<p>Fr. Roderick lost 5 kg/11 lbs in 3 weeks thanks to a combination of intermittent fasting, running and a ketogenic diet. In this episode of The Walk, he shares his experiences.</p>
<p>The post <a href="https://www.fatherroderick.com/thewalk/keto/">Keto!</a> appeared first on <a href="https://www.fatherroderick.com">Father Roderick</a>.</p>

The Walk

Keto!

A weekly walk with Fr. Roderick during which he shares his thoughts as a priest on the struggles and challenges as well as the joys and surprises of day-to-day life.