How are you? So often we don't answer this honestly Sinéad says how she really feels this world mental health day, we heard from property manager Michael Fitzpatrick who suffered at the hands of bullies for most of his secondary school life, he shared how the experience impacts on him still today but how reaching out to mental health charities like SOSAD can make a huge difference. Michael also revealed his fundraising plan to give back to SOSAD. Image consultant Maria Macklin discussed the impact our clothes can have on our mental health particularly if we are wearing the wrong clothes all the time plus we shared self care tips throughout the show.

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