Positively Living®: Shame-Free Productivity Conversations
The Positively LivingⓇ podcast is designed to help you prioritize your passions, personalize your approach to life, and achieve your goals without the burnout. If you're an overwhelmed multi-tasker, multi-passionate, people pleaser, creative, and/or caregiver, you'll love this mix of solo and special guest episodes. With topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, trauma + grief, entrepreneurship, and more, you’ll find actionable advice, wrapped in humor and hope, dedicated to helping you do less, live more, and breathe easier.
Mon, April 28, 2025
The Clutter Habit You Need to Break
Text your thoughts and questions! Have you ever felt like you finally got your clutter under control, only to have it creep back in before you know it? This week, I’m unpacking a subtle yet powerful habit that consistently undermines our decluttering efforts. It's something society often encourages, making it even harder to recognize and overcome. It’s essential to evaluate what you bring into your life, such as evaluating the physical things, obligations/ ideas, and scheduling commitments. We are often too quick to allow these things in without considering the impact. It’s a habit that doesn’t serve us and keeps us from making space for what matters. This week, episode 259 of the Positively LivingⓇ Podcast is about the clutter habit you need to break! Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Resources Page .) Ep 22: Clutter Free Gift Giving with Katie Zurwaski Ep 110: The Most Important Boundary for People Pleasers Ep 117: How to Say No Without Feeling Guilty or Rude Ep 235: When You Must Say No for a Less Stressful Life Dance Song
Mon, April 21, 2025
Live Better When You Release What Doesn't Serve You
Text your thoughts and questions! Are you drowning in physical, mental, and emotional clutter that's holding you back from achieving your goals? This episode reveals a powerful strategy for decluttering your life beyond just organizing spaces. By exploring how to release what doesn't serve you across four critical areas—people, things, tasks, and thoughts—you’ll have actionable insights to help you create more space, reduce stress, and boost your productivity. Whether you're an entrepreneur, caregiver, or simply someone seeking more balance, this episode offers a holistic approach to simplifying your life and focusing on what truly matters. This week, episode 258 of the Positively LivingⓇ Podcast is about living better when you release what doesn’t serve you! Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: Declutter Playlist Ep 246 - A SIMPLE™ Way to Reduce Clutter and Stress Ep 249 - Five Energizing Habits to Make You More Productive (Find links to books/gear on the Positively Productive Resources Page .) Dance Song Playlist V1 , V2 , <a href='https://open.spotify.com/playlist/1mUQQKgJIKqKXpv0f
Mon, April 14, 2025
The Special Nerve that Helps with Stress
Text your thoughts and questions! This episode is not intended for medical advice. Please speak with a licensed physician and do your research on what will work best for you. Understanding the vagus nerve is crucial for anyone seeking effective stress management and holistic wellness. This remarkable nerve, the longest of the cranial nerves, plays a pivotal role in regulating our body's stress response, connecting the brain to critical systems including the heart, lungs, and digestive tract. By learning how to stimulate and strengthen the vagus nerve, individuals can improve their ability to switch between fight-or-flight and rest-and-digest modes, potentially reducing the risk of stress-related health issues like anxiety, high blood pressure, and chronic inflammation. In this comprehensive guide, we'll explore the science behind the vagus nerve, its impact on overall health, and practical techniques to enhance its function for better stress resilience and well-being. This week, episode 257 of the Positively LivingⓇ Podcast is about the special nerve that helps with stress! Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: 10 Tips to Help You Stress Less ( Episode ) Spotify Playlist (Find links to books/gear on the Positively Productive Resources Page .) Dance Song Playlist V1
Mon, April 07, 2025
10 Tips to Help You Stress Less
Text your thoughts and questions! Are you struggling with stress? In today’s fast-paced world, stress has become an unwelcome constant for many of us. But it doesn’t have to be an everyday thing. You can use just one of these tools to get your stress under control. This week, episode 256 of the Positively LivingⓇ Podcast contains 10 tips to help you stress less! Access a printable guide of this list today at https://positivelyproductive.com/stress Here are 10 tips to help you stress less: Get Active: Exercise isn't just about athleticism - any physical movement can trigger stress-reducing endorphins Laugh More: Humor is a powerful tool for releasing tension and improving mood Nourish Yourself: Your diet directly impacts your ability to handle stress Meditate: Calming techniques can help reset your mind and body Set Boundaries: Learn to say no and protect your mental energy Use Music: Tune into melodies that can lower stress hormones Prioritize Rest: Quality sleep is crucial for stress management Journal: Release your thoughts and create mental space Connect with Others: Social support is a powerful stress reliever Seek Professional Help: Don't be afraid to ask for support when needed Take control of your stress today by choosing one strategy from this list and implementing it in your life. Remember, managing stress is a journey, not a destination. Start small, be kind to yourself, and watch as these simple techniques transform your relationship with stress. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISO
Mon, March 31, 2025
How to Love Your Home When Messy People Live There with Crystal Loveless Nerpel
Text your thoughts and questions! If I had a nickel for every time someone said, “I could totally be organized if I lived alone,” I’d have a lot of nickels. I’ve felt that way, too. No matter who you live with, it’s a challenge to organize for a group, especially when they have differing views on what being organized is and how a space should look and feel. Crystal Nerpel joins us on the podcast again this week to help us find our focus, encourage flexibility, and find a system that works for everyone. After all, loving your home isn’t just about the space but the people in it with you! This week, episode 255 of the Positively LivingⓇ Podcast is about how to love your home when messy people live there! Crystal Nerpel is a retired award-winning professional organizer who lives in the Dallas- Fort Worth area of Texas with her husband, children, and pets. She spends most weekdays enjoying her home and writing. She recently published her first book, Loving Your Home: Clean Up Your Focus, Not Your House. Even though Crystal is a self-proclaimed homebody, she loves the great outdoors and thinks of herself as a “country mouse” living in the big city, so most weekends, she recharges her soul by spending time at her ranch in Loving, Texas. In this episode of the Positively LivingⓇ Podcast, Crystal does a deep dive into the challenges of creating a peaceful, organized home when living with messy family members and gives you practical strategies to use for maintaining a loving environment while managing household clutter. Crystal and I cover the following topics: A recap of Crystal’s last podcast appearance and the importance of loving your home. Shifting your mindset from fixing people to creating collaborative systems that work for everyone. Developing flexible routines in place of rigid rules. Recognizing that organizing is about creating happiness, not perfection. Creating designated spaces that work for everyone’s needs. Remember, a harmonious home isn't about perfect cleanliness—it's about creating a space of love, understanding, and mutual respect. Start by shifting your perspective and working together as a team. CONNECT WITH CRYSTAL NERPEL: Website Instagram CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the <a hre
Mon, March 24, 2025
Time and Task Management Best Practices [Ask Lisa]
Text your thoughts and questions! Do you struggle to manage your time and tasks effectively, feeling like there is never enough time to tackle your to-do list? Does implementing new systems feel like a task all its own? As a productivity coach, my mission is to help you manage the overwhelm and find shame-free, sustainable solutions to life’s struggles. As a host, I’m excited to answer your questions and offer doable advice. This week, episode 254 of the Positively LivingⓇ Podcast is about time and task management best practices! In this episode of the Positively LivingⓇ Podcast, I challenge the traditional notion of time management by introducing a new way of approaching your tasks through energy management and I answer listener questions about time management tips and how to set up and learn new systems without getting frustrated or burned out. I cover the following topics: Why energy management is a more sustainable approach than time management. How to effectively organize and prioritize your tasks. Implementing new productivity systems without feeling overwhelmed. Sustainable productivity strategies you can implement today. Don’t let traditional productivity advice shame or overwhelm you. When you set up new systems to help, start small by choosing one area to organize, use what feels intuitive to you, and gradually build your productivity system your way . Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Resources Page .) <a href='https://colo
Mon, March 17, 2025
Unexpected Life Lessons 80s Movies Teach Us About Personal Growth with Chris Clews
Text your thoughts and questions! Have you ever noticed how everywhere around us, in songs and shows and our favorite movies, there are amazing lessons to be had? And some of the best lessons come from the ones we enjoy the most, like 80s movies! Chris Clews joins me on the podcast to illustrate how these classic films we know and love offer timeless wisdom that can be applied to our current life. This week, episode 253 of the Positively LivingⓇ Podcast is about unexpected life lessons 80s movies teach us about personal growth! Chris Clews is a keynote speaker, author and ‘80s pop culture guy. He left his corporate marketing career of over 20 years to become a keynote speaker and author focused on the life and work lessons learned from ‘80s pop culture. As a keynote speaker, Chris has spoken to organizations including VISA, Duke Health, DHL, and more. He created the popular book series (3 volumes), The Ultimate Series on Essential Work & Life Lessons from ‘80s Pop Culture. He's passionate about animal rescue and donates a portion of the proceeds from his book sales and speaking gigs to rescues. In this episode of the Positively LivingⓇ Podcast, Chris Clews shares 3 life lessons we can take from our favorite nostalgic movies and how to apply these to our personal lives and careers. Chris and I cover the following topics: Insights into managing stress from everyone’s favorite karate master. Lessons of inclusion and teamwork from a determined group of treasure-hunting kids. A new perspective on personal growth and change from a unique group of detention-goers. I encourage you to watch these classic movies (and others) with a new perspective and ask yourself: What life lessons are hiding in plain sight? Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH CHRIS CLEWS: Website Instagram Facebook LinkedIn CONNECT WITH LISA ZAWROTNY: Facebook <a href='https://www.inst
Trailer · Thu, March 13, 2025
How Positively LivingⓇ Can Make Your Life Better
Text your thoughts and questions! The Positively LivingⓇ podcast is designed to help you prioritize your passions, personalize your approach to life, and achieve your goals without the burnout. If you're an overwhelmed multi-tasker, multi-passionate, people pleaser, creative, and/or caregiver, you'll love this mix of solo and special guest episodes. With topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, trauma + grief, entrepreneurship, and more, you’ll find actionable advice, wrapped in humor and hope, dedicated to helping you do less, live more, and breathe easier.
Mon, March 10, 2025
What to Do When Everything In Life Is Urgent [Re-release]
Text your thoughts and questions! Do you ever look at your to-do list and feel overwhelmed by the never-ending list of things that require your attention? Do you struggle to visualize which items take priority so you just end up doing nothing? You’re not alone. This is one of the most common reasons clients come to work with me. This week, episode 252 of the Positively LivingⓇ Podcast is about what to do when everything in life is urgent! In this episode of the Positively LivingⓇ Podcast, I share why prioritization is crucial for maintaining balance and achieving meaningful progress and give you actionable steps to take right now to transform your approach to getting things done. I cover the following topics: Psychological barriers that keep people in a loop of reactivity instead of strategic action. Common mistakes people make when trying to manage their tasks. Proactive prioritization techniques to consider, including one of my favorites. How to own your choices, no matter the outcome. It’s time to take intentional, purposeful action. Start by decluttering your to-do list by strategically evaluating your tasks. Remember, when you don't make a choice, the choice is made for you. Prioritize intentionally and reclaim control of your time and energy. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Resources Page .) Ep 53: <a href='https://positivelyliving.buzzsprout.com/1011307/episodes/8515500-how-to-tell-if-i-m-codependent-with-mallo
Mon, March 03, 2025
Advice for Caregivers to Make Medical Visits Easier with Dr. Monique Nugent
Text your thoughts and questions! As a caregiver, navigating the healthcare system can be overwhelming, especially during hospital stays or medical emergencies. Dr. Monique Nugent, a practicing hospitalist and author of "Prescription for Admission," joins me today as she shares her expert advice on organizing information, communicating effectively with medical teams, and managing expectations to make the process easier for everyone involved. This week, episode 251 of the Positively LivingⓇ Podcast is about advice for caregivers to make medical visits easier! Dr. Monique Nugent is a practicing hospitalist and the associate director for the Division of Hospital Medicine at South Shore Hospital in Weymouth, Massachusetts. She is the author of Prescription for Admission, a guide to navigating hospitalization with confidence and ease. With over a decade of clinical and leadership experience, she is dedicated to making healthcare equitable, safe, and accessible for all. In this episode of the Positively LivingⓇ Podcast, Dr. Monique Nugent recognizes the physical and emotional weight that caregivers carry and shares her actionable advice for how to navigate hospital stays with more ease and grace. Dr. Monique Nugent and I cover the following topics: The importance of organizing medical information ahead of time and how often you should update this information. Setting clear communication expectations with healthcare teams so everyone is on the same page. Conducting a “debrief” with family members after a hospital stay to review what happened and how to move forward. Emphasizing the emotional challenges of caregiving and the need for caregivers to take breaks and be open to support from others. By taking a proactive approach, organizing information, and communicating effectively, you can ensure your loved one receives the best possible care while also taking care of yourself. CONNECT WITH DR. MONIQUE NUGENT: Website Instagram Prescription for Admission CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Resources Page .) Ep 34: My Caregiver and
Mon, February 24, 2025
Shame-free Productivity: The Most Effective Way To Get Things Done
Text your thoughts and questions! As a compassionate, holistic productivity coach, I focus on productivity with a person-first perspective. This shame-free productivity approach prioritizes overall well-being over relentless work and self-criticism. It rejects the “hustle and grind” mentality and embraces flexibility and self-compassion. This week, episode 250 of the Positively LivingⓇ Podcast is about shame-free productivity: the most effective way to get things done! In this episode of the Positively LivingⓇ Podcast, I share a sustainable, compassionate approach to productivity that releases the guilt and shame that hustle culture presents, and I describe what this could look like when implemented. I cover the following topics: Celebrating my journey to 250 podcast episodes (and how my own shame-free productivity approach got me there)! Using the example of writing a book to illustrate the difference between the “hustle and grind” mentality and shame-free productivity. Why shame-free productivity is actually the most effective approach to get things done. The first step to practicing shame-free productivity: self-discovery. By embracing a shame-free productivity mindset, you can achieve your goals without sacrificing your well-being. Remember to be kind to yourself, honor your needs, and celebrate every step you take. You’ll be amazed at what you can accomplish when you work with yourself, not against yourself! Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positiv
Mon, February 17, 2025
Five Energizing Habits to Make You More Productive
Text your thoughts and questions! As a holistic productivity coach, I’ve seen repeatedly how much overall well-being impacts productivity. As a caregiver and mom, I experience it personally, too, having spent years in various states of overwhelm and exhaustion. I’ve come to realize that this is something most of us experience. So, how do we break free and find the balance? The answer: approaching productivity with energy management, not time management. This week, episode 249 of the Positively LivingⓇ Podcast is about five energizing habits to make you more productive! In this episode of the Positively LivingⓇ Podcast, I share how you can take a sustainable approach to productivity by practicing energy management and offer actionable steps you can take right now to tackle your to-do list without feeling drained. I cover the following topics: The difference between time management and energy management (and why energy management is objectively more important). Five habits that can help you maximize your energy to help you be more productive. Additional resources for you to dive deeper into energy management and personalize it. Remember, rest is productive and taking care of yourself is the key to showing up as your best self. By prioritizing energy management over strict time management, you can create a more sustainable and vibrant life. Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Resources Page .) Ep 83: [Strategy Call] Juggling All the Things with Amanda Acker Ep 119: How Productivity is Impacted by Seasonal Energy Ep 131: <a href='https://positivelyliving.buzzsprout.com/1011307/episode
Mon, February 10, 2025
How to Find Light When the World Feels Dark
Text your thoughts and questions! A positive approach is essential no matter what you come up against in life, and cultivating positive thinking can be a lifesaver when dealing with dark times. Please don’t confuse positive thinking with toxic positivity, which denies our struggles. Healthy, positive thinking is a tool that helps us navigate our way through difficult times. This week, episode 248 of the Positively LivingⓇ Podcast is about how to find light when the world feels dark! In this episode of the Positively LivingⓇ Podcast, I share insights on how to use positive psychology to cope with adversity and build resilience, including steps to take to build the tools to help you navigate difficult times. I cover the following topics: The difference between toxic positivity and using positive psychology, which allows you to acknowledge and process your feelings while building healthy coping mechanisms. Defining optimism and hope, which are skills that can be learned and strengthened over time. Six things you can do to cultivate optimism and hope in your life. When the world feels dark, remember that you’re not alone in this journey. By incorporating these positive psychology principles and practical tools into your life, you can discover solutions, find strength in the face of adversity, and ultimately shine a light into the darkness. Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Resources Page .) Ep 8: Toxic Positivity with Valerie Friedlander Ep 46: Help
Mon, February 03, 2025
Why Being Intentional is Essential to Be Productive
Text your thoughts and questions! Too often, we go through our days reacting to things that come up, putting out fires, and running on the hamster wheel without knowing how we even got there or how to stop. While this is a well-meaning approach to get by, the result isn’t productivity; it's guilt and stress. There is a different, more effective approach where you work in a way that is best for you and that’s flexible for your current phase of life: intentional action. This week, episode 247 of the Positively LivingⓇ Podcast is about why being intentional is essential to being productive! In this episode of the Positively LivingⓇ Podcast, I share how intentional action, rather than reactive action, leads to greater success and fulfillment and I offer you actionable steps to use this approach so you can boost your productivity and overall well-being. I cover the following topics: Why traditional productivity advice is limiting and doesn’t work for everyone. What it means to take intentional action and the benefits of doing so. Practical steps to take intentional action focusing on what matters to you most. Intentional action is a skill that takes time and practice to develop, but the rewards are well worth the effort. By embracing this approach, you can unlock your true productivity potential and create a life that aligns with your values. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Resources Page .) Ep 61: <a href='https://positivelyliving.buzzsprout.com/1011307/episodes/8822060-freedom-fro
Mon, January 27, 2025
A SIMPLE™ Way to Reduce Clutter and Stress
Text your thoughts and questions! While there are many systems for decluttering and experts advising you on how to approach clutter, there is no one-size-fits-all approach. The key to finding the approach that is best for you is creating your own framework, which is one of the things I help clients do as a coach. I use a 6-step system with the acronym SIMPLE to help declutter your space and do so in a way that will last. This week, episode 246 of the Positively LivingⓇ Podcast is about a SIMPLE™ way to reduce clutter and stress! In this episode of the Positively LivingⓇ Podcast, I share how my SIMPLE™ system helps you to approach clutter in a way that aligns with your unique needs and goals. I also walk you through the steps to apply this framework to tackle clutter in a sustainable way. I cover the following topics: Examples of how I have helped clients tackle their clutter and lift the mental and emotional weight tied to it. Breaking down the acronym SIMPLE: Set, Identify, Match, Pare, Limit, and Evaluate, using the example of decluttering a kitchen to visualize the process. How you can use this framework to declutter any space in your life, doing it in a way that lasts. Using the SIMPLE™ framework, you can take control of the clutter in your life and create spaces that truly support how you want to live. What space in your life are you going to declutter first? I’d love for you to message me and let me know! Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Resources
Mon, January 20, 2025
Themes: The Simple Time Management Trick You Need
Text your thoughts and questions! If you’ve ever felt overwhelmed by a packed calendar and even more overwhelmed by trying to add more things to that calendar, incorporating themes into your schedule might just be the solution you need. Themes–though most known for novels and fun parties–play an important part in how we naturally categorize our lives. By assigning overarching themes to your schedule, you can create a simplified approach that's flexible yet focused. This week, episode 245 of the Positively LivingⓇ Podcast is about themes: the simple time management trick you need! In this episode of the Positively LivingⓇ Podcast, I share how themes can transform your approach to time management and I offer you actionable steps to use this strategy to achieve your goals with greater ease. I cover the following topics: Why traditional scheduling doesn’t work for everyone, especially for neurodiverse. The benefits of using themes to manage your time. Five steps to create themes around your schedule. If you’re ready to give themed time management a try, I encourage you to take the first step. Start with a daily theme, keep it simple, and see how it goes. Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Resources Page .) Book a Quickstart Coaching Session Ep 3: Four Steps for Effective Time Management Ep 83: [Strategy Call] Juggling All the Things with Amanda Acker Ep 124: <a href='https://pos
Mon, January 13, 2025
How to Clear Your Digital Clutter
Text your thoughts and questions! We've talked about physical and mental clutter many times on the podcast, but digital clutter is in its own category. It’s one of the more insidious types of clutter because you can't see or feel it. It hides really well and is one of the easiest to collect and forget about. This week, episode 244 of the Positively LivingⓇ Podcast is about how to clear out digital clutter! In this episode of the Positively LivingⓇ Podcast, I share how digital clutter, an often overlooked element of the clutter we accumulate, causes stress and delays, and I offer you practical strategies to declutter and regain control of your digital space. I cover the following topics: How digital clutter differs from other forms of clutter. The most common types of digital clutter and where it piles up the most. Practical steps to clear out your digital clutter and maintain it over time. Digital clutter isn’t just visually distracting and stressful; it can literally drain you and your devices. That's adding insult to injury in a world that’s draining enough. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Resources Page .) Declutter Playlist Dance Song Playlist V1 , V2 , <a hr
Mon, January 06, 2025
How Your Home Office Can Make You More Productive
Text your thoughts and questions! Whether you have a large, private space or a shared section of a room for a home office or workspace, it’s important to acknowledge how your surroundings impact your productivity. Even the smallest design changes can help you focus and foster creativity. This week, episode 243 of the Positively LivingⓇ Podcast is about how your home office can make you more productive! In this episode of the Positively LivingⓇ Podcast, I share the importance of tailoring your environment to suit you and your needs and give you practical tips to create a workspace that boosts your productivity and inspires creativity. I cover the following topics: How our environment both affects and reflects our mental space and what we can do about it. The way decluttering and organizing go hand in hand, but are two different things. Eight things to consider when making your home office a more productive space. The biggest takeaway from this episode is to create a space that feels comfortable and meets your individual work style and needs. You want to create a space that is conducive to your work, and the way to do that is to create a space that is a reflection of you . Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Resources Page .) Ep 34: My Caregiving and Clutter Story Ep 204: <a href='https://positivelyliving.b
Mon, December 30, 2024
A Reverse Approach to Better Achieve Your Goals
Text your thoughts and questions! While I’m thrilled to coach you every episode (and will continue to do so), it’s also my goal to equip you with the resources to coach yourself for maximum growth and achievement. Today. I’m doing this through a series of simple yet powerful questions in an unexpected order. This week, episode 242 of the Positively LivingⓇ Podcast is about a reverse approach to better achieve your goals! In this episode of the Positively LivingⓇ Podcast, I’m sharing the“BE, DO, HAVE” model that will help you define what you truly want and understand the meaning behind your goals. Through examples and practical steps, I walk you through everything you need to know to reverse-engineer your approach to goal setting and personal development. I cover the following topics: How you can apply the “be the change you want to see” approach to your goals by identifying then embodying the qualities, attitudes, and beliefs that align with your vision. How aligned and inspired action in the form of consistent, habitual steps will be a natural course of action when you start what you want to be. Practical tips and next steps you can take to apply this method in your own life. Your mission, should you choose to accept it, is to first decide who you want to BE. From there, the aligned action will be much easier to implement. And if you’re a fellow multi-passionate, don’t worry–it’s about asking yourself who you want to be next . Choose one to go with, take these steps, and step into the next era of your life. Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Resources Page .) Ep 238: The Most Effective Life Coaching Questi
Mon, December 23, 2024
Why Being Cozy Can Make You More Productive
Text your thoughts and questions! When you think of productivity, your mind might immediately jump to hustle and grind culture…unless you follow me, of course! But today, I am introducing you to the concept of being cozy AND productive. It may seem like an odd juxtaposition, but it works. And when you stop to think about it and learn the science behind it, it makes sense. This week, episode 241 of the Positively LivingⓇ Podcast is about why being cozy can make you more productive! In this episode of the Positively LivingⓇ Podcast, I continue to challenge the hustle culture propaganda that tells us we cannot and should not rest, and I introduce a life principle from Denmark, one of the world’s happiest countries! I cover the following topics: Using Hygge (pronounced “hoo-guh”), the Danish approach to living, to shift our approach, getting things done while being cozy and content. Breaking down the three principles of Hygge: pleasure, presence, and participation, and how each pillar boosts productivity. The scientific reasons why creating a calming, focused work environment and lifestyle cultivates productivity better than a hustle mentality. Four actionable steps you can take to incorporate Hygge principles into your life. Productivity isn't about pushing yourself to the brink of exhaustion. It's about finding a sustainable pace that allows you to thrive. And sometimes, that means embracing coziness even as you work toward your goals. Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Resources Page .) Self-Care Podcast Playlist Ep 106: <a href='https://positivelyliving.buzzsprout.com/1011307/ep
Mon, December 16, 2024
Four Things You Need To Do Before The Year Ends
Text your thoughts and questions! With another year coming to a close, you may be feeling ready for a “fresh” start. But before we leave this year behind us, I highly encourage reflection, celebration, and preparation during this time so you can step into the calendar year confidently. This week, episode 240 of the Positively LivingⓇ Podcast is about the four things you need to do before the year ends! In this episode of the Positively LivingⓇ Podcast, I share two strategic and two specific things you can do to set yourself up for success in the new year and give you actionable steps to take right now to approach these four things in a manageable way. I cover the following topics: Before forging ahead, take the time to pause and reflect on where you’ve been (I include questions to ask yourself as you reflect). Plan where you want to go by visualizing what you want to accomplish and setting aligned goals. Review your finances, spending what you may lose, and setting a realistic budget moving forward. Clear out your physical and digital clutter to make space for what is to come in the new year. By taking the time to do these things, you’ll be setting yourself up for a successful and fulfilling new year. And even if you do just a little bit in each category, the return on investment will be significant. Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: Ep 136: Reflections Instead of Resolutions Ep 172: Why the Simple Act of Pausing Will Make You More Productive Ep 239: How to Choose a Word of the Year Ep 82: The Planning Mindset You Need to Create Your Be
Mon, December 09, 2024
How to Choose a Word of the Year [Re-release]
Text your thoughts and questions! Compassionate, sustainable productivity comes from small steps compounded by way of building habits that work best for us. When it comes to my fellow multi-passionate creatives, caregivers, and neurodiverse clients, it’s essential that we create paths that have authenticity and flexibility built into them. A word of the year does just that. And at a time when we are reflecting on the past year and looking ahead to a new one, now is the perfect time to choose one. This week, episode 239 of the Positively LivingⓇ Podcast is about how to choose a word of the year! In this episode, I share why choosing a word of the year can help you stay in alignment with your goals and I offer you actionable steps and inspiration to choose a word that suits you for the year ahead. Be sure to listen for the following topics: The benefits of a word of the year–how it acts as a filter to help decide which actions will move you closer to your goals, all while keeping you focused and grounded. Questions to ask yourself when choosing a word to guide your year. My personal word of the year choices over the last 10 years that you can get inspiration from when choosing your own (feel free to borrow from my list!) As you explore this practice, feel free to adjust it so it really works for you. It’s meant to be a guide for a season in your life to keep you focused and on track, but where you go is always your choice. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Resources Page .) Ep 1
Mon, December 02, 2024
The Most Effective Life Coaching Questions to Ask Yourself with Lisa Kneller
Text your thoughts and questions! Having a coach is like having a second brain that gives you a different perspective when making decisions to improve your life. This is the reason coaches hire other coaches and why coaching yourself–either in place of hiring a coach or as a supplement in between your coaching sessions–has incredible benefits. Lisa Kneller, a certified insight coach, joins me today to talk about how this DIY approach can work for you. This week, episode 238 of the Positively LivingⓇ Podcast is about the most effective life coaching questions to ask yourself! Lisa Kneller is a Certified Insight Coach, public speaker, blogger, and podcaster. She helps people recover their identity, discover their purpose, and create a life of meaningful service so they can impact their world in a powerful way. Lisa is also a Certified Yoga Teacher and has been teaching yoga since 2003. Lisa has studied coaching with world-renowned coaches. She is committed to learning and evolving throughout her life and is dedicated to being an example of what's possible. In this episode of the Positively LivingⓇ Podcast, Lisa Kneller shares how “coaching yourself” is the key to unlocking personal growth and transformation. She shares the essential questions you should be asking yourself to discover your true identity so you can uncover your life’s purpose and chart a course toward your desired future. Lisa and I cover the following topics: Why self-coaching is beneficial, even when you have a professional coach. The three questions that are essential for self-discovery. The one question you must ask as you become more aware of your thoughts. Using the CTFAR (circumstance, thought, feeling, action, and result) model as a framework for journaling and thought work. Taking time to address the actual or perceived obstacles that come up as you visualize your desired future. Coaching is a way to hasten transformation and to learn about who you are and what you can accomplish. As you explore these questions and figure out what you want to achieve, I encourage you to consider productivity coaching, which can help you quickly and efficiently identify the steps to get you there and to take inspired action. CONNECT WITH LISA KNELLER: Website Facebook LinkedIn X (Twitter) YouTube CONNECT WITH LISA ZAWROTNY: Facebook Instagram <a href=
Mon, November 25, 2024
How to Use a Gratitude Practice in a Stressful Life
Text your thoughts and questions! Life is stressful. Anyone who tells you otherwise is either selling something or living on an island somewhere. But just because a stressful life is the reality for many of us, doesn’t mean that life’s not good too. It can absolutely be both. Identifying the good part is a key element of practicing gratitude. This week, episode 237 of the Positively LivingⓇ Podcast is about how to use a gratitude practice in a stressful life. In this episode of the Positively LivingⓇ Podcast, I’m sharing how a regular gratitude practice can shift our perspective, improve resilience, and reduce stress and I give you actionable steps to take right now to design a gratitude practice in a way that works best for you. I cover the following topics: A review of stress—how it can be helpful and harmful. Using gratitude to choose the direction of our thoughts, focusing on the positive. Actionable ways to practice gratitude for stress management and a few methods to try for yourself. Sample questions to use as a prompt when you’re getting started. I encourage you to embrace the power of gratitude and use it as a guiding light to navigate the stresses of life, empowering yourself to live with more positivity, resilience, and joy. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Resources Page .) Positively Grateful Resourc
Mon, November 18, 2024
Make Your Holiday Season Less Stressful with the 80/20 Principle
Text your thoughts and questions! There is so much to appreciate about the holiday season, including time with those you love and experiences that connect you more deeply with others and yourself. It’s a time when you can take a break, enjoy treats, and think about what’s most important. But often, this doesn’t come without its fair share of stressors. To combat those stressors, I give you the 80/20 principle. By using this tool to reduce the impact of those stressors and highlight the good things, we can truly enjoy the holiday season. This week, episode 236 of the Positively LivingⓇ Podcast is about making your holiday season less stressful with the 80/20 principle. In this episode of the Positively LivingⓇ Podcast, I’m discussing reasons why we may experience increased stress during the holiday season and sharing several ways you can incorporate the 80/20 principle into your life so you can choose what works best for you . I cover the following topics: Where the 80/20 principle originated from and how it applies to many aspects of our everyday lives. Four ways to simplify holiday shopping and reduce financial strain. Four tips for managing your expectations around the holiday season. Using the 80/20 principle to be selective with the holiday activities you participate in (choosing the 20% of things that bring you 80% of your joy). As a bonus, I emphasize the importance of decluttering your physical, mental, and gift-giving spaces to instantly reduce stress. When you can be more present and prioritize what truly matters, you’ll reduce stress and create a more enjoyable and meaningful holiday season. That is what I wish for you. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram <a href='https://positivelyproductive.com/resouces
Mon, November 11, 2024
When You Must Say No for a Less Stressful Life
Text your thoughts and questions! As a recovering people pleaser and a multi-passionate creative, I actually love saying YES to people and opportunities. But I’ve also learned what will happen if I’m not careful, intentional, and selective in the things I say yes to. This week, episode 235 of the Positively LivingⓇ Podcast is about when you must say no for a less stressful life! In this episode of the Positively LivingⓇ Podcast, I’m sharing that, while it may feel good at the moment, saying yes to too many things can lead to stress, loss of focus, missed opportunities, and burnout. To avoid this, I am giving you actionable steps to take right now to evaluate what you want to say yes to so you can say no to the rest. I cover the following topics: The consequences of continually saying yes too often and, alternatively, the benefits of saying no when necessary. How to identify instances when you should say “no”, even when your instinct is telling you to say “yes.” Five practical tips you can use to evaluate the opportunities that come your way and set boundaries that protect your time and energy. This is not simply about saying "no” (though I encourage you to practice that) but realizing it’s when you say no that makes a big difference. This comes with practice and continued self-awareness. I encourage you to keep learning your limits so you can honor them and keep setting those boundaries to reduce stress, increase focus, and achieve your goals. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the <a href='https://positivelyproductive.com/
Mon, November 04, 2024
[Strategy Call] Handling Invisible Stressors in a Demanding Life with Janis Isaman
Text your thoughts and questions! Invisible stressors are stressors in our lives that aren’t necessarily obvious but can build up over time and take us down. As a multi-passionate entrepreneur, volunteer, and solo parent and caregiver of a special needs child, Janis Isaman found herself experiencing an anxiety episode when her invisible stressors built up, leaving her feeling overwhelmed, burnt out, and behind on her task list. This week, episode 234 of the Positively LivingⓇ Podcast is a strategy call where I help Janis handle the invisible stressors in her demanding life! In this episode of the Positively LivingⓇ Podcast, you’ll see how someone whose business revolves around wellness and who constantly checks all of the self-care boxes can still fall victim to invisible stressors. I coach Janis on navigating her unbalanced support systems, reducing visual clutter in her home, and managing the different areas of life that require her attention. Janis and I cover the following topics: Planning time and space for the unexpected to pop up without derailing everything else. Setting parameters about what notifications to allow all the time and setting designated times to check the rest. Creating a system to organize and inventory the surplus of household items to reduce visual clutter and avoid over-buying. Upholding the systems you put in place when life gets overwhelming. While these strategy calls speak directly to the problems my guest is facing, we can all fall victim to these invisible stressors. If you think you would benefit from a strategy session with me, I encourage you to reach out. I would love to help you navigate your unique problems. Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH JANIS ISAMAN: My Body Couture CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Resources
Mon, October 28, 2024
Quick Tips to Try When You're Feeling Overwhelmed [Ask Lisa]
Text your thoughts and questions! According to Gretchen Rubin’s Four Tendencies, I am a questioner by nature. In addition to constantly asking why, I also love answering questions too. I appreciate the challenge and the encouragement to reflect, which is probably why I love coaching. That’s why when I received a couple of related questions surrounding the topic of overwhelm, I wanted to take the time to answer them on the podcast, as I think my responses can be helpful for all of us. This week, episode 233 of the Positively LivingⓇ Podcast is about quick tips to try when you’re feeling overwhelmed. In this episode of the Positively LivingⓇ Podcast, I’m giving you practical advice when dealing with various types of overwhelm, how to manage your energy, and how to find the systems that make your life easier. I cover the following topics: How you can begin sorting through everything when you’re overwhelmed (after taking care of yourself first). Advice for finding, learning, and actually using new systems that work for YOU. Tips for overcoming the paralyzing feelings of overwhelm and depression that creep up. Keep in mind that even when the overwhelm differs, the approach to help it is very similar. Take a moment to care for yourself, approach the situation with self-compassion, and make space to focus so you can decide what’s next. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Resources Page .) [PLP] <a href='https://positivelyproductive.com/tackle-your-todo-lis
Mon, October 21, 2024
How to Prioritize Personal Time by Setting Boundaries
Text your thoughts and questions! Whether you’re working for someone else or yourself, personal time is essential for maintaining mental and physical well-being, preventing burnout, and boosting your productivity and performance. It’s something we know we need to prioritize, but it can feel so challenging to make the time for it. This week, episode 232 of the Positively LivingⓇ Podcast is about how to prioritize personal time by setting boundaries! In this episode of the Positively LivingⓇ Podcast, I’m sharing the common challenges that multi-passionate entrepreneurs, caregivers, and people pleasers face when setting boundaries around their time, and I offer you actionable steps to take right now to start prioritizing your personal time. I cover the following topics: Six reasons why it’s essential to prioritize our personal time. Why it can be such a challenge to take personal time (even when we acknowledge the benefits). Three steps to take when you’re ready to break free and create your own boundaries (and protect them). Prioritizing personal time isn't selfish; it’s essential. It's about filling your own cup so you can show up as your best self for the people and passions you care about. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do. The Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Resources Page .) Manage Stress through Rest and Play with Gary Ware (buzzs
Mon, October 14, 2024
How to Become a Recovering Perfectionist with Steph Ellen Diplock
Text your thoughts and questions! Do you struggle to take action because something has to be “just right,” or do you beat yourself up for everything you’ve done wrong (without noticing all you've done right)? Maybe you feel like you’re just not enough because you can’t reach the level of achievement or quality you want. If so, you may be labeled a “perfectionist.” Steph Ellen Diplock, a recovered perfectionist, joins me on the podcast today to delve into the complexities of perfectionism, exploring its roots, manifestations, and the impact it has on us as individuals (especially women). This week, episode 231 of the Positively LivingⓇ Podcast is about how to become a recovering perfectionist! In addition to being a recovered perfectionist, Steph Ellen is a multi-passionate mindset coach, energetic healer, certified yoga teacher, and equine veterinarian. Steph works with high achievers to let go of perfectionism and self-sabotage and live their purpose without hustle. Steph’s zone of genius is combining potent mindset coaching, shadow work, and nervous system regulation for a holistic and lasting transformation. In this episode of the Positively LivingⓇ Podcast, Steph Ellen Diplock shares how perfectionism is too often glorified yet is actually a form of self-sabotage, leading to procrastination and a lack of authentic connection. She offers you actionable steps to take right now to overcome perfectionism. Steph Ellen and I cover the following topics: How perfectionism is less about having high standards and more a coping mechanism used to minimize feelings of shame and inadequacy. How to overcome perfectionism by being present, celebrating small successes, and having self-awareness paired with self-compassion. Finding safety in the body and practicing making mistakes in low-stakes environments are the first steps in getting comfortable with not being perfect. Keep in mind that as you start your journey, it’s not about sacrificing high standards. It’s about being kind to yourself in the process of trying to reach them. To overcome perfectionism, self-compassion–which is the greatest builder of resilience–is essential. CONNECT WITH STEPH ELLEN DIPLOCK: Website Instagram CONNECT WITH LISA ZAWROTNY: Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Resources Page .) <a href='https://positivelyproductive.com/how-to-let-go-of-
Mon, October 07, 2024
Why We Need to be Trauma-Informed (More Than Ever)
Text your thoughts and questions! Productivity is often viewed as a one-size-fits-all solution, but that is far from the truth. There could be a hundred different factors that impact your productivity, one of which is the topic we’re addressing today: trauma. Becoming trauma-informed not only helps us when it comes to our personal development and productivity but is crucial for understanding ourselves and others on a deeper level. This week, episode 230 of the Positively LivingⓇ Podcast is about why we need to be trauma-informed (more than ever)! In this episode of the Positively LivingⓇ Podcast, I’m diving into what a trauma-informed approach is, why it’s not just for therapists but for everyone, and how it’s not only compassionate but essential for sustainable productivity. I cover the following topics: Trauma’s significant impact on our ability to be productive, as it affects our energy levels, motivation, and focus. How Trauma isn’t always how we imagine it. Yes, it can be linked to major catastrophes and great loss, but it can also be linked to childhood bullying, neglect, or immense burnout. Why taking a compassionate person-first approach to productivity and recognizing each person's unique challenges and experiences is essential to sustainable productivity. Take heart and be encouraged, knowing that a trauma-informed approach will help you cultivate a healthy and sustainable relationship with productivity. Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Resources Page .) Ep 221: How to Help People Dealing with Trauma and Grief with Janice Scholl | Positively
Mon, September 30, 2024
The Most Important Direction For Effective Planning
Text your thoughts and questions! While our ability to be flexible and resilient and change direction is important, planning first is essential. It’s a way to arrange how things will go ideally, and even if they don’t go that way, it will still help you keep focused and remain calm so you can be more flexible and resilient. This approach will be helpful as we enter the busy holiday season full of plans and events and be a tool to carry through the rest of the year as well. This week, episode 229 of the Positively LivingⓇ Podcast is about the most important direction for effective planning! In this episode of the Positively LivingⓇ Podcast, I’m giving you a framework and perspective that’s going to simplify the concept of planning and help you execute your plans with confidence and clarity, regardless of what you’re planning. I cover the following topics: The essence of “backwards” planning by visualizing the end result you’re aiming to achieve: “Begin with the end in mind,” as coined by Stephen R. Covey in his book The 7 Habits of Highly Effective People. Using the example of planning a Thanksgiving dinner to break down the 5 parts of planning anything. How to take this framework beyond event planning and use it in all other areas of your life. Remember, planning is a powerful tool that empowers you to create the life you desire. By starting with the end in mind and embracing the key elements of planning, you can transform your vision into reality. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Resources
Mon, September 23, 2024
How to Avoid Forgetting Things When Life Gets Hectic
Text your thoughts and questions! While I don’t presume to know what your life is all about, I bet I can guess one thing about you: you handle a LOT. Whether you’re handling the mental load of caregiving or your mind is overflowing with ideas (or both), it can be overwhelming. It can feel amazing at times, all the while draining you and keeping you from functioning at your best. Luckily, the solution is more simple than you might think. It’s all about the art of “capturing”: taming the mental clutter so you can remember what’s important and boost your focus and creativity. This week, episode 228 of the Positively LivingⓇ Podcast is about how to avoid forgetting things when life gets hectic! In this episode of the Positively LivingⓇ Podcast, I’m digging into a concept called capturing. I share the origins of this technique, what it is, how it connects to mind sweeps and clutter, and give you actionable steps to take right now to try it for yourself. I cover the following topics: The negative impacts of an overwhelmed and cluttered mind. The concept of “capturing” as outlined in David Allen’s “Getting Things Done” (GTD) productivity framework. How to properly do a “mind sweep” and two resources you can use when you’re ready. My personal approach and preferred tools to this technique of capturing in my multi-passionate life. Don’t be afraid to keep trying until you figure out what works best for you. The best system for you is the one you will use. If you’re interested in any of the tools or resources I mentioned in this episode, you can find them all linked on the RESOURCES page of my website. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram <a href='https://positivel
Mon, September 16, 2024
Combining and Stacking Habits for Better Results
Text your thoughts and questions! Positive habits are the cornerstone of a productive and fulfilling life, but mastering them can be a challenge. Today I am continuing our conversation about habits with more advanced strategies to help you maximize your productivity, reach your goals, and unlock the secret to sustainable, long-lasting change in your life. This week, episode 227 of the Positively LivingⓇ Podcast is about combining and stacking habits for better results! In this episode of the Positively LivingⓇ Podcast, I’m sharing a strategic habit building technique that helps you reach your goals faster and gives you actionable steps to take right now to incorporate these game-changing techniques into your everyday life. I cover the following topics: Reviewing the science behind habits: how we create them, why they’re so hard to break, and how powerful they can be. Where the term “habit stacking” comes from and a simple formula for how to do it. Ideas and examples for how you can incorporate habit stacking and anchoring throughout your day. How focusing on building keystone habits can help you maximize the positive habits you create. Habits are your building blocks of a productive and fulfilling life. There are so many ways habits, especially when we combine the right ones, can change our lives for the better. What habit will you work on next? Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Resources Page .) Ep 15: <a href='https://positivelyproductive.com/how-to-ha
Mon, September 09, 2024
How to Balance Your Life through Wholeness Pillars with Nicole Mixdorf
Text your thoughts and questions! People are so quick to strive for work-life balance, but there’s a reason we struggle to achieve that balance. Nicole Mixdorf joins me on the podcast today to challenge this narrative, sharing the true nature of a balanced life and how it’s not just a balance between work and personal life we should be focusing on, but rather a wholeness in every area of our life. This week, episode 226 of the Positively LivingⓇ Podcast is about how to balance your life through wholeness pillars. Nicole Mixdorf is a #1 International Best-Selling Author, Keynote Speaker, Energy Healer, and the Founder & Chief Wholeness Officer of Balance by Nature. She is a multi-award-winning corporate wellness consultant and conscious business leader in Los Angeles. She is passionate about teaching executives and busy professionals how to create sustainable balance to thrive in all of their 10 Pillars of Wholeness. In this episode of the Positively LivingⓇ Podcast, Nicole shares the importance of bringing balance to all areas of our lives (not just work and personal) to feel complete so we can show up as our best selves, and she offers simple steps you can take to address imbalances. Nicole and I cover the following topics: 10 pillars of wholeness that we need to assess to ensure balance in our lives. Some of the more common imbalances and areas we often neglect (you won’t be surprised that stress and lack of self-care are part of this list). The transition from focusing on wellness, to well-being and into wholeness. 3 steps to assess and realign your pillars to show up as your best self, reach your full potential, and live your best life. Reclaiming your wholeness and feeling complete within yourself allows you to show up in the world as your best self. When that happens, you can experience and find enjoyment and richness in every moment, and give to the world in a much bigger, more beautiful way. Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH NICOLE MIXDORF: Balanced by Nature LinkedIn <a href='https://www.instagram.com/nicolem
Mon, September 02, 2024
How to Rebuild a Lost Habit or Create a Better One
Text your thoughts and questions! Habits can be both our greatest allies and our toughest adversaries. When we’ve painstakingly built up a routine that serves us well, it can be frustrating when life throws us a curveball, disrupting our hard-earned habits that we mistakenly thought were set in stone. But these disruptions don’t have to be the end of our progress. In fact, they can be an opportunity to reassess, rebuild, and replace habits in a way that are in alignment with our evolving needs. This week, episode 225 of the Positively LivingⓇ Podcast is about how to rebuild a lost habit or create a better one! In this episode of the Positively LivingⓇ Podcast, I’m diving deep into the world of rebuilding habits–how to create them, why they sometimes fizzle out and actionable steps to take right now to rebuild habits that serve us in our current season of life. I cover the following topics: A review of how habits work (as explained by authors Charles Duhigg and James Clear). Why our habits tend to fizzle out when they are disrupted by life events, stress, or changes in routine. 4 tips for rebuilding or recreating habits and examples of how you can apply these steps in your daily routine. Remember, getting back into the groove of a habit takes time and patience, but the rewards are significant. Be kind to yourself, celebrate every small step, and stick with it. Consistency will help you reach your goals. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) <a href='htt
Mon, August 26, 2024
Figuring Out Your Next Steps After Big Life Shifts
Text your thoughts and questions! As the saying goes, “The only constant in life is change.” The extent of that change and how it unfolds can vary, sometimes feeling fairly minor and other times throwing us completely off balance, shaking the foundation of who we believe ourselves to be. When change happens, you may feel unsure of how to move forward. I have experienced this many times, and I’ve come to both respect the challenges it presents and appreciate the growth it brings. I hope to share some of that wisdom with you today. This week, episode 224 of the Positively LivingⓇ Podcast is about figuring out your next steps after big life shifts. In this episode of the Positively LivingⓇ Podcast, I discuss the journey of self-awareness and self-discovery that needs to come after a big life shift and give you actionable steps to take right now to keep moving forward confidently. The topics I cover in this episode include: Lack of self-identity is a main contributor to feeling unsure of what to do next after a big change. How self-reflection and self-discovery are essential to define your next steps. Five tips to apply to this self-reflection journey: giving yourself time to grieve, reflecting and connecting to what matters to you, exploring and experimenting with new options, seeking support, and embracing the journey (and the imperfections that come with it). You are not alone in this. We all go through seasons of change in our lives and I am here to cheer you on and encourage you to take those next steps needed to heal and move forward. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links
Mon, August 19, 2024
How to Live a Productive Life While Grieving
Text your thoughts and questions! It is problematic that we tend to look at being productive as a standalone thing, without considering the other aspects of our lives. The reality is that life doesn’t happen in a vacuum and even the small things can have an impact. Everything we are and feel, especially grief, affects what we do and how we do it. This week, episode 223 of the Positively LivingⓇ Podcast is about how to live a productive life while grieving. In this episode of the Positively LivingⓇ Podcast, I’m sharing a glimpse of my personal journey with grief throughout my life and giving you actionable steps to take to acknowledge your grief and move forward with what you can do, while also giving yourself grace for what you can’t. I cover the following topics: Defining grief—the emotional response to loss of any kind (even including the change we welcome into our lives). How grief can manifest physically, cognitively, and emotionally, significantly impacting every aspect of one’s life. Acknowledging the presence of grief in our lives is the first step to moving forward with it. Planning our personal approach with realistic goals, self-care, and support from others. Adjusting our expectations and reframing what “productivity” means, can create the space needed for healing. Acknowledging and working with—not against—grief is not only a kindness to ourselves but also a key to unlocking our productivity potential. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE:
Mon, August 12, 2024
How to Rebuild Your Life While Grieving with Carrie Hopkins-Doubts
Text your thoughts and questions! Content Warning: Today’s conversation has very brief mentions of the loss of a loved one, and the loss of a child by suicide. If these are triggers for you, I gently encourage you to wait to listen or proceed carefully. Grief is a universal human experience, yet it can feel deeply isolating when we’re in the throes of it, often feeling hopeless and stuck. It can be difficult to see the light at the end of the tunnel, so to speak, and feel impossible to move forward. Carrie Hopkins-Doubts, a grief coach, knows this feeling well as she experienced it herself and now guides others on their journey to rebuild their life after loss. This week, episode 222 of the Positively LivingⓇ Podcast is about how to rebuild your life while grieving. Carrie Hopkins-Doubts, PCC, is a Spiritual Resilience Coach working with men and women experiencing major life transitions, whether in relationships, careers, health, or spirituality. As the founder of Life’s Next Chapter Coaching, Carrie’s passion is helping men and women discover new dreams for themselves as they consciously and powerfully rebuild their lives after loss by guiding them to reconnect with their heart, reclaim their power, and realign with their purpose to create their life’s next chapter. In this episode of the Positively LivingⓇ Podcast, Carrie Hopkins-Doubts shares specific steps to help you identify where you are in your grief path and offers actionable steps to move forward and rebuild your life after loss. Carrie and I cover the following topics: How grief affects individuals on multiple levels - physically, mentally, emotionally, and spiritually, often leading to a shift in identity. Conscious grief: meeting and honoring your emotions with compassion and self-love, rather than avoiding or suppressing them. Self-care during grief is an essential habit to create the capacity for change and forward movement. Finding a safe space, whether through a support group or a trusted individual, when processing your grief. As you navigate grief, remember that you are not alone and you have the resilience to rebuild your life in a way that honors your loss and allows new growth to emerge. Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ CONNECT WITH CARRIE HOPKINS-DOUBTS: Life’s Next Chapter Coaching Instagram Facebook LinkedIn CONNECT WITH LISA ZAWROTNY: <a href='https://w
Mon, August 05, 2024
How to Help People Dealing with Trauma and Grief with Janice Scholl
Text your thoughts and questions! Content Warning: Today’s conversation involves mention of medical trauma and near-death experiences. If these are triggers for you, I gently encourage you to wait to listen or proceed carefully. Grief is so much more than losing a loved one. We can grieve after breakups and when we purposely choose to change; we can even grieve the loss of opportunity and parts of ourselves as we grow and age. But when society has conditioned us to grit it out when faced with something difficult, we realize that not only do we not know how to grieve, we don’t know how to support others through their grief. Janice Scholl joins me on the podcast today to share her personal story of navigating crisis and grief and the value of having support from others during challenging times. This week, episode 221 of the Positively LivingⓇ Podcast is about how to help people dealing with trauma and grief. Janice Scholl is a podcast host, speaker, and former commercial banker. She spends her time talking to parents and experts about raising strong, confident, resilient girls, as well as family finances and family-driven career breaks. Her podcast, Raising Middle School Girls, helps parents worldwide support their tween and teen girls navigate common challenges such as friendships, family communication, confidence, social media, and so much more. In this episode of the Positively LivingⓇ Podcast, Janice shares her perspective on grief as a fundamental identity change and she gives you actionable advice you can take to recognize and cope with grief, and how to support others who are grieving. Janice and I cover the following topics: Having the emotional maturity to hold space for someone’s emotions without trying to “fix” the situation. Both devastation and gratitude can coexist; finding joy and appreciation comes from knowing the opposite. Three things you can do to help someone who can’t verbalize what they need in a time of crisis. Let go of your fear of getting it wrong and take action with the right intentions. Grief is a journey we all share at one point or another and the more we can hold space for each other, the better off we’ll be. CONNECT WITH JANICE SCHOLL: Raising Middle School Girls Instagram CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources <a href='https://positively
Mon, July 29, 2024
How Decluttering Helps You Stress Less and Focus Better
Text your thoughts and questions! Clutter is so much more than the physical stuff surrounding you. As Peter Walsh says, it’s anything that gets between you and the life you want to live. Clutter threads itself through every aspect of your life, impacting mental well-being, productivity, and overall quality of life. But luckily for us, decluttering even in the smallest amounts has a profound, almost instantaneous impact on our lives. This week, episode 220 of the Positively LivingⓇ Podcast is about how decluttering helps you stress less and focus better! In this episode of the Positively LivingⓇ Podcast, I explain how clutter holds us back, impacting every area of our lives, and give you actionable steps to remove the clutter and reclaim your peace and productivity. I cover the following topics: How clutter, in all forms, impacts our overall well-being and the significant benefits we experience as we remove it. The 4 main types of clutter (physical, mental, emotional, and digital) and the subcategories within each. Decision fatigue and how it causes clutter and how your clutter triggers it, activating stress hormones and cognitive overload. 3 simple tips to keep in mind when starting a decluttering project. Remember, decluttering is not just about getting rid of stuff. It’s about creating space for what truly matters in your life, reducing stress, improving focus, and enhancing your overall well-being. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to bo
Mon, July 22, 2024
How to Free Your Mind from Imposter Syndrome with Nicole Majik
Text your thoughts and questions! Imposter syndrome is something we’ve all experienced to some extent. It’s the culmination of our limiting beliefs that paralyze us in the moment and keep us from moving forward, which is why we need to free ourselves from it. Nicole Majik joins me on the podcast to shed light on what imposter syndrome looks like, how it’s connected to needs, beliefs, and experiences, and the steps we can take to turn it around and heal the past. This week, episode 219 of the Positively LivingⓇ Podcast is about how to free your mind from imposter syndrome! Nicole Majik is a dynamic and inspirational catalyst for personal and professional transformation. With her unique blend of expertise, experience, and passion, Nicole empowers individuals to awaken their true potential and embrace a life of purpose, fulfillment, and success. In this episode of the Positively LivingⓇ Podcast, Nicole shares how imposter syndrome is deeply connected to our limiting beliefs and she gives you actionable steps to take right now to recognize the beliefs that do not serve us so that we can change them. Nicole and I cover the following topics: Imposter syndrome is a symptom of abandonment and shame and acts as an umbrella of the many negative behaviors, feelings, and thoughts we have. 3 pillars that everyone needs to feel fulfilled: safety and security, love and acceptance, and empowerment. Telltale signs that you might be experiencing imposter syndrome. Ways to heal the past: considering where beliefs originated, gaining an adult perspective on the past, and practicing self-forgiveness. As a reminder, you don’t have to free yourself fully to make progress. You can remove one block at a time and keep taking action while you heal. Feel the fear and do it anyway. Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ CONNECT WITH NICOLE MAJIK: Website Free Resources YouTube Instagram Facebook LinkedIn TikTok CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work w
Mon, July 15, 2024
Why Successful People Strengthen Their Emotional Intelligence with Chantay Golson
Text your thoughts and questions! When we look at high-achieving professionals, great leaders, and anyone considered successful, the first things we notice are their abilities, talents, strategies, and determination. We zone in on the hard skills, but soft skills are essential. In particular, there is an area of self-management that not only paves a path to success, it’s the key to combating stress, coming back from burnout, and helping you prioritize self-care in a way you haven’t before. Chantay Golson joins me on the podcast as we dive into how emotional intelligence connects to our success, personally and professionally. This week, episode 218 of the Positively LivingⓇ Podcast is about why successful people strengthen their emotional intelligence! With over 25 years of expertise in mental health, Chantay Golson emphasizes the importance of establishing healthy foundations for intentional living. Her mission is to empower professional women to prioritize self-care and achieve balance. She is intentionally designing her life, rather than simply defaulting to one. In this episode of the Positively LivingⓇ Podcast, Chantay Golson shares her 3-tier formula for increasing your emotional intelligence and gives you actionable steps to take right now to use emotional self-awareness for better decision-making and stress management. Chantay and I cover the following topics: What Emotional intelligence (EQ) is: the ability to be aware of and recognize one’s emotions and respond appropriately. How recognizing and investigating our triggers and patterns is the first step in developing emotional intelligence. How self-care (or soul-care as Chantay describes it) is an essential aspect of preventing burnout. Our stress levels, ability to prioritize self-care, and our personal and professional successes are all impacted by our choices and how we strengthen skills like emotional intelligence. Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ CONNECT WITH CHANTAY GOLSON: Website YouTube Meditation Sisterhood Membership CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the <a
Mon, July 08, 2024
How to Use Body Doubling to Focus Better on Tasks
Text your thoughts and questions! If you struggle to stay on task when working alone, you’re not the only one. One way to combat this is using a powerful productivity technique called “body doubling”. It’s a simple technique that supercharges your focus by simply working side-by-side with others. This week, episode 217 of the Positively LivingⓇ Podcast is about how to use body doubling to focus better on tasks. In this episode of the Positively LivingⓇ Podcast, I’m sharing what body doubling is, why it works so well, and actionable steps to take right now to use body doubling as a productivity tool, keeping you focused and on track. I cover the following topics: The practical, neurological, psychological, and social reasons body doubling is effective. Benefits of using body doubling as a productivity technique. Why body doubling works particularly well for neurodiverse minds. 4 simple steps you can take to get started body doubling. How the Positively LivingⓇ Co-working Club brings together the benefits of body doubling, boundaries, scheduling, planning, and coaching access in an accessible way. Remember, you don’t have to go at it alone and it’s actually more effective if you don’t! Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) Join the <a href='ht
Mon, July 01, 2024
How to Let Go of Shame and Rebuild Self-Trust with Valerie Friedlander
Text your thoughts and questions! When we think of shame as an emotion, we can see how it doesn’t serve us, or rather, doesn’t help move us forward the way we want it to. But when we shift our mindset to view shame as another tool in our toolbox, we can understand why it is present and learn to pick up other, more helpful tools instead. Valerie Friedlander joins me on the podcast today to share how this shame tool, that we’ve learned to use for motivation, negatively impacts our self-trust and what we can do about it. This week, episode 216 of the Positively LivingⓇ Podcast is about how to let go of shame and rebuild self-trust! Valerie Friedlander, PCC is a Life/Business Alignment coach who helps passionate, high-achieving women create alignment between their work in the world, their family, and themselves. She works with clients to listen to their intuition, shift conditioned mindset patterns, and take practical action steps to create a life that reflects the change they want to see in the world. She is also the host of the Unlimited podcast, and a wife, mom of two, sci-fi/fantasy nerd, and creative spirit. In this episode of the Positively LivingⓇ Podcast, Valerie Friedlander shares why we have been taught to use shame as a tool for motivation despite having so many other tools available to us and she offers actionable steps to take right now to release it and build self-trust. Valerie and I cover the following topics: How self-trust is built on integrity and embracing our whole selves, recognizing where we are. Why finding a safe space in a community can help release shame and provide a sense of belonging. Using self-care and self-acceptance to replace shame with more empowering tools. How to let go of shame and instead approach challenges with curiosity and compassion. By releasing shame and building trust in yourself, you can live with a greater sense of empowerment, acceptance, and care for your whole, authentic self. Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ CONNECT WITH VALERIE FRIEDLANDER: Website Instagram Facebook CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Fa
Mon, June 24, 2024
Why You Need to Know Your Internal Productivity Rhythm
Text your thoughts and questions! Do you notice how your energy levels fluctuate throughout the day? The energy lulls and dips that you feel like you’re pushing through? While this certainly could relate to your sleep schedule or even be a sign of burnout, there is also a natural cycle in our bodies that causes these variations. This cycle is called the ultradian rhythm and, like most things, the more we understand it, the better we can use it to our advantage. This week, episode 215 of the Positively LivingⓇ Podcast is about why you need to know your internal productivity rhythm! In this episode of the Positively LivingⓇ Podcast, I’m talking about our body’s internal productivity timer, the ultradian rhythm, that impacts our energy, focus, and mood throughout the day and I offer you actionable steps to take right now to use your ultradian rhythm to improve your focus, get more done, and avoid burnout! I cover the following topics: A scientific breakdown of how our ultradian rhythm creates distinct peaks and valleys in energy and focus throughout the day. How to use this rhythm to your productive advantage by honoring your energy dips with scheduled breaks and maximizing peaks with task prioritization. An example of what a day might look like leaning into the natural ebb and flow of your energy, moving in and out of flow state–the most productive state there is. There is a natural ebb and flow to our lives and our bodies and the more we lean into that, the better it is for our wellbeing and productivity. Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount! CONNECT WITH LISA ZAWROTNY: Instagram Resources Work with Lisa! LINKS MENTIONED: (Find links to books/gear on the Positively Productive Favorites Page .) PLP Ep 204: Why Bringing Nature Inside Will Help You Focus Better with Kasey Riley PLP Ep 214: Why Your Morning
Mon, June 17, 2024
Why Your Morning Routine Results in Frustration Not Focus
Text your thoughts and questions! Morning routines, although effective for some, are not for everyone. And that’s ok! At its core, a morning routine is just that, a routine. It’s a specific window of time in which you’re aiming to complete a habit or set of habits requiring energy and focus. When you break it down, you can easily see how this concept can be taken and applied differently, yet, just as effectively at your preferred time of day. This week, episode 214 of the Positively LivingⓇ Podcast is about why your morning routine results in frustration not focus! In this episode of the Positively LivingⓇ Podcast, I’m sharing why morning routines are constantly recommended, even if they don’t work for everyone, and what you can do if that includes you. I offer you actionable steps to take right now to design a routine that works for you. I also cover the following topics: Why you might struggle with a morning routine, even if others find it beneficial. The most important part of a routine: the habits themselves (not the specific time of day they happen). Using your chronotype and individual needs to create a flexible rhythm that aligns with your natural energy levels. Examples of some of the mini-routines I do throughout the day and depending on the season I'm in. Ultimately, the goal here is to create a lifestyle that supports your well-being and productivity, not to force yourself into a pattern that doesn't fit you. Remember, the best routine is the one that works for YOU. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! <
Mon, June 10, 2024
Make Better Decisions When You Align Your Actions with Chantelle Andercastle
Text your thoughts and questions! We all want to be in alignment because we know it’s a good thing. But what does being in alignment actually mean? And what are we aligning ourselves and our businesses to? Chantelle Andercastle joins me on the podcast today as we break down this buzzword and figure out how we can start taking aligned action. This week, episode 213 of the Positively LivingⓇ Podcast is about making better decisions when you align your actions! Chantelle Andercastle is a mentor to service-based business owners and the author of the Aligned Action series for solo entrepreneurs.She offers hands-on help for clients to save time and skip steps, demystify business, and get things done in ways that feel aligned. Chantelle is the host of two popular shows, The Aligned Action Podcast and The Human Design Profiles: an Entrepreneurship Podcast. In this episode of the Positively LivingⓇ Podcast, Chantelle Andercastle helps me define “alignment” and what we mean when we use it. She also gives you actionable steps to take right now to find your alignment by asking yourself, “aligned to what?” Chantelle and I cover the following topics: Regularly reviewing and reflecting on your alignment ensures you are staying true to yourself and what matters to you. Using tools like human design, astrology, Enneagram, Myers-Briggs, the 4 Tendencies, and others to gain insights about yourself. Keeping a record of your insights to be used as a foundation for decision-making that is in alignment with your mission, vision, and values. How system-based and inner reflections are equally important in understanding yourself. From a productivity standpoint, once you figure out what you want to be in alignment with, you can use it as a blueprint so that every decision you make is a direct reflection of your mission, vision, and values. Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ CONNECT WITH CHANTELLE ANDERCASTLE: Clear Quartz Creative Instagram Aligned Action Podcast Human Design Profiles Podcast CONNECT WITH LISA ZAWROTNY: Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to
Mon, June 03, 2024
Why You Need to Ethically Align with Your Coach with Sarah Heeter
Text your thoughts and questions! Being ethical is defined as conforming to a standard of what’s right and good. While there are definitely certain practices that obviously fit that, there are also many grey areas that we may not agree with, but are not technically unethical practices either. In my conversation today with guest Sarah Heeter, our conversation of what it means to be an ethical coach naturally transitioned into being ethically aligned with colleagues, collaborators, and coaches. This week, episode 212 of the Positively LivingⓇ Podcast is about why you need to align ethically with your coach! Sarah K. Heeter is the founder & CEO of Podfox Media, a podcast production & strategic consultation company, & the co-host of the podcast Big Brave Business. She is a voice for business ethics, camaraderie and connection, and revolutionary leadership in entrepreneurship. In this episode of the Positively LivingⓇ Podcast, Sarah Heeter and I discuss the importance of defining your personal ethics and core values so that you can align yourself with others who have similar beliefs, both personally and professionally. Sarah and I cover the following topics: Ethical alignment and safety between coaches and mentors as a foundation for an effective partnership. How even though personal core values will naturally influence the values of your business, the focus should be on serving clients’ needs over any personal agenda. Healing and emotional safety as prerequisites for growth and something coaches need to consider before pushing their clients’ boundaries. Clarifying desired outcomes up front helps avoid misaligned intentions between a coach and client’s goals. When it comes to personal ethics and ethical mentorship, the goal is to focus on and understand your own ethics first. This way you can find others who align with them: those who are the best fit for you. Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount! CONNECT WITH SARAH HEETER: Podfox media Big Brave Business Podcast Instagram LinkedIn CONNECT WITH LISA ZAWROTNY: <a href='h
Mon, May 27, 2024
Life and Business Advice from a Multi-Passionate Mom Entrepreneur with Reena Friedman Watts
Text your thoughts and questions! Being a mom and an entrepreneur is quite the combo and certainly not for the faint of heart. Today’s guest and fellow mompreneur, Reena Friedman Watts, knows this to be true. She returns to the podcast to share her experiences and challenges as she navigates life transitions while seemingly juggling it all. This week, episode 211 of the Positively LivingⓇ Podcast is about life and business advice from a multi-passionate mom entrepreneur! Reena Friedman Watts is a television producer, podcast host and mompreneur. Throughout her career, she has worked on reality TV shows such as The Jerry Springer Show and Court TV. Reena has been a host on her own podcast, “Better Call Daddy” since 2020 and produced 350+ episodes thus far. She’s interviewed guests like Evan Carmichael, Jerry Springer, Nanny Yvonne, James Altucher, Aleeza Ben Shalom, and many others. In addition to her podcast, Reena coaches entrepreneurs on finding their first clients, and helps people produce their own podcasts. In this episode of the Positively LivingⓇ Podcast, Reena catches us up on her life since being coached on the podcast in 2022. She shares how she has learned to prioritize her values and gives you actionable steps to take right now to leverage your transferable skills to follow your passions in life and business. Reena and I cover the following topics: Seizing opportunities and saying yes to the things that light you up. Finding harmony in life as a mom, wife, entrepreneur and creative. Chasing meaningful work that is authentic to your values. Celebrating your accomplishments, no matter how big or small. Be proud of all you do for you and for so many others. Keep choosing what lights you up and celebrate your wins, whether big or small. Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount! CONNECT WITH REENA FRIEDMAN WATTS: Better Call Daddy LinkedIn Instagram X (Formerly Twitter) CONNECT WITH LISA ZAWROTNY: <a href
Mon, May 20, 2024
Gratitude: One of the Simplest Habits to Improve Mental Wellbeing
Text your thoughts and questions! During Mental Health Awareness Month, I wanted to revisit the practice of gratitude, a topic we have covered on the podcast before and is a personal favorite of mine. Studies have shown that having a gratitude practice is a powerful, yet simple healing habit that has a direct impact on your mental wellbeing. This week, episode 210 of the Positively LivingⓇ Podcast is about one of the simplest habits that improves mental wellbeing! In this episode of the Positively LivingⓇ Podcast, I’m revisiting what gratitude is, the scientific benefits of it, and actionable steps to take right now to incorporate a gratitude practice into your daily life. I also cover the following topics: The“protective factor” of practicing gratitude, as defined by the Mental Health First Aid (MHFA) curriculum I studied. Research-based evidence that practicing gratitude reduces stress, anxiety, and depression, when practiced consistently. How gratitude can be used in the habit reversal training technique to break the loop of negative thoughts (that don’t serve you) and replace them with positive ones. Gratitude is one of the strongest allies we can have as we fight for our wellness. It creates a positive foundation for the things we want more of and counteracts the things we don’t. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) Ep 183: <a href='https://posit
Mon, May 13, 2024
How To Motivate Yourself By Meeting Your Needs First
Text your thoughts and questions! In our hustle and grind world, it’s easy to get so focused on achievement that we forget about honoring and understanding life experiences in order to heal and grow. There’s a lot of irony in this because, in actuality, when we take care of our needs, instead of pushing past them for the sake of productivity, we actually become more productive. This week, episode 209 of the Positively LivingⓇ Podcast is about how to motivate yourself by meeting your needs first! In this episode of the Positively LivingⓇ Podcast, I share how meeting your basic needs can help you to focus on your bigger goals and I provide actionable steps to take right now to assess your needs and how to address them. I cover the following topics: Breaking down the 5 levels in Maslow’s Hierarchy of Needs. How failure to have our needs met impacts our overall well-being. Criticisms and considerations of Maslow’s Hierarchy How to use the hierarchy of needs as a tool to check in with yourself and your needs and to set personal goals. Don’t fall victim to the hustle culture that encourages you to push past burnout. There is nothing more important than your physical and emotional well-being. And when you prioritize that, productivity will follow. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) <a href='https://positivelyliving.buzzs
Mon, May 06, 2024
How to Make Your Anxiety a Creative Advantage with Gregory Halpen
Text your thoughts and questions! If you’re a creative person who has anxiety, you know how anxious thoughts and feelings can be a massive block when it comes to your creativity. But when we start to recognize and understand our anxiety we can learn to integrate it into our creative process and leverage it. Today’s guest, Gregory Halpen, knows this to be true as he faced his own journey of finding ways to manage his anxiety in a way that doesn’t hinder his creativity. This week, episode 208 of the Positively LivingⓇ Podcast is about how to make your anxiety a creative advantage! Gregory Halpen has 30+ years of experience as a gay men’s leadership coach, solo theater artist, stage & TV actor, and singer. Gregory teaches leaders how to get out of their heads and lead from the heart. In this episode of the Positively LivingⓇ Podcast, Gregory Halpen shares how anxiety manifests itself in our creative process and gives you actionable steps to take right now to recognize and understand your anxiety so that you can find ways to interrupt and redirect it into something positive. Gregory and I cover the following topics: Recognizing what triggers your anxiety is an important step in managing it. How self-awareness and personal development can help you heal from and let go of factors that cause anxiety. How to practice channeling anxious energy into creative work instead of avoiding it. Owning your part in conflicts can facilitate personal growth and manage anxiety moving forward. Remember, whether it’s anxiety or anything else that challenges you, you are a person with a heart and soul first. And when you accept that, you can choose whether or not you let this part of yourself hold you back. Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity-related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount! CONNECT WITH GREGORY HALPEN: Website Creative Juices Podcast Instagram CONNECT WITH LISA ZAWROTNY: Instagram Resources <a href='https://positivelyproductive.com/c
Mon, April 29, 2024
When You Focus On Physical Wellness Your Mental Health Improves with Keri Cooper
Text your thoughts and questions! Our mental health drives so many aspects of our lives and can either limit or lighten us. Thankfully, the more we understand it, the better we can tend to it, and the more likely we are to thrive. Holistic therapist Keri Cooper joins the podcast today to share how focusing on the physical foundations of wellness significantly impacts our mental health. This week, episode 207 of the Positively LivingⓇ Podcast is about how when you focus on physical wellness, your mental health improves! Keri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy in northern New Jersey. In her private practice, she counsels teens and works to give them the tools they need to navigate life. Keri takes a holistic approach to therapy, looking at the whole person, not just their symptoms. Keri is the author of Mental Health Uncensored: 10 Foundations Every Parent Needs To Know, a book designed to give parents steps on how to improve their child’s mental health. Her second book is a workbook for teens, Mental Health Uncensored: 10 Foundations Every Teen Needs To Know. She is a graduate of the University Of Pennsylvania and when Keri isn't busy working with teens, she is busy with her own four children and her flock of chickens. In this episode of the Positively LivingⓇ Podcast, Keri shares the link between our physical and mental health and gives you actionable steps to take right now to use the 5 physical foundations we cover in this episode to improve your overall wellbeing. Keri and I cover the following topics: Hydration: Often overlooked, it’s important for detoxification, focus, and whole-body health. Sleep: Getting enough sleep is essential for optimal functioning and emotional regulation. Nutrition: Nourishing your body and maintaining a healthy gut is necessary to produce the chemicals needed to thrive. Movement: Regular exercise that raises your heart rate (even for a short duration) is key to improving your health and getting into a good headspace. Meditation: Mindfulness practices that keep you in the moment help reduce anxiety and depression. These foundational practices may seem obvious yet many of us ignore the fundamentals when we need them most. The key to improving your mental health isn’t expensive or complex; it all comes down to the basics. CONNECT WITH KERI COOPER: Website Instagram Mental Health Uncensored: 10 Foundations Every Parent Needs to Know Mental Health Uncensored Teen Wor
Mon, April 22, 2024
Early Signs of Burnout That May Surprise You
Text your thoughts and questions! We often think of burnout as something obvious and big–where we cross a line and that’s it! We’re down for the count. But burnout is more nuanced than that and the early and more subtle signs can zip by us undetected, leading us to hit rock bottom and ask ourselves, “How did I get here?” This week, episode 206 of the Positively LivingⓇ Podcast is about the early signs of burnout that may surprise you! In this episode of the Positively LivingⓇ Podcast, I share how burnout is not something that only happens once, especially when constantly left untreated, and I offer actionable steps to take right now to spot it quicker so that you can come back from it fully and create a life that doesn’t welcome it. I cover the following topics: Defining burnout (physical, emotional, and mental exhaustion) and its cause (prolonged stress). 6 early signs of burnout you’ll want to watch for. Examples of practices you can start today to check in with yourself regularly and detect burnout early on. Consistent self-reflection is essential to spot differences in your behavior and pinpoint why these differences are happening. When you spot them early, you can adjust quickly, getting ahead of the burnout andboosting your overall well-being. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) Stress Management
Mon, April 15, 2024
Why Some Stress Actually Helps You Perform Better
Text your thoughts and questions! We often refer to all types of stress just as “stress” but there is a difference between eustress (good stress) and distress (bad stress). When we make this distinction, we’re able to clearly see how some stress can be a useful tool (is, in fact, necessary) for increasing productivity. This week, episode 205 of the Positively LivingⓇ Podcast is about why some stress actually helps you perform better. In this episode of the Positively LivingⓇ Podcast, I share how different levels of stress impact our well-being and productivity and give you actionable steps to take right now to find the right balance of stress to get into a state of focus and flow. I cover the following topics: Stress itself is neither good nor bad, but our response to stressors determines whether or not it serves us. Examples of how stress can increase short-term performance and focus by boosting adrenaline. The Yerkes-Dodson law that shows us the relationship between arousal (i.e., stress) and performance. Types of arousal (mental, emotional, or physical) and factors that affect your level of arousal. Like everything else, it all comes down to self-awareness. You will know when you’re in the optimal range of stress when your mental capacity, attentiveness, processing speed, and ability to learn and make decisions are at their best. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity-related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Producti
Mon, April 08, 2024
Why Bringing Nature Inside Will Help You Focus Better with Kasey Riley
Text your thoughts and questions! Biophilic design is an incredible way to restore focus, enhance productivity and creativity, reduce stress, and improve overall wellness. The good news is, you may already be using it without even realizing it. Kasey Riley joins us today to share how this type of design, indicating a “love of life,” brings nature indoors and has a myriad of benefits. This week, episode 204 of the Positively LivingⓇ Podcast is about why bringing nature inside will help you focus better! Kasey Riley is the Co-Founder and CMO of The Fat Plant Society, a biophilic design studio creating green walls and biophilic designs from real moss that doesn’t require watering or misting. They create with moss from American forests that’s hand-harvested with respect for the plant and its surroundings. Kasey and her husband Morten Klinte turned their love of all things green into a business that enhances interiors and the wellness of those who inhabit it. In this episode of the Positively LivingⓇ Podcast, Kasey shares the incredible benefits that come with going out into nature and alternatively, bringing nature inside. She gives actionable steps you can take right now to incorporate biophilic design into your home. Kasey and I cover the following topics: The threads of history that show us how humans have always had an affinity to nature and a psychological pull to appreciate other forms of life. Scientifically proven mental health and cognitive benefits of being exposed to nature. Dormant moss as a low expense, low maintenance way to bring nature into your home. We often underestimate the benefits of nature, but this conversation is a beautiful reminder of how we can use what is around us to increase our overall well-being. Thank you for listening! If you enjoyed this episode, take a screenshot of it to post in your stories and tag me! Don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount! CONNECT WITH KASEY RILEY: The Fat Plant Society <a href='https://www.instagram.c
Mon, April 01, 2024
How Breathing Can Calm Your Body and Better Your Mood with Jenny Cheifetz
Text your thoughts and questions! It’s amazing what a deep breath can do, especially when you’re feeling agitated or stressed. Jenny Cheifetz, a certified breathwork facilitator joins us to dive deep into how we can use breathwork as a tool to reduce stress and anxiety, improve sleep, and more. This week, episode 203 of the Positively LivingⓇ Podcast is about how breathing can calm your body and better your mood! Jenny Cheifetz is a certified breathwork facilitator and empowerment coach at Jentle Coaching. She helps women find peace, confidence, and self-love so they can finally feel good enough to course-correct toward happiness. She is a wife, mom of two teens and two dogs, native New Englander, and avid podcast listener. In this episode of the Positively LivingⓇ Podcast, Jenny Cheifetz shares what breathwork is (and is not) and gives you actionable steps to take right now to use breathwork as a tool to manage your anxiety and mood. Jenny and I cover the following topics: A glimpse into what a breathwork session with a facilitator may look like. How breathwork helps regulate the nervous system and manages energy. Simple breathwork techniques you can incorporate into your daily life. Suggested breathing patterns to help you boost your mood or calm anxiety, depending on what you need in the current moment. Breathwork is a form of self-care and (as we have covered many times on the podcast before) self-care is a priority because YOU are a priority. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH JENNY CHEIFETZ: Website Instagram Facebook Spotify Playlist CONNECT WITH LISA ZAWROTNY: Facebook Instagram <a href='https://positivelyproductive.com/
Mon, March 25, 2024
7 Reasons Diets Fail and What to Do Instead with Alisha Carlson
Text your thoughts and questions! Dieting is a HUGE industry, and yet, 95% of diets don’t work. That’s because the diets pushed on us are often rooted in fear, guilt, and shame, masking themselves as a healthy lifestyle change that doesn’t hold up in the long term. Today’s guest Alisha Carlson found this out the hard way and set out to do better, helping women find balance while still reaching their goals. This week, episode 202 of the Positively LivingⓇ Podcast is about 7 reasons diets fail and what to do instead! Alisha Carlson is a non-diet lifestyle coach for women. She uses a holistic approach to help her clients create food and time freedom, fitness, and overall lifestyle transformation without feeling deprived or restricted around food. She teaches women how to radically love themselves, their bodies, and their lives before they ever lose a pound by healing their relationship to food, exercise, their bodies, and themselves. In this episode of the Positively LivingⓇ Podcast, Alisha Carlson shares how even with a background in exercise science and extensive knowledge of nutrition, she fell into the appeal of diet culture herself and she gives you actionable steps to take right now to approach dieting in a healthy, sustainable way. Alisha and I cover the following topics: Defining the word ‘diet’ (how it can be used as a noun and a verb, with different implications for each). 7 reasons why diets often fail. Why it’s essential to reflect on your honest intentions around dieting. Steps you can take to approach diet in a realistic, healthy, and sustainable way. For productivity and dieting alike, understanding your why will drive you forward to find the right habits and the right way to do things for YOU. If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH ALISHA CARLSON: Website Instagram The Strong(her) Way Podcast The Strong(her) Way App CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources <
Mon, March 18, 2024
How To Make Sure You're Productive Versus Busy
Text your thoughts and questions! Productivity is not something you strive for on principle or an endgame unto itself. It’s important to recognize that we’re not trying to be productive for productivity’s sake, but rather to support who we are, the life we want to live, and the goals we wish to achieve. This week, episode 201 of the Positively LivingⓇ Podcast is about how to make sure you’re productive vs. busy! In this episode of the Positively LivingⓇ Podcast, I am sharing the difference between taking action and being productive and giving you steps to take right now to get clear on the life you want to live and to start taking aligned (productive) action toward it. I also cover the following topics: Being productive towards your goals starts with setting SMART goals for yourself. 5 tips to help you get and stay on the track of productivity. Common reasons that might hinder your productivity and knowing when to pivot when necessary. If we’re not clear on the direction we want to go in life, we might find ourselves busy without being productive at all. To be truly productive, we must be clear on goals and focus on the tasks that will have the biggest impact on those goals. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) The Difference Between Busy and Productive | by John Spencer | Medium <a href='https://positivelyproductive.com/what-being-productive-really-means-for-
Mon, March 11, 2024
200 Episodes of Positively Living®
Text your thoughts and questions! The Positively Living Podcast is celebrating 200 episodes! In honor of that, my friend and former guest, Manpreet Bawa, is stepping in as guest host for a special interview so you can get to know the host behind the mic. This week, episode 200 of the Positively Living Podcast is about celebration and reflection! In this episode of the Positively Living Podcast, I am reflecting on my podcasting journey–what brought me to 200 episodes—and how I hope to continue serving my audience in the future. Manpreet and I cover the following topics: The life experiences that brought me to starting a podcast (instead of writing a book as intended). My favorite moments of impact that have come as a result of the podcast. How podcasting and caregiving intertwine through the service of others. Learning that self-care is critical for showing up authentically and serving. A glimpse into my process of providing valuable content for my listeners. Life will always be coming at you with challenges. All you can do is find the best tools to navigate it and that's what I hope to continue sharing in the next 200 episodes. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH MANPREET BAWA: Manpreet Bawa 🧠 | LinkedIn CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) PLP Ep 34: My Caregiving and Clutter Story <p
Mon, March 04, 2024
Using the 80/20 Principle to Leverage a Better Life
Text your thoughts and questions! The 80/20 principle states that for many outcomes, roughly 80% of the effects come from 20% of the causes. This means that a small number of inputs can often produce a large amount of outputs. When applied to all areas of our lives, we can see that using the 80/20 principle can boost productivity, and happiness, and improve our lives overall. This week, episode 199 of the Positively Living Podcast is about using the 80/20 principle to leverage a better life! In this episode of the Positively Living Podcast, I’m sharing where the 80/20 principle originated from and giving you actionable steps to take right now to apply this principle in your daily life. I cover the following topics: Where the 80/20 principle originated and examples of where it takes place in life. Ways that you can apply this principle to various areas of your life to boost productivity, learn and grow, and be happier. 3 simple steps you can use to make the 80/20 principle work for you. Ask yourself: What do you have in your life that feels like too much and feels like you’re not getting the results you want? And how can you apply the 80/20 principle to it? Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) Ep 116: The Most Important Boundary for People Pleasers | Positively Productive Systems LLC Ep 117: <a href='https://positivelyproductive.com/how-to-say-no-without-feeling-gui
Mon, February 26, 2024
Notetaking Inspiration to Easily Organize Your Life with Emily Aborn
Text your thoughts and questions! Notetaking goes beyond capturing information. It helps you organize, process, and engage with the information. This week, episode 198 of the Positively Living Podcast is about notetaking inspiration to easily organize your life! Emily Aborn is a Content Copywriter, Speaker, and Host of the Content with Character and She Built This podcasts. She lives in Temple, NH with her husband, Jason, and their snuggle-loving dog, Clyde. She enjoys hiking, reading, being a Jeopardy contestant from her couch, and writing. In this episode of the Positively Living Podcast, Emily Aborn and I share each of our notetaking techniques and explain why they work for each of us individually. We also share what we use to take notes and offer actionable steps you can take right now to try notetaking in a way that works for YOU. Emily and I cover the following topics: How taking notes helps to remember important details, act on ideas, brainstorm, and stay present during conversations. Our favorite methods and tools for note taking and different use cases for each. A good first step to get yourself into the habit of notetaking. Notetaking is a technique with endless methods. To uncover what works best for you, start by understanding why you’re notetaking, then choose and try some options to see what works best. If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH EMILY ABORN: Website Instagram Podcasts Facebook LinkedIn CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) How to Organize Notes and Ideas | Pos
Mon, February 19, 2024
Seek Happiness to Be More Productive
Text your thoughts and questions! We all want to be productive, but at what cost? Often people place mastering productivity as their #1 priority, which can actually limit happiness. We need to reverse this order to get the most benefit. This week, episode 197 of the Positively Living Podcast is about seeking happiness to be more productive! In this episode of the Positively Living Podcast, I’m sharing how prioritizing your happiness actually makes you more productive in the long-term and giving you simple steps to take right now to seek more happiness in your life. If you focus on being productive, you may or may not be happy. However, if you focus on being happy, you’ll get happiness and an amazing byproduct called productivity. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) Intentional Happiness with Julie Leonard | Positively Productive Systems LLC Work Smarter Not Harder with Loubna Zarrou | Positively Productive Systems LLC Freedom from the Hustle | Positively Productive Systems LLC How a Joy List Can Make You More Productive | Positively Productive Systems LLC Dance Song Playlist <a href='https://open.spotify.com/playlist/61
Mon, February 12, 2024
The Magic of Whole Life Decluttering [Round Up]
Text your thoughts and questions! Through my experiences, both as someone dealing with clutter and someone who’s helped hundreds of clients deal with it, I know that decluttering is one of the most beneficial habits we can incorporate into our lives. This week, in episode 196 of the Positively Living Podcast, I’m featuring 10 episodes that feature the topic of decluttering, in every part of our lives. The episodes I cover today include: Ep #17: How Simplicity Sparks Joy with Tim Lucier where we discuss Marie Kondo’s approach to decluttering, highlighting its elements of simplicity and gratitude. Ep #18: Declutter through Delegation with Liz August where we discuss entrepreneurial clutter and remind ourselves that we don’t have to tackle it alone. Ep #22: Clutter Free Gift Giving with Katie Zurawski in which she gives actionable steps you can take to start planning gifts that wont add clutter to your life or your recipients’. Ep #27: Declutter Toys with Danielle Bettman where we cover decluttering children’s toys and show how mental and emotional decluttering play an important role. Ep #140: How to Declutter Your Mind in One Simple Step in which I share the process I take all of my clients through to understand the different types of mental clutter and the one step you can take to declutter your mind (which helps you declutter your life). Ep #145: 6 Reasons Why Decluttering is a Form of Self-care where I explain what clutter is and why I believe decluttering is an act of self-care by making space for what matters, including you. Ep #152: 3 Areas of Your Life You Need to Spring Clean where I explain how this practice—which dates back 1,000 years—is a wonderful way to reset the spaces in our lives. Ep #154: How Reverse Decluttering Can Quickly Reduce Stress where I highlight a simple technique you can use to take action towards your clutter when you’re too overwhelmed to declutter traditionally. Ep #164: Strategy Call: Decluttering and Habit Management for Multi-passionate Creatives where I coach Katie Henson on small ways she can adjust her day to reach her goals, approach clutter, and make space for what she loves. Ep #168: Boost Productivity and Well-being with a Toxic People Detox where I share how to recognize toxic influences/people in our lives and how to remove them, making space for people that encourage and support you. It’s essential to take a whole-life approach to decluttering because it connects to all aspects of life. Focus on decluttering and see how freeing it is when you release what doesn’t serve you. Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ CONNECT WITH LISA ZAWROTNY: <a href='https://www.faceb
Mon, February 05, 2024
Meditation as a Direct Path to Life Harmony [Re-release]
Text your thoughts and questions! Incorporating meditation into your life is effective for stress management, focus, and so much more. But it only works if you practice it in a way that works for you. This week, episode 195 of the Positively Living Podcast is about using meditation as a direct path to life harmony. In this episode of the Positively Living Podcast, I share the benefits you’ll receive when you start incorporating meditation into your life and I give you actionable steps to take right now to implement a meditation practice that feels good to you. I cover the following topics: Meditations full potential to help the body calm and heal on a practical level. How meditation allows your mind and body to settle into a state of balance. Using meditation as a decluttering technique and its link to productivity and organizing. What the “downside” to meditation really is. Progress, not perfection is key here. And the good news is that you’ll benefit from each and every session, no matter how poorly you think your meditation time went. Could you use some support? Ready for a quick win and to try coaching with Lisa? The Quickstart session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) Headspace Insight Timer Calm Ten Percent Chopra Center Meditation Ten Percent Happier Podcast PLP <a href='https://positivelyproductive.com/how-to-meditate-easily-through-creative-expression-with-jennifer-faye
Mon, January 29, 2024
Why Simplifying Is More Important Than Organizing
Text your thoughts and questions! It’s my goal in every podcast episode to keep things simple because no matter who we are or what our situation is, simplifying can help, especially in a world that offers us plenty of complexity. This week, episode 194 of the Positively Living Podcast is about why simplifying is more important than organizing! In this episode of the Positively Living Podcast, I share why we so often resist simplicity, embracing complexity instead and I give you actionable steps to take right now to begin simplifying areas of your life. I cover the following topics: Defining the word ‘simplify’. How something called the complexity bias keeps us from simplifying our life. How decluttering and simplifying (two of my favorite words) go hand in hand. Questions to ask yourself when evaluating places in your life you can start to simplify. Simplifying your life not only eases stress and speeds things up, it creates that space for you that you deserve. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) [Strategy Call] Decluttering and Habit Management for Multi-Passionate Creatives with Katie Henson | Positively Productive Systems LLC Dance Song Playlist V1 , <a href='https://open.spotify.com/pla
Mon, January 22, 2024
How to Make Your Network Work for You with Sara Lowell and Dana Johnson
Text your thoughts and questions! Your network is not only built from potential clients, but also potential investors, collaborators, and connectors that can take your business to the next level. Building a strong and diverse network is key to your personal and professional success. This week, episode 193 of the Positively Living Podcast is about how to make your network work for you! Both lifelong learners and business owners, Sara Lowell has a professional background in workforce advocacy and Dana Johnson has a BS in Hospitality Management that she has used in various areas of event planning. Together, they are the hosts of the Entrepreneur Encounter podcast and community where they help business owners elevate their services with simplicity through soft-skill training. They create a clear path to improving client relationships and building consistent referral streams. In this episode of the Positively Living Podcast, Sara Lowell and Dana Johnson share the benefits of building a network and give you actionable steps to take right now to connect with others in an authentic, genuine way. Sara, Dana, and I cover the following topics: What your network is and isn’t. It isn’t just the people who will eventually buy from you but your industry friends, mentors, investors, collaborators, and referral partners. Approaching networking from a relationship, not revenue, perspective. Best practices for how to approach network building both online and in-person. How to nurture and leverage your network once you’ve started building it. The point of networking is first and foremost to connect with others to build trust and community. And if you do it right, the revenue will follow. Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH SARA AND DANA: Entrepreneur Encounter Podcast Entrepreneur Encounter FB Group CONNECT WITH LISA ZAWROTNY: Facebook Instagram <a href='https://positivelyproductive.com/l
Mon, January 15, 2024
Simple Email Automation That Will Generate More Business Leads with James Allen
Text your thoughts and questions! What if I told you that you could make more money by doing less work? Today’s guest has done just that for himself and now helps others take what they’re already doing and turn it into passive income using a simple, automated email sequence. This week, episode 192 of the Positively Living Podcast is about a simple email automation that will generate more business leads! Originally a productivity coach, James Allen was obsessed with how to work fewer hours while simultaneously growing his income, which led him to learn about creating passive income with digital products. As the founder of Profit Your Knowledge, James has a passion for helping people turn their knowledge, ideas, and skills into an automated income that not only gives them more money but also more freedom and fulfillment. In this episode of the Positively Living Podcast, James Allen shares his formula for generating passive income and gives you the actionable steps you can take right now to connect with more qualified leads, without doing more work. James and I cover the following topics: A simple place to start adding automation into your business. 3 types of evergreen content you can use to capture your audience’s attention. Simple steps to go from creating a lead magnet to automating emails that connect you with more leads. Tools and platforms you may consider using to build your email list and automate email sequences. Remember, like any habit, start small and start simply. Once you get things in place, you can add more bells and whistles if needed. CONNECT WITH JAMES ALLEN: Website YouTube Download his FREE guide : 50 Plug & Play Title Formulas CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) Listen to Lisa’s episode on the Profit Your Knowledge Podcast PLP: <a href='https://positivelyproductive.com/how-to-create-an-effective-and-fun-client-jou
Mon, January 08, 2024
What You Need to Get Organized and Write That Book with Judi Harrington
Text your thoughts and questions! Like a high percentage of the population, I’ve always wanted to write a book. And also like a high percentage of the population, I haven’t… yet. But my guest today has and she’s helped others do so too. Our conversation today will not only guide you on how to write that book you’ve been thinking about, it will encourage you to consider when to write it so you can join the small percentage of people who succeed in getting their book out into the world! This week, episode 191 of the Positively Living Podcast is about what you need to get organized and write that book! Judi Harrington is a business storyteller, author, and writing coach who believes we all have a story to tell. She writes website copy, blogs, newsletters, and email funnels for solopreneurs and business owners, ensuring their message speaks to their ideal customer and inspires them to take action. She's the author of "Fuckery: The Life and Times of a Legend (In Her Own Mind)," a humorous memoir in essays celebrating her family's credo of "putting the 'fun' In 'dysfunctional'" which was released in October 2022. She is also a sought-after editor and writing coach for business owners who want to write a book adjacent to their business. In this episode of the Positively Living Podcast, Judi Harrington shares the shocking statistics of people who want to write a book compared to the number of people who get their publication out into the world and gives you actionable steps to take right now to get organized so you can finally write your book! Judi and I cover the following topics: 3 main blocks that keep people from writing their book. How writing a book is not perfect or linear- it takes time, dedication, and messy action. Releasing the expectations you’re holding over your book so you can get into the habit of writing. Simple systems (on a free platform) that you can use to get organized and make your book happen. We all have a story to tell but we have to put in the effort to decide how and when we want to tell it. If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH JUDI HARRINGTON: Website LinkedIn Facebook Instagram CONNECT W
Mon, January 01, 2024
3 Simple Steps When you Need a Mental Reset
Text your thoughts and questions! We are constantly plugged into our world through the handheld screens that tell us everything we need to know instantaneously. As a questioner and a researcher, I adore being in an information age but recognize the downsides. This constant flow of information you once found helpful can become harmful in certain situations and can snowball your stress and anxiety, never giving you a chance to catch a break. This means you have to create a break for yourself and disconnect. This week, episode 190 of the Positively Living Podcast is about 3 simple steps when you need a mental reset! In this episode of the Positively Living Podcast, I share the importance of taking a step back to reflect on whether the things in our lives are supporting or sabotaging us and give you 3 actionable steps to take right now to disconnect, giving yourself a mental reset so you can come back better than before. I cover the following topics: Step 1: How to CLEAR (declutter) your mental space to remove the things constantly pulling at your attention. Step 2: How you must CALM your body to claim your mind. Things like breathwork, meditation, and nervous system regulation, help you let go of the stress you’re holding onto (and might not realize). Step 3: Why CARE is essential. Practicing self-care and prioritizing yourself, above everything else, is necessary for a reset and helpful for resilience. There are endless ways you can perform a mental reset.Try not to get overwhelmed by all these options. Pick ONE thing from each step and try it to see what works for you. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources <a href='https:/
Mon, December 25, 2023
Why Compassion is Essential to Be More Productive
Text your thoughts and questions! A recent event happened that caused me to pause my work and be there for my family. This challenged me to walk my talk, redefine what it means to be productive at this moment and in this season of life, and practice compassionate productivity on myself. This week, episode 189 of the Positively Living Podcast is about why compassion is essential to be more productive! In this episode, I share how I’ve come to teach what I once needed to learn, guiding clients with compassionate productivity, and I offer you actionable steps to take right now to seek more compassion so you can avoid burnout. I cover the following topics: The physical and mental benefits of compassion, both inward and outward. 3 types of compassion (from the author of Mindful Compassion, Dr. Paul Gilbert). Reframing our idea of productivity in order to achieve our best work. How energy management is a key part of compassionate productivity. Who compassionate productivity is meant for. I encourage you to embrace more compassion in your life. Think about the types of compassion and check in with yourself to see where you need support and focus. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) What Being Productive Really Means for You (3) Deeper Purpose of Productivity | LinkedIn<
Mon, December 18, 2023
How a Joy List Can Make You More Productive
Text your thoughts and questions! Among the many things I wish for you, joy is at the top of the list. It may seem obvious why, but there is so much more to it than your happiness and, unsurprisingly, productivity is part of it. When you integrate more joy into your daily routine, you not only experience pleasure and positive emotions, but you give your brain and body a much-needed break from stress and monotony. These breaks enhance your focus and problem-solving, making joy a catalyst for enhanced productivity. This week, episode 188 of the Positively Living Podcast is about how a Joy List can make you more productive! In this episode of the Positively Living Podcast, I encourage you to make a list of everything, big or small, that brings you joy in life (your Joy List) and I give you the steps needed to use that list and easily integrate more joy into your life. I cover the following topics: Research based evidence that shows how positive emotions are linked to your success, both personally and professionally. What a Joy List is and how to quickly create your own. How keeping a Joy List is the key to accessing your joy, even in times it feels difficult. Using your Joy List as a personalized self-care guide to recharge and nourish yourself, paying attention to the positive changes that come from it. Do not underestimate the power of joy. Seeking it is not a frivolous pursuit to be seen as optional, it’s a strategic tool for living your best life. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favor
Mon, December 11, 2023
How to Figure Out Your Planning Style with Kylie Ota
Text your thoughts and questions! Countless frameworks exist and even overlap one another to help us gain self-awareness and uncover why we work the way we do. Today we’re exploring yet another way to use self-awareness as a planning and productivity tool to help you get organized and avoid burnout. This week, episode 187 of the Positively Living Podcast is about how to figure out your planning style! Kylie Ota, is a NLP-certified life coach and business strategist specializing in burnout recovery for high-achieving female entrepreneurs. With a background in Army Behavioral Science and oil + gas management, Kylie helps entrepreneurs find their business personality type and create a balanced life and successful business without compromising their well-being or relationships. In this episode of the Positively Living Podcast, Kylie Ota shares how understanding your personality type helps remove the shame and guilt that comes up when comparing yourself to others and actionable steps to take right now to tweak your planning style to your archetype and increase your productivity. Kylie and I cover the following topics: How her four planning archetypes: Powerhouse, Popular, Philanthropist, and Perfectionist loosely relate to the DISC personality types. The tendencies, challenges, and best planning practices for each archetype. Which archetype struggles the most with planning and areas the other types can support one another. The benefits to understanding your type as well as the archetypes of the people around you. Keep in mind the archetypes we talk about today were created by one coach and are not intended to limit you, but rather to encourage you to self-identify, appreciate what you are doing and how you work best, and find freedom in the process. If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH KYLIE OTA: Website Instagram Take the Quiz! To Find Your Own Archetype + Receive Specific Guidance on Business Management Tips CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources <a hre
Mon, December 04, 2023
How Mind Mapping Helps All Brain Types Focus Better with Jamie Chapman
Text your thoughts and questions! As we continue to explore tools that will work best for you, it’s time to feature a classic called mind mapping, a tool you can use to diagram your thoughts and ideas. If your brain is overwhelmed and making lists isn’t helping, mind mapping may be the tool you need to help you focus and plan. This week, episode 186 of the Positively Living Podcast is about how mind mapping helps all brain types focus better! Jamie Chapman is a Consultant for Small Business Owners. She takes a holistic view of life and business and loves working with compassionate, empathetic human beings who want to thrive in all areas of their lives and grow strategically and systematically. Jamie doesn't believe in cookie-cutter solutions for business, so she takes an individualized, multifaceted approach to problem-solving so you can move forward in a way that’s unique to you. In this episode of the Positively Living Podcast, Jamie shares how our creative entrepreneur brains challenge us to stay focused, and she gives you actionable steps to take right now to try mind mapping. Listen and let’s see if you want to add to your productivity tool box. Jamie and I cover the following topics: What is mind mapping and areas of our life and business we might use it for. How mind mapping can address our surplus of ideas, both in terms of ideation and project planning. The distinction between a mind map and a venn diagram (both having to do with relationships). Inspiration and steps you can use to try mind mapping out yourself. Small steps truly make a huge difference. I encourage you to try mind mapping. Keep it as simple as possible with just one idea to start. Then, you can work your way up to bigger, more complex brainstorming projects. If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH JAMIE CHAPMAN: Website Instagram LinkedIn Entrepreneurs Brain Trust CONNECT WITH LISA ZAWROTNY: Facebook Instagram <a href='https://positivelyproductive
Mon, November 27, 2023
How To Ask For Help When You're a Giver
Text your thoughts and questions! Asking for help is a challenge for many of us, especially those of us that are givers. But while the reasons we deny ourselves may feel noble, the results can be problematic. This week, episode 185 of the Positively Living Podcast is about how to ask for help when you’re a giver! In this episode of the Positively Living Podcast, I share that while the message of giving over receiving is well intended, it may discourage asking for help. I also give you actionable and manageable steps to take right now to ask for help and feel good about doing so. I cover the following topics: Psychological reasons why we—especially those of us who are people pleasers and givers— struggle to ask for help. Scientifically proven reasons why asking for help is to our benefit. 5 tips to support you in asking for help. If you are a giver, I honor you and your heart and thank you for making this world a better place. But I urge you to focus on receiving too, because both are essential. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: Am I Codependent with Mallory Jackson | Positively Productive Systems LLC The Most Important Boundary for People Pleasers | Positively Productive Systems LLC (Find links to books/gear on the Positively Productive Favorites Page .) Dance Song Playlist <a href='https://
Mon, November 20, 2023
How to Meditate Easily through Creative Expression with Jennifer Faye Colombo
Text your thoughts and questions! What I love most about being a productivity strategist is finding unique ways to achieve our goals that fit with who we are and how we work. Today’s guest helps us do just that as we explore how we can use art as a form of meditative practice. This week, episode 184 of the Positively Living Podcast is about how to meditate easily through creative expression! Jennifer Faye Colombo is an artist, creative guide, and designer of card decks and journals. She believes we are all creative and have the ability to use art to gain insights, for self-care, to tap into the creative flow and more no matter one's level of experience. In addition to empowering others to tap into their creativity, Jen helps coaches, energy healers and other entrepreneurs to create products to support their client's journeys outside of sessions. In this episode of the Positively Living Podcast, Jennifer Faye Colombo reminds us that we are all creative beings–no matter how we choose to express it–and she gives actionable steps you can take right now to use creative expression as a supplement or a replacement to common meditation practices. Jennifer and I cover the following topics: Letting go of any perfectionism and leaning into the flow you might feel. Simple and specific steps for a fast practice (i.e., 3-5 minutes of your day). Prompts to use when reflecting on your practice. The best times and circumstances to bring this practice out of your toolbox. If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH JENNIFER FAYE COLOMBO: Website Instagram CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) PLP 169: Advantages of Visual Thinkin
Mon, November 13, 2023
No Fail Gratitude Journal Approach for Your Busy Life
Text your thoughts and questions! While tapping into your gratitude and expressing it can be achieved in many ways, there is a reason gratitude journaling is so popular. It’s incredibly effective so I would be doing you a disservice if I didn't expand on the benefits of this particular practice. This week, episode 183 of the Positively Living Podcast is about no fail gratitude journal approach for your busy life! In this episode of the Positively Living Podcast, I share why journaling is a powerful tool for mental health and business for self-discovery and development. I also give you actionable steps to take right now to go deeper with your gratitude practice through journaling. I cover the following topics: A review of gratitude and why we need to practice it. How, despite being a creative, I struggled with bullet journaling. A 5-step approach to get past the challenges and get into the habit of gratitude journaling. Why you do NOT want to ask “What am I grateful for?” and what to do instead (using similar words to reframe your thoughts) A set of gratitude prompts to get you started. As you move forward with this practice I hope that when you read back what you’re grateful for it surprises and delights you, as well as fills and heals your heart. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) PLP Ep 4: The Power of Gratitude PLP Ep 132: <a href='https://posit
Mon, November 06, 2023
Internal Family Systems As a Proven Treatment for Burnout with Katie LaCelle
Text your thoughts and questions! As we’ve discussed in past episodes, burnout is all too common, and that is all the more reason to focus podcast content on healing. It’s time to explore another tool from our personalized productivity toolbox–Internal Family Systems (IFS)–an evidence-based approach to tackling burnout as well as other chronic conditions. This week, episode 182 of the Positively Living Podcast is about using Internal Family Systems as a proven treatment for burnout Katie LaCelle is a somatic IFS practitioner who is passionate about helping people uncover their own internal wise leaders and reconnect with their deepest embodied intuition. IFS, or internal family systems, is a trauma-informed therapy modality that can help you get present, rewire your brain, and regulate your nervous system. In her spare time, Katie coaches others to and performs herself on the flying trapeze. In this episode of the Positively Living Podcast, Katie helps us understand IFS and how this trauma-informed therapy model can help you get present, regulate your nervous system, and even rewire your brain. Katie and I cover the following topics: The burdens we pick up along the course of our lives to make us feel safe. Understanding the parts within us and the roles they play. The 8 C’s of softening and reintegrating back to yourself. Getting to the underlying problems to recover from burnout and avoid it altogether. The first step to bringing more curiosity to your system. If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH KATIE LACELLE: Website Instagram Book a discovery cal l to learn more about IFS & see if you might be a good fit to work together CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page</
Mon, October 30, 2023
How to Improve Your Productivity Using the Four Tendencies
Text your thoughts and questions! Assessments like Gretchen Rubin’s Four Tendencies are the key to living a happier, more productive life. That's because these types of assessments allow us to become more self-aware, letting us evaluate who we are and what we do, manage our emotions, align our behavior, and understand how others perceive us. Self-awareness also leads to finding self-acceptance, nurturing self-compassion, becoming clear on our limits and boundaries, and, as such, improving our productivity. This week, episode 181 of the Positively Living Podcast is about how to improve your productivity using the Four Tendencies! In this episode, I’m sharing how you can use the Four Tendencies Assessment to better understand why you do (or don’t do) something and how unlocking this understanding can help you with self-mastery, influencing others to do things, reduce frustration and even improve relationships when you better understand yourself and others. I cover the following topics: An overview of each of the four tendencies in the context of what it means to be productive. Using the most effective habit strategy for each type to help yourself and others optimize productivity. Famous examples of characters that reflect each type. Keep in mind that no assessment is foolproof and many aspects of your character come into play when you determine how you work best. The Four Tendencies Assessment is a jumping-off point that is especially good for helping you take action in a way that suits you best. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/. If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the <a href='https://pos
Mon, October 23, 2023
What Stress Really Is and How to Manage It [Re-release]
Text your thoughts and questions! In early 2020 I became a certified stress management coach because I believed that stress was both an underlying cause of my clients’ problems as well as a distracting symptom blocking their progress. I’ve come to find out that stress can be a double-edged sword, being helpful, hurtful, or both! Stress can simultaneously push you towards achieving your goals or have harmful impacts on your health. That’s why episode 180 of The Positively Living Podcast is about what stress really is and how to manage it! In this episode of The Positively Living Podcast, I’m sharing the importance of stress management (not always stress reduction) and actionable steps you can take right now to manage your stress for good. I cover the following topics: Two types of stress and three types of stressors. My own experience with Eustress and Distress. How Eustress connects to optimal productivity. The biological response to stress and the link to physical ailments connected to distress. Tips for managing stress in your life and a free checklist to help you get started. When you become aware of what your stressors are and how they shift depending on what you do and what you think, you will become much more effective at managing your stress. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) <a href='https://ww
Mon, October 16, 2023
The Best Way for Creative Entrepreneurs to Build a Business with Lisa Robbin Young
Text your thoughts and questions! Whether we’re building a business, creating art, loving family and friends, or exploring the world, the quality of our lives is what matters most. Positive psychology helps us understand that leaning into our strengths will yield a more fulfilling life. Taking this same principle and applying it to our business yields tremendous results and today’s guest, Lisa Robbin Young, helps us see how we can do just that, especially as creatives. This week, episode 179 of the Positively Living Podcast is about the best way for creative entrepreneurs to build a business! Lisa Robbin Young is an award-winning speaker, best-selling author, and accomplished musician with multiple albums to her credit. Lisa is the host of Creative Freedom and founder of Ark Entertainment Media - a growth consultancy for maverick micropreneurs who want a business that works for how they're wired to work. She believes that the best way to be successful is to be yourself - warts, sparkles, and all - so that you can Own Your Dreams Without Selling Your Soul (TM). In this episode of the Positively Living Podcast, my guest Lisa Robbin Young shares how working in alignment can make your experience be less “effort full” and more “effort less” and she offers you actionable steps to take right now to build a business and life that you love based on your creative entrepreneur type. Lisa and I cover the following topics: Getting a good ROR (return on your resources). Creative types and the spectrum we fall under. Finding our ideal entrepreneur zone. The choices we make (and the struggles we face) when getting into our zone of genius and excellence. Find what you love and what you do well (which are often the same) and do more of that. Productivity, success, and fulfillment will follow. CONNECT WITH LISA ROBBIN YOUNG: Website Instagram Facebook Take the Creative Entrepreneur Type Quiz CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) PLP Ep. 121: How Your Personal and Bus
Mon, October 09, 2023
7 Techniques and Tools Used by a Productivity Expert
Text your thoughts and questions! I’ve avoided making an episode where I share the tools and techniques that help me keep my life organized because my focus as a coach is always to help you find what fits YOU and your life. Today I decided to offer a more detailed view of the systems that work for me in hopes that these details might inspire you and encourage you to see if they might work for you as well. This week, in episode 178 of the Positively Living Podcast, I’m sharing 7 techniques and tools I use as a productivity expert! In this episode of the Positively Living Podcast, I’m sharing productivity techniques I use regularly, the tools that correspond with them, and I explain WHY they work for me to help you determine if they might work for you too. The 7 tools and techniques I cover in this episode include: Regularly doing a mind sweep. Creating daily/weekly task lists. Automating my tasks. Creating templates for repeat tasks. Building out checklists. Leveraging scheduling and reminders. Having a command center. Just because a technique or tool works well for someone else doesn’t mean it is going to work for you. But you can take what others do as inspiration for what to research and try out as you explore what works best for YOU. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) Trello Todo List <a href='https://positivelyproductive.com/tech-tool
Mon, October 02, 2023
How to Navigate New Ideas as a Multi-passionate Creative with Laura Livingston
Text your thoughts and questions! As multi-passionate creatives, we are bombarded with ideas constantly. It can feel overwhelming because we want to execute them all immediately, but that can quickly lead to burnout. How do we know which ideas to follow? How can we implement the change in a way that feels good? This week, episode 177 with guest Laura Livingston of the Positively Living Podcast is about navigating new ideas as a multi-passionate creative! Laura helps seasoned entrepreneurs who love what they do to create more fulfillment in their businesses. She coaches her clients through strategic decisions and pivotal business transitions to create the next iteration of their business – one that’s custom-designed just for them, and built around a life they love. Laura has deep knowledge and decades of experience creating change in both business and mindset, and she blends these 2 perspectives into her unique coaching style. In this episode of the Positively Living Podcast, Laura Livingston shares how we can lean into change and let it work for us rather than hinder us. She also gives you actionable steps on how to decide what to focus on when there are so many ideas vying for your attention. Laura Livingston and I discuss: Why change can feel so difficult for all of us. The challenges we face as multi-passionate creatives. A key distinction between the visionary and execution sides of us. Where decision-making works best in all of this. If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH LAURA LIVINGSTON: Instagram LinkedIn Website CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) Ep 33<
Mon, September 25, 2023
A Surprisingly Effective Alternative to Multi-tasking
Text your thoughts and questions! Multi-tasking is the idea of doing two things at once and it’s a myth because you can’t actually focus on two things at once. Now before you tell me everything you’ve done at the same time and how it’s on your resume because your boss required it, so it must be true…hear me out. This week, episode 176 of the Positively Living Podcast is about a surprisingly effective alternative to multitasking! What we consider to be multitasking is really “task switching.” And you might be brilliant at it. And many employers expect it regularly, which irks me, but it’s not a battle I can fight now. With task switching, your brain shifts from one kind of focus to another, and if you have strong executive brain functions, you can do it in such a way that it seems simultaneous. However, even if you’re quite amazing at it, frequent task-switching is inherently problematic. I discuss: What multi-tasking is and how we’re trained to think it works. Why multi-tasking doesn't work for most multi-passionates. A more effective alternative to multi-tasking. Examples of task combining and how to use it every day. Strategic task combining is not a foolproof technique, but it is still far superior to task switching. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) Ep 174 : Why Multi-Passionates Need a Unique
Mon, September 18, 2023
How Asana Helps You Organize Tasks and Projects with Kristen Lettini
Text your thoughts and questions! If you are looking for the project management software that works best for you, there will be multiple options that work well. We’ve even discussed many of them on the show. From there, you get to decide where you feel most at home and which software will fit your needs best. This week, episode 175 of the Positively Living Podcast is about how Asana helps you organize tasks and projects with guest Kristen Lettini! Kristen Lettini believes life is too short to settle for anything less than the fairytale. A passionate problem solver who loves nerding out with her lean Six Sigma skills to simplify, color code and make connections, Kristen helps small business owners streamline and scale their processes, allowing them to bring even bigger dreams to life; she likes to think of it as a fairy godmother for your business. On her podcast, Build Your Own Fairytale, Kristen unlocks and shares the inspiration from female entrepreneurs who have paved their own career paths, outside the traditional 9-5. In this episode of the Positively Living Podcast, Kristen Lettini and I are sharing more about the basics of Asana and helping you determine if it might be the right project/task management software for you. Kristen and I discuss: What Asana is and what it can do. Who Asana works best for (and who it might not work for). How Asana stacks against other software. How to add the data into Asana (tips and tricks). The privacy and settings available for Asana users. Next steps to getting started with Asana. If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH KRISTEN LETTINI: Website Instagram CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) <a href='https://positivelyproductive.com/is-clickup-right-for-me-w
Mon, September 11, 2023
Why Multi-Passionate Creatives Need a Unique Productivity Strategy
Text your thoughts and questions! In a society that celebrates and elevates specialization and single-minded dedication, multi-passionate creatives can feel out of place, but in reality, they stand out. Their unique blend of talents and interests makes them some of the most creative and innovative people and potentially the busiest. Unfortunately, traditional productivity approaches tend to be singular and linear, which isn’t a good fit for us. How, then, can multi-passionates honor their passions, achieve their goals, and avoid burnout when the approaches offered don’t apply to them? This week, episode 174 of the Positively Living Podcast explains why multi-passionate creatives need a unique productivity strategy! I discuss: Why multi-passionate creatives need a unique productivity strategy. The struggles that multi-passionates face today. Why traditional productivity strategies don’t work for them. My 5-part system to help creatives find harmony and productivity. When you’re a multi-passionate, you possess a wealth of creativity and innovation. I know it can get you in trouble sometimes, but it’s also a set of superpowers you can lean into as you adopt a unique productivity strategy meant just for you. Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) Ep 122: Benefits of Being a Jack of All Trades with Mike Montague Ep 1 : The #1 Tool to Achieve Productivity Ep 163 : The Big
Mon, September 04, 2023
Building Confidence through Habits with Julie DeLucca-Collins
Text your thoughts and questions! When trying to effect changes in our lives, we need to create new and healthy habits. But if you’ve ever tried to form a new habit, you know it isn’t easy. If we go all in with the habit, we’re less likely to maintain it. When that happens, we label it as failure, which reduces our confidence. Building habits the right way can reverse this. This week, episode 173 of the Positively Living Podcast is about building confidence through habits! Julie DeLucca-Collins is the Founder and CEO of Go Confidently Services, the host of the popular Casa DeConfidence Podcast®, and her weekly Radio Show Confident You featured on a global talk radio network. As a Business and Life Strategist Coach, Julie helps women business owners launch or grow their businesses, get clients, and achieve their dreams and is a sought-after public speaker, trainer, and course creator. In this episode of the Positively Living Podcast, Julie shares three things needed for us to create new behaviors and actions you can take today to create Tiny Habits®. Julie and I discuss: The importance of starting small and focusing on small wins. How habits can give you comfort and confidence. Why focusing on the next right step helps grow your confidence. Power in evaluating your long-term goals, dreams, values, and priorities. The importance of aligning your priorities. Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH JULIE DELUCCA-COLLINS: Facebook Website CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) Brooke Young <a href='https://positivelyproductive.com/how-to-harness-the-power-
Mon, August 28, 2023
Why the Simple Act of Pausing Will Make You More Productive
Text your thoughts and questions! In today's hustle-happy world, productivity too often looks like constant action, which too often results in being busy versus productive. There’s a feeling that we “can’t stop, won’t stop,” and honestly, we don’t dare stop because if we do, we’ll miss out or not make the cut. Please don’t believe it. There is a better way to do it. This week, episode 172 of the Positively Living Podcast discusses why pausing will make you more productive! Pausing for productivity means deliberately stepping away from your work, effort, or routine. The word suggests that this is temporary and likely for a short period, but the length of time can vary. In this episode of the Positively Living Podcast, I’m sharing what it means to pause and giving you actionable steps to take right now to incorporate more pauses into your routine. I cover: Why we need to pause in all aspects of life. Why pausing is like hitting the reset button for the mind. The science behind the need for pausing. Four benefits of pausing. Examples of ways to pause, such as reflection and alignment review. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! Don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) The Default Mode Network: The Hidden Key to a Calmer, Happier, Content You - Partably How Do Work Breaks Help Your Brain? 5 Surprising Answers | Psychology
Mon, August 21, 2023
How to Use AI to Enhance Your Digital Connections and Content with Christine McShane
Text your thoughts and questions! AI touches every part of our lives whether we recognize it or not. Regarding the content we create as business owners, some tools can help us brainstorm, optimize, and streamline. Still, we want to ensure we are actually creating those connections with our community. This week, episode 171 of the Positively Living Podcast is about using AI to enhance digital connections and content! In this episode of the Positively Living Podcast, Christine McShane shares how you can stand out as a leader with your content and gives actionable steps to take right now to utilize AI to enrich the content you create. Christine and I discuss: The intersection between community and content. The importance of authenticity and trust when creating content. How people are craving that human connection. The key first step: listening to what people want to connect about. How to make people respond to your content. Understanding some basic copyright issues with AI content. Connecting your community in meaningful conversations. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH CHRISTINE MCSHANE: Facebook Instagram Website CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) Ep 162 : How Successful Leade
Mon, August 14, 2023
What Being Productive Really Means for You
Text your thoughts and questions! Everyone wants to be productive. It’s important for us to achieve our goals, which is why I focus on it as a productivity strategist. But there is more to it than most resources and experts would have you believe. Join me for a conversation about productivity that will be much different and much deeper than others you’ve heard. This week, episode 170 of the Positively Living Podcast is about what being productive really means for you! Productivity is not something you strive for on principle. You’re not trying to be productive for productivity’s sake, but for your sake…to support the life you want to live. I cover the following topics: The original concept of productivity and how it’s changed How our productivity levels affect and are affected by how we live My story of caregiving The deeper purpose of productivity. How being productive connects to resilience and thriving.. Productivity is not about doing more. It’s a means to live more. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) Ep 61 : Freedom From the Hustle Ep 34 : My Caregiving and Clutter Story Dance Song Playlist V1 , V2 , <a href='h
Mon, August 07, 2023
Advantages of Visual Thinking with Brandy Agerbeck
Text your thoughts and questions! Visual thinking is the process of thinking through a topic or problem using visual processing. Though that sounds like it means drawing pictures, it goes far beyond that. It’s visualizing something in a limitless number of ways, which can help us solve problems in a way that isn’t typically taught or explored. This week, episode 169 of the Positively Living Podcast is about the advantages of visual thinking! In this episode of the Positively Living Podcast, Brandy Agerbeck shares how visual thinking can help us solve problems in non-linear ways. We also explore how we can create a safe space to capture our feelings through visual thinking. The possibilities are endless, but Brandy gives some helpful guidelines to get us started. Brandy and I discuss: How using visual thinking can reduce overwhelm. Who visual thinking is for and what it can be used for. Why mind mapping might not work for you and what to do instead. Using visual thinking to combat our inner critic. Five types of visual thinkers. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH BRANDY AGERBECK: Website Instagram LinkedIn Facebook YouTube CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) <a href='https://positivelyproductive.
Mon, July 31, 2023
Boost Productivity and Well-being with a Toxic People Detox
Text your thoughts and questions! There is one aspect of decluttering often overlooked that’s essential for our productivity and well-being. While we focus on physical clutter or managing our to-do list efficiently, which are very important, we don’t pay attention to how people in our lives may be impacting us. This week, episode 168 of the Positively Living Podcast is about boosting your productivity and well-being with a toxic people detox! In this episode, I’m sharing how to recognize toxic influences and ways to remove them so you can make space for who and what lights you up. I cover the following topics: How to recognize toxic influences and ways to remove them. The impact of toxic people in our lives and how it connects to codependency. Warning signs for determining if someone is toxic for you. Practical steps to start detoxing those toxic people from your life. Remember, you are prioritizing your well-being. Removing toxic people from your life is an act of self-preservation, not selfishness. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) Ep 118 Ep 152 Ep 53 Ep 29
Mon, July 24, 2023
Freedom to Quit When Something No Longer Serves You with Paula Lesso
Text your thoughts and questions! Quitting tends to be negatively associated with failure. It’s easy to think that we have failed somehow if we decide to quit. That’s not necessarily true, though. When done purposefully, quitting frees us up to have the time and space for the things that light us up. This week, episode 167 of the Positively Living Podcast is about deliberately quitting something (or someone) when it no longer serves us! In this episode of the Positively Living Podcast, Paula Lesso and I are sharing about how to free yourself from things that are holding you back and how sometimes that might look like quitting. We also discuss how to look into your heart, head, and health to determine if it’s time for you to quit something. Paula Lesso and I discuss: Reframing the concept of quitting. Ways we keep from quitting when it’s necessary. Signs that tell us it’s time to let go. Paula’s 3H perspective on taking steps toward quitting. How quitting applies to projects and people. Accepting the choice to quit once we’ve made that decision. The key is neither to quit nor not quit. Instead, you need to understand what’s best for you and honor that in your actions. If you need to, feel free to think of quitting as a form of decluttering because, even though I didn’t mention it in our conversation, you know I was thinking it! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH PAULA LESSO: Facebook LinkedIn Website CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) <a href='https://positivelyp
Mon, July 17, 2023
The Productivity Hack Myth: Why They Don’t Work and What Does
Text your thoughts and questions! Have you ever tried a ‘productivity hack’ only to realize it didn’t work for you? Productivity hacks are often shared as a way to get more done in less time. But they don't actually work because they tend to assume that every single person is the same. As multi-passionates, we know for a fact that it’s true. What works for your friend may not work for you, and vice versa. This week, episode 166 of the Positively Living Podcast is about The Productivity Hack Myth: Why They Don’t Work and What Does! In this episode of the Positively Living Podcast, I share the biggest issues with productivity hacks, the worst hacks on those lists (and how they do more harm than good), and a way to find what feels aligned with how you work best. I also review what to do instead, which includes the following: Focus on the big picture. Once you know what you want to achieve, you can start to break down your goals into smaller, more manageable tasks. Set realistic expectations. Start by setting small goals that you know you can achieve. Find what works for you. There is no one-size-fits-all solution when it comes to productivity. Take care of yourself. When you have more energy and focus, it will help you be more productive. Productivity done right may take time and effort initially but helps you in the long run. I encourage you to keep learning how you work best. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) Ep 107: <a href='https://www.buzzsprout.c
Mon, July 10, 2023
Sleaze-Free Selling for Creatives with Melanie Childers
Text your thoughts and questions! Given what we have been taught, ‘sales’ might feel like a sleazy word but at the end of the day, without sales, you have a hobby, not a business. As business owners, we have the opportunity to show up genuinely in service and give our potential clients or customers a choice, or more importantly, agency when they interact with us. This week, episode 165 of the Positively Living Podcast is about sleaze-free selling for creatives! In this episode of the Positively Living Podcast, my guest Melanie Childers shares how to approach sales from a heart-centered way, caring more about the customer's wants and needs than closing the deal and she offers actionable steps to take right now to approach your next sales call. Melanie and I cover the following topics: The real reason for getting on a sales call (and why it really has nothing to do with making an actual sale). Questions to ask before, during, and after conversations with potential clients. How to view and handle objections from potential clients. The most powerful thing you can do on a sales call. Not selling because you’re scared is a disservice to the people you can help. Not selling is not serving. It’s time to reframe your perspective on sales. Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH MELANIE CHILDERS: Website Facebook Community Consensual Sales Masterclass Podcast Instagram LinkedIn CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the <a href='http
Mon, July 03, 2023
[Strategy Call] Decluttering and Habit Management for Multi-Passionate Creatives with Katie Henson
Text your thoughts and questions! Multi-passionates often find themselves struggling to find time for everything they love and need and today’s guest is no different. Katie Henson has a lot on her plate and wants to find ways to manage her time better and establish a morning routine but we discover she has a lot of clutter getting in her way. This week, episode 164 of the Positively Living Podcast is a strategy call where I help Katie, a multi-passionate creative and entrepreneur, with decluttering and habit management. In this episode of the Positively Living Podcast, I’m coaching Katie Henson on small ways she can adjust her day to reach her goals and giving her (and you) actionable steps to take when approaching clutter, bit by bit. Katie and I cover the following topics: Assessing personality type and tendencies to figure out ways to work best. Transitioning the consistency in work life into home life using outer accountability. How adjusting your environment will make the tasks you want to do easier. Finding the most simple steps you can take TODAY to start making progress towards your goals. Using timers to set limits and boundaries around the tasks that feel overwhelming. Understanding the true cost of clutter and how the sunk cost fallacy traps us. When we are reorganizing our space and making changes in our life, it is important to remember that we can’t always start where we want to end up, both physically and conceptually. Look around and figure out the easiest step you can take to just start moving the needle forward. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/
Mon, June 26, 2023
The Big 5 Personality Traits: What They Mean for Your Productivity
Text your thoughts and questions! Your personality plays a significant role in determining your productivity levels and once you understand your personality traits, you can leverage that to work smarter and achieve more. This week, episode 163 of the Positively Living Podcast is about the big 5 personality traits and what they mean for your productivity! In this episode of the Positively Living Podcast, I share the 5 major personality traits from the Big Five Model (aka the Five Factor or the OCEAN assessment) and show you how your ranking for each can impact how you work best. I share what it might look like if you rank high or low in each trait and the benefits for both. The Big Five personality traits are: Openness - How open a person is to new ideas and experiences. Conscientiousness - How goal-directed, persistent, and organized a person is. Extraversion - How much a person is energized by the outside world. Agreeableness - How much a person puts others' interests and needs ahead of their own. Neuroticism - How sensitive a person is to stress and negative emotional triggers. Keep in mind, the Big 5 assessment isn’t about finding weaknesses or giving you a reason to judge yourself. Instead, it’s a way to understand how you work best so you can adapt your systems and environment to be more productive. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources <a href='https://posit
Mon, June 19, 2023
How Successful Leaders Build Strong Communities with Simon Kardynal
Text your thoughts and questions! Communities are all around us, as are teams, but they aren’t always where or what we expect them to be. When you think about the groups you’re in and the way you interact and collaborate with others, you can see how you’re part of all sorts of communities. And when you’re the one bringing a community together, that makes you the leader. This week, episode 162 of the Positively Living Podcast is about how successful leaders build strong communities! In this episode of the Positively Living Podcast, my guest Simon Kardynal shares the qualities and perspective every good leader should have and gives you actionable steps to take right now to create a successful community. Simon and I cover the following topics: The benefits of strong communities. How to become a leader who practices active listening. The many benefits of creating a culture of community in whatever organization you lead. The different kinds of communities and leaders and how they relate to teams. Why celebrating and analyzing successes are just as important, if not more important, as analyzing failures. Community building is like an umbrella. The community itself is the umbrella that protects everyone and everything underneath it. It’s the shell that allows the team to be able to go forward in a safe environment. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH SIMON KARDYNAL: Trench Leadership Podcast YouTube LinkedIn Instagram CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources <a href='https://positivelyproductive.com/coaching
Mon, June 12, 2023
Why Your Neurodiversity is a Productivity Advantage
Text your thoughts and questions! Neurodiversity does not need curing but rather accommodating. And when accommodated, those who are wired differently can bring tremendous skills to the table. This week, episode 161 of the Positively Living Podcast is about why your neurodiversity is a productivity advantage. In this episode of the Positively Living Podcast, I share statistics and specific skill sets that make neurodiverse minds especially productive and celebrate how neurodiversity is actually a competitive advantage, not a hindrance. I cover the following topics: What neurodiversity is and why we need to embrace it. Neurodiverse traits that are inherently productive. How we can make the most of our neurodiverse minds. What a strategy session with me looks like and how you can use it to leverage your unique mind and become your most productive self. It is my hope that the world will see neurodiversity for the opportunity that it presents. As we make this shift, finding a supportive community is essential so you can embrace your unique strengths, honor your authentic self, and unleash your full potential. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) Neurodiversity Is a Competitive Advantage (hbr.org) Dance Song Playlist V1 , <a href='https://open.spotify.com/playlist/3ueVGkjLMJJKzUCYXUpUMa?si=IDeCB9NURpSwZDK
Mon, June 05, 2023
Seasonal Planning for Neurodiverse Entrepreneurs with Erik Fisher
Text your thoughts and questions! Seasonal planning is an incredibly efficient, though potentially underutilized approach to productivity. Using the seasons within our lives to choose what’s best for us not only helps us manage our energy, it gives us built-in permission to embrace variety and keep things interesting. This week, episode 160 of the Positively Living Podcast is about seasonal planning for neurodiverse entrepreneurs! In this episode of the Positively Living Podcast, my guest Erik Fisher shares his productivity wisdom on why seasonal planning works for us, especially those of us who are multi-passionate and neurodiverse, and gives you actionable steps to take right now to accept change as it comes and embrace this seasonal planning approach. Erik and I cover the following topics: What seasonality means and some of the different kinds of seasons we may go through in our lives. The ways in which seasons can encourage us to embrace change. Proactively planning for the seasons of your life as a form of energy management. Simple ways to start seasonal planning through bucket lists and mentally decluttering. There is never going to be a time where you’re not doing things so it’s about adapting a natural cycle to balance your seasons out and avoiding burnout in the long run. Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH ERIK FISHER: Website Podcast Instagram CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) PLP Ep 33: Embracing Change with Nicole Mixdorf PLP Ep 69: <a href='https://positiv
Mon, May 29, 2023
Why You Must Savor and Celebrate Your Success
Text your thoughts and questions! Gratitude, something I talk often about on this podcast, is the concept of appreciating, which can look like celebration when you share it. Savoring that appreciation is the pause of being fully present in that moment to receive all of the good. This week, episode 159 of the Positively Living Podcast is about savoring and celebrating your successes! In this episode of the Positively Living Podcast, I’m sharing the concepts of what it means and why we should savor and celebrate things and walking my own talk by savoring and celebrating some of my own podcast milestones. I cover the following topics: What savoring and celebration are. How they connect to gratitude. Ways in which savoring and celebration have come up in my life. The 3 B’s that block us from practicing this more often. 4 ways to savor and celebrate more things in your life. Savoring and celebrating are key to building resilience and being more present in your life. What you focus on, you fuel. Find the good and let it grow. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) PLP Ep. 132: 4 Ways You Are Already Practicing Gratitude PLP Ep. 158: The Benefits of Therapeutic Journaling for Mental Health Dance Song Playlist <a href='https://open.spotify.com/playlist/614iK9gza6yygNSi71P3ho?si=9bljbXCwQ2K2LL
Mon, May 22, 2023
Benefits of Therapeutic Journaling for Mental Health
Text your thoughts and questions! Journaling is one of the simplest yet most potent growth tools out there. You control the cost and effort but as long as you remain consistent, the benefits will come regardless of the approach. This week, episode 158 of the Positively Living Podcast is about the benefits of therapeutic journaling for mental health! In this episode of the Positively Living Podcast, I’m unpacking the non-aesthetic, but real and productive sides of journaling and I’m giving you actionable steps to take right now to find a way to journal that fits you best. I cover the following topics: What journaling is and some of the different ways you can approach it. The incredible benefits of journaling for your mental health. Steps you can take to approach therapeutic journaling. 5 Prompts to help you get started on your journaling journey. With anything, if there is an approach or technique that you want to take advantage of but the “traditional” way seems far removed from how you work, I encourage you to look further and mold it into something that works for you. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) PLP: Strategic Journaling for Business Growth with Lisa Latimer Dance Song Playlist <a href='https://open.spotify.com/playlist
Mon, May 15, 2023
The Impact of AI and How to Use it in Social Media Marketing with Andrea Jones
Text your thoughts and questions! Artificial Intelligence (AI) itself isn’t new; it’s built into the smart devices we use every day and helps us do things better and faster. With the rise of ChatGPT and similar chatbot platforms, it’s time to look at how it’s impacting our creation of and experience on social media. This week, episode 157 of the Positively Living Podcast is about the impact of AI and how to use it in social media marketing! In this episode of the Positively Living Podcast, my guest Andrea Jones shares how AI can be a useful tool to content creators (used with caution) and gives you actionable steps to take right now to maximize your use of this groundbreaking tool in an ethical way. Andrea and I cover the following topics: The sudden and overwhelming growth of AI features across all platforms. Plagiarism, intellectual property, and legal concerns when it comes to using AI to create your content. How you can use platforms like ChatGPT in a useful and ethical way. Prompts and ideas you can use to fuel your content with ChatGPT. While AI can be extremely helpful in guiding the direction and filling in the gaps of your content creation, it’s still going to be your personal stories at the forefront of what your audience values. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH ANDREA JONES: Website Instagram LinkedIn FREE Social Media Starter Kit Mini Course The Savvy Social Podcast CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with L
Mon, May 08, 2023
How to Reduce Mental Load as a Parent or Caregiver with Roxanne Ferber
Text your thoughts and questions! The mental load is the behind-the-scenes work that is necessary to manage our lives and properly care for others. Often times we hear about this in the context of moms who are typically the “default parent” but mental load can affect us all. This week, episode 156 of the Positively Living Podcast is about how to reduce mental load as a parent or caregiver. In this episode of the Positively Living Podcast, my guest Roxanne Ferber—who has been a stay-at-home mom, work from home mom, and now a work outside of the home mom—shares how motherhood and bearing the mental load is never easy. She also gives actionable steps to take right now to find what works best for you to manage your demands and the stress that comes with it. Roxanne and I cover the following topics: Defining “mental load” and what we mean when referring to the “default parent.” How the overwhelm of mental load can manifest itself physically in the body. A number of ways you can reduce your mental load. How communication is the biggest proponent in managing mental load (and delegating tasks). Finding a community in which you can ask for help and support others who need it as well. Mental load, when left untreated, can build up to overwhelm and burnout and manifest symptoms in your physical realm. Acknowledging it and asking for help is essential. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH ROXANNE FERBER: Website Instagram Facebook Twitter CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS
Mon, May 01, 2023
Music as Self-Care for Caregivers with Dawn Renee
Text your thoughts and questions! A common challenge for caregivers is the tendency to put others first and continue to neglect their own self-care even after the official caregiving is done. This week, episode 155 of the Positively Living Podcast is about music as self-care for caregivers! In this episode of the Positively Living Podcast, my guest Dawn Renee shares her discoveries and perspective on being a caregiver and why self-care is not only crucial, it is a birthright. Dawn also shares how we can use music as not only a self-care practice but to heal. Dawn and I cover the following topics: Why an energy doula is so much more than what they are often referred to as a death doula. How self-care and caregiving is really about tending to our energy. The different levels of caregiving and how it all begins with ourselves. The negative effects of not practicing self-care even in the most basic sense of the term. First steps towards embracing sound therapy via music as a way to bring back our energy. Just because you are caring for someone else does not mean you should stop caring for you. Self-care is not selfish. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH DAWN RENEE: Website Facebook Instagram Dawn Loves Nash CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the <a href='ht
Mon, April 24, 2023
How Reverse Decluttering Can Quickly Reduce Stress
Text your thoughts and questions! You may know that you have too much in your life that you need to clear out and make space for what matters but sometimes it can be difficult to know where to start. You might not have the energy to work through a decluttering framework or even work with a coach but you know you want to do something to get started. This week, episode 154 of the Positively Living Podcast is about reverse decluttering! In this episode of the Positively Living Podcast, I’m sharing a simple technique you can use to help you take action toward your clutter, build momentum, and move past the stress. I cover the following topics: What clutter is and how it links to stress. The one thing that you need to know to declutter properly (reverse or not). What reverse decluttering is and why it works. Examples of how I have used reverse decluttering in my life. Practical steps on how you can use this technique to tackle your physical, digital, and mental clutter as well as ideas, information, and tasks. No matter what area of your life you’re decluttering and how you choose to declutter it, it always comes back to asking yourself what belongs. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) The Impact of Stress and How to Manage it for Good | Positively Productive Systems LLC Dance So
Mon, April 17, 2023
Coping with Grief by Giving Back with Lindsay Taylor
Text your thoughts and questions! Content Warning: Child Loss I believe it is so important for us to normalize speaking about and embracing the many aspects of grief in our lives, which is why it is a recurring topic on this podcast. This week, episode 153 of the Positively Living Podcast is about coping with grief by giving back. In this episode of the Positively Living Podcast, my guest Lindsay Taylor shares her story of how her and her family were able to heal through giving back after the loss of her child as well as advice, support, and inspiration for those looking for an outlet for their grief. Lindsay and I cover the following topics: Lindsay’s story of losing her child unexpectedly. The importance of surrounding yourself with supportive people through difficult times. How Lindsay and her husband turned their tragedy into a way to give back and how that helped them cope with grief. Choosing to live after tragedy, not just exist. How giving back has changed for her over time. Grief can show up in our lives in so many ways, not only the loss of a loved one but the loss of your hopes and dreams for the future. Allow yourself to grieve it all and consider how helping others can create an outlet for that grief. Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH LINDSAY TAYLOR: Taylored Image Instagram Facebook LinkedIn CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) Navigating Grief through Hu
Mon, April 10, 2023
3 Areas of Your Life You Need to Spring Clean
Text your thoughts and questions! Spring cleaning is so much more than clearing out our closets and changing our linens. It helps us prepare our space (and ourselves) as we shift into a new season of our lives. This week, episode 152 of the Positively Living Podcast is about the 3 areas of your life you need to spring clean! In this episode of the Positively Living Podcast, I’m sharing what clutter is, as defined by Peter Walsh, and giving you actionable steps to take right now to spring clean the things that are blocking you from the life you want to live. I cover the following topics: The most important question to ask when assessing your clutter. Finding your purpose and using it as a filter to align all of your actions to who you are and what you’re meant to be doing. Making sure your systems, processes, and routines are still supporting you in the right way. Evaluating the people you surround yourself with, keeping those who support and make you feel good and “decluttering” the ones who don't. Spring cleaning in a physical sense can have a profound impact on your health and wellness, but I encourage you to think about how this ritual can apply to every aspect of your life, outside and in. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) Organize a Space You Love with Crystal Nerpel | Positively Productive Systems LLC 6 Re
Mon, April 03, 2023
Productivity Tips for Neurodiverse Brains with Jimmy Clare
Text your thoughts and questions! We all work differently and need to choose how we approach our work to reflect that. No matter how your brain works, the best way to work it is to know it. This week, episode 151 of the Positively Living Podcast is about productivity tips for neurodiverse brains! In this episode of the Positively Living Podcast, my guest Jimmy Clare shares tips and ideas that he uses himself as an entrepreneur and student living with Autism. Jimmy’s perspective will inspire you to find new ways to get focused, whether you’re neurodiverse or not. Jimmy and I cover the following topics: How Jimmy took the Pomodoro technique and tweaked it to something that works for his length of focus. The calendar method (similar to my flex blocking method) that allows Jimmy to schedule his week so that he can work in flow. Leveraging automation, reminders, and templates to stay on track of completing your to-do list. Finding the right tools and techniques through a series of trial and error. Your #1 productivity tool is self-awareness because when you’re self-aware, you’re able to find the tools and techniques that work for you ! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH JIMMY CLARE: Website Crazy Fitness Guy Healthy Living Podcast LinkedIn Facebook Instagram CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) PLP Ep. 1: The #1 Tool to Achieve Productivity <p
Mon, March 27, 2023
How to Delegate Effectively as an Entrepreneur with Liz August
Text your thoughts and questions! Strategy, simply put, is a plan of action that properly connects to our objectives and directly links to how we reach our goals the right way. Without a strategy, we do not have the clarity to make intentional and effective choices on how and what to delegate. This week, episode 150 of the Positively Living Podcast is about how to delegate effectively as an entrepreneur! In this episode of the Positively Living Podcast, my guest (& biz bestie) Liz August shares why it’s important to take the time to figure out what needs to happen and the best way to do it before handing it off to someone and she gives you simple and effective steps to begin strategizing on your own. Liz and I cover the following topics: Why entrepreneurs have a difficult time delegating their tasks. What strategy looks like in admin and tech delegation. Focusing your attention on the customer/client journey to benefit them as well as yourself. A simple strategy for creating SOPs (standard operating procedures). Strategy is not only critical for my work in holistic productivity but it’s essential for effective delegation so your team can do productive work, not just busy work. If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH LIZ AUGUST: Website Get Your 3 Free Gifts! Instagram Facebook CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) Episode 18: Declutter Through Delegation with Liz August Episode 100: 100 Episodes of Positively Living Episode 110: Why You’re Struggling t
Mon, March 20, 2023
5 Reasons You're Struggling to Grow Your Business with Angela Henderson
Text your thoughts and questions! If you’re struggling to grow your business, you’re not alone. Growing a business can be challenging and there are many obstacles, including your mindset, that stand in your way. Today’s guest shares an interesting and insightful approach to keep you moving forward. This week, episode 149 of the Positively Living Podcast is about 5 reasons why you’re struggling to grow your business! In this episode of the Positively Living Podcast, my guest Angela Henderson brings a holistic and trauma-informed perspective to breaking through the things holding you back and gives you the framework needed to grow your business and yourself. Angela and I cover the following topics: The 5 reasons why you may be struggling to grow your business. Some of the most common limiting beliefs high achievers experience. The holistic practices that helped Angela get to the root of her blocks quickly. 3 actionable steps you can take to turn things around for yourself. Whatever you’re not changing, you’re choosing. And remember, no choice is still a choice. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH ANGELA HENDERSON: Website Business & Life Conversations with Angela Henderson Podcast Instagram LinkedIn Women in Business Collaborative Facebook Group CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to boo
Mon, March 13, 2023
Why High Achievers Need a Coach
Text your thoughts and questions! Too often we see successful people and assume being a high-achiever came naturally to them when, in reality, they have surrounded themselves with the support needed to help them get to that point. This week, episode 148 of the Positively Living Podcast is about why high-achievers need a coach! In this episode of the Positively Living Podcast, I’m busting the myth about the type of person that would benefit from hiring a coach and sharing how coaching can be one of the best ways to effectively and efficiently reach your goals. I also share how my coaching differs from traditional productivity coaching and how my “you first” method helps clients finesse–not force–their way to a productive life, reaching goals while avoiding burnout. One of the biggest reasons high achievers turn to coaches is because coaching can help you reach your goals much faster than you would on your own. Sometimes it’s a matter of getting unstuck and overcoming hurdles as well. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) Why Hire a Coach - Elevate Your Spark! Dance Song Playlist V1 , V2 , <a href='https://open.spotify.com/playlist/1mUQQKgJIKqKXpv0fxIRYm?si=txKwobJsTz6jmjEfj2ZWZA&d
Mon, March 06, 2023
The Biggest Reason Multi-Passionate Creatives Struggle to Take Action
Text your thoughts and questions! As constant learners and infinite creators, we have superpowers that are essential when harnessed but can also trap us, often unwittingly, when we let them control our actions or, more accurately, our inactions. This week, episode 147 of the Positively Living Podcast is about the biggest reason multi-passionate creatives struggle to take action! In this episode of the Positively Living Podcast, I share what holds us back from taking action, including one of the biggest reasons that trips up multi-passionates, and I offer actionable steps you can use to get unstuck, take action, and continue moving toward the place you desire. I cover the following topics: Why multi-passionate creatives struggle to take action. Six reasons why taking action is imperative. Three simple steps you can use to begin taking action right now. Your lifelong learning and need to research can be powerful, but can also be problematic. Without application, your knowledge can become a collection of information cluttering your mind and space instead of a means to move forward. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) Speaking Your Mind and Mission with Carol Cox Toxic Positivity with Valerie Friedlander Am I Codependent with
Mon, February 27, 2023
10 Simple Self-Care Ideas [Round Up]
Text your thoughts and questions! As we’ve learned from past episodes, self-care ties into almost everything we talk about on the podcast including decluttering, stress management, mental health, and mindset practices. This week, episode 146 of the Positively Living Podcast, I’m featuring 10 episodes where we’ve tackled the topic of self-care from different angles. The episodes I cover today include: Ep #5: The WHOLE Self Lifestyle with Sarah Argenal where we discuss how surface-level tactics will not truly heal us so we need to define self-care through self-awareness. Ep #10: Building Resilience Through Self-care with Gillian Behnke where we cover prioritizing self-care to show up as our best selves and recover faster. Ep #16: Self-care as a Business Strategy with Stacie Walker where we encourage you to ask for help and find a community to support you. Ep #90: 4 Ways Systems Can Support Self-care with Lavista Jones where we discuss resources to streamline your systems and open up time and space for self-care. Ep #91: Self-discipline Is Self-Care with Amanda Chils where we talk about the “dirty” self-care, discipline, and boundaries. Ep #93: 5 Steps to a Consistent Self-care Plan where I share a plan of action for implementing self-care in your life. Ep #104: Easy and Effective Self-Care Practices with Daniela Wolfe where we cover an easy and effective way to include “little things” throughout our day that add up to the self-care that we need. Ep #105: Setting Boundaries for Sustainable Self-care with Justine Sones where we discuss designing self-care in the right way for us. Ep #118: 7 Ways We Sabotage Our Happiness and Productivity where I cover concepts I learned over my years of coaching that lead to understanding that self-care is mandatory. Ep #144: Using the Five Love Languages to Practice Self-care with Miriam Wexler where we apply the five love languages to our self-care, not just our romantic relationships. I include self-care as a topic on the podcast as inspiration for you to carve out the time to do the things that make a difference in your life, your energy, and in your spirit. Check out the Positively Living Resources Vault & use the promo code PODCAST for a special listener discount. CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the <a href='https://pos
Mon, February 20, 2023
6 Reasons Why Decluttering Is a Form of Self-care
Text your thoughts and questions! I advocate heavily for simplifying your life because when you release what doesn’t serve you, you settle into this new mindset that opens you up to new possibilities and shifts the way you see the world and interact with it. This shift can be so freeing. This week, episode 145 of the Positively Living Podcast is about the 6 reasons why decluttering is a form of self-care! In this episode of the Positively Living Podcast, I’m sharing why you don’t need as much as you think you do and certainly don’t need to do as much as you think you do and giving you actionable steps to take right now to declutter whatever is standing in between you and the life you want to live. I cover the following topics: Reviewing the different types of clutter that might be getting in your way. 6 reasons why I believe decluttering is self-care. A bonus benefit for decluttering. Tips for choosing where to start in your decluttering process and advice to help you move forward. For any decluttering job, it is important to understand what does and doesn’t belong. You’re making space for what matters in your life. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) How to Declutter Your Mind in One Simple Step (buzzsprout.com) Dance Song Playlist V1 , <a href='https://open.spotify.com/playlis
Mon, February 13, 2023
How to Practice Self-care Using the Five Love Languages with Miriam Wexler
Text your thoughts and questions! Loving yourself and making time for self-care can be a challenge, but I truly believe that for any other relationship to work, we must love ourselves first. This week, episode 144 of the Positively Living Podcast is about how to practice self-care using the five love languages! In this episode of the Positively Living Podcast, my guest Miriam Wexler shares what the 5 love languages are and how understanding them impacts how we communicate with others and ourselves. She shares how we can flip those love languages from focusing on external relationships to our internal one, using them to guide our approach to self-care. Miriam and I cover the following topics: The factors that are blocking us from practicing self-care. What the 5 love languages look like in a romantic relationship and how we can apply them to many other aspects of our lives (family, business), and specifically, how we can use them as a framework to practice self-love. How this approach can work not just for self-care but as a complement to our relationships with others. When we know our love languages and share them with others, we not only show them how we need to be loved, we then have the information to turn inward to filter our own self-care approach. Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH MIRIAM WEXLER: Website Instagram Facebook Free Masterclass on February 23 at 12 PM EST called FEARLESS - how to navigate and work through our fears. Https://www.miriamwexler.me/fearless LinkedIn CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Pr
Mon, February 06, 2023
Your Inner Voice and the Tale of the Two Wolves
Text your thoughts and questions! If you’ve heard the Tale of the Two Wolves before, you may have heard the ending “the wolf that wins is the one you feed,” but there’s an alternate ending that tells us why both wolves need to win and how to do it. This week, episode 143 of the Positively Living Podcast is about your inner voice and the Tale of the Two Wolves! In this episode of the Positively Living Podcast, I read the Tale of the Two Wolves as a way to remind us that negative self-talk is something we all experience and I share an alternate ending to encourage you to approach your inner voice with compassion. When you give yourself the space you need to honor what’s inside you, you’re able to acknowledge, understand, and feed your inner self the right way. Self-compassion is critical for us to heal and change but it will only work when it’s paired with self-acceptance. I believe that tending to both sides will truly enhance your life because when you realize two “wolves” are really one…really you …you’ll see the balance and harmony that comes from nurturing and appreciating both. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) Toxic Positivity with Valerie Friedlander | Positively Productive Systems LLC Harmful Mindset Approaches with Valerie Friedlander | Positively Productive Systems LLC <a href='https://positivelyproductive.com/emotions-intuition-and-auth
Mon, January 30, 2023
Choosing Your Creative Collaborative Platform with Emily Aborn and Alesia Galati
Text your thoughts and questions! One of the many benefits of collaboration is the connection you make with amazing people that often continues beyond the work that you do together. This week, episode 142 of the Positively Living Podcast is about choosing your creative collaborative platform! In this episode of the Positively Living Podcast, my guests Alesia Galati and Emily Aborn discuss how to decide which platform is best for you, how to do it the right way, and how to show up as the best collaborator on either side of the platform. We pack in tips, advice, and framework based on our personal experiences that you can use to find your own success. Alesia, Emily, and I cover the following topics: Our biggest podcasting lessons learned in 2022 and how we plan to apply these lessons in 2023. Motivation and direction for those looking to put themselves out there and seek collaborations. How to know if podcasting might be a good fit for you and what options you have in doing so. Actionable steps to pitch yourself like a pro if you want to be a guest. How you show up online is unique to you and your audience. Don’t be afraid to put yourself out there, experiment with new things, and stick to what works for YOU. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH ALESIA GALATI: Website Listeners to Leads Podcast Instagram CONNECT WITH EMILY ABORN: She Built This Podcast Website Instagram CONNECT WITH LISA ZAWROTNY: Facebook Instagram <a href='
Mon, January 23, 2023
How to Know If You're a Multi-passionate Creative
Text your thoughts and questions! You’ve heard me talk often on the podcast about multi-passionates and for those of us who identify as one, it’s important we keep discussing this as it leads to self-acceptance and self-awareness and, in turn, positively impacts our lives. This week, episode 141 of the Positively Living Podcast is about how to know if you’re a multi-passionate creative! In this episode of the Positively Living Podcast, I’m shedding light on the ways multi-passionates operate, including where they excel and where they are challenged, as well as debunking some of the false perceptions that are commonly attributed to them. I also cover the following topics: Common names you might hear when referring to a multi-passionate person. Questions to ask yourself to find out if you’re multi-passionate. Some of the challenges that we as multi-passionates often face. How multi-passionates need different support and where to get it. The life of a multi-passionate is, fittingly, multi-challenging. Not only is the world making demands of you, but your own brain and heart are as well. This means you have to work extra hard to embrace all that you are and find the right tools and support to maximize your potential. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) Ep 74: Living a Multi-Passionate Life with Lauren Yee Ep. 122: Benefits of Being a Jack of All Trades with Mike Montague</a
Mon, January 16, 2023
How to Declutter Your Mind in One Simple Step
Text your thoughts and questions! Decluttering the mind is as important, if not more so, than cleaning out a closet because our mental and physical spaces affect and reflect each other. This week, episode 140 of the Positively Living Podcast is about how to declutter your mind in one simple step! In this episode of the Positively Living Podcast, I’m sharing how physical clutter and mental clutter differ, yet directly link together and I give you the actionable steps to take right now to declutter your mind so you can declutter your life! I cover the following topics: Why we need to declutter our minds. The ways that mental clutter can disguise itself as something useful, productive, or required. How mental clutter isn’t inherently bad but causes problems due to volume. My one simple step to decluttering your mind. A bonus recommendation for decluttering your mind (physical decluttering). Additional steps you can take depending on your sub-type of mental clutter. Decluttering is removing from a current space what doesn’t fit, belong, or serve you. In order to declutter your mind properly, you need to identify the life you want to live, find what gets in the way of that, and figure out how to remove it. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) Tackle Your ToDo List in Four Simple Steps Declutter your Life with the SIMPLE System <a href='https://www.buzzsprout.com/1011307/53
Mon, January 09, 2023
Why Being Present is So Powerful
Text your thoughts and questions! In a world filled with endless distractions, being present is something that is talked about plenty and yet, misunderstood even more. This week, episode 139 of the Positively Living Podcast is about the power of being present! In this episode of the Positively Living Podcast, I’m sharing why it’s important to practice being present in our daily lives and leaving you with 6 simple steps that you can take right now to start practicing being present. I cover the following topics: What it means and how it feels to be truly present. What being present does for us from a practical, productivity standpoint. Bonus benefits of being present. Things we can shift in our everyday routines that help us practice being present. A practice you have heard about from me for years that’s directly linked to being present. The things keeping us from being present often relate to energy, time management and mindset, so the more you nurture those areas, the easier it will be to be present. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) Episode 4 The Power of Gratitude Episode 132 4 Ways You Are Already Practicing Gratitude Dance Song Playlist V1 , <a href='https://open.spoti
Mon, January 02, 2023
Why You Need a Word of the Year
Text your thoughts and questions! Setting goals and addressing habits are key to achieving what you want, but how do we choose the right tasks, projects, and opportunities each day to keep us moving closer to those goals? One of the easiest and most effective ways to help with that is to have a guiding word for every choice you make. This week, episode 138 of the Positively Living Podcast is about why you need a word of the year! In this episode of the Positively Living Podcast, I’m sharing how having a word of the year can act as a filter to help you decide what to take action on while keeping in alignment with your values and goals and I give you actionable steps to take right now to choose a word that suits you and your year ahead. I cover the following topics: How a word of the year can be a valuable tool to filter your decisions and keep you focused on one thing at a time. Questions to ask yourself when choosing a word to guide your year. Examples of my past words of the year to help get you started choosing your own. The reasons and results of the last few years and my word of the year for 2023 and why I chose it for this time in my life. Like everything else, this practice is to be done in a way that works for you. It’s meant to be a guide for a season in your life to keep you grounded and on track, but where you go is always your choice. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) Dance Song Playlist <a href='https://open.spotify.com/playlist/614iK9gza6yygNSi71P3ho?si=9bljbXCwQ2K2LLHlKdkjw
Mon, December 26, 2022
How to Create a Vision Board That Works
Text your thoughts and questions! Especially around this time of year, I’m sure you see plenty of references to vision boards and can assume what they are and what goes into them, but like any other habit or technique, one size does not fit all. This week, episode 137 of the Positively Living Podcast is about how to create a vision board that works for you! In this episode of the Positively Living Podcast, I’m sharing how vision boards can visually support what you want to be, do, or have in your life and how you can use them as a tool to help your brain quickly accept and maintain focus on these goals. I cover the following topics: The science behind why visualization works as opposed to just making a list of your goals. Questions to ask when identifying what your “vision” is. The many types and styles of vision boards and how to choose the type that’s right for you. How to use your vision board in a way that actually helps you achieve your goals. What you focus on, you fuel, and a vision board is an effective way to help you focus on what you want to achieve. Be sure to tailor this practice so that you can make it something you enjoy doing and something you’ll look forward to seeing every day. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with valuable worksheets, checklists, recordings including a vision board training. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) Dance Song Playlist V1 , V2 , <a href='https://open.spotify.com/playli
Mon, December 19, 2022
Why Reflecting Works Better than Making Resolutions
Text your thoughts and questions! Around this time of year, a lot of people begin setting New Year’s resolutions. If you are happy doing so, go for it. But if you’re like me, frustrated with their limitations and ineffectiveness, this episode is for you. Join me in exploring a better way to enact change. This week, episode 136 of the Positively Living Podcast is about practicing reflection instead of resolutions! In this episode of the Positively Living Podcast, I share why I don’t do new year’s resolutions and give you actionable steps to take right now to assess where you are and where you’re going so that you can set the foundation for your goals and the habits that will support them. I cover the following topics: Why resolutions aren’t preferred and how reflection is superior. The extensive list of benefits you can receive from practicing reflection on a regular basis. My guidelines for how to best practice reflection. My short set of open-ended questions that you can use in your reflection practice. Reflection may feel overwhelming at first as a lot of feelings, emotions, and revelations may come up but it is important to process them so you can go into a new stage of your life feeling refreshed and ready for what’s next. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) Ep 133: How Overplanning Actually Hinders You From Doing More Ep 82: The Planning Mindset You Need to Create Your Best Year with An
Mon, December 12, 2022
Using Collaboration to Boost Visibility with Emily Aborn
Text your thoughts and questions! The power of collaboration can be summed up in the quote “the whole is greater than the sum of the parts” because when you partner with others, you often end up with something better than you imagined. This week, episode 135 of the Positively Living Podcast is about using collaboration to boost visibility! In this episode of the Positively Living Podcast, my guest Emily Aborn shares what collaboration can do for you in terms of visibility and gives you actionable steps to take right now to collaborate in a way that is both successful and satisfying. Emily and I cover the following topics: The ways you may be collaborating without even realizing it. How collaboration has a direct impact on boosting your visibility in a way that benefits everyone involved. Knowing your own strengths and weaknesses so that you can be confident in what you bring to the table and be aware of where you need to fill the gaps. 5 tips to achieve a successful collaboration. Ideas on where to find and how to foster potential collaborations. At the end of the day, it all comes back to staying in alignment with your mission and vision and one of the ways to do that is being intentional about the places you’re choosing to be visible. If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH EMILY ABORN: Website She Built This Podcast She Built This Facebook Group Instagram Check Out Her Marketing Momentum Lab CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lis
Mon, December 05, 2022
3 Ways to Repurpose Podcast Content with Alesia Galati
Text your thoughts and questions! If you’ve listened to the podcast before, you know that I repeat myself a lot and there’s good reason for that. When we are trying to get a message out into the world, we need to say it more than once in order for it to be seen or heard, let alone for it to be absorbed and create impact. The challenge is that as creators, specifically podcasters, we need to find ways to do that without burning ourselves out in the process. This week, episode 134 of the Positively Living Podcast is about 3 ways to repurpose podcast content! In this episode of the Positively Living Podcast, my guest Alesia Galati shares her expert insights on why repurposing your content is imperative and how you can maximize all of the work you’ve put into your podcast. Alesia and I cover the following topics: 2 ways you can repurpose your podcast content into more episodes (by going deeper instead of wider with your content). Repurposing your podcast content into more general content across other platforms and podcasts as well as some ideas to get you started. Using your podcast content as supplemental content (one of the simplest ways to repurpose). How to tie in marketing and SEO to repurposing. Alesia’s hot take on the age-old feud in the podcasting world about putting your podcast on YouTube. Don’t reinvent the wheel. Instead, find simple ways to work smarter and get creative with what you’ve already done. Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH ALESIA GALATI: Website Listeners to Leads Podcast Instagram CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the <a href='https://positivelyproduct
Mon, November 28, 2022
How Overplanning Actually Hinders You From Doing More
Text your thoughts and questions! As a productivity coach and self-proclaimed planner, it might sound odd for me to suggest that you plan less, but if you have been overwhelmed, especially around the end of the year with everyone planning for the year ahead, I have a refreshing and encouraging approach to help you plan less and still reach your goals. This week, episode 133 of the Positively Living Podcast is about how overplanning actually hinders you from doing more! In this episode of the Positively Living Podcast, I’m sharing that although strategic planning, reflection, and creating a roadmap is crucial when it comes to reaching your goals, too much detail may hinder you. I cover the following topics: How I worked with one of my clients to create a framework that doesn’t create restrictions while keeping her aligned and working towards her end goal. What overplanning does to hinder your efforts. 3 things to keep you on track if you start to get tempted to plan in more detail. Specific ways you can adjust your approach to planning. As you plan, I encourage you to enjoy the process, embrace the unknown, and trust that planning less will give you a better outcome. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) How Productivity is Impacted by Seasonal Energy | Positively Productive Systems LLC Dance Song Playlist
Mon, November 21, 2022
4 Ways You Are Already Practicing Gratitude
Text your thoughts and questions! I see the frustration from so many people when it comes to the idea of practicing gratitude. They feel like it’s one more thing to add to their to-do list. But what if I told you that you’re already doing it and it’s a matter of discovering your practice instead of adding it? This week, in episode 132 of the Positively Living Podcast, I'm sharing four ways you are already practicing gratitude! In this episode of the Positively Living Podcast, I’m sharing why a gratitude practice matters and how easy it is to grow one with what you’re already doing. The 4A framework I created that will help you explore gratitude when you’re beginning (or starting again). The 4 ways you're already practicing gratitude (and may not realize it!) How you can lean into what you’re doing to make your practice stronger and continue to grow in gratitude. So many of us believe that a gratitude practice has to look a certain way, but that couldn’t be further from the truth. I hope you’re encouraged to see how simple it is, how it can be whatever you make it, and how you’re likely already practicing it. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) Dance Song Playlist V1 , V2 , V3 Music by Ian and Jeff Zawrotny Star
Mon, November 14, 2022
Manage Stress through Rest and Play with Gary Ware
Text your thoughts and questions! When your schedule is jam packed, it can be difficult to carve out time for self-care and rest, but it’s those very things that seem optional that we need the most. This week, episode 131 of the Positively Living Podcast is about managing stress through rest and play! In this episode of the Positively Living Podcast, my guest Gary Ware shares the science and stories that support why you need to welcome rest and play into your life and he gives you actionable steps to incorporate rest and play so you can actually increase your creativity, confidence, and productivity. Gary and I cover the following topics: Why we sometimes avoid play even though it is so critical in our lives. The ways in which play connects to rest and how we can incorporate different types of rest and play to manage the stress we have and promote the productivity we want. The three different types of rest (it’s not just one!) and how they all play a part in our overall well-being. Establishing a power down ritual to increase your quality of sleep even if you can’t increase your quantity of sleep. Using the powerful “when/ then” statement that will help even the rebels trigger a response to take a break. Rest and play are personal and need to be customized. It’s about what brings you joy, rejuvenates you, and makes you feel your best. Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount! CONNECT WITH GARY WARE: Website LinkedIn Playful Rebellion CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) Conquer Your Inner Critic Through Play with Jeff Harry <a href='https://ww
Mon, November 07, 2022
Simple Ways to Make Food Work for You with Wendy Hill
Text your thoughts and questions! Has your relationship with food been like mine? Varying degrees of complicated? There is a constant contradictory noise around food and nutrition making it difficult to know what to do, what to eat, what’s ok and who to believe. This week, episode 130 of the Positively Living Podcast is about simple ways to make food work for you! In this episode of the Positively Living Podcast, my guest Wendy Hill brings her perspective as both an experienced nutritionist and a total foodie on how we can heal our relationship with food by understanding what it does to us and for us. She also gives you actionable steps to take right now to make small changes, starting with your next plate and healthier food choices that you can enjoy. Wendy and I cover the following topics: Reframing how we think about food, particularly what we view as a “treat” for ourselves. Taking time to slow down and enjoy the food we’re eating to promote better digestion and absorption of nutrients. The four components of a balanced plate. Simple changes we can make to our meals to get the most benefit from the foods we eat. The difference between processed foods and convenience foods. It’s not just the food we eat that matters but the way we eat and our lifestyle surrounding it. You’d be surprised at the simple changes you can make that will have a huge impact on your overall nutrition. Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH WENDY HILL: Hill Start Fab Female Nutrition Podcast Facebook Instagram CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) <a href='https:/
Mon, October 31, 2022
The Gift of Being Underestimated with Diane Diaz
Text your thoughts and questions! Being underestimated happens to us all. It can feel insulting and mess with our confidence, but it can also be beneficial when we use it to our advantage. This week, episode 129 of the Positively Living Podcast is about the gift of being underestimated! In this episode of the Positively Living Podcast, my guest Diane Diaz shares what it means when others underestimate you and how you can reframe your perception of it and use the space it gives you to create and grow. Diane and I cover the following topics: Sharing our personal and professional experiences and perspectives on being underestimated. How you can use your response to their assumptions to fuel your efforts. Reframing underestimation to see it as an advantage. The importance of finding your voice and using that to share your message with the world. It takes time and consistency but we need to keep taking action so that we can continue to grow, no matter the perceptions people have about us. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH DIANE DIAZ: Website Speaker Archetype Quiz LinkedIn CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) Speaking Your Brand: Building Your Thought Leadership Platform with Lisa Zawrotny Positively Living Podcast: <a href='https:
Mon, October 24, 2022
How Our Current Brand Culture Leads to Burnout with Rachael Kay Albers
Text your thoughts and questions! In previous episodes, we’ve discussed marketing and branding authentically and ethically with the perspective of giving our clients agency to make the best choices for themselves. Today we’re spinning that around to look at how marketing affects our lives as entrepreneurs and as society as a whole. This week, episode 128 of the Positively Living Podcast is about how our current brand culture leads to burnout! In this episode of the Positively Living Podcast, my guest Rachael Kay Albers shares her perspective on what marketing is doing to us in a world that is influenced and shaped by it and she gives you the permission to treat your personal brand like a personal brand, and not compare yourself to companies of larger scale. Rachael and I cover the following topics: The blending of content creation and traditional journalism. How brand culture developed and how this concept of brand has evolved over time. How our attempts to apply company level marketing principles to our own brands is leading us straight to burnout. Building systems and processes that allow you to serve more people while remaining in a limited container that is sustainable for your capacity. Scaling everything is not necessarily the solution. If you don’t feel successful because you haven’t found a way to serve a million people at once, I encourage you to take a look at that mindset. Step back, reflect, and find your version of success. Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount. CONNECT WITH RACHAEL KAY ALBERS: Website Instagram Marketing Muckraking Podcast Awkward Marketing Podcast CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on th
Mon, October 17, 2022
Accessible and Inclusive Marketing with Meg Brunson
Text your thoughts and questions! The way we communicate in business can either isolate or include. Unfortunately, much of what has been shared has divided and harmed historically marginalized groups but when we become aware and know better, we can do better! This week, episode 127 of the Positively Living Podcast is about accessible and inclusive marketing! In this episode of the Positively Living Podcast, my guest Meg Brunson helps us become aware of where we might be blocking certain groups of individuals from accessing our content and gives actionable steps you can take right now to make your business world a more accessible, inclusive and welcoming space. Meg and I cover the following topics: What it means to be accessible and inclusive and how they connect with one another. 3 simple steps we can take to be more accessible in the online space. How your use of emojis can actually be problematic for your posts. Creating content for your current AND future audiences. Accessibility leads to profitability because not only are you appealing to the audience you currently have, you are appealing to the audience you will have in the future and opening a door to a wider audience through accessibility. Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to www.positivelyproductive.com/podcastvault and use the promo code PODCAST for a special listener discount. CONNECT WITH MEG BRUNSON: JUST Marketing JUST Marketing Equitable Marketing Checklist Podcast Instagram CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page .) Cut Through The Clutter and Chaos With Lisa Zawrotny ⋆ Meg Brunson <a hre
Mon, October 10, 2022
Permission to Follow Your Own Path with Stephanie Haynes
Text your thoughts and questions! As a questioner, I truly believe we need to keep asking questions to ensure our traditions don’t trap us in principle and hold us back from a path better suited for us. This week, episode 126 of the Positively Living Podcast is about permission to follow your own path! In this episode of the Positively Living Podcast, my guest Stephanie Haynes shares the importance of questioning the reason behind the expectations set on us (by society, family, and self) and she gives you actionable steps to take right now to take the risk and create your own path to follow. Stephanie and I cover the following topics: Stephanie’s perspective on the “all roads lead to college” push in the 90’s and its impact on us to this day. Sobering data on how the college push has not worked and what we can do differently for our children and ourselves by reverse engineering our pathways. The different questions we need to ask to find and follow the right path for us and what we can ask and observe in our children to help them do the same. Simple questions to start your reflective journey. Don’t let fear, stories, and tradition keep you from asking what would make you happy. You have the permission to ask what is possible for you. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to www.positivelyproductive.com/vault and use the promo code PODCAST for a special listener discount. CONNECT WITH STEPHANIE HAYNES: Website LinkedIn Instagram Facebook CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the <a href='https://positivelyproductive.com/f
Mon, October 03, 2022
[Strategy Call] Follow Up to School Style Time Blocking with Lauren Yee
Text your thoughts and questions! In last week’s strategy call, I worked with Lauren Yee to time block in a way that was sustainable for her and encouraged her to track and document her experiment to hone in on the best strategy to be her most productive self. This week, episode 125 of the Positively Living Podcast is a strategy call update where we follow up on school style time blocking! In this episode of the Positively Living Podcast, Lauren Yee shares how through this experiment, she was able to make space to explore her interests, finally complete the things she used to put off and is now helping others follow in her footsteps. Lauren and I cover the following topics: Recapping last week’s discussion and action items. Which school structure Lauren picked to follow and the “classes” she created to fill her schedule. How creating a course schedule for herself gave her the “permission” she needed to check off the small tasks that made a big difference. The way Lauren tracked her progress, reflected on her experiment and used her audience to keep her accountable. Lauren’s highlight, lowlight, and major realizations. 3 Recommendations to take what she’s doing that is working and modify it to make it better. If something isn’t working for you, you don’t always have to start completely over. Sometimes it is just a matter of pivoting and adjusting where needed. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to www.positivelyproductive.com/vault and use the promo code PODCAST for a special listener discount. CONNECT WITH LAUREN YEE: Website LinkedIn CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EP
Mon, September 26, 2022
[Strategy Call] Using School Themes to Time Block with Lauren Yee
Text your thoughts and questions! As a questioner, my client Lauren Yee needs to make time blocking work for her in a way that makes sense while incorporating her fun and vibrant personality and we found a way to do just that in this strategy session. This week, episode 124 of the Positively Living Podcast is about using school themes to time block! In this episode of the Positively Living Podcast, I coach Lauren on taking this concept of time blocking and structuring it in a way that not only works for her but locking it in so that it feels real to her allowing her to stick to it. Lauren and I cover the following topics: Why having a digital time blocking calendar didn’t work for Lauren. Intentional time blocking to move out of that reaction state and better negotiate and plan for your availability. Building in buffer time and boundaries within your schedule. Creating task loops to ensure all parts of the task get completed every time. Using frameworks that already exist (like school) and shifting them to work for you at any stage in life. Sharing the takeaways Lauren can implement right away to time block like a pro. When you create structure to account for everything on your task list, you can plan your schedule intentionally while giving yourself the flexibility to adjust when needed. Be sure to stay tuned for the next episode where Lauren tells us what she tried, how it worked, and whether or not she’s heading on to the next grade. Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to www.positivelyproductive.com/vault and use the promo code PODCAST for a special listener discount. CONNECT WITH LAUREN YEE: Website LinkedIn CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Pro
Mon, September 19, 2022
Serial Entrepreneur Superpowers with Nicole Schmied
Text your thoughts and questions! I’m a multi-passionate entrepreneur who loves being one and loves coaching them, but I will admit it can be a double-edged sword. You have #alltheideas and all the drive to do them, but you feel like there isn’t enough time in the day to do what you want to do and that can be a struggle. This week, episode 123 of the Positively Living Podcast is about serial entrepreneur superpowers! In this episode of the Positively Living Podcast, my guest Nicole Schmied encourages you to embrace your multi-passionate life and she gives you actionable steps to take right now to hone your superpower and take the best, most effective action. Nicole and I cover the following topics: The biggest superpower you have as a multi-passionate entrepreneur that you may not have realized you had. The challenges that serial entrepreneurs tend to face most. What taking massive action looks like and what it takes to hone this superpower. Bonus marketing tips (get ready to take notes!) How we can overcome being misunderstood as serial entrepreneurs. Being a serial entrepreneur means one of two things: you might find yourself frustrated with starting things you don't finish OR trying to be a wizard with time management. The thing no one tells you is your superpower is taking action, massive action! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to www.positivelyproductive.com/vault and use the promo code PODCAST for a special listener discount. CONNECT WITH NICOLE SCHMIED: Smart Cookie Media Podcast Facebook The Entrepreneur’s Tool Kit Facebook Group Instagram CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favori
Mon, September 12, 2022
Benefits of Being a Jack of All Trades with Mike Montague
Text your thoughts and questions! The original saying, “jack of all trades” was deemed a compliment for a person with good broad knowledge and the ability to master the integration of disciplines. I love this description because it’s so positive and how I support my clients, but it hasn’t always been seen that way. This week, episode 122 of the Positively Living Podcast is about the benefits of being a jack of all trades! In this episode of the Positively Living Podcast, my guest Mike Montague debunks the negative stigma around the phrase, “jack of all trades” and the often continued, “master of none” and gives you actionable steps to take right now to understand the benefits of the multi-passionate life and how you can use your vast experience as a path to success. Mike and I cover the following topics: Our personal experiences in exploring different careers and hobbies and what it has done for us personally and professionally. Why we as a society hesitate to explore our interests. How Mike stepped back from burnout and moved forward with play in his life. How getting fired by Billy Idol affected Mike’s confidence (and the surprising key to building confidence). Mike’s 5 CCs of FUN that show us the benefits of being multi-passionate. 2 Simple steps for how to embrace the benefits of a multi-passionate life. Those who identify as multi-passionates, multipotentialites, polymaths, scanners–the ones who have broad knowledge and a desire to broaden it even more–have far greater potential for success than they may realize! Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to www.positivelyproductive.com/vault and use the promo code PODCAST for a special listener discount. CONNECT WITH MIKE MONTAGUE: Website Playful Humans Podcast LinkedIn CONNECT WITH LISA ZAWROTNY:
Mon, September 05, 2022
How Your Personal and Business Brands Connect with Karley Cunningham
Text your thoughts and questions! If you’re anything like my clients and me, you’ve thought about your brand before, but have you thought about how your personal brand and your business brand connect to one another? This week, episode 121 of the Positively Living Podcast is about how your personal and business brands connect! In this episode of the Positively Living Podcast, my guest Karley Cunningham shares the benefits and pitfalls of feeling like your business is an extension of yourself as a solopreneur and she provides actionable steps you can take right now to get clear on where connection and separation need to be for your most successful and aligned business. Karley and I cover the following topics: Defining “brand'' and what we as fellow multi-passionate entrepreneurs need to know about it. The distinction between product and people brands. What goes into personal and business branding and who needs to oversee it (this one will surprise you because she says it’s actually NOT marketing). What it means to have a company persona. How our clarity on purpose and values is paramount. Clarity drives the confidence you need to make the right decisions and take action. And when you take action, it creates traction, which drives results, and leads to success. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to www.positivelyproductive.com/vault and use the promo code PODCAST for a special listener discount. CONNECT WITH KARLEY CUNNINGHAM: Big Bold Brand LinkedIn CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! Buy Lisa a coffee! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productiv
Mon, August 29, 2022
How to Organize Notes and Ideas [Ask Lisa]
Text your thoughts and questions! I’m a questioner by nature, which is ideal for coaching, but I also love answering questions too. In today’s episode, I am answering a listener's question asking for suggestions for those who constantly write down notes and have trouble accessing that information later. This week, episode 120 of the Positively Living Podcast is about organizing notes and ideas for an effective information management system. In this episode of the Positively Living Podcast, I’m sharing the importance of finding a way that works for YOU to store your collected information and actionable steps you can take right now to capture that information, process it properly, and store it in a way to easily access later. The steps I cover to organize notes and ideas: Finding a process or platform that works for you to collect and store information. Doing a mind sweep or brain dump to reduce the clutter floating around in your head. Creating a “to choose” list and organizing your information by the ways in which you will use it. Making it a habit to set aside some extra time to process the information after collecting it. You want to keep your process simple, being sure to consider what works now and what would be easiest for you going forward. Remember, your system won’t work if you don’t create a habit to go with it. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to www.positivelyproductive.com/vault and use the promo code PODCAST for a special listener discount. CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! Buy Lisa a coffee! LINKS MENTIONED IN THIS EPISODE: Positively Living: 3 Simple Systems to Organize Your Life + Business Positively Living: <a href='https://posi
Mon, August 22, 2022
How Productivity is Impacted by Seasonal Energy
Text your thoughts and questions! There’s a graphic I have been using on social media for years that says “live fully in the season you’re in” and it makes me think of how important it is to embrace where we are in our lives and who we are as people. This week, episode 119 of the Positively Living Podcast is about how productivity is impacted by seasonal energy! In this episode of the Positively Living Podcast, I’m sharing the importance of using self-awareness as your #1 productivity tool and actionable steps you can take right now to pay attention to the signs that tell you it’s time to change your approach and let go of the things that no longer fit in the season you’re in. I cover the following topics: Embracing the concept of seasonality around us and in everything we do as the first step in energy management. Seasons of life to consider- some obvious and some you may have never thought of before. The ways in which I honor my seasonal energy and plan accordingly. I urge you to set aside the shame and society’s expectations (or more likely, your own expectations) and seek out true productivity: doing the right thing, at the right time, in the right way for YOU. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to www.positivelyproductive.com/vault and use the promo code PODCAST for a special listener discount. CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resource Vault (use promo code PODCAST for a very special listener discount) Free Resource Library Work with Lisa! Buy Lisa a coffee! LINKS MENTIONED IN THIS EPISODE: Episode 1: The #1 Tool to Acheive Productivity Episode 29: Trauma Informed Life with M
Mon, August 15, 2022
7 Ways We Sabotage Our Happiness and Productivity
Text your thoughts and questions! Since I founded Positively Productive Systems in 2016, I’ve seen my fair share of physical clutter and loved every minute of helping clients clear it and start fresh. But what I've been most fascinated with is helping clients declutter their minds and hearts because inside is where it all starts. This week, episode 118 of the Positively Living Podcast is about 7 ways we sabotage our happiness and productivity! In this episode of the Positively Living Podcast, I’m sharing the importance of noticing the link between our physical space and how it is affected by what is going on inside our minds and I provide actionable steps you can take right now to get to the root of the matter, your mindset. Shifting your mindset is critical for long lasting change. The 7 ways we sabotage our happiness and productivity are: Saying “should” all of the time. Comparing ourselves to others. Assuming what people think. Repeating the same negative stories. Believing that self-care is optional. Spending time with negative people. Seeing failure as a bad thing. What you focus on, you fuel. Where you direct your attention matters and you end up with more of whatever has it. What has your attention? Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to www.positivelyproductive.com/vault and use the promo code PODCAST for a special listener discount. CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! Buy Lisa a coffee! LINKS MENTIONED IN THIS EPISODE: Episode 114: Harmful Mindset Approaches with Valerie Friedlander Episode 113: The Helpful and Harmful Sides of Comparison My Story <p
Mon, August 08, 2022
How to Say No Without Feeling Guilty or Rude
Text your thoughts and questions! There are so many well-intentioned people sharing the mantra, ‘no is a complete sentence’ and while that is technically true and reminds you that you do not need to justify saying no, it doesn’t take into consideration the heart of the matter…YOUR heart in the matter. This week, episode 117 of the Positively Living Podcast is about how to say no without feeling guilty or rude! In this episode of the Positively Living Podcast, I’m sharing the importance of saying no to some things so that you are able to say yes to others and I provide actionable steps you can take right now to say no in a way that feels good to you and is effective. I cover the following topics: Why we have such a difficult time saying no. What saying no actually means and why you may want to do it more often. How to say no firmly and respectfully. My simple formula for firm, but gracious replies. Saying NO is an important part of protecting boundaries, but it’s not just about saying NO. It’s figuring out when and how to say it. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to www.positivelyproductive.com/vault and use the promo code PODCAST for a special listener discount. CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! Buy Lisa a coffee! LINKS MENTIONED IN THIS EPISODE: Tackle Your ToDo List in Four Simple Steps | Positively Productive Systems LLC Dance Song Playlist Volume 1 , Volume 2 , Volume 3 Music by
Mon, August 01, 2022
The Most Important Boundary for People Pleasers
Text your thoughts and questions! Issues with boundaries happen often when it comes to self-care. While we’ve mentioned boundaries in many different conversations, this week we give this topic the spotlight it deserves in episode 116 of the Positively Living Podcast, which is about the most important boundary for people pleasers! In this episode of the Positively Living Podcast, I’m sharing the importance of getting clear on your boundaries and I give you actionable steps you can take right now to set those internal boundaries and prioritize you! I cover the following topics: The difference between internal and external boundaries. Why boundaries matter and the benefits of setting them. 3 Tips to set internal boundaries. The key places where internal boundaries work may trip you up. Your values, your beliefs, your needs—they matter. YOU matter. And boundaries are the way to show that. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to www.positivelyproductive.com/vault and use the promo code PODCAST for a special listener discount. CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! Buy Lisa a coffee! LINKS MENTIONED IN THIS EPISODE: Episode 53: Am I Codependent with Mallory Jackson Episode 105: Setting Boundaries for Sustainable Self-Care with Justine Sones Bonus Episode: Your Mental Health is More Important than Productivity Episode 31: <a href='https://positivelyliving.buzzsprout.com/1011307/6805795-authenticity-
Mon, July 25, 2022
Struggling to Prioritize When Everything Feels Urgent
Text your thoughts and questions! Have you ever felt like everything in your life is urgent? Do you feel like the majority of your energy goes to putting out fires everywhere? Does life feel more reactive than proactive? That’s one of the most common reasons my clients come to work with me and if you feel this way, know that you are not alone. This week, episode 115 of the Positively Living Podcast is about struggling to prioritize when everything feels urgent! In this episode of the Positively Living Podcast, I’m sharing the importance of owning how you decide to prioritize your to-do list and providing actionable steps you can take right now to prioritize confidently. I cover the following topics: The top three issues I see that keep clients from prioritizing Two reasons why you might leave the prioritizing to someone else Prioritization techniques to consider, including one of my favorites How to own your choices, no matter the outcome When we don't make a choice, the choice will be made for us. No matter the outcome, be sure to choose on your own terms. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to www.positivelyproductive.com/vault and use the promo code PODCAST for a special listener discount. CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! Buy Lisa a coffee! LINKS MENTIONED IN THIS EPISODE: For more links and resources, view the blog post . Head to Positively Productive Favorites Page for book links. Dance Song Playlist Volume 1 , Volume 2 ,
Mon, July 18, 2022
Harmful Mindset Approaches with Valerie Friedlander
Text your thoughts and questions! Too often we take ideas offered at face value, especially when it comes from influencers sharing their version of wisdom and success, but it’s important for you to question if these common approaches are truly helpful or actually harmful. This week, episode 114 of the Positively Living Podcast is about harmful mindset approaches! In this episode of the Positively Living Podcast, my guest Valerie Friedlander shares the importance of taking a pause so that you can increase awareness, set conscious habits and start to identify and avoid harmful mindfulness trends. Valerie and I cover the following topics: What mindset is and what it is not. When your mindset practice doesn’t apply to the obstacles and struggles in someone’s life. The 3 well-intentioned but decidedly harmful mindset approaches people often use and how to spot, avoid, and do something different instead. The ONE thing you need to handle all three (the best first step for you to take). Mindset work is a powerful and necessary approach to change, but like every tool we use in our life and business, we need to be sure we’re using the right one the right way. Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re ready to reduce stress and overwhelm by doing less, yet still achieving more, I invite you to join me for a Strategy Session: a heart-opening, mind-expanding, goal-setting session that gives you the clarity needed to determine your best steps forward. Go to www.positivelyproductive.com/strategy and use the promo code PODCAST for a special listener discount. CONNECT WITH VALERIE FRIEDLANDER: Website Instagram Resource Page Podcast CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! Buy Lisa a coffee! LINKS MENTIONED IN THIS EPISODE: Spiritual Bypassing And How ‘Wellness’ Excuses Racism | ELLE Australia article Stop Telling Women They Have Impo
Mon, July 11, 2022
The Helpful and Harmful Sides of Comparison
Text your thoughts and questions! The topic of comparison is one that is seen and discussed everywhere–we’ve discussed it on the podcast in a variety of conversations–but we haven’t discussed it directly and it’s time. I see too many clients and friends suffering because of it and allowing it in where it doesn’t belong. This week, episode 113 of the Positively Living Podcast is about the helpful and harmful sides of comparison! In this episode of the Positively Living Podcast, I’m sharing the importance of understanding both sides of comparison and actionable steps you can take right now when comparison is no longer helpful or inspiring. I cover the following topics: What is comparison and how we use it to make decisions in our daily lives. The number one pitfall of comparison and how you can avoid it. How person-to-person comparison gives us inaccurate data that drags us down. Steps can you take now to maximize the helpful side of comparison and minimize the harmful. When it comes to sharing ideas and choosing what works best for you, comparing can be really useful as long as you compare accurately and appropriately. But more often than not, comparison leads to dissatisfaction. As a multi-passionate creative, you are meant to design and share your gifts with the world. Please don’t let comparison not only rob you of your joy but rob the world of your gifts too. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re ready to reduce stress and overwhelm by doing less, yet still achieving more, I invite you to join me for a Strategy Session: a heart-opening, mind-expanding, goal-setting session that gives you the clarity needed to determine your best steps forward. Go to www.positivelyproductive.com/strategy and use the promo code PODCAST for a special listener discount. CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! Buy Lisa a coffee! LINKS MENTIONED IN THIS EPISODE: Free Resources Library <a href='https://positivelyprodu
Mon, July 04, 2022
[Strategy Call] Managing Stress and Making the Most of Moving with Reena Friedman Watts
Text your thoughts and questions! A big move is stressful, but it is also an ideal time to let go of what’s not serving you and welcome new opportunities into your life. This week, episode 112 of the Positively Living Podcast is a coaching session with Reena Friedman Watts who is making the most of moving! In this episode, I coach Reena through the effects of stress and how to manage it. I also share actionable steps you can take right now to declutter your life and make space for what matters. We cover the following: How to figure out the best ways to process and manage your stress. How your perspective shifts when limits are placed on you. Understanding your priorities and reclaiming space for them. Differentiating between wants and needs and to ensure your needs are met. Trusting your gut when it comes to making tough decisions. Everything you learn about managing stress during a pivotal time in your life can be taken with you and applied to other circumstances. Thank you for listening! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount! CONNECT WITH REENA FRIEDMAN WATTS: Better Call Daddy Podcast MegaWatts Productions Instagram LinkedIn Twitter CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! Buy Lisa a coffee! LINKS MENTIONED IN THIS EPISODE: Episode 33 Embracing Change with Nicole Mixdorf
Mon, June 27, 2022
How to Create an Effective and Fun Client Journey with Devin Lee
Text your thoughts and questions! The most effective marketing comes from putting yourself in your potential client’s shoes and speaking directly to their needs, but once they express interest in becoming a client, what happens then? How do you deliver the products and services they need while maximizing their overall experience? This week, episode 111 of The Positively Living Podcast is about how to create an effective and fun client journey! In this episode of the Positively Living Podcast, my guest Devin Lee shares the importance of leaving a lasting impression on your client through the client journey and offers actionable steps you can take right now to simplify and streamline your client journey to benefit everyone involved. Devin and I cover the following topics: Why having a streamlined client journey is so important. The ways in which perfecting your client journey benefits both the client as well as yourself. How sharing the right information at the right time affects client perception and patience. Using automation as the game changer to reclaim your time, energy, and money. The 3 steps you need to take to help you design the most effective client journey (and you may already be doing them!) The best client journey is one that leaves them feeling even better than when they first arrived. Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ CONNECT WITH DEVIN LEE: Elevated Customer Journey Workbook Website Instagram Facebook CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! Buy Lisa a coffee! LINKS MENTIONED IN THIS EPISODE: Find links to books on Positively Productive Favorites Page : Essentialism by Greg McKeown Episode 95 : Streamlining Your Workflow with Melissa Morris Hyperbole and a Half Dubsado <a href='https://www.acuityscheduling.com/?utm_source=adwords
Mon, June 20, 2022
Why You're Struggling to Hire a VA with Liz August
Text your thoughts and questions! When you know it’s time to outsource, it can be challenging to seek the help you need to really grow your business. This week, episode 110 of the Positively Living Podcast is about why you’re struggling to hire a virtual assistant! In this episode of the Positively Living Podcast, my guest Liz August shares the importance of leveraging the skills of a VA to free up your time and money that can otherwise be spent on revenue-generating tasks and the things you truly enjoy. We also discuss some actionable steps you can take right now to successfully implement the help of a VA. Liz and I cover the following topics: What a VA is, does, and why you might consider bringing one into your business. The objections and mindset blocks Liz sees most often that keep entrepreneurs from seeking support. The number 1 thing you need to do to ensure you receive the efficiency you desire from your VA. A simple and easy first step that is necessary for you to do before you outsource your work. No matter where you are in this process, it’s essential to declutter and simplify first so you identify what’s blocking you and get the systems in place to support outsourcing your tasks. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re ready to reduce stress and overwhelm by doing less, yet still achieving more, I invite you to join me for a Strategy Session: a heart-opening, mind-expanding, goal-setting session that gives you the clarity needed to determine your best steps forward. Go to www.positivelyproductive.com/strategy and use the promo code PODCAST for a special listener discount. CONNECT WITH LIZ AUGUST: Website Instagram Facebook CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! Buy Lisa a coffee! LINKS MENTIONED IN THIS EPISODE: Positively Living Episode 18: Declutter
Mon, June 13, 2022
Strategic Journaling for Business Growth with Lisa Latimer
Text your thoughts and questions! Growing within your business truly comes down to your mindset. You need to get curious and get clear on what you’re doing and WHY you’re doing it and journaling creates the safe and sacred space to answer these questions for yourself. This week, episode 109 of the Positively Living Podcast is about strategic journaling for business growth! In this episode of the Positively Living Podcast, my guest Lisa Latimer shares the importance of increasing your self-awareness so you can stop unintentional self-sabotage and she offers actionable steps you can take right now to use journaling strategically to move the needle in your business. Lisa and I cover the following topics: How journaling helped Lisa through her toxic relationships and weight loss journey and eventually lead her to landing clients in her business. The ways in which self-sabotage might discretely show up in your life. How journaling works, why it works, and why you might be struggling with it. THE single most effective journal prompt you can start with today. Journaling is not a one-size-fits-all practice. It is something that is truly personal and should be tailored to what fits you best. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/ If you’re ready to reduce stress and overwhelm by doing less, yet still achieving more, I invite you to join me for a Strategy Session: a heart-opening, mind-expanding, goal-setting session that gives you the clarity needed to determine your best steps forward. Go to www.positivelyproductive.com/strategy and use the promo code PODCAST for a special listener discount. CONNECT WITH LISA LATIMER: Facebook Facebook Group- She’s So Boss Mindset Instagram CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! Buy Lisa a coffee! LINKS MENTIO
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