building, troubleshooting, her pivot from nursing to owning her own business, and much much more. Ashley has a launched her very own routine-building planner -- find it at routineandthings.com ! Items mentioned in Love of the Week: Hypoallergenic earrings at Tini Lux ( tinilux.com ) Book rec from Ashley: Life Starts Now by Chanel Dokun Episode Sponsors: Conair : Conair Turbo ExtremeSteam Steam and Iron 2-in-1 is powerful, convenient, and easy to use! To get yours today, go to Amazon and search Conair Turbo Extremesteam®, and look for the Steam and Iron 2-In-1. Storyworth : StoryWorth is a meaningful gift you and your family can treasure forever. Get started right away with no shipping required by going to storyworth.com/BESTOF . You’ll get $10 off your first purchase! Organize 365 : To learn more about Lisa Woodruff’s work and her amazing offerings, check out organize365.com , or go to organize365.com/minicourse for a free 7 days minicourse on getting yourself organized! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E267 · Tue, September 13, 2022
Quiet Quitting, Beautiful Boundaries, and Fall Fun
In this episode, Laura and Sarah dissect the "quiet quitting" phenomenon and come up with alternative solutions -- perhaps beautiful boundaries or powerful prioritization would suit you better! Then, they delve into Fall Fun and what might be on their lists this year, from scented candles to fall reading and apple desserts. In the Q&A, a listener writes in asking for where to find time to handle all the 'little life admin' tasks that come along, especially with kids in the picture. Episode Sponsors: Better Help: Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E266 · Tue, September 06, 2022
College: Applications, Choices & More with Laura Clarke, College Admissions Advisor
Laura and Sarah open with a discussion of their own college application journeys, remembering the word processor days of yore (!). Then, Laura Clarke joins host Laura for a fascinating discussion on the current state of college admissions, college selection, and beyond. In the Q&A, a listener writes in asking about spacing between kids - should she go for #3 shortly after #2? Episode Sponsors: Organize365: To learn more about Lisa Woodruff’s work and her amazing offerings, check out organize365.com, or go to organize365.com/minicourse for a free 7 days minicourse on getting yourself organized! Apple Card: The credit card created by Apple. It gives you unlimited cash back, every day, on every purchase — up to 3%. Thrive Causemetics: High-performance beauty and skin-care products made with clean, skin-loving ingredients. Right now, you can get 15% off your first order when you visit thrivecausemetics.com/BESTOF Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E265 · Tue, August 30, 2022
End-of-Summer Notes & Reflections
In this episode, Laura and Sarah do a summer postmortem of sorts: what worked, what didn't, and what will be good to keep in mind for future summer planning? Sarah also shares some big news in her work/career life. In the Q&A, they address a listener question looking for inspiration on ways to enjoy a slower season at work after a blistering 2021. Episode Sponsors: Better Help : Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Conair Turbo ExtremeSteam Steam and Iron 2-in-1 is powerful, convenient, and easy to use! To get yours today, go to Amazon and search Conair Turbo Extremesteam®, and look for the Steam and Iron 2-In-1. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E264 · Tue, August 23, 2022
Annual Back to School Bonanza!
In this episode, Laura and Sarah have their annual back to school chat! Laura has 5 kids in 4 schools, and Sarah has 3 kids in 1 school -- one can guess who has the more complex logistics! They discuss this year's challenges and plans, delving into kids' activities, tech, school supply shopping, morning routines, and more! Episode Sponsors: Organize365 : To learn more about Lisa Woodruff’s work and her amazing offerings, check out organize365.com , or go to organize365.com/minicourse for a free 7 days minicourse on getting yourself organized! Apple Card : The credit card created by Apple. It gives you unlimited cash back, every day, on every purchase — up to 3%. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E263 · Tue, August 16, 2022
Elder Care Essentials with Expert Lauren Smith
This has been a much-requested topic - how do we support our family members who may be growing older and needing more help while still in the busy kid-years? Lauren Smith is a gerontologist and licensed nursing home administrator, currently working as a consultant working with multiple healthcare entities to plan for emergencies; she is also a mother of 3 (ages 3, 6, & 8). Lauren shares lots of wisdom from what she has observed in families over the years, and discusses strategies for navigating this difficult life stage. In the Q&A, a listener writes in asking for guidance in dealing with "non-work, non-urgent unappealing tasks" -- she struggles and ends up putting them off week after week. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E262 · Tue, August 09, 2022
Body Image: Thoughts and Discussion
* Trigger warning -- if you are sensitive to conversations about weight or body size, you may want to skip this episode ** In this episode, Sarah and Laura tackle a sensitive topic that is relevant to many women - body image. Sarah and Laura have somewhat differing personal approaches to this sensitive topic, so they unpack those and discuss their histories with body image over the years, including interactions with pregnancy and nursing. In the Q&A, a listener writes in asking about whether it makes sense to stop work to pick children up from school when they are able to do so (ie, remote and/or flexible work). Episode Sponsors: Conair : Conair Turbo ExtremeSteam Steam and Iron 2-in-1 is powerful, convenient, and easy to use! To get yours today, go to Amazon and search Conair Turbo Extremesteam®, and look for the Steam and Iron 2-In-1. Apple Card : Apple Card gives you up to 3% unlimited cash back on everything you buy. Apply now in the Wallet app on iPhone and start using it right away. Thrive Causemetics : High-performance beauty and skin-care products made with clean, skin-loving ingredients. Right now, you can get 15% off your first order when you visit thrivecausemetics.com/BESTOF Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E261 · Tue, August 02, 2022
Finding Home Wherever You Are with Melody Warnick
In this episode, Laura discusses here own thoughts about place and choosing where to live, and then interviews Melody Warnick, an expert on place attachment. They explore the power of place and the newfound flexibility many remote workers have found in the current era. In the Q&A, Laura answers a listener question about starting a podcast. Melody's latest book: If You Could Live Anywhere: The Surprising Importance of Place in a Work-from-Anywhere World Episode Sponsors: Better Help : Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E260 · Tue, July 26, 2022
Summertime Chat with Author Mary Laura Philpott
Sarah and Laura open with an update on their summer reading lives. Then, Laura interviews listener-requested memoirist Mary Laura Philpott, author of Bomb Shelter and I Miss You When I Blink. In the Q&A, a listener with a 4 month old and 4 year old writes in wondering when she will be able to effectively plan her days again. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E259 · Tue, July 19, 2022
Ask Me Anything (Sarah & Laura in PHL!)
In today's fun episode, Sarah and Laura are once again together in the same recording space -- this time Laura's home office, outside of Philadelphia! This episode is an on-the-cuff Ask Me Anything, with questions pulled from Laura's Instagram followers. They chat favorite podcasts to listen to, dream trips, podcast income, nanny driving logistics, and more! Episode Sponsors: Better Help : Convenient online counseling that can help. Get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Conair: Check out the Conair Turbo Extreme to get your 2-in-1 steam and iron steamer today! Yipes : Growing up is messy. Yipes! wipes to the rescue. Go to yipeswipes.com/BESTOF for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E258 · Tue, July 12, 2022
Work, Life, and Parenting a Child with Complex Needs with Alyce Thompson
In the intro, Laura and Sarah discuss some recent (very minor) challenges. Then, Sarah and Alyce have a rich conversation about Alyce's experiences raising a daughter with Dravet Syndrome, a genetic form of epilepsy that carries additional complications and challenges. Alyce is a lawyer married to another lawyer, and she shares tips on their sharing of childcare duties, ways to stay emotionally connected, and so much more. Resource mentioned by Alyce: Courageous Parent Network In the Q&A, a scientist listener writes in for ideas on how to make the most of $2000 in professional development funds. Episode Sponsors: Nutribullet : Go to nutribullet.com and use promo code BESTOF for 20% off your order. Yipes : Growing up is messy. Yipes! wipes to the rescue! Go to yipeswipes.com/BESTOF for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E257 · Tue, July 05, 2022
Mid-Year Goals: Check In & Triage!
At the halfway point of 2022, Sarah and Laura chat about goals! Sarah discusses various ways of looking at our progress and the year thus far, and the two discuss their goals in several different categories: 1) done/successful 2) in progress & looking hopeful 3) still interested but looking less hopeful 4) those that need to be tabled or abandoned altogether In the Q&A, they answer an interesting question about what they choose NOT to spend money on. Episode Sponsors: Better Help: Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Nutribullet: Easy, cost-effective, and mess-free smoothies! Go to nutribullet.com and use promo code BESTOF for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E256 · Tue, June 28, 2022
Getting Expert Advice on Beauty & Style with Rebecca and Jenny from Style Space
Sarah & Laura open with a brief discussion of makeup and Sarah's experience with accessories styling, and then they are joined by Jenny Eversole and Rebecca Kirkwood. Jenny is the creator of Style Space (and longterm BOBW listener!) and Rebecca is a makeup artist and clean beauty expert who worked with Laura for a beauty styling session! They chat makeup tips, mistakes to avoid, must-have products, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E255 · Tue, June 21, 2022
Finance, Babies & Beyond with Lisa Segner
In this episode, Laura and Sarah discuss their earlier life concepts of working motherhood - did they think about being 'working moms' when they were young? Then, Laura is joined by Lisa Segner, who has a great career in finance as well as two young sons. Lisa shares her story, including her entry into working parenthood which did not go as well as she had imagined (and even included some second thoughts). In the Q&A, Sarah and Laura an interesting question from a listener about nanny share best practices. Episode Sponsor: Better Help - Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E254 · Tue, June 14, 2022
All About Anxiety with Maggie Sarachek of the Anxiety Sisters
In the intro, Laura and Sarah open with some thoughts on anxiety and their own experiences. Then, Sarah interviews Maggie Sarachek, one of the two original self-named Anxiety Sisters, and author of the Anxiety Sisters' Survival Guide. She is a clinical social worker, mother, and has spent many years learning about and growing through anxiety, and now her passion is sharing it along with her "anxiety sister" Abbe Greenberg. She discusses the spectrum of anxiety, actionable tips for different levels of anxiety, postpartum anxiety and OCD, and managing anxiety in the workplace. Resources Maggie mentions: The Crisis Text Line at #741741 -- just text hi and they have resources to share for almost anything. In the Q&A, a listener writes in seeking advice about strategies for returning from a sabbatical. Episode Sponsors: Daily Harvest: Delicious and convenient meals and snacks shipped to your home! Go to daily harvest.com/bestof to get up to forty dollars off your first box Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E253 · Mon, June 06, 2022
Mid-life Awakenings, Aging Parents, Easy Meal Planning & More (A Mostly Mailbag Ep!)
In this episode, Sarah and Laura open with a discussion of mid-life awakenings (as opposed to the traditional mid-life crisis), and certain things Sarah feels she has gotten clarity on over the past few months upon reaching the (possibly?) wise age of 42. Then, they delve into some listener contributions and questions. A very helpful listener wrote in to share her story and experiences -- she is currently managing an incredibly tough combination of young children + aging parents, including her mother in the early-to-middle stages of Alzheimer's. Then, Sarah and Laura answer some lighter listener questions about meal planning and baby personalities - do they stay consistent with time? Episode Sponsors: Better Help: Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E252 · Tue, May 31, 2022
Elementary-Aged Kids: Ups, Downs, Wonders & Challenges!
Laura and Sarah open this episode discussing some of rules from Laura's upcoming nonfiction release, Tranquility by Tuesday (out in October). Then, the episode is dedicated to the experiences (and sometimes challenges of) parenting 6-10 year olds. Sarah and Laura discuss their favorite aspects of this age group as well was some difficulties - some which they have gotten better at, and some which are still just hard! Topics discussed include hobbies and interests, sibling rivalry, 1:1 time, homework, friend issues, screens, and more. In the Q&A, a listener writes in a fairly common (and difficult!) question about pondering trying for kid #3. Episode Sponsors: Caraway Home : nontoxic cookware made modern. Visit Carawayhome.com/bestof to take advantage of a limited time offer for 10% off your next purchase. Nutribullet : Go to nutribullet.com and use promo code BESTOF for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E252 · Tue, May 24, 2022
Work/Life Balance Revisited 4 Years Later with Rebecca Fike
Today's episode is a treat - Rebecca Fike (of LagLiv blog fame) who was a fantastic guest in 2018 returns to give an update on how life looks different now - exciting new job, bigger kids, a move, and more pets! Sarah loved catching up with her as she captures how things have changed and evolved over time within her law career and in her family. Sarah & Laura also provide some of their own life updates in the intro, and the Q&A comes from a listener with young kids hoping to get into running looking for tips. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E250 · Tue, May 17, 2022
Preventing and Talking with Kids about Addiction with Jess Lahey
In they intro, Sarah and Laura discuss the mildly 'parasocial' relationship they enjoy with podcasters, Youtubers and bloggers. Then, Laura interviews author, teacher, and mother Jess Lahey on the topic of addiction, including how to best prevent the development of this issue, and ways to talk about it with kids. In the Q&A, a listener writes in about the difficulty of caring for aging parents while also caring for children. We would love any listeners with advice to weigh in! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E249 · Tue, May 10, 2022
Household Hacks: Laundry, Dishes, Cleaning Up, and Beyond!
Even when you do embrace outsourcing - there's still plenty to do in most households! Sarah and Laura discuss (and sometimes debate :) ) their favorite household management hacks, routines, and tips. Areas discussed include laundry, dishes, picking up, errands, meals/cooking, breakfast, lunches, and more! In the Q&A, a listener writes in asking for advice on nanny interview & reference questions. Episode Sponsors: Better Help : Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E248 · Tue, May 03, 2022
Having a Baby During Medical School: Lessons Learned with Lisa Green
In the intro, Sarah discussed with Laura the timing of her kids (none during med school). Then, Lisa joins Sarah for a fascinating (and at times very emotional) discussion of her experiences having her first child during medical school. She shares what she learned, what she experienced (including an atypical presentation of postpartum depression) and what she might do differently in the future. In the Q&A, Sarah answers a listener hoping to explore what she might look for when choosing her first physician job. Episode Sponsors: Carpe Nutribullet Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E247 · Tue, April 26, 2022
Weekends, Revisited!
In this episode, Laura and Sarah delve into weekends. They discuss how they plan their weekends, what elements feel 'essential' in each weekend, and balancing fun for each and every family member. In the Q&A, a listener writes in about potentially going part time to write. Episode Sponsors: Better Help: Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E246 · Tue, April 19, 2022
Cheerfully Living With Less: Kristen from The Frugal Girl
In the intro, Sarah and Laura discuss some of their favorite blogs -- those that still write in an honest, real style and depict the high and low moments of parenthood. One joint favorite is The Frugal Girl, and writer Kristen join Sarah for a discussion on this episode. She discusses her experiences in blogging (since 2008!), meal planning and avoiding food waste, and learning to live with gratitude and an optimistic take even in times of challenge. She also shares her journey in going back to school as an adult, currently taking prerequisites to pursue a nursing degree! In the Q&A, a listener writes in after a challenging return to work after baby #2. Her therapist mentioned it being impossible to 'have it all' -- Laura and Sarah discuss. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E245 · Tue, April 12, 2022
Planning Your Summer
Summer 2022 is approaching (and faster than many of us may realize!). If your'e out of practice in summer planning, this episode will get you back on track. Laura and Sarah discuss planning childcare, camps, travel, and personal fun, too! In the Q&A, an introverted listener writes in about not wanting to 'get back out there' post pandemic -- can she avoid in person gatherings forever? Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E244 · Tue, April 05, 2022
Our Finite Lives with Oliver Burkeman of 4000 Weeks
Oliver Burkeman is a self-proclaimed self-help enthusiast, but also enjoys taking a look at some of the common advice from other angles. His recent work 4000 Weeks focuses on the finite nature of life, and how the fact that it is truly impossible to do everything might inform how we spend those limited hours. It was a natural pairing to have Laura and Oliver talk about time, from the number of hours in a week to the number of weeks in a lifetime (on average, of course!). In the Q&A, a listener writes expressing her guilt on earning a good amount of money with the company she built. Is there a basis for this? Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E243 · Tue, March 29, 2022
"Saving Our Lives Right Now" -- Big and Little Things Keeping Us Sane
The concept of sharing what is "SMLRN" or "saving my life right now" has caught on, and for good reason - lots of great ideas, plus it can also be a powerful gratitude practice when things are tough. Laura and Sarah independently brainstormed and then shared together (live!) for this fun episode. Episode Sponsors: Better Help: Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Caraway Home: Caraway - nontoxic cookware made modern. Visit Carawayhome.com/bestof to take advantage of a limited time offer for 10% off your next purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E242 · Tue, March 22, 2022
Retreats: An In-Person Conversation on Getting Away
Laura and Sarah recently took a podcasting/relaxation retreat together, and got to record together for the time in years! This episode is quite meta, as it's all about retreats -- why you might consider taking one, how to plan a retreat, micro-retreats, and more. In the Q&A, a variation on a common question is asked -- with a flexible job that the listener generally is happy with, does it make sense to stay 80% with Fridays completely off, or go full time? Sponsors: Cozy Earth: Comfortable and beautiful bambooo bedding and more! Save thirty-five percent on Cozy Earth bamboo bedding. Go to CozyEarth.com/BESTOF while offer lasts! Caraway Home: Caraway - nontoxic cookware made modern. Visit Carawayhome.com/bestof to take advantage of a limited time offer for 10% off your next purchase. Storyworth: StoryWorth is a meaningful gift you and your family can treasure forever. Get started right away with no shipping required by going to storyworth.com/BESTOF . You’ll get $10 off your first purchase! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E241 · Tue, March 15, 2022
Taking Risks and Having Fun with Molly Beck, Tech Entrepreneur + Mother of 2
In the intro, Sarah and Laura discuss recent kids' birthday parties, from video game trucks to cold playgrounds. Then, Sarah interviews Molly Beck, podcast listener and tech entrepreneur. They chat about family logistics, her work story, division of labor in their house (50/50!), and much more! For the Q&A portion, a listener writes in asking for tips on making the morning process of leaving the house for day care/school with an infant + 2 bigger kids more efficient. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E240 · Tue, March 08, 2022
Handling Challenging Personalities at Work with Tessa West
In the intro, Sarah and Laura discuss their creative processes -- how do they come up with ideas, content, writing? Then, social psychology professor and author Tessa West joins Laura to chat about "Jerks at Work" -- her phrasing and part of the title of her upcoming book, Jerks at Work: Toxic Coworkers and What to Do About Them. In the Q&A, a science professor writes in asking how to help students/postdocs set and reach for goals. Episode Sponsors: Daily Harvest: Delicious and convenient meals shipped to your home! Go to dailyharvest.com/bestof to get up to forty dollars off your first box Caraway Home: Nontoxic cookware made modern. Visit Carawayhome.com/bestof to take advantage of a limited-time offer for 10% off your next purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E239 · Tue, March 01, 2022
The Disney-Sode
This episode is centered around all things Disney! Laura and Sarah open by discussion Disney memories from childhood and then move on to more recent trips. They share their some tips as well as their favorite and not-so-favorite things about going there at different family ages + stages. In the Q&A, they discuss Disney alternatives, including Legoland and Universal! Episode Sponsors: Better Help : Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Dooney & Bourke : Check out Dooney & Bourke’s newest, most exciting collection at Dooney.com/BESTOF . For 20% off your first order, visit Dooney.com/BESTOF and use the code BESTOF before April 30, 2022. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E238 · Tue, February 22, 2022
Sports Parenting with Rebecca Smith
Laura and Sarah open this episode by discussing the sports their kids are currently engaged in. Then, Laura interviews Rebecca Smith, Director of Complete Performance Coaching and founder of the #PerformHappy community for sport parents. In the Q&A, Sarah and Laura brainstorm sports ideas for a child that is perhaps a bit less physically inclined. Episode sponsors: Microban : Try Microban 24 Sanitizing Spray – Just spray once and your surfaces are protected against bacteria all day, even after multiple touches. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E237 · Tue, February 15, 2022
Creative Solutions in Work and Life with Software Project Manager Anandi Raman Creath
In the intro, Sarah & Laura chat about her recent (rather tough) call week, including some future strategies. Then in the interview portion, Laura interviews Anandi Raman Creath, software engineer and mother of 2 based in Phoenix. Anandi has achieved career satisfaction and success while working remotely with some flexibility, and she approaches both work and life with intention and creativity. She shares her strategies for bringing more fun to her work and parenting, both with her family and on her own. In the Q&A, a listener writes in asking about ways to decide whether a given opportunity is worth it. Episode Sponsors: Better Help : Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Dooney & Bourke : Check out Dooney & Bourke’s newest, most exciting collection at Dooney.com/BESTOF . Use the code BESTOF for 20% off before April 30, 2022. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E236 · Tue, February 08, 2022
BOBW Hodge Podge (mini-updates, time tracking + Q&A)
This conversational episode features a few life updates from each host (most of them very minor, but still fun to chat about). Then, Laura gets into a discussion of some of the interesting patterns she's seen in time tracking logs for her upcoming book. Then there are 3 questions featured. The first is a physician looking to take on a leadership position asking for tips about how to present herself. Question 2 comes from a lucky couple about to have 16 weeks of dual maternity leave (both parents!). Finally, a listener with a 4 year old writes in asking about what to do in place of nap time. Episode Sponsors: Microban: Try Microban 24 Sanitizing Spray – Just spray once and your surfaces are protected against bacteria all day, even after multiple touches! Daily Harvest: Healthy and convenient -- great for meals at work or on the go. Go to daily-harvest.com/bestof to get up to $40 off of your first box! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E235 · Tue, February 01, 2022
Moving FAQ
In this episode, Laura and Sarah answer frequently asked questions around moving! Both are relocating (though not very far) in similar time frames. Laura has moved in, Sarah is working on some minor home improvements first. They discuss logistics of the move itself, selling while you are still living in your home, the merits of renting vs buying, and more. In the Q&A, a listener writes in asking about cry-it-out sleep training methods - to try or not to try? Episode Sponsor: Better Help : Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E234 · Tue, January 25, 2022
Dreaming to Create a Life with Purpose with Teneshia Jackson Warner
In this episode, Sarah interviews Teneshia Warner, CEO of EGAMI, a successful marketing and multicultural communications firm. Teneshia's latest project is an intriguing one-year dream projection that includes 90 day Bi Stretch pushes, described as a "soul-searching, life-transforming 12-week boot camp" to help you get from where you are to where you dream to be. Sarah and Laura open by discussing 90 day pushes they have pursued in the past, and then Teneshia joins Sarah to take a deep dive into her dream-based life transformation program, including a discussion of time tracking, and different types of dreamers (it's not always about becoming an entrepreneur!). In the Q&A, a listener writes in about finding energy for the kids' evening and bedtime activities when her energy is lowest at that point. Find Teneshia Jackson Warner on Instagram @teneshiajwarner Teneshia's book is called The Big Stretch: 90 Days to Expand Your Dreams, Crush Your Goals, and Create Your Own Success , available everywhere books are sold. Episode Sponsor: Microban 24. Try Microban 24 Sanitizing Spray – just spray once and your surfaces are protected against bacteria all day, even after multiple touches. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E233 · Tue, January 18, 2022
Mailbag: Keeping goals in mind, childcare while traveling, job transitions, kid dates, and more!
In this Q&A mailbag episode, Laura and Sarah answer questions submitted via Patreon. Topics include keeping yearly goals in mind, ways to handle childcare while traveling for work, ideas for non-overlapping spring breaks, tips for transitioning to a new job, and finally an in-depth discussion of "kid dates". If you are interested, the patron community can be found at http://patreon.com/bestofbothwolrdspod Episode sponsors: Better Help: Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E232 · Tue, January 11, 2022
The Power of a Story with Kindra Hall
In this episode, Sarah and Laura open with a discussion about stories and narratives and how they can be complicated (and not always helpful!). Then, Kindra Hall joins Laura to discuss the more positive aspects of the stories we tell -- both in work and in life. In the Q&A, a listener writes in regarding the challenges of meshing a conservative religious culture and values system with working motherhood. Kindra's book released today (Jan 11!) and is called Choose Your Story, Change Your Life. Our Sponsors Microban 24 Sanitizing Spray – for surface protection that lasts all day. Once Upon a Playtime: A podcast for kids + adults to listen to together, centered around the power of Play! Find out more at thegeniusofplay.org Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E231 · Tue, January 04, 2022
Finding Your Unicorn Space with Eve Rodsky
In this fun interview episode, Laura and Sarah open by discussing their own personal 'unicorn space' activities. Then, author Eve Rodsky (author of Fair Play and the newly released Finding Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World) joins Laura for a fascinating discussion about the value of having time and activities just for ourselves. In the Q&A, Laura and Sarah answer a very related question about guilt. Episode Sponsors: Daily Harvest : Daily Harvest makes it easy to feel good about what I’m doing for myself and the planet. Check out dailyharvest.com/bestof to get up to forty dollars off your first box! Better Help: Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof See omnystudio.com/listener for privacy information.
S1 E230 · Tue, December 28, 2021
2021 Year In Review Part 2: Personal Highlights, Hits & Misses
In this second part of the 2021 Year In Review series, Laura and Sarah discuss personal hits, misses, and highlights. Sarah shares the outcome of many of her previously set 2021 goals, and Laura goes through some of the most memorable adventures and achievements of her year. (Pro tip: travel with toddlers is never going to be a cakewalk!). Episode Sponsors: Organize 365: To learn more about Lisa Woodruff’s work and her amazing offerings, check out organize365.com , or go to organize365.com/minicourse for a free 7 days minicourse on getting yourself organized! Microban : Try Microban 24 Sanitizing Spray -- the spray that protects surfaces all day, even after multiple touches. Once Upon A Playtime Podcast: Find Once Upon a Playtime wherever you listen to podcasts! And for more info and full transcripts of each episode, visit thegeniusofplay.org Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E229 · Tue, December 21, 2021
2021 In Review, Part 1: Favorites
In this episode, Sarah and Laura chat about their own "best of" lists for 2021! This episode is chock full of media recommendations, from books to music to podcasts. They discuss the superficial (cosmetics + jeans) and beyond! Sponsors for this episode include: Mercato: Sign up for Mercato Green for unlimited free delivery and support your local neighborhood grocers, the people who are passionate about curating the best ingredients to feed your family. Use Code BESTOF for $20 off your first order! Better Help: Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Smile Brilliant: The #1 whitening device recommended by dentists is the custom fitted tray. Check it out at www.smilebrilliant.com and use code BEST for an exclusive discount. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E228 · Tue, December 14, 2021
Thinking Like a Breadwinner with Jennifer Barrett
This episode opens with a discussion of whether they (Laura & Sarah) thought about becoming "breadwinners" as children or young adults. Then, Jennifer Barrett joins Laura for a great discussion about what it means to think "like a breadwinner." In the Q&A, Laura and Sarah tackle a very on-topic (and interesting!) question from a woman who has supported her family while her kids were young and is now hoping for her husband to get back to work. What is is the right strategy? Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E227 · Tue, December 07, 2021
2022 Goals -- an Annual Tradition!
In their 5th annual goals episode (2017-2021!), Laura and Sarah share goals in different realms of life for the upcoming year! They discuss their own year-end goal-setting frameworks and tendencies, and review work / personal / family goals. In the Q&A, a listener writes in about complicated feelings about working very part time (once per week). EPISODE SPONSORS: Mercato : Sign up for Mercato Green for unlimited free delivery and support your local neighborhood grocers, the people who are passionate about curating the best ingredients to feed your family. Use Code BESTOF for $20 off your first order! Better Help: Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof StoryWorth: StoryWorth is a meaningful gift you and your family can treasure forever. Get started right away with no shipping required by going to storyworth.com/BESTOF . You’ll get $10 off your first purchase! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E226 · Tue, November 30, 2021
Chatting about What to Expect with Heidi Murkoff
This episode with Laura and Sarah reminiscing about their favorite baby books, including the iconic What to Expect When You're Expecting. Then, the author of this famous guide comes on to chat with Sarah about her books, her growing community, and her current mission to advocate for maternal-child health. In the Q&A, a listener writes in about summer camps - how to figure out which ones offer reliable childcare and which are more likely to be cancelled if the weather is iffy? Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E225 · Tue, November 23, 2021
Finding Joy in the Ordinary with Ingrid Fetell Lee
In the intro, Sarah and Laura discuss the highlights of Ingrid Fetell Lee's recent TED talk, about joy inherent to certain things -- from rainbows to confetti! Then, Ingrid joins Laura for a deeper discussion of finding joy in the ordinary, as well as the aesthetics of joy. In the Q&A, a listener writes in about sick kids and caregiver help. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E224 · Tue, November 16, 2021
2021 Holiday Gift Guide
Welcome to the annual (or near-annual?) gift guide episode! Laura and Sarah spend some time discussing different gifting strategies, and then move on to some specific kid-friendly suggestion. Unlike your average gift guide, this isn't just a list of hot toys and gadgets, but more around ways to be intentional about your gifting. They also encourage you to think about what you'd like to gift . . .YOURSELF, with one suggestion being the Gift of Space. In the Q&A, a reader writes in asking about which tasks would be reasonable to ask a full-time child care provider to perform while kids are in school. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E223 · Tue, November 09, 2021
Consider Making a 5 Year Travel Plan!
In this episode, Sarah shares the concept of a 5 year travel plan - something she put together on a whim, but is happy she did! Of course, we all know that nothing is set in stone -- especially after the last couple of years -- but it's fun to dream, and there are some things you might do to prepare for trip that is still quite far away. Then, Sarah and Laura share their own (potential, optimistic) 5 year family travel plans and then move onto travel tips, including some trips from our listeners! In the Q&A, a listener writes in looking for moving tips. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E222 · Tue, November 02, 2021
Layered Childcare: Because Things (Always) Happen
In this episode, Laura and Sarah discuss strategies for "layering" different kinds of childcare, dispelling the common notion that choosing nanny vs daycare is an either/or decision. They play childcare matchmakers, thinking up theoretical best-fit coverage for different kinds of families. Then, in the Q&A a listener writes in with a thought provoking question about gray hair! Does going au naturale after many years of dye pose a threat to one's career? Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E221 · Tue, October 26, 2021
Lazy Genius Principles with Kendra Adachi
In this episode, Laura and Sarah discuss what they feel they are "lazy geniuses" about, and then the self-appointed Lazy Genius Kendra Adachi herself joins Laura for a fun discussion filled with tips about how to focus on what matters to you (and how NOT to dwell on what doesn't)! In the Q&A, a listener writes in about feeling exhausted overwhelmed while pursuing medical training with two young children. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E220 · Tue, October 19, 2021
Nurturing Your Relationship During the Busy Years
Busy, or just full -- you can decide. But either way, it can be challenging to fit in quality time with a partner while in the thick of your parenting years. Laura and Sarah discuss the strategies they have used to keep their relationships strong, as both have been married for >15 years and hope to grow old with their respective partners! They talk pain points, date nights, and more. In the Q&A, they address a listener question about how to cope (and what, if anything, to do) when her equal parenting values do not match those of her friends. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E219 · Tue, October 12, 2021
Get Cozy & Enjoy Your Fall
This episode is all about enjoying the energy of fall. Laura and Sarah discuss pumpkin things, boots, fall fun lists and ways to embrace the cozy vibes of the fall season. They also discuss Q4 and how the last 3 months of the year can be a great time to take stock, fit in remaining goals, and start scaffolding for a great next year. In the Q&A, Laura and Sarah answer a listener question and share opposing processes for dealing with piles of kindergarten art. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E218 · Tue, October 05, 2021
Fall Reading + Childhood Literacy Episode with Dr. Lakeisha Johnson
In this episode, Sarah and Laura discuss their own fall reading and share recs for adult and kids' titles. Then, Dr. Lakeisha Johnson, a speech language pathologist and communication science professor joins Sarah to discuss promoting literacy and love for reading in all children, from pre-birth to adolescence. She also shares her advice for curating a diverse children's bookshelf, from seasonal titles to those currently underpresented in the children's literature space. Find out even more at Maya's Book Nook, her site dedicated to promoting language and literacy skills through diverse children's literature: mayasbooknook.com. Finally, in the Q&A, Laura and Sarah address an interesting listener question from overseas about navigating a third (long) maternity leave. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E217 · Tue, September 28, 2021
A Day In The Life
In this episode, Laura and Sarah review a full "day in the live", while acknowledging there are no "typical" days! Sarah also notes that Day in the Life reports also often sound much smoother than real life. In the Q&A, a listener writes in about feeling down and missing the 'normal' social activities of times past. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E216 · Tue, September 21, 2021
Playing the Career Long Game with Dorie Clark
In this episode, Sarah and Laura discuss their own life/career breakthrough moments, and then bestselling author and career expert Dorie Clark joins Laura for a fascinating discussion on playing the career "long game", and how staying consistent yet open to trying different opportunities can eventually lead to great things over time. In the Q&A, a listener calls in about coping with the difficulty of working through her first trimester while she is feeling far less than her best. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E215 · Tue, September 14, 2021
Q&A Mailbag, Part 2!
Today's episode features Part 2 of your questions, answered! Topics in this episode include advice for first time parents, thoughts on transition from 1 to 2 (also 3 to 4) kids, red-shirting kindergarteners, sickday routines, tracking caregiver hours, and more! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E214 · Tue, September 07, 2021
Morning Routines + Much More with Liz Plosser
In this episode centered around mornings, Sarah and Laura share their own current routines and then welcome Women's Health Magazine editor Liz Plosser to the show to chat about developing a robust morning routine that serves you. In the Q&A, a listener writes in asking Laura and Sarah to discuss some of the downsides of remote work and how one can bring some of the benefits of "in person" to a now-remote position. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E213 · Tue, August 31, 2021
Mailbag Q&A Part 1!
It's time for another mailbag episode to answer your listener questions! Topics covered in this one include caffeine during pregnancy, ideas for food options (kid friendly meals + work lunches), habits, missing non-remote work, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E212 · Tue, August 24, 2021
Back to School, COVID Edition 2.0!
In the episode, Sarah and Laura open with a discussion of school supply buying escapades as well as this year's school logistics. Then, they dive into the subject on many people's minds -- how to grapple with this year's COVID surge and the start of school. Sarah shares her impressions of Florida's current situation, and they both discuss contingency plans for inevitable quarantines. In the Q&A, a listener writes in with a common dilemma - stay in a "gilded cage" at work with good work/life balance, or look for more challenge? Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E211 · Tue, August 17, 2021
Building Better Meetings + Laura's Top 10 WorkTips
In this episode, Laura and Sarah open with a list and discussion of Laura's top ten work-related tips. Then, guest and meetings expert Helena Weiss Duman joins Laura to discuss the building blocks of an efficient, effective work meeting. Finally, the Q&A addresses a listener's question about running during pregnancy: how hard to push? Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E210 · Tue, August 10, 2021
A List of Good Things
After a full episode that was pretty negative recently (Compare & Despair, #207), Laura and Sarah decided to bring some positivity to the mix with an episode filled with (mostly little) things they are grateful for an appreciate in life, from subscription skincare boxes to summer footwear to things found in nature. In the Q&A, they answer a frequently asked question about the right amount of childcare backup coverage when there are two inflexible careers in play. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E209 · Tue, August 03, 2021
Division of Labor & Mental Load with Allison Daminger
Allison Daminger is a PhD candidate in sociology and social policy at Harvard, and in this fascinating episode she shares her insights and research findings she's had so far while studying this hot topic. Before her interview segment, Laura and Sarah do a back and forth exchange about which tasks go to which parent in each household. In the Q&A, a listener writes in about her difficulties keeping a consistent childcare provider. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E208 · Tue, July 27, 2021
Decision-Making in Family Life with Professor Emily Oster
This episode begins with a discussion about screen time -- different policies for different ages, stages, and personalities. Then, Sarah interviews Emily Oster (a rare repeat interview guest!) about decision-making. They chat about COVID, risk, family decisions, math, and Emily's new book, The Family Firm. In the Q&A, a listener writes in wondering if she can do anything to bring more peace and enjoyment to mornings with a toddler. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E207 · Tue, July 20, 2021
Compare & Despair - Thoughts on Comparison and how to avoid too much of it
In this episode inspired by a recent blog post of Sarah's, Sarah and Laura have a candid discussion about comparisons: where the urge to compare comes from, how it makes each of them feel, their own "compare & despair" triggers, and ways to combat these feelings. In the Q&A, a listener writes in about dealing with unexpected extra demands at work. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E206 · Tue, July 13, 2021
We Should All Be Millionaires with Rachel Rodgers
Sarah and Laura are very excited to have Rachel Rodgers on today's episode. Rachel Rodgers is an author and CEO of Hello Seven, a company dedicating to helping marginalized populations build wealth. In the conversation, Laura and Rachel discuss entrepreneurship, the way the concept of wealth is regarded in women especially, and much more. In the Q&A, a listener with a recent promotion writes in asking about how to learn to be more assertive in her new leadership role. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E205 · Tue, July 06, 2021
Thriving at Work and Giving Back to the Community with Kathleen Paley
In the intro, Laura and Sarah discuss their current engagement in community activism and giving. Then, Kathleen joins Laura to discuss how she has found success in her career as well as joy in giving back to those in need. In the Q&A, Laura and Sarah answer an audio question about managing kids' clothing. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E204 · Tue, June 29, 2021
Graduation-Inspired Tips: Notes for our 18, 22, and 30+ selves!
In this fun and conversational graduation-themed episode, Sarah and Laura first think back to their own graduation experiences. Which were the most memorable? Then, Sarah and Laura delve into tips they would love to impact on their former selves at each of their own graduation milestones! Finally, in the Q&A, the hosts discuss an increasingly common new dilemma: how to handle upcoming shifts for some back into the in-person workplace? Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E203 · Tue, June 22, 2021
2021 Goals: Midyear Checkpoint
This episode opens with a discussion of Laura's recent planner matchmaking adventures after doing a guest spot on Sarah's planning podcast, Best Laid Plans. Then, Sarah and Laura review their midyear goals. What has been accomplished, and what needs to leave the list entirely? Both discuss areas of work, family, and personal goals. Finally, they answer a listener's question about using a summer flex hour option vs regular old paid leave. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E202 · Tue, June 15, 2021
Returning to Medicine After a Break with Dr. Joan Dunlop
Laura and Sarah open this episode by talking about taking time off and breaks in general, and why it is so important to think about proactively. Then, Dr. Joan Dunlop, a pediatric allergist/immunologist at Johns Hopkins, joins Sarah to tell her story about taking time out of the workforce and looking beyond the traditional medical career path. Her journey went outside the 'usual' but in it she was able to find a way that truly worked for her personal and career goals. She also shares some insight into how she makes things work today. Finally, this episode closes with a great success story from a listener! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E201 · Tue, June 08, 2021
Parenting Highs & Lows
In this episode, Laura and Sarah share a more intimate look at their highest and lowest parenting moments. Each of them discuss moments of pride . . . and those moments that are almost exactly the opposite. Finally, they end on a positive note, feedback-sandwich style: positive things they have noticed about each kid that make them feel happy and warm inside (yes, all 8 of them!). In the Q&A, they address a listener's question about how to categorize and think about an unpaid side venture. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E200 · Tue, June 01, 2021
200th Anniversary Episode! A Look Forward & Back at Our Favorite Guests & Lessons Learned
It's a milestone to reach 200 episodes, and Sarah & Laura wanted to celebrate! In this episode, they chat about how the podcast got its start, when it could end, and various highs and lows. Sarah also describes the podcast-making process and how it's evolved. Then, both delve into favorite guests and episodes from the last 100, and big takeaways from these guests as well as each other. The Q&A features an audio question from Lauren, asking for tips on working from home with an infant. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E199 · Tue, May 25, 2021
All Things Summer
It's a summer fun episode! Laura and Sarah reminisce about summers past (day camp + the Jersey Shore figure prominently!) and then they move onto the Summer of 2021, which is looking at this point to be much better than Summer 2020. They discuss camps, potential travel, summer reading, and more! In the Q&A, Laura and Sarah answer a question relating to retaining aspects of slower pandemic-style living. Is it still something they are seeking? Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E198 · Tue, May 18, 2021
Pet Peeves
In this fun conversational episode, Sarah and Laura run through their top 5 pet peeves in life - plus a bonus! Themes include technology, people who not respect time or boundaries, and the concept of a "relaxing" vacation with toddlers. The Q&A features a listener contending with the rapidly changing financial landscape that can come with divorce. P.S . In honor of Sarah's birthday, we would love it if you left us a review on your favorite podcast platform! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E197 · Mon, May 10, 2021
Returning to Work After A Break with Software Engineer Curran Schiefelbein
Curran Schiefelbein is a software engineer who has worked full time, part-time, and has stayed home at various points in her career. Her story is poignant and includes the tragic loss of her husband to illness, and she describes how she weathered returning to the workforce while learning to navigate her new life as a widow. In the introduction, Laura and Sarah also share some listener tips on returning to work after a break, and the question features a listener wanting to maximize quality time while she and her husband work somewhat opposite schedules. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E196 · Tue, May 04, 2021
Q&A Epsiode: Weekly Goals-Setting, Grandparent Gifts, Division of Labor & More
In this all Q&A episode, Laura and Sarah answer seven questions, including their very first audio query (submit your own if you would like -- just visit the show notes page on Laura's blog for details!). Topics covered include setting personal weekly goals, navigating grandparent gifts (with an aside on the accumulation of 'stuff'), transitioning from one to two (or more) kids, and a fascinating "what if" question asking each whether they wished they had taken time off to stay home. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E195 · Tue, April 27, 2021
Snapshots of Life Right Now
Laura and Sarah share what is going on regularly in their families. They discuss schedules, morning routines, weekends, kid bedtimes, and a full week of actual dinners, with a few digressions along the way! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E194 · Tue, April 20, 2021
Email Extravaganza
This episode is all about . . . email. That may sound dry, but both Laura and Sarah recently finished Cal Newport's A World Without Email (Laura reviewed in the WSJ!) and had many thoughts about the role our inboxes play in our lives, for better or (sometimes) for worse. They discuss their own inbox habits, tips for managing the deluge, and perhaps some ways of finding some more peace. In the Q&A, they answer a listener question about studying for an important licensing exam as a busy parent. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E193 · Tue, April 13, 2021
Budgets & More with YNAB's Jesse Mecham
Sarah and Laura open with a travel discussion -- finally feeling like certain trips are safe to plan again! They discuss vacation rentals vs hotels and why both have moved towards the former for family trips! Then, they welcome You Need A Budget's founder and CEO Jesse Mecham for a fascinating discussion about the role of budgets and the benefits of having one. Then in the Q&A, they answer a very numbers-oriented budget question related to the cost of preschool + a nanny. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E192 · Tue, April 06, 2021
Winning at Work, Life, and Motherhood with Megan Hyatt Miller
This episode opens with a celebration of Annabel's 9th birthday (this week) which leads to a discussion on tweenhood and then puberty! Sarah shares her pediatric endocrinology expertise to discuss typical puberty and when it is 'normal' to start, and how it can vary depending on a number of factors. Then, Megan Hyatt Miller -- CEO of Michael Hyatt and Co. -- joins Sarah for an interview! They discuss the "double win": ways to win at work and succeed at life while enjoying life raising a family. Megan's new book is called Win at Work and Succeed at Life: 5 Principles to Free Yourself from the Cult of Overwork and will be released later this month. In the Q&A, they address a listener query about returning to full-time work after a 7-year break. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E191 · Tue, March 30, 2021
Real Estate Chat with Daryl Fairweather from Redfin
Laura discusses some progress on her house renovation front (did you know what "muntins" are?) and Sarah reveals her much (MUCH) lower scale recent home improvement. Then, Redfin's Chief Economist Daryl Fairweather joins Sarah to discuss current trends related to home buying and moving, as well as her own setup for making work and life fit together in a major leadership position with two very young children. In the Q&A, they share thoughts on a common listener dilemma - what to do when you have employed childcare and still need SOME childcare, but not full time? Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E190 · Tue, March 23, 2021
Toddler Parenting Survival Guide
Laura and Sarah admit they do not have all the answers to the immense challenging that is parenting a toddler. But what you will find in this episode is plenty of commiseration about how tough the toddler parenting years can be, as well as tips that have helped us both in the past (and present, in Laura's case!). In the Q&A, they answer a fun Q&A from a listener asking about things many people do regularly that they choose to skip. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E189 · Mon, March 15, 2021
Get Out of Your Rut!
Laura and Sarah intended for this episode to be about getting out of ruts, but first, came a debate -- are ruts even a bad thing? Where does routine cross over into "rut" territory, and can that vary? They discuss individual tolerances to repetition and then dive into ideas for getting out of ruts, should you find yourself in one! In the Q&A, they answer a listener question about being ~40 with two kids and deciding whether to go for #3. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E188 · Tue, March 09, 2021
Editing your life with Dr. Christine Koh
In this episode, Sarah and Laura open by discussing their own podcast listening habits, from playback speed to queue management. Then, Laura interviews Dr. Christine Koh from the lovely podcast Edit Your Life! They chat about minimalism, and if that works for people with varied interests, how to manage your space during a pandemic, and the importance of restorative care. Finally, Sarah and Laura answer a question from perhaps a budding podcaster: how far in advance do they plan their episodes? Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E187 · Tue, March 02, 2021
Workplace Wellness: A Discussion
In this episode, Laura and Sarah discuss practices for both individuals and companies to promote wellness and engagement in the workplace. Sarah shares ideas from blog readers and her own experiences, and Laura adds what she has learned in her work and research so far. Then, both dissect their own levels of wellness (and Sarah delves into that of her husband!). In the Q&A, they share tips on an age-old question: how to efficiently get out the door with a toddler! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E186 · Tue, February 23, 2021
Power Moms: Joann Lublin on how women in leadership successfully navigate work and life
This episode starts with a discussion of summer 2021: are camp spreadsheets yet in effect? Laura and Sarah discuss the merits of keeping things simple (especially this year!). Then, Laura interviews former WSJ journalist Joann Lublin about what she has discovered studying the ways executive mothers navigate work and life. (Her new book on the topic -- Power Moms -- released earlier this month!). In the Q&A, Laura and Sarah answer a listener question about handling undefined chunks of time when kids are young. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E185 · Tue, February 16, 2021
FUN: A Deep Dive
This episode is all about . . . fun! One of Laura's goals for the year was to cultivate more fun in her life, so this episode is an exploration of exactly what we find fun and how one might go about having more of it! In the Q&A, they answer a listener question looking for work-from-home lunch inspiration. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E184 · Tue, February 09, 2021
Growing Your Family During Medical School with Marlise Pierre-Wright
Sarah and Laura open up with a discussion of winter doldrums (or lack thereof), and strategies for getting through February, which can feel like a long month (even though it's not!). Then, Sarah interviews Marlise Pierre-Wright, a 3rd-year medical student at Northwestern University and mother to a 5-month-old. Marlise made the decision to start her family during medical school and wrote an excellent article about it to help others. We chat all about the knowledge she has shared, what she has learned, and what the experience has been like. In the Q&A, Laura and Sarah answer a set of questions from a professor due with her first baby this spring about maternity leave, summer childcare, and more. Marlise Pierre-Wright's interesting article can be found here: https://in-training.org/yes-its-possible-to-have-a-baby-in-medical-school-heres-how-21345 Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E183 · Tue, February 02, 2021
Teens & Tweens: Exploring a New Frontier
In this episode, Sarah and Laura talk about their current parenting stages, and then Sarah asks Laura all about issues pertaining to parenting tweens and teens, something Laura has been experiencing for the past few years. Topics discussed include getting one on one time, how involved to get with school work, current social life/screen time issues -- and more. In the Q&A, Laura answers a question about time tracking. Go to fittrack.com/bestof to take 50% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E179 · Tue, February 02, 2021
Making More Time with Dr. Christina Shenvi
In this first episode of the new year, Laura and Sarah ponder 2021 exercise ambitions. Then, Dr. Christina Shenvi, an emergency medicine physician who also coaches medical students and faculty on productivity, joins Laura to discuss both of their favorite topics: time management! Christina shares how she teaches people to think about their time, and how she maximizes her focus as a busy working mom of four. In the Q&A, Sarah and Laura answer a question about job searching while pregnant. Go to fittrack.com/bestof to take 50% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E182 · Tue, January 26, 2021
Self-help, TV, and more with Kristen Meinzer
In the intro, Sarah and Laura talk a little about the entertainment they currently enjoy. Then, Laura interviews Kristen Meinzer, the co-host of Movie Therapy with Rafer & Kristen, and By the Book (with Jolenta Greenberg). They discuss how TV and movies are helping people get through the pandemic, and some good shows to check out now. They also talk about the self-help books Kristen loves (and hates!) and what makes a good self-help book. In the Q&A, Laura and Sarah answer a question about transitioning from working from home back to parenting mode. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E181 · Tue, January 19, 2021
Q&A Mailbag Episode!
It's another Q&A Mailbag episode! Topics are wide-ranging and fun, from travel tips (because someday we will travel again!), toy recommendations, postpartum fashion advice, postwork rituals, and conversation starters for your kids at dinner. Show sponsor: Sweaty Betty - for Power Leggings and more! Get 20% off your purchase by visiting http://sweatybetty.com/bestof and use code "BESTOF" at checkout! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E180 · Tue, January 12, 2021
Quarantine Chronicles: SHU shares her family's experience
SHU opens up about her family's experience with COVD-19 and subsequent quarantine. Everyone is currently doing okay as this airs, so her story has a hopeful ending! She shares their story, from getting test results to being on home lockdown over winter break (and beyond). In the Q&A, a listener writes in about home office space, and Laura and Sarah share ideas for finding private areas to work when both parents are having to stay out of the way of kids + a child care provider. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E178 · Tue, December 29, 2020
Writing a Debut Novel During A Pandemic (and More!) with Simone de Munoz
In the intro, Laura and Sarah talk about current weekend days with kids. Then guest Simone de Munoz joins Sarah to chat about balancing her own life and work as a nonprofit analyst who also wrote her debut novel coming out next spring! Her novel is a thriller novel called Manflu about a pandemic and a vaccine scientist -- and oddly enough it was started pre-COVID! She was able to finish it during the pandemic despite being home with her two children! Her book comes out in March 2021, and in this episode she delves into her experience with the writing process, crafting her career in the non-profit sector, and also a bit about life with an au pair. In the Q&A, Laura and Sarah answer a listener question about planning things like vacations in a new year with some uncertainty. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E177 · Tue, December 22, 2020
2021 Goals Episode
It's an annual tradition - Laura and Sarah get together to review 2021 goals! Yes, this year may look different, but there are still lots of interesting things to pursue and think about. While it didn't come as easily as in years past, Laura and Sarah identified goals in the areas of work, family, personal, and relationships. If you're looking for ideas, hearing some of the goals in this episode may help! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, December 15, 2020
2020 Retrospective: Lessons Learned
This year was like no other (understatement!) and so Laura and Sarah take some time to review the lessons learned under the circumstances. They discuss newfound habits, those new baby days, and much more. From red wine and dairy to puzzles and hikes, they delve deep into the things that made 2020 different and what they plan to carry on into the new year. In the Q&A, Laura addresses a listener's question about pregnancy in one's 40s. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E175 · Tue, December 08, 2020
Holiday Gift Extravaganza! Hacks, Ideas, and More!
In this episode, Sarah and Laura share their favorite childhood gifts, and then move on to some general tips around gift giving and gift shopping. Learn how Laura keeps her gifts organized with 5 kids to shop for, and how she makes extended family gift giving simple but still lovely. Sarah discusses the challenges of 8 nights of Hanukkah, plus contending with kid and parent birthdays around the holidays (both families have them!). Finally, both share their gifting standbys, from toys that withstand the test of time to colleague, employee, and friend gifts. In the Q&A, a listener writes in about going to leadership "lunch and learns." To go or not to go? Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E174 · Tue, December 01, 2020
Exploring Career Transitions with Ahlia Kitwana
Laura and Sarah open up this episode by talking about some big news -- Laura is moving (though not very far!). She discusses how they made their decision while Sarah shares her family's plans to remain renters indefinitely. Then, Laura welcomes guest Ahlia Kitwana, founder of Little Black Buddha, a new company that helps people through career transitions. Ahlia is also a mom of three and an engineer. She discusses how she's combined work and life (including her appearance in I Know How She Does It!), what nudged her to go out on her own, and her advice for others contemplating a similar move. In the Q&A, a listener writes in with a common dilemma - whether to go back to work post-baby even when childcare costs rival her salary. This episode is sponsored by Fiverr and Eby. For 20% off your first Eby order, visit joineby.com, and use code WORLDS20. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E173 · Tue, November 24, 2020
Interview Series Part 2: Sarah Interviews Laura
The tables are turned, and now Sarah gets to ask Laura some of the same fun (yet revealing) questions, and also adds in some different ones! Laura reveals the inner core of her middle school self, some little known intel on the family pet, her most-eaten meals, her thoughts on the various stages of parenting, and also gets to allocate a theoretical $1M gift. There is an unexpected tangent into science and anthropology that is quite interesting, too! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E172 · Tue, November 17, 2020
Interview Series Part 1: Laura Interviews Sarah
We decided it would be fun to share interviews with each other -- so you can hear some varied content, some of it light and fun and some of it more unexpected! In Part 1 of this series, Laura interviews SHU, and Sarah discusses many things, including what she was like in middle school, early career aspirations, what makes up her perfect vacation, and where she would distribute a (theoretical) $1M charitable gift. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E171 · Tue, November 10, 2020
Prematurity and Beyond with Colleen Blanco
In this episode, attorney and mother of 3 Colleen Blanco shares her story about her experience with giving birth at 24 weeks and her subsequent NICU journey, including an emergency evacuation of the entire neonatal unit during Hurricane Sandy! She describes the challenges and celebrates the wins. Her story is powerful, and we hope it might help others going through anything similar. To stay slightly on-theme, Sarah and Laura address a listener question from an OBGYN about batching work tasks (esp piled up notes). Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E170 · Tue, November 03, 2020
Dinner Uncomplicated with Claire Tansey
Author Claire Tansey aims to make dinner more joyful and less complicated, and she joins Laura and Sarah to discuss ways to make that a reality, even when young kids & busy lifestyles may complicate the equation. In the intro, Sarah & Laura share the past week of meals their families have enjoyed, and the Q&A focuses on a listener whose parents do not support her dreams of building a medical career and a family. For more recipes and ideas, check out Claire Tansey's book Dinner Uncomplicated wherever books are sold! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E169 · Tue, October 27, 2020
Dr. Laura Erdman on Hormones & Women's Health Through the Lifecycle
How long CAN you take hormones? Are perimenopausal mood swings a real thing, and what causes them? Is there any way to "skip" menopause? Are there any exciting new developments in contraception? Dr. Laura Erdman, a board-certified and actively practicing OBGYN answers these questions and many more in this very informative (but still fun!) episode. In the intro & QA, Sarah and Laura discuss maintenance health care in a pandemic year + answer a listener question on teaching kids about time. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E168 · Tue, October 20, 2020
Happiness and Parenting with Dentist and Podcaster Toni-Ann Mayembe
In this episode, Laura and Sarah chat with their first dentist guest! Dr. Toni-Ann Mayembe is a dentist who also serves in the military reserves, and she also her own podcast as well! She is passionate about bringing more happiness into the lives of working mothers, and she has a strong interest in promoting rest and balance. She discusses her 5 top tips for preparing for the week ahead on Sundays, as well as her own take on self-care and what it means today. To hear more from Toni-Ann, you can listen to her podcast, called Real Happy Mom! In the Q&A, a listener writes in about her complicated feelings about the bond between her toddler and his nanny. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E167 · Tue, October 13, 2020
Some Good Things (an LV & SHU ep)
It's an All Good Things episode. While no one would have wished for a pandemic, Sarah & Laura are finding that some things are settling out at this point in the new normal. Each came up with things going well right now -- from a 2 hour online meeting that was actually efficient and technical-glitch free, to fall leaves which are beautiful no matter what else is going on. In the Q&A, Laura and Sarah answer a question about managing a nanny's hours (specifically, the endpoint of the day) + household responsibilities. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E166 · Tue, October 06, 2020
Parenting in a Pandemic with Pediatrician Dr Kelly Fradin
This new season is all about risk/benefit calculation and understanding trends and analyzing data - not exactly quick or easy, especially when we are busy doing other things! Laura and Sarah discuss how they are handling it, and then are joined by an expert guest today on this topic -- Dr Kelly Fradin, a pediatrician who has been working on making the analysis easier and more understandable for the rest of us. She talks all about risk, pandemic challenges, and kids' mental health, as she literally wrote a book on the subject this summer (Parenting in a Pandemic - definitely check it out for more info!). In the Q&A, Laura and Sarah delve into a listener's struggles with her planning nature during the first year of her baby's life. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E165 · Tue, September 29, 2020
Rebecca Hart: new solo mother, small business owner and also Sarah's sister!
Rebecca is a mother to 8 month old Miriam and also the owner of a small business (a yarn shop specializing in hand-dyed varieties, based in Cary NC). Rebecca took both plunges very bravely: leaving the corporate world to open her own business and also choosing to pursue the path of having a baby on her own. Sarah and Rebecca tell a few fun stories, and then Rebecca opens up about what the journey was like and how it's been so far -- even with surprises beyond what she had imagined! She also offers some great advice to those thinking about a similar journey. In the Q&A, Laura and Sarah answer a listener question about how to cope and process the challenges (both physical & emotional) of traveling with a toddler. Additional note -- if you are a yarn lover and want to check out Rebecca's lovely offerings, you can find her shop at warmnfuzzy.com ! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E164 · Tue, September 29, 2020
Foundation Habits & Fall Thoughts
In this Laura & Sarah episode, the first discussion is about foundation habits -- what are the habits that seem to sustain everything else? Sleep definitely . . . and there is quite a tangent on baby sleep in the discussion as well! The discussion then segues to talking about fall favorites, from weather changes to pumpkin flavors and other fun aspects of the season (even Halloween and what that might look like this year!). Today's show is brought to you by EBY, a seamless underwear subscription box. Get 20% your first order at joineby.com with code WORLDS20. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E163 · Tue, September 15, 2020
How to Cultivate Friendships at Work and Beyond with Shasta Nelson
Friendship certainly looks different these days . . . but it doesn't mean that connection is any less important! Author, speaker and connection expert Shasta Nelson joins Laura and Sarah to discuss the value of making true friend connections at work, as well as some tips on building these important relationships. In the intro, Laura and Sarah discuss their current friend situations and the Q&A is all about in-laws. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E162 · Tue, September 08, 2020
Getting Our Kids Active with Athlete/Trainer/Entrepreneur Larissa Maloney
Larissa Maloney is a mother of 2, teacher, and now business owner, running Active Kids 2.0 -- a virtual training studio for kids, from toddlers to teens! In this episode, Sarah shares her woes about getting her kids the activity they need (hot September weather in FL doesn't help!). Larissa offers lots of great advice and resources, and shares a fun day-in-the-life. She also offers her own thoughts as a Black women on responsible ally-ship and raising anti-racist children. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E161 · Tue, September 01, 2020
More School Talk, A Work Schedule without Childcare, and Our 3rd Anniversary!
School is about to start for some and has been in session for a few weeks for others! Laura and Sarah discuss some of the interesting remote education solutions they have seen arise in their areas. Laura then gives a detailed description of how a two-career couple might make things work if childcare is not an available option -- including specifics on a potential schedule. Then, the two delve into a mini-3rd anniversary celebration, with discussion of their favorite episodes and guests from the prior year! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E160 · Tue, August 25, 2020
Midyear/Fall Goals for the rest of 2020
This year has been rather . . . different than expected (understatement of the century). But, setting and reviewing goals can still be helpful to some. At the same time, it's also okay to have seasons with fewer goals or to reevaluate prior plans! Laura discusses still feeling in the thick of it with Baby #5 while Sarah has spent time thinking about how to modify prior goals to fit 2020 constraints. Sarah also takes a trip down memory lane after her sister unearthed a goal setting page of hers from 1996! In the Q&A, Laura and Sarah answer a listener question about childcare providers and school at home. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E159 · Tue, August 18, 2020
Stress Management, Mindfulness, and Meditation with Josephine Atluri
Sarah and Laura open with their own stress management strategies, including a book rec. Then, meditation teacher and mother of 5 Josephine Atluri joins in to share her journey into learning about meditation as well as some of her favorite techniques for managing stress and coping with difficult times. She also delves into her own family building experience, including international adoption, IVF, and surrogacy. In the Q&A, a listener writes in about feeling unmotivated at work during this time. Should she worry about it or just let herself have a break? Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E158 · Tue, August 11, 2020
Tablescapes, motherhood, and more with stylemaker and entrepreneur Riche Holmes Grant
Laura and Sarah open with a brief discussion of Sarah's wardrobe makeover, and then Riche Holmes Grant joins in. In this fun interview, Riche describes her career journey, including how she went from Columbia Law graduate to business owner to professional influencer & Martha Stewart design collaborator! She shares inspiration on how to create a beautiful tablescape and also gives us a glimpse into her family life and a sneak peak at her newest upcoming projects. In the Q&A, Laura and Sarah answer a listener question about habit streaks. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E157 · Tue, August 04, 2020
Introducing Best Laid Plans + Q&A Part 2
Sarah's podcast dedicated to all things planning launched yesterday (let's hope it went well!) and now that Best Laid Plans is here, she takes a moment to talk about this fun new project -- structure, ideas, and more! (Don't worry - this is in addition to BOBW, not a replacement!). Then, Laura and Sarah dive into more listener-submitted Q&A. Topics include home workstations, pandemic-related habits, questions about moving, and our favorite non-screen activities for kids. https://bestlaidplans.libsyn.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E156 · Tue, July 28, 2020
Q&A, Pandemic & Beyond
In this episode Laura and Sarah answer your questions submitted through Instagram, including one that seemed to come up multiple times: what are we planning to do with our kids in the new school year? The topics in this episode range from practical to frivolous so join us as we dive into time blocking, appearance tips for video meetings, kids & chores, and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E155 · Tue, July 21, 2020
Working from Home: Tips, Tricks and Inspiration from The New Corner Office (Laura's new book!)
In this episode, Sarah interviews Laura on the hottest work-related topic of the moment -- how to work effectively from home! Laura's new ebook The New Corner Office is out today, so in honor of the release we have the answers to 8 of your most burning questions related to working remotely. From Zoom fatigue to finding focus,this episode is chock full of practical tips and tricks! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E154 · Tue, July 14, 2020
Exploring the Possibilities with Lisa Canning, author, designer, and mother of 8!
Before Sarah and Laura introduce Lisa Canning (of HGTV fame!) they have a brief discussion about a new Netflix favorite -- The Babysitters Club! Then Lisa brings her fantastic energy to the interview, where she describes her career path -- a particularly fascinating one as she had 8 children along the way! Lisa also talks time management and practical strategies for managing a large family household while also thriving at work, including her current strategies for managing during the pandemic. In the Q&A, a listener writes in about fear, burnout, and a possible move to part time. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E153 · Tue, July 07, 2020
Joy at Work - Tidying, Joy-Sparking, and a Deep Dive into Marie Kondo & Scott Sonenshein's New Book
Both Laura and Sarah read Joy at Work, a guide to decluttering your work life to find more joy by Marie Kondo and Scott Sonenshein. As might be expected, they had different takes on some of the ideas (though agreed on some others!). Listen to hear a discussion about clean desks, clutter propagation, digital clutter, calendar clutter, time for deep work, and more. In the Q&A, Laura and Sarah answer a listener question about waking up early. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E152 · Tue, June 30, 2020
How to Do Nothing with Celeste Headlee
Celeste Headlee is a journalist, author, speaker, and musician. That sounds quite busy, but she also passionate about the idea that humans should make a point of taking more time to do . . . well, less! Her recent book, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving, is all about how and why to find this space in our lives. Laura and Celeste discuss leisure -- even in the current era -- including ways to find more space in our lives to relax and enjoy. In the Q&A, Laura and Sarah address a listener question about giving feedback to household or childcare employees. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E151 · Tue, June 23, 2020
All About Blogging
Description: In this episode, Laura and Sarah discuss their rather long-running blogs. They share advice and tips on how to start a blog or website, whether everyone should have one, and what their biggest rewards and challenges have been so far. Listen in and then check out their sites if you haven't already at lauravanderkam.com and theshubox.com :) Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E150 · Tue, June 16, 2020
Rising to the Challenge of Working From Home without Childcare with Susannah Quinsee
Professor Susannah Quinsee runs the educational technology and development team at a London-based university, and as one might imagine things got more than a little hectic for her recently! However, she and her partner managed to make things workout without childcare -- and she learned some interesting lessons along the way. She shares her experiences with us in this fascinating episode. Join us as she reveals her best tips and tricks and shares a glimpse of lockdown life outside of the US. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E149 · Tue, June 09, 2020
Figuring Out Fitness with Entrepreneur and Certified Personal Trainer Jennifer Nagel
This episode was recorded prior to current national coverage of events which brought to the forefront the racial disparities present in this country. We support efforts against racism. We are thrilled that this week's guest happens to be a Black woman succeeding at making work and life fit together. This was entirely coincidental but we hope to continue to feature more Black women and non-Black women of color, and are invested in increasing the diversity of our future guests. If you have guest recommendations for us, please send them our way. Jennifer Nagel started out in higher education but found her true passion in fitness. She shares what she learned from her own health journey as well as her adventures in building a thriving business around personal training while also enjoying family life. Join us as Jennifer gives out great advice on how to get started, the most efficient exercises to spend time on, and what working with a virtual personal trainer is like! In the Q&A, Laura and Sarah delve into things to do with the kids this summer . . . Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E148 · Mon, June 01, 2020
It's an all Q&A episode!
It's an all Q/A episode! Laura & Sarah took 10 of your juiciest questions from a recent call on Instagram, and answered each one. Topics discussed include: pros/cons of age gaps, ways to manage energy when you get the 'afternoon' work shift, habit-building tips, a skincare starting point, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E147 · Tue, May 26, 2020
Summer Reading with KJ Dell'Antonia
In this fun episode, Sarah & Laura chat a bit about their summer reading plans, and then they REALLY get into book talk with author KJ Dell'Antonia! KJ's latest release is a novel The Chicken Sisters , and along with that she recommends and describes a slew of other titles, many with instantly attention-grabbing themes and features. There is a reading recommendation for everyone in this episode, as KJ shares favorite and up and coming beach reads, literary fiction picks, thrillers, non-fiction, and more! In the Q&A, a reader with one 10 month old writes in with a tricky dilemma. She wants more children, but her partner wants her to choose between advancing in her career and growing the family. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E146 · Tue, May 19, 2020
Milestone Birthdays.
This episode is inspired by a certain podcast host who is turning 40 tomorrow! Laura looks back on her 40th and Sarah discusses feelings -- physical & emotional. Physical changes, goal-setting, reflection and celebrations - all are covered! Plus, Sarah shares what she was planning to do for her 40th and their new revised version. In the Q&A, a listener writes in about an exciting temporary job opportunity that would put her a plane flight away from her kids. Door Dash: Door Dash: Get $5 off your first order with code BESTOF Fiverr: Check out Fiverr.com today and receive 10% off your first order by using our code BESTOF Function of Beauty - Go to functionofbeauty.com/bestof to take your four part hair profile quiz and save 20% on your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E145 · Tue, May 12, 2020
Finding Humor In Parenting Right Now: Mashup Episode with Amy & Margaret from the What Fresh Hell Podcast
These are unprecedented times . . . and sometimes it is helpful to seize the lighter moments. The cleverly-riffing duo from What Fresh Hell will hopefully help you to do just that in this episode. Along with Laura & Sarah, they discuss the evolution of Lockdown Parenting, current thing keeping us sane, and much more. In the intro, Laura & Sarah discuss shifting timetables in their household, including the demise of Date Night. The Q & A segment is a timely one, discussing ways to transition in and out of work when the lines are currently so blurry. Better Help: Better Help - Get 10% off your first month by visiting BetterHelp.com/bestof Door Dash : Download app and use promo code BESTOF for $5 off your first order of $15 or more Fiverr is a marketplace that helps you find the right freelance talent for your business or project. Check out Fiverr.com, and you will receive 10% off your first order with code BESTOF Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E144 · Tue, May 05, 2020
Making Peace with Stress: Conversation with Yoga Therapist Stephannie Weikert
In this episode perfect for the current times, yoga therapist Stephannie Weikert joins Laura and Sarah to talk about dealing with stress. She is a yoga therapist who provides online yoga therapy for "smart, stressed out men and women" - which may be widely applicable right now! She shares some of her favorite breathing techniques and postures for relaxation, as well as some of the deeper non-movement aspects of yoga. In the intro, Laura and Sarah discuss their own experiences with yoga & meditation. The Q&A segment features a listener question about managing childcare transitions. Skylight : To get $10 off your purchase of a Skylight Frame just go SkylightFrame.com/best and enter code BEST Door Dash : Listeners can get $5 off their first order of $15 or more when you download the DoorDash app and enter code BESTOF. Sun Basket : Receive $35 off your first order at sunbacket.com/best and enter promo code best at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E143 · Tue, April 28, 2020
Bright Spots & Future Changes: Current COVID-19 Related Musings
This is a traditional Laura & Sarah conversational episode, with a discussion of things currently keeping our spirits up as well as lessons/changes that may stick even when the pandemic is (eventually) behind us all! Plus, Laura reveals her newest project (exciting!) and Sarah shares a much more minor but notable blog-related achievement. In the Q&A, they answer a listener question about charitable donations. Skylight - $10 off your purchase of a Skylight Frame when you go to Skylightframe.com/BEST and enter code BEST Better Help - Get 10% off your first month by visiting BetterHelp.com/bestof Function of Beauty - Go to functionofbeauty.com/bestof to take your four part hair profile quiz and save 20% on your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E142 · Tue, April 21, 2020
Author Jen Hatmaker.
We can all use a dose of humor right now -- and well-known author Jen Hatmaker provides a just that, with a fresh burst of energy in her interview today. Laura and Sarah open with a discussion of their current diversions, and then guest Jen joins Laura to talk about her brand new book, Fierce, Free, and Full of Fire. In the Q&A, Laura and Sarah answer a listener question about maintaining friendships, especially in that tough era when kids are little. Skylight : To get $10 off your purchase of a Skylight frame, just go to skylightframe.com/BEST and enter code BEST at checkout Fiverr : Check out Fiverr.com, and you will receive 10% off your first order with code BESTOF Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E141 · Tue, April 14, 2020
Style Advice for Working Women with Lani Inlander of Real Life Style
Lani Inlander helps DC-area professionals build comfortable, stylish, and functional wardrobes, and she shares her wisdom and advice in this fun interview! Sarah and Laura share their particular pain points (motivation, sizing, and not knowing what to budget being just a few), and Lani weighs in. She also shares her favorite pieces in 5 must-have categories for working women, from black pants to comfortable shoes! In the Q&A, Sarah answers a question sent in by a physician transitioning away from clinical work. Fiverr is a marketplace that helps you find the right freelance talent for your business or project. Check out Fiverr.com, and you will receive 10% off your first order with code BESTOF Door Dash : Download app and use promo code BESTOF for $5 off your first order of $15 or more LinkedIn Jobs : Visit LinkedIn.com/BESTOF for $50 off of your first job post. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E140 · Tue, April 07, 2020
Routines, School & Working from Home Tips: COVID19-era edition
Laura and Sarah share current routines (during COVID-lockdown era), and explore their emotional states, adventures in homeschooling, and more. Laura shares some great work from home tips, and in the Q&A they address a listener question related to the current era. Skylight Frames - Skylight frames are touch-screen photo frames built for sharing -- a perfect gift for loved ones. To get $10 off your purchase of a Skylight frame, just go to skylightframe.com/BEST and enter code BEST at checkout! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E139 · Tue, March 31, 2020
Fighting the Invisible Barriers that Hold Women Back with The Fix Author Michelle P King
Michelle P. King is the director of diversity and inclusion at Netflix, and she has just published a book (The Fix, out earlier this month) about overcoming the barriers women face at work. Laura and Sarah are fans -- of both Netflix & overcoming barriers! -- so they were thrilled to host Michelle on the show. Michelle exposes some of the common barriers and shares her strategies for going beyond old methods ("women-fixing") to more innovative and inclusive solutions. All 3 share their current Netflix favorites in the 'love of the week' segment! In the Q&A, a listener asks Laura how she decides which speaking engagement and travel opportunities are worth it. Fiverr is a marketplace that helps you find the right freelance talent for your business or project. Check out Fiverr.com, and you will receive 10% off your first order with code BESTOF Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Thu, March 26, 2020
COVID Bonus 2
In this 2nd coronavirus-related bonus episode, Laura and Sarah discuss what they've been up to, and answer a listener question about division of labor. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E138 · Tue, March 24, 2020
Finances, Family & More with The Physician Philosopher Couple (Dr. James Turner + Kristen Turner)
Today's episode is a special "couples" edition! Dr James Turner is an anesthesiologist, a popular financially-minded physician blogger, and he's also a father of 3 young children. His wife Kristen Turner is an educator who does specialized work within the school system, and despite being a newbie to the podcasting world, she graciously agreed to come on with him! Josh (Sarah's husband) was excited and made an impromptu decision to join Sarah for part of the interview and to help introduce the episode. In the Q&A, Laura answers a listener question about in-home childcare and remote work (often from home) -- what are the advantages and downsides, and how does she make it work? Door Dash : Download app and use promo code BESTOF for $5 off your first order of $15 or more Capital One Walmart Rewards Card : Get 5% back at Walmart online, 2% back at Walmart stores (plus restaurants + travel!), and 1% everywhere else Fiverr is a marketplace that helps you find the right freelance talent for your business or project. Check out Fiverr.com, and you will receive 10% off your first order with code BESTOF Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 Enull · Wed, March 18, 2020
COVID19 Life Updates Bonus Episode
Since we record ahead of time, we wanted to jump in and chat about what is going on with us now in these very different times. Today's episode is just a general check in; future episodes will be updates, and some more practical tips on remote work. We hope everyone stays healthy -- both physically and mentally -- during this tough stretch! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E137 · Tue, March 17, 2020
Current Routines, Mood Update & More
Routines change -- new babies, new jobs, and even with the season! So, Sarah and Laura felt it was time to share an update on the landscape of their days. Morning routines, workday routines, evening routines, and even workout plans are discussed in this detailed account of day to day life. Then, Sarah provides an update on her prior mood issues (refer to episode 118 if you'd like) and what has really helped her. In the Q&A, a younger listener writes in asking -- "What should I do NOW before I have kids?" Better Help is a convenient online counseling resource to enable you to get help at your own pace and on your own time. Get 10% off your first month with discount code bestof . Get started at betterhelp.com/bestof LinkedIn : Get $50 off your first job post at LinkedIn using the url LinkedIn.com/bestof Capital One Walmart Rewards Card : Get 5% back at Walmart online, 2% back at Walmart stores (plus restaurants + travel!), and 1% everywhere else Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E136 · Tue, March 10, 2020
Parents Who Lead with Wharton Professor Dr. Stewart Friedman
Laura and Sarah open with some discussion of their current reading lives -- recent good books, to-be-read lists, and more. Then, they welcome Dr. Stewart Friedman, Wharton Business School Professor and co-author (along with Alyssa Westring) of Parents Who Lead: The Leadership Approach You Need to Parent with Purpose, Fuel Your Career, and Create a Richer Life. Dr. Friedman talks about work/life integration (rather than balance) and the change he has seen (and helped bring on!) throughout his career. In the Q&A, a listener writes in her frustration with mid-day PTA meetings as a working parent. Capital One Walmart Rewards Card : Get 5% back at Walmart online, 2% back at Walmart stores (plus restaurants + travel!), and 1% everywhere else Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E134 · Tue, February 25, 2020
Childcare Revisited.
Laura & Sarah talk childcare. They also talk payroll, taxes, and considerations for selecting preschools and daycare. Our listener question is about the popular trend of prepping for the week on Sundays. (A brief erratum from SHU - I mistakenly said we give 2 weeks vacation plus holidays. It's actually 3 weeks plus holidays! Oops!) Capital One Walmart Rewards Card: Get 5% back at Walmart online, 2% back at Walmart stores (plus restaurants + travel!), and 1% everywhere else Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E133 · Tue, February 18, 2020
Listener Hacks.
This episode is devoted to sharing listener hacks. Q&A about vacation planning! Better Help is a convenient online counseling resource. Get 10% off your first month with discount code bestof. Get started at betterhelp.com/bestof Grove Collaborative is an online marketplace that delivers all-natural home, beauty, and personal care products directly to your door. For a limited time, get a free five piece cleaning set from Mrs. Meyer's and Grove by going to grove.com/bestof and placing your firs Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E132 · Tue, February 11, 2020
Finances, Frugality & More with Joel and Matt from How to Money
In this fun interview episode, Laura & Sarah open by sharing their own most worthwhile splurges, and then welcome Joel and Matt from the How to Money podcast! Laura and Sarah are both fans of their show, so they were excited to have this best-friends team on to share some money advice and to discuss some of the choices they've made around work and money -- both spending and saving. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E131 · Tue, February 04, 2020
Listener Question Deep Dive: "I just want time to stop for a week so I can catch up and start fresh!"
Today's episode was inspired around a listener question from a busy professional with three young children. Grove: For a limited time, listeners can go to Grove.co/bestof and receive a free five-piece cleaning set - a $30 value! Better Help is a convenient online counseling resource to enable you to get help at your own pace and time. Get 10% off your first month with discount code bestof at betterhelp.com/bestof Bombas: Try Bombas socks at bombas.com/bestof, and get 20% off your first pu Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E130 · Tue, January 28, 2020
Maternity Leave and Postpartum Health with Advocate and Expert Arianna Taboada.
Sarah is on the mic solo, Arianna Taboada joins her to discuss maternity leave. In Q&A, Sarah shares a listener testimonial. Door Dash: Download the app and use code BESTOF for $5 off your first order of $15 or more. Better Help is an online counseling resource. Get 10% off your first month with code BESTOF. Goto betterhelp.com/bestof Fiverr helps you find the right freelance talent for your business or project. Check out Fiverr.com, and you will receive 10% off your first order with code BE Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E129 · Tue, January 21, 2020
Laura's Post Baby Update!
Our first post-baby update from Laura!! In Q&A, we address a question on handling first tri fatigue at work. Better Help, a convenient online counseling resource enables you to get help at your own pace and time. Get 10% off your first month with discount code bestof. Get started at betterhelp.com/bestof Thrive Causemetics is a high-performing beauty product line that gives back to women in need. Get 15% off your first order at thrivecausemetics.com/bestof and entering code "bestof" at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E128 · Tue, January 14, 2020
A happy and organized two-career household, featuring Dr Gillian Goddard, endocrinologist & mother of 4.
Dr. Gillian Goddard is a private practice endocrinologist working in NYC. Listen for her great insights into life with an au pair, home schedule management, and sharing responsibilities as parents. We discuss Laura's 'maternity leave', and answer a listener question about finding the daily grind overwhelming. Sponsors: LinkedIn: Get $50 off your first job post at LinkedIn using the url LinkedIn.com/bestof Door Dash: Download app and use promo code BESTOF for $5 off your first order of $15 or more Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E127 · Tue, January 07, 2020
Favorite Things Episode.
Join Sarah and Laura for their first official episode of 2020, where both Laura and Sarah share their ultimate lists of Favorite Things -- from workout gear to office supplies to beauty and beyond. Then, they share a list of listener-contributed favorites! Finally, in the Q&A they answer a question from a listener related to her husband's job choices: should he "lean out" so that she can lean in? Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E126 · Tue, December 31, 2019
2020 Goals!
LV & SHU do their traditional yearly goals episode, sharing what they have in store for next year. Sarah has changed her system a bit, and Laura has quarterly goals in multiple domains to share. Work, fitness, family, and more are discussed in this episode! In the Q&A, a listener writes in about her seven-year-old having meltdowns whenever she travels to work, and we give some tips and thoughts about what might help. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E125 · Tue, December 24, 2019
2019 - Year In Review.
In this end of year episode, Laura and Sarah review hits, misses, joys and lessons learned in 2019. In Q&A, we share our thoughts and advice on a listener's difficult situation. Sponsor: Calm is one of the leading apps for both meditation and sleep. They offer a whole library of programs designed to help you get the sleep your brain and body needs. For 25% off of a Calm Premium subscription, visit calm.com/BESTOF Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E124 · Tue, December 17, 2019
Our first Mother-Daughter guest pair, with attorney Christy Higgins Wilcox and her mother, pediatrician Dr. Karen Higgins!
We welcome our first mother-daughter pair to the show! Dr. Karen Higgins, a pediatrician in the days that being a working mother was unusual and joining her is daughter Christie, a working mother to her now 5-year-old. Sarah and Laura discuss holiday plans, and they answer a winter-themed question. Better Help, a convenient online counseling resource. Best of Both Worlds Podcast listeners get 10% off your first month with discount code bestof. Get started at betterhelp.com/bestof Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E123 · Tue, December 10, 2019
The Holidays // Ask Us Anything Part 2.
Part 2 of our Ask Us Anything Series! we answer some great ones in this episode! Sponsors Honeybook is an online business management tool that organizes your client communications, bookings, contracts, and invoices -- all in one place! Get 50% off your first year at TryHoneyBook.com/BESTOF LOLA is a female-founded company offering a line of organic cotton tampons, pads, liners, and all-natural cleansing wipes. Get 30% off your first month's subscription at mylola.com and enter code BESTOF at che Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E122 · Tue, December 03, 2019
How to Raise Kids that are Prepared for the Future (and also: musings on homework!) with Diane Tavenner
Laura and Sarah open up with one of those topics parents love to discuss (but find very frustrating in practice) -- homework! Specifically, the dilemma of how involved to get any assignments that come home from school. Then, expert guest Diane Tavenner shares what she has learned about facilitating independence and preparing our next generation for a happy life. She is an educator, charter school founder, and author of the recent release Prepared: What Kids Need For A Fulfilled Life. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E121 · Tue, November 26, 2019
Energy Management with Molly Fletcher.
Molly Fletcher, a sports agent, and mother of 3 girls. In Q&A, a question about answering her 4 year old's query. Sponsors: Honeybook: Honeybook is an online business management tool that organizes your client communications, contracts, bookings, and invoices. Visit tryhoneybook.com/BESTOF to get 50% offer. Calm: Calm is one of the leading apps for both meditation and sleep. For 25% off of a Calm Premium subscription, visit calm.com/BESTOF Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E120 · Tue, November 19, 2019
Ask Us Anything!
They asked you answered! In this episode, Laura and Sarah put out a call to Instagram to 'ask us anything!', and you all definitely delivered. This fun episode covers a diverse array of topics, from school to sex to index fund bubbles and beyond! Sponsors: Better Help: Best of Both Worlds Podcast listeners get 10% off your first month with discount code bestof. Get started at the URL betterhelp.com/bestof LinkedIn: Get $50 off your first job post at LinkedIn using the URL LinkedIn.com/bestof Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E119 · Tue, November 12, 2019
Couples That Work with author and dual-career marriage expert Jennifer Petriglieri.
Jennifer Petriglieri is an associate professor of organizational behavior at INSEAD and author of Couples that Work. Varsity Tutors is an effective and convenient service that brings expert tutoring help to your home. Get $250 off of your initial purchase of a tutoring package with offer code BESTOF. Better Help is a convenient online counseling resource. Best of Both Worlds Podcast listeners get 10% off your first month with discount code bestof. Get started at betterhelp.com/bestof Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E118 · Tue, November 05, 2019
Dealing with Stress, Low Moods & Bad Days.
Everyone has low moods sometimes, including Laura & Sarah! A conversational episode about those times. In Q&A, a listener's question dealing with hormonal fluctuations. Sponsors: Calm is one of the leading apps for both meditation and sleep. For 25% off of a Calm Premium subscription, visit calm.com/BESTOF. Away luggage features clean lines, modern features, and a limited lifetime warranty. For $20 off of an Away suitcase, visit awaytravel.com/BESTOF and use promo code BESTOF during checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E117 · Tue, October 29, 2019
Evenings Routines & Logistics with Sarah Powers.
Welcome, Sarah Powers, host on "The Mom Hour". We share routines, tips & hacks. Sponsors: Honeybook is an online business management tool that organizes your client communications, bookings, contracts, and invoices -- all in one place! Get 50% off your first year at TryHoneyBook.com/BESTOF LOLA is a female-founded company offering a line of organic cotton tampons, pads, liners, and all-natural cleansing wipes. Get 30% off your first month's subscription at mylola.com and enter code BESTOF at ch Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E116 · Tue, October 22, 2019
The Dual-Career Couple with International Travel -- how Masha Saunders makes it work.
Our guest today is Masha Saunders, a manager at a Big 4 accounting firm. She shares how it works with a toddler AND a partner that works overseas. Our Q&A centers on a listener with a partner who is working extremely long hours trying to climb a career ladder. Sponsors Better Help: Best of Both Worlds Podcast listeners get 10% off your first month with discount code bestof. Get started at betterhelp.com/bestof LinkedIn: Get $50 off your first job post at LinkedIn using the url LinkedIn.com/bestof Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E115 · Tue, October 15, 2019
Q4 Goals: Growth & Progress.
It's the 4th quarter and solidly into the 4th quintile, so it's time for a goals update! In Q&A, we answer a listener's question on goals for a long maternity leave. Episode Sponsors: Varsity Tutors, an effective and convenient tutoring service. Get $250 off your initial tutoring package with offer code BESTOF. Better Help, a convenient online counseling resource. Best of Both Worlds Podcast listeners get 10% off your first month with discount code bestof. Get started at betterhelp.com/bestof Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, October 08, 2019
Cook Once and Eat All Week with Cassy Joy Garcia
It's fall - time for lots of cozy soups & stews at the family dinner table! But if you're like us, you're not interested in standing over a pot and chopping for ingredients for hours each weeknight. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E113 · Tue, October 01, 2019
Pregnancy and Babies.
As we announced on last week's very exciting episode, Laura is pregnant with baby #5! In this episode, we dive into all things pregnancy and baby, with plans & updates from Laura's journey. Tune in to learn about how she handled the 'reveal' with her 4 big kids and their reactions! We also share your advice about the new favorite baby products out. It's amazing how fast things change. In Q&A, we answer a very well-timed listener question about taking maternity leave as the owner of your own business. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E112 · Tue, September 24, 2019
An Important Announcement and Guest Calee Lee, President and Creator of Xist Publishing.
A fun episode with an important announcement. The featured guest is Calee Lee, president, and creator of Xist Publishing, a publishing company focused on digital children's books. Calee tells us her story of how she created and grew her company. In Q&A, we answer a question about chores -- are there any consequences of outsourcing in terms of how it prepares our kids to survive in the real world? Sponsor info: LinkedIn - Get $50 off your first job post at LinkedIn using the URL LinkedIn.com/bestof Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E111 · Tue, September 17, 2019
Money Conversations with Personal Finance Expert Jean Chatzky.
Laura and Sarah bring some financial talk with finance expert Jean Chatzky! In Q&A, we answer a listener question related to ethical spending and philanthropy. Varsity Tutors is a service that helps you bring expert tutoring help to your home via a digital platform. Get $250 off of your initial purchase of a tutoring package with offer code BESTOF. Better Help, a convenient online counseling resource. BoBW listeners get 10% off your first month with code bestof. Get started at betterhelp.co Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E110 · Tue, September 10, 2019
Grown and Flown author Lisa Heffernan.
Laura and Sarah reminisce about their pre-college days and the admissions process. Our guest is author and expert Lisa Heffernan, who just released a book, Grown and Flown: How to Support Your Teen, Stay Close as a Family, and Raise Independent Adults. In Q&A, we answer a question related to daycare costs. Lola - visit mylola.com and enter discount code Bestof for 40% off your first order! Better Help - get 10% off your first month with discount code bestof. Get started at betterhelp.com/bestof! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E109 · Tue, September 03, 2019
Academics, Independence, and Adoption - Interview with Myleen Leary.
We open with a discussion of kids and independence. Myleen Leary is a professor and shares her journey as a single parent and academic who made the choice to adopt two toddlers from abroad. In Q&A, we tackle a planning question. Better Help is an online counseling resource. Listeners get 10% off your first month with code bestof. Get started at betterhelp.com/bestof! Hello Fresh is a meal kit delivery service! For $80 off your first month go to HelloFresh.com/Bestof80 and enter promo code Bestof80. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E108 · Tue, August 27, 2019
Happy 2nd birthday to BOBW!
Happy 2nd birthday to BOBW! Today's episode is a celebratory one, as the podcast achieves this exciting milestone and most likely is nearing the 1-million-download mark. Laura and Sarah tell the story of how the podcast came to fruition and then go into a behind-the-scenes look on how the show gets made, from brainstorming to "pod prep: to post-episode processing. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E107 · Tue, August 20, 2019
Welcome to the Back to School Blitz!
This episode features favorite tips from Laura, Sarah, and a slew of great advice from listeners & readers! In the Q&A, we answer a listener question about transitioning from an hourly to an 'exempt' position. Sponsors are MM Lafleur and LinkedIn Jobs. Offer codes: Get $25 off your first order from mmlafleur with URL mmlafleur.com/bestof and code "BEST OF". Get $50 off your first job post at LinkedIn using the URL LinkedIn.com/bestof Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E106 · Tue, August 13, 2019
Executive Coach Helen Dayen Interview.
Sarah discusses the challenge of finding alternative childcare. Sarah and Laura welcome guest Helen Dayen, a finance professional who has pivoted into executive coaching. In Q&A, a listener writes in asking on ways to handle transitions during the workday. Episode sponsors MM LaFleur and Circle. For $25 off of your first MM LaFleur order, go to mmlafleur.com/bestof and enter code "bestof" at checkout! For $30 off of a Circle Home Plus device, go to meetcircle.com/bestof and enter BEST OF at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E105 · Tue, August 06, 2019
Fitting in Health (plus a family vacation postmortem!) Ep 105
Sarah covers the family's summer trip. Laura and Sarah explore ways to fit in health, exercise, sleep, healthy eating, and mental health. In the Q&A, a listener question on ramping up her career. Sponsors: Door Dash - an online food delivery platform working with over 300,000 stores. For $5 off your first order, enter code Best Of at checkout MM LaFleur - a clothing company with beautiful classics for work and excellent service. To enjoy $25 off your first purchase, enter code BESTOF at checkout! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E104 · Tue, July 30, 2019
Julie Morganstern on Organizing and Time to Parent.
In this episode, Laura and Sarah are thrilled to welcome organizing and time management expert Julie Morganstern! She delves into organizing time vs space, and then we discuss all things parenting. In this special edition Q&A, we pose listener questions to Julie! Sponsor notes/codes: LinkedIn: To get $50 off your first LinkedIn Jobs post, visit linkedin.com/bestof MM LaFleur: To get $25 your first purchase, visit mmlafleur.com/bestof and enter code "BESTOF" at checkout! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E103 · Tue, July 23, 2019
The Au Pair Perspective: Voices from the agency and an actual au pair!
Laura and Sarah review their own childcare arrangements and the delve into one option that listeners have asked about for quite some time - au pairs! In the Q&A, we address a listener eager to revamp her planning methods for the next academic year. Episode sponsors are Better Help and Circle. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E102 · Tue, July 16, 2019
Midsummer Report: Our Goals and Routines. Ep 102
Laura and Sarah take a deep dive into their summer goals with a mid-summer check-in. Then, both hosts discuss routines -- those that work, those that don't, and those that they want to spend more time thinking about. In the Q&A, we address a listener question on sleep troubles in young kids while traveling. Episode Sponsors are Better Help and Door Dash. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E101 · Tue, July 09, 2019
Fran Hauser: The Myth of the Nice Girl.
Laura and Sarah open by chatting about summer and debating whether they consider themselves 'nice'. Our guest, Fran Hauser, is a successful media executive and is now succeeding as a startup investor and author. Today's episode sponsor is LOLA, a female-founded company that offers a line of organic cotton tampons, pads, and other feminine care products conveniently delivered to your door via subscription. For 40% off all subscriptions, visit mylola.com and enter code Bestof when you subscribe. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E100 · Tue, July 02, 2019
From zero to 4 kids in under a year: an adoptive journey with clinical pharmacist Andrea Walter.
Laura and Sarah celebrate turning 100. Then, guest Andrea Walter joins in to tell her family's fascinating story of adoptive parenting. We also get a classic Day In the Life from this clinical pharmacist. In Q&A, we answer a question about last names and marriage - to change or not to change? Our episode sponsor today is Circle, a device and app to help you regulate and monitor screen time in your family. Get $30 off your device when you visit meetcircle.com/BESTOF and enter BEST OF at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E99 · Tue, June 25, 2019
Kids at Different Ages & Stages.
The challenges of big kids vs little ones & In the Q&A, a listener question about adding a third kid to the family? Episode Sponsors: Better Help, a convenient online counseling resource. Best of Both Worlds Podcast listeners get 10% off your first month with discount code bestof at betterhelp.com/bestof! Hello Fresh is a meal kit delivery service that can be fun, convenient, and delicious! For $80 off your first month of HelloFresh, go to HelloFresh.com/Bestof80 and enter promo code Bestof Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E98 · Tue, June 18, 2019
Frugal Parenting Tips & Tricks.
We bring you a multitude of FRUGAL parenting tips and a listener question about MOM GUILT. Sponsored by: Better Help, an online counseling resource. Get help at your own pace and on your own time. Better Health offers licensed professional counselors who treat depression, anxiety, stress, family conflicts, sleep issues, and grief management. All sessions are confidential, with 3000 US licensed therapists in 50 states. Get 10% off your 1st month using code bestof at betterhealth.com/bestof! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E97 · Tue, June 11, 2019
Data-driven parenting (that might even make your life easier!) with Prof. Emily Oster.
Laura and Sarah discuss their latest favorite podcasts and are then joined by Emily Oster, a Ph.D. in economics and a professor at Brown University. She is the author of recent release Crib Sheets: A Data-Driven Guide to Better, More Relaxed Parenting, and she was inspired to dig deep into the data on how we parent when she first became a mother herself. She and her husband now have 2 children. In the Q&A, Laura and Sarah address a listener question about time estimation and avoiding overwork. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E96 · Tue, June 04, 2019
Superficial Things Part Deux. Ep 96
Back by popular demand, Laura and Sarah revisit... well, many superficial things! From diet and fitness to (ahem) cosmetic enhancements, we discuss our favorites and go off on a few tangents. In the Q&A, we answer a question submitted by a "paper-geek with to-do lists, a posted weekly menu plan, paper wall calendar for the family, and personal day planner" who admits that even she gets planning fatigue. Laura and Sarah discuss this well-known phenomenon and discuss how they cope. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E95 · Tue, May 28, 2019
Finding Your Crew (or Cru!) with Tiffany Dufu.
Tiffany Dufu is the author of Drop the Ball, a book about eliminating excess and focusing on what matters so that women, in particular, can pursue their biggest dreams. She has since created and is now leading her own business dedicated to helping women find their "Cru" -- think of a diverse and supportive network of local peers. She is an inspiring and passionate speaker and her love of the week might be our favorite yet! In the Q&A, Laura and Sarah answer a listener question about early bedtimes. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E94 · Tue, May 21, 2019
Lean In or Leaning Out: Thoughts on a recent Facebook rant that went viral. Ep 94
In this episode, Laura & Sarah share their thoughts on the recent viral facebook rant from a working mother with 3 kids, in which she ended with "I don't know about you, but I'm ready to lean OUT." There may be a rant-induced rant in here somewhere! We also talk about work updates, some minor changes to the podcast, and answer a question from a listener who is a self-described "Type A perfectionist upholder" and wants to work on lowering her standards. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E93 · Tue, May 14, 2019
Our unofficial mother's day episode with Double Shift podcast host Katherine Goldstein. Ep 93
This episode features Katherine Goldstein, host of The Double Shift, a podcast about the lives of mothers. Learn about how she got into the podcasting business, and how we all feel like there continue to be gaps (and opportunities) in the podcasting sphere when it comes to working motherhood. She shares with us her experiences as a relatively new parent finding her groove (her child is now 3), and her Friday evening ritual. In Q&A, we address an emotionally charged question about overwork and resentme Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E92 · Tue, May 07, 2019
All About Camp with Author Audrey Monke. Ep 92
This episode is all about camp! Laura and Sarah chat about their camp experiences and plans for their children. Guest Audrey Monke is the author of the book Happy Campers: 9 Summer Camp Secrets For Raising Kids Who Will Become Thriving Adults -- out on the same day as this episode's initial release. Audrey is also a camp co-director and mother of 5. In the Q&A, we answer a physician's question about call and a possible job change out of academic medicine. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E91 · Tue, April 30, 2019
Weekends Revisited. Ep 91
In this episode, we recap our spring breaks - Sarah gives the lowdown on their Disney Cruise - Laura reveals their destination chosen a mere 10 days before vacation! Then, the conversation moves to WEEKENDS -- Sarah and Laura talk about the differences in weekend experience with and without a toddler and each share updated ingredients for an ideal weekend. In the Q&A, Laura addresses a listener whose supervisor will not allow her to work from home when her infant is sick. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E90 · Tue, April 23, 2019
Leadership and Motherhood in the European Union: an interview with Sharon Van Herel
Today's episode features a guest all the way in the Netherlands! Sharon Van Herel is a Dutch insurance executive and has made a somewhat unusual choice for their region to stay full time after having children. She talks about leadership, the part-time glass ceiling, differences between Europe (and between European countries) in terms of maternity leave and childcare policies, and more! Our Q&A is inspired by one of the more controversial plotlines on the popular show This Is Us. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E89 · Tue, April 16, 2019
Children's Activities. Ep 89
In this episode, Laura and Sarah talk all about children's activities. Ballet, robotics, karate, wrestling, swim - these are just a few options in the wide world of extracurriculars available for kids these days! We delve into questions like how much is too much, and how we handle it when kids want to abruptly quit something. In the Q&A, we answer a listener question about pregnancy - did we enjoy it, and does it get easier after the first time? Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E88 · Tue, April 09, 2019
Childcare Tips, Tricks, and Hacks. Ep 88
Today's episode is a crowd-sourced round up of childcare tips, tricks, and hacks! Our readers & listeners contributed their best tips and submitted them via blogs, emails, and Instagram. There were so many great ones, this may be just part 1! We delve into daycare, date night babysitters, the au pair option and managing nanny care. In the Q&A, we address a listener's question about her nanny: how reasonable is it to expect her caregiver to help with household tasks in addition to providing childcare Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E87 · Tue, April 02, 2019
Goals Update. Ep 87
It's another goal-focused episode! Laura and Sarah go through their 2019 goals and how things are going - Q1 specifically. In our usual fashion, we address goals in categories: work, relationship/family, and personal. In the Q&A, we answer a listener question about dealing with unexpected days of lost work - specifically the attitude side of things, rather than the logistics! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E86 · Tue, March 26, 2019
Self Care. Ep 86
In this episode, Laura & Sarah delve into the mysterious topic of SELF-CARE. First, we discuss -- what is it? Is it something specific, fixed, or more relative? Then, we get into our favorite self-care rituals and themes, self-care martyrdom on social media, and self-care vs treats. In the Q&A, we address a tough listener question about whether our podcast advice applies to those without the ability to outsource. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E85 · Tue, March 19, 2019
Our First Male Guest. Ep 85
In this special episode, we interview our first male guest. Josh Unger is a vascular surgeon with 3 young children ages 1 to almost 7. He is very passionate about work, his family life, and our podcast. He also happens to be Sarah's husband! Join us as he discusses how he and Sarah met, the challenges of balancing work life with 3 kids, and what he considers his own personal 'midlife crisis' (don't worry, no flashy red sports cars have been purchased!). Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, March 12, 2019
Juliet's School of Possibilities. Ep 84
In this special book-focused episode, Laura and Sarah chat about Laura's new release - Juliet's School fo Possibilities, a fable on time management, which is out TODAY! We get into the genesis of this idea, explore the (juicy) characters, and find out what Laura is thinking about doing next. In the Q&A, we address a listener who has the (great) problem of two enticing job offers - which to choose? Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E83 · Tue, March 05, 2019
Travel. Ep 83
Travel is the topic of today's episode as we get closer to spring break for many of you! Laura and Sarah share upcoming travel plans and then chat with Jody Robbins, a family travel expert based on Canada. She shares some great family travel hacks as well as pro tips on top Canadian destinations for families. In the Q&A, we tackle a great question from a mother of a one-year-old who plays well independently -- what to do while you're with him, but not necessarily providing active parenting? Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E82 · Tue, February 26, 2019
Life Management Systems. Ep 82
Life Management Systems - From swapping out work/kid bags to bedtime routines, Laura and Sarah chat about the systems that are currently working for their families. Hot topics also include laundry, homework, date nights, and morning routines. Join us as we lament always forgetting the socks at bouncy house places! In the Q&A, we answer a listener's query about starting a side hustle as a new mother to an 8-month-old. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E81 · Tue, February 19, 2019
Consulting with Amy Rasdal of Billable with Baby. Ep 81
In this episode, Laura and Sarah interview Amy Rasdal, an independent consultant who also runs Billable with Baby, where she helps other women set up their own successful consulting practices. She also gives some very practical advice -- including her take on what 80% of independent consultants charge per hour! Sarah & Laura also give some general life updates, talk about reading, and address a great listener question: What would you do with two kid-free weeks at home? Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E80 · Tue, February 12, 2019
Moving. Ep 80
Sarah has just moved -- blog, home, schools, and all! So, the two of us talk about the challenges and logistics around moving, from packing to integrating at a new school. We also talk about using tiny slices of time (inspired by the minutes I'll be losing on my commute!). In our Q&A, we discuss a listener's dilemma -- should she keep her job even if the commute is about to double? Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E79 · Tue, February 05, 2019
Vacations with Kids. Ep 79
Gearing up for spring break (or even summer)? In this episode, Laura and Sarah get into traveling with kids, and particularly the planning aspects. We chat about how much energy we like to expend on vacations with kids, how far in advance we tend to set things, up, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, January 29, 2019
Katie Forrest. Ep 78
In today's episode, Laura and Sarah chat with Katie Forrest, UK criminal defense attorney, and mother to a 10-year-old girl with special needs. She also writes novels on the side! We learned how she handles the challenges that come with raising her daughter while continuing to achieve in both work and her creative endeavors. To open up, we also revisit "superficial things". Our question is a great one about sleep deprivation and sharing that very challenging aspect of parenting with your partner. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E77 · Tue, January 22, 2019
Mailbag Part Deux. Ep 77
Welcome to our second mailbag Q&A episode! For this fun and spontaneous episode (recorded together from Philadelphia!), Laura and Sarah asked listeners (via Instagram) for some spur-of-the-moment questions - and provided honest, off-the-cuff answers. Topics range from enneagram types to dealing with in-laws, and everything in between! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E76 · Tue, January 15, 2019
A Mindful Return to Work after Baby with attorney and entrepreneur Lori Mihalich-Levin. Ep 76
Lori is an attorney, mother of 2, and runs a side business coaching women on creating a mindful return to work after maternity leave. Lori dishes about her daily life in DC with her involvement in all of these important areas, and we talk about the highlights of what she's learned as a post-leave-mentor, from common pitfalls to pumping adventures. Sarah shares her post-pumping thoughts (hint: her life is much easier now!). In Q&A, we discuss 'batching' kids activities. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E75 · Tue, January 08, 2019
Organizing in 2019 with Lisa Woodruff from Organize365. Ep 75
In this episode, Laura and Sarah take on the question of what it actually means to be organized, and Lisa joins us in the interview segment with popular tips and tricks from her own organizing programs and podcast. In the Q&A, we discuss a reader's question on pregnancy, baby, and parenting books. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E74 · Tue, January 01, 2019
Designing 2019. Ep 74
Laura and Sarah dive into 2019 with this episode on 2019 goals for each quarter (or quintile, in SHU's case). In the Q&A, we answer a listener question on maternity leave: what is the right length, and does Sarah wish she could have taken more? Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E73 · Tue, December 25, 2018
2018 in review!
Happy holidays and we hope this light and shorter episode helps to get some of you through long-haul holiday travel to some fun destinations! Sarah and Laura are excited about winter weather (well - Sarah is!) and enjoy going through 2018 highlights, from personal to professional to family! We spend some extra time on our favorite books of the year and our biggest achievements of 2018. In the Q&A, we talk about entertaining young children through those long winter days. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E72 · Tue, December 18, 2018
Our Money Stories. Ep 72
In this episode, Laura and Sarah dip a toe into somewhat controversial waters and talk about money: making it, spending it, and their history and feelings about it. Find out whose kids get allowances and who is using a handbag held together with dental floss . . . In the Q&A, we address making the most of family travel when loved ones are separated in far-flung regions. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
S1 E71 · Tue, December 11, 2018
Mel Johnson. Ep 71
Guest Mel Johnson joins Sarah and Laura all the way from the UK to talk about single motherhood by choice. She gives us insight into the process, her decision making, and what it's like to parent as an SMBC (single mother by choice). Laura and Sarah also discuss holiday prep, and Sarah celebrates being DONE with pumping (she's excited!), and our Q&A listener question tackles the holidays and what to do when your nature (introverted, task-oriented, upholder) clashes with that of your relatives. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, December 04, 2018
Work hacks (and happy birthday Laura!)
This episode will release on a milestone birthday for Laura (listen to find out which one!). Join Laura and Sarah as they trade their favorite strategies for getting work done with efficiency and a minimum of angst (hint: so much of this is about finding focus and avoiding overload and distraction!). In the Q&A, they talk fitness with a listener who wanted tips on fitting workouts into an already-full life. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, November 27, 2018
Achieving success in law while building big family. Ep 69
Kathleen Burns is a partner at a large law firm -- and she achieved this status while having 4 children in the span of 6 years! While Kathleen is truly in the thick of it (her children are 1.5, 3, 5, and 7), she has a number of strategies that help keep her work and home life fitting together well. And as a maternity leave veteran x 4, she helps answer a listener question about maternity leave - both how to prepare, and what it's like to come back. Sarah also talks about her family's upcoming move. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, November 20, 2018
Living with Illness. Ep 68
Emily Garnett is an attorney and mother of a 3-year-old who was diagnosed with metastatic breast cancer in November of 2017. We had an inspiring, moving, and educational conversation with her about illness, uncertainty, logistics in the face of a true challenge, and resilience. Laura and Sarah also talk about Thanksgiving and gratitude, and in the Q&A, a listener asks about how a planner might contribute to the "invisible workload" of women (and how to avoid it!). Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, November 13, 2018
Gemma Hartley. Ep 67
In this thought-provoking episode, we pick apart the concept of emotional labor with Gemma Hartley, whose Harper·s Bazaar article Women Aren·t Nags · We·re Just Fed Up went viral last year. Gemma is releasing a book on the subject the day this episode airs called Fed Up: Emotional Labor, Women, and the Way Forward. Gemma talks about why she feels doing less isn’t always the answer, her feelings on 50/50 splits, and much more. In the intro, Sarah admits she may have planning fatigue, and a listener writes in about whether to prioritize job satisfaction/opportunity vs being home to greet kids after school. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, November 06, 2018
Plannerpalooza Part 2. Ep 66
Welcome to this year·s Plannerpalooza! Last year, Sarah took a deep dive into her own planning techniques and the system she·s honed for herself over the years. This year, she delves into 10 fantastic paper planner options! There is something for everyone on this list, from giant daily custom planners to beautiful goal setting planners and beyond. If you’re looking for some visual aids, she is featuring reviews weekly of these products (theshubox.com) most Fridays until the new year. In the Q&A, we answer a listener question about how to make use (or not) of a morning hour when there’s an 8 year old looking for attention. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, October 30, 2018
Kimmery Martin. Ep 65
In this episode, Sarah and Laura chat with Kimmery Martin, emergency medicine physician AND author of the delicious, popular, and medically-inspired novel, The Queen of Hearts. We learn about how her career has taken unexpected turns, her advice to other aspiring authors with day jobs, her workday habits, and we even get a glimpse into her next project. In the Q&A, we tackle a question about handling winter illnesses, and we announce our survey — please take the time to respond if you can! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, October 23, 2018
Mailbag. Ep 64
In this special MAILBAG episode, Laura & Sarah chat about Halloween and then address some great listener questions. We get into kid room-sharing, dealing with the unpredictable nature of parenting as a type A personality, fresh starts at work, and dealing with a dysfunctional work cycle of overwhelm/recovery. Listen and then submit your question for a future episode! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, October 16, 2018
Dr. Stacey Simon PhD, a scientist who researches sleep. Ep 63
Our guest this week is Dr. Stacey Simon Ph.D., a scientist who researches sleep - a fascinating and incredibly important subject! She delves into sleep training basics, sleep needs over the age spectrum, and variations in sleep from child to child. We also learn how she makes her life work as a full-time sleep psychologist and mother of 3, including twins! Laura and Sarah also discuss work plans for next year and their own sleep habits. In the Q&A, we answer a tough question about whether to stick out a job that has great benefits but is no longer stimulating. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, October 09, 2018
Meagan Francis... a self-described "entrepreneur, conversationalist, and mother of invention". Ep 62
Meagan Francis is a self-described "entrepreneur, conversationalist, and mother of invention." She hosts the popular Mom Hour podcast, and now runs her own podcast network as well! She is also a mother of 5 and has recently gone through a divorce. She has plenty of wisdom to impart in this episode, including my favorite quote: "Just because I can do something doesn’t mean I should.” Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, October 02, 2018
List of 100 Dreams. Ep 61
Laura came up with the concept of creating a list of 100 dreams in one of her earlier books, 168 Hours, and both Laura and Sarah have a great time revisiting some vintage lists and sharing what is on their new ones. We talk dreams big and little, from fitness and travel aspirations to big family and career goals. In our Q&A, we handle a topic that is frequently mentioned - ways to deal with feeling completely overloaded and overwhelmed. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, September 25, 2018
Anne Johnson Landry. Ep 60
Running for office is an intense experience - and so is having an 18-month old! Anne Johnson Landry chats with us about it is possible to do both, sharing her experience of hitting the campaign trail during those toddler days. Sarah recaps their big summer trip out west, and our Q&A is from a sleep-deprived mother of twins. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, September 18, 2018
Thriving as a working mother with author Jessica Turner. Ep 59
Jessica Turner is known for her gorgeous crafting and her popular blog in addition to writing two books and sustaining a full-time job! She's also a mother of two, and she shares a glimpse of her multi-faceted life with us on this episode. Jessica's blog is The Mom Creative and her book Stretched Too Thin is out this week. In addition, we discuss Sarah's latest pumping/nursing update and Laura's Disney planning. We also answer a very detailed (but insightful) listener question about working part-time. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, September 11, 2018
Mistakes, regrets, and uncertainty. Ep 58
In this reflective episode, we discuss mistakes and missteps we have made over the years, both big and small. We wonder what life would have been life had we chosen differently, from career choices to website hosting platforms! We also have some fun book talk, and answer a listener question about increased efficiency and reaping the time dividends that come with getting more done in less time. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, August 28, 2018
How to Be A Happier Parent with guest KJ Dell’Antonia. Ep 56
What a great topic - who doesn·t want to be happier as a parent!? KJ Dell·Antonia joins Laura LIVE in a Philadelphia hotel room to discuss this great topic and her new book. We delve into travel, homework, and getting kids to do chores. That last part is challenging, but according to KJ very worth it! In our Q&A we talk about having childcare providers in the home. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, August 21, 2018
Happy 1st Birthday to Us, and Back to School! Ep 55
Happy 1st Birthday to Us, and Back to School! Laura and Sarah revisit some of their favorite episodes, moments, and even a few of their low moments! They also get into the spirit of the Back to School season, discussing school supplies, homework, and the increasingly complex puzzle of after-school activities. In the Q&A, we address a listener’s backpack woes. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, August 14, 2018
Shila Henderson Interview. Ep 54
Shila Henderson, mom of 10, talks about the adventures of raising a megafamily. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, August 07, 2018
Sarah Baldwin Interview. Ep 53
Sarah Baldwin, an academic dean and vice president, speaks about the challenges · and rewards · of special needs parenting. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, July 31, 2018
Myths of the Two-Travel Couple. Ep 52
Laura and Sarah unpack 5 myths surrounding couples with two big travel-heavy jobs. Spoiler: it’s doable! Sarah also talks about the challenges of being on call, and on our Q&A, a business owner explores the possibility of shifting her hours without compromising company productivity or making waves with her staff. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, July 24, 2018
Manoush Zomorodi Interview. Ep 51
Laura and Sarah have a conversation with Manoush Zomorodi of Note To Self podcast fame, now running her own production company and producing her own independent podcast ZigZag! We discuss her fascinating career journey, kids + tech, and much more. In addition, Laura and Sarah talk about summer camp & travel plans, and they address a listener question that invokes Gretchen Rubin’s Four Tendencies. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, July 17, 2018
Tiffany King Interview. Ep 50
Laura and Sarah discuss getting dinner on the table with Tiffany King, author of Eat at Home Tonight. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, July 10, 2018
Heidi Grant Interview. Ep 49
Laura and Sarah talk with Dr. Heidi Grant, social psychologist, speaker, & author of "Reinforcements: How to Get People to Help You". Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, July 03, 2018
Mom Guilt. Ep 48
Laura and Sarah discuss the phenomenon of Mom Guilt. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, June 26, 2018
Goals. Ep 47
Laura and Sarah discuss their 2018 goals. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, June 19, 2018
Parita Kuttappan Interview. Ep 46
Laura and Sarah interview working mother and blogger Parita Kuttappan. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, June 12, 2018
Superficial Things. Ep 45
Laura and Sarah discuss superficial things. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, June 05, 2018
Tonya Dalton Interview. Ep 44
Laura and Sarah interview Tonya Dalton, Founder and CEO of Inkwell Press. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, May 29, 2018
Off The Clock. Ep 43
Laura and Sarah discuss Laura's new book "Off The Clock". Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, May 22, 2018
Challenging Times. Ep 42
Laura and Sarah discuss how to get through the challenging times. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, May 15, 2018
Dr. Ellen Goldstein Interview. Ep 41
Laura and Sarah speak with Dr. Ellen Goldstein, mom, board-certified OB-GYN, specialty-trained Reproductive Endocrinologist, and Infertility physician. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, May 08, 2018
Becky Diffen Interview. Ep 40
Laura and Sarah discuss stay-at-home Dads with working mother and attorney Becky Diffen. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, May 01, 2018
Time Tracking. Ep 39
Sarah talks time tracking with podcast partner and author Laura Vanderkam. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, April 24, 2018
Meredith Monday Schwartz Interview. Ep 38
Laura and Sarah speak with CEO of "Here Comes The Guide" Meredith Monday Schwartz on how she makes work and life fit together. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, April 17, 2018
Katherine Reynolds Lewis Interview. Ep 37
Laura and Sarah interview Katherine Reynolds Lewis, an award-winning independent journalist, speaker, and author of The Good News About Bad Behavior. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, April 10, 2018
The Deena Kastor Interview. Ep 36
Laura and Sarah discuss work/life balance with an elite runner, Olympic Medalist, and Mom Deena Kastor. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, April 03, 2018
Birthday Parties. Ep 35
Laura and Sarah discuss all things brithday party related. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, March 27, 2018
Career Crafting. Ep 34
Laura and Sarah duscuss career crafting. How to shape your job to work for you! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, March 20, 2018
Swati Singh Interview. Ep 33
Laura and Sarah talk work/life balance with ER Physician and Mom Swati Singh. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, March 13, 2018
Interview with Hannah Olsen. Ep 32
Laura and Sarah interview librarian Hannah Olsen on how she blends work & life. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, March 06, 2018
The Rachel Unger Interview. Ep 31
Laura and Sarah interview Rachel Unger, teacher, community activist & Sarah's sister in law! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, February 27, 2018
KonMari and Decluttering. Ep 30
Laura and Sarah discuss decluttering and The KonMari Method, a new approach to decluttering based on Japanese values in order to surround yourself with items that spark joy. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, February 20, 2018
Interview with Meredith Bodgas of Working Mother Magazine. Ep 29
Laura and Sarah interview Meredith Bodgas the editor-in-chief of *Working Mother* and a mom. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, February 13, 2018
Work / Life balance with guest Rebecca Fike. Ep 28
Laura and Sarah provide updateson with whats going on in their lives, and Sarah interviews lawyer, mom, and power combo Rebecca Fike. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, February 06, 2018
Travel with guest Henley Vazquez. Ep 27
Laura and Sarah discuss travel with guest Henley Vazquez, CEO & CO-FOUNDER of Passported. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, January 30, 2018
Friendship. Ep 26
In this episode, Laura and Sarah discuss Friendship. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, January 23, 2018
Combining Work and Life with Leanne Sowul. Ep 25
Lauara and Sarah discuss combining work and life with guest Leanne Sowul. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, January 16, 2018
Clothing with guest Courtney Carver. Ep 24
Laura and Sarah discuss clothing with quest Courtney Carver. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, January 09, 2018
2018 Goals. Ep 23
Laura and Sarah discuss 2018 goals and what did and did not work in 2017. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, January 02, 2018
Baby Minisode. Ep 22
Laura and Sarah discuss the new arrival. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, December 26, 2017
New Years Resolutions with guest Gretchen Rubin. Ep 21
Laura and Sarah discuss New Years Resolutions with guest Gretchen Rubin. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, December 19, 2017
Plannerpalooza. Ep 20
Laura and Sarah discuss all things planner related. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, December 12, 2017
Making Time to Read with Anne Bogel (Author, Blogger, and Podcaster). Ep 19
Laura and Sara discuss ways to make time to read with Anne Bogel (author, blogger, and podcaster) Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, December 05, 2017
Maternity Leave & Transitioning Back to Work with Lauren Smith Brody. Ep 18
Laura and Sarah discuss maternity leave tips + transitioning back to work with the author of The 5th Trimester, Lauren Smith Brody Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, November 28, 2017
Gender. Ep 17
Laura and Sarah discuss gender stereotypes at work and at home. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, November 21, 2017
Marriage. Ep 16
Laura and Sarah discuss marriage and resentment. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, November 14, 2017
Mornings. Ep 15
Laura and Sarah discuss morning routines. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, November 07, 2017
Putting food on the table. Ep 14
Laura and Sarah discuss how to get food on the table after a hard days work. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, October 31, 2017
Having Fun as a Working Parent. Ep 13
Laura and Sarah discuss having fun as a working parent during the toddler years. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, October 24, 2017
Technology in our lives. Ep 12
Laura and Sarah discuss how they handle technology in their lives. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, October 17, 2017
Work Life Balance with Guest Siobhan Brady. Ep 11
Laura and Sarah discuss the work/life balance with guest Siobhan Brady. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, October 10, 2017
Networking for busy professional women. Ep 10
Laura and Sarah discuss networking for busy professional women. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, October 03, 2017
How to create a fair divide of labor at home without keeping score. Ep 9
How to achieve a 50/50 split of labor, but if not 50/50, a split you can be happy with. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, September 26, 2017
Outsourcing. Ep 8
Laura and Sarah discuss how to save time by outsourcing. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, September 19, 2017
Hurricane Irma Evacuation. Ep7
Laura and Sarah discuss the challenges of evacuating from Hurricane Irma. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, September 12, 2017
Planning Good Weekends. Ep 6
Laura and Sarah discuss what makes a good weekend and how to plan for it. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, September 05, 2017
The Mental Load of Parenting Ep5
Laura and Sarah discuss the mental load of parenting and how to deal with it. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, August 29, 2017
Childcare: What we wish we'd known when we started out, Ep 4
Working moms Laura and Sarah talk childcare. What they wish they'd know sooner and what works for them now. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Mon, August 21, 2017
Crafting the right work life balance.
Does it make sense to take your career part-time? We’re discussing all the options and what works for us. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Mon, August 21, 2017
The 2nd shift: evenings with your kids
Make the most of your evenings with your children. Working moms and kids can be tired. How to make sure you both enjoy your time together. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Mon, August 21, 2017
Today we discuss why each of us decided to have more than two children.
Why two busy moms made the decision to have more kids. Laura and Sarah both wanted more than 2 kids. Today they discuss why they made that decision and how it impacts their lives. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
loading...