Mitch Wallis Podcast
As one of the most recognised thought leaders in mental health, Mitch interviews guests from around the world to educate and inspire others to maximise their emotional wellbeing.
Fri, March 08, 2024
Mitch Wallis - your fear of failure is impacting your ability to connect
In episode 56, Mitch Wallis is back with another short-solo and this time he's unpacking the fear of failure and how it might be negatively impacting our ability to connect with others. This episode covers: - What is failure and how does it impact us - Why it's holding you back from connecting - My personal experience with failure - How to re-define your meaning of failure - Embracing your humanness Stay connected: www.instagram.com/mitch.wallis
Thu, February 15, 2024
Mitch Wallis: 8 Laws to Effective Boundaries
In episode 54, Mitch Wallis is back with a solo deep dive into the heavily opinionated world of boundaries. A psychology buzz word that has gained a lot of traction in the wellness world and news stories over the past few years - from Jonah Hall to The Holistic Psychologist - everybody has a strong take on what it means to keep themselves safe and sane. Have we gone too far in our boundary setting? Are we blurring them with rules and expectations? And are they the same in all relationships? Mitch gets honest about how he partially disagrees with his idol and boundaries queen, Brené Brown - and shares why as he unpacks his 8 laws to effective boundaries... Stay connected: www.instagram.com/mitch.wallis mitchwallis.com.au
Thu, February 08, 2024
Psychiatrist Dr Tony Mastroianni: why we need to stop treating mental illness solely with medication
In episode 53, Mitch Wallis speaks to Dr Tony Mastroianni, a psychiatrist with over 30 years' experience in clinical practice. Tony specialises in the treatment of ADHD and schizophrenia, and is the founder of the Focalength Method™, a holistic approach to treatment that takes a 360 view of a person in order to help them get well, and stay well. This episode covers: Moving medicine away from diagnosis towards a holistic model of care Why we need to look outside of the mind when treating mental illness What is the Focalength Method™ and how we can all apply the principals His work specialising in ADHD and the elements that are often-overlooked Modern day mental illnesses - where we've gone wrong with treatment A deep dive into the impact of our core beliefs and attachment styles Stay Connected: www.focalength.com.au www.instagram/mitch.wallis
Fri, February 02, 2024
Maddy MacRae: on having 3 million followers and a secret anxiety about creating content
In episode 52, Mitch Wallis speaks to Maddy MacRae, a comedy creator who exploded onto the scene during lockdown with her hilarious and relatable skits about sex, dating and everything in-between. We go deep and explore previously untouched topics such as her mental health journey, her sexuality and the reality of life online. This episode covers: rising quickly to online success but struggling internally her experience with therapy and navigating severe anxiety an obsessive concern that kept her paralysed on content creation navigating the rollercoaster of going viral online and chasing validation how to audit your belief system, build thick skin and stop people pleasing exploring sexuality, attachment style and enmeshment in her relationships Stay connected: www.instagram.com/maddy_macrae_ www.tiktok.com/@maddy_macrae_ www.instagram.com/mitch.wallis Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: contact@mitchwallis.com
Fri, December 08, 2023
Gaj Ravichandra: the unusual #1 skill that high performers possess
In episode 51, Mitch Wallis speaks to Gaj, a highly sought-after performance coach recognized for his effective leadership training techniques and passion for helping clients reach higher potential. For over 20 years, Gaj has worked with leading organizations and individuals to enhance productivity, maximize performance, and accelerate growth. As a Registered psychologist, Gaj leans on his psychology training to deliver the most effective evidence-based solutions to his clients that are proven to enhance potential and performance. This episode covers: the unique skill that all high performers possess the biggest limiting beliefs that stop people succeeding how to move past defeat and into true resilience #1 thing you're doing wrong if you want to get promoted why all high performers are a little bit f*cked up Stay connected: https://kompassconsultancy.com/ www.instagram.com/gajravichandra www.instagram.com/mitch.wallis Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: contact@mitchwallis.com Watch the full episode on YouTube : https://youtu.be/8fRx_64RQR4
Thu, November 30, 2023
Sonny Jane Wise: "at 4 years old, my Psychiatrist called me a narcissist"
Sonny Jane is a multi-neurodivergent, queer, and disabled public speaker, advocate, and author with a strong social media presence. Sonny was diagnosed as a child and grew up only hearing a deficit narrative about their neurodivergence. Since then, they have gone on to build an audience of over 100,000 people online, have written ‘The Neurodivergent Friendly Workbook of DBT Skills’, and works with organisations all over Australia to help change the narrative around neurodivergence. Sonny is a brilliant educator and all-round wonderful human. The episode covers... Sonny's journey to self and being exposed to psychiatric care as young as 4 the difference between mental health disorders and neurodivergence breaking down ADHD, autism, and mental illness - are labels helpful or harmful? why suddenly everybody seems to be getting a late ADHD diagnosis the most powerful skill you can harness when you don't understand or agree You can connect with Sonny here: www.instagram.com/livedexperienceeducator www.livedexperienceeducator.com
Fri, November 24, 2023
Jacinta Dubojski: escaping an abusive relationship and confronting her school bully 15 years later.
This episode comes with a trigger warning of domestic violence. In episode 49, Mitch Wallis speaks to Jacinta Dubojski who is the creator and founder of Just Another GIRL, an initiative designed to inspire and empower students by arming them with the tools to navigate difficult situations; such as bullying, and domestic violence, both of which are experiences that she's survived. Jacinta is a big believer in sharing stories to connect and help others, something I’m equally passionate about so I'm honoured to be able to bring you her story of resilience. This episode covers: Her traumatic experience at school confronting her childhood bully 15 years later The psychological entrapment of an emotionally and physically abusive relationship How to rebuild mental fortitude when you've experienced repeated hardship Receiving psychiatric care at her most vulnerable and the shocking treatment from staff How to get out of victim mindset and forgive yourself for all you put up with to survive Her best tools to shift self-esteem and internal narratives from unworthy to deserving Stay connected: www.instagram.com/just.anothergirl_ www.justanothergirlproject.com.au www.instagram.com/mitch.wallis Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: contact@mitchwallis.com Watch the full episode on YouTube: https://youtu.be/yMis1WuMPQA
Fri, November 17, 2023
Antoinette Lattouf: "I'm OK with being struck off people's Christmas card list"
In episode 48, Mitch Wallis speaks to Antoinette, a multi-award-winning journalist, author, broadcaster, columnist, TEDx speaker, and mental health ambassador with a bold and authentic approach to life... This episode covers: Her experience with peri and post-natal depression Her opinion on mental illness and the shame that surrounds new mothers Navigating journalism and the impact of second-hand trauma How to protect our own mental health when we're in a 24/7 vortex of bad news stories Her take on whether women have to sacrifice like-ability for a successful career Stay connected: www.instagram.com/antoinette_lattouf www.instagram.com/mitch.wallis Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: contact@mitchwallis.com Watch the full episode on YouTube: https://youtu.be/0CCsonotan8
Fri, November 10, 2023
Greg Bird: his untold story of struggle, hidden behind the game
In episode 47, Mitch Wallis speaks to Greg Bird, a proud Anaiwan Man, born and raised in country New South Wales. He was a professional Rugby League player for an impressive 18 years, hanging up his boots in 2019 to move up to the Gold Coast and prioritise time with his wife and kids. This episode dives deep into untold stories of struggle both on and off the pitch. this episode covers: his unspoken story of struggle, stigma and feeling like a burden. the impact of football on his mental health, from extreme highs to unmanageable lows. the media's portrayal and what really went on behind closed doors. anger on the field and run-ins with the police - from bad boy to family man. injury, pain, addiction and grieving the loss of his father. becoming a father and navigating his own identity change. Stay connected: www.instagram.com/birdman_13 www.projectnetzero.com.au www.instagram.com/mitch.wallis Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: contact@mitchwallis.com Watch the full episode on YouTube: https://youtu.be/HkZJxdLJB04
Fri, November 03, 2023
Chelsea Pottenger: from a panic attack in the Sydney harbour tunnel to a thriving CEO
In episode 46, Mitch Wallis speaks to founder of EQ Minds and recovering perfectionist, Chelsea Pottenger, who shares how her experience with mental illness fuelled her passion for helping busy minds reset and recharge so they can successfully balance high performance and great mental wellbeing. If you find yourself dancing around the edges of burnout more often than not, this ep is for you. This episode covers: how 2 traumatic brain injuries triggered her mental health issues the single greatest mindset shift to help reduce perfectionism how to let go of ego to better serve your goals and wellbeing what factors in life really drive people to burn out, and why they might not be what you think the clinical difference between exhaustion and burnout how to integrate achievable mental and physical resets across the year taboo topics and non-conventional ways to support your mental health Stay connected: www.instagram.com/chelseapottengerofficial www.eqminds.com www.instagram.com/mitch.wallis Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: contact@mitchwallis.com Watch the full episode on YouTube: https://youtu.be/5IFdF5eIS5I
Fri, October 27, 2023
Matt Purcell - the quickest way to upgrade your self-worth
Matt Purcell was born in a small town in South Korea to a young mother who was unable to raise him. This sparked an incredible work drive in Matt who has since founded KYU media, an award-winning creative agency, and Social Kung Fu, Australia’s number 1 verbal self-defence and confidence training for students. Matt shares wisdom from his own personal journey, how to overcome hardship, find purpose and have an impact. This episode covers: where to begin with combatting insecurities how he built his own self-worth from the ground up the #1 best quality in a personal brand the framework that will set your brand up for success his unique gifts: verbal sparring and pattern recognition the proven formula for combatting bullying Connect with Matt: www.instagram.com/mattpurcellofficial Work with Matt: www.socialkungfu.com.au www.kyumedia.com
Fri, October 20, 2023
Dr Cody: TikTok's #1 chiropractor on how trauma manifests in the body
In Episode 44, Mitch Wallis speaks to Dr. Cody, an American-born, Australian Chiropractor with over 10 years of experience, who has clicked, popped, and cracked his way into over 2 million TikTok followers. He's passionate about education and the prevention of disease so that people can achieve complete wellness. This episode covers: his untold story and ongoing battle with mental health the biggest misconceptions about chiropractic science how trauma and mental-ill health shows up in our physical body the mind-body connection: 5 best ways to keep your nervous system healthy the body keeps the score - how to stimulate the vagus nerve to aid healing expanding chiropractic treatment and support for Neurodivergent patients Book an appointment with Dr Cody: https://www.combinedclinics.com.au/ Stay connected: www.instagram.com/drcody_dc www.tiktok.com/@drcody_dc www.instagram.com/mitch.wallis Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: contact@mitchwallis.com Watch the full episode on YouTube: https://youtu.be/drregtspSsE
Thu, October 12, 2023
Milly Bannister: has Gen Z gone too far?
In episode 43, Mitch Wallis speaks to Milly. From lifestyle journalism in Silicon Valley to youth mental health charity founder, Milly Bannister is a well-known face in the online world of wellbeing. We discuss everything from the trivial use of mental health language on social media to the power of educational peer support programs in schools. This episode covers: Milly's personal journey with mental health and maintaining authenticity in an online world Addressing the generational gaps in our willingness to talk about mental health Attention, misinformation or a cry for help? Why younger generations trivialise mental health language Is social media helping or hurting our knowledge about mental health? Founding ALLKND with the mission to provide young people with this missing mental health literacy Check-out ALLKND: www.allknd.org Stay connected: www.millybannister.com www.instagram.com/millyrosebannister www.instagram.com/mitch.wallis Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: contact@mitchwallis.com
Mon, October 09, 2023
Charles Prouse on The Voice to Parliament: the mental health impact of "NO"
Charles Prouse is a Nyikina man from the Kimberley, Western Australia, with over 20 years' experience in Indigenous affairs across Australia. From public policy and corporate consulting to chairing the boards of inequality-oriented charities and authoring his book, "On the Voice". His most recent work has focused on campaigning for The Voice to Parliament, championing the Yes vote with the goal of returning to Aboriginal and Torres Strait Islander peoples a small part of what was originally always theirs. The episode covers: how the voting process is impacting Indigenous Australians removing the us vs. them mentality and addressing disadvantage on a large scale addressing the fears that perpetuate a "No" vote his personal struggle and the story that drives the mission why voting "Yes" doesn't mean that you lose how loss aversion is clouding our judgment the mental health crisis in Indigenous Australians A friendly reminder, that if you're eligible, please ensure to vote this upcoming weekend, Saturday 14 October 2023. If you want to connect with Charles, you can do so here: www.nyikbar.com/about
Fri, September 29, 2023
Lewin de la Motte: my personal therapist bears all...
In episode 41, Mitch Wallis speaks to his personal therapist. Lewin completed six years of tertiary education in psychology and counselling, learning from leaders in the fields of relational, mindful, and somatic psychotherapy. Lewin has been my personal therapist for over 6 years and has seen me at my lowest points. This episode explores all of your burning questions about therapy and sheds some light on the answers that no therapist has been bold enough to tackle. This episode covers: supporting Mitch through his darkest moments the biggest misconception about therapy can we truly heal without professional support the unspoken grief when you lose a therapist the reality of why therapists become therapists his own childhood trauma and story of shame If you'd like to connect with Lewin for professional support, you can do so here: www.harbourtherapyclinic.com.au/practitioners/lewin-de-la-motte Stay connected: www.instagram.com/mitch.wallis Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: contact@mitchwallis.com
Thu, September 28, 2023
Sam Hann - losing his brother, the parts of grief that nobody talks about (our most vulnerable episode to date)
Sam Hann is a popular Sydney yoga teacher who's spent over 6 years sharing his knowledge in studios and through his YouTube channel. In 2021, he lost his brother, Blake and his world has never been the same. In this episode, we cover: Grief - the hard, messy and raw reality of losing a loved one that people don't speak about. The moment he heard the news and how that impacted his life and family as he knew it. The 5 stages of grief - why it's not that simple and the pain it doesn't capture. The #1 best way to support someone through loss - that we're probably all getting wrong. Making a promise to go to therapy and why he's intent on role-modelling vulnerability to help other men who might be struggling in silence. How yoga and the loss of his brother helped him face his fear of failure and letting people down. Re-building through grief and the reality of integrating and living with trauma and trying to find peace. You can connect with Sam here: www.instagram.com/samhannyoga/ You can practice yoga with Sam here:: In-person at www.blazeyoga.com.au and www.rarestudiosau.com or free, online at: www.youtube.com/@SamHannYoga
Fri, September 22, 2023
Alice Child: Want better sex? A sex therapist reveals all...
In episode 39, Mitch Wallis speaks to Alice Child, a Somatic Sexologist, Sex Counsellor and Sex Coach who believes everyone deserves a happy, healthy, safe and fulfilled sex life. Alice has a passion for vulnerable conversations, confronting taboos, and creating inclusive spaces free of judgment. This episode covers: Why shame surrounds sex and how we can start to shift our perspective The most common concerns that people see a sex therapist for Play, initiation, domination, submission, consent and making safety sexy Why self-pleasure is so important for our physical and mental health How our mental health plays such an intricate role in our pleasure experience Monogamy, polyamory and everything in-between - exploring our edge What are sexual kinks and fetishes? The psychology behind it Female pleasure - understanding why we need to get more cliterate (clit-literate) Stay connected: www.alicechild.com.au www.instagram.com/alicechildofficial www.instagram.com/mitch.wallis Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: contact@mitchwallis.com
Fri, September 15, 2023
Cooper Chapman: why you NEED this gratitude practice
In episode 48, Mitch Wallis speaks to Cooper Chapman, an ex-pro surfer who founded The Good Human Factory after mental illness and suicide impacted the lives of his loved ones. In this episode, we cover: The story that triggered the Good Human Factory The fear that drove his curiosity to find his life's purpose Managing comparative suffering and the 3 key values that he lives by The underrated importance of practicing gratitude The unusual and unconventional path to working in mental health How his role as a supporter allowed him to relate to people Stay connected: https://www.instagram.com/cooperchapman https://www.thegoodhumanfactory.com www.instagram.com/mitch.wallis Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: contact@mitchwallis.com Watch the full episode on YouTube: https://youtu.be/GQikEr106dk
Fri, September 08, 2023
Joey Daymond: suffering, self-identity and breaking free from societal constraints
In episode 37, Mitch Wallis speaks to Joey Daymond, who has already proved himself to be a star in the world of New Zealand comedy, but outside of comedy and acting, Joe is also the founder of West Park, a youth-led, indigenous-focused company. He’s hilarious, hard-working, and genuine in all that he does. In this episode we cover: his relationship with family: from suffering to freedom facing darkness and moving towards the hard stuff culture, racism and establishing his own identity building a career in comedy; the secret sauce to success supporting indigenous youth and his creative mission Stay connected: www.instagram.com/joe.daymond www.instagram.com/mitch.wallis Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: contact@mitchwallis.com Watch the full episode on YouTube: https://youtu.be/epdi4I3Ta-U
Fri, September 01, 2023
Leah Simmons: why breaking societal norms is necessary for success
In episode 36, Mitch Wallis speaks to Leah Simmons , the founder of the online phenomenon, KAAIAA, the physical workout for your mental health. In this episode, we explore everything from founding a successful business to unconventional parenting styles. This episode covers: Finding a niche in the wellness industry, building a successful online brand, and the meaning behind the name KAAIAA. Learning to flex entrepreneurial skills as a creative and the number one skill she's found success in as a founder. Getting comfortable with pain and why being an 'empath' can sometimes be a downfall. Her real thoughts on the wellness industry and learning to let go of how people perceive you. Motherhood, parenting and navigating a 'non-conventional' family unit. Getting comfortable with who you are and the importance of having a "try it all" motto. Curious questioning of societal labels and breaking norms to find happiness. Stay connected: www.instagram.com/iamleahsimmons www.instagram.com/thisiskaaiaa www.kaaiaa.com www.instagram.com/mitch.wallis Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: contact@mitchwallis.com Watch the full episode on YouTube: https://youtu.be/-ayaGRIrG8Q
Fri, August 25, 2023
Jad Nehmetallah (Gogglebox): mental health stigma in Arab communities
In episode 35, Mitch Wallis speaks to Jad Nehmetallah, a beloved TV Personality on the Nation’s favourite Gogglebox Australia. He is an entrepreneur, restauranteur, and most importantly one of his best friends. In this episode we explore: Stigma affecting help seeking for mental health in ethnic communities Different manifestations of anxiety and the impact of feeling out of alignment with your purpose The journey of being raised as by immigrant parents from a war-torn country and how it's shaped his view of the world The definition of "healthy masculinity" and how it's evolved over time Attachment styles and their impact on romantic relationships Jad's promise to try something for his mental health that he's never done before... Stay connected: www.instagram.com/jadfunk www.miscparramatta.com.au www.instagram.com/mitch.wallis Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: contact@mitchwallis.com Watch the full episode on YouTube : https://youtu.be/M2Fpouh4SxA
Fri, August 18, 2023
Ben "Abstacker" Handsaker: overcome addiction with an unbreakable mindset
In episode 34, Mitch Wallis speaks to Ben Handsaker, one of the most familiar faces in the personal training industry in Australia, with a reputation for being infectiously happy all the time. Yet, as we know in most cases like these, that's not the full story... In this episode we explore: How to turn the pain of addiction into a superpower How to create an unbreakable mindset How to find your why in moments of darkness How to endure setbacks and turn them into purpose and meaning How to make friends with your destructive alter ego Stay connected: www.instagram.com/abstacker www.abstacker.com www.instagram.com/mitch.wallis Have feedback to share, questions you want answered or guests you want to see on theshow? Get in touch: contact@mitchwallis.com Watch the full episode on YouTube: https://youtu.be/wGOG98FBzFM
Wed, October 26, 2022
Dannielle Miller OAM: domestic violence prevention masterclass
A masterclass in how individuals & workplaces can identify, support and prevent domestic violence with leading expert Dannielle Miller.
Wed, August 10, 2022
Sarah Wilson: make anxiety your super power
This episode's guest is Sarah Wilson - author of "I Quit Sugar", journalist, TV host, environmental activist. Sarah lives with Bipolar disorder, OCD and Hashimoto's disease. We cover: How do you know when anxiety is your super power Her George Costanza moment of doing the opposite and how it saved her life The importance of "the wrestle" - how we aren't focussing on resilience enough in our approach to mental health We unpack what it means to "do anxiety once" Why Sarah trusts anxious people more than non-anxious people 2 tools she uses to reduce her anxiety The 1 thing she let go of and the 1 thing she gained that changed her life Mitch shared what he believes is the first step in everyone's journey to living with anxiety What it was like getting her first mental ill health diagnosis at age 12 Living with Bipolar including full manic episodes, OCD and Hashimoto's disease (autoimmune issue that causes thyroid dysfunction) Described her ultimate breakdown and what that looked - including the moment where she said "I am ready to go" Don’t wait until the dark night of the soul before you make a change - you don’t need to have a dramatic moment The benefits of minimalism and being able to carry your whole life in a single bag
Wed, August 03, 2022
Gina Willard a.k.a Mitch's Mum: parenting with unconditional love
About Mitch's Mum Grew up working class, raised Mitch as a single mother in his early years Fought her way into a better life for both of them Had her second child when Mitch was 15 Gina is now a successful sales manager at a large technology company "She is the best person ever" Mitch In this episode we cover: Independence vs. safety - how do we navigate taking care of a child but empowering autonomy - especially when a mental health issue is present in the child #1 thing she did that helped me during that time Early warning signs and cues that she wished she saw in me The #1 warning sign she wished she saw earlier that she believes is an early indicator to anxiety The #1 game to play with your child to help counter anxious thoughts 2 tips to balance being firm and being compassionate How to balance being a friend vs. being a parent - how to get that right Teenage angst vs. something more serious - the answer to knowing if it's clinical Post-natal depression twice - what it felt like for her without even knowing she had it and the reality of feeling trapped A discussion on whether or not it's good to talk to children about big questions like values and what you believe in from an early age Talking to her not wanting to let her down by telling her I wasn’t ok The benefits of writing a life narrative and sitting down with your parents to talk it through - re-write your story through their story To medicate or not to medicate your child when facing a mental health issue (*seek medical advice) What is the end goal of mental health Book Mitch to speak at your workplace www.mitchwallis.com
Mon, July 18, 2022
Dr Dan Siegel: the power of presence
In this episode: - Parenting pitfalls and how to avoid passing on your insecurities to your children - The science of presence and how it can be used to overcome trauma - How being "real" is not just an ethical choice, but a psychological benefit Dr Dan Siegel Daniel J. Siegel received his medical degree from Harvard University and completed his postgraduate medical education at UCLA with training in pediatrics and child, adolescent and adult psychiatry. He served as a National Institute of Mental Health Research Fellow at UCLA, studying family interactions with an emphasis on how attachment experiences influence emotions, behavior, autobiographical memory and narrative. Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. An award-winning educator, he is a Distinguished Fellow of the American Psychiatric Association and recipient of several honorary fellowships. Dr. Siegel is also the Executive Director of the Mindsight Institute, an educational organization, which offers online learning and in-person seminars that focus on how the development of mindsight in individuals, families and communities can be enhanced by examining the interface of human relationships and basic biological processes. His psychotherapy practice includes children, adolescents, adults, couples, and families. He serves as the Medical Director of the LifeSpan Learning Institute and on the Advisory Board of the Blue School in New York City, which has built its curriculum around Dr. Siegel’s Mindsight approach.
Mon, July 18, 2022
Dr Daniel P Brown: attachment styles and dealing with trauma
In this episode: A world leading expert on attachment psychology gives us a masterclass in how relationships affect our brain A Harvard psychologist perspective on why mental health is so bad in our modern world We disclose the #1 thing that can affect your mental health The 5 attributes of giving secure attachment to others those we care about How to overcome conflict and ruptures in relationships through boundaries How we can become more mature in our ow=n emotional regulation An exploration of child development and the different relational maps as we grow up Top psychological traits of high performers and how to cultivate peak states Neuroscience insights into attention and how it relates to ADHD How parents can “wander out loud” about their kids to help them learn about their mind The subtle nuances of meditation to make sure it “works” About Dr Daniel P Brown Dr. Brown is an Associate Clinical Professor in Psychology at Harvard Medical School. He has served on the Harvard Medical School faculty for 37 years. He is the senior author of a major textbook on the treatment of attachment disorders in adults, D Brown & D Elliott, Attachment Disturbances in Adults . He has served as an expert witness in the courts in over two hundred lawsuits relating to psychological damages from trauma and abuse; His work as an expert witness or consultant on trauma and memory has included testimony before of International War Crimes Tribunal. He has studied under leading eastern meditation teachers (even meditation originators i.e. people who developed the actual practice itself) and has spent 46 years translating meditation texts from Tibetan and Sanskrit into English. He has the only scientific study identifying the neurocircuitry of the meditative experience of awakened mind. Dr. Brown’s background in both Western psychology and Eastern meditation traditions offers a unique integration of the contemporary Western research on peak performance and positive psychology and the classical Buddhist meditation lineage traditions.
Mon, July 18, 2022
Mallika Chopra: intention setting to unlock your potential
In this episode: - what it was like to grow up having a worldwide spiritual guru as a parent - Mallika shares incredibly beautiful insights around the power of gratitude and what setting an intent really means (beyond just what we may have read in books like The Secret). - We discuss the usually messy and sometimes dark journey of figuring out who we really are and what we really want - Mallika gives some invaluable advice and perspectives on parenting, and of course, meditation. About Mallika Chopra Mallika Chopra is one of the most prolific meditation teachers in the world. She has spoken at TedXSan Diego and TedXBerkeley, Ideacity, Business Innovation Factory, Wisdom 2.0, Women’s Conferences around the United States, and the Parliament of World Religions. She has been featured in Time Magazine’s Special Issue on Mindfulness, as well as Women’s Health, Oprah.com, Mind Body Green, and Huffington Post. She has worked with companies such as Coca Cola, Disney, LinkedIn and Google. Mallika has published several books – including her most recent project called 'Just Breathe: Meditation, Mindfulness, Movement and More' where she empowers 8-12 year old kids to learn how to deal with stress, sleep better, build self-confidence, and manage the anxiety so many of them face today. She also wrote the book 'Living With Intent: My Somewhat Messy Journey to Purpose, Peace and Joy'. A lot of people would be familiar with her father Deepak Chopra – a.k.a. male Oprah Winfrey. He is essentially the face of self-help globally and a large reason why meditation is mainstream in today’s Western world.
Mon, July 18, 2022
Margo Lydon: indicators of a thriving workplace
Today's guest is Margo Lydon. In this episode we cover: The most recent insights relating to corporate mental health in Australia from the country's largest wellbeing survey An overview of the 5 core domains of a thriving workplace What some organisations aren't doing well to support their staff (and what they could be doing more right) How COVID has impacted Australian workers (with a surprising finding) What leaders can do to serve their team more effectively About Margo Lydon Margo has been working in mental health and suicide prevention for 20 years. She is the CEO of SuperFriend - one of Australia's leading Workplace Mental Health Organisations. Margo holds a Master of Science, Positive Organization Development and Change and a Bachelor of Business Degree (Marketing). She was a finalist in the 2019 Telstra Business Women’s Awards (Victoria) in the “For Purpose and Social Enterprise” category.
Mon, July 18, 2022
Pervis Taylor: white privilege and BLM
In this episode we cover: - A real story from a successful black man who has experienced racism his whole life to humanise the reality of racism in the 21st century - The difference between white privilege & racism - What we can do to help lift up our black brothers & sisters and do small acts to push society forward - How the Black Lives Matter Movement extends beyond an issue of police brutality - An exploration of the incarceration issue and the layers that build up to perpetuate or perception a stigma over time - The “child state” of trauma that can last into adulthood and how parenting can have such a big impact on this This episode’s guest is Pervis Taylor, III, M.A. Pervis is an award-winning celebrity life coach, speaker and author of “Pervis Principles” Volumes 1&2 and “Single Man, Married Man”. As a result of his own trauma, Pervis has dedicated his life to the betterment of one's mental and emotional growth. Through his honing methods, he continues to transform the lives of his extensive client roster that reaches both celebrities, executives, organisations and most importantly inner city youth by pinpointing their needs and goals. Pervis has his Bachelors in marketing from University of Miami and his Masters in Clinical Psychology from Columbia University.
Mon, March 08, 2021
Liz Sweigart: the addiction of INSECURITY
Meet Liz, a Tax Partner at PWC in Texas who gets very real about her experiences with anxiety, clinical depression, medication and OCD. Liz was naturally good at everything she turned her hand to, including mastering the art of living an inauthentic life to please others. Her goal was to be seen and liked. And she was, but it was for the person she thought they wanted her to be, so she had to keep her “true” thoughts and compulsions hidden. She openly talks about her relationship with external validation and how it’s the strongest drug we can come across, as we permanently chase that high to feel loved more than anything else. True to form, Liz is now a leader in driving awareness of mental ill health, particularly in the corporate space. Topics covered: The danger of masking our insecurities with relentless positivity Liz’s breakthrough moment of knowing how to combat her obsessive thoughts and impulsive behaviour How external validation is limitless and has no rock bottom This is the link to the “demon duck of doom” that Liz mentioned at the end - https://cutt.ly/vlF6tQC Liz’s blog - https://seriouslyjerkbrain.com/2020/01/08/beautiful-mind-jerky-brain/
Wed, February 24, 2021
Matt Caruana: gaining purpose after losing the ability to walk
Matt became paraplegic after severing his spine during an attempt to end his life. Months and years of physical and mental rehabilitation have seen him completely transform his mindset. Today, Matt is a motivational speaker and mindset coach, particularly influential among his generation, and is on an incredible comeback to walk again. Topics covered: The existential curiosity he had at an early age, which saw him carve out a double life. How he has found purpose and meaning since attempting to take his life. His refusal to accept medical predictions that he’d never walk again. The mindfulness practices he utilizes every day to ensure his ongoing wellbeing.
Wed, February 17, 2021
Jake O’Brien: surviving against the odds
Jake grew up with a single mum, and even as a child, he took on the role of “the man’ in the house. When his stepdad came along, things were ok for a while, but later Jake would have to endure the fear and anger of living with an unstable parent figure. Jake escaped to pursue his own life of travel and adventure and became qualified as a chef. Later, in his mid-twenties, when he was just starting to thrive in his new career as a personal trainer, a tragic motorcycle accident nearly claimed his life. Toward the end of his months of recovery, he was told he had throat cancer. Mitch and Jake talk openly about how he survived through it all and how he is continually challenging himself to improve and pursue physical and mental health. Topics covered: Feeling unsafe at home in a household where there is drugs and violence A sense of masculinity. How we grasp at it, lean into it and adapt to threats to it. Surviving a motorcycle accident, which left him in recovery for months Receiving a cancer diagnosis while still in rehabilitation from the accident The music Jake mentions at the end is by @lukasmac and has been a guiding light for his recovery.
Mon, February 08, 2021
Sean X Michael: feeling invisible
After constantly yearning for his father’s love, acceptance and approval, which never came, Sean had a longing to be seen and heard. He fought his way through a devastating revelation in childhood, and challenging teenage years to build a life worth living. Toward the end of this chat, Mitch and Sean share a deep connection and vulnerable exchange which enables Sean to open up even further and let the love in and the light shine even further out of him. Topics covered: We already matter. “Success” doesn’t validate our humanity and value. Allocating our self-worth is an inside job. The humiliation of being unwanted by a parent and alienated by your family. How being homeless during his final year of high school drove Sean to imagine that “success” would help him escape poverty. No matter how polarized our demographics, anyone can show you life-changing kindness.
Thu, October 29, 2020
Tofe Evans: running ultramarathons to cope with his mental health
In episode 21, Mitch Wallis speaks to Tofe Evans who talks about running ultramarathons to cope with his mental health. This episode covers: Fighting through adversity fuelled by drugs & alcohol abuse, driven by shame, victimisation, and identity crises. How a lust for external validation infected every area of his life, and left Tofe on the brink of suicide. Being present to keep us feeling enough and worthy of love. The identity crisis after pulling out 280km into a 345km ultramarathon across Scotland. Episode support notes: Tofe’s book is called “Everyone Has a Plan Until Sh!t Hits the Fan” available on Amazon. Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: contact@mitchwallis.com
Mon, October 26, 2020
Josh Wiggins: the reality of male eating disorders
In episode 20, Mitch Wallis speaks to Josh Wiggins, Nutritionist, Mentor & Mental Performance Coach. Topics covered: The damaging effect of presenting a façade of coping: how being strong for other people removes authentic connection and can exacerbate mental ill health. How teenagers searching for a sense of agency over their body can fall into unhealthy habits and belief systems. How receiving a diagnosis can bring a sense of clarity and freedom to move on. The value of a mentor – how letting just one person we respect and admire guide us can be a significant turning point in our wellbeing. Stay Connected: www.joshwiggins.com.au www.instagram/joshwiggins Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: contact@mitchwallis.com
Sun, October 11, 2020
Darren: does shame drive success?
In episode 19, Mitch Wallis speaks to Darren, whose experiences in his career as an engineer, coupled with becoming a dad, led him to pursue a new passion – to meet the need for men’s wellbeing. This episode covers: How far we can push our body and brain until it shuts down. How shame seeded in childhood can drive us to overcompensate, achieve and succeed, and at what point that energy source become toxic. How being an empath and a problem solving engineer is a perfect storm of chaos in relationships. Recognising the power of connected communities of men. Stay Connected: www.wpnwear.com www.instagram.com/mitch.wallis Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: contact@mitchwallis.com
Sun, October 04, 2020
Catherine Ho: supporting mental-ill health in teenagers
In episode 18, Mitch Wallis speaks to Catherine Ho. In this episode we cover: The internal and external pressure on teenagers to excel in school The impact of family breakdown upon young people How parents can be there to support their young people going through mental ill health Breaking the stigma about seeking inpatient treatment How shame and self-judgment could be keeping us sick, and how hitting the ego’s breaking point and leaving pride behind can be the first step to healing The impact of those who die by suicide Stay Connected: www.instagram.com/mitch.wallis Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: contact@mitchwallis.com
Sun, September 27, 2020
Matthew Mitcham: from addiction to the worlds #1 Olympic diver
In episode 17, Mitch Wallis speaks to Matthew Mitcham, Olympic diving champion on battling addiction and channelling that into winning. In this episode we cover: Getting stuck in the cycle of shame and addiction. What it takes to get clean and stay clean after dependence on narcotics. The unstable landscape of attaching your self-worth to achievement and external validation. What comes next after you've become the best? Navigating the blues after loss. Stay Connected: www.instagram.com/matthewmitcham88 www.instagram.com/mitch.wallis Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: contact@mitchwallis.com
Sun, September 20, 2020
Dr Lena: intrusive OCD thoughts tried to convince me to kill myself and my partner
Trigger Warnings: this episode references sexual violence, suicidal ideation, paedophilia, sexual assault, intrusive thoughts including sexual, violent and homicidal. In episode 16, Mitch Wallis speaks to Dr Lena who's brave disclosure of navigating her intrusive OCD encourages him to share the parts of his mental health story that he has never told before. This episode covers: How OCD when experienced as sexual and/or violent intrusive thoughts can confront your morality and attack your sense of self. Her terrifying intrusive thoughts that we're trying to convince her to harm herself and others. The nature of Mitch's intrusive thoughts including the catalytic childhood event, and how it shaped his life, even to the point where he thought he could never have kids. Coping with the loneliness caused by the perpetual war between how we present externally and what we’re experiencing internally. How OCD and compulsive behaviours can provide some relief to neutralise the destructive and intrusive thoughts. How exposure therapy and acceptance commitment therapy helped bring some relief to the pain of OCD. When the doctor becomes the patient. Breaking the stigma that those who help others, don't suffer. Stay Connected: www.instagram.com/mitch.wallis Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: contact@mitchwallis.com
Thu, August 06, 2020
Amrei Marden: dealing with loss following a natural disaster
In episode 15, Mitch Wallis speaks to Amrei Marden, a German-Australian yoga teacher, with an amazing story of resilience. This episode covers: Experiencing PTSD post war and the responses that haunted her. Losing material possessions & her safe space in the Australian Bush-fires. How to build resilience and disrupt the victim cycle by exploring, owning and releasing the pain. The death of ego - what happens when your identity is taken away and how do you rebuild? Episode support notes - If you want to donate to the bush fire relief in Amrei's area please click here. https://www.facebook.com/groups/781497909006713/?ref=share If you want to donate directly to help Amrei rebuild her yoga studio please donate at: https://www.gofundme.com/f/bikram-yoga-sapphire-coast-community-fire-appeal
S3 E2 · Thu, June 11, 2020
Jake Tyson: the carpenter that rebuilt his brain
In this episode we hear Jake's story of going from being broken to finding hope in a new life and new perspective. Jake Tyson was once the sweetheart of the US TV circuit as The Handsome Handyman. He played up to the media and played down his debilitating mental health issues and unhealthy coping mechanisms, like alcohol abuse. When the GFC hit, and his marketing business Redback Tools started to tank, he found himself at his lowest point. Standing at the edge of a cliff, ready to end it all, he cried out for help. What he received transformed him forever and he stepped back a different man. With an indescribable download of understanding about love, life and the energy of the universe, he changed his life and set out to help others. See acast.com/privacy for privacy and opt-out information.
Mon, June 08, 2020
Costa Zacharia: his battle with religion as a proud gay man
In episode 14, Mitch Wallis speaks to Costa Zacharia, a well known Sydney barber with a huge heart, who shares a lesson for all of us on finding the courage to be who we really are. In this episode we cover: Learning to love himself for who he is, as a proud gay man. The battle to express his true self in the face of religion and its views on sexuality. What it was like to experience the moment of acceptance from his father, and how he learned to dance with his demons. How to find courage to be who we really are, regardless of sexuality or lifestyle. Stay Connected: www.instagram/unoit_barber www.unoit.com.au www.instagram.com/mitch.wallis Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: contact@mitchwallis.com
Sun, October 06, 2019
Aoife O Connell: on being made redundant whilst giving birth
In episode 13, Mitch Wallis speaks to Aoife O'Connell, a leader in marketing who found out she was being made redundant whilst giving birth. This episode covers: How to create more purposeful careers? Techniques to navigate life-altering experiences How to minimise guilt and shame? Are we really advocating for equal opportunities for women? How to step into and own your voice and experience. Why parents should continuously invest in improving as parents. Stay Connected: https://yarnly.ai www.instagram.com/mitch.wallis Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: contact@mitchwallis.com
Sun, September 29, 2019
Susan Hales (psychologist & hypnotherapist): your stories are keeping you sick
In episode 12, Mitch Wallis speaks to Susan Hales, a psychologist and clinical hypnotherapist who helped treat previous guest, Nicole Blackie to overcome her eating disorder. This episode covers: How to uncover and reframe the stories we tell ourselves that keep us stuck and sick. Working with Nicole to help heal her disordered eating and thinking, and the importance of connection in recovery. Her own her thoughts made her sick - her experience with mental ill-health manifesting as anxiety, panic and PTSD. The key parts of how to connect with our feelings and properly process them. The most common stories that we tell ourselves and the medical language that keeps us stuck in a fear cycle and negative mindset. Stay Connected: www.susanhales.com www.instagram.com/suzehales www.instagram.com/mitch.wallis Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: contact@mitchwallis.com
Fri, August 16, 2019
Madii Himbury (Olympic skier): the anxiety of figuring out who you are
In episode 11, Mitch Wallis speaks to Madii Himbury – a young successful Olympic skier who is on a path to discovering who she is outside the world that people see everyday. In this episode we cover: What life is like as an elite athlete - How can we manage our mental health so that success isn’t so tied to our identity? Experiencing how freeing making space with your internal story can be? How important it is to be aware of your emotions in order to redefine how we see ourselves. The importance of knowing when to put yourself first and take your foot off the accelerator. Why we need people to walk with us on our mental health journey and the skills she uses to manage her mental health. Stay Connected: www.instagram.com/madiihimbury https://www.madiihimbury.com www.instagram.com/mitch.wallis Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: contact@mitchwallis.com
Thu, August 01, 2019
Sharon Draper: psychologists have mental health problems too
In episode 10, Mitch Wallis speaks to Sharon Draper, a psychologist who's honesty about not always having her sh* together is a refreshing take on a career that can often expect perfection. This episode covers: exploring dual roles as both a mental health practitioner and a patient and the trauma that impacted her life and inspired her to become involved with psychology. dealing with her own inner demons such as complex OCD issues that have manifested in bizarre behaviours like holding her breath. navigating the humanity behind the traditionally "God-like" archetypes of professional therapists. continuing to live with anxiety and thriving in a world where she helps others to do the same. how her personal mental health issues can challenge her ability to support clients, yet also increase the empathy of her work. why the 2 year window between 5 and 7 years old is so sensitive to forming our future mental health the awkward moment where a psychologist starts writing notes during your session. Stay Connected: www.instagram.com/sharondraperpsychologist www.sharondraper.com.au www.instagram.com/mitch.wallis Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: contact@mitchwallis.com
Thu, May 09, 2019
Nicole Blackie: surviving anorexia against all odds
In episode 9, Mitch Wallis speaks to Nicole Blackie, one of the greatest stories of anorexia recovery we’ve ever heard. After several admissions & years in psychiatric hospitals, almost a decade of professional help & medication etc that hardly changed a thing, Nicole has recently made a tectonic shift that now see’s her living a healthy, normal and fulfilling life. This episode covers: Nicole's harrowing journey with anorexia that almost took her life The 2 main things that contributed to her recovery In-patient hospitalisation experiences Issues relating to current psychology treatment models School bullying and it's impact of self esteem The painful and complex nature of eating disorders Stay connected: www.instagram.com/mitch.wallis Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: contact@mitchwallis.com
Mon, March 04, 2019
Sarah Daffy: the terror of depersonalisation disorder
In episode 8, Mitch Wallis speaks to Sarah Daffy - a smart successful young business woman with the world at her feet - living with one of the least common or talked about mental health issues, depersonalisation disorder. This episode covers: - what is depersonalisation disorder? the symptoms and a standalone disorder - living with depersonalisation: a world that feels un-real, foggy and robotic. - surviving extreme anxiety, obsessive compulsive disorder and panic attacks - Mitch and Sarah's shared but unique experience living with depersonalisation Stay connected: www.instagram.com/mitch.wallis Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: contact@mitchwallis.com
Tue, January 01, 2019
Joe Williams: generational trauma is hurting Indigenous Australians
In episode 7, Mitch Wallis speaks to Joe, an ex-NRL player who paints a raw image of what life was and is like for indigenous Australians struggling with mental-ill health. In 2018 Joe was conferred the highest honour from Suicide Prevention Australia's LIFE Award for his outstanding work in communities across Australia... This episode covers: - genetic memory and intergenerational trauma, and how our ancestors and their experiences play a part in shaping who we are. - his battle with mental illness and recovering from a suicide attempt. - being a proud Aboriginal man and a successful professional athlete. - Living with bipolar and using hiss personal and professional experiences to help other people. - His involvement in filming of the worldwide documentary, "Suicide the Ripple Effect" from director and fellow advocate, Kevin Hines (the man who survived jumping off the Golden Gate bridge in San Francisco). He is a published author with his book “Defying The Enemy Within”. Stay connected: www.joewilliams.com.au www.instagram.com/mitch.wallis Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: contact@mitchwallis.com
Wed, December 19, 2018
Nick Ward: boys don't cry...or do they?
In episode 6, Mitch Wallis speaks to Nick Ward who talks about his struggles with fitting in and we discuss how we both manage intense thoughts and intense emotions particularly as a young person with a brain that feels different to other people, whilst trying to navigate the pressures and realities of school and being a teenager. A great listen if you're going through anything similar or are a parent to a teenager and wanting to better understand the complexities. This episode covers: what being a man means to him, and how we wear a mask to fit in. exploring how rewarding yet challenging it is to sit with uncomfortable emotions. being the youngest Tropfest finalist in history (the world’s largest short film festival), at the age of just 16. His project was a thought provoking, emotional drama about teenage mental health called 'Boys Don't Cry'. tackling the alarming epidemic of depression, anxiety and suicide among young Australians through creative film writing. his goal to rewrite the toxic side of the masculine narrative that still permeates young boys today. Stay connected: www.instagram.com/nickwarddd www.instagram.com/mitch.wallis Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: contact@mitchwallis.com
Sun, December 16, 2018
Thorald Koren: touring with Coldplay and surviving psychosis
In episode 5, Mitch Wallis speaks to Thorald Koren, a singer-song writer who takes us through some his experiences with the bizarre and intrusive world of OCD, and how a shooting star of all things was something that changed the trajectory of his life forever. This episode covers: Mitch sharing a story about how he helped him eat a drawing of the devil to overcome his fear of being possessed, which out of context, couldn’t be weirder. Touring with Coldplay, Bon Jovi, Pink and Rod Stewart, roaming international stages and performing in front of sold out stadiums. Living a rockstar life with insidious anxiety and obsessive-compulsive disorder that plagued his life, driving him into chapters of psychosis and suicidal ideation. Helping people with their mental health through music. Together with his talented brother Isaac, they established “The Songwriters Journey” to reconnect people with their lost selves and provide a safe yet creative place to heal their life’s trauma. Stay connected: www.instagram.com/thoraldkoren www.instagram.com/mitch.wallis Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: contact@mitchwallis.com
Sun, December 09, 2018
Ruby Wax: using comedy to hide my suffering
In episode 4, Mitch Wallis speaks to Ruby Wax OBE, a very well-known comedian. In the 1980’s, Ruby starred in the sitcom Girls on Top, and came to prominence as a comic interviewer in shows including The Full Wax and Ruby Wax Meets, as well as writing for the sitcom Absolutely Fabulous otherwise known as Ab Fab! This is a more light hearted interview so enjoy listening to our sh*t and inappropriate jokes. What better way to not feel so crazy than to listen to someone who totally and unapologetically owns it. This episode covers: her impressive comedy career and equally esteemed academic career navigating depression in an era where "mental health" wasn't a thing experiencing feeling "crazy" and spending time in a psychiatric unit why our own illnesses can often lead us to help others who suffer how to be unapologetically yourself, even in the face of challenge Stay connected: www.instagram.com/rubywax www.instagram.com/mitch.wallis Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: contact@mitchwallis.com
Sun, December 02, 2018
Francesca Hung (Miss Universe Australia): having it all and still feeling sh*t
In episode 3, Mitch Wallis speaks to Francesca Hung, also known as Miss Universe Australia 2018. From the outside she has the perfect life... a beautiful model, from an affluent family, studying at university, living a life of privilege. What does she have to be sad about? A question that's plagued her for a lifetime... This episode covers: the guilt of “having it all” yet feeling so low battling with self esteem issues and body image insecurities her struggle to fit in and embracing her ethnicity as a Chinese-Australian resenting herself and the reality of life behind an online smoke screen comparative suffering and the dark places that took her Stay connected: www.instagram.com/francesca.hung www.instagram.com/mitch.wallis Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: contact@mitchwallis.com
Sun, November 25, 2018
Osher Günsberg: overcoming addiction & managing OCD
In episode 2, Mitch Wallis speaks to the one and only Osher Günsberg, the host of The Bachelor, The Bachelorette and Bachelor in Paradise. Recently, Osher has very publicly revealed his battle with mental illness... This episode covers: exploring his mental health journey in the public eye managing multiple mental ill-health conditions at once the reality of OCD, obsessive thought patterns and anxiety his experience with medication and treating his conditions the dark battle with alcohol addiction and coming back from the brink of psychosis Stay connected: www.instagram.com/osher_gunsberg www.instagram.com/mitch.wallis Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: contact@mitchwallis.com
Tue, November 20, 2018
Mitch Wallis - welcome home
Welcome to episode 1, where Mitch Wallis shares his story with the world, why he started a mental health movement, his mission and a reassuring message that you are not alone. Stay connected: www.mitchwallis.com www.instagram.com/mitch.wallis Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: contact@mitchwallis.com
loading...