UNRULY WITH SHELAH MARIE
UNRULY is a weekly culture and wellness podcast hosted by Shelah Marie that delves into transformative conversations around self-love, acceptance, and holistic wellness. Each episode is a deep dive into various aspects of personal growth, featuring candid discussions with experts, influencers, and community members. The goal is to provide listeners with practical tools and inspiration to enhance their well-being and reclaim their true selves. The series is meant to serve as an extension and umbilical to Shelah Marie’s book “UNRULY.” Shelah Marie is an author, content creator, and women’s wellness influencer, helping disrupt the ideas that women should place th...
Tue, April 29, 2025
Detty December Is a Portal: Travel as Ceremony with Vidette Adjorlolo
What if travel wasn’t just about escape—but about return? In this episode, Shelah is joined by mental wellness strategist and founder of Sorted Chale, Vidette Adjorlolo, for a deeply honest conversation about healing, homecoming, and why Detty December in Ghana is more than a trip—it’s a portal. Together, they unpack how ancestral travel can be a sacred act of reclamation, how Black women can unlearn the performance of survival, and what Detty December really means. If you’re feeling disconnected or craving something deeper than a vacation, this episode is your invitation to return to yourself. Secure your place at this year's retreat: https://unrulyretreat.sortedchale.com/
Tue, April 22, 2025
Dream. Rest. Disrupt. Repeat. ft. Virginia Cumberbatch
What if dreaming wasn’t just an escape—but a weapon for disruption? Shelah sits down with Virginia Cumberbatch, an equity strategist, creative activist, and co-founder of Rosa Rebellion, to unpack why rest isn’t just self-care—it’s strategy. If you’ve ever felt guilty for slowing down or struggled to imagine a world beyond the struggle—this one’s for you. Because rest isn’t just resistance. It’s power. Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.
Tue, April 15, 2025
The Sacred Power of Softness and Non-Traditional Love ft Blue Telusma
What if softness isn’t the reward you earn after healing—but the very tool that helps you heal? In this episode Shelah sits down with writer, cultural commentator, and soft power enthusiast Blue Telusma for a conversation that turns everything we’ve been taught about strength, love, and survival on its head. Together, they explore what it means to reclaim softness—not as a trend, but as a sacred act of resistance—and why expansive, non-traditional love requires emotional sovereignty, self-trust, and unlearning everything we thought we knew about control. If you’ve wondered how to build love that’s free, honest, and yours—this conversation is your permission slip.
Tue, April 08, 2025
Mediumship, Magic & the Black Spiritual Renaissance ft. Ebony Jasmine Harris
What if connecting with spirit was also a form of resistance? In this episode of Unruly, Shelah Marie sits down with medium, occultist, and cultural thinker Ebony Jasmine Harris to talk about the ways spirituality, ancestral connection, and political awareness are deeply intertwined. This is a deep, rich conversation that affirms what many of us already know: the divine isn’t just in the heavens—it’s in the culture, the body, and the community.
Tue, April 01, 2025
More Than a Hustle: Why Faith Is the Ultimate Business Strategy ft. Abena Boamah-Acheampong
Is faith a business strategy? Can success be intentional and sustainable? This week, we’re sitting down with Abena Boamah-Acheampong, the powerhouse founder behind Hanahana Beauty, to talk about the intersection of faith, creativity, and business. Abena didn’t just launch a skincare brand—she built a movement rooted in ethics, sustainability, and community empowerment. If you’re ready to stop playing by someone else’s rules and start building with faith, this episode is for you. Pre-Order Shelah's eye serum: https://volitionbeauty.com/campaigns/firming-tightening-eye-serum/ Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.
Tue, March 25, 2025
Life is a Game: Bend Time and Break the Rules To Succeed ft. Pea the Feary
What if success isn’t earned—it’s created? We’ve been sold a hustle-driven version of success that keeps us stuck. But Pea the Feary is here to rewrite the rules. In this episode, we break down manifestation, timeline jumping, and the energetic cheat codes to success that no one talks about. Forget the grind—this is about stepping into your power and making success inevitable. Let’s get into it. Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.
Tue, March 18, 2025
Purpose Ain’t Pretty: The Truth About Living in Alignment ft. Blake Newby
What does it really mean to live a purpose-driven life? It’s not just about finding a dream job or passion project—it’s about defining success on your own terms. In this episode, journalist and media powerhouse Blake Newby keeps it real about what it actually takes to align your career, your values, and your purpose. If you’ve been feeling stuck or questioning your path, this episode is your sign to make it make sense. Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.
Tue, March 11, 2025
Are We Really Free? Astrology, Power & the Illusion of Free Will ft. Dayna Lynn Nuckolls
Are we really free, or is our fate already written? In this episode, Dayna Lynn Nuckolls—The People’s Oracle—breaks down the illusion of free will, the connection between astrology and power, and how divination can help us navigate this moment. We get into the systems that shape our lives, the political forces at play, and what history teaches us about liberation. If you’ve ever questioned how much control you actually have—or what it really takes to break free—this conversation is for you. Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.
Tue, March 04, 2025
Let That Sh*t Go! Release What’s Holding You Back ft. Oludara Adeeyo
Why is it so damn hard to let go? Whether it’s a toxic relationship, an outdated belief, or the pressure to be everything for everyone—Black women are often taught to hold on at all costs. But what if holding on is what’s keeping us stuck? In this episode, Shelah Marie sits down with mental health therapist and author Oludara Adeeyo to talk about the art of releasing what no longer serves you—and why true self-care isn’t just face masks and bubble baths, but an active decision to choose yourself. Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.
Tue, February 25, 2025
Get In the Mental Gym: It's Time To Train For Resilience ft. Massy Arias
Is movement the missing link to mental clarity? In this episode, Shelah sits down with Massy Arias, a powerhouse fitness expert who’s redefining what it means to be strong—inside and out. From battling depression to becoming a global wellness leader, Massy shares how physical activity saved her life and how it can transform yours too. Ready to shake off the stress and reclaim your power? Tune in now. Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.
Tue, February 18, 2025
Not Your Grandma’s Christianity: Reclaiming Faith on Your Terms ft. Danyelle Thomas
What if the faith you were taught was never meant to set you free? Public theologian and Unfit Christian founder D. Danyelle Thomas joins Unruly to break down what it means to decolonize faith, unlearn harmful teachings, and reclaim spirituality on your own terms.We’re unpacking the control, guilt, and myths baked into religion—especially for Black women—and how to build a faith that liberates, not limits. If you’ve ever questioned what you were taught about God, this one’s for you. Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.
Tue, February 11, 2025
Manifestation Is Cute, But Let’s Talk Quantum ft. Dionna Chambers
Manifestation is cool, but the quantum field is where the real magic happens. In this episode, Dionna Chambers—intuitive business coach and quantum healing expert—breaks down how to work with the quantum field to unlock limitless potential. We’re debunking myths, and exploring the science of energy and intention. It's time to go beyond wishful thinking. Work with Dionna: https://stan.store/dionnachambers
Tue, February 04, 2025
Why Can't Parenting Can’t Be Fun? Joyful Parenting ft. Elise R. Peterson
Who says parenting has to be all stress and no fun? In this uplifting and inspiring episode, Shelah Marie chats with Elise R. Peterson—artist, author, and host of the hit podcast Cool Moms—about how mindfulness can transform the parenting journey into one filled with joy and connection. Whether you’re a parent, aspiring to be one, or just curious about building stronger, more mindful relationships, this episode will leave you rethinking what parenting can look like. Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.
Tue, January 28, 2025
The Ultimate Flex: Staying True to Yourself ft. Simone Mariposa
Change is inevitable, but thriving through it? That’s a power move. In this episode, Shelah Marie sits down with Simone Mariposa to explore how embracing your identity and reclaiming your power can make transitions feel less like chaos and more like growth. Simone shares her personal journey of self-discovery, the lessons she’s learned about navigating uncertainty, and why staying true to yourself is the ultimate flex. Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.
Tue, January 21, 2025
We All Deserve Good Sex ft. Dr. Candice Nicole Hargons
What does good sex really mean, and how can it transform the way we see ourselves? In this episode of Unruly, Shelah sits down with the brilliant Dr. Candice Nicole Hargons—psychologist, sexologist, and author of the forthcoming book Good Sex. Together, they dive into what it means to embrace your sensuality, let go of sexual shame, and reclaim pleasure as a birthright, especially for Black women. Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.
Tue, January 14, 2025
Stop Faking It: Unlock Authentic Confidence ft. Amanda Booz
Confidence isn’t something you’re born with—it’s something you build. In this episode, award-winning journalist and powerhouse Amanda Booz joins Shelah Marie to unpack the secrets to empowered living. From turning self-doubt into self-belief to using your voice unapologetically, Amanda shares the tools you need to show up as your boldest, truest self. Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.
Tue, January 07, 2025
Solo Episode: Ditch Resolutions: Reflect and Recharge To Reclaim 2025
As we step into 2025, it’s time to pause, reflect, and realign. In this solo episode, Shelah Marie shares her lessons of the past year. With insights from her book Unruly, Shelah shows you how reflection can become a powerful tool for growth and self-discovery. Let’s leave behind what no longer serves us and step boldly into the year ahead—together. Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.
Tue, December 31, 2024
Change Your Mind, Change Your Life ft. Koya Web
REPLAY: In a chaotic world, staying grounded is essential. Shelah Marie and Koya Webb explore the transformative power of mindfulness and meditation, offering practical tools to help you live with intention and inner peace. Whether you're just starting out or deep in your practice, this episode is your guide to finding balance. Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.
Tue, December 24, 2024
Life Will Always Life, Get Used to Change ft. Lauren Speed
REPLAY: Change can be daunting, but it’s also where growth happens. Shelah Marie and Lauren Speed discuss embracing uncertainty, trusting your instincts, and finding purpose in life's biggest transitions. This episode offers inspiring advice for stepping boldly into your next chapter. Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.
Tue, December 17, 2024
Advocate for Yourself, Like Your Life Depends On It ft. Chelsea VonChaz
Why is it so hard to get the medical care we deserve? In this episode, Shelah sits down with Chelsea VonChaz to explore how to advocate for yourself in medical spaces, navigate healthcare biases, and finally understand your menstrual cycle. Get ready for a conversation that will leave you informed, empowered, and ready to take charge of your health. Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.
Tue, December 10, 2024
Psychedelics: The Answer to Radical Liberation ft. Phoenix White
Could psychedelics be the key to your healing? Phoenix White unpacks the transformative power of plant medicine, ancestral wisdom, and holistic wellness. It’s time to reclaim your roots and unlock the radical liberation waiting for you. Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.
Tue, December 03, 2024
Speak Up, Shake the World! ft. EbonyJanice
How can your voice spark real change? Shelah Marie and EbonyJanice unpack the power of personal empowerment and how it fuels activism. From owning your story to using your platform for social justice, this episode shows how your voice can become a force for transformation. Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.
Tue, November 26, 2024
Food, Cannabis, and Feeling Better ft. Mennlay Golokeh Aggrey
Can your relationship with food—and cannabis—be transformative? Shelah Marie and Mennlay Golokeh Aggrey unpack the practice of mindful eating and how it can deepen your connection with food. They also tackle the misconceptions surrounding cannabis and explore its potential as a tool for intentional living. Packed with fresh insights and practical tips, this episode will leave you rethinking what’s on your plate—and in your stash. Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.
Tue, November 19, 2024
The Future of Sex: Pleasure, Power & Radical Self-Love ft. Ericka Hart
Sexual wellness isn’t just about the physical—it’s about power, identity, and liberation. In this provocative and deeply necessary conversation, Shelah Marie sits down with trailblazing activist and sexuality educator Ericka Hart to explore the future of sex: how we unlearn shame, reclaim pleasure, and demand more from a system that has historically failed Black and marginalized communities. With raw honesty and humor, they tackle everything from body autonomy to intimacy after trauma, from the myths keeping us disconnected to the radical act of prioritizing our own pleasure. Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.
Tue, November 12, 2024
Everyone's Burnout, and it's Killing Us ft. Madison Utendahl
Feeling burned out and overwhelmed? You’re not alone. Shelah Marie and Madison Utendahl dive into the unique ways burnout impacts Black women and explore the life-changing benefits of unplugging. From their personal experiences with digital detoxes to creating your own mindful tech-use plan, this episode offers practical tips to help you reclaim your peace, recharge, and reconnect with yourself and the people who matter most.
Tue, November 05, 2024
Don't Isolate, You Need Community To Heal ft. Melissa Ifill
Shelah Marie and Melissa Ifill explore how sisterhood and community can be the foundation for personal growth and transformation. From the power of collective spaces to the impact of the Curvy, Curly, Conscious movement, this episode is a testament to the strength we find in each other.
Tue, October 29, 2024
Solo Episode: My Journey As a First Time Author
In this special solo episode, Shelah Marie opens up about the personal journey behind her upcoming book, Unruly. She shares the pivotal moments that inspired her to write, the lessons she’s learned along the way, and why self-reclamation is at the heart of it all. Whether you're navigating your own path to wholeness or seeking inspiration to live boldly, this episode offers a raw and intimate look into Shelah’s story of empowerment and transformation. Want Shelah to answer your question? Record your question on: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode
Tue, October 22, 2024
WTF is a Grief Doula!? ft. Asha Edouard
Grief is a powerful, yet universal experience. Shelah Marie and Asha Edouard discuss how to navigate loss and find hope in the healing process. They explore the role of death doulas and offer insights for those seeking comfort, understanding, and a path forward in times of sorrow. Want Shelah to answer your question? Record your question on: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode
Tue, October 15, 2024
Change Your Mind, Change Your Life ft. Koya Webb
In a chaotic world, staying grounded is essential. Shelah Marie and Koya Webb explore the transformative power of mindfulness and meditation, offering practical tools to help you live with intention and inner peace. Whether you're just starting out or deep in your practice, this episode is your guide to finding balance. Want Shelah to answer your question? Record your question on: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode
Tue, October 15, 2024
Life Will Always Life, Get Used to Change ft. Lauren Speed
Change can be daunting, but it’s also where growth happens. Shelah Marie and Lauren Speed discuss embracing uncertainty, trusting your instincts, and finding purpose in life's biggest transitions. This episode offers inspiring advice for stepping boldly into your next chapter. Want Shelah to answer your question? Record your question on: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.
Trailer · Thu, October 03, 2024
Trailer - Welcome to Unruly
Launching 10/15.
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