The Wellness Helpdesk
Welcome to the Wellness Helpdesk with your host Certified Wellness Coach Nikkei Lamodi. A podcast focused on teaching eldest daughters how they can create freedom in their health, relationships, and work/life balance without guilt using evidence-based eldest daughter skills. Expect real and candid conversations around how to thrive as the eldest daughter in your health, relationships, and career, and practical tips on how to live your best life as a eldest daughter unapologetically. Learn more about my services at www.randawellness.com⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
S3 E57 · Wed, April 02, 2025
EP 57|What Type of Late Bloomer Are You?
In Episode 57, host and certified coach Nikkei Lamodi breaks down the two types of late bloomers she supports through one-on-one mentorship. Are you someone who just needs support and accountability to make quick progress in one area of your life? Or are you looking for a breakthrough year in 6 months time to tackle multiple areas of your life with lasting change? Nikkei explains both mentorship options—the Late Bloomer Jumpstart for quick, focused progress in just three months, and the Breakthrough Year mentorship for tackling multiple areas in six months. Tune in to learn which mentorship option is right for you and how you can start breaking free from being behind, no matter how many times you've tried before. 💡 Ready to break free faster? Book a free call to see how 1:1 mentorship can help you make progress in months, not years! https://calendly.com/randawellness/free-consultation-call Join us for free in The Late Bloomer Collective private channel on IG! https://www.instagram.com/channel/AbaurycffAiPvz9O/ Join the email list for access to quarterly challenges focused on supporting you in breaking free from being behind. http://subscribepage.io/U4hkXV
S3 E56 · Sat, March 29, 2025
EP 56|How to Break Free From Doubt As A Late Bloomer
In Episode 56, host and certified coach Nikkei Lamodi, dives deep into the common struggle of self-doubt that can hold you back from taking action to break free from being behind in life, whether it’s in your career, health, or finances. If you’ve ever felt like it’s too late to start breaking free from being behind in an area of your life, this episode is for you. Nikkei shares personal stories and offers a powerful journaling prompt to help you generate the evidence to build confidence and make progress in the areas where you feel stuck. Tune in for practical advice on overcoming doubt and moving forward toward the desires you have for any area of your life. 💡 Ready to break free faster? Book a free call to see how 1:1 mentorship can help you make progress in months, not years! https://calendly.com/randawellness/free-consultation-call Join us for free in The Late Bloomer Collective private channel on IG! https://www.instagram.com/channel/AbaurycffAiPvz9O/ Join the email list for access to quarterly challenges focused on supporting you in breaking free from being behind. http://subscribepage.io/U4hkXV
S3 E55 · Wed, February 26, 2025
EP 55|How To Use Your Strengths To Break Free From Being Behind
If you’ve ever felt like you’re constantly playing catch-up and don’t have any real strengths to help you move forward, this episode is for you. The truth is—you do have strengths, and they’re the key to breaking free from feeling behind. In this episode, Nikkei dives into: ✅ Why looking inward should be the fiirst step for every late bloomer. ✅ How knowing your strengths boosts confidence and tackle your goals easier. ✅ A simple way to discover and use your natural strengths to make progress faster. 💡 Ready to break free faster? Book a free call to see how 1:1 mentorship can help you make progress in months, not years! https://calendly.com/randawellness/free-consultation-call Join us for free in The Late Bloomer Collective private channel on IG! https://www.instagram.com/channel/AbaurycffAiPvz9O/ Join the email list for access to quarterly challenges focused on supporting you in breaking free from being behind. http://subscribepage.io/U4hkXV
S3 E68 · Wed, February 12, 2025
EP 54| How to Change Your Mindset So That You Break Free From Being Behind
Ever feel like you’re failing at adulthood or running out of time? You’re not alone! In this episode, your host and certified coach, Nikkei Lamodi, shares a game-changing strategy that helped her finally break free from feeling behind in life—and it can do the same for you. She's diving into the sneaky limiting beliefs that keep you stuck and how to challenge them so you can finally make the progress in an area you've felt behind in for awhile. She'll walk you through a simple but powerful mindset shift process that helped her go from feeling frustrated at her lack of progress to making real progress in months, not years. If you’re ready to stop playing catch-up and start moving forward, this episode is for you. 💡 Ready to break free faster? Book a free call to see how 1:1 coaching can help you make progress in months, not years! https://calendly.com/randawellness/free-consultation-call Join us for free in The Late Bloomer Collective private channel on IG! https://www.instagram.com/channel/AbaurycffAiPvz9O/ Join the email list for access to quarterly challenges focused on supporting you in breaking free from being behind. http://subscribepage.io/U4hkXV
S3 E53 · Wed, January 22, 2025
EP 53|Here's How to Break Free From Being Behind Financially
Have you found yourself stuck in the same place in an area of your life no matter how much you "do"? In this episode, host and fellow late bloomer, Nikkei Lamodi shares her personal journey of breaking free from being behind financially. What You’ll Learn in This Episode: The mindset shifts she made to go from the financial shame that kept her stuck to confidently hitting financial milestones. How asking for help contributed to her developing a clear debt payoff plan. The two key questions to ask yourself when you feel behind in any area of life. How identifying the emotions tied to being "behind" can uncover deeper fears so you can move forward. Why progress doesn’t have to take years—how she started seeing changes in just months. Whether you're feeling behind in your finances, career, relationships, or health this episode offers actionable insights to help you take the first step to get unstuck and start creating momentum in an area of your life you feel behind in. Ready to break free from being behind in months not years? Schedule a free consultation to hear what your personalized game plan will be to make it happen, click the link below: https://calendly.com/randawellness/free-consultation-call Join us for free in The Late Bloomer Collective private channel on IG! https://www.instagram.com/channel/AbaurycffAiPvz9O/ Join the email list for access to quarterly challenges focused on supporting you in breaking free from being behind. http://subscribepage.io/U4hkXV
S3 E52 · Wed, January 08, 2025
EP 52|What To Do When You Feel Behind As An Eldest Daughter
Feeling like you’re running behind life's expected milestones? You’re not alone. Join host, Nikkei Lamodi, a fellow late bloomer and eldest daughter who’s been there. She shares empowering strategies and heartfelt stories for late bloomers in their 30s. Whether it’s finding love, switching careers, or chasing long-buried dreams, this episode is your reminder that it’s never too late to rewrite your story. Tune in to this episode for actionable steps, and journal prompts to help you bloom at your own pace. Ready to break free from being behind in months not years? Schedule a free consultation to hear what your personalized game plan will be to make it happen, click the link below: https://calendly.com/randawellness/free-consultation-call Join us for free in The Late Bloomer Collective private channel on IG! https://www.instagram.com/channel/AbaurycffAiPvz9O/ Join the email list for access to quarterly challenges focused on supporting you in breaking free from being behind. http://subscribepage.io/U4hkXV
S2 E51 · Wed, December 11, 2024
EP 51|The One Thing You Need To Break Free From Self-Sacrifice & Elevate Your Health, Money, & Relationships
Are you an eldest daughter who feels stuck in the cycle of self-sacrifice, constantly putting others first while your own needs fall to the wayside? In this episode, Nikkei shares the one common thing all her eldest daughter client's had in common that led to improving their health, money, and relationships. After this episode, you'll know exactly where to start to create a life that nurtures your dreams. I share how simple strategies and belief shifts have transformed my life and my client's lives in months, not years. To receive personalized support on your journey click the link below to schedule a free consultation and learn more about 1:1 coaching. https://calendly.com/randawellness
S2 E50 · Wed, December 04, 2024
EP 50|How to Create Boundaries With Family For The Holiday Season
In this episode your host, Nikkei Lamodi, gets real about the struggles and strategies of setting boundaries during family gatherings—especially as an eldest daughter. With the holidays right around the corner, it’s time to prioritize your mental and emotional health without the guilt. This is a must-listen for anyone who’s ever felt drained or overwhelmed by family gatherings, particularly eldest daughters who often take on more than they should. If you’ve been wondering how to set and stick to boundaries without family drama, this episode is for you. Nikkei shares her five non-negotiables that have completely changed her family gathering experience. These tips will help you meet your own needs, even while spending time with loved ones this holiday season. Tune in to this episode and take the first step toward a more peaceful, fulfilling holiday season. Book a free consultation to learn how 1:1 coaching can support you via the link below: https://calendly.com/randawellness
S2 E49 · Wed, October 09, 2024
EP 49|One Question To Ask Yourself Before Expressing Your Financial Boundaries
In this episode, I share exactly how I helped my client gain clarity around an important conversation with her partner around finances. She was feeling nervous, unsure how to navigate the financial expectations that come with moving in together for the first time. But with just one powerful question I gave her, everything shifted for her. Tune in to hear how this question helped her define her financial boundaries with confidence, and why setting clear boundaries is so crucial for creating harmony in relationships—without sacrificing your own needs. If you're feeling anxious or uncertain about discussing financial boundaries with a partner, this episode is for you. You'll discover how asking the right question can lead to clarity, confidence, and a healthier relationship dynamic. Ready to reclaim your voice and set boundaries that protect your financial well-being schedule a free consulation call to hear how we'll achieve that in 1:1 coaching. Book a free consultation for 1:1 coaching via the link below: https://calendly.com/randawellness
S2 E48 · Wed, September 18, 2024
EP 48|How to Stop Being the Doer In The Family In One Simple Step
In today’s episode, we dive into the concept of "Carry vs. Assist" and how it shows up for eldest daughters. If you’ve ever felt like you're doing it all—planning, cooking, cleaning, managing everyone's needs—this episode is for you. We'll discuss how carrying the load alone can lead to burnout, frustration, and resentment. Instead, I share an alternative that will bring balance to your schedule and mental relief without hurting your relationships. Ready to stop doing it all and get the support you need? Let’s explore how in this episode. Book a free consultation for 1:1 coaching via the link below: https://calendly.com/randawellness
S2 E47 · Wed, September 11, 2024
E47|How Boundaries Helped Me To Stop Saving Everyone As An Eldest Daughter
As an eldest daughter it's not uncommon to show up for everyone and do it all. Somehow you manage to find a way even when you don't know if you have enough energy, money, or resources to show up for someone else. This was my life, until I learned exactly how to use boundaries. In this episode, I discuss the last family situation that lit a fire under me to learn how to use boundaries to gain back my time, money, and peace of mind. If you aren't convinced to create boundaries for yourself, you will be after this episode. To schedule a free consultation call for 1:1 coaching, you can click the link below: https://calendly.com/randawellness/free-consultation-call
S2 E46 · Wed, June 26, 2024
E46|How to Break Away From Cultural Expectations as the Eldest Daughter
As the first/second-generation eldest daughter, early on, it's expected that you'll "be the example." Your path is laid out for you based on your family's cultural expectations. Whether that's the type of education you pursue, when you get married, who you marry, and when you have kids. But what if you don't want to follow the exact cultural expectations that have been expected of you? How do you pursue creating the life you want in the way you want to do it without offending your parents, ruffling family feathers, or being perceived as a failed example to your siblings? In this episode, we talk with holistic health coach and founder Illie, who is also a first-generation eldest daughter. She shares the exact steps she took to forge her own path opposite of her cultural expectations, how she overcame the challenges she faced on the journey , and how it all impacted her relationship with her family. Learn more about Illie: IG Tik Tok Shop Live Healthillie Schedule a Free Consultation Call For 1:1 Coaching Connect with Me on Instagram Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
S2 E45 · Wed, May 08, 2024
EP 45|How to be the First in Your Family to Feel Your Feelings as a First Gen Eldest Daughter
As a first gen eldest daughter you achieve many firsts on your own. But one that is very new to you and your parents are feeling your feelings. This either feels very familiar or very scary. However, feeling your feelings is learning to navigate them in ways that are safe so that you can show up for yourself in the ways that you need. In this episode we're joined my licensed marriage and family therapist, Victoria Cortez. In this episode we’ll cover: -The tension of honoring our family culture and tradition but also accepting there’s parts of it we don’t want to pass down to our future children. -What to do if your family isn’t presently supportive of you going on a healing journey via therapy. -What to do knowing you can’t control or change your family. -One simple tool you can use right now to start feeling your feelings if you don’t know where to start. - What to look for and what to ask when searching for a therapist who’s a right fit for you. As Victoria encourages, be a cycle breaker. Victoria Cortez (she/her/ella), is a licensed marriage and family therapist and the creator of First Gen Feeler—an empowering online space committed to shattering unhealthy generational patterns and affirming shared experiences. With a focus on boundary-setting, inner child healing, and fostering self-trust, she's passionate about helping others on their journeys of growth. Join the community on Instagram @firstgenfeeler to stay the loop! She is licensed to practice in the state of California. Find out about her therapy services here Schedule a Free Consultation Call for 1:1 Coaching Connect with Me on Instagram Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
S2 E44 · Wed, April 03, 2024
EP 44|The Cost of Striving to Make Your Immigrant Parents Proud
Every first-gen eldest daughter wants to hear from their parents “I’m so proud of you”. But what happens when the pursuit of this praise and acknowledgment from our parents ends up compromising our health, relationships, and work/life balance? You want to make your parents proud but also feel happy with the life you're creating. In this episode, I share two things you can begin doing in order to start living life on your terms without guilt, instead of making decisions from a place of hoping it's enough to make your parents proud. Schedule a Free Consultation Call For 1:1 Coaching Connect with Me on Instagram Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
S2 E43 · Wed, March 13, 2024
EP 43|How to Not Let Fear Keep You From Pursuing The Dreams You Don't Say Out Loud
As a first gen eldest daughter you can be apprehensive about taking a step toward a new path or toward a dream you've only kept to yourself. Like changing careers from one that is lucrative to one that feeds your passion, from deciding to travel full time for a year instead of allowing the pressure to marry to keep you going on endless dates, or from wanting to train for your first 5K instead of believing you'll only be the girl who binge's Netflix on the couch after work. You're afraid to pursue these hidden dreams because you have fear of failure, fear of being wrong, fear of people's judgements, or fear of disappointment. In today's episode we have guest, Soul Connection Coach, Claudia-Sam on to discuss 3 steps to take in order to trust yourself to do things your way and pursue your dreams even when it's scary to move forward with so much uncertainty and fear. As your Soul Connection Coach, Claudia-Sam helps you to get back on track and in alignment with who you really are. The times of people-pleasing, not knowing what you want, getting sick over and over again, being stuck in overwhelm and overthinking, and pushing down your emotions are OVER! Claudia-Sam helps you to recognize the difference between the voice of the Ego self and the one of your Soul Self so that, as a passionate Leader and trailblazer, you can finally make the impact in the world that you are here for (with confidence). Using her Tune-In method and the teachings of A Course In Miracles, she works with individuals one-on-one, in groups, and also through businesses to help them slow down while still being productive. This includes ditching the self-care guilt, creating a deeper connection with their Higher Self and flexing their soul connection muscle so that they can be their own inner guides to fulfillment and happiness now. Claudia-Sam worked in Media for over 10 years in Montreal, Canada, and after burning-out, she dove into making her life better so that others’ can also thrive without fear, self-doubt, worry or stress. She taught yoga all over the world and has thousands of students on Insight Timer. Get In Touch with Claudia-Sam: Listen to The Be Happy Now Show anywhere you find your podcasts here: http://thebehappynowshow.com and take advantage of resources to help you get out of your head and into your heart by going here: https://claudiasamsoulcoaching.com/resources Are you ready to believe in your goals? Sign up for Claudia-Sam's free training THIS MONTH: How to believe in your goals so that they can finally come true. Register here: https://www.addevent.com/event/mt20262545 - Join Claudia-Sam’s FREE Facebook group: <a href="https://hello.
S2 E42 · Wed, February 28, 2024
EP 42| How to Overcome Generational Poverty as A First Gen Eldest Daughter
In this episode we have the pleasure of hearing from Viv, founder of Over Gen Poverty. We explore: The impact of generational poverty on first gen eldest daughters. The first steps to take as a first gen in order to over come generational poverty. How Viv was able to go from growing up in poverty to being able to pivot careers into tech, make a six-figure salary, and financially support her parents with ease. Viviana Vazquez is the founder of OverGenPoverty, an online community for people overcoming generational poverty and building generational wealth. Viviana teaches financial literacy lessons through the lens of a first-gen grad, promotes transparency, and shares free resources for her community. You can learn more about Viv and her mission on Instagram, Over Gen Poverty , where she educates on financial literacy, and provides free resources on building financial wealth. Schedule a Free Consultation Call for 1:1 Coaching Connect with Me on Instagram Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
S2 E41 · Wed, February 14, 2024
EP 41| How to Be Loved For Who You Are
The first-generation eldest daughter receives all the responsibility, high expectations from everyone, and constant requests for help or advice. But what each eldest daughter truly wants is for someone to show up for her the way she shows up for everyone else. As the first gen eldest daughter you're praised for what you do, and it can lead you to wonder if you're loved for who you are and not for what you do for others. In this episdoe I share the one thing I did after battling this very thought, and completely changed the world around me which led to a promotion, traveling as a digital nomad full-time, and entering my first exclusive relationship. Tune in if you are a first-gen eldest daughter ready to live life on your terms without guilt for showing up for yourself. Schedule a Free Consultation Call for 1:1 Coaching Connect with Me on Instagram Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
S2 E40 · Wed, January 31, 2024
EP 40|The Pressure of Love and Success as a First Gen Eldest Daughter
Learn how my client, was able to go from putting pressure on her partner to hearing him say "I love you" organically without her prompting. After joining 1:1 coaching with me: She had more connection, trust, and peace in her dating relationship. She has found her identity outside of her relationship status. She shares more vulnerably in her relationship deepening their connection. She's enjoying her relationship with her partner without the pressure to "rush" toward marriage and children. In this episode, I talk about how she got here and the biggest lessons and shifts she made along the way. If her story spoke to you and reflects what you want in your life as a first-generation eldest daughter, schedule a consultation call via the link below to learn more about The Intermission. The Intermission is my 4-month program where you learn how to create a lifestyle that leaves your mental and physical health thriving, improves the quality of your relationships, and provides work/life balance. Schedule a Free Consultation Call for 1:1 Coaching Connect with Me on Instagram Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
S2 E39 · Wed, January 17, 2024
EP 39|The One Thing Every First Gen Eldest Daughter is Missing
In this episode we have the honor of having psychotherapist, coach, educator, and social worker TJ Matton on to share her expertise around play. We explore: Why play is abandoned by first gen eldest daughters. How it negatively affects them in adulthood. How to practically integrate play back into their life in order to experience improved mental, physical, and emotional health. TJ’s business, The Playful Revolution, is focused on helping people understand the neuroscience of play and reconnect with the power and joy of play. TJ helps adults learn how to liberate their mind and bodies through play.Play is a primal need to the human body and is the neglected side of mindfulness. TJ helps people find enjoyment in the everyday, playful ways to manage stress, and empowering ways to greater fulfillment. Find TJ on Instagram or find out more about her services via her website . Schedule a Free Consultation Call for 1:1 Coaching Connect with Me on Instagram Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
S1 E38 · Thu, December 28, 2023
EP 38|2023 End of Year Wrap Up
In this episode I wrap up the 2023 year on the podcast, and share some changes coming to the podcast in 2024. Schedule a Free Consultation Call for 1:1 Coaching Connect with Me on Instagram Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
S1 E37 · Wed, December 06, 2023
EP 37|How to Stop Thinking About the To Do List When Resting
You're finally doing something for yourself, and attempting to rest. But you can't stop thinking about your to-do list, which makes you feel guilty for spending time resting instead of being productive. In this episode I provide a 3 step framework that you can implement so you walk away from rest with more energy to show up for yourself and those you love. Schedule a Free Consultation Call For 1:1 Coaching Connect with Me on Instagram Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
S1 E36 · Wed, November 29, 2023
EP 36|What Part of Your Identity Are You Rejecting?
In this episode I discuss two areas of my identity that I had rejected up until the end of 2018. I talk about how the loss of my dad was pivotal to me healing, growing in self-love, and so much more. If you are someone who has parts of your identity that you've rejected for so long and are ready to start accepting those parts of you, then listen in to this episode. Schedule a Free Consultation Call For 1:1 Coaching Connect with Me on Instagram Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
S1 E35 · Wed, October 11, 2023
EP 35|Are You Making Self-Care Too Much About You?
Do you face guilt the moment you decide you're going to do something for you? Do you begin to think about all the to-do's on your list that have gone unchecked? Or the time that you'd be taking away from the kids if you spent that time doing something for yourself? Even though you know deep down you really need to do something to fill your cup. In today's episode I share with you a two step process you can take to get out of your head and into action so that you can begin following through on self-care. Schedule a Free Consultation Call for 1:1 Coaching Connect with Me on Instagram Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
S1 E34 · Tue, October 03, 2023
EP 34|The Loss of Identity in Motherhood
Even though you have the roles of mother, wife, your career title, etc? Have you ever felt a loss in identity? Becoming a mom, transitioned you to a new identity. As you adopted this new identity, you started making decisions and showing up differently. Then came a day when you glanced up and asked yourself: “Who am I?” beyond the roles and labels that define me? This question doesn't have to be a roadblock for you. In today's episode I talk about the next steps you can take to discover who you are in order to start feeling like yourself again. Schedule a Free Consulation Call for 1:1 Coaching Connect with Me on Instagram Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
S1 E33 · Wed, September 27, 2023
EP 33|The One Right Way To Show Up In Motherhood
Is there truly one right way to show up as a mom? A way that provides you the freedom to be yourself, feel empowered in your parenting decisions, and allow for you to build toward your desired vision for your family. I'm here to confirm that there is one right way to show up in motherhood. In today's episode I breakdown: Why this one right way should be your chosen way. The benefits available to you through adopting this way of showing up in motherhood. How not choosing to do motherhood this way, is leaving you stuck in the burnout cycle Schedule a Free Consulation Call for 1:1 Coaching Connect with Me on Instagram Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
S1 E32 · Wed, September 20, 2023
EP 32|5 Steps To Break Through Burnout
Being a mom is extremely beautiful, an honor, and rewarding in ways others will never understand. Yet no one talks about facing burnout as a mom. The feeling of being numb with day to day tasks, navigating on autopilot, not feeling motivated to care for yourself, and wondering what it was you used to enjoy doing for yourself from time to time. I’m here to validate what you’re feeling. In this episode I walk you through the 5 steps to take that will break the cycle of burnout, so that you can finally address the root of why you're remaining in a chronic state of exhaustion. Survey Shared In This Episode Schedule a Sales Call to Learn about 1:1 Coaching Connect with Me on Instagram Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
S1 E34 · Wed, September 13, 2023
EP 31|4 Tips for Being Consistent with Self-Care
Do you have a hard time sticking with a self-care routine or health habit? Do you become frustrated or discouraged when you find that you've fallen off again? Despite all the tips and tricks you can't seem to stay consistent. However, what if you've been solely focused on the strategy that you're forgetting to lay a solid foundation for success with being consistent. With a solid foundation you'll start to have more victories and start reaping the benefits of remaining consistent with making yourself a priority. There are 4 things you can do to lay a beautiful foundation. In today's episode I share with you the 4 tips you can use right away to start experiencing consistency with self-care. Schedule a Sales Call to Learn about 1:1 Coaching Connect with Me on Instagram Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
S1 E30 · Wed, September 06, 2023
EP 30|3 Questions to Ask Yourself When You Don't Feel Heard
What are you doing to process your feelings, when you don’t feel heard? It’s so important to recognize this because it is affecting how you show up as a mom. If you are more impatient with the small things your kids do, lash out at your kids more frequently, or give your partner the silent treatment then this exercise below is for you. The next time you don’t feel heard, work through these questions whether it’s out loud or in a journal. By uncovering your feelings and thoughts, and honoring them, you’ll process through them. Processed feelings mean you’re able to show up in your relationships more calm, clear on what you need and can properly communicate that. Listen to this episode to learn the three powerful questions that will lead to improved quality relationships, and you processing in a health way not feeling heard. Schedule a Sales Call to Learn about 1:1 Coaching Connect with Me on Instagram Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
S1 E29 · Wed, August 30, 2023
EP 29|3 Ways to Motivate Yourself To Do Something For You
As a mom, at the end of another day you’ve shown up for everyone, put out fires, and juggled several hats at once. There’s nothing left in your tank to start doing something for yourself,let alone plan something. But we both know that the more you fill your cup up, the healthier you show up as a mom, partner, and friend. Your kids feel it. Your friends see it. Your partner appreciates it. Are you ready to ignite your self-motivation for self-care? Listen in to learn three things you can do to increase your motivation in a practical way in order to do something for yourself. Schedule a Sales Call to Learn about 1:1 Coaching Connect with Me on Instagram Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
S1 E28 · Wed, August 23, 2023
EP 28|How’s Your Social Life? Your Health Depends On It
I talk a lot about “making yourself a priority” and “ make self-care a lifestyle”, but what some people tend to do is run for their isolated island. I’m all for a good silence and solitude season, but at some point you need to socialize. Do you have quality relationships? Do you desire to be heard, feel seen, be encouraged, be supported, have fun with life and not take it too seriously? Then you definitely need to be socializing. Listen in to this episode to learn not only why having a social life is essential, but also how to begin to build a healthy community of your own. Schedule a Sales Call to Learn about 1:1 Coaching Connect with Me on Instagram Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
S1 E27 · Wed, August 16, 2023
EP 27|5 Ways to Prioritize Your Physical Health
At the start of every new year, it’s so common to hear everyone’s physical health goals for the year. However there are other ways to support your physical health than just through exercise. How are you supporting your body for the future? How are you supporting your body so that you can show up at your best as a mom? How are you supporting your body so that you feel good in your body? Listen in on this episode to learn 5 ways you can support your physical health and well-being outside of exercise. Schedule a Sales Call to Learn about 1:1 Coaching Connect with Me on Instagram Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
S1 E26 · Wed, March 08, 2023
EP 26|3 Ways to Say No, To Create Time For Self-Care
How many times have you said yes to everyone this week? What about how many times you’ve said yes to yourself? I know saying yes to everyone but yourself can leave you feeling exhausted, overwhelmed, and overworked. But I want to offer you a practical tool that will provide more time for you to do something for yourself. Saying no to others requests. In this episode I share three ways you can say no so that you instantly create the time needed to show up for you. Schedule a Sales Call to Learn about 1:1 Coaching Connect with Me on Instagram Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
S1 E25 · Wed, March 01, 2023
EP 25|The Long Term Benefits of Self-Care
Most times we think about the short term benefits of self-care. How great it helps us feel in the moment or what sense of relief it provides during a heavy season of life. However, have you ever thought about the long term benefits of self-care? The benefits that continue impacting your health, well-being, and life for the better? In this episode I share about how three self-care tools impacted my life beyond the short term, and how you can start implementing them in your life right now to do the same. Schedule a Sales Call to Learn about 1:1 Coaching Connect with Me on Instagram Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
S1 E24 · Wed, February 22, 2023
EP 24|How to Nurture Your Thought Life To Receive What You Need
Two years ago, I would never ask for help. It left me exhausted, resentful toward others not helping me, and discouraged. I kept justifying why it was better to do it all on my own, and figure it out. Well once I started using this mindset tool, everything shifted for me. Now I feel seen and supported. I have peace when requesting help and not anxiousness. I'm not trying navigate life carrying it all. In today's episode I share my personal journey of using this tool to create more help, rest, and time for self-care. Listen in to see how you can do the same for yourself! Schedule a Sales Call to Learn about 1:1 Coaching Connect with Me on Instagram Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
S1 E23 · Wed, February 15, 2023
EP 23|Why Self-Care is Hard For A People Pleaser
As a people pleaser you tend to pride yourself on “doing it all”, being a great “multi-tasker”, or “I love I can show up for the people I love”. However, where are you doing the same for yourself? In this episode I share why people pleasing makes self-care so hard and how to practically take the steps to start saying yes more to yourself , and less to others. Schedule a Sales Call to Learn about 1:1 Coaching Connect with Me on Instagram Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
S1 E22 · Wed, February 08, 2023
EP 22|What Part of Your Past is Sabotaging Your Self-Care?
Have you ever thought “ Are my happiest days behind me? “ If so, this is the episode for you. We all have different experiences that define us from our past. We also have parts of our past we can't seem to let go , or accept in order to move forward. However, this can lead us to take parts of the past with us in ways that affect our present, and future. In today's episode I share about how your past could be sabotaging your present self care , and what steps you can take to make yourself a priority despite your past. Schedule a Sales Call to Learn about 1:1 Coaching Connect with Me on Instagram Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
S1 E21 · Wed, February 01, 2023
EP 21|3 Steps to Take to Move Past Overwhelm
What do you do when you're overwhelmed? Do you stay in a cycle of knowing you feel overwhelmed, but not knowing what to do to bring peace? I've been there before too, and I've found that implementing this three step process allows me to become grounded, and take action that leads me to feel calm. Whether your overwhelm was triggered by overcommitting, a heavy season, or juggling alot on your plate. This three step process is the tool you need. In this episode I break down the exact three steps you can take to bring clarity, and feel empowered on how to overcome the overwhelm. Schedule a Sales Call to Learn about 1:1 Coaching Connect with Me on Instagram Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
S1 E20 · Wed, January 25, 2023
EP 20|3 Steps For Finding the Right Time For Self-Care
Have you had a hard time finding the right time to take care of yourself? You seem to always have something to do, not enough time, not enough money, or you don't even know where to start on making yourself a priority. In today's episode I provide you with three steps you can take that will make it clear the right time for self-care. Schedule a Sales Call to Learn about 1:1 Coaching Connect with Me on Instagram Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
S1 E19 · Wed, January 18, 2023
EP 19|The Missing Piece to Mastering Your Physical Health
It's the start of a New Year, and with that comes the many new resolutions people set for themselves. However, there is one key habit that people forget to implement that not only makes all the difference for their success, but will transform who they will become at the year's end. This key piece can bring more clarity, peace, and ease as you navigate your health & wellness goals this year, and beyond. Listen in on this episode as registered dietitian, certified personal trainer, and macros & mindset coach Stephanie Riles shares several key pieces of wisdom to master you physical health. Learn more about Coach Steph Schedule a Sales Call to Learn about 1:1 Coaching Connect with Me on Instagra m Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
S1 E18 · Wed, November 30, 2022
EP 18|The Wellness Helpdesk Winter Pause
As we have less and less daylight, and darkness comes so early these days. It can prompt our bodies to remain inside, warm and cozy. Winter is a time of hibernation. So The Wellness Helpdesk is taking a pause for the month of December. I encourage you to take this month to pause, rest, and reflect on what this past year brought you. It's never too soon to start taking care of yourself and making yourself a priority. Schedule a consultation with me via the link below to learn about how I can help you live a lifestyle of self-care in 2023. Schedule a Sales Call to Learn about 1:1 Coaching Connect with Me on Instagram Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
S1 E17 · Wed, November 23, 2022
EP 17|Learn How the Enneagram Can Radically Impact Your Health
Have you ever wanted the language to describe who you are and why you make the decisions that you do? What if there was a tool available that not only does that but also leaves you feeling empowered to be who you authentically are? The enneagram is a tool that not only gives you the language to describe who you are and why you do what you do, and also leaves you feeling empowered to be who you authentically are and want to be. Being empowered and confident in who you are and what you want catapults you to greater success with your health & wellness goals. So in a season where we start to really reflect on ourselves and your year, listen in! Myrna drop some gems, and provides the first steps on how you can start to partner with who you are in order to radically change the quality of your health and wellness. In this weeks episode: I chat with Enneahealth Coach Myrna Cervetti! She drops so many gems, and provides the first steps on how you can start to partner with who you are in order to radically change the quality of your health and wellness. How to Connect with Myrna: Social Media Account: @enneahealth on Instagram Join her Healthy Habits challenge OR Download her Typing Guide here Take her Wellness Quiz here Schedule a Sales Call to Learn about 1:1 Coaching Connect with Me on Instagram Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
S1 E16 · Wed, November 16, 2022
EP 16|Don’t Leave These Out Of Your Health & Wellness Plan
All too often we hear about the physical and emotional aspects of health. But there are several other areas of our lives that influence the quality of our health & well-being that are overlooked. In today's episode I cover the 9 areas of wellness that you should be supporting if you want to holistically support yourself. Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5508938/ https://wellness.osu.edu/sites/default/files/documents/2021/05/9%20Dimensions%20of%20Wellness%20Digital.pdf Extinction the Facts Schedule a Sales Call to Learn about 1:1 Coaching Connect with Me on Instagram Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
S1 E15 · Wed, November 09, 2022
Ep 15|How to Care For Yourself During the Holiday's
It's time to get prepared for this holiday season! Are you typically experiencing more stress during this time of year as you balance parties, potlucks, toxic family members, and shopping for presents? Instead of drowning in commitment's and responsibility that leave you feeling burnt out before you even say Happy New Year! Let's create a plan that meets your needs and puts you at the top of the to-do list this holiday season. In today's episode I share 4 areas that you can practically support yourself this holiday season, and make yourself a priority even in the midst of holiday chaos. Schedule a Sales Call to Learn about 1:1 Coaching Connect with Me on Instagram Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
S1 E14 · Wed, November 02, 2022
EP 14|The Power of The Relationship with Yourself
It 's so easy for us to focus on how we’re going to change something or fix it. We jump straight to the strategy without ever stopping to be with ourselves first. Some of the questions we should be asking before jumping to strategy are: Is this in alignment with my end goal? Does this meet where I’m at in this present season? Do I have the capacity for this right now? Is there a more efficient way I can go about doing this? But you know what, who wants to look in the mirror at themselves internally to see what’s lying beneath? Who likes facing the deepest scars or thoughts that we would rather hide from the world and ourselves? In today's episode I talk about the components that make up improving the relationship you have with yourself, in order to unlock the very thing to have sustainable success on making yourself a priority. Schedule a Sales Call to Learn about 1:1 Coaching Connect with Me on Instagram Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
S1 E13 · Wed, October 26, 2022
EP 13|What does it mean to meet my needs?
Is it difficult figuring out exactly what you need to support your well-being? Like you know that you're feeling frustrated, lonely, or uncertain but you don't know why? What if I told you there was a way to clearly identify what it is you need. A way that clearly reveals what you need and then allows you to confidently and clearly make the right choice to support yourself. In today's episode I talk about the universal human needs. What they are, and how by being aware of what they are helps you to find more aligned self-care. Get ready to start making self-care a lifestyle after this episode. Schedule a Sales Call to Learn about 1:1 Coaching Connect with Me on Instagram Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
S1 E12 · Wed, October 19, 2022
EP 12|Making Yourself A Priority Should Be A Lifestyle
In a society that is demanding, chaotic, and awarding instant gratification. It can be a challenge to find rest, especially when productivity is applauded. You do the best you can to have moments of self-care here and there, but how often do incorporate self-care into your life? Monthly ? Weekly? Daily? What if making yourself a priority was a lifestyle? What would change for you within and around you? In today's episode I'll be discussing why making yourself a priority as a lifestyle generates greater benefits than a one off self-care activity. Schedule a Sales Call to Learn about 1:1 Coaching Connect with Me on Instagram Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
S1 E11 · Wed, October 12, 2022
EP 11|I'm Not Where I Used to Be
Are you frustrated that you’re not where you used to be? At one point you used to meal prep easily, go to bed on time, exercise consistently, hang with friends, and go to therapy. Now, ever since your recent transition or life event, you can't seem to get back on track. The frustration you have is keeping you stuck from breaking free from burn out and the ability to see what you can do right NOW to support yourself and make yourself a priority. In today's episode I provide 6 practical steps you can take to start to move forward. instead of remaining stuck ruminating on the past. Schedule a Sales Call to Learn about 1:1 Coaching Connect with Me on Instagram Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
S1 E10 · Wed, October 05, 2022
EP 10|How to Grow Your Belief To Make Yourself a Priority
Take a moment and think about the areas of your well-being that you wish to improve, whether it be financial, social, physical, mental , emotional, spiritual, or environmental. Is your lack of belief in yourself and what you deserve comprising the quality of your health & well-being? If you don’t truly believe you deserve to be a priority , then you’ll believe every excuse your brain offers as to why you just can’t make yourself a priority right now. In today's episode I provide you with 3 steps you can start implementing today to grow your belief that you deserve to be a priority. I share some of my experiences with having no belief that I deserved to be a priority, and how it affected my life. Schedule a Sales Call to Learn about 1:1 Coaching Connect with Me on Instagram Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
S1 E9 · Wed, September 28, 2022
EP 9|How to Change Your Life For Good
Time and time again, I've seen women take on a new fad, invest in another health professional, or add a new habit in hopes it will get them to their "dream" health and well-being status. However, the ending result seems to always be the same. The blame for their unwanted results are applied to others, lack of time, lack of money, lack of resources, or believing the lie that they're the problem. I'm here to tell you....the one thing that would change the results your getting in relation to your health and well-being starts in your mind. I know it seems too good to be true, but in today's episode I provide examples, evidence based information to support this, and share how it has changed my own life leading to a promotion, the ability to travel full time, and more. Schedule a Sales Call to Learn about 1:1 Coaching Connect with Me on Instagram Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
S1 E8 · Wed, September 21, 2022
EP 8|Who's Opinion Are You Valuing Over Yourself?
When you finally muster up the courage to make a decision about supporting your health and wellbeing, is there always that one person offering up their opinion? How does that affect you? Do you begin to question yourself? Do you wonder if they're right and you're wrong? How long have you allowed the opinions of others to keep you from moving forward? Do you want to finally break free from others opinions holding you back? In this episode I share about the key things needed in order to do just that. I share my own life examples of when other's opinions almost kept me from going in the direction I knew was right for me. Schedule a Sales Call to Learn about 1:1 Coaching Connect with Me on Instagram Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
S1 E7 · Wed, September 14, 2022
EP 7|What You See Around You Can Keep You Stuck or Generate Success
Have you ever looked around in your life or at a situation that arose and just saw the challenges? What did you do in response to that? Did you move forward? Were you too paralyzed to make a decision? Can we really train our brain to see solutions around us instead of all the problems? In this episode I share about how being problems focused is keeping you stuck, and how you can start to become solution focused in order to generate more motivation, and success with your wellness goals. Schedule a Sales Call to Learn about 1:1 Coaching Connect with Me on Instagram Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
S1 E6 · Wed, September 07, 2022
EP 6|The Liability of a Toxic Job
Do you dread Monday's? Do you leave work feeling drained in every way possible? Is your work environment toxic? Who do you spend more time with through the week? More than your own family? Your work environment has the ability to be life giving or life sucking. In this episode I talk about the impacts that a toxic job can have on your overall health and wellbeing, and I'm joined with a special guest Claire Stroh who will provide practical steps you can start taking today to get out of the job you hate and into a job you love. Claire Stroh Petrie, MBA, PHR, SHRM-CP is currently Career Coach and CEO of Claire Petrie HR & Training LLC. She’s been in HR and recruiting for over 10 years and loves to help people with successful career advancement strategies - specifically using LinkedIn and networking. She has used LinkedIn and Twitter to build her personal brand and uncover new opportunities for herself and the companies she’s worked for, and she’s passionate about helping others do the same! She is currently on the board of the Buffalo Niagara Human Resources Association, a member of SHRM’s emerging professionals advisory council, and is a camp counselor and board member for Empower Camp. Claire lives in Buffalo, NY with her plott hound Lucy and loves planning, organizing, and traveling. Learn more about Claire and how she helps people with Connect with her on LinkedIn Follow her on IG Learn more about her services Schedule a Sales Call to Learn about 1:1 Coaching Connect with Me on Instagram Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
S1 E5 · Wed, August 31, 2022
EP 5|Are you the ONE in your family?
We all have traditions in our families that we carry over to each generation. For some of us life-giving health habits are not one. We are the first in our families to start a new trend toward a quality health & well-being. At times this can feel isolating, tiresome, and more like a burden. How do you navigate being the first in your family to invest in your health & wellbeing while everyone criticizes or judges you? Is it worth continuing on despite the support? In this episode I share about my personal experience with this and what thought you can hold on to moving forward on your pursuit of wellness. Schedule a Sales Call to Learn about 1:1 Coaching Connect with Me on Instagram Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
S1 E4 · Tue, August 23, 2022
EP 4|How to Increase Success with Health Goals
A goal is just taking action. Taking appropriate action leads to consistent action.Consistency leads to your desired outcome for your health & well-being. We’ve all heard about the importance of setting goals. Yet, no one talks about how you can structure your goals in order to have greater success. There’s a systematic process that you can easily walk through to ensure you take appropriate action. I share this process in today’s episode, and provide practical examples. It’s time to create goals that work for you and not against you. Schedule a Sales Call to Learn about 1:1 Coaching Connect with Me on Instagram J oin the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
S1 E3 · Tue, August 16, 2022
EP 3|The Cost of Helping Everyone But Yourself
Does your plate always seem to be full? Every time you turn around someone needs you, or asks you to do something? Are you starting to feel exhausted, and not just on a physical level? While you start to feel resentful and more exhausted, are you wondering when you’ll finally have time to do something for yourself? Guess what? I have, for years. In today’s episode I share the process of how I went from being a burnt out caregiver , struggling mentally, feeling forgotten , and exhausted to now having peace of mind, joy, and living out things I never thought would be possible in just 1 year. Schedule a Sales Call to Learn about 1:1 Coaching Connect with Me on Instagram Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
S1 E2 · Thu, August 04, 2022
EP 2|What is Your Definition of Health?
In the health and wellness space there are many buzzwords said: -healthy -holistic -low-tox -wellness But what does this all mean? Every expert seems to have a different definition. More importantly, which definition are you building your wellness goals around? Is it accurate? Is it the wrong one? In this episode I provide you with a simple solution to that question. Dr.Carol S Dweck Ted Talk Mindset:The New Psychology of Success-How we Can Learn to Fulfill Our Potential by Dr. Carol S. Dweck Cooperrider & Whitney,2005 Article The Reflective Questions List Schedule a Sales Call to Learn about 1:1 Coaching Connect with Me on Instagram Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
S1 E1 · Thu, August 04, 2022
EP 1|What is The Wellness Helpdesk?
From working in the clinic of outpatient physical therapy to now working as a wellness coach. I've seen the pitfalls many people find themselves in over and over again after the western medical system failed them and being bombarded by so much information. I share in this episode just how my family and myself became victim to the very things I saw my patient's endure. Which led to me discovering something I never knew existed. Schedule a Sales Call to Learn about 1:1 Coaching Connect with Me on Instagram \Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
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