Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building the relationships you deserve.
Wed, March 26, 2025
Why does he seem so into you one moment… and distant the next? If you’ve ever felt like you’re walking on eggshells in a relationship—afraid that asking for more will push him away—you’re not imagining things. You might be dealing with avoidant attachment. In this episode, I’m breaking down the sneaky ways avoidants pull away, why it’s not your fault, and how to stop chasing connection that leaves you feeling exhausted. You might want to listen if: You feel like you have to “earn” love to keep someone interested He was so into you at first… then suddenly pulled back You find yourself overanalyzing texts and questioning what went wrong Every deep conversation gets brushed off or shut down You’re tired of relationships that leave you feeling anxious and unfulfilled Let’s talk about what’s really happening—and how to break the cycle. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, March 19, 2025
Ever feel like no matter what you say, it’s always wrong in his head? You’re not alone. In this coaching call, Ann opens up about the struggles of feeling unheard, walking on eggshells, and dealing with a partner who flips at the slightest misstep. We dive deep into why this happens, the cycle of control and avoidance, and the hard truth about setting boundaries when someone refuses to take accountability. If you’ve ever felt stuck in a relationship where love exists but respect doesn’t, this episode is for you. You might want to listen if: You feel like your partner never really hears you You’re constantly shutting down to keep the peace Your partner’s moods control the entire relationship You struggle with trust after betrayal You want to set boundaries but don’t know where to start FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, March 12, 2025
Do you feel emotionally drained after every conversation with your partner? You’re not imagining it. When your boundaries are too permeable, you absorb stress, moods, and emotions that aren’t even yours. Leaving you exhausted and disconnected from yourself. In this episode, I’m breaking down why this happens, how it’s keeping you stuck, and how to start setting boundaries that protect your energy without shutting down or feeling guilty. Plus, I’ll give you practical scripts and tools so you can stop over-functioning in your relationships and start feeling lighter. You might want to listen if: You leave conversations feeling anxious, even when you weren’t upset Your mood depends on how your partner is feeling You feel responsible for fixing his emotions or making him happy You constantly over-explain, over-apologize, and over-function in relationships You need a ton of alone time just to recover from your interactions FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, March 05, 2025
Do you struggle to say “I’m sorry” without feeling like you’re admitting defeat? Have you ever avoided apologizing—even when you knew you should—because it felt too vulnerable? In today’s coaching call, Gigi opens up about her challenges with emotional regulation, self-blame, and the fear of being truly seen. Together, we unpack the deep-rooted shame that makes vulnerability feel so uncomfortable and explore how to shift from self-judgment to self-compassion. You might want to listen if: You find it hard to be vulnerable with your loved ones, even when you want to be You feel stuck in a cycle of guilt and self-blame, making it difficult to move forward You struggle to regulate your emotions and often react more strongly than you’d like You were raised in a home where apologizing or expressing emotions wasn’t encouraged You want to learn how to trust yourself and create emotional safety in your relationships FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, February 26, 2025
Why do we chase the people who pull away? Ever find yourself obsessing over someone the second they become unavailable? Or maybe you're in a relationship where you and your partner keep swinging between anxious and avoidant behaviors, never quite landing on solid ground? In this episode, I’m answering listener questions about disorganized attachment, why we crave unavailable people, and what it really takes to build a secure, fulfilling relationship. Get ready for some tough love, eye-opening insights, and—of course—real, actionable steps you can take today. You might want to listen if: You keep attracting (or being attracted to) emotionally unavailable partners Your relationship feels like a constant push-and-pull, but you don’t know why You wonder if two people with disorganized attachment can actually make it work You feel like you sabotage relationships as soon as they get serious You want to break these patterns and finally build a relationship that lasts FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, February 19, 2025
Ever put in the effort to feel sexy for your partner, only to feel totally unseen? That’s exactly what happened to Jenna. She got all dressed up, expecting a reaction that never came. Instead, she got a casual “You look cute.” And just like that... BAM—hurt feelings, a major argument, and a downward spiral of insecurity. But here’s the twist—Jenna and her boyfriend actually started working through it before our session. And in this coaching call, we go even deeper. We unpack covert expectations , the anxious-avoidant cycle, and how to communicate your needs without setting yourself up for disappointment. You might want to listen if: You’ve ever felt rejected or unappreciated in your relationship You struggle to communicate your needs without it turning into a fight You feel like your partner just doesn’t get it when it comes to emotional connection You catch yourself overanalyzing your partner’s reactions and spiraling into self-doubt You want to feel more secure, confident, and heard in your relationship FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, February 12, 2025
Tired of Valentine’s Day feeling like a relationship report card? Whether you're single, coupled up, or somewhere in between, this day has a way of making everything feel extra - extra lonely, extra disappointing, or just extra pressure. But here’s the truth: Valentine’s Day doesn’t have to suck. In this episode, we’re ditching the unrealistic expectations and making February 14th actually work for you. You might want to listen if: ✔️ You’re single and over feeling like this day is a giant neon sign screaming YOU’RE ALONE ✔️ You’re in a relationship but still feel disconnected or unseen ✔️ You keep hoping your partner will just get it without you having to ask ✔️ You feel like wanting love and effort makes you “needy” ( spoiler: it doesn’t! ) ✔️ You’re ready to take control and create real love instead of waiting for it to magically appear This year, let’s make Valentine's Day about you —on your terms. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, February 05, 2025
Why does emotional regulation feel so hard, and how can it transform your relationships? In this episode, I’m chatting with the brilliant Tannaz Hosseinpour from Minutes on Growth about one of the most overlooked keys to healthy relationships: nervous system regulation. We dive into why grounding yourself can change the way you connect with your partner, how to navigate tough conversations, and what it really looks like to build resilience through rupture and repair. Plus, Tannaz shares her personal journey from family mediation to coaching and why simplifying big concepts is her superpower. You might want to listen if: You feel like conversations with your partner hit a wall, no matter how hard you try. Arguments often leave you emotionally drained and stuck in fight-or-flight mode. You’re curious about tools to help you stay calm and grounded, even during conflict. You’ve wondered how relationship coaches actually handle disagreements in their own lives. You’re ready to see why nervous system regulation is the game-changer your relationship needs. About Our Guest: Tannaz Hosseinpour is a relationship coach, breathwork guide, and therapist in training dedicated to helping people build healthy, secure relationships through science-backed tools and holistic wellness practices. With a background in dispute resolution law, she shifted her focus to proactive relationship coaching, guiding individuals and couples to regulate their nervous systems, break unhealthy patterns, and foster deep self-connection. She is the founder of Minutes on Growth , where she shares insights on relational wellness, and is currently working on her book, Shifting Reality , which explores the mind-body-soul connection in creating fulfilling relationships. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us!<
Wed, January 29, 2025
Ever notice how those "magical butterflies" always seem to lead us down the same rocky relationship path? In this episode, we're busting myths about attraction and chemistry that might be keeping us stuck. We're diving deep into the science of connection and why everything we've been taught about attraction might actually be holding us back from finding real, lasting love. You might want to listen if: We keep feeling those intense "sparks" with people who aren't good for us We're worried something's missing because we don't feel those crazy butterflies with someone great We find ourselves addicted to the emotional rollercoaster of new relationships We're questioning if we can be "in love" without feeling obsessed We're ready to understand what healthy, secure attraction actually feels like FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, January 22, 2025
>>> Apply For Your FREE Podcast Coaching Call with Jenn Do you feel like your emotions take over when things get tough in your relationships? Whether it's blowing up over small things or shutting down completely, emotional regulation can be the key to turning things around. In this episode, I dive deep into why emotional regulation is essential and how to master it to communicate more effectively and connect deeper with your partner. You might want to listen if: You often feel like your emotions are hijacking your responses during conflict. You’re frustrated with your tendency to shut down or lash out in heated moments. You want to learn how to pause and reflect, instead of reacting impulsively. You find yourself overthinking when your partner doesn’t meet your expectations. You struggle with feeling misunderstood, and want tools to regain control over your emotional responses. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, January 15, 2025
>>> Apply For Your FREE Podcast Coaching Call with Jenn Do you know what you really want, or are you stuck in a cycle of doing what you think you should ? In this episode of Speak Honest , I coach Steph, who feels overwhelmed by her need to be productive and struggles to identify what she truly needs, wants, and desires. Together, we explore how to shift from “should” to “want,” break free from societal expectations, and reconnect with the joy of choosing for yourself. You might want to listen if: You have trouble figuring out what you really want. You feel like your life revolves around productivity instead of fulfillment. You struggle with guilt or second-guessing your desires. You feel disconnected from your needs and how to meet them. You’re ready to explore what lights you up and start living for you . FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, January 08, 2025
Are you tired of setting resolutions every January, only to feel like a failure by February? In this episode, I’m sharing why resolutions are so last year and how setting meaningful intentions can help you align with your values and embrace growth. From exploring the eight areas of life to uncovering your "why" and leaning into resistance, this episode will help you kickstart your 2025 with purpose and clarity. You might want to listen if: You’re frustrated by resolutions that feel impossible to stick to. You want to set goals that align with your values and feel meaningful. You’re curious about the eight areas of life and how to balance them. You’re ready to reflect on 2024 and learn from what worked (and didn’t). You want practical tips to embrace growth and move through resistance. 💡 Follow Along: Download my free workbook, Your Year, Your Intentions, to get the most out of this episode! It’s packed with prompts, exercises, and a replay of the support session where we broke this all down. Click here to grab it! FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, January 01, 2025
What do you do when you’ve got a great husband and a solid support system, but something still feels off? Amanda had all the love and support she could ask for, but she struggled to express herself in a way that felt true to who she really is. She joined my Relationship Reboot Program looking for clarity, and wow… did she find it! In this episode, Amanda opens up about her journey to becoming more confident and authentic in her communication. From learning how to honor her needs to creating even deeper connections with her husband and the amazing women in the program, Amanda’s story shows what’s possible when you commit to showing up for yourself. You might want to listen if: You feel supported but still misunderstood. You’ve ever struggled to explain what you really need in a relationship. You’re tired of holding back just to keep the peace. You love the idea of growing without “fixing” what’s already good. You want tools to help you feel seen, heard, and fully understood. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, December 25, 2024
What if the key to transforming your relationship lies in healing yourself first? In this inspiring episode of Speak Honest, I chat with Carol, a member of the Relationship Reboot Program, about her incredible journey to rebuild her marriage and rediscover herself. From confronting limiting beliefs to embracing somatic tools and building a supportive community, Carol shares her candid experiences, triumphs, and lessons learned. Whether you’re navigating communication struggles or searching for deeper connection, this conversation is full of insights to help you take the next step toward healing. You might want to listen if: You feel stuck in the same arguments with your partner. You struggle with feeling "not enough" or unimportant in relationships. You want to learn how to regulate your emotions and respond, not react. You’ve been looking for tools to build secure, fulfilling connections. You crave a supportive community of women on the same journey. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, December 18, 2024
How do you draw the line with your loved ones without feeling like the bad guy? In this episode, we dive into one of the toughest parts of family dynamics, setting boundaries. Let’s be real... boundaries with family can feel impossible. From guilt and conflict to emotional attachment, family makes it tricky. But guess what? Boundaries aren’t about shutting people out—they’re about building healthier, stronger relationships. You might want to listen if: You dread family gatherings because you always feel drained afterward. You struggle to say “no” without feeling guilty or selfish. Your family doesn’t respect your time or space (like ever ). You’re tired of tiptoeing around to avoid arguments. You want practical ways to set limits and stick to them without the drama. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, December 11, 2024
Have you ever felt like letting go of someone meant losing a piece of yourself? In this raw and deeply heartfelt episode, I reconnect with Jissell as she bravely opens up about her journey to let go of a long-term relationship that no longer served her. Together, we explore the emotional knots tied to past wounds, the struggle to set boundaries without guilt, and how to embrace self-worth without needing external validation. It’s a vulnerable and inspiring conversation that offers practical tools for healing and growth. You might want to listen if: You feel like letting go of someone means losing a part of yourself. Setting boundaries makes you feel selfish or cruel. You over give in relationships and neglect your own needs. Your inner child holds onto past wounds that impact your current relationships. You’re ready to reclaim your worth and start prioritizing yourself. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, December 04, 2024
How can you create a relationship that feels balanced, safe, and deeply fulfilling? In this episode, we wrap up the Dance of Attachment series by focusing on the ultimate goal: secure attachment. I’ll walk you through the five steps to cultivating a secure relationship rhythm (aka the Secure Waltz) and share practical ways to apply them to your life. Whether you’re navigating past attachment wounds, setting intentions for healthier connections, or learning to honor your needs, this episode is packed with insights to help you embrace security in your relationships. You might want to listen if: You’ve ever felt stuck in cycles of miscommunication or unmet needs. You’re unsure how to heal past wounds that impact your current relationships. You struggle with identifying and expressing your attachment needs. You want practical, actionable tips to improve your communication skills. You’re ready to learn how to create the balanced connection you deserve. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, November 27, 2024
Ever feel torn between wanting closeness and needing space? In this episode of Speak Honest , We dive into the complexities of disorganized attachment, or what I call “The Pendulum Swing Dance.” Through real-life examples and compassionate insights, we will unpack why disorganized attachment leads to a push-pull dynamic in relationships, where closeness feels both desirable and frightening. Discover how this attachment style develops, how it impacts adult relationships, and practical steps for creating stability in your connections. You might want to listen if : You struggle with a constant back-and-forth between craving intimacy and needing distance You feel stuck in a cycle of reaching out for connection, only to withdraw again out of fear You want to understand how disorganized attachment might be impacting your relationships You find emotional intensity and dysregulation a challenge in your romantic connections You’re ready to explore ways to heal attachment wounds and create a secure, fulfilling bond FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Thu, November 21, 2024
Ever felt like your partner just needs too much space, or maybe you're the one pulling away when things get too close? In today’s episode of Speak Honest , we’re diving into the fascinating rhythm of avoidant attachment—what I like to call “The Solo Tango.” Avoidant attachment is all about independence, self-reliance, and finding comfort in a little distance. If you're wondering why intimacy might feel overwhelming or how to bring closeness into a relationship without pushing someone too far, this episode is for you! I’ll share insights on the roots of avoidant attachment, what it looks like in real-life relationships, and my favorite scripts for building connection with an avoidant partner without pressure. Let’s explore how to bring a balanced rhythm into your dance of connection. You might want to listen if: You feel distant or disconnected in relationships and want to understand why. You’re trying to connect with a partner who seems to avoid emotional depth. You want to learn gentle communication strategies for avoidant partners. You’re curious about how avoidant attachment develops and affects relationships. You’re seeking a compassionate approach to bring closeness without feeling overbearing. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Thu, November 14, 2024
Do you ever feel like you’re walking a tightrope in your relationships, always seeking reassurance but never quite feeling secure? In this episode of Speak Honest , we’re diving into Anxious Attachment—what I like to call the Salsa of Uncertainty. We’ll explore why it’s so hard to find stability and what steps you can take to bring more calm and balance into your relationships. I’ll share insights, real-life stories, and practical tips to help you move confidently through the rhythm of connection. You might want to listen if: You feel anxious when you don’t get immediate responses from your partner. You constantly need reassurance to feel secure in your relationship. You find yourself overthinking small interactions and fearing disconnection. You crave closeness but worry that the connection could disappear at any moment. You want practical strategies to soothe anxiety and build a more secure connection. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, November 06, 2024
Ever feel like big relationship changes are throwing your emotions all over the place? Whether you're moving in with someone or moving on from a breakup, these transitions can feel like they’re turning your world upside down. In this episode, we break down why these changes feel so intense and how you can not only survive them but actually thrive in the process! 🌟 You might want to listen if: You're feeling anxious about moving in with a partner 🏡 You’re finding it hard to heal after a breakup 💔 You feel emotionally overwhelmed by big shifts in your relationship 🎢 You're unsure how to balance your feelings during these life changes ⚖️ You want to turn these transitions into opportunities for growth and strength 💪 FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, October 30, 2024
Have you ever found yourself pushing away the very love and support you've always wanted? In this episode, I sit down with Carol, a member of the Relationship Reboot Program, as we explore her journey to discovering why she struggles to accept love and compliments from her husband. Together, we uncover the deep-rooted attachment wounds and limiting beliefs that often keep us from embracing the love we deserve. Through Carol’s powerful story, you'll gain valuable insights into your own relationships and learn actionable strategies to shift your mindset and start receiving love more fully. You might want to listen if: You struggle to accept compliments or love from your partner. You feel unseen or unheard in your relationships, even when your partner is supportive. You tend to take things personally and internalize others' reactions. You want to understand how past wounds might be affecting your present relationship. You’re ready to do the deep work to heal attachment wounds and improve how you see yourself. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, October 23, 2024
Ever silently fumed because your partner didn’t do something you never actually asked them to do? (Yep, we’ve all been there!) This episode is pulled straight from one of our amazing weekly Support Sessions in the Facebook group , where we dove into the three sneaky types of expectations—explicit, implicit, and covert—that can really mess with your relationships. Get ready for some fun, real-life examples and actionable tips to help you communicate your needs clearly and avoid the frustration of unmet expectations! You might want to listen if: You’re done feeling frustrated by unmet expectations You wish your partner just knew what you needed You struggle with expressing your needs (without it turning into a fight) You want a fun, relatable guide to handling communication issues You’re ready to create stronger, happier connections FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, October 16, 2024
Curious about what it looks like at the start of a transformational journey? In this episode, we get a before look at Amanda, a member of my 12-week Relationship Reboot Program. During this coaching call, Amanda opens up about her struggle with triggers and negative spirals that affect her communication. We discuss how the program will help her build healthier communication habits and develop the confidence to express her needs without crumbling. This is just the beginning — we’ll check back in 12 weeks to see her progress. You might want to listen if: You struggle to communicate your needs without feeling overwhelmed. Triggers send you into spirals of self-doubt that affect your relationships. You’re in a good relationship but feel like there's room for growth in communication. You want to stop repeating unhealthy communication patterns. You’re curious about how a 12-week relationship program can create real change. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Thu, October 10, 2024
Are you holding back from being truly vulnerable in your relationships out of fear of rejection or being misunderstood? In this episode of Speak Honest , I dive deep into why vulnerability can feel so terrifying and how avoiding it might be keeping you from the meaningful relationships you truly want. I share practical steps for getting clear on your feelings and needs, allowing yourself to be vulnerable without overwhelming fear, and why embracing discomfort can lead to deeper connection. I even share a personal story about how vulnerability transformed one of my friendships, and how it can do the same for you! Plus, I’m inviting a few listeners to get coached for free on the podcast to help work through their relationship challenges live! You might want to listen if: You’re afraid of being vulnerable and it’s causing a disconnect in your relationships. You feel misunderstood or rejected when you open up emotionally. You’re unsure how to express your needs or don’t even know what they are. You want to overcome the fear of vulnerability and build stronger, more authentic connections. You want to hear Jenn’s real-life example of how vulnerability led to deeper understanding and support. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, October 02, 2024
Do you ever feel like you're holding yourself back from success? In this powerful coaching session, I dive deep with Martie to explore the real reasons behind her struggle with self-sabotage. Together, we uncover whether her actions are truly sabotaging her or if they’re a form of self-protection. By examining her subconscious fears and desires, Martie begins to shift her perspective on what’s really happening when she can’t seem to balance her career, family, and personal goals. This conversation is perfect for anyone who feels like they’re fighting an uphill battle with their own mind. You might want to listen if: You feel like you’re constantly juggling roles and expectations but still aren’t satisfied. You struggle with balancing your career, family, and personal well-being. You often blame yourself for not being “enough” in any aspect of life. You feel guilty for wanting to slow down, even when your body and mind are craving it. You want to explore if what you call self-sabotage might actually be a form of self-protection. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, September 25, 2024
Are you tired of those moments when your partner says or does something that sends you into a spiral, but you don’t know why? In this episode, we dive deep into understanding relationship triggers—those emotional reactions that feel so out of proportion to the situation at hand. I guide you through recognizing your triggers, understanding their roots, and how you can manage them more effectively, so they don’t control you or your relationships. Let’s get curious, not furious, and take the first step toward healthier connections. You might want to listen if: You find yourself reacting to the same situations over and over again, and it’s impacting your relationships. You’ve ever felt like your emotions are out of control, and you’re not sure why. You struggle with unspoken needs and boundaries that lead to big emotional blow-ups. You feel overwhelmed when covert expectations aren’t met in your relationships. You want actionable tools to manage your triggers and improve communication with loved ones. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, September 18, 2024
Are you struggling with grief that feels like it won’t let go, whether it’s from losing someone or ending a relationship? In this episode, we talk with Chelsea Ohlemiller about the many faces of grief. From losing her mother and the journey to healing, to understanding how grief can affect every aspect of your life—Chelsea brings both vulnerability and practical wisdom. Together, we dive into how grief isn't just about loss through death but can also show up when relationships end, and how to navigate those emotions while still honoring yourself. You might want to listen if: You feel stuck in grief after losing a loved one or relationship. You struggle with guilt over moving forward while still holding on to your pain. You're looking for a way to process difficult emotions without getting overwhelmed. You want to understand why grief can feel like a never-ending process. You’re in need of practical, compassionate advice for healing from loss, whether it's recent or from years ago. About Our Guest: A wife, mother and educator who has Indiana roots and a passionate spirit. Chelsea is a sappy romantic, coffee junkie, book collector, and person who wears her heart on her sleeve. She’s sarcastic, full of jokes, full of tears, and enjoys writing most when life gets messy or complicated. In 2017, Chelsea's mother passed away. Through her grief journey, she decided to take her mother’s advice and share her writing with the world. One day she gained the courage to honor her mother's wishes and write. It turned out to be one of the best decisions she's ever made. Website : https://hopeandharshrealities.com/ Book : Now That She's Gone FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-hone
Wed, September 11, 2024
Why do we tell ourselves stories that only bring us pain? In this episode of Speak Honest, I dive deep into some gut-wrenching listener questions about love, breakups, and why it feels like your ex is thriving while you're stuck in heartache. We break down the stories we tell ourselves, challenge those limiting beliefs, and shift the focus back on you—because healing starts with understanding your own truth. You might want to listen if: You're stuck wondering why your ex seems happier than you. You feel unworthy after a breakup and question your value. You're battling with deep-rooted attachment wounds and need guidance to move forward. You keep getting dumped "out of the blue" and wonder why it's a pattern. You’re ready to start rewriting your story and reclaim your happiness. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, September 04, 2024
Are you ready to unlock the power of movement for healing and self-discovery? In this episode of Speak Honest , I chat with Cheryl Killilea , a certified personal trainer and trauma-informed yoga instructor, about how yoga and movement can help release stored emotions and improve our mental and emotional health. Cheryl shares insights on how different attachment styles might affect our approach to exercise and wellness and offers practical tips on finding balance and peace through trauma-informed practices. You might want to listen if: You’ve experienced trauma and are looking for new ways to heal. You feel stuck emotionally and need tools to help you move forward. You’re curious about how attachment styles affect exercise preferences. You want to learn how simple movements like walking can transform your emotional health. You’re seeking a supportive, non-judgmental approach to yoga and wellness. About Our Guest:' Cheryl Killilea is a seasoned personal trainer and trauma-informed yoga instructor with over 12 years of experience in the health and wellness industry. Passionate about empowering others, Cheryl believes that the strength gained from working out is often the very strength needed to get through another day. She specializes in creating safe, inclusive spaces where clients can explore movement, heal from trauma, and connect more deeply with themselves. Cheryl’s approach combines physical fitness with mindful practices, guiding her clients toward holistic well-being and resilience. Want to Learn More? Download Cheryl's Free 12-page Guide to Find Balance and Reclaim Your Inner Peace DOWNLOAD Follow Cheryl: Facebook Instagram FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: <a href='https://www.insta
Wed, August 28, 2024
Ever feel like setting boundaries makes you the "bad guy" in your relationships? Let's change that! In this episode of "Speak Honest," we're diving into the real talk about boundaries—what they are, why they matter, and how we can set them without feeling like we're letting everyone down. We get into the nitty-gritty of setting boundaries in our everyday lives—whether it's with our time, emotions, or even our personal space. Together, we'll explore practical, relatable ways to say "no" when we need to and "yes" to what truly matters. We’ll also share some honest stories (because we’ve all been there) and give you steps to start reclaiming your energy and peace in your relationships. You might want to listen if: You find yourself saying "yes" when you really mean "no." You're feeling drained from taking on others' emotional baggage. You're tired of your personal space being invaded in social settings. You're constantly overcommitting at work or with friends and feeling burned out. You're looking for ways to stand your ground when it comes to your financial choices. Grab a cup of coffee (or tea, or wine, or a whiteclaw!—no judgment here!) and join us as we figure out this boundaries thing together. Let's build those stronger, healthier relationships one step at a time! FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, August 21, 2024
Ever catch yourself wondering if you’re missing some major red flags in your relationships? Or maybe you’ve noticed a few but weren’t quite sure what to do next? In today’s episode, we’re diving into the world of red flags—what they really mean, how to spot them, and most importantly, how to handle them like a pro without all the stress! You might want to listen if: You’ve ever looked back and thought, “How did I not see that coming?” You’re curious about how your body signals red flags before your brain catches up. You want to stop second-guessing yourself and start tackling red flags head-on. You’re ready to ditch the guilt and treat yourself with compassion when it comes to past relationship patterns. You’re all about learning practical steps to make your current and future relationships healthier and happier. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Thu, August 15, 2024
Ever find yourself torn between two conflicting desires? In this episode, I sit down with Lena, who beautifully navigates the complexities of wanting both certainty and adventure in her life. We explore how understanding your individual needs can help you create balance, even when those needs seem to pull you in different directions. You might want to listen if: You’re struggling to balance stability and spontaneity in your life. You often feel conflicted between different desires or goals. You want practical tips on identifying and meeting your needs effectively. You’re curious about how to align your actions with your core values. You’re interested in learning strategies for communicating your needs in relationships. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, August 07, 2024
Have you ever wondered how your attachment style might be shaping the way you give and receive love? In this episode of Speak Honest, Jenn dives into the fascinating connection between attachment styles and love languages. Whether you're familiar with these concepts or just getting started, Jenn explores how understanding both can lead to healthier, more fulfilling relationships. She breaks down the five love languages and links them to different attachment styles, offering practical advice on how to better communicate your needs to your partner. You might want to listen if: You're struggling to voice your emotions, needs, and boundaries without conflict. You're curious about how your attachment style influences your love language. You want to better understand your partner's love language and attachment style. You're looking for ways to foster deeper emotional connections in your relationships. You keep facing the same frustrating patterns in your relationships and want to break the cycle. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, July 31, 2024
Ever wondered what it takes to land a TEDx talk and own that red dot 🔴 ? In this episode, Jenn Noble dives into her TEDx journey alongside her friend, Jordan Harmon. They share their unique experiences from the initial application to the aftermath of their talks, highlighting how Toastmasters played a crucial role in their preparation. Whether you're dreaming of giving your own TEDx talk or curious about the behind-the-scenes process, this episode is packed with insights and practical advice. You might want to listen if: You’re curious about the TEDx application process. You want to learn about different experiences of TEDx speakers. You need tips on preparing for and delivering a TEDx talk. You’re interested in public speaking and building confidence through Toastmasters. You want to hear inspiring stories of personal and professional growth. About our Guest: Jordan is an artist, illustrator, author, graphic designer and mother of 3 living in the Bay Area. She has an AA from Mission College in Creative Arts and a BA from SJSU in Graphic Design. She’s currently studying psychology at SJSU to receive her Masters in Clinical Mental Health Counseling. Jordan's TEDx Talk So Many Animals by Jordan Harmon FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, July 24, 2024
Have you ever felt a knot in your stomach because you fear you've upset someone? In this episode of Speak Honest, I have a heartfelt conversation with Jo, a long-time client, about her ongoing struggle with the fear of upsetting others. Despite doing extensive work on her self-worth and understanding her core wounds, Jo still finds herself trapped in cycles of overthinking and anxiety. We delve into the importance of somatic processing—getting out of our heads and into our bodies. Jo shares her vivid experience of feeling a fluttering bird with a sharp beak in her stomach, a metaphor for her anxiety. Together, we explore how recognizing and giving compassion to these bodily sensations can lead to deeper healing. Tune in to discover practical steps to shift from overanalyzing to somatic awareness and learn how to give yourself the compassion you deserve. You might want to listen if: You often worry that you've said or done something wrong. You find yourself overanalyzing texts or conversations, fearing you've upset someone. You struggle with feelings of anxiety and a fluttering sensation in your stomach. Your childhood experiences with unpredictable caregivers still affect your relationships. You want to learn how to move from overthinking to recognizing and addressing bodily sensations. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, July 17, 2024
Have you ever felt overwhelmed by your emotions and struggled to manage intense feelings? In today's short episode of Speak Honest, we dive into the fascinating world of somatic experiencing. Discover the history behind this powerful technique, why it works, and how you can start practicing it to better manage your emotions. You might want to listen if: You find it challenging to control your emotions in stressful situations. You want to understand the connection between trauma and physical sensations in the body. You're curious about how somatic experiencing can help you feel more grounded and present. You're looking for practical steps to release stored emotions and reduce stress. You want to learn a simple yet effective method to manage intense emotions. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, July 10, 2024
Have you ever wondered if your relationship struggles are due to your attachment style or your partner's behavior? In today's episode, we dive deep into this complex issue with Kim, who is grappling with whether her triggers stem from her attachment style or her partner's actions. Join us as we explore the nuances of attachment styles, communication, and somatic experiencing. You might want to listen if: You want to understand the role of attachment styles in relationship conflicts. You're curious about differentiating between personal triggers and partner behavior. You need techniques for managing intense emotional reactions. You value the importance of vulnerability and clear communication in relationships. You're interested in practical somatic experiencing exercises to manage triggers. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, July 03, 2024
Are you struggling to figure out if you lean more anxious or dismissive in your attachment style? In this episode of Speak Honest, I’m answering a listener’s question about Disorganized Attachment, also known as Fearful Avoidant attachment. We'll explore how this attachment style can cause you to swing between anxious and dismissive tendencies based on your relationship dynamics. With personal stories and practical tips, you'll learn to recognize the signs that indicate your lean and understand how your partner's behavior can influence it. This episode might be for you if: You identify with having a Disorganized Attachment style. You want to understand why your attachment behavior changes with different partners. You’re curious about the signs of leaning anxious versus dismissive. You’re looking for practical advice to manage your attachment tendencies in relationships. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, June 26, 2024
Are you ready to uncover how attachment styles can transform your personal growth and relationships? On this week's podcast, I chat with Bev Mitelman, a certified integrated attachment coach. Bev takes us through her fascinating journey from professional development to becoming an attachment coach. This podcast might be for you if... You want to understand how attachment styles affect personal growth and relationships. You’re curious about managing anxiety and overcoming hypervigilance. You’re interested in the mind-body connection and its impact on emotional well-being. You’re navigating dating with attachment challenges. You seek insights from experts like Gabor Mate on trauma and addiction. More About Bev: As a child, Bev lived in a very unpredictable and chaotic environment where she never knew if she could rely on her parents to meet her emotional needs. This led her to absorb unhealthy relationship ideas based on what she was witnessing: she believed relationships were supposed to be unbalanced, uncertain, and overall chaotic. If you have an insecure attachment style, you probably relate to her experience, and navigating relationships can be particularly difficult for you. Learn More! securelyloved.com @securely_loved FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s sta
Wed, June 19, 2024
Have you ever wondered how much your life can change in a decade? In this special episode of Speak Honest, I reflect on my journey from a tumultuous time at 30 to celebrating my 40th birthday with newfound wisdom and strength. Join me as I share the pivotal moments and lessons learned along the way. Discover the power of embracing change and how drastically your life can transform within just 10 years. Learn about the importance of self-acceptance and body positivity in fostering true confidence. Hear my personal experiences of overcoming adversity and building resilience through life's toughest challenges. This episode is for you if: You're feeling stuck in your current situation and need inspiration for what's possible in the future. You're struggling with self-acceptance and want to learn how to love yourself more deeply. You're dealing with adversity and seeking ways to build resilience and thrive despite the obstacles. Tune in and let's celebrate the journey of growth and transformation together! FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, June 12, 2024
Are you curious about what a relationship coach does and how they can help you build fulfilling relationships? Do you want to understand the difference between therapy and coaching and why you might choose one over the other? If so, this podcast might be for you. This podcast might be for you if: You struggle with setting boundaries in relationships. You are interested in emotional self-care and personal growth. You want to learn how to communicate authentically and compassionately. You are curious about attachment styles and how they impact your relationships. You want to understand the role of a relationship coach and the benefits of coaching. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, June 05, 2024
Have you ever struggled with ending a relationship gracefully, torn between your care for the person and your need for self-respect? In this episode, I have a heartfelt conversation with Jisselle about her on-again-off-again relationship. We explore how to end such relationships with grace and compassion, focusing on setting clear boundaries, understanding emotional responsibility, and prioritizing self-care. Through personal stories and practical strategies, we discuss the importance of balancing compassion with self-respect and the role of clear communication in maintaining healthy boundaries. You might like this podcast if: You are in an on-again-off-again relationship and want to end it without animosity. You struggle with setting and holding boundaries in your relationships. You want to understand the importance of self-care and emotional responsibility in relationships. You're interested in practical strategies for ending relationships gracefully and maintaining healthy boundaries. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, May 29, 2024
Have you ever felt conflicted about your feelings towards your parents, loving them deeply while also recognizing the pain they may have caused? In this episode, I share personal stories about my relationship with my father and explore how our attachment styles, formed by our primary caregivers, influence our current emotional well-being and relationships. We discuss the importance of acknowledging and healing these childhood wounds without placing blame, and how to hold space for both love and hurt. You might like this podcast if: You struggle with mixed emotions towards your parents or caregivers. You want to understand how attachment styles impact your current relationships. You're looking for ways to heal from past emotional wounds without blaming your parents. You're interested in practical strategies for improving communication and setting boundaries. Join our Facebook group for further support and don't forget to review the podcast to help us reach more listeners. Get ready to dive deep into balancing love and pain in parental relationships. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Thu, May 23, 2024
Have you ever found yourself in a heated argument with your partner, only to realize later that it was all a big misunderstanding? In this episode, I have a heartfelt coaching call with Christine, who is struggling with communication issues in her marriage. We dive deep into a recent conflict she had with her husband and explore the underlying issues that have been building up over time. You might like this podcast if: You're navigating communication challenges in your relationship. You want to understand the difference between perceptions and feelings. You're curious about how beliefs influence actions in relationships. You're looking for practical strategies to improve your communication with your partner. Join us as we unpack Christine's story and work through the layers of miscommunication, emotions, and beliefs. Listen in to discover how acknowledging and addressing these aspects can lead to more meaningful and effective conversations with your loved ones. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, May 15, 2024
Do you find yourself frustrated when people don't meet your expectations, even after you've made them clear? Perhaps it's not just about what's being said, but how it's being communicated. This episode of Speak Honest dives into the complexities of frustration in relationships, focusing on how miscommunications and unmet expectations can escalate conflicts. Learn how to effectively voice your frustrations and establish clearer communications to prevent misunderstandings and disappointment. This episode is for you if: You often feel let down when others don't meet your expectations. You struggle to communicate your needs without causing a conflict. You want to understand how to better manage frustration in various relationships. You are looking for strategies to enhance connection through better communication. You desire to build resilience in relationships through understanding and repair after conflicts. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, May 08, 2024
Are you questioning whether your relationship expectations stem from your own desires or from societal pressures? Maybe it's time to dive into where these expectations really come from. This episode is a compelling exploration of one woman's journey to discern her true relationship needs and confront the challenging dynamics of a disorganized attachment style. Through a heart-to-heart with Cheryl, a listener navigating the murky waters of post-divorce dating, we uncover the deep-seated desires that shape our expectations in relationships. This episode is for you if: You're unsure whether your relationship expectations are genuinely yours or imposed by societal norms. You're navigating the complexities of attachment styles and their impact on your relationships. You desire a deeper, more meaningful connection but find yourself hesitating to make changes. You're considering the profound questions about compatibility, commitment, and personal values in your relationship. You are looking for courage to address uncomfortable truths and to potentially make tough decisions that honor your true self. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, May 01, 2024
Are you constantly sharing your "feelings" with your partner, but find they seem overwhelmed and shut down every time you do? Maybe it's not your feelings you're sharing—it could be your perceptions. This episode unravels the subtle yet significant differences between emotions and perceptions and their impact on communication. Discover how to clearly articulate true emotions and understand the real messages behind what you and others say, avoiding the pitfalls of miscommunication and misunderstanding. This episode is for you if: The harder you try to be vulnerable, the worse it gets. You're afraid to share your feelings because your partner tends to shut down. You want to learn the distinction between expressing feelings and conveying perceptions. You seek deeper, more empathetic understanding in your relationships. You are interested in strategies that enhance clarity and reduce conflict in communication. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, April 24, 2024
In this heartfelt episode, we dive into the emotional complexities of maintaining a friendship with an ex. Our guest, Grace, shares her personal struggles with deciding whether she can be just friends with someone she previously had romantic feelings for. After a tumultuous relationship marked by on-and-off communication and unresolved feelings, Grace and her ex attempt to forge a platonic relationship following his significant life changes, including sobriety. This episode is for you if: You're struggling with the decision to remain friends with an ex. You've experienced emotional triggers related to past relationships. You are interested in personal growth through difficult relationship dynamics. You value expert insights on relationships and emotional health. You seek support and understanding in navigating relationship changes. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, April 17, 2024
Are you caught in a cycle of conflict and misunderstanding in your relationships? This episode takes you through the Drama Triangle, a psychological model that highlights the roles of victim, persecutor, and rescuer that we often unconsciously adopt. Learn how these roles restrict us and discover a path to empowerment by transitioning into the roles of creator, challenger, and coach. By embracing these new identities, you can foster healthier, more fulfilling relationships and personal growth. Through real-life examples and actionable advice, find out how to break free from old patterns and write a new, empowering narrative for your life. Embark on a journey from drama to empowerment, reshaping how you view yourself and interact with others. This Episode is for you if... You often find yourself trapped in recurring conflicts and misunderstandings in your relationships. You’re curious about the Drama Triangle and the roles of victim, persecutor, and rescuer that may be influencing your interactions. You want to transform into the roles of creator, challenger, and coach to cultivate healthier and more rewarding relationships. You’re looking for actionable advice and real-life examples to help you break free from detrimental patterns. You're ready to embark on a journey of empowerment, rewriting a more positive and proactive narrative for your life FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, April 10, 2024
Ever found yourself tangled in friendship drama that feels like a never-ending soap opera? In today's episode of Speak Honest, we dive deep with Sarah into the murky waters of friendship conflicts, uncovering the roles we play in the drama triangle. With a sprinkle of laughter, a dash of wisdom, and a whole lot of heart, we explore the importance of treating our friendships with the same care we do our romantic relationships. Sarah shares her story of feeling betrayed and the knee-jerk reaction to cut ties. But is blocking always the best solution? We dissect the dynamics between victims, persecutors, and rescuers, and how stepping out of these roles can lead to healthier and more empowered connections. Plus, we get real about setting boundaries and the magical art of not being an orange bush (you'll get it when you listen). Join us as we navigate the complexities of friendship with humor, vulnerability, and a touch of coaching magic. Whether you're looking to mend fences, set boundaries, or simply want to feel seen and heard, this episode is your cozy chat with friends who've been there, done that. This Episode is for you if... • You struggle with how your friends perceive you • You've ever been stuck in a Drama Triangle FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, April 03, 2024
On this episode of "Speak Honest," we explore the essential topic of grounding techniques and their significant impact on managing emotional triggers and stress. We discuss what triggers mean, how they can act as catalysts for personal growth, and the importance of grounding techniques in turning these moments from potential setbacks into opportunities for mindfulness and presence. Sharing personal stories and offering practical tips, like the color-spotting method and deep breathing exercises, we provide you with the tools to remain grounded and present, promoting a sense of calm and clarity amidst life's challenges. Join us for empowering truths and honest conversations about healing and thriving in our relationships. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, March 27, 2024
In this heart-to-heart episode, we dive deep with Sonja, a fellow coach who's navigating the tricky waters of perfectionism and the weight of responsibility in her coaching world. Together, we peel back the layers of Sonja's relationship with herself, her amazing clients, and the heartbeat of her business. It's all about finding that sweet spot between growing personally and shining professionally, easing the pressure of marketing, and untangling the web of responsibility and codependency that sometimes tangles up her work. With some gentle somatic exercises and thought-provoking questions, I guide Sonja towards spotting and soothing the physical cues of her stress and anxiety. It's a journey towards empowering Sonja with greater self-awareness and a refreshed perspective on her coaching practice. Our chat shines a light on the beauty of vulnerability, the healing power of self-compassion, and the never-ending path of blossoming both personally and professionally. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, March 20, 2024
Ever had a moment when something small made your emotions skyrocket? We all have, and it's not just about big, scary stuff from our pasts. Today, we're taking a cue from Gabor Maté, an awesome psychologist, to look at triggers in a cool new way. Think of it like finding secret messages from your emotions, showing you ways to grow and get better at handling tough moments. We're going to share some simple tips on how to work through those feelings and make our relationships stronger and more understanding. Ready to get started on this journey? Let's make sense of those triggers together and learn how to turn them into something good. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, March 13, 2024
Dive into the heart of love's ebbs and flows with our latest episode, with the wonderfully open and insightful Alex. We peel back the layers of her tumultuous on-again, off-again relationship, examining how this constant cycle is impacting her well-being and sense of self-worth. Our conversation delves deep into the importance of understanding personal desires and the power of recognizing one's worth beyond the instability of intermittent relationships. Alex's journey is a powerful reminder that figuring out what we truly want is the first step towards healthier, more fulfilling connections. Tune in for an episode filled with heart, resilience, and the pursuit of self-discovery in the landscape of love. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, March 06, 2024
Today we're getting into the nitty-gritty of how our attachment styles—be it secure, anxious, avoidant, or even disorganized—shape the way we juggle needing others and standing on our own two feet in our relationships. We're talking about what it means to lean on someone just the right amount, how to spot when it's tipping into codependency, or when we're pulling away too much because of our attachment vibes. I've got some real-life stories to make sense of all this and to show why getting a handle on our attachment styles can seriously up our relationship game. We're also diving into this cool Theory called relational dialectics—think of it as the push and pull between wanting to be super close and needing our space. Plus, I'm here to cheer you on to explore your own attachment style and find ways to smooth out the ride in your relationships with a big dollop of openness, respect, and, you guessed it, honesty. Let's get to it! FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, February 28, 2024
Conquering Perfectionism and Imposter Syndrome: A Journey into Casual Teaching In our latest episode, join me, Jennifer Noble, as we dive deep with Dee, a dedicated casual teacher navigating the choppy waters of perfectionism and imposter syndrome in the teaching world. Dee opens up about the high stakes of living up to full-time teacher standards, her relentless pursuit of improvement, and the weight of workplace perceptions. Together, we unravel the significance of drawing boundaries and shifting mindsets to face these challenges head-on. This heartfelt discussion sheds light on the teaching profession's demands and underscores the pivotal role of personal growth and self-reflection in one's professional journey. 00:06 Introduction and Welcome 00:44 Podcast Recording Challenges and Guest Introduction 01:12 Dee's Struggles with Perfectionism and Impostor Syndrome 02:23 Dee's Teaching Journey and Challenges 04:13 Dee's Self-Doubt and Fear of Making Mistakes 07:17 Dee's Desire for Growth and Improvement 10:05 Dee's Fear of Being Judged and Misunderstood 12:48 Dee's Struggle with Work-Life Balance 13:47 Dee's Fear of Being Incompetent 16:58 Dee's Desire for Transparency and Feedback 20:51 Dee's Fear of Being Misunderstood and Judged 24:28 Dee's Reflection on Her Teaching Experience 30:23 Overcoming Self-Doubt and Embracing Mistakes 31:05 Understanding the Role of a Casual Teacher 31:53 Challenging Expectations and Setting Boundaries 32:23 Navigating the Public and Private School Systems 33:39 Staying Rooted in Reality and Rejecting Negative Narratives 36:01 Defining the Ideal Casual Teacher Role 36:35 Maintaining Emotional Health in the Workplace 39:25 Setting Boundaries and Embracing Progress 45:27 Reframing Mistakes as Learning Opportunities 48:12 Staying Grounded and Celebrating Success 55:57 Final Thoughts and Reflections FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest L
Wed, February 21, 2024
Today's 'Speak Honest' episode serves up a slice of wisdom on moving past breakups and the all-too-familiar rumination on exes. 🍕💔 Ever caught yourself idealizing past relationships, thinking it's love keeping you hooked? We dive into why it's often more about missing the feelings they brought into our lives, not the person themselves. We tackle a listener's query with a relatable analogy: settling for 'trash pizza' relationships when we're emotionally starved. I share insights on identifying the real needs behind our ruminations and how to nourish ourselves with healthier emotional connections and self-love. Join us as we explore practical steps to fill our lives with fulfilling relationships that go beyond the leftovers of the past. It's time to redefine what we crave and how we find it. 🌟 00:06 Introduction and Welcome 00:45 Listener's Question: Ruminating Over an Ex 02:33 Understanding Ruminations and Unmet Needs 05:25 The Importance of Meeting Your Own Needs 09:15 Practical Tips: Meeting Your Own Needs 13:53 Conclusion: The Power of Self-Sufficiency 15:23 Outro: Connect with Speak Honest FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Wed, February 14, 2024
In Episode 2 of 'Speak Honest,' I chat with Jessica about navigating the choppy waters of expressing needs in friendships. We touch on the challenges of depending too much on one friend and the fear of deepening other relationships. It's a candid conversation filled with practical tips for diversifying emotional support and finding balance in our connections. Join us for insights on cultivating meaningful friendships and communicating our needs with confidence. 🌟 Dive in as we explore the art of building a supportive network and ensuring our voices are heard. 00:06 Introduction and Welcome 00:40 Episode Overview and Expectations 01:50 Understanding Attachment Styles 02:39 Starting the Coaching Call 02:50 Jessica's Relationship Struggles 07:05 Analyzing Jessica's Attachment Style 09:11 Unpacking Jessica's Emotional Triggers 10:03 Understanding the Concept of Intermittent Reinforcement 10:49 Exploring Jessica's Relationship Dynamics 11:56 Identifying Jessica's Emotional Needs 17:38 Addressing Jessica's Self-Blame Tendencies 20:40 Conclusion and Final Thoughts 21:26 Understanding the Need for Deeper Connections 21:56 Exploring the Cost of Expectations 22:19 Reflecting on Past Friendships 22:51 The Impact of Frustration on Relationships 26:10 The Fear of Vulnerability 26:59 The Importance of Diverse Relationships 28:53 Overcoming Fear and Embracing Vulnerability 30:59 The Power of Acceptance and Appreciation 34:48 The Journey of Healing and Self-Discovery 37:59 Wrapping Up: The Path Forward 40:43 Final Thoughts and Next Steps FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific
Wed, February 07, 2024
In the first episode of 'Speak Honest', host and relationship coach Jennifer Noble introduces her podcast themed around relationship healing. Jennifer plans to discuss concepts like attachment styles, providing insights and tips to help listeners understand their relationship patterns and eventually build healthy relationships. She sheds light on her background, experiences, and the major influences in her coaching practice. Jennifer elaborates on different attachment styles, their origins, and how they affect relationships. She emphasizes her belief that individuals can shift their attachment styles and transform their relationships. The podcast aims to create a supportive community through live coaching calls and honest conversations about relationships. 00:06 Introduction and Welcome 01:07 Who is Jennifer Noble? 02:46 The Purpose of the Podcast 03:11 Understanding Attachment Styles 07:06 Jennifer's Personal Journey 12:12 The Power of the Subconscious Mind 15:24 What's Next for Speak Honest? 16:45 The Importance of Understanding Your Attachment Style 17:54 Conclusion and Farewell FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
Thu, January 11, 2024
🧡 Welcome to 'Speak Honest,' a podcast where deep understanding of relationships and attachment theory meets heartfelt connection. Hosted by Jennifer Noble, a certified relationship coach, this trailer offers a glimpse into a world where honest conversations ignite transformation. Jennifer shares her journey and passion for helping women heal from what's been holding them back in relationships. Expect insights into communication, emotional intelligence, and personal growth. Whether you're struggling in love, seeking to understand your patterns, or desiring stronger connections, 'Speak Honest' is your guide to thriving in relationships. Tune in for a preview of this empowering journey. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...
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