Every Wednesday personal trainer from My studio 8 Navan and all round wellness advocate Aoife Bradley joins us to discuss how we can improve our mental and physical health. This week the focus is on the importance of a good morning routine. <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

LMFM - The 11-1 Show - Podcasts

Wellness Wednesday with Aoife Bradley

LMFM's 11-1 Podcasts Hosted on Acast. See acast.com/privacy for more information.