Mentally A Badass
Mentally a Badass is the podcast that keeps it real about mental health, anxiety recovery, and self-growth. Hosted by Justine Rodes, this show dives deep into raw conversations, expert insights, and personal stories on overcoming anxiety, panic attacks, childhood trauma, and other life-altering experiences. We explore alternative mental health treatments, mindfulness, and practical coping strategies to help you heal and take back your power. Because here, we believe that being vulnerable is badass—and breaking stigmas is the ultimate strength. You’re not broken, you’re a badass. Need to vent? Call us: 407-282-2346 Business Inquires: hello@mentallyabadass.com
Sun, April 27, 2025
Burnout, Grief, and Self-Care: Jenny Lytle’s Guide to Prioritizing Your Well-Being
In today’s episode, I’m joined by Jenny Lytle — a former hospice nurse turned stress-relief and self-care coach — for a powerful conversation about the real cost of burnout. Jenny shares how losing her mother and her years of caregiving led her to deeply understand that self-care isn’t selfish — it’s essential. We talk about the emotional toll of always putting others first, the danger of ignoring small stress signals, and how simple, practical self-care can fit into even the busiest lives. If you’ve ever felt like taking care of yourself is "one more thing" on your list, this conversation will help you shift your mindset — and your daily habits — in small but life-changing ways. https://dl.bookfunnel.com/8quam9vy62 Get your FREE digital copy of Self-Care Isn’t Selfish: The Compassionate Nurse's Step-by-Step Guide to Personalized Stress Relief at www.selfcareisntselfish.com. This practical guide will help you reduce stress, prevent burnout, and create a personalized self-care plan—perfect for busy professionals and caregivers! (Paperback, large-print hardcover, and audiobook are also available for purchase on Amazon.) Connect with Us: Follow us on Instagram: @MentallyABadass Join our mental health community on Facebook: https://www.facebook.com/share/g/1FvMkEuAT1/ Check out our clothing line: www.mentallyabadass.com Call Us! 407-282-2346 Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support! https://buymeacoffee.com/mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
Sun, April 20, 2025
Held at Gunpoint: Jill McMahon on Childhood Trauma and Healing
When Jill McMahon was a kid, a man held her family at gunpoint—an experience that would change the course of her life. Now a trauma counselor, Jill shares what it’s like to live through something so terrifying and how trauma can stick with us for years. We talk about the long-term impact of that day, how trauma shows up in ways we don’t always expect, and what healing has looked like for her. This conversation is raw, real, and a reminder that our stories don’t define us, but they do shape us. Jill's Book on Amazon: https://www.amazon.com/s?k=jill+mcmahon+book&crid=1Y1P78RHAKVQJ&sprefix=Jill+McMahon%2Caps%2C162&ref=nb_sb_ss_ts-doa-p_3_12 Connect with Us: Follow us on Instagram: @MentallyABadass Join our mental health community on Facebook: https://www.facebook.com/share/g/1FvMkEuAT1/ Check out our clothing line: www.mentallyabadass.com Call Us! 407-282-2346 Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support! https://buymeacoffee.com/mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
Sun, April 13, 2025
The Beauty of a Neurodivergent Mind: A Neurospicy Talk with Dr. Kristen Williamson
In this episode, I sit down with Dr. Kristen Williamson to dive into what it means to have a neurodivergent brain—something she playfully refers to as neurospicy . We get real about our own experiences navigating life with neurodivergent minds and explore how neurodivergence shows up differently for everyone. Kristen breaks down the distinctions between autism and other forms of neurodivergence, and why understanding those differences matters. Whether you're neurodivergent yourself, love someone who is, or just want to understand more—this episode is a must-listen. Follow Dr. Kristen Williamson: Instagram: @ empowermindsolutionsllc Connect with Us: Follow us on Instagram: @MentallyABadass Join our mental health community on Facebook: https://www.facebook.com/share/g/1FvMkEuAT1/ Check out our clothing line: www.mentallyabadass.com Call Us! 407-282-2346 Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support! https://buymeacoffee.com/mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
Wed, April 09, 2025
Reparenting the Wounded Inner Child — with Malisa Hepner
In this episode, I talk with therapist Malisa Hepner about the weight of childhood trauma—how it lingers, how it shapes who we think we are, and what it takes to begin healing. We explore what it really means to reparent ourselves, the messy process of learning to love the parts of us we were taught to hide, and how astrology can help make sense of our stories. Malisa speaks with so much honesty and heart about the work she’s done for herself and the people she helps. If you’ve ever felt stuck in patterns you can’t explain, or wondered where the pain even started—this one’s for you. Connect with Malisa : https://linktr.ee/Mdhepner Connect with Us: Follow us on Instagram: @MentallyABadass Join our mental health community on Facebook: https://www.facebook.com/share/g/1FvMkEuAT1/ Check out our clothing line: www.mentallyabadass.com Call Us! 407-282-2346 Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support! https://buymeacoffee.com/mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
Sun, April 06, 2025
He Didn’t Just Hurt Her… He Tried to Kill Her – Eileen Santos, Part 2
This episode gets real heavy. Eileen is back to share what happened the night her narcissistic ex almost killed her. We talk about the fear, the manipulation, and the moment she realized she might not make it out. This conversation is raw, emotional, and honestly, hard to hear at times. But it’s real. And it’s Eileen’s truth. If you’ve ever questioned what emotional abuse can turn into, or felt trapped in something toxic, please listen. You’re not alone. Trigger warning: We talk about domestic violence and attempted murder. Please take care of yourself while listening. Check out Eileen's Podcast: Murder, Blood and Psychopaths https://sites.libsyn.com/413645/site Connect with Us: Follow us on Instagram: @MentallyABadass Join our mental health community on Facebook: https://www.facebook.com/share/g/1FvMkEuAT1/ Check out our clothing line: www.mentallyabadass.com Call Us! 407-282-2346 Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support! https://buymeacoffee.com/mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
Wed, April 02, 2025
Barely Surviving Narcissistic Abuse: Eileen Santos’ Story of Domestic Violence and Survival Part 1
Eileen Santos barely survived the horrors of narcissistic abuse. In this powerful episode, she shares her terrifying experience of being trapped in a relationship filled with manipulation, extreme control, brutal beatings—even in public—and sexual violence. Her abuser isolated her, broke her down, and made escape feel impossible. This episode sheds light on the devastating reality of domestic violence and the psychological grip of narcissistic abuse. Eileen’s story is one of pain, resilience, and survival. ⚠️ Trigger Warning: This episode contains discussions of domestic violence, sexual assault, and extreme abuse. Please listen with care. 💜 Resources for Help: National Domestic Violence Hotline: 800-799-7233 (U.S.) RAINN (Rape, Abuse & Incest National Network): 800-656-HOPE (4673) Find more resources: www.thehotline.org Check out Eileen's Podcast: MBP (Murder, Blood, and Psychopaths) https://sites.libsyn.com/413645/site Connect with Us: Follow us on Instagram: @MentallyABadass Join our mental health community on Facebook: https://www.facebook.com/share/g/1FvMkEuAT1/ Check out our clothing line: www.mentallyabadass.com Call Us! 407-282-2346 Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support! https://buymeacoffee.com/mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
Sun, March 30, 2025
Teri Brown: He Left a Dead Cat on Her Porch—She Left Him for Good
In this powerful episode, Teri Brown opens up about her journey of escaping a toxic, narcissistic relationship that left her emotionally scarred—and how she found the strength to rebuild her life. From her partner’s relentless harassment, including a chilling dead cat left on her porch, to the threats that followed, Teri refused to let fear dictate her future. She took back control in the most extraordinary way: by biking across the country. Teri's story of survival and empowerment will inspire anyone who’s ever faced adversity and show just how powerful it can be to take back your freedom. Check out Teri: https://www.terimbrown.com/ Connect with Us: Follow us on Instagram: @MentallyABadass Join our mental health community on Facebook: https://www.facebook.com/share/g/1FvMkEuAT1/ Check out our clothing line: www.mentallyabadass.com Call Us! 407-282-2346 Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support! https://buymeacoffee.com/mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
Wed, March 26, 2025
How Brian Bogert Overcame a Life-Altering Injury and Built a Powerful Mindset
What happens when life hits you—literally—with something unimaginable? Brian Bogert knows this reality all too well. As a child, he was run over by a truck, severing his left arm. After enduring over 24 surgeries and years of intense rehabilitation, Brian discovered that the real battle wasn’t just physical—it was mental and emotional. In this episode, Brian shares his powerful story of survival, resilience, and personal transformation. We dive into how trauma—no matter what form it takes—can keep us stuck and how shifting our mindset can set us free. Brian’s radical perspective on embracing pain, unlocking potential, and rewriting our narratives will leave you inspired to take control of your own story. What You’ll Learn: ✔️ How Brian turned his trauma into a catalyst for growth ✔️ The power of shifting your mindset to break free from pain ✔️ Why vulnerability and self-awareness are key to personal transformation ✔️ Practical strategies to overcome adversity and live fully Follow Brian on Instagram https://www.instagram.com/bogertbrian/ Connect with Us: Follow us on Instagram: @MentallyABadass Join our mental health community on Facebook: https://www.facebook.com/share/g/1FvMkEuAT1/ Check out our clothing line: www.mentallyabadass.com Call Us! 407-282-2346 Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support! https://buymeacoffee.com/mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
Sun, March 23, 2025
Lisa Sugarman on Her Father’s Suicide & Breaking the Silence on Mental Health
Lisa Sugarman’s world changed when she discovered—at 45 years old—that her father had been battling depression before dying by suicide in the 1970s, a time when mental health was shrouded in stigma and resources were scarce. Now, as a crisis counselor with The Trevor Project, she’s on the front lines of suicide prevention, offering hope and support to those in need. In this eye-opening conversation, Lisa shares her personal journey, the power of awareness, and what it takes to break the silence around mental health. For Mental Health Resources visit: http://www.thehelphub.co Connect with Us: Follow us on Instagram: @MentallyABadass Join our mental health community on Facebook: https://www.facebook.com/share/g/1FvMkEuAT1/ Check out our clothing line: www.mentallyabadass.com Call Us! 407-282-2346 Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support! https://buymeacoffee.com/mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
Wed, March 19, 2025
Healing Toxic Relationships, Energy Shifts & Intuition with Danielle Ingenito
In this episode, I sit down with Danielle Ingenito , an energy healer and intuitive expert, to dive deep into toxic relationships, healing, and trusting your intuition . Danielle opens up about her divorce and how she transformed her life through energy work and self-discovery . I also share a bit about my own experience with toxic relationships. If you’re ready to break free, reclaim your power, and heal on a deeper level, this episode is for you! 🎙✨ Check out Danielle: https://www.danielleingenito.com/ Connect with Us: Follow us on Instagram: @MentallyABadass Join our mental health community on Facebook: https://www.facebook.com/share/g/1FvMkEuAT1/ Check out our clothing line: www.mentallyabadass.com Call Us! 407-282-2346 Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support! https://buymeacoffee.com/mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
Sun, March 16, 2025
The Truth About Schizophrenia: Dale Walsh’s Story
Schizophrenia is one of the most misunderstood mental health conditions, often clouded by myths and misconceptions. In this episode, I sit down with Dale Walsh, who shares his journey of living with schizophrenia—including the time he believed he was God. We dive deep into the realities of the condition, debunk common misconceptions, and discuss how loved ones can offer meaningful support. This conversation is raw, enlightening, and a must-listen for anyone looking to better understand schizophrenia beyond the stereotypes. Connect with Dale: Website: www.dewlivelove.net Email: dalecoach55@outlook.com Facebook :Dale Walsh from Hackensack NJ FB Messenger: Dale Walsh Instagram: dale.walsh.14 Connect with Us: Follow us on Instagram: @MentallyABadass Join our mental health community on Facebook: https://www.facebook.com/share/g/1FvMkEuAT1/ Check out our clothing line: www.mentallyabadass.com Call Us! 407-282-2346 Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support! https://buymeacoffee.com/mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
Wed, March 12, 2025
Breaking Generational Trauma: Michael Unbroken on Healing & Finding Purpose
In this episode of Mentally a Badass , Michael Unbroken opens up about his journey of breaking generational trauma. Growing up in a chaotic home and facing mistreatment from his racist grandmother, he turned to alcohol and self-destruction at a young age. But his story didn’t end there. Now a successful author and coach, Michael shares how he reclaimed his life, healed from his past, and now helps others do the same. Tune in for an honest conversation about resilience, self-worth, and rewriting your story. Connect with Michael: https://www.instagram.com/michaelunbroken Connect with Us: Follow us on Instagram: @MentallyABadass Join our mental health community on Facebook: https://www.facebook.com/share/g/1FvMkEuAT1/ Check out our clothing line: www.mentallyabadass.com Call Us! 407-282-2346 Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support! https://buymeacoffee.com/mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
Sun, March 09, 2025
Depression, Authenticity & Elections: A Conversation with David Maeda
Depression doesn’t discriminate—even those in leadership positions face it. In this episode, I sit down with David Maeda, Director of Elections, to talk about depression, authenticity, and the often-overlooked mental health struggles that come with high-pressure roles. We also dive into the flaws in the mental health system and what needs to change. Tune in for a raw and honest conversation about resilience, vulnerability, and the power of being real. Order David's Book! https://www.davidmaeda.com/ Connect with Us: Follow us on Instagram: @MentallyABadass Join our mental health community on Facebook: https://www.facebook.com/share/g/1FvMkEuAT1/ Check out our clothing line: www.mentallyabadass.com Call Us! 407-282-2346 Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support! https://buymeacoffee.com/mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
Wed, March 05, 2025
Surviving Domestic Abuse: How Emma Jean Rowin’s Ex Became an Active Shooter
What happens when love turns into fear? Emma Jean Rowin survived an abusive marriage, won full custody of her child, and thought she had escaped the worst—until her ex-husband became an active shooter. In this chilling episode, Emma shares how his descent into psychosis and conspiracy theories led to a violent attack on his neighbors. We discuss the warning signs of domestic abuse, the trauma survivors carry, and how she’s rebuilding her life after escaping. If you or someone you know has faced domestic violence, this episode is a must-listen. Buy Emma's Book on Amazon: https://tinyurl.com/2d9hfc2a Connect with Us: Follow us on Instagram: @MentallyABadass Join our mental health community on Facebook: https://www.facebook.com/share/g/1FvMkEuAT1/ Check out our clothing line: www.mentallyabadass.com Call Us! 407-282-2346 Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support! https://buymeacoffee.com/mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
Sun, March 02, 2025
The Power of Boundaries: Breaking People-Pleasing Habits with Barb Nangle
Do you struggle with saying no? Feel guilty for setting boundaries? In this episode of Mentally a Badass , Barb Nangle, a boundaries coach and the founder of Higher Power Coaching , shares how boundaries can transform your life, protect your energy, and help you break free from people-pleasing. We dive into the mindset shifts needed to set and maintain boundaries, the impact of unhealthy patterns, and practical steps to reclaim your personal power. Connect with Barb: https://higherpowercc.com/podcast/ Connect with Us: Follow us on Instagram: @MentallyABadass Join our mental health community on Facebook: https://www.facebook.com/share/g/1FvMkEuAT1/ Check out our clothing line: www.mentallyabadass.com Call Us! 407-282-2346 Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support! https://buymeacoffee.com/mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
Wed, February 26, 2025
Escaping Narcissistic Abuse: Mia Hanks’ Story of Survival & Healing
In this powerful episode, Mia Hanks opens up about her experience in a narcissistic abusive relationship—how it started, the red flags she ignored, and the moment she knew she had to leave. We break down the signs of narcissistic abuse, the emotional toll it takes, and what life looks like after breaking free. If you’ve ever questioned a toxic relationship or needed a reminder of your strength, this conversation is for you. Tune in for raw honesty, resilience, and hope. Check out Mia: https://miajhanks.com/ Connect with Us: Follow us on Instagram: @MentallyABadass Join our mental health community on Facebook: https://www.facebook.com/share/g/1FvMkEuAT1/ Check out our clothing line: www.mentallyabadass.com Call Us! 407-282-2346 Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support! https://buymeacoffee.com/mentallyabadass Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
Sun, February 23, 2025
Rewiring Your Mind: Nicky Billou on Breaking Limiting Beliefs & Financial Freedom"
What’s holding you back from the life you want? In this episode, I sit down with Nicky Billou to dive deep into limiting beliefs, empowerment, and the mindset shifts needed for financial freedom. He shares his personal journey—the highs, the lows, and the lessons that helped him break through barriers to create success. If you’re ready to challenge your own doubts and take control of your future, this conversation is for you. Connect with Nicky: Instagram: @nickybillou https://www.ecircleacademy.com/about Connect with Us: Follow us on Instagram: @MentallyABadass Join our mental health community on Facebook: https://www.facebook.com/share/g/1FvMkEuAT1/ Check out our clothing line: www.mentallyabadass.com Call Us! 407-282-2346 Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support! https://buymeacoffee.com/mentallyabadass Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
Wed, February 19, 2025
The Power of Storytelling: Healing Through Your Own Narrative with Marcy Pusey
Your story has power—not just for others, but for your own healing. In this episode, Marcy Pusey joins the conversation to share how storytelling can be a powerful tool for processing trauma and reclaiming self-worth. She opens up about her experience in a relationship with a narcissist, the struggle of feeling unworthy, and how embracing her own narrative helped her heal. Whether you're navigating your own past or looking for ways to step into your truth, this episode is a reminder that your voice matters. Connect With Marcy: https://www.instagram.com/marcymarie/ https://www.subscribepage.com/messtomessage Connect with Us: Follow us on Instagram: @MentallyABadass Join our mental health community on Facebook: https://www.facebook.com/share/g/1FvMkEuAT1/ Check out our clothing line: www.mentallyabadass.com Call Us! 407-282-2346 Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support! https://buymeacoffee.com/mentallyabadass Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
Sun, February 16, 2025
How to Clear the Mind and Heal the Body: A Conversation with Baba Sam
How does quieting the mind help the body heal? In this conversation, Baba Sam shares his journey of overcoming decades of chronic illness—including MS—by clearing mental clutter and shifting his mindset. We discuss how our thoughts affect our health, why letting go is essential for healing, and practical ways to create the inner stillness needed for the body to restore itself. If you're looking for a new perspective on self-healing, this episode is for you. Tune in and join the conversation! Check out BaBa Sam: https://www.beyondheadtrash.com/ Connect with Us: Follow us on Instagram: @MentallyABadass Join our mental health community on Facebook: https://www.facebook.com/share/g/1FvMkEuAT1/ Check out our clothing line: www.mentallyabadass.com Leave us a voicemail 407-282-2346 Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support! https://buymeacoffee.com/mentallyabadass Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
Wed, February 12, 2025
Michael Ruder on His Uncle’s Murder, Addiction, and Redemption
In this gripping episode, Michael Ruder shares his powerful journey through tragedy, addiction, and ultimate redemption. He opens up about the devastating murder of his uncle, the darkest days of his addiction, and the struggles that nearly broke him. Despite it all, he found a way to rebuild his life and achieve success. If you’re looking for an inspiring story of resilience, personal growth, and overcoming adversity, this episode is a must-listen Check out Michael's Documentary "Making Mike" https://tubitv.com/movies/614242/making-mike Connect with Us: Follow us on Instagram: @MentallyABadass Join our mental health community on Facebook: https://www.facebook.com/share/g/1FvMkEuAT1/ Check out our clothing line: www.mentallyabadass.com Call Us! 407-282-2346 Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support! https://buymeacoffee.com/mentallyabadass Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
Sun, February 09, 2025
How To Heal Generational Trauma with Kat Daou
In this episode of Mentally a Badass, we explore healing generational trauma, the science of epigenetics, and the mental health impact of working in social media. Our guest shares her experience navigating burnout, digital pressures, and breaking toxic cycles while prioritizing her well-being. We dive into how trauma is passed down through generations, the role of epigenetics in mental health, and actionable steps to heal, grow, and rewrite your story. If you're looking for self-healing strategies, mindset shifts, and inspiration to break free from inherited patterns, this episode is for you. Get to know Kat! https://www.katdaou.com/ Connect with Us: Follow us on Instagram: @MentallyABadass Join our mental health community on Facebook: https://www.facebook.com/share/g/1FvMkEuAT1/ Check out our clothing line: www.mentallyabadass.com Call Us! 407-282-2346 Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support! https://buymeacoffee.com/mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
Wed, February 05, 2025
Rebuilding After Trauma: A Deep Conversation with Chana Studley
In this episode, I chat with Chana Studley about her journey of healing after being mugged multiple times. She shares how she shifted out of a victim mindset, processed her trauma in a whole new way, and changed her life by letting go of negativity. We dive into resilience, mindset shifts, and what it really takes to heal. If you've ever struggled with past trauma or want to break free from a negative headspace, this episode is for you! Connect with Chana: https://www.chanastudley.com/?fbclid=IwY2xjawIPfQVleHRuA2FlbQIxMAABHX8aqrKsKXQakXW67OummlLvjoLddxgC0v3OjAuIsbxoPlkkeMZmKgIgIA_aem_9n8yIADYE-G4hQrqr6FjVw Connect with Us: Follow us on Instagram: @MentallyABadass Join our mental health community on Facebook: https://www.facebook.com/share/g/1FvMkEuAT1/ Check out our clothing line: www.mentallyabadass.com Call Us! 407-282-2346 Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support! https://buymeacoffee.com/mentallyabadass Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
Sun, February 02, 2025
How To Heal From A Chaotic Childhood with Ryann Watkin
In this episode, I sit down with Ryann to unpack what it was like growing up in chaos and how she found her way to inner peace. We talk about who she used to be, what healing looked like for her, and how she learned to let go of the past. If you’ve ever struggled with making peace with your childhood, this one’s for you. Tune in for an honest and real conversation about growth, healing, and finding peace after the storm. Listen to Ryann's Podcast! https://raisingwildhearts.buzzsprout.com/ Connect with Us: Follow us on Instagram: @MentallyABadass Join our mental health community on Facebook: https://www.facebook.com/share/g/1FvMkEuAT1/ Check out our clothing line: www.mentallyabadass.com Call Us! 407-282-2346 We would love your support! https://buymeacoffee.com/mentallyabadass Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
Wed, January 29, 2025
In Conversation: Matt Gerlach on Overworking, Anxiety & the Price of Success
In this episode, I sit down with Matt Gerlach to dive deep into the realities of burnout, success, and resilience. Matt opens up about his personal journey—pushing himself to the limit, ending up in the hospital, and learning how to move forward when life doesn’t go as planned. We explore the pressures of achievement, the importance of balance, and strategies for navigating tough times. If you’ve ever felt overwhelmed by expectations or unsure of your next steps, this conversation is for you. Tune in for an honest and insightful discussion on redefining success and taking care of yourself along the way. Connect with Matt Gerlach: https://mattgerlach.com/ Connect with Us: Follow us on Instagram: @MentallyABadass Join our mental health community on Facebook: https://www.facebook.com/share/g/1FvMkEuAT1/ Check out our clothing line: www.mentallyabadass.com Call Us! 407-282-2346 We would love your support! https://buymeacoffee.com/mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
Sun, January 26, 2025
Breaking Free from Binge Eating & Self-Sabotage: A Conversation with Jonathan McLernon
In this raw and inspiring episode, I sit down with Jonathan to explore his incredible journey of resilience and growth. We dive deep into: The challenges of overcoming binge eating and battling an eating disorder. How self-sabotage plays a role in mental health struggles and breaking the cycle. A harrowing story of survival—the time Jonathan narrowly escaped being murdered. Connect with Jonathan: This is a free e-book that will show you exactly how to Crush Your Cravings. Included in it: 1. The 4-step method to crush any craving FAST 2. The "secret" eating rhythm to eliminate mindless snacking 3. How to sleep your way to a lower weight https://freedomnutritioncoach.com/book/ Connect with Us: Follow us on Instagram: @MentallyABadass Join our mental health community on Facebook: https://www.facebook.com/share/g/1FvMkEuAT1/ Check out our clothing line: www.mentallyabadass.com Subscribe to our newsletter: https://mentally-a-badass.kit.com/38b8c56fc7 Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
Wed, January 22, 2025
In Conversation: Jessi Hartnett on Overcoming Nicotine Addiction
In this episode, I sit down with Jessi Hartnett to have an open and honest conversation about nicotine addiction and the emotional ties we form with smoking. We discuss how cigarettes can feel like a source of companionship, how that reliance develops, and what it takes to break free. Jessi shares her personal journey, the challenges she faced, and how she ultimately stopped relying on smoking. Whether you're struggling with nicotine addiction or just curious about the psychology behind it, this episode is a must-listen. Learn more about Jessi: https://www.honoryourheart.net/ Connect with Us: Follow us on Instagram: @MentallyABadass Join our mental health community on Facebook: https://www.facebook.com/share/g/1FvMkEuAT1/ Check out our clothing line: www.mentallyabadass.com Donate to https://secure.givelively.org/donate/start-day-one/podcasts-for-prevention/justine-rodes - a mental health nonprofit that supports mental health podcasters Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
Wed, January 15, 2025
Healing Through Hypnosis: A Transformative Conversation with Craig Meriwether
In this episode, I’m chatting with Craig Meriwether about how hypnosis can help with mental health and personal growth. From breaking through emotional blocks to creating new thought patterns, we dive into how this powerful tool works. We also get real about living with bipolar disorder—sharing experiences, tips, and a whole lot of honesty. If you’ve ever been curious about hypnosis or want to hear an open conversation about mental health, this one’s for you. https://aceanytest.com/ The Ace Any Test online training course is the all-in-one solution that gives you everything you need to turn off the fight or flight stress response when taking tests, as well as, teaching you how to build your confidence and self-esteem. Ace Any Test is the most comprehensive online training course filled with research-proven methods for eliminating test anxiety easily, quickly and conveniently. Connect with Us: Follow us on Instagram: @MentallyABadass Join our mental health community on Facebook: https://www.facebook.com/share/g/1FvMkEuAT1/ Check out our clothing line: www.mentallyabadass.com Donate to https://secure.givelively.org/donate/start-day-one/podcasts-for-prevention/justine-rodes - a mental health nonprofit that supports mental health podcasters Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
Sun, January 12, 2025
How Veteran Scott DeLuzio Faced PTSD, Alcoholism, and the Loss of His Brother
In this episode, I’m joined by veteran Scott DeLuzio, who shares his powerful story of loss, struggle, and resilience. Scott opens up about losing his brother in combat, how he coped with alcoholism, and his journey to healing. We also discuss the unique challenges veterans face and highlight resources that can make a difference. This conversation is raw, honest, and inspiring—shedding light on the importance of support, connection, and finding strength in the hardest times. Check out Scott: https://driveonpodcast.com Surviving Son is available on Amazon or on the website SurvivingSonBook.com Listeners can find my podcast at DriveOnPodcast.com or wherever they listen to podcasts. Connect with Us: Follow us on Instagram: @MentallyABadass Join our mental health community on Facebook: https://www.facebook.com/share/g/1FvMkEuAT1/ Check out our clothing line: www.mentallyabadass.com Donate to https://secure.givelively.org/donate/start-day-one/podcasts-for-prevention/justine-rodes - a mental health nonprofit that supports mental health podcasters Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
Wed, January 08, 2025
How Your Childhood Shapes You: An Attachment Style Deep Dive with Bev Mitelman
In this episode, I chat with Bev Mitelman about all things attachment styles—what they are, how they form, and how your childhood environment plays a huge role in shaping them. Bev opens up about her own childhood experiences, and I share a bit about mine too. We dive into how these early experiences affect your relationships, emotions, and even your sense of self as an adult. If you've ever wondered why you act the way you do in relationships or want to better understand yourself, this episode is for you. Connect with Bev: https://securelyloved.com/ Securely Loved website - information and bookings Connect with Us: Follow us on Instagram: @MentallyABadass Join our mental health community on Facebook: https://www.facebook.com/share/g/1FvMkEuAT1/ Check out our clothing line: www.mentallyabadass.com Donate to https://secure.givelively.org/donate/start-day-one/podcasts-for-prevention/justine-rodes - a mental health nonprofit that supports mental health podcasters Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
Fri, January 03, 2025
Is Threads Secretly Ruining Your Life?
In this solo episode, I’m just chatting about the wild energy on Threads—it’s toxic, it’s messy, and honestly, I might be a little addicted to the chaos. From heated arguments to big debates (like the whole billionaire thing), it’s a lot to unpack. Grab a drink, get comfy, and let’s talk about why this app is both the worst and the most entertaining thing ever. Connect with Us: Follow us on Instagram: @MentallyABadass Join our mental health community on Facebook: https://www.facebook.com/share/g/1FvMkEuAT1/ Check out our clothing line: www.mentallyabadass.com Donate to https://secure.givelively.org/donate/start-day-one/podcasts-for-prevention/justine-rodes - a mental health nonprofit that supports mental health podcasters Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
Wed, January 01, 2025
In Conversation with Dr. Lino Martinez: Understanding the Trans Experience
In this episode, I sit down with Dr. Lino Martinez to talk about his journey as a transgender man. He opens up about his transition, answers some of the most common (and sometimes awkward) questions, and busts a bunch of myths about the trans experience. This conversation is all about understanding, learning, and breaking down barriers. Tune in for a raw and real chat you won’t want to miss! Connect with Lino: https://www.alittlelessfear.com/ Curious about what it really means to be transgender? Harmony & Humanity podcast https://www.youtube.com/@HarmonyHumanityPodcast Connect with us! Connect with Us: Follow us on Instagram: @MentallyABadass Join our mental health community on Facebook: https://www.facebook.com/share/g/1FvMkEuAT1/ Check out our clothing line: www.mentallyabadass.com Donate to https://secure.givelively.org/donate/start-day-one/podcasts-for-prevention/justine-rodes - a mental health nonprofit that supports mental health podcasters Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
Sun, December 22, 2024
How to deal with your inner critic with Stephanie Aycock
This episode gets real and raw as I chat with Stephanie Aycock about losing her dad to suicide and how it shaped her life. We talk about the inner critic she’s had to face, how it affected her healing journey, and what she’s learned about quieting that negative voice we all deal with. Stephanie shares her story and gives tips for handling your own inner critic, so you can show yourself more love and kindness. It’s a heartfelt conversation you don’t want to miss! Connect with Stephanie: https://www.thefilmbloom.com/ thefilmbloom.com will have a free pdf available that will offer the listener the MENTAL system The website also has a donation page for the film if any of the listeners are feeling called to support in any way, be it monetary or creatively. Connect with Us: Follow us on Instagram: @MentallyABadass Join our mental health community on Facebook: https://www.facebook.com/share/g/1FvMkEuAT1/ Check out our clothing line: www.mentallyabadass.com Donate to https://secure.givelively.org/donate/start-day-one/podcasts-for-prevention/justine-rodes - a mental health nonprofit that supports mental health podcasters
Wed, December 18, 2024
Breaking the Silence: Jamie Fleming's Healing Journey with Psychedelics
In this episode, Jamie Fleming shares her journey of healing from childhood sexual abuse and the challenges of not being believed when she opened up to her family. She discusses how psychedelics became a powerful tool in processing trauma, reclaiming her power, and finding peace. Join us for an honest and inspiring conversation about breaking cycles, healing through unconventional methods, and overcoming the pain of the past. Lots of people live as prisoners to their past traumas, but it doesn't have to be that way. Jamie Fleming is a survivor of sexual abuse and was healed from 35 years of childhood sexual trauma in just 8 hours using psychedelic-assisted therapy (Ibogaine & 5MeO DMT). Now, she shares her incredible true life healing story and what it's like to live life without a trauma filter everyday and helps others find healing in their own lives. Connect with Jamie at: www.AfterTraumaArt.com today! Connect with Us: Follow us on Instagram: @MentallyABadass Join our mental health community on Facebook: https://www.facebook.com/share/g/1FvMkEuAT1/ Check out our clothing line: www.mentallyabadass.com Donate to https://secure.givelively.org/donate/start-day-one/podcasts-for-prevention/justine-rodes - a mental health nonprofit that supports mental health podcasters Keywords: healing from childhood sexual abuse, childhood trauma, processing trauma, overcoming abuse, psychedelics for healing, reclaiming power, breaking cycles, unconventional healing methods, family and trauma, overcoming pain, mental health journey, trauma recovery, childhood abuse survivor, healing through psychedelics, emotional healing
Sat, December 14, 2024
Troubled Beginnings, Bold Comebacks: The Life of Anne Alexander-Sieder
In this episode, I sit down with Anne Alexander-Sieder to explore her extraordinary life story. From a challenging childhood that led her to boarding school and hitchhiking across California to taking a 16-year break from acting after moving to Germany, Anne's journey is one of resilience and reinvention. She shares how she overcame personal struggles, created her own opportunities in the acting world, and rebuilt her career after years away from the spotlight. This is a conversation about perseverance, self-discovery, and finding your way back to what you love. Connect With Anne Linktree: https://linktr.ee/Act_Bold Facebook: https://www.facebook.com/mrs.alexandersieder/ YouTube: https://www.youtube.com/@ActBold Passion Project to Pro: https://www.actboldtraining.com/p2 Websites: http://www.act-bold.com https://www.actboldtraining.com Instagram: https://www.instagram.com/act_bold/ linkedIn: https://www.linkedin.com/in/annealexandersieder/ Connect with Us: Follow us on Instagram: @MentallyABadass Join our mental health community on Facebook: https://www.facebook.com/share/g/1FvMkEuAT1/ Check out our clothing line: www.mentallyabadass.com Donate to https://secure.givelively.org/donate/start-day-one/podcasts-for-prevention/justine-rodes - a mental health nonprofit that supports mental health podcasters Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations! Keywords: troubled childhood, boarding school, hitchhiking, California, acting career, Germany, resilience, reinvention, comeback story, personal struggles, self-discovery, perseverance, transformation, Anne Alexander-Sieder, podcast interview
Wed, December 11, 2024
In Conversation: Keisha Cornelius on Mental Health and Multiracial Identity
In Conversation: Keisha Cornelius on Mental Health and Multiracial Identity In this episode, I sit down with Keisha Cornelius, a doctoral student in prevention science, to discuss the unique mental health challenges and identity struggles faced by multiracial individuals. Keisha shares her personal journey, academic insights, and her mission to empower multiracial children and their families to cultivate positive mental health and a strong sense of belonging. Check out Keisha: Tik Tok: @keishacornelius Connect with Us: Follow us on Instagram: @MentallyABadass Join our mental health community on Facebook: https://www.facebook.com/share/g/1FvMkEuAT1/ Check out our clothing line: www.mentallyabadass.com Donate to https://secure.givelively.org/donate/start-day-one/podcasts-for-prevention/justine-rodes - a mental health nonprofit that supports mental health podcasters Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations! Keywords: Multiracial identity, mental health in multiracial individuals, navigating identity challenges, multiracial children and mental health, Keisha Cornelius, self-identity and mental wellness, belonging and multiracial families, identity development in multiracial people, mental health podcast, multiracial experiences and resilience.
Sun, December 08, 2024
Behind the Smile: Maggie Parr on Self-Harm
In this powerful episode, I sit down with Maggie Parr to explore her courageous journey through self-harm, depression, and finding hope again. Maggie shares her story of struggling with her mental health while working at "the happiest place on Earth," proving that even in the most magical settings, inner battles can persist. She opens up about the steps she took to stop self-harming and how she rebuilt her life with resilience and self-compassion. About Our Guest: Maggie Parr is an artist and author who has designed theme park attractions, painted murals and portraits, and written and illustrated books and comics for over three decades. Art-making has also helped her recover from many forms of self-harming, and she now teaches others how to use creativity to break through blocks and achieve self-actualization. Check out: https://stoppingselfharm.com/ This site is a hub of resources for people who struggle with self-harming, and the clinicians who help them. Somatic and breathing techniques, creative exercise, and an online course offer a proven path to healing from self-harming. It also explains Maggie Parr's book, "A Creator's Guide to Stopping Self-Harm" -a guide to finding healing within, from someone who did it. Connect with Us: Follow us on Instagram: @MentallyABadass Join our mental health community on Facebook: https://www.facebook.com/share/g/1FvMkEuAT1/ Check out our clothing line: www.mentallyabadass.com Donate to https://secure.givelively.org/donate/start-day-one/podcasts-for-prevention/justine-rodes - a mental health nonprofit that supports mental health podcasters Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
Wed, December 04, 2024
Talking with Anna Parker: Heart Coherence, Her Daughter’s Struggles, and Finding Balance
In this episode, I chat with Anna Parker about how heart coherence can help us stay calm and centered, even when life gets messy. Anna shares her experience supporting her daughter through mental health struggles and what she’s learned about finding balance along the way. We keep it real, talking about the ups and downs of parenting, mindfulness, and learning to go with the flow when things don’t go as planned. It’s a chill, honest convo with plenty of takeaways for anyone looking for a little more peace in their life. 💜 Connect with Anna: https://www.annarosaparker.com/ Connect with Us: Follow us on Instagram: @MentallyABadass Join our mental health community on Facebook: https://www.facebook.com/share/g/1FvMkEuAT1/ Check out our clothing line: www.mentallyabadass.com Donate to https://secure.givelively.org/donate/start-day-one/podcasts-for-prevention/justine-rodes - a mental health nonprofit that supports mental health podcasters Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
Bonus · Sun, December 01, 2024
How Letting Go of Societal Expectations Leads to Greater Happiness
In this solo episode, I’m talking about how life gets a whole lot easier (and way happier) when you stop worrying about what society thinks you should be doing. We all feel the pressure to follow certain expectations, but once you let that go, you can really start living on your own terms. I’ll share some thoughts on how to lighten up, embrace who you are, and find real happiness by ditching the stress and comparison. If you're tired of trying to meet everyone else’s standards, this one’s for you! Connect with Us: Follow us on Instagram: @MentallyABadass Join our mental health community on Facebook: https://www.facebook.com/share/g/1FvMkEuAT1/ Check out our clothing line: www.mentallyabadass.com Donate to https://secure.givelively.org/donate/start-day-one/podcasts-for-prevention/justine-rodes - a mental health nonprofit that supports mental health podcasters Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
Sat, November 30, 2024
In Conversation with Nikki LaCroce: Surviving Narcissistic Relationships, Trauma, and Embracing Vulnerability
In this powerful episode, we sit down with Nikki LaCroce as she shares her deeply personal journey of leaving an abusive relationship and reclaiming her life. Nikki opens up about the emotional toll of staying in a toxic situation and the courageous steps she took to finally break free. She discusses the pivotal role therapy played in her healing process and how embracing vulnerability became a key tool in her recovery. Connect with Nikki: Visit https://canijustsaypodcast.com/ to subscribe for email updates, follow on social media, and stay connected! Connect with Us: Follow us on Instagram: @MentallyABadass Join our mental health community on Facebook: https://www.facebook.com/share/g/1FvMkEuAT1/ Check out our clothing line: www.mentallyabadass.com Donate to https://secure.givelively.org/donate/start-day-one/podcasts-for-prevention/justine-rodes - a mental health nonprofit that supports mental health podcasters Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
S1 E1 · Wed, November 27, 2024
In Conversation With Mandy Capehart: Understanding Grief in All Its Forms
Episode Description: Grief is something we all experience, but it often feels isolating and misunderstood. In this heartfelt conversation on Mentally a Badass, I’m joined by grief coach Mandy Capehart to unpack the many forms of grief—whether it’s the loss of a loved one, a broken relationship, or the grief that comes with life’s changes. Mandy shares her wisdom on processing these emotions, reminding us that grief isn’t something to “fix” but a journey we navigate. Together, we explore how to embrace grief with compassion, create space for healing, and find hope even in the heaviest moments. This episode is for anyone carrying a loss who wants to feel less alone and more empowered on their healing journey. About Our Guest: Mandy Capehart is on a mission to normalize grieving and cultivate the conversations that bring us healing. She is the founder and CEO of The Restorative Grief Project, an online community focused on sharing stories and developing new methodologies for grief in a safe, healing environment. Mandy is also the host of the Restorative Grief with Mandy Capehart podcast, a published author, certified trauma professional, grief educator, one-on-one coach, and somatic embodiment practitioner. Through her work, Mandy empowers individuals to heal their souls and revive their spirits. Connect with Mandy: Website: MandyCapehart.com Instagram: mandycapehart Podcast: Restorative Grief with Mandy Capehart The Guidebook: Restorative Grief: Embracing Loss Without Losing Ourselves Ebook (free): https://www.mandycapehart.com/freeguide/ Facebook group: https:/ww.facebook.com/groups/rests Connect with Us: Follow us on Instagram: @MentallyABadass Join our mental health community on Facebook: https://www.facebook.com/share/g/1FvMkEuAT1/ Check out our clothing line: www.mentallyabadass.com Donate to https://secure.givelively.org/donate/start-day-one/podcasts-for-prevention/justine-rodes - a mental health nonprofit that supports mental health podcasters Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
Sat, November 23, 2024
In Conversation: Healing the Inner Child with Tammy Cox
In this episode, we’re joined by Tammy Cox to discuss the deep impact of childhood trauma and how it shapes our adult lives. Tammy opens up about growing up in a strict religious household and how those experiences influenced her subconscious, emotional intelligence, and relationships. We explore how unresolved childhood wounds can affect marriages and partnerships, creating patterns that hinder emotional connection. Tammy shares actionable insights on healing your inner child and building stronger, healthier relationships. If you’re on a journey to overcome childhood trauma, improve your relationships, and grow emotionally, this episode is packed with powerful takeaways Check out Tammy: https://linktr.ee/tammycox Let's Connect: https://linktr.ee/mentallyabadass KEYWORDS: childhood trauma, healing the inner child, emotional intelligence, subconscious patterns, strict religious upbringing, inner child healing, trauma and relationships, marriage and trauma, emotional growth, self-healing, overcoming childhood trauma, healthy relationships, emotional connection, personal growth, childhood wounds
Wed, November 20, 2024
Redefining Success: A Conversation with Lolita Guarin on Burnout, Stress, and the 60-Hour Workweek Myth
This week, I’m chatting with Lolita, and her story is a wake-up call. Stress literally landed her in the hospital, and she’s opening up about how it all went down. We get real about abandonment issues, burnout, and chasing “success” at the expense of your health. If you’ve ever felt like you’re carrying the weight of the world, this episode is for you. Let’s talk about what it means to take care of yourself before it’s too late. https://bit.ly/464XRYS Ready to transform your stress management and reclaim control over your life? Grab my free Amazon #1 best-selling book "Stress Management for Adult Children of Alcoholics", designed especially for those who grew up in dysfunctional families, providing essential guidance on overcoming past hurt and mastering effective stress management. Don't let your past dictate your future – empower yourself with practical tools and insights to navigate life's challenges. Click the link to embark on a journey toward healing and resilience. Your path to a more balanced, empowered self begins here! Let's Connect: https://linktr.ee/mentallyabadass You'll love these shirts: https://mentallyabadass.com/products/all-i-want-is-sleep https://mentallyabadass.com/products/im-not-lazy KEYWORDS: stress and health effects, burnout recovery tips, overcoming burnout and stress, mental health and success, how stress affects the body, self-care and stress management, coping with abandonment issues, signs of burnout, balancing success and mental health, stress and hospital visits, managing stress in everyday life, redefining success for better health.
Sat, November 16, 2024
In Conversation with Giovanna Silvestre: Leaving Hollywood Behind to Embrace Wellness and Authorship
In this episode, I chat with Giovanna Silvestre—former Hollywood pro turned wellness influencer and soon-to-be author of Confused Girl: Find Your Peace in the Chaos. We get real about the big stuff: letting go of ego, figuring out your purpose, and finding what truly makes you happy. Giovanna shares her journey from working on blockbuster films to embracing a more mindful, fulfilling life, and how she’s helping others do the same. It’s an inspiring, down-to-earth convo you don’t want to miss. Pre Order "Confused Girl: Find Your Peace In The Chaos" Today!' https://confusedgirlinthecity.com/pre-order-my-book-now/ Let's Connect: https://linktr.ee/mentallyabadass We think you would love this shirt! https://mentallyabadass.com/products/heart-embrace-sweatshirt
Wed, November 13, 2024
In Conversation with Susan Snow: Embracing Vulnerability to Heal PTSD
In this episode, I sit down with Susan Snow, who shares the story of losing her father in a tragic ambush when she was just 17. Susan talks openly about her journey through PTSD, the challenges of therapy, and the importance of vulnerability in her healing process. Together, we explore what it takes to face deep trauma and how embracing openness can lead to lasting recovery. This conversation offers hope, resilience, and valuable insights for anyone touched by trauma or supporting someone who is. Check out Susan's book! The Other Side of the Gun: my journey from Trauma to resiliency http://a.co/d/fFuR4iT Let's Connect: https://linktr.ee/mentallyabadass KEYWORDS: Trauma recovery journey, PTSD and healing, Coping with trauma, Therapy for trauma survivors, Overcoming trauma, Vulnerability in healing, PTSD personal story, Healing after loss, Father loss and grief, Power of vulnerability, Surviving trauma, Mental health recovery, Impact of therapy on PTSD, Resilience after trauma, Personal growth after tragedy
Sat, November 09, 2024
Building Community: A Conversation with Ana Megrelishvili on Homelessness and Empowerment
This week, I’m joined by Ana Megrelishvili, who shares her eye-opening story of growing up in poverty and what it’s like to navigate life without basic access to food and resources. Ana talks candidly about her journey, the challenges she faced, and how those early experiences shaped her passion for community and advocacy. We dive into some big questions around homelessness, why community matters, and what we can all do to help. Tune in for a conversation that’s honest, inspiring, and a reminder of how resilient people can be—even in the toughest situations. http://cpnworldwide.com Check out the work that Christian Professionals Network Worldwide is doing Let's Connect: https://linktr.ee/mentallyabadass We think you would love this shirt! https://mentallyabadass.com/products/lifes-sweeter-crewneck-sweatshirt KEYWORDS: Homelessness in America, Growing up in poverty stories, Overcoming food insecurity, Community support for poverty, How to help homeless communities, Conversations about homelessness
Wed, November 06, 2024
How to Build Self-Esteem That Lasts: A Conversation with Annie Delre
In this episode, we’re joined by Annie, a certified wellness coach who shares her journey of overcoming low self-esteem and building unshakeable confidence. Annie opens up about her personal stories and the struggles she faced, and she offers actionable tips that anyone can use to improve their self-worth and feel more confident in daily life. Listen in as Annie shares her best strategies for shutting down negative self-talk, building resilience, and embracing self-acceptance. Whether you’re looking to boost your confidence at work, in relationships, or just in how you see yourself, this episode is full of practical advice to help you feel empowered and confident. Tune in to learn: Real stories about overcoming low self-esteem Practical, actionable tips to build confidence How to start seeing yourself in a more positive light Perfect for anyone ready to build confidence, improve self-esteem, and make lasting changes toward a healthier self-image! Download Annie's free 120+ page Wellness Manual ⭐️ Packed with helpful tips on mental and physical health, including topics such as Wellness Wheel, Goal Setting, Affirmations, Self Care, Emotions, Sleep, Dreams, Nutrition, Fitness, Social Life, Finances, Routines, and more! This all-encompassing guide is your one-stop resource for a healthier and happier lifestyle. https://www.anniedelre.com/freemanual Let's Connect: https://linktr.ee/mentallyabadass We think you will love this tee! https://mentallyabadass.com/products/mentally-a-badass-high-waisted-tee
Sat, November 02, 2024
How to Take Back Your Life from Domestic Abuse: A Conversation Jessie Torres
In this episode, I sit down with Jessie Torres, a peak performance coach who’s been through—and risen above—an abusive relationship. Jessie opens up about the toll it took on her mental health and self-worth, and how she found the strength to rebuild. Now, she’s helping hundreds of women break free from toxic patterns and reclaim their lives. If you’re feeling stuck or want to find your inner strength, Jessie’s story will inspire you to start your own journey to healing and self-love. https://unshakeablelife.com/life-coach This will lead you to a free Masterclass to get the 5 key secrets to living your Superhero life. You will also get the opportunity to schedule a free call with Jessie! Additionally, here is a free 10 step guide to freedom. Free 10 Step guide: Link: https://www.unshakeablelife.com/10stepstofreedom Other Websites: www.iamfiercegrace.com www.ourarmyofangels.com Let's Connect: https://linktr.ee/mentallyabadass We think you would love these shirts: https://mentallyabadass.com/products/lifes-sweeter-crewneck-sweatshirt https://mentallyabadass.com/products/hug-a-dog Want to be a guest on Mentally A Badass? Send Justine Rodes a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17237831527999695f0f10361 Keywords: Domestic abuse survivor, overcoming toxic relationships, women’s empowerment, healing from trauma, mental health recovery, self-love and self-worth, life after abuse, transforming trauma, peak performance for women, relationship advice for women, resilience after abuse, self-discovery, reclaiming identity, empowering women
Wed, October 30, 2024
How to Use Pilates to Regulate Your Nervous System: A Conversation Beth Sandlin
In this episode, I chat with Beth about her incredible journey through cancer and her path to recovery. Beth opens up about the challenges of dealing with trauma, chronic pain, and nervous system burnout, and how she found relief through movement and practices like Pilates. We dive into the real connection between trauma and physical health and how simple movement can be a game-changer for easing pain, calming the nervous system, and supporting emotional healing. Whether you’re working through trauma, dealing with lingering aches, or just curious about the healing power of movement, Beth’s story offers real insights and inspiration. Tune in for a down-to-earth conversation on the body’s amazing ability to heal and ways to bring balance back into your life! Check out: https://trifectapilates.com Let's Connect: https://linktr.ee/mentallyabadass We think you would love this shirt: https://mentallyabadass.com/products/all-i-want-is-sleep
Sat, October 26, 2024
How To Heal Childhood Trauma Will Parenting: A Conversation With Emily
In this episode, we’re chatting with Emily, a trauma recovery coach who’s on a mission to help moms heal their nervous systems while balancing the ups and downs of parenting. Emily breaks down why so many moms feel overwhelmed and stressed out, and she shares simple, real-life tips to start releasing trauma—even when life gets chaotic! If you’re a mom wanting to feel calmer, more connected, and grounded in your day-to-day, this conversation is for you. Tune in to learn how healing is possible, even in the middle of mom life. https://mamahoodaftertrauma.ca/mama-untriggered This exclusive 5-episode series (with impactful PDFs) is designed to empower you to break free from the emotional rollercoaster and conquer the fear that's been holding you back in mamahood. Let’s Connect: https://linktr.ee/mentallyabadass We think you’d love these shirts! https://mentallyabadass.com/products/im-not-lazy https://mentallyabadass.com/products/just-trying-to-survive https://mentallyabadass.com/products/i-want-sleep
Tue, October 22, 2024
Using Humor to Cope with Bipolar Disorder with Dave
I chat with Dave, a comedian who’s living with bipolar disorder. He opens up about how he uses humor to cope with the tough parts of his mental health journey. Some might find his jokes a bit controversial, but many believe his comedy helps shed light on the struggles of bipolar disorder. We talk about why laughter is so important, even in the darkest times, and how his unique approach is helping others see mental health differently. Check out Dave's Book: https://amzn.to/404EHmF Let's Connect: https://linktr.ee/mentallyabadass Want to be a guest on Mentally A Badass? Send Justine Rodes a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17237831527999695f0f10361 We think you would love this shirt https://mentallyabadass.com/products/still-dead-inside
Tue, October 08, 2024
How to Heal from PTSD and Build Resilience Through Advocacy: A Conversation With Sandra
In this episode, I chat with Sandra, the amazing woman behind the Light It Up campaign. After going through some really tough experiences—like her house burning down and facing emotional challenges while working as a nurse—Sandra realized she didn’t want anyone else to feel as alone as she did. So, she created Light It Up to give hope and support to people, especially women, dealing with trauma and PTSD. Tune in to hear her story of resilience, how she found light in the darkest moments, and how she’s helping others do the same Visit https://www.loveandlighttotheworld.org/ to find support resources, messages of hope, and an opportunity to join Sandra's mission Let's Connect: https://linktr.ee/mentallyabadass
Tue, October 01, 2024
How to Find Purpose After Hitting Rock Bottom: A Conversation With Kevin Palmieri
In this episode, we dive into the inspiring journey of Kevin Palmieri, host of The Next Level University Podcast. Kevin once lived what many would consider the "ideal life"—great job, financial success, and a lifestyle that looked perfect from the outside. But beneath the surface, something was missing, and he found himself feeling unfulfilled and lost. We explore how hitting rock bottom helped Kevin reevaluate his life and discover a new sense of purpose. Through his own transformation, Kevin found passion and joy in podcasting, eventually launching hundreds of episodes. His journey didn’t stop there; as his expertise grew, so did his desire to help others by becoming a podcast coach. Tune in to hear how Kevin turned his struggles into a mission to uplift and empower others through the world of podcasting Check out Kevin: https://www.nextleveluniverse.com/group-coaching/ Instagram: @neverquitkid Let's Connect https://linktr.ee/mentallyabadass
Tue, September 24, 2024
How to effectively use meditation to relieve stress with Twinkle
In this episode, I’m joined by Twinkle, a meditation expert, to explore how meditation can help us find calm and reduce stress, even when life feels chaotic. We chat about how meditation is so much more than just sitting still and saying “om”—it’s about being present, finding peace, and reconnecting with yourself in everyday moments. Twinkle shares simple ways to bring more mindfulness into your life, making it easy and approachable for anyone. If you’ve ever wanted to feel more grounded in the midst of the noise, this episode is for you. Let's Connect: https://linktr.ee/mentallyabadass Follow Twinkle on Instagram: @twinkle.bachkaniwala Business inquiries: hello@mentallyabadass.com
Tue, September 17, 2024
How to Understand and Manage Triggers: Insights from Vrushank
In this episode, we’re getting real about what it means to feel triggered and why certain things set us off. We’ll chat about how these reactions are often tied to our childhood experiences and the emotions we’ve buried along the way. We’ll also break down some simple, everyday ways to deal with triggers and start healing those old wounds. It's all about learning to understand ourselves better and finding more peace in the process. Follow Vrushank on Insta: @carefreemind.in Let's Connect: Support this podcast on Patreon https://www.patreon.com/mentallyabadass https://linktr.ee/mentallyabadass Don't forget to rate this podcast and subscribe :)
Tue, September 10, 2024
Navigating the Intersection: Mental Health and Chronic Illness with Abigail
In this episode, I chat with Abigail about the real connection between chronic illness and mental health. She opens up about her personal experiences, the struggles she faces daily, and how it all impacts her mental well-being. We also dive into some great insights and resources for anyone dealing with similar challenges. If you're living with chronic illness or supporting someone who is, this episode is full of relatable moments and helpful advice. Follow Abigail: @beyoutiful_legacy Her podcast is listed under "More like this" Let's Connect: Support this podcast on Patreon https://www.patreon.com/mentallyabadass https://linktr.ee/mentallyabadass Don't forget to rate this podcast and subscribe :)
Wed, September 04, 2024
Reconnecting after high school: An honest discussion on Trauma, Su!cide and growth
In this episode, we sit down to talk about what happens after high school, especially when life has been tough. We open up about personal experiences with trauma, mental health struggles, and moments where we felt lost. Through real, down-to-earth conversations, we share stories of growth, healing, and reconnecting with ourselves and others. Whether you've been through similar challenges or just want to listen and learn, this podcast is a welcoming space for honest discussions and a reminder that you're not alone on this journey. Let's Connect: Support this podcast on Patreon https://www.patreon.com/mentallyabadass Let's Connect: https://linktr.ee/mentallyabadass Don't forget to rate this podcast and subscribe :)
Tue, August 27, 2024
Iraq War Veteran Steve Talks PTSD
In this episode, I sit down with Steve, an Iraq War veteran, as he shares his personal experience with PTSD. We dive into the ups and downs of living with it, offering listeners a firsthand look at what it's really like. If you've ever wondered what PTSD feels like or want to understand it better, Steve’s story gives an honest, real-life perspective that’s hard to find elsewhere. Support this podcast on Patreon https://www.patreon.com/mentallyabadass Let's Connect: https://linktr.ee/mentallyabadass Don't forget to rate this podcast and subscribe :)
Sat, August 17, 2024
Navigating Social Anxiety Through Art with Nikki Mortem
In this episode of "Mentally a Badass," we explore effective strategies for managing social anxiety with special guest Nikki. Nikki shares her personal journey, offering valuable tips on how to navigate social situations with more confidence and ease. We also discuss the importance of embracing your unique qualities, standing out in a crowd, and celebrating what makes you different. Additionally, Nikki opens up about her passion for art and how creativity has positively impacted her mental health. Tune in to discover practical wisdom on managing social anxiety, embracing your true self, and finding empowerment through artistic expression. Perfect for anyone looking to overcome social anxiety and celebrate their individuality. Support this podcast on Patreon https://www.patreon.com/mentallyabadass Let's Connect: https://linktr.ee/mentallyabadass Nikki's Socials: Instagram: @nikkimortem TikTok: @occultnightmare Don't forget to rate this podcast and subscribe :)
Sat, August 03, 2024
PART 2 : In Conversation with Jess: Breaking Point – My Story of a Job that Destroyed My Mental Health”
In this episode, I’m diving back into my work experiences and how they’ve messed with my mental health. We’re picking up from where we left off, with more stories about jobs that seemed amazing but turned out to be tough on my well-being. Whether it was working for dream companies or just high-pressure gigs, I’m sharing how these roles really took a toll. Tune in for a real talk about handling work stress and keeping your mental health in check. Let's connect: https://linktr.ee/mentallyabadass
Sat, July 27, 2024
In Conversation with Jess: Breaking Point – My Story of a Job that Destroyed My Mental Health”
In this episode of our mini-series with Jess, I opened up about my experience working at a company where everyone seemed happy, but behind the scenes, it was a different story. I talk about how the job destroyed my mental health, leading to severe depression, going on FMLA, and needing medication just to get through the day. I share the harsh realities of what seemed like a perfect workplace and how I managed to find my way out. If you've ever felt stuck in a job that's harming your mental health, this episode is for you. Let's connect: https://linktr.ee/mentallyabadass Music from #Uppbeat: https://uppbeat.io/t/ra/let-good-times-roll License code: PBECOCHZOHOBU1B7 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/eyes-wide-open
Sat, July 20, 2024
Reimagining Mentally a Badass: The Story of Our Rebrand
In this episode, we dive into the rebranding of Mentally a Badass. Our mission has evolved, and we're excited to share all the changes with you. From our new clothing line to a fresh approach to our podcast, we’ll cover everything that's new and improved. We discuss the inspiration behind the rebrand, the journey we’ve been on, and what you can expect from the next chapter of Mentally a Badass Business Inquires: hello@mentallyabadass.com All The Links: https://linktr.ee/mentallyabadass
Sat, July 13, 2024
Conversation With My Former Boss: Exposing Toxic Workplaces
Today, we’re chatting about her rough time going back to work after maternity leave. She opens up about the awful experience she had and we spill the tea on the toxic environment we both used to work in. You won’t want to miss this candid and eye-opening conversation! Let's connect: https://linktr.ee/mentallyabadass Business Inquires: hello@mentallyabadass.com
Sat, July 06, 2024
Chatting with Bebee: Mental Health in Entertainment, Eating Diorders and Body Image
In this episode, we sit down with Bebee to discuss mental health in entertainment. We dive into the pressures dancers and performers face with body image and eating disorders. Bebe shares personal stories and expert advice, making this a must-listen for anyone curious about the highs and lows of life in the arts. Keywords: mental health, entertainment industry, dance, performing arts, body image, eating disorders, performer wellness Let's Connect: https://linktr.ee/mentallyabadass Follow Bebee: @mrsbebeeledge - Instagram
Sat, June 29, 2024
Understanding CPTSD with Therapist Olivia Lima
In this episode, I sit down with Olivia Lima, a seasoned therapist specializing in trauma and mental health. We dive deep into the complex world of Complex Post-Traumatic Stress Disorder (CPTSD). Join us as we chat about what CPTSD is, how it differs from PTSD, and the profound impact it can have on one's life. Using my own personal journey as a case study, we explore the symptoms, triggers, and the path to healing. Olivia shares her expert advice on coping strategies, therapeutic approaches, and practical steps you can take to help yourself or support a loved one struggling with CPTSD. Whether you're dealing with CPTSD yourself, supporting someone who is, or simply want to understand more about this condition, this episode offers valuable insights and hope for recovery. Tune in for an empowering conversation that sheds light on the journey from trauma to healing. Follow us on Instagram: @mentallyabadass Join our newsletter: https://mentally-a-badass.ck.page/38b8c56fc7 Shop our Apparel: www.mentallyabadass.com Follow Olivia: @mental_health_spot Keywords: CPTSD, Complex PTSD, mental health, trauma, therapy, Olivia Lima, personal experience, coping strategies, healing, mental wellness.
Sat, June 22, 2024
Tiana ON: protecting your mental health from online trolls
Online trolls are becoming an increasing problem as social media continues to grow, turning these platforms into a playground for bullies. Content creators and influencers must protect their mental health in this challenging environment. Today, I am interviewing Tiana about her experiences with online trolls and what she does to safeguard her mental well-being. Follow Tiana: Instagram: @thetianataylorr Tik Tok: @tianatravelss Follow us: Instagram: @mentallyabadass Check out our Apparel: www.mentallyabadass.com Join our newsletter community: https://mentally-a-badass.ck.page/38b8c56fc7
Sat, June 15, 2024
Abe Martinez ON: Shedding light on gaslighting: Strategies for reclaiming your truth and power
Join us for a raw and insightful conversation as we explore the complex issues of mental health, resilience, and gaslighting. In this episode, we talk about the impact of depression manifesting in early teen years, share stories of surviving suicide attempts, and engage in a candid discussion on the insidious nature of gaslighting. Follow Us: Instagram: @mentallyabadass Tik Tok: @mentallyabadass_apparel Sign up for our monthly newsletter: https://mentally-a-badass.ck.page/38b8c56fc7 Check out our apparel: www.mentallyabadass.com
Sat, April 06, 2024
Ian Michael Michelin ON: How To Heal By Reprograming Your Brain
Join author Ian on a transformative voyage of self-discovery with his groundbreaking workbook, "YOU Hold the Power Within Your Thoughts." Delving into the depths of mental health, Ian presents a comprehensive guide designed to empower individuals on their unique healing journeys. This innovative workbook serves as a beacon of hope, offering practical exercises and insights rooted in scientifically proven methods. Ian draws upon his own experiences and extensive study of various therapy formulas to create a system that truly resonates and catalyzes lasting change. "YOU Hold the Power Within Your Thoughts" isn't just a book—it's a roadmap to reclaiming your inner strength and unlocking the full potential of your mind. With three designated pages in each section for deeper exploration and reinforcement, this workbook becomes a personalized companion on your path to wellness. Whether you're seeking solace from mental health challenges or simply striving for personal growth, Ian's approach empowers you to harness the inherent power of your thoughts. Purchase Ian's book on Amazon: https://amzn.to/4cOZPB6 Follow Ian on Instagram: @ianmichaelmichelin Follow us on Instagram: @mentallyabadass Check out our apparel line that gives back: www.mentallyabadass.com
Fri, March 15, 2024
Trauma Story: Vacation Gone Wrong
In this episode, Justine opens up about a vacation gone wrong in the city of Miami. What began as an eagerly anticipated trip quickly spiraled into chaos and tension, leaving lasting impressions on all involved. Justine recounts the rollercoaster of events that plagued the trip from the start. From issues with the rental car to disagreements over room assignments, conflicts seemed to arise at every turn. Tensions reached a boiling point at the grocery store and escalated further when a friend was unexpectedly hospitalized. Follow us: @mentallyabadass Check out our clothing line!
Thu, February 29, 2024
Delaney Tycholis ON: Life after being diagnosed with Borderline Personality Disorder
In this episode, we sit down with Delaney, a courageous individual who shares her journey of living with Borderline Personality Disorder (BPD). Delaney opens up about her life post-diagnosis, shedding light on the challenges, triumphs, and the path to self-discovery. Follow us on Instagram: @mentallyabadass Follow Delaney: @daisywildvintage Don't miss an update: Join our newsletter
Fri, February 09, 2024
Rising from the Shadows: Reina Mar on Overcoming Depression
In this episode, we're joined by the talented Reina Mar, also known as Rosa Martinez, an emerging music artist hailing from the vibrant music scene of NJ/NYC. From Latin pop to EDM, Reina Mar's music transcends genres, but her journey hasn't been without its challenges. Join us as she opens up about a dark period in her life where she came close to giving up entirely. But just when she thought all hope was lost, something extraordinary happened... Stay tuned until the end of the episode for a snippet of her latest track, "Breaking Out," a testament to resilience and the power of music to uplift and inspire. Don't miss this intimate and uplifting conversation with Reina Mar. Listen to Breaking Out: http://tinyurl.com/365n5vy9 Follow Rosa on Instagram: @reinamarmusic Follow us on Instagram: @mentallyabadass
Fri, December 08, 2023
Ally Loyns: ON BPD diagnosis and finding stability through poetry
Ally Loyns was diagnosed with BPD (borderline personality disorder) after not recognizing herself anymore. In this episode, we talk about the reality of what happens during a BPD meltdown. Ally opens up about her family dynamic growing up and how it could have contributed to the breakdown she had in 2020. TW: this episode mentions topics such as self-harm that may be triggering to some listeners. We care about you and would never want to trigger you. MAB pod offers conversations about many other mental health topics. Please look at our episode list:) Check out Ally's books: https://www.etsy.com/shop/genofsunflowers/?etsrc=sdt Follow Ally on Instagram: @ally_author Follow us: @mentallyabadass
Thu, November 16, 2023
Matt Kane: ON from surviving their 20s to thriving in their 30s
Matt was diagnosed with encephalitis as a baby which created many challenges for him to overcome as a child, such as long-term medical treatment and hospital visits. Because of his medical condition, he experienced a heavy volume of bullying from his peers. In this episode, we learn about what encephalitis is, the real and raw experience of having it, and how it had an effect on his life quality. Going through hardships can put you in survival mode. Matt tells us how he got out of it and how he is thriving today. Follow us on Instagram: @mentallyabadass Do you have a story? email us: mentallyabadass@gmail.com
Thu, October 26, 2023
Shane Thrapp: ON His Experience in a Cult, Being Married to a Narcissist, and Living with ADHD
In this episode, we interview Shane about his experience being in a cult, being married to a narcissist, and his experience living with ADHD. We learn many things in this episode such as how alive racism is where he grew up. Shane had a rough childhood but he manifests his trauma in helping men who struggle with ADHD. Follow Shane: Insta: @mensadhdsupport Follow us: https://www.instagram.com/mentallyabadass/
Mon, September 25, 2023
How to tap into your subconscious mind to heal trauma with Thais Gibson
Think of your subconscious mind as a bag filled with trash that needs to be cleaned out. Your subconscious mind is the center of all of your core beliefs. Some of these beliefs are toxic and keep you from being your best self. Some of these beliefs may also be outdated. Thais Gibson chats with us about how you can tap into your subconscious mind to heal from your past. Follow Thais: @thepersonaldevelopmentschool https://university.personaldevelopmentschool.com/collections Follow us: Insta: @mentallyabadass
Wed, August 16, 2023
Never Have I Ever With Ariel: I Kicked A Nun
Today is a very special episode with Ariel, who is the co-founder of the Mentally A Badass brand. Ariel handles all of the graphics, blog, and our website. In this episode, we will be playing Never Have I Ever (mental health edition). We talk about hospitalization, depression, nightmares, eating disorders, and the time that Ariel kicked a nun. We are going to be very open in this episode because you guys deserve to get to know us on a personal level. Disclaimer: If topics such as self-harm may trigger you, we recommend listening to another Mentally A Badass episode. Follow us on Instagram: @mentallyabadass Check out our blog: www.mentallyabadass.com
Thu, August 03, 2023
Stephen Kellogg: Creating Music For The Human Soul
Today we sat down with Stephen Kellogg to talk about music, human emotions, the effects of social media on mental health and so much more. Stephen is a singer, songwriter, and former leader of Stephen Kellogg and the Sixers. Still today he releases music and tours to make an impact on society. Check him out on Spotify https://open.spotify.com/artist/794GTZkztMS29PO7cTOnmY?autoplay=true He is also the author of Objects In The Mirror: Thoughts on a Perfect Life from an Imperfect Person.” It’s a collection of essays about what I’ve found to be the most important aspects of a life well-lived. Follow Stephen on Instagram: @stephen_kellogg Follow us on Instagram: @mentallyabadass Read our blog: www.mentallyabadass.com
Thu, July 27, 2023
Brittany West: Is CBD right for me? The benefits of using CBD for Anxiety, Depression, and Stress
CBD is becoming more of a well known and less stigmatized alternative to mental health treatment. Today we talk all about how mental health treatment was back in the 90s vs now. We dive into other alternative of mental health treatment such as Kava and THC. Is this alternative right for you? Find out in this episode. Follow Brittany: @brittany_a_west Follow us: @mentallyabadass Read the blog: www.mentallyabadass.com Struggle with angry thoughts? https://shorturl.at/cdlUX
Tue, July 25, 2023
Exploring The Root Cause Of Anxiety and Depression (Solo)
From genes to trauma, there are many things that can factor into developing depression and anxiety. In this episode, I dive deep into what can be the cause of your anxiety and depression. All my advice comes directly from my own personal experience and research. If you need help, please reach out to a licensed professional. Follow us on Instagram: @mentallyabadass Read our blog: www.mentallyabadass.com
Thu, July 20, 2023
Megan Duval: Is Medication For Bipolar 2 A Good Fit? Exploring The Benefits
Did you know that medication is the #1 treatment for Bi-Polar 2? In today's episode, we sit down with Tik Toker Megan who has surpassed 20k followers by being vulnerable about her mental health journey with Bi-Polar 2. We will be discussing her experience taking medication and so much more! Follow Megan on Tik Tok: @mmxeexgg Follow Mentally A Badass on Instagram: @mentallyabadass Read our Blog: www.mentallyabadass.com
Wed, July 12, 2023
From Darkness to Light: Josh Rose’s Journey of Healing, Spiritual Awakening, and Conquering Trauma
Josh Rose is a Transformational Health Coach, Trauma Informed Plant Medicine Facilitator, and Somatic Breathwork Practitioner. Josh's journey began over a decade ago when he found himself trapped in a cycle of depression, anxiety, PTSD, fibromyalgia, and IBS. He was in chronic pain, battling addictions, and struggling with eating disorders. Frustrated by the limitations of the Western healthcare system, Josh embarked on a quest for natural healing methods that would lead him to profound transformations. Through deep introspection and the study of psychedelics, plant medicines, mindfulness, shadow work, biohacking, somatic healing, breathwork, spirituality, and more, Josh managed to heal all of his diagnosed chronic conditions within just six months. Empowered by his personal triumph, he became a certified personal trainer and holistic lifestyle coach, dedicating his life to supporting others on their own transformative journeys. Over the past decade, Josh has touched the lives of over a thousand individuals through his coaching, retreats, and transformative programs. His expertise as a trauma-informed facilitator and transformational coach has been instrumental in guiding others toward their own healing and empowerment. Located in Orlando, Florida, Josh collaborates closely with his wife, Shoval, as they co-host ceremonies, retreats, and programs that facilitate profound personal growth and self-discovery. In this podcast episode, we will dive deep into the wisdom and experiences Josh has gained throughout his journey. We'll explore topics such as holistic healing, overcoming trauma, the power of plant medicines, somatic breathwork, and much more. Whether you're seeking personal growth, struggling with anxiety or addiction, or simply curious about the transformative potential within all of us, this podcast episode is for you. Follow us on Instagram: @mentallyabadass Read our Blog: www.mentallyabadass.com Follow Josh: @itsjoshrose
Tue, July 04, 2023
Exploring the Effects of Childhood Separation on Mental Well-being and Personal Development with Justina
In this deeply engaging episode, you'll witness the raw emotions and unbreakable bond between these two friends. Justina opens up about the lingering effects of their separation, shedding light on how it shaped her mental well-being and personal development. Listen closely as they recount their shared experiences, reminiscing about the innocent adventures of their youth and the struggles they faced when suddenly torn apart. They navigate through the depths of social anxiety, exploring the absence of their childhood connection But it doesn't stop there! Brace yourself for an empowering discussion on personal growth. Justine and Justina share their journeys of self-discovery, drawing inspiration from their past connection to fuel their pursuit of personal development. Follow us on Instagram: @mentallyabadass Check out our blog: www.mentallyabadass.com Follow Justina on Instagram: @xoxjustina_ Check out Justina's youtube channel: https://www.youtube.com/@justinaalyssa
Wed, June 28, 2023
Mom Minds Matter: A Conversation About PostPartum Depression,Mom Brain, And Anxiety With Jessica Grovenburg
Join us for an enlightening episode as we sit down with Jessica, a remarkable mother of two and a close friend, who candidly shares her experiences and insights on the challenges faced by moms everywhere. In this heartfelt conversation, we explore the realities of "mom brain," the weight of mom guilt, the profound impact of postpartum depression, and the triumphant moments that Jessica overcame. This episode is dedicated to all the amazing moms out there who may sometimes question their abilities and yearn for advice from someone who truly understands. So, get ready to unwind and immerse yourself in this powerful discussion that offers unwavering support, practical guidance, and a sense of camaraderie to fellow moms on their extraordinary journey of motherhood. Tune in and let Jessica's words of encouragement and wisdom uplift you along the way. Follow us on Instagram: @mentallyabadass Read our blog: www.mentallyabadass.com
Wed, June 21, 2023
Matthew Cancel: The Journey of Coming Out Gay and The Reality of Owning a PR Agency in NYC
In this thought-provoking episode of Mentally A Badass, we delve into the captivating life of Matthew Cancel, an extraordinary PR agency owner who defied societal norms and faced a multitude of personal challenges with courage. Join us as we explore Matthew's remarkable journey of self-discovery, resilience, and triumph. Note: This episode of Mentally A Badass aims to address sensitive topics such as sexual orientation, addiction, and eating disorders. We approach these subjects with care, empathy, and a commitment to fostering understanding and support for those who may be facing similar challenges. Follow Matthew on Instagram: @matthewcancel Follow us on Instagram: @mentallyabadass Reach our blog: www.mentallyabadass.com
S4 E1 · Thu, May 18, 2023
Bipolar Unveiled: Navigating the Path to Diagnosis and Empowering Coping Strategies
*TRIGGER WARNING*... in this episode, we discuss the topic of self-harm. If this is something that may be triggering, we encourage you to check out another episode of Mentally A Badass. Welcome to a deeply personal episode of Mentally A Badass., where we explore my upbringing and journey of self-discovery and resilience. In this inspiring episode, I open up about my personal experiences, the challenges I've faced, and the profound impact of my diagnosis. But this episode is more than just a personal account—it's a beacon of hope for others navigating similar paths. I generously share practical tips and coping strategies I have discovered and implemented in my quest for mental well-being. From managing mood swings to fostering stability and self-care, each nugget of wisdom is designed to empower and inspire. Tune in to this remarkable episode as we shed light on the reality of bipolar 2 and embark on a transformative narrative of self-acceptance, growth, and finding strength within . Check out our website: www.mentallyabadass.com Follow us on Instagram: @mentallyabadass Send us an email: mentallyabadass@gmail.com
S3 E25 · Tue, May 02, 2023
CJ Infantino: Turning Grief Into a Powerful Apparel Brand
Today's episode is about turning grief into a powerful apparel brand. You're going to hear from CJ from Hopeless Mope, who lost his wife to cancer, and now runs a company based on the lessons he learned from that loss and other challenges throughout his life. He'll talk about how his experiences have shaped him as an entrepreneur, and how he uses those experiences to help others who may be struggling with their mental health. Check out the apparel brand, Hopeless Mope - Wear your feelings matter. www.hopelessmope.com Follow them: Instagram: @hopelessmope Tik Tok: @hopelessmope Check out our website: www.mentallyabadass.com Follow us on Insta: @mentallyabadass
S3 E24 · Tue, April 18, 2023
Tierra Haas: From Childhood Trauma to Creating a Community on Tik Tok: How She Turned Her Pain Into Strength
Today’s guest is Tik Toker Tierra Haas. She’s a young woman who has experienced trauma in her life, but she’s also been able to find a way to turn the pain into purpose. Her Tik Tok community has grown into an amazing platform for people to find support and love while they’re going through their own struggles with mental illness. Join us as we talk about how she got started and what she hopes her community can achieve in the future!
S3 E23 · Fri, April 07, 2023
Paris Prynkiewicz: Living Your Life To The Fullest With Bi Polar 1
Paris Prynkiewicz is the podcast host of “Live Well Bipolar,” professional speaker for NAMI (National Alliance on Mental Illness), Bipolar Wellness Coach and best-selling author of, “Crooked Illness: Lessons From Inside & Outside Hospital Walls.” Paris has made it her mission to use her story to teach others how to SHATTER stigma and OVERCOME their obstacles to begin to CRAFT the life they have always wanted to live! Paris has experienced life with bipolar from the most unique perspective. She went from struggling at 19 after receiving a diagnosis of bipolar 1 disorder while hospitalized.... to returning to work at that same place to help others and share what works. Follow Paris on Instagram: livewellbipolar Follow us on Instagram: mentallyabadass Paris's Book: https://amzn.to/3mgvtlK Mentally A Badass Coloring Book: https://amzn.to/41boiu6
S3 E22 · Thu, March 30, 2023
S3E10 A Badass Conversation About Addiction Recovery, Bi Polar, & BPD With Allison From Wishing You Wellness
This episode is about recovery from pill addiction. We'll talk with the host of the podcast Wishing You Wellness about her experiences getting clean. We'll also be delving into coping with bi polar and bpd, as well as spirituality and mental health. If you have any questions or comments for us, please send them to mentallyabadass@gmail.com Listen To Allison's Podcast: Wishing You Wellness Follow Allison on Instagram: @wishyouwell.podcast Let's connect on Instagram: @mentallyabadass Buy the coloring book: shorturl.at/bsvyN
S3 E21 · Wed, March 15, 2023
S3E9 A Badass Conversation About Absent Parents, Bullies, and Toxic Relationships With Wideline
In this week's episode, Wideline chats with us about her childhood trauma such as absent parents, bullies, and toxic relationships. Wideline shares how she overcame these challenges to become the person she is today. Follow us on Instagram: @mentallyabadass Buy the coloring book: shorturl.at/mGUX5
S3 E20 · Wed, February 22, 2023
S3E8 A Badass Conversation About Homelessness to Triumph With Stephen
Stephen went from being homeless, unemployed, and struggling with a mental illness to getting back up on his feet and having his own place. We hope this episode opens up the conversation around homelessness and gives hope to someone who may be experiencing the challenge of being homeless. Follow us on Instagram: @mentallyabadass Follow Stephen: @the_confound_millennial Purchase the Mentally A Badass Coloring Book: shorturl.at/chQTZ
S3 E19 · Wed, February 15, 2023
S3E7 A Badass Conversation About Coping With Bipolar Disorder After Experiencing Childhood Trauma With Amanda
Today's episode is all about childhood trauma and coping with bipolar disorder. I'm joined by my friend Amanda, who has a lot to share on this topic. She's been through it herself, and she's got some great advice for how you can cope with your own childhood trauma and start moving forward with your life! So let's get started…click play Purchase the coloring book: shorturl.at/aJWX6 Follow us on Instagram: @mentallyabadass Follow Amanda: @fiercefightingspirit
S3 E18 · Tue, February 07, 2023
S3E6 A Badass Conversation About How Music Affects Your Mental Health W/ Regan
In this episode of Mentally A Badass, we're talking about the effects of music on your mental health. Whether it's an uplifting pop song, a soulful ballad, or something else entirely, it's clear that music has the power to affect us in a big way—and that's what we want to talk about. We'll be discussing the different kinds of music and how they can impact your mood and overall well-being. Follow us! @mentallyabadass Follow Regan: @livingwithregs
S3 E17 · Tue, January 31, 2023
S3E5 A Badass Conversation About Conquering ADHD as a Busy Entrepreneur With Annmarie
Having ADHD can be really hard to live with, but who says you can't become a badass entrepreneur? In this episode, we chat with Annmarie who proved that she can be just as successful as any entrepreneur even with ADHD. She talks about all the steps that she took and the habits that she has created to get where she is today. AnnMarie is the leading Mentor for ADHD business owners. She helps her clients who are fed up with being overwhelmed and scattered and ready to get sh!t done! AnnMarie is the founder of the Accomplished Mind Method (AMM), where she leads clients through a step-by-step process to be more focused and consistent in their businesses the natural way. Globally, AMM is the #1 program that is changing the ADHD space forever. With over 20 years of personal experience, she has discovered how to overcome the challenges of ADHD with emotional and lifestyle-based strategies. After being on medication for over 16 years, she has even gotten to the place where she no longer uses medication and no longer experiences the symptoms of ADHD. If you are ready to be more focused and consistent in your business and want to understand exactly how to finally reach your full potential, then AMM is perfect for you. This proven system has helped countless ADHD business owners overcome the challenges of ADHD the natural way. So, they too, have days where their symptoms of ADHD are non-existent! ^^ And that’s just the tip of the iceberg…. Curious if AMM can work for you? DM her the word “MENTALLYFIT” on Instagram @annmarie.espina and arrange a call with her and her team. Follow us on Instagram: @mentallyabadass We are a small show looking to make a big change. We appreciate any support https://linktr.ee/mentallyabadass?fbclid=PAAaZuYdD3f-nIUAiaS35OFhReUIOB5bR7UqNqrJdYc6Lxdcc8vOPAQE5DO1M
S3 E16 · Tue, January 24, 2023
S3E4 A Badass Conversation About Being A Christian While Living With BPD With Tali
There is a lot of stigma surrounding the mental health conversation in the church. It can be really challenging to be misunderstood by your peers. In this episode, we chat with Tali about her experience living with BPD. BPD stands for borderline personality disorder. BPD is a mental health disorder that impacts the way you think and feel about yourself and others, causing problems functioning in everyday life. Follow us on Instagram: @mentallyabadass Follow Tali: @tali_wren We are a small show looking to make a big change. We appreciate any support https://linktr.ee/mentallyabadass?fbclid=PAAaZuYdD3f-nIUAiaS35OFhReUIOB5bR7UqNqrJdYc6Lxdcc8vOPAQE5DO1M
S3 E15 · Tue, January 17, 2023
S3E3 A Badass Conversation About Defeating Depression With Former NBA Pro-Athlete Kenyon Glover
Kenyon Glover is a former NBA Pro-Athlete, now actor, author, filmmaker, minister, and motivational speaker. In this episode, Kenyon talks about his experience battling his depression after an injury that ended his career in the NBA. We talk about the steps he took to find his new purpose in life again and everything he does today to help make an impact in the mental health space. Learn more about Kenyon's new program "Fitness Beats Depression"... http://www.fitnessbeatsdepression.com/ Follow us on Instagram: @mentallyabadass Follow Kenyon: @kenyondglover We are a small show looking to make a big change. We appreciate any support https://linktr.ee/mentallyabadass?fbclid=PAAaZuYdD3f-nIUAiaS35OFhReUIOB5bR7UqNqrJdYc6Lxdcc8vOPAQE5DO1M
S3 E14 · Wed, January 11, 2023
S3E2 A Badass Conversation About Sexual Assault in the 1980s With Angie Hughes
The stigma around mental health and sexual assault was very different in the 80s vs now. There are many women walking the earth that have yet to have the courage to speak up about their experience with sexual assault. In this episode, Angie Hughes talks about her experience at the age of 16 being sexually assaulted in the captain's office of a firehouse. We hope this episode encourages any woman who may be secretly suffering to speak up. Follow us on Instagram: @mentallyabadass Follow Angie: @angswine We are a small show looking to make a big change. We appreciate any support https://linktr.ee/mentallyabadass?fbclid=PAAaZuYdD3f-nIUAiaS35OFhReUIOB5bR7UqNqrJdYc6Lxdcc8vOPAQE5DO1M
S3 E13 · Wed, January 04, 2023
S3E1 A Badass Conversation With A Social Worker Working In The Foster Care System
Alana talks about the children that she sees every day, and how they are being born into families that are not ready for them. She brings us some insight into what these kids go through on a daily basis.
Mon, January 24, 2022
S2E11 A Badass Conversation On How You Can Have The Perfect Life But Still Experience Suicidal Thoughts W/Kristen
In this episode, I interviewed Kristen from the podcast, So She Did. She is a very successive corporate executive with the perfect life. She opens up about her alcoholic parents growing up and how from time to time, she felt suicidal. Listen To Kristen's Podcast: https://open.spotify.com/show/61i6H0eoGMKNLZccG1Y7Bn?si=1Tw4uCjvRbuWdoO7jF83AA Follow us on Instagram: @mentallyabadass
Mon, January 17, 2022
S2E10 A Badass Conversation On How To Overcome Rejection & Let Downs While Following Your Dreams W/ Laura
In this episode, I interview Laura is who is an aspiring theatre actress. We talk about her experience auditioning for multiple roles and how the pandemic has affected her opportunities. Where To Find Laura: Instagram: @lauraloudavis Follow us on Instagram: @mentallyabadass
Mon, January 10, 2022
S2E9 A Badass Conversation on being raped at a very young age W/Sue Bowles
In this episode, Sue opened up about her experience being raped as a child. She talks about her thought process when it happened, how she felt throughout the years, her eating disorder experience, and how she took all of that and became a life coach, speaker and book author. Where to find Sue: https://www.facebook.com/SueBowlesCoaching/ https://www.suebowles.com/ https://www.amazon.com/This-Much-Know-Space-Between/dp/1695541839 Follow us on Instagram: @mentallyabadass
Mon, January 03, 2022
S2E8 A Badass Conversation On How To Turn Your Experience From Being Bullied Into Something Positive W/ Andrea
Andrea is an accountability coach who talks about her experience being bullied when she was younger because of her differences. Instead of allowing the negative experience to affect her, she chose to take that negative energy into creating an accountability life coach business. Where to find Andrea: www.andreamasons.com Instagram: am.andreamasons Follow us on Instagram: @mentallyabadass
Mon, December 27, 2021
S2E7 A Badass conversation about how personal development is the key to happiness W/Brendan
In today's episode, I speak with Tik Toker Brendan from the tik tok account, @happinesshacks. We talk about why he created that account and how personal development is so powerful when it comes to working on being happy in life. Where To Find Brendan: Tik Tok: @happinesshacks Insta: @brendanstbrown300 Follow us on Instagram: @mentallyabadass
Mon, December 20, 2021
S2E6 A Badass conversation about preventing suicidal tendencies instead of waiting for the symptoms to get help W/Ricardo
In today's episode, I speak with Ricardo who is the founder of the non-profit - Start Day One. He believes in preventing suicidal tendencies before they become a symptom. We talk about what we can do to prevent these thoughts and how the way we look at life is extremely powerful when it comes to managing our mental health. Support Start Day One: https://startdayone.org/ https://www.facebook.com/startdayoneorg https://www.instagram.com/startdayoneorg/ Follow us on Instagram: @mentallyabadass
Mon, December 13, 2021
S2E5 A Badass conversation on coping with a parent‘s unexpected death W/Joey
In today's episode, I will be interviewing my friend Joey who experienced his father passing unexpectedly. He talks about how he has coped with his father passing and how he used his pain into bettering his life and himself for his father. Where to find Joey: Insta: josepht_63 Follow us on Instagram: @mentallyabadass
Mon, December 06, 2021
S2E4 A Badass conversation about using spirituality and breathing techniques for your next big thing W/ Himanish
Himanish Goel helps people use spirituality and breathing techniques for their next big thing, by believing in the universe and also providing career advice. From understanding the effects of positivity, breathing exercises and belief in the connectivity of the universe. The topic will revolve around focusing on positive thoughts, by connecting your third eye with the universe so that you can start believing in yourself and achieve success. - To let the process be in the hands of the universe because whatever it comes back with, there is a reason behind it. - To have a positive outlook and surround yourself with good vibes, not focus on your wishes only or your demands from life. Where To Find Himanish: Instagram (3G Photos & Videos): https://www.instagram.com/3g_photosvideos/?hl=en LinkedIn: https://www.linkedin.com/in/himanish-goel/ Reddit: https://www.reddit.com/u/goelh/?utm_source=share&utm_medium=ios_app&utm_name=iossmf Medium: https://medium.com/@goelhimanish Follow us on Instagram: @mentallyabadass
S2 E3 · Mon, November 29, 2021
S2E3 A Badass conversation about how living with Bipolar can be a super power W/ Katherine
In today's episode, we will be having a conversation with Katherine who is Bipolar and proud. We talk about when she discovered that she had this illness and how she sees it as being a superpower instead of something to be ashamed of. How To Find Katherine: https://linktr.ee/PinkCloud9?fbclid=IwAR3rmxDlwYvhpLfiDoI2gY2SbLcuY5fp32jmejrnqC_lszTeqIxseMnXOW4 FOLLOW MY SOCIALS: Insta: @mentallyjustine & @mentallyabadass Tik Tok: @justinerodes1 Buy my coloring book on Amazon! shorturl.at/gpBJS Support me on Patreon & Earn Rewards https://www.patreon.com/mentallyabadass
S2 E2 · Mon, November 22, 2021
S2E2 A Badass conversation about how to use your uniqueness to become a successful millionaire W/Dawn
Have you ever been called the black sheep of the family and felt that you didn't fit in? Dawn felt like this as early as the age of 4. She knew she was different and felt that she was destined for greatness. Dawn became the first millionaire in her family and in today's episode she talks about her journey to greatness. Where to find Dawn: Her podcast: Mother Daughter ISH Instagram: @motherdaughterish_ Youtube: https://www.youtube.com/channel/UCS6AKD9Bclb_62dWxRSBnNA Follow us on Instagram: @mentallyabadass
S2 E1 · Mon, November 15, 2021
S2E1 A Badass conversation on living with a alcoholic parent with Mckenna
In today's episode, I will be interviewing Mckenna who was brought up having an alcoholic parent. She discusses her personal experience as a child living with her mother who is an alcoholic. In addition, we discuss our personal experiences with alcohol and mental health. Follow Mckenna ( Insta) @mckennaelizabethh Follow us on Instagram: @mentallyabadass
S1 E1 · Sun, July 11, 2021
A BADASS conversation about breakups, tragic events, and lack of emotional support from friends with Kathyrn
We can all agree that 2020 was not the best year; however, this was Kathyrn's worst year overall with her mental health. Once you hear this episode, you would know she went through hell multiple times. Yes, multiple times. Kudos to Kathyrn for being the badass that she is. Enjoy the episode! Kathyrn's Instagram: @kathyhess Follow us on Instagram: @mentallyabadass
S1 E1 · Sat, July 03, 2021
A BADASS conversation about homelessness and mental health with Brianna Fernandez
Brianna opens up about her experience being homeless. She explains how she always kept a smile on her face despite of the hardships that she has faced. Presently, Brianna is a successful actress, producer, and mental health advocate living her best life in Los Angeles. She gives us an inside scoop on her upcoming movie; They Come In Colors, which focuses on mental health topic. Brianna's Instagram @thebrifernandez Follow us on Instagram: @mentallyabadass
S1 E1 · Sun, June 20, 2021
A BADASS conversation about the Foster Care system with Regan
In this episode, I will be interviewing Regan about his experience in the Foster Care system. We will also be talking about how it has affected his mental health. He talks about how his trauma in this system made him the man he is today. Follow Regan: @livingwithregs Follow us on Instagram: @mentallyabadass
S1 E1 · Sat, May 15, 2021
A BADASS conversation about the importance of men‘s mental health W/ the founder of Above The Stigma
In today's episode, we talk with Joey Garza who is the founder of Above The Stigma. He opens up about his experience being drugged & rapped by multiple women. He tells a powerful story on why he started Above The Stigma. Consider being part of the impact. Donate to Above The Stigma. https://funraise.org/give/Above-the-Stigma/ab8993aa-c8c7-460e-beae-45d3d8cdb85b/ Follow their Instagram: _abovethestigma_ Follow us on Instagram: @mentallyabadass
S1 E1 · Sat, May 08, 2021
A BADASS conversation about how mental health is treated in the jail system W/ Stephen ”Stirvin” Michaels
In today's episode, Stephen and I will be talking about his experience growing up in a very strict religious household and how that led to him being homeless and later on in jail. We also talk about his experience living with PTSD, anxiety, and depression while popping out weekly episodes for his podcast "The Confound Millennial" Follow Stephen on Insta: @the_confound_millennial Listen to his podcast! The Confound Millennial Follow us on Instagram: @mentallyabadass
S1 E1 · Sat, April 24, 2021
A BADASS conversation about relationship trauma W/ Yami
In this episode, Yami & I expose our relationship past. We talk about the previous men in our lives who have f*cked us over. Follow Yami! Instagram: esthermarie117 Her podcast: Cryptidchat With Yami Follow us on Instagram: @mentallyabadass
S1 E1 · Sat, April 03, 2021
Exposing The Mental Health Industry - My Horrible And Dangerous Experience In Therapy
In this episode, I will be talking about my personal experience in therapy. It blew my mind with how badly I was treated. P.S This episode is not meant to discourage you to seek help. The purpose of this episode is to bring awareness. The way I was treated was not acceptable. Suicide Helpline. You're not alone. 800-273-8255 Follow us on Instagram: @mentallyabadass
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