Comedian Andrew Ryan joins Sinéad, he discussed everything from his stint working as a P.I before stand up, how Cork people have made up words for things and his new show 'Yes I just said that' which is coming to Dundalk. This week marks menopause awareness week nutritionist Sarah Brerton had lots of great advice for how to maintain good nutritional health during perimenopause and menopause plus we had tv recommendations for the week.

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