The Dear Unapologetically Me Podcast With Zelina Chinwoh MSW, LCSW
Often times, we struggle to accept our own true identify due to lack of self-love, past unhealed trauma, dysfunctional environments which creates a distorted idea of self. As a licensed psychotherapist and a human being, learning to embrace your true inner self can be difficult and quite challenging! This podcast is dedicated to overcoming challenges by mastering the art of living unapologetically. Here in this safe space, we can learn to embrace the journey together! A podcast focused on healing the heart and mending the soul with the hopes of you FINALLY living unapologetically you!
Fri, February 28, 2025
Grief & Grace - Coping with Grief & Loss
How do you allow yourself to grieve when the world makes it uncomfortable? In this episode, I explore the stages of grief and how to navigate them with self-compassion and grace. Healing isn’t about rushing the process—it’s about giving yourself permission to feel, even when others don’t understand. I’ll be sharing insights, coping strategies, and practical ways to navigate grief. Tune in for a heartfelt discussion...
S1 E1 · Mon, December 23, 2024
Your Unresolved Daddy Issues & Mommy Issues May Be Ruining Your Love Life
Have you ever wondered how your childhood might still be affecting your life today? In this video, I’m diving into how unresolved childhood trauma, often labeled as "mommy issues" and "daddy issues," can show up in your relationships and everyday life. From toxic family dynamics to emotional wounds you didn’t even realize you had, we’ll talk about how these patterns keep repeating—and what you can do to break free.
S1 E1 · Sat, October 26, 2024
Do Not Let Them “Silence” You- Impostor Syndrome
Are you letting someone else silence you? Whether it’s family, friends, or societal pressures, feeling silenced can hold you back from living authentically. Are there people in your life who make you feel unheard or dismissed? In this episode, we dive into the powerful impact of finding and using your voice, even when others try to hold you back.
S1 E1 · Fri, October 25, 2024
Your "Thinking" Has to Change
Have you ever felt stuck in old patterns, overwhelmed by past failures, or held back by limiting beliefs, well this episode is for you! In this episode, I discuss why you should rebrand (reinventing) yourself by stepping into becoming your boldest, most authentic version of yourself. This episode gives you the tools you need to turn your setback and rethink or strategize for a powerful comeback.
Sat, September 21, 2024
You Don’t Have to Go Back to What Broke You: Embrace Your Scars
Have you ever thought about returning to the places that once caused you pain to measure your progress? In this episode, we dive into how you can use your scars as a gauge for healing rather than a reason to go back. Join us as we discuss the importance of recognizing your growth and the lessons learned along the way. We'll share insights on how to embrace your scars as symbols of strength and resilience, empowering you to move forward without revisiting what once broke you. Be sure to grab your copy of the book Today, I Love Me and other books I have authored —click the link to purchase! https://amzn.to/3XSDQUo Follow us on our social media: Tik Tok: @healingexperiencenow Instagram: @healingexperiencenow
Tue, September 17, 2024
Why You Can’t Go Back to Old People, Places, & Things on Your Healing Journey
In this episode, we discuss why revisiting familiar places, things, and people to gauge our healing progress might not be the best for our mental health in this insightful podcast episode. However, this can sometimes be counterproductive to our mental health. These familiar elements may trigger old patterns or reopen wounds we've worked hard to heal. Join us on a journey of self-discovery and healing as we navigate the complexities of moving forward after leaving the past behind. Be sure to check out my books and other digital products on my website! Click the link: https://a.co/d/aRVfOO6 Website: https://healingexperiencenow.com/ Check Out Our YouTube Page: https://www.youtube.com/@thehealingexperiencenow
Sun, July 21, 2024
How To Heal From The Absent Parent
You have waited for them to come and save you, but they have never come... How long have you been waiting for the absent parent to "show up" and give you the love you deserve as a child? In this episode, we dive deep into the emotional journey of healing from the pain of having an absent parent. Whether you're dealing with unresolved issues from your childhood or seeking to understand the impact of an absent parent, this episode offers valuable insights and practical strategies for your healing journey. Be sure to check out my books and other digital products on my website! Inner Child Healing Affirmation Guidebook: https://healingexperiencenow.com/ Or Click here to view on Amazon: https://a.co/d/2J59b7f Website: https://healingexperiencenow.com/ Check Out Our YouTube Page: https://www.youtube.com/@thehealingexperiencenow
Tue, July 02, 2024
The Dear Unapologetically Me Podcast - Introduction
Welcome to the Dear Unapologetically Me Podcast, a safe space where we embark on a journey of self-discovery, acceptance and letting go of things that no longer serve purpose in our lives! Have you ever felt like you're living in the shadow of who you truly are? Often times, we struggle to accept our own true identify due to lack of self-love, past unhealed trauma, dysfunctional environments which creates a distorted idea of self. As a licensed therapist and a human being, learning to embrace your true inner self can be difficult and quite challenging! This podcast is dedicated to overcoming challenges by mastering the art of living unapologetically. Here in this safe space, we can learn to embrace the journey together! A podcast focused on healing the heart and mending the soul with the hopes of you FINALLY living unapologetically you! Be sure to check out my New Self- Help Books: "Today, I Love Me: A Self-Help Guide to Living Unapologetically by Letting Go of What No Longer Serves You" Click the link: https://a.co/d/aRVfOO6 "Inner Child Healing: Words I Wish I Heard as A Child" Click This Link: https://a.co/d/hz29xz6 Follow Us on All Social Media Platforms! Website: The Healing Experience Website Check Out Our YouTube Page: thehealingexperiencenow
Tue, July 02, 2024
Do You Have ”Mommy Issues?”
In this episode, we explore the complex dynamics of "mommy issues" – a term often used colloquially to describe unresolved emotional issues or challenges stemming from one's relationship with their mother. We delve into common signs and behaviors that may indicate the presence of these issues, how they can manifest in adulthood, and strategies for recognizing and addressing them. Join us as we navigate through personal insights, expert opinions, and practical tips for understanding and healing mommy issues to foster healthier relationships and personal growth. Be sure to check out my New Self- Help Books: "Today, I Love Me: A Self-Help Guide to Living Unapologetically by Letting Go of What No Longer Serves You" Click the link: https://a.co/d/aRVfOO6 "Inner Child Healing: Words I Wish I Heard as A Child" Click This Link: https://a.co/d/hz29xz6 Follow Us on All Social Media Platforms! Website: The Healing Experience Website Check Out Our YouTube Page: thehealingexperiencenow
Tue, June 04, 2024
”I Thought I Was Done,” You Must Do the Work
You have let go of the people, places and things that were hindering your growth, but the real question lies ahead: are you prepared to confront the inner wounds that stand between you and becoming your greatest self? In this episode, we explore the critical phase of "doing the work" and how inner healing is a requirement when on the path to living unapologetically! Let us begin.... Be sure to check out my New Self- Help Books: "Today, I Love Me: A Self-Help Guide to Living Unapologetically by Letting Go of What No Longer Serves You" Click the link: https://a.co/d/aRVfOO6 "Inner Child Healing: Words I Wish I Heard as A Child" Click This Link: https://a.co/d/hz29xz6 Follow Us on All Social Media Platforms! Website: The Healing Experience Website Check Out Our YouTube Page: thehealingexperiencenow
Tue, May 14, 2024
How to Overcome Your Deepest Fears & Insecurities
In this empowering episode, we delve into the very essence of breaking free from the fear that holds us back from living authentically. Join me as we us discuss the importance of living passed out deepest fears, setbacks, and hesitations that prevent us from embracing our true selves and expressing it boldly to the world. Be sure to check out my new book "Today, I Love Me: A Self-Help Guide to Living Unapologetically by Letting Go of What No Longer Serves You Click the link: https://a.co/d/aRVfOO6 Website: The Healing Experience Website Check Out Our YouTube Page: thehealingexperiencenow
Tue, February 13, 2024
Unveiling Your Next Chapter: Journeying Beyond the Past You
In this episode of "Unveiling Your Next Chapter: Journeying Beyond the Past You," we delve deep into the transformative power of looking within and reconnecting with your inner child. Join us as we explore the importance of introspection, healing past wounds, and embracing the journey of self-discovery. Through reflective exercises and personal anecdotes, we'll guide you on a path towards uncovering hidden layers of your identity and paving the way for a brighter, more authentic future. It's time to embark on a journey of self-awareness and empowerment as we move past the old and embrace the endless possibilities of what lies ahead. Be sure to check out my new book "Today, I Love Me: A Self-Help Guide to Living Unapologetically by Letting Go of What No Longer Serves You Click the link: https://a.co/d/aRVfOO6 Website: The Healing Experience Website Check Out Our YouTube Page: thehealingexperiencenow
Tue, January 16, 2024
The Art in Leaving Them Behind
In this thought-provoking podcast, join us on a journey of self-discovery and empowerment as we explore the art of leaving behind people, places, and things that no longer align with our true purpose. Whether it's breaking free from toxic relationships, bidding farewell to a familiar but stagnant environment, or relinquishing habits that hinder personal growth, this podcast empowers you to embrace change and embrace the journey of self-discovery. Be sure to check out my new book "Today, I Love Me: A Self-Help Guide to Living Unapologetically by Letting Go of What No Longer Serves You Click the link: https://a.co/d/aRVfOO6 Website: The Healing Experience Website Check Out Our YouTube Page: thehealingexperiencenow
Trailer · Mon, January 08, 2024
The Art In Leaving Them Behind - Intro
What would it be like if letting go was easier than you could ever imagine? Embracing the essence of moving on, embracing change, and finding the unexpected grace in leaving certain chapters of our lives behind ... New Episode Coming Soon! Be sure to check out my new book "Today, I Love Me: A Self-Help Guide to Living Unapologetically by Letting Go of What No Longer Serves You Click the link: https://a.co/d/aRVfOO6 Website: The Healing Experience Website Check Out Our YouTube Page: thehealingexperiencenow
S1 E3 · Sat, July 15, 2023
What Is Stopping You from Living ”Unapologetic”?
What is it that is stopping your from living and being your greatest self? Is it really them that's stopping you, or is you? In this episode, we continue our last discussion about being authentically you! Join me as we continue this amazing conversation discussing unknown truths that may be hindering you from being and living authentic! Be sure to check out my new book "Today, I Love Me: A Self-Help Guide to Living Unapologetically by Letting Go of What No Longer Serves You Click the link: https://a.co/d/aRVfOO6 Website: The Healing Experience Website Check Out Our YouTube Page: thehealingexperiencenow
Trailer · Sun, July 02, 2023
Living “Unapologetic”… Are You? - Intro
Welcome to the Dear Unapologetically Me Podcast, a safe space where we embark on a journey of self-discovery, acceptance and letting go of things that no longer serve purpose in our lives! Have you ever felt like you're living in the shadow of who you truly are? Like there's this person inside you, bursting with potential and authenticity, but societal pressures, past wounds, and the chaos of life keep dimming that light? Often, we find ourselves grappling with our identity, hindered by layers of self-doubt, past wounds, and societal pressures. But what if I told you that within each of us lies the power to break free from these chains and live authentically, without apology? So, if you're ready to embark on a journey of healing and self-discovery, if you're yearning for that moment to live... unapologetically, then join us in this sacred space. Finally, a moment to live.... Unapologetically! Be sure to check out my new book "Today, I Love Me: A Self-Help Guide to Living Unapologetically by Letting Go of What No Longer Serves You Click the link: https://a.co/d/aRVfOO6 Website: The Healing Experience Website Check Out Our YouTube Page: thehealingexperiencenow
S1 E1 · Fri, May 26, 2023
Healing From Family Drama, Conflict, & Trauma
Family conflict is quite common and is often filled with agonizing frustration, especially if you have experienced betrayal from loved ones. In this episode, we will discuss healthy coping skills to help you move forward from the effects of betrayal... Be sure to check out my new book "Today, I Love Me: A Self-Help Guide to Living Unapologetically by Letting Go of What No Longer Serves You Click the link: https://a.co/d/aRVfOO6 Website: The Healing Experience Website Check Out Our YouTube Page: thehealingexperiencenow
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