Judith Guerra Wellness Connections
*These Podcasts are designed to be an information resource of ideas that assist you to complement your "wellness" and "well-being" regimens to reduce stress, guide you in sustainability/climate action choices, and healthful living . Aromatic wellness from a certified NAHA aromatherapist, includes choices to enhance your sense of smell, as well as suggestions for using aromatic methods for wellness.Listeners are introduced to posts with links already provided in my four blogs on the various topics covered in the podcasts: Tech4boomers.com, Hairblues.me, Livingsenior.me, Travelmare.me, and my website judithguerra.com*This podcast is for the purpose...
Tue, April 22, 2025
Earth Day April 22, 2025 - Hot Topic
Listeners are introduced to the theme for Earth Day 2025, which promises to engage communities and individuals in meaningful actions for environmental preservation. This year marks the 55th Anniversary of Earth Day, a milestone that highlights the ongoing importance of collective efforts toward a sustainable future. Learn more at the link below. Earth Day: The Official Site | EARTHDAY.ORG Earth Day is April 22, 2025 | tech4boomers All the best for our Planet ! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
Sat, March 08, 2025
Episode 76 Top Topics for International Women's Day and Month - March 2025
Listeners are advised about top topics posted on my four blogs in celebration of International Women's Day and Month for March 2025. To learn more about what is available use the links below to gather detailed information. International Women’s Day | HairBlues March 8, 2025 is IWD | livingsenior.me March 8, 2025 – Celebrate IWD | TRAVELMARE! INTERNATIONAL WOMEN’S DAY – MARCH 8, 2025 | tech4boomers Westchester, NY Senior Connections | livingsenior.me Happy International Women's Month 2025! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
Mon, February 17, 2025
Episode 75 Black History Month Top Topics on Blogs
Listeners will be updated regarding the Black History posts featured on my various blogs, which highlight Young Technology Innovators, Black Beauty Products, and Travel locations. These posts celebrate Black History including The National Museum of African American History and Culture, in Washington, D.C. and Public Broadcasting programs that offer opportunities to watch, learn, and listen to contributions made by the African American community. Use the links below to find out more and detailed information. BLACK TECH COMPANIES, FOODWASTE and CLIMATE CHANGE | tech4boomers Black Owned Beauty Brands | HairBlues Happy Black History Month 2025 | TRAVELMARE! PBS IS Celebrating Black History Month | livingsenior.me For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
Wed, January 22, 2025
Episode 74 - Food Waste and Climate Change Connection
Food Waste contributes to Climate Change. This episode delivers ideas on helping and taking a proactive approach to being conscientious in our household in order to reduce food waste by using suggestions from the EPA and the United States Department of Agriculture (USDA). In addition, listeners are introduced to the FoodKeeper App , which helps households understand the freshness and quality of items, and how to keep items fresh longer. Use the links below to learn more about combatting food waste. You can also read a detailed summary on my blog post Tech4Boomers.com. In-depth Q&A: What food waste means for climate change - Carbon Brief Preventing Wasted Food At Home | US EPA Learn How - Meal Prep Mate - Save The Food Tips to Reduce Food Waste | FDA New USDA 'FoodKeeper' App: Your New Tool for Smart Food Storage | Home FoodKeeper - Apps on Google Play USDA FoodKeeper on the App Store All the best in Wellness ! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
Sat, January 11, 2025
Episode 73 - The Winds of Climate Change and 2025 Top Topics
In this episode listeners are given information about the California fires, which are exacerbated by the Santa Ana winds. Listeners are also provided a summary of my latest blog posts about Korean Cosmetics, Dry January, Mocktails, Friendly Climate Change Travel, and the Bend stretching App. Click the links below to read the posts. Hairblues.me Livingsenior.me Westchester NY Senior Connections Travelmare.me Tech4boomers.com All the best in Wellness! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
Sat, December 07, 2024
Episode 72 - COMPOSTING Benefits and Guidelines to Help Reduce Food Waste
This episode informs listeners about the benefits of COMPOSTING in a way to participate in helping with climate change and reducing waste into landfills, which produces greenhouse gas emissions. When food ends up in landfills, it generates methane, an even more potent greenhouse gas. Links to details are below. Sources of information - Food Waste and its Links to Greenhouse Gases and Climate Change | USDA Natural Resources Defense Council COMPOSTING 101 - NRDC Environmental Protection Agency (EPA) - COMPOSTING Best Foods for COMPOSTING Guidelines for Recycling Batteries and More Climate Action Information Captain Planet TV Series Tech4Boomers Blog All the best in Wellness! Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S3 E71 · Fri, November 22, 2024
Episode 71- Top Topics - Information for the Holidays and Wellness
During the holiday season, some of us can no doubt use help with managing the mounting pressure of that holiday stress. At the same time, we are also seeking to uncover the best deals to satisfy "holiday needs" . In this episode #71 details, I provide links to my four blogs, which have some ideas to assist you. Chronic Pain and Revisiting Acupuncture | livingsenior.me Bee Pollen FYI – Health & Haircare Benefits | HairBlues Travel Anxiety Anyone? | TRAVELMARE! Black Friday Deals are Ready NOW | tech4boomers Westchester, NY Senior Connections | livingsenior.me All the best in Wellness! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
Fri, November 01, 2024
Episode 70 - Climate Change Matters
Listeners receive a variety of guidelines and suggestions for contributing to climate change mitigation through the reduction of food waste. Furthermore, links to the USDA (U.S. Department of Agriculture) are included with this podcast description, providing access to numerous websites and contact numbers for food assistance. For convenient access to more information, links to my blog posts are also included. USDA National Hunger Hotline | Food and Nutrition Service Individuals | Food and Nutrition Service Provide Nutrition Education | Food and Nutrition Service Serving Reimbursable Meals and Provide Food | Food and Nutrition Service Food Distribution Program on Indian Reservations | Food and Nutrition Service Assistance for Older Adults | Food and Nutrition Service CLIMATE CHANGE WEATHER PATTERNS | tech4boomers Wishing you and our planet the very best in wellbeing. Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S3 E69 · Wed, October 16, 2024
Episode 69 -Breast Cancer Awareness Month Resources
In this episode, listeners will be introduced to the top topics of the month featured on my four blogs. These blogs offer resources to support breast cancer awareness and provide personal tools that assist with concerns, as well as contacts who can aid with various needs for those facing the challenge of battling cancer. Use the links below to access free information and resources: BREAST CANCER AWARENESS MONTH – HOPE KIT and PODCAST | tech4boomers News About Breast Cancer Support for October 2024 | HairBlues Breast Cancer and Travel and Insurance | TRAVELMARE! Cancer Awareness Month | livingsenior.me Westchester, NY Senior Connections | livingsenior.me FYI Men & Breast Cancer Link Breast Cancer in Men > Fact Sheets > Yale Medicine All the best in Wellness! Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
Wed, September 18, 2024
Episode #68 - Climate Week Information about Events in Chicago and New York City 2024
Listeners will receive information about Climate Week in Chicago, which takes place September 16-20, and New York City. Climate Week in NYC takes place from September 22-29. Learn more about this global event which is organized in partnership with the United Nations General Assembly and the City of New at the link below. Climate Week NYC 2024 - Climate Champions (unfccc.int) Links to my four blogs covering various climate-related topics can be found at the links below. Climate Week and Technology | tech4boomers Climate Week, Sustainability and Travel | TRAVELMARE! Climate Week and Beauty Tips | HairBlues Westchester, NY Senior Connections | livingsenior.me National Public Radio (NPR) I nformation Climate Solutions Week: The future of food : NPR All the best for our Planet, Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
Fri, September 13, 2024
Episode 67 - September is Pain Awareness Month
In this episode listeners learn from the Pain Foundation about resources available to them. Listeners can also access info at any of my four blogs where I have posted detailed info on tools which are helpful with chronic pain. The available resources are for your use and are free. Click the links below in the description to access the blogs quickly. Links to blog posts September is Pain Awareness Month | livingsenior.me September is National Pain Awareness Month | tech4boomers Health Tips for Travelers | TRAVELMARE! A Magazine to Know About | HairBlues All the best for your well-being and wellness regimen. Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
Sat, August 10, 2024
Episode #66 - TOP TIPs for Back to School Deals and Health!
Listeners learn about the latest deals for Back to School purchases. In addition, links in the episode details lead you to the websites where you can find information and also links to my latest blog posts on Tech4Boomers , Hairblues , Travelmare , and Back to School Deals 2024 Westchester . Help yourself to this information using the links. Don't PayFull - Coupons, Deals and More ! Back to School Sales 2024: Best 60+ Deals | DontPayFull Do It Yourselves Website - Why Freeze Lemons? Dr. Jen Ashton - Free Newsletter Ajenda by Dr. Jen Ashton (joinajenda.com) Sleeping Issues? Why We Use Functional Mushrooms for Wellbeing | Alice Mushrooms All the best in Wellness , Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S3 E65 · Tue, July 02, 2024
Episode #65 - July is BIPOC Mental Health Awareness Month
Listeners will learn the history of the work in this area of the late Bebe Moore Campbell. She is recognized by Mental Health America during the month of July in connection with BIOPC Mental Health Awareness. Listeners can find out more about resources available and can use the links in the description of this podcast to access the information available on blogs and websites. Links for podcast and support JULY 2024 – BIPOC – Mental Health Support | tech4boomers National Minority Mental Health Awareness Month July 2024 | HairBlues BIPOC Travel for Wellness | TRAVELMARE! Podcast: Contact 2 — BIPOC Healing and Wellness Centre (bipochealingcentre.ca) Homepage | NAMI Warning Signs and Symptoms | NAMI All the best in Wellness! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
Tue, June 18, 2024
Episode #64 - Celebrating Juneteenth
Listeners will hear some details about the Juneteenth holiday, which has been commemorated for approximately 161 years. Listeners can also find detailed information about the holiday on my blogs by clicking the links below. Blogs Miss Juneteenth Beauty | HairBlues Juneteenth Celebrations | TRAVELMARE! Juneteenth Celebration Ideas | livingsenior.me JUNETEENTH QUOTES | tech4boomers Westchester, NY Senior Connections | livingsenior.me Happy Juneteenth ! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
Sat, May 11, 2024
Episode #63 -Top Topic - Mental Health Month - Movement Theme - May 13-19, 2024
Mental Health Month is the focus and Top Topic for May 2024. Links to various websites have various suggestions for all ages. Take a look for ideas on how you can lift your mood with "exercise snacking" learn more about these suggestions at websites below. All the best in Wellness, Judith Videos: Walk. Run. Dance. Play. What's your move? - Move Your Way | health.gov Benefits of Exercise Snacking: The Mental Health Benefits of Physical Exercise on Anxiety (verywellmind.com) Benefits of Listening to Music: Can Listening to Music Reduce Stress? Research, Benefits, and Genres (psychcentral.com) Benefits of Music and Well-being Benefits of Music on Body, Mind, Relationships & More (healthline.com) Psychecentral.com - Apps suggestions: The 6 Best Meditation Apps in 2022 | Psych Central SAMHSA - Substance Abuse and Mental Health Services Administration For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
Sun, April 21, 2024
Episode #62 -- A Conversation About Forks Over Knives Website
Listeners will be introduced to the Website Forks Over Knives and the concept of using the website guidelines to enhance their personal well-being and at the same time participate in helping the planet. Links to Websites: Forks Over Knives https://www.forksoverknives.com/ Health Topics - Check Out Our Health Topics Content - Forks Over Knives The Story - Free Film Read Our Story - Forks Over Knives Success Stories - Read Our Success Stories - Forks Over Knives Newsletter - Subscribe to Our Newsletter - Forks Over Knives WebMD Before Plant-Based Went Mainstream, There Was ‘Forks Over Knives’ (webmd.com) All the best in Wellness! Judith https://linktr.ee/autocreate740 For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S3 E61 · Wed, April 17, 2024
Episode #61 - Wellness Connections TOP TOPICS - Cool Food, Flexitarian
This Episode # 61 introduces a new concept for Wellness Connections, which is "TOP TOPICS". Listen in to learn more about what that will encompass. You can also find me at my website judithguerra.com FYI - Top Topics Sources - Cool Food by Robert Downey, Jr. & Thomas Kostigen (coolfoodbook.com) Ashley Tisdale Just Shared Why She Had to Stop Being Vegan (eatingwell.com) Flexitarian Meal Plan: 1,500 Calories (eatingwell.com) History of Earth Day Earth Day 2024 - Origins, Theme, Celebration | HISTORY All the best in Wellness! Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S3 Enull · Sat, March 02, 2024
March is Women's History Month
This "News Flash" gives you important directional information on various topics and links which will give you access to finding out more about how women have made an impact on American history. You can learn more at the links to my various blogs. HairBlues - https://hairblues.me Tech4Boomers - https://tech4boomers.com Travelmare.me - https://travelmare.me Livingsenior.me - https://livingsenior.me Let's stay connected.
S3 Enull · Fri, February 23, 2024
February News Flash - Heart News You Can Use :)
This episode provides information on Heart Disease, which remains the leading cause of death for men and women in the United States. Additionally, there are guidelines from the American Heart Association and CDC on CPR and some tools, which may be helpful in its application. Sources: American Heart Association CPR & First Aid Be the Beat | American Heart Association CPR & First Aid Don't Drop The Beat - playlist by American Heart Association | Spotify Black History Month CPR Playlist | American Heart Association American Heart Month 2024 Toolkits | cdc.gov All the best in Wellness! Judith
S3 E61 · Mon, January 08, 2024
News Flash for Wellness Connections 2024
Listeners will be informed about the blogs for the beginning of January 2024. Use the links in this description to access those blog posts. Resolutions for Aging Healthfully | livingsenior.me Travel Tips 2024 and 2025 | TRAVELMARE! No Cosmetic Surgery Beauty Products | HairBlues FYI: ai Voice Cloning SCAMS | tech4boomers Happy New Year! Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S2 Enull · Mon, December 18, 2023
Tea Is Home
A personal note to my followers about how as a young woman, returning home from work - often late at night - I would share a cup of tea with my Mother. It's striking how, even to this day, Tea brings special memories for me. Happy Holidays, Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S2 Enull · Tue, December 12, 2023
2023 -That's a Wrap Wellness Connections Summary
For this ending episode I give you a brief summary of what I talked about on the podcasts and blogs as an information resource toward providing wellness strategies and tools to have a better health experience. Links to December Blog Posts: Travel Ideas for December | TRAVELMARE! Hairstyle Ideas for the Holidays ! | HairBlues A Conversation (or two) About Bald Beauty | HairBlues Online Links and Ideas for Virtual Christmas Party 2023 | tech4boomers A Change of Pace for the Holidays | livingsenior.me Westchester, NY Senior Connections | livingsenior.me Happy Holidays ,Judith Guerra For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S2 E60 · Tue, November 07, 2023
Episode 60 - Native American Heritage Month
An introduction and summary of what is available on my blogs to inform the listeners about Native American Heritage Month. Links in the details of this podcast will take you to the blogs. Westchester, NY Senior Connections | livingsenior.me https://livingsenior.me/westchester-ny-senior-connections/ Native American Heritage & Elders | livingsenior.me https://livingsenior.me/2023/11/03/native-american-heritage-elders/ Celebrating Native American Beauty | HairBlues https://hairblues.me/2023/11/03/celebrating-native-american-beauty/ Native American Heritage Websites and Books | tech4boomers https://tech4boomers/2023/11/04/native-american-heritage-websites-and-books/ Native American Heritage Month | TRAVELMARE! https://travelmare.me/2023/11/04/native-american-heritage-month/ Let's stay connected ! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S2 E59 · Sat, October 21, 2023
Episode 59 - Music Therapy Wellness
Listeners will learn about World Music Day, October 21 , which is posted on my Livingsenior.me blog. In addition, listeners will learn about Therapeutic Harp Music , which has links to a free music download on livingsenior.me All the best in Wellness! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
Fri, October 20, 2023
#59 - Therapy Thru Music
Look at the Senior Living.me blog for all the details about Music Therapy.
S2 E58 · Sat, October 14, 2023
Episode 58 - Breast Cancer Awareness Month and October Happenings on my Blogs
Listeners will be introduced to new information that is available on the various blogs for October 2023. A new page on the LivingSenior.me which informs Westchester County residents about Livable Communities resources and events. Click the link for additional information. Westchester, NY Senior Connections | livingsenior.me Living Senior.me October 5th blog post Educational Guides Tech4Boomers.com - App and Volunteer Opportunities Travelmare.me - Travel Guidelines After Surgery Hairblues.me - How to Donate Hair for Breast Cancer Music Therapy Information Tandfonline.comAll the best in Wellness! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S2 E57 · Mon, September 18, 2023
Episode 57 - September Resolutions 2023
Listeners will be advised what the Wellness Connections will introduce them to during the last few months of this year. Some on-going themes include Climate Change and our role to participate in some form - actions we can take as residents of Planet Earth. In addition, Food Waste, Mental Health Resources - What is the OMD Plan (one day a meal plan)? Links to resources of websites, which offer the best places to get food, and best places for recipes. There is so much to tap into on the Internet - Exercises for senior citizens - and social contacts --- September 11 links to information:SEPTEMBER 11 | TRAVELMARE!September 11th | HairBluesSeptember 11th | livingsenior.me911 aka September 11th | tech4boomers One Meal A Day For The Planet | Plant Based Eating | OMD (omdfortheplanet.com) Stay tuned -- there's a lot of "news you can use."All the best in Wellness,Judith Guerra For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S2 Enull · Tue, August 15, 2023
News Flash - Back to School 2023 - Mental Health - Refurbished Computers & Tablets
By clicking the links in this "news flash" episode, listeners receive a 'heads-up' on where to get help for their young people who are returning to school. Back to School | Mental Health America (mhanational.org)In addition, where to get the best refurbished laptops and tablets can be found on the Tech4Boomers blog.BACK TO SCHOOL DEALS: Refurbished Laptops & Tablets | tech4boomers For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S2 E56 · Sat, July 29, 2023
Episode 56 - Climate Action Now - An App for Climate Change
Listeners will be introduced to the "Climate Action Now" app, which is a continuation of the Climate Change discussion from Episode 55. What can we do to participate in helping to inform ourselves about how to take an active role by communicating with elected officials to 'step up' their roles to adopt systemic actions now. Learn more at my Tech4boomers blog where you can find detailed information and links to installing the app on your phones, or by subscribing. For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S2 E55 · Tue, July 11, 2023
Episode 55 - News Flash about July - Minority Mental Month & JudithGuerra.com Website Information
Links are given to listeners of this podcast in the description details to my JudithGuerra.com website, which has information about technology, aromatic wellness, beauty, travel, and senior-hood :) . In addition, my Tech4Boomers blog has free information about help for those needing Mental Health Support Services, as we focus on July and Minority Mental Health Month. Links to the 10 best websites for mental support online. A brief description of an upcoming post on Tech4Boomers about a Climate Change app is discussed. All the best in Wellness, Judith Aromatherapy | Judithguerra.com For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S2 E54 · Mon, June 19, 2023
Episode 54 - Living With The Book - Segment 3 - Dr. Jen Ashton - Better Magazine
This segment of "Living with the Book" is about the new "BETTER" magazine about women's health by Dr. Jen Ashton, who is an ob/gyn doctor, and a medical advisor on the Good Morning America show on ABC TV. Listeners will learn what she writes. and how she advises the readers on various topics she covers to be healthier. Cover to cover there is something for everyone: from plant-based diets, menopause and perimenopause X, Y and Z. Then there is how to get better sleep and the use of "brown noise" as a way of relaxing. Click the link to my HairBlues blog for additional details. HairBlues | Focusing on hair, health, exercise, essential oils, and other healthwise topics All the best in Wellness ! Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S2 E53 · Sat, April 08, 2023
Episode 53 - Segment 2 - Living With The Book: Breathe Magazine
In this episode of Wellness Connections, "Living With The Book", listeners are introduced to one of my favorite magazines which I believe provides spirit, mind and body medicine. The value is exceptional for a Wellness Regimen. In addition, listeners can look at my HairBlues Blog for links to explore detailed information about Breathe magazine. Link to the website - About us - Breathe (breathemagazine.com) Link to HairBlues Blog - HairBlues | Focusing on hair, health, exercise, essential oils, and other healthwise topics All the best in Wellness! Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S2 E52 · Tue, February 21, 2023
Episode 52 -A Conversation about Organic, Non-Organic Food, and Planet Sustainability
Listeners are introduced to the topic of participating in planet sustainability steps to take in their own households when purchasing food. They are also given tips about organic and non-organic food. For example, what are the nutritional values, and why there should be consideration when purchasing foods. Links to research and the blog post are in the description of this podcast. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/organic-food/art-20043880 Find more details at the Tech4Boomers blog at the link below. ORGANIC, Non- ORGANIC Food, and Planet Sustainability | tech4boomers All the best in Wellness! Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S2 E51 · Sun, February 05, 2023
Episode 51 - February 2023 - Focuses on News You Can Use :)
Listeners are introduced to topics which are covered this month - celebrating Black History Month, Heart Issues for Women and a future topic to be covered about Organic versus Regular Food to learn the nutritional differences and why purchasing organic food makes a difference. Go Red for Women | The American Heart Association’s signature women’s initiative Links to my blogs, which have topics discussed in this podcast can be accessed by clicking the links below. FEBRUARY 2023 Black History Month Connections | tech4boomers Celebrating Black History Month with Cruelty-Free & Black Owned Business Self-Care Products | HairBlues FYI – Black History Info at American Airlines | TRAVELMARE! Newsroom (aa.com) Selections of places to look for Black History Information - Black History Month - Exhibits and Collections Other sources: 5 Things To Know About 'Whipped Peter' The Enslaved Man ‘Emancipation’ Is Based On | News | BET Emancipation vs. the True Story of Whipped Peter, Runaway Slave (historyvshollywood.com) FoodPrint Newsletter Making Sense of Food - FoodPrint All the best in Wellness, Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S2 E50 · Fri, January 06, 2023
Episode 50 - News for 2023 That You Can Use for Healthful Habits
Listeners will learn what the focus and intention of The Wellness Connections podcast is for 2023. Healthful Habits are the 'theme'. In the description of this podcast there are links to many of the websites of the topics discussed. Stay-tuned for a New Wellness Journey with ' News You Can Use '. Links discussed in the podcast are: Complementary, Alternative, or Integrative Health: What’s In a Name? | NCCIH (nih.gov) YOGA: Good for the Aging | livingsenior.me https://www.yogauonline.com/yoga-practice-tips-and-inspiration/aging-brains-keep-producing-new-cells-research-finds ACS Breast Cancer Screening Guidelines https://sarahcannon.com/blog/entry/seven-sites-for-reliable-cancer-information Health & Wellness Topics | DrWeil.com | Andrew Weil, M.D. Medicine for the Mind | NewYork-Presbyterian (nyp.org) Resource link: Medicine for the Mind | NewYork-Presbyterian (nyp.org) Happy New Year, Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S1 E49 · Tue, December 20, 2022
Episode 49 - End of 2022 Chat for Wellness & PlanetCare
Listeners will hear what I am thinking about as I enter the last Wellness Connection Podcast session for 2022. Foremost on my mind are Mental Health and FoodWaste, and how we can get help and learn more about these issues. To sign up for Newsletters about FoodWaste use this link: Join the FoodPrint Email List to Stay Informed - FoodPrint To learn more about GoodR, use this link : Our Story | Goodr It is a company that works with organization’s who have surplus food. They use technology to get groceries and meals to local communities in need. My blog Tech4Boomers.com has posts, which give information about Mental Health resources. Learn more at the link below. Technology Support for Mental Health, Wellness & Well-being | tech4boomers Best wishes for the Holiday Season! Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S1 E48 · Tue, November 15, 2022
Episode 48 - FoodPrint/FoodWaste and Climate Change - Guidelines for reducing food waste.
Listeners will be introduced to the FoodPrint website. Learn more about developing good habits to reduce food waste in your household. Click this link for a free pdf - FoodPrint "The ABCs of Reducing Food Waste" 2021_05_03_FP_ABCsOfReducingFoodWaste_FINAL.pdf (foodprint.org) To learn more about FoodPrint click the link below. https://tech4boomers.com/2022/11/15/foodprint-reducing-your-food-waste-more/ All the best in Wellness! Details for this podcast have been sourced by the FoodPrint website For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S1 Enull · Thu, November 10, 2022
New Flash - November 2022 - Blog Posts Topics - News you can use :)
A summary describes what posts are available on my blogs in November. Click a link in the description after listening to this podcast. Later in the month there will be other topics posted and discussed on the Wellness Connections. All the best in Wellness! Learn more at the links below: Are you drinking enough water or too much water? | livingsenior.me ( https://livingsenior.me ) APPs for Tracking Your Water Intake | tech4boomers ( https://tech4boomers.com ) Revisiting a Conversation about our Sense of Smell | HairBlues ( https://hairblues.me ) Smart Traveler Enrollment Program (STEP) | TRAVELMARE! ( https://travelmare.me ) For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
Wed, October 12, 2022
News Flash about Aromatherapy Tabs
Bioesse Technologies, a father and son team that create Breaththerapy Tabs, which are designed to use with your sense of smell. Read more about the company and the tabs they created for therapeutic benefits by clicking the link to a post I did. It's "news you can use". Livingsenior.me All the best in Wellness! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S1 E47 · Wed, October 05, 2022
Episode 47- October Blog Posts That Give You News You Can Use :)
This podcast gives a detailed description of the information posted on my various blogs for October 2022. Links are provided in this episode description for your easy access. FYI – Breast Cancer Awareness Month | HairBlues Revisiting a Conversation About Our Sense of Smell | livingsenior.me JUST FYI – FAITH -Heart Health APP for African Americans | tech4boomers FYI – Airlines Dashboard | TRAVELMARE! All the best in Wellness! Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S1 Enull · Fri, August 05, 2022
August Blogs - News Flash - Topics with "News You Can Use" :)
Listeners get a summary of the information posted on my blogs, Travel; Tech; Beauty; Senior Care news for August, 2022. Learn more at the links below: Why Wear a Mask ? | TRAVELMARE! Test Your Hearing for Free | livingsenior.me How to Read Sunscreen Labels | HairBlues FYI – News About Replacing Surge Protectors | tech4boomers All the best in Wellness! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S1 E46 · Fri, July 15, 2022
Episode 46 - July is Minority Mental Health Month for Black, Indigenous and People of Color (BIPOC)
Listeners will be given information about what tools and Mental Health resources websites, which are available to help (Black, Indigenous and People of Color (BIPOC), The focus and needs for this support was initially brought to the attention of the Mental Health Organization by the late Bebe Moore Campbell. Access to this information can be found by clicking the link to my Tech4boomers blog below. JULY – Mental Health Awareness Month for “Black, Indigenous, and People of Color,” (BIPOC) | tech4boomers All the best in Wellness ! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S1 Enull · Mon, July 11, 2022
News Flash for July 2022 Blog Posts - Wellness & Mental Health
Listeners will get a description on what blog posts will provide during July 2022. Links to the blog posts are available in this description. In addition, a heads-up about Minority Mental Health Awareness Month and the late Bebe Moore Campbell's role in advocating for Mental Health tools for the Black community. Learn more at the blogs below by clicking the link provided. Integrative Methods of Self Care | livingsenior.me An Essential Oil Dilution Lesson | HairBlues Health Apps for Wellness and Sleep -2022 | tech4boomers FYI – Travel Insurance Companies | TRAVELMARE! All the best in Wellness! Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S1 E45 · Sat, June 25, 2022
Episode 45 - Sunburn Signs and Remedies: SFP/Sunscreen Guidelines
Listeners will be advised how to identify sunburn and what remedies can be used to help them. A link to Hairblues.me will provide detailed information on how to prevent sunburn and why. Learn more at my blog. Sunburn Remedies: Aloe Vera, Hydrosols & Essential Oils | HairBlues For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S1 E44 · Fri, June 10, 2022
Episode 44- Luck Happens to the Well Prepared - Using Mobile Phones for Safety
Listeners will be introduced to ways that can help them with their mobile phones I n C ase of E mergency ( ICE ). Detailed information can be located on the Tech4Boomers.com blog, which will feature links with the detailed information needed in order to create contacts that can be located in the event of an emergency, and in addition, provide links that give guidelines on how to unlock a mobile phone in the event you have to help someone who requires medical assistance right away. Find out the many emergency features, which are available on your mobile phones. Luck can happen when we are well prepared. All the best in Wellness! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S1 E43 · Tue, May 31, 2022
Episode 43 - Managing Your Pain with Your Brain
Listeners will be introduced to a conversation that is going on with doctors and other pain management specialist about techniques we can use to help us manage our pain by using various brain techniques and exercises. Website links to this information will be available on my Livingsenior.me blog . All the best in Wellness, Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S1 E42 · Sat, May 28, 2022
Episode 42 - Using Essential Oils When Traveling
Listeners will be introduced to using essential oils to enhance and help them have a better travel experience. Links on the Travelmare.me blog will provide guidelines to travelers on what essential oils can be beneficial to use for a well-being travel journey. All the best in Wellness! Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S1 E41 · Wed, May 11, 2022
Episode 41 - May is Mental Health Month
This episode is a 'heads-up' to inform listeners that various resources will be posted to my blogs for their information and use. Some of the document resources posted will help listeners determine what signs can point to needing assistance in managing their mental wellness. During May, look for posted information at the blogs below. Most recent posts: May is Mental Health Month | livingsenior.me Travel & Mental Health | TRAVELMARE! Mental Health Month – Toolkits | HairBlues Using APPs for Mental Wellness | tech4boomers All the best for your Well-being journey and Wellness regimen. Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S1 E40 · Sun, May 08, 2022
Episode 40 - Living with the Book - A Conversation About Carrier Oils
Listeners will be introduced to a new book by well-known Aromatherapist-Entrepreneur-Teacher, Jade Shutes. She is an Aromatic Visionary, who has more than 30 years experience, and was active in the field long before Essential Oils became so 'marketable' for wellness and well-being uses. Find out more on my Hairblues.me blog. All the best for your Wellness and Well-being Journey. Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S1 E39 · Sat, May 07, 2022
Episode 39 - What have you done for your hearing lately?
The episode will focus on the importance to getting hearing exams, especially when experiencing difficulty. Reference to articles, which give guidance in the dos and don'ts for ear wellness will be discussed. In addition, listeners will be given details of resources on the LivingSenior.me blog, which can help define what steps to take in exploring the wellness regimen ear health. For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S1 E38 · Mon, April 11, 2022
Episode 38 - Using Apps to Help With Chronic Pain
Listeners will be introduced to the concept of using Apps for pain. Recent research indicates that these Apps can help with managing Chronic Pain. Website links will be provided on the Tech4Boomers.com blog post to assist listeners in locating this valuable health information. The Pain Foundation website is filled with free resources you can use for your personal experience with pain. As always consult your doctor to help you with making decisions about how to use this information. All the best to your well-being! Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S1 E37 · Wed, April 06, 2022
Episode 37 - The Alopecia/Hair Loss Conversation
Listeners will learn about my personal journey investigating various options to get information and help for alopecia/hair loss conditions. In addition listeners will be given links on my Hairblues.me blog post and to websites where they can find help for their personal journey with this challenge. As always, all the best for your well-being! Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S1 E35 · Sun, March 27, 2022
Episode- 35 Guidelines for How to Speak with Your Doctor
Listeners will be given information about a website which provides guidelines on how to speak with doctors when visiting their office and ask questions for your specific health needs. Links to my Livingsenior.me blog will provide links to the website and sample question documents for your reference. My mission is to provide you with resources to assist you in your "well-being" and "wellness" regimen. Best wishes, Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S1 E36 · Sun, March 27, 2022
Episode 36 - What's Your FoodPrint Impact on Climate Change?
This is a conversation about FoodPrint aka Food Waste and how it impacts Climate Change. It also introduces listeners to the Foodprint website App, which provides surplus food for purchase at 50% the normal price. The links to the Free Foodprint App for Apple or Google Phones will be available at my Tech4Boomers.com blog. In addition, there will be a link to the Foodprint website with a video presentation. Click the link to access the post: tech4boomers.com/ All the best to your "well-being"! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S1 E33 · Sat, March 26, 2022
News Flash - Update to Episode 33- Expedited Fee for PassPort Works!
This is a follow-up News Flash to Episode 33 about how to renew your passport and get it expedited quickly. Listeners will have confirmation that the expedited service is worth the fee. In addition, they can find links at my Travelmare.me blog to get quick and helpful information in completing the application. Passport Wizard Link: Passport Application System (state.gov) For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S1 E34 · Thu, March 24, 2022
Episode 34 - Can Coffee Help Alleviate Headaches?
Listeners will be introduced to a topic about Coffee being used to help with headaches. In addition, links on my Hairblues.me blog post for March will provide details and links to websites that describe how headaches affect women. Research indicates that women suffer more from headaches during various times in their lives. The National Headache Foundation has extensive information about this health issue. A migraine headache discussion can be heard at the podcast below.Heads UP - Episode 49: Caffeine and Migraine • National Headache Foundation (headaches.org) For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S1 E33 · Sun, February 27, 2022
Episode 33 - News Flash Info for Passport Renewal
This episode gives a description of how to use the PassPort Wizard, when applying to renew your passport or applying for a new passport. how do use the guidelines for the DS-82 form for renewing a passport is the focus with detailed information. You can learn more about various descriptions at the Travelmare.me blog. To use the PassPort Wizard click the link below. Passport Application System (state.gov) Best wishes for your well-being! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S1 E32 · Wed, February 09, 2022
Episode 32 - Smell: Using smell to enhance your well-being
Listeners will be introduced to the role smell can play in their well-being journey. According to research using our sense of smell can help us relax, feel energized and elevate our mood. Learn more about this at my blog Hairblues.me All the best for your well-being. For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S1 E31 · Thu, February 03, 2022
Episode - 31 - True Open Heart Surgery Stories
Listeners will find resources which will point them in the right direction to ' know the facts ' about heart disease, and how it affects women in particular. February is American Heart Month. This year, Friday February 4th is National Wear Red Day in the United States. On the first Friday each February you can raise awareness for heart disease by wearing your favorite red outfit. You can learn more at my livingsenior.me | WellBeing Conversations Blog. All the best for your well-being journey, Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S1 E30 · Tue, February 01, 2022
Episode - 30 - Black History Month Celebrated at Tech4Boomers.com
February is Black History Month. Listeners will be informed where they can locate information about newly created Black History websites. A lot of progress has been made since my Tech4Boomers.com blog was created in 2011. This month's blog post will provide you with the links to many of the websites, which are Black-Owned. Find out more at: Tech4boomers.com For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S1 E29 · Sun, January 23, 2022
Episode 29 - Integrative Medicine Free Resources and Information
This podcast informs listeners of what IM (Integrative Medicine) is thought of as a wellness regimen for creating a healthful mind, body and spirit. Each year, January 23 is International Integrative Health Day (source: International Integrative Health Day | UF Health, University of Florida Health)Listeners can access free training at the links below:Health Resources: Andrew Weil Center for Integrative Medicine (arizona.edu)Listeners can also learn more about Integrative Medicine guidelines at the National Center for Complementary and Integrative Medicine: 6 Things To Know When Selecting a Complementary Health Practitioner | NCCIH (nih.gov)Mayo Clinic: Integrative Medicine and Health - Overview - Mayo ClinicJohn Hopkins: Integrative Medicine | Johns Hopkins MedicineSee additional information at my Tech4Boomers.com blogAll the best for your well-being! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S1 E28 · Sat, January 08, 2022
Episode 28 - 2022 New Year Intentions for the Wellness Connections Podcast
Listeners will be introduced to what the Wellness Connections has to share with audiences for the 2022 year. Some websites which are talked about in the podcast are listed below. Just click the link to view the website. BLOG – MyIntent Project Senior Citizens (westchestergov.com) According to your weight, how many glasses of water should you drink a day? Water Chart: Calculate How Much Water You Should Drink According To Your Weight | Healthy Food House All the best for your well-being, Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S1 E27 · Mon, December 27, 2021
Episode 27 - Principles of Kwanzaa - December 26 -January 1
Listeners will be introduced to the Principals of Kwanzaa, which was created by Dr. Maulana Karenga. Links to websites which define and give information on how to engage in this celebration of African Americans are available in the episode description. Film: The Black Candle The Black Candle — MK Asante The Black Candle (2008) - IMDb Sources of information for Kwanzaa Official Kwanzaa website: Official Kwanzaa Website Frequently Asked Questions: https://officialkwanzaawebsite.org/faq.html For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
Wed, December 22, 2021
Episode 26 - Walking and Smelling for Senior Citizen Well-Being
Listeners will be introduced to new research which advises that walking and smelling can help prevent cognition issues. Links to the research will be available on the LivingSenior.me blog. In addition, videos to help users exercise while sitting in chairs will be provide for those who have difficulty walking outside. All the best for your well-being, Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
Sat, December 18, 2021
Episode 25 - What's coming up for December 2021 Blogs
This episode is an update and newsflash on what I am posting about on the blogs during the holiday season.Links to various blogs will be provided and links to the information pertaining to safety holiday measures, wellness, and beauty.Also, when you have a moment, please look at my TravelMare.me blog for a YouTube demo on how to wear your mask securely.All the best for your well-being! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
Fri, December 03, 2021
Episode 24 - Food Waste App: A Climate Change Idea
This episode brings news about the Too Good To Go app, which was developed to connect restaurants and stores who have surplus food with customers who can then purchase the surplus food from their businesses using the app at a substantially reduced prices - one-third its original price. Links will be posted on the Tech4Boomers.com blog for easy access to the information. All the best for your well-being, Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S1 E23 · Thu, November 25, 2021
Episode 23 - How to use Cell Phone Parking Lots at Airport
This episode describes how to use Cell Phone Lots at the airport. Even though these lots have been in existence sine 2001, it does not appear that many people use them. This conversation encourages travelers to take advantage of this option. Links to Airport Parking guides will be available on the Travelmare.me blog. For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
Sun, November 21, 2021
Episode 22 - HairTalk with Gladys Luciano - Fall and Winter Haircare
Glady Luciano, Hair Stylist and Consultant joins the Wellness Connections and provides suggestions for taking care of our hair during the cooler months. You can also find her page HairTalk with Gladys on the Hairblues.me blog. For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S1 E21 · Sat, November 20, 2021
Episode 21 - A Cruelty-Free and Vegan Cosmetic Choice
This podcast explains and explores the conversation about cruelty-free and vegan cosmetics, and why some companies use "green" packaging. In addition, there will be information about websites you can visit to research on your own, which give suggestions on how you can participate in the Climate Change Conversation.Links on the HairBlues.me blog will give you an opportunity to look for yourself what is available to purchase from companies who produce cosmetics that are cruelty-free, and vegan.All the best for your well-being and safety.Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
Thu, November 04, 2021
Travel Apps 2021
Recently during my traveling, I have learned there are Apps, which are designed to make the challenge of traveling easier.I have placed some links on my Travelmare.me blog to suggestions from travel and tech "advisors" who think these apps can help to make your traveling experience better.Click the link below for more information:Travel Apps 2021 | TRAVELMARE! Or visit https://TravelMare.me All the best for your well-being journey,Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
Thu, October 21, 2021
Episode 20 - Breast Cancer Technology Support
This podcast features information that will be available on my Tech4Boomers.com blog in support of Cancer Awareness Month. There is a new app recently launched by Pfizer, and it is designed to assist people who are living with cancer. The free app is available for Apple and Android users. In addition, there will be links to the pdf brochure available in English and Spanish. Pfizer Oncology Medicine has support available. "Care Champions" help cancer patients with their personal health related concerns. Technology and help available on the Internet is a useful resource. As always, all the best to you for your well-being journey. Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
Tue, October 19, 2021
Episode 19 - October - Breast Cancer Awareness Month - Information
This episode focuses on the various ways we can get involved in donating and spreading the word about what the Breast Cancer Research Foundation (BCRF) does to fight Breast Cancer. It also provides a peek on what information will be posted on the Hairblues.me blog . You can learn more about the various ways to donate by clicking the link to the Hairblues.me blog from this description. All the best for your well-being, Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
Sun, October 17, 2021
Episode 18 - Cancer Awareness for Aging
October is Cancer Awareness Month where I often like to share information on how new ideas for protecting and taking care of ourselves to fight, and help other fight this serious health challenge. On the blog post you will learn about methods used by Dr. Ting Bao an Integrative Medicine Specialist, and what she does to help her cancer patients on their way to recovery. If you would like to donate to Breast Cancer Research click this link to USPS.com to purchase Breast Cancer Stamps. You can also purchase stamps at your local post office. See more at Livingsenior.me All the best for your well-being and safety, Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
Sun, October 17, 2021
Breast Cancer Awareness Month Info
This podcast will introduce you to some ideas on how you can contribute to Breast Cancer Awareness and support. One way I heard recently as a suggestion is to support someone who needs help getting to their appointment, either by driving them, or taking care of their loved ones so that they can make sure to keep the Mammogram appointment. Other ways of supporting this challenge will be posted on my three blogs: Hairblues.me , Tech4Boomers.com , and LivingSenior.me In addition, I am providing you a link to an interview with Rachel Maddow of MSNBC, who recently had a Melanoma Skin Cancer challenge. Read about it at this link: Rachel Maddow Says This Was the First Sign She Had Cancer | Best Life (bestlifeonline.com) All the best for your well-being journey. Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
Tue, September 21, 2021
News Flash - New Ways to Heal Chronic Pain
On my Livingsenior.me blog post for September, I have an Integrative Medicine podcast with Dr. Howard Schubiner. He is the director of the Mind Body, Medicine Center. His ideas are worth listening to because he has different techniques in helping to relieve chronic pain. All the best for your well-being. For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S1 E17 · Mon, September 20, 2021
Episode 17 - An Introduction to the Fooducate App
We can all use a little help in understanding the nutrition content of the food we are purchasing. For example, is there a lot of sugar in that "health bar"? I have found the Fooducate App to be very useful in assisting me with understanding what is in the food products I am purchasing. You can access links to the App and information about the creator of Fooducate at my Tech4boomers.com blog. All the best for your well-being, Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S1 E16 · Fri, September 10, 2021
Episode 16 - What's The Point? My New TravelMare Blog
My new blog "TravelMare" will provide and discuss what resources are available to understand the documents required to authenticate your identity when traveling throughtout the United States and Internationally. Links to websites will be available for easy access to authentication sources. Visit my website to connect to the TravelMare Blog JudithGuerra.com For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S1 E15 · Sun, September 05, 2021
Episode 15 - Basics of Shampooing with Gladys Belle Luciano
Join the conversation with Gladys Belle Luciano - Hair Specialist has 30 years of experience with haircare and as a Master Stylist. Gladys is a graduate of Wilfred Beauty Academy. She is also trained with the Paul Mitchell System, where she worked as an educator for professional hairdressers. On this episode - she shares with us her guidelines for Shampooing correctly. Hair Talk is a New Page on the Hairblues.me blog . Click the Hair Talk link to learn more. Stay beautiful, Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S1 E14 · Sat, August 28, 2021
Episode 14- Is Sunscreen an "American Thing"
This episode discusses whether Africans "need" to use Sunscreen. In my research about this topic, I visited four websites, created by Nigerians, who have been discussing this topic. You will be introduced to these very interesting conversations, which will give you a detailed account of why the authors believe Sunscreen is important for Africans, as well as other persons with Melanin in their skin. I assure you that this will be an enjoyable and useful post on my HairBlues.me blog, which will have the website links available for your easy access. Stay beautiful! Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S1 E13 · Fri, August 20, 2021
Episode 13 - A Story Close to My Heart
This information is provided to you via my Tech4Boomers Blog because it has Heart Health information on the WomenHealth website. There is a lot of good and useful information on the Internet, and I would like to encourage my ' followers ' to stay tuned for more information about this topic, and other resources available using Apps, and receiving electronic Newsletters, which can be useful in maintaining well-being. Find the details for accessing the WomenHealth website, and contact information at: tech4boomers | Helping to keep up with technology In addition, look for the COVID-19 image, which has a link to the latest information from the CDC about Booster Shots, the Delta Variant, and much more. Stay healthy! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S1 E12 · Wed, August 18, 2021
Episode 12 - News Flash- COVID-19 Hair Loss Issues
This podcast provides information for those who have hair loss due to COVID-19. The temporary issue is described and where you can find support. You can find more information at the New Hair Talk page of my https://hairblues.me blog Other sources: HTTPS://WWW.AAD.ORG/PUBLIC/DISEASES/HAIR-LOSS/CAUSES/COVID-19 For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S1 Enull · Thu, August 12, 2021
Wellness Connections Mission
An information statement on the mission of what I do on the Wellness Connections Podcast. You can listen and subscribe to the podcast on various platforms. Just click an icon of your choice on the public site. Judith Guerra Wellness Connections • A podcast on Anchor You can see my blogs and essential oil information by clicking the links on my website: JudithGuerra.com For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S1 Enull · Sun, August 01, 2021
Episode 11- A Conversation with Frauke Galia about Anosmia, The Loss of Smell
In this episode, Frauke Galia of F.A.L.K. Aromatherapy and the Podcast, An Aromatic Life , explains what she does to train people who have loss their sense of smell. Anosmia can be the result of a viral infection, which are known to directly damage olfactory sensory neurons. The COVID-19 Virus has caused people to lose their sense of smell. In addition, Frauke talks about the diminishing sense of smell for people starting at the age of 65. Detailed information and links we discussed on the Podcast can be found at my blog - https://livingsenior.me For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S1 Enull · Thu, July 15, 2021
Episode 10 - Good News - VIM App for Arthritis Sufferers
The Arthritis Foundation has a new App to help patients with short-term goals to improve sleep, healthy eating, weight loss pain and medication tracking. Listen to my podcast for the details. Then find links to the APPs and Websites at my blog livingsenior.me | WellBeing Conversations For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
Fri, July 09, 2021
Episode 9 -July Is Mental Health Month with Digital Help for Wellness
As we enter, July 2021, this episode focuses on various digital modalities, which are available to assist underrepresented groups in their Mental Health and Wellness Regimens. Listeners can find the links to these apps and websites on my https://tech4boomers.com blog to connect with these resources. For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S1 E8 · Thu, July 01, 2021
Episode 8 - A Conversation About Hydrosols
Learn what Hydrosols are and how this “aromatic medicine” can be used to enhance your well-being. For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S1 E7 · Sat, June 19, 2021
Episode 7 - Considering Integrative Medicine
Using various methods to complement our wellness regimen. Reiki is introduced. For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S1 E6 · Sat, June 19, 2021
Episode 6 - SPF APPs
On my Tech4Boomers Blog post for June 2021 there will be links to APPs, which remind you when to use sunscreen to avoid sunburn. In addition information about Melanoma. You can click the “Follow” button to receive an email when I post. For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S1 E5 · Tue, June 08, 2021
Episode 5 - SPF Beauty & Wellness
All about SPF. How and why we should use it for our skin wellness. For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S1 E4 · Mon, June 07, 2021
Episode 4 - News Flash about the upcoming blog post. “What have you done for your skin lately?”
Melanoma affects men by the age of 50 more than it does women. Click the Follow button on my blog https://livingsenior.me to receive an email when I publish the post. For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S1 E3 · Sat, June 05, 2021
Episode 3 - Wellness & Well-being Connections Info for June 2021
Why I use the podcast format in addition to posting on my three blogs. In addition what you can learn at my website: www.judithguerra.com For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
S1 E2 · Fri, June 04, 2021
Episode 2 - What have you done for your skin lately?
Information and guidelines to protect your skin with SPF. See more on my HairBlues.me, and Livingsenior.me blogs. For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
Tue, June 01, 2021
Judith Guerra Wellness Connections (Trailer)
For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com
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