Chew On This
Chew On This is your weekly bite of debunking health myths and learning how to become a healthier you. This podcast will bring you practical tips and insights from leading experts that you can seamlessly integrate into your daily life. Our guests will broaden your understanding of food as well as showcase the extensive impact nutrition has on your life, in ways you could never imagined.
Mon, October 28, 2024
Mastering Habits for Lasting Change with Habit Expert Dr. Gina Cleo
In this episode of Chew On This, I sit down with Dr. Gina Cleo, a leading expert on habits, to explore how small, sustainable changes can lead to long-term success. Gina shares her journey from dietitian to habit researcher, offering valuable insights into why we form habits, how they impact our daily lives, and how to break unwanted behaviours. We dive deep into the connection between food habits and overall well-being, the power of self-compassion, and tips for creating lasting change. Whether you’re trying to build healthier routines or overcome emotional eating, this episode provides actionable strategies to help you thrive. 00:00 - Dr. Gina Cleo’s journey from dietitian to habit expert 07:15 - The power of small habits: How tiny changes lead to big results 14:30 - Breaking bad habits: Identifying triggers and emotional eating 21:45 - How to build healthier habits that last 28:10 - Self-compassion: The key to overcoming setbacks 35:30 - 75 Hard and the importance of sustainability in habit formation 42:00 - Using tools like Ozempic for weight loss and habit building Connect with us: Follow us: Instagram | https://www.instagram.com/chewonthis.pod TikTok | https://www.tiktok.com/@chewonthis.pod Follow Amal: Instagram | https://www.instagram.com/amal.wakim TikTok | https://www.tiktok.com/@amal.wakim Follow Gina: Instagram | https://www.instagram.com/drginacleo Follow Equ: Instagram | https://www.instagram.com/equalution TikTok | https://www.tiktok.com/@joinequ Learn more about Equ: https://joinequ.com | https://equfoods.com
Mon, October 21, 2024
Building Strength and Longevity with Dan Bova, founder of The Yard.
In this episode of Chew On This, I sit down with Dan to explore his incredible journey from starting as an F45 franchisee to founding The Yard, a global fitness sensation. Dan shares how he grew from owning a single F45 studio to launching his own fitness brand, combining strength and conditioning with a unique lifestyle approach. We discuss the importance of balance in fitness, longevity in training, and the power of community in creating a thriving workout culture. Tune in for practical tips on achieving consistency in fitness, integrating strength training as we age, and how nutrition and recovery play a key role in performance. Whether you're looking to build muscle, improve conditioning, or find balance in your fitness journey, Dan’s insights will motivate you to stay the course. 00:00 - Building relationships through fitness: The fastest way to bond 07:50 - Founding The Yard: Dan’s leap from F45 to a global fitness brand 14:00 - Balancing cardio and strength: How to design a holistic fitness program 21:35 - The importance of strength training as we age 28:10 - Training for longevity: How consistency leads to long-term fitness success 34:20 - Recovery, mindfulness, and nutrition: The three pillars of wellness 42:00 - The future of fitness: Wearables, AI, and what’s next for The Yard Connect with us: Follow us: Instagram | https://www.instagram.com/chewonthis.pod TikTok | https://www.tiktok.com/@chewonthis.pod Follow Amal: Instagram | https://www.instagram.com/amal.wakim TikTok | https://www.tiktok.com/@amal.wakim Follow Dan: Instagram | https://www.instagram.com/danbova Follow Equ: Instagram | https://www.instagram.com/equalution TikTok | https://www.tiktok.com/@joinequ Learn more about Equ: https://joinequ.com | https://equfoods.com
Mon, October 14, 2024
Breaking Free from Binge Eating: Eliya Hachem Recipe For Finding Food Freedom
In this episode of Chew On This , I sit down with Eliya to explore her inspiring journey from battling binge eating and restrictive diets to becoming a successful food content creator. Eliya shares her early struggles with toxic diet culture, how she overcame binge eating by embracing balance, and her passion for creating low-calorie, high-protein recipes. We dive deep into the challenges of emotional eating, the importance of therapy, and Eliya’s unique approach to food freedom. Tune in for valuable tips on overcoming restrictive eating, creating healthier versions of your favourite meals, and learning how to make nutrition a sustainable and enjoyable part of your life. Timestamps: 00:00 - Have you experienced binge eating? Eliya’s early struggles 07:15 - The power of balance: Overcoming restriction and finding food freedom 14:30 - Recipe development: Turning passion into a career 21:45 - The impact of therapy on binge eating and anxiety 28:10 - Practical tips for making nutrition enjoyable and sustainable 35:30 - Must-have kitchen essentials for healthy cooking Connect with us: Follow us: Instagram | https://www.instagram.com/chewonthis.pod TikTok | https://www.tiktok.com/@chewonthis.pod Follow Amal: Instagram | https://www.instagram.com/amal.wakim TikTok | https://www.tiktok.com/@amal.wakim Follow Eliya: Instagram | https://www.instagram.com/eliya.eats Follow Equ: Instagram | https://www.instagram.com/equalution TikTok | https://www.tiktok.com/@joinequ Learn more about Equ: https://joinequ.com | https://equfoods.com
Thu, October 10, 2024
From Autoimmune Struggles to Wellness Success: Peta’s Journey to Health and Happiness
In this episode of Chew On This, I sit down with Peta to hear her inspiring story of battling an autoimmune disease and transforming her life through holistic health. Peta shares her journey from debilitating illness to discovering the power of nutrition, managing inflammation, and embracing a whole foods diet. We dive deep into the struggles of navigating an autoimmune condition, the overwhelming world of processed foods, and how simple lifestyle changes can make all the difference. Tune in for practical tips on reducing inflammation, managing flare-ups, and balancing busy lifestyles with a healthy diet. Whether you’re facing similar challenges or simply looking for ways to improve your health, this episode is packed with valuable insights. 00:00 - Peta’s Journey: Autoimmune Diagnosis and Frustration 07:15 - Transitioning to Holistic Care: Reducing Inflammation 14:30 - Processed Foods and Gluten-Free Challenges 21:45 - How Food Became Medicine: Peta’s 9-Month Healing Journey 28:10 - Practical Tips for Balancing Health and a Busy Life 35:30 - Parenting and Nutrition: Raising Kids with Healthy Habits Connect with us: Follow us: Instagram | https://www.instagram.com/chewonthis.pod TikTok | https://www.tiktok.com/@chewonthis.pod Follow Amal: Instagram | https://www.instagram.com/amal.wakim TikTok | https://www.tiktok.com/@amal.wakim Follow Peta: Instagram | https://www.instagram.com/goodnessme Shop Goodness Me: https://goodnessme.com.au Follow Equ: Instagram | https://www.instagram.com/equalution TikTok | https://www.tiktok.com/@joinequ Learn more about Equ: https://joinequ.com | https://equfoods.com
Mon, September 30, 2024
Understanding Coeliac Disease: Dr Kim Faulkner-Hogg on Gluten, Nutrition, and Managing a Gluten-Free Life
In this episode of Chew On This, I sit down with dietitian Dr Kim Faulkner-Hogg to explore the ins and outs of coeliac disease, from its diagnosis to managing a gluten-free lifestyle. Dr Kim shares her deep expertise on the physical and mental impact of coeliac disease, the differences between coeliac and gluten intolerance, and the importance of staying educated. We dive into how social media often amplifies misconceptions and anxiety around gluten, as well as practical tips for dining out and maintaining a balanced gluten-free diet. Whether you're newly diagnosed or know someone with coeliac disease, this episode offers invaluable insights on living a healthier, more informed life. 00:00 - Coeliac Disease: A Balance of Mental and Physical Health 07:10 - Why Coeliac Disease Has Become More Common 14:15 - Key Symptoms and Diagnostic Challenges 20:20 - The Difference Between Coeliac and Gluten Intolerance 25:05 - The Impact of Gluten on the Gut and Why Strict Exclusion Matters 32:30 - How Social Media Can Mislead Those With Coeliac Disease 40:12 - Practical Tips for Living Gluten-Free and Managing Coeliac Disease You can purchase our new protein powder via www.equfoods.com Connect with us: Follow us: Instagram | https://www.instagram.com/chewonthis.pod TikTok | https://www.tiktok.com/@chewonthis.pod Follow Amal: Instagram | https://www.instagram.com/amal.wakim TikTok | https://www.tiktok.com/@amal.wakim Follow Dr Kim: Instagram | https://www.instagram.com/drkim.glutenfreenutrition/ Follow Equ: Instagram | https://www.instagram.com/equalution TikTok | https://www.tiktok.com/@joinequ Learn more about Equ: https://joinequ.com | https://equfoods.com
Mon, September 23, 2024
Debunking Diet Myths: Greer’s Take on Carbs, Cleanses, and Sustainable Nutrition
In this episode of Chew On This, I sit down with Greer to debunk common diet myths and tackle misinformation in the nutrition and wellness industry. We discuss the importance of carbs, why extreme juice cleanses aren't the answer, and how building sustainable habits can lead to long-term health. Greer shares her expert insights on why carbs are crucial for brain function and energy, while also explaining the dangers of restricting calories and skipping meals. If you’ve ever felt confused by diet trends on Instagram and TikTok, this episode will help you cut through the noise and build a healthier relationship with food. 00:00 - Why Detoxes Aren’t Necessary: How Our Body Naturally Detoxifies 07:10 - The Misconception That Carbs Are the Enemy 14:15 - Why Skipping Meals for Weight Loss Is a Bad Idea 20:20 - How Cutting Calories Too Much Can Backfire 25:05 - Why Juice Cleanses and Detoxes Are Unnecessary 32:30 - Navigating Misinformation in the Age of Social Media 40:12 - Building Sustainable Habits for Long-Term Health You can purchase our new protein powder via www.equfoods.com Connect with us: Follow us: Instagram | https://www.instagram.com/chewonthis.pod TikTok | https://www.tiktok.com/@chewonthis.pod Follow Amal: Instagram | https://www.instagram.com/amal.wakim TikTok | https://www.tiktok.com/@amal.wakim Follow Greer: Instagram | https://www.instagram.com/greercalabrohealth Follow Equ: Instagram | https://www.instagram.com/equalution TikTok | https://www.tiktok.com/@joinequ Learn more about Equ: https://joinequ.com | https://equfoods.com
Mon, September 16, 2024
Transforming Inside and Out: Amy Castano on Embracing Fitness, Discipline, and Self-Discovery
In this episode of Chew On This, I sit down with Amy Castano, a fitness entrepreneur who has undergone a profound transformation—both physically and mentally. Amy opens up about her journey from finance to fitness, how she built a successful business with two gym locations, and her personal evolution through health and wellness. We dive deep into her weight training routine, how she overcame the fear of getting "bulky," and why cardio is no longer part of her fitness plan. Amy shares candid advice on balancing business with self-care, the power of discipline, and how she maintains her mental health. Whether you're an aspiring entrepreneur or someone on a health journey, Amy's story is packed with inspiration and actionable insights. 00:00 - Amy’s Transition from Finance to Fitness 07:10 - Why Weight Training Changed Amy's Approach to Fitness 14:15 - Navigating a Healthy Lifestyle as a Business Owner 20:20 - The Key Habits That Transformed Amy's Routine 25:05 - Overcoming the All-or-Nothing Mentality: Amy’s Approach to Discipline 32:30 - Maintaining Progress Post-Transformation: What Keeps Amy Going 40:12 - Amy’s Advice on Self-Care, Mental Health, and Intuition 46:55 - Final Tips for Living a Balanced, Healthy Life You can purchase our new protein powder via www.equfoods.com Connect with us: Follow us: Instagram | https://www.instagram.com/chewonthis.pod TikTok | https://www.tiktok.com/@chewonthis.pod Follow Amal: Instagram | https://www.instagram.com/amal.wakim TikTok | https://www.tiktok.com/@amal.wakim Follow Amy: Instagram | https://www.instagram.com/amycastano Follow EQ: Instagram | https://www.instagram.com/equalution TikTok | https://www.tiktok.com/@joinequ Learn more about EQ: https://joinequ.com | https://equfoods.com
Mon, September 09, 2024
Breaking Free: Tim Abbott’s Journey to a Healthier, Alcohol-Free Life
In this episode of Chew On This, I sit down with Tim Abbott, who has embraced an alcohol-free lifestyle and completed the 75 Hard Challenge twice. Tim opens up about his powerful journey of personal transformation, detailing the challenges he faced when giving up alcohol and the long-term mental and physical benefits of sobriety. We discuss how quitting alcohol helped him build resilience, improve his mood, and form healthier habits. From the influence of peer pressure to navigating social settings while sober, Tim provides insightful advice for anyone looking to make a significant life change. Tune in as we explore the profound effects of a whole foods diet and setting achievable personal challenges. 00:00 - The Turning Point: Tim’s Life Before Sobriety 07:10 - Overcoming Peer Pressure and the Mental Struggles of Quitting Alcohol 14:15 - The Link Between Alcohol and Depression: Tim’s Personal Insights 20:20 - Why Whole Foods Changed Tim’s Life More Than Quitting Alcohol 25:05 - Managing Social Situations Without Drinking: Tim’s Tips 32:30 - How Tim’s Emotional and Physical Health Improved Post-Alcohol 40:12 - The Power of Personal Promises and Sticking to a Challenge 46:55 - Why Tim Would Recommend 75 Hard to Everyone 54:20 - The Biggest Lesson Tim Learned from Completing 75 Hard You can purchase our new protein powder via www.equfoods.com Connect with us: Follow us: Instagram | https://www.instagram.com/chewonthis.pod TikTok | https://www.tiktok.com/@chewonthis.pod Follow Amal: Instagram | https://www.instagram.com/amal.wakim TikTok | https://www.tiktok.com/@amal.wakim Follow Tim: Instagram | https://www.instagram.com/timabbott Follow Equ: Instagram | https://www.instagram.com/equalution TikTok | https://www.tiktok.com/@joinequ Learn more about Equ: https://joinequ.com https://equfoods.com
Tue, September 03, 2024
The Power of Plants: Chloe McLeod’s Guide to Anti-Inflammatory Eating
In this episode of Chew On This, I sit down with Chloe McLeod, a leading dietitian and founder of Verde Nutrition Co, to explore the profound impact of anti-inflammatory eating on overall health. Chloe delves into the nuances of chronic inflammation, discussing how certain foods can either fuel or fight this silent condition. From the benefits of omega-3 fatty acids to the importance of consuming 30 different plants a week, Chloe provides practical strategies for improving gut health, managing inflammation, and enhancing cognitive function. We also tackle the challenges of maintaining a diverse diet amidst rising food costs, offering tips on meal planning and pantry organisation that are both cost-effective and health-focused. 00:00 - The Shocking Truth About Vegetable and Fruit Consumption in Australia 07:10 - Understanding Chronic Inflammation and Its Long-Term Effects 14:15 - Why Obesity is Considered an Inflammatory Condition 20:20 - The Role of Food in Reducing Inflammation 25:05 - How to Incorporate 30 Different Plants into Your Weekly Diet 32:30 - Anti-Inflammatory Superfoods: Omega-3s, Berries, and More 40:12 - Foods to Avoid for Reducing Inflammation 46:55 - Lifestyle Changes to Combat Inflammation 54:20 - Practical Steps to Start Your Anti-Inflammatory Journey Tomorrow You can purchase our new protein powder via www.equfoods.com Connect with us: Follow us: Instagram | https://www.instagram.com/chewonthis.pod TikTok | https://www.tiktok.com/@chewonthis.pod Follow Amal: Instagram | https://www.instagram.com/amal.wakim TikTok | https://www.tiktok.com/@amal.wakim Follow Chloe: Instagram | https://www.instagram.com/chloe_mcleod_dietitian Follow Equ: Instagram | https://www.instagram.com/equalution TikTok | https://www.tiktok.com/@joinequ Learn more about Equ: https://joinequ.com https://equfoods.com
Sat, August 24, 2024
Mastering Meal Prep: Chef Adam Rice’s Strategies for Practical Nutrition
In this episode of Chew On This, I sit down with Chef Adam Rice, a seasoned kitchen coach and cookbook author with 25 years of experience in the culinary world. Adam shares his journey from fine dining to focusing on dietary restrictions, offering practical advice for managing various dietary needs without sacrificing flavor. We discuss the importance of meal prep, pantry organisation, and how to make smart food choices that cater to specific health requirements. 00:00 - The Importance of Reducing Diabetes Risk 07:06 - The Rise of Low Fodmap and IBS Diets 13:10 - Strategies for Managing Dietary Restrictions and Substituting Ingredients 19:05 - The Role of Meal Prep in Saving Time and Reducing Food Waste 24:20 - Tips for Organising Your Kitchen and Pantry Like a Pro 31:02 - Navigating Protein Sources on a Plant-Based Diet 40:00 - The Impact of Stress and Sleep on Nutrition and Weight Loss 49:35 - Final Thoughts and Practical Steps for Improving Your Diet Today You can purchase our new protein powder via www.equfoods.com Connect with us: Follow Amal: Instagram | https://www.instagram.com/amal.wakim TikTok | https://www.tiktok.com/@amal.wakim Follow Adam: Instagram | https://www.instagram.com/betterfoodbureau Follow Equalution: Instagram | https://www.instagram.com/equalution TikTok | https://www.tiktok.com/@equalution Learn more about Equalution: https://equalution.com/programs
Mon, August 19, 2024
From Partying to Purpose: Steph Pase's Journey Through ADHD, Weight Gain, and Finding Balance
In this episode of Chew On This, I’m joined by Steph Pase, who shares her incredible journey of transformation. From gaining 20 kilos in a year to discovering her ADHD diagnosis and navigating the complexities of motherhood and business, Steph’s story is one of resilience and growth. Tune in to hear how she found balance and purpose in her life, and the lessons she's learned along the way. 00:00 - Introduction to Steph's Journey 03:27 - From Partying to Weight Gain: A Year of Transformation 07:41 - Discovering ADHD and Its Impact on Life 12:58 - Overcoming Postnatal Depression and Starting a Blog 16:43 - Building a Brand: From a Garage to a Thriving Business 19:07 - Finding Balance: The Myth of "Having It All Together" 20:24 - Health Issues: The Connection Between Mental and Physical Well-being 21:51 - Steph's Philosophy on Food and Health You can purchase our new protein powder via www.equfoods.com Connect with us: Follow Amal: Instagram | https://www.instagram.com/amal.wakim TikTok | https://www.tiktok.com/@amal.wakim Follow Steph: Instagram | https://www.instagram.com/stephpase_/?hl=en Follow Equalution: Instagram | https://www.instagram.com/equalution TikTok | https://www.tiktok.com/@equalution Learn more about Equalution: https://equalution.com/programs
Mon, August 12, 2024
The Psychology of Eating: Cass Dunn Cass Dunn on Mindful Eating, Self-Compassion, and Breaking Diet Culture
In this episode of Chew On This, I sit down with Cass Dunn, a clinical and coaching psychologist and host of the Crappy to Happy podcast. Cass brings a unique perspective on how our relationship with food impacts our overall happiness. We explore the balance between food as nourishment and food as a source of joy, diving into the emotional and psychological aspects of eating. Cass shares invaluable insights on mindfulness, self-compassion, and how to break free from the toxic diet culture prevalent on social media. 00:00 - Introduction to Cass Dunn and Her Background 08:00 - The Impact of Social Media on Diet Culture 16:00 - Understanding a Healthy Relationship with Food 24:00 - Mindfulness and Meditation Practices for Self-Awareness 32:00 - The Role of Self-Compassion in Achieving Goals 40:00 - Practical Tips for Cultivating a Healthy Food Mindset 48:00 - How to Practice Mindful Eating During Emotional Moments 56:00 - Final Thoughts and Takeaways Connect with us: Follow Amal: Instagram | https://www.instagram.com/amal.wakim TikTok | https://www.tiktok.com/@amal.wakim Follow Cass: Instagram | https://www.instagram.com/cassdunn_xo/ Follow Equalution: Instagram | https://www.instagram.com/equalution TikTok | https://www.tiktok.com/@equalution Learn more about Equalution: https://equalution.com/programs
Tue, August 06, 2024
Eating For Your Cycle: Nat and Lisa on Cycle Syncing, Nutrition, and Stress Management
In this episode of Chew On This, I speak with health and lifestyle coaches Nat and Lisa, who specialise in women's health. They discuss how women can better understand and connect with their menstrual cycles, the impact of nutrition on hormonal balance, and effective stress management strategies. This episode is packed with practical advice for women looking to embrace their full potential in terms of health and confidence.00:00 - Understanding the Menstrual Cycle: Phases and Energy Levels 06:12 - Managing Energy Fluctuations Through Nutrition and Exercise 13:17 - The Impact of the Pill and Natural Alternatives 19:29 - Defining a Regular Period and Recognising Abnormal Symptoms 25:38 - Addressing Irregular Periods and Their Causes 29:00 - The Role of Nutrition in Hormonal Balance and PCOS Management 36:20 - Strategies for Managing Stress and Its Impact on Menstrual Health 40:47 - How to Start Tracking Your Menstrual Cycle 45:25 - Tips for Fostering a Positive Body Image and Self-Connection Connect with us: Follow Amal:Instagram | https://www.instagram.com/amal.wakim TikTok | https://www.tiktok.com/@amal.wakim Follow Nat & Lisa: Instagram | https://www.instagram.com/ownyourhealthco Follow Equalution: Instagram | https://www.instagram.com/equalution TikTok | https://www.tiktok.com/@equalution Learn more about Equalution: https://equalution.com/programs
Sat, August 03, 2024
Parasites, Relationship Weight Gain, and Battling Hives: A Life/Health Update
In this episode of Chew On This, I share a little life update, discussing topics such as relationship weight gain, dealing with hives, and embarking on a Europe Shred challenge. I hope you enjoy! 00:00 - Introduction 03:27 - Navigating Relationship Weight Gain and Finding Motivation 07:41 - My Experience with Hives and Seeking Medical Help 12:58 - The Low Histamine Diet: Challenges and Discoveries 16:43 - Uncovering Gut Health Issues: Parasites and SIBO 19:07 - My Weight Loss Journey: Europe Shred Progress 20:24 - Balancing Nutrition and Exercise for Sustainable Results 21:51 - Final Thoughts and Motivation for Listeners You can purchase our new protein powder via www.equfoods.com Connect with us: Follow Amal: Instagram | https://www.instagram.com/amal.wakim TikTok | https://www.tiktok.com/@amal.wakim Follow Equalution: Instagram | https://www.instagram.com/equalution TikTok | https://www.tiktok.com/@equalution Learn more about Equalution: https://equalution.com/programs
Mon, July 29, 2024
Dining Out Without Guilt: Guide to Balanced Eating and Social Enjoyment
In this episode of Chew On This, I am joined by Greer. We dive into the art of dining out while on a weight loss journey. This episode shares practical tips on how to enjoy your favourite meals without derailing your health goals. 00:00 - Introduction to Amal and Greer’s Dining Out Philosophy 03:27 - Making Mindful Choices: Grilled vs. Fried 07:41 - The Role of Pre-Planning in Achieving Your Goals 12:58 - How to Log and Track Restaurant Meals 16:43 - Avoiding the Guilt: Managing Occasional Blowouts 19:07 - High Protein, High Fiber Recipes for Dining Out Days 20:24 - The Importance of Moderation and Enjoyment 21:51 - Final Tips for a Balanced and Guilt-Free Dining Experience You can purchase our new protein powder via www.equfoods.com Connect with us: Follow Amal: Instagram | https://www.instagram.com/amal.wakim TikTok | https://www.tiktok.com/@amal.wakim Follow Greer: Instagram | https://www.instagram.com/greercalabrohealth Follow Equalution: Instagram | https://www.instagram.com/equalution TikTok | https://www.tiktok.com/@equalution Learn more about Equalution: https://equalution.com/programs
Mon, July 22, 2024
The Diet Doctor: Moodi Dennaoui on Food Ideologies, Gut Health, and Sustainable Nutrition
In this episode of Chew On This, I chat with Moodi Dennaoui known as the Diet Doctor, who brings a wealth of knowledge from his work with elite athletes, celebrities, and his extensive research in nutrition. Moodi shares his unconventional approach to dieting, emphasizing the importance of individualized nutrition plans, comprehensive blood tests, and gut health. We delve into popular food ideologies like paleo, intermittent fasting, and keto, discussing their pros and cons and why sustainability is key. 00:00 - Introduction to Moodi Dennaoui and His Background 08:00 - Understanding Food Ideologies: Paleo, Intermittent Fasting, and Keto 16:00 - The Importance of Individualized Nutrition Plans 24:00 - Gut Health and the Significance of Fermented Foods 32:00 - Dining Out Tips and Navigating Social Situations 40:00 - Prophetic Eating: Methodology and Benefits 48:00 - Hydration: Importance, Myths, and Best Practices 56:00 - Practical Tips for Improving Your Diet and Health 1:04:00 - Moodi's Daily Eating Philosophy and Routine 1:12:00 - Final Thoughts and Takeaways Connect with us: You can purchase our new protein powder via www.equfoods.com Follow Amal: Instagram | https://www.instagram.com/amal.wakim TikTok | https://www.tiktok.com/@amal.wakim Follow Moodi: Instagram | https://www.instagram.com/moodidennaoui Follow The Chew On This Pod: Instagram | https://www.instagram.com/chewonthis.pod TikTok | https://www.tiktok.com/@chewonthis.pod Follow Equalution: Instagram | https://www.instagram.com/equalution TikTok | https://www.tiktok.com/@equalution Learn more about Equalution: https://equalution.com/programs
Mon, July 15, 2024
The Awareness Advantage: Danny Kennedy on Nutrition, Fitness, and Mindset
In this episode of Chew On This, I chat with Danny Kennedy, a fitness coach and serial podcaster, dedicated to helping people transform their health and mindset. Danny shares his personal evolution from underweight athlete to fitness expert, emphasizing the importance of tracking intake, mindful eating, and finding balance. We dive into practical advice on setting nutrition goals, overcoming food obsessions, and maintaining a healthy lifestyle without restrictive diets. If you're looking to enhance your nutrition awareness and achieve sustainable fitness goals, this episode is packed with valuable insights for you. 00:00 - Introduction to Danny Kennedy and His Fitness Journey 07:07 - The Importance of Awareness in Nutrition 13:10 - Practical Tips for Tracking Intake 19:07 - Overcoming Food Obsessions and Finding Balance 24:20 - The Role of Mindfulness and Stress Management 31:03 - Creating Sustainable Nutrition Goals 40:01 - The Benefits of Flexible Dieting 49:35 - Optimizing Performance with Balanced Nutrition 55:08 - Final Thoughts and Takeaways Connect with us: You can purchase our new protein powder via www.equfoods.com Follow Amal: Instagram | https://www.instagram.com/amal.wakim TikTok | https://www.tiktok.com/@amal.wakim Follow Danny: Instagram | https://www.instagram.com/djkfitness Follow The Chew On This Pod: Instagram | https://www.instagram.com/chewonthis.pod TikTok | https://www.tiktok.com/@chewonthis.pod Follow Equalution: Instagram | https://www.instagram.com/equalution TikTok | https://www.tiktok.com/@equalution Learn more about Equalution: https://equalution.com/programs
Mon, July 08, 2024
The Science of Burnout: Jessica Spendlove's Guide to Sustained Energy
In this episode of Chew On This, I chat with Jessica Spendlove, a high-performance dietitian who works with athletes, executives, and business owners to discuss all things energy. Jessica shares her personal journey of overcoming burnout and low energy, emphasising the importance of nutrition, sleep, and hydration. The conversation dives into practical tips for starting your day right, managing the afternoon slump, and optimizing caffeine intake. If you're someone who struggles with burnout, or even just daily energy, this episode is full of practical tips for you. 00:00 - Introduction to Jessica Spendlove and the Importance of Energy 07:07 - Jessica's Personal Experience with Burnout and Low Energy 13:10 - Starting Your Day Right: Nutrition Tips 19:07 - The Afternoon Slump: Causes and Solutions 24:20 - The Role of Caffeine: Benefits and Drawbacks 31:03 - Hydration and Electrolytes: Essential Tips 40:01 - Pre- and Post-Workout Nutrition: Maximizing Performance 49:35 - Optimizing Sleep for Better Energy 55:08 - Final Thoughts and Practical Takeaways for Listeners Connect with us: You can purchase our new protein powder via www.equfoods.com Follow Amal: Instagram | https://www.instagram.com/amal.wakim TikTok | https://www.tiktok.com/@amal.wakim Follow Jessica: Instagram | https://www.instagram.com/jess_spendlove_dietitian Follow The Chew On This Pod: Instagram | https://www.instagram.com/chewonthis.pod TikTok | https://www.tiktok.com/@chewonthis.pod Follow Equalution: Instagram | https://www.instagram.com/equalution TikTok | https://www.tiktok.com/@equalution Learn more about Equalution: https://equalution.com/programs
Mon, July 01, 2024
Overcoming Binge Eating and Embracing Balance: Ella May Ding's Journey
In this episode of Chew On This, I sit down with Ella to discuss her personal journey through binge eating and finding balance in life. Ella opens up about her struggles with an unhealthy relationship with food, binge eating and drinking, and how she transformed her life through mindful eating and positive affirmations. We delve into her evolving food philosophy, the importance of self-acceptance, and practical strategies for overcoming unhealthy habits. 00:00 - Ella's Struggles with a Binge Eating Disorder 00:07:07 - The Turning Point: Recognising the Need for Change 00:13:10 - Embracing a Balanced Food Philosophy 00:19:07 - The Role of Social Media in Self-Comparison 00:24:20 - Finding a Support Network 00:31:03 - Strategies for Preventing Binge Eating Relapses 00:40:01 - The Power of Journaling and Setting Realistic Goals 00:49:35 - Ella's Tips for Self-Acceptance and Positive Affirmations 00:55:08 - Final Thoughts and Encouragement for Listeners Connect with us: You can purchase our new protein powder via www.equfoods.com Follow Amal: Instagram | https://www.instagram.com/amal.wakim TikTok | https://www.tiktok.com/@amal.wakim Follow Ella: Instagram | https://www.instagram.com/ellamayding Follow The Chew On This Pod: Instagram | https://www.instagram.com/chewonthis.pod TikTok | https://www.tiktok.com/@chewonthis.pod Follow Equalution: Instagram | https://www.instagram.com/equalution TikTok | https://www.tiktok.com/@equalution Learn more about Equalution: https://equalution.com/programs
Mon, June 24, 2024
Reclaiming Your Life: Shannah Kennedy’s Guide to Goal Setting
In this episode of Chew On This, I sit down with Shannah Kennedy, an experienced life coach who has been transforming lives for over 20 years. Shannah shares her unique journey of becoming a life coach at a time when the profession was virtually unknown. She opens up about her own struggles with chronic fatigue syndrome, which led her to seek life coaching and ultimately inspired her to help others. Shannah discusses the importance of having a life plan that encompasses all aspects of one’s existence, from health and wealth to personal goals. We delve into the consequences of not setting goals and the critical need for a holistic approach to life planning. 00:00 - Meet Shannah: Her Journey to Life Coaching 00:06:00 - The Pivotal Moment: Chronic Fatigue Syndrome 00:12:00 - Discovering Life Coaching: Shannah’s Transformation 00:18:00 - Goal Setting: The Brain’s Need for a Map 00:24:00 - Health and Wellbeing: More Than Just Weight Loss 00:30:00 - Life Experiences: Planning for Joyful Moments 00:36:00 - Life First, Business Second: Flipping the Script 00:42:00 - Building the Person First: The Four Buckets of Health 00:48:00 - Setting Boundaries: Protecting the Asset 00:54:00 - Motivation and Discipline: Staying on Track 01:00:00 - Visual Stimulation: The Power of Vision Boards 01:06:00 - To-Do Lists: Setting Up for Daily Success 01:12:00 - Managing Distractions: Establishing Clear Boundaries 01:18:00 - Emotional Connection to Goals: Finding Your Why 01:24:00 - Revisiting Goals: Regular Check-Ins for Success 01:30:00 - Support Systems: The Importance of Coaches and Mentors 01:36:00 - Writing Goals Down: Keeping Them Visible 01:42:00 - Tips for Effective Goal Setting: Starting Tomorrow Connect with us: You can purchase our new protein powder via www.equfoods.com Follow Amal: Instagram | https://www.instagram.com/amal.wakim TikTok | https://www.tiktok.com/@amal.wakim Follow Shannah: Instagram | https://www.instagram.com/shannahkennedy Follow The Chew On This Pod: Instagram | https://www.instagram.com/chewonthis.pod TikTok | https://www.tiktok.com/@chewonthis.pod Follow Equalution: Instagram | https://www.instagram.com/equalution TikTok | https://www.tiktok.com/@equalution Learn more about Equalution: https://equalution.com/programs
Mon, June 17, 2024
The Power of Protein: Building Blocks of Health and Nutrition
SOLO EPISODE: In this episode of Chew On This, I explore the essential role of protein in our diets. I break down the science behind protein, its importance, how much protein you should be having, and the different sources of protein. You can purchase our new protein powder via www.equfoods.com 00:00 - My Solo Episode on Protein 00:03:00 - The Basics: Understanding What Protein Is 00:10:00 - Amino Acids: The Building Blocks of Protein 00:17:00 - The Role of Protein: Muscle Growth, Repair, and Beyond 00:24:00 - Protein and Satiety: How Protein Keeps You Fuller for Longer 00:31:00 - Optimal Protein Intake: Guidelines and Personalization 00:38:00 - Sources of Protein: Animal and Plant-Based Options 00:45:00 - Protein Supplementation: When and How to Use It 00:52:00 - Launching EQ’s Protein Range: A Commitment to Quality 00:59:00 - Practical Tips: Incorporating Protein into Your Diet 01:06:00 - Conclusion: Recap and Final Thoughts on Protein Connect with us: Follow Amal: Instagram | https://www.instagram.com/amal.wakim TikTok | https://www.tiktok.com/@amal.wakim Follow The Chew On This Pod: Instagram | https://www.instagram.com/chewonthis.pod TikTok | https://www.tiktok.com/@chewonthis.pod Follow Equalution: Instagram | https://www.instagram.com/equalution TikTok | https://www.tiktok.com/@equalution Learn more about Equalution: https://equalution.com/programs
Mon, June 17, 2024
From Lockdown Struggles to Lifelong Wins: Carly's Transformation Journey
In this episode of Chew On This, I sit down with Carly, a long term EQ client, who shares her incredible journey of transformation. Carly opens up about the pivotal moment during the 2020 lockdown that made her realise she needed to make a change in her health and nutrition. From being an active swimmer and AFLW player to facing the challenges of weight gain during lockdown, Carly discusses her struggles and triumphs. We delve into her her sustainable weight loss journey, the importance of non-scale victories, and how she maintains a positive relationship with food. Carly also shares valuable tips for new mums and those looking to start their own health journey. 00:00 - Meet Carle\y: Her Journey to Health and Nutrition 00:03:00 - The Pivotal Moment: Realizing the Need for Change 00:10:00 - From Athlete to Lockdown Challenges: Carly's Struggles 00:17:00 - Discovering EQ: The Start of Carly's Transformation 00:24:00 - First Impressions: Carly's Experience with the EQ Program 00:31:00 - Nutrition and Lifestyle: Building Sustainable Habits 00:38:00 - The Power of Community: Support and Accountability 00:45:00 - Non-Scale Victories: Measuring Success Beyond Weight 00:52:00 - Postpartum Journey: Balancing Motherhood and Health 00:59:00 - Carley's Advice: Tips for Starting Your Own Health Journey Connect with us: Follow Amal: Instagram | https://www.instagram.com/amal.wakim TikTok | https://www.tiktok.com/@amal.wakim Follow Carly: https://www.instagram.com/https://www.instagram.com/mindfully.carly_/ Follow The Chew On This Pod: Instagram | https://www.instagram.com/chewonthis.pod TikTok | https://www.tiktok.com/@chewonthis.pod Follow Equalution: Instagram | https://www.instagram.com/equalution TikTok | https://www.tiktok.com/@equalution Learn more about Equalution: https://equalution.com/programs
Mon, June 03, 2024
Navigating Fertility and Hormones: With Nutritionist Belinda Kirkpatrick
In this episode of Chew On This, I sit down with Belinda Kirkpatrick, a renowned nutritionist, naturopath and author who specialises in women's health and fertility. Belinda dives deep into the intricate relationship between nutrition, hormones, and fertility. We discuss the critical role of age, environmental factors, and lifestyle choices on fertility. Belinda offers practical advice on diet, supplements, and maintaining a balanced approach to health. Tune in to learn about the most common fertility myths, the impact of past lifestyle choices, and how to navigate the path to conception with confidence and hope. Connect with us: Follow Amal: Instagram | https://www.instagram.com/amal.wakim TikTok | https://www.tiktok.com/@amal.wakim Follow Belinda: Instagram | https://www.instagram.com/bknaturopathy LinkedIn | https://www.linkedin.com/in/belinda-kirkpatrick-94917850 Follow The Chew On This Pod: Instagram | https://www.instagram.com/chewonthis.pod TikTok | https://www.tiktok.com/@chewonthis.pod Follow Equalution: Instagram | https://www.instagram.com/equalution TikTok | https://www.tiktok.com/@equalution Learn more about Equalution: https://equalution.com/programs
Sun, May 26, 2024
Navigating Eating Disorders: With Psychologist Carly Dober
In this episode of Chew On This, I sit down with Carly Dober, a seasoned psychologist and director of the Australian Association of Psychology. Carly delves into the link between nutrition and mental health, focusing on eating disorders. She also explains what eating disorders are, how to identify them, and ways to overcome them. We explore the role of social media and societal pressures in shaping body image and eating behaviours. Carly shares practical tips for fostering a healthy relationship with food and highlights the importance of mental health support. 00:00 - Meet Carly Dober: Insights into Mental Health and Eating Disorders 00:07:00 - Social Media’s Role in Eating Disorders: Understanding the Impact 00:14:00 - Family Dynamics: How Parental Influence Shapes Eating Behaviors 00:21:00 - Identifying Disordered Eating: Signs and Symptoms to Watch For 00:28:00 - Stress and Eating Disorders: The Hidden Connection 00:35:00 - Men and Eating Disorders: Breaking the Silence 00:42:00 - Long-term Effects: The Health Impacts of Eating Disorders 00:49:00 - Practical Tips: Supporting Loved Ones with Eating Disorders 00:56:00 - Moving Forward: Building a Healthy Relationship with Food and Body Image Enjoy! For support and resources relating to the topics discussed in this podcast, please read below: Australian resources as mentioned on the podcast: Butterfly The Butterfly Foundation is the national charity for all Australians impacted by eating disorders and body image issues, and for the families, friends and communities who support them. Butterfly have a national Helpline which provides information, referrals, and brief counselling for people experiencing an eating disorder, disordered eating and/or body image concerns as well as family and supports. Free and confidential support is available via phone, email and online chat for anyone in Australia affected by an eating disorder or body image issue, including family and supports. Call 1800 33 4673 (1800 ED HOPE), and access Butterfly’s online support via their website . Butterfly also facilitate online support groups for people who are supporting someone with an eating disorder. More information here . Eating Disorders Families Australia (EDFA) Eating Disorders Families Australia (EDFA) is the only national organisation providing support, education, and advocacy services solely for carers and families impacted by an eating disorder. EDFA also provides free online one-on-one counselling with lived experienced counsellors. Call 1300 195 626 or access their website here . (edited) <b
Mon, May 20, 2024
Disciplined Living: Jake and Alfie’s Guide to Holistic Health
In this episode of Chew On This, Amal sits down with Jake and Alfie, two health enthusiasts known for their disciplined lifestyle and commitment to whole foods. They discuss their journey into fitness and nutrition, debunking the myths around one-size-fits-all diets and the societal pressure of alcohol consumption. Jake and Alfie share their principles for maintaining a balanced and healthy life, the importance of mental health, and how they navigate social situations while staying true to their values. They also delve into the role of whole foods in their diet and offer practical tips for anyone looking to prioritise health in a busy world. 00:00 - Introduction to Jake and Alfie 00:07:07 - Worst Nutrition Advice They’ve Received 00:13:20 - The Journey to Health and Wellness 00:19:57 - Daily Health and Nutrition Principles 00:26:50 - Navigating Social Outings and Family Expectations 00:33:35 - The Impact of Sobriety on Social Life and Health 00:41:00 - Complementary Strengths and Handling Differences 00:47:35 - Balancing Personal Branding with Personal Well-being 00:54:30 - Daily Diet and Nutritional Choices 01:00:08 - Reflecting on Their Journey and Advice for Achieving Balance and Fulfillment Enjoy! Connect with us: Follow Amal: Instagram | https://www.instagram.com/amal.wakim TikTok | https://www.tiktok.com/@amal.wakim Follow Jake & Alfie: Instagram | https://www.instagram.com/alfiegetshard + https://www.instagram.com/elastaboy Pure Eats | https://www.instagram.com/purebodyeats Follow The Chew On This Pod: Instagram | https://www.instagram.com/chewonthis.pod TikTok | https://www.tiktok.com/@chewonthis.pod Follow Equalution: Instagram | https://www.instagram.com/equalution TikTok | https://www.tiktok.com/@equalution Learn more about Equalution: https://equalution.com/programs
Tue, May 14, 2024
Debunking the 1200 Calorie Myth: Sally O'Neil on Low Calorie Diets
In this episode of Chew On This, I sit down with Sally O"Neil, Nutritionist and the founder of Status 8020, to discuss the misconceptions surrounding the 1200 calorie diet and its impact on women's health. Sally shares her journey from an unhealthy relationship with food to finding balance and sustainability through the 80/20 approach. We dive into the science behind calorie consumption, the pitfalls of restrictive diets, and the importance of understanding individual nutritional needs. 00:00 - Misconceptions About the 1200 Calorie Diet 00:07:07 - The Impact of Nutrition on Skin, Hair, and Nails 00:13:10 - Addressing Eating Disorders and Unhealthy Relationships with Food 00:19:07 - The Role of Micro and Macronutrients 00:24:20 - The Psychological and Physical Impacts of Over-Exercising 00:31:03 - Strategies for Overcoming Unhealthy Eating Habits 00:40:01 - Balancing Enjoyment and Nutrition in Food Choices 00:49:35 - Seeking Help and Building a Support System 00:55:08 - Maintaining Balance and Preventing Burnout 01:00:13 - Final Thoughts Enjoy! Connect with us: Follow Amal: Instagram | https://www.instagram.com/amal.wakim TikTok | https://www.tiktok.com/@amal.wakim Follow Sally: Instagram | https://www.instagram.com/thefitfoodieblog TikTok | https://www.tiktok.com/@thefitfoodieblog Follow The Chew On This Pod: Instagram | https://www.instagram.com/chewonthis.pod TikTok | https://www.tiktok.com/@chewonthis.pod Follow Equalution: Instagram | https://www.instagram.com/equalution TikTok | https://www.tiktok.com/@equalution Learn more about Equalution: https://equalution.com/programs
Mon, May 06, 2024
The Weight Loss Wonder Drug? Lucas Aoun on Ozempic
In this episode of Chew On This, I sit down with Lucas Aoun, Australia's #1 biohacker, to unravel the complexities and implications of using Ozempic for weight loss. Lucas offers his insights on the science, potential health risks, and its impact on long-term. We explore the ethical considerations of prescribing Ozempic, and whether or not it’s a "quick fix" solution to deeper lifestyle issues. Enjoy! 00:01:53 - Ozempic and its growing popularity 00:10:01 - How Ozempic affects weight loss and appetite 00:22:19 - Discussing the necessity of pairing Ozempic with lifestyle changes 00:31:56 - The real health implications of rapid weight loss with Ozempic 00:41:44 - The potential psychological impacts of using Ozempic 00:53:13 - Concluding thoughts on balance and health in life Connect with us: Follow Amal: Instagram | https://www.instagram.com/amal.wakim TikTok | https://www.tiktok.com/@amal.wakim Follow Lucas: Instagram | https://www.instagram.com/ergogenic_health TikTok | https://www.tiktok.com/@ergogenichealth Follow The Chew On This Pod: Instagram | https://www.instagram.com/chewonthis.pod TikTok | https://www.tiktok.com/@chewonthis.pod Follow Equalution: Instagram | https://www.instagram.com/equalution TikTok | https://www.tiktok.com/@equalution Learn more about Equalution: https://equalution.com/programs
Mon, April 29, 2024
Skin Deep: Sally Obermeder Explores the Impact of Nutrition & Supplements on Your Skin
In this episode of Chew On This, I chat with Sally Obermeder, Founder of wellness brand Swiish. Sally shares her compelling journey overcoming emotional eating and discovering the secrets to radiant skin through balanced nutrition. Sally delves into her personal struggles with body image and food, shedding light on how emotional eating affected her health and skin. She offers an honest look at her transformation during the pandemic, which led her to embrace a healthier lifestyle that aligns with her body’s needs. Enjoy! 00:00:24 - Sally Obermeyer and her journey with emotional eating 00:05:28 - Breaking the cycle: How the pandemic reshaped Sally's health habits 00:08:15 - The gut-skin connection: The secret no one is telling you 00:13:05 - Daily diet routines: How Sally incorporates skin-nourishing foods 00:18:55 - Impact of collagen and other supplements on gut and skin health 00:22:11 - Lifestyle adjustments for optimal skin: Sleep, hydration, and diet 00:31:25 - Sally's approach to achieving skin clarity 00:39:56 - How to Maintain skin health through everyday choices Connect with us: Follow Amal: Instagram | https://www.instagram.com/amal.wakim TikTok | https://www.tiktok.com/@amal.wakim Follow Sally: Instagram | https://www.instagram.com/sallyobermeder TikTok | https://www.tiktok.com/@sallyobermeder Follow The Chew On This Pod: Instagram | https://www.instagram.com/chewonthis.pod TikTok | https://www.tiktok.com/@chewonthis.pod Follow Equalution: Instagram | https://www.instagram.com/equalution TikTok | https://www.tiktok.com/@equalution Learn more about Equalution: https://equalution.com/programs
Mon, April 22, 2024
Budget Bites and Gut Insights: Jasmin Weston Unpacks Affordable, Healthy Eating
In this episode of Chew On This, Jasmin Weston, also known as "Jaminseats" a passionate food content creator, joins me to dive deep into the world of budget-friendly eating and the key to maintaining your gut health. Jasmin shares her unique perspective on creating delicious, affordable meals that don't break the bank, especially in today's economic climate. She discusses her personal journey with food, gut health issues and the impact of budget constraints on diet, and offers practical tips for meal preparation and grocery shopping. Enjoy! 00:00:00 - Jasmin's Insights on Affordable Eating & Gut Health 00:05:09 - Impact of Economic Shifts on Food Choices 00:10:41 - Essential Tips for Budget-Friendly Grocery Shopping 00:15:16 - Jasmin’s Personal Battle with Gut Health Issues 00:20:10 - How to Prepare Meals Efficiently and Economically 00:25:30 - Psychological Effects of Diet on Mental and Physical Health 00:30:24 - Jasmin's Philosophical Take on Food, Health, and Well-being Connect with us: Follow Amal: Instagram | https://www.instagram.com/amal.wakim TikTok | https://www.tiktok.com/@amal.wakim Follow Jasmin: Instagram | https://www.instagram.com/jasminseats TikTok | https://www.tiktok.com/@jasminseats Follow The Chew On This Pod: Instagram | https://www.instagram.com/chewonthis.pod TikTok | https://www.tiktok.com/@chewonthis.pod Follow Equalution: Instagram | https://www.instagram.com/equalution TikTok | https://www.tiktok.com/@equalution Learn more about Equalution: https://equalution.com/programs
Mon, April 15, 2024
Fuelling Your Fitness Journey: A Raw and Open Conversation with Soph Allen
In this episode of Chew On This, I sit down with Soph Allen, a renowned fitness coach and influencer. Soph educates us on the role nutrition plays to optimise performance at the gym. She also opens up about the transformative power of heartbreak on her approach to diet and training, and how she harnessed her personal challenges to refine her philosophy. From her initial struggles with restrictive eating to her passionate embrace of strength training, Sophe shares her knowledge, candid experiences and the lessons learned along the way. Enjoy! 00:00:00 - Soph’s Background & Philosophy On Fitness & Nutrition 00:05:09 - The Impact of Heartbreak on Health 00:10:41 - The Healing Power of Fitness: Soph’s Shift to Health 00:15:16 - Balancing Diet with Emotional Well-being 00:20:10 - From Restriction to Abundance: The One Thing That Changed It All 00:25:30 - The Role of Community and Support in Transformation 00:30:24 - Staying Resilient and Embracing Change Connect with us: Follow Amal: Instagram | https://www.instagram.com/amal.wakim TikTok | https://www.tiktok.com/@amal.wakim Follow Soph: Instagram | https://www.instagram.com/sopheallen TikTok | https://www.tiktok.com/@sopheallen Follow The Chew On This Pod: Instagram | https://www.instagram.com/chewonthis.pod TikTok | https://www.tiktok.com/@chewonthis.pod Follow Equalution: Instagram | https://www.instagram.com/equalution TikTok | https://www.tiktok.com/@equalution Learn more about Equalution: https://equalution.com/programs
Mon, April 08, 2024
Flavourful Wellness: Greer's Secrets to Healthy, Flavour-packed Cooking
In this episode of Chew On This, I sit down with Greer Calabro, our seasoned recipe developer at Equalution and a proponent of balanced nutrition. Greer shares her journey from restrictive eating to finding freedom in food through a holistic understanding of health and nutrition. She reveals how spices can transform meals from mundane to marvelous while keeping them healthy, the ins and outs of meal prepping without the overwhelm, and the joy of creating meals that are both nutritious and delicious. Enjoy! 00:00:00 - Introduction: Greer's Culinary and Nutritional Journey 00:05:09 - The Power of Education in Transforming Eating Habits 00:10:41 - Recipe Development: Balancing Flavor, Health, and Simplicity 00:15:16 - Meal Prepping Made Easy: Strategies for a Busy Life 00:20:10 - Enhancing Meals with Proteins and Flavors: Tips and Tricks 00:25:30 - Greer's Food Philosophy: Defining What 'Healthy' Really Means 00:30:24 - From Inspiration to Plate: The Creative Process Behind Recipe Development 00:35:46 - Closing Thoughts: Empowering Your Wellness Journey Through Food Connect with us: Follow Amal: Instagram | https://www.instagram.com/amal.wakim TikTok | https://www.tiktok.com/@amal.wakim Follow Greer: Instagram | https://www.instagram.com/greercalabrohealth Follow Equalution: Instagram | https://www.instagram.com/equalution TikTok | https://www.tiktok.com/@equalution Learn more about Equalution: https://equalution.com/programs
Sat, April 06, 2024
From Fad Diets to Food Freedom: My Journey of Nutritional Empowerment
In this episode of Chew On This, I share my personal journey from facing the brink of diabetes to discovering the liberating truths about nutrition and wellness. I discuss the pitfalls of fad dieting, the damaging cycle of restriction, and the critical importance of developing a positive relationship with food. Enjoy! 00:00:00 - Amal’s Wake-Up Call and the Mission of EQ 00:01:29 - Chew On This: Debunking Health Myths 00:02:19 - Childhood, Culture, and the Initial Struggle with Weight 00:04:02 - A Turning Point: Education and a New Relationship with Food 00:05:15 - The Philosophy of EQ: Balance, Enjoyment, and Transformation 00:06:14 - Sustaining Success: Beyond Weight Loss to Lifelong Wellness 00:07:13 - Reflections on Restriction: Embracing Nourishment Over Punishment 00:09:14 - The Role of Food in Life: Performance, Mental Health, and More 00:10:10 - Empowerment and the Path Ahead: An Invitation to Journey with Us Connect with us: Follow Amal: Instagram | https://www.instagram.com/amal.wakim TikTok | https://www.tiktok.com/@amal.wakim Follow Equalution: Instagram | https://www.instagram.com/equalution TikTok | https://www.tiktok.com/@equalution Learn more about Equalution: https://equalution.com/programs
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