The Wellness Project with Des
Welcome to The Wellness Project with Des, a safe space where we dive deep into the realms of mental health and wellness. In a world that's constantly bustling with activity and demands, taking care of our mental and emotional well-being has never been more essential. My podcast is dedicated to fostering open conversations about mental health, offering insights, and providing practical tools for cultivating wellness. Join us as we embark on a journey to explore the intricacies of the human mind, share stories of resilience, and unravel the secrets to living a balanced and fulfilling life.
S6 E193 · Thu, April 17, 2025
193. Staying Grounded in the Political Climate
Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I am here with a solo episode on how you can practice staying grounded in the current political climate. Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Shop wellness and positivity products from my Redbubble store: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S6 E192 · Thu, April 03, 2025
192. Identity, Purpose, and Mental Well-being in the Transition of Retirement
Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Wendy Leggett about the non-financial side of retirement. For detailed show notes and where to find Wendy: accordingtodes.com/192 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Shop wellness and positivity products from my Redbubble store: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S6 E191 · Thu, March 20, 2025
191. Healing Trauma and Grief Through CrossFit
Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Barb Higgins about how CrossFit helped to cope with the traumas in her life. For detailed show notes and where to find Barb: accordingtodes.com/191 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Shop wellness and positivity products from my Redbubble store: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S6 E190 · Thu, March 06, 2025
190. Listening to Your Body: The Connection Between Your Physical and Mental Health
Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Jen Yundt Coles about SIBO and the mind-body connection. For detailed show notes and where to find Jen: accordingtodes.com/190 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Shop wellness and positivity products from my Redbubble store: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
Thu, February 20, 2025
189. Exploring the Therapeutic Potential of Ketamine
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Courtney Moore about Ketamine Assisted Therapy. For detailed show notes and where to find Courtney: accordingtodes.com/189 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Shop wellness and positivity products from my Redbubble store: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S6 E188 · Thu, February 06, 2025
188. Thriving After a Toxic Workplace: One Leader's Story of Change
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Emily Hawkins about toxic work environments and how to shift them. For detailed show notes and where to find Emily: accordingtodes.com/188 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Shop wellness and positivity products from my Redbubble store: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S6 E187 · Thu, January 23, 2025
187. What is the 4% Formula and How Can it Change Your Life?
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Dominiece Clifton about the 4% Formula. For detailed show notes and where to find Dominiece: accordingtodes.com/187 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Shop wellness and positivity products from my Redbubble store: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S6 E186 · Thu, January 09, 2025
186. The Danish Secret to Happiness: Living a Hygge Life
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. This is the season 6 premiere and we are chatting about the Danish Lifestyle, Hygge Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Shop wellness and positivity products on my Redbubble: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S5 E185 · Thu, December 19, 2024
185. Season Finale: Reflecting on Growth and Looking Ahead to Season 6
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I am coming to you with a solo episode- the season finale of season 5! Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Shop wellness and positivity products on my Redbubble: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S5 E184 · Thu, December 12, 2024
184. Rewrite Your Story by Letting Go of Limiting Beliefs
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Melissa Hiemann about overcoming your limiting beliefs. For detailed show notes and where to find Melissa: accordingtodes.com/184 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Shop wellness and positivity products from my Redbubble store: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S5 E183 · Thu, December 05, 2024
183. Money Matters: Financial Literacy, Poverty, and Mental Health
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Aaliyah Kissick about how our finances impact our mental health. For detailed show notes and where to find Aaliyah: accordingtodes.com/183 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Shop wellness and positivity products from my Redbubble store: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S5 E182 · Thu, November 21, 2024
182. How to Cope with The Holiday Blues
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I am coming to you with a solo episode about coping with The Holiday Blues Read the blog: How to Honor Those We've Lost this Holiday Season: accordingtodes.com/how-to-honor-those-weve-lost-this-holiday-season/ Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Shop wellness and positivity products on my Redbubble: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S5 E181 · Thu, November 14, 2024
181. How Food Impacts Your Mental Health
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Valerie Hawkins about how what we eat impacts our mental health. For detailed show notes and where to find Valerie: accordingtodes.com/181 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Shop wellness and positivity products from my Redbubble store: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S5 E180 · Thu, November 07, 2024
180. The Healing Benefits of Trauma-Sensitive Movement
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Janis Isaman about the healing power of Trauma Sensitive Movement For detailed show notes and where to find Janis: accordingtodes.com/180 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Shop wellness and positivity products from my Redbubble store: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S5 E179 · Thu, October 31, 2024
179. Breaking Free from People-Pleasing
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Miriam Rachel about overcoming people-pleasing. For detailed show notes and where to find Miriam: accordingtodes.com/179 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Shop wellness and positivity products from my Redbubble store: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S5 E178 · Thu, October 24, 2024
178. The Healing Power of Movement and Connecting with Your Body
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Suse Silva about healing through body-based practices. For detailed show notes and where to find Suse: accordingtodes.com/178 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Shop wellness and positivity products from my Redbubble store: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S5 E177 · Thu, October 17, 2024
177. The Importance of Self-Care During Times of Tragedy
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I am coming to you with a solo episode about the importance of self-care during times of tragedy. Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Shop wellness and positivity products on my Redbubble: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S5 E176 · Thu, October 10, 2024
176. Surviving and Healing from Narcissistic Abuse
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Mia Hanks about leaving her narcissistic husband and her journey of healing from narcissistic abuse. For detailed show notes and where to find Mia: accordingtodes.com/176 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Shop wellness and positivity products from my Redbubble store: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S5 E175 · Thu, October 03, 2024
175. Recovering From Burnout as an Overachiever
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Alenka Kyslik about recovering from burnout as an overachiever who worked in corporate America for over 10 years. For detailed show notes and where to find Alenka: accordingtodes.com/175 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Shop wellness and positivity products from my Redbubble store: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S5 E174 · Thu, September 26, 2024
174. Healing the Body and Mind After a Traumatic Injury
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Daniel Gospodarek about how his near death experience and TBI shaped his mindset and changed his life. For detailed show notes and where to find Daniel: accordingtodes.com/174 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Shop wellness and positivity products from my Redbubble store: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S5 E173 · Thu, September 19, 2024
173. Travel Anxiety 101: A Comprehensive Guide to Easing Travel Anxiety
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I am coming to you with a solo episode about travel anxiety. Read the blog here: accordingtodes.com/travel-anxiety-101 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Shop wellness and positivity products on my Redbubble: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S5 E172 · Thu, September 12, 2024
172. Navigating the Impacts of Diet Culture
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Alisha Carlson about how she healed from disordered eating and body dysmorphia. For detailed show notes and where to find Alisha: accordingtodes.com/172 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Shop wellness and positivity products from my Redbubble store: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S5 E171 · Thu, September 05, 2024
171. When Trust Shatters: Healing from Betrayal Trauma
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Dr. Debi Silber about betrayal trauma. For detailed show notes and where to find Dr. Silber: accordingtodes.com/171 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Shop wellness and positivity products from my Redbubble store: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S5 E170 · Thu, August 29, 2024
170. How Creating a Supportive Community and Trying New Things Can Boost Your Mental Health
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Teresa Carnegie about how she created her own support system. For detailed show notes and where to find Teresa: accordingtodes.com/170 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Shop wellness and positivity products from my Redbubble store: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S5 E169 · Thu, August 22, 2024
169. Clean Living, Clear Mind: The Power of Healthy Choices for Mental Well-being
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Shelly Jefferies about clean living. For detailed show notes and where to find Shelly: accordingtodes.com/169 Listen to Shelly interview me on her podcast: https://open.spotify.com/episode/1utyXV2dWXsglu1zeyPbPq?si=g7-GMcM9QgGDfzPlTEny5A Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Shop wellness and positivity products from my Redbubble store: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S5 E168 · Thu, August 15, 2024
168. Finding Healthier Ways to Cope
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I am coming to you with a solo episode about coping strategies- what they are, why they're important, the difference between healthy and unhealthy coping skills, and many examples you can implement in your everyday life. Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Shop wellness and positivity products on my Redbubble: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S5 E167 · Thu, August 08, 2024
167. Bridging the Gap: Where Modern Medicine Meets Lifestyle Medicine
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Brittany Cano about the importance of holistic wellness. For detailed show notes and where to find Brittany: accordingtodes.com/167 Download your free 30 Day Declutter Challenge: bit.ly/declutterchallengewithdes Watch me being interviewed by Brittany about clutter and it's impact on mental health: https://www.facebook.com/briteni.shaw/videos/1524255704876030 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Shop wellness and positivity products from my Redbubble store: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S5 E166 · Thu, August 01, 2024
166. The Transformative Power of Positive Psychology
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Virginia Oman about Positive Psychology For detailed show notes and where to find Virginia: accordingtodes.com/166 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Shop wellness and positivity products from my Redbubble store: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S5 E165 · Thu, July 25, 2024
165. Breaking Free From Worry
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Dr. Marcia Martin about worry. For detailed show notes and where to find Marcia: accordingtodes.com/165 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Shop wellness and positivity products from my Redbubble store: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S5 E164 · Thu, July 18, 2024
164. Navigating the Journey of Depression
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Theresa Lynch about navigating her depression. For detailed show notes and where to find Theresa: accordingtodes.com/164 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Shop wellness and positivity products from my Redbubble store: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S5 E163 · Thu, July 11, 2024
163. How Intentional Consumption Supports Your Mental Wellness
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Lara Days about intuitive living. For detailed show notes and where to find Lara: accordingtodes.com/163 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Shop wellness and positivity products from my Redbubble store: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S5 E162 · Thu, June 27, 2024
162. Embracing Growth Through Life's Big Changes
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I am coming to you with a solo episode all about growing through big life changes. Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Shop wellness and positivity products on my Redbubble: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S5 E161 · Thu, June 06, 2024
161. Breaking the Cycle of Generational Trauma
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Natalie Jovanic about breaking the cycle of generational trauma. For detailed show notes and where to find Natalie: accordingtodes.com/161 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Shop wellness and positivity products from my Redbubble store: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S5 E160 · Thu, May 30, 2024
160. Prescription for Hope: How Medication Supports Mental Health
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Angel Evanger about taking medications to support mental health. For detailed show notes and where to find Angel: accordingtodes.com/160 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Shop wellness and positivity products from my Redbubble store: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S5 E159 · Thu, May 23, 2024
159. How an Intentional Self-Care Practice Can Improve Your Mental Health
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Leslie Wood about self-care. For detailed show notes and where to find Leslie: accordingtodes.com/159 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S5 E158 · Thu, May 16, 2024
158. Strategies for Enhancing Your Focus in a Distracted World
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I am coming to you with a solo episode all about how to strengthen your ability to focus in our highly distractable world. Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Shop wellness and positivity products on my Redbubble: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S5 E157 · Thu, May 09, 2024
157. Navigating Expectations and Realities Post-Cancer
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Gabrielle Mottershead about setting realistic expectations after cancer treatment. For detailed show notes and where to find Gabby: accordingtodes.com/157 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S5 E156 · Thu, May 02, 2024
156. Resilience and Mental Well-Being Amidst the Fight Against Cancer
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with 3x cancer survivor and stroke survivor, Casey Kang Head. For detailed show notes and where to find Casey: accordingtodes.com/156 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S5 E155 · Thu, April 25, 2024
155. How Healthy Boundaries Can Transform Your Life
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with licensed therapist, Sage Olson about boundaries. For detailed show notes and where to find Sage: accordingtodes.com/155 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S5 E154 · Thu, April 18, 2024
154. Food for Thought: Healing Emotional Eating Patterns
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Dr Claudia Perolini about emotional eating. For detailed show notes and where to find Dr Claudia: accordingtodes.com/154 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S5 E153 · Thu, April 11, 2024
153. Turning Pain into Power: A Woman's Journey of Resilience
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with trauma survivor, Ella Worsley about her healing journey. For detailed show notes and where to find Ella: accordingtodes.com/153 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S5 E152 · Thu, April 04, 2024
152. Simplify Your Space and Your Mind: The Art of Decluttering
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I am speaking with you all about the power of decluttering on your mental health and well-being. The free 30-day declutter challenge: https://subscribepage.io/j5w6f8 Sign up for my Decluttering Mentorship: https://bit.ly/decluttermentorship Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S5 E151 · Thu, March 28, 2024
151. Generation Z Unplugged: A Teen's Perspective on Mental Health
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Avery Grace about the unique mental health struggles teenagers face. For detailed show notes and where to find Avery Grace: accordingtodes.com/151 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S5 E150 · Thu, March 21, 2024
150. How a History of Trauma Contributes to Workplace Burnout
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Ann Diment about the contributing factors to workplace burnout and how to heal. For detailed show notes and where to find Ann: accordingtodes.com/150 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S5 E149 · Thu, March 14, 2024
149. How to Develop a Lucky Mindset
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I I am talking with you about how you can develop a lucky mindset. Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S5 E148 · Thu, March 07, 2024
148. Conversations about Mental Health and Disabilities
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Michelle Steiner about how her mental health was affected by growing up with a learning disability. For detailed show notes and where to find Michelle: accordingtodes.com/148 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S5 E147 · Thu, February 29, 2024
147. Why your number one priority needs to be your relationship with yourself
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Erin Gray about the importance of self-love. For detailed show notes and where to find Erin: accordingtodes.com/147 To get your free 30-Day Self-Love Challenge downloadable PDF: https://bit.ly/30dayself-lovechallenge Sign up for the free 5-Day Self-Love Email Challenge: https://bit.ly/self-loveemailchallenge Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S5 E146 · Thu, February 22, 2024
146. Shifting Your Subconscious with Hypnotherapy
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Amanda Cole about the power of Hypnotherapy. For detailed show notes and where to find Amanda: accordingtodes.com/146 To get your free 30-Day Self-Love Challenge downloadable PDF: https://bit.ly/30dayself-lovechallenge Sign up for the free 5-Day Self-Love Email Challenge: https://bit.ly/self-loveemailchallenge Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Join the Wellness Wednesday Collective by filling out the signup form: https://forms.gle/h5DpWDfRsngb18YW7 Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S5 E145 · Thu, February 15, 2024
145. Building the Foundations of Self-Love
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. Today's episode is a solo episode. I'm talking with you all about Self-Love. Listen to Kristin Neff's Ted Talk about Self-Compassion: https://www.youtube.com/watch?v=IvtZBUSplr4 To get your free 30-Day Self-Love Challenge downloadable PDF: https://bit.ly/30dayself-lovechallenge Sign up for the free 5-Day Self-Love Email Challenge: https://bit.ly/self-loveemailchallenge Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S5 E144 · Thu, February 08, 2024
144. Challenging Society's Ideals and Cultivating Self-Worth
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Ilona Varo about self-love and body image. For detailed show notes and where to find Ilona: accordingtodes.com/144 To get your free 30-Day Self-Love Challenge downloadable PDF: https://bit.ly/30dayself-lovechallenge Sign up for the free 5-Day Self-Love Email Challenge: https://bit.ly/self-loveemailchallenge Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S5 E143 · Thu, February 01, 2024
143. Navigating Workplace Burnout and Cultivating Professional Well-being
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Elena Simonsen about workplace burnout. For detailed show notes and where to find Elena: accordingtodes.com/143 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S5 E142 · Thu, January 25, 2024
142. Navigating Seasonal Affective Disorder
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with you all about Seasonal Affective Disorder- what it is, how it may be affecting you, and ways to combat it. Read my blog all about Seasonal Affective Disorder here: https://accordingtodes.com/how-seasonal-affective-disorder-may-affect-you Want to work together?? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S5 E141 · Thu, January 18, 2024
141. Healing from Sexual Trauma
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Danielle Shea about healing from sexual trauma. For detailed show notes and where to find Danielle: accordingtodes.com/141 Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S5 E140 · Thu, January 11, 2024
140. Learning to cope with lifelong anxiety
Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Ben Ciesinski about his lifelong struggle with anxiety and how he’s learned to cope. For detailed show notes and where to find Ben: accordingtodes.com/140 Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Shop my Etsy store for products with positive and uplifting messages: https://www.etsy.com/shop/WellnessProjectByDes Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S5 E139 · Thu, January 04, 2024
139. Setting Intentions: A New Approach to the New Year
Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I'm talking with you all about setting intentions and how and why setting intentions may be more beneficial than making New Year's Resolutions. Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Shop my Etsy store for products with positive and uplifting messages: https://www.etsy.com/shop/WellnessProjectByDes Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S4 E138 · Thu, December 21, 2023
138. Season Finale: Reflecting on an Incredible Year
Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. This is the season finale of season 4! Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Shop my Etsy store for products with positive and uplifting messages: https://www.etsy.com/shop/WellnessProjectByDes Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S4 E137 · Thu, December 07, 2023
137. The Roadmap to Mysterious and Chronic Health Issues
Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Karsyn Sprague about how mysterious health issues and chronic illnesses impact mental health. For detailed show notes and where to find Karsyn: accordingtodes.com/137 Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Shop my etsy store for products with positive and uplifting messages: https://www.etsy.com/shop/WellnessProjectByDes Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S4 E136 · Thu, November 30, 2023
136. The Importance of Sleep and How to Improve Your Zzz's
Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Paul Bright about sleep- the negative effects of not getting enough or good quality sleep, sleep disorders, the importance of sleep, and how you can improve your sleep habits and hygiene. For detailed show notes and where to find Paul: accordingtodes.com/136 Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Shop my etsy store for products with positive and uplifting messages: https://www.etsy.com/shop/WellnessProjectByDes Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Get your free eBook: 5 Stress Reduction Techniques and join my email newsletter: https://subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on Tik Tok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S4 E135 · Thu, November 09, 2023
135. Finding Purpose Through Love and Loss
Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Debbie Gail Zane about finding her purpose through the love and loss of her son. For detailed show notes and where to find Debbie: accordingtodes.com/135 Sign up for The Holiday Hope Support Group: Finding Strength and Hope Together: https://www.subscribepage.com/f3x3t6?fbclid=IwAR3sTLX2tCHmz66wx9Hh77FNex-qSXJskWUlDl9jPN7fSPWG_zKy8HCrSoE Shop my etsy store for products with positive and uplifting messages: https://www.etsy.com/shop/WellnessProjectByDes Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f5t5q2 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on Tik Tok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S4 E134 · Thu, October 26, 2023
134. The Ways Volunteering Can Transform Your Life
Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Ian Westmoreland about how volunteering completely transformed his life. For detailed show notes and where to find Ian:accordingtodes.com/134 Shop my etsy store for products with positive and uplifting messages: https://www.etsy.com/shop/WellnessProjectByDes Check out books and products written by or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f5t5q2 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des Follow me on Tik Tok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S4 E133 · Thu, October 12, 2023
133. Building your resiliency
Welcome to my podcast, The Wellness Project with Des, where I speak with people about all things mental health and wellness to bring you actionable tips you can implement into your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Patricia Morgan all about resiliency. For detailed show notes and where to find Patricia: accordingtodes.com/133 Check out my Amazon storefront to get books written by or recommended by podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_CMHMCK9WHTSJSFAP4656 Shop mental health & wellness products: https://www.etsy.com/shop/WellnessProjectByDes? Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f5t5q2 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S4 E132 · Thu, September 28, 2023
132. How Looking Back Can Help to Heal a Wounded heart
Welcome to my podcast, The Wellness Project with Des, where I speak with people about all things mental health and wellness to bring you actionable tips you can implement into your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Morgan Rockwell about how looking back on your past can help to mend your broken or wounded heart. For detailed show notes and where to find Morgan: accordingtodes.com/132 Shop mental health & wellness products: https://www.etsy.com/shop/WellnessProjectByDes? Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f5t5q2 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S4 E131 · Thu, September 14, 2023
131. Identifying and Treating the 3 Root Causes of Anxiety
Welcome to my podcast, The Wellness Project with Des, where I speak with people about all things mental health and wellness to bring you actionable tips you can implement into your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Noelle McWard about anxiety: the 3 root causes she has identified, what they are, how they may be impacting you, and how to treat them. For detailed show notes and where to find Noelle: accordingtodes.com/131 Shop mental health & wellness products: https://www.etsy.com/shop/WellnessProjectByDes? Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f5t5q2 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S4 E130 · Thu, August 31, 2023
130. Regulating Your Nervous System with Somatic Practices
Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I spoke with Jackie Stewart about how she healed her nervous system with somatic practices. For detailed show notes and where to find Jackie: accordingtodes.com/130 Shop mental health & wellness products: https://www.etsy.com/shop/WellnessProjectByDes? Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f5t5q2 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S4 E129 · Thu, August 17, 2023
129. Learning Self-Acceptance and How to Live Life Authentically
Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Dallas Jordan about learning self-acceptance and how to live authentically as a gay, black man. For detailed show notes and where to find Dallas: accordingtodes.com/129 Shop mental health & wellness products: https://www.etsy.com/shop/WellnessProjectByDes? Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f5t5q2 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S4 E128 · Thu, August 03, 2023
128. Releasing Traumatic Energy from Your Body
Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Trauma Therapist, Jayden Aubryn about what trauma is, how it gets stuck in your body, and how to release it from your body. For detailed show notes and where to find Jayden: accordingtodes.com/128 Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f5t5q2 Shop mental health & wellness products: https://www.etsy.com/shop/WellnessProjectByDes? Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S4 E127 · Thu, July 20, 2023
127. Implementing a joyful morning routine as a self-care practice
Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Jenny Lee about how she created a morning routine as a self-care practice. For detailed show notes and where to find Jenny: accordingtodes.com/127 Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f5t5q2 Shop mental health & wellness products: https://www.etsy.com/shop/WellnessProjectByDes ? Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S4 E126 · Thu, July 06, 2023
126. How to Recover from Burnout
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Mallory Kiersten about how she recovered from burnout. For detailed show notes and where to find Mallory: accordingtodes.com/126 Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f5t5q2 Shop mental health & wellness products: https://www.etsy.com/shop/WellnessProjectByDes? Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S4 E125 · Thu, June 22, 2023
125. How to heal from trauma when therapy is out of reach
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Ellen Line about healing from relational and complex trauma. For detailed show notes and where to find Ellen: accordingtodes.com/125 Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f5t5q2 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S4 E124 · Thu, June 08, 2023
124. The Importance of Implementing a Holistic Self-Care Practice
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Toussaint Stewart about the importance of implementing a holistic self-care practice. For detailed show notes and where to find Toussaint: accordingtodes.com/124 Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f5t5q2 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S4 E123 · Thu, May 25, 2023
123. How to live a healthy life free from dieting
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Anne Poirier about her eating disorder recovery and the dangers of diet culture. For detailed show notes and where to find Anne: accordingtodes.com/123 Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f5t5q2 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S4 E122 · Thu, May 11, 2023
122. How to Cope with the Mental Health Needs of You and Your Child
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Ashley Fontes about parenting three children with mental health needs while navigating her own mental health needs. For detailed show notes and where to find Ashley: accordingtodes.com/122 Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f5t5q2 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S4 E121 · Thu, April 27, 2023
121. How to Identify and Clear Energetic Clutter
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Tanya Cole-Lesnick about how to identify and clear energetic clutter. For detailed show notes and where to find Tanya: accordingtodes.com/121 Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f5t5q2 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S4 E120 · Thu, April 13, 2023
120. How to Parent a Teen with Mental Health and Addiction Struggles
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Ann Kaplan about her experience as a parent to a teenager struggling with mental health and addiction. For detailed show notes and where to find Ann: accordingtodes.com/120 Join my mailing list: https://www.subscribepage.com/f5t5q2 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S4 E119 · Tue, March 28, 2023
119. The way you dress can improve your mental health
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Rimi Nygi about how the way you dress can improve your mental health. For detailed show notes and where to find Rimi: accordingtodes.com/119 Join my mailing list: https://www.subscribepage.com/f5t5q2 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S4 E118 · Thu, March 16, 2023
118. Learning how to live intentionally
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Benoit Kim about how he strives to live his life intentionally after near death experiences. For detailed show notes and where to find Benoit: accordingtodes.com/118 Join my mailing list: https://www.subscribepage.com/f5t5q2 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S4 E117 · Fri, March 03, 2023
117. Spreading awareness about Endometriosis
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Alyssa Chavez about her struggle with Endometriosis and infertility in honor of Endometriosis Awareness Month. For detailed show notes and where to find Alyssa: accordingtodes.com/117 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S4 E116 · Thu, February 16, 2023
116. How to Heal from Adversity and Mental Illness with a Change in Lifestyle
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Chasity Snowden about her mental health journey. For detailed show notes and where to find Chasity: accordingtodes.com/116 Get your free 30-Day Self-Love challenge- https://www.subscribepage.com/c7s4a7 Get your ticket to the month-long, February workshop: Self-Love: 30 Days to Fall in Love with Yourself: https://www.eventbrite.com/e/self-love-30-days-to-fall-in-love-with-yourself-tickets-514147798907 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S4 E115 · Thu, February 02, 2023
115. Recognizing and remedying imposter syndrome
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Dr Emee Vida Estacio about imposter syndrome- how to identify it, its symptoms, and how to remedy it. For detailed show notes and where to find Dr Emee: accordingtodes.com/115 Get your free 30-Day Self-Love challenge- https://www.subscribepage.com/c7s4a7 Get your ticket to the month-long, February workshop: Self-Love: 30 Days to Fall in Love with Yourself: https://www.eventbrite.com/e/self-love-30-days-to-fall-in-love-with-yourself-tickets-514147798907 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des If you liked this episode, then you will also like https://accordingtodes.com/interviewing-a-professional-artist-and-vegan/ I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S4 E114 · Thu, January 19, 2023
114. The Journey of Healing after miscarriages and abuse
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Daphne Wells about her healing journey after miscarriages and leaving an abusive relationship. For detailed show notes and where to find Daphne: accordingtodes.com/114 Get your free 30-Day Self-Love challenge- https://www.subscribepage.com/c7s4a7 Get your ticket to the month-long, February workshop: Self-Love: 30 Days to Fall in Love with Yourself: https://www.eventbrite.com/e/self-love-30-days-to-fall-in-love-with-yourself-tickets-514147798907 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des If you liked this episode, then you will also like accordingtodes.com/111 I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S4 E113 · Thu, January 05, 2023
113. How to improve overall health with a change in lifestyle
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Dana Frost about how she began to heal after living with chronic illness. For detailed show notes and where to find Dana: accordingtodes.com/113 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des Sign up for my email list to stay connected with me and also receive your free Weekly Wellness Checklist: https://www.subscribepage.com/f5t5q2 If you liked this episode, then you will also like accordingtodes.com/81 I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S3 E112 · Thu, December 15, 2022
112. Beating the winter blues
Welcome to my podcast, The Wellness Project with Des . Today’s episode discusses the winter blues: what it is, its symptoms, and how you can beat it. Read the blog here: https://accordingtodes.com/beating-the-winter-blues/ Creating Your Holiday Survival Toolkit: https://accordingtodes.com/creating-your-holiday-survival-toolkit/ How to Survive the Holidays: https://accordingtodes.com/tips-on-how-to-survive-the-holidays/ Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des Follow me on Tik Tok: https://www.tiktok.com/@des_arg.lcsw Sign up for my email list to stay connected with me and also receive your free Weekly Wellness Checklist: https://www.subscribepage.com/f5t5q2 I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S3 E111 · Thu, December 08, 2022
111. The realistic struggles of navigating mental illness
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Erin Wall about navigating her mental health journey. For detailed show notes and where to find Erin: accordingtodes.com/111 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des Sign up for my email list to stay connected with me and also receive your free Weekly Wellness Checklist: https://www.subscribepage.com/f5t5q2 If you liked this episode, then you will also like accordingtodes.com/99 I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S3 E110 · Thu, December 01, 2022
110. Helping people recover and heal from addiction
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Adrienne Tichy about substance use and addiction. For detailed show notes and where to find Adrienne: accordingtodes.com/110 Join my facebook community: facebook.com/groups/accordingtodes Follow me on instagram: instagram.com/the.wellness.project.with.des Sign up for my email list to stay connected with me and also receive your free Weekly Wellness Checklist: https://www.subscribepage.com/f5t5q2 If you liked this episode, then you will also like https://accordingtodes.com/76 and https://accordingtodes.com/80 I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
S3 E109 · Thu, November 17, 2022
109. Tips on surviving the holiday season
Welcome to my podcast, The Wellness Project with Des . On today’s episode I give you some tips on how to come out of the holiday season unscathed. Read the blogs here: https://accordingtodes.com/tips-on-how-to-survive-the-holidays/ https://accordingtodes.com/tips-to-help-you-survive-the-holidays/ Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des
S3 E108 · Thu, November 10, 2022
108. Walking away from a toxic work environment
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Tori Williams about a toxic job negatively impacting her mental health. For detailed show notes and where to find Tori: accordingtodes.com/108 Join my facebook community: facebook.com/groups/accordingtodes Follow me on instagram: instagram.com/the.wellness/project.with.des Read the blog- How to Manage Your Mental Health When Working Remotely: https://accordingtodes.com/how-to-manage-your-mental-health-when-working-remotely/
S3 E107 · Thu, November 03, 2022
107. Reclaiming Your Voice After Trauma
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Sara Giita Flores about finding her voice after it was silenced by trauma. For detailed show notes and where to find Sara: accordingtodes.com/107 Join my facebook community: facebook.com/groups/accordingtodes Follow me on instagram: instagram.com/the.wellness/project.with.des
S3 E106 · Thu, October 27, 2022
106. The benefits of facing your fears
Welcome to my podcast, The Wellness Project with Des . In honor of the spooky season, today we are discussing fear. Join my Facebook community to join the discussions this week: facebook.com/groups/accordingtodes Follow me on Instagram: Instagram.com/the.wellness.project.with.des Join the Cultivating an Attitude of Gratitude in 30 Days private Facebook Group! Sign up here —> https://www.subscribepage.com/y2x8d6 The challenge is just $9.99. The deadline to sign up is November 1st so don’t miss your chance!
S3 E105 · Thu, October 20, 2022
105. Pet loss and grief
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Julie Marty-Pearson about pet loss and grief. For detailed show notes and where to find Julie: accordingtodes.com/105 Join the Cultivating an Attitude of Gratitude in 30 Days private Facebook Group! Sign up here —> https://www.subscribepage.com/y2x8d6 The challenge is just $9.99. The deadline to sign up is November 1st so don’t miss your chance!
S3 E104 · Thu, October 13, 2022
104. Owning your truth and living authentically
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Paul Forchione about overcoming obstacles related to his Cerebral Palsy. For detailed show notes and where to find Paul: accordingtodes.com/104 Join the Cultivating an Attitude of Gratitude in 30 Days private Facebook Group! Sign up here —> https://www.subscribepage.com/y2x8d6 The challenge is just $9.99. The deadline to sign up is November 1st so don’t miss your chance!
S3 E103 · Thu, October 06, 2022
103. The toll keeping an abortion a secret had on Mardalena's mental and physical health
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Mardalena Dawn Turpel about the toll having an abortion and keeping it a secret had on her mental and physical health. For detailed show notes and where to find Mardalena: accordingtodes.com/103 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 Or you can leave 5-stars on Spotify. And make sure you share this episode and tag me on social media @the.wellness.project.with.des For more mental health and wellness content, join my Facebook community: facebook.com/groups/accordingtodes
S3 E102 · Thu, September 29, 2022
102. Overcoming the challenges of autism
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Jimmy Clare about overcoming obstacles related to his autism. For detailed show notes and where to find Jimmy: accordingtodes.com/102 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 Or you can leave 5-stars on Spotify. And make sure you share this episode and tag me on social media @the.wellness.project.with.des For more mental health and wellness content, join my Facebook community: facebook.com/groups/accordingtodes
S3 E101 · Thu, September 22, 2022
101. Being raised by a parent with mental illness
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Jennifer Falloon about being raised by a mother with mental illness. Jennifer speaks with me about the effects the emotional abuse from her mother had on her mental health and how she began to heal. For detailed show notes and where to find Jennifer: accordingtodes.com/101 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media @the.wellness.project.with.des Join my Facebook community: facebook.com/groups/accordingtodes
S3 E100 · Thu, September 15, 2022
100. The journey of 100 episodes
Welcome to my podcast, The Wellness Project with Des . I want to thank those of you who listen to my podcast, especially those who have been listening since the very beginning! Today marks my 100th episode! Thanks so much for being here for 100 episodes! And cheers to 100 more! In honor of my 100th episode, I have a special gift for you: Get your 100 Reasons to Smile pages: https://www.subscribepage.com/j5w6f8_copy?fbclid=IwAR0lq3IXrkPnvmdgugTrG6k3c8U85zQsFiAMlKJoeJB781mcrZRyg9BlhUU If you have been enjoying my podcast please leave me a review. It really helps it to grow: https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media @the.wellness.project.with.des Join my Facebook community: facebook.com/groups/accordingtodes
S3 E99 · Thu, September 08, 2022
99. From Hell to Happiness with Lisa Jo Barr
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Lisa Jo Barr. Lisa Jo speaks with me about her struggles with her mental health and the steps she took to prioritize her healing journey. For detailed show notes and where to find Lisa Jo: accordingtodes.com/99 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media @the.wellness.project.with.des Join my Facebook community: facebook.com/groups/accordingtodes
S3 E98 · Thu, September 01, 2022
98. Abortion and grief
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Kate Carson about having a late-term abortion due to severe medical issues. For detailed show notes and where to find Kate: accordingtodes.com/98
S3 E97 · Thu, August 25, 2022
97. How decluttering can improve your mental health
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Krista Lockwood. Krista speaks with me about how decluttering improved her mental health and emotional well-being. For detailed show notes and where to find Krista: accordingtodes.com/97 Get your free 30-Day Decluttering Challenge Guide: https://www.subscribepage.com/j5w6f8 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media @the.wellness.project.with.des
S3 E96 · Thu, August 18, 2022
96. Less is more
Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 Join my Facebook community: facebook.com/groups/accordingtodes If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media @the.wellness.project.with.des Watch The Minimalists: Less is now (available on Netflix)
S3 E95 · Thu, August 11, 2022
95. Eating mindfully
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I discuss our relationship with food and mindful eating. Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 Join my Facebook community: facebook.com/groups/accordingtodes If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media @the.wellness.project.with.des Eating-related episodes: Ep 17: https://spotifyanchor-web.app.link/e/XLrhPIzxosb Ep 20: https://spotifyanchor-web.app.link/e/CTFCNEBxosb Ep 51: https://spotifyanchor-web.app.link/e/9B4VbWCxosb Ep 65: https://spotifyanchor-web.app.link/e/wyEUo5Exosb Ep 85: https://spotifyanchor-web.app.link/e/sbgjLHFxosb Ep 94: https://spotifyanchor-web.app.link/e/zDcN4DFxosb
S3 E94 · Thu, August 04, 2022
94. How your parent's relationship can impact your mental health
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Erika Wirth. Erika speaks with me about growing up in a dysfunctional household and how this impacted her mental health. For detailed show notes and where to find Erika: accordingtodes.com/94 Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media @the.wellness.project.with.des
S3 E93 · Thu, July 28, 2022
93. How Your Job Can Impact Your Physical and Mental Health
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Anjum Bhandariabout how her toxic job led to physical manifestations from her poor mental health. For detailed show notes and where to find Anjum: accordingtodes.com/93 Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media @the.wellness.project.with.des
S3 E92 · Thu, July 21, 2022
92. Reinvention after a loss of identity
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Avery Thatcher. Averyspeaks with me about losing touch with her identity, reinventing herself, and stepping into a new version of herself. For detailed show notes and where to find Avery: accordingtodes.com/92 Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media @the.wellness.project.with.des
S3 E91 · Thu, July 14, 2022
91. Healing with mindfulness in nature
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Mike Martin. Mike speaks with me about his lifelong struggles with anxiety, depression, self-harm, and how nature helped him to heal. (Trigger warning for discussions of self-harm and suicide attempts in this episode). For detailed show notes and where to find Mike: accordingtodes.com/91 Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media @the.wellness.project.with.des
S3 E90 · Thu, July 07, 2022
90. The Impact Pets Have on Mental Health
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak about the benefits pets have on mental health! Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 Become a part of my Facebook community: facebook.com/groups/accordingtodes If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media @the.wellness.project.with.des
S3 E89 · Thu, June 30, 2022
89. Endometriosis Awareness
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I talk about my own personal struggles with Endometriosis in hopes of spreading awareness. Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 Become a part of my facebook community: facebook.com/groups/accordingtodes If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media @the.wellness.project.with.des
S3 E88 · Thu, June 23, 2022
88. How to Identify & Treat Perinatal Depression
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Gemma Baxter. Gemma speaks with me about being diagnosed with perinatal depression, her pregnancy journey, and how her depression was treated. For detailed show notes and where to find Gemma: accordingtodes.com/88 Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media @the.wellness.project.with.des
S3 E87 · Thu, June 02, 2022
87. Coping with anxiety and depression
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Megan Eddinger. Megan speaks with me about living with undiagnosed anxiety and depression and how she learned to cope with her mental health once she had a diagnosis. For detailed show notes and where to find Megan: accordingtodes.com/87 Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media @the.wellness.project.with.des
S3 E86 · Thu, May 26, 2022
86. What makes a family?
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I discuss family- what defines a family and what family means to you. Follow my travel Instagram: instagram.com/the.world.according.to.des Join my Facebook community: facebook.com/groups/accordingtodes Follow my mental health and wellness account: instagram.com/the.wellness.project.with.des If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media.
S3 E85 · Thu, May 19, 2022
85. Surviving an eating disorder with Suz Carpenter
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Suzanne Carpenter. Suz talks with me about surviving an eating disorder, Bulimia, and how she is now thriving and strives to spread awareness and hope. For detailed show notes and where to find Suz visit: accordingtodes.com/85 Be a part of my community: facebook.com/groups/accordingtodes If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media.
S3 E84 · Thu, May 12, 2022
84. The 3-Question Method to help manage a mood disorder
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Chris Templeton. Chris speaks with me about living with a persistent mood disorder, Dysthymia, and the 3 question method he came up with to manage his mood. For detailed show notes and where to find Chris visit: accordingtodes.com/84 Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media.
S3 E83 · Thu, April 28, 2022
83. How to Heal from Brain Fog and Mental Fatigue
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Rina Lang. Rina speaks with me about her struggles with brain fog and mental fatigue. For detailed show notes and where to find Rina visit: accordingtodes.com/83 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media.
S3 E82 · Thu, April 21, 2022
82. How to cope with depression
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Olivia Cook. Olivia speaks with me about her lifelong battle with depression and suicidal ideation. For detailed show notes and where to find Olivia visit: accordingtodes.com/82 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media.
S3 E81 · Thu, April 14, 2022
81. How to Heal Through Nature
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Hannah Powell. Hannah speaks with me about being diagnosed with FND, "the most common condition you've never heard of" and how she healed herself with nature and lots of self-care. For detailed show notes and where to find Hannah visit: accordingtodes.com/81 Gain access to the free 5-day How to Achieve Your Goals Workshop: facebook.com/groups/accordingtodes Get your free How to Achieve Your Goals Workbook: https://www.subscribepage.com/j4e5x7?fbclid=IwAR1I_crZDW2YEkF8jYAKrYcAlJL0fn7MXWgGOPQiVTYMouh-pTpX9OTe7cw If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media.
S3 E80 · Thu, April 07, 2022
80. How one woman took control of her life and overcame adversity
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Amanda Acker. Amanda talks with me about the adversity she faced growing up, and how she ended up addicted to substances and suffered from low self-esteem and low self-worth. For detailed show notes and where to find Amanda visit: accordingtodes.com/80 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media.
S3 E79 · Thu, March 24, 2022
79. How to live a healthy and fulfilling life with mental illness
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Michelle Reittinger. Michelle talks with me about her struggles of living with bipolar disorder and what finally helped get her disorder under control so she could live a healthy, happy, and fulfilled life. For detailed show notes and where to find Michelle: visit: accordingtodes.com/79 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media.
S3 E78 · Thu, March 17, 2022
78. Advocating for mental health within the deaf community
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Kellina Powell. Kellina talks with me about the unique mental health challenges the deaf community face. Kellina went deaf at 4 years old and now dedicates her life to advocating for mental health and the deaf community. For detailed show notes and where to find Kellina visit: accordingtodes.com/78 Sign up for the Mindful Monday Power Up Group: https://forms.gle/gih33CC5F9f9S6Mx9 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media.
S3 E77 · Thu, March 10, 2022
77. How an accurate diagnosis can change your life
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Nichole Howson about growing up with undiagnosed bipolar disorder. For detailed show notes and where to find Nichole visit: accordingtodes.com/77-2 Sign up for the Mindful Monday Power Up Group: https://forms.gle/gih33CC5F9f9S6Mx9 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media.
S3 E76 · Thu, March 03, 2022
76. How one woman overcame mental health struggles and addiction
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Beth Gatlin about how she overcame her mental health struggles as well as addiction. For detailed show notes and where to find Beth visit accordingtodes.com/76 Sign up for the Mindful Monday Power Up Group: https://forms.gle/gih33CC5F9f9S6Mx9 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media.
S3 E75 · Thu, February 24, 2022
75. How EMDR can help heal trauma
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Mary J. Held about how EMDR transformed her life by healing her complex PTSD. For detailed show notes and where to find Mary visit: accordingtodes.com/75 Sign up for the Mindful Monday Power Up Group: https://forms.gle/gih33CC5F9f9S6Mx9 February is the month of Self-Love. Join the limited-time Self-Love Email Challenge to receive 5 days of tips and strategies that will help you to improve the way you love yourself. Because we could all use a little more self-love in our lives. https://www.subscribepage.com/k6p4b2_copy_copy2 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media.
S3 E74 · Thu, February 17, 2022
74. Going from overwhelmed and burned out to thriving
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Daniela Wolfe. For detailed show notes and where to find Daniela visit: accordingtodes.com/74 Sign up for the Mindful Monday Power Up Group: https://forms.gle/gih33CC5F9f9S6Mx9 February is the month of Self-Love. Join the limited-time Self-Love Email Challenge to receive 5 days of tips and strategies that will help you to improve the way you love yourself. Because we could all use a little more self-love in our lives. https://www.subscribepage.com/k6p4b2_copy_copy2 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media.
S3 E73 · Thu, February 10, 2022
73. How IFS Can Help You Overcome Anxiety and Depression
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Chris Burcher. Chris explains his lifelong struggles with anxiety and depression and how talk therapy and Cognitive Behavioral Therapy made little to no improvement in his life. Everything changed and Chris' life was transformed when he discovered Internal Family Systems. For detailed show notes and where to find Chris visit: accordingtodes.com/73 Sign up for the Mindful Monday Power Up Group: https://forms.gle/gih33CC5F9f9S6Mx9 February is the month of Self-Love. Join the limited-time Self-Love Email Challenge to receive 5 days of tips and strategies that will help you to improve the way you love yourself. Because we could all use a little more self-love in our lives. https://www.subscribepage.com/k6p4b2_copy_copy2 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media.
S3 E72 · Thu, January 27, 2022
72. Why Sexual health is important
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Nazanin Moali, a Clinical psychologist and sex therapist. We talk about everything sex. For detailed show notes and where to find Nazanin visit: accordingtodes.com/72 Get your free 7-Day Gratitude Journal: https://www.subscribepage.com/k6p4b2
S3 E71 · Thu, January 13, 2022
71. Your relationship with anger
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Patrick Monette, a Licensed Mental Health Counselor and Certified Trauma Specialist. We discuss anger, what it is, what extreme anger is, and how to express anger and develop a healthy relationship with anger. For detailed show notes and where to find Patrick visit: accordingtodes.com/71 Get your free 7-Day Gratitude Journal: https://www.subscribepage.com/k6p4b2
S3 E70 · Sun, January 02, 2022
70. Happy New Year!
Hello and welcome to The Wellness Project with Des. In this episode, I will share tips on how to build healthy habits, how to minimize, and some prompts to reflect on 2021. Mentions- Atomic Habits by James Clear
S2 E69 · Thu, December 16, 2021
69. Grief and Loss this holiday season
Welcome to my podcast, The Wellness Project with Des . Today we are talking about how to honor your loved one that has passed on this holiday season. How to Honor Those We’ve Lost this Holiday Season Blog: https://accordingtodes.com/how-to-honor-those-weve-lost-this-holiday-season/ Join my mailing list: https://www.subscribepage.com/k6p4b2?fbclid=IwAR3EwvZFD07V_LcNoXu9GTjbCOh9VFzQRcdBHyqLR3IaYm_sZrbthW0jnv4
S2 E68 · Thu, December 09, 2021
68. How Watching the Sunrise Can Positively Impact Your Life
For detailed show notes and where to find Emer and the Sunrise Collection, visit: accordingtodes.com/68 Get your free 7-Day Gratitude Journal: https://www.subscribepage.com/k6p4b2
S2 E67 · Fri, December 03, 2021
67. The Winter Blues VS Seasonal Affective Disorder
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I go over The Winter Blues, Seasonal Affective Disorder, their differences, symptoms, and treatment options. You won't want to miss this episode if you struggle with your mood during the fall and winter months. Check out my blog on Seasonal Affective Disorder here: https://accordingtodes.com/how-seasonal-affective-disorder-may-affect-you/ Get your Guide on Surviving the Holidays: https://www.etsy.com/listing/1123296743/surviving-the-holidays-ebook?ref=shop_home_active_5
S2 E66 · Thu, November 18, 2021
66. Tips on how to survive the holiday season
The holiday season is upon us! Are you mentally prepared? The holidays are a magical and wonderful time but can also bring on a lot of stress, overwhelm, and loneliness. On today's episode, I give you practical strategies to help you not only survive the holidays but also enjoy yourself and cherish your time. To dive deeper, grab the Surviving the Holidays Workbook Here ---> https://www.etsy.com/listing/1123296743/surviving-the-holidays-ebook?ref=shop_home_active_1 Follow me on: Instagram: Instagram.com/the.wellness.project.with.des Tik Tok: https://www.tiktok.com/@des_arg.lcsw Facebook Group: facebook.com/groups/accordingtodes Join my mailing list here ---> https://www.subscribepage.com/k6p4b2
S2 E65 · Thu, November 11, 2021
65. How Diet Culture Affects Your Relationship with Food with Barb Spanjers
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Barb Spanjers, therapist and wellness coach. Barb and I discuss emotional eating, disordered eating, body image, and getting out of diet culture For show notes and where to find Barb visit accordingtodes.com/65
S2 E64 · Thu, November 04, 2021
64. How practicing gratitude can benefit you
Thanks for tuning into episode 64 of the Wellness Project with Des. In the spirit of the holidays, today we are talking gratitude. Follow me on social to participate in the 30-Day Gratitude Challenge: Instagram.com/the.wellness.project.with.des Facebook.com/groups/accordingtodes https://www.tiktok.com/@des_arg.lcsw Purchase your printable 30-Day Gratitude Journal: https://www.etsy.com/listing/1112144311/the-30-day-gratitude-journal-with?ref=shop_home_active_1
S2 E63 · Fri, October 29, 2021
63. Exploring fear during the spooky season
Mentions: Toastmasters- https://www.toastmasters.org/ Journal Prompts: Get out a paper and pen and set a timer for 15 minutes to journal a bit. We are going to be doing a little fear exploration exercise. What is it you fear the most? Why is this your biggest fear? Where do you think this specific fear stems from? Do you want to conquer this fear? If so, how do you think you can go about conquering the fear? Join my email list: https://www.subscribepage.com/k6p4b2
S2 E62 · Thu, October 21, 2021
62. How Writing Can Help Heal You and The World with Johnnie Mazzocco
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Johnnie Mazzocco, a published fiction writer, award-winning screenwriter, teacher, managing editor of a magazine, and more! Today, Johnnie and I discuss how writing can positively impact your life. For detailed show notes and where you can find Johnnie, please visit accordingtodes.com/62
S2 E61 · Fri, October 15, 2021
61. A Surprising Update
A surprising update... I'm as surprised as you are! Feel free to reach out with any questions. Hope you are safe and doing well. Where to find me: instagram.com/the.wellness.project.with.des https://www.tiktok.com/@des_arg.lcsw Join my amazing community: facebook.com/groups/accordingtodes
S2 E60 · Fri, October 08, 2021
60. Why mental health is important
Thanks for listening to The Wellness Project with Des. On today's episode, I discuss why mental health is so important and how it is similar to our physical health.
S2 E59 · Thu, September 23, 2021
59. How to Navigate the Relationship with Your Teenager with Psychologist, Chantal Cote
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Chantal Cote, a Psychologist, and Teen Life Coach. Chantal works specifically with teenage girls between the ages of 12-19 years old (and their parents). For detailed show notes and where you can find Chantal, please visit accordingtodes.com/59
S2 E58 · Fri, September 17, 2021
58. An exciting new offer
For a long time now, I have been toying with the idea of offering a weekly group to meet with some members of my community. I pushed this idea on the backburner. But...the past few weeks the idea has been back to my mind again so I decided to give it some serious thought. I decided to just go for it! I am going to be offering a 4-week Mindful Monday Power-Up Session! I'm so excited and I hope you are too! Here is the structure of meetings: Opening Intros Check-in Wins/Setbacks/Goal setting Processing feelings Obstacles in daily life to taking care of self Changes you want to implement in your life Mindset work Homework Closing During the 4 weeks, you will have access to a private Facebook Group as well as printable PDFs. This group is just $97 for 4 weeks. It will be limited to 6 members to keep it intimate, timely, and a safe space for all. The group will launch once I have 6 signups. If you are interested, fill out the sign-up form here: https://forms.gle/vJVYso8BMeW6Raf66 Hope to see you there!
S2 E57 · Thu, September 09, 2021
57. How to Stay Calm When Everything is Going Wrong
How do you stay calm when everything seems to be going on? Listen to this episode for coping skills you can use when you are going through a difficult time. Download your coping skills PDF here: https://drive.google.com/file/d/1lJn_49Jt0eSbICSzez9YeXLg-mQp3XdY/view?usp=sharing
S2 E56 · Thu, September 02, 2021
56. Overcoming Perfectionism with Sarah Herd
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with a recovering perfectionist and Perfectionism Coach, Sarah Herd. To find Sarah and to take her perfectionism quiz visit- accordingtodes.com/56
S2 E55 · Thu, August 26, 2021
55. How to Cope with Depressive Symptoms with Stacie Boyer
For detailed show notes visit: accordingtodes.com/55
S2 E54 · Thu, August 19, 2021
54. Intuitive Healing and How to Love Yourself with Jazz Gatt
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Jazz Gatt, a Self-Love Empowerment, Transformational Travel Coach, and Intuitive Healer. Jazz has been traveling for over 10 years. She lived and worked abroad. Jazz went from accidentally traveling to now working as a Travel Coach. She is focused on 1:1 coaching to help women step into the best versions of themselves and use travel as a transformation tool for self-love, self-awareness, and personal development. To find Jazz and for more detailed show notes visit- accordingtodes.com/54
S2 E53 · Thu, August 12, 2021
53. How to Overcome Money Mindset Blocks with Nicole Liloia
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Nicole Liloia, a therapist and business strategist who helps women entrepreneurs build bigger businesses and create consistent income growth. Nicole loves helping women create multiple income streams that allow them the freedom to work less while still making more money. For more detailed show notes visit- accordingtodes.com/53
S2 E52 · Thu, August 05, 2021
52. Visualization Meditation
Welcome to my podcast, The Wellness Project with Des . Today's episode is a visualization meditation. You can come back and listen to this episode anytime you are feeling stressed or anxious. Feel free to lay down on the floor or in bed or simply close your eyes while sitting up. I hope it helps to bring you peace and calm.
S2 E51 · Fri, July 30, 2021
51. How To Break Free From Emotional Eating
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Melissa Rohlfs, Certified Holistic Health and Life Coach, and owner of Free 2B Coaching. Melissa and I deep dive into sugar addiction and emotional/stress eating. For detailed show notes: accordingtodes.com/51
S2 E50 · Thu, July 22, 2021
50. A milestone and self-care with Amanda Ferrat
Welcome to my podcast, The Wellness Project with Des . Today is a very special day. It is the airing of my 50th episode! My podcast has gone through many shifts and changes but I am happy to say that I have finally found the right fit. After starting out doing movie reviews, I focused on my goal of interviewing people. I started interviewing people about their hobbies and passions and creativity. I loved it but something didn't feel aligned. After a lot of thinking and hesitation and working through self-doubt, I finally landed on what should have been obvious from the start. I began interviewing experts in the areas of mental health and wellness. As a social worker, I am passionate about helping people with their mental health. It now makes complete sense to interview experts in the wellness fields and my podcast finally feels aligned with what I am passionate about. I am so excited to bring you more episodes! Now I can't wait to reach the 100 mark! For more detailed show notes go to: accordingtodes.com/50
S2 E49 · Thu, July 15, 2021
49: How Being Active Can Be Easy
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Phung Tran, the founder of Be Active is Easy. Phung is an exercise and fitness expert. She uses science-based information to help others achieve their fitness goals and she helps people to easy into fitness. For more detailed show notes: accordingtodes.com/49
S2 E48 · Thu, July 01, 2021
48. How an App Can Help the Environment
Welcome to my podcast, The Wellness Project with Des . On today's episode, I speak with Rebecca Mabbett, founder of the app, R Reflections. R Reflections is a virtual fitting room app that allows its users to be the models but Rebecca has a much bigger vision for her app than a mere fitting room for clothes. Rebecca's goals for her app are to help boost self-esteem and body image as well as help the environment! Rebecca is ambitious and driven to make changes in the fashion industry. She is trying to change the world for the better. Listen to this episode to learn about the fashion industry as well as many tips on how you can help by making small changes in your life! For detailed show notes, go to: https://accordingtodes.com/48-2/
S2 E47 · Thu, June 24, 2021
47. How TIR and Reiki can help heal trauma triggers
Welcome to my podcast, The Wellness Project with Des. On today's episode, I speak with Sandra Cooze, an Intuitive Trauma Release & Self-Empowerment Coach, Reiki Master/Teacher, Certified Traumatic Incident Reduction Facilitator, and Published Author. Sandra's passion and dedication for trauma healing was born as a result of her own traumatic past. She felt lost for many years until she was able to cope with her pain and discover the roadmap to trauma healing. Listen to this episode to learn how reiki and TIR can help with healing trauma. Where to find Sandra: www.riseaboveyourstory.com https://www.facebook.com/SandraCoozeAuthor https://twitter.com/SandraCooze?s=20 https://www.instagram.com/sandracooze/ https://www.linkedin.com/in/sandra-cooze-733449b1/?originalSubdomain=ca https://clubhousedb.com/user/sandracooze https://www.facebook.com/groups/768139060701412 Where to buy her book: https://www.amazon.com/Journey-Your-Self-How-Heal-Trauma/dp/1950895793 Mentions: TIR- tira.org
S2 E46 · Thu, June 17, 2021
46. Speaking with a Chiropractor about Mobility and the Mind-Body Connection
Welcome to my podcast, The Wellness Project with Des. On today's episode, we talk with chiropractor, Dr. Lauren N. Penn. Dr. Lauren's practice is focused on true wellness. She partners with different health care providers and collaborates with fitness gyms and trainers to offer classes such as yoga at her practice. She focuses on how you got to where you are, the mind-body connection, and explains when someone should seek out a chiropractor. Where to find Dr. Lauren: https://www.linkedin.com/in/dr-lauren-penn-44962a142/ https://www.facebook.com/dr.penndc https://www.instagram.com/pinpointchiro/ https://twitter.com/LaurenPennDC1
S2 E45 · Thu, June 10, 2021
45. Speaking with a Chiropractor about Whole Wellness
Welcome to my podcast, The Wellness Project with Des. On today's episode, we talk with Melissa MacDonald. Dr. Mac is a rehab-based chiropractor. Dr. Mac explains the differences between a chiropractor and a physical therapist, she busts some health myths, as well as gives a ton of wellness tips! You do not want to miss this episode! Dr. Mac is a wealth of knowledge and I guarantee that you will learn a lot and feel inspired to improve your overall health and wellness. Dr. Mac talks with us about lifestyle changes that are sustainable and obtainable. She is going to give you tips on how to make small micro-changes that you make over time in combination with movement and exercise! Where to find Dr. Mac: https://linktr.ee/macp_clinic https://www.macperformanceclinic.com/podcast Sign up here to receive your free printable Daily Positive Reflection Prompts worksheet: https://www.subscribepage.com/k6p4b2
S2 E44 · Thu, May 27, 2021
44. How Group Drumming can Benefit You
Welcome to my podcast, The Wellness Project with Des. On today's episode, we talk with Jorge Ochoa, an occupational therapist working with students in special education and the founder and facilitator of TamboRhythms Group Drumming. Jorge explains that not only is drumming a healthy and creative outlet, but it has many benefits as well. Jorge also talks with us about how drumming personally helps him with his stutter and his mental health diagnosis of anxiety, depression, and obsessive-compulsive disorder. Listen to this episode to learn all about drumming and how it can benefit you! Mentions: Djembe, a West African Drum- the most often used drum in a drum circle https://www.youtube.com/watch?v=AdNKGBj2C4s https://www.youtube.com/watch?v=9YqD-g_H00I https://www.youtube.com/watch?v=CG0e7slMYMI Where to find Jorge: TamboRhythms.com https://www.instagram.com/tamborhythms/ YouTube.com/tamborhythms1 Subscribe to my email list: https://www.subscribepage.com/k6p4b2
S2 E43 · Thu, May 13, 2021
43. Get Movin'
Hello! And welcome to my podcast, The Wellness Project with Des. On today's episode, I want to talk to you about fitness. Have you heard the saying, "Sitting is the new smoking"? Our modern lifestyle of sitting behind a computer screen day after day means that it's more important than ever to incorporate physical activity into our daily lives. Listen to today's episode for tips on how you can easily incorporate some movement into your life. Recommended: Fitness Blender: https://www.youtube.com/user/FitnessBlender Signup for my email list here and get your free Daily Positivity Reflection Worksheet: https://www.subscribepage.com/k6p4b2
S2 E42 · Thu, May 06, 2021
42. How to identify, address, and prevent burnout
Hello! And welcome to my podcast, The Wellness Project with Des. On today's episode I want to discuss burnout. I discuss "cultural burnout" and how you can identify, address, and prevent burnout. You don't want to miss this episode because if you're anything like me, you have been burned out this year! Signup for my email list here and get your free Daily Positivity Reflection Worksheet: https://www.subscribepage.com/k6p4b2
S2 E41 · Thu, April 08, 2021
41. How Energy Work Can Help You Heal with Good Witch Patti Negri
Hello! And welcome to my podcast, The Wellness Project with Des. On today's episode, I spoke with Patti Negri; Good Witch, Psychic medium, Senior Vice President and Chief Examiner of the American Federation of Certified Psychics and Mediums, Podcast Host, and international, best-selling author of Old World Magick for the Modern World: Tips, Tricks, and Techniques to Balance, Empower and Create a Life You Love . On today's episode, Patti explains that she has had psychic abilities since early childhood. From a young age, she has been tapped into the spiritual world and has been in tune with energy. Patti has always had a passion for helping others. Throughout her life, she has helped others in many capacities. She now helps people with energy healing, spiritual healing, energy cleansing, and now she helps others through her book and podcast. This episode is full of value and I learned a whole lot. You won't want to miss this! Make sure you share this episode with your friend or on social media and don't forget to hit subscribe and give my podcast a review. I would greatly appreciate it! Where to find Patti: https://www.pattinegri.com/ https://www.stage32.com/profile/51980/about https://www.youtube.com/user/pinkkaire https://www.facebook.com/patti.negri https://twitter.com/PattiNegri?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://www.instagram.com/patti.negri/ https://www.imdb.com/name/nm0624468/ Buy Patti's Book Here: https://www.amazon.com/Old-World-Magick-Modern-Techniques/dp/1733545506 To Sign up for my email list: https://www.subscribepage.com/k6p4b2 If you liked this episode, definitely check out my conversation with energy healer, Devin Grindrod: https://accordingtodes.com/how-energy-work-can-help-heal-trauma-with-devin-from-spiritually-balanced/
S2 E40 · Thu, March 18, 2021
40. Diving Deep into Derailed
Welcome to my Podcast, The Wellness Project with Des. On today's episode, we welcome back Jose Burgos to discuss his new book, Derailed . We deep dive into the differences between routines, habits, and practices, which he covers in-depth in his book. Jose teaches about the different types of procrastination, such as starting a new project instead of finishing existing ones. Jose goes on to explain the importance of finishing projects. You won't want to miss this episode. Jose is full of words of wisdom and valuable advice. Make sure you hit subscribe and leave a review! Buy his Book Here: https://spotlightcoalition.com/derailedthebook Recommendations/Mentions: The War of Art- Steven Pressfield Ryan Holiday- Jose's favorite author Leonardo da Vinci by Walter Isaacson Range by David Epstein Meditations- Marcus Aurelius On the Shortness of Life- Seneca Follow me: Join my email list: https://www.subscribepage.com/k6p4b2 Join my Facebook Community: Facebook.com/groups/accordingtodes Get The 7-Day Gratitude Journal: https://etsy.me/3luYRQy
S2 E39 · Thu, March 04, 2021
39. How Creative Writing Can Help Heal Cancer Survivors with Sam Rose
Welcome to my Podcast, The Wellness Project with Des . On today’s Podcast Episode, I interview writer, editor, Ph.D. student, and three-time cancer survivor living with Lynch Syndrome, Sam Rose. Lynch Syndrome- "is an inherited condition that increases your risk of colon cancer, endometrial cancer, and several other cancers." Sam shares her experiences with cancer, the physical and emotional toll, as well as how her cancer diagnoses and living with Lynch Syndrome have affected the relationships in her life. She also explains her research findings, about the benefits creative writing can have for survivors of cancer. Being a writer, Sam recently released her Memoir, Gut Feelings: Coping With Cancer and Living With Lynch Syndrome . It is about her experiences with and the emotional effects of cancer survivorship, and how cancer survivors can practice self-care. Unfortunately, most of us know someone with cancer or someone who has had cancer. If you want to learn about the benefits creative writing can have for survivors or if you want to learn how you can be more helpful to those with a cancer diagnosis, then you won't want to miss this episode. Recommendations: Elephants and Tea- https://elephantsandtea.com/ Stupid cancer- https://stupidcancer.org/ I Had Cancer- https://www.ihadcancer.com/ Gryt- https://grythealth.com/ How to Be Sick- Toni Bernard Where to find Sam Rose: Website : https://writersam.co.uk/ Email: writer.sam@outlook.com Facebook Page: https://www.facebook.com/writersamr Instagram: https://www.instagram.com/writersamr/ Speaking Cat Podcast: https://speakingcat.podbean.com/ Peeking Cat Literary Magazine: https://peekingcatliterary.co.uk/ Twitter: https://twitter.com/writersamr Get her books here: Gut Feelings: Coping with Cancer and Living with Lynch Syndrome: <a href="https://www.amazon.co.uk/Gut-Feelings-Coping-Cancer-Syndrome/dp/B08T6BTJZ3?fbclid=IwAR2PvRy55oXZTeXtFDNgB8Pfu
S2 E38 · Thu, February 18, 2021
38. Trauma and Energy Healing with Devin Grindrod
Welcome to The Wellness Project with Des. On today's Podcast Episode, I interview Energy Healer, Devin Grindrod. Devin is the Founder of Spiritually Balanced. She is a Reiki Master, Trauma-Informed Yoga Instructor, Medium, and Vaginal Steam Facilitator. She helps people on their healing journey to move from surviving to thriving. She also helps people to discover their power within and empowers people to take charge of their own healing journey. Listen to today's episode to learn more about energy healing and how it can help you heal. Where to find Devin: Facebook Page: https://www.facebook.com/spirituallybalanced/ Facebook Group: facebook.com/groups/spirituallybalancedcommunity/ Instagram: https://www.instagram.com/spirituallybalanced/ Tik Tok: https://www.tiktok.com/@spirituallybalanced ? Website: http://spirituallybalanced.com/ Email: devin@spirituallybalanced.com Join my Facebook Group: https://www.facebook.com/groups/accordingtodes Subscribe to my email list: https://www.subscribepage.com/k6p4b2
S2 E37 · Thu, February 04, 2021
37. Phone & Social Media Addiction Expert, Johan Verteegh
Welcome to The Wellness Project with Des. On today's episode, I talk with Johan Versteegh. He is a coach, Phone & Social Media Addiction Expert, and the Founder of Social Media Breakup. We talk about all things screen addiction. We discuss why we are so addicted and dependent on our screens, the effects screen time is having on our mental and physical health as well as how to create a healthy relationship with screens, social media, and tech. Johan focuses on helping people to create a healthy relationship with social media and screens instead of completely eliminating screens from our lives. Listen in to hear about his 6 step formula to have a healthier relationship with your screens. Freebie: Johan is offering my listeners his online course for free! Email him at: johan@socialmediabreakup.com to get a link for his "Break Free From iPhone, Screen, Social Media, Tech Addiction" Tips: Turn off all notifications Blue light glasses Apps to be aware of how much time you are spending on social media: Freedom, rescue time, forest, screen time Youtube plug in- DF2- Distraction free tube Dark mode, airplane mode, do not disturb, all notifications off, keep phone on vibrate or silent Recommendations: The Social Dilemma- Netflix Brene Brown Black mirror- nosedive season 3, ep 1 For Facebook: https://chrome.google.com/webstore/detail/news-feed-eradicator-for/fjcldmjmjhkklehbacihaiopjklihlgg?hl=en For YouTube: https://chrome.google.com/webstore/detail/df-tube-distraction-free/mjdepdfccjgcndkmemponafgioodelna?hl=en Here are the tracking/blocking apps I mentioned: Forrest https://www.forestapp.cc/ Freedom: https://freedom.to/ Offtime: https://offtime.app/index.php Flipd: http://www.flipdapp.co/flipd-making-productivity-social Rescuetime: https://www.rescuetime.com/ Selfcontrol: https://selfcontrolapp.com/ Links: www.socialmediabreakup.com https://twitter.com/phonebreakup https
S2 E37 · Thu, January 21, 2021
36. Starting Over, Kristina Campos on founding The Impactful Parent
Welcome to my podcast, The Wellness Project with Des. On today's episode, I interviewed Kristina Campos. Kristina was living the dream. She was happily married with four young children when one day her husband said the unthinkable, he wanted a divorce. Listen to this episode to find out how Kristina went from living the dream to living the dream she never knew she had. Kristina and I talk about parenting, the importance of making yourself a priority and the baby steps you can implement to get there, how to shift our language and mindset to overcome the boundaries we put on ourselves and our capabilities. We discuss how to own your choices little by little as well as how to make friends as an adult. This episode is packed full of value! I hope you find it inspiring. Get your Freebie here ---> https://theimpactfulparent.com/lifebeyondchildren If you are interested in speaking with Kristina, you can reach her at: theimpactfulparent@gmail.com Website: www.theimpactfulparent.com Facebook: www.facebook.com/groups/theimpactfulparent/ Instagram: www.instagram.com/theimpactfulparent LinkedIn: www.linkedin.com/company/theimpactfulparent YouTube: https://theimpactfulparent.com/youtube
S2 E35 · Fri, January 08, 2021
35. Starting off the year with positive habits
Welcome to season 2 of The Wellness Project with Des. In today's episode, you will learn about the Positivity Jar/The Good Day Jar as well as evaluating what you can control versus what you cannot control. Let's start 2021 off with healthy habits.
S1 E34 · Thu, December 31, 2020
34. Season 1 Finale and Highlight Reel
I can't believe it but that's a wrap! Season 1 is in the books! This past year, I interviewed so many incredible guests. I am truly so lucky to have been able to connect with these intelligent, wise, amazing people! In this episode, you will hear clips from my guests throughout the year. I wanted to highlight some of my guest's nuggets of wisdom and sage advice. I was filled with joy and inspiration relisteing to these interviews. I hope you love this episode and find value in it as much as I do. I hope you have a wonderful and safe New Year and I will catch you in 2021 with all-new amazing, inspiring interviews on Season 2! Here are the guests and their episode numbers. Check out their interviews! Clip 1: Agnesa, ep 14 Clip 2: Anna Fox, ep 11 Clip 3: Brittany Cartie, ep 17 Clip 4: Cathleen Dower, ep 22 Clip 5: Jose Burgos, ep 7 Clip 6: Lizzie Croucher, ep 13 Clip 7: Marin Lepore, ep 29 Clip 8: Megan, ep 10 Clip 9: Juniper Waller, ep 27 Clip 10: Karen Zoldak Feuer, ep 18 (at 18 mins) Clip 11: Ray, ep 12 Clip 12: Nancy Norbeck, ep 8 Clip 13: Rebecca Hass, ep 23 Check out my 365 Days of Kindness Calendar for 365 ideas on how you can spread kindness throughout 2021. https://www.subscribepage.com/accordingtodes Join my FB community: facebook.com/groups/accordingtodes
S1 E33 · Tue, December 22, 2020
33. Happy Holidays!
The holidays can be a stressful and emotionally exhausting time. Listen for some tips on how to survive the holidays Have a peaceful and calm rest of your December! Tips to Help You Survive the Holidays PDF download: https://drive.google.com/file/d/1nsL9M8yXGeQNiLNmj2VQOVJEACYui8Qu/view?usp=sharing Tips to Help You Survive the Holidays Blog: https://accordingtodes.com/tips-to-help-you-survive-the-holidays/ 365 Days of Kindness Calendar: https://www.subscribepage.com/accordingtodes Join my FB community: facebook.com/groups/accordingtodes
S1 E32 · Sat, December 12, 2020
32. 365 Days of Kindness Calendar Launch
Hey there! I am so excited to share my 365 Days of Kindness Calendar with you! It took me a while to work on it and it's finally here! Snag your free copy here: https://www.subscribepage.com/accordingtodes Share the link with your friends and family! Tag me on Instagram and use the hashtag #365daysofkindness when you implement the ideas!
S1 E31 · Sat, December 05, 2020
31. Toxic Social Media
I posted a tiktok before bed and woke up to over 200 hate comments! What!? I explain what happened, read some of the comments, and give some tips on how to handle toxic social media. Share this ep, subscribe and let me know how you deal with toxic social media For wellness and mental health tips join my Facebook Group: Facebook.com/groups/accordingtodes
S1 E30 · Sat, November 21, 2020
30. Happy Thanksgiving & Updates
Hey everyone, The holidays can be stressful on top of 2020 stress. Listen to what I have been doing to decrease my stress. Join my Facebook Group for Mindfulness techniques every Monday as well as mental health tips and tricks. Facebook.com/groups/accordingtodes I hope you have a safe and healthy Thanksgiving! Thanks for listening, talk to you in 2 weeks! Recommended: https://www.gooddaychocolate.com/ St. John's Wort: https://www.amazon.com/NOW-Mood-Support-Veg-Capsules/dp/B000TD0PXU/ref=sr_1_20?crid=NIZZD9TGI7LH&dchild=1&keywords=st%2Bjohns%2Bwort&qid=1600983782&sprefix=st%2Bjohns%2Caps%2C197&sr=8-20&th=1
S1 E29 · Thu, November 12, 2020
29. Filmmaker and Activist, Marin Lepore
Welcome to my podcast, AccordingtoDes where I interview people that have overcome obstacles to living their best lives by following their dreams and pursuing their goals and passions. Get ready to be inspired! On today's episode, I interviewed Marin Lepore. We talk everything from her adoption to the US from China, being an activist and part of the LGBT community, filmmaking, and her incredible web series, I Put The Bi In Bitter Marin is an incredibly talented filmmaker and uses the power of her voice to tackle the toxic film industry. Her goal is to create diverse, inclusive, female-centric films that highlight women, women of color, and LGBT women on screen and behind the scenes. Listen to the episode to be inspired by Marin's incredible life and journey Recommended: Schitt's Creek One Child Nation Booksmart Where to find Marin: facebook.com/SadGirlProductions instagram.com/sadgirlprods facebook.com/marin.lepore youtube.com/c/SadGirlProductions sadgirlproductions.com Follow Me! Subscribe to this podcast Join my FB group: facebook.com/groups/accordingtodes Follow me on insta: instagram.com/desiree.argentina Intro and Outro music- I Like Pizza Steve- Fantoms
S1 E28 · Thu, November 05, 2020
28. The Biggest Little Farm Review
While on a flight (Pre-Covid) I watched the delightful and heart-warming documentary, The Biggest Little Farm. It is about a couple, Molly and John that dreamed of opening a farm. Their journey toward their goal of having an organic, harmonious, sustainable farm took 7 years! Their story is nothing short of incredible and inspiring. Listen to my review, watch the documentary, and visit their farm! Let me know what you think in the comments below. Watch the Trailer here ---> https://www.imdb.com/title/tt8969332/?ref_=nv_sr_srsg_0 Visiting Apricot Lane Farms is on my California bucket list! Check them out here ---> https://www.apricotlanefarms.com/ Follow me: Accordingtodes.com Instagram.com/desiree.argentina Facebook.com/groups/accordingtodes
S1 E27 · Thu, October 22, 2020
27. Taking an Unconventional Path: Interviewing Vocal Empowerment Coach and Breathwork Guide, Juniper Waller
Welcome to my podcast, AccordingtoDes where I interview people with passions, hobbies, or side hustles trying to live their best lives by following their dreams and pursuing their goals. Get ready to be inspired! On today's episode, I interviewed Juniper Waller. Juniper has lived an authentic and unconventional life. She is her truest self and lives on her terms. Juniper went to college and earned a liberal arts degree. She then pursued social justice, herbalism, music and singing, and breathwork and meditation. Juniper has found her purpose in helping others find their voice as a Vocal Empowerment Coach and Breathwork Guide. Listen to this episode to become inspired to overcome your insecurities and live the life you want! Follow Juniper: Website: voicebodyspirit.com Breathwork and Vocal Empowerment Instagram: instagram.com/voicebodyspirit Band Instagram: instagram.com/thegoldsoulsband More from Juniper: campsite.bio/voicebodyspirit Follow me! Subscribe to my podcast Join my FB group: facebook.com/groups/accordingtodes Follow me on insta: instagram.com/desiree.argentina
S1 E26 · Sun, October 18, 2020
26. Working On the Go
I spent a week and a half traveling while working online. I explored Yellowstone National Park and Grand Teton National Park. Follow me on Instagram and TikTok to keep up with the adventure/experiment. instagram.com/desiree.argentina @accordingtodes on TikTok Subscribe and join my FB group to let me know what dreams you are working toward! facebook.com/groups/accordingtodes And keep up with my website for the upcoming blog that goes much more in depth of our trip.
S1 E25 · Fri, October 02, 2020
25. Taking a Big Step toward a Dream
This week I am taking a big leap toward a goal I have had the last several years, to travel while working. Listen to hear what I am doing and how! Follow me on Instagram and TikTok to keep up with the adventure/experiment. instagram.com/desiree.argentina @accordingtodes on TikTok Subscribe and join my FB group to let me know what dreams you are working toward! facebook.com/groups/accordingtodes
S1 E24 · Wed, September 23, 2020
24. A Minority in STEM to owning her own business, Emily Smart
Welcome to my podcast, AccordingtoDes where I interview people with passions, hobbies, or side hustles trying to live their best lives by following their dreams and pursuing their goals. Get ready to be inspired! On today’s episode, I interviewed Emily Smart, a woman in the male-dominated field of STEM. Emily tells me about her many struggles and obstacles pursuing the field of STEM such as teachers and colleagues being discouraging of her being in the STEM field. Listen to Emily's journey and become inspired by her resistance and determination to not only pursue STEM but to taking a risk and opening her own business! Share this episode with friends and family and hit subscribe! Recommended: GoldieBlox Codecademy CSS Grid Flexbox Froggy Code-a-pillar Where to find Emily/Blue Shift Web Services: Website Instagram Follow Me! Subscribe to this Podcast! Website FB Group Instagram
S1 E23 · Thu, September 10, 2020
23. Overcoming Burnout with Creative Wellness Coach, Rebecca Hass
Welcome to my podcast, AccordingtoDes where I interview people with passions, hobbies, or side hustles trying to live their best lives by following their dreams and pursuing their goals. Get ready to be inspired! On today’s episode, I interviewed multi-passionate, Rebecca Hass. Rebecca tells me about her inspiring story of how she went from being overwhelmed, struggling with burnout and anxiety to become a Creative Wellness Coach, helping others overcome the same struggles. On top of being a Creative Wellness Coach, Rebecca is also a Pianist, a Music Composer that produced her own album, and a Podcaster! Listen to this episode to be inspired by Rebecca's amazing story! Rebecca's Recommendations: Essentialism: The Disciplined Pursuit of Less- Greg McKeown Mindset- Carol Dweck Pema Chödrön- pemachodronfoundation.org Where to find Rebecca: Podcast: anchor.fm/being-a-whole-person Facebook Page: f acebook.com/RebeccaHassPianist Website: rebeccahass.com Coaching Website: coachingforcreativewellness.com Instagram: instagram.com/rebecca_hass Facebook Group: facebook.com/groups/creativewellnessclub YouTube: youtube.com/channel/UCe1naaSCdQM9UtQeJyuu2gg/videos Store: rebeccahass.com/store/?category=Albums Follow me for more! AccordingtoDes.com FB Group: facebook.com/groups/accordingtodes Instagram: instagram.com/desiree.argentina
S1 E22 · Wed, August 26, 2020
22. Opening an Irish Dance School with Cathleen Dower
Welcome to my podcast, AccordingtoDes where I interview people with passions, hobbies, or side hustles trying to live their best lives by following their dreams and pursuing their goals. Get ready to be inspired! On today’s episode, I interviewed Cathleen Dower. Cathleen's story is truly inspirational. Dancing ballet, lyrical, and jazz from a young age she knew she loved to dance but felt somewhat bored. Growing up Irish American, she was always in touch with her culture but it wasn't until she was 12 years old when her life was transformed. Her family brought her to see Riverdance and something inside of her clicked. She immediately switched to Irish Dance. Later in college she had the idea to open her own Irish Dance School. Thinking it was too big of a dream, she pushed it aside for a bit but the thought kept creeping back to the forefront. Listen to this episode to hear how Cathleen followed her dream of opening her own Irish Dance School despite her dream feeling out of reach. Hit Subscribe on this Podcast and share it with anyone you feel may be inspired to follow their dreams! Where to find Cathleen: Website: fitzgeraldsirishdance.com Instagram: instagram.com/fitz_school_of_irish_dance Twitter: twitter.com/FitzSchoolofID Facebook: facebook.com/FitzgeraldSchoolofIrishDance Make sure you follow me! Follow me on Instagram: instagram.com/desiree.argentina And join my FB community: Facebook.com/groups/accordingtodes Can't wait to hear from you!
S1 E21 · Thu, August 20, 2020
21. The Black Cloud: My Endless Streak of Bad Luck
Hello and welcome to my Podcast, AccordingtoDes. Today's episode is a therapeutic venting. Lately I feel like life has been nothing but bad news, bad luck, and rejection. I feel like I am jinxed and I just can't get rid of this black cloud above my head. I guess that is 2020 for everyone but here is my story- not even including 2020 stuff like cancelled trips and such. I've learned that the best way for me to feel better and less anxious is by talking about what is bothering me. Today I vent about the many things I have been feeling sad about. Tune in next week to hear an inspiring interview! Hit Subscribe! If you would rather read, check out my site for the post: https://accordingtodes.com/the-black-cloud-my-endless-streak-of-bad-luck/ Follow Me: Join my Facebook Group: Facebook.com/groups/accordingtodes Instagram.com/accordingtodes
S1 E20 · Wed, August 05, 2020
20. Interviewing Rachel Collins on Living Vegan
Welcome to my podcast, AccordingtoDes where I interview people with passions, hobbies, or side hustles trying to live their best lives by following their dreams and pursuing their goals. Get ready to be inspired! On today’s episode, I interviewed Rachel Collins. Rachel has been vegan for three years. She decided to go vegan when she discovered The China Study written by former Cornell University Professor- Dr T. Colin Campbell. In his book, Dr. Campbell studies how cancer, diabetes, high cholesterol, heart disease and other health issues could be reduced or illuminated by not consuming animal products. Listen to this episode if you would like to be more educated on being vegan and vegetarian or if you are interested in becoming vegan or vegetation yourself! Where to find Rachel: Instagram.com/rochie212 https://www.pinterest.com/rochie212/vegan-facts/ https://www.pinterest.com/rochie212/recipes/ https://www.pinterest.com/rochie212/vegan-desserts/ Resources and Recommendations: Websites and Apps: https://www.happycow.net/ https://play.google.com/store/apps/details?id=net.isitvegan.androidfree&hl=en_US How Not to Die by Dr Michael Gregor. His website: nutritionfacts.org https://www.maxlearning.net/HEALth/V-Cards.pdf Documentaries/Movies: Oakja What the Health Game Changers Vegan Curry Paste: https://www.amazon.com/Green-Yellow-Pastes-Original-Version/dp/B000QU3JM0/ref=sr_1_1?dchild=1&keywords=maesri&qid=1596652228&sr=8-1 If you liked this episode, check out Episode #17 where I interviewed Brittany Cartie, Artist and vegan as well as Episode #16 where I discuss my own experience and process going vegetarian.
S1 E19 · Thu, July 30, 2020
19. My experience on Monkey Beach in Thailand
Monkey Beach is a travel destination on many people's bucket lists. A mere 10 minute boat ride from the ever so popular, Phi Phi Island in Thailand, Monkey Beach is a top tourist destination. In this podcast episode I discuss the pros and cons of Monkey Beach and rant about the selfish, irresponsible tourists we encountered. Give a listen if you have heard of Monkey Beach or plan to go. Let me know if you have been there (or any other popular animal tourist destination) and your thoughts about the situation. When traveling, especially to animal experience destinations, it is so important to be respectful of the animals and nature.
S1 E18 · Fri, July 24, 2020
18. Interviewing the Founder of a Sticker Company, Moonlight Sticker Co.
Welcome to my podcast, AccordingtoDes where I interview people with passions, hobbies, or side hustles trying to live their best lives by following their dreams and pursuing their goals. Get ready to be inspired! On today's episode I interviewed Karen Zoldak Feuer, Founder and Owner of Moonlight Sticker Co. Karen has worn many hats. She has worked many jobs, most recently working as a server. On her daily runs she listens to entrepreneurial podcasts. She wanted to find something fun she was passionate about. She kept getting drawn toward stickers. Listen to this interview to learn how Karen started a sticker company at 59 years old with no formal business experience. It is inspiring how determined and passionate Karen is. She wanted to do something and she went for it! She didn't let challenges or not knowing how to do something stop her. Where to find Moonlight Sticker Co.: Website: Moonlightstickerco.com Instagram.com: @moonlightstickerco Facebook Page: https://www.facebook.com/MoonLightStickerCo/ Facebook Group: https://www.facebook.com/groups/2431712960485817 Pinterest: https://www.pinterest.com/lfirster0198/ And don't forget to follow me for everything travel, screenwriting, and more inspirational interviews! linktr.ee/accordingtodes
S1 E17 · Wed, July 15, 2020
17. Interviewing Professional Artist and Vegan, Brittany Cartie
Welcome to my podcast, AccordingtoDes where I interview people with passions, hobbies, or side hustles trying to live their best lives by following their dreams and pursuing their goals. Get ready to be inspired! On today’s episode, I interview talented artist and passionate vegan, Brittany Cartie. Brittany has had a passion for art, animals, and the environment from a young age. As she got older she wanted to pursue art professionally as well as lead a vegan lifestyle. Listen to this episode to find out how Brittany battles with anxiety, procrastination, and imposter syndrome to pursue her creative passions and life goals and how she turned down a huge opportunity to stay in line with her future goals. Brittany is nothing short of an inspiration. She will inspire you to want to follow your dreams and goals and to get out of your own funk. You won't want to miss hearing about her journey. Where to find Brittany: Instagram: www.instagram.com/brittanyc.art.ie or @brittanyc.art.ie Etsy: www.etsy.com/shop/ArtalaCartie Website: www.cargocollective.com/brittanycartie Below find documentaries, ethical brands, and some resources Brittany recommended in the episode: Documentaries: Cowspiracy What the health Earthlings Cruelty Free brands: Lush, Urban Decay, Tart, Hour Glass, Milk makeup Resources: Cruelty Free Kitty, Logical Harmony Follow me for all things travel, mental health, and screenwriting: linktr.ee/accordingtodes
S1 E16 · Wed, July 08, 2020
16. My Journey to Vegetarianism and Veganism
Hello everyone, welcome to my podcast, AccordingtoDes. On today's episode I will be discussing my journey to becoming vegetarian and then cutting out dairy. I give tips on gradually going into this lifestyle. I recorded this episode a while ago and never aired it so it's a tad out of date. Listen to this episode and share it if you are interested in becoming vegetarian or vegan. Please comment and let me know how you are doing on your new lifestyle journey!
S1 E15 · Thu, June 18, 2020
15. My experience visiting a Sea Turtle Rescue, Gumbo Limbo
Welcome to my podcast, AccordingtoDes where I discuss my travels and highlight amazing places I have visited. On today's episode I will be talking about my incredible experiences visiting a Sea Turtle Rescue, Gumbo Limbo. Because I am such a huge animal lover, I always visit rescues and sanctuaries on my travels. Gumbo Limbo is located in Boca Raton, Florida. I have been several times while visiting family in Florida. Listen to today's episode to learn about the incredible work Gumbo Limbo is doing, why you should visit, and how you can help them on their mission. Check out their website to plan your visit and to donate to this incredible rescue: https://www.gumbolimbo.org/
S1 E14 · Wed, June 10, 2020
14. Interviewing Sustainable World Traveler, Agnese from Travel Notes
Welcome to my podcast, AccordingtoDes. I interview people with passions, hobbies, or side hustles trying to live their best lives by following their dreams and pursuing their goals. Get ready to be inspired! On today’s episode, I interviewed Agnese from Travel Notes. Agnese was born and raised in Italy and now resides in Dublin, Ireland. Not only does she travel the world but she travels sustainably and advocates for others to do so as well! She discusses how she got started with traveling and how she created her travel website, Travel Notes. Listen to this episode to be inspired to travel in a sustainable way! Where to Find Agnese: Instagram: instagram.com/agnese_olivia Travel ambassador (paused at the moment: instagram.com/momondo Website: travelnotesonline.com Linktree: linktr.ee/agnese_olivia Twitter: twitter.com/TravelNotesOnl?s=20 Facebook: facebook.com/travelnotesonline Don’t forget to follow me for everything travel, mental health, and more! Instagram.com/accordingtodes Facebook.com/groups/accordingtodes Facebook.com/accordingtodes Youtube.com/moviesaccordingtodes
S1 E13 · Wed, May 20, 2020
13. Lizzie Croucher's Journey to Becoming a Professional Potter
Welcome to my podcast, AccordingtoDes. I interview people with passions, hobbies, or side hustles trying to live their best lives by following their dreams and pursuing their goals. Get ready to be inspired! On today’s episode, I interviewed Lizzie Croucher. Lizzie worked hard at being a professional ballerina for years. After discovering it wasn't for her, she moved over into visual arts. She worked as an assistant in programming events and exhibitions. After moving to a new town, she decided to sign up for a course to learn how to make pottery to help her meet people. Little did she know, taking this class would change the entire trajectory of her life! Listen to Lizzie's incredible journey of discovering her love and passion for pottery and pursuing it professionally. Where to Find Lizzie: Website: www.croucherli.co.uk Instagram: Instagram.com/croucher.li Etsy: etsy.com/uk/shop/croucherli Facebook: https://www.facebook.com/croucherli Don’t forget to follow me for everything travel, mental health, and more! Instagram.com/accordingtodes Facebook.com/groups/accordingtodes Facebook.com/accordingtodes Youtube.com/moviesaccordingtodes
S1 E12 · Fri, May 08, 2020
12. Interviewing Rays Reusables, A maker of upcycled reusable goods
Welcome to my podcast, AccordingtoDes. I interview people with passions, hobbies, or side hustles trying to live their best lives by following their dreams and pursuing their goals. Get ready to be inspired! On today’s episode, I interview Ray from Rays Reusables. Ray is a maker of upcycled, reusable products. Her making is inspired from her low waste lifestyle. Listen to this episode to learn more about reducing your waste and the products you can purchase to assist you with that lifestyle. The planet will thank you! Where to find Rays Reusables: linktr.ee/rays_reusables https://www.etsy.com/shop/RaysReusables instagram.com/rays_reusables Don’t forget to follow me for everything travel, mental health, and more! Instagram.com/accordingtodes Facebook.com/groups/accordingtodes Youtube.com/moviesaccordingtodes
S1 E11 · Sun, May 03, 2020
11. Interviewing Illustrator & Graphic Artist, Anna Fox
Welcome to my podcast, AccordingtoDes. I interview people with passions, hobbies, or side hustles trying to live their best lives by following their dreams and pursuing their goals. Get ready to be inspired! On today’s episode, I interviewed Illustrator and Graphic Artist, Anna Fox. Anna tells me how she pursued her lifetime passion of art as a career! Listen to this episode for great advice on how to overcome impostor syndrome and how to pursue work as an artist! Where to find Anna: mustbeafox.com Annatater.redbubble.com Instagram.com/annafox.art Instagram.com/annafoxshop Don’t forget to follow me for everything travel, mental health, and more! Instagram.com/accordingtodes Facebook.com/groups/accordingtodes Youtube.com/moviesaccordingtodes
S1 E10 · Fri, April 17, 2020
10. Interviewing World Traveler, Megan from Moderately Excited
Welcome to my podcast, AccordingtoDes. I interview people with passions, hobbies, or side hustles trying to live their best lives by following their dreams and pursuing their goals. Get ready to be inspired! On today’s episode, I interviewed Megan from Moderately Excited. Megan travels the world while working full time. She is fun and exciting and hilarious. How does she travel the world while holding down a full time job? How does she help inspire others to travel? Listen to this episode to find out! Where to find Megan: https://www.moderatelyexcited.com/ https://www.meganzink.com/ https://www.facebook.com/moderatelyexcited/ https://www.instagram.com/moderatelyexcited/ https://www.pinterest.com/meganmzink/ Don’t forget to follow me for everything travel, mental health, and more! Message me on any of these platforms if you would like to be interviewed Instagram.com/accordingtodes Facebook.com/groups/accordingtodes Youtube.com/moviesaccordingtodes
S1 E9 · Sat, April 11, 2020
9. Interviewing Travel Couple Karen & Corey from Get Out and Travel
Welcome to my podcast, AccordingtoDes. I interview people with passions, hobbies, or side hustles trying to live their best lives by following their dreams and pursuing their goals. Get ready to be inspired! On today's episode, I interviewed Karen and Corey from Get Out and Travel. Karen and Corey have been traveling the world together for about 16 years! How do they travel the world together and how do they help inspire others to travel? Listen to the episode to find out! Where to find them: Getoutandtravelblog.com Instagram.com/getout_andtravel Facebook.com/getoutandtravelblog www.amazon.com/shop/influencer-66c37d98?fbclid=IwAR1OmZdNW1HHEXC1Mq6Kai5gt3Q42Dn7noMTqsevdxiV9tRi0i8lvhnx2Wg Don’t forget to follow me for everything travel, mental health, and more! Message me on any of these platforms if you would like to be interviewed Instagram.com/accordingtodes Facebook.com/groups/accordingtodes Youtube.com/moviesaccordingtodes
S1 E8 · Wed, April 01, 2020
8. Interviewing Nancy Norbeck, a Multi Passionate
Welcome to my podcast, AccordingtoDes. I interview people with passions, hobbies, or side hustles trying to live their best lives by following their dreams and pursuing their goals. Get ready to be inspired! On today's episode, I interview Nancy Norbeck. Nancy is a whirlwind! She is a multi passionate person and she is pursuing everything she can, successfully too! Get ready for this...Nancy is a published Author, writer, singer, actor, podcaster, and a creativity coach. How does she do it all? What inspires her? And how does she help others to follow their curiosity? Listen to the episode to find out! Find Nancy Here: Website: fycuriosity.com Podcast: https://link.chtbl.com/FYC Instagram: @fycuriosity Twitter: @fycuriositypod Steering by Starlight Book Group : https://fycuriosity.com/product/steering-by-starlight-book-group/ Find her book, The Silver Child on Amazon : https://www.amazon.com/Silver-Child-Nancy-Norbeck/dp/151773150X Don’t forget to follow me for everything travel, mental health, and more! Message me on any of these platforms if you would like to be interviewed Instagram : @accordingtodes And join my FB group : facebook.com/groups/accordingtodes Youtube : youtube.com/moviesaccordingtodes
S1 E7 · Tue, March 24, 2020
7. Interviewing Jose Burgos- Founder of Spotlight Coalition and The $300 Start-up
On today's Podcast Episode, I interviewed Jose Burgos, the Founder of Spotlight Coalition a Digital Marketing Agency and the Founder of The $300 Start-up. The $300 Start-Up rebels against the way people normally think about starting an online business, a side hustle, especially those who STILL work a 9-5. No need for huge budgets, no need to raise funds or beg for capital, and You don't need to be held hostage by a "tech guy"! You can be successful online, be present at home, and in some cases STILL work a 9-5 and Jose want to teach people how... Where to Find Jose: Webinar and how to gain access to the Toolkit: https://300dollarstartup.com/webinar-access-sign-up Facebook Group: facebook.com/groups/YouDecidedToStartABusiness $300 Start-Up Podcast: https://anchor.fm/300dollarstartup Instagram: instagram.com/jburgos300_sc Freebies: Free 6-Pillars To Starting A Side Hustle checklist: https://300dollarstartup.com/6pillarchecklist Previously recorder webinar where he goes over the 6 pillars in detail: https://300dollarstartup.com/webinar-access-sign-up Follow me: Don't forget to follow me for everything travel, mental health, and more! Message me on any of these platforms if you would like to be interviewed Instagram: @accordingtodes accordingtodes.com And join my FB group: facebook.com/groups/accordingtodes Youtube: youtube.com/moviesaccordingtodes
S1 E6 · Sun, March 15, 2020
6. Interviewing A Voice Actor, William Nunn
Are you interested in Voice Acting or Rick and Morty? Then you are going to want to follow William Nunn. His Rick and Morty audio drama has been listed as one of the top 10 Rick and Morty audio dramas to watch. Listen to our conversation about his many projects, how he got into voice acting, and how he creates so much content and sticks to his deadlines! Subscribe William on Youtube: https://www.youtube.com/user/WillBNunn Don't forget to follow me for everything travel, mental health, and more! Message me on any of these platforms if you would like to be interviewed Instagram: @accordingtodes accordingtodes.com And join my FB group: facebook.com/groups/accordingtodes
S1 E5 · Mon, March 02, 2020
5. Interviewing a Voice Actor & Story Teller, Scott Wilkins
"Even though you're late to the party, it doesn't mean you can't be the life of it!" Scott Wilkins is a multi medium storyteller. Not only is he a voice actor, but Scott also has a webcomic, writes and produces short films, as well as writing a novel. Listen to this episode to hear Scott's struggles and determination to tell the stories he is passionate about. For detailed shownotes and where to find Scott visit: https://accordingtodes.com/5-2/ Join my FB community: facebook.com/groups/accordingtodes
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