The Hardcore Therapist
Who is the Hardcore Therapist?
Wed, April 16, 2025
The Hardcore Therapist 80..5- How do I set boundaries without feeling guilty?
Hey everyone, welcome back to The Hardcore Therapist ! I’m so glad you’re here. Today we’re diving into a question that hits close to home for a lot of us: “How do I set boundaries without feeling guilty—and what do I do if someone crosses my boundaries after I was clear about them?” Whew. This is a big one. And if you're anything like me—or like most of the people I work with—you’ve probably struggled with this at some point. Questions to ask yourself if you struggle with boundaries: “Where in my life am I consistently feeling drained—and what boundary could help protect my energy there?” “What kind of pushback am I afraid of—and what does that fear really say about my past experiences?”
Fri, April 11, 2025
The Hardcore Therapist 80- Kyle Donovan and Tyler Hillman (Suffer No Fools)
On this episode of The Hardcore Therapist, Kyle Donovan and Tyler Hillman, members of the Michigan Hardcore band Suffer No Fools. They're celebrating the release of their debut album, "To Live Is To Suffer," which is out now via Heroes + Martyrs.
Wed, April 09, 2025
The Hardcore Therapist 79.5- Cutting Ties, Healing Souls: Letting Go of Draining People (Yes, Even Family)
Today, we’re diving into a loaded, raw, and often painful topic—how to let go of people who don’t enhance your life—including family. I’m not here to sugarcoat this. I’m here to help you honor your mental health, even when it means making decisions that go against every message you've been taught about loyalty, tradition, or what it means to be a “good person.” Prompts for Healing: Take a moment—right now or later today—and grab a journal, a voice note app, or even just some quiet time alone. Ask yourself the following questions: Who in my life consistently leaves me feeling drained, anxious, or unseen? (Name them without judgment—this is about truth, not blame.) What have I tried to do to change or heal this relationship? Have those efforts been mutual? (Notice if you’ve been carrying the weight alone.) What would protecting my peace look like with this person? Less contact? Stronger boundaries? Emotional distance? Full disconnection? What am I afraid will happen if I let go? (Get honest about the guilt, fear of backlash, or fear of being alone.) What might open up in my life if I create space from this person? (Energy, clarity, new relationships, joy, rest, freedom?) Bonus Prompt: Write a letter you’ll never send to this person. Say everything you’ve never had the safety to say. Then either keep it, burn it, or delete it—but let it move through you.
Mon, April 07, 2025
The Hardcore Therapist- Special Episode Collaboration with Pit Therapy Podcast
What an amazing collaboration episode of The Hardcore Therapist Podcast and Pit Therapy Podcast ! Kyle and Trevor were so much fun. Check out this hilarious episode chalked full of hardcore, family life, growing up and a wild thought about specific songs!
Fri, April 04, 2025
The Hardcore Therapist 79- Scott Crouse (Earth Crisis, Sect, Path of Resistance)
On this episode of The Hardcore Therapist I was joined by Scott Crouse. Coming up through the thriving Syracuse, NY hardcore movement of the late ‘80s and early ‘90s, Scott helped shape the sound and message of a generation. As a founding guitarist of Earth Crisis, his work on albums like Firestorm and Destroy the Machines cemented their place as some of the most influential hardcore records of their time. Beyond Earth Crisis, Scott’s passion for hardcore and straight-edge activism continued through projects like Path of Resistance, Framework, Sect, and Tooth and Claw.
Wed, April 02, 2025
The Hardcore Therapist 78.5- Overcoming Self-Abandonment
On this episode of The Hardcore Therapist, today we're diving into a powerful topic: self-abandonment. This is something so many of us struggle with without even realizing it—saying yes when we mean no, ignoring our own needs, or constantly putting others before ourselves. But what does it really mean to abandon yourself, and more importantly, how can we stop doing it?
Fri, March 28, 2025
The Hardcore Therapist 78- Ray Harkins (100 Words or Less, Taken, Bloodguilt)
On this episode of The Hardcore Therapist , I am thrilled to welcome Ray Harkins. Ray is the host of the influential podcast 100 Words or Less, where he dives deep into the stories of musicians, artists, and creatives. Beyond the podcasting world, Ray is also the lead singer for the melodic hardcore band Taken. We'll explore his journey through music, the evolution of the hardcore scene, and the intersection of mental health and creativity. Check out Ray's new band Bloodguilt! @xpurposex @100wordspodcast @takenband @bloodguilt_hc
Wed, March 26, 2025
The Hardcore Therapist 77.5- Living with Spouse After They Told You They Don't Want To Be Married Anymore
First, I just want to acknowledge how incredibly painful and confusing this must feel. To be in a marriage where one person has emotionally stepped away, while you’re still physically sharing a home and parenting together, is a deeply complicated experience. It makes sense that you’re struggling with what to do next.
Fri, March 21, 2025
The Hardcore Therapist 77- Monica Sklar (Punk Fashion Historian)
I'm beyond excited to welcome a fellow Detroiter and friend of the show, Monica Sklar, Ph.D.! Monica is an associate professor and director of the Historic Clothing and Textiles Collection at the University of Georgia, where she dives deep into the intersections of fashion, subculture, and technology in archival practice. She’s also the vice president of education for the Costume Society of America and a go-to expert for major outlets like The Guardian, New York Post, and Washington Post. You may have even heard her insightful commentary on hit podcasts like 99% Invisible and Dressed.
Wed, March 19, 2025
The Hardcore Therapist 76.5- Can Changing My Morning Routine Improve My Mental Health?
Mornings can feel hard—scrambling to get out the door, rushing through tasks, and starting the day already overwhelmed. That chaotic energy doesn’t just disappear; it lingers, affecting mood, focus, and stress levels. But what if small, intentional changes to your morning routine could set a completely different tone for the day? On the podcast, we’ll explore science-backed strategies to improve your routine in ways that boost mood, reduce anxiety, and increase productivity—so you can start your day feeling more in control and less like you’re playing catch-up.
Fri, March 14, 2025
The Hardcore Therapist 76- SOMA Kirtan with Kulpa and Vasudeva
I'm beyond excited about this episode with Kulpa and Vasudeva from SOMA—Sacred Order of Mystic Apogees. This New Jersey-based ecstatic kirtan band brings a powerful fusion of their hardcore and metal roots into the world of devotional music. Blending traditional Indian kirtan with amplified instruments, folk influences, and raw energy, SOMA creates a sound that's as transcendent as it is intense. I can't wait to dive into their journey and explore how their music bridges the sacred and the hardcore. @soma_kirtan https://open.spotify.com/artist/4O5YtIxvnil55Ql8O5m0SJ https://tylerchildersmusic.com/pages/tour-dates?srsltid=AfmBOoonyAKvWGiMxWNNPAmChAKnQzKCG0vFi5vrcSticsjxNGGWlFWj
Wed, March 12, 2025
The Hardcore Therapist 75.5- The Self-Imporvement Trap
On this episode of The Hardcore Therapist, we’re diving into something a lot of people don’t talk about: when self-help actually does more harm than good."\ We live in a world that tells us we should always be improving, leveling up, and becoming our ‘best selves.’ But what happens when the pursuit of growth turns into a never-ending cycle of self-criticism, anxiety, and burnout? Are we really improving, or are we just running from ourselves? That’s what we’re unpacking today. If you’ve ever felt like no matter how much personal development you do, it’s never enough.
Fri, March 07, 2025
The Hardcore Therapist 75- Walter Schreifels
On this episode of The Hardcore Therapist, I am stoked to be joined by Walter Schreifels, one of the most celebrated musicians, producers and songwriters in hardcore & punk. Walter is known for his time in legendary bands like Youth of Today, Gorilla Biscuits, and Quicksand, Rival Schools, Vanishing Life, and Dead Heavens.
Wed, March 05, 2025
The Hardcore Therapist 74.5- The Most Misused Mental Health Terms (And Why It Matters)
We hear these words all the time—narcissist, gaslighting, triggered—but are we really using them correctly? Ever heard someone say, 'My ex was a total narcissist,' but deep down, you wonder… were they really? Or is it just the go-to breakup insult now? In this episode, we’re breaking down the true meaning of these words, how they get misused, and why pop culture might be making it worse.
Fri, February 28, 2025
The Hardcore Therapist 74- J. Curtis Strickland
J. Curtis Strickland. He’s a SAG-AFTRA actor bringing stories to life on screen, the host of The T&F Podcast where conversations get real, the mastermind behind Hellsheart Merch Co, and the bass player with the band Lockdown. IG: @thetandfpodcast @tenthcanto @hellsheatco
Wed, February 26, 2025
The Hardcore Therapist 73.5- How to Co-Parent with someone who has Narcissistic Traits
In this episode, I tackle the challenges of co-parenting with a narcissistic ex and answer your questions on how to navigate this difficult dynamic. I also clarify the important distinction between Narcissistic Personality Disorder (NPD) and narcissistic traits. Co-parenting with a high-conflict ex can be emotionally exhausting, but protecting your well-being starts with setting firm boundaries, managing your own emotional responses, and disengaging from manipulative tactics. Tune in to learn practical strategies for maintaining your peace while prioritizing your child’s well-being.
Fri, February 21, 2025
The Hardcore Therapist 73- Paulo Segadaes
On today’s episode of The Hardcore Therapist, I have the absolute pleasure of sitting down with Paulo Segadaes—better known as Sega. Sega is a powerhouse of creativity, blending his talents as a musician, cinematographer, and photographer into a truly inspiring career. Sega’s musical journey began as the drummer for Human Beans , but his hardcore roots were firmly planted when he joined the straight-edge band X-Acto from 1994 to 1999. After that, he explored new sounds with Sanyasse from 1999 to 2002, before becoming the drummer for The Vicious Five from 2003 to 2009. He later picked up the guitar as a member of Men Eater from 2009 to 2011, and from 2016 to 2019, he brought his rhythmic energy to The Legendary Tiger Man as their drummer. But Sega isn’t just a musician—he’s also a gifted cinematographer and photographer. His latest project is a stunning photography book capturing the vibrant spirit of Vrindavan, India. instagram handle @segadaes book - https://goodluckproducts.bigcartel.com/product/vrindavan-book
Wed, February 19, 2025
The Hardcore Therapist 72.5- Am I triggered or am I upset?
Today in this episode of The Hardcore Therapist, we’re diving into a crucial topic: the difference between being triggered and just being upset. Ever had a moment where your reaction felt way bigger than the situation? Or found yourself spiraling over something that shouldn't have hit that hard? We’ll explore why that happens, how trauma plays a role, and how to tell whether you’re responding to the present—or reliving the past. We’ll be pulling insights from experts like Dr. Bessel van der Kolk, Brené Brown, and Pete Walker .
Fri, February 14, 2025
The Hardcore Therapist 72- Brian McTernan (Battery, Ashes, Be Well)
I’m honored to have an absolute legend in the hardcore and punk scene—Brian McTernan! Hailing from the Washington D.C./Maryland area, Brian has left an undeniable mark as both a producer and musician. He’s the mastermind behind Salad Days Studio , where he’s worked with countless hardcore and punk bands from the ‘90s to today, shaping the sound of the scene. But Brian has also been at the heart of it all as a member of several seminal hardcore bands, including the influential straight-edge powerhouse Battery , as well as Ashes and Be Well . His impact on the community runs deep, and today, we’re diving into his journey, his perspective on hardcore, and how music and mental health intersect.
Wed, February 12, 2025
The Hardcore Therapist 71.5- Love Mapping and Connecting on Intimacy
This episode answers questions about connecting a growing intimacy. Love Map Worksheet Introduction A Love Map is your knowledge of your partner’s inner world—their likes, dislikes, fears, dreams, and daily experiences. Keeping your Love Map updated strengthens emotional intimacy and helps partners feel truly known and understood. Instructions: Take turns asking and answering the following questions. Be curious and open—this is about understanding, not fixing. If you’re unsure of an answer, guess and discuss. Use this worksheet regularly to deepen your connection. Love Map Questions Fun & Lighthearted What’s my favorite way to relax? Who is my closest friend right now? What is my dream vacation? What’s my favorite meal or comfort food? What’s a TV show or movie I love? What’s a hobby or activity that makes me happy? What’s my ideal way to spend a weekend? What’s one of my favorite childhood memories? If I could have dinner with any celebrity, who would it be? What is my favorite holiday or tradition? Daily Life & Preferences What is something small that makes my day better? Do I prefer morning or night? How do I like to celebrate special occasions? What’s my go-to comfort item (blanket, snack, etc.)? What’s a small gesture that makes me feel loved? What’s my favorite way to spend a lazy day? What’s my favorite type of music or artist? What’s my favorite kind of weather? What’s my favorite type of dessert? What’s one thing I do daily that brings me joy? Emotional & Deepening Connection What is something I’m stressed about right now? What’s a personal goal I have for the next year? What’s one of my biggest fears? What’s something I dream of doing but haven’t yet? How do I feel most supported by you? How do I handle stress, and what helps me cope? What’s one thing that instantly makes me feel better when I’m down? What’s something I’ve been struggling with lately? What’s a recent accomplishment I’m proud of? How do I define happiness in my life? Love & Relationship What’s my love language? (Physical touch, words of affirmation, acts of service, gifts, quality time) What’s one of my favorite memories of us? How do I feel most connected to you? What’s
Fri, February 07, 2025
The Hardcore Therapist 71- Gabe Ochoa
On this episode of The Hardcore Therapist ! Today, I have the absolute pleasure of speaking with Gabe Ochoa, the powerhouse vocalist of Darasuum, signed with New Age Records and his first band Bound in Blood. Gabe is a proud straight-edge dad with a deep love for hardcore music, and I can’t wait to hear his incredible story of growing up in Riverside, navigating life, and how hardcore shaped his journey. You’re not going to want to miss this one!
Wed, February 05, 2025
The Hardcore Therapist 70.5- Parenting from a Place of Calm: The Power of Emotional Regulation"
Today, we’re diving into one of the most underrated, yet powerful, parenting tools you have—managing your own emotions. Let’s be real: staying calm when your kid is pushing every button isn’t easy. But if you’re losing your cool, how can you expect them to keep theirs? In this episode, we’re cutting through the noise to talk about why your triggers matter, how to stop reacting on autopilot, and what it really means to lead by example
Fri, January 31, 2025
The Hardcore Therapist 70- Von Bortz (Ricochet, 20 Dead Flower Children and Noble Truth)
I’m excited to share another incredible episode with my dear friend and fellow Detroiter, Von Bortz. Von has been the powerhouse vocalist for bands like Ricochet , 20 Dead Flower Children , and Noble Truth . He’s not only an OG vegan straight-edge dude but also the founder of Rescued Friends Animal Sanctuary in Fort Collins, Colorado. We’ll dive into his journey from the Detroit music scene to running an animal sanctuary and living his values to the fullest. You don’t want to miss this one!
Wed, January 29, 2025
The Hardcore Therapist 69.5- Getting Your Kids to Listen the First Time & Managing Screen Time Like a Pro
On this episode of The Hardcore Therapist addresses the common parental concerns of getting kids to listen the first time and limiting screen time. It provides strategies for both issues, emphasizing clear expectations, positive reinforcement, consistency, and parental control tools for screen time. The document also recommends the book "How to Talk So Kids Will Listen & Listen So Kids Will Talk" by Adele Faber and Elaine Mazlish, summarizing its key takeaways and explaining how its respectful, empathy-based approach can improve parent-child communication and aid in resolving conflicts, including those around screen time.
Fri, January 24, 2025
The Hardcore Therapist 69- Mark Johnston (Knelt Before)
Mark Johnston is a fascinating figure in the Posi-core music scene, fronting the band Knelt Before from Portland, Oregon. He lives by the principles of PMA (Positive Mental Attitude), embracing a vegan straight-edge lifestyle. Beyond music, Mark wears many hats—he’s a devoted father, a combat firefighter, and a fire marshal, making him a hero both on stage and in his community. Mark's passion for music is deeply personal; his songs are dedicated to his son, Atlas, blending heartfelt life stories with uplifting messages of resilience and positivity. Recently, Mark released new music, and it’s clear his artistry continues to inspire those who hear it. He’s also a close friend to the podcast, where he shares his journey, from balancing family life and firefighting to spreading hope through his lyrics.
Wed, January 22, 2025
The Hardcore Therapist 68.5- Financial Infidelity
In this episode of The Hardcore Therapist , I tackle the topic of financial infidelity—what it means, how it can erode trust, and the emotional and financial toll it takes on relationships. I also explore practical steps to repair the damage and rebuild a foundation of trust and transparency with your partner.
Fri, January 17, 2025
The Hardcore Therapist 68-Angel Graves
On this episode of The Hardcore Therapist I had a chance to speak to Angel Graves, my straight-edge sister from the Bay Area, exemplifies the power of combining passion and purpose. As an active member of the Straight Edge Run Club, Angel credits the club as a cornerstone of her mental health and well-being. Beyond running, she dedicates her time to volunteering with Rocket Dog Rescue, a nonprofit organization devoted to saving at-risk animals and finding them loving homes. Angel’s creativity and drive shine in her ability to bridge her passions. She spearheaded the collaboration between the Straight Edge Run Club and Rocket Dog Rescue to create Wild in the Street —a unique event merging running and advocacy to raise awareness for animal rescue efforts. She also organized the Furnace Fest 5K in partnership with the Straight Edge Run Club, bringing together the community in an energetic and inclusive celebration of music, movement, and straight-edge culture.
Wed, January 15, 2025
The Hardcore Therapist- 67.5 Emotional Cheating
"In this episode of The Hardcore Therapist , I dive into the complex topic of emotional cheating—how to recognize the signs, understand its impact, and take proactive steps to enrich your emotional well-being. Learn how to foster deeper connections within your current relationships and avoid seeking validation or intimacy elsewhere. This episode offers valuable insights for anyone navigating the challenges of emotional intimacy."
Fri, January 10, 2025
The Hardcore Therapist 67- Craig Holloway (Cold As Life, H8 INC)
Craig Holloway, a fellow Detroiter and Wayne State University alumnus, is both a talented bassist and visual artist. He has played bass in bands such as Ricochet, Full Circle, Blunt Force Trauma, and is currently active in Cold As Life, H8 Inc, and Prevenge. As a visual artist, Craig has created album covers and show flyers for notable bands like Agnostic Front, Cold As Life, Negative Approach, H8 Inc, and many others. Additionally, he contributes concept drawings for Throbblehead bobbleheads, featuring iconic figures like Descendents, Danzig, Tesco Vee, and Mike Watt.
Wed, January 08, 2025
The Hardcore Therapist 66.5- Dismissive Avoidant Attachment
On this episode of The Hardcore Therapist , I tackle a powerful question: What is a dismissive-avoidant attachment style, and how does it show up in relationships? A dismissive-avoidant person’s attachment style is shaped by a deep discomfort with emotional closeness and dependence. This isn’t something they consciously choose. More often than not, it’s rooted in their early experiences—where they may have learned that relying on others for emotional support wasn’t safe or dependable. To protect themselves, they developed a coping mechanism built on fierce independence and emotional distance. While this approach may have served them in their formative years, it can create significant challenges in romantic relationships, friendships, and even parenting.
Fri, January 03, 2025
The Hardcore Therapist 66- John Coyle (Outspoken)
On this episode I had the chance to talk to my new best friend John Coyle a key figure in spreading positive hardcore through his work in several influential bands. As the vocalist of Outspoken, John helped create some of the most celebrated West Coast hardcore records, following in the footsteps of bands like Uniform Choice.a few years before them. Later, he explored a more punk-driven sound with Kill the Messenger. He was also in Straight Arm Yuckmouth, Shriners Club, and LastLight.
Wed, January 01, 2025
The Hardcore Therapist 65.5- New Years Addition- Intention Setting as a Couple
In this episode of The Hardcore Therapist, Don and I discuss our goals and intentions for 2025. Attach is a helpful handout for you to use! Couples Journal Prompts Instructions for Use: Dedicate time together each day, week, or month to fill out your journal. Use these prompts as conversation starters or written reflections to deepen your connection and track your growth as a couple. Celebrate your progress and embrace the journey together! Daily Prompts Gratitude What’s one thing you did today that I appreciate? What’s something you’re grateful for in our relationship today? Connection What made you feel loved or connected to me today? What’s one small way we could strengthen our bond tomorrow? Weekly Prompts Reflection What went well in our relationship this week? Did anything this week feel challenging in our communication or connection? Intentions What’s one thing I can do to better support you next week? What’s a goal we want to focus on as a couple this week? Fun & Joy What made us laugh together this week? What’s a small adventure or fun activity we can plan for next week? Monthly Prompts Goal Check-In What progress did we make on our shared goals this month? Are there any goals we need to adjust or new ones we want to set? Celebrations What’s one thing we’re proud of achieving as a couple this month? How can we celebrate our love or accomplishments together next month? Challenges What challenges did we face this month, and how did we handle them? Is there anything unresolved that we should address? Deep-Dive Prompts (Use Quarterly or for Special Occasions) Relationship Growth How do you think our relationship has grown in the last three months? What’s one area where we’d like to grow further? Individual Support What’s a personal goal you’re working on, and how can I support you? Is there anything I can do differently to be a better partner? Long-term Vision Where do we see ourselves by the end of the year? What’s one dream or goal we’ve both been putting off that we can commit to this year?
Fri, December 27, 2024
The Hardcore Therapist 65- Mark Scondotto (Shutdown)
On this episode of The Hardcore Therapist, I am ending the year with an amazing interview with Mark Scondotto, the vocalist of the iconic hardcore band Shutdown, who have been tearing it up for over 30 years. Shutdown just announced the release of their brand-new EP, By Your Side , dropping on Friday, January 17, 2025, through Equal Vision Records. I can’t wait to dive into what this EP is all about and discuss the powerful messages behind Shutdown’s music over the years
Wed, December 25, 2024
The Hardcore Therapist 64.5- Gratitutde
This episode of The Hardcore Therapist dives into the power of gratitude and my personal gratitude practice. I’ll explore the brain’s connection to gratitude, how a Positive Mental Attitude (PMA) fosters lasting changes in the brain, and the profound impact it can have on our lives. Most importantly, I’ll share my heartfelt thanks to everyone who made The Hardcore Therapist podcast a reality.
Fri, December 20, 2024
The Hardcore Therapist 64- Eric "EK" Komst ( Warzone, Sick of it All)
On this Episode of The Hardcore Therapist, we’ve got a very special guest joining us. He’s none other than Eric ‘EK’ Komst! EK grew up in Boston and now calls California home. He’s an accomplished drummer who’s played with legendary bands like Miracle Boy, Wrecking Crew, Warzone, Sick of It All, and Straw Dog. Fun fact: his mom is the only one who calls him Eric!
Wed, December 18, 2024
The Hardcore Therapist 63.5- Intention, Goal Setting and New Years Resolutions
As we head into the new year, what’s the best way to set yourself up for success? Should you focus on intention setting, goal setting, or the classic New Year’s resolutions? In this episode, we’ll break down what each approach offers, the key differences, and how they can work together to create real momentum in your life. Whether you’re building habits, chasing big goals, or just trying to be more mindful, we’ll help you find a strategy that fits. No fluff—just practical insights to start your year with clarity and purpose
Fri, December 13, 2024
The Hardcore Therapist 63- Manohara Das (Back To Godhead)
In this episode of The Hardcore Therapist I spoke to Manohara Das who is the bass player for Back to Godhead, The band formed in 2021 and has quickly gained traction in the hardcore scene, especially after signing with New Age Records.
Wed, December 11, 2024
The Hardcore Therapist 62.5- How to Talk to your Teen and Help Them Coregulate
A listener of my recent podcast asked, “How do you help a teen coregulate, especially if they don’t want to be touched or think you’re judging them because of your facial expression?” Helping a teenager coregulate involves offering emotional support while modeling healthy regulation strategies. Teens often experience intense emotions and benefit from a parent’s calm presence and empathetic communication. It’s important to respect their boundaries, use a nonjudgmental tone, and reassure them through active listening. Creating a safe space where they feel heard and understood can make a significant difference in fostering emotional connection and helping them navigate their feelings.
Fri, December 06, 2024
The Hardcore Therapist 62- Danielle Dombrowski
On this episode of The Hardcore Therapist . Today we have legendary photographer Danielle Dombrowski. Since the 1990's Danielle has documenting hardcore shows and festivals all over the Northeast and beyond, creating an unparalleled visual archive of this powerful subculture. From every iconic venues, her work has captured the intensity, passion, and community that define the hardcore scene. ig: @hairdesignbydanielle845 ig: @danielledobrowskiphotography
Wed, December 04, 2024
The Hardcore Therapist 61.5- End of year book review
In this episode I am going to give a synopsis of the best therapy books I have read or listened to this year and a few other books that have been important in my own personal development. The book selection is in no particular order and I am going to give a brief synopsis and who I would recommend the books to. Gaslighting Recovery Workbook https://a.co/d/fU5pkGv Gaslighting Recovery For Women https://a.co/d/5hMX7Xo What My Bones Know https://a.co/d/e9BOrpb Sex Talks https://a.co/d/0Ue4CAl Attached https://a.co/d/aQac9h4 It Didn't Start with You https://a.co/d/bXR0jxb The Recovering Materalist https://darshanpress.com/shop/the-recovering-materialist-a-memoir-by-tuomas-makinen-gurunistha-das/ From Punk to Monk https://a.co/d/8IIQH9y Circle of Friends https://darshanpress.com/shop/circle-of-friends/
Fri, November 29, 2024
The Hardcore Therapist 61- Chris Ruffini (Overthrow)
In this episode of The Hardcore Therapist I had Chris Ruffini, from the iconic Long Island hardcore band Overthrow. Overthrow was onTriple Crown Records in the '90s, are back and set to release their new album, Setting the Price , in the first quarter of next year. Beyond the music, Chris serves as an Assistant Principal and heads the guidance department at his high school—a role that speaks to his dedication both on stage and in education.
Wed, November 27, 2024
The Hardcore Therapist 60.5- Social Anxiety and Generalized Anxiety Disorders
Anxiety is a natural response to stress that can be beneficial in helping us stay alert and prepared, but when it becomes overwhelming, it can lead to conditions like Social Anxiety Disorder (SAD) and Generalized Anxiety Disorder (GAD). While both involve excessive fear or worry that disrupts daily life, their focus differs. SAD centers on a fear of social situations due to concerns about being judged or humiliated, while GAD involves persistent worry about a wide range of everyday events or activities. SAD is triggered by specific social interactions, such as public speaking or meeting new people, often leading to avoidance behaviors and physical symptoms like blushing or trembling in those settings. In contrast, GAD is characterized by ongoing, generalized worry, with physical symptoms such as fatigue, restlessness, and muscle tension. Despite these differences, both disorders share similarities, including emotional distress, physical symptoms like sleep disturbances, and chronic impacts on quality of life.
Fri, November 22, 2024
The Hardcore Therapist 60- Gene Meyer (Bandit)
In this episode of The Hardcore Therapist, Sarah talks to Gene Meyer about therapy, music, growing up, his first CD at 5 (Rage Against The Machine), being in a Grindcore Band and a therapist.
Wed, November 20, 2024
The Hardcore Therapist 59.5- Questions about talking about sex with your partner
In this episode of The Hardcore Therapist, I answer questions about discussing sex with your partner and how to approach it so you can feel comfortable with open ended questions.
Fri, November 15, 2024
The Hardcore Therapist 59- Jon Sinko (Backlash and Unrestrained)
In this episode of The Hardcore Therapist I spoke to Jon Sinko (Backlash and Unrestrained). We talked about being human, being a good quality friend, life as a Global Executive at multiple brands and being a leader.
Wed, November 13, 2024
The Hardcore Therapist 58.5- Coregulation
The science behind coregulation is deeply rooted in our biology and psychology, highlighting how interconnected we are as social beings. Let’s explore the scientific principles that explain why and how coregulation works. Then let's talk about how we can help kids coregulate and teach them emotional resilience.
Fri, November 08, 2024
The Hardcore Therapist 58- Justin Vela
On todays episode I talked to Justin Vela the hardest working 17 year old in Hardcore from the bay area. He is in Silenced, ANGEL, Stand Tall, and Famine. Justin is the lead singer of Stand Tall and plays guitar in his other bands. We talked about the pressures of having a dad in hardcore, high school, and wanting to focus on whats important.
Wed, November 06, 2024
The Hardcore Therapist 57.5- Empty Nester Part 2 of Senior Year for Parents
In this second episode, I’ll be sharing my thoughts on supporting parents as they navigate the transition to an empty nest. We’ll dive into the expectations that come with this new chapter, focusing on acknowledging your emotions and embracing the importance of giving space for your kids to grow.
Fri, November 01, 2024
The Hardcore Therapist 57- Norman Brannon
In this episode is with Norman Brannon, musician, writer, and educator in Brooklyn, New York. Norman is best known for his work in bands like Texas Is the Reason, New End Original, 108, Shelter, and Resurrection, and Thursday. He relaunched Anti Matter in 2023. Anti Matter was a fanzine from 1993-95 a compilation album in 1996 and a column that ran in punk planet in the late 90’s .
Wed, October 30, 2024
The Hardcore Therapist 56.5- "Navigating the Future: Preparing for Life Beyond High School"
The Hardcore Therapist. Today, we’re diving into how you can support your child in navigating life beyond high school. From choosing the right path—be it college, vocational training, or straight into the workforce—to developing essential life skills, we'll discuss practical tips and insights to help you empower your child in building a future they’re excited about.
Fri, October 25, 2024
The Hardcore Therapist 56- Kula Pradipa Das
On this episode Sarah spoke to fellow hardcore lover Kula Pradipa about being a Chaplin, Hardcore, working in hospitals during the pandemic, Stanford and Krishna Consciousness.
Wed, October 23, 2024
The Hardcore Therapist 55.5- Detaching from an Appearance Focused Mindset
In this episode I focused on detaching from an appearance-focused mindset can be particularly difficult because their sense of self-worth is deeply intertwined with how they perceive their body and different ways you can change your mindset.
Fri, October 18, 2024
The Hardcore Therapist 55- Aram Arslanian (Champion, Change)
In this episode Sarah talks to Aram bout hardcore and punk in the 80's becoming a therapist, coach and how Hardcore and Punk influenced his life in Business. Aram is the host of One Step Beyond Podcast. https://cadenceleadership.ca/podcast/
Wed, October 16, 2024
The Hardcore Therapist 54.5- Grief, Memorial, Dennis Hepinstall
In this episode, I talk about grieving over many years since Dennis's death. How art, therapy, Al Anon, and CODA helped me. Today he would have been 52. As a legacy I will continue to do training on Narcan and Harm Reduction. If you are interested in learning more please reach out to me at @thehardcoretherapist on IG
Fri, October 11, 2024
The Hardcore Therapist 54- Chris Zinnel
In this episode of The Hardcore Therapist Sarah sat down with Chris Zinnel who wrote H-Bomb Rising From The Ashes of Addiction A Memoir. He is an inspiration!
Wed, October 09, 2024
The Hardcore Therapist and Sober Dad Crew Collab 10-9-24- 53.5
In this special episode The Hardcore Therapist and The Sober Dad Crew talk about life being sober, co-parenting, blended families, music and all things! Stephen is rad and you should check out the @sober_dad_crew Stephen Kimball on IG and on all podcast streaming services.
Fri, October 04, 2024
The Hardcore Therapist 53- Sammy Siegler
In this episode Sarah sits down with Sammy asking him about touring at 15 and the differences at touring at 51. Sammy talked about school, his favorite Saturday cartoons, playing drums and what advice he would give his 15 year old self.
Wed, October 02, 2024
The Hardcore Therapist 52.5- How to Overcome Negative Dialogue?
This question came up: Why do I intellectually know I'm not a difficult person but my inner dialogue create a negative image of myself? It's common to experience a disconnect between how we intellectually understand ourselves and how we emotionally perceive ourselves. Reasons why were answered and how to make changes.
Fri, September 27, 2024
The Hardcore Therapist 52- Rich Thurston
In this episode of The Hardcore Therapist, Sarah sat down with Rich Thurston (Culture, On Bodies, No Graves and more) and discussed South Florida Hardcore, life changes, therapy, and inner work. R
Mon, September 23, 2024
The Hardcore Therapist and Noise Advocate Podcast Collab Episode
Jeremy and Ryan from Noise Advocate Podcast ask me about being me and what I do. Check it out. Fun Episode with these two fellow Michiganders!
Fri, September 20, 2024
The Hardcore Therapist 51- Cameran Sassman
Cameran Sassman author of the book In Between Shows Side A and her second book is In Between Shows Side B. Cameran grew up in New Jersey and lives in Massachusetts where she teaches middle school science. She is a fierce fellow 80’s and 90’s hardcore music lover and Star Wars as well. https://www.inbetweenshows.com/
Wed, September 18, 2024
The Hardcore Therapist 50.5- How to identify Your Saboteurs?
These are the negative thought patterns or mental habits that undermine our success and happiness. In the book Positive Intelligence it identifies ten common Saboteurs, which act as inner critics, creating self-doubt, stress, and anxiety. Each Saboteur has a specific behavior or way of thinking that prevents us from reaching our full potential.
Fri, September 13, 2024
The Hardcore Therapist 50- Colby Macasola
Colby Mancasola who is the co-founder and drummer of the band Knapsack. He currently lives in the Bay Area and is Digital Experience leader, dad and in the band Colt Wave.
Wed, September 11, 2024
The Hardcore Therapist 49.5- What to do when my child is resistance to therapy?
In this episode I discuss how to help parents when their kids are resistance. I work to help parents understand how to stop the power struggle.
Fri, September 06, 2024
The Hardcore Therapist 49- John Music (Cold As Life, Vigilante)
Sarah sits down with John to talk about Hardcore, becoming Straight Edge, down time and functional movement. Check it out!
Wed, September 04, 2024
The Hardcore Therapist 48.5- Special Episode with Vadim Taver (This Day Forward, Poison The Well)
In this episode Vadim and I spoke about grief of losing a dear friend. In memory of Steven Jon. @vadimtaver
Fri, August 30, 2024
The Hardcore Therapist 48- Dave Buschemeyer (New Day Rising, Unsufferable)
In this episode Sarah discusses with Dave about chronic pain, hardcore, art and music. Dave is prolific with his visual, performance and musical art.
Wed, August 28, 2024
The Hardcore Therapist 47.5- Fighting Right
In a podcast episode discussing Julie and John Gottman's concept of "Fighting Right," the focus is on how successful couples handle conflict to strengthen their relationships. The Gottmans, renowned relationship researchers, have identified three main conflict styles that couples typically use. Understanding these styles can help couples navigate disagreements more effectively, turning potential conflicts into opportunities for connection and growth.
Fri, August 23, 2024
The Hardcore Therapist 47- Jonathan Anastas
Jonathan Anastas who co-formed and played bass in the seminal Boston hardcore bands DYS and Slapshot , writing and playing on the DYS records Brotherhood and DYS as well as Slapshot's debut record Back on the Map . Jonathan and Sarah discussed parenting, work, hardcore and risky play for kids.
Wed, August 21, 2024
The Hardcore Therapist 45.5- Question about Chronic Autoimmune Disease and Managing Mental Health
Chronic autoimmune diseases can have a significant impact on mental health due to the ongoing physical, emotional, and social challenges they present. I discuss tips and real life impacts to people's mental health.
Sun, August 18, 2024
The Hardcore Therapist 46- Hari Kirtana
In this special episode of the Hardcore Therapist, Sarah sits down with Hari Kirtana is a yoga teacher, spiritual mentor, author of Journey Into the Bhagavad Gita: A guide to Exploring Timeless Principles of Transcendental Knowledge and Integrating Them Into YOur Life and in search of the Highest Truth: Adventures in Yoga Philosophy. He has been practicing devotional and yogic disciplines for over 40 years and has lived in ashrams and international spiritual communities. He is 800 hour yoga teacher certified and has been teaching yoga and meditation for the past 15 year. My book (free sample chapter): https://hari-kirtana.com/books/ My course : https://hari-kirtana.com/gita-course-2024/ Free Monthly Community Conversations: https://hari-kirtana.com/community-conversations/ Free Ebook for Yoga Teachers: https://hari-kirtana.com/how-to-deliver-a-great-dharma-talk/ Instagram: https://www.instagram.com/hari.kirtana/ YouTube Channel: https://www.youtube.com/channel/UChfH6OIUHyK8H5NFrXKnyAg
Fri, August 16, 2024
The Hardcore Therapist 45- Garrett Rothman
Sarah sits down with Garrett Rothman about growing up in the 80's, his bands, and work. He is the bass player in the band Calling Hours with Popeye Vogelsang. The record that came out is called Say less and he is in a band with Dave Smalley called Don’t Sleep. In the 90’s he was in Junction. Check it out, he is really cool!
Wed, August 14, 2024
The Hardcore Therapist 44.5- Integrating Spiritual Practice into Therapy
The question I explored for the episode was How do you integrate spiritual practice into therapy? Integrating spiritual practices into therapy can be a holistic approach to healing that addresses the mind, body, and spirit.
Fri, August 09, 2024
The Hardcore Therapist 44- Raghunath (Ray) Cappo
Sarah sits down with Raghunath and discussed his book Punk to Monk and life including life lessons, advice, and story telling. This was a fun episode.
Wed, August 07, 2024
The Hardcore Therapist 43.5- Working with Sex Workers as a Therapist
In this episode I address the question of how to find a therapist that works with sex workers and how to seek guidance and help to address concerns and bias.
Fri, August 02, 2024
The Hardcore Therapist 43- Govardhana dāsa
In this episode, Sarah spoke to Govardhana dāsa. He is an ayurvedic practitioner, Ironman triathlete, ultrarunner, and bhakti-yogi in the Bhugarbha Goswami branch of the Gadadhara parivar. We talked about, training, hardcore, ayurveda, and moving to Sri Sri Radhakund, India. https://www.prananathayurveda.com/store/p/parikrama-running-as-ritual-retreat
Wed, July 31, 2024
The Hardcore Therapist 42.5- Relationships when you are sober and friends are still in addiction
Cutting off friends due to their addictions can be a challenging and emotional decision. It's important to prioritize your own well-being and sobriety, and sometimes that means distancing yourself from people who may negatively influence you or jeopardize your recovery.
Fri, July 26, 2024
The Hardcore Therapist 42- Tuomas Makinen (Gurunistha)
In this episode of The Hardcore Therapist, Sarah sits down with Gurunistha and discussed, his book called The Recovering Materialist from a Nordic Hardcore Punk to Hindu Monk in California. They discussed Krishnacore, monastic life, and growing up in Finland, listening to anthrax and New York hardcore.
Wed, July 24, 2024
The Hardcore Therapist 41.5- Following up to the last question about being with a partner that struggles with mental health issues but is unwilling to get help
Being in a relationship with someone who struggles with self-love can be challenging and emotionally taxing. The duration you can sustain such a relationship depends on several factors and is a personal decision. Here are some thoughts that might help!
Fri, July 19, 2024
The Hardcore Therapist 41- Jiva G (Bhakti Recovery Group)
In this episode, Sarah and Jiva talk about New York Hardcore, Recovery, Bhakti and creating the Bhakti Recovery Group.
Wed, July 17, 2024
The Hardcore Therapist 40.5- How Does Someone Support Their Partner With Their Mental Health
In this episode Sarah discusses supporting a partner with mental health issues can be challenging, especially when they are reluctant to seek help.
Fri, July 12, 2024
The Hardcore Therapist 40- Joe (Hardcore) McKay
In this episode Sarah and Joe talked about growing up in Philly, touring, how to make changes and This Is Hardcore. Joe was so interesting and thoughtful. Check it out!!!
Wed, July 10, 2024
The Hardcore Therapist 39.5- Recovery and Therapy at Festivals (Camp Punk addition)
Recovery and Mental Health at music festivals is a topic I am passionate about. I had a great talk with some members of bands discussing the important of sobriety and meetings at festivals while at Camp Punksylvania this weekend. Check out my thoughts.
Fri, July 05, 2024
The Hardcore Therapist 39- Burkey (Station 515)
In this episode, Sarah talks to Burkey about working out, mental health, forging, metal, and wilderness survival.
Wed, July 03, 2024
The Hardcore Therapist 38.5- Attachment Styles Now What
In this episode I answer the question, if you recognize your attachment style and you see yourself creating the same patterns how do you self correct?
Fri, June 28, 2024
The Hardcore Therapist 38- Balaram Shakti (Stage Dive Yoga)
In this episode Sarah and Balaram Shakti talked about everything from Hardcore to being teachers in the 21st century. Balaram discusses how he got introduced to yoga, how he uses it in his classroom and within the hardcore community and mental health.
Wed, June 26, 2024
The Hardcore Therapist 37- Pandit Dasa
On in this episode, Sarah talks to Pandit Dasa about his book mindfulness and the workplace.
Fri, June 21, 2024
The Hardcore Therapist 36- Kira Roessler
In this episode, Sarah sits down with Kira Roessler to talk about growing up punk, being in Black Flag, mental health and what she is working on now. This was a pleasure to record!
Wed, June 19, 2024
The Hardcore Therapist 35.5- Why is Life so Hard with special guest Ashley Elenbaas
In this episode of The Hardcore Therapist, Sarah had special guest on herbalist, educator, podcaster and dear friend Ashley Elenbaas to discuss why is life so hard. In the discussion, Ashley and Sarah talk about personal experiences, raising children, Al Anon and friendship. This is was a fun hybrid episode!
Sun, June 16, 2024
The Hardcore Therapist 35- Drew Lawrence Part 1
This is part one of a series with Vedic Astrologer Drew Lawrence ( https://www.drewlawrence.com/) He talks about his life and detachment.
Fri, June 14, 2024
The Hardcore Therapist 34- Nancy Barile
In this episode, Sarah talks to Nancy Barile about life in punk and hardcore and how it affected her life as a teacher. We also talked about aging and feminism as elder punk and hardcore women.
Wed, June 12, 2024
The Hardcore Therapist 33.5- Part 1 on Diet, Sleep and Exercise
In this episode of The Hardcore Therapist, Sarah answered part one of a two-part question about exercise, sleep, and diet, and how it affects mental health. The second part will be answered next week on herbal remedies, tinctures, and other holistic approaches.
Fri, June 07, 2024
The Hardcore Therapist 33- Justin Coote
In this episode of The Hardcore Therapist, Sarah talked to Justin Coote about hardcore in the bay area, meeting his wife, horror, and mental health.
Wed, June 05, 2024
The Hardcore Therapist 32.5- TIED DOWN and Harm Reduction
In this episode of The Hardcore Therapist, Sarah talks about being at TIED DOWN and what her table is all about one at music festivals, Sarah discusses harm reduction and testing of drugs as part of a service to the hardcore community.
Fri, May 31, 2024
The Hardcore Therapist 32-Mike Hartsfield (New Age Records)
In this episode, Sarah talks to Mike Hartfield from Free Will outspoken and furious as well as the founder of New Age records. Talking about DIY influencing his life. Mike has been part of the California hardcore scene going all the way back to the '80s. He is also an actor and producer for Death Toilet 5: Invasion of the potty snatchers, Dark side of the Ring, and Orange County Hardcore Scenester.
Wed, May 29, 2024
The Hardcore Therapist 31.5- Toxic relationship, disorganized attachment style and healthy relationships
A toxic attachment style in a relationship refers to patterns of behavior and emotional responses that are unhealthy, maladaptive, and can cause significant distress to both individuals involved. These attachment styles often stem from early childhood experiences and influence how people perceive themselves and others in intimate relationships. But it's possible to become healthy with effort, understanding, and professional support. Building a stable, trusting, and communicative environment can help both partners grow and improve their relationship.
Fri, May 24, 2024
The Hardcore Therapist 31- Daniel Austin (The Vegan Meathead)
In this episode, Sarah talks to Daniel Austin, the vegan meathead who is in multiple bands, including Will to live and tooth and claw. He is an author power lifter, athlete, and activist. An awesome conversation about how hard-core has influenced many areas in his life.
Wed, May 22, 2024
The Hardcore Therapist 30.5
Sarah discusses the Sandwich Generation and the difficulties of aging parents and children at home on self care and mental health
Fri, May 17, 2024
The Hardcore Therapist 30- Lori Dawn WOTP
In this episode, Sarah and Lori discuss growing up in hardcore and changes we have made as women. We talked art, music, and Women of the Pit!
Wed, May 15, 2024
The Hardcore Therapist 29.5- Understanding Mental Resiliance
In this episode, Sarah discusses different strategies to obtain mental resilience. A question about how much resilience affect your life was answered in this episode.
Fri, May 10, 2024
The Hardcore Therapist 29- Peter Reyes
In this episode of the Hardcore Therapist Sarah sat down with Peter Reyes who is a kundalini and vinyasa yoga teacher and a level 2 Wim Hof Method instructor. Sarah and Peter discussed the mind body connection.
Wed, May 08, 2024
The Hardcore Therapist 28.5- Understanding Self Regulation
Self-regulation involves managing one's thoughts, feelings, and behaviors in order to achieve goals, adapt to situations, and maintain well-being. adults play a critical role in helping children develop self-regulation skills by modeling these skills themselves, providing guidance and support, and creating an environment that fosters emotional safety and connection. By investing in their own self-regulation, adults can positively impact the development and well-being of the children in their care.
Fri, May 03, 2024
The Hardcore Therapist 28- Vique Martin
In this episode Sarah sits down with Vique Martin and discussed 80's and 90's hardcore, growing up in the 80's, the music industry and psychology. This was a fun episode with lots of laughs and stories.
Wed, May 01, 2024
The Hardcore Therapist 27.5- Thoughts on Homeschooling and Nature Schools
Sarah talks about her school days as an experiential, educator and venture based counselor and how that correlates to homeschooling and nature schools. Remember, these are just opinions. They are not something that you have to do.
Fri, April 26, 2024
The Hardcore Therapist 27- Krishna Das (Invocation)
In this episode of The Hardcore Therapist, Sarah and Krishna Das, discuss hardcore and its influences, and how Krishna consciousness has been an asset to Krishna Das’s mental health
Wed, April 24, 2024
The Hardcore Therapist 26.5 Eating Disorders VS Disordered Eating
In this episode Sarah explains the differences with types of Eating Disorders and Disordered Eating.
Fri, April 19, 2024
The Hardcore Therapist 26- Greg Bennick
In this episode Sarah and Greg Bennick from the band TRIAL talk about hardcore, art, humanitarian efforts, and books. Greg has a new book coming out August 20, 2024
Wed, April 17, 2024
The Hardcore Therapist 25.5- Nonviolent Communication
In this episode of The Hardcore Therapist, Sarah explains what nonviolent communication is and the four step process to use it. Nonviolent communication is great for teachers, parents and in relationships.
Fri, April 12, 2024
The Hardcore Therapist 25-Antonio Valladares
In this episode Sarah and Antonio talk about hardcore in Miami in the 80's and 90's, the fitness industry, and public health.
Wed, April 10, 2024
The Hardcore Therapist 24.5- Grief and Healing
Grief is not a linear path; it's a complex journey marked by various stages that we may cycle through in our own time and order. In this episode, we delve into the well-known Kübler-Ross model, exploring the stages of denial, anger, bargaining, depression, and acceptance.
Fri, April 05, 2024
The Hardcore Therapist 24- Duncan Barlow
In this episode, Sarah sat down with long time friend Duncan Barlow to discuss Hardcore, life in Louisville, living in South Dakota, and Mental Health.
Wed, April 03, 2024
The Hardcore Therapist 23.5- Ending a relationship with a Narcissist
In this episode, I discussed what it’s like to end, a relationship with a narcissist, and how to heal and move forward. This is about about the person who needs to heal and not specifically about what is a narcissist.
Fri, March 29, 2024
The Hardcore Therapist 23- Gina Vaccaro from Women of the Pit
In this episode, Sarah sits down with Gina from Women of the Pit to discuss hardcore, community building, being a mom, woman and creator!
Wed, March 27, 2024
The Hardcore Therapist 22.5- Special Needs and Emotional Regulation
Helping children with special needs cope when they are emotionally deregulated requires patience, understanding, and tailored strategies to meet their individual needs.
Fri, March 22, 2024
The Hardcore Therapist 22- Sitting Down with Radhikesh
In this episode, Sarah sits down with the Vedic Astrologer Radhikesh discussing karma, birth, charts, and understanding how work is intertwined in your chart. Radikesh gave insight about astrology and mental health.
Wed, March 20, 2024
The Hardcore Therapist 21.5- Self Regulation for Children
When children are unable to verbalize their feelings and resort to physical outbursts, it can be challenging but essential to help them cope effectively. Teaching self-regulation to children is a valuable skill that helps them manage their emotions, behavior, and impulses effectively.
Fri, March 15, 2024
The Hardcore Therapist 21- Sitting Down with Bill Bellottie
In this episode, Sarah sits down with Bill Bellottie to discuss Detroit Hardcore sobriety photography, and working with canines.
Wed, March 13, 2024
The Hardcore Therapist 20.5- The Sandwich Generation
In this episode, Sarah discusses what it’s like to be a part of the sandwich, generation and caring for children and aging parents. She discusses different techniques and reasons to understand and work through different aspects of caregiving.
Fri, March 08, 2024
The Hardcore Therapist 20- Sitting down with Kelly Brother Leonard
Sarah sits down with Kelly brother Leonard to discuss being a woman in the straight edge scene, sisterhood of straight edge, and the culture of hardcore.
Wed, March 06, 2024
The Hardcore Therapist 19.5- Picking a Therapist
In this episode, Sarah discusses how to find, connect and get the best therapist for you. How to ask questions, and what questions to ask you choose a therapist.
Fri, March 01, 2024
The Hardcore Therapist 19- Sitting Down with Chaka Malik
Sarah sits down with Chaka Malik from Burn and Orange 9 mm. The two discussed hard-core spirituality and personal growth. Check out this amazing episode
Wed, February 28, 2024
The Hardcore Therapist 18.5- Postpartum Depression and Nutrition
In this episode, Sarah talks about postpartum depression, and nutrition. I focused on brain health and well as the physical body.
Fri, February 23, 2024
The Hardcore Therapist 18- Sitting Down with Kate 08
In this episode, Sarah sits down to talk with Kate. 08 from the band 108 about hard-core and being a woman in a band. We talked about Krishna consciousness, growing up in the 80's and feminism.
Wed, February 21, 2024
The Hardcore Therapist 17.5- Rebuilding Trust
In this episode, Sarah talks broadly about rebuilding trust, and some ways that she has helped clients rebuilding trust in a relationship.
Fri, February 16, 2024
The Hardcore Therapist 17- Sitting Down with Kevin Baird from Axiom Strength and Conditioning
In this episode, Sarah and Kevin, sit down and talk about movement, grief, Bruce Lee, and what is the difference between a hobby and self-care. Kevin expresses how moving has helped him through grief and anxiety and depression.
Wed, February 14, 2024
The Hardcore Therapist 16.5- Sober Curious
In this episode, Sarah answers questions about sober curiosity and how it can affect your mental health in a positive way.
Fri, February 09, 2024
The Hardcore Therapist 16- Sitting Down with Len Adams from Earthmover and Poison Tongues
Sarah sits down and talks to Len from Detroit, hard-core bands, earthmover and poison tongues discussing 90s Hardcore and TSD and TBI from being in combat. Sarah and Lynne discuss therapy and working out and how it helps stabilize the both of them.
Wed, February 07, 2024
The Hardcore Therapist 15.5- Intuitive Eating and Mental Health
In this episode, I answer questions about intuitive, eating and mental health. I give a breakdown of what intuitive eating is and talk a little bit about my relationship with food. Check it out!
Fri, February 02, 2024
The Hardcore Therapist 15- Sitting Down with Josh Kane
Josh and Sarah discuss a sick society, hardcore, 11th grade homework, and coming to a consensus!
Wed, January 31, 2024
The Hardcore Therapist 14.5- Meditation and the Brain and Gut
Sarah had a question, asked about meditation and the brain, and she stumbled through as best she could to explain what she learned about meditation in the brain and some gut stuff as well. Enjoy this episode.
Fri, January 26, 2024
The Hardcore Therapist 14- Sitting Down With Joey Vela
Sarah and Joey sit and talk about skateboarding, Bay Area Hardcore and family life.
Wed, January 24, 2024
The Hardcore Therapist 13.5- Why Meditation?
Sarah answered a question about why meditate and how to get started.
Fri, January 19, 2024
The Hardcore Therapist 13- Sitting Down with Joe Clements
Sarah sits down with Joe Clements of Fury 66 and HOTLUNG to talk Hardcore, Meditation, and sobriety!
Wed, January 17, 2024
The Hardcore Therapist 12.5- Dyslexia and Self Esteem
Welcome to the short on learning differences and self esteem. Sarah talks about her story and resources that may help you or a loved one.
Fri, January 12, 2024
Garold Vallie- Hardcore, Sobriety and More
This episode I sat with my dear friend Garold Vallie and talked about Hardcore and Sobriety. Stories about growing up in Detroit, music, skating and learning to live a sober life!
Wed, January 10, 2024
Self Reflections- Body Image Part 2
This is the completed episode on body image and what I am doing to help myself!
Fri, January 05, 2024
Paramananda Das Hardcore and Mental Health
My special guest today is Paramananda Das (John Porcelly) from Youth of Today, Judge, Shelter and so many more great bands. We talked about hardcore, yoga, mental health and social media!
Sat, December 30, 2023
Spiritual Relationships- With Don Rossington
This is Don and my perspective on what a spiritual relationship. We did another episode and held hands the entire time. Check out our thoughts on our marriage.
Sat, December 23, 2023
Body Images- My personal story
My personal struggles, body issues and how I have handled this through out the years. Not about hardcore but about my struggles.
Sat, December 16, 2023
Josh Kane- Episode 1 of a Sick Society
Check out this episode with Josh Kane, talking about acting, hardcore, music, yoga, and a sick society.
Fri, November 24, 2023
Luke Carmen- Meditation, Men Circle, Yoga and Music
Conversation between me and my friend Luke from the band Monsters Eat People. Talking about needing a space for men to practice yoga, meditating and mental health. Awesome conversation.... Listen up!
Sat, November 18, 2023
Holidays Stress and Anxiety- Episode 7
"It's crucial to acknowledge that the holiday season can bring a mix of emotions. While it's a time of joy and celebration, it can also be stressful, especially for those dealing with family dynamics. Expectations, past experiences, and the pressure to create perfect moments can contribute to heightened stress and anxiety."
Sat, November 11, 2023
Trauma Bonding- Episode 6
Trauma bonding refers to a strong emotional connection that develops between a person and their abuser, particularly in situations where there is repeated abuse or harm.
Sat, November 04, 2023
Long Distance Marriage -Episode 5 with Don!
My husband and I discussed our marriage as a long distance couple. L ong-distance marriages require effort and patience, but they can be successful with commitment and a strong emotional connection. Keep the lines of communication open, stay positive, and focus on your shared future to make it work.
S1 E4 · Sat, October 21, 2023
The Hardcore Therapist 4- Menopause and Anxiety
Hormonal Changes: Menopause is primarily driven by a decline in the production of estrogen and progesterone, which can have a significant impact on a woman's body and mind. Common Symptoms: Menopause is associated with a range of symptoms, including hot flashes, night sweats, mood swings, and anxiety. Anxiety During Menopause: Many women experience heightened levels of anxiety during perimenopause (the transitional phase leading up to menopause) and postmenopause (the years following menopause).
Sat, October 14, 2023
The Hardcore Therapist 3- Israeli-Palestinian Conflict
The Israeli-Palestinian conflict is a deeply complex and long-standing geopolitical issue that has caused significant trauma for many individuals and communities on both sides. It's important to note that this conflict has various perspectives, and opinions on the matter are often deeply rooted in historical, cultural, and political contexts. Trauma related to the conflict can be experienced in various ways, and it's a sensitive topic.
S1 E2 · Sat, October 07, 2023
How Can Hardcore Effect Your Mental Community
Question about Hardcore and effecting mental health. Positive and Negative Impacts.
Sat, September 30, 2023
Who is the Hardcore Therapist?
This episode is a short intro to who is the hardcore therapist. A weekly podcast answering listeners questions about therapy.
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