The MamasteFit Podcast
MamasteFit is a prenatal & postpartum fitness and birth education company that offers a unique and comprehensive amount of education and experience surrounding the journey into parenthood, and beyond! Join sister duo, Gina (birth doula, founder, perinatal fitness trainer & Head Coach of MamasteFit), and Roxanne (Labor & Delivery Nurse and Student Midwife), as they discuss a myriad of topics related to pregnancy, birth, and the postpartum.
Wed, April 16, 2025
111: Is "Induction" a Bad Word?
—————————— Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/ Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻♀️ Online Prenatal Fitness Programming 🧘♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth courses: https://mamastefit.com/prenatal-support 3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/ ------- Freebies to Support Your Postpartum: 📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/ —- Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/ 💻 Postpartum Education Courses 🏋🏻♀️ Postpartum Fitness Programs —— Follow Us on IG at https://instagram.com/mamastefit —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Postpartum sample: https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
Fri, April 11, 2025
Birth Story 73: Kelsey’s Two C-Sections & Postpartum Journeys
In this episode of the MamasteFit Podcast's Birth Story Friday, Kelsey shares her memorable experiences with two C-sections, emphasizing the importance of maternal intuition and listening to one's body. Kelsey, a former gymnast and physical therapist, discusses how her athletic background and CrossFit prepared her for pregnancy. She narrates how listening to her gut lead her to seek medical help at crucial times, leading to the delivery of two healthy boys. The first birth a C-Section at 37 weeks due to decreased fetal movement, and the second at 36 weeks due to a uterine window. Kelsey also sheds light on her battle with postpartum anxiety and depression, underlining the significance of seeking mental health support. 00:00 Introduction to the MamasteFit Podcast 01:28 Meet Kelsey: Athletic Background and Pregnancy Preparation 05:50 First Pregnancy: Challenges and Birth Story 14:44 Postpartum Recovery and Mental Health 21:59 Second Pregnancy: Early Challenges and Contractions 29:26 Discovering the Uterine Window 31:54 Facing the Reality of a C-Section 32:47 Navigating the NICU Experience 35:24 Postpartum Challenges and Support 39:31 The Importance of Mental Health 42:49 Trusting Your Gut and Seeking Help 48:51 Conclusion and Final Thoughts —————————— Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/ Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻♀️ Online Prenatal Fitness Programming 🧘♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth courses: https://mamastefit.com/prenatal-support 3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/ ------- Freebies to Support Your Postpartum: 📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/ —- Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/ 💻 Postpartum Education Courses 🏋🏻♀️ Postpartum Fitness Programs —— Follow Us on IG at https://instagram.com/mamastefit —— ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Postpartum sample: https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor
Wed, April 09, 2025
110: Navigating Life as Military Spouses & Parents: Coping Strategies and Personal Stories
In this episode of the MamasteFit Podcast, Gina and Roxanne discuss their experiences as military spouses, focusing on the challenges and benefits of solo parenting, frequent deployments, and the importance of community and support systems. They share personal stories, coping techniques, and the unique aspects of being part of a military family. The episode also touches on mental health, the importance of having a personal creative outlet, and strategies for balancing multiple responsibilities, including homeschooling, running a business, and professional development. Sponsored by Needed, a nutrition company specializing in optimizing nourishment for the perinatal stage. 00:00 Introduction to the MamasteFit Podcast 00:42 Meet Your Hosts: Gina and Roxanne 01:34 Our Journey as Military Spouses 02:58 Unique Challenges and Experiences 10:57 Navigating Solo Parenting 12:26 Mental Load and Asking for Help 22:10 Routine Hacks and Support Systems 27:08 Establishing a Routine During Deployment 28:45 Coping with Solo Parenting Challenges 29:13 Navigating Childcare in Military Communities 32:59 Balancing Work and Parenting as a Military Spouse 34:14 The Importance of Outsourcing and Team Support 36:26 Managing Time and Setting Boundaries 37:16 Balancing Multiple Roles and Responsibilities 50:18 Homeschooling and Flexible Schedules 52:45 Reflecting on the Benefits of Military Life 58:09 Conclusion and Support Resources —————————— Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/ Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻♀️ Online Prenatal Fitness Programming 🧘♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth courses: https://mamastefit.com/prenatal-support 3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/ ------- Freebies to Support Your Postpartum: 📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/ —- Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/ 💻 Postpartum Education Courses 🏋🏻♀️ Postpartum Fitness Programs —— Follow Us on IG at https://instagram.com/mamastefit —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. <a href="https://neededcreator.pxf.io/c/2841618/1770238/20859" rel="ugc noopener noref
Fri, April 04, 2025
7: Moments with MamasteFit: Navigating Positional Issues During Labor
In this mini episode of Moments with MamasteFit, the focus is on how a baby's position, particularly the occiput posterior (OP) or occiput anterior (OA), can impact the second stage of labor, known as pushing. The episode breaks down the rotational positions of babies, the challenges posed by an OP position, and the potential need for instrument-assisted delivery such as forceps or vacuum. The show shares insights from a doula and labor nurse, including signs of an OP baby, intervention strategies like inversions and open hip positions, and the importance of understanding the pros and cons of different delivery options for future pregnancies. Practical advice for expecting mothers and their partners is provided to help navigate labor challenges and make informed decisions about childbirth. Learn more about the Miles Circuit: https://youtu.be/qJhz6lrPo_Q 00:00 Introduction to Baby's Positions 00:37 Understanding Baby's Rotational Positions 01:31 Challenges with OP Position 02:24 Signs of OP Position During Labor 07:41 Instrument Assisted Delivery Options 11:29 Strategies to Address OP Position 18:38 Conclusion and Resources
Wed, April 02, 2025
109: The Art of Pushing: Timing and Techniques for Your Birth
Gina and Roxanne discuss the crucial stage of pushing during labor. They break down key concepts such as the fetal ejection reflex, the Ferguson reflex, and laboring down, providing insights on how to determine the right time to push. The episode delves into spontaneous bearing down versus laboring down strategies, comparing the benefits and potential risks. They also discuss the nuances of pushing with or without an epidural, aiming to equip listeners with the knowledge needed to make informed decisions during their own birth experiences. 00:00 Introduction to Pushing 00:17 Understanding the Fetal Ejection Reflex 01:42 Different Ways to Start Pushing 03:12 Signs and Experiences of the Fetal Ejection Reflex 08:38 Personal Experiences with Pushing 20:18 The Ferguson Reflex Explained 23:55 Comparing Birth Experiences 24:58 Understanding Epidurals and Contractions 25:31 Sponsor Break: Needed Nutrition 26:42 Introduction to Laboring Down 27:47 The Mechanics of Laboring Down 32:14 Studies on Laboring Down 39:16 Practical Considerations for Laboring Down 45:14 Final Thoughts and Resources —————————— Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/ Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻♀️ Online Prenatal Fitness Programming 🧘♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth courses: https://mamastefit.com/prenatal-support 3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/ ------- Freebies to Support Your Postpartum: 📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/ —- Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/ 💻 Postpartum Education Courses 🏋🏻♀️ Postpartum Fitness Programs —— Follow Us on IG at https://instagram.com/mamastefit —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/
Fri, March 28, 2025
Birth Story 72: Georgia’s Breech C-Section & VBAC Home Birth
This episode of the MamasteFit Podcast's Birth Story Fridays features Georgia sharing her two birth experiences. Her first pregnancy involved a breech baby that ended in a C-section after extensive efforts for a vaginal birth. The second pregnancy was a successful VBAC (Vaginal Birth After Cesarean) at home. Georgia discusses her emotional and physical journey through both pregnancies, the importance of informed decision-making, and how she prepared differently for her VBAC. The episode highlights the significance of empowerment, autonomy, and the supportive role of fitness and education in the prenatal and postpartum periods. 00:00 Introduction to MamasteFit Podcast 01:20 Georgia's First Pregnancy Journey 02:31 Challenges of a Breech Baby 06:06 Labor and Delivery of the First Baby 19:46 Postpartum Recovery and Reflections 21:10 Second Pregnancy and Preparation 22:31 Facing New Challenges in Second Pregnancy 26:53 Deciding on a Home Birth 30:11 Starting the Labor Journey 30:26 Early Contractions and Nesting Instincts 31:43 Labor Progresses and Partner Support 35:59 Midwife Arrives and Active Labor 38:15 Counting Through Contractions 40:19 Pushing and Birth 50:14 Postpartum Reflections and Recovery 58:26 Empowering Birth Choices and Education Find Georgia Here: Instagram @georgiatrainmusic Check out Georgia’s song about infertility struggles on YouTube: https://youtu.be/wUqY-evgh0w?si=ViC9YXJyieq4vuCj —————————— Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/ Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻♀️ Online Prenatal Fitness Programming 🧘♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth courses: https://mamastefit.com/prenatal-support 3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/ ------- Freebies to Support Your Postpartum: 📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/ —- Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/ 💻 Postpartum Education Courses 🏋🏻♀️ Postpartum Fitness Programs ——
Wed, March 26, 2025
108: Understanding & Healing Diastasis with Hayley Kava, Pelvic Floor PT
In this episode of the MamasteFit podcast, Gina and Roxanne is once again joined by pelvic floor physical therapist Hayley Kava to discuss diastasis recti (DRA) during pregnancy and postpartum. They explain what diastasis is, how it occurs as a natural adaptation during pregnancy, and various approaches to minimize its severity and support healing. The conversation emphasizes the importance of understanding body positioning, breathing patterns, and asymmetry, as well as the necessity of loading and challenging tissues in the postpartum recovery process. The episode also addresses common misconceptions and harmful marketing practices targeting postpartum women. Throughout, the hosts and guest provide practical tips for both pregnancy and postpartum stages to help women feel confident and empowered in their perinatal journey. 00:00 Introduction to the MamasteFit Podcast 01:06 Meet Hayley Kava: Pelvic Floor Physical Therapist 01:32 Understanding Diastasis Recti 02:15 Managing Diastasis During Pregnancy 08:08 Asymmetry and Its Impact on Diastasis 16:34 Postpartum Healing Strategies 17:48 The Role of Positioning and Pressure Management 22:22 Practical Tips for Postpartum Recovery 28:21 Addressing Common Concerns and Misconceptions 30:08 Self-Assessment Techniques for Diastasis 37:11 The Importance of Loading and Functional Movement 39:40 Final Thoughts and Resources —————————— Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/ Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻♀️ Online Prenatal Fitness Programming 🧘♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth courses: https://mamastefit.com/prenatal-support 3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/ ------- Freebies to Support Your Postpartum: 📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/ —- Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/ 💻 Postpartum Education Courses 🏋🏻♀️ Postpartum Fitness Programs —— Follow Us on IG at https://instagram.com/mamastefit —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20
Fri, March 21, 2025
6: Moments with MamasteFit: Understanding Interpregnancy Intervals: Optimal Spacing for Healthy Outcomes
In this episode of 'Moments with MamasteFit,' we delve into optimal spacing between pregnancies and its impact on pregnancy and birth outcomes. The discussion covers research and professional experiences regarding interpregnancy and birth-to-birth intervals, especially in the context of vaginal birth after Cesarean (VBAC). Key recommendations include a minimum of 18 to 24 months between pregnancies to reduce risks such as uterine rupture, maternal mortality, and infant complications. The episode also emphasizes the importance of preconception counseling for effective family planning. 00:00 Introduction to Interpregnancy Intervals 01:26 Understanding Interpregnancy Intervals 02:29 VBAC and Interpregnancy Intervals 05:09 Optimal Spacing Between Pregnancies 10:03 Preconception Counseling and Planning 15:37 Risks of Short and Long Interpregnancy Intervals 18:21 Conclusion and Recommendations 20:17 Prenatal and Postpartum Support Programs 21:28 Sponsor Message: Needed Prenatal Vitamins —————————— Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/ Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻♀️ Online Prenatal Fitness Programming 🧘♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth courses: https://mamastefit.com/prenatal-support 3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/ ------- Freebies to Support Your Postpartum: 📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/ —- Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/ 💻 Postpartum Education Courses 🏋🏻♀️ Postpartum Fitness Programs —— Follow Us on IG at https://instagram.com/mamastefit —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Postpartum sample: https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefi
Wed, March 19, 2025
107: Family Planning Q&A: How We Spaced Our Kids and Managed Birth Control
In this episode of the MamasteFit Podcast, Gina and Roxanne explore their own family spacing decisions and various birth control methods used between pregnancies. They share personal experiences, challenges faced, and the choices that influenced the age gaps between their children. The discussion covers methods of natural family planning, hormonal and non-hormonal birth control options, and offers insights into how these decisions have impacted their lives both as mothers and as fitness professionals. They also discuss the emotional and physical aspects of birth control and family planning, reflecting on experiences with different methods and their effects on the body. 00:00 Introduction to MamasteFit Podcast 01:06 Hosts' Personal Family Spacing Stories 03:05 Challenges and Considerations in Family Planning 08:08 Birth Control Methods and Experiences 26:59 Natural Family Planning and Tracking Cycles 30:49 Final Thoughts and Future Plans 46:47 Conclusion and Sponsor Message —————————— Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/ Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻♀️ Online Prenatal Fitness Programming 🧘♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth courses: https://mamastefit.com/prenatal-support 3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/ ------- Freebies to Support Your Postpartum: 📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/ —- Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/ 💻 Postpartum Education Courses 🏋🏻♀️ Postpartum Fitness Programs —— Follow Us on IG at https://instagram.com/mamastefit —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Postpartum sample: https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prena
Fri, March 14, 2025
Birth Story 71: Melanie's Home Birth with an OBGYN After Two C Sections
Birth Story 71: Melanie's Severe Preeclampsia, Two C-Sections, & Breech Home Birth with NICU Transfer In this episode of the MamasteFit Podcast's Birth Story Friday, host Gina (perinatal fitness trainer and birth doula) and Roxanne (labor and delivery nurse and student midwife) welcome Gina's friend Melanie, who shares her three unique birth stories. Melanie discusses her experiences with two C-sections, one under general anesthesia due to HELLP syndrome and another planned, but stressful and disempowering. Melanie goes on to achieve a successful VBAC home birth after two C-sections- with the unexpected twist of a breech birth and a transfer to the NICU. This episode underscores the importance of advocacy, the right support, and informed decision-making in pregnancy and childbirth. 00:00 Introduction to Melanie's Birth Stories 01:29 Melanie's First Pregnancy: HELLP Syndrome and C-Section 03:58 Melanie's Second Pregnancy: Struggles and Another C-Section 07:42 Challenges with Medical Support During Second Pregnancy 24:52 Melanie's Third Pregnancy: Aiming for a VBAC 37:34 Navigating Prenatal Care Challenges 39:11 Support from a Doula 40:32 Exploring Home Birth Options 43:08 Preparing for a Home Birth 46:41 Labor and Delivery at Home 56:46 Unexpected Complications 01:02:44 Reflecting on the Birth Experience 01:08:12 Final Thoughts and Advice Find Melanie on Instagram @SAHMauthor here: https://www.instagram.com/sahmauthor?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Find her OB, Dr. Nathan Riley, here: https://www.instagram.com/nathanrileyobgyn/?hl=en —————————— Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/ Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻♀️ Online Prenatal Fitness Programming 🧘♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth courses: https://mamastefit.com/prenatal-support 3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/ ------- Freebies to Support Your Postpartum: 📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/ —- Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness
Wed, March 12, 2025
106: Empowered Birth Through Mindset: Insights with Tracy of GentleBirth
In this episode of the MamasteFit Podcast, Roxanne, a labor and delivery nurse and student midwife, discuss the importance of mental preparation for childbirth and parenthood. They are joined by Tracy, founder of GentleBirth, an app designed to help with mindset and mental preparation for birth. The conversation covers how mindset shapes birth experiences, strategies to build mental resilience, and how to incorporate mindfulness and meditation into daily routines. They also touch on the significance of mindfulness in reducing pregnancy and postpartum stress for both mothers and their babies. 00:00 Introduction to Mental Preparation for Birth 01:17 Meet Tracy, Founder of GentleBirth 02:20 Understanding Mindset in Pregnancy 04:20 The Importance of Mental Flexibility 08:21 Practical Tips for Incorporating Meditation 11:40 The Role of Mindfulness in Labor 23:26 Mindfulness Beyond Birth 48:29 Final Thoughts and Resources Check out Tracy's NEW Mindfulness for Breastfeeding Class: https://tracydonegan.org/mindful-breastfeeding Learn More About GentleBirth and Hypnobirthing Here: https://www.gentlebirth.com/ —————————— Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/ Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻♀️ Online Prenatal Fitness Programming 🧘♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth courses: https://mamastefit.com/prenatal-support 3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/ ------- Freebies to Support Your Postpartum: 📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/ —- Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/ 💻 Postpartum Education Courses 🏋🏻♀️ Postpartum Fitness Programs —— Follow Us on IG at https://instagram.com/mamastefit —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Postpartum sample: </p
Fri, March 07, 2025
5: Moments with MamasteFit: Understanding the Labor Curve
In this episode of Moments With MamasteFit, Roxanne and Gina (a labor nurse and a doula) discuss the concept of the labor curve and share diverse experiences on dilation rates during labor. They compare the historical Freedman's Curve to contemporary understandings, emphasizing that dilation can be irregular and is just one part of assessing labor progress. They also highlight other important indicators such as temperament, movement patterns, and specific fetal heart rate changes, providing invaluable insights for both expecting individuals and birth supporters. 00:00 Introduction to Moments With MamasteFit 00:22 Understanding the Labor Curve 00:42 Real-Life Labor Stories 01:50 Freedman's Curve vs. Contemporary Labor Curve 03:12 Indicators of Labor Progress 07:11 Movement Patterns and Labor Progression 10:51 Epidurals and Labor Signs 16:39 Conclusion and Resources —————————— Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/ Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻♀️ Online Prenatal Fitness Programming 🧘♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth courses: https://mamastefit.com/prenatal-support 3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/ ------- Freebies to Support Your Postpartum: 📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/ —- Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/ 💻 Postpartum Education Courses 🏋🏻♀️ Postpartum Fitness Programs —— Follow Us on IG at https://instagram.com/mamastefit —— ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Postpartum sample: https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
Wed, March 05, 2025
105: Stages of Labor: Insights and Coping Techniques
In this episode of the MamasteFit Podcast, hosts Gina (perinatal fitness trainer and birth doula) and Roxanne (labor and delivery nurse and student midwife) discuss the stages of labor from the onset of contractions to the moment of birth. They break down each phase within the first stage of labor, including early labor, early active labor, active labor, and transition, sharing favorite coping techniques for each stage drawn from both personal and professional experiences. Key strategies for managing early labor include balancing rest and movement, hydration, and nutrition. As labor progresses into active labor and transition, effective comfort measures such as hip squeezes, hydrotherapy, and physical support are explored. The episode also covers mental strategies and practical tips to navigate the labor process confidently. 00:00 Introduction to MamasteFit Podcast 00:01 Overview of Labor Stages 00:16 Hosts Introduction 01:47 Labor Timeline Breakdown 03:17 Early Labor: Rest and Movement 07:06 Comfort Measures for Early Labor 12:24 Transition to Active Labor 20:09 Transition Phase: Coping Strategies 28:43 Second Stage of Labor: Pushing 30:44 Sponsor Message and Conclusion —————————— Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/ Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻♀️ Online Prenatal Fitness Programming 🧘♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth courses: https://mamastefit.com/prenatal-support 3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/ ------- Freebies to Support Your Postpartum: 📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/ —- Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/ 💻 Postpartum Education Courses 🏋🏻♀️ Postpartum Fitness Programs —— Follow Us on IG at https://instagram.com/mamastefit —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies***** Early postpartum recovery course: htt
Fri, February 28, 2025
Birth Story 70: Gina’s 4 Unique Journeys, From Hospital Birth to Empowering Home Births
In this episode of the MamasteFit Podcast, Gina shares her detailed birth stories for all four of her children, from her initial hospital birth with an epidural to her empowering home births. She recounts how each experience influenced the next and discusses the importance of empowered, respectful care during childbirth. Gina covers the highs and lows of each experience, what each one taught her, and how her personal and professional experiences with birth have shaped her care as a birth worker. 00:00 Introduction to the MamasteFit Podcast 01:06 Gina's First Birth Story: Hospital Birth with Epidural 02:05 Navigating Pregnancy Fears and Induction Anxiety 05:43 Labor and Delivery Challenges 09:58 The Birth Experience: From Induction to Delivery 24:53 Postpartum Reflections and Confidence Struggles 26:39 Preparing for a Redemptive Second Birth 27:56 Transition to Home Birth During COVID-19 30:51 The Dream Home Birth Experience 38:16 The Importance of Controlling Your Birth Space 39:07 The Journey to a Serene Birth Experience 40:04 Navigating Anxiety and Expectations 42:01 The Unexpected Challenges of Labor 44:18 The Role of Support and Preparation 47:37 The Final Push and Birth 50:05 Reflecting on Birth Experiences 52:02 Lessons Learned and Future Plans 53:00 The Fourth Birth: A New Approach 01:01:17 The Fastest Labor Yet 01:12:30 Concluding Thoughts and Support Resources —————————— Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/ Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻♀️ Online Prenatal Fitness Programming 🧘♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth courses: https://mamastefit.com/prenatal-support 3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/ ------- Freebies to Support Your Postpartum: 📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/ —- Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/ 💻 Postpartum Education Courses 🏋🏻♀️ Postpartum Fitness Programs —— Follow Us on IG at https://instagram.com/mamastefit ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Postpartum sample: https://mamastefit.com/freebies/postpartum-fitness-guide/
Wed, February 26, 2025
104: Prepare for Birth: Movement Strategies to Prevent Labor Stalls
Gina and Roxanne break down the importance of various movement patterns and labor positions to create space in the pelvis during pregnancy and childbirth. The sisters emphasize that there is no single “best” position, but rather a range of movements that can help facilitate labor progress. They explain how to prepare the body during pregnancy through exercises like hip shifts, pelvic tilts, and spinal mobility. This talk also covers how to address common issues during labor using specific movements and positions, but again, they stress the importance of practicing these movements during pregnancy to be better prepared for labor! 00:00 Introduction to the MamasteFit Podcast 01:03 Understanding Laboring Positions 02:23 Pelvic Movements During Pregnancy 05:18 Prenatal Fitness and Common Postural Tendencies 06:42 MamasteFit Birth Prep Circuit 07:26 Sponsor Break: Needed Nutrition 08:32 Incorporating Movements into Prenatal Workouts 13:59 The Importance of Hip Shifts 21:28 Applying Movements to Labor 27:41 Addressing Common Labor Issues 39:35 Conclusion and Resources Links: Hip Shift Video: https://youtu.be/3qZGTPdupXg —————————— Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/ Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻♀️ Online Prenatal Fitness Programming 🧘♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth courses: https://mamastefit.com/prenatal-support 3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/ ------- Freebies to Support Your Postpartum: 📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/ —- Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/ 💻 Postpartum Education Courses 🏋🏻♀️ Postpartum Fitness Programs —— Follow Us on IG at https://instagram.com/mamastefit —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies***** <
Fri, February 21, 2025
Moments with MamasteFit 4: Painful Sex Postpartum: Causes & Solutions with Pelvic Floor PT Hayley Kava
In this episode of the MamasteFit Podcast, perinatal fitness trainer and birth doula Gina, alongside pelvic floor physical therapist Hayley Kava, discuss common causes and solutions for painful sex in the postpartum period. They delve into hormonal changes, effective lubrication options, and optimal sexual positions to alleviate discomfort. The importance of good communication with partners and practical tips like pelvic floor muscle relaxation techniques are also highlighted. The episode provides valuable insights and resources to help new mothers navigate intimacy challenges post-birth. 00:00 Introduction to Painful Sex 01:41 Hormonal Changes Postpartum 04:02 Lubrication Solutions 10:41 Positioning Tips for Comfort 18:45 Partner Communication and Exercises 21:46 Conclusion and Final Tips Resources for the show notes: Hayley Kava PT: https://www.hayleykavapt.com/ Instagram: https://www.instagram.com/hayleykavapt/ Pelvic Balance Series: https://www.hayleykavapt.com/Pelvicbalanceseries Hayley’s Positional Guide for Pain-Free Sex: https://www.hayleykavapt.com/the-sex-position-guide-sales-page Hayley’s Lube Recommendations: V-Magic: https://a.co/d/8mhAANQ Good Clean Love: https://a.co/d/8UDUI1z Coconu: https://amzn.to/4hQ7eCb Podcasts & Workouts Related to this Episode: Navigating Intimacy Postpartum with Dr. Robertson: https://spotifycreators-web.app.link/e/v7GdCl118Qb 10 Min Pelvic Floor relaxation workout: https://youtu.be/EWGIWJeGbzo
Wed, February 19, 2025
103: Navigating Postpartum Intimacy with Jo Robertson
In this episode of the MamasteFit Podcast, Gina and speaks with Jo Robertson, a New Zealand-based sex therapist specializing in women's sexual health and postpartum intimacy. The discussion covers strategies for rebuilding intimacy after childbirth, starting with a strong non-sexual connection. Key topics include the 'orange light' approach to intimacy, dealing with guilt and societal pressure, practical tips such as the Three Minute Game, the importance of lubrication, and using vibrators. Dr. Robertson also shares the significance of self-view and body positivity postpartum. The episode highlights the importance of communication with partners and planning 'date nights' at home. Listeners are offered a discount on Dr. Robertson's postpartum sex course. 00:00 Introduction to the MamasteFit Podcast 01:28 Meet Jo Robertson: Sex Therapist from New Zealand 04:26 Navigating Postpartum Intimacy: Personal Experiences 08:40 Understanding Postpartum Sexual Health 17:47 Practical Tips for Rebuilding Intimacy 22:20 Sponsor Break: Needed Nutrition 24:06 Planning Intimacy: Strategies for Busy Parents 32:34 Body Image and Confidence Postpartum 45:35 Final Thoughts and Recommendations 51:26 Conclusion and Resources Find Jo Here! Link to course: https://courses.jorobertson.org/postpartum use code MAMASTEFIT for 20% off at checkout Jo’s main website: https://www.jorobertson.org/ Recommended Lubricant: Pjur Bodyglide —————————— Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/ Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻♀️ Online Prenatal Fitness Programming 🧘♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth courses: https://mamastefit.com/prenatal-support 3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/ ------- Freebies to Support Your Postpartum: 📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/ —- Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/ 💻 Postpartum Education Courses 🏋🏻♀️ Postpartum Fitness Programs —— Follow Us on IG at https://instagram.com/mamastefit —— This podcast is sponsored by
Fri, February 14, 2025
Birth Story 69: Roxanne's Journey through Three Unmedicated Births
In this episode of the MamasteFit Podcast's Birth Story Friday, Roxanne, a labor and delivery nurse and student midwife, shares her three unique and empowering birth stories: two unmedicated hospital births and one unmedicated birth center birth. Alongside Gina, a perinatal fitness trainer and birth doula, Roxanne discusses the importance of support during pregnancy and labor, her preparation methods, the impactful experiences of her births, and the essential role of building a supportive birth team. This episode offers insights into navigating the perinatal timeline with confidence, emphasizing the significance of intentional support and preparation for a positive birth and postpartum journey. 00:00 Introduction to the MamasteFit Podcast 00:22 Meet Roxanne and Gina 01:11 Roxanne's Birth Stories Overview 02:58 Preparing for an Unmedicated Birth 04:27 Challenges and Support During Pregnancy 07:14 Hypnobirthing and Spinning Babies Techniques 18:30 Labor Begins and Early Contractions 25:44 Early Labor and Hospital Visit 26:37 Deciding to Go Home 28:07 Labor Progresses at Home 32:07 Rushing to the Hospital 34:00 Arriving at the Hospital 38:46 Birth and Immediate Aftermath 44:06 Reflecting on the Birth Experience 46:21 Second Pregnancy and Complications 51:03 Preparing for the Second Birth 53:56 Early Signs of Labor 55:06 Early Labor and Hip Squeezes 55:52 Heading to the Birth Center 56:57 Active Labor in the Tub 57:30 Pushing and Delivery 01:00:29 Post-Birth Reflections 01:04:46 Third Pregnancy and Birth Plans 01:06:41 Labor and Delivery of the Third Baby 01:26:06 Reflections on All Births 01:29:11 Final Thoughts and Resources Links: The MamasteFit Birth Prep Circuit: Relieve Tension & Prepare for Birth https://youtu.be/6MsiKQQFbC8 —————————— Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/ Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻♀️ Online Prenatal Fitness Programming 🧘♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth courses: https://mamastefit.com/prenatal-support 3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/ ------- Freebies to Support Your Postpartum: 📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/ —- Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/ <br
Wed, February 12, 2025
102: Empowering Birth: Insights from Dr. Nicole Rankins, OB/GYN
In this episode of the MamasteFit Podcast, Gina and Roxanne welcome Dr. Nicole Rankins, a board certified OB/GYN. Dr. Rankins shares her insights on how to have an empowering experience during pregnancy, labor, and the postpartum period. From choosing the right provider to understanding the importance of mindset and childbirth education, this episode provides valuable tips for expecting parents. Dr. Rankins also emphasizes the significance of preparing for postpartum recovery and gives advice on how partners can support during labor. The conversation delves into key strategies for managing pain, considering birth preferences, and navigating emergent situations, aiming to help parents feel confident and empowered throughout their pregnancy journey. 00:00 Welcome to the MamasteFit Podcast 01:07 Meet Dr. Nicole Rankins: Empowering Pregnancy and Birth 01:56 Choosing the Right Provider for Your Pregnancy 09:33 Advocating for Yourself and Your Birth Plan 16:02 The Importance of Childbirth Education 19:54 Mindset and Preparation for Labor 24:20 Navigating Labor and Birth Options 44:21 Understanding Birth Plans and Preferences 53:40 Postpartum Preparation and Final Thoughts Dr. Nicole Calloway Rankins is a board-certified, practicing OB/GYN and mom of 2 who empowers moms to feel calm, confident, and empowered for pregnancy and birth. In her over 20 year career she’s helped nearly 2,000 babies into this world and has demystified pregnancy and childbirth for thousands more women through her popular podcast All About Pregnancy & Birth, which has been downloaded over 2.5 million times. She regularly shares holistic, evidence-based pregnancy and birth info with her community of 25K+ on Instagram (@drnicolerankins), and has served thousands of moms-to-be through her online birth plan class, Make A Birth Plan The RIGHT Way, and comprehensive online childbirth education class, The Birth Preparation Course. Find Dr. Rankins Here! Website: https://drnicolerankins.com/ Insta: https://www.instagram.com/drnicolerankins/?hl=en Podcast: https://drnicolerankins.com/episode97/?fbclid=PAZXh0bgNhZW0CMTEAAabTgz6_oY-Gz1f9H-xlGFe16xYf6MbFP2zXrzdZXTnOafA2Lt5rZXYImcE_aem_bL0o6BEudOlciE_iuV-Yqw === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/ Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses🏋🏻♀️ Online Prenatal Fitness Programming🧘♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth courses: https://mamastefit.com/prenatal-support3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/------- Freebies to Support Your Postpartum: 📩 Join our free early postpartum recovery cour
Fri, February 07, 2025
3: Moments with MamasteFit: Managing Pelvic Pain During Pregnancy: Insights and Techniques with Hayley Kava, Pelvic Floor PT
In this episode of Moments With MamasteFit, the focus is on pelvic pain, specifically pubic symphysis pain, commonly experienced during pregnancy. Gina sits down with Hayley Kava, a pelvic floor physical therapist, who shares her expertise on understanding and managing this type of pain. The discussion covers the anatomy and function of the pelvic muscles, using various exercises and techniques to alleviate pain and improve mobility. Recommendations for both pregnant individuals and professionals are provided, emphasizing the importance of targeting strengthening exercises over stretching. The episode also highlights the mental aspect of pain management and the role of professional support. 00:00 Introduction to Pelvic Pain 00:37 Understanding Pubic Symphysis Pain 02:01 Case Study: Managing Pelvic Pain 06:20 Exercises for Pelvic Pain Relief 11:24 Pelvic Floor and Pelvic Pain 19:42 Recommendations for Pregnant Individuals and PTs 23:00 Conclusion and Resources Links to check out: Episode 5: Overcoming Pelvic Pain: https://spotifycreators-web.app.link/e/jNxjJ5HgJQb Episode 67: Pelvic Pain Relief Tips: https://spotifycreators-web.app.link/e/tLmn3XGgJQb YouTube Workouts: -SI joint pain: https://youtu.be/TvS-12sl9Kk -SPD pain workout: https://youtu.be/NAVgnM4b_2Q -Overall Pelvic Pain Relief workout: https://youtu.be/_tzwSiiQaFo === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Postpartum sample: https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
Wed, February 05, 2025
101: Managing Prenatal Discomforts: Top Five Challenges and Solutions
In this episode of the MamasteFit Podcast, Gina and Roxanne discuss the top five prenatal discomforts experienced during pregnancy: pelvic pain, nausea and GI distress, fatigue and insomnia, Braxton Hicks contractions, and shortness of breath. They outline the causes of these discomforts, provide tips for alleviating them, and emphasize the importance of seeking medical advice when necessary. They provide practical advice on strength training, hydration, and other remedies while also sharing their personal experiences and professional expertise to help expectant mothers navigate a comfortable and empowered pregnancy journey. 00:00 Introduction to Prenatal Discomforts 00:31 Hosts Introduction and Podcast Overview 01:22 Understanding Pelvic Pain During Pregnancy 07:17 Managing GI Distress and Nausea 21:06 Addressing Fatigue and Insomnia 21:36 Understanding Early Pregnancy Fatigue 22:33 Dealing with Pregnancy Insomnia and Anxiety 23:21 The Importance of Rest and Self-Care 26:40 Managing Braxton Hicks Contractions 31:45 Shortness of Breath During Pregnancy 37:58 Common Prenatal Discomforts and Remedies 41:21 Final Thoughts and Resources Links: Episode 5: Overcoming Pelvic Pain: https://spotifycreators-web.app.link/e/jNxjJ5HgJQb Episode 67: Pelvic Pain Relief Tips: https://spotifycreators-web.app.link/e/tLmn3XGgJQb YouTube Workouts: SI joint pain: https://youtu.be/TvS-12sl9Kk SPD pain workout: https://youtu.be/NAVgnM4b_2Q Overall Pelvic Pain Relief workout: https://youtu.be/_tzwSiiQaFo === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/ Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻♀️ Online Prenatal Fitness Programming 🧘♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth courses: https://mamastefit.com/prenatal-support 3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/ ------- Freebies to Support Your Postpartum: 📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/ —- Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/ 💻 Postpartum Education Courses 🏋🏻♀️ Postpartum Fitness Programs —— Follow Us on IG at https://instagram.com/mamastefit ------ This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. https://neededcreator.pxf.io/c/2841618/1770238/20859
Fri, January 31, 2025
68: Hayley's Birth Stories--Hospital Epidural Birth, Unmedicated Hospital Birth, and Homebirth
Our beloved in house pelvic floor physical therapist, Hayley Kava, shares how her first birth experience inspired her career path. Her journey began with a hospital birth that she found to be less than positive, leading her to seek a more empowering experience the next time. Her second birth, also in a hospital, turned out to be a much more positive and fulfilling experience, but left a little to be desired when it came to immediate postpartum care. Finally, her third birth took an unexpected turn—an unplanned unassisted home birth after a precipitous labor! Despite having a midwife, the baby arrived before they could get there. Tune in to hear Hayley’s incredible birth stories and how they fueled her passion for helping others achieve empowering birth experiences. Find Hayley here! https://www.hayleykavapt.com/ https://www.instagram.com/hayleykavapt/?hl=en 00:00 Introduction to Birth Story Friday 01:11 Hayley's First Birth Experience 10:20 Transition to Second Birth 11:47 Hayley's Second Birth Story 21:03 Preparing for the Third Birth 23:42 The Third Birth Begins 31:19 The Home Birth Experience 51:25 Post-Birth Reflections and Insights 54:40 Conclusion and Resources === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/ Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻♀️ Online Prenatal Fitness Programming 🧘♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth courses: https://mamastefit.com/prenatal-support 3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/ ------- Freebies to Support Your Postpartum: 📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/ —- Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/ 💻 Postpartum Education Courses 🏋🏻♀️ Postpartum Fitness Programs —— Follow Us on IG at https://instagram.com/mamastefit ------
Thu, January 30, 2025
100: Breastfeeding and Fitness Tips: Maintain Your Supply and Exercise
In this episode of the MamasteFit Podcast, Gina and Roxanne delve into the much-requested topic of maintaining milk supply while exercising. They cover essential aspects of breastfeeding, returning to fitness, and how to maintain a healthy milk supply. Key insights include understanding the supply and demand system of milk production, the importance of baby's latch, ways to ensure good milk removal, and the role of hormones and nutrition. They also discuss common myths about breastfeeding and exercise, like concerns over lactic acid levels, the need to avoid chest exercises, and the misconception that breastfeeding alone will lead to significant weight loss. Practical tips for integrating exercise with breastfeeding are provided, such as wearing supportive but non-compressive nursing bras, staying hydrated, eating nutrient-dense foods, and incorporating active recovery. This episode emphasizes the importance of mental and physical well-being, both for mothers and babies, and encourages listeners to focus on functionality and health rather than postpartum weight loss. 00:00 Introduction to MamasteFit Podcast 01:16 Breastfeeding and Milk Supply Basics 02:43 Common Breastfeeding Challenges 08:04 Exercise and Milk Supply 10:12 Debunking Breastfeeding and Exercise Myths 22:25 Practical Tips for Breastfeeding and Exercising 44:10 Conclusion and Additional Resources Love and Fit Strappy Back Nursing Bra!: https://www.loveandfit.com/products/strappy-back-2-0-nursing-sports-bra === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/ Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻♀️ Online Prenatal Fitness Programming 🧘♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth courses: https://mamastefit.com/prenatal-support 3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/ ------- Freebies to Support Your Postpartum: 📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/ —- Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/ 💻 Postpartum Education Courses 🏋🏻♀️ Postpartum Fitness Programs —— Follow Us on IG at https://instagram.com/mamastefit ------ This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. https://neededcreator.pxf.io/c/2841618/1770238/20859
Fri, January 24, 2025
2: Moments with MamasteFit: Preparing My Pelvic Floor for Birth
Gina shares how she prepared her pelvic floor for her fourth birth! She worked with a pelvic floor PT at the end of her pregnancy and learned some issues she was having were related to her pelvic floor. She incorporated several exercises and strategies to release the tension in her pelvic floor and had a much faster labor experience for her fourth, and final baby! Mentioned in this episode: My Pelvic Floor Birth Prep Routine: Exercises for an Easier Labor Zoe’s Home Birth
Wed, January 22, 2025
99: Pelvic Floor Strength & Recovery in Pregnancy and Postpartum
In this episode of the MamasteFit Podcast, Gina, a perinatal fitness trainer and birth doula, dives into the intricacies of the pelvic floor. She discusses its functions, the misconceptions around Kegels, and the importance of full range-of-motion exercises for preparing for birth and postpartum recovery. Gina offers practical advice on exercises that release tension and improve pelvic floor functionality, emphasizing breathing techniques and hip shifts. She also addresses common postpartum issues such as pelvic organ prolapse and leaking, underscoring the importance of working with a pelvic floor physical therapist and the benefits of supportive garments. Key takeaways include strategies for relaxing the pelvic floor during labor and maintaining overall pelvic health through the perinatal period! Check out our fave Pelvic Floor PTs! https://www.hayleykavapt.com/ https://www.instagram.com/hayleykavapt/ 00:00 Introduction to the MamasteFit Podcast 01:08 Understanding the Pelvic Floor 02:46 Pelvic Floor Exercises and Misconceptions 05:32 Pelvic Floor During Pregnancy 11:07 Pelvic Floor During Labor 14:36 Postpartum Pelvic Floor Recovery 24:52 Common Postpartum Pelvic Floor Issues 34:07 Conclusion and Resources === Hip shift examples: Seated Hip Shifts https://youtu.be/o1YTEf5AeNk Foam Roller Hip Shift https://youtu.be/P5SMzDOv4w4 All Fours Hip Shift Pelvic Floor Release Exercise https://youtu.be/NJjQLqEeEDs Standing Hip Shift ISO to Move https://youtu.be/34cGHijgyHs Lateral Weighted Hip Shifts https://youtu.be/RjASJc-Ya14 === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamas
Fri, January 17, 2025
Birth Story 67: Erin’s Epidural Birth featuring GBS Positive & Shoulder Dystocia
In this episode of the MamasteFit podcast, Erin shares her detailed birth story. Originally planning for an unmedicated birth, Erin faced several challenges including the need for her waters to be broken, Pitocin induction, an epidural, and navigating a shoulder dystocia. She recounts her preparation for pregnancy dealing with PCOS, her labor experience, and the emotional aftermath. Roxanne and Erin also discuss the importance of being active during pregnancy, the benefits of having a doula, and the significance of adequate postpartum rest. 00:00 Introduction to Birth Story Friday 01:28 Meet Erin: Preparing for Pregnancy and Birth 05:01 Erin's Labor Begins 12:02 Challenges During Labor 15:13 The Birth and Immediate Aftermath 18:49 Postpartum Reflections and Advice 28:59 Conclusion and Resources === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
Wed, January 15, 2025
98: The Power of the Microbiome in Pregnancy and Infant Health with Cheryl of Tiny Health
In this episode of the MamasteFit Podcast, Roxanne talks with Cheryl Sew Hoy, the founder and CEO of Tiny Health, about the importance of the microbiome during pregnancy and its impact on babies. Cheryl delves into the science behind the gut and vaginal microbiomes, how they transfer to the baby during birth and breastfeeding, and their critical role in training the infant's immune system. The discussion includes practical tips on maintaining a healthy microbiome, the significance of probiotics, and the effect of antibiotics. Cheryl shares her personal journey and explains the importance of testing and understanding the microbiome for lifelong health, as well as sheds some light on increasingly more common symptoms of gut health issues that may be getting overlooked! Check out Tiny Health here, and don’t forget to use our code, MAMASTE20 for $20 off! http://tinyhealth.com/ http://poweredbytiny.com/ 00:00 Introduction to the MamasteFit Podcast 01:06 Meet Cheryl Sew Hoy: Founder of Tiny Health 03:25 Understanding the Microbiome 04:31 The Gut and Vaginal Microbiome 06:43 Impact of Birth Methods on Microbiome 07:56 Breastfeeding and Microbiome Development 10:31 Antibiotics and Microbiome Disruption 12:36 The Role of Bifidobacterium 25:02 Family Microbiome Dynamics 28:15 GBS and Pregnancy 36:48 Making Informed Decisions About GBS 37:11 Early Testing and Prevention Strategies 38:00 Dietary Interventions for GBS 40:47 Understanding the Vaginal Microbiome 42:35 Probiotics and Their Impact 47:46 Infant Microbiome and Early Testing 50:15 Breastfeeding, Formula, and HMOs 57:27 Signs of Microbiome Imbalance in Infants 59:34 Testing Frequency and Membership Options 01:05:51 Conclusion and Final Thoughts === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor
Fri, January 10, 2025
Moments with MamasteFit: Cervical Scar Tissue & Labor Issues
In the premiere episode of 'Moments with MamasteFit,' hosts Gina and Roxanne share professional birth worker experiences with cervical scar tissue, a frequently overlooked but significant factor in labor progress. They delve into causes such as previous cervical procedures, symptoms, and various ways to address and manage scar tissue during labor. Techniques like manual massage, use of evening primrose oil, and mechanical dilators are explored. This episode educates both expecting parents and birth professionals on the potential challenges and solutions associated with cervical scar tissue. 00:00 Introduction to Moments with MamasteFit 00:42 Understanding Cervical Scar Tissue 01:35 Identifying and Addressing Cervical Scar Tissue 03:14 Personal Experiences and Theories 06:30 Methods to Break Up Cervical Scar Tissue 09:45 Preparing for Labor with Cervical Scar Tissue 17:32 Final Thoughts and Resources === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
Wed, January 08, 2025
97: Navigating the Postpartum Mental Space with Dr. Puja Shah
In this episode of the MamasteFit Podcast, hosts Gina and Roxanne sit down with Dr. Puja Shah again, this time to discuss mental strategies for navigating the postpartum period. They delve into hormonal shifts, common emotions, and effective coping mechanisms. Dr. Shah shares her personal journey with postpartum mental health, emphasizing the importance of self-awareness and breathing exercises. The conversation also touches on the realities of life and death, providing insights on grieving and managing postpartum anxiety. This episode aims to empower new mothers with tools for a smoother transition into motherhood! 00:00 Introduction to the MamasteFit Podcast 01:14 Meet Dr. Puja Shah: Navigating Postpartum Mentally 03:04 Personal Stories of Postpartum Grief and Anxiety 06:44 Coping Mechanisms and Mental Health Strategies 10:07 The Concept of Matrescence and Postpartum Changes 21:17 Modeling Healthy Behaviors for Our Children 22:02 Sponsor Break: Needed Nutrition 24:16 Breathing Techniques and Mantras for Stress Relief 37:07 Addressing Life and Death in Postpartum 48:21 Final Thoughts and Coping Strategies Recap 53:32 Conclusion and Resources for Postpartum Support More about Dr. Shah: Puja Shah, M.D., is a double board-certified anesthesiologist and interventional pain management specialist. After her own journey with pregnancy, and postpartum she has honed her craft to women's wellbeing, particularly during this intricate stage of life. Approaching wellness from the inside out, she uses her intensive medical training and deep understanding of the mind-body connection to deliver comprehensive pain management care to her patients. Passionate about promoting a greater understanding of chronic pain, she believes that many conditions may have multifactorial sources and works diligently with each patient to find their own specialized wellness profile and treatment plan. She is an expert mind/body coach and believes that without self awareness, we cannot truly heal. She coaches clients to become aware of the root causes of their distress, to allow relief of symptoms such as chronic pain, anxiety, depression, PTSD, and more. The synergy between the mental health and somatic (body) system is what she believes can lead to long lasting wellbeing. Dr. Shah completed her education at Drexel University College of Medicine, completed a residency in anesthesiology at the SUNY Downstate Medical Center, where she won the Resident of the Year award, and a fellowship in Interventional Pain Management at Tufts University. Dr. Shah has authored numerous research presentations and is a member of several honorary and professional societies. Dr. Shah works as an anesthesiologist, pain management specialist in New York City and the surrounding area. Fo
Fri, January 03, 2025
Birth Story 66: Sam's Journey From C-Section to VBAC with Inductions & Epidurals
In this episode of the MamasteFit Podcast Birth Story Friday, Roxanne welcomes Sam, who shares her personal journey of her two birth experiences. Sam's first birth was a challenging C-section following an induction due to high blood pressure, which led her to seek a different path for her second pregnancy. Determined to have a VBAC, Sam finds a supportive provider and prepares extensively through prenatal courses, pelvic floor exercises, and Hypnobirthing. Despite facing another induction for preeclampsia, Sam successfully delivers her baby vaginally. Her story emphasizes the significance of having a supportive medical team and the importance of preparation and advocacy in achieving a desired birth experience. 00:00 Introduction to the MamasteFit Podcast 00:01 Meet Sam: Two Birth Stories 01:27 Sam's First Birth: A C-Section Journey 14:30 Preparing for the Second Pregnancy 25:17 Sam's Second Birth: A Successful VBAC 36:13 Postpartum Reflections and Advice 41:17 Conclusion and Final Thoughts === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
Wed, January 01, 2025
96: Navigating Motherhood and Business: The MamasteFit Journey
In this New Year's episode of the MamasteFit Podcast, Gina, a perinatal fitness trainer and birth doula, shares the journey of creating MamasteFit—a global company offering both online and in-person pre/postnatal fitness programs, and childbirth education courses. Gina discusses the steps she and her sister Roxanne have taken to build their business, challenges faced, the importance of community, and how their backgrounds and commitment to continuous learning shaped MamasteFit. From starting small in 2017 hoping for 100 followers and handful of in-person clients, to a global company with hundreds of thousands of followers and even becoming a published author, Gina shares advice on what has helped her along the way. 00:00 Welcome to MamasteFit Podcast 01:08 The Birth of MamasteFit 02:16 Building the Business: Personal Training and Certifications 06:22 Creating a Community and Refining Programs 14:13 Expanding Services: Doula Support and Social Media Growth 24:18 Navigating Challenges and Growth During COVID 33:29 Future Goals and Personal Reflections === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
Wed, December 25, 2024
95: Family Growth Journey: From Zero to Four Kids!
In this episode of the MamasteFit Podcast, Gina and Roxanne discuss their personal journeys of transitioning from having no children to four. They talk about the challenges, support systems, and mental health struggles they faced at each stage, from 0 to 1, 1 to 2, 2 to 3, and finally, 3 to 4 kids. They also share how they reached the point of knowing their families are complete. Gina discusses her journey with four kids and a supportive network, while Roxanne delves into her experience with three kids, highlighting the difficulties with postpartum mental health and seeking balance. The episode is filled with personal anecdotes and professional insights aimed at empowering listeners in their own family planning and parenting journeys. 00:00 Introduction to the MamasteFit Podcast 01:14 Gina's Journey: From Zero to One Child 12:07 Roxanne's Experience: From Zero to One Child 13:50 Navigating Breastfeeding Challenges 22:46 Mental Health and Postpartum Anxiety 25:15 Support Systems and Family Dynamics 27:30 Coping Strategies and Hormonal Changes 27:53 Challenges of Moving and Birth Experiences 28:53 Sleep Struggles and Co-Sleeping 29:46 Breastfeeding and Weight Concerns 32:37 Seeking Support and Babysitting 35:11 Therapy and Postpartum Reflections 38:26 Transitioning to Three Kids 41:49 Feeling Complete with Four Kids 52:36 Final Thoughts and Support Resources === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
Fri, December 20, 2024
Birth Story 65: Kayla's PROM and Epidural Hospital Birth
In this episode of the MamasteFit Podcast Birth Story Friday, Kayla shares her challenging but ultimately empowering hospital birth story. She discusses how she prepared for birth, and how her intentions and plans changed throughout the course of labor after stalling at 7 centimeters for several hours, and the difficult decision to ask her doula to leave. Despite these hurdles, Kayla managed to have an empowering and beautiful birth experience. Gina and Roxanne delve into the details of Kayla's labor, including the discovery of a forebag, and provide insights on navigating labor stalls. The episode highlights the importance of adaptability, self-trust, and the supportive role of a birth team. 00:00 Introduction to Birth Story Friday 01:14 Meet Kayla: Pregnancy Preparation 04:19 Kayla's Labor Begins 07:12 Challenges and Decisions During Labor 10:53 The Final Stages of Labor 15:39 Postpartum Reflections 21:05 Expert Insights on Kayla's Birth 23:21 Navigating Birth Preferences and Support 25:10 MamasteFit Resources and Offerings === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
Wed, December 18, 2024
94: Core Training During Pregnancy and Postpartum: Safe Practices and Healing Diastasis
In this episode of the MamasteFit Podcast, Gina addresses common questions about core training during pregnancy and postpartum. She explains what core exercises are “safe” and effective, how to prevent and heal diastasis recti, and the importance of understanding the different layers of core muscles. Gina also discuss common myths, breathing techniques, and the role of posture in managing pressure within the abdominal cavity to ensure a healthy and strong core throughout life. She offers lots of guidance on modifying exercises to suit individual needs, gives tips on avoiding common pitfalls, the benefits of mindful movement, and insights into MamasteFit’s tested fitness programs. Check out our fave Pelvic Floor PT here!: https://www.hayleykavapt.com/ 00:00 Introduction to Core Training During Pregnancy and Postpartum 01:14 Understanding the Core: Beyond Six-Pack Abs 02:09 Deep Core System: The Foundation of Stability 05:08 Global Stabilization and Movement Systems 08:07 Safe Core Training During Pregnancy and Postpartum 10:35 Managing Pressure and Breathing Techniques 15:37 Progressions and Regressions in Core Exercises 24:47 Addressing Diastasis Recti: Prevention and Healing 34:44 Conclusion and Program Offerings === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
Wed, December 11, 2024
93: How to Choose Your Birth Team for an Empowering Birth
In this episode of the MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, discuss the essential steps in choosing your birth team. The episode covers how to find and select the right doula, the roles and specialties of different doulas, and questions to ask during interviews. Additionally, they explore how to pick a medical provider, including the differences between midwives, OBs, and family medicine providers, and what to consider for a positive prenatal, birth, and postpartum experience. The episode emphasizes the importance of a supportive and aligned team to lead to an empowering birth journey. 00:00 Introduction to the MamasteFit Podcast 00:22 Meet Your Hosts: Gina and Roxanne 01:12 Understanding the Role of a Doula 02:28 How to Find the Right Doula for You 08:27 Interviewing and Choosing Your Doula 11:06 Exploring Doula Services and Support 17:26 Financial Considerations and Alternatives for Doula Services 18:41 The Importance of Having a Medical Provider 19:21 Choosing the Right Medical Provider 28:13 Questions to Ask Your Provider 38:29 Navigating Prenatal Care and Common Tests 42:04 Final Thoughts on Building Your Birth Team 46:37 Conclusion and Additional Resources === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
Fri, December 06, 2024
Birth Story 64: Alyssa's Unmedicated Hospital Induction & Postpartum Complications
In this Birth Story Friday episode of the MamasteFit Podcast, Alyssa shares her unmedicated hospital induction and the unexpected complications she faced during her postpartum journey. Gina and Roxanne discuss Alyssa's detailed preparation for birth, the intense labor process, and Alyssa's significant postpartum challenges, including hemorrhaging and developing a vaginal hematoma. The episode also touches on emotional struggles and the importance of reaching out for support and resources during postpartum recovery. 00:00 Introduction to Birth Story Friday 01:25 Meet Alyssa: Preparation for Birth 03:25 The Final Weeks of Pregnancy 05:48 Hospital Induction Begins 09:22 Active Labor and Delivery 15:07 Postpartum Complications 22:01 Navigating Early Postpartum Challenges 29:14 Words of Wisdom and Conclusion 32:59 MamasteFit Postpartum Program 33:51 Thank You and Additional Resources === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
Wed, December 04, 2024
92: Postpartum Recovery & Fitness: Focusing on Function Over Aesthetics
Gina and Roxanne discuss Gina's postpartum healing and return to fitness journey so far. They emphasize the importance of prioritizing functional recovery over aesthetic goals, and Gina shares about focusing on training for longterm health while being able to comfortably meet the demands of motherhood along the way. Gina shares her accomplishments in her 12 weeks postpartum, as well as how she is structuring her training to support her goals.The episode highlights the need for gradual movement, core stabilization, and strength training, while also addressing the mental and emotional aspects of postpartum recovery. Listeners are encouraged to be patient with the process and appreciate the incredible things their bodies have done. Check out the Push Tricycle Gina is Loving!: https://amzn.to/4iuXEFY 00:00 Introduction to the MamasteFit Podcast 01:03 Gina's Postpartum Journey Begins 01:28 Training for Disney: Physical Accomplishments 02:55 The Importance of Rest and Gradual Recovery 07:32 Postpartum Fitness: Core Stabilization and Strength Training 32:18 The Role of Walking in Postpartum Recovery 41:20 Conclusion and Support Resources === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
Wed, November 27, 2024
91: Safe Co-Sleeping with Tiffany of CoSleepy
Gina sits down with Tiffany Belanger, founder of CoSleepy, to discuss how parents can safely bed share with their babies. They cover what bed sharing is and the stigmas surrounding it. Key safety tips are shared, including ensuring a sober and non-smoking environment, maintaining a firm and clutter-free mattress, and using the cuddle curl position. The episode also explores the benefits of bed sharing, such as improved sleep for both mom and baby and enhanced attachment. Tiffany provides practical advice and resources on setting up a safe sleep space and addresses common concerns about bed sharing and intimacy. As always listeners are encouraged to explore the options that work best for their families and are provided with numerous free resources to support their bed sharing journey if that is what they choose! 00:00 Introduction to the MamasteFit Podcast 01:31 Meet Tiffany from CoSleepy 02:00 Personal Bed Sharing Experiences 08:56 Safety Tips for Bed Sharing 15:19 Benefits of Bed Sharing 30:59 Alternative Co-Sleeping Arrangements 34:38 Common Concerns and Solutions 43:44 Conclusion and Resources More About Tiffany & Resources: Bedsharing Beginner's Guide: https://courses.cosleepy.com/courses/bedshare-irl Tiffany Belanger attended UCLA and adventured in the film and television industry prior to parenthood. She was shocked at how difficult it was to find reliable information about safe cosleeping when her newborn would not sleep in his bassinet. After two years of research and real-life trial and error, she founded cosleepy.com to help other parents keep their babies safe in their beds. Tiffany’s work resonated with parents across the world, and it didn’t take long for her @cosleepy Instagram page to grow by the tens of thousands and become the largest community of cosleeping parents on the web. She is a frequent guest on podcasts and blogs, and has been interviewed by the media several times as a representative for the educated, millennial parent who’s decided to go against the standard advice. Her work has been referenced in several articles discussing the controversy of cosleeping, most notably New York Magazine's viral article Are We All Secretly Co-sleeping? Tiffany cosleeps with her husband and two little boys in northern California. === Ge
Fri, November 22, 2024
Birth Story 63: Jess’s Elective Repeat C-Section
In this Birth Story Friday, Jess shares her empowering experience deciding on and undergoing a scheduled C-section for her second baby. Jess's shares her journey of choosing a C-section over a VBAC, feeling empowered to make an informed choice based on her own personal risks. The episode explores Jess's preparation during pregnancy, including taking the MamasteFit strength course and selecting a supportive OB in her new city. Jess shares insights on listening to one's gut, navigating external pressures, and making informed decisions for birth. Additionally, Gina and Roxanne offer practical advice on personalizing a C-section birth and emphasize the importance of contingency plans. The episode also dives into postpartum recovery, with Jess detailing her faster and more prepared recovery process this time around. 00:00 Introduction to Birth Story Friday 01:42 Meet Jess: Deciding Between VBAC and Scheduled C-Section 01:56 Pregnancy Preparation and Choosing a Provider 04:34 Deciding on a Repeat C-Section 07:37 End of Pregnancy and Unexpected Labor 08:59 Scheduled C-Section Experience 14:31 Postpartum Recovery and Reflections 18:23 Advice for Choosing Between VBAC and C-Section 24:22 Personalizing Your C-Section Experience 33:45 Planning for Contingencies in Birth 35:38 Conclusion and Resources === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
Wed, November 20, 2024
90: Understanding Birth Order Impacts on Relationships & Parenting with Dr. Bob Hurst
Gina (first born) and Roxanne (second born) speak with Dr. Bob Hurst about the impact our birth order and the birth orders of our children have on our lives. Dr. Hurst, an orthodontist with over 50 years of experience, shares his insights on how birth order influences individual behavior, sibling relationships, and how parents can better understand and support their children. The episode also delves into 'double birth orders' and their significance, as well as practical advice for preparing children for new siblings based on their birth order. The discussion covers tips for things to remember when introducing a new sibling to the family dynamic, and even covers birth order matches for marriage that are sure to stand the test of time! More about Dr. Bob: Dr. Robert V.V. Hurst is a Harvard graduate and an experienced orthodontist with over 50 years in the field. Throughout his career, he has treated thousands of patients, observing firsthand how birth order and behavior patterns shape personal development and family dynamics. His extensive research challenges conventional birth order theories by introducing the concept of “Double Birth Order,” offering deeper insights into relationships and parenting. With a passion for understanding human behavior, Dr. Hurst combines his academic background with decades of practical experience to shed light on the complexities of familial roles and individual growth. He has shared his observations in his book LifesFingeprint: How Birth Order Affects Your Path Throughout Life . 00:00 Introduction to Birth Order and Personality 00:44 Meet the Hosts and Guest 01:35 Dr. Bob's Insights on Birth Order 03:14 Understanding Double Birth Orders 05:25 Sibling Dynamics and Rivalries 07:24 Birth Order in Larger Families 13:50 Blended Families and Birth Order 22:10 Practical Tips for Parents 25:48 Historical Context of Birth Order Theory 26:51 Sponsor Break: Needed Nutrition 32:31 Understanding Different Perspectives 33:02 Roles in Business and Family 34:20 The Dynamics of Twins and Multiples 37:00 Preparing Children for New Siblings 43:38 Parenting Based on Birth Order 46:35 Love and Birth Order 49:31 Complex Family Structures 53:48 Montessori and Birth Order 57:29 Final Thoughts and Resources === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. <
Wed, November 13, 2024
89: Everything You Need to Know About Epidurals!
In this episode of the MamasteFit Podcast, Gina and Roxanne explore the topic of pain relief during labor, focusing on epidurals. They explain what an epidural is, its benefits, potential concerns, and debunks a few myths. They discuss the steps involved before, during, and after the epidural procedure, how to prepare for it, and how to manage labor and pushing with an epidural. The episode provides practical tips on positioning, movement, and pushing techniques for a more effective and comfortable birthing experience with an epidural! 00:00 Introduction to Pain Relief Options 01:05 Benefits and Considerations of Epidurals 02:31 Understanding Epidurals: What to Expect 07:28 Questions to Ask About Epidurals 17:43 Epidural Administration Process 21:14 Sponsor Break: Needed Nutrition 22:44 Epidural Placement and Experience 27:37 Monitoring and Adjusting Epidural Effects 28:47 Foley Catheter and Epidural Side Effects 30:51 Epidural and C-Section Concerns 32:28 Tools for Movement with an Epidural 36:54 Pushing with an Epidural 46:01 Advocating for Your Preferred Pushing Position 52:49 Recap and Final Thoughts on Epidurals 55:27 Additional Resources and Sponsorship === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
Fri, November 08, 2024
Birth Story 62: Melissa's Home Birth
In this episode of Birth Story Friday, Roxanne is joined by Melissa, who shares her transformative and intense home birth experience. After discovering a previous procedure left considerable cervical scar tissue that was delaying her labor at 41 weeks, Melissa and her midwives devise a plan to break up the scar tissue. Despite initial delays, Melissa's active labor starts rapidly once her water breaks, leading to a surprisingly swift progression. With supportive midwives, a dedicated doula, and her husband, Melissa successfully delivers her baby at home. This episode emphasizes the importance of trusting and working closely with knowledgeable care providers and offers insights for those with similar cervical procedures in their medical history. 00:00 Introduction to the MamasteFit Podcast 01:27 Meet Melissa: Preparing for Pregnancy and Childbirth 03:58 Choosing Home Birth: Melissa's Decision 06:57 Facing Challenges: Scar Tissue and Labor Induction 12:30 Active Labor and Delivery 26:32 Postpartum Reflections and Advice 30:36 Conclusion and Resources === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
Wed, November 06, 2024
88: Is Giving BIRTH Without Medication Possible?
Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, discuss the essentials of an unmedicated birth, including what it is, why someone might choose it, and how to prepare for it. They delve into mental and physical preparation, emphasize the importance of continuous labor support, and share their personal experiences and professional expertise. The episode also covers the significance of choosing the right birth location and medical team, and highlights the benefits of fitness and childbirth education in achieving an empowered and positive birth experience. 00:00 Introduction to the MamasteFit Podcast 01:10 Understanding Unmedicated Birth 02:08 Personal Experiences and Definitions 03:50 Mental Preparation for Unmedicated Birth 08:55 Physical Preparation and Comfort Techniques 16:17 The Role of Support During Labor 27:13 Choosing the Right Birth Environment 39:10 Conclusion and Resources === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
Wed, October 30, 2024
87: Count the Kicks: The Importance of Fetal Kick Counts With Megan Aucutt
In this episode of the MamasteFit Podcast, hosts Gina and Roxanne welcome Megan Aucutt, Program Director of Healthy Birthday, Inc. and creator of Count the Kicks, to discuss the critical role of fetal kick counts in reducing preventable stillbirths. Megan explains why starting kick counts at 28 weeks is essential, debunks common myths about fetal movements, and highlights the benefits of using the free Count the Kicks app for tracking movements. The conversation also covers how kick counts can alleviate anxiety, aid in bonding with the baby, and why it's crucial to trust maternal instincts and seek medical advice when in doubt about fetal movements. About Megan: Megan Aucutt is the Program Director with Healthy Birth Day, Inc. – the non-profit that created the evidence-based Count the Kicks stillbirth prevention program. Megan is a University of Northern Iowa graduate with a Bachelor’s Degree in History and an emphasis in Global Health. She has over 15 years of experience with nonprofits and governmental work, focusing on grant writing and reviewing, coalition building, and educational program development. Her true passion is maternal and child health. As Program Director, Megan oversees the organization’s research and programmatic outreach. She also manages the free Count the Kicks app and works closely with the medical community on system and policy changes. Megan believes that knowledge truly is power. She used the Count the Kicks App during her pregnancies and has three healthy and rambunctious children. She is proud to be part of such an important organization with a powerful mission of saving babies. Check out Megan’s website and download the Count the Kicks app here: https://countthekicks.org/download-app/?gad_source=1&gclid=Cj0KCQjwj4K5BhDYARIsAD1Ly2pw91pSUfkimNiUTvMHHqA8JOwaY_WPfH_g_X6QNmI_HgfRdcp2xAcaAsSfEALw_wcB Find Megan on Instagram here: https://www.instagram.com/countthekicksus/?hl=en Learn More About the CDC’s Hear Her Campaign here: https://www.cdc.gov/hearher/index.html 00:00 Introduction to MamasteFit Podcast 01:20 Meet Megan Aucutt from Count the Kicks 01:51 Understanding Fetal Kick Counts 03:47 Using the Count the Kicks App 06:34 Addressing Common Concerns and Misconceptions 09:11 The Importance of Trusting Your Instincts 10:52 Preventing Stillbirths: A Medical Perspective 17:15 The Role of Medica
Fri, October 25, 2024
Birth Story 61: Erica’s Hospital Water Birth & Postpartum Journey
Roxanne welcomes Erica, who shares her hospital water birth story and postpartum experience. Erica discusses her intentional preconception health changes, commitment to prenatal fitness, and the time she took to get educated on what to expect and how to prepare for birth. She recounts her labor journey, starting at home, transitioning to the hospital, and finding relief in a birthing pool. Erica then shares the intense emotional and physical challenges of the postpartum period, emphasizing the importance of taking time to prepare for this much longer phase of life in advance. The episode highlights the needs for better postpartum awareness and preparation! Check out our entire course dedicated to that topic here: https://mamastefit.com/education-courses/postpartum-and-newborn-care/ 00:00 Introduction to Birth Story Fridays 00:02 Meet Erica: Hospital Water Birth Experience 00:12 Hosts Introduction and Podcast Overview 01:12 Erica's Pregnancy Journey and Birth Preparation 03:09 Challenges and Adjustments During Pregnancy 04:36 Choosing a Midwife and Water Birth 06:18 Early Signs of Labor and Preparation 07:44 Labor Begins: From Home to Hospital 13:17 Arrival at the Hospital and Progress 14:57 Arrival at the Labor and Delivery Room 15:27 Labor Land: The Intensity Begins 15:37 Water Birth Experience 16:28 The Final Push and Baby's Arrival 18:45 Post-Birth Challenges 21:42 Navigating Early Postpartum 22:13 Breastfeeding Struggles 24:14 Adjusting Expectations and Finding Solutions 25:02 Reflecting on the Postpartum Journey 26:54 Advice for Expecting Parents 29:41 Postpartum Preparation and Resources 31:39 Conclusion and Resources ===== Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
Wed, October 23, 2024
86: Let’s Talk About Butt Stuff with Hayley Kava, Pelvic Floor PT
Gina and Roxanne sit down with pelvic floor physical therapist Hayley Kava to tackle the often-taboo subjects of hemorrhoids, constipation, anal fissures, incontinence, and pelvic organ prolapse associated with pregnancy and postpartum life. They provide valuable insights into the physiological changes that contribute to these conditions, emphasizing the importance of open dialogue and practical strategies for relief. The episode covers all you need to know about the root issues behind these discomforts, and what you can do actually about them! Let’s break the silence, end the shame, and finally talk about BUTT STUFF! Check out Hayley Kava’s website here: https://www.hayleykavapt.com/ 00:00 Introduction to Pelvic Floor Issues 00:51 Meet Your Hosts and Guest 01:42 Breaking the Taboo: Discussing Butt Problems 05:30 Understanding Constipation During Pregnancy 06:17 Pelvic Floor Mechanics and Constipation Solutions 13:47 The Impact of Constipation on Health 20:54 Hemorrhoids: Causes, Symptoms, and Solutions 28:09 Sponsor Break: Needed Nutrition 28:34 Gut Health and Probiotics 29:31 Treating Anal Fissures and Hemorrhoids 32:56 Understanding Pressure Management 42:57 Addressing Incontinence Issues 54:48 Final Thoughts and Resources ===== Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
Wed, October 16, 2024
85: Breaking the Silence: Gina's Personal Journey Through Miscarriage
In this heartfelt episode of the MamasteFit Podcast, hosts Gina and Roxanne share deeply personal stories of pregnancy loss in honor of Infant and Pregnancy Loss Awareness Month. Gina recounts her emotional experiences with multiple miscarriages, discussing the healing process that comes from sharing her story and breaking the stigma around pregnancy loss. Roxanne provides professional insights on early pregnancy complications and the challenges faced in emergency rooms. The episode highlights the importance of compassionate care, the role of supportive communities, and the impact of partnering with a proactive provider in the journey toward successful pregnancies. Listeners are encouraged to seek support and find solace in shared experiences while navigating the emotional rollercoaster of pregnancy loss and the hope of future pregnancies. 00:00 Introduction to the MamasteFit Podcast 00:01 Trigger Warning and Episode Overview 00:16 Meet Your Hosts: Gina and Roxanne 00:22 Empowering Your Perinatal Journey 01:05 Gina's Pregnancy Loss Stories Begin 01:58 First Pregnancy Loss: Initial Excitement and Concerns 06:55 The Heartbreaking Discovery 09:57 Navigating the Aftermath 14:36 Second Pregnancy Loss: Hope and Heartache 15:45 Emergency Room Visit and Emotional Turmoil 17:33 A Traumatic ER Experience 19:03 The Struggle for Compassionate Care 20:12 Sponsor Break: Needed Nutrition 22:47 A Compassionate Medical Provider 24:21 Discovering Thyroid Issues 26:17 Pregnancy After Loss 30:17 Navigating Anxiety and Bonding 32:58 A Healing Birth Experience 37:23 Sharing Stories and Finding Support 39:37 Conclusion and Community Resources ===== Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamastefit
Fri, October 11, 2024
Birth Story 60: Elena Navigates Hospital Birth & Home Birth in Italy
This episode of the MamasteFit Podcast features American mom Elena, who shares her unique birth experiences in Italy, transitioning from an Italian hospital delivery after her first to a more empowering home birth with Italian midwives for her second. Elena details her preparation for birth, the unexpected challenges faced during her hospital birth, and the transformative journey to a community birth setting for her second child. The episode emphasizes the importance of choosing a birth provider who aligns with one's values, and discusses MamasteFit's prenatal fitness programs and childbirth education courses designed to support expectant mothers. 00:00 Introduction to the MamasteFit Podcast 00:25 Meet Your Hosts: Gina and Roxanne 00:31 Podcast Overview: Empowering Your Perinatal Journey 01:13 Special Announcement: Training for Two Book Pre-Order 01:48 Birth Story Friday: Elena's Birth Stories 02:04 Elena's First Birth: Hospital Experience in Italy 05:30 Challenges and Interventions During Hospital Birth 11:53 Reflecting on the First Birth Experience 14:52 Elena's Second Birth: Preparing for a Home Birth 20:01 Labor and Delivery at Home: A Positive Experience 27:35 Unexpected Surprise: It's a Boy! 30:39 Advice for Choosing the Right Birth Provider 33:03 Conclusion and Thank You 33:19 Listener Testimonial: Jaclyn's Experience with MamasteFit 35:07 Final Thoughts and Resources ===== Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
Wed, October 09, 2024
84: Gina’s Fourth Postpartum Journey
In this episode Gina and Roxanne discuss Gina's personal postpartum recovery journey four weeks after giving birth. They outline the postpartum healing timeline, emphasizing the importance of rest during the first ten days to prevent overexertion. Gina shares her personal experiences, challenges, and the supportive measures she took to ensure a smooth recovery, including listening to her body's signals to avoid pushing herself too soon. The episode also covers managing postpartum emotions, mental health guidance, and a cautious return to fitness, with practical tips and resources available. They highlight the importance of watching for signs of overexertion, such as increased bleeding or pelvic floor heaviness, and discuss the option of seeing a pelvic floor physical therapist before resuming exercise. Finally, they introduce supportive resources available through the MamasteFit platform and stress the importance of addressing postpartum mental health concerns. Find a perinatal specialize therapist near you: PSI: https://www.postpartum.net/get-help/chat-with-an-expert/?utm_source=google_cpc&utm_medium=ad_grant&utm_campaign=cbc_ggrant_CBCGrant|ProgramsMXC&gad_source=1&gclid=Cj0KCQjwu-63BhC9ARIsAMMTLXT11VsSSUjaMaaOIW2MIdDsVjU_NSLOTINS0mn2yF3p0vca5N7x6DgaAhBsEALw_wcB Psychology Today: https://www.psychologytoday.com/us 00:00 Introduction to the MamasteFit Podcast 01:09 Gina's Personal Postpartum Journey 02:39 Postpartum Healing Tips and Experiences 03:50 Managing Postpartum Symptoms and Support 09:01 Understanding the Postpartum Healing Timeline 13:41 Practical Tips for Early Postpartum Recovery 22:59 Transitioning Back to Fitness Postpartum 25:14 Postpartum Bleeding Experiences 27:12 Navigating Postpartum Fitness 29:58 Understanding Postpartum Bleeding Phases 35:04 Pelvic Floor Health and Physical Therapy 42:02 Mental Health in Postpartum 50:46 Postpartum Support and Resources ===== Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
Wed, October 02, 2024
83: Understanding Perinatal Mood Disorders with Dr. Chelsea Bodie
In this episode of the MamasteFit Podcast, Roxanne is joined by Chelsea Bodie from Mama Psychologist to discuss perinatal mood disorders. They explore what perinatal mood disorders are, how to identify them in oneself, and effective coping strategies. Chelsea delves into the distinctions between various mood disorders such as postpartum depression, anxiety, OCD, and PTSD. The conversation also includes practical advice for being proactive, recognizing signs in oneself and others, and the importance of seeking help. Additionally, they emphasize the value of therapy and provide resources for finding specialized mental health support. The episode highlights the significance of mental health in the postpartum period, referencing recent CDC findings on maternal mortality causes. 00:00 Introduction to MamasteFit Podcast 01:06 Meet Chelsea Bodie from Mama Psychologist 02:01 Understanding Perinatal Mood Disorders 05:02 Personal Experiences with Postpartum Mood Disorders 07:26 Signs and Symptoms of Perinatal Mood Disorders 12:21 Preventing and Coping with Perinatal Mood Disorders 15:54 Therapy and Finding the Right Support 25:24 Intrusive Thoughts and Coping Mechanisms 41:26 Final Thoughts and Resources More about Chelsea: Chelsea is one of two clinical directors at Couples to Cradles Counselling, co-founder of Mamapsychologists, and co-author of Not Your Mother's Postpartum Book. Chelsea is a Registered Psychologist and Certified Perinatal Mental Health Therapist in Alberta Canada with a specialized focus on perinatal mental health, maternal mental health, and child/adolescent psychology. In particular, Chelsea has specialized training in EMDR, perinatal complications, birth trauma, NICU, pregnancy loss, and infertility. As well as, specific training in supervision to aid new students through their educational journey. Links: Mama Psychologists: www.mamapsychologists.ca Couples to Cradles Website: www.couplestocradlescounselling.com Couples to Cradles Counselling Booking: https://couplestocradlescounselling.janeapp.com/ Our Book Ca: https://www.amazon.ca/Not-Your-Mothers-Postpartum-Book/dp/168373582X/ref=sr_1_1?crid=3L0P1PCAFTPLY&keywords=not+your+mother%27s+postpartum+book&qid=1694560790&sprefix=not+your+mother%2Caps%2C244&sr=8-1</a
Fri, September 27, 2024
Birth Story 59: Meagan's Journey from C-Sections to VBAC Link
In this episode of the MamasteFit Podcast Birth Story Friday, Gina and Roxanne are joined by Meagan, co-founder of VBAC Link. Meagan shares her inspiring journey through three births: two C-sections followed by a successful VBAC at home. She discusses the challenges, doubts, and ultimate triumph that led her to become a doula and co-found VBAC Link, a resource to educate other moms around the world. The episode delves into the importance of education, provider support, and community for parents exploring VBAC and repeat C-Section options. Links: Check out The VBAC Link and learn more: https://www.thevbaclink.com/ 00:00 Introduction to the MamasteFit Podcast 00:02 Meet Meagan from VBAC League 02:52 Meagan's First Birth Story: The Unexpected C-Section 06:26 Meagan's Second Birth Story: Another C-Section and Becoming a Doula 12:47 Meagan's Third Birth Story: A Triumphant VBAC 21:14 The Birth of The VBAC Link 31:05 Advice for VBAC and C-Section Moms 37:27 Resources and Support for VBAC and C-Section Moms 40:11 Conclusion and Additional Resources ===== Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
Wed, September 25, 2024
82: Gina’s Fourth Birth: The Home Birth of Zoe
n this episode of the MamasteFit Podcast, Gina shares an in-depth recount of her fourth birth story with baby Zoe. Joined by Roxanne, Gina discusses her experiences leading up to labor, including psychic predictions, a star chart reading, and the prodromal labor she faced for the first time ever. The episode covers the emotional and physical journey through Zoe’s birth, highlighting moments of joy and challenges, while advocating for a supportive childbirth experience. Postpartum reflections and finality of completing their family journey are also shared. 00:00 Introduction and Welcome 01:11 Predictions and Psychic Readings 03:06 Prodromal Labor and Waiting 08:18 The Start of Labor 10:34 Managing Early Labor 22:35 Active Labor Begins 26:11 The Water Birth Dilemma 27:21 Transition and Overwhelm 29:09 Pushing and Delivery 33:47 Post-Birth Reflections 43:35 Final Baby and Postpartum Emotions 52:12 Support and Community ===== Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
Wed, September 18, 2024
81: Pregnancy and Postpartum Comfort & Lymphatic Massage with Leah Levitan
In this episode hosts Gina and Roxanne, a labor and delivery nurse and student midwife, interview Leah Levitan. Leah is a licensed massage therapist and certified lymphatic therapist specializing in lymphatic drainage. The discussion centers on how lymphatic massage can alleviate common pregnancy symptoms like swelling and sinus congestion and support postpartum recovery, particularly for breast health during breastfeeding. The episode also includes practical tips for lymphatic drainage techniques, explanations of the lymphatic system's role, and simple self-care practices to maintain lymphatic health during pregnancy and postpartum. Follow Leah and Learn More!: IG: @lymphloveclub TikTok: @lymphloveclub Youtube: @lymphloveclub Website: https://www.lymphloveclub.com/ In person services (Austin Texas): https://www.alignmassagecompany.com/ 00:00 Introduction to the MamasteFit Podcast 00:01 Meet Leah Levitan: Lymphatic Massage Therapist 02:18 Understanding the Lymphatic System 03:59 Lymphatic Massage During Pregnancy 09:20 Techniques for Reducing Swelling 16:40 The Big Six Method for Lymphatic Health 22:56 Addressing Swelling During Pregnancy 23:13 Lymphatic Massage for Breast Health 24:37 Self Lymphatic Drainage Techniques 30:20 Paint the Globe Exercise 33:53 Daily Lymphatic Care Tips 35:35 Lymphatic Drainage for Nasal Congestion 40:24 Final Thoughts and Resources 43:19 Postpartum Fitness Program 46:47 Podcast Conclusion and Sponsor Message ===== Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
Fri, September 13, 2024
Birth Story 58: Dr. Abha’s Empowering VBAC Hospital Induction & Epidural
In this episode of the MamasteFit Podcast, Birth Story Fridays, Roxanne welcomes Dr. Abha Chopra, prenatal chiropractor, to share her second birth story. She shares her empowering story of having a hospital VBAC with an epidural at 41 weeks, following a switch to a more supportive provider at 28 weeks. Abha discusses her preparation for pregnancy and birth, including prenatal fitness and VBAC courses. She recounts her labor, the importance of choosing the right birth team, and the empowerment of being given the choice and truly being supported for a VBAC. Abha’s story emphasizes advocacy, self-preparation, and the impactful difference a supportive provider can make in the birth experience. 00:00 Introduction to MamasteFit Podcast 01:06 Meet Abha: A Journey to VBAC 01:24 Preparing for a VBAC: Abha's Story 02:49 Switching Providers and Final Preparations 04:54 Labor and Delivery: The VBAC Experience 14:52 The Birth Team and Support System 23:16 Postpartum Reflections and Advocacy 30:35 Questions to Ask Your Provider 36:57 Conclusion and Resources ===== Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
Wed, September 11, 2024
80: Everything You Need to Know About the Pelvic Floor!
Gina and Roxanne discuss the importance and functionality of the pelvic floor during pregnancy, birth, and postpartum recovery. They explain what the pelvic floor is, common misconceptions around it, and exercises to support it. The episode covers breathing techniques for managing intra-abdominal pressure, movements for preparing the pelvic floor for birth, and postpartum recovery tips. The sisters also share insights on pushing positions and techniques to protect the pelvic floor during labor, and highlights various resources and products to assist in these stages. Hip Shift Videos mentioned in this episode: https://youtu.be/NJjQLqEeEDs https://youtu.be/_7005v4WcuM 00:00 Introduction to the MamasteFit Podcast 01:15 Understanding the Pelvic Floor 03:23 Functions and Importance of the Pelvic Floor 08:07 Pressure Management Techniques 19:19 Exercises for Birth Preparation 28:15 Pushing Techniques During Labor 38:10 Postpartum Recovery Tips 39:59 Conclusion and Additional Resources ===== Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
Wed, September 04, 2024
Episode 79: Breastfeeding in the Early Postpartum: Overcoming Challenges with Dr. Morgan MacDermott
In this episode of the MamasteFit Podcast, Gina and Roxanne interview Dr. Morgan MacDermott, a naturopathic doctor specializing in women's and perinatal health. The discussion focuses on strategies for successful breastfeeding during the early postpartum weeks, addressing common issues such as clogged ducts, engorgement, mastitis, and identifying a bad latch. Dr. MacDermott offers practical tips, resources, and shares her personal experiences to guide new mothers through the breastfeeding journey. The episode also includes advice on how to prepare for breastfeeding while pregnant and highlights the importance of finding lactation support. All resources mentioned are linked below! Resources From This Episode: Morgan’s Mastitis Manual: https://milkmedicine.com/mastitis-manual/ Happy ducts tincture by Wish Garden: https://www.wishgardenherbs.com/products/happy-ducts-lactation-support Klaire Labs Ther-Biotic Target B2 probiotics: https://us.sfihealth.com/tb2-target-b2 Biogaia Elactia Breastfeeding Probiotic: https://www.biogaia.com/products/elactia?srsltid=AfmBOoqe4UY4SrpciwcDOHvSIKCZx6u9noy_q1VAlPEeXghZsb30Dj5v Sunflower lecithin, brand not as important but fans of Legendairy: https://www.legendairymilk.com/collections/frontpage/products/organic-sunflower-lecithin?tw_source=google&tw_adid=707678161593&tw_campaign=8401036448&gad_source=1&gclid=CjwKCAjw59q2BhBOEiwAKc0ijQtGtJv9GYfAcbyWguMml0D_-jXaQ_t7Q62aBRuzcflBYBoMOTkDeRoCtXYQAvD_BwE Haakaa colostrum collector: https://haakaausa.com/products/haakaa-silicone-colostrum-collector-set-4-ml-6-pk-pre-sterilized?srsltid=AfmBOopYHLDUGzfefHoveW9IBrBnvVDON5J6t8fryB6E2YdczTnUEM1a&variant=43769398755566 Lansinoh Soothies: https://lansinoh.com/products/soothies-cooling-gel-pads?_pos=1&_sid=fa277130e&_ss=r The Womanly Art of Breastfeeding by the La Leche League: <a h
Fri, August 30, 2024
Birth Story 57: Kilpy's Conception, Hospital Induction & Postpartum Anxiety Journey
In this episode of MamasteFit Podcast's Birth Story Fridays, Kilpy shares her compelling journey of overcoming medical doubts about her ability to conceive due to a septate uterus. She delves into her hospital induction and 30-hour labor, followed by an in-depth discussion on navigating postpartum anxiety and tough nursing journey due to DMER. 00:00 Introduction 00:02 Meet Kilpy: A Journey from Preconception to Birth 00:26 Podcast Overview 01:38 Kilpy's Preconception Challenges and Surgery 02:27 Conceiving Against the Odds 04:24 Pregnancy Preparation and Childbirth Education 05:39 The Induction and Labor Experience 07:35 Challenges During Labor and Delivery 11:41 Postpartum Recovery and Unexpected Complications 16:21 Navigating Postpartum Anxiety and DMER 18:58 Finding Support and Solutions 25:14 Postpartum Fitness and Mental Health 29:27 Advice for New Mothers 31:23 Conclusion and Listener Testimonials 32:41 Additional Resources ===== Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
Wed, August 28, 2024
Episode 78: Navigating Body Image Pregnancy & Postpartum with Dr. Lexie Kite
In this episode of the MamasteFit podcast, hosts Gina and Roxanne welcome Lexie Kite, co-author of 'More Than a Body,' to discuss the challenges of body image during pregnancy and postpartum. Lexie, who holds a PhD in body image and objectification, shares her insights on how women can develop body image resilience amid societal pressures. The conversation covers the importance of viewing the body as an instrument rather than an ornament, the problematic nature of BMI in assessing individual health, and practical tips for new mothers to prioritize self-compassion and functionality over aesthetics. The episode underscores the significance of reshaping body image narratives for future generations. Listeners are encouraged to focus on health and functionality while appreciating the profound capabilities of their bodies during and after pregnancy. Lexie and Lindsay’s Website: www.morethanabody.org Instagram: https://www.instagram.com/beauty_redefined Books: https://www.morethanabody.org/more-than-a-body-book/ Amazon Link to More Than a Body Book: https://www.amazon.com/gp/product/0358229243?tag=houghtonmif04-20 Amazon Link to Workbook: https://www.amazon.com/dp/B0CS7LHNBX?ref_=pe_93986420_774957520 00:00 Introduction to the Episode 01:47 Meet Lexie Kite: Expert on Body Image 03:40 Understanding Body Image Resilience 06:15 Challenges of Body Image During Pregnancy 18:39 Promoting Positive Body Image in Children 19:55 Navigating Postpartum Body Image 33:07 Resources and Final Thoughts 35:11 Conclusion and Sponsor Message ===== Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-lab
Wed, August 21, 2024
Episode 77: Wrestling Motherhood: Leah Van Dale's Story of Loss, Resilience & Creating Snatch
Welcome to the MamasteFit Podcast! In this episode, professional wrestler Leah Van Dale, also known as Carmella from WWE, shares her personal journey through pregnancy, birth, and the creation of her newsletter, Snatch. Leah discusses the challenges she faced as a professional athlete, her struggles with fertility including chemical and ectopic pregnancies, and the emotional aspects of pregnancy after loss. She also delves deep into her labor and birth story, highlighting the unexpected events and her ultimate triumph. The episode emphasizes the importance of sharing experiences to inspire others to walk without shame and find a sense of community. 00:00 Introduction to the MamasteFit Podcast 01:13 Meet Leah Vandale: WWE Wrestler and New Mom 02:15 Leah's Pregnancy Journey and Challenges 06:49 Navigating Pregnancy After Loss 14:32 Leah's Birth Story: A Rollercoaster Experience 27:05 Creating Snatch: A Supportive Community for Women 38:22 Conclusion and Resources Find Leah Here: Website: https://www.snatch.co/ Newletter: https://snatch.ck.page/join Join Snatch Chat: https://snatch-chat.mn.co/share/8zmuyoy-BOqAPn2u ===== Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
Fri, August 16, 2024
Birth Story 56: Deirdra’s Hospital Induction with Epidural & Creation of EasyJug
In this Birth Story Friday episode of the MamasteFit Podcast, hosts Gina and Roxanne chat with Deirdra, co-founder of EasyJug, a postpartum hydration tool. Deirdra shares her birth story and the journey of developing EasyJug with her husband. She talks about her late pregnancy, dealing with Bell's palsy and sciatica, and her decision between a home birth and hospital delivery due to her husband's past family trauma. Deirdra describes the challenges of postpartum recovery, including difficulties with breastfeeding and hydration, which inspired the invention of EasyJug. The product aims to ease hydration for postpartum mothers and has also found utility beyond this group. EasyJug is now available on their website and Amazon. 00:00 Introduction to Birth Story Friday 00:02 Meet Deirdra: Co-Founder of EasyJug 00:29 Gina and Roxanne: Your Hosts 02:14 Deirdra's Pregnancy Journey 02:54 Challenges of a Geriatric Pregnancy 05:19 Bell's Palsy and Other Pregnancy Complications 09:11 Preparing for Birth: Induction and Labor 10:31 The Intensity of Labor and Delivery 17:02 Postpartum Realities and Challenges 23:18 The Struggles of Early Motherhood 26:16 The Birth of EasyJug 27:40 From Idea to Product Development 30:18 Launching EasyJug and Community Feedback 31:51 Expanding Beyond Breastfeeding 37:29 The Importance of Hydration 40:51 How to Get Your EasyJug 45:27 Additional Resources and Closing Remarks A Message From Deirdra, EasyJug Co-Founder: “Although I was pregnant with one baby, I gave birth to two! Childbirth required physical fitness comparable to marathons and fitness competitions. Health and fitness were a priority not just for me, but for my baby. However, it was a struggle to balance motherhood with self-care, something as simple as drinking water was difficult. That was when EasyJug was born. A first-of-its-kind, hands-free water bottle designed to hydrate postpartum breastfeeding moms effortlessly. It's a testament to the belief that nurturing oneself is as vital as nurturing a new life.” Website (use code MamasteFit10 for 10% off): https://easyjug.com/?gad_source=1&gclid=Cj0KCQjw9vqyBhCKARIsAIIcLMFPE-LBj2cUqCnz2Un7ctYLu0aG764MbOfOsd18YRpxz8Prlpfe01kaAvO5EALw_wcB Pinterest, Instagram, Facebook: @easyjug TikTok: @drinkeasyjug Amazon Store: https://amzn.to/3KuJh4E Add hydration salts to your EasyJug with LMNT!: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=5986352.39a795&utm_medium=affiliate&
Wed, August 14, 2024
Episode 76: Exercising with Prolapse: Insights from Dr. Courtney Johnson, PT
In this episode of the MamasteFit Podcast, hosts Gina and Roxanne are joined by Dr. Courtney Johnson, a pelvic floor physical therapist known as the Female Athlete Doc on the internet. Dr. Johnson discusses navigating exercise with pelvic organ prolapse during pregnancy and postpartum, addressing common fears and misconceptions. The conversation covers topics like defining prolapse, appropriate exercises, the use of pessaries, and the importance of mindset and symptom tracking in managing prolapse. Dr. Johnson also shares tips for returning to fitness and the impact of stress and lifestyle on prolapse symptoms. This comprehensive discussion aims to empower listeners to stay active and manage prolapse symptoms effectively and without fear. 00:00 Introduction to the MamasteFit Podcast 01:20 Meet Dr. Courtney Johnson: Pelvic Floor Physical Therapist 03:44 Understanding Pelvic Organ Prolapse 07:34 Addressing Prolapse Concerns Postpartum 14:02 Effective Strategies for Managing Prolapse Symptoms 20:08 The Role of Physical Therapy in Prolapse Recovery 38:39 Pregnancy and Prolapse: What You Need to Know 44:59 Conclusion and Resources Find Courtney here: Website: www.thefemaleathletedpt.com Instagram: www.instagram.com/thefemaleathletedoc Online Education Platform: https://www.skool.com/pelvicwellnessacademy/about ===== Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
Wed, August 07, 2024
Episode 75: Gina's Journey to a Third Unmedicated Home Birth: Preparation Tips
In this episode of the MamasteFit Podcast, Gina, a perinatal fitness trainer and birth doula, shares her personal journey and preparation strategies for her third unmedicated home birth. Roxanne, a labor and delivery nurse and student midwife, joins her to provide additional insights and support. Gina discusses her experiences with previous births, the mental and physical techniques she's employing to prepare for labor, and the importance of having a supportive birth team. The episode highlights the mental game of unmedicated birth, the role of supportive affirmations, physical exercises, and key items in her labor basket. Check Out the Birth Affirmation Cards Gina is LOVING! https://seasonsofmama.com.au/ 00:00 Introduction and Episode Overview 00:23 Meet the Hosts 01:15 Gina's Pregnancy Journey 07:33 Mental Preparation for Unmedicated Birth 09:49 Sponsor Break: Needed Nutrition 11:56 Physical Preparation and Birth Plan 16:34 Preparing the Birth Environment 27:29 Emotional Preparation and Family Dynamics 30:26 Conclusion and Final Thoughts 36:35 Prenatal Fitness Programs and Offers ===== Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
Fri, August 02, 2024
Birth Story 55: Kodi’s Hospital Induction & Surprise Breech C-Section
In this MamasteFit Podcast episode, Kodi shares her journey toward an emergency C-section, after an induction at the hospital for elevated blood pressure concerns. Kodi labors for hours, making it all the way to 9cm, only to find Baby made a last minute move during labor to be in a surprise frank breech position. Kodi describes how she felt supported and informed throughout her pregnancy and labor by her medical team and the MamasteFit preparation courses. Despite the unexpected turn of events, Kodi has a positive outlook on her birth experience. The episode also discusses the use of terbutaline during labor and features insights from hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife. 00:00 Introduction to Kodi's Birth Story 00:42 Meet the Hosts: Gina and Roxanne 01:32 Training for Two: Pre-order Announcement 02:05 Kodi's Birth Preparation Journey 05:22 Unexpected Induction: The Start of Labor 08:17 Hospital Induction Process 16:08 Coping with Contractions: Tools and Techniques 22:18 Intense Contractions and Pain Management 24:26 Discovering the Baby's Breech Position 25:50 Emergency C-Section Preparation 29:03 The C-Section Experience 35:55 Postpartum Reflections and Recovery 39:05 Positive Birth Experience and Support 41:25 Understanding Terbutaline and Its Uses 44:07 Prenatal Fitness and Education Resources ===== Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
Wed, July 31, 2024
Episode 74: The “Best” Positions for Birth
In this episode of the MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, discuss the various labor positions and movements to support your baby's navigation through the pelvis. They emphasize that there is no one single best labor position or best position for your baby, and forcing your baby into a specific position during pregnancy is unnecessary. The episode delves into the different pelvic levels, the baby's positions during pregnancy and labor, and how to support optimal movement through preparation and varied labor positions. Additionally, the hosts share insights on prenatal fitness programs, the importance of listening to your intuition, and how to adapt to different positions for a more positive labor experience. 00:00 Introduction to Labor Positions 00:44 Welcome to MamasteFit Podcast 01:36 Debunking the Myth of the 'Best' Labor Position 03:47 Understanding Pelvic Movements and Baby's Navigation 08:16 Exploring Baby's Positions During Labor 17:53 Mid Pelvis Movements and Labor Progression 26:05 Preparing for Birth: Exercises and Movements 30:15 Supporting Baby's Position and Pelvic Space 34:11 Prenatal Fitness Programs and Resources 25:54 Final Thoughts and Encouragement ===== Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
Wed, July 24, 2024
Episode 73: Debunking Prenatal Yoga Myths with Jane Austin
In this episode of the MamasteFit Podcast, Gina and Roxanne sit down with Jane Austin, a prenatal yoga expert from San Francisco, joins to discuss common misconceptions about movement during pregnancy. The conversation touches on the benefits of prenatal yoga for the entire perinatal time frame, the importance of building confidence through movement, and preparing for birth and postpartum recovery. Jane shares her extensive experience as a doula, midwife, and yoga instructor, and provides insights into the intersection of yoga and birth preparation. The episode also highlights the significance of partner involvement during labor! 00:00 Introduction to the MamasteFit Podcast 00:01 Meet Jane Austin: The Prenatal Yoga Expert 01:12 Training for Two: A New Book Announcement 02:09 Debunking Myths About Prenatal Yoga 02:36 Jane Austin's Journey into Birth Work and Yoga 06:59 The Importance of Movement During Pregnancy 15:39 Addressing Misconceptions and Fears 25:37 Debunking Pregnancy Exercise Myths 27:55 The Importance of Community During Pregnancy 30:01 Starting Prenatal Yoga: When and How 39:15 The Role of Partners in Childbirth 48:52 Jane Austin's Prenatal Yoga and Training Programs 50:59 Final Thoughts and Resources Links to Learn More with Jane: Jane’s Website: https://janeaustinyoga.com/about-jane-austin/ Find Jane on Instagram @JaneAustinYoga ===== Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
Fri, July 19, 2024
Birth Story 54: Ashley’s Successful ECV & Vaginal Birth with Epidural
In this episode of the MamasteFit Podcast Birth Story Friday, Ashley shares her experiences during her pregnancy and birth. She discovered her baby was breech at the end of her pregnancy and successfully opted for an External Cephalic Version (ECV) to rotate the baby head down. Ashley then went on to have a vaginal birth. Hosts Gina, perinatal fitness trainer and birth doula, and Roxanne, labor and delivery nurse and student midwife, discuss Ashley's journey while also sharing insights on prenatal fitness and birth preparation. The episode emphasizes the importance of staying active during pregnancy, shares personal stories, and highlights Gina's book, 'Training for Two,' and their prenatal fitness programs. 00:00 Introduction to Birth Story Friday 00:02 Meet Ashley: Breech Baby and ECV Success 00:18 Hosts Introduction and Podcast Overview 01:08 Training for Two: Prenatal Fitness Book Announcement 01:51 Ashley's Pregnancy Journey 03:42 Discovering the Breech Position 05:19 The ECV Procedure 08:42 Labor and Delivery Experience 21:48 Postpartum Reflections and Advice 25:47 Conclusion and Resources ===== Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
Wed, July 17, 2024
Episode 72: Gina’s Postpartum Preparation
In this episode of the MamasteFit Podcast, co-hosts Gina and Roxanne share detailed strategies for preparing for Gina's fourth postpartum period. Gina, a perinatal fitness trainer and birth doula, outlines practical tips on securing support, meal planning, and essential postpartum products. The episode also offers insights into mental preparation and handling emotions during postpartum, alongside professional guidance on early postpartum recovery exercises. Additionally, the episode highlights the importance of asking for help in the postpartum and some tips for providing help to others in the postpartum. Links: Shop Gina’s Postpartum Essentials: https://amzn.to/3W2xlfT Our Famous Seaweed Soup!: https://mamastefit.com/korean-seaweed-soup-recipe-postpartum-nourishing-soup/ Meals from Fed and Fit: https://fedandfit.com/postpartum-freezer-prep/ Freezer Prep Meals form Mama Meals: https://mama-meals.com/ MAMASTEFIT for $20 off first purchase of $200+ In This Episode: 00:00 Introduction to the Mamastefit Podcast 01:11 Preparing for Postpartum: Personal Insights 02:20 Support System and Meal Planning 12:41 Postpartum Essentials: Baskets and Supplies 17:58 Breastfeeding and Hydration Tips 23:27 Navigating Postpartum Guilt and FOMO 24:13 Mental Preparation for Postpartum Challenges 25:36 Household Responsibilities and Adjustments 28:02 Support Systems and Resources 31:16 Asking for Help and Community Support 33:18 Supporting Postpartum Parents 43:57 Preparing for Baby's Arrival 45:57 Postpartum Fitness and Recovery Programs ===== Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
Wed, July 10, 2024
Episode 71: Community Birth: Giving Birth Outside of a Hospital Setting
In this episode of the MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, discuss the concept of community birth. They elaborate on why some choose to give birth outside of a hospital setting, sharing their personal experiences with home and birth center deliveries. The episode addresses common barriers to community birth such as financial constraints and finding a provider, while also discussing ways to overcome these obstacles. The hosts emphasize the importance of having a supportive provider and planning for potential transfers to a hospital if needed. They aim to empower listeners with the understanding and options available for a safe and positive birth experience, whether in a hospital or community setting. 00:00 Introduction to Community Birth 02:14 What is Community Birth? 04:33 Personal Experiences with Community Birth 12:39 Safety and Transfer Plans in Community Birth 21:59 Top Reasons for Transfer During Community Birth 27:36 The Role of Providers in Community Birth 27:58 Comparing Hospital and Community Birth Teams 29:29 Personal Reflections on Birth Choices 30:16 Barriers to Home and Community Birth 35:55 Overcoming Financial and Provider Barriers 40:07 The Importance of Prenatal and Postpartum Care 43:11 Choosing the Right Birth Setting for You 43:47 Exploring Dual Care Options 44:54 Understanding Community Birth Appointments 48:01 Conclusion and Additional Resources Link to List of Accredited Birth Centers: https://www.birthcenters.org/find-a-birth-center ===== Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan https://mamastefit.com/freebies/birth-plan-gui
Fri, July 05, 2024
Birth Story 53: Monica's Precipitous VBAC: A Thrilling Car Birth
In this Birth Story Friday episode of the MamasteFit Podcast, Monica shares her exhilarating experience of a precipitous VBAC that culminated in an unexpected car birth. Monica discusses her preparation for birth, the challenges she faced with unsupportive doctors, and the techniques she used to remain calm and confident. Despite a chaotic night marked by a storm, a stopped train, and a mad dash to the hospital, Monica's story ends with the safe and quick arrival of her baby in the parking lot of a Walmart. The hosts, Gina and Roxanne, also offer practical tips for handling fast labors and unexpected birth locations, emphasizing the importance of preparation. 00:00 Introduction to the MamasteFit Podcast 01:53 Monica's Birth Preparation Journey 03:59 Navigating the Final Weeks of Pregnancy 05:44 The Onset of Labor 06:14 The Unexpected Car Birth 18:27 Postpartum Reflections and Advice 25:42 Tips for Handling Fast Labors 32:55 Conclusion and Resources Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
Wed, July 03, 2024
Episode 70: How to Give Birth Without an Epidural
Gina and Roxanne discuss how to prepare for an unmedicated birth. They explore the benefits of avoiding an epidural, why some might choose this path, and share tips for achieving an unmedicated birth. The hosts emphasize the importance of mental and physical preparation, selecting a supportive birthing team, understanding labor, and employing effective comfort measures. They also share personal stories and experiences including Gina’s own personal choice to get an epidural with her first birth, aiming to empower listeners to know that whatever path you choose can be beautiful and empowering, as long as you feel educated and supported going in! 00:00 Introduction to the MamasteFit Podcast 01:18 Defining Unmedicated Birth 03:29 Benefits of Unmedicated Birth 07:50 Challenges and Considerations 15:09 Tips for Achieving an Unmedicated Birth 19:26 Choosing the Right Support Team 25:00 Sponsor Message: Needed Iron Supplement 26:45 Iron Absorption and Needed's Recommendation 27:27 Mental Preparation for Unmedicated Birth 29:01 Hypnobirthing and Relaxation Techniques 31:47 Reframing Labor Pain 33:40 Labor Comfort Measures and Strategies 42:07 Choosing Your Birth Environment 47:23 Personal Decisions and Empowerment in Birth 49:23 Conclusion and Additional Resources Listen to our birth stories about our first births!!: Gina’s first birth story: https://spotifyanchor-web.app.link/e/eNxcFjLAUKb Roxanne’s first birth story: https://spotifyanchor-web.app.link/e/YkJ6PiLAUKb ------- Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/ Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻♀️ Online Prenatal Fitness Programming 🧘♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth courses: https://mamastefit.com/prenatal-support 3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/ ------- Freebies to Support Your Postpartum: 📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/ —- Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/postpartum-support/ 💻 Postpartum Education Courses 🏋🏻♀️ Postpartum Fitness Programs —— Follow Us on IG at https://instagram.com/mamastefit ------ This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. https://neededcreator.pxf.io/c/2841618/1770238/20859
Fri, June 28, 2024
Birth Story 52: Allegra's Hospital Induction & Unmedicated Vaginal Twin Birth
In this episode of the MamasteFit Podcast Birth Story Fridays, Allegra shares her empowering journey of having an unmedicated vaginal birth with twins after an induction in a hospital setting. With detailed insights into her prenatal nutrition, including the emphasis on electrolytes, and the physical preparation involving yoga and chiropractic care, Allegra describes how she managed to avoid medical interventions as well as physical discomforts typically associated with twin births. Despite the challenging aspects that were not quite what she had envisioned for her birth, such as an induction with Pitocin and the requirement to deliver in the OR, Allegra's story highlights the importance of preparation, advocacy, and supportive care. Postpartum, Allegra shares her strategies for managing twin newborns alongside two older children, emphasizing the necessity of intentional planning and asking for help. The episode wraps up with insights for other expectant twin mothers on how to prepare for both birth and postpartum recovery effectively. 00:00 Introduction to Birth Story Fridays 01:14 Meet Allegra: Preparing for Pregnancy and Birth 01:30 Nutrition and Wellness During Pregnancy 07:46 Labor and Delivery: Allegra's Twin Birth Experience 19:29 Postpartum Journey with Twins 26:57 Advice for Expecting Mothers of Twins 33:00 Allegra's Professional Insights and Resources 35:22 Conclusion and Additional Resources Check Out Allegra’s Links Here!: Free Mineral Mocktail : https://landing.mailerlite.com/webforms/landing/y9a3e8 Beyond Birth Postpartum Nutrition Course : http://education.aloha-nutrition.com/beyond-birth Instagram: aloha.nutrition : https://www.instagram.com/aloha.nutrition/ Website : https://www.aloha-nutrition.com/ Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamas
Wed, June 26, 2024
Episode 69: Your Workplace Rights as a Working Mom with Daphne Delvaux, Mama Attorney
In this episode of the MamasteFit Podcast, Gina and Roxanne are joined by Daphne Delvaux, known as The Mama Attorney, to discuss employment rights during pregnancy and postpartum. Daphne shares crucial information about when and how to announce your pregnancy to your employer, rights related to pregnancy loss, and the importance of early notification for accommodations. They also dive into mothers' postpartum return rights, including job reinstatement, pumping accommodations, and extensions for postpartum mental health. With insights into navigating workplace challenges and advocating for state and federal leave policies, this episode empowers expecting and new moms to confidently protect their workplace rights. More about Daphne: Daphne Delvaux, Esq. is an award-winning trial attorney and Founder of Delvaux Law, the nation’s first and only law firm devoted to women's rights at work. Daphne is also the creator of the Mama Attorney, a platform on a mission to educate mothers on their rights at work and teach them how to advocate for their needs so they can protect their pregnancies, get more time with their kids, get more benefits and ask for accommodations, without sacrificing their career goals. Daphne offers a membership, the Liberated Mother Society, to help mothers understand and assert their rights in the workplace. She is also the co-founder of Chamber of Mothers; a nonprofit organization uniting mothers to advocate for more protections. As the only employment lawyer in the motherhood space, Daphne is routinely seen as THE expert on pregnancy and postpartum discrimination as well as maternity leave regulations. To learn more about her offers, click here https://theliberatedmothersociety.com Find Daphne on Instagram: @themamaattorney 00:00 Introduction to the MamasteFit Podcast 00:11 Meet Daphne Delvaux: The Mama Attorney 02:09 Understanding Your Pregnancy Rights at Work 03:44 Announcing Your Pregnancy: When and How 06:58 Rights After Pregnancy Loss 12:07 Navigating Maternity Leave and State Differences 21:50 Advocating for Paid Leave in Your State 25:11 Returning to Work: Know Your Rights 28:06 Navigating Pumping Rights at Work 28:58 Postpartum Accommodations and Rights 29:29 Combatting Workplace Discrimination 30:01 Gender Bias in Parenting Roles 31:48 Encouraging Paternity Leave 33:02 Planning Parental Leave Strategically 33:45 Childcare Challenges and Legal Gaps 36:52 Effective Communication with Employers 42:04 Leveraging Legal Knowledge for Workplace Advocacy 46:10 Balancing Career and Parenthood 49:05 Conclusion and Resources — Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH ——
Wed, June 19, 2024
Episode 68: Introduction to Childbirth Education
In this episode of the MamasteFit Podcast, Gina, and Roxanne discuss essential information about childbirth. Topics include understanding contractions, the role of labor hormones like oxytocin and prostaglandins, and the different stages of labor: early labor, active labor, transition, and pushing. They also delve into the birth of the placenta and provide tips on preparing for birth. Of course, there is SO much more that can be unpacked here, so please check out our Childbirth Ed courses on our website! https://mamastefit.com/education-courses/ 00:00 Welcome to the MamasteFit Podcast 01:23 Introduction to Childbirth 03:12 Understanding Contractions 07:30 Labor Hormones Explained 13:35 Stages of Labor 21:13 Pushing and Delivery 24:40 The Placenta and Postpartum 27:50 Conclusion and Resources Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
Wed, June 12, 2024
Episode 67: Pelvic Pain Relief Tips
Gina Roxanne discuss the myths and realities of dealing with pelvic pain during pregnancy. They break down different types of pelvic pain, such as pubic symphysis dysfunction (SPD) and sacroiliac (SI) joint pain, offering insights into their causes and effective exercises for relief. The hosts emphasize that pain is not a requirement of pregnancy and share professional advice, including recommendations for exercises, the use of belly bands, and consulting with specialists like pelvic floor physical therapists and Webster Certified chiropractors. This episode also highlights the importance of maintaining proper pelvic positioning and muscle coordination for pain management. Scroll down for links to exercises and resources referenced in this episode! 00:00 Introduction to Pelvic Pain Relief 01:10 Understanding Pelvic Girdle Pain 02:07 Causes and Types of Pelvic Pain 06:06 Pelvic Position and Pain Management 08:48 Strengthening Exercises for Pelvic Stability 14:06 Modifications for Pain-Free Movement 30:41 Professional Help and External Support 38:54 Conclusion and Resources Work with Haley Cava, Pelvic Floor PT: https://www.hayleykavapt.com/ Get your own Crossover Symmetry System using code MAMASTEFIT20 for 20% off!: https://crossoversymmetry.com/?utm_source=google&campaign_id=21358453570&ad_id=701400392326&utm_medium=cpc&utm_campaign=BRANDED_EM&utm_content=160445642822&utm_term=&gclid=CjwKCAjw65-zBhBkEiwAjrqRMFrjeMrNK4OkhmhRdT9aFYXlz5baCLgdcSeV1rJ63w8innR4l0hAXRoCOXoQAvD_BwE&gad_source=1 Links to Exercises Referenced in This Episode: SPD Pelvic Balance: Seated Ball Squeezes https://youtu.be/dTWwId7NRsg Seated Hip Shifts https://youtu.be/o1YTEf5AeNk SIJ Pelvic Balance: Bulgarian Split Squat Glute Strengthening Exercise for Pelvic Balance https://youtu.be/mLchx95SYmo Copenhagen Plank Adductor Strengthening Exercise for Pelvic Balance https://youtu.be/SkpHlP-Gru0 Adductor Rock Back: Pelvic Balance Exercise https://youtu.be/tWpHyJbJn0I Anterior Oblique Sling: Pallof Press Prenatal and Postnatal Safe Core Exercise https://youtu.be/cGS4efYgNO4 Diagonal Banded Pull Down Anterior Oblique Sling Pelvic Stability Exercise https://youtu.be/Sx_oRCWaWzk Posterior Oblique Sling Lunge with Banded Row Posterior Oblique Sling Pelvic Stability Exercise https://youtu.be/_iljg7CZP-w Lateral Sling Step Up with Banded Row Posterior Oblique and Lateral Sling Pelvic Stability Exercise https://youtu.be/apom7teYOXM Lateral Band Walk Lateral Sling Pelvic Stability Exercise https://youtu.be/r518lkD3iwo Deep Longitudinal Suitcase Deadlifts Deep Longitudinal Sling Pelvic Stability Exercise https://youtu.be/T9kzlXW2ZsA ----- Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. Get your own Crossover Symmetry System using code MAMAST
Fri, June 07, 2024
Birth Story 51: Julie's Two Home Births & Creation of Needed Prenatal Nutrition
In this episode of the MamasteFit Podcast, co-hosts Gina and Roxanne chat with Julie, co-founder of Needed, a perinatal nutrition company. Julie shares her personal home birth stories, her journey in creating Needed, and the importance of optimal nutrition during pregnancy and postpartum. Both Gina and Roxanne have used Needed products and highly recommend them! Julie discusses the inspirations behind Needed, her own nutritional journey, and how her pregnancies and births transformed her understanding of maternal health. Find Julie and Needed on Instagram @needed And shop the Needed website here!: Use code MAMASTEPOD for 20% off your first order or three months of subscription. 00:00 Introduction to MamasteFit Podcast 00:02 Meet Julie from Needed 00:16 About Needed's Supplements 00:22 Hosts' Personal Experience with Needed 00:29 Introduction to Julie's Birth Stories 00:36 Gina and Roxanne's Background 00:42 Podcast's Mission and Goals 01:24 Announcement: Training for Two Book 02:50 Julie Shares Her Pregnancy Journey 03:08 The Birth of Needed 04:01 Nutrient Deficiencies and Research 06:37 Formulating Needed's Products 08:19 Julie’s First Pregnancy and Birth Experience 12:26 Switching to Midwifery Care 12:41 Subsequent Pregnancies and Home Births 14:36 Challenges and Lessons Learned 15:17 Postpartum and Breastfeeding Journey 17:20 The Role of Nutrition in Pregnancy 18:54 Julie’s First Birth Story 35:04 The Challenges of Pushing During Labor 35:47 The Joy and Relief of Home Birth 36:34 Postpartum Experience and Reflections 38:32 Navigating the Waiting Game 41:00 The Emotional Rollercoaster of Prodromal Labor 45:50 The Decision to Use Castor Oil 47:43 The Birth of Marlowe 53:13 Breastfeeding Challenges and Personal Growth 55:17 Final Thoughts and Gratitude 59:24 Podcast Outro and Resources ----- Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitnes
Wed, June 05, 2024
Episode 66: Prenatal Oral Health with Dr Lejla Streets
In this episode of the MamasteFit Podcast, hosts Gina and Roxanne welcome Dr. Lejla Streets, a general dentist from Smiles in the Pines, of Southern Pines, NC, to discuss the critical topic of prenatal oral health. The conversation delves into the importance of dental care during pregnancy, explaining why pregnant women need more frequent dental visits, the reasons behind bleeding gums, and the impact of insufficient calcium intake. Dr. Streets also shares valuable advice on managing acid reflux, handling dental treatments during pregnancy, and the potentially serious risks of poor oral hygiene on pregnancy outcomes. This insightful discussion is essential for expecting mothers who want to ensure both their oral health and overall well-being during this important time. 00:00 Introduction to the MamasteFit Podcast 00:01 Meet Dr. Lejla Streets: Expert in Prenatal Oral Health 01:35 Importance of Oral Health During Pregnancy 02:23 Common Oral Health Issues in Pregnancy 04:03 Managing Oral Health Challenges 08:07 Impact of Oral Bacteria on Pregnancy 15:59 Oral Health Treatments During Pregnancy 30:18 Postpartum Oral Health Considerations 31:15 Sleep Apnea and Pregnancy 38:19 Conclusion and Final Thoughts 40:58 MamasteFit Childbirth Education Course 42:12 MamasteFit Online Programs and Offerings Find Dr. Leila Streets here: Website: https://www.ncairway.dentist/ Instagram: https://www.instagram.com/drstreetsdmd/ ----- Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
Wed, May 29, 2024
Episode 65: The Thyroid for Fertility, Pregnancy, and Beyond with Dr. Henderson
In this episode of the MamasteFit Podcast, hosts Gina and Roxanne welcome Dr. Brittany Henderson, a dual board-certified specialist in internal medicine and endocrinology, to discuss the crucial role of thyroid health in fertility, pregnancy, and postpartum. Dr. Henderson, who operates the Charleston Thyroid Center, delves into the significance of thyroid function, common issues like hypothyroidism and Hashimoto's disease, and their impact on women's reproductive health. The episode covers preconception thyroid care, the importance of accurate thyroid screening, dietary recommendations, and the management of thyroid disorders throughout pregnancy and postpartum. Dr. Henderson emphasizes the need for personalized care and being proactive in seeking proper diagnosis and treatment. The discussion reveals the importance of maintaining optimal thyroid levels to support both the mother's well-being and the baby's development. 00:00 Welcome to the MamasteFit Podcast: Empowering Your Perinatal Journey 01:05 Meet Dr. Brittany Henderson: Thyroid Expertise Unveiled 03:12 Understanding Thyroid Health: From Preconception to Postpartum 04:46 Optimizing Thyroid Health: Diet, Supplements, and Medical Insights 27:32 Navigating Thyroid Challenges During Pregnancy 33:11 Postpartum Thyroid Management: Ensuring Mother and Baby's Health 44:01 Finding the Right Provider: Advocacy and Awareness in Thyroid Care 46:28 Resources and Final Thoughts on Thyroid Health Brittany Henderson, MD, ECNU is a board-certified physician in internal medicine and endocrinology, with advanced training in thyroid disorders, including Hashimoto’s thyroiditis, Graves Disease, thyroid nodules, and thyroid cancer. Social Media: @drhendersonmd (Instagram, Facebook) @mythyroiddoctor (TikTok) Websites: www.charlestonthyroidcenter.com www.mythyroiddoctor.com Online Lab Options: Let's Get Checked (home test) Here Walk In Lab: https://www.walkinlab.com/ Thyroid Tests Dr. Henderson Recommended: TSH, free T4, free T3, reverse T3, TPOAbs, TgAbs, TSI Dr. Henderson’s Book: https://www.amazon.com/dp/075700475X/ref=cm_sw_r_cp_ep_dp_ERyLBb2JP14E8 ----- Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed,
Fri, May 24, 2024
Birth Story 50: Allegra’s Empowering VBAC After Traumatic Twin C-Section
In this episode of the MamasteFit Podcast's Birth Story Fridays, Allegra shares her journey through two vastly different birth experiences. Her first, an unplanned C-section at 34 weeks for her twins, left her feeling unsupported and led to a traumatic postpartum recovery complicated by COVID-19 protocols and a retained placenta. Determined for a different outcome with her second pregnancy, Allegra prepared extensively for a vaginal birth after Cesarean (VBAC). From switching providers, engaging in prenatal fitness, to detailed birth planning and employing basically every recommended trick in the book, Allegra's second birth was an empowered hospital VBAC at 41 weeks with an epidural. 00:00 Introduction 02:21 Allegra’s Unexpected Twin Pregnancy and Early Challenges 04:29 Navigating Preterm Labor and an Impromptu C-Section 06:51 Postpartum Struggles and NICU Challenges During COVID 09:19 A New Pregnancy: Embracing the VBAC Journey 10:06 Allegra's VBAC Preparation: From Fitness to Nutrition 17:04 Labor Begins! 22:11 The Decision for an Epidural 25:32 The Final Push: A Surreal Birth Experience 29:54 Postpartum Recovery and Reflections 34:37 Advice for Expecting Mothers: Education and Support 39:04 Understanding Postpartum Complications 41:53 Resources and Support for Pregnancy and Postpartum ----- Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— mamastefit.com ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
Wed, May 22, 2024
Episode 64: Prenatal Fitness for Strength and Birth Preparation
In this episode Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, delve into the importance of tailored prenatal workouts beyond pregnancy-safe exercises. They emphasize movements that strengthen the body, relieve pain, and physically prepare expectant mothers for the birthing process. The duo cover the benefits of exercise during pregnancy for both mother and baby, debunking myths about its safety, and provide professional recommendations for moderate exercise. Key insights include the role of resistance training, lifting modifications, core exercises, and techniques for pelvic floor and pelvis space preparation. The discussion extends into the anatomy of the pelvis, detailing how to create space at various levels for birth, and highlighting exercises that promote this goal. 00:00 Welcome to MamasteFit: Empowering Your Prenatal Journey 01:20 Unlocking the Power of Prenatal Fitness 02:25 Debunking Prenatal Exercise Myths 03:22 The Science of Safe Pregnancy Workouts 07:13 Designing Your Prenatal Workout: A Comprehensive Guide 20:38 Understanding Pelvic Levels for Birth Preparation 34:04 Navigating Pelvic Girdle Pain and Modifications 40:16 Choosing the Right Prenatal Fitness Program for You CHECK OUT THESE LINKS! Examples of movements for each pelvic level: Inlet Standing Lat Release Inlet Opening Exercise https://youtu.be/1_H105VcFgM Midpelvis: Staggered Stance RDL Midpelvis Opening Exercise https://youtu.be/lBtNYEsXm8A Step Ups Midpelvis Opening Exercise https://youtu.be/BTnx0Qj7PuI Unsupported Standing Hip Shift Pelvic Floor Release Exercise https://youtu.be/_7005v4WcuM All Fours Hip Shift Pelvic Floor Release Exercise https://youtu.be/NJjQLqEeEDs Outlet: Staggered Stance RDL and Banded Row Outlet Opening Exercise https://youtu.be/xSjM1o18kPk Bent Over Row Outlet Opening Exercise https://youtu.be/JfOUmrfAUx8 Check out these other episodes to learn more about Prenatal Fitness Myths: https://spotifyanchor-web.app.link/e/ovQOUdoyMJb and https://spotifyanchor-web.app.link/e/52YeabsyMJb Overcoming Pelvic Pain: https://spotifyanchor-web.app.link/e/FDnb2KxyMJb ----- Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. <a href="https://neededcreator.pxf.io/c/2
Wed, May 15, 2024
Episode 63: Pitocin Demystified: Understanding This Birth Intervention Option
Are you feeling anxious about the potential use of Pitocin during your birth? Listen to this episode! Gina and Roxanne delve into the topic of Pitocin, a synthetic form of oxytocin used to induce labor. They discuss what Pitocin is, why it may be administered, its effects compared to natural oxytocin, common concerns and misconceptions, and strategies for managing anxiety around its use. The hosts emphasize that Pitocin is a tool in the toolbox of labor interventions, designed to stimulate uterine contractions, and that you have choices you may not even know you had, should you need it. As always, they also cover the potential risks and benefits. Additionally, the episode offers insights into personal and professional experiences with Pitocin, the importance of setting a supportive labor environment, and options for managing labor progression with or without Pitocin. The goal is to empower listeners to make informed decisions about their labor and delivery options, understand the physiological aspects of birth, and navigate any anxieties surrounding medical interventions such as Pitocin. 00:00 Introduction 01:32 Understanding Pitocin: What You Need to Know 01:39 The Science of Pitocin vs. Natural Oxytocin 03:15 Risks and Misconceptions of Pitocin Explained 06:45 Personal Experiences and Anxiety Around Pitocin 09:23 Exploring the Necessity and Benefits of Pitocin 21:46 Options and Control When Using Pitocin 27:35 Setting the Mood for Labor: Enhancing Oxytocin Release 29:49 Addressing Fears and Empowerment in Birth Choices 45:50 Concluding Thoughts and Resources for Your Journey ----- Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
Fri, May 10, 2024
Birth Story 49: Megan's Hospital Births with Epidurals & Short Pregnancy Interval
In this episode of MamasteFit Podcast's Birth Story Friday, Megan shares her experiences with two hospital births with epidurals. Megan shares about the challenges of having a short pregnancy interval (finding out she was pregnant again at 5 months postpartum with her first), and how it impacted her birth preparation for her second child. Megan recalls how prenatal workouts and a childbirth education course helped prepare her for motherhood. She details her labor and delivery stories, including the support from Gina as her doula, and the changes in care from the first to the second birth, emphasizing the impact of a midwife's emotional support. The episode also covers Megan's postpartum recovery, her journey back to fitness, and her efforts to connect with herself outside of parenthood again, reflecting on the long-lasting effects of pregnancy and the importance of adjusting expectations for postpartum recovery. Check out Megan’s podcast here: https://podcasters.spotify.com/pod/show/montessorimomsinthewild And find Montessori Moms in the Wild on Instagram here: https://www.instagram.com/montessorimomsinthewild?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== 00:00 Welcome & Megan's Birth Story Introduction 00:25 Announcing 'Training for Two' Book Pre-Order 01:26 Meet the Hosts: Empowering Your Perinatal Journey 02:40 Megan's First Pregnancy Preparation & Birth Experience 20:24 Unexpected Second Pregnancy & Initial Reactions 22:45 Discovering Pregnancy While Nursing 23:10 Navigating Pregnancy and Birth During 2020 25:08 A Different Birth Experience with a Midwife 32:43 Postpartum Reflections and Recovery 34:02 Embarking on New Challenges: Training for a Half Marathon 34:19 Ultra Marathons: Going Beyond the Limits 36:34 Sharing Birth Stories and Podcasting on Parenthood 38:18 Prenatal and Postpartum Fitness Trainer Certification Course Review 40:40 Staying Hydrated During Pregnancy with LMNT 41:50 Supporting Your Pregnancy, Postpartum, and Beyond —— Try LMNT hydration support for yourself at drinkLMNT.com/mamaste https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=5986352.39a795&utm_medium=affiliate&utm_source=mamaste&utm_content=&utm_term=&rfsn_cn=EXCLUSIVE+GIFT+FOR+THE+MAMASTE+COMMUNITY
Wed, May 08, 2024
Episode 62: What is GBS? Risks, Testing, and Treatment Options
In this episode Gina and Roxanne delve into the subject of Group Beta Strep (GBS) testing in pregnancy, discussing what GBS is, why pregnant women are tested for it around weeks 36 to 38, the treatment options available for those who test positive, and the general anxieties surrounding the test. They offer insights into the risks of GBS for baby, and the importance of understanding the statistics behind those risks, as well as the pros and cons of receiving antibiotics as a preventative measure. Listeners are encouraged to have informed discussions with their healthcare providers about GBS testing and treatment options, taking into account personal and medical factors. This episode aims to empower listeners with knowledge to make confident decisions regarding GBS management during pregnancy for a positive birth and postpartum journey. 00:00 Introduction 01:07 Deep Dive into GBS: Understanding Risks, Testing, and Treatment Options 09:18 Exploring Treatment Options and Managing Antibiotic Side Effects 14:14 Navigating Choices: Antibiotics vs. Natural Alternatives 28:57 Proactive Measures: Diet, Probiotics, and Conversations with Your Provider 35:16 Understanding the Numbers 46:38 Conclusion ----- Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
Wed, May 01, 2024
Episode 61: The Truth About Advanced Maternal Age with Dr. Sterling
This week, Gina and Roxanne sit down with ObGyn, Dr. Sterling, to discuss what it REALLY means to be advanced maternal age. What are the qualifications, what are the risks, and what are the often unsung benefits of giving birth past the age of 35? Equally importantly, the ladies discuss how you can navigate these conversations with your provider, and what you should be wary of when consuming social media content during pregnancy. Dr. Christine Noa Sterling is a board-certified ObGyn, mom-of-three and founder of Sterling Parents ( https://sterlingparents.com/ ), a membership that acts as one-stop-shop to get your pregnancy questions answered, prepare for postpartum, birth, breastfeeding and taking care of your baby, all while centering your own wellness and cultivating your unique parenting style. Find Dr. Sterling on Instagram and TikTok @DrSterlingObGyn Link to her FREE Advanced Maternal Age class - thebestpregnancyclass.com ----- Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH In This Episode: 00:00 Welcome to the MamasteFit Podcast: Empowering Your Perinatal Journey 01:08 Introducing Dr. Sterling: A Deep Dive into Advanced Maternal Age 03:17 Understanding Advanced Maternal Age: Risks, Definitions, and Personal Experiences 09:47 Navigating Pregnancy Risks and Healthcare: A Personal Story 20:01 The Importance of Trust and Communication with Healthcare Providers 24:42 Addressing the Healthcare System: Challenges and Personal Advocacy 28:15 Exploring the Challenges of Home Births and Insurance 29:19 The Realities of Epidural and Birth Experiences 29:52 The Struggles of Healthcare Providers and Systemic Issues 31:05 Addressing Malpractice and Patient-Provider Communication 32:48 The Impact of Burnout on Healthcare Providers 33:43 Exploring Solutions and Innovations in Prenatal Care 35:25 The Journey of Becoming a Midwife and Navigating the System 36:59 Advanced Maternal Age: Risks, IVF, and Induction Decisions 44:41 Navigating Healthcare: Asking Questions and Building Trust 48:46 The Role of Content Creators in Shaping Perceptions of Healthcare 51:38 Introducing Dr. Sterling's Educational Resources and Courses —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/earl
Wed, April 24, 2024
Episode 60: C-section Recovery & Scar Mobilization Tips
In this episode of the MamasteFit podcast, hosts Gina and Roxanne, along with C section mom x2 and physical therapist Casey, delve into the crucial topic of scar mobilization after a Cesarean birth. The discussion covers why scar mobilization is essential for recovery, signs you need to start mobilizing, and the anatomy of a C-section to understand the layers involved and their impact on postpartum recovery. They also explore the physical and psychological aspects of recovery, including exercises and techniques to facilitate healing, manage back pain, and improve overall postpartum wellness. Additionally, the episode highlights the importance of understanding one's birth story, embracing the Cesarean birth experience, and navigating the perinatal stage with confidence and knowledge. Practical advice on beginning scar mobilization and the benefits of engaging in prenatal and postnatal fitness programs for a strong, pain-free pregnancy and a positive recovery journey are also discussed. 00:00 Welcome to MamasteFit: Empowering Your Perinatal Journey 01:02 Introducing C-Section Scar Mobilization Expertise 03:06 The Anatomy of a C-Section and Initial Recovery Steps 05:37 Hospital Care and Post-Cesarean Support 13:36 The Importance of Early Movement and Scar Mobilization 22:23 Understanding and Starting Scar Mobilization 29:49 The Long-Term Goals and Impact of Scar Mobilization 32:40 Understanding Scar Mobilization and Its Importance 32:55 Symptoms and Signs: Recognizing the Need for Scar Mobilization 33:58 The Surprising Impact of C-Section Scars on the Body 36:52 Addressing Common Myths and Misconceptions 38:06 The Unique Challenges of Postpartum Recovery 43:02 Navigating the Emotional and Physical Journey of C-Section Recovery 53:46 Empowering Advice for New and Expecting Mothers 55:39 Exploring Resources for C-Section Recovery and Support 58:41 Closing Thoughts and Additional Support Options ----- Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor htt
Fri, April 19, 2024
Birth Story 48: Carmen's Empowering Scheduled C-Section Birth
In this Birth Story Friday, Carmen shares her comprehensive birth journey across 11 pregnancies, including her decision-making process between a Vaginal Birth After Cesarean (VBAC) and a scheduled C-section for her most recent birth. Having experienced a range of outcomes from missed miscarriages and early losses to live vaginal birth and emergency C-sections, Carmen sheds light on her evolving perspective on childbirth. Gina and Roxanne delve into how empowerment can look different for every birth, emphasizing the importance of choice, support, and personal comfort in the process. In This Episode 00:00 Introduction 01:40 Carmen's Empowering Birth Story Begins 02:06 A Deep Dive into Carmen's Pregnancy and Birth History 09:32 The Decision for a Scheduled C-Section: A Journey of Empowerment 15:04 The Planned C-Section Experience: A Story of Control and Peace 25:35 Postpartum Reflections and Embracing the Final Chapter 35:37 VBAC vs. Scheduled C-Section: Making the Choice 44:47 MamasteFit's Supportive Resources for Your Journey
Wed, April 17, 2024
Episode 59: Navigating the Polarizing Extremes of Opinions About Birth
In this episode of the MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, discuss the polarizing views on birth. They emphasize the importance of understanding and balancing the extremes of both highly medicalized births and no-intervention births. Sharing insights from their professional experiences and their personal birth stories, they advocate for educating expectant parents about the risks and benefits of all birth options to empower them to make informed decisions. Find Needed’s Prenatal Comparison Guide Here: https://thisisneeded.com/pages/prenatal-vitamin-reviews Preorder Gina’s New Book, Training for Two, HERE!: https://amzn.to/3vsdJIR In This Episode 0:00 Welcome to MamasteFit: Empowering Your Birth Journey 01:12 Navigating Birth Extremes: From Medicalized to Natural 04:51 Personal Birth Stories: Overcoming Fear and Finding Balance 05:38 Understanding Interventions: Pitocin, Inductions, and Making Informed Choices 11:53 The Power of Education: Transforming Fear into Confidence 17:23 Sponsor Break: Optimizing Nutrition with Needed 19:15 Reflecting on Birth Experiences: Learning and Growing 45:13 Finding Your Middle Ground: The Importance of Open-mindedness in Birth —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
Wed, April 10, 2024
Episode 58: Magic Moves for Labor
Gina and Roxanne delve into the 'magic moves' during labor, explaining how different positions can significantly progress labor or address stalls. The discussion covers the importance of utilizing specific movements based on the baby's position within the pelvis, including moves that can create more space at the pelvis's top (inlet), middle (mid pelvis), and bottom (outlet) to facilitate labor progression. They also discuss alternatives for when certain moves might not be suitable or comfortable, such as the Walcher's, side lying release, and knees in, ankles out maneuvers. Both hosts share their personal and professional perspectives on these magic moves. In This Episode 00:00 Welcome to the MamasteFit Podcast: Empowering Your Perinatal Journey 01:10 Unveiling the Magic Moves of Labor: An Introduction 03:49 Inlet Magic Moves: Engaging Baby into the Pelvis 11:37 Mid Pelvis Magic Moves: Facilitating Baby's Rotation 18:41 The Outlet Magic Move: Final Push for Birth 24:11 Choosing the Right Magic Move: Understanding Baby's Position 24:43 Further Learning and Resources ----- Preorder Gina’s New Book, Training for Two, HERE!: https://amzn.to/3vsdJIR —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
Fri, April 05, 2024
Birth Story 47: Leslie’s 3 Home Births and Postpartum Journeys
This episode of the MamasteFit Podcast features an in-depth conversation with Leslie, who shares her experiences with three different home births and her postpartum journeys. Leslie discusses the decision-making process for choosing home birth, particularly for her first child, which was influenced by her desire to avoid interventions and her comfort in her own home. She details each birth story, highlighting the importance of surrendering to the birth process, the role of her support team, and the unique challenges she faced during labor and postpartum periods, including tandem nursing, dealing with COVID-19, and managing postpartum depression. The episode also includes a testimonial for MamasteFit's postpartum program and information on how listeners can access MamasteFit’s support resources for prenatal, birth, postpartum care, and professional development for birth workers. Preorder Gina’s New Book, Training for Two, HERE!: https://amzn.to/3vsdJIR 00:00 Welcome to MamasteFit 01:11 Introducing Leslie: A Journey Through Home Births 01:21 Leslie's First Home Birth Experience: Overcoming Fear and Embracing the Unexpected 12:31 Postpartum After First Birth: Navigating New Challenges 15:03 The Second Pregnancy: Anxiety and Anticipation 17:45 A Swift Second Home Birth Amidst COVID-19 22:22 Navigating Postpartum with Two Under Two During a Pandemic 23:49 Understanding Mastitis: Types and Treatments 25:39 The Challenges of Postpartum Depression During COVID 27:23 Tandem Nursing and Its Emotional Toll 31:23 Navigating Unexpected Pregnancies and Mental Health 34:07 Reflecting on Birth Experiences and Advice 50:09 Postpartum Fitness and Support: A Personal Recommendation 50:54 Join Our Community for More Birth Stories and Educational Content --- Freebies to Support Your Pregnancy: 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/ 📧 Download our free birth partner support guide: https://mamastefit.com/freebies/birth-partner-guide/ 📧 Download our free birth plan template and packing list: https://mamastefit.com/freebies/birth-plan-and-packing-list/ 📧 Join our free pelvic floor prep mini-course: https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ 📩 Download our free prenatal fitness guide & sample programming: https://mamastefit.com/freebies/prenatal-fitness-sample-programs/ —— Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻♀️ Online Prenatal Fitness Programming 🧘♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth bundles: https://mamastefit.com/childbirth POSTPARTUM Freebies to Support Your Postpartum: 📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early
Wed, April 03, 2024
57: Perineal Tears: What You Need to Know for Future Births, Prevention, and Recovery with Hayley Kava, Pelvic Floor PT (Part 2)
Welcome to part two of a two part, in-depth conversation with Hayley Kava, a pelvic floor physical therapist, focusing on perineal lacerations or tears related to childbirth. The focus shifts to the effects of operative vaginal delivery methods like episiotomies, forceps, or vacuums, and their potential impacts on perineal health after birth. The hosts cover recovery strategies after a vaginal birth, including the initial steps one can take to enhance healing within the first few weeks postpartum. Additionally, they explore avenues for possibly preventing perineal tears during childbirth, emphasizing the variability in birth experiences and the significance of informed consent and awareness of one's birthing options. The episode also delves into perineal massage, both as a preventative measure before birth and a recovery tool after, discussing its efficacy and the mixed opinions surrounding it. Hayley shares what you can expect when working in a pelvic floor PT to heal in the postpartum, as well as her best advice for those first 24 hours after birth! Preorder Gina’s book here: https://amzn.to/3vsdJIR Find and Follow Hayley Kava! Instagram: @HayleyKavaPT Website: www.hayleykavapt.com 00:00 Introduction 02:22 Strategies to Decrease Tearing 07:08 Perineal Massage to Prevent Tearing: Myths and Facts 07:59 The Role of Your Provider in Tearing 12:30 Instrument Assisted Deliveries Explained 20:20 Navigating Future Birth Options After Operative Delivery 27:04 The Impact of Baby's Position and Pushing Techniques on Tearing 27:16 Navigating Perineal Tears: Pain, Healing, and Care 28:26 Sponsored Segment: Needed's Prenatal Vitamins for Optimal Nourishment 30:16 Postpartum Perineum Care: Immediate and Long-Term Strategies 39:50 Advocating for Pelvic Floor Physical Therapy: A Personal Journey 46:52 Exploring Perineal Scar Mobilization and Its Benefits 50:43 Closing Thoughts and Resources for Further Learning ----- This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
Fri, March 29, 2024
Birth Story 46: Lakeesha’s Two Unmedicated Hospital Births with Very Different Contraction Patterns
In this episode of the MamasteFit Podcast, Lakeesha Murphy Spencer, a mom with a background in both nursing and midwifery, shares her unique experiences of giving birth to her second and third babies. During her second pregnancy, Lakeesha was a nurse determined to have a birth experience different from her first birth with an epidural, and is surprised by a precipitous labor, barely making it to the hospital in time to deliver! With her third child, Lakeesha navigates the unknowns of a brand new COVID pandemic, and experiences labor vastly different from the norm, with contractions felt as spasms in her hips- once again leading to a last-minute rush to the hospital with her family! Together with Gina and Roxanne, Lakeesha delves into the sometimes confusing signs and symptoms of labor, as well as the roles of nuchal cords and true knots in a baby’s umbilical cord. She shares how her birth experiences inspired her career in midwifery and how she use these experiences to guide others through their prenatal and postpartum journeys. Find Lakeesha here!: YouTube: https://www.youtube.com/@SafeSpaceTalk-wd4de Instagram: https://www.instagram.com/thehoodmidwife_keesh/?hl=en (@thehoodmidwife_keesh) Email: lakeeshamc@hotmail.com ----- 00:00 Introduction 01:36 The Unexpected Journey of Lakeesha's Second Birth 16:14 Navigating the Challenges of a Third Birth During COVID-19 30:12 Reflections and Insights: The Impact of Personal Birth Experiences on Midwifery 32:05 Connecting with MamasteFit: Resources and Community Support —— Freebies to Support Your Pregnancy: 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/ 📧 Download our free birth plan template and packing list: https://mamastefit.com/freebies/birth-plan-and-packing-list/ 📩 Download our free prenatal fitness guide & sample programming: https://mamastefit.com/freebies/prenatal-fitness-sample-programs/ —— Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻♀️ Online Prenatal Fitness Programming 🧘♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth bundles: https://mamastefit.com/childbirth Follow Us on IG at https://instagram.com/mamastefit
Wed, March 27, 2024
56: Perineal Tears: What You Need to Know for Future Births, Prevention, and Recovery with Hayley Kava, Pelvic Floor PT (Part 1)
This episode of the MamasteFit Podcast is part one of a two part, in-depth conversation with Hayley Kava, a pelvic floor physical therapist, focusing on perineal lacerations or tears related to childbirth. The discussion covers what to expect if you experience a tear during childbirth, preventative measures, and recovery strategies. It is part of a two-episode series, with the subsequent episode aiming to explore instrument-assisted deliveries' impact on perineal health and further recovery tips. Hosts Gina and Roxanne share insights into the types of perineal tears, their prevalence, and the healing process. They offer professional expertise and personal experiences with tearing during birth. 00:00 Introductions 01:32 Meet Hayley Kava: A Deep Dive into Pelvic Floor Health 04:22 The Different Types of Perineal Tears Explained 09:05 Recovery and Healing: Navigating the Postpartum Journey 18:36 Understanding and Managing the Repair Process of Vaginal Tears 33:15 Exploring the Benefits of Topical Vaginal Estrogen and Postpartum Care 33:58 Wrapping Up and Looking Ahead: Next Steps in Perinatal Care Freebies to Support Your Pregnancy: 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/ 📧 Download our free birth plan template and packing list: https://mamastefit.com/freebies/birth-plan-and-packing-list/ 📩 Download our free prenatal fitness guide & sample programming: https://mamastefit.com/freebies/prenatal-fitness-sample-programs/ —— Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻♀️ Online Prenatal Fitness Programming 🧘♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth bundles: https://mamastefit.com/childbirth Follow Us on IG at https://instagram.com/mamastefit ----- This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
Fri, March 22, 2024
45: Alesha’s VBACs after Two C-Sections
Alesha, mom of 4, shares her 4 different birth stories, including her two VBAC (Vaginal Birth After Cesarean) stories following two C-sections! As someone who experienced both C-sections and VBACs, Alesha delves into the preparation, challenges, and recovery processes of each birth, highlighting the importance of a supportive medical provider and team. Her first two pregnancies ended in C-sections due to medical complications. However, with enhanced preparation including finding new providers and hiring a doula, Alesha successfully had two VBACs for her subsequent pregnancies. Her stories emphasize the value of having a supportive birth team, understanding your rights and options, and believing in your body's capabilities. 00:00 Introduction 01:17 Alesha's First Two C-Section Birth Stories 06:28 Transitioning to VBAC: Alesha's Third Pregnancy Preparation 09:15 The VBAC Experience: Alesha's Third Birth Story 15:35 Reflections and Comparisons: Fourth Pregnancy and VBAC 22:59 Postpartum Recovery: C-Sections vs. VBACs 23:46 Advice for Those Considering a VBAC 27:48 Choosing the Right Birth Provider 29:50 Support and Advocacy During Birth 36:32 Closing Thoughts and Resources —— Freebies to Support Your Pregnancy: 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/ 📧 Download our free birth plan template and packing list: https://mamastefit.com/freebies/birth-plan-and-packing-list/ 📩 Download our free prenatal fitness guide & sample programming: https://mamastefit.com/freebies/prenatal-fitness-sample-programs/ —— Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻♀️ Online Prenatal Fitness Programming 🧘♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth bundles: https://mamastefit.com/childbirth Follow Us on IG at https://instagram.com/mamastefit
Wed, March 20, 2024
55: Birth Planning Tips from a Labor Nurse and Doula
Gina and Roxanne delve into the purpose of and steps for creating a birth plan. They emphasize that while you can't control every aspect of labor, understanding your options and preferences at different stages can empower you through your birth to ultimately have a more positive experience. They cover various birth scenarios, including unmedicated and medicated births, C-sections, and inductions, articulating how each option doesn't necessarily define the positivity of the birth experience. They advocate for taking childbirth education courses, consulting with healthcare providers about specific medical conditions, and understanding hospital policies on everything from interventions to newborn prodecures. The episode also tackles misconceptions about birth interventions, highlighting the significance of feeling in control during birth. 📧 Download our free birth plan template and packing list: https://mamastefit.com/freebies/birth-plan-and-packing-list/ 00:00 Introduction 01:01 Understanding Birth Planning: Empowerment Through Knowledge 02:07 Navigating Birth Options: Education, Preferences, and Conversations 04:50 The Role of Interventions: Demystifying Birth Options 05:59 Creating Your Birth Plan: Templates, Options, and Decision Trees 11:17 Key Elements of a Birth Plan: From Monitoring to Baby's First Moments 13:17 Sponsor Break: Supporting Your Nutritional Needs with Needed 20:51 Navigating Past Trauma and Communicating with Your Birth Team 35:51 Final Thoughts: Taking Control of Your Birth Experience —— Freebies to Support Your Pregnancy: 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/ 📧 Download our free birth plan template and packing list: https://mamastefit.com/freebies/birth-plan-and-packing-list/ 📩 Download our free prenatal fitness guide & sample programming: https://mamastefit.com/freebies/prenatal-fitness-sample-programs/ —— Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻♀️ Online Prenatal Fitness Programming 🧘♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth bundles: https://mamastefit.com/childbirth Follow Us on IG at https://instagram.com/mamastefit ----- This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
Fri, March 15, 2024
Birth Story 44: Cailyn's Home Birth with Postpartum Transfer for Baby
Cailyn, a pelvic floor physical therapist and owner of Lotus Pelvic Health shares her birth story involving a difficult labor that ended with an empowering unmedicated home birth. She switched from a hospital birth with midwives to a home birth after discovering her hospital didn’t accept her insurance nearly 30 weeks in! After a long labor and pushing phase, she finally met her baby at home! Unfortunately, her baby had some difficulty breathing and they opted for a non emergent transfer to the hospital, where they had a short hospital stay due to transient tachypnea. Find Cailyn on Instagram at @lotuspelvichealth Or her website here: lotuspelvichealth.com In This Episode: 00:00 Introduction 01:21 The Decision for Home Birth: A Personal Journey 06:39 Labor Begins: Early Signs and Labor at Home 09:17 Navigating Challenges: Labor Progress and Support 18:39 The Arrival: Pushing Through to Birth 21:46 Reflections and Postpartum Journey 25:00 Postpartum Challenges and Hospital Transfer 35:58 Understanding Transfers in Out-of-Hospital Births 46:34 Closing Thoughts and Resources —— Freebies to Support Your Pregnancy: 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/ 📧 Download our free birth plan template and packing list: https://mamastefit.com/freebies/birth-plan-and-packing-list/ 📩 Download our free prenatal fitness guide & sample programming: https://mamastefit.com/freebies/prenatal-fitness-sample-programs/ —— Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻♀️ Online Prenatal Fitness Programming 🧘♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth bundles: https://mamastefit.com/childbirth Follow Us on IG at https://instagram.com/mamastefit
Wed, March 13, 2024
54: Fixing Labor Stalls: When is Pitocin the Answer?
In this episode Gina and Roxanne delve into the topic of labor stalls associated with power- including both the effectiveness of contractions as well as your mental/emotional state, as part of their labor stalls series. They discuss signs of labor stalls due to insufficient contraction strength and offer various solutions. They give advice on how to maintain adequate contraction strength through rest, nutrition, hydration, and emotional wellness. This episode explains oxytocin's role in labor, the impact of interventions such as Pitocin, and the importance of feeling safe, supported, and educated during birth. 00:00 Introduction 01:10 Understanding Labor Stalls: Causes and Solutions 03:24 Diving Deep into Power Stalls: Causes and How to Overcome Them 05:09 The Role of Nutrition and Hydration in Labor Progress 11:31 Addressing the Psychological Aspects of Labor Stalls 19:39 The Impact of Health and Infection on Labor Progress 26:57 Understanding Pitocin: Myths, Realities, and Its Role in Labor 43:20 Concluding Thoughts: Navigating Labor Stalls and Birth Planning —— Freebies to Support Your Pregnancy: 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/ 📧 Download our free birth plan template and packing list: https://mamastefit.com/freebies/birth-plan-and-packing-list/ 📩 Download our free prenatal fitness guide & sample programming: https://mamastefit.com/freebies/prenatal-fitness-sample-programs/ —— Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻♀️ Online Prenatal Fitness Programming 🧘♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth bundles: https://mamastefit.com/childbirth ----- Follow Us on IG at https://instagram.com/mamastefit ----- This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
Fri, March 08, 2024
Birth Story 43: Kerri’s Unmedicated Births: Hospital Induction with Low Amniotic Fluid & Birth Center Postpartum Hemorrhage
Kerri shares her journey through two unmedicated births, including her experiences with miscarriage, induction, her dream birth center experience, and her postpartum recovery. Kerri's first pregnancy ended in a miscarriage, her second involved an induced unmedicated hospital birth due to low amniotic fluid, and her third was an unmedicated birth at a free-standing birth center, which ended with a postpartum hemorrhage and hospital transfer. Kerri discusses how she prepared for her births through fitness, childbirth education, mindfulness, and the support of her birth team. Afterward, Gina and Roxanne explain the implications of going past due dates and the risks associated with post-term pregnancy, and what conversations you can have with your provider to make informed decisions. Find Kerri on Instagram here: https://www.instagram.com/training4motherhood/ Online resource: Home | Training 4 Motherhood (square.site) 00:00 Introduction 01:09 Kerri's First Birth Story: Hospital Induction 01:23 Kerri's Pregnancy Journey and Preparation 09:10 Kerri's Second Birth Story: Birth Center Experience 09:19 Postpartum Recovery and Fitness 18:10 Reflections and Advice for Future Pregnancies 22:22 Discussion on Pregnancy Beyond 42 Weeks 28:35 Conclusion and Offerings from MamasteFit —— Freebies to Support Your Pregnancy: 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/ 📧 Download our free birth plan template and packing list: https://mamastefit.com/freebies/birth-plan-and-packing-list/ 📩 Download our free prenatal fitness guide & sample programming: https://mamastefit.com/freebies/prenatal-fitness-sample-programs/ —— Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻♀️ Online Prenatal Fitness Programming 🧘♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth bundles: https://mamastefit.com/childbirth Follow Us on IG at https://instagram.com/mamastefit
Wed, March 06, 2024
53: Fixing Labor Stalls Due to Baby's Position
Gina and Roxanne discuss labor stalls related to a baby's position within the pelvis. They cover some of the most common reasons for the different types of labor stalls, with a focus on the importance of understanding specific movements that open each pelvic level to facilitate labor. They explain the interplay between a baby's position, the space within the mother's pelvis, and the contraction patterns during labor, and they offer tips on different exercises and positions to create more space in the pelvis during pregnancy and labor. 00:00 Introduction 01:16 Understanding Labor Stalls 01:51 The Role of Baby's Position in Labor Stalls 03:22 Defining Labor Stalls and Arrest of Labor 08:00 Addressing Labor Stalls: Movement and Positioning 10:35 Understanding the Role of Contractions in Labor Progress 12:28 Creating Space in the Pelvis for Baby's Passage 20:43 Addressing Late Labor Stalls 34:45 The Importance of Vitamin D in Pregnancy 40:25 Conclusion and Further Resources Check out our blogs with visuals for each position mentioned in this episode!: https://mamastefit.com/fix-your-babys-position-3-simple-movements/ https://mamastefit.com/what-is-posterior-and-should-you-panic/ —— Freebies to Support Your Pregnancy: 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/ 📧 Download our free birth plan template and packing list: https://mamastefit.com/freebies/birth-plan-and-packing-list/ 📩 Download our free prenatal fitness guide & sample programming: https://mamastefit.com/freebies/prenatal-fitness-sample-programs/ —— Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻♀️ Online Prenatal Fitness Programming 🧘♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth bundles: https://mamastefit.com/childbirth Follow Us on IG at https://instagram.com/mamastefit ----- This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
Fri, March 01, 2024
Birth Story 42: Wanda's Transatlantic Move at 32 Weeks and Epidural Hospital Birth
In this episode Wanda shares her unique experience of transferring care from Germany to the United States at 32 weeks pregnant, finding new providers, translating all her existing paperwork from German to English and ultimately pivoting a bit on her original birth plan to have hospital birth with an epidural. Although the birth did not occur as she had anticipated, she emphasizes how positive the experience still was thanks to feeling educated and in control throughout. After Wanda shares her story, Gina and Roxanne discuss the reasons for heart rate decelerations in babies during labor, and what scenarios may lead to necessary interventions. —— In This Episode: 00:00 Introduction 01:07 Guest Introduction: Wanda's Pregnancy Journey 01:14 Wanda's Pregnancy Experience and Challenges 03:35 Wanda's Labor and Birth Story 21:35 Postpartum Experience and Recovery 24:31 Advice for Expecting Mothers 28:39 Heart Rate Decels in Labor ---- Freebies to Support Your Pregnancy: 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/ 📧 Download our free birth plan template and packing list: https://mamastefit.com/freebies/birth-plan-and-packing-list/ 📩 Download our free prenatal fitness guide & sample programming: https://mamastefit.com/freebies/prenatal-fitness-sample-programs/ —— Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻♀️ Online Prenatal Fitness Programming 🧘♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth bundles: https://mamastefit.com/childbirth Follow Us on IG at https://instagram.com/mamastefit
Wed, February 28, 2024
52: Understanding Gestational Diabetes with Lily Nichols, RDN
Gina and Roxanne sit down with registered dietitian nutritionist and author, Lily Nichols, for a comprehensive discussion on gestational diabetes and prenatal nutrition. Nichols shares her insights on preconception planning, gestational diabetes testing, and management methods during pregnancy. She highlights the long-term effects of gestational diabetes on both mother and child, and explains the difference between recommended daily nutrient intake versus optimal nourishment based on up-to-date research. Furthermore, Nichols shares the role of exercise, protein consumption, and other micronutrients in reducing the risk of gestational diabetes and maintaining blood sugar levels. Find Lily Nichols’s Website Here: https://lilynicholsrdn.com/ Or on Instagram Here: https://www.instagram.com/lilynicholsrdn/?hl=en —— In This Episode: 00:00 Introduction 01:51 Interview with Lily Nichols: Journey into Perinatal Nutrition 03:24 Deep Dive into Gestational Diabetes Testing 07:53 The Importance of Gestational Diabetes Diagnosis 09:57 Long-term Effects of Gestational Diabetes 17:06 Preventing and Managing Gestational Diabetes 23:52 Understanding Protein Intake During Pregnancy 37:33 The Truth About Prenatal Vitamins 46:55 Conclusion and Further Resources —— Freebies to Support Your Pregnancy: 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/ 📧 Download our free birth plan template and packing list: https://mamastefit.com/freebies/birth-plan-and-packing-list/ 📩 Download our free prenatal fitness guide & sample programming: https://mamastefit.com/freebies/prenatal-fitness-sample-programs/ —— Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻♀️ Online Prenatal Fitness Programming 🧘♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth bundles: https://mamastefit.com/childbirth Follow Us on IG at https://instagram.com/mamastefit ----- This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
Fri, February 23, 2024
Birth Story 41: Jessica’s Vaginal Breech Birth in a Hospital
Jessica shares the story of her unmedicated vaginal breech birth in a hospital setting. She discusses the numerous challenges she faced during her pregnancy, including finding a provider who was supportive of a vaginal breech birth, and the immense amount of research she conducted to feel safe and confident in her choice. She references resources such as Breech Without Borders and expert Dr. Stuart Fischbein. Jessica also describes her mental preparation and the importance of trusting her body. Despite starting out as a stressful journey, Jessica's birth shines as an example of informed, empowered decision-making for a positive outcome! 00:00 Introduction 01:26 The Journey of Pregnancy and Birth Preparation 03:30 Labor Starts! 04:10 The Birth Story: A Dream Come True 15:58 The Aftermath: Reflections and Learnings 16:11 The Importance of Research and Confidence in Breech Birth 28:59 The Role of Fitness in Postpartum Recovery 30:38 Final Thoughts and Conclusion
Wed, February 21, 2024
51: Epidural Tips: Support Your Labor Progress with Pain Relief
Gina and Roxanne share their tips for ensuring labor progress and the best chance at a vaginal birth with an epidural. Roxanne explains how epidurals work, what the procedure entails, and the risks and benefits. They emphasize the value of movement and changing positions during labor, sharing how to do this safely with an epidural, to help facilitate labor progress. Key topics include how an epidural works, the ideal time to get one, potential risks and complications, how it could affect labor progress, and tips on pushing while having an epidural. Gina and Roxanne also share their experiences and observations from their professional expertise as birth workers and fitness professionals. 00:00 Introduction 01:01 Understanding Epidurals: What, When, and How 05:23 The Epidural Procedure: What to Expect 12:08 Risks and Benefits of Epidurals 14:11 Enhancing Labor Progress with Epidurals 29:49 Tips for Pushing with an Epidural 40:30 Conclusion and Additional Resources ----- This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
Fri, February 16, 2024
Birth Story 40: Megan's Severe Preeclampsia C-Section & VBAC Induction at 35 Weeks
In this Birth Story Friday, Megan shares her experiences of having two pregnancies with preeclampsia. During her first birth, Megan discovered she had severe preeclampsia at her 37 week check up, and underwent a Cesarean birth after an induction led to complications for her baby. She felt uninformed and out of control during her first birth, leading her to educate herself further for her second birth. Despite developing preeclampsia again in her second pregnancy, this time it was less severe, and after an induction at 35 weeks she was able to have a VBAC (Vaginal Birth After Cesarean). In addition to sharing her birth stories, Megan also discusses her postpartum experiences, including dealing with postpartum anxiety and depression. 00:00 Introduction 01:48 Megan's First Pregnancy and Birth Experience 11:16 Reflections on First Birth and Preparations for Second Pregnancy 13:01 Second Pregnancy and Birth Preparation 19:27 The Unexpected Diagnosis: Preeclampsia 19:54 The Hospital Experience: Tests and Treatments 21:00 The Unexpected Turn: Scheduling a C-Section 21:31 The Power of Advocacy: Negotiating for More Time 22:04 The Induction Process: Balloons, Pitocin, and Progress 29:40 A Successful VBAC 31:49 The Postpartum Experience: Comparing Two Births 34:52 Reflections and Advice 37:46 Understanding Preeclampsia ---- 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/prepare-for-labor-guide/ 📧 Download our free birth partner support guide: https://mamastefit.com/birth-partner-guide/ 📧 Download our free birth plan template and packing list: https://mamastefit.com/birth-plan-guide/ 📧 Join our free pelvic floor prep mini-course: https://mamastefit.com/prepare-your-pelvic-floor-for-labor/ 📩 Download our free prenatal fitness guide & sample programming: https://mamastefit.com/prenatal-fitness-program-guide/ —— Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻♀️ Online Prenatal Fitness Programming 🧘♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth bundles: https://mamastefit.com/prepare-for-birth-bundles/
Wed, February 14, 2024
50: First Trimester Fitness Recommendations & Myths Busted
In this episode Gina and Roxanne discuss fitness in the first trimester. They address concerns about exercise during this stage and debunk myths related to potential risks of working out in early pregnancy. They share the science on the benefits of exercise, particularly in promoting placental development and function. However, they also emphasize that expecting mothers shouldn't force themselves to exercise if they are experiencing fatigue and discomfort, assuring listeners it's okay to rest and just 'grow a human' - you’re doing more than enough! Recommendations for modifications in workout routines to accommodate for fatigue, nausea, and heartburn are also provided, along with more information on their prenatal and postpartum fitness programs. 00:00 Introduction to the MamasteFit Podcast 01:03 Understanding the First Trimester: Changes and Challenges 01:15 The Importance of Listening to Your Body 01:49 Defining the First Trimester and Its Impact on Your Body 02:15 The Role of Hormones in the First Trimester 04:34 The Transition to the Second Trimester 05:19 Sponsor Break: Needed Nutrition Company 07:18 The Importance of a Well-Functioning Placenta 09:42 Addressing Common Concerns about Exercise in the First Trimester 11:06 The Benefits of Starting Exercise in the First Trimester 20:16 How to Approach Fitness in the First Trimester 25:00 Take out the Guess Work: MamasteFit Prenatal Fitness Program ----- 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/prepare-for-labor-guide/ 📧 Download our free birth partner support guide: https://mamastefit.com/birth-partner-guide/ 📧 Download our free birth plan template and packing list: https://mamastefit.com/birth-plan-guide/ 📧 Join our free pelvic floor prep mini-course: https://mamastefit.com/prepare-your-pelvic-floor-for-labor/ 📩 Download our free prenatal fitness guide & sample programming: https://mamastefit.com/prenatal-fitness-program-guide/ —— Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻♀️ Online Prenatal Fitness Programming 🧘♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth bundles: https://mamastefit.com/prepare-for-birth-bundles/ ----- This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
Fri, February 09, 2024
Birth Story 39: Paige’s Hospital Induction with Epidural and Birth Center Unmedicated Birth after Recurrent Miscarriages
*Trigger Warning* This episode discusses multiple pregnancy losses Paige shares her four pregnancy stories and two birth stories in this episode. Paige’s first pregnancy was an early pregnancy loss within days of finding out she was pregnant, which happened to be at the beginning of the pandemic and left her feeling felt isolated and confused. During Paige’s second pregnancy, she attempted to prepare for birth, but was mostly focused on preparing for what came after birth–so she felt unprepared for her actual birth experience. At 39 weeks, Paige had an elective induction that she felt she was a passive participant. This inspired Paige to prepare differently for her next birth. Paige became pregnant shortly after her husband left for Army Basic Training, but unfortunately at 8 weeks, found out that she was miscarrying. Luckily, she had told a lot of her family and friends this time, so she had a support system set up to navigate this loss while her husband was away. Paige’s next pregnancy with her second daughter was filled with more anxiety and fear, but thanks to her midwives, she was able to feel confident going into her birth. Paige switched from a hospital OB to a freestanding birth center run by midwives in the second trimester, where she had an incredibly empowering unmedicated birth. Paige used the MamasteFit Prenatal Fitness Program in her third trimester, which helped to relieve her SI joint pain and help her feel stronger as she prepared for her birth. She also really enjoyed the birth partner workouts, where she and her husband could practice different labor positions and comfort techniques. She found this especially helpful during their labor! ----- In This Episode: 00:00 Introduction and Overview of the Podcast 02:10 Paige's First Pregnancy and Miscarriage 03:54 Paige's Second Pregnancy and Hospital Birth 11:06 Postpartum Experiences and Challenges 12:26 Paige's Third Pregnancy and Miscarriage 15:19 Paige's Fourth Pregnancy and Birth Center Birth 16:20 Paige's Fitness Journey with MamasteFit 33:46 Listener's Testimonial and Closing Remarks ——— Check out Paige’s blog and Instagram! Her blog is focused on health and motherhood, and how her jogging stroller pulled her out of a dark place after her second pregnancy loss, and how fitness can help a mother’s mental health too. Blog: jognmom.com Instagram: https://www.instagram.com/jog_n_mom/?hl=en
Wed, February 07, 2024
49: Pushing Biomechanics and Tips for Birth
In this episode of the MamasteFit Podcast, Gina and Roxanne discuss biomechanics of effective pushing during childbirth. The aim is to create more space in the pelvis to aid in Baby’s final rotations through the pelvis to be born. They talk about the importance of internal rotation of the femurs and its connection to creating more space in the pelvic outlet. They also delve into positioning that encourages free movement of the sacrum, a way to add more space front-to-back in the pelvic outlet. During the discussion, they cover various exercises that can be incorporated into prenatal fitness routines to facilitate these movements while birthing- you don’t have to wait until labor to find out you have restrictions in your movement patterns! They also underscore the need for expecting mothers to advocate for their comfortable birthing positions during prenatal appointments and in the maternity ward, prior to actively pushing. 00:00 Introduction to the MamasteFit Podcast 00:01 Understanding the Importance of Biomechanics in Childbirth 01:05 The Role of Movement Patterns in Creating Space in the Pelvis 01:35 Exploring Different Positions for Pushing 02:10 Practical Exercise: Understanding the Impact of Hip Mechanics on Pelvic Space 03:35 Insights from a Labor and Delivery Nurse 06:01 The Importance of Intuitive Movement During Labor 07:22 Creating More Space in the Pelvis: Practical Tips 13:41 Advocating for Your Preferred Pushing Position 23:38 Prenatal Fitness and Birth Preparation 33:02 Recap and Conclusion ------- Check out Our Videos on Exercises That Create More Space in the Pelvic Outlet! Deadlift: https://www.youtube.com/watch?v=KD5I8zgv5MM Single Leg Deadlift: https://youtu.be/XZGi9-9wW14 Staggered Stance RDL with Banded Row: https://www.youtube.com/watch?v=QZhMBS5cG8M Bent Over Row: https://www.youtube.com/watch?v=-irg_0AGFUo Single Arm Row: https://www.youtube.com/watch?v=whIIY4azUOU ----- This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. And we are sponsored by Crossover Symmetry, world-class training and equipment for pain, fitness & performance. Use code MAMASTEFIT for 20% off your equipment packa
Sat, February 03, 2024
Birth Story 38: Dani’s Two Birth Stories: Elective Induction at 39 Weeks with an Epidural & Empowering Unmedicated Hospital Birth
Dani shares her two birth stories in this week’s Birth Story Friday. For her first birth, Dani did not do much preparation outside of exercising (which she felt comfortable doing after finding MamasteFit, and was able to wade through endless misinformation about the safety of prenatal fitness). Dani was not aware of her options in a hospital setting, and after her provider recommended an elective induction at 39 weeks, Dani happily agreed. Reflecting on her first birth, Dani felt she was not in control and did not want to have the same birth experience again, which fueled her preparation for her second birth. For Dani’s second birth, she hired a doula, took childbirth education classes, and was able to advocate for her care! She had an empowering unmedicated birth in a hospital with her second baby. In This Episode: 00:00 Introduction and Overview 01:27 Introducing Dani: A Two-Time Birth Story 01:38 Dani's First Pregnancy: The Challenges and Triumphs 05:54 Dani's First Birth Story: An Elective Induction & Epidural Complications 13:16 Preparing for the Second Birth: Learning from the Past 15:02 Dani's Second Birth Story: An Unmedicated Hospital Birth 26:53 Advice for Expecting Mothers: Education and Empowerment 30:01 Reflections on Birth Experiences and Future Plans 36:14 Closing Remarks and Resources Find Dani Here! TikTok: https://www.tiktok.com/@dani_fitmom Instagram: https://www.instagram.com/dani_fitmom_/
Wed, January 31, 2024
48: How to Use Social Media for Birth Preparation and Planning with midwife, Heather, CNM
In this episode, Gina sits down with Heather Helton, a certified nurse midwife in North Carolina. Heather uses social media to educate patients on pre-conception, conception, pregnancy, and more, as everyone deserves the same access to care and education to make informed decisions on their own experiences. She shares how you can optimize your time with your OB provider, especially if you have limited time at your appointments with them, and how you can use other resources to provide you the general information about pregnancy and birth. Heather shares how you can weed through misinformation on social media (and also how to figure out if your provider is not the best option for you). In This Episode: 00:00 Introduction to the MamasteFit Podcast 02:00 Meet the Midwife, Heather 02:28 Heather's Journey and Philosophy as a Midwife 03:06 The Importance of Individualized Birth Experiences 04:00 Challenges in Clinical and Hospital Settings 05:01 The Importance of Birth Education and Advocacy 06:54 The Role of Doulas in Birth 07:59 The Collective Team in Pregnancy, Labor, and Birth 09:06 The Importance of Birth Location and Provider Choice 17:23 The Role of Social Media in Birth Education 19:39 The Importance of Evidence-Based Information 26:16 The Role of Research in Birth Preparation 36:01 Advice for Birth Professionals Using Social Media 42:41 Conclusion and Resources —— Heather’s Links: Find Heather’s Practice Here: https://tp4w.com/heather-helton Heather Helton, CNM, MSN, began working in obstetrics in 2001. As a Certified Nurse Midwife, Heather enjoys working in Triangle Physicians for Women’s positive, collaborative and open-minded clinic environment. Originally from Iowa, Heather earned her Bachelors of Science in Nursing at the University of Wisconsin and has practiced at hospitals in Iowa and Illinois before coming east to North Carolina. As a top graduate from East Carolina University’s Masters in Nurse Midwifery program, Heather provides full-scope midwifery care to low and moderately high-risk women. She is a member of Sigma Theta Tau and Golden Key honor societies and was a member of Alpha Phi Omega service organization. Her professional interests include non-pharmacological therapies, deep-relaxation labor techniques, postpartum depression, and teen pregnancy. When not caring for women, Heather enjoys time at the beach, crafts, coaching her daughter’s softball team, and spending time with her husband and two active children. Email Heather Here: heather@amodernmidwife.com Find Heather on Instagram Here: <a href="https://www.instagram.com/amodernmidwife/?hl=e
Fri, January 26, 2024
Birth Story 37: Madison’s Unmedicated Hospital Birth with Surprise Nurse Delivery
Madison shares her experience of an unmedicated hospital birth, which progressed more quickly than staff expected, taking place in a bathroom after flagging down a nearby nurse to catch the baby! Madison discusses her pregnancy journey, preparation for birth, and her rapid labor process. She speaks about her decision to have an unmedicated birth and how she navigated through emotional and physical challenges with support from her husband and doula. In This Episode: 00:00 Introduction to the MamasteFit Podcast 00:15 Meet the Hosts: Gina and Roxanne 01:05 Madison's Pregnancy Journey 01:18 Preparation for Birth 02:39 The Decision for an Unmedicated Birth 03:25 The Role of a Doula in Madison's Birth 04:19 The Benefits of a Childbirth Education Course 05:12 Madison's Birth Story Begins 05:33 Early Labor Signs and Symptoms 09:09 The Arrival at the Hospital 11:10 The Unexpected Bathroom Birth 15:47 Post-Birth Reflections and Recovery 34:53 Closing Thoughts and Podcast Offerings
Wed, January 24, 2024
47: Balancing Hormones & Conceiving Through Egg Donor IVF with Jenni Sills
Hosts Gina and Roxanne sit down with Jenni Sills, a functional hormone specialist and founder of Life Simply Balanced. Jenni openly discusses her personal conception journey, where she struggled for a long time before choosing to use an egg donor and IVF to conceive. Her story is impactful as she highlights her process of acceptance and her bond with her baby. She also shares insights on the importance of supporting hormone health, particularly during preconception, conception, into pregnancy and beyond. Sills also shares tips on how factors such as a nutrient-rich diet, a balanced exercise regimen, stress management, and quality sleep can positively influence hormones. — In This Episode: 00:00 Introduction to the MamasteFit Podcast 01:20 Jenni's Personal Journey to Conception 07:06 The Importance of Preconception Health 13:28 The Emotional Journey of Choosing an Egg Donor 17:59 The IVF Process and Early Pregnancy 21:49 The Importance of Nutrient Intake During Preconception 25:53 Pregnancy and Nutrition 26:31 Functional Hormone Specialist Advice 27:01 Importance of Protein and Quality Food 28:43 Exercise and Hormone Balance 31:04 Resistance Training and Women's Health 31:49 Overcoming Gym Intimidation 34:54 Balancing Cardio and Resistance Training 36:35 Stress Management and Hormone Balance 38:14 Understanding Gut Health and Hormones 40:53 Working with a Hormone Specialist 46:24 Testimonial 47:45 Closing Remarks and Sponsorship — Find Jenni Here! website: www.jennisills.com Insta: https://www.instagram.com/life.simply.balanced/ Book a Discovery Call: https://l.bttr.to/V12EF ----- This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
Fri, January 19, 2024
Birth Story 36: Lauren's Two Births: Unmedicated Induction and Successful ECV & Induction
Join us for the birth story of Lauren, who shares her experiences between her two births. Her first birth was unmedicated induction at 37 weeks due to high blood pressure, which led to pushing for four hours. For her second birth, despite the baby being in unstable lie (flipping positions from breech to head down frequently), a successful ECV leads to another induction where she pushed for only 12 minutes! Lauren provides valuable insights into how she prepared physically and mentally for her second birth. Gina and Roxanne, provide professional advice on dealing with an unstable lie. They also discuss the importance of having options in case of a breech birth, and being able to advocate for oneself in a hospital setting. In This Episode: 00:00 Introduction and Welcome 01:11 Guest Introduction: Lauren 01:42 Lauren's Pregnancy and Birth Preparation 03:20 Dealing with a Breech Baby 06:23 The ECV Experience and Induction 09:50 Reflections on the Birth Experience 18:32 Testimonial: Birth Education Course 19:44 Understanding Unstable Lie 23:04 Conclusion and Offerings from MamasteFit
Wed, January 17, 2024
46: Navigating Pregnancy After Loss
In this episode of the MamasteFit Podcast, Gina is joined by her husband, Barron, as they share their personal journey of navigating pregnancy after experiencing two miscarriages. They discuss the emotional challenges they faced, the difficulty in feeling confident about subsequent pregnancies, and how they coped with the anxiety. The couple also highlights the importance of a supportive community in times of grief and provides tips for both the person experiencing the pregnancy loss and their partner. The episode also mentions their experiences with prenatal care and hopes for future pregnancies following their losses. In This Episode: 00:00 Introduction and Welcome 00:20 The MamasteFit Podcast Mission 01:10 Navigating Pregnancy After Loss: Personal Experiences 02:05 The First Pregnancy Loss: A Missed Miscarriage 16:49 The Second Pregnancy Loss: A Quick and Confusing Experience 22:10 The Journey to a Successful Pregnancy: Overcoming Fear and Anxiety 27:14 The Importance of Support and Understanding During Pregnancy Loss 36:49 Preparing for a Fourth Baby 40:51 The Joy and Anxiety of Subsequent Pregnancies 53:01 Conclusion: The Importance of Support and Understanding ------ Listen to Gina’s Preparing to Conceive Journey Episode: https://podcasters.spotify.com/pod/show/mamastefit-podcast/episodes/42-Preparing-for-Conception-e2df908 ------ This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
Fri, January 12, 2024
Birth Story 35: Becky’s Unmedicated Hospital Birth and Postpartum Hemorrhage D&C
In this Birth Story Friday, first-time mom Becky narrates her empowering unmedicated hospital birth story. She shares all her experiences leading up to the birth, including the preparations and affirmations she practiced during her pregnancy to prepare both mind and body for an unmedicated experience. Becky also talks about the unexpected postpartum complications she faced, such as postpartum hemorrhage, an emergency D&C for a retained placenta, and her need for a blood transfusion. The episode wraps up with a short discussion about what it means being Rh positive or negative, understanding the affects of fetal blood mixing, and why RhoGAM is recommended during pregnancy. In This Episode 00:00 Introduction 01:18 Introduction of the Becky 01:29 Preparation for Birth 03:01 The Labor Begins 09:26 Arrival at the Hospital and Progression of Labor 16:10 Time to Push 20:20 Postpartum Complications and Recovery 32:51 Discussion on Rh Factor and RhoGAM 35:43 Conclusion and Offerings ——— Watch Becky’s Instagram Reel on her Birth Story Here: https://www.instagram.com/reel/C0rZuGXrksw/ And watch her full birth story on YouTube here: https://youtu.be/pzSriVqH8Uc?feature=shared
Wed, January 10, 2024
45: Understanding Osteopathic Medicine with Dr. Sibyl Knight
In this episode of the MamasteFit Podcast, hosts Gina and Roxanne invite Dr. Sibyl Knight, a doctor of osteopathic medicine based in Monterey, California, to discuss the nature and benefits of osteopathic medicine. Dr. Knight explains the key differences between osteopathic medicine and traditional medicine, elaborating on the holistic approach osteopaths take toward treatment. She covers various topics including the role of osteopathic manipulations in alleviating pregnancy discomfort, aiding patients' postpartum recovery, and supporting breastfeeding. Dr. Knight also reveals the treatment techniques applicable for babies and their significance. In This Episode: 00:00 Introduction to the MamasteFit Podcast 00:17 Meet the Hosts: Gina and Roxanne 01:07 Introducing Dr. Sybil Knight 01:35 Understanding Osteopathic Medicine 03:06 Differences between Osteopathy and Chiropractic 04:39 Experiences with Osteopathic Medicine 05:15 Benefits of Osteopathy for Pregnant Women 13:16 Osteopathy for Babies and Children 28:32 Osteopathy and Breastfeeding 34:25 Closing Remarks and Contact Information 35:39 Sponsorship and Additional Resources ----- More about Dr. Knight: Dr. Knight has had an interest in musculoskeletal medicine ever since she did a Yoga Teacher Training prior to medical school. When she went to medical school she immediately fell in love with Osteopathic Manipulation as a way to treat the body with the hands. Throughout her training she has constantly been amazed at the power of this modality to treat everyone from the elderly to newborns. Dr. Knight found osteopathic manipulation particularly helpful during her pregnancy and throughout the growth of her children. Osteopathic Manipulation has really allowed her children to thrive and she hopes to someday have every newborn receive treatment shortly after they are born. She has a special interest in Breastfeeding Medicine and helping infants and toddlers who have latch issues with breastfeeding. Find an osteopathic doctor near you: americanacademyofosteopathy.com Find Sibyl’s practice on Instagram here: https://www.instagram.com/theosteopathicway/?hl=en Find Sibyl’s website here: TheOsteopathicWay.com ----- This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
Fri, January 05, 2024
Birth Story 34: Petra’s Unmedicated Hospital VBAC after Three C-Sections
In this Birth Story Friday, Petra passionately shares her empowering journey of giving birth vaginally after three C sections! She discusses her personal experiences and complications in each of her C-sections, as well as her journey towards a vaginal birth after that (VBAC). The episode discusses the importance of advocating for oneself during pregnancy and birth. Using the acronym BRAIN, Gina and Roxanne encourage pregnant people to question and consider the Benefits, Risks, Alternatives, Intuition and Nothing (doing nothing) for each decision in the birth process. This episode also praises the benefits of support from families and professionals, such as birth doulas. Petra shares her advice for others seeking a VBAC, emphasizing processing previous birth experiences, listening to one's intuition, and having open conversations with partners. In This Episode: 00:00 Introduction and Welcome 01:00 Guest Introduction: Petra 01:14 Petra's First C-Section Experience 03:04 Petra's Second and Third C-Section Experiences 05:38 Petra's Journey to VBAC 05:45 Petra's VBAC Preparation 09:32 The Struggles and Triumphs of Petra's VBAC Journey 12:15 Petra's VBAC Birth Story 25:08 Postpartum Experience and Reflections 26:31 Advice for Others Seeking VBAC 30:49 Testimonial from a MamasteFit Course Participant 33:09 Final Thoughts and Advocacy Tips 37:53 Conclusion and Invitation to MamasteFit Programs You can learn more from Petra on her IG and website , especially if you want a VBAC after multiple c-sections.
Wed, January 03, 2024
44: Helping Baby Engage In The Pelvis
In this episode Gina and Roxanne explain the anatomy of the pelvis and the importance of opening each level during childbirth. This episode focuses on how the top of the pelvis, or inlet, opens; and how certain exercises and movements can aid in creating more space in this area during pregnancy and birth. The hosts share insightful information about the three distinct levels of the pelvis and the biomechanics involved in childbirth. They delve into key movement patterns that facilitate the opening of the pelvis and share useful exercise recommendations for pregnancy. Roxanne provides valuable insights into labor positions with an epidural, while Gina emphasizes the importance of prenatal fitness training in birth preparation. In This Episode: 00:00 Introduction 01:00 Understanding the Structure of the Pelvis 01:18 How to Open the Top of the Pelvis 02:12 Exercises to Prepare for Birth 02:50 Understanding Postural Tendencies During Pregnancy 04:17 Creating Space in the Pelvis 07:21 Importance of Protein During Pregnancy 07:45 Promoting Needed's Collagen Protein 08:28 Preparing for Birth with MamasteFit Fitness Programming 09:55 Understanding Baby’s Station 11:29 Labor Positions to Help Baby Engage 20:28 Correlation Between Baby's Engagement and Labor Phases 21:04 Preparing for Birth with MamasteFit Birth Prep Circuit 23:15 Conclusion ----- This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
Fri, December 29, 2023
Birth Story 33: Elysia's Pre-Term Induction for Preeclampsia, Unmedicated Birth & Postpartum Hemorrhage
In this Birth Story Friday, Elysia shares her unique birth story which involves a diagnosis of preeclampsia, a two vessel cord in her baby, and PPROM when her water broke before the 37 week mark. Despite these challenges, and having to be induced with Pitocin (something she had been hoping to avoid), Elysia was able to have a smooth birth, much like the one she had desired, with the help of her midwife and supportive hospital staff. She discusses her prenatal preparations, the benefits of childbirth education, her postpartum experiences, and more. Elysia’s story leaves listeners with an encouraging reminder that even when pregnancies have seemingly scary curveballs, individuals can still have a beautiful birth experience. In This Episode: 00:00 Introduction and Welcome 01:26 Elysia's Pregnancy Journey 03:03 Elysia's Birth Story Begins 06:23 Elysia's Labor and Delivery Experience 11:30 Postpartum Recovery and Challenges 13:47 Advice for Expecting Mothers 15:44 Understanding Two Vessel Cord 18:40 Conclusion and Offerings
Wed, December 27, 2023
43: Prep for Birth & Pelvic Floor PT with Dr Johanna Provencher
Gina and Roxanne sit down with pelvic floor physical therapist Dr. Johanna Provencher to discuss the important role physical therapy plays in prenatal care and how rehabilitation of the pelvic floor can impact pregnancy and birth. Johanna emphasizes the importance of working with a physical therapist who takes a holistic approach and examines the whole body, instead of focusing solely on symptoms in the pelvic floor. She also shares a bit about what she is doing in her own journey to conceive, and breaks down the importance of maintaining good mobility, a well-structured exercise program, prioritizing recovery, and focusing on nutrition. The ladies cover how to find a suitable physical therapist, and stress that telehealth or virtual consultations are also a viable option for those unable to locate a therapist in their area. In This Episode: 00:00 Introduction to the MamasteFit Podcast 01:14 Understanding Pelvic Floor Physical Therapy 02:00 The Role of a Physical Therapist 02:56 Common Issues in Prenatal and Postpartum Patients 04:21 The Importance of Holistic Approach in Physical Therapy 05:57 Debunking Myths about Pelvic Floor Exercises 08:58 The Role of the Pelvic Floor in Body Movement 11:20 Understanding Body Asymmetries and Their Impact 26:03 Preparing for Pregnancy as a Pelvic Floor Physical Therapist 26:19 The Importance of Nutrition and Exercise in Pregnancy Preparation 34:22 Finding the Right Pelvic Floor Physical Therapist 36:06 Conclusion and Final Thoughts ---- Find more about PRI here: https://www.posturalrestoration.com/ Find a Pelvic Floor PT near you here: https://pelvicrehab.com/ Find Johanna on Instagram here: https://www.instagram.com/moorepelvicfloor/?hl=en Find Haley Kava’s website here: https://www.hayleykavapt.com/ ----- This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
Fri, December 22, 2023
Birth Story 32: Hannah’s Unplanned C-section & VBAC Birth Stories with Tips for Supporting a C-section and VBAC
In this Birth Story episode, Hannah shares her unique journeys through two distinct births. After her first birth involving an unplanned C-section and her second being a Vaginal Birth After C-section (VBAC), her experiences led her to become a childbirth educator and birth doula. Full of insights and providing educational resources and courses for families and doulas, Hannah offers invaluable advice on dealing with the fears and obstacles related to VBACs and Cesarean birth support. This episode also delves into the crucial aspect of choosing the right support system in terms of medical and emotional aid during pregnancy and birth. 00:00 Introduction and Welcome 01:17 Hannah's First Birth Story: Unplanned C-Section 04:17 Hannah's C-Section 05:27 Post C-Section Experience and Pain Management 05:58 Advice for Doulas Supporting Unplanned or Labored C-Sections 06:05 Importance of C-Section Plan 17:11 Hannah's Journey to Becoming a Doula 17:18 Preparing for a VBAC 23:14 Hannah's VBAC Birth Story 34:14 Advice for Doulas Supporting VBAC 40:57 Hannah's Services and Contact Information 42:12 Conclusion and Podcast Outro Hannah’s Website: ebbandflowbirthco.com Instagram: @EbbAndFlowBirthCo Podcast: Ebb and Flow Birth Show
Wed, December 20, 2023
42: Preparing for Conception
Gina and Roxanne, discuss personal and professional approaches to preparing for conception. The discussion includes the importance of understanding your menstrual cycle, fitness, diet, sleep, and finding support for your specific needs through blood work, and supplements. Gina, who plans to conceive her fourth child, shares her personal journey and the strategies she's putting into place. The duo also touch on how their fitness programs have helped them and can help prospective mothers prepare their bodies for pregnancy. Other topics include the benefits of genetic testing, preconception counseling, meal planning, and ways for tracking fertility cycles. The episode also emphasizes on the role of both partners in preconception planning, and what your partner could do to prep as well. ---- In This Episode: 00:00 Introduction 00:59 The Journey of Conceiving a Fourth Baby 01:24 Understanding the Importance of Preparing for Pregnancy 02:17 Experiences from Previous Pregnancies 02:58 Addressing Thyroid Issues for a Healthy Pregnancy 03:34 The Role of Diet and Supplements in Pregnancy Preparation 07:51 The Importance of Preconception Counseling and Genetic Testing 09:14 The Role of Regular Blood Work in Pregnancy Preparation 14:33 The Importance of a Balanced Diet and Adequate Sleep 18:04 The Role of Exercise in Pregnancy Preparation 22:58 Understanding and Tracking the Menstrual Cycle 36:26 Closing Remarks and Future Plans ----- This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
Fri, December 15, 2023
Birth Story 31: Dilshoda’s Epidural Hospital Birth and Postpartum Preeclampsia
In this Birth Story Friday, Dilshoda shares her birth story, focusing particularly on her experience of developing postpartum preeclampsia. Roxanne elaborates on the symptoms of this dangerous condition, which include elevated blood pressure, persistent headaches, abdominal pain, and vision changes. Despite leading a healthy lifestyle and maintaining fitness throughout pregnancy, Dilshoda developed preeclampsia postpartum, underscoring the unpredictability of the condition. Being aware of the symptoms, understanding the importance of seeking medical attention promptly, and not dismissing the significance of these symptoms can be lifesaving for new mothers. 00:00 Introduction 00:11 Understanding Preeclampsia 01:38 Signs and Symptoms of Preeclampsia 04:36 Guest Introduction and Birth Story Sharing 04:47 Dilshoda’s Pregnancy and Birth Preparation Journey 08:09 Labor and Delivery Experience 11:56 Postpartum Experience and Preeclampsia Diagnosis 18:56 Understanding Postpartum Preeclampsia 22:27 Importance of Seeking Care and Awareness 29:00 Recap and Conclusion 29:55 Podcast Wrap-up and Offerings
Wed, December 13, 2023
41: Debunking Common Prenatal Fitness Myths
In this episode of the MamasteFit Podcast, hosts Gina and Roxanne, experts in perinatal fitness, debunk common prenatal fitness myths. They explore the importance of movement for pregnant women, explaining why it is not only safe but beneficial for both mother and baby. They discuss prenatal fitness's role in enhancing resilience to stress, brain development, and health outcomes for babies, as well as its impact on postpartum recovery and overall comfort for expectant mothers. Several prenatal fitness myths, like causing loss, avoiding core exercises, twisting, or weightlifting, are debunked based on scientific evidence. The hosts explain the potential harm of abandoning physical activity during pregnancy and recommend tools such as Crossover Symmetry resistance bands and Needed prenatal supplements. In This Episode: 00:00 Introductions 01:12 Understanding Prenatal Fitness Myths 01:41 The Importance of Exercise During Pregnancy 02:43 Benefits of Exercising for Baby During Pregnancy 04:10 Understanding Baby Size and Exercise 10:33 The Impact of Exercise on Baby's Resilience and Development 13:19 Benefits of Exercise for the Mother 16:55 Debunking Common Prenatal Fitness Myths 17:12 Understanding the Impact of Exercise on Miscarriage and Preterm Labor 26:36 The Importance of Core Exercises During Pregnancy 29:12 The Importance of Hydration and Nutrition During Pregnancy 32:08 Understanding the Impact of Laying on Your Back During Pregnancy 49:06 Conclusion: The Benefits of Prenatal Fitness To Read More on the Studies Referenced in this Episode: Davenport, Margie H, Stephanie-May Ruchat, Frances Sobierajski, Veronica J Poitras, Casey E Gray, Courtney Yoo, Rachel J Skow, et al. 2019. “Impact of Prenatal Exercise on Maternal Harms, Labour and Delivery Outcomes: a Systematic Review and Meta-Analysis.” British Journal of Sports Medicine 53 (2): 99–107. https://doi.org/10.1136/bjsports-2018-099821. de Andrade Leão, Otávio Amaral, Marlos Rodrigues Domingues, Andréa Dâmaso Bertoldi, Luiza Isnardi Cardoso Ricardo, Werner de Andrade Müller, Luciana Tornquist, Rafaela Costa Martins et al. "Effects of regular exercise during pregnancy on early childhood neurodevelopment: the physical activity for mothers enrolled in longitudinal analysis randomized controlled trial." Journal of Physical Activity and Health 19, no. 3 (2022): 203-210. Clapp, James F., Hyungjin Kim, Brindusa Burciu, and Beth Lopez. 2000. “Beginning Regular Exercise in Early Pregnancy: Effect on Fetoplacental Growth.” American Journal of Obstetrics and Gynecology 183 (6): 1484–88. https://doi.org/10.1067/mob.2000.107096. Menke, Brenna R., Cathryn Duchette, Rachel A. Tinius, Alexandria Q. Wilson, Elizabeth A. Altizer, and Jill M. Maples. 2022. “Physical Activity During Pregnancy and Newbo
Fri, December 08, 2023
Birth Story 30: Victoria’s Hospital Birth, Navigating Postpartum Anxiety and Depression
In this Birth Story Friday, Victoria, shares her journey of an epidural hospital birth where her baby needed NICU support due to meconium aspiration. Victoria bravely shares about her battle with postpartum anxiety and depression, including how medication became a crucial part of her recovery. Gina shares her own personal experience with postpartum mood disorders, and our hopes to change the stigma around postpartum mental health so everyone who needs help feels confident in getting it! 00:00 Introduction and Welcome 01:08 Understanding Postpartum Anxiety and Depression 03:04 Personal Experiences with Postpartum Anxiety 04:26 Importance of Therapy and Medication 06:09 Victoria's Birth Story: Pregnancy and Preparation 09:40 Victoria's Birth Story: Labor and Delivery 15:07 Victoria's Birth Story: Postpartum Experience 21:18 The Decision to Get an Epidural 22:08 The Birth Process and Initial Challenges 23:47 The Unexpected NICU Journey 25:09 Coping with the Emotional Impact of NICU 26:04 Breastfeeding and Bonding in the NICU 27:53 The Transition Home and Postpartum Struggles 29:53 The Battle with Postpartum Anxiety 37:04 The Turning Point: Medication and Improvement 39:27 Reflections and Advice for Others 43:06 Closing Remarks and Further Support For Our Other Content On Postpartum Mood Disorders: Check out Birth Story 19, where Holly Navigates Postpartum Psychosis Here: https://podcasters.spotify.com/pod/show/mamastefit-podcast/episodes/Birth-Story-19-Hollys-Unmedicated-Birth-and-Postpartum-Psychosis-e28tvo0 And Read These Blogs: Overcome Postpartum Mood Disorders: https://mamastefit.com/overcome-postpartum-mood-disorders-3-struggles/ When to Seek Help: https://mamastefit.com/postpartum-9-reasons-to-seek-help/ Processing Birth Trauma and Disappointment with Dr. Berlin: https://mamastefit.com/guide-to-overcoming-trauma-with-dr-alyssa-berlin/
Wed, December 06, 2023
40: Prolapse: The Comforting Truth About a Scary Sounding Diagnosis
In this episode of the MamasteFit Podcast, hosts Gina and Roxanne engage in an enlightening discussion about pelvic organ prolapse, its impact, and how it can be managed. The topic holds significance for pregnant women, mothers, and anyone involved in perinatal fitness and health. It commences with an overview of what pelvic organ prolapse entails and the fear it often brings. They emphasize that although the condition may seem terrifying, effective management can render it asymptomatic. They explore potential causes, symptoms, and address some common queries about its impact on vaginal birth and lifestyle changes. They highlight the importance of posture, coordinated pressure, breathing during movement, regular body movement, and avoiding constant clenching to manage the symptoms. The podcast also shares their personal stories regarding pelvic organ prolapse, offering hope and practical advice for those who might be dealing with it. They recommend recommended resources like physical therapy, professional urogynecological consultation, and internal support devices like pessaries. They conclude by reassuring listeners that even after a prolapse diagnosis, they can return to an active lifestyle, including exercises, running, and lifting weights. 00:00 Introduction 01:02 Understanding Pelvic Organ Prolapse 02:24 Personal Prolapse Diagnoses 02:34 Deep Dive into Prolapse 04:26 Managing Symptoms of Prolapse 06:28 Treatment Options for Prolapse 07:52 Personal Journey with Prolapse and Pregnancy 15:22 The Impact of Prolapse on Physical Activities 18:18 Understanding Pressure Management in Prolapse 21:25 The Role of Breathing in Managing Prolapse 22:25 The Importance of Movement in Managing Prolapse 34:29 Conclusion: Living with Prolapse --- Watch our YouTube Video on Anti-Gravity Positions Here : https://youtu.be/JSNl6AcWbK4 --- This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. https://neededcreator.pxf.io/c/2841618/1770238/20859 ----- www.mamastefit.com www.facebook.com/mamastefit www.instagram.com/mamastefit
Fri, December 01, 2023
Birth Story 29: Holly’s Hospital Induction for Gestational Hypertension
This Birth Story Friday features Holly, a doula client of Gina’s, who shared her birth story. Holly experienced gestational hypertension, which led to a hospital induction. Having planned a natural birth without intervention, Holly navigated the unexpected circumstances with resilience and flexibility. She relives her pain and discomfort during pregnancy, the intensity of her induction, and the rapid dilation that led to the birth of her son. Gina and Roxanne describe the phases of labor and emphasize the importance of understanding that “dilation is just a moment in time”. They also discuss the value of staying open and adaptable to changing plans during pregnancy and labor. In This Episode: 00:00 Introduction and Welcome 01:00 Holly's Pregnancy Journey 03:14 Preparing for Birth 04:51 The Unexpected Induction 06:29 The Birth Experience 18:18 Post-Birth Reflections 18:18 Advice for Others Facing Unexpected Induction 24:01 Endorsement of MamasteFit 25:13 Understanding Dilation in Labor 32:20 Conclusion and Offerings
Wed, November 29, 2023
Episode 39: Prenatal Yoga and Preparing for Birth with Sarah Ezrin
In this episode Gina and Roxanne welcome yoga teacher and author, Sarah Ezrin, to discuss the role of yoga in prenatal fitness and preparation for birth. Throughout the discussion, the trio tackle topics such as the importance of empowering mothers to understand where and when they may need modifications, and recognizing when a movement may or may not be suitable- rather than focusing solely on what NOT to do. They delve into understanding the pelvic floor, the importance of both internal and external rotation, and how yoga can contribute to either facilitating or impeding labor progress. The episode wraps up with Sarah sharing her book, 'The Yoga of Parenting,' which intends to guide parents through body mindfulness practices and to help them stay connected with themselves and their children. 00:00 Introduction 00:30 Meet the Hosts: Gina and Roxanne 01:19 Introducing Sarah Ezrin: Prenatal Yoga Expert 02:06 Sarah's Journey into Yoga and Parenting 02:59 The Importance of Prenatal Yoga 03:33 Sarah's Personal Experience with Prenatal Yoga 04:36 The Challenges of Prenatal Yoga Classes 05:40 Understanding Core Work During Pregnancy 07:16 Empowering Pregnant Women with the Right Information 07:34 The Importance of the Pelvic Floor in Pregnancy 18:37 The Need for More Postpartum Support in Yoga 22:06 Modifying Yoga Poses for Pregnancy 23:19 The Role of the Core and Pelvic Floor in Pregnancy 26:43 The Misconceptions of Core Work 28:00 Redefining Core Movements 28:57 The Impact of Yoga on the Pelvic Floor 30:14 The Role of Yoga in Pregnancy and Labor 32:19 The Importance of Internal Rotation in Yoga 34:42 The Impact of Yoga Postures on Labor and Birth 41:52 The Need for a Balanced Yoga Practice 48:49 The Yoga of Parenting: A New Perspective 51:07 Closing Remarks and Recommendations ----- Find Sarah's Website Here: https://sarahezrinyoga.com/ Find Sarah's Instagram Here: https://www.instagram.com/sarahezrinyoga/ ----- This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. And we are sponsored by Crossover Symmetry, world-class training and equipment for pain, fitness & performance. Use code MAMASTEFIT for 20% off your equipment package.
Wed, November 22, 2023
38: Tips for Traveling with Kids
As the holiday season is officially upon us, Roxanne and Gina share their tips for traveling with young children. They’ve conquered it all, from flying across the globe to road trips across the country, and they sit down to discuss what has worked best for them when traveling with kids ages infant through six years! — Links Referred to in this Episode: Sign up for our newsletter here (scroll to the bottom!): https://mamastefit.com/blog/ MamasteFit’s Amazon List for Travel Essentials: https://www.amazon.com/shop/influencer-06cfd5a7/list/2JJQZZ7RBMT7T?tag=onamzmamastef-20&ref_=aip_sf_list_spv_ofs_mixed_d — In This Episode: 00:00 Introductions 02:06 Driving with Small Children 09:28 Top Toys to Bring for Any Travel 14:15 Flying with Small Children 25:36 Carry On Essentials 36:25 Worrying About Other Peoples’ Opinions 40:05 More About Essentials and Where to Find Our List 42:47 Is it Worth it? ----- This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. And we are sponsored by Crossover Symmetry, world-class training and equipment for pain, fitness & performance. Use code MAMASTEFIT for 20% off your equipment package.
Fri, November 17, 2023
Birth Story 28: Vicky's Home Birth at 42 Weeks
In this episode, Vicky's shares her home birth story, where she went into labor at nearly 42 weeks. Her partner was not able to physically support her during her labor because he had brain surgery a few weeks prior, and so she relied heavily on her doula. Vicky’s baby also presented with a shoulder dystocia at her birth, which her midwife was quickly able to resolve with no complications! Vicky shares about how pregnancy, birth, and the postpartum were affected by her diagnosis of Ehler-Danlos Syndrome, a group of disorders that affect connective tissues supporting the skin, bones, blood vessels, and many other organs and tissues. --- Links Referred to in this Episode: FREE MamasteFit Birth Plan and Hospital Packing List: https://mamastefit.com/freebies/birth-plan-guide/ --- In This Episode: 00:00 Introductions 02:53 Vicky’s Pregnancy and Birth Prep 08:38 Labor Begins, and Things Move Quickly! 13:24 Realizing Baby Has Shoulder Dystocia 17:17 What is Ehlers-Danlos Syndrome? 18:45 What if Your Partner Can’t Physically Support You? 20:20 Reflecting on Her Birth Experience 21:49 Navigating Postpartum Recovery 23:01 Vicky’s Advice to Others 25:13 Gina and Roxanne Discuss Managing Birth Expectations
Wed, November 15, 2023
37: Chiropractic Care for Pregnancy and Beyond with Dr. Savannah Gardner
In this episode we discuss the benefits of chiropractic care during pregnancy and beyond with Webster Certified pediatric and perinatal chiropractor, Dr. Savannah Gardner. Dr. Gardner shares her own healing journey and discusses what exactly chiropractic care is and how it can be a beneficial addition to our perinatal journeys. -- Links Referred to in this Episode: Find Dr. Gardner on Instagram Here: https://www.instagram.com/familyandcochiro/?hl=en Find Her Website Here: https://familyandcochiro.com/moreinfo ICPA4KIDS.com Get the MamasteFit Pelvic Stability Program: https://sso.teachable.com/secure/538536/checkout/3868172/pelvic-girdle-pain-pelvic-stability-program -- In This Episode: 00:00 Introductions 02:34 Savannah Discovers Chiropractic Care 04:37 What is Chiropractic Care? 06:48 Approaching Chiropractic Care For Pregnancy 09:06 What Does it Mean to be Webster Certified? 12:43 Locating a Webster Certified Provider Near You 13:10 Benefits of Chiro For Moms 14:09 Can Chiro Help Flip Breech Babies? 18:41 Benefits of Chiro For Babies 20:16 Gina’s Experience with Chiro 26:32 Reasons to See a Pediatric Chiro 27:54 The Importance of Collaborative Care 29:36 What if You Can’t See a Chiro? 35:16 Chiro For Birth Support Partners 39:16 Benefits for Tongue Tie 41:15 Other Newborn Benefits 42:50 First Trimester Considerations 44:38 Normal to Not Love an Adjustment? ----- This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. And we are sponsored by Crossover Symmetry, world-class training and equipment for pain, fitness & performance. Use code MAMASTEFIT for 20% off your equipment package.
Fri, November 10, 2023
Birth Story 27: Lucia’s Unmedicated Hospital Birth
In this Birth Story Friday, Lucia shares the story of her second birth, an unmedicated hospital birth, as well as a bit about her postpartum recovery journey from her first birth with a hematoma. In her birth story, Lucia also shares how she prepared physically for her second birth, and how she benefited from the MamasteFit prenatal fitness program for her birth preparation and supported her postpartum recovery Links Referred to in this Episode: Freebie Prenatal Program Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ In This Episode: 0:00 Introductions 01:14 What is a Hematoma? 03:54 How Lucia Prepared for Her Second Birth 04:53 Lucia’s Second Pregnancy 06:49 Lucia’s Birth Story 15:43 Difference in Postpartum Experiences 17:47 Lucia Reflects on Her Overall Experience 19:29 Advice for Others 22:41 Gina and Roxanne Cover Contraction Cues and Labor Progress
Wed, November 08, 2023
36: Roxanne's Postpartum Healing Journey
This week Roxanne shares her postpartum healing journey 10 weeks after giving birth to her third baby. From having a postpartum hemorrhage through the six weeks postpartum, to her initial return to fitness, Roxanne takes us through the highs and lows of her experience and shares some of the knowledge she has acquired along the way. Links Referred to in this Episode: Free Early Postpartum Recovery Course: https://view.flodesk.com/pages/6373d15006fa842dcfb3e1de To check out the meal service Roxanne referenced in this episode, visit Mama Meals here, and use the code MAMASTEFIT for $20 off you first purchase of $200+: https://mama-meals.com/collections/complete-meal-packages Baby Registry Freebie: https://mamastefit.myflodesk.com/si12ehvgaj For Pelvic Floor/Prolapse issues check out: PelvicRehab.com Or find Haley Kava for virtual PT support here: https://www.hayleykavapt.com/ Check out our episode on Postpartum Recovery and Returning to Fitness Here: https://spotifyanchor-web.app.link/e/iBOu5olBxEb In This Episode: 0:00 Introductions 01:19 Managing Postpartum Hemorrhage Immediately After Birth 02:45 What is Fundal Massage? 04:43 Continuing to Heal From Considerable Blood Loss 06:22 Signs and Symptoms of Blood Loss Induced Blackouts 07:54 Navigating Extreme Weakness and Exhaustion 10:20 Tips for Others Experience Postpartum Hemorrhage 16:51 How Did Roxanne Support Her Healing Journey? 20:45 Managing Postpartum Appointment and Asking for Help 27:12 Baby Gear Essentials 31:53 Returning to Fitness in the Postpartum 36:49 Prolapse and Pelvic Floor Dysfunction 45:27 Roxanne’s Advice to Others with Postpartum Hemorrhage ----- This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. And we are sponsored by Crossover Symmetry, world-class training and equipment for pain, fitness & performance. Use code MAMASTEFIT for 20% off your equipment package.
Fri, November 03, 2023
Birth Story 26: Breech C-Section and VBAC with Juliette
In this week's episode, Juliette shares her two birth stories. For her first birth, Juliette was preparing for a vaginal birth, but then found out that her baby was breech at 32 weeks. At 37 weeks, she opted for an ECV, but her baby did not tolerate the procedure, and she went in for a C-section that very day. This experience left her feeling a lot of anger and defeat after having spent months getting educated and working hard for the experience she dreamed of having. For her second birth, Juliette planned for a VBAC, and after months of really focusing on changing her mindset and birth preparation, Juliette was able to have a successful vaginal birth and a positive, redemptive birth experience. At the end of this episode, Gina and Roxanne discuss the differences between having a Birth Path versus a Birth Plan, and how this can help you have the most positive experience possible. Check out Birth Mapping here: https://birthmap.life/?amp=1 Our Birth Map Freebie Link: https://mamastefit.com/birth-plan-guide/ In This Episode: 0:00 Introductions 01:32 Juliette’s Prep for Birth 04:44 Finding Out Baby is Frank Breech 06:30 ECV Turned C-Section 15:04 Bonding with Baby and Processing Her C-Section 16:19 Scar Mobilization with MamasteFit 18:22 Juliette Preps for Her Second Birth 24:25 Juliette Passes Her Due Date, Finally Labor Starts! 33:30 Opting for the Epidural 37:22 Pushing and a Successful VBAC 40:37 Processing Both Births 42:51 Birth Paths VS Birth Plans
Wed, November 01, 2023
35: Diastasis Recti: Understanding Abdominal Separation to Heal Postpartum
In this week's episode, we're going to be talking all about diastasis recti, also known as DRA, DR, coning, or abdominal separation. This is the normal abdominal separation that occurs during pregnancy. Join us as Gina and Roxanne chat about how to decrease the severity of diastasis recti, and also what you can do to heal it in the postpartum! Watch our video on how to minimize coning here: https://youtu.be/Nz2craPkea8 In This Episode: 0:00 Introductions 01:39 What is Diastasis Recti? 04:52 Can We Prevent DRA? 07:31 Coning VS Doming 10:47 Strategies to Minimize Coning 18:59 How to Measure Your DRA 22:29 What Can We Do to Increase Tissue Density? 29:55 Why Posture Matters 32:25 Seeking Professional Help 34:27 Quick Recap ----- This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. And we are sponsored by Crossover Symmetry, world-class training and equipment for pain, fitness & performance. Use code MAMASTEFIT for 20% off your equipment package.
Fri, October 27, 2023
Birth Story 25: Carly's Unplanned Induction and NICU Stay For Meconium Aspiration
In this episode, Carly shares her story of an unplanned induction after going past her due date thanks to low amniotic fluid measurements. After laboring for over two days, Carly adapts her original birth plan, opting for an epidural and Pitocin, and ultimately experiences a vaginal birth that left her feeling grateful and empowered! Carly also talks about how her son was rushed to the NICU due to meconium aspiration, and stresses the importance of being flexible yet supported in parenthood. In This Episode: 0:00 Introductions 01:22 What Does Low Amniotic Fluid Mean? 07:41 Carly Prepares for Birth with MamasteFit 10:11 How Carly Chose Her Provider 11:26 To Induce or Not to Induce? 20:39 Time For An Epidural 26:49 Meconium Aspiration Sends Baby to NICU 32:51 Carly’s Advice ---
Tue, October 24, 2023
34: Birth Biomechanics with midwife, Molly O'Brien
In this episode, Gina sits down with Molly O'Brien, a midwife with over 25 years of experience. Molly is also an associate university lecturer, who created and currently teaches courses on biomechanics for birth for midwives and other births related professionals and their associates. Molly educates us on how the birth work model got to be so medicalized, why it’s outdated, and what we should know about the pelvis and birth. We are really excited for you to hear this conversation all about how the pelvis moves and opens, how you can optimize that during your pregnancy, and all about how we can improve our care as birth professionals. Find Molly on… Her website: https://www.optimalbirth.co.uk/index.php/about Instagram: https://www.instagram.com/biomechanics_for_birth/?hl=en Facebook: https://www.facebook.com/optimalbirth and https://www.facebook.com/groups/319308512266449 for birth workers Twitter: https://twitter.com/MollytheMidwife In This Episode: 0:00 Introductions 02:33 Molly’s Beginnings as a Birth Worker 05:37 Playing Nancy Drew to Interpret Labor Cues 07:48 “Why Doesn’t My Doctor Know This?!” 17:50 Prenatal Preparation for Birth 22:06 Trusting The Birther’s Intuition 31:52 Simple Movement Molly Recommends 34:53 How Do We Update the Medical Model for Birth? 37:38 Why Understanding Pelvic Anatomy Can Help Understand Labor Patterns 39:47 Baby’s Position During Pregnancy 41:47 Quick Recap! ----- This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
Fri, October 20, 2023
Birth Story 24: Trish’s C-Section and VBAC Births
In today's birth story episode, Trish will be sharing her three birth stories. Her first birth was an unplanned C-section after several hours of pushing. Trish knew that she wanted a VBAC (or a vaginal birth after C-section) for her next birth and the importance of being fully supported in that, so she switched providers and focused on her physical preparation for birth. In her second birth, she had an induction after her water broke with no contractions, ended up opting for an epidural, and then she did have a successful VBAC experience. For her third birth, Trish had moved and switched providers again, and found her third birth to be unexpectedly much faster, resulting in an unmedicated birth due to a lot more mental preparation. Find the MamasteFit Birth Prep Circuit PDF Gina refers to in this episode here: https://mamastefit.com/freebies/prepare-for-labor-guide/ In This Episode: 0:00 Introductions 01:26 How Can MamasteFit Support Your Birth Prep? 02:44 Trish’s First Pregnancy and Birth (C-Section) 08:38 Trish’s Second Pregnancy and Birth (VBAC with Epidural) 14:37 Trish’s Third Pregnancy and Birth (Unmedicated VBAC) 22:48 Gina’s View on Birth Plans 28:42 Gina Discusses Myths About Pelvis Size ---- Want to share your birth story on our podcast? Submit your birth story on our website! Prepare for your birth with us: Childbirth Education Courses Prenatal Fitness Programs Pelvic Floor Prep for Birth Check out our website here , our Instagram here , and our Facebook here !
Wed, October 18, 2023
33: Navigating Comments About You Postpartum Body
You asked, and we listened! We have recently seen questions via our Facebook group regarding how best to respond when someone makes a comment about our postpartum bodies. We sit down with Casey Backus, one of our dear friends and OG MamasteFit Moms, and discuss our own personal experiences, the responses we have found to be helpful, and what we recommend you say when interacting with a postpartum mother who may be struggling to feel comfortable in her new body. In This Episode: 0:00 Introductions 02:11 Casey’s Feelings on “Bouncing Back” 06:16 “Nine Months In, Nine Months Out” Rule 07:13 Deceptive Programs and Before and After Photos 12:32 Body Image and Little Kids 15:32 Love Yourself NOW 25:10 Reframing Weight Loss 33:49 Bump Comments Increasing Anxieties 35:46 Suggestions for What to Say 43:12 Motherhood Changed Us 49:47 Every Postpartum Experience is Unique 52:37 Final Thoughts ----- This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. And we are sponsored by Crossover Symmetry, world-class training and equipment for pain, fitness & performance. Use code MAMASTEFIT for 20% off your equipment package.
Fri, October 13, 2023
Birth Story 23: Anna's Home Birth Overcoming Fear-Induced Labor Stalls
In today's birth story episode, we have Anna, who shares about her home birth experience in Canada. Anna describes how feelings of fear about an unfamiliar provider caused labor stalls during her birth, and after her story Gina and Roxanne break down strategies that you can use if you do experience a stall in your labor due to being afraid. In this episode : 0:00 Introductions 02:24 Anna finds MamasteFIt to resolve pubic symphysis pain 03:27 Planning for her home birth 07:07 Labor Begins 08:51 Anna’s midwife is unavailable! 10:26 Labor stalls due to discomfort with new providers 13:23 Pushing 18:08 Anna’s advice to others 23:47 Strategies for labor stalls due to fear ---- Want to share your birth story on our podcast? Submit your birth story on our website! Prepare for your birth with us: Childbirth Education Courses Prenatal Fitness Programs Pelvic Floor Prep for Birth Check out our website here , our Instagram here , and our Facebook here !
Wed, October 11, 2023
32: The Importance of Fascia for Pre/Postnatal Fitness with Jill Miller
In this episode, we're chatting with Jill Miller, who is a fascia expert with 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self care fitness programs, Yoga Tune Up and The Roll Model, are found in gyms, yoga studios, hospitals, athletic facilities, and corporations worldwide. Jill sits down to discuss how we can integrate the fascial system to optimize our recovery after birth. Links: Jill's Website: https://www.tuneupfitness.com/ Jill's Instagram: https://www.instagram.com/thejillmiller/?hl=en Link Tree: https://try.yogatuneup.com/jill-links/?utm_source=instagram&utm_medium=social_organic&utm_campaign=jill_linktree&utm_content=jill_bio Get Your Own Coregeous Balls: https://amzn.to/46g0lo3 Vaudeville Hook Reference (lol): https://youtu.be/53VUs8dlUt4 In This Episode: 0:00 Introductions 03:55 Breath as the foundation of health 11:28 The Four Major Aspects of Building Resilience 17:01 Where Do I Begin? (Witness Breath) 19:02 The Zones of Respiration 27:11 The Importance of Fascial Slings for Stabilization 40:03 Proprioception and Interoception 43:44 Jill’s Advice to Listeners ----- This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. And we are sponsored by Crossover Symmetry, world-class training and equipment for pain, fitness & performance. Use code MAMASTEFIT for 20% off your equipment package.
Fri, October 06, 2023
Birth Story 22: Chelsea's Empowering Unmedicated Hospital Birth
Today we chat with Chelsea, who will be sharing her unmedicated hospital birth where she felt empowered and supported by all involved; to include her provider, the hospital staff, as well as her birth team of her mom, sister, and partner. Roxanne breaks down the stages of labor and she and Chelsea discuss what made Chelsea’s relatively quick first birth experience so positive! 0:00 Introductions 01:09 The Labor Timeline 06:47 How Chelsea Prepared for Birth 17:35 What Made the Experience Positive? 20:26 What Chelsea Wish She Knew in Advance 22:16 What is Precipitous Labor? 24:12 Chelsea’s Advice to Others 30:00 Gina and Roxanne discuss choosing your birth team ---- Want to share your birth story on our podcast? Submit your birth story on our website! Prepare for your birth with us: Childbirth Education Courses Prenatal Fitness Programs Pelvic Floor Prep for Birth Check out our website here , our Instagram here , and our Facebook here !
Wed, October 04, 2023
31: Training With Your Cycle with Dr. Addie Holzmann
In this episode, we chat with pelvic floor physical therapist Dr. Addie Holzmann all about how you can train with your menstrual cycle. When it comes to training with your cycle, we're not necessarily going to be completely omitting exercises or completely modifying our workout routine. Rather, we want to recognize the different phases within our cycles, which hormones are at play and how they effect our training abilities, and know that our recovery needs may change. We can still do the same type of workouts throughout your entire cycle, but we may need to adjust the intensity to accommodate for our recovery needs. Want to learn more with Addie? Addie's website: https://neumephysio.com/ Addie's Facebook: https://www.facebook.com/addie.seaman Addie's Instagram: https://www.instagram.com/addieholzmann/?hl=en Addie's Podcast: https://dontbeataroundthebush.podbean.com/ If you'd like to read Gina's blogs about training for her cycle and her conception journey, check it out here: https://mamastefit.com/ttc-prep-understanding-your-cycle/ In this Episode: 0:00 Introductions 03:45 Training on your natural cycle or on non-hormonal birth control 07:45 The importance of nutrition for recovery and your cycle 08:37 The difference between male and female hormone cycles 09:33 Learning how to track your cycle & ovulation 17:24 Examples of programming for your cycle 21:46 How progesterone effects your training 23:42 How hormonal birth control effects your training 25:31 How your cycle hormones can effect your pelvic floor 30:04 Research VS Observation 33:56 Addie’s advice and recommendations ----- This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. And we are sponsored by Crossover Symmetry, world-class training and equipment for pain, fitness & performance. Use code MAMASTEFIT for 20% off your equipment package.
Fri, September 29, 2023
Birth Story 21: Jordin's Epidural Birth Story and Prenatal Anxiety
In today's episode, Jordin shares her pregnancy and birth story. During her pregnancy, she was dealing with some prenatal anxiety, concerned that something might be wrong with her son. Jordin shares tips on what helped her overcome her anxiety and put her mind at ease. Jordin goes on to experience a very fast labor (6 hours, total!) and with Gina by her side as doula, changes her birth plan at the hospital to opt for the epidural, which she describes as a major game changer! At the end of this episode, Gina and Roxanne share about their own journeys with prenatal anxiety and what they recommend you can do if you find yourself struggling with this relatively common issue. 0:00 Introductions 02:41 Dealing with Prenatal Anxiety 08:09 Jordin Asks for an Epidural 09:37 Getting the Shakes 10:03 Pushing & Baby’s Heart Rate Scare 13:31 The Positive Takeaways 15:11 What would Jordin do differently? 17:19 Jordin’s advice for others 18:48 Jordin’s favorite part of motherhood 21:04 Gina and Roxanne’s thoughts on prenatal anxiety ---- Want to share your birth story on our podcast? Submit your birth story on our website! Prepare for your birth with us: Childbirth Education Courses Prenatal Fitness Programs Pelvic Floor Prep for Birth Check out our website here , our Instagram here , and our Facebook here !
Wed, September 27, 2023
30: VBAC vs Repeat C-Section
In this episode, we're going to be breaking down what you need to know about choosing between VBAC (vaginal birth after Cesarean), and repeat C-sections. VBAC is an option for 30% of people who have previously given birth via C-section. Currently, in the United States, the C-section rate is around 30%, and of that 30%, a large majority are great candidates for a vaginal birth after C-section, if that is their choice. As always, we are supportive of whatever you decide is best for YOU and your family. If you want to have a VBAC or a repeat C-section that is for you to decide, and we support you in that choice! Our goal is to inform you of your options so you can feel empowered to make an educated choice for yourself. Check out the blog Gina refers to in the episode here: https://mamastefit.com/the-best-prenatal-exercise-to-prepare-for-birth-internal-rotation/ 0:00 Introductions 1:38 What are VBAC and TOLAC? 02:47 The VBAC Calculator 06:24 Processing Prior Births 14:10 VBAC Prep: Scar Mobilization 16:28 VBAC Prep: Internal Rotation 20:21 VBAC Obstacles 28:56 Choosing a Repeat C-Section 31:31 B.R.A.I.N. 33:06 Quick Recap of Main Points ----- This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. And we are sponsored by Crossover Symmetry, world-class training and equipment for pain, fitness & performance. Use code MAMASTEFIT for 20% off your equipment package.
Fri, September 22, 2023
Birth Story 20: Tammy: How Her Two Hospital Births Influence Her Birth Work
In today's episode, birth doula Tammy Ireland shares her two birth stories from the early 2000's. Her first baby was a hospital birth with an epidural, Pitocin, and a provider who was completely detached and disrespectful, leaving her filled with doubt and regret. Her second birth was a much more positive hospital birth experience, and both have really shaped how Tammy approaches her birth work as a doula. Tammy discusses how the hospital birth experience has really changed since had her own children, and the importance of listening to that mom gut intuition in birth and in motherhood. 0:00 Introductions 06:23 Tammy’s first birth story 08:58 Tammy agrees to the epidural and Pitocin 24:35 Tammy’s second birth story, placenta previa, low fluids and a breech baby 26:24 Tammy goes past her due date and agrees to induction 28:46 How Tammy’s births influenced her birth work ---- Want to share your birth story on our podcast? Submit your birth story on our website! Prepare for your birth with us: Childbirth Education Courses Prenatal Fitness Programs Pelvic Floor Prep for Birth Check out our website here , our Instagram here , and our Facebook here !
Wed, September 20, 2023
29: Joan's Birth Story, Roxanne's Third Birth
In this special episode of the MamasteFit podcast, Roxanne shares her third birth story, the birth of Baby Joan! Roxanne gave birth in the hospital for her third baby. She had an unmedicated birth, but this birth was different than her previous ones and she shares how this mentally affected her during her labor. Roxanne did have a postpartum hemorrhage, and explains how this has affected her recovery after birth. In This Episode: 0:00 Introduction 1:57 Psychic Premonitions! 2:54 Early Labor Starts 8:29 Time to Head to the Hospital 19:56 Comfort Measures for Active Labor 24:33 Pushing 32:40 Crowning 32:59 Welcome Baby Joan! 36:55 Postpartum hemorrhage 44:34 Roxanne Answers Listeners' Questions Check out the Instagram Reels Roxanne made while in labor with Joan! https://www.instagram.com/reel/CwPw1Ppg9f3/?igshid=MzRlODBiNWFlZA== https://www.instagram.com/reel/CwVDi8KAreL/?igshid=MzRlODBiNWFlZA== https://www.instagram.com/reel/CwaikBGAoEF/?igshid=MzRlODBiNWFlZA== ----- This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. And we are sponsored by Crossover Symmetry, world-class training and equipment for pain, fitness & performance. Use code MAMASTEFIT for 20% off your equipment package.
Fri, September 15, 2023
Birth Story 19: Holly's Unmedicated Birth and Postpartum Psychosis
**TRIGGER WARNING** Part of Holly's story involves her discussing struggling with thoughts of suicide and thoughts of harming her baby. In this episode, Holly shares her unmedicated hospital birth after labor induction. Holly is also going to be sharing her postpartum story, during which she developed postpartum depression and postpartum psychosis that did results in an inpatient psychiatric treatment. Holly did opt to receive inpatient psychiatric treatment, and she is now thriving in motherhood! We felt it was really important to share her story on our podcast because her story is going to save someone's life. If you're experiencing new, severe or persistent symptoms, call a health care provider. In this episode: 0:00 Introduction 3:49 Holly Pregnancy and Switching Providers 7:16 Induction at 40 Weeks for IUGR 24:36 Holly’s early postpartum journey 31:31 Intrusive thoughts start to take over 34:44 Realizing it’s time to get help 39:42 Checking into inpatient care 46:48 Transitioning back to life at home 51:03 Holly’s advice to others ---- Want to share your birth story on our podcast? Submit your birth story on our website! Prepare for your birth with us: Childbirth Education Courses Prenatal Fitness Programs Pelvic Floor Prep for Birth Check out our website here , our Instagram here , and our Facebook here !
Wed, September 13, 2023
28: Labor Stalls: Resolving Issues In Your Birth
We are honored to chat with Lakeesha Murphy-Spencer and Renee Harvey, two certified nurse midwives whom Roxanne worked with previously as Labor and Delivery nurses. We discuss all things labor stalls! What causes a labor stall? What are the different things that we can do to help resolve those labor stalls? These two ladies are a wealth of information and experience, and we think you will enjoy getting to know them and learning from them as much as we did! In this episode: 0:00 Introductions 6:10 What is a Labor Stall? 6:40 Criteria for a Labor Stall 10:11 What is Friedman’s Curve? 12:46 What will most hospitals do for a labor stall? 15:35 Common Causes for Labor Stall/Pause (3P’s) 26:09 Why CrossFitters and runners run into trouble with labor 26:55 How to prepare for potential Passage stalls 31:41 Understanding Passenger stalls 41:16 Power stalls - body and mind connection 59:42 How would Renee and Keesha handle a change in plan/C-section 1:15:24 Ways to mitigate labor stalls during pregnancy Find Keesha and Renee's YouTube channel here!: https://www.youtube.com/@SafeSpaceTalk-wd4de Keesha's Instagram: https://www.instagram.com/thehoodmidwife_keesh/ Renee's Instagram: https://www.instagram.com/the_inclusive_midwife/ ----- This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. And we are sponsored by Crossover Symmetry, world-class training and equipment for pain, fitness & performance. Use code MAMASTEFIT for 20% off your equipment package.
Fri, September 08, 2023
Birth Story 18: Angela's Positive C-Section and VBAC
In today's birth story, Angela shares about her first birth, a Cesarean birth, and how she then went on to have a VBAC (or a vaginal birth after C-section) for her second birth. Angela was really passionate about wanting to share her story because she had a really positive C-section experience, and she wanted others to know that it is possible to have a good experience, even with something that can feel scary, like a Cesarean birth! In this episode: 0:00 Introduction 02:02 How to demystify C-Sections 05:55 Angela’s C-section birth 13:24 Angela’s second pregnancy & prep for VBAC 16:48 Angela’s VBAC birth 20:51 Similarities between the two births 22:20 Advice from Angela 23:12 Final words of advice from Gina ---- Want to share your birth story on our podcast? Submit your birth story on our website! Prepare for your birth with us: Childbirth Education Courses Prenatal Fitness Programs Pelvic Floor Prep for Birth Check out our website here , our Instagram here , and our Facebook here !
Wed, September 06, 2023
27: C-Section Recovery: Returning to Fitness After a Cesarean Birth
In this episode, we discuss how to approach recovery immediately after a Cesarean birth, and beyond, with Casey Backus, physical therapist. Gina and Casey developed the MamasteFit C-Section Recovery Program that includes fitness programming and C-section scar mobilization to enhance your recovery after a Cesarean birth. So much of postpartum recovery treats C-section the same as vaginal birth but we know a Cesarean birth is VALID, and the recovery involves a lot more! Explore our C-section recovery programs here: C-Section Recovery Programs • MamasteFit In this episode: Why does C-Section recovery require a unique approach? (1:51) What can be done immediately after a Cesarean birth in terms of wound care and initial movements? (4:33) Pain management tips (6:57) Belly bands and compression on your abdomen (10:03) Scar desensitization and mobilization tips (11:44) Diaphragmatic breathing (14:21) Moving into gentle mobility exercises (16:57) General tips and advice for those early weeks after birth (21:48) The biggest difference in postpartum healing between vaginal and c-section births (24:40) Movements to focus on to activate compromised oblique slings (28:14) ----- This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. And we are sponsored by Crossover Symmetry, world-class training and equipment for pain, fitness & performance. Use code MAMASTEFIT for 20% off your equipment package.
Fri, September 01, 2023
Birth Story 17: Olivia's Epidural Hospital Birth Story
Olivia shares her hospital birth story with a planned epidural. She shares how she prepared for birth with an open mind, how the MamasteFit Birth Education course prepared her for navigating her water breaking before 37 weeks, an unexpected induction, and laboring for as long as she could before pushing with an epidural. In this episode: What is Premature Pre-labor Rupture of Membrane, AKA PPROM (1:20) Navigating pregnancy after loss (2:29) PPROM at 36 weeks (8:23) Getting admitted and talking about induction (11:03) A membrane sweep and internal monitoring (13:27) Deciding to go for the epidural (15:42) Refusing an episiotomy (21:14) Advice for others (26:51) ---- Want to share your birth story on our podcast? Submit your birth story on our website! Prepare for your birth with us: Childbirth Education Courses Prenatal Fitness Programs Pelvic Floor Prep for Birth Check out our website here , our Instagram here , and our Facebook here !
Wed, August 30, 2023
26: Meg Scanlon, International Powerlifting Champion AND Mom!
Listen as we chat with Meg Scanlon, who placed first in the International Powerlifting Federation World Classic Powerlifting Championship in 2022, and second in 2023. She was around 19 months postpartum after a Caesarean birth with twin girls when she won a gold medal! Meg will be sharing her postpartum return to competitive lifting and the challenges she had along the way to earn her title as world champion. In This Episode: How workouts for a competitive athlete changed during pregnancy (2:26) HELLP (Hemolysis, Elevated Liver enzymes and Low Platelets) Syndrome (6:01) Healing from a C-Section while caring for twins (9:42) Meg’s timeline back to competitive power lifting after birth (11:03) How do workouts look now with twins running around? (13:42) Meg’s views on the “do’s and don’t’s” of working out while pregnant (16:54) Core exercises to help stabilize and build density in the core postpartum (19:41) Advice to other competitive athletes in the postpartum (20:56 and 31:17)) Working with a Pelvic Floor PT during and after pregnancy (27:15) Pelvic Floor symptoms to watch out for during exercise (30:30) Find Meg on Instagram here: https://www.instagram.com/megscanlift/?hl=en Meg's Website here: https://www.megscanlift.com/ ----- This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. And we are sponsored by Crossover Symmetry, world-class training and equipment for pain, fitness & performance. Use code MAMASTEFIT for 20% off your equipment package.
Fri, August 25, 2023
Birth Story 16: Sally's Surprise Breech and VBAC Stories
In this birth story, Sally discovers during her labor induction that her baby is breech and is rushed back for a Cesarean section. After her sudden C-section birth, Sally decides she wants a vaginal birth after C-section (VBAC) with her second baby. She hires Gina to be her doula, and wants to labor at home as long as possible before heading to the nearby hospital. Sally arrives at the hospital at 7-8 centimeters and has her VBAC! In this episode: Sally’s induction with her first baby (3:16) Finding out Baby is breech (4:17) Planning for a VBAC with her second baby (8:16) Standing up to a provider who is forcing induction (9:18) A successful VBAC, featuring a brush with the vacuum (19:49) Comparing recovery experiences between C-section and a VBAC with a third degree tear (21:26) Gina discusses scar mobilization post C-section (24:13) Gina scar mobilization post vaginal birth with tearing (26:29) The importance of working with a pelvic floor therapist (27:26) The many functions of the pelvic floor (27:57) ---- Want to share your birth story on our podcast? Submit your birth story on our website! Prepare for your birth with us: Childbirth Education Courses Prenatal Fitness Programs Pelvic Floor Prep for Birth Check out our website here , our Instagram here , and our Facebook here ! The MamasteFit Podcast Birth Story Friday episodes are sponsored by Bao Bei, a perinatal clothing company that supports your pregnancy, birth, and beyond with their expertly curated support-wear garments. Use code MAMASTEFIT for 15% off your order.
Wed, August 23, 2023
25: Fertility & Your Menstrual Cycle with Sophia Pavia, Registered Dietitian
In this episode, we chat with Sophia Pavia, a registered dietitian nutritionist who specializes in women's fertility. Sophia shares how we can optimize our fertility and the key things to know about your menstrual cycle that was missing from your high school health ed class! Sophia is a Registered Dietitian Nutritionist who specializes in women’s fertility. Her greatest area of expertise is helping women tailor their nutrition and lifestyles to support healthy progesterone production, strengthen their luteal phases, and increase their chances of healthy implantation and pregnancy. Sophia studied nutrition at Bastyr University, a naturopathic medical school, and has been working to help women build their families since 2015 with online resources, courses, and as a co-host of the Food, Freedom, and Fertility podcast. She is also a proud military wife and mother of two daughters. Sophia loves food, loves to laugh, and can rattle off more quotes from The Office than you’d ever want to hear. In this episode: What weren’t really taught about the menstrual cycle (2:10) What is progesterone? (6:11) What is HCG? (8:37) Signs marking the ovulation phase (10:06) Basal Body Temperature Checks (16:55) Eating to support ovulation (20:36) Timelines for preparing your body for pregnancy (27:16) How tracking your cycle could save a pregnancy (38:31) ----- Connect more with Sophia: Instagram Website Online Courses on Fertility and Ovulation ---- Prepare for your birth with us: Childbirth Education Courses Prenatal Fitness Programs Pelvic Floor Prep for Birth Check out our website here , our Instagram here , and our Facebook here ! This podcast is sponsored by: Needed is a nutrition company focused on optimal nourishment for your perinata
Fri, August 18, 2023
Birth Story 15: Lauren's Vaginal Breech Birth
In this birth story, Lauren shares her second birth where she discovers her baby is breech near the end of her pregnancy. Lauren was planning a birth at a freestanding birth center, but scrambled to find a new provider that would support a vaginal breech birth! ------ Bio: Lauren is a mother of 2 boys, a birth doula, and a birth photographer living in the Denver area. She transitioned into birth work after her youngest son’s vaginal breech birth in 2020. Her goal is to empower families to take an educated and active role in their pregnancies and birth. When Lauren is not in the birth room, you can find her running marathons, completing triathlons, and traveling with her family. Contact: Instagram: Lauren.Ruth.Birth Birth doula website: http://www.intuitivebirth.com/ Resources: Breech Without Borders https://www.breechwithoutborders.org/ Heads Up: The Disappearing Art of Vaginal Breech Delivery https://www.birthambassador.com/headsup Dr. Stu http://www.birthinginstincts.com/ Facebook group: Coalition for Breech Birth ------ Want to share your birth story on our podcast? Submit your birth story on our website! Prepare for your birth with us: Childbirth Education Courses Prenatal Fitness Programs Pelvic Floor Prep for Birth Check out our website here , our Instagram here , and our Facebook here ! The MamasteFit Podcast Birth Story Friday episodes are sponsored by Bao Bei, a perinatal clothing company that supports your pregnancy, birth, and beyond with their expertly curated support-wear garments. <a href="https
Wed, August 16, 2023
24: Top Two Movements to Prep for Birth
Episode 24: Top Two Movements to Prep for Birth! In this episode, we discuss the two important movement patterns: internal rotation at the hip and a posterior pelvic tilt. These two movement patterns may be more difficult to achieve during pregnancy, and the inability to find these movements can cause issues during your labor! Listen to this episode to learn more on how we can incorporate these two movement patterns into our daily prenatal workout routine. In this episode: Client testimonial (1:44) Different fitness programs we offer (3:23) The anatomy of the pelvis (5:20) Labor Stalls Due to Pelvic Positioning (7:45) Muscles and movements that contribute to anterior pelvic tilt (11:07) Muscles and movements that contribute to posterior pelvic tilt (14:11) Core strengthening movements and cues (17:04) Movements for Labor Stalls (21:23) Relieving pelvic pain during pregnancy (22:34) Birth Prep Circuit Movements to Know (30:21) Gina's additional preparations for pregnancy and birth (37:30) Roxanne's prep for birth (39:20) MamasteFit.com/Prenatal ---- 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/prepare-for-labor-guide/ —— Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻♀️ Online Prenatal Fitness Programming 🧘♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth bundles: https://mamastefit.com/prepare-for-birth-bundles/ —— Follow Us on IG at https://instagram.com/mamastefit This episode is sponsored by Needed and Crossover Symmetry . Use code MAMASTEPOD for 20% off your first Needed order , and code MAMASTEFIT for 20% off your Crossover Symmetry shoulder system.
Fri, August 11, 2023
Birth Story 14: Genesis's Two Hospital Birth Stories: Epidural with Pitocin and Unmedicated Birth with New Provider
14: Genesis’s Two Birth Stories: Hospital Births with Epidural and then Unmedicated In this birth story, Genesis shares her two hospital birth stories! Genesis had Gina as her doula for both her births and worked out at the MamasteFit gym throughout both her pregnancies and postpartum periods. Genesis first birth was a long labor, and eventually she decided to get an epidural after several days of laboring. For her second birth, Genesis switched to a new provider and had an unmedicated birth! Want to share your birth story on our podcast? Submit your birth story on our website! Prepare for your birth with us: Childbirth Education Courses Prenatal Fitness Programs Pelvic Floor Prep for Birth Check out our website here , our Instagram here , and our Facebook here ! The MamasteFit Podcast Birth Story Friday episodes are sponsored by Bao Bei, a perinatal clothing company that supports your pregnancy, birth, and beyond with their expertly curated support-wear garments. Use code MAMASTEFIT for 15% off your order.
Wed, August 09, 2023
23: Is Your Pelvis Too Small? Probably Not.
Episode 23: Is your pelvis too small for a vaginal birth?? Likely not! The pelvis has a lot of movement capability to change shape and increase diameters to fit your baby. Plus, your baby's skull will mold and change shape to fit through the pelvis too! Listen to this episode as we break down why your pelvis is NOT too small, and how you can use movement to create more space in your pelvis. ---- 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth —— Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻♀️ Online Prenatal Fitness Programming 🧘♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth bundles: https://mamastefit.com/prepare-for-birth-bundles/ —— Follow Us on IG at https://instagram.com/mamastefit ---- This episode is sponsored by Needed and Crossover Symmetry . Use code MAMASTEPOD for 20% off your first Needed order , and code MAMASTEFIT for 20% off your Crossover Symmetry shoulder system.
Fri, August 04, 2023
Birth Story 13: Audrey's Breech Baby and Two Planned C-Sections
In this Birth Story Friday episode, Audrey shares her two scheduled Cesarean birth stories. Towards the end of her first pregnancy, Audrey found out that her baby was breech, and after an unsuccessful. ECV, she opted have a scheduled Cesarean birth. At four months postpartum, she found out that she was pregnant with her second child, so she opted for another schedule Cesarean birth (which was a very different experience from her first!). Roxane and Gina discuss the risks of having a short interval pregnancy, meaning your pregnancies are really close together, and why Audrey may have opted to have another scheduled Cesarean birth. We also talk about how our prenatal fitness can not only support our birth, but also our recovery, even if you're having a scheduled Cesarean birth! In this episode -Audrey prepares for her first birth after a successful IVF journey (2:02) -Trying acupuncture to flip the breech baby (5:36) -Audrey’s ECV experience (6:47) -Audrey’s first C-Section experience (11:37) -Audrey finally gets answers as to why her first C-section was so foggy (23:54) -The second C-section experience (24:39) -The risks of short interval pregnancies (30:25) -How prenatal fitness can support a scheduled Cesarean birth (33:08) Want to share your birth story on our podcast? Submit your birth story on our website! Prepare for your birth with us: Childbirth Education Courses Prenatal Fitness Programs Pelvic Floor Prep for Birth Check out our website here , our Instagram here , and our Facebook here ! The MamasteFit Podcast Birth Story Friday episodes are sponsored by Bao Bei, a perinatal clothing company that supports your pregnancy, birth, and beyond with their expertly curated support-wear garments. Use code MAMASTEFIT for 15% off your order.
Wed, August 02, 2023
22: Roxanne's Postpartum Prep
In today's episode, Roxanne is going to be sharing how she is preparing for the postpartum period in the final month of her third pregnancy. Listen along as she shares what she will need to care for herself, her baby, and her family, in those early weeks after the birth of her third child. Get all of the tips, tricks, and brands these two seasoned moms can’t live without while navigating the early postpartum! In this episode: -What’s the first thing Roxanne prepares for? (2:43) -How to manage any preexisting siblings after birth of new baby (7:40) -Sensory bin tips for open-ended play for toddlers (9:20) -Meal planning in the postpartum (13:10) -How to navigate leaving the house in those first weeks (17:59) -Tips for using supportive clothing like belly bands (19:20) -Items to get for perineal/vaginal care and recovery (20:26) -Preparing for breastfeeding (26:33) -Answering questions submitted by listeners (44:14) -Preparing for sleep deprivation -Bed sharing -Shift feeding with partner/night nanny/postpartum doula -Additional comfort measures in the early postpartum -The postpartum return to fitness timeline -Pelvic floor heaviness/discomfort -Postpartum hemorrhoids Read our blog with all of our lists and essentials here! : https://mamastefit.com/roxannes-postpartum-preparation-for-baby-3/ Prepare for your birth with us: Childbirth Education Courses Prenatal Fitness Programs Pelvic Floor Prep for Birth Check out our website here , our Instagram here , and our Facebook here ! This podcast is sponsored by: Needed is a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
Fri, July 28, 2023
Birth Story 12: Molly: Freestanding Birth Center Birth After Pregnancy Loss
Molly shares the story of her unmedicated birth at a freestanding birth center, after a previous first trimester pregnancy loss. In Molly's birth story, she had a "retained placenta" and because of some risk factors that she had during pregnancy with anemia, they took more of an active management approach to delivering her placenta in order to minimize the amount of postpartum bleeding that she was having so that she didn't have complications associated with her anemia. In this episode: What is a freestanding birth center? (1:14) Criteria for qualifying to deliver at a freestanding birth center (1:49) Molly's first trimester loss (5:06) Why Molly chose the freestanding birth center (6:36) What did Molly do to prepare for her birth? (9:06) Complications of a retained placenta (23:08) The difference in postpartum care between the birth center midwives and an OB in a hospital setting (28:40) Want to share your birth story on our podcast? Submit your birth story on our website! Prepare for your birth with us: Childbirth Education Courses Prenatal Fitness Programs Pelvic Floor Prep for Birth Check out our website here , our Instagram here , and our Facebook here ! The MamasteFit Podcast Birth Story Friday episodes are sponsored by Bao Bei, a perinatal clothing company that supports your pregnancy, birth, and beyond with their expertly curated support-wear garments. Use code MAMASTEFIT for 15% off your order.
Wed, July 26, 2023
21: Secondary Infertility with Tarrah Lee
*Trigger Warning* In this episode, we will be discussing first trimester pregnancy loss, navigating conception with secondary infertility, and navigating pregnancy after loss. If you find that these topics are sensitive for you, please proceed with caution or skip this episode of our podcast! Tarrah is a senior manager in the technology industry, mom of two (soon to be three), military spouse, and avid health and fitness advocate. Tarrah started working out with MamasteFit in 2019, right around the time she was trying to conceive her second baby. She and Gina both navigated pregnancy losses together in 2019. In this episode: The beginning of Tarrah's infertility and IVF journey (2:11) Gina's first pregnancy loss (4:12) What is a missed miscarriage (5:41) Tarrah's first loss (10:26) Gina's second loss (13:24) Blood work Tarrah advocated for on her journey (18:33) Tarrah starts her IVF journey (20:45) Feeling connected to baby after losses (26:52) Navigating a demanding professional life and fertility issues (35:47) What is the IVF process? (40:00) Breast implant illness and fertility (41:02) Elevated thyroid levels/autoimmune issues and fertility (45:53) Tarrah's advice to others struggling with fertility, breast implant illness, and looking into IVF (49:35) Prepare for your birth with us: Childbirth Education Courses Prenatal Fitness Programs Pelvic Floor Prep for Birth Check out our website here , our Instagram here , and our Facebook here ! This podcast is sponsored by: Needed is a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
Fri, July 21, 2023
Birth Story 11: Mary: Hospital Births With an Epidural vs IV Pain Meds
Mary shares her two birth stories and the differences in pain management techniques. Her first birth was an induction at 41 weeks with an epidural leading to a vaginal birth. Her second was unmedicated after spontaneous labor, where she received IV pain relief. We discuss what Mary wished she knew about IV pain relief and the effects that it can have on baby, the concerns with IV pain relief too close to delivery, as well as a little bit about epidurals during this birth story episode. In this episode: Mary finds out she would be induced (4:22) Detecting Meconium in her fluid (6:30) Mary's experience with an epidural (9:18) Surprising side effects of her epidural (9:57) Mary's experience with IV Pain Meds (23:42) Potential risks of IV pain meds for baby (24:39) Want to share your birth story on our podcast? Submit your birth story on our website! Prepare for your birth with us: Childbirth Education Courses Prenatal Fitness Programs Pelvic Floor Prep for Birth Check out our website here , our Instagram here , and our Facebook here ! The MamasteFit Podcast Birth Story Friday episodes are sponsored by Bao Bei, a perinatal clothing company that supports your pregnancy, birth, and beyond with their expertly curated support-wear garments. Use code MAMASTEFIT for 15% off your order.
Wed, July 19, 2023
20: Pain Relief with Dr. Puja Shah
In today's episode, we will be interviewing Dr. Puja Shah, about epidurals and spinals, two pain management techniques for labor and birth, and how her own Cesarean birth has shaped how she approaches her career as an anesthesiologist. Dr. Shah is a double board certified anesthesiologist and interventional pain management specialist based out of New York City. Approaching wellness from the inside out, she uses her intensive medical training and deep understanding of the mind/body connection to deliver comprehensive pain management care to her patients. In this episode: Dr. Shah's own birth story (4:28) What happens when Baby's heart rate decelerates in labor (5:10) Different types of pain management options (7:42) What exactly is an epidural and how does it work? (8:35) What exactly is a spinal and how does it work? (10:06) Differences in epidurals (11:07) Most common question about epidurals (12:07) Ensuring your epidural is working for you (13:35) Dr. Shah's personal experience with epidural during birth (14:56) How to avoid feeling like an epidural is wearing off (16:49) Tips for overcoming fears of epidurals or spinals (20:23) Complications associated with epidurals (21:55) Tips for pushing with an epidural (25:51) When to get your epidural during labor (29:22) When is an epidural not an option and what can you do instead? (33:09) Pain relief options for a scheduled C-section (38:13) Why we don't use general anesthesia for C-section (40:15) Common fears and side effects of pain relief measures during C-sections (45:15) Pain relief options after birth (51:19) What is a "tap block" and why is it a game changer? (53:32) Follow Dr. Shah on Instagram here: https://www.instagram.com/drpujanyc/ Prepare for your birth with us: Childbirth Education Courses Prenatal Fitness Programs Pelvic Floor Prep for Birth Check out our website here , our Instagram here , and our Facebook here ! This podcast is sponsored by: Needed is a nutrition company focused on optimal
Fri, July 14, 2023
Birth Story 10: Rebecca's Unmedicated Hospital Birth
Listen as Rebecca shares her unmedicated hospital birth where she had a Trisomy 21 diagnosis (more commonly known as Down's Syndrome) after having genetic screening and then diagnostic testing done. Find out how she navigated not just having that high risk pregnancy due to her diagnosis, but also finding a supportive provider who would support all of her birthing desires. Follow Rebecca's personal journey/account on Instagram @alittleextraviv Down Syndrome Support | DSDN Down Syndrome Diagnosis Network | United States (dsdiagnosisnetwork.org) In this episode: What is prenatal genetic testing? (1:14) How can they help you prepare for pregnancy and birth? (3:50) Things to consider and ask your provider about genetic testing (7:13) Rebecca shares how a Trisomy 21 (aka Down's Syndrome) diagnosis changed her plan (10:12) What is Down's Syndrome? (10:59) What other monitoring might your provider do for Down's Syndrome? (11:35) Navigating the NICU stay and advice for others (20:03) Navigating an unsettling prenatal diagnosis (23:12) Advice for others with a Trisomy 21 diagnosis (25:31) Want to share your birth story on our podcast? Submit your birth story on our website! Prepare for your birth with us: Childbirth Education Courses Prenatal Fitness Programs Pelvic Floor Prep for Birth Check out our website here , our Instagram here , and our Facebook here ! The MamasteFit Podcast Birth Story Friday episodes are sponsored by Bao Bei, a perinatal clothing company that supports your pregnancy, birth, and beyond with their expertly curated support-wear garments. Use code MAMASTEFIT for 15% off your order.
Wed, July 12, 2023
19: Baby's First Year Milestones with Dr Amelie, Pediatric PT
Dr. Amelie is a pediatric physical therapist who specializes in gross motor development and wellness. She has worked in all areas of pediatric health, from hospitals to outpatient clinics, as well as home visits. Her own experience as a first time mom brought to light just how little education and support parents are given with regards to developmental milestones, gross motor skills, and essentially what the heck to do with a baby! Her goal in starting Grasping Gross Motor was to create a space where education is easy to understand and recommendations are realistic for parents to implement. She provides in-person pediatric physical therapy services, as well as in-person and virtual wellness sessions to help bridge the gap between what you're told in your pediatrician's office (or in your mom group) and what is actually going on in your everyday life. In this episode: Common reflexes and milestones to look for in your newborn (3:31) Common tests providers do to assess baby (4:33) Dr. Amelie's views on swaddling (6:06) Dr. Amelie's views on containers (7:43) What to focus on in the first three months (12:38) How to help baby regulate their nervous system (15:11) What should Tummy Time really look like? (17:49) Tips to help a baby struggling to activate both sides when crawling (22:45) Milestones to look for in baby's first year of life (29:45) Adjusting milestone timelines per gestational age (34:00) The importance of meeting milestones in sequence (40:02) What is PT Direct Access? (45:20) What toys should you get baby to encourage movement and development (50:30) Other professionals who can help your child's development (54:45) Check out Dr. Amelie's website here: https://www.graspinggrossmotor.com/ Prepare for your birth with us: Childbirth Education Courses Prenatal Fitness Programs Pelvic Floor Prep for Birth Check out our website here , our Instagram here , and our Facebook here ! This podcast is sponsored by: Needed is a nutrition company focused on optimal nourishment for your perinatal journey. <a href="ht
Fri, July 07, 2023
Birth Story 9: Christina: Unmedicated Induction Hospital Birth
Birth Story 9: Christina: Unmedicated Induction Hospital Birth Christina shares her unmedicated hospital induction birth with Gina as her doula! Christina was induced towards the end of her pregnancy due to some suspected complications, but thanks to her prenatal and birth education from MamasteFit, went to her induction confident that she could still have a positive birth experience. Want to share your birth story on our podcast? Submit your birth story on our website! Prepare for your birth with us: Childbirth Education Courses Prenatal Fitness Programs Pelvic Floor Prep for Birth Check out our website here , our Instagram here , and our Facebook here ! The MamasteFit Podcast Birth Story Friday episodes are sponsored by Bao Bei, a perinatal clothing company that supports your pregnancy, birth, and beyond with their expertly curated support-wear garments. Use code MAMASTEFIT for 15% off your order.
Wed, July 05, 2023
Episode 18: Induction Methods
In this episode, we will be talking all about induction. What is it? Why and when is it recommended? What is involved with an induction of labor? What are some of the risks and benefits? We will also be discussing some common fears that people have associated with being induced, including Gina's own personal experience from her first birth! In this episode: What is Induction? What are some natural induction methods? What are the medical induction methods? Common reasons for induction What are the risks of induction? What are the benefits of induction? Some common fears/concerns with being induced Prepare for your birth with us: Childbirth Education Courses Prenatal Fitness Programs Pelvic Floor Prep for Birth Check out our website here , our Instagram here , and our Facebook here ! This podcast is sponsored by: Needed is a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
Fri, June 30, 2023
Birth Story 8: Ashley's Home Births
Birth Story 8: Ashley's Home Births One of Gina's doula clients, Ashley, will be sharing her two home birth stories. Ashley shares how her first birth was a precipitous labor, which left her feeling like she didn't get to enjoy her birth and felt out of control. Due to COVID fears and protocols, Ashley and her husband made a last minute switch to a home birth with Gina and a midwife. Her second birth, was planned to be a home birth from the start, was much slower, and she was able to experience both the prenatal and labor experiences in a new way. Both of her stories she felt were positive experiences, and she shares how she and her husband decided that home birth was the best and safest option for them. Want to share your birth story on our podcast? Submit your birth story on our website! Prepare for your birth with us: Childbirth Education Courses Prenatal Fitness Programs Pelvic Floor Prep for Birth Check out our website here , our Instagram here , and our Facebook here ! The MamasteFit Podcast Birth Story Friday episodes are sponsored by Bao Bei, a perinatal clothing company that supports your pregnancy, birth, and beyond with their expertly curated support-wear garments. Use code MAMASTEFIT for 15% off your order.
Wed, June 28, 2023
17: Birth Partner Support: Barron's Story of Supporting Gina in Birth
Episode 17: Birth Partner Support: Barron's Story of Supporting Gina in Birth Gina’s birth partner and husband, Barron, shares his perspective on their three pregnancies and births! They discuss how Barron was able to support Gina during their births and tips for birth partners on how to advocate for, and provide comfort to, their partners during birth. In this episode: Navigating their first pregnancy long distance due to the Army Hiring a doula and taking a childbirth education course Their first birth: epidural hospital birth and learning when to ask questions How to advocate during labor as a birth partner Navigating two pregnancy losses Pregnancy after loss Switching to home birth and concerns Barron had about giving birth at home Tips for birth partners on feeling confident about home birth Their first home birth Catching his son Tips for home birth prep and getting your space set up Navigating their most recent pregnancy Differences in home birth midwifery prenatal care compared to a traditional hospital OB clinic Impact of birth on their relationship as a couple and parents Prepare for your birth with us: Childbirth Education Courses Prenatal Fitness Programs Pelvic Floor Prep for Birth Check out our website here , our Instagram here , and our Facebook here ! This podcast is sponsored by: Needed is a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
Fri, June 23, 2023
Birth Story 7: Raquel: Vaginal Breech Birth (HBAC)
Birth Story 7: Raquel: Vaginal Breech Birth (HBAC) Join us as Raquel shares her birth story! In this episode, Raquel shares her home-birth after Cesarean (HBAC) with a planned vaginal breech birth, attended by Dr Stu of Birthing Instincts. Raquel shares her four birth stories. Her very first one was a scheduled C-section due to breech positioning when she was 19 years old. Her next baby was head down, but she also scheduled another C-section. Her third was another scheduled C-section due to breech positioning. Understanding that the likelihood of her having a breech baby was pretty high due to her uterine shape, she sought out a provider for her fourth pregnancy that would support having a vaginal birth. This leads her to a home-birth provider that enabled her experience a successful vaginal breech birth at home. Want to share your birth story on our podcast? Submit your birth story on our website! Prepare for your birth with us: Childbirth Education Courses Prenatal Fitness Programs Pelvic Floor Prep for Birth Check out our website here , our Instagram here , and our Facebook here ! The MamasteFit Podcast Birth Story Friday episodes are sponsored by Bao Bei, a perinatal clothing company that supports your pregnancy, birth, and beyond with their expertly curated support-wear garments. Use code MAMASTEFIT for 15% off your order.
Wed, June 21, 2023
16: Breech Birth with Dr. Stu Fischbein of Birthing Instincts
Episode 16: Breech Birth with Dr. Stu Fischbein In this episode, we will chat with Dr. Stuart Fischbein of Birthing Instincts and Vaginal Rebirth about his experience transitioning from an obstetrician in a hospital setting to a private practice supporting home births. We will discuss how breech positioning should be treated as a variation of normal vaginal birth, but finding skilled and like-minded providers has become less and less common in the United States. In this episode, we discuss: Dr. Stu shares his perspective as an OBGYN on why this decline has occurred Risks and benefits associated with both a vaginal and cesarean breech birth How certain medical studies can influence practices Questions and criteria to discuss with your provider regarding breech positioning Find Dr. Stu's Birthing Instincts website, blog, and podcast HERE! Prepare for your birth with us: Childbirth Education Courses Prenatal Fitness Programs Pelvic Floor Prep for Birth Check out our website here , our Instagram here , and our Facebook here ! This podcast is sponsored by: Needed is a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
Fri, June 16, 2023
Birth Story 6: Madeleine: Induction for Hypertension with a Unmedicated Hospital Birth
Birth Story 6: Madeleine: Induction for Hypertension with an Unmedicated Hospital Birth Join us as Madeleine shares her birth story! In today's birth story, Madeleine will be sharing her story which involves an induction due to hypertension, leading to an unmedicated hospital birth. She developed gestational hypertension towards the end of her pregnancy, which required a medical induction. Roxanne explains gestational hypertension, how it is diagnosed, and why it can be a serious complication of pregnancy. Want to share your birth story on our podcast? Submit your birth story on our website! Prepare for your birth with us: Childbirth Education Courses Prenatal Fitness Programs Pelvic Floor Prep for Birth Check out our website here , our Instagram here , and our Facebook here ! The MamasteFit Podcast Birth Story Friday episodes are sponsored by Bao Bei, a perinatal clothing company that supports your pregnancy, birth, and beyond with their expertly curated support-wear garments. Use code MAMASTEFIT for 15% off your order.
S2 E15 · Wed, June 14, 2023
15: Pushing: Understanding the Second Stage of Labor
Episode 15: Pushing: Understanding the Second Stage of Labor In this episode, we discuss the second stage of labor: pushing! You may feel afraid or worried about how pushing will go; it's not something we do or witness very often, so there is a lot of unknown with it! In this episode, we discuss: Our personal fears with pushing before we had our first babies! Overcoming the fear of pooping and tearing Ways to minimize tearing Pushing strategies to make your pushes more effective What to expect in your birth location with pushing How to advocate for your pushing preferences Prepare for your birth with us: Childbirth Education Courses Prenatal Fitness Programs Pelvic Floor Prep for Birth Check out our website here , our Instagram here , and our Facebook here ! This podcast is sponsored by Needed , a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
Fri, June 09, 2023
Birth Story 5: Annie's Birth Story: Breech, Successful ECV, and a Positive C-Section
Birth Story 5: Annie's Birth Story: Breech Positioning, Successful ECV, and Complications Leading to A Positive C-Section Join us as Annie shares her birth story! In today's birth story, Annie will be sharing her story of how she planned for an unmedicated, vaginal birth at a midwife-run birth center, but ended up being transferred to a hospital and ultimately needing a C-section. In her third trimester, Annie found out her baby was breech, had a successful ECV, developed some complications towards the end of her pregnancy that required her to change her birthing location and plan, but thanks to a supportive and communicative team, she had a positive Cesarean birth experience! Want to share your birth story on our podcast? Submit your birth story on our website! Prepare for your birth with us: Childbirth Education Courses Prenatal Fitness Programs Pelvic Floor Prep for Birth Check out our website here , our Instagram here , and our Facebook here ! The MamasteFit Podcast Birth Story Friday episodes are sponsored by Bao Bei, a perinatal clothing company that supports your pregnancy, birth, and beyond with their expertly curated support-wear garments. Use code MAMASTEFIT for 15% off your order.
S2 E14 · Wed, June 07, 2023
14: Tongue Ties: Fad or Fact with Dr. Jordan Hubbard, Functional Dentist
Episode 14: Tongue Ties: Fad or Fact with Dr. Jordan Hubbard, Functional Dentist In this episode, we interview Dr. Jordan Hubbard, a dentist in Southern Pines, North Carolina, on tongue ties and their impact on not only breastfeeding but long-term airway health and the implications for our overall health! Casey Backus, physical therapist and yoga teacher, shares her expertise on myofascial connections and lines and the relationship our tongue has to our overall mobility and movement mechanics! In this episode, we discuss: What is a tongue tie? How can a tongue tie affect breastfeeding and long-term health? How can a tongue tie affect our movement mechanics? What are the signs and symptoms of a tongue tie that may need revision? Does everyone have a tongue tie? How did we survive as a species with all these supposed tongue ties? Best ways to revise a tongue tie in babies How to find a provider that is experienced in tongue-tie assessments and revisions Learn more from Dr. Jordan Hubbard: Instagram If you are local, check out her dental practice in Southern Pines NC. Prepare for your birth with us: Childbirth Education Courses Prenatal Fitness Programs Pelvic Floor Prep for Birth Check out our website here , our Instagram here , and our Facebook here ! This podcast is sponsored by Needed , a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
Fri, June 02, 2023
Birth Story 4: Mackenzie's Birth Story: Breech, ECV, then Unmedicated Hospital Birth
Birth Story 4: Mackenzie's Birth Story: Breech, ECV, and Prenatal Transfer of Care from a Freestanding Birth Center to Hospital Birth Join us as Mackenzie shares her birth story! Mackenzie was planning a birth at a freestanding birth center, but found out that her baby was breech! The birth center could not support a breech vaginal birth, so Mackenzie transferred care to a local hospital in hopes that an ECV would flip baby head down. And it worked! Mackenzie transferred back to her birth center, but after her water broke without labor progressing, she found herself back at the hospital to have her unmedicated vaginal birth! Want to share your birth story on our podcast? Submit your birth story on our website! Prepare for your birth with us: Childbirth Education Courses Prenatal Fitness Programs Pelvic Floor Prep for Birth Check out our website here , our Instagram here , and our Facebook here ! The MamasteFit Podcast Birth Story Friday episodes are sponsored by Bao Bei, a perinatal clothing company that supports your pregnancy, birth, and beyond with their expertly curated support-wear garments. Use code MAMASTEFIT for 15% off your order.
S2 E2 · Wed, May 31, 2023
13: Breastfeeding Journeys: Exclusive Breastfeeding, Pumping, and Struggles with Nursing
Episode 13: Breastfeeding Journeys: Exclusive Breastfeeding, Pumping, and Struggles with Nursing with Gina, Roxanne, and guests Casey and Jordan! In this episode, we share our personal breastfeeding journeys, both the joy and struggles as we learned how to nurse our babies. All four of us exclusively breastfed for at least the first year of life (and for three of us over 2+ years), but each had our own struggles and approaches. Gina, Roxanne, and Casey breastfeed beyond the first year, and all struggled with initial latches, clogged ducts, and even mastitis! Jordan pumped with an oversupply for the first year for each of her babies and dealt with lots of latch issues related to tongue ties. As a functional airway dentist, Jordan's breastfeeding journey and struggles sparked her passion to support other moms in their breastfeeding journey as a tongue-tie expert in our area. In this episode, we discuss: Our personal stories of breastfeeding our babies to toddlers Breastfeeding issues: painful latch, clogged ducts, mastitis, tongue ties What to expect with breastfeeding: stages of milk Professionals to support breastfeeding: bodyworkers, lactation consultants, dentists Pumping and returning to work Oversupplies Tandem feeding Breastfeeding during pregnancy Weaning Our favorite memories of breastfeeding Prepare for your birth with us: Childbirth Education Courses Prenatal Fitness Programs Pelvic Floor Prep for Birth Recover after your birth: Free Early Postpartum Recovery Course Postpartum Fitness Programs Check out our website here , our Instagram here , and our Facebook here ! This podcast is sponsored by Needed , a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
Fri, May 26, 2023
Birth Story 3: Laura's Birth Stories: Unmedicated Hospital Births with PROM and an OP Baby
Birth Story 3: Laura's Birth Stories: Unmedicated Hospital Births with PROM and an OP Baby Join us as Laura shares her two birth stories, that Gina luckily was able to support as a doula! Laura and Gina met through mutual friends after Laura started doing the MamasteFit Prenatal Programming. Laura hired Gina as her birth doula for both of her births, and discusses how MamasteFit has positively shaped her perinatal journey. Laura's first birth was a fast unmedicated hospital birth, and we anticipated that her second would be just as fast. But spoiler alert, it was a much different experience! Laura's water broke before labor (PROM) and her baby was OP. But once baby rotated, labor progressed very quickly! In this episode: Laura shares how she discovered MamasteFit and meeting Gina Prenatal fitness to prepare not only for birth but for postpartum recovery Want to share your birth story on our podcast? Submit your birth story on our website! Prepare for your birth with us: Childbirth Education Courses Prenatal Fitness Programs Pelvic Floor Prep for Birth Check out our website here , our Instagram here , and our Facebook here ! The MamasteFit Podcast Birth Story Friday episodes are sponsored by Bao Bei, a perinatal clothing company that supports your pregnancy, birth, and beyond with their expertly curated support-wear garments. Use code MAMASTEFIT for 15% off your order.
Wed, May 24, 2023
12: Postpartum Return to Fitness: Birth to Return to Lifting Progression
Episode 12: Postpartum Return to Fitness: Birth to Return to Lifting Progression In this episode, we will be discussing how to approach your postpartum recovery from day 1 after birth to getting back to lifting weights. We share how to approach your early postpartum recovery, and how important it is to take it slow and honor the process. When we do TOO much too soon, we could prolong our healing process. We break down how to begin to return to lifting weights and progressions to consider as you return to the gym after birth. In this episode, we discuss: Our early postpartum healing journeys after each baby Early postpartum rehab strategies: https://mamastefit.com/4-early-postpartum-rehab-tips-1st-week-postpartum/ Ways to approach returning to lifting weights after birth: https://mamastefit.com/postpartum-how-to-return-to-lifting-after-birth/ Postpartum Return to Fitness: Birth to 2 Months: https://mamastefit.com/my-postpartum-return-to-fitness-2/ Learn more from us: Sign up for our free early postpartum recovery course: https://mamastefit.com/early-postpartum-recovery-course/ Grab our free postpartum return to fitness guide here. Explore our postpartum fitness programs: https://mamastefit.com/postpartum-support/ Check out our website here , our Instagram here , and our Facebook here ! This podcast is sponsored by Needed , a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. And we are sponsored by Crossover Symmetry , World-class training, and equipment for pain, fitness & performance. Use code MAMASTEFIT for 20% off your equipm
Fri, May 19, 2023
Birth Story 2: Jordan's Birth Story: Breech, Successful ECV, and Labored C-Section Birth
Birth Story 2: Jordan's Birth Story: Breech, Successful ECV, and Labored C-Section Birth In this episode, Jordan shares her birth story of her first baby! Jordan discovered her baby was breech during the third trimester, after planning an unmedicated hospital birth. She did ALL the things, but baby did not flip headdown, so opted to try for ECV! The ECV was successful and she went into spontaneous labor! After laboring for several hours, stalling at 8cm, she decided to meet her baby with a cesarean birth. Jordan reflects on her pregnancy and birth experience with us, and we are thankful for her taking the time to share her story with you all! In this episode: Jordan shares how she did ALL the things to flip her baby head down ECV: Manually rotating baby head down Spontaneous labor and navigating a labor stall at 8cm Choosing a Cesarean birth Want to share your birth story on our podcast? Submit your birth story on our website! Prepare for your birth with us: Childbirth Education Courses Prenatal Fitness Programs Pelvic Floor Prep for Birth Check out our website here , our Instagram here , and our Facebook here ! The MamasteFit Podcast Birth Story Friday episodes are sponsored by Bao Bei, a perinatal clothing company that supports your pregnancy, birth, and beyond with their expertly curated support-wear garments. Use code MAMASTEFIT for 15% off your order.
S2 E11 · Wed, May 17, 2023
11: Casey's Birth Stories: Unplanned C-Sections and Healing After Birth
Episode 11: Casey's Birth Stories: Unplanned C-Sections and Healing After Birth. Join us as Casey Backus, one of our founding members shares her infertility story and journey to motherhood and the birth stories of her sons. Casey's first birth started with a 37-week induction due to preeclampsia, a prenatal complication, that ended in an unplanned cesarean birth. Casey prepared for her second pregnancy for a VBAC, a vaginal birth after a cesarean, but found herself in a similar situation at the end of this pregnancy with preeclampsia and induction. During this labor, Casey chooses another cesarean birth after over a day of labor. Casey shares how supporting other c-section moms in their postpartum recovery with scar mobilization has helped her heal from her own journeys. In this episode: Preeclampsia: What is it? VBAC or Repeat C-Section: Choosing the Best Birth Path for You VBAC: Top 4 Tips C-Section Scar Mobilization Recovering After a C-Section How we can support your postpartum: C-Section Scar Mobilization Course and Live Webinars C-Section Recovery Fitness Program VBAC Prep Course Learn more with Casey here. Check out our website here , our Instagram here , and our Facebook here ! This podcast is sponsored by Needed , a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
Fri, May 12, 2023
Birth Story 1: Danielle's Two Birth Stories: Unmedicated Hospital Birth and Home Birth to Scheduled Cesarean with Placenta Previa
Birth Story 1: Danielle's Two Birth Stories: Unmedicated Hospital Birth and Home Birth to Scheduled Cesarean with Placenta Previa Danielle, one of the founding members of MamasteFit gym and doula client, shares her two birth stories that have inspired her to enter birth work after retiring from the US Air Force. Danielle shares how she advocated for her care and birth during her first pregnancy when she was considered a "geriatric pregnancy" and had an unmedicated hospital birth after being pressured to schedule a c-section due to her age. Danielle then shares how she had to navigate a placenta previa diagnosis after planning a home birth, and how she still had a positive experience with a scheduled c-section for her second birth. In this episode: How Danielle’s births inspired her to enter birth work as a doula after retiring from the US Air Force as a pilot Advocating for her care with advanced maternal age Preparing for an unmedicated hospital birth Deciding to do a home birth for her second birth How her diagnosis of placenta Previa changed her birth plans and how she accepted this change How she adjusted her workouts due to placenta Previa Shares her advice to find acceptance with changes in your birth plans In this episode, Gina and Roxanne discuss more on: Placenta Positions and the impacts on your birth Possible workout modifications due to placenta Previa and low-lying placenta Connect more with Danielle: Instagram: https://www.instagram.com/newheightsbirth/ Website: New Heights Birth & Beyond The MamasteFit Podcast Birth Story Friday episodes are sponsored by Bao Bei, a perinatal clothing company that supports your pregnancy, birth, and beyond with their expertly curated support-wear garments. Use code MAMASTEFIT for 15% off your order.
S1 E10 · Wed, May 10, 2023
10: Gina’s Third Birth: Home Birth of Sophie During Hurricane Ian
Episode 10: Gina’s Third Birth: Home Birth of Sophie During Hurricane Ian Listen as Gina shares about her third birth, second home birth, during Hurricane Ian in October 2022! Gina shares about her pregnancy, and being “overdue,” finally going into labor at 41+2. Third births are commonly considered to be the “wild card” birth, where anything can happen! Gina also shares about the emotions in early postpartum, and navigating the possibility of Sophie being her final baby. Read Sophie’s birth story and see Gina’s birth photos. In this episode: Preparing for a home birth for a second time Establishing backup care at a hospital Going past my due date and past 41 weeks Home birth story of Sophie during a hurricane! Navigating early postpartum with the possibility of this being our last baby Prepare for your birth with us: Childbirth Education Courses Prenatal Fitness Programs Pelvic Floor Prep for Birth Check out our website here , our Instagram here , and our Facebook here ! This podcast is sponsored by Needed , a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. And we are sponsored by Crossover Symmetry , World-class training, and equipment for pain, fitness & performance. Use code MAMASTEFIT for 20% off your equipment package.
S1 E9 · Wed, May 03, 2023
9: Pelvic Floor Prep for Birth with Hayley Kava, Pelvic Floor Physical Therapist
Episode 9: Pelvic Floor Prep for Birth with Hayley Kava, Pelvic Floor Physical Therapist In this episode, we are chatting with Hayley Kava, pelvic floor physical therapist, about how we can prepare our pelvic floor for birth! Spoiler alert, doing kegels are not included in our recommended birth preparation exercises. We can learn how to RELAX and RELEASE the pelvic floor as we prepare for birth and ensure we can open each level of our pelvis. In this episode we discuss: Do kegels prepare the pelvic floor for birth? Or do kegels cause more issues? Ways to prepare your pelvic floor for birth Opening the pelvis for birth Cues to know your pelvic floor is relaxing Does being an athlete mean you will have a tight pelvic floor and a c-section? Connect more with Hayley Kava, MPT: Website: https://www.hayleykavapt.com/ Instagram: @hayleykavapt Join Hayley's newsletter to learn about her professional mentorship groups! Prepare for your birth with us: Childbirth Education Courses Prenatal Fitness Programs Pelvic Floor Prep for Birth Recover after your birth: Free Early Postpartum Recovery Course Postpartum Fitness Programs Check out our website here , our Instagram here , and our Facebook here ! This podcast is sponsored by Needed , a nutrition company focused on optimal nourishment for your perinatal journey. Use co
Wed, April 26, 2023
8: Roxanne's Second Birth Story: The Birth of Colin in a Freestanding Birth Center
Episode 8: Roxanne's Second Birth Story: The Birth of Colin in a Freestanding Birth Center. Roxanne shares her second birth story, where she gave birth in a freestanding birth center in Monterey California. Roxanne's second pregnancy started out eventful with bleeding towards the end of her first trimester, which resolved in the second trimester with no further complications! Roxanne and her family moved across the country in her third trimester, and she transferred care to a local freestanding birth center for the birth of her son! In this episode (links to blogs with more explanations): Subchorionic Hemorrhage (SCH): Bleeding During Pregnancy Traveling While Pregnant Different Birth Locations Colin's Birth Story Check out our website here , our Instagram here , and our Facebook here ! This podcast is sponsored by Needed , a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
Wed, April 19, 2023
7: Processing Your Birth Story with Dr. Alyssa Berlin, Perinatal Psychologist
Episode 7: Processing Your Birth Story with Dr. Alyssa Berlin, Perinatal Psychologist. In this episode, we chat with Dr. Berlin, a perinatal psychologist, on how we can begin to approach processing our birth story if it was not the positive experience we had been preparing for. In this episode: How we do begin to process our birth story Dual emotions can coexist: you can absolutely love your baby and also grieve your birth experience How each member of the team may have had a different experience and perspective How healthcare providers and birth team members could improve communication and clarity during emergency situations When to seek professional support Preparing for a subsequent pregnancy and birth after birth trauma Connect more with Dr. Alyssa Berlin: Website: https://www.doctorberlin.com/dr-alyssa-berlin-psyd Instagram: @dralyssaberlin Prepare for your birth with us: Childbirth Education Courses Prenatal Fitness Programs Pelvic Floor Prep for Birth Recover after your birth: Free Early Postpartum Recovery Course Postpartum Fitness Programs Check out our website here , our Instagram here , and our Facebook here ! This podcast is sponsored by Needed , a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
S1 E6 · Wed, April 12, 2023
6: Gina's Second Birth Story: The Home Birth of Eoghan during the COVID Pandemic
Episode 6: Gina's Second Birth Story: The Birth of Eoghan In this episode, Gina shares her second birth story, a home birth story during the COVID pandemic ! Gina was originally planning to give birth in a military hospital, but after the pandemic stopped all her in-person prenatal care (only virtual was offered until 36 weeks), she and her husband switched to home birth with a midwife. Read Eoghan's Birth Story here. In this episode: Preparing for a second pregnancy Two pregnancy losses in the first trimester Navigating pregnancy after loss Choosing Home Birth Stages of Labor Fetal Ejection Reflex Preventing Tearing During Birth Prepare for your birth with us: Childbirth Education Courses Prenatal Fitness Programs Pelvic Floor Prep for Birth Check out our website here , our Instagram here , and our Facebook here ! This podcast is sponsored by Needed , a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
S1 E5 · Wed, April 05, 2023
5: Pelvic Pain: Overcoming Pelvic Pain During Pregnancy
Episode 5: Pelvic Pain: Overcoming Pelvic Pain During Pregnancy. You do NOT need to be in pain during pregnancy! There is a common misconception that pelvic pain is something that needs to be suffered through during pregnancy, and the only solution is birth. This is NOT true!! There is a LOT we can do to overcome pelvic pain during pregnancy. In this episode we will be discussing: Common causes of pelvic pain: https://mamastefit.com/2-causes-of-pelvic-girdle-pain/ Exercises to try to resolve pelvic pain: https://mamastefit.com/4-pain-relief-tips-for-pelvic-girdle-pain/ Professionals to support pelvic pain throughout your pregnancy Tips for managing labor if you have pelvic pain: https://mamastefit.com/approaching-pelvic-girdle-pain-during-labor/ Example Exercises: Anterior Oblique Sling: https://youtu.be/BOVFavRMLIY Posterior Oblique Sling: https://youtu.be/-bqIxFrHwFE Explore Our Fitness Programs: Prenatal Fitness Programs (including pelvic stability exercises) Pelvic Stability Program Postpartum Fitness Programs (including pelvic stability exercises) Check out our website here , our Instagram here , and our Facebook here ! This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. And we are sponsored by Crossover Symmetry , World class training, and equipment for pain, fitness & performance. Use code MAMASTEFIT for 20% off your equipment package.
S1 E4 · Wed, March 29, 2023
4: Roxanne's First Birth Story: The Unmedicated Hospital Birth of Lily
Episode 4: Roxanne's First Birth Story! Roxanne's first birth was an unmedicated birth in a military hospital. MamasteFit had supported her first pregnancy, and we had learned so much since Gina's birth that we were able to support a much more positive experience for Roxanne. Roxanne shares her positive birth story and what contributed to her positive experience. Read Lily's Birth Story In the episode: Cervical Exams: What Does Dilation Even Mean? Membrane Sweeps: Natural Induction Method Stages of Labor Fetal Ejection Reflex: Spontaneous Pushing Check out our website here , our Instagram here , and our Facebook here ! This podcast is sponsored by Needed , a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
S1 E3 · Wed, March 22, 2023
3: Prenatal Fitness to Prepare for Birth
Physically preparing for birth is more than just doing a lot of squats and prenatal yoga. Learn how incorporating internal rotation into your prenatal workouts may be more beneficial for labor prep and preventing labor stalls! In this episode, we break down: 3 things that you should include in your prenatal fitness program 3 pelvic levels and how to open the pelvis for birth Plus exercises that can prep you to open your pelvis for birth Learn about the pelvic levels: https://mamastefit.com/3-pelvic-levels-fetal-station-understand/ Learn more about internal rotation: https://mamastefit.com/the-best-prenatal-exercise-to-prepare-for-birth-internal-rotation/ Explore our prenatal fitness programs: https://mamastefit.com/all-programs/ Check out our website here , our Instagram here , and our Facebook here ! This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. And we are sponsored by Crossover Symmetry , World class training and equipment for pain, fitness & performance. Use code MAMASTEFIT for 20% off your equipment package.
S1 E2 · Wed, March 15, 2023
2: Gina's First Birth: Adeline's Hospital Birth with Epidural
Join Gina and Roxanne as Gina describes her first birth - an experience that left her feeling confused, defeated, and traumatized. Though she was grateful at the end of it all to meet her first, happy, healthy baby, this experience ultimately gave birth in its own way to what would become the perinatal fitness/birth education company that is MamasteFit! Trigger Warning: If you are still processing your own birth trauma, this episode may or may not be for you yet (despite a relatively happy ending)! Learn more about labor, birth, and all of your rights & options with us in our Childbirth Education Courses Here Read the blog post on Adeline’s birth story: https://mamastefit.com/adelines-birth-story-the-birth-of-mamastefit/ In this episode: 8 Common Ultrasounds During Pregnancy: https://mamastefit.com/common-ultrasounds-done-during-pregnancy/ Stages of Labor: https://mamastefit.com/the-3-stages-of-labor/ Questions to Ask About Induction: https://mamastefit.com/8-questions-induction-options-your-birth-location/ Check out our website here , our Instagram here , and our Facebook here ! This podcast is sponsored by Needed , a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
S1 E1 · Wed, March 08, 2023
1: The Birth of MamasteFit
Welcome to The MamasteFit Podcast! Join Gina (perinatal fitness trainer and birth doula), and her sister, Roxanne (labor & delivery nurse and student midwife), as they discuss topics that will empower you on your prenatal fitness, birth, and postpartum journeys. In today's episode, we will also introduce Casey Backus, physical therapist/yoga instructor and C-section mom (x2), who was there for the very start of this journey and has been a major part of how MamasteFit came to be! Listen to learn about how MamasteFit started in SPARTC, a local personal training gym, in the early days of developing our current pre/postnatal fitness programs. Follow as we share how we expanded to our own brick-and-mortar location, and the challenges involved in offering services to a niche population. Learn how Gina started to offer birth support, and how Roxanne and Gina navigated owning a business during a global pandemic. Our podcast shares how to move throughout your pregnancy to stay strong and comfortable (pain is not a requirement of pregnancy!). We will help you understand the science of birth, and how to approach recovery after birth. We share our personal experiences as mothers navigating this stage of our lives, plus our professional expertise as birth workers and fitness professionals with the goal of helping you feel confident as you navigate the perinatal timeframe for an empowering pregnancy, positive birth, and postpartum journey. We are glad to have you with us on this journey and that you’ve chosen us to support you! Check out our website here , our Instagram here , and our Facebook here ! This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
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