Healthy-ish
Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. For more, head to www.bodyandsoul.com.au
Thu, March 06, 2025
Reflections on the ending of Healthy-ish
Each Thursday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they reflect on the four years Felicity has spent hosting the podcast now it's sadly coming to an end. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, March 02, 2025
Zoe Marshall is proof manifesting actually works
Author and podcaster Zoe Marshall delves into the concept of ‘manifestation’ and shares how she has successfully manifested in her life, including her husband, and gives you the tools to try it, too. WANT MORE FROM ZOE? For more on the Kalio Summitt see here or @kailo_aus . Kalio has a special offer just for Healthy-ish listeners - use ZOEM for $100 off tickets. Catch Zoe @zoebmarshall or for more on Ariise, see @ ariise___ or here. Her new book Ariise is out April 2nd. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph
Wed, February 26, 2025
Your sex life’s missing ingredient; peeing warning; breast cancer shock
Each Thursday, host Felicity Harley and Body + Soul 's digital editor Holly Berckelman chat through three stories that made them spit out - or guzzle - their green juices. Or wine. This week, they chat about the missing ingredient in the bedroom (see story here ); Australia’s worrying breast cancer rates (see study here ); and the one thing you should never do when you pee (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCO
Sun, February 23, 2025
How to stop feeling so stressed
How’s your stress levels right now? Psychiatrist and author Dr Kieran Kennedy discusses healthy stress vs unhealthy stress, how to practise mental fitness habits (rather than just, er, thinking about them) and whether you should turn to AI for help with mental health. WANT MORE FROM KIERAN? Catch him on @drkierankennedy or for more info see here . HOTN SPECIAL OFFER! Come join us for the Health of the Nation challenge and get one month free access to Kic here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, February 19, 2025
Truth on protein powders; divorce warning signs; world’s biggest red flag
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit out - or guzzle - their green juices. Or wine. This week, they chat about the world’s biggest red flag (see story here ); protein powders (see story here ); and divorce warning signs (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @fel
Sun, February 16, 2025
Nutritionist Lyndi Cohen’s money-saving health tips
Nutritionist Lyndi Cohen discusses the complexities of weight and health and the balance needed in weight loss approaches. She shares the importance of sustainable healthy habits, the impact of sleep on eating behaviours, plus practical budgeting tips for healthy eating. HOTN SPECIAL OFFERS! You can get $50 off Lyndi’s program Boozebreak here . And come join us for the 4-week Health of the Nation challenge and get one month FREE access to Kic here . WANT MORE FROM LYNDI? You can listen to Lyndi’s audiobook Your Weight is not the Problem here , check out her website here , or follow her @nude_nutritionist or via TikTok here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at <a href="https://www
Wed, February 12, 2025
Cortisol diet; healthiest pub meals; toe shoe trend
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit out - or guzzle - their green juices. Or wine. This week, they chatted about the rise of the toe shoe (see story here ); the cortisol diet; and the healthiest pub meals (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See <a href="https://omnystu
Sun, February 09, 2025
Dr Libby Weaver will fire up your energy levels
Nutritional biochemist Dr Libby Weaver discusses the biochemical pathways of energy production and shares insights on maintaining energy through natural rhythms, nutrition, and mindfulness, and the impact of iron deficiency on overall vitality and confidence. WANT MORE FROM DR LIBBY? You can catch Dr Libby @drlibby and online here . For more on Health of the Nation see her and for the Kic offer & challenge here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). <
Wed, February 05, 2025
Fast weight loss; fitness spending habits; sexual wellness travel
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. This week, they chatted about the Health of the Nation report from weight worries (see story here ), to fitness spending habits (see story here ) and sexual wellness travel (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley</
Sun, February 02, 2025
Kic’s Laura & Steph on making 2025 your fittest yet
Kic founders Steph Claire Smith and Laura Henshaw have joined forces with Body+Soul to launch our Health of the Nation campaign for 2025. The female founders discuss creating lasting and sustainable habits plus finding the motivation you need for your fittest year yet. WANT MORE FROM THE KIC WOMEN? Find out more about the Kic offer & challenge here or for Health of the Nation see here . For more info on Kic see here , or catch them @laura.henshaw and @stephclairesmith . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/fel
Thu, January 30, 2025
‘Full bush bikini’ trend; endorphins to deal with Trump; dating red flags
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit out - or guzzle - their green juices. Or wine. This week, they chatted about 'the full bush in a bikini' trend (see story here ); harnessing endorphins to deal with Trump (see story here ); dating red flags people miss (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Z
Sun, January 26, 2025
A neuroscientist on best habits to protect your dopamine
Neuroscientist and author TJ Power explains the DOSE effect - how to harness four key neurotransmitters that regulate your emotions. He shares habits and advice to help deepen connections, destress the mind, energise your body and restore mental health. WANT MORE FROM TJ? For more on his new book The DOSE Effect (Harper Collins, $36.99) see here . You can catch TJ @tjpower or via his site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, January 22, 2025
Hottest health & fitness trends for 2025
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chatted through their picks for the hottest health, fitness and wellbeing trends for 2025 (you can read more here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, January 19, 2025
Work less & play more in 2025
Do you want to work less and play more? Er, yes! Author and business coach Emma Lovell discusses how to balance travelling the world with work and living a life you love AKA the art of bleisure. WANT MORE FROM EMMA? For more on her new book The Art of Bleisure see here . You can catch her @ emmalovell.au on Facebook here or via her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener
Wed, January 15, 2025
Summer series: Bonnie Hancock will inspire your next bucket list adventure
To inspire your New Year, we’re dropping our top Healthy-ish episodes in 2024. Athlete and speaker Bonnie Hancock broke numerous records circumnavigating Australia. She shared stories of her amazing feat and how you can actually do that thing that’s forever been on your bucket list WANT MORE FROM BONNIE? To hear today's full interview, where she shares the most terrifying ordeal of her adventure...search for Extra Healthy-ish wherever you get your pods. Grab Bonnie’s book The Girl Who Touched the Stars (HarperCollins, $34.99) here . You can catch her @bonniehancock or see her site here . You can listen to Bonnie’s pre-race Healthy-ish episode here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here , or DM host Felicity Harley <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.insta
Sun, January 12, 2025
Summer series: Lorna Jane's refreshingly simple morning rituals
To inspire your New Year, we’re dropping our top Healthy-ish episodes in 2024. Athleisure queen Lorna Jane shared how she starts the day, the importance of her health and wellbeing rituals plus other lessons she’s learnt along the way. WANT MORE FROM LORNA? To hear today's full interview, where she shares her top health rituals...search for Extra Healthy-ish wherever you get your pods. You can follow Lorna @ljclarkson and @lornajaneactive or on TikTok here . For more info on her new collection see her site here or read our B+S article here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here , o
Wed, January 08, 2025
Summer series: How to get strong (& stay strong)
To inspire your New Year, we’re dropping our top Healthy-ish episodes in 2024. High performance coach and motivational speaker Alexa Towersey discusses how to let go of body ideals and build full-body strength. WANT MORE FROM ALEXA? To hear today's full interview, where she shares her experience on the TV show Naked & Afraid ...search for Extra Healthy-ish wherever you get your pods. You can follow Alexa @actionalexa or see her site here , or catch her podcast How Fitness Saved My Life here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here , or DM host Felicity Harley @felicityharley . See omnystudio.com/listener for privacy information.
Sun, January 05, 2025
Summer series: Are you metabolically healthy?
To inspire your New Year, we’re dropping our top Healthy-ish episodes in 2024. Naturopathic doctor and best-selling author Lara Briden helped make sense of metabolic health and daily habits to improve it. WANT MORE FROM LARA? To hear today's full interview, where she discusses signs you might be insulin resistant...search for Extra Healthy-ish wherever you get your pods. For more on her book The Metabolism Reset (Pan MacMillan, $36.99) see here . You can catch Lara @larabriden or via her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here , or DM host Felicity Harley @felicityharley . See omnystudio.com/listener for privacy information.
Wed, January 01, 2025
Summer series: Two people, same health goal: why does one achieve it & the other not?
To inspire your New Year, we’re dropping our top Healthy-ish episodes in 2024. So, why do some people hit their health and fitness goals whereas others don’t? Organisational psychologist Dr Amantha Imber joined us to explain... WANT MORE FROM AMANTHA? To hear today's full interview, where she chats about how to make health habits a little bit easier...search for Extra Healthy-ish wherever you get your pods. You can grab Amantha’s book, The Health Habit (Penguin, $36.99), here . For her Habit Hijacker quiz see here , follow her @amanthai , or check out her podcast How I Work here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here , or DM host Felicity Harley @felicityharley . See <a href="https://omn
Sun, December 29, 2024
Summer series: Susie Burrell on the #1 habit for healthy weight loss
To celebrate summer, we’re dropping our top Healthy-ish episodes in 2024. In September, dietitian and podcast host Susie Burrell discussed why it can be tough to lose weight, the key to long-term weight control plus her five habits for weight loss - and health - success. WANT MORE FROM SUSIE? To hear today's full interview, where she shares how to reset your nutrition for lasting weight loss...search for Extra Healthy-ish wherever you get your pods. For more on her book Reset Nourish Burn (Penguin, $36.99) see here . For more on Susie, see @susieburrelldietitian , her site here or podcast The Nutrition Couch here . For her Healthy-ish ep on daily protein quotas, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirectur
Wed, December 25, 2024
Summer series: Does a relationship sabbatical actually work?
To celebrate summer, we’re dropping our top Healthy-ish episodes in 2024. Relationship sabbaticals are on the rise but can taking a break from your partner benefit you and the relationship? Somatic sexologist Alice Childs discussed the pros and cons. WANT MORE FROM ALICE? To hear today's full interview, where she shares the importance of putting your pleasure first...search for Extra Healthy-ish wherever you get your pods. Find her @alicechildofficial or see her site here . You can read the B+S online story about relationship sabbaticals here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here , or DM host Felicity Harley @felicityharley . See omnystudio.com/listener for privacy information.
Sun, December 22, 2024
Summer series: Leah Itsines’ tips for tackling TikTok recipes
To celebrate summer, we’re dropping our top Extra Healthy-ish episodes in 2024. In this ep from April, best-selling cookbook author Leah Itsines shared her current approach to food, her healthy-ish cooking tips and how she learnt to love running. WANT MORE FROM LEAH? See Leah’s tasty cooking @leahitsines or on TikTok here , or via her site, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here , or DM host Felicity Harley @felicityharley . See omnystudio.com/listener for privacy information.
Wed, December 18, 2024
Summer series: Liz Ellis is a dose of happiness & motivation
To kickstart the new year, we’re dropping the top episodes of 2024. Netball legend Liz Ellis discusses how she unwittingly empowered many women by being open and honest, and how she stays fit in her 50s. WANT MORE FROM LIZ? To hear today's full interview, where she shares how she’s embracing midlife as a queen...search for Extra Healthy-ish wherever you get your pods. For more on Liz see @lizlegsellis . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here , or DM host Felicity Harley @felicityharley . See omnystudio.com/listener for privacy information.
Sun, December 15, 2024
Summer series: Emily Skye on feeling “broken” before her ADHD diagnosis
To kickstart the new year, we’re dropping the top episodes of 2024. Earlier this year, fitness mogul and PT Emily Skye shared how, for decades, she felt “broken” before being diagnosed with ADHD at age 39. WANT MORE FROM EMILY? To hear today's full interview, where she shares more on her ADHD journey...search for Extra Healthy-ish wherever you get your pods. You can catch her @emilyskye or via her site here . Listen to Emily’s last Healthy-ish chat, where she gets brutally honest about her body, here , or read her B+S story here . If you have any questions surrounding ADHD, see the ADHD Foundation here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&source=gmail&ust
Wed, December 11, 2024
Summer series: A neuroscientist on how to know if you’re too emotional
To celebrate summer, we’re dropping the top episodes of 2024. When you’re “too emotional” you cloud your intuition, says Professor Joel Pearson. The neuroscientist and psychologist discusses managing your emotional states to help build your intuition and make better decisions. WANT MORE FROM JOEL? For more on Joel’s book The Intuition Toolkit (Simon & Schuster, $29.99) see here . You can find him @ProfJoelPearson or via his site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here , or DM host Felicity Harley @felicityharley . See omnystudio.com/listener for privacy information.
Sun, December 08, 2024
Summer series: A 2-minute trick to fight work fatigue
To celebrate summer, we’re dropping the top episodes of 2024. Workplace wellness expert and TEDx speaker Lizzie Williamson shares fun micro moves to boost your work mood and increase productivity. WANT MORE FROM LIZZIE? For more on Lizzie’s book The Active Workday Advantage (Major Street Publishing, $32.99) see here . You can catch her @energisewithlizzie or via her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here , or DM host Felicity Harley @felicityharley . See omnystudio.com/listener for privacy information.
Thu, December 05, 2024
The buzziest health & wellness stories of 2024
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat through the top health and wellness stories of the…year. From no-spend weekends (see story here ); to millenopause (see story here ); low dopamine mornings (see story here ) and ‘Marry Me Chicken’ (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&source=gmail&ust=1733436043778000&usg=AOvVa
Wed, December 04, 2024
Yes, you can finish your year strong
Business advisor Michelle Broadbent shares her ingenious approach to protecting your valuable time amidst the chaos of Christmas and finishing 2024 in the best headspace possible. WANT MORE FROM MICHELLE? To hear today's full interview, where she discusses how to set yourself up for your best year ahead...search for Extra Healthy-ish wherever you get your pods. Find Michelle @michbroadbent or here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, December 03, 2024
Managing sleep during the festive season
Sleep researcher Dr Nicole Moyen discusses how to best manage sleep during the festive season from late nights to hangovers plus how to set-up your room for hot summer nights (FYI: she holds a PHD in Physiology from Stanford University). WANT MORE FROM NICOLE? To hear today's full interview, where she shares more about the key factors that affect sleep...search for Extra Healthy-ish wherever you get your pods. Find out more about Nicole here and Eight Sleep here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, December 02, 2024
How to be happily single
Journalist and author Sarah Catherall shares her story of how she navigated separation and singlehood to find her happy single self, and why some people are taking self-love ceremonies, too. WANT MORE FROM SARAH? To hear today's full interview, where she shares her tips on how to break-up well...search for Extra Healthy-ish wherever you get your pods. You can find Sarah’s book How To Break Up Well (Bateman Books) here or catch her @scatherall or via her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&source=gmail&ust=1733179690155000&usg=AOvV
Sun, December 01, 2024
What evolutionary biology can teach us about our health
Science journalist Zoe Kean discusses how evolutionary history shapes our current health behaviours, including sleep and community, and why understanding it can help boost well-being. WANT MORE FROM ZOE? To hear today's full interview, where she discusses why we age...search for Extra Healthy-ish wherever you get your pods. Find out more about Zoe’s book Why Are We Like This? (New South Books, $32.99) here , catch her @zoe_kean_sci or here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, November 28, 2024
New ‘superfood’; world’s healthiest meat; Ariana Grande’s appearance obsession
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit out - or guzzle - their green juices. Or wine. This week, they chat about the obsession with Ariana Grande's Wicked appearance (see story here ); sea moss as a new superfood (see story here ); the world’s healthiest meat (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV <a href="https://www.youtube.com/chann
Wed, November 27, 2024
Do you have a circle of influence?
Business growth strategist and coach Bianca Monley explores the idea of a circle of influence, why you need to surround yourself with your right people, and how to make new contacts as an adult. WANT MORE FROM BIANCA? To hear today's full interview, where she shares how to set your success for 2025...search for Extra Healthy-ish wherever you get your pods. Grab Bianca’s new book Business Break Through here , catch her @biancamonley or for more on her Academy, see @ biancamonleyacademy or here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mai
Tue, November 26, 2024
Eating before vs. after training: what’s best?
Dietitian and nutrition consultant Sara Widdowson discusses the importance of pre and post workout nutrition, hydration and how to understand your body’s needs based on training intensity. She shares the best foods to eat. WANT MORE FROM SARA? To hear today's full interview, where she discusses what to eat to perform at your fitness peak...search for Extra Healthy-ish wherever you get your pods. You can catch Sara @ yourmonthly or via her site here . For Femmi, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, November 25, 2024
How to find joy when the world is heavy
Is life, the world, weighing you down? Tune in as psychologist Anna Nikolaou shares a few handy coping strategies to navigate your day. WANT MORE FROM ANNA? To hear today's full interview, where she helps you balance your nervous system...search for Extra Healthy-ish wherever you get your pods. Find out more about Anna at Macleod Wellness Centre here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, November 24, 2024
The distributing truth about your ‘inner patriarch’
Women’s leadership expert and author Megan Dalla-Camina discusses the concept of our ‘inner patriarch’, its impact on our wellbeing, and how to reframe your inner stories. An empowering episode! WANT MORE FROM MEGAN? To hear today's full interview, where she discusses how your inner critic impacts your future choices...search for Extra Healthy-ish wherever you get your pods. Grab Megan’s book Women Rising (Wiley, $34.95) here , find her @ megandallacamina or via her site here . Make sure you take her inner critic quiz here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&source=gmail&ust=1732244187565000&usg=AOvV
Thu, November 21, 2024
Sauna work meetings; hangexity science; foods for hayfever symptoms
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chatted about tech bros and their sauna catch-ups (see story here ); what the science says about hangxiety (see story here and here ); how to ease hayfever symptoms with food (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an ide
Wed, November 20, 2024
How to actually implement breathwork into your chaotic day
Meditation and breathwork expert Rich Muir discusses the transformative power of breathwork in managing your stressful days and shares practical ways to integrate breathwork into your daily life. WANT MORE FROM RICH? To hear today's full interview, where he shares more about how to use breathwork in everyday scenarios...search for Extra Healthy-ish wherever you get your pods. You can catch Rich’s classes at Eden Health Retreat - for more see @ eden_health_retreat or here , or find him at The Meditation Spot here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print
Tue, November 19, 2024
The episode all vulva-owners need to hear
Photographer Ellie Sedgwick discusses the pervasive issue of vulva anxiety and the societal pressures that lead women to seek cosmetic procedures including the latest trend, labia puffing. WANT MORE FROM ELLIE? To hear today's full interview, where she shares more on her struggles with vulva anxiety...search for Extra Healthy-ish wherever you get your pods. For more on her book Flip Through my Flaps see here or for Ellie’s Comfortable in my Skin project, click on @ comfortableinmyskin_ or here . You can listen to the Healthy-ish ep on the Labia Diversity report published by Women’s Health Victoria here . For more on the toxic labia puffing trend, see B+S here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&sourc
Mon, November 18, 2024
Do this daily for better mobility
It seems everyone is talking about mobility right now. Exercise Physiologist Glenn Phipps shares a new perspective, gives tips and daily practices on how to increase range of movement. WANT MORE FROM GLENN? To hear today's full interview, where he shares how to increase mobility in desk-bound days...search for Extra Healthy-ish wherever you get your pods. For more on his book Strength Yourself Strong see here or find Glenn @ stretchyourselfstrong or here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, November 17, 2024
Is frozen food actually healthy?
Nutrition and public health expert Louise Rubic shares advice around using frozen food as a replacement for the fresh stuff plus the importance of planning, meal prepping and using your freezer. WANT MORE FROM LOUISE? To hear today's full interview, where she shares the vitamins every woman needs...search for Extra Healthy-ish wherever you get your pods. You can read more from Louise via Torrens University here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, November 14, 2024
TikTok’s viral 'dense bean salad'; prolonged sitting sabotages health; boosting partner attraction
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chatted about why TikTok’s viral ‘dense bean salad’ works wonders for health (see story here ); how prolonged sitting can sabotage health (see study here ); what to do if you're no longer attracted to your partner (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On
Wed, November 13, 2024
Would you take MDMA for therapy?
MDMA therapy is now legal, yet still controversial. Author and social researcher Rebecca Huntley discusses her experiences around taking the drug as an unconventional path to healing. If this chat raises anything for you, see Lifeline here . WANT MORE FROM REBECCA? To hear today's full interview, where she opens up about the first time she took MDMA...search for Extra Healthy-ish wherever you get your pods. For more on Rebecca’s book Sassafras (Hachette, $34.99) see here or catch her @rebecca_huntley_author . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). Se
Tue, November 12, 2024
Simple food tweaks for better sleep
Does what you eat really affect how you sleep? Absolutely, says clinical nutritionist Katherine Hay who discusses how food choices affect sleep quality and shares simple food tweaks for better rest tonight. WANT MORE FROM KATHERINE? To hear today's full interview, where she discusses how stress affects your diet...search for Extra Healthy-ish wherever you get your pods. You can find Katherine @katherine_hay_nutritionist or at Kaptured Nutrition here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, November 11, 2024
Exercise vs. rest: how a pro triathlete finds the right balance
Professional triathlete Ellie Salthouse discusses her rigorous training regimen, mantras when she needs to pull-through a heavy training session or race, and the importance of recovery. WANT MORE FROM ELLIE? To hear today's full interview, where she shares whether those 1%-ers like ice baths and saunas actually help her performance...search for Extra Healthy-ish wherever you get your pods. Follow Ellie’s upcoming events @elliesalthouse or via her site here , or see @whoop . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, November 10, 2024
Cheek Media’s Hannah Ferguson unpacks toxic wellness culture
Best-selling author and CEO of Cheek Media Co. Hannah Ferguson unpacks wellness culture, why our capitalist society tarnishes women's wellbeing and how she practises self-care. WANT MORE FROM HANNAH? To hear today's full interview, where she shares her experiences with struggling with sex...search for Extra Healthy-ish wherever you get your pods. Grab Hannah’s book Taboo (Affirm Press, $34.99) here . Catch her @hannahferguson_ or on TikTok here . For more on Cheek Media Co. see @ cheekmedia.co or listen to her podcast Big Small Talk @ bigsmalltalk_pod . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felic
Thu, November 07, 2024
Sex sans politics conundrum; light exposure for longevity; burning incense warning
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chatted about whether you can have sex without politics (see story here ); light exposure for longevity (see study here ); a warning over incense (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV <a href="https://www.youtub
Wed, November 06, 2024
Eat Pray Love’s Liz Gilbert’s daily habits for personal growth
Mega best-selling author Elizabeth Gilbert discusses being a “guru” (of sorts) to millions of women and shares the importance of daily habits in managing her mental health. WANT MORE FROM LIZ? To hear today's full interview, where she shares how to inspire more curiosity in your daily life...search for Extra Healthy-ish wherever you get your pods. Find out more about Liz’s Australian tour next February here , catch her @elizabeth_gilbert_writer or see her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, November 05, 2024
People, we should be eating the ‘Planeterranean diet’
Clinical nutritionist and TV presenter Sarah Di Lorenzo shares the fundamentals of the Mediterranean Diet and gives her verdict on the ‘ Planeterranean' one. WANT MORE FROM SARAH? To hear today's full interview, where she shares how to master the Med Diet when life is frantic...search for Extra Healthy-ish wherever you get your pods. Grab Sarah’s beautiful new cookbook My Mediterranean Life (Simon & Schuster, $49.99) here . Follow her on Instagram @sarah_di_lorenzo , see her site here or catch her new podcast 10:10 Be Well here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl=
Mon, November 04, 2024
Exploring kinks: making sexual play spicier
Researcher, TikTok sensation and author Dr Esmé Louise James discusses the evolution of kink plus a few simple ways to bring more spicy play into your sex life. WANT MORE FROM ESME? To hear today's full interview, where she discusses sex taboos to stop believing...search for Extra Healthy-ish wherever you get your pods. Find out more about Esmé’s book Kinky History (Pantera Press, $34.99) here . For her brilliant TikTok advice see here , catch her on Instagram @esme.louisee or see her site here . For her last Extra Healthy-ish chat see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https:/
Sun, November 03, 2024
Is cold therapy good for gut health?
Gastroenterologist and NYT bestselling author Dr Will Bulseiwicz aka Dr B discusses social media’s recent claims around cold therapy for better gut health plus the importance of a diverse plant-based diet. WANT MORE FROM DR B? To hear today's full interview, where he discusses the impact of the gut on women's hormone health...search for Extra Healthy-ish wherever you get your pods. You can follow Dr B’s wisdom @ theguthealthmd , via TikTok here , or see his site here . For more on 38TERA see @38tera or here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&source=gmail&ust=1730498313543000&usg=AOvVaw3NZu
Thu, October 31, 2024
One drink a day vs. few on wknd; break-up sex; breast cancer guilt
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chatted about breast cancer guilt (see story here ); the healthiest approach to drinking (see study here ); is break-up sex a good idea? (see story here ). Listen to our Extra Healthy-ish ep on breast cancer here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityh
Wed, October 30, 2024
Pro surfer Laura Enever on what it takes to ride the mega waves
Australian pro surfer Laura Enever just set a world record for the biggest wave surfed by a woman and discusses what it takes to get her body and mind ready to ride the mega waves. WANT MORE FROM LAURA? To hear today's full interview, where she chats through how she lives fearlessly...search for Extra Healthy-ish wherever you get your pods. You can follow Laura’s big wave antics @ lauraenever or see her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, October 29, 2024
The magic number of tasks for a productive work day
Organisational psychologist and executive coach Simi Rayat discusses why people struggle with productivity and the magic number of tasks you should tackle each day to feel joyfully productive. WANT MORE FROM SIMI? To hear today's full interview, where she shares her simple formula for a more productive day...search for Extra Healthy-ish wherever you get your pods. You can find Simi’s book Productivity Joy (Wiley, $21.95) here . Catch her @ simirayat_cpsychol or for more on her business Wellbeing Face see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday T
Mon, October 28, 2024
What to eat for optimal hormone health
Nutritionist and TV presenter Zoe Bingley-Pullin gives a refresher in hormone health, the ideal diet for optimal regulation (no matter what your age) plus the ideal drinks to consume. WANT MORE FROM ZOE? To hear today's full interview, where she shares her story around regulating hormones...search for Extra Healthy-ish wherever you get your pods. For more on Zoe’s book Eat Your Way to Healthy Hormones (Affirm Press, $39.99) see here . Catch Zoe @zoebingleypullen or via her site here . For more on her Gwinganna retreat see here and for her last Healthy-ish ep see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bo
Sun, October 27, 2024
So, you want to run a half marathon?
Nike Head Running Coach and marathoner Lydia O'Donnell breaks down exactly what you need to consider before signing-up to a half marathon plus training plans, strength exercises and mindset essentials. WANT MORE FROM LYDIA? To hear today's full interview, where she answers your most pressing questions about running...search for Extra Healthy-ish wherever you get your pods. You can catch Lydia @lydiaodo or see @nikerunning , for her female running app Femmi, see @ femmi.co . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasman
Thu, October 24, 2024
Wild wellness trends; oral sex & cancer; reasons why you’re always hungry
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about why your stomach may be constantly grumbling (see story here ); wild wellness trends (see story here ); oral sex and cancer (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body
Wed, October 23, 2024
Sh*t You Should Care About’s Lucy Blakiston on perfecting social media balance
The force behind @sh!tyoushouldcareabout's Lucy Blakiston discusses the evolution of her social media consumption, how she keeps boundaries and the upside of doomscrolling. Warning: there’s colourful language used in this ep. WANT MORE FROM LUCY? To hear today's full interview, where she talks through how she manages her mental health in the digital age...search for Extra Healthy-ish wherever you get your pods. For more on Lucy and Bel Hawkins’ book Make it Make Sense (Hachette, $34.99) see here . You can catch them at @sh!tyoushouldcareabout , on TikTok here or via their site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/
Tue, October 22, 2024
JLo’s former PT on the most inspiring celeb he’s ever trained
PT Jay Cardiello has trained the likes of JLo and 50 Cent and joins host Felicity Harley to discuss his four pillars of fitness, why he prioritises sleep before fitness plus he shares the most inspiring celebrity he’s ever trained. WANT MORE FROM JAY? To hear today's full interview, where he gives the best motivational talk you might ever hear...search for Extra Healthy-ish wherever you get your pods. Find out more about Jay’s 12-week KALIO transformation here and for The 2025 KALIO Summit, see here . For more on Jay, see @jaycardiello or via his site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&source=gmail&ust=1
Mon, October 21, 2024
Why are so many young women getting cancer?
Yes, the statistics prove breast cancer in young women is increasing. Cure Cancer Postdoctoral Researcher Dr Kellie Mouchemore discusses why, risk factors and how to help protect yourself. WANT MORE FROM KELLIE? To hear today's full interview, where she discusses how family history can affect your chances of cancer...search for Extra Healthy-ish wherever you get your pods. You can find out more about Kellie and her research here or see Cure Cancer here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, October 20, 2024
Best-selling author Mark Manson’s top no-B.S. life advice
Bestselling author of The Subtle Art of Not Giving a F*ck Mark Manson shares his top life advice from choosing the right problems to tackle to facing your fears. WANT MORE FROM MARK? To hear today's full interview, where he discusses how the self-help movement has shifted over the years...search for Extra Healthy-ish wherever you get your pods. For more on Mark’s Australian tour, see here . You can catch him @markmanson , on TikTok here or via his site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA
Thu, October 17, 2024
Best ways to slow ageing; face-name effect; health habits & your brain
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit out - or guzzle - their green juices. Or wine. This week, they chat about the face-name effect (see story here ); how long health habits can actually last (see study here ); and simple tips to slow ageing (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV <a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedir
Wed, October 16, 2024
So, can adding cinnamon to your coffee help burn fat?
Chef, author and TV host Luke Hines discusses new Australian research around our health goals, the importance of protein and the latest TikTok trend on cinnamon coffee to burn fat. WANT MORE FROM LUKE? To hear today's full interview, where he takes a deep dive into protein...search for Extra Healthy-ish wherever you get your pods. You can find Luke @lukehines or on TikTok here , or see his site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, October 15, 2024
How much time in nature is enough for wellbeing?
Lifestyle medicine physician and best-selling author Dr Jenny Brockis reminds us why spending time outdoors is wondrous for wellbeing and how much time you really need each week. WANT MORE FROM JENNY? To hear today's full interview, where she discusses how to create your personal nature prescription...search for Extra Healthy-ish wherever you get your pods. For more on her book The Natural Advantage (Major Street Publishing, $32.99) see here or catch her here or @drjennybrockis . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, October 14, 2024
What everyone needs to know about blood tests
Nutritionist Edwina Ekins explains the importance of regular blood tests, how to ask for them if your doctor’s reluctant plus she lists the exact ones you should ask for. WANT MORE FROM EDWINA? To hear today's full interview, where she discusses the importance of food as medicine...search for Extra Healthy-ish wherever you get your pods. Find more on Edwina’s business Nutrition 4 Performance here or @nutrition.4.performance_ . You can listen to her last Extra Healthy-ish chat - is your current ‘health routine’ doing more harm than good? - here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sund
Sun, October 13, 2024
OG influencer Amanda Bisk’s tips will improve your flexibility
Former Australian pole vaulter and exercise physiologist Amanda Bisk is one of the OG fitness influencers. She discusses the importance of flexibility and shares easy ways to increase yours every day. WANT MORE FROM AMANDA? To hear today's full interview, where she shares her biggest fitness learnings...search for Extra Healthy-ish wherever you get your pods. For more on the XX festival, see here. You can catch Amanda @amandabisk or for more on her Fresh Body, Fit MInd app, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, October 10, 2024
Best sleeping position; two worst foods for health; mouth taping
Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chatted about two foods you should never eat (see story here ); mouth taping (see story here) and the best sleeping position (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Su
Wed, October 09, 2024
Georgia Grace wants to boost your sexual confidence
What does sexual confidence mean to you? Certified sex and relationship practitioner Georgia Grace discusses reasons for low sexual confidence, questions to assess your levels and simple strategies to boost it. WANT MORE FROM GEORGIA? To hear today's full interview, where she chats about exploring pleasure through fantasies, toys and non-monogamy....search for Extra Healthy-ish wherever you get your pods. For more on her new book The Modern Guide to Sex (Harper Collins, $49.99) see here . You can find Georgia @gspot._ and catch her online here . Listen to her last Healthy-ish episode on anal play here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.insta
Tue, October 08, 2024
Why rucking is the hot new outdoor workout to try
Film producer and rucking advocate Adam McDonald gives the lowdown on the latest outdoor fitness trend of rucking and why it’s the ultimate low-impact cardio session for body and mind. WANT MORE FROM ADAM? To hear today's full interview, where he shares how his cancer diagnosis inspired his health kick...search for Extra Healthy-ish wherever you get your pods. You can catch Adam @search4health or for more on rucking, see @getrukd or their site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See <a href="https://omnystudio.com/liste
Mon, October 07, 2024
How to biohack on a budget
Biohacker and nutritionist Camilla Thompson discusses the elusive world of biohacking, her recent US trip to biohacking founder Dave Asprey’s global convention and how you can hack your health on a budget. WANT MORE FROM CAMILLA? To hear today's full interview, where she shares how she beat mould toxicity with biohacks...search for Extra Healthy-ish wherever you get your pods. For more on Camilla see @biohackmecoach , her Facebook page here or via her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See
Sun, October 06, 2024
Dr Karl on the science of optimal health
Australia's favourite science champion Dr Karl Kruszelnicki shares his science-backed principles for optimal health and wellbeing, and how his approach has evolved over the years. WANT MORE FROM DR KARL? To hear today's full interview, where he discusses how our health interests have changed over the decades...search for Extra Healthy-ish wherever you get your pods. For more on Dr Karl’s new book A Periodic Tale (Harper Collins, $36.99) see here or catch him @doctor_karl , on TikTok here or via his site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun
Thu, October 03, 2024
Signs of coffee overconsumption; gender pain gap; wellbeing burnout
Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chatted about caffeine overconsumption (see story here ); gender pain gap; wellbeing burnout (see more on the study here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland)
Thu, October 03, 2024
The Beauty Chef’s Carla Oates is a big fan of fermentation
Folks, it’s time we talked about fermentation. The Beauty Chef founder Carla Oates discusses why she’s a fan, the wondrous health benefits and how she built her own fermentation lab. WANT MORE FROM CARLA? To hear today's full interview, where she shares her biggest gut health learnings...search for Extra Healthy-ish wherever you get your pods. For more on Carla and The Beauty Chef see here or @thebeautychef . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, October 01, 2024
The rise of notox to reduce the body’s toxic load
Cosmetic acupuncturist Dr Abbie discusses the rise of notox - why people are opting out of cosmetic surgery to reduce the toxic load - and the important factors for optimal skin health. WANT MORE FROM DR ABBIE? To hear today's full interview, where she chats about what your face can tell you about your health...search for Extra Healthy-ish wherever you get your pods. Catch Dr Abbie @drabbieacupuncture or find her at the Zhong Centre @zhongcentre or here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, September 30, 2024
HIIT vs. resistance training for weight loss - which is better?
Health expert and leading obesity researcher Dr Nick Fuller discusses the research surrounding exercise and weight loss, and whether one type is better than the other. WANT MORE FROM NICK? To hear today's full interview, where he shares simple steps to maintaining a healthy size...search for Extra Healthy-ish wherever you get your pods. For more on his book Healthy Parents, Healthy Kids (Penguin, $36.99) see here . Catch him @intervalweightloss or his site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, September 29, 2024
Your motivating spring fitness pep-talk
Need some spring fitness inspiration? PT and nutrition coach Corinne Blight discusses hacks to stay motivated and shares her thoughts on recent research about an impending exercise pill (see study here ). WANT MORE FROM CORRINE? To hear today's full interview, where she chats about social media’s influence on our workouts...search for Extra Healthy-ish wherever you get your pods. For more on Corrine and her programs see @corinne_fitnessnutrition or via her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy informat
Thu, September 26, 2024
Slash sugar intake; GPs using Dr Chat GPT; dry skin savers
Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chat about simple swaps to slash sugar intake (see story here ); dry skin savers (see story here ); and the rise of Dr Chat GPT (see study here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV <a href="https://www.youtube.com/channel/UCS1W973Zmbk
Wed, September 25, 2024
FlexMami’s secret to decoding her dreams
Author, podcaster and entrepreneur FlexMami has a profound connection with her dreams - she shares how she uses AI to decode them and how they guide her future decisions. WANT MORE FROM FLEX? To hear today's full interview, where she discusses how she navigates her spiritual life...search for Extra Healthy-ish wherever you get your pods. You can catch Flex @flex.mami or via TikTok here . See her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, September 24, 2024
Are you cortisol conscious?
From cortisol workouts to cortisol face, it seems everyone is obsessed with the hormone right now. Therapist and business mentor Sheena Schuy shares how to tap into - and lower - your overall stress. WANT MORE FROM SHEENA? To hear today's full interview, where she discusses burnout vs stress...search for Extra Healthy-ish wherever you get your pods. You can catch Sheena @sheena.holistic.therapist or via the Savasana Collective here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, September 23, 2024
Perimenopause power foods
Peri is having a moment. Dietitian, nutritionist and author Jaime Rose Chambers says eight out of 10 Aussie women suffer from perimenopause symptoms and shares key foods to help relieve them. WANT MORE FROM JAIME? To hear today's full interview, where she discusses how to eat your way through perimenopause...search for Extra Healthy-ish wherever you get your pods. For more on Jaime’s book The Peri Diet (Pan Macmillin, $39.99) see here . Catch her @jaimerose_nutrition or see her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sat, September 21, 2024
A neuroscientist on how to stop procrastinating
Neuroscientist turned podcast host Alexis Fernandez-Preiksa shares no-nonsense advice on how to stop procrastinating on the pesky everyday things and life’s bigger goals. WANT MORE FROM ALEXIS? To hear today's full interview, where she shares her mindset hacks for a badass life...search for Extra Healthy-ish wherever you get your pods. Grab her new book How to Chase Change (Hardie Grant, $27.99) here . Catch Alexis @alexispredez or find her podcast here . Listen to her last chat with us, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q
Thu, September 19, 2024
High-protein yoghurt myths; surprising places for sex; hope vs. mindfulness
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about whether high protein yoghurt is a myth (see story here ); hope vs mindfulness (see study here ); surprising places Aussies are having sex (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV <a href="https://www.youtube.com/channel/UCS1W97
Wed, September 18, 2024
Susie Burrell on the #1 habit for healthy weight loss
Dietitian and podcast host Susie Burrell discusses why it can be tough to lose weight, the key to long-term weight control plus her five habits for weight loss - and health - success. WANT MORE FROM SUSIE? To hear today's full interview, where she discusses how to harness a no-diet mindset...search for Extra Healthy-ish wherever you get your pods. For more on her book Reset Nourish Burn (Penguin, $36.99) see here . For more on Susie, see @susieburrelldietitian , her site here or podcast The Nutrition Couch here . For her last Healthy-ish ep on daily protein quotas, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&source=gmail&ust=1726704442312000&usg=AOvVaw2i
Tue, September 17, 2024
How to use astrology to deal with…life
Bestselling author and podcaster Jordanna Levin isn’t a fan of junk food aka social media astrology - she discusses how you can use it as a “teaser”, then fully embrace astrology as a compass for life. WANT MORE FROM JORDANNA? To hear today's full interview, where she shares how to use astrology as guidelines for life...search for Extra Healthy-ish wherever you get your pods. Her book All Signs Point to You (Affirm Press, $34.99) is available here . You can find Jordanna online here or @jordannalevin , or listen to her podcast here . You can listen to her last Healthy-ish episode here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&source=gmail&ust=172661432272
Mon, September 16, 2024
Ironman Ali Day will inspire your next workout
Five-time Iron Series champion Alastair Day shares exactly what he does for training, nutrition and recovery in preparation for his gruelling summer ironman races. WANT MORE FROM ALI? To hear today's full interview, where he discusses the athlete’s mindset...search for Extra Healthy-ish wherever you get your pods. Follow Ali’s summer series @alastairday or see @whoop . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, September 15, 2024
Taryn Brumfitt on making new friends as an adult
Taryn Brumfitt is on a new mission to bring women together and celebrate each other. The 2023 Australian of the Year chats about her new venture and the perils and joys of making friends as an adult. WANT MORE FROM TARYN? To hear today's full interview, where she shares her tips for overcoming people pleasing...search for Extra Healthy-ish wherever you get your pods. For more on The Oyster Sisters, see @the_oystersisters or here , and catch Taryn @bodyimagemovement . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, September 12, 2024
Top sex fantasies; tadpole water for weight loss; TikTok’s ‘stimming’
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about TikTok’s ‘stimming’ obsession (see story here ); tadpole water for weight loss (see it here ); Australia's top sex fantasies (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.
Wed, September 11, 2024
Olympian Harry Garside learnt a lot about himself after Paris
Olympic boxer and author Harry Garside chats about his disappointing finish in Paris and how he’s somewhat surprised with the way he’s handling the loss. WANT MORE FROM HARRY? To hear today's full interview, where he chats about how to get comfortable with being uncomfortable...search for Extra Healthy-ish wherever you get your pods. For more info on his new book The Good Fight (Simon & Schuster, $34.99) see here . You can catch Harry @harry_garside . For his last Healthy-ish episode on overcoming challenges, listen here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Ta
Tue, September 10, 2024
You’re probably wearing the wrong sports bra
Chances are you’re probably wearing an ill-fitting sports bra. Nike’s Women’s Research Director Dr Bridget Munro discusses the science behind sports bras and how to get the sweaty stench out of them. WANT MORE FROM BRIDGET? To hear today's full interview, where she takes a deep dive into sports bras ...search for Extra Healthy-ish wherever you get your pods. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, September 09, 2024
How to enhance digestion through the vagus nerve
We’re talking about the vagus nerve again (you loved our last ep, listen here ) with a spotlight on its link to gut health. Our guest is Jennifer Ward, a naturopath with a Masters in Reproductive Medicine. WANT MORE FROM JENNIFER? To hear today's full interview, where she discusses hacking your menstrual cycle...search for Extra Healthy-ish wherever you get your pods. You can catch her @jenniferward_naturopath or via her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, September 08, 2024
TV personality Angie Kent’s harrowing family cancer battle
TV personality Angie Kent opens up about her father’s fight with Myelodysplastic syndrome, a rare blood cancer, and how she’s supporting her family while also finding strength within herself. WANT MORE FROM ANGIE? To hear today's full interview, where she shares more about her own health marathon...search for Extra Healthy-ish wherever you get your pods. You can follow Angie @angiekent_ or for more on Blood Cancer Month, see The Leukaemia Foundation here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, September 05, 2024
Most popular sex fantasy; friendship for heart health; Gen Z's gender fluidity
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the importance of friendship for heart health (see story here ); how body confidence dips as we age and, of course, our 2024 Sex Census (see info here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudi
Wed, September 04, 2024
Chantelle Otten on asking for exactly what you want in bed
Award-winning sexologist and author Chantelle Otten discusses how to find confidence and ask your partner for exactly what you want when it comes to pleasure and sex. WANT MORE FROM CHANTELLE? To hear today's full interview, where she shares what makes really great sex...search for Extra Healthy-ish wherever you get your pods. Find out more about Sex Therapy: Sessions with Chantelle Otten on Audible here . For her past Healthy-ish episode, click here . You can follow her on Instagram @chantelle_otten_sexologist or for more on her book click here . For more on the Body+Soul 2024 Sex Census see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoula
Tue, September 03, 2024
How to go from DM to dating
Online dating is the third most common way to meet a partner, according to the 2024 Body+Soul Sex Census. Dating coach Sera Bozza discusses all the dating trends and how to feel safe dating online. WANT MORE FROM SERA? To hear today's full interview, where she shares her tips for winning at online dating...search for Extra Healthy-ish wherever you get your pods. Find Sera @sideswiped.club or via her site here . For more on the Body+Soul 2024 Sex Census see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, September 02, 2024
A sexologist on dealing with mismatched libidos
Mismatched libidos is a topic somatic sexologist Lillie Brown gets asked about A LOT. She discusses factors that might be dampening your libido and how to manage the mismatched issue with your partner. WANT MORE FROM LILLIE? To hear today's full interview, where she discusses how to get out of your head during foreplay ...search for Extra Healthy-ish wherever you get your pods. Catch Lillie @sexwithlillie or on TikTok here , or via her site here . For more on the Body+Soul 2024 Sex Census see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (T
Sun, September 01, 2024
Australian sex habits might surprise you
It’s been five years since Body + Soul’s last census and the 2024 results are in. Psychiatrist and author Dr Kieran Kennedy highlights our sexual health habits and discusses how to have hard conversations around this. WANT MORE FROM KIERAN? To hear today's full interview, where he discusses the census in more detail...search for Extra Healthy-ish wherever you get your pods. Catch him on Instagram @drkierankennedy or for more info see here . For more on the Body+Soul 2024 Sex Census see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, August 29, 2024
Hurkle-durkle for wellbeing; lose fat & not muscle; 15 mins to fitness
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the new bed rotting aka hurkle-durkling (see story here ); the shortest workout for health benefits (see study here ); how to lose fat, not muscle (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973
Wed, August 28, 2024
Paralympian Jaryd Clifford has an inspiring message for all runners
Paralympian Jaryd Clifford is a vision impaired middle-distance athlete and chats through how his races roll-out in Paris and the lessons he’s taking into his third Paralympics. WANT MORE FROM JARYD? To hear today's full interview, where ...search for Extra Healthy-ish wherever you get your pods. You can follow his Paralympic efforts @jarydclifford or see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, August 27, 2024
The hidden risks of your pilates classes
Pilates educator Ava Rodreguez is concerned about the one-size-fits-all pilates studio approach. She shares her advice on how to find the correct class for your body’s needs. WANT MORE FROM AVA? To hear today's full interview, where she discusses the importance of mobility for longevity...search for Extra Healthy-ish wherever you get your pods. Catch Ava @movebeyond.withava or via her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, August 26, 2024
From #guttok to prebiotic sodas - is there any shortcut for gut health?
Nutritionist and podcast host Simon Hill discusses the validity of fast fixes and social media trends for better gut health including popular ones like olive oil shots and prebiotic sodas. WANT MORE FROM SIMON? To hear today's full interview, where he shares his nutrition learnings...search for Extra Healthy-ish wherever you get your pods. You can find Simon @simonhill or for more on his podcast, listen here , see @ theproof or visit his site here . For more on 38TERA see @38tera or here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Inst
Sun, August 25, 2024
AFLW superstar Chloe Molloy's top recovery habits
From compression boots, to hot and colds to tracking health metrics, recovery is now big business. So, how does a professional athlete approach it all? Sydney Swans AFLW co-captain Chloe Molloy shares her learnings and habits. WANT MORE FROM CHLOE? To hear today's full interview, where she discusses how she trains pre and in-season...search for Extra Healthy-ish wherever you get your pods. Follow Chloe’s AFLW season @cchloemolloyy or via the Sydney Swans AFLW @sydneyswansaflw , TikTok here or see their site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mai
Thu, August 22, 2024
Daily dopamine menus; pilates risks; surprising causes of death
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about whether pilates can do more harm than good (see story here ); daily dopamine menus; top causes of death around the world (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the
Wed, August 21, 2024
How Delta Goodrem finds balance in life's chaos
Delta Goodrem lives the often-chaotic “gypsy” life and shares the importance of finding balance and how she keeps her voice healthy. WANT MORE FROM DELTA? To hear today's full interview, where she shares her life lessons at 40...search for Extra Healthy-ish wherever you get your pods. Find out more about Delta @deltagoodrem or via TikTok here , or see her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, August 20, 2024
Dr Emma Beckett has 5 academic degrees…this is her top health advice
Molecular nutritionist and author Dr Emma Beckett discusses the prevalence of nutritional disinformation, advice red flags plus her No.1 tip for eating healthy-ful. WANT MORE FROM EMMA? To hear today's full interview, where she discusses how to guard yourself from diet culture...search for Extra Healthy-ish wherever you get your pods. For more on her new book You Are More Than What You Eat (Pantera Press, $34.99) see here . Catch Emma @dremmabeckett , on Twitter here or see her site here . You can listen to her last Healthy-ish episode on Ozempic here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&source=gmail&ust=17
Mon, August 19, 2024
Foods to pep-up your 3pm mood
Masterchef contestant Malissa Fedele aka the mood boost nutritionist discusses the impact of food on our mood and what to eat to push through the dreaded 3pm slump. WANT MORE FROM MALISSA? To hear today's full interview, where she discusses what to eat to improve your mood...search for Extra Healthy-ish wherever you get your pods. You can find Malissa @malissafedele , see her site here or catch her podcast here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, August 18, 2024
Why is everyone obsessed with the vagus nerve?
Physiotherapist, TEDx speaker and author Jessica Maguire gives a quick lesson in the nervous system and how the vagus nerve plays a crucial role in regulating your physiology and emotions. WANT MORE FROM JESSICA? To hear today's full interview, where she shares ways to reset your nervous system...search for Extra Healthy-ish wherever you get your pods. For more on her new book The Nervous System Reset (Pan Macmillan, $36.99) see here . You can catch Jessica @ repairing_the_nervous_system , on TikTok here or see her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?h
Thu, August 15, 2024
Surprisingly dangerous sex position; cortisol face; weight loss compliments
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about unhelpful weight loss compliments (see story here ); cortisol face (see TikTok here ); the surprisingly dangerous sex position (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-
Wed, August 14, 2024
Why are we self-conscious about our vulvas?
New research has found increased rates of labia and vulva anxiety. Kate Johnston-Ataata from Women’s Health Victoria joins us to share the concering findings and reminding us to celebrate diversity. WANT MORE FROM KATE? To hear today's full interview, where she discusses the current state of women’s health...search for Extra Healthy-ish wherever you get your pods. We encourage you to view the brilliant Labia Library here . For more on the Women’s Health Victoria research conducted by YouGov, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy informati
Tue, August 13, 2024
How to strength train for better endurance
Fitness coach and content creator Annabelle Ronnfeldt shares a few handy tips and targeted exercises to help build your fitness endurance. WANT MORE FROM ANNABELLE? To hear today's full interview, where she shares nutrition tips for longer workout sessions...search for Extra Healthy-ish wherever you get your pods. You can catch Annabelle @ annabelleronnfeldt or find her on TikTok here . For her training programs see at @movewithus or for the Sydney Marathon see here or @ sydney_marathon . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&source=gmail&ust=1723590468883
Mon, August 12, 2024
How gut health affects your period
Dr Cecilia Kitic is a gut health expert and exercise physiologist who discusses how your gut health impacts your period and how to improve your microbiome. WANT MORE FROM CECILA? To hear today's full interview, where she discusses how to create a fertile gut...search for Extra Healthy-ish wherever you get your pods. You can catch her @fertilegut or via her site here . For more on Cecilia’s online course, see here , find her book Create a Fertile Gut here or for a free 3 Simple Steps to Boost your Microbiome booklet see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" da
Sun, August 11, 2024
Kat John’s brilliant “I’m done with…” list
Authenticity coach and author Kat John breaks down her brilliant “I’m done with…” list explaining what it is, why everyone needs to do one, and how to use it as a catalyst for change. WANT MORE FROM KAT? To hear today's full interview, where she discusses how to live your best life...search for Extra Healthy-ish wherever you get your pods. Grab Kat’s new book Authentic: Coming Home to Your True Self (Penguin, $36.99) here . You can find her @kat.john , on TikTok here or via her website here . To listen to her last Healthy-ish episode The Art of Giving Zero F*&^s see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/
Thu, August 08, 2024
Lowering your cholesterol; blue light skin care; healthspan vs lifespan
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chatted about the importance of healthspan (see story here ); blue light beauty products (see story here ); and why you need to focus on healthspan (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body
Wed, August 07, 2024
When painkillers become an addiction
Yoga teacher and author Kirsten Moore was diagnosed with a spinal tumour at 21 and shares her experience with managing chronic pain and, eventually, addiction to opioids. If you or someone around you needs some help, please see Lifeline here call 131114 WANT MORE FROM KIRSTEN? To hear today's full interview, where she shares how she keeps her life balanced today...search for Extra Healthy-ish wherever you get your pods. For more on Kirsten’s book Gutter Glitter see here or you can find her @gutterglittermemoir . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, August 06, 2024
A new take on ‘resilience’ as a tonic for today’s stress
Award winning writer, journalist and activist Soraya Chemaly argues for a paradigm shift in how we view resilience, emphasising the importance of collective healing over individual strength. WANT MORE FROM SORAYA? To hear today's full interview, where she talks about the importance of cognitive flexibility...search for Extra Healthy-ish wherever you get your pods. For more on Soraya’s book The Resilience Myth (Simon & Schuster, $34.99) see here . You can find her @ragebecomesher or via her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for priv
Mon, August 05, 2024
Toxic metals in tampons - the truth behind the headlines
Bestselling author and gynecologist Dr Jennifer Gunter is one of the fiercest advocates for women’s health. She shares tools to help you sift the truth from the BS on social media and discusses the latest scandalous health headlines about tampons. WANT MORE FROM DR JEN? To hear today's full interview, where she talks about whether you really can balance your hormones...search for Extra Healthy-ish wherever you get your pods. For information on her event Menstruation, Menopause & Medical Mythology at UNSW Sydney on August 15th, see here . You can catch her @drjengunter , via her site here or grab her latest book Blood: The science, medicine and mythology of menstruation (Hachette, $34.99) here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instag
Sun, August 04, 2024
Lorna Jane’s refreshing simple morning rituals
Athleisure queen Lorna Jane shares her must-do morning rituals plus other lessons she’s learnt along the way. WANT MORE FROM LORNA? To hear today's full interview, where she shares her top health rituals...search for Extra Healthy-ish wherever you get your pods. You can follow Lorna @ljclarkson and @lornajaneactive or on TikTok here . For more info on her new collection see her site here or read our B+S article here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.go
Thu, August 01, 2024
Rice-zempic for weight loss; urgency culture; happy couple advice
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about unsubscribing from urgency culture (see story here ); rice-zempic for weight loss; top things happy couples do (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Su
Wed, July 31, 2024
What’s your health attachment style?
Women’s health expert Dr Anthea Todd discusses her concept of health attachment style, how to identify yours and then use it to boost your health today. WANT MORE FROM ANTHEA? To hear today's full interview, where she helps you to really understand what’s going on in your body...search for Extra Healthy-ish wherever you get your pods. You can find Anthea’s new book What’s My Body Telling Me? here , catch her @dr.antheatodd or see her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, July 30, 2024
The insidious influence of AI on your social feed
Fitness influencer turned self-love advocate Kate Jones discusses the shocking findings of Dove’s latest global research and the insidious influence of AI on our social feeds. WANT MORE FROM KATE? To hear today's full interview, where she shares some inspiring self-love advice ...search for Extra Healthy-ish wherever you get your pods. Find Kate @dedikated_lifestyle or via TikTok here , or for her self love journal see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See <a href="https://omnystudio.com/l
Mon, July 29, 2024
Celebs are sipping colostrum, so should you?
Sipping and swallowing colostrum is the latest wellness trend, but is it really beneficial for our health as adults? Author and chef Matthew Evans discusses whether its health claims are legit. WANT MORE FROM MATTHEW? To hear today's full interview, where he shares the latest science on milk...search for Extra Healthy-ish wherever you get your pods. For more on his new book Milk (Murdoch Books, $34.99) see here . You can catch him @fat.pig.farm or see his site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, July 28, 2024
Laura Dundovic’s inspiring ethos for strength training
Model Laura Dundovic is fit and impressively strong. The PT and nutrition coach Laura Dundovic shares her inspiring exercise ethos and how it motivates her workouts. WANT MORE FROM LAURA? To hear today's full interview, where she shares more about her autoimmune disease...search for Extra Healthy-ish wherever you get your pods. Follow Laura on Instagram @lauradundovic or see her website here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, July 25, 2024
Former Olympian Lauren Burns is the mid-year motivation you need
It’s the Olympics and this week we’re celebrating *cue applause*. In this ep, we throwback to 2000 when Dr Lauren Burns won Australia’s first gold medal in Taekwondo. She tells Felicity how the win transformed her life and talks about the importance of goal-setting. WANT MORE FROM LAUREN? To hear today's full interview, where she discusses how you can reach your full potential..search for Extra Healthy-ish wherever you get your pods. Find Lauren @laurenburnsgold or via her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, July 24, 2024
Boxer Tina Rahimi on how Olympians handle the pressure
It’s the Olympics and this week we’re celebrating (cue applause). Tina Rahimi is our first Muslim female Olympic boxer and discusses her Paris preparations and how she’s dealing with the pressure of it all. WANT MORE FROM TINA? To hear today's full interview, where shares insight into her resilient mindset...search for Extra Healthy-ish wherever you get your pods. Follow Tina’s Paris experience @tinarahimii_ or on TikTok here , and her site here . See the B+S Paris hub here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Ta
Tue, July 23, 2024
Rachael Gunn is our first Olympic breaker & gives us the lowdown
It’s the Olympics and this week we’re celebrating (cue applause). University academic and breakdancer Rachael Gunn aka Raygun gives us the lowdown on breaking and what it takes to win a medal in this new Olympic sport. WANT MORE FROM RACHAEL? To hear today's full interview, where she shares how she's defying stereotypes in sport...search for Extra Healthy-ish wherever you get your pods. Follow Rachael’s Paris experience @raygun_aus or see the B+S Paris hub here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, July 22, 2024
What does pre-Olympic training involve? High jumper Eleanor Patterson explains
It’s the Olympics and this week we’re celebrating (cue applause). High jumper Eleanor Patterson explains the intricacies of her event, her pre-Paris training load and how she’s approaching her third Olympics. WANT MORE FROM ELEANOR? To hear today's full interview, where she talks about how she finds focus while jumping...search for Extra Healthy-ish wherever you get your pods. Follow Eleanor’s Paris experience @eleanorpatterson or see the B+S Paris hub here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, July 21, 2024
Swimmer Ariarne Titmus is sharpening her mindset for Paris
It’s the Olympics and this week we’re celebrating (cue applause). Swimmer Ariarne Titmus discusses Paris, sharpening her mindset and the big team behind her gold medal quest. WANT MORE FROM ARIARNE? To hear today's full interview, where she discusses how she stays true to herself with all the pressure surrounding her....search for Extra Healthy-ish wherever you get your pods. Follow Ariarne’s Paris experience @ariarnetitmus_ or see the B+S Paris hub here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, July 18, 2024
Lowering high cortisol; penis cancer surge; essential oil buzz
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about TikTok’s high cortisol trend (see story here ); new essential oils being bottled for you (see study here ); rise of penis cancer (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/cha
Wed, July 17, 2024
Steph Kelly’s horrific health story is inspiration for living
Disability advocate Steph Kelly shares her story of how a horrific car accident left her with life-altering injuries and how she’s turned it into something positive for us to all follow on social media. WANT MORE FROM STEPH? To hear today's full interview, where she shares how she finds hope in her darkest days...search for Extra Healthy-ish wherever you get your pods. You can follow Steph’s health hurdles @stephkkelly or on TikTok here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, July 16, 2024
A few books that might make you happier
Don’t worry, we’re not turning into a book club - just inspiring better wellbeing. Journalist and author Jacinta Tynan shares a few books that have changed her life. WANT MORE FROM JACINTA? To hear today's full interview, where she talks about the power of your thoughts...search for Extra Healthy-ish wherever you get your pods. Find out more about The Spiritual Book Club here or catch Jacinta @jacintatynan . Or for a VIP membership for Healthy-ish listeners, see here . You can read her B+S articles here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicity
Mon, July 15, 2024
Why Western medicine might be failing you
This ep is for anyone who’s struggled to get a diagnosis for an ailment. Dr Gillian Deakin is a GP with more than 30 years experience and discusses functional illness, why you may feel Western medicine has failed you and what to do about it. WANT MORE FROM GILLIAN? To hear today's full interview, where ...search for Extra Healthy-ish wherever you get your pods. You can find Dr Gillian’s book What the Hell is Wrong With Me? ($28.95) here or read more about her here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, July 14, 2024
How much fibre do you really need?
Clinical nutritionist and bestselling author Lee Holmes talks about all things fibre - from how much you need each day, best food sources and how to know if you’re eating enough. WANT MORE FROM LEE? To hear today's full interview, where she shares her battle with long COVID...search for Extra Healthy-ish wherever you get your pods. For more on Lee’s new book Nature’s Way to Healing (Rockpool, $32.99) see here . You can catch her @leesupercharged , find her products @superchargeyourgut or see her site here . For more on the Myfitnesspal research, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://w
Thu, July 11, 2024
Avoiding habitual sex; vitamin patches; are Gen Z ageing faster?
Each Friday, host Felicity Harley and Body + Soul 's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about whether Gen Z are ageing faster (see story here ); the buzz about vitamin patches (see story here ); how to avoid habitual sex (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://w
Wed, July 10, 2024
Feeling a bit meh? Reboot your mental energy
Lisa O’Neill is obsessed with inspiring humans. The author and motivational speaker discusses ‘mental energy’ and the mindset and beliefs that can lead to a more inspired you. WANT MORE FROM LISA? To hear today's full interview, where she discusses the four types of ‘energy’ that make up you...search for Extra Healthy-ish wherever you get your pods. You can find Lisa’s new book Energy (Major Street, $32.99) here . You can catch her @lisao.nz or via her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, July 09, 2024
Is the Scandinavian sleep method the answer to sweeter sleep?
Yep, winter can wreak havoc on your sleep. Clinical naturopath Tegan Marshall shares her top sleep-better tips, plus gives her verdict on TikTok’s Scandinavian sleep method. WANT MORE FROM TEGAN? To hear today's full interview, where she shares her advice for upgrading your health this winter...search for Extra Healthy-ish wherever you get your pods. For more on Tegan see @weareglowable or find Glowable here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, July 08, 2024
Fitness motivation to charge you through winter
Oh yes, we’re in the depths of winter and working out is HARD. We get it. Global cycle coach Alicia Portelli is here to give your motivation a big fat boost - she shares her top tips to keeping exercise on track. WANT MORE FROM ALICIA? To hear today's full interview, where she discusses how to get more out of your indoor cycling class...search for Extra Healthy-ish wherever you get your pods. Follow Alicia @missaliciaportelli or on TikTok here . You can listen to her last Healthy-ish chat on rhythm riding here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See <a href="https://omnys
Sun, July 07, 2024
The Project's Georgie Tunny on protecting wellbeing in a tumultuous world
Love news and social media, but hate how the negativity can over-power your day? TV presenter and podcaster Georgie Tunny shares how she safeguards her wellbeing. WANT MORE FROM GEORGIE? To hear today's full interview, where she speaks candidly about owning her confidence...search for Extra Healthy-ish wherever you get your pods. You can find Georgie @georgie_tunny or catch her on Channel 10 or 10 Play’s The Project here , see @theprojecttv or on TikTok here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA)
Thu, July 04, 2024
Health tests for every age; best late night snacks; does juice count as veg intake?
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about health tests for every age (see story here ); does drinking fruit and veg count? (see study here ); best late night snacks (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-safe
Wed, July 03, 2024
Best of mid-year: How Jess Sepel stopped being so harsh on her body
For some extra mid-year inspiration, this week we’re dropping the most popular episodes from the past six months. Nutritionist and wellness entrepreneur Jessica Sepel shares her past struggles with body image and how she's learnt to tune-into her body for exactly what it needs. WANT MORE FROM JESS? To hear today's full interview, where she opens up about her struggles with perfectionism...search for Extra Healthy-ish wherever you get your pods. You can find Jess at @jshealth , on TikTok here , or for more about JSHealth and her products, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, July 02, 2024
Best of mid-year: Is intuitive intimacy more important than sex?
For some extra mid-year inspiration, this week we’re dropping the most popular episodes from the past six months. Relationship and sex therapist Christine Rafe discusses 'intuitive intimacy’...could it be healthier to seek than sex? WANT MORE FROM CHRISTINE? To hear today's full interview, where she takes a deep dive into all things intimacy...search for Extra Healthy-ish wherever you get your pods. For more on Christine, see via @goodvibesclinic or their website here . You can listen to Chrisine’s last Healthy-ish chat on sleep divorce here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/liste
Mon, July 01, 2024
Best of mid-year: How much protein do you really need?
For some extra mid-year inspiration, this week we’re dropping the most popular episodes from the past six months. Dietitian and podcast host Susie Burrell discusses how much protein you really need and the best foods to eat to boost your quota. WANT MORE FROM SUSIE? To hear today's full interview, where she takes a deep dive into protein...search for Extra Healthy-ish wherever you get your pods. For more on Susie, see @susieburrelldietitian , her site here or podcast The Nutrition Couch here . For more on her protein powder, click here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the
Sun, June 30, 2024
Best of mid-year: Michelle Bridges gets candid about her menopause
For some extra mid-year inspiration, this week we’re dropping the most popular episodes from the past six months. Health and fitness queen Michelle Bridges opened up about her experience with peri & menopause, and how she’s learning to be gentler on her body. WANT MORE FROM MICHELLE? To hear today's full interview, where she discusses the best workouts for menopause symptoms...search for Extra Healthy-ish wherever you get your pods. Find Michelle @mishbridges , see her website for more inspo, or for 12WBT’s The Menopause Method, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, June 27, 2024
Top food for longevity; scary lube replacements; would you try 'rejection therapy'?
On Fridays, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about things you should never use as lube (see story here ); rejection therapy (see Olympian Harry Garside’s TikTok here ); top food for longevity (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedir
Wed, June 26, 2024
Chris Hemsworth’s PT on HYROX (aka the next-gen fitness race)
Chris Hemsworth’s trainer and Centr’s Luke Zocchi gives us the low-down on HYROX - the event breakdown, best bits, body and mind benefits and what it takes to compete. WANT MORE FROM LUKE? To hear today's full interview, where he discusses the best training plan for a HYROX event...search for Extra Healthy-ish wherever you get your pods. For more on HYROX Australian races, see here . You can catch Luke on the Centr app here or @centrfit , or find him at @lukebodypro or on TikTok here . Listen to Luke’s last Extra Healthy-ish chat here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got
Tue, June 25, 2024
A nutritionist on the healthiest breakfast to eat
Nutritionist and chef Bridget Foliaki-Davis discusses the best ways to break that fast, the ideal macro/ micro equation and how she approaches breakfast each day. WANT MORE FROM BRIDGET? To hear today's full interview, where she shares how she rebooted her body with food and lost weight...search for Extra Healthy-ish wherever you get your pods. You can catch Bridget @bridgets_kitchen or via her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, June 24, 2024
A paramedic on how to stay calm in stressful moments
Want to stay calm rather than feel overwhelmed in life’s stressful situations? Paramedic and author Leigh Anderson shares the tools he uses to stay calm under pressure. WANT MORE FROM LEIGH? To hear today's full interview, where he shares how he copes with trauma involved in his job...search for Extra Healthy-ish wherever you get your pods. For more on Leigh’s new book The Paramedic Mindset (Macmillan, $36.99) see here , find him @theparamedicmindset or see his site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, June 23, 2024
Celeb chef Dan Churchill’s top eating tips for improving every day
Chef, athlete and performance coach Dan Churchill joins us from NYC to share his simple guidelines for eating like a legend to improve your every day. WANT MORE FROM DAN? To hear today's full interview, where he discusses how to eat for performance...search for Extra Healthy-ish wherever you get your pods. For more on his new book Eat Like A Legend (HarperCollins, $39.99) see here . Follow Dan on Instagram @dan_churchill and TikTok here , or see his site here . You can listen to one of Dan’s previous Healthy-ish chats here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instag
Thu, June 20, 2024
Cosy cardio; boy sober movement; why you pee more in winter
Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chatted about the cosy cardio trend (see story here ); why single women need to go boy sober (see story here ); why you pee more in winter (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley .
Wed, June 19, 2024
Do lifestyle habits really affect skin health?
No shaming, just explaining… Dermatologist Dr Stephanie Rea discusses the impact of your daily habits and diet and stress on the health of your skin - plus simple tips to help get your glow on. WANT MORE FROM STEPHANIE? To hear today's full interview, where she discusses how to keep your skin healthy despite the winter vortex...search for Extra Healthy-ish wherever you get your pods. You can catch her @drstephanierea or find her here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, June 18, 2024
An exercise scientist on a simple fitness plan for longevity
Exercise scientist and nutritionist Amelia Philliips discusses the four most important elements of exercise (for longevity!) and her new TV show Do You Want To Live Forever?. WANT MORE FROM AMELIA? To hear today's full interview, where she discusses how to increase your healthspan...search for Extra Healthy-ish wherever you get your pods. For more on Do You Want To Live Forever? see here . Catch Amelia @_amelia_phillips or check out her podcast Healthy Her here . For more on her programs, see her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The S
Mon, June 17, 2024
Why are so many women dating women?
To celebrate Pride Month, we’re talking about the rise in women dating women and, if you’re curious, how to make the first move. Relationship and sex therapist for Womanizer Christine Rafe joins us in the studio. WANT MORE FROM CHRISTINE? To hear today's full interview, where she discusses blended orgasms...search for Extra Healthy-ish wherever you get your pods. For more on Christine, see @goodvibesclinic or their website here , or for Love Honey see here . You can listen to Chrisine’s last Healthy-ish chat on sleep divorce here. Or, read more about women reclaiming their sexuality at B+S online here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google
Sun, June 16, 2024
Wacky & wonderful wellness trends to love
Are you a sucker for a wellness trend? Well, you’ll like the adventures of former athlete and podcaster Katie Williams. She shares the weird and wonderful things she’s tried for better health. WANT MORE FROM KATIE? To hear today's full interview, where she opens up about her sexuality...search for Extra Healthy-ish wherever you get your pods. You can find Katie @katiewilliams or on TikTok here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, June 13, 2024
Rise of bro-lates; 46 mins extra sleep for wellbeing; must-ask pre-marriage Qs
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berkleman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the rise of bro-lates (see story here ); why you need 46 mins extra sleep for better wellbeing (see study here ); questions to ask before you get hitched (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityhar
Wed, June 12, 2024
Dr Michael Mosley tribute: why the fast 800 keto is super-effective
At Healthy-ish, we’re saddened by the news of Dr Michael Mosley’s passing. A regular on this podcast, we’re dropping his most listened to interview about his legendary fast 800 keto plan from January 2022. WANT MORE FROM DR MOSLEY? To hear today's full interview, where he takes a deep dive into his fast 800 keto...search for Extra Healthy-ish wherever you get your pods. You can listen to his Healthy-ish episode on getting a really good night’s sleep here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, June 11, 2024
The No1 thing you should do to prevent injuries
Are you tired, overwhelmed or burnout from working out, yet still want to exercise…? Athletic performance coach Aaron Sculli discusses how to determine your injury risk profile. WANT MORE FROM AARON? To hear today's full interview, where we take a deep dive into injuries...search for Extra Healthy-ish wherever you get your pods. You can catch Aaron @iperform_lab or @iperform_athlete , or see his site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, June 10, 2024
Olympic marathoner Jess Stenson's inspiring quest for Paris…with a 9-month-old
Folks, this episode is the inspiration hit you need today. Two-time Olympian and Commonwealth Games medalist Jess Stenson shares how she’s preparing for Paris with two kids in tow. WANT MORE FROM JESS? To hear today's full interview, where she shares more about qualifying for the Olympics nine months after giving birth...search for Extra Healthy-ish wherever you get your pods. Follow Jess’ Olympic journey via Instagram @jess_tren or see her site here . To listen to her last Healthy-ish chat on crushing your running goals click here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See
Sun, June 09, 2024
How to know if you’re nutrient deficient
Advanced sports dietician Sally Walker discusses common nutritional deficiencies and shares easy strategies to manage your diet when life gets busy. WANT MORE FROM SALLY? To hear today's full interview, where she takes a deep dive into iron...search for Extra Healthy-ish wherever you get your pods. You can find Sally at CBD Health Sydney here , or for more about athlete nutrition, see here or @ athenanutrition_au . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, June 06, 2024
Unhealthiest sleep position; TikTok’s scary detox trend; quality over quantity on socials
Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chat about the unhealthiest sleeping position (see story here ); TikTok’s horrifying detox trend (see story here ); quality over quantity in screen time (see report here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/cha
Wed, June 05, 2024
Have you got a longevity strategy?
We all want to live healthier for longer, but do you have a longevity strategy to help get you there? Biohacker and longevity mindset strategist Nick Engerer discusses how to create one. WANT MORE FROM NICK? To hear today's full interview, where he chats about optimising longevity through tech...search for Extra Healthy-ish wherever you get your pods. Find out more about A Longer Life with Nick Engerer @nickengerer or here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, June 04, 2024
Are you metabolically healthy?
Naturopathic doctor and best-selling author Lara Briden helps us make sense of metabolic health, discussing signs of metabolic inflexibility and what to do, eat and daily habits to improve it. WANT MORE FROM LARA? To hear today's full interview, where she discusses signs you might be insulin resistant...search for Extra Healthy-ish wherever you get your pods. For more on her new book The Metabolism Reset (Pan MacMillan, $36.99) see here . You can catch Lara @larabriden or via her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasman
Mon, June 03, 2024
How to run faster for longer
Want to run faster for longer? Flow Athletic owner and marathon runner Ben Lucas discusses lessons learnt from his own running adventures and tips from the people he’s trained. WANT MORE FROM BEN? To hear today's full interview, where he shares his top tips for improving your running technique...search for Extra Healthy-ish wherever you get your pods. For more on Sydney Harbour 10&5K see here . You can find Ben @ben_lucas1 or via Flow Athletic here or @flowathletic . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See <a href="https:/
Sun, June 02, 2024
Celeb chef Poh’s healthy, cheap cooking hacks
Celeb chef Poh Ling Yeow shares how she stays healthy when surrounded by lots of delicious food, she discusses her at-home cooking philosophy and how she saves money on food. WANT MORE FROM POH? To hear today's full interview, where she shares her simple life lessons...search for Extra Healthy-ish wherever you get your pods. You can catch Masterchef on Channel 10 or 10 Play here or see @masterchefau . For more on Poh, see @pohlingyeow or for her artwork, see here . Listen to her last Healthy-ish chat on living the simple life here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www
Thu, May 30, 2024
Most common smoothie mistake, nature journaling and maintenance dating
This Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their fresh juice. Or wine. This week, they chatted about maintenance dating (see story here ); rise of nature journaling; most common smoothie mistake people make (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tas
Wed, May 29, 2024
A controversial new approach to dating
Author and life coach Margarita Nazarenko has amassed a huge following from sharing her thoughts on dating - some think they’re controversial, others empowering. She discusses why it’s okay to want and need a man. WANT MORE FROM MARGARITA? To hear today's full interview, where she shares how to tap into your feminine energy...search for Extra Healthy-ish wherever you get your pods. For more on her new book The New Rules (Hachette, $34.99) see here . Follow her @margarita.nazarenko or on TikTok here , or catch her podcast Being Her here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.ins
Tue, May 28, 2024
The very best foods to optimise your immunity
Clinical nutritionist Therese Cullen breaks down the exact nutrients you should be consuming - and the foods to eat - to boost your immunity, and it’s pretty simple, actually... WANT MORE FROM THERESE? To hear today's full interview, where she talks about a...search for Extra Healthy-ish wherever you get your pods. Catch Therese @living_naturally_therese or via her site here . For her five-day gut health program, click here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, May 27, 2024
Exactly what to eat for healthy skin
Dermatologist Dr Katherine Armour gives a quick lesson in skin health from the best foods to eat to must-do daily habits, and shares how she maintains healthy, glowing skin. WANT MORE FROM KATHERINE? To hear today's full interview, where she answers top questions about skin health...search for Extra Healthy-ish wherever you get your pods. Catch her @drkatherinearmour or for her skin care range, Bespoke Skin Technology, see here or @bespokeskintechnology . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, May 26, 2024
Is your body exhausted…burnt-out?
Feeling deep cellular exhaustion? PHD scholar, nutritionist and functional medicine practitioner Dr Filipa Bellette shares the importance of addressing both the imbalances in three body systems and the deeper causes in the mind. WANT MORE FROM FILIPA? To hear today's full interview, where she discusses her four steps to healing...search for Extra Healthy-ish wherever you get your pods. You can find Filipa’s new book Ending Body Burnout (Book Reality, $29.95) on her site here . For more on her health practice Chris & Filly Functional Medicine, see here . Follow her @chrisandfilly_fm or join their Facebook group here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+So
Thu, May 23, 2024
TikTok’s turned on oats; sex life expiry date; low dopamine mornings
Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chat about why TikTok has turned on oats (see story here ); low dopamine mornings (see story here ); your sex life’s expiry date (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . <p
Thu, May 23, 2024
How to actually become a ‘morning routine person’
Do you feel that everyone else has a perfect morning routine but you? Meditation expert and author Emma Maidment shares her tips for sneaking-in some AM habits for a better day ahead. WANT MORE FROM EMMA? To hear today's full interview, where ...search for Extra Healthy-ish wherever you get your pods. For more on Emma’s book Find Your Flow (Affirm Press, $32.99) see here . Catch her @emmamaidment_ or via Flow States Collective here . You can catch Emma’s last Healthy-ish ep on the hot girl walk here or read more on B+S here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=htt
Tue, May 21, 2024
A simple tool to test your longevity
Want to live a long and pain-free life? Professional coach and exercise scientist Rodrigo Perez has trained countless elite athletes and shares one practical tool to help boost your longevity. WANT MORE FROM ROD? To hear today's full interview, where he discusses his holistic approach to ageing...search for Extra Healthy-ish wherever you get your pods. For more on his book The Art of Longevity (Penguin, $36.99) see here, catch him @holisticprohealth or see his site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, May 20, 2024
Dr Preeya Alexander takes the stress out of healthy eating
So, how does a practising GP approach nutrition? Author Dr Preeya Alexander shares her healthy eating principles and how she approaches cooking in an overstuffed life. WANT MORE FROM DR PREEYA? To hear today's full interview, where she answers the most common questions a GP gets asked...search for Extra Healthy-ish wherever you get your pods. For more on her new book Full Plate (Simon & Schuster, $39.99) see here . Find her @doctor.preeya.alexandra or via her site here . To listen to her last episode on toxic AI body shapes, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&source=gmail&ust=17162425078280
Sun, May 19, 2024
How to get strong (& stay strong)
So, what does it take to get a strong body? High performance coach and motivational speaker Alexa Towersey discusses how to let go of body ideals and build full-body strength. WANT MORE FROM ALEXA? To hear today's full interview, where she shares her tough experience on the TV show Naked & Afraid...search for Extra Healthy-ish wherever you get your pods. You can follow Alexa @actionalexa or see her site here , or catch her podcast How Fitness Saved My Life here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, May 16, 2024
Food to lower cancer risk; colostrum supplements; vaginismus
This Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their fresh juice. Or wine. This week, they chatted about the little known condition of vaginismus (see story here ); colostrum supplements; best food to lower cancer risk (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun
Wed, May 15, 2024
Dr Ross Walker on six essential habits for a healthy gut
Renowned cardiologist and author Dr Ross Walker discusses the six most important things you should do to maintain good gut health, and what to keep in mind next time you search #guttok. WANT MORE FROM DR ROSS? To hear today's full interview, where he makes sense of pre, post and probiotics...search for Extra Healthy-ish wherever you get your pods. Find more out about him here or @drrosswalker , or see The Gut Foundation here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, May 14, 2024
Beat Money Stress (& Boost Your Bank Balance)
Are you stressed about money? Join the ever-growing club. Financial educator Lacey Filipich shares her advice on how to relieve the money stress and build a future “sleep well” buffer. WANT MORE FROM LACEY? To hear today's full interview, where she discusses what defines a healthy relationship with money...search for Extra Healthy-ish wherever you get your pods. Find out more about Lacey @moneyschoolorg or see Maslo here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, May 13, 2024
A Stanford Uni psychiatrist on hacking your brain for better focus
Stanford University psychiatrist Dr David Spiegel is the world’s leading clinician into hypnosis and joins us to share how to tap into self-hypnosis for better focus. WANT MORE FROM DR DAVID? To hear today's full interview, where he discusses using self-hypnosis for better health...search for Extra Healthy-ish wherever you get your pods. David is offering Healthy-ish listeners a special offer for his app, Reveri - see here for more details. For more on David, see here or @reveri . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @fel
Sun, May 12, 2024
Allira Potter on conquering body anxiety at the gym
Yorta Yorta woman and author Allira Potter has made it a mission to inspire people of all body shapes and sizes to work out. She shares how she pushes past the mental barriers of weight stigma and gets herself inside the gym and pilates studio. WANT MORE FROM ALLIRA? To hear today's full interview, where she shares her daily self-care rituals...search for Extra Healthy-ish wherever you get your pods. Go on, join Lifeline’s Push-up Challenge - for more, see here . You can find Allira @allira.potter or via her site here . You can listen to her last Healthy-ish chat Why you need 3 loves in a lifetime here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharle
Thu, May 09, 2024
Foods to burn belly fat; social media breaks on body image; friendship crushes
This Friday, host Felicity Harley is joined by Body + Soul's brand new digital editor Holly Berckelman to chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they discuss the fine line between a new friendship and crush (see story here ): a new study into social media and body image (read it here ); and the best foods to burn belly fat (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&source=gmail&ust=1715311587356000&usg=
Wed, May 08, 2024
Why it's hard to stop comparing yourself to others
Comparison culture is rife, especially in motherhood and it can do a number on your self-esteem. So, how do you stop comparing yourself? Author and journalist Melissa Wilson discusses her experience and shares some top advice. WANT MORE FROM MELISSA? To hear today's full interview, where she discusses whether motherhood is good for women’s mental wellbeing...search for Extra Healthy-ish wherever you get your pods. For more on Mel’s book Parenting in Progress (HarperCollins, $34.99) see here . You can catch her @melwilson_journo . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, May 07, 2024
Why are we so confused about perimenopause?
You can’t scroll Instagram without someone sharing their perimenopause story, but there’s still a lot of confusion. Hormone and gut nutritionist Christiana Velis answers the pressing questions. WANT MORE FROM CHRISTIANA? To hear today's full interview, where she explains the perfect perimenopause plate...search for Extra Healthy-ish wherever you get your pods. You can find Christiana @christianavelisnutrition or see her site here . You can listen to her last Healthy-ish episode on gut health & hormones here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/li
Mon, May 06, 2024
The key to managing all the freakin’ change in your life (& the world)
This year is a big year…for a lot of us. To help remind you why change is crucial for humankind and to help build skills to cope, we’re joined by best-selling author and change management expert Friska Wirya. WANT MORE FROM FRISKA? To hear today's full interview, where she shares how to outsmart imposter syndrome...search for Extra Healthy-ish wherever you get your pods. Find out more about Friska @ freshbyfriska or via her site here . You can watch her TEDx talk here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, May 05, 2024
How a pro netballer navigates training around her periods
Menstrual cycles and how they impact a woman’s ability to exercise is a hot topic in the research world, and Melbourne Vixens player Kiera Austin, who’s also nabbed a degree in medical science, discusses how she manages her periods around professional sport. WANT MORE FROM KEIRA? To hear today's full interview, where she shares how she bounced back from a major injury...search for Extra Healthy-ish wherever you get your pods. You can follow Keira @keira_austin or catch her at the Melbourne Vixens here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sat, May 04, 2024
Healthy-ish Revisited: Nedd Brockmann on how to show up
With Nedd Brockmann on the cover of Body+Soul today, and it was a no-brainer to revisit our conversation from late last year. The ultra-endurance runner talked us through the idea of “showing up” - what it means to him and how we can build our mental muscle. WANT MORE FROM NEDD? To hear today's full interview, where he chats about being okay with feeling uncomfortable...search for Extra Healthy-ish wherever you get your pods. You can find Nedd’s book Showing Up (Simon & Schuster, $34.99) here , follow him @neddbrockmann or see his site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See om
Thu, May 02, 2024
Add this to coffee for health; ill-fitting sports bras & injury; cardio for longevity
Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chat about new research linking ill-fitting sports bras to ACL injuries (see study here ); importance of cardio for longevity (see story here ); what to add to your morning coffee for health (see story here ). Also, you can listen to the ep Felicity mentioned on the importance of steady-state cardio here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea fo
Wed, May 01, 2024
Jules Robinson on manifesting & the proof it’s worked
Some say manifesting is like snake-oil, it doesn’t work yet TV presenter, entrepreneur and now author Jules Robinson is living proof it does. She shares how she manifests and how you can do it, too. WANT MORE FROM JULES? To hear today's full interview, where she shares her self-love advice...search for Extra Healthy-ish wherever you get your pods. You can find Jules’ book Ask Jules (Simon & Schuster, $29.99) here or follow her @julesrobertson82 . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok <a href="https://urldefense
Tue, April 30, 2024
Do you know the warning signs of dementia?
Chances are you know or have known of someone battling dementia. Author Keri Kitay shares how her mum, Terry, battled early onset Alzheimer's over eight years, and what she wants us all to know for better brain health. WANT MORE FROM KERI? To hear today's full interview, where she shares what to say if a friend is caring for someone with dementia...search for Extra Healthy-ish wherever you get your pods. For more on her book The Long Goodbye (Hachette, $34.99) see here or for Keri, see @kerikitay . For the Centre for Healthy Brain Aging (CHeBA) see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See
Mon, April 29, 2024
What IS the best time of day to exercise for overall health?
So, should we exercise morning or night for better health outcomes? Dr Angelo Sabag, an exercise physiologist at University of Sydney's Charles Perkins Centre discusses his new research (see here ) on why exercise timing matters for some people. WANT MORE FROM ANGELO? To hear today's full interview, where he discusses HIIT vs steady-state cardio...search for Extra Healthy-ish wherever you get your pods. For more on Angelo and his research, see here or follow him on X here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystud
Sun, April 28, 2024
Fitness mogul Emily Skye was “broken” before her ADHD diagnosis
Fitness mogul and PT Emily Skye shares how, for decades, she felt “broken” and then she received an ADHD diagnosis at age 39, joining a growing list of high-profile women. WANT MORE FROM EMILY? To hear today's full interview, where ...search for Extra Healthy-ish wherever you get your pods. You can catch her @emilyskye or via her site here . Listen to Emily’s last Healthy-ish chat, where she gets brutally honest about her body, here , or read her B+S story here . If you have any questions surrounding ADHD, see the ADHD Foundation here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for a
Thu, April 25, 2024
Taylor Swift’s ‘situationships’; best time to snack; TikTok’s rice water for skin health
Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chatted about Taylor Swift’s ‘situationships’ lyrics (see story here ); TikTok’s rice water for skin health; best time to snack (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.yo
Wed, April 24, 2024
Rise of the relationship sabbatical, but do they work?
Lovehoney Group’s 2024 sex trends report tips relationship sabbaticals are on the rise, but can taking a break from your partner actually benefit you and the relationship? Somatic sexologist Alice Childs discusses the pros and cons. WANT MORE FROM ALICE? To hear today's full interview, where she shares the importance of putting your pleasure first...search for Extra Healthy-ish wherever you get your pods. Find her @alicechildofficial or see her site here . You can read the B+S online story about relationship sabbaticals here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&source=gmail
Tue, April 23, 2024
Nutritionist-approved ways to remedy period pain
Anyone who has ever suffered through period pain knows it sucks. So, how much does the food we eat influence all this? Nutritionist and women’s health specialist Solaine Douglas discusses ways to remedy pain. WANT MORE FROM SOLAINE? To hear today's full interview, where she discusses how to tell if your period is normal...search for Extra Healthy-ish wherever you get your pods. Find out more about Solaine @solainedouglasnutrition or via her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, April 22, 2024
How to start strength training again when it’s been a while
Been a while since you picked up a dumbbell? World-leading fitness expert and Technogym Master Trainer Brooke Turner discusses how to start, again, from what to lift to how to plan your week, to returning after pregnancy. WANT MORE FROM BROOKE? To hear today's full interview, where she chats through strength training fact vs fiction...search for Extra Healthy-ish wherever you get your pods. You can catch her @brooke.turner._ , on Facebook here or via her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, April 21, 2024
So this is how to eat more fruit & veg every day…
Do you eat the recommended amount of fruit and veggies everyday? Don’t worry, most of us fall short. Exercise physiologist and sports scientist Drew Harrisberg shares easy tips on how to get more nutrient goodness in your day. WANT MORE FROM DREW? To hear today's full interview, where he shares more on how he manages his type 1 diabetes with nutrition...search for Extra Healthy-ish wherever you get your pods. Find out more about Drew @drews.daily.dose or on TikTok here , or see his site here . You can read more about him on B+ S here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-s
Thu, April 18, 2024
What’s your sex personality?; sugar & ageing; TikTok’s fart walk
Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chatted about TikTok’s fart walk (see here ); the impact of sugar on our face (see story here ); sex personalities (see story here ). For last year’s chat on the Hot Girl Walk, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&source=gmail&
Wed, April 17, 2024
Cold water therapy: benefits, dangers & do showers count?
So, is cold water therapy as worthwhile for our health as everyone shouts? Professor Mike Tipton is a world-leading researcher on cold water immersion and joins us from the UK to share his learnings and warnings. WANT MORE FROM MIKE? To hear today's full interview, where he shares what the current science says about cold water therapy...search for Extra Healthy-ish wherever you get your pods. For more on his credentials see here or find him on socials here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, April 16, 2024
Is intermittent fasting actually that dangerous?
A recent study (see here ) linked intermittent fasting to grim health risks, so is it really safe? Naturopath Lauren Jane discusses the pros and cons, and how to approach it if you’re hesitant. WANT MORE FROM LAUREN? To hear today's full interview, where she discusses the art of living seasonally to improve your health...search for Extra Healthy-ish wherever you get your pods. Find out more about Lauren @laurenjane.naturopath or for her business Kiyah Wellness, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday
Mon, April 15, 2024
Is it ever okay to ghost a friend? Perhaps…
Friendships are sometimes tricky to navigate especially when you’re struggling through a big life “plot twist” (aka curveball), as therapist and podcaster Jana Firestone explains. She discusses friendshifts, ghosting and how to break-up with a friend. WANT MORE FROM JANA? To hear today's full interview, where she shares how to bounce back after a massive life curveball...search for Extra Healthy-ish wherever you get your pods. For more on Jana’s book Plot Twist (Allen & Unwin, 32.99) see here . For more on her podcasts, see @thiscuriouslifepodcast or @thedaysthatfollow . You can listen to Jana’s last Healthy-ish chat on health anxiety here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felic
Sun, April 14, 2024
KIC’s Laura Henshaw on getting the most out of a run club
One half of the KIC duo (and CEO) Laura Henshaw joins us to chat about the rise of the run club, how to find a good one and then get the most out of it. WANT MORE FROM LAURA? To hear today's full interview, where she discusses how to break through the “...but I’m not a runner” mindset...search for Extra Healthy-ish wherever you get your pods. For more on KICRUN Club, see here . You can catch Laura @laura.henshaw or on TikTok here . For hers & Steph’s last Healthy-ish chat on self-care essentials, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Su
Thu, April 11, 2024
One food to zap belly fat; Victoria’s period leave; nail biting cures
Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is our producer Tabby Wilson. This week, they chatted about Victoria’s new period leave agreement (see story here ); how to stop nail biting (see a previous study here ); the one food to bust belly fat (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&source=gmail&ust=1712900245815000&usg=AOvVaw0g19rh_BjDe3IO9l1bLvq
Wed, April 10, 2024
Why are we so hard on ourselves? Some help...
This episode is for every single one of us! Dr Jane Foster is an author and leading researcher with a PhD in health and education and discusses judgement - of ourselves and others - and how to practise more self-compassion. WANT MORE FROM JANE? To hear today's full interview, where she shares her advice for tackling everyday problems...search for Extra Healthy-ish wherever you get your pods. For more on Jane’s book It’s in Your Hands (Balboa Press, $58.99) here or here . For more on her business Emotional Resilience, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See <a href="https://omnystu
Tue, April 09, 2024
Yes, you can develop a fitness mindset
Why do some people effortlessly exercise while others struggle to get themselves out their front door? Ex-Buddhist monk turned Peloton instructor Sam Yo discusses how to cultivate a fitness mindset. WANT MORE FROM SAM? To hear today's full interview, where he shares his story from Buddhist monk to Peloton instructor...search for Extra Healthy-ish wherever you get your pods. You can catch Sam @yoiamsamyo , see his site here or for Peloton info, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, April 08, 2024
Not feeling good enough? Rewrite your mental stories
We all tell ourselves stories, but how true are they, really? Career coach, speaker and best-selling author Kate James discusses the importance of understanding your stories for better wellbeing. WANT MORE FROM KATE? To hear today's full interview, where she shares how introverts can gain confidence...search for Extra Healthy-ish wherever you get your pods. Find out more about Kate’s book Quietly Confident: An Introvert’s Guide To Knowing And Expressing Your Worth (Pan McMillan, $36.99) here. For more on Kate, see @total_balance or her site here . You can listen to Kate’s last Healthy-ish interview about boosting your optimism here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and S
Sun, April 07, 2024
You’ll like Ellie Gonsalves’ formula for living her best life
Model and actress Ellie Gonsalves is fit and fierce, and there’s a good reason why - she’s super-clear on her daily health and wellness non-negotiables which inspire her to live her best life. She shares her secret formula... WANT MORE FROM ELLIE? To hear today's full interview, where she opens up about unexpectedly losing her father and how she dealt with the overwhelming grief...search for Extra Healthy-ish wherever you get your pods. Catch Ellie @ellie_gonsalves or via her site here . To listen to Ellie’s last Healthy-ish interview on her fitness routine see here . For more on Kailo, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley
Thu, April 04, 2024
Grim flu forecast; bathing rituals; Melbourne’s futurist wellness utopia
Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week… with a new co-host in the Healthy-ish seat. Joining host Felicity Harley is Tabby Wilson. This week, they talk about the grim cold and flu forecast (see story here ); rise of the ritual bath; a futurist wellness utopia in Melbourne (see news here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See <a href="ht
Wed, April 03, 2024
Leah Itsines’ tips for tackling TikTok recipes
If you follow best-selling cookbook author Leah Itsines on socials, you’ll know she loves cooking from Tiktok’s abundance of recipes. So, how does she choose a tasty meal and then make it her own? She joins host Felicity Harley to discuss… WANT MORE FROM LEAH? To hear today's full interview, where Leah shares her simple and healthy cooking tips...search for Extra Healthy-ish wherever you get your pods. See Leah’s tasty cooking @leahitsines or on TikTok here , or via her site, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sun
Tue, April 02, 2024
Organise your fridge into a healthy oasis
What’s your fridge looking like right now? Author and sustainable living researcher Dr Kate Luckins discusses her ingenious ‘The Fridge Edit’ to help reduce waste, save cash and boost nutrition. WANT MORE FROM KATE? To hear today's full interview, where she discusses how to live a health-led sustainable lifestyle...search for Extra Healthy-ish wherever you get your pods. For more on her book Live More With Less (Affirm Press, $34.99) see here . For more on Kate, see @sustainablelife.style or her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystu
Mon, April 01, 2024
How to know if you’ve got a strong core
The core seems to be the body's most misunderstood muscle group, so what is it and how do you actually strengthen it? Pilates and yoga expert Gail Abell explains all you need to know… WANT MORE FROM GAIL? To hear today's full interview, where she shares her take on the rise of the pilates...search for Extra Healthy-ish wherever you get your pods. For more on Gail’s studios, Upstate, see @upstate_studios or here , or their merch range Upstate Sport here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, March 31, 2024
Yes, you can reverse your biological age. Here’s how…
Can you actually reverse or reset your biological age? You bet. Founder of Kamalaya, Karina Stewart is a renowned authority on holistic health and wellbeing and shares her tips for reversing your biological age (let’s clap that!). WANT MORE FROM KARINA? To hear today's full interview, where she shares her ...search for Extra Healthy-ish wherever you get your pods. Find out more about Kamalaya’s retreats here or via Instagram @kamalayakohsamui . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, March 28, 2024
Gorged on Easter eggs? Here’s why; weight loss mistakes; money stress
Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week… with a new co-host in the Healthy-ish seat. Joining host Felicity Harley is Tabby Wilson. This week, they talk about the scientific reason you’re overdoing Easter eggs (see story here ); women’s financial stress is real (see story here ), the biggest mistake people make when trying to lose weight (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felic
Wed, March 27, 2024
Signs your partner is quiet quitting your relationship
Quiet quitting a relationship can happen subtly over time, often without you even realising it…divorce lawyer and life coach Cassandra Kalpaxis explains signs to look out for and how to go about having tough conversations. WANT MORE FROM CASSANDRA? To hear today's full interview, where she shares the top conversations you need to have now for a better relationship...search for Extra Healthy-ish wherever you get your pods. You can catch her at @cassandrakalpaxis or here , for her Kalpaxis Lawyers see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, March 26, 2024
A nutritionist on foods she'd never eat (& ones she does)
In this ep, we delve into nutritionist and author Sally O’Neil aka The Fit Foodie’s eating habits, including foods she NEVER eats, ones she does on the regular, and she gives her take on the recent oat milk controversy. WANT MORE FROM SALLY? To hear today's full interview, where she will inspire you to do a diet audit...search for Extra Healthy-ish wherever you get your pods. For more on Sally, see @thefitfoodieblog and her website , or check out her coaching app Status 8020 here and @status.2080 . You can catch Sally’s last Healthy-ish ep Detoxing: helpful or harmful? here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl
Mon, March 25, 2024
Can you breathe your way to better health?
The promise of breathwork’s health and wellbeing benefits is very appealing, so how does it all work? Endurance athlete and breathwork expert Rory Warnock joins host Felicity Harley to discuss. WANT MORE FROM RORY? To hear today's full interview, where he shares breathing techniques to improve your fitness performance...search for Extra Healthy-ish wherever you get your pods. You can catch Rory @rorywarnock or via his site here . His new guided breathwork series Hale Vol 1: Calm has just dropped on Spotify. You can read more about him via the B+S site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the S
Sun, March 24, 2024
How to deal with mercury in retrograde (& other zodiac stuff)
People, the zodiac weather is getting a little unsettled. Astrologer, meditation teacher and author Emma Vidgen reveals what’s in store for us over the next month or so and how to get through. WANT MORE FROM EMMA? To hear today's full interview, where she shares how astrology can help guide your life...search for Extra Healthy-ish wherever you get your pods. You can grab Emma’s book The Astrology of You (Hardie Grant, $24.99) here or follow her on Instagram @emma_vee or check out her site here . Listen to her January Healthy-ish episode An astrologer on exactly what to expect this year here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instag
Thu, March 21, 2024
Worst food for health; easy friendship upgrade; wet hair warning
Each Friday, host Felicity Harley and Body + Soul' s digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the worst food for our health (see story here ); easy adult friendship upgrade (see story here ); why you should never go to bed with wet hair (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedi
Wed, March 20, 2024
Anal play is on the rise - what to know before trying it
Anal play is apparently on the rise and perhaps you’re wondering if everyone is doing it but you…? Well, certified sex coach Georgia Grace joins us to discuss butt stuff and tips for trying it tonight. Warning: listen to this episode in private, graphic descriptions included WANT MORE FROM GEORGIA? To hear today's full interview, where she answers all your questions about anal play...search for Extra Healthy-ish wherever you get your pods. You can find Georgia @gspot._ and catch her online (FYI her toys can be found here, too) here . For Georgia's last Healthy-ish interview on the A-spot, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). S
Tue, March 19, 2024
Does alcohol help you cope with the mental load?
Many of us believe that having a drink helps us cope with life…be it the mental load, stress or just to unwind, so is there really anything wrong with this? Accredited Grey Area Drinking Coach and author Sarah Rusbatch discusses the pros and cons. WANT MORE FROM SARAH? To hear today's full interview, where she shares her story of quitting booze...search for Extra Healthy-ish wherever you get your pods. For more on Sarah’s book Beyond Booze (Murdoch Books, $34.99) see here . You can catch her @sarahrusbatch , via her site here , or jump onto her Facebook group, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . I
Mon, March 18, 2024
A performance coach on how to stop feeling so stressed out
Performance coach Nam Baldwin explains the workings of the vagus nerve and how to control this ancient stress response with modern day rituals to calm yourself down. WANT MORE FROM NAM? To hear today's full interview, where ...search for Extra Healthy-ish wherever you get your pods. You can find Nam @nambaldwin or via his site here . For more information on his upcoming Gwinganna Sustainable Peak Performance 4-night retreats, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). <p
Sun, March 17, 2024
Dr Michael Mosley on foods for a better night’s sleep
Have you ever thought about the impact your diet has on your sleep? Journalist and author Dr Michael Mosley joins host Felicity Harley from the UK to discuss how food impacts your sleep and what to eat for quality sleep. WANT MORE FROM DR MM? To hear today's full interview, where he shares advice on improving your sleep quality...search for Extra Healthy-ish wherever you get your pods. You can grab his new book 4 Weeks to Better Sleep (Simon & Schuster, $34.99) here . Find him @michaelmosley_official , see his site here , or listen to his past Extra Healthy-ish episode on The Fast 800 Keto here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www
Thu, March 14, 2024
TikTok’s olive oil shots; deep fake warning; post-wedding weight gain
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about deep fakes (see story here ); olive oil shots for better health; who’s most likely to gain weight after marriage (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA
Wed, March 13, 2024
How long can we actually live for?
New research into ageing is discovering we can potentially live a lot longer than we do now. Futurist, biotechnologist and pharmacologist Greg MacPherson discusses the science and the simple things you can do to increase your healthspan today. WANT MORE FROM GREG? To hear today's full interview, where he chats through the recent scientific discoveries in longevity...search for Extra Healthy-ish wherever you get your pods. You can find out more about Greg here or see @srw_labs . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, March 12, 2024
Love on the Spectrum’s Jodi Rodgers’ simple communication tip
Love on the Spectrum and disability rights advocate Jodi Rodgers shares the one simple thing we can do to better connect with each other. WANT MORE FROM JODI? To hear today's full interview, where she shares her top learnings from working with neurodivergent people...search for Extra Healthy-ish wherever you get your pods. For more on Jodi’s book Unique (Hachette, $34.99) see here . You can catch her @jodirodgers_ or via her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener</
Mon, March 11, 2024
Why are polyphenols so good for gut health?
A really short guide to exactly what you should eat for better gut health. Clinical nutritionist and Sunrise regular Sarah Di Lorenzo talks wholegrains, fermented foods and polyphenols. WANT MORE FROM SARAH? To hear today's full interview, where ...search for Extra Healthy-ish wherever you get your pods. For Sarah’s other eps, click here . Her new book The Gut Repair Plan (Simon & Schuster, $39.99) is out now, see here for more info. Follow her on Instagram @sarah_di_lorenzo or see her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul in
Sun, March 10, 2024
NYT bestselling author Ryan Holiday on using stoicism as a life hack
Stoicism might just be the ultimate life hack. Contemporary philosopher and New York Times best-selling author Ryan Holiday shares how to use the ancient philosophies in modern life. WANT MORE FROM RYAN? To hear today's full interview, where he takes a deep dive into stoicism for modern life...search for Extra Healthy-ish wherever you get your pods. Ryan’s 'Stoic Life' Tour hits Sydney on July 31st (for tix, see here ) and Melbourne on August 1st (for tix, see here ). For more on Ryan see @ryanholiday or on TikTok @ryan_holiday , or visit his site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl
Sun, March 10, 2024
Postpartum birth debriefs; does penis size matter?; chronoworking
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about postpartum birth debriefs (see story here ); chronoworking for better productivity (see study here ); does penis size REALLY matter? (see story here ) WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/
Wed, March 06, 2024
Should you trust Dr Google for mental health advice?
Dr Google, Instagram, TikTok…wherever you go for mental health advice, certified practising counsellor Tammi Miller says there are pros and cons - she shares these and discusses why managing your social media algorithm is an act of self-care. WANT MORE FROM TAMMI? To hear today's full interview, where she shares therapist-approved tools for mastering mental health...search for Extra Healthy-ish wherever you get your pods. You can grab Tammi’s book Paperback Therapy (Simon & Schuster, $34.99) here . For more on Tammi, see @bare_therapy or her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). <
Tue, March 05, 2024
How to have the 'death chat' with your beloveds
Author Carly Jay Metcalfe was born with cystic fibrosis, has had a double-lung transplant and survived a rare cancer. She shares her inspiring story and why it’s important we talk about death. WANT MORE FROM CARLY? To hear today's full interview, where she shares how she found the inner strength to survive...search for Extra Healthy-ish wherever you get your pods. You can find Carly’s book Breath (University of QLD Press, $32.99) here or catch her @carlyjaymetcalfe . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, March 04, 2024
The gender exercise gap: why women struggle to exercise
What are the barriers that stop you from exercising? Psychologist Meg McClurg discusses a new worldwide report on women and exercise, and the different views between the sexes. WANT MORE FROM MEG? To hear today's full interview, where she shares tips on building confidence around exercise...search for Extra Healthy-ish wherever you get your pods. For more on Meg see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, March 03, 2024
Olympian Jess Fox’s on showing up (not giving up)
Trailblazer, champion, Olympic royalty Jess Fox chats about why she’s showing-up - paddle in hand - for her, yes, fourth Olympics and how to keep going when you feel like giving up. WANT MORE FROM JESS? To hear today's full interview, where she discusses how to nurture a winner’s mindset...search for Extra Healthy-ish wherever you get your pods. Follow Jess’ Paris journey @jessfox94 or read more about her here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, February 29, 2024
Wild cosmetic surgery trend; are plant-based foods healthier?; Gen Z’s ‘Do Not Disturb’ habit
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Gen Z’s ‘Do Not Disturb’ notification (see story here ); are plant-based foods actually healthy? (see study here ); wild cosmetic surgery trend (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley
Wed, February 28, 2024
A nutritionist on how much protein you really need
Do you know how much protein you need to consume on the reg? Dietitian and podcast host Susie Burrell discusses how much you really need and the best foods to boost your quota. WANT MORE FROM SUSIE? To hear today's full interview, where she takes a deep dive into protein...search for Extra Healthy-ish wherever you get your pods. For more on Susie, see @susieburrelldietitian , her site here or podcast The Nutrition Couch here . For more on her protein powder, click here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday
Tue, February 27, 2024
Feeling frazzled? Sounds like you need a creative prescription
Authors Lizzie Rose and Caitlin Marshall discuss how creativity can boost mental health and help you get through tough days. They share their favourite “prescription” for when life feels messy. WANT MORE FROM LIZZIE & CAITLIN? To hear today's full interview, where they discuss the science of creativity...search for Extra Healthy-ish wherever you get your pods. For more on their book Creative First Aid (Murdoch Books, $39.99) see here . Catch them @makeshift_creative.first.aid or via their site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See <a href="https://omnystudio.c
Mon, February 26, 2024
Why self-hypnosis works better than ‘manifesting’
Always been sceptical about hypnosis? Hypnotherapy and coaching expert Alistair Horscroft explains how hypnosis can help heal past trauma, yet self-hypnosis can boost performance and wellbeing everyday. WANT MORE FROM ALISTAIR? To hear today's full interview, where he discusses why hypnosis might be better for you than practising mindfulness...search for Extra Healthy-ish wherever you get your pods. You can find Alistair @alistairhorscroft or here , or check out The Mind Academy here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, February 25, 2024
The 2-minute trick to fight work fatigue
Do you suffer from the 3pm slump? Workplace wellness expert and TEDx speaker Lizzie Williamson shares fun micro moves to boost your work mood and increase productivity. WANT MORE FROM LIZZIE? To hear today's full interview, where she discusses the active workday advantage...search for Extra Healthy-ish wherever you get your pods. For more on Lizzie’s book The Active Workday Advantage (Major Street Publishing, $32.99) here . You can catch her @energisewithlizzie or via her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
Thu, February 22, 2024
Hollywood's fave workout; extreme anti-ageing biohacker; grapefruit coffee effect
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Hollywood’s favourite workout (see story here ); the extreme anti-ageing biohacker; grapefruit caffeine effect (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See <a href="https://
Wed, February 21, 2024
A neuroscientist on how to know if you’re too emotional
When you’re “too emotional” you cloud your intuition, says neuroscientist and psychologist Professor Joel Pearson. He joins host Felicity Harley to discuss how to manage your emotional states to help build intuition and make better decisions. WANT MORE FROM JOEL? To hear today's full interview, where he shares his intuition toolkit...search for Extra Healthy-ish wherever you get your pods. For more on Joel’s new book The Intuition Toolkit (Simon & Schuster, $29.99) see here . You can find him @ProfJoelPearson or via his site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omn
Tue, February 20, 2024
Luke Hines: Is saturated fat really that bad?
So, how much saturated fat are you eating each day? Chef, author and TV host Luke Hines shares concerning findings from a new Australian study, and why you need to take a sat-fat check today. WANT MORE FROM LUKE? To hear today's full interview, where he discusses simple swaps to cut your saturated fat intake...search for Extra Healthy-ish wherever you get your pods. You can find Luke @lukehines or onTikTok here , or see his site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, February 19, 2024
Can’t stop checking your phone? Some help…
Fact: 85 percent of people in the workplace are just going through the motions. Organisational coach and author Sharon Darmody discusses how to get your phone use under control to boost your wellbeing at work. WANT MORE FROM SHARON? To hear today's full interview, where she talks more about boosting wellbeing at work...search for Extra Healthy-ish wherever you get your pods. Grab Sharon’s book Work Your Magic (She Writes Press, $24.75) here . For more on Sharon, see @sharondarmody or her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy informa
Sun, February 18, 2024
Michelle Bridges is refreshingly candid about her menopause
Menopause is (thankfully!) having its moment. Fitness queen Michelle Bridges opens up about her experience with peri & menopause, and how she’s learning to be gentler on her body. WANT MORE FROM MICHELLE? To hear today's full interview, where she discusses the best workouts for menopause symptoms...search for Extra Healthy-ish wherever you get your pods. Find Michelle @mishbridges , see her website for more inspo, or for 12WBT’s new The Menopause Method, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, February 15, 2024
'Marry Me Chicken' trend; best exercise for health; no-spend weekends
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about no-spend weekends to save cash (see story here ); an intriguing new study on dancing (read it here ); the viral ‘Marry Me Chicken’ recipe (see it here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&source=gmail&ust=1708041875551000&usg=AOvVaw3t12n
Wed, February 14, 2024
Celeb chef Sarah Todd is only now processing her childhood trauma
Masterchef alumni and TV host Sarah Todd appears to live a pretty charmed life, but in this episode she talks - for the very first time - about how her childhood trauma has gripped her these past few years and the radical steps she took last year to heal. WANT MORE FROM SARAH? To hear today's full interview, where she shares more about her emotional transformation...search for Extra Healthy-ish wherever you get your pods. You can catch Sarah @sarahtodd or for her Hot Toddy sauces, see her website here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, February 13, 2024
The 3 most difficult relationship conversations
In a relationship? Well, you’ll feel seen after hearing psychotherapist and TedX speaker Dr Heather Browne discuss the three most difficult relationship conversations and how to navigate them. WANT MORE FROM DR HEATHER? To hear today's full interview, where she shares her top tips for better couples communication...search for Extra Healthy-ish wherever you get your pods. You can find her book Speaking with the Heart here or via her site here . Check out the TedX talk on her YouTube channel here or find Heather on Instagram @ dr.heatherbrowne . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each
Mon, February 12, 2024
TikTok banned #legginglegs, so why do toxic body trends keep spreading?
TikTok banned the ‘legging legs’ hashtag quick-smart, but was this enough? Danni Rowlands is Head of Prevention at Butterfly Foundation and discusses the true impact of toxic social media health and fitness trends. For help and support, contact the Butterfly Foundation’s National Support line and online service on 1800 ED HOPE or visit their site here WANT MORE FROM DANII? To hear today's full interview, where we talk about how to be more body kind...search for Extra Healthy-ish wherever you get your pods. For help and support, contact the Butterfly Foundation’s National Support line on 1800 ED HOPE or visit their site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, February 11, 2024
How to stop work burning-you-out this year
You’re (sort of) cruising through 2024, but your work calendar is already starting to fill you with dread. Psychologist and life coach Dr Marny Lishman shares tools to stop the burnout creep. WANT MORE FROM DR MARNY? To hear today's full interview, where she chats about reaching your goals vs. burnout: how to find the balance...search for Extra Healthy-ish wherever you get your pods. For more on her new book Burnout to Brilliant (Affirm Press, $24.99) see here . You can catch her @marnylishman or via her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See <a href="https://omnystudio.com/listen
Thu, February 08, 2024
Millenopause; TikTok's animal movement workout; strange hydration hack
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about ‘millenopause’ (see story here ); the animal movement workout (see TikTok here or study here ); drinking sugar-free cordial as your water intake (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV
Wed, February 07, 2024
Is intuitive intimacy more important than sex?
‘Intuitive intimacy’ is tipped to be this year’s big dating trend, so what is it exactly and could it be healthier to seek than sex? Relationship and sex therapist Christine Rafe joins host Felicity Harley to discuss… WANT MORE FROM CHRISTINE? To hear today's full interview, where she takes a deep dive into all things intimacy...search for Extra Healthy-ish wherever you get your pods. For more on Christine, see via @goodvibesclinic or their website here . You can listen to Chrisine’s last Healthy-ish chat on sleep divorce here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for pr
Tue, February 06, 2024
Naked, SUP, snowga: do modern yoga trends really have mind/ body benefits?
The ancient practice of yoga is now a billion dollar industry, so do modern yoga trends have the same mind/ body benefits as the ancient asanas? Yoga teacher Masha Gorodilova discusses… WANT MORE FROM MASHA? To hear today's full interview, where she shares the one yoga pose she struggles with...search for Extra Healthy-ish wherever you get your pods. For more on Masha’s studio Within, see @withinretreat or here . You can follow her @mashayoga . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, February 05, 2024
The science behind your bizzaro thoughts
Why is it tough to do absolutely nothing? Dr Jen Martin is Associate Professor in Science Communication Biosciences from the Uni of Melbourne and delves into the science behind our strangest thoughts. WANT MORE FROM DR JEN? To hear today's full interview, where she sheds light on your strangest habits...search for Extra Healthy-ish wherever you get your pods. For more on Jen’s book Why Am I Like This? (Hardie Grant, $27.99) see here and for more on Jen, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, February 04, 2024
Celeb PT Jono Castano's #45daily fat loss hack is genius
Celebrity trainer Jono Castano is known for his stunning weight loss and fitness transformations (yes, Rebel Wilson and more). On this ep, he shares a few of his secrets and a simple hack to help transform your health. WANT MORE FROM JONO? To hear today's full interview, where he discusses his five pillars of transformation...search for Extra Healthy-ish wherever you get your pods. For more on Jono’s new book It Starts Today (Affirm Press, $32.99), see here . For the Acero Drip app see here , for his gyms see here , or find him @jonocastano on Instagram or TikTok. For his last Healthy-ish interview, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok <a href="https://
Thu, February 01, 2024
Foods to eat after best-before dates; half marathon craze; divorce warning signs
Each Friday, host Felicity Harley and Body + Soul 's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about foods to eat after the best-before date (see story here ); rise of the half-marathon; divorce warning signs (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Qu
Wed, January 31, 2024
The episode every Australian needs to hear
Fact: Australia has the highest rate of skin cancer in the world, so listen in as lawyer Lana Kelly, who's had nearly 100 spots removed to prevent skin cancer, shares her harrowing journey and the simple advice she wants every Australian to know. WANT MORE FROM LANA? To hear today's full interview, where she talks about juggling a full-time job with a side-hustle...search for Extra Healthy-ish wherever you get your pods. Find out more about Auriche @aurichehair or on TikTok here , or via their site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, January 30, 2024
21 days to 8 weeks - what’s the best time-frame for fitness goals?
From eight weeks to six, or 30 days to 21 - what’s the best time frame for your fitness goals? Fitstop’s athletic director Andrew ‘Pap’ Papadopoulos discusses how to work out which is best. WANT MORE FROM ANDREW? To hear today's full interview, where he shares his secrets to staying motivated when you’re flailing ...search for Extra Healthy-ish wherever you get your pods. For more on Fitstop, see @fitstopfitness or here . For Andrew, see @andrew_pap_ or his site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See <a href="https://omnystudio.
Sun, January 28, 2024
Do you suck at staying in the ‘present moment’?
Have you tried meditation and still struggle at staying in the present moment? Meditation expert and author Luke McLeod shares a few tips on how to live a more alive life. WANT MORE FROM LUKE? To hear today's full interview, where he discusses how to be more spiritually aware...search for Extra Healthy-ish wherever you get your pods. Grab Luke’s new book Everyday Enlightenment (Hachette, $34.99) here . Catch Luke @luke.mcleod or for his app Soul Alive, see @soul.alivemeditation or here . You can listen to Luke’s last Healthy-ish interview on manifesting here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyand
Sun, January 28, 2024
Bonnie Hancock will inspire your next bucket list adventure
254 days, 12,700 kilometres, sea sickness, sharks and ocean - athlete and speaker Bonnie Hancock broke numerous records circumnavigating Australia. She shares stories of her amazing feat and how you can actually do that thing that’s forever been on your bucket list. WANT MORE FROM BONNIE? To hear today's full interview, where she shares the most terrifying ordeal of her adventure...search for Extra Healthy-ish wherever you get your pods. Grab Bonnie’s book The Girl Who Touched the Stars (HarperCollins, $34.99) here . You can catch her @bonniehancock or see her site here . You can listen to Bonnie’s pre-race Healthy-ish episode here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&sou
Thu, January 25, 2024
The hottest wellness trends for 2024
Happy New Healthy-ish Year! On this ep, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through their top wellness trends for 2024: high-end wellness clubs; it’s all about ‘hormones’; the rise of sound baths. To listen to our fitness trends click here and for our nutrition picks see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, January 24, 2024
Two people, same health goal: why does one achieve it & the other not?
So, why do some people hit their health and fitness goals whereas others don’t? Listen in as organisational psychologist Dr Amantha Imber helps you make habits stick. WANT MORE FROM AMANTHA? To hear today's full interview, where she chats about how to make health habits a little bit easier...search for Extra Healthy-ish wherever you get your pods. You can grab Amantha’s book, The Health Habit (Penguin, $36.99) here . For her Habit Hijacker quiz see here , follow her @amanthai , or check out her podcast How I Work here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Hera
Tue, January 23, 2024
So, why exactly are partner money talks so stressful?
Talking about money with your partner can be tricky, but journalist and author Nicole Haddow is here to make it a little less stressful. She shares her top tips for financial self-care for couples. WANT MORE FROM NICOLE? To hear today's full interview, where she discusses couple money talks, f***-off funds & boosting financial wellness...search for Extra Healthy-ish wherever you get your pods. Grab Nicole’s book Couple Goals: Building a strong financial future and an even better relationship (Hachette, $34.99) here . Or, catch her @nicolehaddow or via her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and S
Mon, January 22, 2024
Unlock your extraordinary potential
Do you want a master-plan for success? Executive life coach Shannah Kennedy and former Sportsgirl CEO Colleen Callander chat about how to unlock your true potential and the biggest barriers people face in finding their true purpose. WANT MORE FROM SHANNAH & COLLEEN? To hear today's full interview, where they discuss life roadmaps, vision boards and more...search for Extra Healthy-ish wherever you get your pods. You can find their book Elevate (Penguin Life, $35) here . For more on Shannah, see @shannahkennedy or here . For more on Colleen, see @colleen_callander or here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=htt
Sun, January 21, 2024
Sam Wood has an extra special announcement
Celebrity trainer Sam Wood has joined forces with Body + Soul to help get Australia healthy. He discusses the Health of the Nation campaign plus shares three simple motivation tips (no workout onesie required). WANT MORE FROM SAM? To hear today's full interview, where he opens up about losing his mum as a teenager...search for Extra Healthy-ish wherever you get your pods. You can join Sam’s FREE 8 Week Health Club here . Find Sam on Instagram @samjameswood or check out his site here . Listen to Sam’s last chat on Healthy-ish about ‘exercise snacking’, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, January 18, 2024
Yes, here are your fitness trends of 2024
Happy New Healthy-ish Year! On this ep, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through the top fitness trends for 2024: personalised training generated by AI; the rise of recovery; longevity treatments coming to gyms. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, January 17, 2024
Liz Ellis is a dose of happiness & motivation
Happy New Healthy-ish Year! Gladiator host and former netball legend Liz Ellis discusses how she unwittingly empowered many women by being open and honest about midlife - from staying fit to embracing ageing. WANT MORE FROM LIZ? To hear today's full interview, where she shares how she’s embracing midlife as a queen...search for Extra Healthy-ish wherever you get your pods. You can catch Gladiators on 10 and 10 Play here or see @gladiatoraus . For Liz see @lizlegsellis . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, January 16, 2024
A Peloton instructor's refreshing take on impossible-to-achieve goals
Happy New Healthy-ish Year! NYC Peloton instructor and PT Emma Lovewell joins us from London to share her refreshing approach to goal-setting and why she is opting for a slow, er, pace this year. WANT MORE FROM EMMA? To hear today's full interview, where she shares how she approaches the new year...search for Extra Healthy-ish wherever you get your pods. You can follow Emma here , see her site here or see more on Peloton here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, January 15, 2024
Upgrade your nutrition habits
Happy New Healthy-ish Year! We’re joined by habit expert and dietician Dr Gina Cleo to discuss how to set new habits around food - whether you want to reset your nutrition, clear-up your diet or lose weight. WANT MORE FROM DR GINA? To hear today's full interview, where she discusses whether dopamine fasts actually work...search for Extra Healthy-ish wherever you get your pods. Find out more about her book The Habit Revolution (Murdoch, $34.99) here , follow her @drginacleo or see her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, January 14, 2024
How Jess Sepel stopped being so harsh on her body
Happy New Healthy-ish Year! Nutritionist and wellness entrepreneur Jessica Sepel shares her past struggles with body image, and how she's learnt to tune-into her body for exactly what it needs especially when we’re bombarded with diet culture at this time of year. WANT MORE FROM JESS? To hear today's full interview, where she opens up about her struggles with perfectionism...search for Extra Healthy-ish wherever you get your pods. You can find Jess at @jshealth , on TikTok here , or for more about JSHealth and her products, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, January 11, 2024
Folks, the top nutrition trends for 2024
Happy New Healthy-ish Year! On this ep, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through the top nutrition trends for 2024: nutrigenomics; plant-based proteins and the rise of gut-focused foods and marketing. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, January 10, 2024
An astrologer on exactly what to expect this year
Happy New Healthy-ish Year! Astrologer, meditation teacher and author Emma Vidgen reveals what’s in store for us this year (hint: good news, thankfully). WANT MORE FROM EMMA? To hear today's full interview, where Emma shares her 2024 predictions for every star sign...search for Extra Healthy-ish wherever you get your pods. You can grab Emma’s book The Astrology of You (Hardie Grant, $24.99) here or follow her on Instagram @emma_vee or check out her site here . Listen to her last chat about using your birth chart to navigate life on Healthy-ish, here . Also, as she discussed Mercury Retrogrades are 2nd until 25th April; 5th to 29th August; 26th November to 16th December. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/fel
Tue, January 09, 2024
Want to build strength this year? Here’s how to attack it
Happy New Healthy-ish Year! Folks, if strength is your fitness focus this year, then listen to the expertise of fitness entrepreneur and mega influencer Zac Perna who discusses building strength without bulking up. WANT MORE FROM ZAC? To hear today's full interview, where he shares his three-steps for a fitness transformation...search for Extra Healthy-ish wherever you get your pods. Find Zac’s new book Good Influence (HarperCollins, $16.99) here . Catch him @zacperna or on TikTok here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, January 08, 2024
kikki.K founder on how to plan for an epic year
Happy New Healthy-ish Year! To inspire your best year yet, kikki.K and Dream Life founder, and author Kristina Karlsson shares how to map-out your 2024. WANT MORE FROM KRISTINA? To hear today's full interview, where she chats about how to create your dream life..search for Extra Healthy-ish wherever you get your pods. For more info and inspiring products, see Dream Life here or catch her @kristinadreamlife . You can listen to her podcast here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy inf
Sun, January 07, 2024
Celeb chef Dan Churchill will pump-you-up for a healthier year
Happy New Healthy-ish Year! To kickstart your healthy-ish year yet, we’re joined by celebrity chef Dan Churchill who discusses how he approaches his health and wellbeing in the new year. WANT MORE FROM DAN? To hear today's full interview, where he chats about all things nutrition in the New Year...search for Extra Healthy-ish wherever you get your pods. Find Dan’s recipes on the Centr app here or @centrfit . Follow Dan on Instagram @dan_churchill and TikTok here , or see his site here . You can listen to Dan’s last Healthy-ish chat here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&source=gmail&ust=170474703668
Thu, January 04, 2024
Best of 2023: Lazy girl job trend; exercise cramming; coffee buzz placebo
To finish the year on a Healthy-ish high, we’re dropping the top episodes of 2023. Host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chatted about three stories that made them spit-out - or guzzle - their green juices. Or wine. In this ep, they chat about the rise of the lazy girl worker (see story here ); exercise cramming (read story here ); does coffee actually give you energy or is it all in your head? (read story here ). See omnystudio.com/listener for privacy information.
Wed, January 03, 2024
Best of 2023: Deepak Chopra’s self-awareness wisdom
To kickstart the new year, we’re dropping the top episodes of 2023. Before his trip to Australia last year, spiritual leader and NYT bestselling author Deepak Chopra shared his wisdom on cultivating awareness in our frantic Western world. WANT MORE FROM DEEPAK? You can follow him on Instagram @deepakchopra or see his website here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, January 02, 2024
Best of 2023: Is Mediterranean keto the best way to lose weight?
To kickstart the new year, we’re dropping the top episodes of 2023. An ep for those who want to return to their healthy weight this year. GP and author Dr Clare Bailey (FYI: she’s the wife of Dr Michael Mosley) discusses the Mediterranean keto eating plan for weight loss. WANT MORE FROM DR CLARE? To hear today's full interview, where Dr Clare takes a deep dive into keto...search for Extra Healthy-ish wherever you get your pods. Find out more about her book The Fast 800 Keto Recipe Book (Hachette, $39.99), here . Follow Clare on Instagram @drclarebailey or for Dr Michael’s Mosley’s Healthy-ish episode on The Fast 800 Keto, click here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victori
Mon, January 01, 2024
Best of 2023: The quickest workout to build a strong body
To kickstart the new year, we’re dropping the top episodes of 2023. Accredited sports nutritionist and PT Chontel Duncan shared the quickest-ever weekly workout to build a strong body. WANT MORE FROM CHONTEL? To hear today's full interview, where she shares how to build confidence in the gym...search for Extra Healthy-ish wherever you get your pods. You can catch Chontel on Instagram @chontelduncan or TikTok here , or see her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, December 31, 2023
Best of 2023: The KIC duo’s self-care essentials
To kickstart the new year, we’re dropping the top episodes of 2023. KIC’s Steph Claire Smith and Laura Henshaw chatted about their book and how they take care of themselves. WANT MORE FROM THE KIC WOMEN? To hear today's full interview, where they chat about how they learnt to appreciate their bodies...search for Extra Healthy-ish wherever you get your pods. You can grab their book You Take Care (Murdoch Books, $36.99) here . Or catch them on Instagram @laura.henshaw or @stephclairesmith , and for info on Keep It Cleaner, click here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
Thu, December 28, 2023
Best of 2023: Natural weight loss drug; TikTok kissing hack; coffee controversy
To finish the year on a Healthy-ish high, we’re dropping the top episodes of 2023. Host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chatted about three stories that made them spit-out - or guzzle - their green juices. Or wine. The natural Ozempic alternative (see story here ); TikTok’s kissing hack; salt in coffee (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday
Wed, December 27, 2023
Best of 2023: Chantelle Otten wants you to focus on pleasure over orgasms
To finish the year on a Healthy-ish high, we’re dropping the top episodes of 2023. Award-winning sexologist and author Chantelle Otten discussed why we need to shift that common mindset from focusing on the sole joy of an orgasm to overall pleasure. WANT MORE FROM CHANTELLE? To hear today's full interview, where she chats about common sex concerns she hears as a therapist...search for Extra Healthy-ish wherever you get your pods. For her past Healthy-ish episode, click here . You can follow her on Instagram @chantelle_otten_sexologist or for more on her book, click here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA)
Tue, December 26, 2023
Best of 2023: Blue Zones Dan Buettner’s longevity secrets
To finish the year on a Healthy-ish high, we’re dropping the top episodes of 2023. Dan Buettner is the guy behind the Netflix show Live to 100 (and a New York Times bestselling author), and discussed the science-backed secrets of longevity. WANT MORE FROM DAN? To hear today's full interview, where Dan shares lessons from the world’s healthiest people...search for Extra Healthy-ish wherever you get your pods. For more on Dan and his new book The Blue Zones Secrets for Living Longer, see his website here or via @danbuettner . Or catch his new documentary Live to 100 on Netflix. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, December 25, 2023
Best of 2023: Tiff Hall on using walking as a fat-burning workout
To finish the year on a Healthy-ish high, we’re dropping the top episodes of 2023. Fitness entrepreneur and podcast host Tiffiny Hall joined us to chat about how to turn the humble walk into a legit workout. WANT MORE FROM TIFF? To hear today's full interview, where she discusses whether cheat days actually work...search for Extra Healthy-ish wherever you get your pods. For more info on Tiff’s Bounce Forward podcast, see her website here or follow her on Instagram @tiffhall_XO or YouTube here . If you want to hear more from Tiff, catch her Healthy-ish chat on HIIT workouts here or read more on B+S here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM ho
Sun, December 24, 2023
Best of 2023: Teresa Palmer’s new health mindset is everything
To finish the year on a Healthy-ish high, we’re dropping the top episodes of 2023. Actor, author, podcaster Teresa Palmer chatted about what health and wellness looks like in her life, from being toxic in her 20s to more balanced in her mid-30s. WANT MORE FROM TERESA? To hear today's full interview, where Teresa shares how she’s navigated career and motherhood...search for Extra Healthy-ish wherever you get your pods. You can read Teresa’s Body + Soul story here . Find her on Instagram @teresapalmer or see her Mother Zen podcast @yourmotherzen . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, December 21, 2023
Guilt-free Xmas eating; flaxseed facials; Scandi trend gökotta
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about how to enjoy a guilt-free Christmas (see story here ); the Swedish summer wellbeing principle of gökotta; TikTok’s flaxseeds face mask (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See <a href="https://o
Wed, December 20, 2023
The trends that made us feel healthy-ish this year
So, in this ep we recap the hottest health and wellness trends of the year. Body By Berner’s Bernadette Fahey chats through what she’s witnessed from her cult pilates studio on Bondi Beach. WANT MORE FROM BERNADETTE? To hear today's full interview, where she shares her entrepreneurial journey...search for Extra Healthy-ish wherever you get your pods. Find out more about Bernadette @bernadettefahey , or for Body By Berner see @bodybyberner , TikTok here , or their website here . For more on the Ninja Blast, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&source=gmail&ust=1702963329721000&usg=AOvVaw3O4nUmX
Tue, December 19, 2023
Got friends but feel alone? How to make connections that count
Are you feeling lonely right now? You’re not alone. At age 23 on Christmas Eve, Joey Fry felt so alone that he attempted to take his life and lost his right leg. He shares what he’s learnt about building connections. Warning: we talk about suicide in this episode. WANT MORE FROM JOEY? To hear today's full interview, where he shares how he acknowledges mental health red flags...search for Extra Healthy-ish wherever you get your pods. You can watch The Great Separation on SBS On Demand here or see here for more info. You can find more about Joey @thatdude.withoneleg_ . If this conversation triggered you, please call Lifeline 131114 or you can find them here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&source=gmail&ust=1702958720921000&usg=AOvV
Mon, December 18, 2023
How to bounce back after a bleak night’s sleep
Are you struggling to get a sweet night’s sleep? Sleep expert and author Olivia Arezzolo discusses how to navigate sleep when holidays and festive fun are disrupting your routine. WANT MORE FROM OLIVIA? To hear today's full interview, where she chats about TikTok’s 10-3-2-1-0 sleep routine...search for Extra Healthy-ish wherever you get your pods. For more on MyFitnessPal’s study, see here . You can find Olivia on Instagram at @oliviaarezzolo , on TikTok here , or via her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See <a
Sun, December 17, 2023
Chris Hemsworth’s PT on surviving Xmas with your fitness intact
Chris Hemsworth’s trainer and best mate Luke Zocchi shares his advice on how to stay fit over Christmas, whether you want to take a break or double down on your fitness routine. WANT MORE FROM LUKE? To hear today's full interview, where he shares his biggest learnings from training with the world’s fittest people...search for Extra Healthy-ish wherever you get your pods. Find Luke’s workouts on the Centr app here or @centrfit . Catch him at @lukebodypro or on TikTok here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See <a href="https://omnystudio.com
Thu, December 14, 2023
What's your sexual wellness score?; best weight loss foods; top songs for intimacy
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about why crunchy foods are best for weight loss (see story here ); what's your sexual wellness score? (see quiz here ); Spotify’s top songs for sex (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&source=gmail&ust=1702589544928000&usg=AOvVaw1vU8UBiVl8cPE75vziTRdu
Wed, December 13, 2023
Isabel Lucas has a simple technique to feel calmer
Actress and environmentalist Isabel Lucas discusses the importance of “grounding” to help her live a more connected and balanced life. The perfect ep for listeners caught-up in the chaos of life. WANT MORE FROM ISABEL? To hear today's full interview, where she discusses how she connects to her true "essence" and self...search for Extra Healthy-ish wherever you get your pods. You can catch Isabel at Wanderlust’s True North events around Australia in February - for more info see here . For more info on Kalliso’s (home of PEM) wellbeing method, see here . Make sure you use the codes HEALTHY10 & BODYSOUL10 for a 10 percent discount on each of the two talks. You can catch Isabel @isabellucas . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). </
Tue, December 12, 2023
So, what’s the quickest fix for a hangover?
Psychiatrist and author Dr Kieran Kennedy talks about hangovers, hangxiety, best remedies and how to, er, enjoy alcohol the healthy-ish way. WANT MORE FROM KIERAN? To hear today's full interview, where he discusses why hangovers get worse as we age...search for Extra Healthy-ish wherever you get your pods. Catch him on Instagram @drkierankennedy or for more info, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, December 11, 2023
The importance of self-reflection right now
As we limp to the end of 2023, setting New Year’s goals might feel all too hard, but as holistic leadership coach Amelia Kruse says self-reflection - now - is the key. She talks about how best to go about it… WANT MORE FROM AMELIA? To hear today's full interview, where she discusses how to dissolve conflict at Christmas...search for Extra Healthy-ish wherever you get your pods. For more on Amelia, see @ameliakrusecoaching or her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, December 10, 2023
A nutritionist on surviving the party season
We’re all about enjoying life here at Healthy-ish, but how do you navigate the party season with your health somewhat intact? Nutritionist Edwina Ekins shares her top tips… WANT MORE FROM EDWINA? To hear today's full interview, where she chats about whether your current health routine is doing more harm than good...search for Extra Healthy-ish wherever you get your pods. Find more on Edwina’s business Nutrition 4 Performance here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, December 07, 2023
30-30-30 morning routine; exercise to offset daily sitting; dating lingo
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their wine (not green juice). This week, they chat about the 30-30-30 morning routine (see story here ); how much exercise to offset sitting all day (see study here ); top dating acronyms (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/
Wed, December 06, 2023
Pro surfer Felicity Palmateer on how to win the morning
If there’s anyone who knows how to nail a morning routine it’s a surfer. Big wave pro Felicity Palmateer shares how she wins each morning and how you can, too. WANT MORE FROM FELICITY? To hear today's full interview, where she chats about what it takes to be a big wave surfer...search for Extra Healthy-ish wherever you get your pods. Follow Felicity @felicitypalmateer or see her TikTok here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, December 05, 2023
Taking control of the hell of life admin
To-do lists, life admin, Christmas lists - it’s all bananas at this time of year. Tech entrepreneur and mum of three Kate Morgan shares tips on how to take control of…life right now. WANT MORE FROM KATE? To hear today's full interview, where she discusses how to manage the mental load...search for Extra Healthy-ish wherever you get your pods. Find out more about Kate’s app Eggy @eggy.app or via their site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, December 04, 2023
Can you legit balance your hormones?
If you’ve spent any time on social media lately, it seems everyone is 'balancing their hormones' for better health. Nutritionist and TV presenter Zoe Bingley-Pullin discusses the trend and how to better support your hormones. WANT MORE FROM ZOE? To hear today's full interview, where she chats through hidden hormone disruptors...search for Extra Healthy-ish wherever you get your pods. Catch Zoe @zoebingleypullen or via her site here , or see her on House of Wellness TV here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, December 03, 2023
How Anna Robards gets healthy, glowy skin
Media personality Anna Robards (nee Heinrich) is simply glowing. Pregnant with baby No. 2, she discusses her low-key approach to skincare plus her essential summer products. WANT MORE FROM ANNA? To hear today's full interview, where she shares her summer wellness essentials...search for Extra Healthy-ish wherever you get your pods. Find Anna here @annaheinrich1 or for Intu Wellness, see @intu_wellness or here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, November 30, 2023
Healthiest pub meal; should chemists sell vibrators?; TikTok’s ‘nothing showers’
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the healthiest pub food (see story here ); should chemists sell vibrators?; TikTok's 'nothing shower' (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See <a hr
Wed, November 29, 2023
Will a 'sleep divorce' affect your sex life?
Sex and relationship therapist Christine Rafe discusses the rise of the sleep divorce, the pros and cons and whether it can impact your sex life. WANT MORE FROM CHRISTINE? To hear today's full interview, where she discusses how to navigate a sleep divorce...search for Extra Healthy-ish wherever you get your pods. For more on Christine, see via @goodvibesclinic or their website here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, November 28, 2023
Beat the bloat & improve digestion
Dietitian and scientist Dr Flavia Fayet-Moore chats about digestion and all those delicious foods and drinks that can wreak havoc on it, and what to do about it. WANT MORE FROM DR FLAVIA? To hear today's full interview, where she discusses how to eat and drink your way to a healthier gut…search for Extra Healthy-ish wherever you get your pods. You can follow her on Instagram and X @drflavs , see her site here or check Foodiq global here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, November 27, 2023
BFT founder on why you're not losing weight (yet still working out!)
Cameron Falloon is the founder of Body Fit Training and the former personal trainer to Princess Diana and shares his top tips to up your fitness game and get life-long results. WANT MORE FROM CAMERON? To hear today's full interview, where he shares his top tips for life-long wellness...search for Extra Healthy-ish wherever you get your pods. For your nearest BFT see here or catch them on Instagram @bft_global You can read more here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). </
Sun, November 26, 2023
Nedd Brockmann on how to show up
Ultra-endurance runner and sparky Nedd Brockmann talks through the concept of “showing up” - what it means to him and how we can build our mental muscle. WANT MORE FROM NEDD? To hear today's full interview, where he chats about being okay with feeling uncomfortable...search for Extra Healthy-ish wherever you get your pods. You can find Nedd’s book Showing Up (Simon & Schuster, $34.99) here , follow him @neddbrockmann or see his site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, November 22, 2023
Why everyone is talking about VO2 max (& how to improve it)
It seems every author, fitness influencer and PT is talking about VO2 max right now. Australian Institute of Fitness’ Shaun Radford discusses this important fitness metric and how to test it for yourself. WANT MORE FROM SHAUN? To hear today's full interview, where he gives listeners a refresher on cardio...search for Extra Healthy-ish wherever you get your pods. Find out more about Shaun here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, November 21, 2023
Wondering how a psychic can boost your wellbeing?
Skeptical about psychics? Wondering if they can boost your wellbeing? Melbourne-based psychic medium and podcast host Jessica Lynne is here to discuss… WANT MORE FROM JESSICA? To hear today's full interview, where she chats about how to better tap into your intuition...search for Extra Healthy-ish wherever you get your pods. Find out more about Jessica @jessicalynnemediumship or via her site here . Her podcast Talk Spirit to Me can be found here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, November 20, 2023
What does having a ‘good relationship with food' actually mean?
Do you have a healthy relationship with food…or not quite sure? Clare Collins AO is a Laureate Professor in Nutrition and Dietetics at the University of Newcastle and discusses what this looks like and how to nurture one. WANT MORE FROM CLARE? To hear today's full interview, where she discusses what a balanced diet actually looks like...search for Extra Healthy-ish wherever you get your pods. For more on Clare and her research see here . You can read Clare's The Conversation article here . You can take the healthy eating quiz here or see the No Money, No Time website here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&source=gmail&ust=1700202499148000&usg=AOvVaw3
Sun, November 19, 2023
Brooke Blurton’s simple mental health message
Brooke Blurton is very clear on the trusty practices that help protect her mental health. The media personality and youth worker shares her non-negotiables for better wellbeing. WANT MORE FROM BROOKE? To hear today's full interview, where she shares her secret self-awareness...search for Extra Healthy-ish wherever you get your pods. Find out more about Brooke & her Garnier adventures @brooke.blurton or on TikTok here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, November 16, 2023
Mighty microgreens; bad grammar stress; romance scams
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about why bad grammar drives us mad (see story here ); the superpowers of broccoli sprouts (see study here ); catfishing on the rise (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @fel
Wed, November 15, 2023
Let’s talk about the G-Spot, A-Spot & all other spots
People, we’re still confused about the G-Spot. Certified sex coach Georgia Grace discusses what the science says and how to locate all the other spots (A to the O) that can bring pleasure. WANT MORE FROM GEORGIA? To hear today's full interview, where she discusses the wonder of mindful sex...search for Extra Healthy-ish wherever you get your pods. You can find Georgia @gspot._ and catch her online here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, November 14, 2023
Why you need to stop chasing happiness & start nurturing grace
International bestselling author and journalist Julia Baird reflects on the concept of grace - what it is, how to appreciate it and tips to nurture it in your daily life. WANT MORE FROM JULIA? To hear today's full interview, where she chats about her health battles and the healing power of grace...search for Extra Healthy-ish wherever you get your pods. For more on Julia’s book Bright Shining (Harper Collins, $34.99) see here . You can follow her @juliabaird . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, November 13, 2023
Cooking hacks to supercharge health benefits
Yes, the way you cook food can affect the quality of its nutrients. The Healthy Chef Teresa Cutter breaks down exactly how to cook food to max nutrition and boost your health. WANT MORE FROM TERESA? To hear today's full interview, where she chats about how to save money & still cook healthy food...search for Extra Healthy-ish wherever you get your pods. You can grab her new book Simple Healthy Recipes here . Find her @teresacutter_healthychef or see her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, November 12, 2023
Pip Edwards on fitness & the tabloid’s “incredible figure” headlines
P.E Nation founder Pip Edwards shares her insights into her fitness philosophy, her workout routine and the pressure of having an “incredible figure”, according to the tabloids. WANT MORE FROM PIP? To hear today's full interview, where she discusses the importance of her tribe who keeps her mental health in check..search for Extra Healthy-ish wherever you get your pods. You find Pip @pipedwards or via P.E Nation here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, November 12, 2023
Celeb medical photo dumps; ingrown toenail vids; FOSO is the new FOMO
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the new FOMO (see story here ); celebrity medical photo dumps; the rise of ingrown toenail videos (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland)
Wed, November 08, 2023
AFL superstar Trent Cotchin’s antidote to perfectionism
AFL superstar Trent Cotchin always wanted to be the best he could be, but striving for perfection came at a cost. In this ep, he discusses how he learnt to embrace imperfection with the notion of healthy striving. WANT MORE FROM TRENT? To hear today's full interview, where he shares his four rules for being a good human...search for Extra Healthy-ish wherever you get your pods. You can find out more about Trent’s book From The Heart (HarperCollins, $49.99) here or catch him @trentcotchin9 . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, November 08, 2023
Signs you're working with a toxic person
Think you’re working with a psychopath? Well, psychopathy is more common than you might think. Best-selling author and researcher David Gillespie discusses how to spot them in the workplace. WANT MORE FROM DAVID? To hear today's full interview, where he discusses the importance of “psychopath treats”...search for Extra Healthy-ish wherever you get your pods. His book, Toxic at Work (Macmillan, $36.99) is available here . For more info on David, try here . You can listen to David’s past Healthy-ish interview Why you’re addicted to social media here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See <a href="https://omnystudio.
Mon, November 06, 2023
Is the anti-inflammatory diet the secret to long-term health?
Inflammation is a hot topic in science and wellness circles, and as Professor Lauren Ball from The University of Queensland says, prevention comes down to diet. The advanced accredited practising dietician discusses inflammation and the best foods to fight it. WANT MORE FROM LAUREN? To hear today's full interview, where we take a deep dive into inflammation...search for Extra Healthy-ish wherever you get your pods. You can read Lauren’s The Conversation article on inflammation here or find out more about her here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, November 05, 2023
The snail girl era is the mental health reset you need
Bare minimal Mondays, snail girl era, quiet quitting…there’s a significant social media movement pivoting around slowing down. Associate Professor Dr Lena Wang from RMIT University explains how to embrace the snail girl era without losing your job. WANT MORE? To hear today's full interview, where she talks about how to embrace your snail girl era when your boss isn’t onboard...search for Extra Healthy-ish wherever you get your pods. You can find out more about Dr Lina Wang and her research here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, November 02, 2023
Hot baths vs running; masturbation & skin health; #looksmaxxing
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about TikTok's #looksmaxxing trend (see story here ); a 30 minute hot bath vs running for health benefits (see study here ); masturbation and acne (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/cha
Wed, November 01, 2023
How to deal with the stress of the world
Yes, we’re feeling it too - the world is heavy right now. Clinical psychologist and researcher Dr Alissa Knight shares remedies for helping you deal with the uncertainty that's swirling around us. WANT MORE FROM DR ALISSA? To hear today's full interview, where she chats about how to tap into your stress XX...search for Extra Healthy-ish wherever you get your pods. You can find Dr Alissa via The Calming Suite here or @ australianpsychologistalissa. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, October 31, 2023
How erotic fiction helped Jade May awaken her sexuality
Romance writer Jade May has long battled Crohn’s disease, which affected her approach to sex and relationships. She shares more about living with a chronic illness and how she reclaimed her sexuality. WANT MORE FROM JADE? To hear today's full interview, where she discusses erotic fiction...search for Extra Healthy-ish wherever you get your pods. For more on Jade’s book Tempted by Eden (Wild Rose Press, $25) see here or catch her @authorjademay . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, October 30, 2023
So, what is the secret to a perfect weekly workout plan?
So, what is the secret to scheduling an effective weekly workout routine and sticking to it? Former athlete and ironwoman Nikala Rizzo shares her ingredients to nail a great week of exercise. WANT MORE FROM NIKALA? To hear today's full interview, where she discusses how to train for a triathlon...search for Extra Healthy-ish wherever you get your pods. Want to know more about Fitstop? See here or @fitstopfitness . For Nikala, see @nikala_rizzo . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, October 29, 2023
Why are we so obsessed with celebrity diets?
Get this: Google searches in the UK for Victoria Beckham’s diet have soared, up 669 per cent per cent since the launch of Netflix's Beckham documentary. So why are we so obsessed with what celebrities eat? Dietitian and podcast host Susie Burrell discusses… WANT MORE FROM SUSIE? To hear today's full interview, where she takes a deep dive into famous celebrities and what they eat...search for Extra Healthy-ish wherever you get your pods. Find out more about Susie’s podcast The Nutrition Couch via Instagram @susieburrelldietitian or see her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, October 26, 2023
Birkenstocks & crocs change feet; rise of rucking; muscly v nice men
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about how wide shoes can change your feet (see story here ); the rise of rucking; why nice men don’t always finish last (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sun
Wed, October 25, 2023
Curious about kink? Some low-key ideas for sexual play
Researcher, TikTok sensation and author Esmé Louise James gives us a lesson in the history of kink and how to incorporate kink into your sexual play. Don’t worry, the ideas are for beginners. WANT MORE FROM ESME? To hear today's full interview, where she chats through some myths around kink...search for Extra Healthy-ish wherever you get your pods. Find out more about Esmé’s book Kinky History (Pantera Press, $34.99) here . For her brilliant TikTok advice see here , catch her on Instagram @esme.louisee or see her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday
Tue, October 24, 2023
Why self-fidelity is the real self-care
We’re going deep in this episode…consultant and author Cassandra Goodman talks about the importance of self-fidelity, how to understand the multiplicity of your mind and connect with each part of “yourself”. WANT MORE FROM CASSANDRA? To hear today's full interview, where she discusses how to be true to you...search for Extra Healthy-ish wherever you get your pods. You can download a FREE copy of Cassadra’s book Being True here or listen on Audible here . For more info see her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, October 23, 2023
P Mami’s simple food equation is genius
Food is meant to be an act of self-care, says the Founder of Plant Mama and Pasta Clubs Jenna Holmes aka P Mami. She shares her simple equation for cooking and healthy eating. WANT MORE FROM JENNA? To hear today's full interview, where she shares how she turned her career dream into a reality...search for Extra Healthy-ish wherever you get your pods. Find out more about Jenna’s book With Love, Chaos & Rigatoni (Penguin, $35) here . Catch her @plantmama_ or for more on her Pasta Club’s see her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, October 22, 2023
The quickest workout to build a strong body
Chontel Duncan chats through the quickest-ever weekly workout to build a strong body. The sports nutritionist and PT shares the best foods and supplements to build strength. WANT MORE FROM CHONTEL? To hear today's full interview, where she shares how to build confidence in the gym...search for Extra Healthy-ish wherever you get your pods. You can catch Chontel on Instagram @chontelduncan or TikTok here , or see her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, October 19, 2023
Coffee for weight loss; ultra processed food addiction; make-up free ageism
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about make-up free ageism (see story here ); the rise of ultra processed food addiction (see study here ); coffee for weight loss (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.you
Wed, October 18, 2023
Anti-procrastination hacks from a super-successful author
International best-selling author Holly Ringland (FYI: she wrote The Lost Flowers of Alice Hart) shares the tricks she's learnt to combat procrastination, most of the time. WANT MORE FROM HOLLY? To hear today's full interview, where she shares how she uncovered her inner fan...search for Extra Healthy-ish wherever you get your pods. Find out more about Holly’s new book The House That Joy Built (HarperCollins $29.95) here . Catch her @hollygoeslightly or via her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, October 17, 2023
Is energy healing legit or B.S?
If you’re curious about how energy flows within your body, Dr Sarah Jane Perri is here to give you the answers. The chiropractor and yoga/ meditation teacher discusses energy work and how the body stores emotions. WANT MORE FROM DR SARAH? To hear today's full interview, where she discusses the mystery and science of energy work...search for Extra Healthy-ish wherever you get your pods. Find out more about Spinal Energetics here or on Instagram @spinalenergetics . You can follow Sarah @drsarahjanechiro . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, October 16, 2023
Jana Pittman on why short workouts are her jam
Former Olympian and mum of six Jana Pittman knows it’s super-hard to schedule exercise, so she shares her top tips for fitting in movement however you can. WANT MORE FROM JANA? To hear today's full interview, where she shares what she’s learnt through her years of competitive sport...search for Extra Healthy-ish wherever you get your pods. You can follow her Australian Banana antics @janapittmanofficial or read more about her on B + S here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, October 15, 2023
Delta Goodrem’s health habits are refreshingly simple
Delta Goodrem lives a pretty intense life from touring to shooting movies and everything else in between. She shares how her approach to health and wellbeing has come full circle. WANT MORE FROM DELTA? To hear today's full interview, where she discusses how she’s bounced back from her health battles...search for Extra Healthy-ish wherever you get your pods. Find out more about Delta @deltagoodrem or via TikTok here , or see her site here . For more on the Fight With Care initiative, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland)
Thu, October 12, 2023
Best foods for sleep; star signs most likely to cheat; nutrition prescriptions
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the best foods for better sleep (see story here ); food prescriptions (see story here ); the star signs most likely to cheat (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . <p dir="ltr"
Wed, October 11, 2023
Pia Miranda on learning not to care what others think
Actress and author Pia Miranda opens up about how experience, fame and age has boosted her confidence and empowered her to be happy with who she is today. WANT MORE FROM PIA? To hear today's full interview, where she talks about navigating body image in the world of acting...search for Extra Healthy-ish wherever you get your pods. Find out more about Pia’s book Finding My Bella Vita (Hachette, $34.99) here . You can follow Pia @_paimiranda . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, October 10, 2023
Is therapy-speak ruining your relationship?
Therapy speak has taken over the internet. Psychotherapist and relationship expert Lissy Abrahams discusses its rise - what it is, how to use it and why it can damage your relationships. WANT MORE FROM LISSY? To hear today's full interview, where she discusses how to manage the mental load before you burn out...search for Extra Healthy-ish wherever you get your pods. For more on Lissy’s new online course Fight Less, Love More see here . You can find Lissy’s book Relationship Reset here , see her website here or follow her on Instagram @lissy.abrahams . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Her
Mon, October 09, 2023
The Millennial Therapist on discovering your best self
Existential psychotherapist and author Dr Sara Kuburic AKA Instagram’s popular therapist @millennial.therapist discusses why finding “your self” is the path to radical healing. WANT MORE FROM SARA? To hear today's full interview, where she chats about ...search for Extra Healthy-ish wherever you get your pods. Grab Sara’s new book It’s On Me (Hachette, $32.99) here . You can follow Sara @millennial.therapist , on TikTok here , or see her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph
Sun, October 08, 2023
Mastering the Med Diet when life is busy
Murdoch University Professor and dietician Dr Catherine Itsiopoulos and daughter, financial analyst Vivienne Koutsis share simple ways to make the Mediterranean diet work in our busy lifestyles. WANT MORE FROM CATHERINE & VIV? To hear today's full interview, where Catherine shares her 30+ years of research into the Med diet...search for Extra Healthy-ish wherever you get your pods. You can grab their cookbook The Modern Mediterranean Diet (Macmillan, $39.99) here , or for more info on Catherine’s work see @themediterraneandiet or here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=
Thu, October 05, 2023
Cortisol-conscious workouts; probiotic warning; magical vibrators
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the downside of daily probiotics (see story here ); cortisol-conscious workouts; the Magic Wand vibrator (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensla
Wed, October 04, 2023
How to spot a narcissist
Narcissism is a word we use a lot these days, but what are the actual behaviours of a narcissist? Counsellor and author Nova Gibson discusses how to spot a narcissist from workplaces to family. WANT MORE FROM NOVA? To hear today's full interview, where she talks about how to tell if you’re dating a narcissist...search for Extra Healthy-ish wherever you get your pods. Find out more about Nova’s book Fake Love (HarperCollins, $34.99) here . You can catch Nova @novas_narcissistabuse_recovery . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). </
Tue, October 03, 2023
The 3-step breast check every woman must do
Have you checked your breasts lately? Well, new research says many of us aren’t due to low body confidence. Specialist breast oncoplastic surgeon Dr Samriti Sood discusses the study and the three-step breast check you need to do today. WANT MORE FROM DR SOOD? To hear today's full interview, where she chats about the risk factors of breast cancer...search for Extra Healthy-ish wherever you get your pods. This Breast Cancer Awareness month, sign-up to Pink Hope's regular breast check reminder here . For more on Sam, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, October 02, 2023
A simple hack to overcome negative thoughts
We all experience habitual gloomy thoughts, but says managing director of Positive Minds Australia Madhavi Nawana Parker, there’s any easy trick to push past these ANTS aka Automatic Negative Thoughts. WANT MORE FROM MADHAVI? To hear today's full interview, where she discusses how to strength train your emotions...search for Extra Healthy-ish wherever you get your pods. Find out more about Positive Minds Australia here or @positivemindsaustralia . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, October 01, 2023
What you need to know about Indigenous Australians health
Nyamal woman Georgie Corrie has spent her nursing career in remote Aboriginal communities in the NT. She discusses the biggest challenges facing their health and wellbeing. WANT MORE FROM GEORGIE? To hear today's full interview, where she discusses the main factors that contribute to the poor health outcomes of Indigenous Australians...search for Extra Healthy-ish wherever you get your pods. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, September 28, 2023
Masterdating; fake wellness trends; thriving sex life secret
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about fake wellness trends (read story here ); the art of masterdating; the key to a thriving sex life (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Ma
Wed, September 27, 2023
You’ll learn a lot from Harry Garside’s challenges
Australian boxer Harry Garside sits down with host Felicity Harley to chat about his turbulent year and how he credits his mental health habits for getting him through. WANT MORE FROM HARRY? To hear today's full interview, where he opens up about his vulnerabilities...search for Extra Healthy-ish wherever you get your pods. You can read Harry’s interview from our print edition here or catch Harry @harry_garside . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, September 26, 2023
Folks, research says you can buy happiness
Some say money doesn’t buy happiness but financial educator, author and podcast host Kate Campbell says, yes, it can. She talks through the research and how to buy yourself a better mood. WANT MORE FROM KATE? To hear today's full interview, where she tells listeners all about memory dividends...search for Extra Healthy-ish wherever you get your pods. For more on Kate’s book Buying Happiness: Learn to invest your time and money better (Major Street, $32.99) see here . You can catch Kate @katecampbellaus or via her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (T
Mon, September 25, 2023
What it’s like living with OCD
Obsessive-compulsive disorder stole Penny Moodie’s happiness for 23 years. The author shares how she navigated it all and what she wants others to know about this misunderstood mental health condition. WANT MORE FROM PENNY? To hear today's full interview, where she shares her hardest struggles with OCD...search for Extra Healthy-ish wherever you get your pods. Find out more about Penny’s book The Joy Thief (Allen & Unwin, $34.99) here . You can catch Penny @penny_moodie . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, September 24, 2023
Turia Pitt will make your next workout feel a lot easier
Turia Pitt is here to give you a good dose of fitness inspiration. The motivational speaker shares how her mindset has shifted from focusing on metrics to how her body really feels. WANT MORE FROM TURIA? To hear today's full interview, where she shares more about her major mindset shift..search for Extra Healthy-ish wherever you get your pods. You can find Turia @turiapitt , or for more on her RUN with Turia program click here . Catch HOKKA’s news @hoka_aus . You can listen to Turia’s previous Healthy-ish interview here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), t
Thu, September 21, 2023
Gut parasite cleanse; colostrum is the new collagen; paper straw hazard
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the health hazard of paper straws (see story here ); the gut parasite cleanse; and is colostrum the new collagen (see story here )? WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Heral
Wed, September 20, 2023
What Kellie Finlayson’s cancer battle taught her about living
Kellie Finlayson, the wife of AFL star Jeremy Finlayson, was diagnosed with stage four bowel cancer at age 25. She shares her heartbreaking journey and how she stays mentally strong each day. WANT MORE FROM KELLIE? To hear today's full interview, where Kelly shares more on her heartbreaking battle...search for Extra Healthy-ish wherever you get your pods. You can follow Kellie @kellyfinlayson_ or on TikTok here . For more information on bowel cancer, see the Jodi Lee Foundation @jodileefoundation or their website here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Vict
Tue, September 19, 2023
Is habit hacking the secret to a better life?
Global speaker and author Holly Ransom's impressive success is, in part, due to her habits. She shares her learnings around adopting a new habit and how to call time on old ones. WANT MORE FROM HOLLY? To hear today's full interview, where she talks about how she found the courage to interview the Obamas...search for Extra Healthy-ish wherever you get your pods. You can catch Holly @holly_ransom or via her site here . For more on the Growth Faculty’s Adam Grant tour (the NYT best-seller is touring next February), see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, September 18, 2023
Push past your fears for a calmer mind
Fears: we can either sit with them or let them run wild in our minds. Best-selling author and counsellor Bev Aisbett shares some tools for helping you embrace your fears rather than letting them run your life. WANT MORE FROM BEV? To hear today's full interview, where Bev shares her 30+ years of wisdom around anxiety...search for Extra Healthy-ish wherever you get your pods. For more on Bev’s book Living with IT (Harper Collins, $24.99) see here , via her website, here , or @bevisbettandit . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, September 17, 2023
Blue Zone’s Dan Buettner on the secrets to longevity
Dan Buettner is the guy behind the new Netflix show Live to 100 (and a New York Times bestselling author), and discusses the science-backed secrets to longevity. WANT MORE FROM DAN? To hear today's full interview, where Dan...search for Extra Healthy-ish wherever you get your pods. For more on Dan and his new book The Blue Zones Secrets for Living Longer, see his website here or via @danbuettner . Or catch his new documentary Live to 100 on Netflix. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, September 14, 2023
People most likely to cheat; workplace wellness washing; longevity news
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about wellness washing in the workplace (see story here ); an interesting new Mediterranean lifestyle study (read more here ); people most likely to cheat (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="
Wed, September 13, 2023
What to eat to feel happy
What you eat has a direct impact on how you feel and, yes, you have the power to literally feast yourself happy. Dietitians Holly Hoskins and Amanda Smyth discuss nutrition for better mental health. WANT MORE FROM HOLLY & AMANDA? To hear today's full interview, where they talk about the role of the gut in mental health...search for Extra Healthy-ish wherever you get your pods. Find out more about Mood Food here or @moodfood_nutrition . For more on R U OK? day, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, September 12, 2023
Tips for coping with pesky period pain
Fact: studies show 93 percent of girls/ women suffer period pain. So, in an effort to help us all cope a little better each month, gynaecologist and author Dr Peta Wright shares her top tips. WANT MORE FROM DR PETA? To hear today's full interview, where she discusses ...search for Extra Healthy-ish wherever you get your pods. Grab Dr Peta’s new book Healing Pelvic Pain (Pan Macmillan, $36.99) here . You can find her @petavirgina or see here for more info. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania)
Mon, September 11, 2023
How climate change is affecting your health
Fact: climate change is affecting our health. Permaculturalist and author Kirsten Bradley shares her simple lifestyle tips to create a healthier life for you and the planet. WANT MORE FROM KIRSTEN? To hear today's full interview, where she shares her top habits for sustainable living...search for Extra Healthy-ish wherever you get your pods. Grab Kirsten’s book The Milkwood Permaculture Living Handbook (Murdoch Books, $45) here . Discover more via their site here or @milkwood . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy i
Sun, September 10, 2023
The simple trick for a Monday morning dopamine hit
Forget TikTok’s Bare Minimal Monday trend, the simple act of doodling can help you beat the beginning-of-the-week blues. Artist Tamara Michael discusses how doodling can help your mental health… WANT MORE FROM TAMARA? To hear today's full interview, where she discusses her most popular doodles across social media...search for Extra Healthy-ish wherever you get your pods. You can grab Tamara’s book A Doodle a Day Keeps the Stress Away (Penguin, $24.99) here . For more of her doodles, see Instagram @tamaramichael_ , TikTok here , or YouTube here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . <p dir="ltr
Thu, September 07, 2023
Walking for fat loss; Kim K’s MRI scanner hype; ghostlighting
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about a new way to approach weight loss (see story here) ; Kim Kardashian MRI scanner furore (see her post here ); and yes, they discuss another new dating term (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://w
Wed, September 06, 2023
Stoic wisdom to make your job less annoying
Transform your work life from a place of irritation to joy with the genius advice from Stoic Marcus Aurelius. Journalist turned author Annie Lawson shares exactly which advice to use for common annoying scenarios. WANT MORE FROM ANNIE? To hear today's full interview, where she chats about how to bring more joy into your work day...search for Extra Healthy-ish wherever you get your pods. You can grab Annie’s book Stoic at Work (Murdoch Books, $24.99) here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, September 05, 2023
Yes, you can be more conscious in everyday life
What does it really mean to live an “awakened” life? Co-founder of Aro Ha Wellness Retreat Damian Chaparro discusses how to live a more conscious - and alive - life. WANT MORE FROM DAMIAN? To hear today's full interview, where he chats about the importance of tapping into your life cycles to boost wellbeing...search for Extra Healthy-ish wherever you get your pods. You can follow Damian @damianchaparro or for Aro Ha, see @aroharetreats or their site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, September 04, 2023
We can all learn from disability advocate James Parr
Disability advocate and model James Parr went from able-bodied to disabled at 21, and he wants to change the narrative around living with a disability. He shares his lived experience of both… WANT MORE FROM JAMES? To hear today's full interview, where he talks about how he approaches goal setting...search for Extra Healthy-ish wherever you get your pods. Follow James @_jamesparr or see his site here . You can read more about James on Body + Soul, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio
Sun, September 03, 2023
Spring cleanse your diet
Happy spring! We’re kickstarting this season with nutritionist and best-selling author Michele Chevalley Hedge discussing the value of cleaning out your diet and the best way to do it. WANT MORE FROM MICHELE? To hear today's full interview, where she chats about how to do a spring cleanse using good...search for Extra Healthy-ish wherever you get your pods. Read a free chapter from Michele’s book Healthy Hormone Diet, here , which is 28-day whole food cleanse. Michele is a regular contributor to Body + Soul - see her other stories here . Or, find her recipes at A Healthy View, here , and follow her @ahealthyview . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https:
Thu, August 31, 2023
Cardio or weights first; sex lives crisis; meat allergies
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about meat allergies (see story here ); the cost of loving crisis; cardio or weights first (read story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensl
Wed, August 30, 2023
How to ask for what you really want in bed
Mitch Larsson knows exactly what most women want from their sexual partner, the problem is they don’t ask for it. The former male escort and author discusses how to ask for what you really want. WANT MORE FROM MITCH? To hear today's full interview, where Mitch shares stories from his life as an escort...search for Extra Healthy-ish wherever you get your pods. Grab Mitch’s book Time For Her (Shoreline, $22.95) here . You can find him @mrmitch_larrson or via his site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, August 29, 2023
Climate change anxiety changed Nina Karnikowski’s life
Eco-anxiety is real. Author and travel journalist Nina Karnikowski eloquently explains how she was gripped by climate change anxiety after a trip to the Arctic and how it inspired her to tweak her mindset and life choices. WANT MORE FROM NINA? To hear today's full interview, where she shares her mindful lessons learnt from travelling...search for Extra Healthy-ish wherever you get your pods. You can grab Nina’s book The Mindful Traveller (Affirm Press, $34.99) here , follow her travels @nina_karnikowski or see her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listene
Mon, August 28, 2023
A pro female wrestler on unlocking self belief
Self-belief can be the difference between success or failure. Simone Williams - aka Princess Aussie in Women’s World of Wrestling - discusses how she uses her internal monologue to approach each match. WANT MORE FROM SIMONE? To hear today's full interview, where she shares how she fearlessly succeeds in the cut-throat world of wrestling...search for Extra Healthy-ish wherever you get your pods. For more on Simone, see @simonewilliams.xo or catch her TikTok here . For info on The Traitors see here , or to see Simone in action on Women’s World of Wrestling, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday
Sun, August 27, 2023
What the hell is gut hypnotherapy?
So, what is gut hypnosis exactly and how can it help stomach issues? Gut health expert and nutritionist Dr Brad Leech discusses what it is and who best responds to this treatment. WANT MORE FROM BRAD? To hear today's full interview, where he chats about the latest research into gut health..search for Extra Healthy-ish wherever you get your pods. You can follow Brad @DrBradLeech . For more on Endeavour’s Short Courses, see @endeavourshortcourses or here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listen
Thu, August 24, 2023
Depressing dieting news; rise of microgyms; beer tans
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about women and dieting (see story here ); microgyms (see pic here ); beer tans (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-safere
Wed, August 23, 2023
We’re in a friendship famine (& how to make some)
We’re in a friendship famine, says new research by Connected Women. Psychologist Jacqui Manning discusses this and how to make new friends whatever your life stage. WANT MORE FROM JACQUI? To hear today's full interview, where she discusses how to be a better friend...search for Extra Healthy-ish wherever you get your pods. You can tap into the Connected Women network here or @connectedwomenclub . For more on Jacqui, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, August 22, 2023
The truth about optimising metabolism
Biochemist and entrepreneur Olga Plotnikova discusses the foundations of metabolism, why food isn’t the only thing that affects it and how to optimise it for better energy levels. WANT MORE FROM OLGA? To hear today's full interview, where she discusses nutrition for busy people..search for Extra Healthy-ish wherever you get your pods. Find out more about Olga’s business Pimp My Salad here or @pimp.my.salad . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, August 21, 2023
What is your ayurvedic body type?
Ayurvedic medicine is hot in wellness circles right now. GP and cosmetic care specialist Dr Tanya Unni breaks down the three doshas, and how to tap into yours to boost your health. WANT MORE FROM DR TANYA? To hear today's full interview, where Tanya discusses everything you need to know about ayurveda...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Tanya Skincare here or @drtanyaskincare . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, August 20, 2023
What’s up with the ancestral diet?
Meat is back on the table. Nutritionist Steph Lowe discusses the ancestral way of eating including its health and nutrition benefits and how it differs from paleo. WANT MORE FROM STEPH? To hear today's full interview, where she takes a deep dive into this style of eating...search for Extra Healthy-ish wherever you get your pods. Find out more about Steph via her site here or @thenaturalnutritionist . For Cell Squared, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, August 17, 2023
Nose-picking warning; awe walks; TikTok’s carrot salad
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about COVID’s link to picking your nose (see story here ); the wonder of awe walks; TikTok’s carrot salad (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, August 16, 2023
Everything you know about good posture is wrong
How’s your posture right now? Award-winning journalist and author Liam Mannix discusses why everything we’ve been told about good posture is wrong, and how to protect your back for the long-term. WANT MORE FROM LIAM? To hear today's full interview, where he discusses why back pain is all in the brain...search for Extra Healthy-ish wherever you get your pods. Find Liam’s book Back Up: Why back pain treatments aren’t working and the new science offering hope (New South Books, 34.99) here or see his website here for more info. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, August 15, 2023
Does the skin cycling trend actually work?
Have you heard of skin cycling, TikTok's newest skin-care trend? Dr Vivian Tam, a doctor of Chinese Medicine and cosmetic acupuncturist, breaks it down and gives her verdict. WANT MORE FROM DR VIVIAN? To hear today's full interview, where she chats about using Traditional Chinese Medicine principles in your everyday life...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Vivian here or on Instagram @cosmeticacupunturemelbourne . For Zilch Formulas, see here or @zilchacne . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, August 14, 2023
Lyndi Cohen on taming destructive body image thoughts
Dietitian and nutritionist Lyndi Cohen used to REALLY hate her body, but now advocates against the insidious impact of diet culture on women. She shares the key ways she’s learnt to love her body over the years. WANT MORE FROM LYNDI? To hear today's full interview, where she chats about the hierarchy of health habits...search for Extra Healthy-ish wherever you get your pods. You can listen to Lyndi’s audiobook Your Weight is not the Problem here , or check out her website here . Follow her on Instagram @nude_nutritionist or TikTok, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, August 13, 2023
Sam Wood chats “exercise snacking” to improve strength
Fitness entrepreneur Sam Wood discusses a new study from Perth’s Edith Cowan University (read it here ) that found daily exercise snacks - three seconds of movement, five times a week for a month - can increase strength. WANT MORE FROM SAM? To hear today's full interview, where the VIBE soda ambassador shares his simple workout tweaks to improve results...search for Extra Healthy-ish wherever you get your pods. Find Sam on Instagram @samjameswood or check out his program 28 By Sam Wood here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, August 10, 2023
Lazy girl job trend; exercise cramming; coffee buzz placebo
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the rise of the lazy girl worker (see story here ); exercise cramming (read story here ); does coffee actually give you energy or is it all in your head? (read story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, August 09, 2023
Does the 4-hour workday help stop overwhelm?
You know those days when you feel that everything at work is spiralling out of control? Best-selling author and human performance strategist Andrew May shares the simple trick to managing an overwhelming workload, plus he discusses the efficacy of the four hour workday. WANT MORE FROM ANDREW? To hear today's full interview, where he chats about how to get the most out of your workday...search for Extra Healthy-ish wherever you get your pods. Find out more about Andrew via his website here , or see his business Strive: Stronger here . Catch him on Instagram @andrewmay . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, August 08, 2023
The power of body poetry (& what is it anyway?)
Yoga teacher and art therapist Lara Zilibowitz will convince you that body poetry is the practice you need in your life to better understand your body, soul and mind. WANT MORE FROM LARA? To hear today's full interview, where Lara chats about how to tap into your inner wisdom...search for Extra Healthy-ish wherever you get your pods. You can catch Lara at Wanderlust’s True North events in September in Melbourne (16th), Gold Coast (21st) and Sydney (23rd) - for more info see here . For more on Lara, see her site here or follow her on Instagram @larazilibowitz . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, August 07, 2023
The secret to unlocking your creativity
Creativity has been linked to increased levels of happiness, so how can we harness more of it in our daily (busy) lives? Best-selling fiction author Allison Tait shares how she taps into her creativity and will inspire you, too. WANT MORE FROM ALLISON? To hear today's full interview, where she chats about turning your passion into something bigger...search for Extra Healthy-ish wherever you get your pods. Find out more about Alison via her site, here , or for more about her new book The First Summer of Callie McGee , see here . For info on her Your Kid’s Next Read podcast, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, August 06, 2023
Tiff Hall on using walking as a fat-burning workout
Fitness entrepreneur and podcast host Tiffiny Hall chats about how to turn the humble walk into a proper workout with all health benefits. WANT MORE FROM TIFF? To hear today's full interview, where she discusses whether cheat days actually work...search for Extra Healthy-ish wherever you get your pods. For more info on Tiff’s Bounce Forward podcast, see her website here or follow her on Instagram @tiffhall_XO or YouTube here . If you want to hear more from Tiff, catch her Healthy-ish chat on HIIT workouts here or read more on B+S here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, August 03, 2023
Roommate syndrome; is full cream milk bad?; the nostalgia trap
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about roommate syndrome (see story here ); the nostalgia trap (see study here ); is full cream milk really that bad? (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, August 02, 2023
How to actually press pause on the busyness of life
When life is just too busy… let the wisdom of yogi and Lululemon ambassador Ryan Mannix fill your ears on how to actually stop albeit just for a minute or five. WANT MORE FROM RYAN? To hear today's full interview, where he chats about how to really listen to what your body is trying to tell you...search for Extra Healthy-ish wherever you get your pods. You can find out more about Ryan on Instagram @ryan.mannix or @itsall_yoga . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, August 01, 2023
Rediscover your athlete within
Yes, there is an athlete in there somewhere - you’ve just got to tap into it. Speaker, coach, author and chiropractor Brett Lillie will motivate you to find it and get that mojo back. WANT MORE FROM BRETT? To hear today's full interview, where he chats simple tips to boost your energy...search for Extra Healthy-ish wherever you get your pods. Find Brett’s book Rediscover Your Athlete Within (Publish Central $34.99) here . For more info, see his site here or Instagram @rediscoveryourathletewithin . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, July 31, 2023
Why you should drink less for your breasts
Alcohol mindset coach Kathryn Elliott is on a mission to alert women to the strong link between booze and breast cancer. She shares her breast cancer story plus tips on how to drink less. WANT MORE FROM KATHRYN? To hear today's full interview, where she discusses the research into drinking and cancer...search for Extra Healthy-ish wherever you get your pods. Find out more about Kathryn here or via Instagram @thealcoholmindsetcoach . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, July 30, 2023
Elle Macpherson's nutritionist on foods to lift your mood
Who needs a mood boost right now? Listen-in as Elle Macpherson’s nutritionist Dr Simoné Laubscher talks about nutrition for boosting your mood. WANT MORE FROM SIMONE? To hear today's full interview, where she chats all things metabolism...search for Extra Healthy-ish wherever you get your pods. Find out more about Elle’s Welleco here . For Simone’s Rejuv Wellness Clinics, see here or via Instagram @simonelaubscherphd or @rejuv_wellness . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, July 27, 2023
Phone addiction warning; pubic hair trend; gaslighting
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about why gaslighting is so damaging (see story here ); a refreshing pubic hair trend (see story here ); new phone addiction research (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, July 26, 2023
Cost-of-living stress affecting your wellbeing?
The cost of living crisis isn’t just a headline - it’s real - and it’s impacting our mental health. Psychologist and Headspace App’s mental health expert Carly Dober shares some strategies to cope. WANT MORE FROM CARLY? To hear today's full interview, where Carly discusses the TikTok trend of beige flags...search for Extra Healthy-ish wherever you get your pods. Find out more about the Headspace App, here . Or, see Instagram @headspace or @enrichinglivespsychology. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, July 25, 2023
How do you reorient your life after a health crisis?
Best-selling author Ben Mckelvey was a fit, healthy 27-something when he had a stroke. So, how do you reorient - or rather remake - your life after a significant health hurdle? Ben shares his story… WANT MORE FROM BEN? To hear today's full interview, where Ben shares how his health traumas transformed his life...search for Extra Healthy-ish wherever you get your pods. For more on Ben’s book A Scar is Also Skin (Hachette, $34.99) see here . You can catch him on Instagram @bennymck or via his site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, July 24, 2023
Mitch & Mark are the health role models we all need
Need a dose of health inspo whatever your age? In this fun chat, property entrepreneurs and TV presenters Mitch and Mark - both in their 60s - share their wisdom and learnings about fitness and wellbeing. WANT MORE FROM MITCH & MARK? To hear today's full interview, where they chat about their approach to ageing...search for Extra Healthy-ish wherever you get your pods. For more on Mitch & Mark’s show Location Location Location , see here . You can follow them on Instagram @mitchandmark or see their site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, July 23, 2023
Celeb trainer Libby Babet's top 2 tips to hit your fitness goals
Fitness expert and trainer Libby Babet says there are two things to do if you want to see REAL progress with your fitness goals. In this ep, she reveals all… WANT MORE FROM LIBBY? To hear today's full interview, where she chats about the importance of micro-habits...search for Extra Healthy-ish wherever you get your pods. Find Libby Babet on Instagram @libbybabet or online here . For all her other ventures, see @theupbeatbondi @earthletica @chief.nutrition @beautyfoodbondi . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, July 20, 2023
Upside of stress; Matilda’s fever; Tiktok’s #delusionships
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the upside of stress (see story here ); Matilda’s fever (read about it here ); how to know if you’re in a delusionship (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, July 19, 2023
The easiest-ever hack to boost your dopamine
From dressing to detoxes, dopamine is having its moment. Behavioural expert Grazina “Griz” Fechner discusses the simple thing you can do each day to become a dopamine dealer. WANT MORE FROM GRIZ? To hear today's full interview, where Griz discusses how to talk to anyone in the world...search for Extra Healthy-ish wherever you get your pods. Find out more about Griz on Instagram @minigriz or via her business, Front + Centre, here WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, July 18, 2023
How to boost energy when you’re TIRED
Energy: no doubt you want more of it. Join the club. Author, speaker and educator Susan Gianevsky shares the simple ways you can boost your energy today. WANT MORE FROM SUSAN? To hear today's full interview, where she discusses the fundamentals of good health...search for Extra Healthy-ish wherever you get your pods. You can follow Susan on Instagram @susan_gianevsky or for more on Martin & Pleasance, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, July 17, 2023
Winter affecting your mental health? Here’s how to cope…
Feeling down but not sure what to do? Lifeline Australia’s Dr Tara Hunt discusses how winter can affect your mental health, how to cope and/ or ask for help. WANT MORE? To hear today's full interview, where Tara discusses why rates of loneliness are worryingly rising...search for Extra Healthy-ish wherever you get your pods. If you want to talk to someone, try Lifeline here . To sign up to KX’s Pilates World’s Longest Pilates Class for mental health (Sat 22nd July at 7am), see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, July 16, 2023
Deepak Chopra’s self-awareness wisdom is for all of us
Spiritual leader and New York Times bestselling author Deepak Chopra joins host Felicity Harley to share his wisdom on how to cultivate a deeper sense of awareness in our frantic Western world. WANT MORE FROM DEEPAK? To hear today's full interview, where he shares the tops ways to live an extra healthy-ish life...search for Extra Healthy-ish wherever you get your pods. For more - and tickets! - to his The Awakened Life tour, see here for Melbourne and here for Sydney. You can follow him on Instagram @deepakchopra or see his website here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, July 13, 2023
Psychedelics legalised; pickleball craze; lunchtime nose jobs
Each Friday, host Felicity Harley and Body + Soul 's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about psychedelics for mental health (see story here ); the worldwide pickleball craze; and would you get a nose job in your lunchtime (see story here )? WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday
Wed, July 12, 2023
The (proven) secret to losing weight & keeping it off
If your goals include hitting or maintaining a healthy weight, then the latest CSIRO study is worth considering. Co-author, research scientist Dr Gilly Hendrie joins host Felicity Harley to discuss. WANT MORE FROM GILLY? To hear today's full interview, where she chats about maintaining a healthy weight in winter...search for Extra Healthy-ish wherever you get your pods. For more on the Total Wellbeing Diet, see the CSIRO’s site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, July 11, 2023
Maz Compton on drinking less to be your best
How’s your relationship with alcohol right now? Radio host and podcaster Maz Compton discusses why she chose sobriety. This ep will inspire you to check your drinking habits. WANT MORE FROM MAZ? To hear today's full interview, where Maz chats about how giving up alcohol led to a more fulfilled life...search for Extra Healthy-ish wherever you get your pods. You can grab Maz’s book Last Drinks: How to Drink Less and Be Your Best (Wiley, $32.95) here . For Maz’s podcast, Last Drinks, see here . Or, follow her on Instagram @mazcompton or via her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagra
Mon, July 10, 2023
You can control your out-of-control mind
Get trapped in a cycle of overthinking? Don't worry, we all do. High performance mindset coach Emma Murray discusses why we overthink and shares excellent tips on how to break-free of that very unhelpful loop. WANT MORE FROM EMMA? To hear today's full interview, where she chats about using mindfulness to stop the stress cycle...search for Extra Healthy-ish wherever you get your pods. Find Emma’s business High Performance Mindfulness here , or via Instagram @highperformancemindfulness or see @em.murray.1 . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, July 09, 2023
Sweat trainer Kelsey Wells' anti diet-culture message we all need
Sweat trainer Kelsey Wells discusses the fitness industry’s role in perpetuating diet culture, its impact on her own body image, and how everyone can foster a healthy relationship with exercise. WANT MORE FROM KELSEY? To hear today's full interview, where she opens up about how she learned to appreciate her body...search for Extra Healthy-ish wherever you get your pods. You can follow Kelsey on Instagram @kelseywells or TikTok @kelsey.wells , check out her site here or workouts via Sweat, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See
Thu, July 06, 2023
Best time for sex; cost of living on mental health; night-time pee habits
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about night-time toilet habits (see story here ); the cost of living on women’s mental health (see research here ); the best time of day for sex (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z
Wed, July 05, 2023
Leah Simmons on how breathwork can change your life
So, what’s the difference between breathwork and breathing? KAAIAA founder Leah Simmons (also a pilates instructor, PT and yogi) chats through the fundamentals of breathwork. WANT MORE FROM LEAH? To hear today's full interview, where Leah shares how to get fit from the inside out...search for Extra Healthy-ish wherever you get your pods. You can find out more about Alive July via KAAIAA here , or follow Leah on Instagram @iamleahsimmons . Listen to her previous Healthy-ish episode, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, July 04, 2023
PT Cody Bromley's top fitness advice (yes, he's from MAFS)
Yes folks, there is life before and after MAFS as PT Cody Bromley proves. (He was a 2022 groom FYI.) He shares his top fitness advice. WANT MORE FROM CODY? To hear today's full interview, where Cody takes a deep dive into resistance training...search for Extra Healthy-ish wherever you get your pods. You can catch Cody on Instagram @codybromley or via Cody’s Coaching here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, July 03, 2023
How far would you go to optimise your health?
Is tracking your sleep for health optimisation enough for you or would you head to Costa Rica for stem cell treatment through an IV? Australian entrepreneur Nick Bell shares his biohacking journey. WANT MORE FROM NICK? To hear today's full interview, where Nick ...search for Extra Healthy-ish wherever you get your pods. You can find out more about Nick on Instagram @nickbelleau or here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, June 29, 2023
Olympian Emma McKeon on taming your inner critic
Olympic swimming superstar Emma McKeon chats about her mindset: from “switching off” after Tokyo to dealing with unprecedented challenges and emotions, and curbing her inner critic throughout her career. WANT MORE FROM EMMA? To hear today's full interview, where Emma shares what it takes mentally to win...search for Extra Healthy-ish wherever you get your pods. Find out more about Cetaphil’s ambassador on Instagram @emmamckeon . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, June 29, 2023
Desk yoga; shower peeing problem; long Covid news
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the exact symptoms of long Covid (see story here ); India’s intriguing desk yoga protocols (watch the video here ); the problem with peeing in the shower (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl=
Wed, June 28, 2023
So, how does the gut affect your hormones?
So, how does the gut affect your hormones? Gut and hormone nutritionist Christiana Velis joins host Felicity Harley to answer this question and share her top tips on improving gut health. WANT MORE FROM CHRISTIANA? To hear today's full interview, where she shares exactly what to eat to feed your microbiome...search for Extra Healthy-ish wherever you get your pods. Find out more about Christiana here and on Instagram @christianavelisnutrition . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, June 27, 2023
How to build an effective workout plan
Seeking a workout plan you’ll actually stick to? Well, listen in as fitness expert Calum Wilson shares the crucial ingredients to making any fitness plan effective. WANT MORE FROM CALUM? To hear today's full interview, where he discusses what he wants women to know when working out...search for Extra Healthy-ish wherever you get your pods. Find out more about Bump here or via Instagram @bumphealthfitness . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, June 26, 2023
How to tell your boss about your mental health
So, how do you talk to your boss about your mental health? Co-founder of resilience platform Springfox Peta Sigley shares exactly how to go about it. WANT MORE FROM PETA? To hear today's full interview, where Peta discusses how to increase your wellbeing at work...search for Extra Healthy-ish wherever you get your pods. Find out more about Peta’s business here or via Instagram @springfoxau . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, June 25, 2023
Olympian Jess Stenson will help crush your running goals
We vote Jessica Stenson as Australia’s best long distance runner! The two-time Olympian and Commonwealth Games medalist shares her advice on how to crush YOUR running goals. WANT MORE FROM JESS? To hear today's full interview, where she shares how she juggled two pregnancies in the midst of an Olympic career...search for Extra Healthy-ish wherever you get your pods. Catch the Lululemon ambassador via Instagram @jess_tren or via her site, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, June 22, 2023
Calorie shaving; future of wellness; vulgar hotel habits
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about new weight loss research (see story here ); the future of wellness (see study here ); hotel toiletries (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-safer
Wed, June 21, 2023
Simple meal-prep hacks to save time & cash
Shannon Cooper is a recipe developer and PT with a knack for making healthy cooking easy. She shares her simple meal prep hacks to save time AND money. WANT MORE FROM SHAN? To hear today's full interview, where Shan talks about how to max nutrition in every meal...search for Extra Healthy-ish wherever you get your pods. Find Shan on Instagram @myfoodreligion or via her website, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, June 20, 2023
Should you use ChatGPT to create workouts?
AI is weaving itself into your workouts and, says fitness industry veteran and master trainer Hayden Thin, it’s a good thing. He discusses AI’s impact now and in the future. WANT MORE FROM HAYDEN? To hear today's full interview, where Hayden discusses...search for Extra Healthy-ish wherever you get your pods. Hayden is the co-founder of Club Forma, check it out here or on Instagram @clubforma.fit . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, June 19, 2023
How do we get men to open up about their health?
We focus a lot on women’s health on this podcast, so what about the blokes? Authors Scott Henderson & Dr Kieran Kennedy discuss the state of men’s health and how to get men to open up about their health and wellbeing. WANT MORE? To hear today's full interview, where they chat about toxic masculinity...search for Extra Healthy-ish wherever you get your pods. Find out more about their new book The Manual. (Pan Macmillan, $36.99) here . You can catch them on Instagram @scottiehendo or @drkierankennedy . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, June 18, 2023
Tammin Sursok’s candid message about body image
Actress and content creator Tammin Sursok opens up about her battles with body image - from first appearing on Home & Away at age 15 to today - and how she’s constantly working on acceptance. Trigger warning: Tammin discusses disordered eating. For help, see Lifeline here . WANT MORE FROM TAMMIN? To hear today's full interview, where Tammin discusses how fame affected her mental health...search for Extra Healthy-ish wherever you get your pods. Tammin’s new film Blood, Sweat & Cheer is streaming now on Tubi, here . You can catch her fun antics on Instagram @tamminsursok or TikTok here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Su
Thu, June 15, 2023
Natural weight loss drug; TikTok kissing hack; coffee controversy
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about a natural Ozempic alternative (see story here ); TikTok’s kissing hack (see video here ); salt in coffee (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: W
Wed, June 14, 2023
How to deal with difficult people
Difficult people! We’ve all worked with them, are related to them and/or lived with them. Psychologist and best-selling author Dr Rebecca Ray discusses how to deal while keeping your sh** together. WANT MORE FROM BECK? To hear today's full interview, where Beck answers the question we all want to know: what if I’m a difficult person?...search for Extra Healthy-ish wherever you get your pods. Find out more about Beck’s book Difficult People (Pan Macmillan, $36.99), here . Or, follow her on Instagram @drrebeccaray or via her website, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, June 13, 2023
Why you need a spark joy folder
Do more of what makes you…joyful, or so the saying (kinda) goes. Well, organisational psychologist and podcaster Dr Amantha Imber discusses why a spark joy folder is a must-have in life. WANT MORE FROM AMANTHA? To hear today's full interview, where she chats about why goal-setting is broken...search for Extra Healthy-ish wherever you get your pods. You can find Amantha’s book, Time Wise (Penguin, $34.99), here . See her website here , follow her on Instagram @amanthai , or check out her podcast How I Work, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun
Mon, June 12, 2023
Some hacks to ease your mental load
Influencer Step Phase is an organisational queen and joins host Felicity Harley in B+S HQ to share her genius household organisation tips to help ease your mental load. WANT MORE FROM STEPH? To hear today's full interview, where Steph talks all things decluttering...search for Extra Healthy-ish wherever you get your pods. Catch Steph on Instagram @justanothermummyblog or TikTok, here . For more on her new range, see @stephpaseplanners or her website, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&source=gmail&ust=1686329600948000&u
Sun, June 11, 2023
Kayla Itsines on returning to fitness after a hiatus
Want to return to fitness after a hiatus? Body + Soul’s recent cover star and fitness queen Kayla Itsines discusses how she did it (hint: slowly) after giving birth to her son, Jax. WANT MORE FROM KAYLA? To hear today's full interview, where she shares her battle with endo...search for Extra Healthy-ish wherever you get your pods. Read her B+S story here and listen to her previous Healthy-ish episode here . Catch her on Instagram (of course) @kayla_itsines or TikTok, here . For Sweat info, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&source=gmail&ust=1686370047950000&usg=AOvVaw1PTa3335Atws2U_t1Z
Thu, June 08, 2023
Ditch a junk food habit; pilates injury warning; work gossip
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about a surprising junk food study (see study here ); pilates injuries; work gossip is good for you (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria),
Wed, June 07, 2023
What your poo says about your health
People, we need to talk about poo. Digestive health expert and medical nutritionist Tamara Duker Freuman discusses what’s so-called normal and how to tame unruly bowels. WANT MORE FROM TAMARA? To hear today's full interview, where Tamara will help you better understand your health just by looking at your poo...search for Extra Healthy-ish wherever you get your pods. Find out more about Tamara’s book Regular (Hachette, $34.99) here or via her site, here . Got poo issues? Start by doing Tamara’s quiz here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, June 06, 2023
How ultra processed foods impact your mental health
Your chances of developing depression rise when ultra-processed foods make-up around 30 percent of your diet, says a new study by Deakin University’s Food and Mood Centre. The lead author Dr Melissa Lane joins us to discuss the impact of these on mental health. WANT MORE FROM MELISSA? To hear today's full interview, where Melissa takes a deep dive into ultra processed foods...search for Extra Healthy-ish wherever you get your pods. For more on Melissa see here , or for more on the study see the B+S article, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, June 05, 2023
Linda Marigliano was cheated on. Here’s what she learnt…
Radio presenter and podcaster Linda Marigliano opens up about how she was cheated on (in plain sight) and the realisation it sparked about her behaviour in relationships. WANT MORE FROM LINDA? To hear today's full interview, where she chats about the complexity of her relationship with her mum...search for Extra Healthy-ish wherever you get your pods. For more on Linda’s book Love Language (Allen & Unwin, $34.99) see here . You can catch her on Instagram @lindamarigliano or check out her podcast Tough Love here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See <a href="https:/
Sun, June 04, 2023
A happiness expert’s intriguing experiment to spark joy
New York Times best-selling author and happiness expert Gretchen Rubin discusses how tapping into your five senses can get you out of your head and spark more joy. WANT MORE FROM GRETCHEN? To hear today's full interview, where she chats through her experiments with sight, hearing and smell...search for Extra Healthy-ish wherever you get your pods. Find out more about Gretchen’s new book Life in Five Senses (Hachette, $34.99) here . You can catch Gretchen via her site, here , or via Instagram @gretchenrubin or TikTok here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . <
Thu, June 01, 2023
Surprising longevity drug; Insta's influence on our health; drinks for cognitive buzz
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about a diabetes drug that may boost longevity (see study here ); how social media shapes health decisions (see study here ); a drink that gives a cognitive buzz (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . <p dir=
Wed, May 31, 2023
We need to talk about AI’s toxic body shapes
Have you seen the artificial intelligence-created photos depicting the ideal body type, according to social media? (Check out the pictures here .) Practising doctor and author Dr Preeya Alexander discusses their potential impact on our body image and health. WANT MORE FROM DR PREEYA? To hear today's full interview, where she discusses the trending ‘wellness diets’ on TikTok ...search for Extra Healthy-ish wherever you get your pods. For trustworthy health advice, follow the AIA health expert on Instagram @doctor.preeya.alexandra . You can grab her new book Eat Sleep Play Love here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&sou
Tue, May 30, 2023
The very best winter fitness motivation hacks
Lost your workout mojo? Well, PT and nutrition coach Corinne Blight will help you get it back. She shares her top winter fitness motivation hacks. WANT MORE FROM CORRINE? To hear today's full interview, where Corrine discusses the benefits (yes you read that correctly) of working-out in winter...search for Extra Healthy-ish wherever you get your pods. Find out more about Corrine here or via @corinne_fitnessnutrition . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, May 29, 2023
Exactly how to survive winter cold & flu-free
Folks, the flu season is here. So, to safeguard your health, Blooms pharmacist Andria Aird gives a quick reminder on boosting immunity and the best remedies for when you feel a cold coming on. WANT MORE FROM ANDRIA? To hear today's full interview, where Andria discusses optimising immunity in winter...search for Extra Healthy-ish wherever you get your pods. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, May 28, 2023
Nat Bassingthwaighte's inspiring take on fitness
Singer and TV presenter Natalie Bassingthwaighte has always valued exercise, but over the years she’s switched up her workouts and learnt to truly listen to her body. She shares her story... WANT MORE FROM NAT? To hear today's full interview, where she opens up about her struggles with mental health...search for Extra Healthy-ish wherever you get your pods. Follow the Bioglan ambassador on Instagram @natbassingthwaighte . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, May 25, 2023
Rise of the ‘everything shower’; domestic chore tracking app; Couples STI check reminder
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about STI checks within relationships (see story here ); a new domestic chore tracking app (see story here ); rise of the ‘everything shower’ (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV
Wed, May 24, 2023
Sophie Matterson hiked 4750 kms with 5 camels & learnt a lot
Sophie Matterson hiked 4750 kms with five camels across Australia. She shares tales of her epic adventure and what she learnt about herself along the way. WANT MORE FROM SOPHIE? To hear today's full interview, where Sophie chats about her struggles with loneliness during the trek...search for Extra Healthy-ish wherever you get your pods. You can find Sophie’s book The Crossing (Allen & Unwin, $34.99) here , see her site here , or catch her on Instagram @sophiematterson . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print:
Tue, May 23, 2023
How to find a job that fills your cup
Questioning your career choice? Global transformational career coach Brooke Taylor discusses the new-look career ladder, redefining ambition and how to get clearer on your work purpose. WANT MORE FROM BROOKE? To hear today's full interview, where Brooke chats about healthy vs toxic ambition...search for Extra Healthy-ish wherever you get your pods. You can find Brooke on Instagram @brookevtaylor or via her website here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, May 22, 2023
The Block twins on detoxing & designing your home for wellness
Sure, we all know getting rid of clutter can dial-down stress, but what else can boost wellbeing within our homes? Design Duo Alisa and Lysandra Fraser share their interior tips and tricks. WANT MORE FROM ALISA & LYSANDRA? To hear today's full interview, where they chat about designing your home to max wellbeing ...search for Extra Healthy-ish wherever you get your pods. Find out more about the twins via Instagram @alisa_lysandra or via @al.ive_body , or see their site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the S
Sun, May 21, 2023
Kemi Nekvapil on reclaiming your sense of power
Want to feel empowered? Author and executive coach Kemi Nekvapil discusses how to feel powerful in your own life (hint: start with asking what’s working and not working). WANT MORE FROM KEMI? You can find more about her Audible series here or for her last Healthy-ish episode, click here . Grab Kemi’s book Power: A woman's guide to living and leading without apology (Penguin Random House Australia, $34.99) here , see her website here , or Instagram @keminekvapil . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https:
Thu, May 18, 2023
Olive oil coffee; cosmetic injectable warning; cash stuffing trend
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about a genius money saving hack (see story here ); health benefits of coffee (see story about lemon coffee here or for the Harvard advice, see here ); cosmetic injectables (see story here ). See omnystudio.com/listener for privacy information.
Wed, May 17, 2023
Reclaim a good night’s sleep
If you’re in a never-ending battle to get better sleep, then sleep expert and psychologist Dr Damon Ashworth’s experiments are worth listening to. He shares the winning strategies for better sleep. WANT MORE FROM DAMON? To hear today's full interview, where he discusses everything sleep, from trackers to food to turning down “hyperarousal”...search for Extra Healthy-ish wherever you get your pods. You can grab his book Deliberately Better Sleep here , or for more info on Damon see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland),
Tue, May 16, 2023
What to eat for healthy, glowy skin
So, does what you eat really affect your skin? Nutritionist and skin therapist Fiona Tuck talks about the impact of nutrition for skin health. WANT MORE FROM FIONA? To hear today's full interview, where Fiona discusses winter skin remedies...search for Extra Healthy-ish wherever you get your pods. You can find Fiona on Instagram @fionatucknutritionskin or via her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, May 15, 2023
Why yoga is so damn good for body & soul
Yogi and author Caleb Jude Packham is on a mission to get more men (and women) into yoga. Yep, this episode is a reminder of why yoga is so damn effective for body, mind and soul. WANT MORE FROM CALEB? To hear today's full interview, where he shares his story from MTV host to yogi...search for Extra Healthy-ish wherever you get your pods. Find out more about Caleb’s (and co-author Jarod Chapman) book The Power of Yoga for Men (Bloomsbury, $31.49) here . You can follow Caleb on Instagram @calebjudepackham or see his site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV h
Sun, May 14, 2023
Melissa Ambrosini has a genius time-saving hack
Feel like you NEVER have enough time? Best-selling author, podcaster and TEDx speaker Melissa Ambrosini & husband Nick Broadhurst share their handy time-saving trick called the tick or flick. WANT MORE FROM MELISSA AND NICK? To hear today's full interview, where they discuss other time saving hacks ...search for Extra Healthy-ish wherever you get your pods. Find out more about Melissa and Nick's book Time Magic (Harper Collins, $34.99) here . See her on Instagram @melissaambrosini or via her website here . You can catch Nick @nickbroadhurst . Listen to her past episode on Healthy-ish here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harle
Thu, May 11, 2023
Sour lollies for anxiety; celeb IV drip obsession; declining male sperm
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about sour lollies easing anxiety (see story here ); the declining male sperm count (see story here ); celebrity’s IV drip obsession (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube:
Wed, May 10, 2023
Tame your tech habits (oh yes, you can!)
Tech has infiltrated every facet of our lives and is having a profound impact on us, says digital wellbeing and productivity expert Dr Kristy Goodwin. The author shares her simple strategies on how to take back control. WANT MORE FROM KRISTY? To hear today's full interview, where Kristy chats about why digital burnout is a gender issue...search for Extra Healthy-ish wherever you get your pods. Find out more about Kristy’s book Dear Digital, We need to talk… (Major St Publishing, $32.99) here . You can find Kristy on, er, digital via her website, here , or on Instagram @drkristy . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&source=gmai
Tue, May 09, 2023
In a fitness funk? This Peloton instructor has words for you…
So, how do you push past mental blocks and find lost motivation to work out? PT Jon Hosking, who motivates millions as a Peloton instructor, will tell you how. WANT MORE FROM JON? To hear today's full interview, where Jon chats about how to learn to love the treadmill...search for Extra Healthy-ish wherever you get your pods. Find out more about Jon via Instagram @jon_hosking . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, May 08, 2023
Letting go of fear
Fear - it’s a basic human emotion yet many of us struggle to deal with it. High performance coach and author Melo Calarco shares his mindset trick for overcoming it. WANT MORE FROM MELO? To hear today's full interview, where Melo shares his mindful lessons for a meaningful life...search for Extra Healthy-ish wherever you get your pods. You can find Melo’s new book Finding Balance Beating Burnout (Wiley, $22.22) here , see his site here , or catch him on Instagram @melocalarco_coach . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/
Sun, May 07, 2023
Celeb chef Dan Churchill on foods for boosting energy
Energy levels lower than Peter Dutton’s popularity? Celebrity chef Dan Churchill discusses the role food plays in energy levels and exactly what to eat to boost yours today. WANT MORE FROM DAN? To hear today's full interview, where Dan chats about what to eat to improve fitness performance...search for Extra Healthy-ish wherever you get your pods. Follow Dan on Instagram @dan_churchill or see his site here . You can read Dan’s story on B+S, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&s
Thu, May 04, 2023
How long it takes to form a habit; gel mani warning; grip strength
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about a new study into how long it takes to build a habit (see story here ); grip strength for health & longevity; gel manicure warnings (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each
Wed, May 03, 2023
Are we done with “self-care”?
Forget the candles and smelly stuff, psychologist and author Chris Cheers proposes a new way to approach self-care, and his proposition is pretty convincing for our collective wellbeing. WANT MORE FROM CHRIS? To hear today's full interview, where Chris shares his new cheat-sheet for handling emotions...search for Extra Healthy-ish wherever you get your pods. You can find Chris’ book The New Rulebook: Notes from a psychologist to help redefine the way you live (Harper Collins, $27.99) here . Catch him on Instagram @chrischeerspsychology or via his website, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&source=gmail&ust=1682990064749000&usg=AOvV
Tue, May 02, 2023
What to say instead of “sorry” at work
How do you actually stop apologising at work, learn to say no and respond to other common tricky work situations? Entrepreneur and author Téa Angelos shares some handy tips. WANT MORE FROM TEA? To hear today's full interview, where Tea chats about balancing wellbeing with work..search for Extra Healthy-ish wherever you get your pods. You can grab Tea’s new book Smart Moves: Simple Ways to Take Control of Your Life (Wiley, $32.95) here . For more on her business Smart Women Society see here , or via @smartwomensociety on Instagram or Tiktok . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch
Mon, May 01, 2023
More of us are trusting social media’s nutrition advice
Sometimes health advice on social media can be convincing, yet it has no credible substance. Kamyra La Fauci, senior accredited and practising dietitian at Heart Smart Australia, discusses how to spot toxic nutrition advice on socials. WANT MORE FROM KAMYRA? To hear today's full interview, where Kamyra discusses TikTok nutrition trends and whether they’re safe and healthy, or not...search for Extra Healthy-ish wherever you get your pods. For more on the research Kamyra discusses click here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, April 30, 2023
Celeb trainer Jono Castano talks losing fat & building muscle
Celebrity trainer Jono Castano gives a quick overview on the best way to burn fat and lose muscle (yes, the approach that helped Rebel Wilson and Michael Clarke overhaul their health and fitness). WANT MORE FROM JONO? To hear today's full interview, where Jono reveals the favourite celebrities whom he’s trained...search for Extra Healthy-ish wherever you get your pods. For more on Jono’s Acero Drip app see here , for his gym see here , or find him @jonocastano on Instagram or TikTok. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W
Thu, April 27, 2023
Circadian diet; darkness retreats; dangerous influencer ‘collarium’ trend
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the circadian diet (see story here ); rise of darkness retreats (see one here ); influencers promoting dangerous collariums (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + S
Wed, April 26, 2023
The magic of adopting a no f*cks mindset
New York Times best-selling author Sarah Knight is the sweary self help guru infamous for dishing out no f*cks life advice. She chats about how to keep it together when you’re having one of those days. Language warning: there's plenty of swearing in this episode. WANT MORE FROM SARAH? To hear today's full interview, where Sarah chats about the art of saying no...search for Extra Healthy-ish wherever you get your pods. You can grab Sarah’s new book Grow the F*ck Up (Hachette, $32.99) here . Follow her on Instagram @sarahknightauthor or Tiktok, here , or see her website here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&source=gmail&ust=1682384703713000&usg=AOvVaw3
Tue, April 25, 2023
What to eat to balance your hormones
Want happier hormones? Don’t we all. Author, podcaster and qualified health practitioner Nat Kringoudis gives a hormone refresher and discusses what to eat to help regulate them. WANT MORE FROM NAT? To hear today's full interview, where Nat discusses the impact of stress on hormones...search for Extra Healthy-ish wherever you get your pods. Find Nat on Instagram @natkringoudis or via her website here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, April 24, 2023
How to actually do nothing (for people who are bad at it)
How good are you at doing nothing? Yes, not watching Netflix, reading, listening to a podcast. Well, behavioral scientist and author Darren Fleming discusses how to actually do nothing for a clearer mindset. WANT MORE FROM DARREN? To hear today's full interview, where Darren discusses the art of mastering your inner voice...search for Extra Healthy-ish wherever you get your pods. Just for you Healthy-ish listeners, Darren is sharing his book Mindset Mastery for FREE - download it here . For more info on Darren, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy in
Sun, April 23, 2023
Teresa Palmer’s new health mindset is everything
Actor, author, podcaster Teresa Palmer chats about what health and wellness looks like in her life, from being toxic in her 20s to more balanced in her mid 30s. The face of Clarins shares how she finds time to herself while juggling a career and five kids. WANT MORE FROM TERESA? To hear today's full interview, where Teresa shares how she’s navigated career and motherhood...search for Extra Healthy-ish wherever you get your pods. You can read Teresa’s Body + Soul story here . Find her on Instagram @teresapalmer or see her Mother Zen podcast @yourmotherzen . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="ht
Thu, April 20, 2023
Nature prescriptions; #saladtok’s top salad; power of reading books
Each Friday, host Felicity Harley and Body + Soul 's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the power of reading books (see story here ); nature prescriptions for wellbeing (see study here ); #saladtok’s top salad (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . <p dir=
Wed, April 19, 2023
What counts as cheating anyway?
Micro-cheating was a term that lit up the internet a few years back and in this ep, host Felicity Harley discusses what actually counts as cheating with clinical psychologists and couples therapists Helen Robertson and Shahn Baker Sorekli. WANT MORE FROM HELEN & SHAHN? To hear today's full interview, where they discuss emotional cheating...search for Extra Healthy-ish wherever you get your pods. For more on their My Love Your Love app, click here , or see Instagram @myloveyourloveapp . For their practice, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside T
Tue, April 18, 2023
How to make self belief your superpower
Seeking unwavering self-belief? Join the club. Entrepreneur and author Tory Archbold shares her tips on how to turn your self doubt into a superpower. WANT MORE FROM TORY? To hear today's full interview, where Tory discusses how to step into your power...search for Extra Healthy-ish wherever you get your pods. You can grab Tory’s new book Self Belief is Your Superpower (Mango Media Inc) here . Follow her on Instragam @powerfulsteps , listen to her Powerful Stories podcast here , or see her website here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . <
Mon, April 17, 2023
Chantelle Otten wants to change your mindset around sex
For many, sex is solely focused on the orgasm - the end reward - but award-winning sexologist and author Chantelle Otten discusses why and how we need to shift this common mindset. WANT MORE FROM CHANTELLE? To hear today's full interview, where she chats about the most common sex concerns she hears as a therapist...search for Extra Healthy-ish wherever you get your pods. Find out more about Sex Therapy: Sessions with Chantelle Otten on Audible here . For her past Healthy-ish episode, click here . You can follow her on Instagram @chantelle_otten_sexologist or for more on her book, click here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/
Sun, April 16, 2023
How to make your diet a little more Mediterranean
Cookbook author, TV host and recipe developer Helen Tzouganatos is on a mission to make gluten-free cooking accessible to everyone. She shares her tips on how to eat a little more Mediterranean-style - gluten-free or not. WANT MORE FROM HELEN? To hear today's full interview, where Helen shares her journey on discovering she was celiac ...search for Extra Healthy-ish wherever you get your pods. Grab Helen’s new book Gluten-free Mediterranean (Pan Macmillian, $44.99) here . See her website here or follow her on Instagram @helentzouganatos . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Eac
Thu, April 13, 2023
Activewear on flights; why are the Finns so damn happy?; digital clutter be gone
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the stress of digital clutter (see story here ); why the Finns are so bloody happy; why you need to rethink wearing activewear when flying (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul
Wed, April 12, 2023
Fox Footy’s Sarah Jones on finding work/ life balance (or trying to)
If you or someone in your household is sport obsessed, then you’re probably familiar with Sarah Jones. The Fox Footy host shares how she keeps it together when her career and life collide. WANT MORE FROM SARAH? To hear today's full interview, where Sarah chats about maintaining confidence in a male dominated industry...search for Extra Healthy-ish wherever you get your pods. You can follow Sarah on Instagram @sarahjonesfoxfooty or see here for more info. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information
Tue, April 11, 2023
The body-mind workout that has celebrities hooked
Celebrity fitness trainer & Rumble co-founder Noah Neiman joins host Felicity Harley to chat about his boxing-fitness phenomenon and why celebrities are, er, hooked. WANT MORE FROM NOAH? To hear today's full interview, where Noah shares his intriguing life story and success...search for Extra Healthy-ish wherever you get your pods. You can follow Noah on Instagram @noahdneiman . For more on Rumble see here or for Rumble Bondi Beach @rumbleboxing_bondibeach . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sun
Mon, April 10, 2023
What's the deal with ozempic?
Ozempic might be Hollywood’s worst-kept secret, but what does this weight loss/ diabetes drug do for people with genuine health concerns? Molecular nutritionist Dr Emma Beckett gives us the lowdown. WANT MORE FROM EMMA? To hear today's full interview, where Emma discusses the rise of weight loss drugs...search for Extra Healthy-ish wherever you get your pods. You can catch Emma on Twitter, here , or on Instagram @dremmabeckett . Check out her site here . You can read her The Conversation article here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saf
Sun, April 09, 2023
Eaten your weight in Easter eggs? Your nutrition reset plan
Oh yes, we’re all suffering from the Easter egg food coma. Nutritionist and CSIRO dietitian Pennie McCoy shares her remedies to help reset your eating plan. WANT MORE FROM PENNIE? To hear today's full interview, where Pennie discusses overcoming cravings...search for Extra Healthy-ish wherever you get your pods. Find out more about the CSIRO Total Wellbeing Diet here . For more on Pennie, see here . You can listen to Pennie’s Healthy-ish episode on the impact of habits on weight loss here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . <p dir="lt
Thu, April 06, 2023
No. 1 reship killer; global infertility facts; no health benefits to booze
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine (one glass, only). This week, they chat about new booze research (see story here ); the No1 cause of relationship breakdown (see story here ); WHO’s infertility facts (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.y
Wed, April 05, 2023
Longevity is having its moment! Simple ways to increase it...
Longevity is having its moment, folks. Karina Stewart is the founder of Kamalaya Wellness Sanctuary in Thailand and discusses its popularity and the role of functional medicine in increasing healthspan. WANT MORE FROM KARINA? To hear today's full interview, where Karina discusses detoxing, safely...search for Extra Healthy-ish wherever you get your pods. Find out more about Kamalaya here or on Instagram @kamalayakohsamui . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, April 04, 2023
The simple movement test that predicts likely lifespan
Our biology is somewhat out of sync due to modern life, says authors and fitness experts Juliet & Dr Kelly Starrett. In this ep, they discuss the sit and rise test and how to increase your mobility. WANT MORE FROM THE STARRETTS? To hear today's full interview, where they discuss how to include more movement in our sedentary lives...search for Extra Healthy-ish wherever you get your pods. Find out more about their book Built to Move (Hachette, $34.99) here . See their website here or you can find Juliet on Instagram @julietstarrett . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https:
Mon, April 03, 2023
Allergy vs food intolerance: what’s the diff?
Allergies can often be confusing and to help make sense of it all, Professor Mimi Tang joins host Felicity Harley to chat about common types and the difference between allergies and food intolerances. WANT MORE FROM MIMI? To hear today's full interview, where she discusses how to optimize your gut health...search for Extra Healthy-ish wherever you get your pods. Find out more about the Murdoch Children’s Research Institute and Taste.com.au book, Allergy Friendly Family Cookbook (Harper Collins, $39.99) here . For more on Mimi, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . </
Sun, April 02, 2023
Master your anxious mind
We all struggle with anxious thoughts, it’s called being human. Mindset coach and nutritionist Georgie Collinson discusses anxiety, stress and high functioning anxiety, and how to help master your mind. WANT MORE FROM GEORGIE? To hear today's full interview, where Georgie shares her story of healing from high functioning anxiety...search for Extra Healthy-ish wherever you get your pods. Grab Georgie’s book The Anxiety Reset Method (Affirm Press, $29.99) here. You can catch her on Instagram @georgiethenaturopath or via her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See <a href="https://omnystudio.com/listener
Thu, March 30, 2023
Nedd Brockmann’s wisdom; breathwork’s brilliance; a sad announcement
For her very last episode before leaving us, Body + Soul's digital director, Ali Izzo chats through her three top learnings from working on this health & wellness brand. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, March 29, 2023
Gymtimidation is real & you can beat it
Want to get fit but hate doing it in public? Sarah Smith is a strength trainer for 28 By Sam Wood and shares her hacks for overcoming gymtimidation. WANT MORE FROM SARAH? To hear today's full interview, where Sarah discusses the best foods to eat when strength training...search for Extra Healthy-ish wherever you get your pods. Follow Sarah on Instagram @thisisme.sb or for 28 By Sam Wood’s programs, click here . For Sarah’s Healthy-ish ep on setting up a home gym click here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queen
Tue, March 28, 2023
Have you had these health checks lately?
It’s too-easy to push health checks down the to-do list. So, we have Femma founder Dr Emma Rees on this ep to remind us of the ones we should all be getting regularly. WANT MORE FROM EMMA? To hear today's full interview, where Emma discusses the exact health checks you need in your 20s, 30s and 40s..search for Extra Healthy-ish wherever you get your pods. Find out more about Emma via Femme here . To listen to our episode on the must-get cancer checks, click here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener
Mon, March 27, 2023
Tiktokers are wearing glucose monitors - what's the deal?
Want to fend off type 2 diabetes? World-renowned sports physician and author Dr Peter Brukner (OAM) discusses the best diet to eat and the rise in the use of continuous glucose monitor devices by health influencers. WANT MORE FROM PETER? To hear today's full interview, where he chats about the best ways to prevent prediabetes...search for Extra Healthy-ish wherever you get your pods. Grab Peter’s new book The Diabetes Plan (Pan Macmillan, $36.99) here . You can find out more about his program Defeat Diabetes here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph
Sun, March 26, 2023
So you want to boost your libido?
Fact: low libido is our No1 sexual problem, says new Aussie research. Certified sex coach Georgia Grace discusses why and how to tap into your own pleasure. WANT MORE FROM GEORGIA? To hear today's full interview, where she discusses how to tap into your pleasure...search for Extra Healthy-ish wherever you get your pods. You can find Georgia on Instagram at @gspot._ and catch her free online course here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, March 23, 2023
Eldest daughter syndrome; unwelcome return of thin; disastrous fitness gifts
Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about eldest daughter syndrome (see story here ); the unwelcome rise of thin culture; a disastrous husband to wife birthday gift (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, gr
Wed, March 22, 2023
Tapping into your energy to relieve stress is legit, people
It might sound woo-woo, but tapping into your energy can work. Chiropractor and counsellor, Dr Sarah Jane is the founder and creator of Spinal Energetic, and she joins us in the studio to discuss her learnings in Eastern and Western medicine to help dial down the stress. WANT MORE FROM SARAH? To hear today's full interview, where Sarah discusses what to do when life is stressing you out...search for Extra Healthy-ish wherever you get your pods. Find out more about Spinal Energetics here or on Instagram @spinalenergetics . You can follow Sarah @drsarahjanechiro . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here
Tue, March 21, 2023
Forget Hygge, yăng shēng has serious wellbeing benefits
Want more zen in your life? Perhaps you should try yăng shēng. Dr Shuai Zheng is the head of Chinese medicine at Endeavour College of Natural Health & discusses why the ancient philosophy can boost wellbeing. WANT MORE FROM DR SHUAI ZHENG? To hear today's full interview, where he chats through the difference between Qi Gong vs Tai chi...search for Extra Healthy-ish wherever you get your pods. Find out more about yăng shēng through Endeavour College’s new short online course here or for more on Chinese medicine see here . You can find them on Instagram @endeavourcollege @endeavourshortcourses . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&sourc
Mon, March 20, 2023
The foods that'll truly boost your health
Clinical nutritionist and Sunrise regular Sarah Di Lorenzo chats through the 10 foods you should chomp each week for optimal health. WANT MORE FROM SARAH? To hear today's full interview, where Sarah’s outlines foods every woman should eat...search for Extra Healthy-ish wherever you get your pods. For Sarah’s other eps, click here . Her book The 10:10 Kickstart – Easy Detox Plans & Healthy Smoothies is out now, see here for more info. Follow her on Instagram @sarah_di_lorenzo or see her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href
Sun, March 19, 2023
Trauma dumping on social media - is it a good thing?
Trauma dumping - have you spotted this or been triggered by it on your socials? Clinical psychologist and researcher Dr Alissa Knight discusses it, the red flags and how to protect yourself. WANT MORE FROM ALISSA? To hear today's full interview, where she discusses perfectionism and how to stop it controlling your life...search for Extra Healthy-ish wherever you get your pods. Find out more about Alissa via The Calming Suite here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, March 16, 2023
Psychotherapist Esther Perel’s top tip; Bindi Irwin’s endo battle; MAFS (again!)
Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Ali’s Esther Perel’s therapy session (see story here ); Bindi Irwin’s endometriosis battle (see story here ); MAFS’ gaslighter, again! (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityhar
Wed, March 15, 2023
Is sleep syncing the answer to better sleep?
The latest trend in sleep, if there is one, is sleep syncing. Heard of it? We chat to sleep expert and author Olivia Arezzolo to find out more. WANT MORE FROM OLIVIA? To hear today's full interview, where Olivia shares the top foods for better sleep...search for Extra Healthy-ish wherever you get your pods. You can find Olivia on Instagram at @oliviaarezzolo or to find out your sleep type, via her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, March 14, 2023
Can you spot subtle toxic advice on social media?
Sure, we can all spot the overt toxic advice on our socials but what about the subtle stuff? Dr Hannah Jarman is a research fellow at Deakin University and discusses how to spot toxic beauty advice on social media. WANT MORE FROM DR JARMAN? To hear today's full interview, where she discusses her research into the true impact of social media usage on wellbeing...search for Extra Healthy-ish wherever you get your pods. Find out more about her research here or follow her on Twitter here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener f
Mon, March 13, 2023
Why we have an over-complicated relationship with nutrition
If you’re often confused about nutrition, you’re not alone. Nutritionist and PT Andrea Zapantis says it’s the main reason people seek her help. She discusses why and shares her simple approach to healthy eating. WANT MORE FROM ANDREA? To hear today's full interview, where she debunks some myths around healthy eating...search for Extra Healthy-ish wherever you get your pods. For more about Know Your Health Nutrition see here or on Instagram @kyhnutrition , or find Andrea @andreazapantis . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegrap
Sun, March 12, 2023
Wim Hof your way to calm
Yes, you can live a calmer and more in-control life. Physiotherapist and certified Wim Hof instructor Nigel Beach (also a close mate of Wim’s) shares why this method is a godsend for calming the body and mind. WANT MORE FROM NIGEL? To hear today's full interview, where Nigel will convince you to try the Wim Hof method today...search for Extra Healthy-ish wherever you get your pods. Find out more and buy tickets to Human Kind here . For more on Nigel, check him out on Instagram @nigelbeach . Listen to another Healthy-ish eps on the method, catch instructor Leah Scott’s here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&source=gmail&ust=167
Thu, March 09, 2023
Pip Edwards’ morning habits; what the F is free bleeding?; Christina Applegate’s courageous appearance
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Pip Edwards’ morning routine (see story here ); Christina Applegate’s SAG appearance; free bleeding (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul
Wed, March 08, 2023
Why kindness is a godsend when life is tough
This ep is a reminder of the power of kindness. Former Australian cricketer and author Kath Koschel shares how she overcame unimaginable hurdles in life thanks to the kindness of others. WANT MORE FROM KATH? To hear today's full interview, where Kath discusses how she pulled through when life was super-tough...search for Extra Healthy-ish wherever you get your pods. You can grab Kath’s book, Kindness (Allen & Unwin, $32.99), here . Or, follow her on Instagram @kathkoschel and see The Kindness Factory here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . <p dir="
Tue, March 07, 2023
Hey, have you had these must-get cancer checks lately?
Happy International Women's Day! Dr Deb Cohen-Jones chats through the most important cancer screening tests for women. WANT MORE FROM DR DEB? To hear today's full interview, where she discusses the most common women’s health questions she gets asked...search for Extra Healthy-ish wherever you get your pods. Find out more about Deb’s skincare brand The Secret here or on Instagram @the_secret_skincare , or catch Deb at @dr.debcohenjones . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victori
Mon, March 06, 2023
The Hemsworth’s nutritionist/ chef, er, dishes up on the famous couple's diets
Sergio Perera has planned and cooked many meals for Hollywood’s biggest stars. The chef and nutritionist talks through exactly how the Hemsworth’s stay healthy. WANT MORE FROM SERGIO? To hear today's full interview, where he shares the Hemsworth's healthy eating secrets...search for Extra Healthy-ish wherever you get your pods. Find out more and buy tickets to Human Kind here . For more on Sergio, see Instagram @sergio.perera . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, March 05, 2023
UK fitness superstar Joe Wicks’ fitness hacks for busy people
UK fitness superstar Joe Wicks aka The Body Coach joins host Felicity Harley (in the flesh) while on his recent trip to Australia to share his top fitness hacks for crazy-busy people. WANT MORE FROM JOE? To hear today's full interview, where Joe shares his life story...search for Extra Healthy-ish wherever you get your pods. Join the millions who follow Joe on Instagram @thebodycoach . Check out his YouTube TV channel, here and his app, here. You can listen to Joe’s other Healthy-ish interviews, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&source=gmail&ust=1677804751431000&u
Thu, March 02, 2023
Truth about procrastinators; the wellbeing pandemic; why we’re done with MAFS men
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week they chat about the real reason people procrastinate (see story, here ); why wellness is making us sick (see story here ); are we done with (some) MAFS men? (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a h
Wed, March 01, 2023
Maria Thattil is inspiration for living your truth
In celebration of World Pride, media personality and LGBTQIA+ advocate Maria Thattil discusses how she found her power to live her truth. WANT MORE FROM MARIA? To hear today's full interview, where Maria talks about intention setting and the art of shedding..search for Extra Healthy-ish wherever you get your pods. Grab your copy of Maria’s book Unbounded (Penguin, $34.99) here . Follow her on Instagram @mariathattil or see her website, here . You can listen to Maria’s Healthy-ish episode about discovering her sexual agency here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body
Tue, February 28, 2023
The next big pilates trend has arrived
Pilates lovers, this ep is for you (or anyone else who wants to try something new). STRONG Pilates co-founder Michael Ramsey chats about the changing face of pilates and why you need to try the rowformer. WANT MORE FROM MICHAEL? To hear today's full interview, where Michael chats about our changing fitness needs...search for Extra Healthy-ish wherever you get your pods. Catch Michael on Instagram @ramslegit . For more on STRONG Pilates, see @STRONG or online here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail
Mon, February 27, 2023
How to prevent dementia (whatever your age)
Fact: almost half of all cases of dementia are preventable and it’s not too early to start protecting yourself. Author and Sunrise doctor Dr Ginni Mansberg shares simple steps to save your brain. WANT MORE FROM DR GINNI? To hear today's full interview, where she talks about the impact of diet and alcohol on your brain health...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Ginni’s book Save Your Brain (Murdoch Books, $34.99) here or via Instagram @drginni . FYI: she has a sweet skincare range, too. For more on ESK see @eskskincare . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&sou
Sun, February 26, 2023
Singer Michael Franti on wellness realness
So, what does wellness mean exactly? Musician, humanitarian and filmmaker Michael Franti and his wife Sara chat about the true concept of being well (minus the gloss and over-priced products). Tip: listen to the end for a sweet surprise. WANT MORE FROM THE FRANTIS? To hear today's full interview, where they chat about navigating work and wellness within their relationship...search for Extra Healthy-ish wherever you get your pods. You can follow them both on Instagram @michaelfranti & @saraagahfranti . For more on their resort Soulshine Bali, click here , or Michael's April tour click here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.yo
Thu, February 23, 2023
Best diet for fat loss; K Kardashian’s vaginal gummies; Mick Fanning finds calm
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the best diet for fat loss (see story here ); Kourtney Kardashian’s vaginal gummies; Mick Fanning finds calm (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Vi
Wed, February 22, 2023
So, how do you pick your perfect sex toy?
Shopping for sex toys is like picking your favourite lolly in a candy shop. Sexual wellness entrepreneurs Claire Deeks and Luciana Burke talk about finding the perfect one and the importance of making time for masturbation. WANT MORE FROM CLAIRE & LUCIANA? To hear today's full interview, where they discuss whether coregasms are legit...search for Extra Healthy-ish wherever you get your pods. For more on My ilo click here or check out their Instagram @myilo.au . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, February 21, 2023
The Body Magician will help you switch off stress
How do you actually stop stress when you feel it rippling through your body? Bruce Scott AKA The Body Magician is a master bodyworker, yogi & martial arts practitioner and talks through the effect stress has on your body and how to overcome it. WANT MORE FROM BRUCE? To hear today's full interview, where Bruce shares his learnings from 30 years of studying various healing modalities...search for Extra Healthy-ish wherever you get your pods. Find out more about The Body Magician here or on Instagram @thebodymagician . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener
Mon, February 20, 2023
Healthy & nutritious grocery shopping on the cheap
Dietitian and podcast host Susie Burrell shares a bunch of clever tips to make your next grocery shop cheaper and even more nutritious. WANT MORE FROM SUSIE? To hear today's full interview, where Susie discusses healthy eating behaviors...search for Extra Healthy-ish wherever you get your pods. Find out more about Susie’s podcast The Nutrition Couch via Instagram @susieburrelldietitian or on her site, here . You can catch other eps of Susie’s on Healthy-ish, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Su
Sun, February 19, 2023
Yogi Kate Kendall opens up about her battle with disordered eating
Yogi and Flow Athletic co-founder Kate Kendall struggled with an eating disorder for 27 years. In this ep, she discusses her bumpy road to healing from the inside out. Trigger warning: this episode covers disordered eating. Help is available 24/7 via the Butterfly Foundation here . WANT MORE FROM KATE? To hear today's full interview, where Kate discusses the art of surrender..search for Extra Healthy-ish wherever you get your pods. Find out more about Kate via her site, here , or on Instagram @activeyogi . For Flow Athletic, see @flowathletic or here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul
Thu, February 16, 2023
The Celeste Barber backlash; the rise of buccal fat removal; are we done with MAFS?
Each Friday, host Felicity Harley and Body + Soul's digital editor Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week they chat about the unfair backlash against Celeste Barber (see story here ); the rise of buccal fat removal; and the latest season of MAFS (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday T
Wed, February 15, 2023
How to set a life-changing morning routine
Need some inspiration for your morning routine? Red Paddle ambassador & founder of She SUPS Vicki Weston shares her tips on how to win your mornings for a better day. WANT MORE FROM VICKI? To hear today's full interview, where Vicki will inspire you to try paddleboarding...search for Extra Healthy-ish wherever you get your pods. To listen to Vicki’s episode on blue health, click here . You can find out more about She Sups via her website . Or follow them on Instagram @shesups_ or Facebook . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirectu
Tue, February 14, 2023
The Keep It Cleaner duo on how to take care (of you!)
Steph Claire Smith and Laura Henshaw are the ever-smiling duo behind the Keep It Cleaner fitness and health empire. They join host Felicity Harley in the studio to chat about their new book and the importance of taking care of yourself everyday. WANT MORE FROM THE KIC WOMEN? To hear today's full interview, where they chat about body acceptance...search for Extra Healthy-ish wherever you get your pods. You can grab their new book You Take Care (Murdoch Books, $36.99) here . Or catch them on Instagram @laura.henshaw or @stephclairesmith , and for info on Keep It Cleaner, click here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&source=gmail&ust=1676001567193000&usg=A
Mon, February 13, 2023
The science on eating for longevity
Professor and author Luigi Fontana is one of the world’s leaders in nutrition and healthy longevity. On this episode, he shares the science on what to eat to increase your healthspan. WANT MORE FROM LUIGI? To hear today's full interview, where Luigi goes deep into the science of eating for longevity..search for Extra Healthy-ish wherever you get your pods. You can find Luigi's new book Manual of Healthy Longevity & Wellbeing (Hardie Grant, $36.99) here . Follow him on Instagram @fontana2311 or for more info, click here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.y
Sun, February 12, 2023
Why rhythm riding is the class to sign up for
Well folks, it’s time to jump on yer bikes. Indoor cycling studio The Jam Mvmt’s founder Alicia Portelli discusses rhythm riding and why it’s a winner for your body and mind. WANT MORE FROM ALICIA? To hear today's full interview, where Alicia shares her story of blowing up her life...search for Extra Healthy-ish wherever you get your pods. You can find out more about The Jam Mvmt here or on Instagram @jam_mvmt , or follow Alicia @missaliciaportelli . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday M
Thu, February 09, 2023
Embarrassing GP Qs; oldest woman’s life advice; why couples divorce
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the most embarrassing questions a GP gets asked (see story here ); simple life advice from the world’s oldest woman; top reasons why couples divorce (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&source=gmail&ust=1675720806417000&usg=
Wed, February 08, 2023
People, the burnout gap is real (& help is here)
Global transformational career coach Brooke Taylor discusses the widening burnout gap and how you can individually help make your work/ life/ family balance more, well, manageable. WANT MORE FROM BROOKE? To hear today's full interview, where Brooke chats more about the success wound...search for Extra Healthy-ish wherever you get your pods. You can find Brooke on Instagram @brookevtaylor or via her website here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, February 07, 2023
Gabby Bernstein on how to effortlessly manifest your life
Want simple tips to manifest your life? The #1 New York Times best-selling author and renowned spiritual teacher Gabby Bernstein explains how to truly live in alignment with your values. WANT MORE FROM GABBY? To hear today's full interview, where Gabby discusses the importance of a spiritual practice...search for Extra Healthy-ish wherever you get your pods. Quick, sign up to Gabby’s Australian tour - all info here or see her Instagram @gabbybernstein . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See <a href
Mon, February 06, 2023
Apparently you can lose five kilos in five weeks
Can you really lose five kilos in five weeks? Like, safely? Author, nutritionist and fitness coach Luke Hines reckons you can. He tells listeners how… WANT MORE FROM LUKE? To hear today's full interview, where Luke chats about his own experience of fat loss...search for Extra Healthy-ish wherever you get your pods. Luke’s new book Five Kilos in 5 Weeks (Pan Macmillan, $26.99) can be found here . You can find him on Instagram @lukehines or via his site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland)
Sun, February 05, 2023
Do you really need to walk 10K steps a day?
The humble walk can be a game-changer for health, but how many steps do you really need to take each day? Leading Australian cardiologist and mountaineer Dr Nikki Bart fills us in. WANT MORE FROM DR BART? To hear today's full interview, where she discusses the moment she reached the top of Everest...search for Extra Healthy-ish wherever you get your pods. Don’t wait, sign up for Coastrek here or see their Instagram @coastrek . You can find Nikki on Twitter @DrNikkiBart or here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4
Thu, February 02, 2023
Carrie Bickmore blows up her life; Jelena Dokic's fat shaming; Michael Clarke is cancelled
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Carrie Bickmore’s somewhat predictable separation (see story here ); Jelena Dokic’s body shaming trolls (see story here ); Michael Clarke’s fall from grace, finally (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.
Wed, February 01, 2023
What it’s like living with bipolar (warning: you’ll need tissues)
Professional gold digger and author Tyler Mahoney speaks candidly about her struggles with bipolar and the importance of her tribe in supporting her struggles. WANT MORE FROM TYLER? To hear today's full interview, where Tyler shares her struggles with disordered eating...search for Extra Healthy-ish wherever you get your pods. Grab Tyler’s new book Gold Digger (Affirm Press, $32.99) here & follow her on Instagram @tyler_m_mahoney . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, January 31, 2023
Why we truly care what others think
Yes, it’s easy to care about what others think...often a little too much. Yoga and meditation teacher Courtney Love helps listeners to protect their self worth and care less about what others think. WANT MORE FROM COURTNEY? To hear today's full interview, where she talks about why small habits can be life changing...search for Extra Healthy-ish wherever you get your pods. Find out more about Courtney’s The Bend Mindset Program here or follow her on Instagram @bendbycourtney . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for priva
Mon, January 30, 2023
Candice Warner talks fitness tips & her “cheese grater” abs
Former ironwoman Candice Warner discusses her fitness routine and how she got those “cheese grater” abs, as one Instagram follower called them. WANT MORE FROM CANDICE? To hear today's full interview, where Candice discusses how she finds work/ family/ life/ balance...search for Extra Healthy-ish wherever you get your pods. Follow Candice on Instagram @candywarner1 or see her on Wednesday Cleanse Day here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, January 29, 2023
How healthy are you really?
When was the last time you had all the basic health checks? We thought so. Listen in as public health expert Michael Chapman discusses the importance of a health check and how to make one today. WANT MORE FROM MICHAEL? To hear today's full interview, where Michael shares his tips on how to live a little bit healthier...search for Extra Healthy-ish wherever you get your pods. Find out more about My Health Pledge here or on Instagram @myhealthpledge_ . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, January 26, 2023
Chinese New Year’s hopeful predictions; the new quiet quitting; Harry’s organ farm claim
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Chinese New Year’s hopeful predictions (see story, here ); the new quiet quitting trend; Prince Harry’s organ farm claim (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: E
Wed, January 25, 2023
Self-diagnosing from social media - is it dangerous?
TikTok and Instagram are leading more of us to self-diagnose mental illness and neurodiversity. So, are these makeshift mental health support networks dangerous? Psychologist and Headspace App’s mental health expert Carly Dober discusses. WANT MORE FROM CARLY? To hear today's full interview, where Carly chats about red and green flags on social media...search for Extra Healthy-ish wherever you get your pods. Find out more about the Headspace App, here . Or, see Instagram @headspace or @enrichinglivespsychology. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . <p
Tue, January 24, 2023
Building a wellness travel bucket list (on a budget)
Got the post holiday blues? Founder of Well Traveller Katherine Droga discusses wellness travel trends and how to book your next trip whatever your budget. WANT MORE FROM KATHERINE? To hear today's full interview, where Katherine discusses the rise in wellness travel...search for Extra Healthy-ish wherever you get your pods. Check out Well Traveller here or follow them on Instagram @well_traveller . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, January 23, 2023
How to make new friends without feeling like a weirdo
We all know the importance of friendship for great health, yet often it’s hard to make them happen as an adult. Human connection scientist and best-selling author Dr Ali Walker explains how to make new buddies without feeling like a weirdo. WANT MORE FROM ALI? To hear today's full interview, where Ali discusses ...search for Extra Healthy-ish wherever you get your pods. For more info on Ali’s book Click or Clash? (Penguin, $35) see here . You can find Ali on Instagram @draliwalker or see her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The S
Sun, January 22, 2023
How to reset your eating habits
If you’re in need of some new year nutritional guidance, listen in as exercise scientist and nutritionist Amelia Philliips discusses resetting your eating habits for a healthier year ahead. WANT MORE FROM AMELIA? To hear today's full interview, where Amelia gives her take on the top 2023 nutrition trends...search for Extra Healthy-ish wherever you get your pods. Find out more about Amelia via Instagram @_amelia_phillips or check out her podcast Healthy Her, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.
Thu, January 19, 2023
Top fitness trends for 2023
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through the stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they share their top fitness predictions for 2023. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). One attachment • Scanned by Gmail See omnystudio.com/listener for privacy information.
Wed, January 18, 2023
Invite more pleasure into your year ahead
What brings you true pleasure? And do you actually do it? Euphemia Russell is a full spectrum pleasure coach and best-selling author and will inspire you to FEEL more pleasure in 2023. WANT MORE FROM EUPHEMIA? Find out more about their book Slow Pleasure (Hardie Grant, $29.99), here . For more on their courses, see Instagram @euphemia.russell or via their site, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Hera
Tue, January 17, 2023
Libby Trickett will convince you to swim for fitness
Want to switch-up your cardio this year? Former Olympian, podcaster and business owner Libby Trickett shares her advice for anyone who wants to take up swimming. WANT MORE FROM LIBBY? To hear today's full interview, where Libby discusses why you should swap the gym for the pool...search for Extra Healthy-ish wherever you get your pods. Find out more about Libby on Instagram @libby_trickett or via her website, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, January 16, 2023
The pressure to pursue wellness in the new year
Do you feel pressure to drink this, exercise like that and eat perfectly every new year? Sports physiotherapist and breath coach Merryn Aldridge discusses the pressure of pursuing wellness and how to get your health and wellness mindset sorted for the year ahead. WANT MORE FROM MERRYN? To hear today's full interview, where Merryn talks about how to unlock new habits...search for Extra Healthy-ish wherever you get your pods. Find out more about Un Retreat here or via Instagram @unretreat . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, January 15, 2023
Is Mediterranean keto the best way to lose weight?
An ep for those who want to return to their healthy weight. GP and author Dr Clare Bailey (FYI: she is the wife of Dr Michael Mosley) discusses the Mediterranean keto eating plan for weight loss. WANT MORE FROM DR CLARE? To hear today's full interview, where Dr Clare takes a deep dive into keto...search for Extra Healthy-ish wherever you get your pods. You can grab her new book, The Fast 800 Keto Recipe Book (Hachette, $39.99), here . Follow Clare on Instagram @drclarebailey or for Dr Michael’s Mosley’s Healthy-ish episode on The Fast 800 Keto, click here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityha
Thu, January 12, 2023
Top wellness trends for 2023
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through the stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they share their top wellness predictions for 2023. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, January 11, 2023
Importance of inspiration & hope for 2023
Get a hit of inspiration for the New Year with yoga and meditation teacher Caitlin Cady. She talks about tuning into your inner guidance for an amazing 2023. WANT MORE FROM CAITLIN? To hear today's full interview, where Caitlin talks about tuning into your higher self...search for Extra Healthy-ish wherever you get your pods. Find out more about Caitlin’s book The Hope Dealer (Affirm Press, $35) here or via her site, here . You can follow her on Instagram @caitlincady . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Heral
Tue, January 10, 2023
Free yourself from New Year diets
Break-free from the New Year diet mindset and set yourself up for a nutritious 2023 with advice from dietitian and nutritionist Lyndi Cohen. WANT MORE FROM LYNDI? To hear today's full interview, where Lyndi chats through intuitive eating...search for Extra Healthy-ish wherever you get your pods. Find Lyndi’s new book Your Weight is not the Problem (Murdoch Books, $32.99) here or check out her website, here . You can follow her on Instagram @nude_nutritionist. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . <p
Mon, January 09, 2023
Em Rusciano on slowing (the F) down
If you’re keen on embracing a slower life this year, tune in as comedian Em Rusciano shares how she’s learnt to do less in life. WANT MORE FROM EM? To hear today's full interview, where Em shares her life lessons to inspire your New Year...search for Extra Healthy-ish wherever you get your pods. Follow Em on Instagram @emrusciano or via her site, here . For more on Boody, see @boody or their site . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print:
Sun, January 08, 2023
Michelle Bridges on crushing your 2023 goals
Sort your New Year’s workout plan right here, right now with Michelle Bridges. Australia’s fitness queen shares her wisdom on setting goals and keeping them in 2023. WANT MORE FROM MICHELLE? To hear today's full interview, where Michelle takes a deep dive into setting fitness goals...search for Extra Healthy-ish wherever you get your pods. Check out her website for more inspo, follow her on Instagram @mishbridges , or for 12WBT click here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasm
Thu, January 05, 2023
Best of 2022: New women’s loo; V. Beckham’s 25 year diet; germiest thing in house
To kick off 2023, we’re bringing you the most inspiring episodes of Healthy-ish from 2022. Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat Victoria Beckham’s 25-year diet of fish and veg (see story, here ); new look women’s urinals (see story, here ); disgusting kitchen sponges (see study , here). See omnystudio.com/listener for privacy information.
Wed, January 04, 2023
Best of 2022: Your hot summer of sex starts here…
To kick off 2023, we’re bringing you the most inspiring (and listened to) episodes of Healthy-ish from 2022. Relationship and executive coach Alina Rose joins host Felicity Harley to inspire a more sensual - and sex-filled - summer. WANT MORE FROM ALINA? To hear today's full interview, where Alina discusses boosting your sexual wellness...search for Extra Healthy-ish wherever you get your pods. Find out more about Alina via Instagram @iamalinarose or see her website, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, January 03, 2023
Best of 2022: The importance of finding your unicorn space
To kick off 2023, we’re bringing you the most inspiring episodes of Healthy-ish from 2022. New York Times best-selling author Eve Rodsky discusses the importance of unicorn space and how to find it in a too-busy world. WANT MORE FROM EVE? To hear today's full interview, where Eve talks more about the importance of curiosity and how to find yours...search for Extra Healthy-ish wherever you get your pods. You can find Eve’s book Find Your Unicorn Space here . Or, follow her on Instagram @everodsky . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, January 02, 2023
Best of 2022: Detoxing: helpful or harmful?
To kick off 2023, we’re bringing you the most inspiring episodes of Healthy-ish from 2022. Nutritionist and author Sally O’Neil, aka The Fit Foodie, chats about detoxing and how to support your liver especially after the festive season. WANT MORE FROM SALLY? To hear today's full interview, where Sally chats about what happens to your body when you detox…search for Extra Healthy-ish wherever you get your pods. You can follow Sally via Instagram @thefitfoodieblog or check out her website . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, January 01, 2023
Best of 2022: Sam Frost’s non-negotiable wellbeing habits
To kick off 2023, we’re bringing you the most inspiring episodes of Healthy-ish from 2022. From The Bachelorette to Home & Away Sam Frost has lived a turbulent eight years in the spotlight. She talks openly about how she’s worked on building her mental fitness to cope and her must-do daily habits to boost her mental health. WANT MORE FROM SAM? To hear today's full interview, where Sam talks honestly about learning to love her imperfections...search for Extra Healthy-ish wherever you get your pods. Find out about Sam’s book Believe (Hachette, $32.99) here or via her website . Or, follow her on Instagram @samfrost . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, December 29, 2022
Best of 2022: Dry scooping; sexiest women on the ‘gram; global wellness report
To celebrate 2022, this week we’re dropping the top nutrition episodes of Healthy-ish. Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the sexiest women on Instagram (see story, here ); a new global wellness report (see report, here ); TikTok’s dry scooping trend (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). <
Wed, December 28, 2022
Best of 2022: Exactly what to eat for a healthy gut
To celebrate 2022, this week we’re dropping the top nutrition episodes of Healthy-ish. Dietician and gut health expert Chloe McLeod discusses what actually constitutes a healthy gut plus the exact number of plants you should eat weekly to maintain good gut health. WANT MORE FROM CHLOE? To hear today's full interview, where Chloe chats about irritable bowel syndrome and how the FODMAP diet can treat it....search for Extra Healthy-ish wherever you get your pods. Find out more about Chloe’s gut health program via Healthylife here , or follow her on Instagram @chloe_mcleod_dietician . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, December 27, 2022
Best of 2022: Dr Michael Mosley’s Fast 800 Keto is more effective & healthier
To celebrate 2022, this week we’re dropping the top nutrition episodes of Healthy-ish. Journalist Dr Michael Mosley discusses The Fast 800 Keto and why it’s more effective, healthier and more sustainable than regular keto. WANT MORE FROM DR MOSLEY? To hear today's full interview, where Dr Mosley takes a deep dive into his keto 800 eating plan...search for Extra Healthy-ish wherever you get your pods. Find out more about his book The Fast 800 Keto here . Or, see his website, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, December 26, 2022
Best of 2022: Getting rid of belly fat
To celebrate 2022, this week we’re dropping the top nutrition episodes of Healthy-ish. Listen in as exercise scientist and nutritionist Amelia Philliips discusses stomach fat and how to lose it or love it. WANT MORE FROM AMELIA? To hear today's full interview, where Amelia shares her science-backed secrets to weight loss...search for Extra Healthy-ish wherever you get your pods. Find out more about Amelia via Instagram @_amelia_phillips or check out her podcast Healthy Her , here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, December 25, 2022
Best of 2022: A neuroscientist on sugar & the damage to your brain
To celebrate 2022, this week we’re dropping the top nutrition episodes of Extra Healthy-ish. Neuroscientist, podcaster and author Professor Selena Bartlett discusses how sugar can rewire your brain. WANT MORE FROM SELENA? To hear today's full interview, where Professor Bartlett gives her top healthy brain habits...search for Extra Healthy-ish wherever you get your pods. Find out more about Professor Bartlett’s work and podcast here , or for the new Brain Gains app click here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, December 22, 2022
Best of 2022: Hot girl walk, menstrual leave in Oz, wellness wanks
To celebrate 2022, this week we’re dropping the top wellness episodes of Healthy-ish. Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the hot girl walk (see story, here ); should menstrual leave be introduced in Australia? (see story, here ); the biggest wellness wanks (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday
Wed, December 21, 2022
Best of 2022: Can microdosing psychedelics help curb anxiety?
To celebrate 2022, this week we’re dropping the top wellness episodes of Healthy-ish. Entrepreneur Tania De Jong AM is the co-founder of Mind Medicine Australia and explains psychedelic therapy for boosting mental health and what is currently legal (and not) to consume in Australia. WANT MORE FROM TANIA? To hear today's full interview, where Tania discusses why psychedelic therapy should play a major role in treating mental illness...search for Extra Healthy-ish wherever you get your pods. Find out more about Tania via her website, here , or on Twitter @taniadeJong . For Mind Medicine Australia, click here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, December 20, 2022
Best of 2022: Practising simplicity for inner calm
To celebrate 2022, this week we’re dropping the top wellness episodes of Healthy-ish. Writer and photographer Jodi Wilson sold her belongings, packed up her family of four and travelled around Australia for two and a half years. She shares why we all need a life with less stuff and more simplicity. WANT MORE FROM JODI? To hear today's full interview, where Jodi talks more about how to live a life less distracted...search for Extra Healthy-ish wherever you get your pods. Jodi’s book Practising Simplicity (Murdoch Books, $32.99) can be found here . Or, follow her on Instagram @pracitisingsimplicity or via her website here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, December 19, 2022
Best of 2022: How to ACTUALLY get a better night’s sleep
To celebrate 2022, this week we’re dropping the top wellness episodes of Healthy-ish. The title of this episode says it all. Dr Karen Coates is an integrative medical doctor (of more than three decades, might we add) and co-author of How to Be Well - she shares her better-sleep wisdom. WANT MORE FROM KAREN? To hear today's full interview, where she takes a deep dive into her pillars for optimal wellness...search for Extra Healthy-ish wherever you get your pods. Find out more about Karen and Sharon Kolkka’s book How to Be Well (Simon & Schuster, $39.99), here . You can follow Karen on Instagram @dr.karencoates or see her website, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, December 18, 2022
Best of 2022: Is your wellness obsession sending you broke?
To celebrate 2022, this week we’re dropping the top wellness episodes of Healthy-ish. Financial planner and founder of SugarMamma TV Canna Campbell shares her top tips on how to balance your budget and stay healthy. WANT MORE FROM CANNA? To hear the full interview, where Canna discusses her mindful money mindset...search for Extra Healthy-ish wherever you get your pods. Find out more about Canna via SugarMamma.TV here , or follow her on Instagram @cannacampbellofficial . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, December 15, 2022
Rebel Wilson’s controversial athleisure brand; sex fantasies; Christmas & mental health
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. For the final live recording of 2022, they chat Rebel Wilson’s controversial new athleisure brand (see story, here ); romanticising Christmas (see story, here ); men’s & women’s differing sex fantasies (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.googl
Wed, December 14, 2022
Navigating tricky relationship stuff at Christmas
Clinical psychologists and couples therapists Helen Robertson and Shahn Baker Sorekli chat about how to diffuse festive tension and deal with tricky situations around relationships. WANT MORE FROM HELEN & SHAHN? To hear today's full interview, where they discuss the biggest causes for relationship breakdowns...search for Extra Healthy-ish wherever you get your pods. For more on their My Love Your Love app, click here , or see Instagram @myloveyourloveapp . For their practice, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the
Tue, December 13, 2022
Phoebe Burgess on living a sober (curious) life
Research shows Australia’s thirst for booze is on the decline. Journalist and podcast host Phoebe Burgess chats about her life of sobriety and how she tackles parties without a champagne in hand. WANT MORE FROM PHOEBE? To hear today's full interview, where Phoebe opens up about her relationship with alcohol...search for Extra Healthy-ish wherever you get your pods. Make sure you listen to Phoebe’s pod Under The Gloss here . In her new ep she opens up about why she switched to the sober life. You can follow her on Instagram @mrsphoebeburgess . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland),
Mon, December 12, 2022
Beat the festive bloat
Food, booze and the good old festive bloat…dietitian and podcast host Susie Burrell is here to help you manage them all. WANT MORE FROM SUSIE? To hear today's full interview, where Susie shares her top tips for staying healthy-ish at Christmas...search for Extra Healthy-ish wherever you get your pods. Find out more about Susie’s podcast The Nutrition Couch via Instagram @susieburrelldietitian or on her site, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, December 11, 2022
Should you take a fitness break over Christmas?
Seriously, isn’t Christmas the perfect time to ditch the exercise routine? Well, fitness entrepreneur Bek Strachan shares some surprising advice. WANT MORE FROM BEK? To hear today's full interview, where Bek discusses how to maintain fitness during Christmas...search for Extra Healthy-ish wherever you get your pods. Find out more about Bek’s fitness studio, Raw By Bek, here , or via Instagram @rbbfitnessstudio . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, December 08, 2022
MAFS’ Olivia Frazer & Only Fans $; the ice bath cometh; TikTok’s self-diagnosis trend
Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about how much cash MAFS’ Olivia Fraser earns on Only Fans (see story, here ); the hottest new backyard accessory, the ice bath; TikTok’s ADHD self-diagnosis trend (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here<
Wed, December 07, 2022
Toxic masculinity vs chivalry: what’s the difference?
Relationship coach and TikTok star Jake Maddock chats toxic masculinity vs chivalry...so, what is the difference? WANT MORE FROM JAKE? To hear today's full interview, where Jake shares his top tips on couples communication...search for Extra Healthy-ish wherever you get your pods. Find out more about Jake via Maddock Coaching, here , on Instagram @jake.maddock , or watch his YouTube video, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian
Tue, December 06, 2022
Buzziest wellness trends for 2023
Want to know what’s tipped to be hot in the wellness world next year? Sophie Scott is nutritionist, environmental scientist and educator at Endeavour College of Natural Health and chats through her predictions. WANT MORE FROM SOPHIE? To hear today's full interview, where Sophie discusses the top nutrition trends for 2023...search for Extra Healthy-ish wherever you get your pods. Follow Sophie on Instagram @fitandfedau or find more info on Endeavour College of Natural Health via Instagram @endeavourshortcourses or on their site, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here .
Mon, December 05, 2022
Signs you're metabolically unhealthy
Naturopath and Executive Wellbeing Coach Vesna Hrsto chats all things metabolic health and how to work out if you're metabolically healthy or not. WANT MORE FROM VESNA? To hear today's full interview, where Vesna takes a deep dive into metabolic health...search for Extra Healthy-ish wherever you get your pods. Follow Vesna on Instagram @vesnahrsto or check out her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, December 04, 2022
Genius summer training tips
Does exercising in summer make you as flustered as Donald Trump’s hair in the wind? PT and pilates instructor Corinne Blight shares her advice for maximising summer workouts. WANT MORE FROM CORRINE? To hear today's full interview, where she answers the most asked fitness questions...search for Extra Healthy-ish wherever you get your pods. Find out more about Corrine here or via @corinne_fitnessnutrition . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, December 01, 2022
How often to wash your sheets; athleisure brands’ new ventures; work crushes
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about why everyone needs a work crush (see story here ); fitness brands are opening standalone gyms (see story here ); how often should you really wash your linen? (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley .
Wed, November 30, 2022
A nifty way to navigate relationships
Author, teacher and naturopathic physician Dr Vicki Matthews discusses how the ancient art of Traditional Chinese Medicine can help us manage our relationships. WANT MORE FROM VICKI? To hear today's full interview, where she takes a deeper dive into the five elements...search for Extra Healthy-ish wherever you get your pods. Healthy-ish listeners can grab Vicki’s free booklet Get Along Now here . You can find Vicki’s new book The Five Elements of Relationships (Post Hill Press, $28.95) here . For more on Vicki, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On
Tue, November 29, 2022
An astrologer on using your birth chart to navigate life
There’s a lot to learn about yourself by delving into your birth chart. Astrologer, meditation teacher and author Emma Vidgen explains what it is and how to use it to navigate life. WANT MORE FROM EMMA? To hear today's full interview, where Emma talks about how to use astrology to navigate life...search for Extra Healthy-ish wherever you get your pods. You can grab Emma’s new book The Astrology of You (Hardie Grant, $24.99) here , follow her on Instagram @emma_vee , or check out her site The Wayward, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&source=gmail&ust=1669353048433000&usg=AOvVa
Mon, November 28, 2022
Why it’s almost impossible to be healthy
Get this: your postcode determines your health. Public health expert and VicHealth CEO Dr Sandro Demaio discusses why and how we can stay healthy-ish everyday. WANT MORE FROM DR SANDRO? To hear today's full interview, where he shares his simple steps for better health...search for Extra Healthy-ish wherever you get your pods. You can follow Dr Sandro on Instagram @sandrodemaio or see his website here . Catch his VicHealth podcast In Good Health here . To read the ABC article mentioned in this episode, click here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On Y
Sun, November 27, 2022
Tara Rushton’s refreshing fitness hack for busy women
When life is as crazy as a two-year-old's party, how DO you fit exercise in? Channel 10 sports presenter, journalist and mum of two young boys Tara Rushton shares her refreshing approach. WANT MORE FROM TARA? To hear today's full interview, where Tara talks about how she maintains balance in life...search for Extra Healthy-ish wherever you get your pods. You can read Tara’s B+S cover story here or catch her on Instagram @tararushton . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul i
Thu, November 24, 2022
Steph Claire Smith’s unnatural parenting; butter boards; Julia Morris’ sex ban
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, Ali gets fired up about Steph Claire Smith’s trolls about her unnatural parenting (see story here ); are butter boards super unhealthy? (see more here ); Julia Morris’ sex ban (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl
Wed, November 23, 2022
Making sex part of your self-care routine
Are you really satisfed with your sex life? Well, gynaecologist and fertility expert Dr Raelia Lew wants to change that - she discusses the sexual revolution and the science-backed solution to more satisfying sex. WANT MORE FROM DR LEW? To hear today's full interview, where Dr Lew chats all about lube...search for Extra Healthy-ish wherever you get your pods. Find out more about her, here , or click here for Lovers. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, November 22, 2022
Career lessons from a wellness entrepreneur
Bianca Monley launched the hugely successful food delivery service Eat Fit Food way before Uber existed. She later sold it and now has a new venture, Lifely. The entrepreneur shares her top lessons in balancing business and life. WANT MORE FROM BIANCA? To hear today's full interview, where Bianca talks about turning a health passion into a business...search for Extra Healthy-ish wherever you get your pods. Check out Bianca on Instagram @biancamonley and for Lifely, see @lifely or via their site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW),
Mon, November 21, 2022
How to grow veggies in your kitchen (without killing them)
Gardening guru Simon Holloway on how to grow vegetables in your kitchen…not only for your health but also your bank balance (seriously, how expensive are veggies right now?). WANT MORE FROM SIMON? To hear today's full interview, where Simon shares his top tips for growing an edible garden...search for Extra Healthy-ish wherever you get your pods. Find out more about Simon via Vegepod here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, November 20, 2022
Sam Wood has some strength training advice for you
Fitness entrepreneur Sam Wood talks about strength training - what to do exactly, tips for incorporating it into your weekly workout routine and the most common question he gets asked building strength. WANT MORE FROM SAM? To hear today's full interview, where Sam takes a deep dive into strength training...search for Extra Healthy-ish wherever you get your pods. Find out more about Sam Wood on Instagram @samjameswood or check out his program 28 By Sam Wood here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, November 17, 2022
What is a mind gym?; toxic diet culture; Christian Wilkins’ style mocked
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about why Christian Wilkins’ style should be celebrated (see story, here ); London’s first mind gym (more info here ); Magda Szubanski slams toxic diet culture (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://w
Wed, November 16, 2022
Brihony Dawson's lesson in pronouns (for all genders)
Brihony Dawson is chuffed to be Australia’s first non-binary TV host, so listen as The Challenge host helps listeners navigate the whole pronoun thing. WANT MORE FROM BRIHONY? To hear today's full interview, where Brihony shares their journey to identifying as non-binary...search for Extra Healthy-ish wherever you get your pods. Catch them hosting The Challenge Australia on Mondays and Tuesdays from 7.30pm on Channel 10. You can follow them on Instagram @brihonydawson or see their site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, November 15, 2022
The Barefoot Investor talks financial wellbeing
Mental health issues are too often linked to financial stress, so tune in as the Barefoot Investor AKA Scott Pape discusses the fundamentals of money management…for both you and your kids. WANT MORE FROM SCOTT? To hear today's full interview, where Scott discusses how to be a healthy role model for your kids...search for Extra Healthy-ish wherever you get your pods. Find Scott’s new book Barefoot Kids (HarperCollins, $32.99) here or via his website here , or follow him on Instagram @barefoot_investor . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Eac
Mon, November 14, 2022
To eat before or after a workout?
So, is it best to eat before or after you workout? Sports dietitian Peta Carige answers that exact question and shares the best science-backed foods to fuel workouts and recovery. WANT MORE FROM PETA? To hear today's full interview, where Peta discusses how to match your workout schedule to your sleep routine...search for Extra Healthy-ish wherever you get your pods. Jump on Peta’s site here and her functional wellness drink, SHOJO, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, November 13, 2022
How to optimise nutrition in your 20s, 30s & 40s
How do you adapt your nutrition to your current life stage? Clinical nutritionist, Sunrise regular and Body + Soul’s recent cover star Sarah Di Lorenzo, who’s about to turn 50 FYI, shares how her nutrition has changed over the decades. WANT MORE FROM SARAH? To hear today's full interview, where Sarah reflects on her health non-negotiables at 50...search for Extra Healthy-ish wherever you get your pods. Sarah’s next book The 10:10 Kickstart – Easy Detox Plans & Healthy Smoothies is currently available for pre-order here . Follow her on Instagram @sarah_di_lorenzo or see her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&source=gmail&ust=1668209842682000&usg=AOvVaw0KoS
Thu, November 10, 2022
Meghan Markle’s yearly wellness spend; abs in 20 mins; Chris Hemsworth’s staggering wealth
Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Chris Hemsworth's staggering wealth (see story, here ); what Meghan Markle's yearly wellness budget might look like (see story, here ); how to get abs in 20 minutes (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&source=gmail&ust=1667867165079000&usg=AOvVaw0BmnLn3Drp
Wed, November 09, 2022
The hot girl mindfulness walk
You’ve heard of the hot girl walk, right? Well, what about the hot girl mindfulness walk? Yoga and meditation teacher Emma Maidment talks through how to walk it out with minimal distractions (hint: leave the earpods at home). WANT MORE FROM EMMA? To hear today's full interview, where Emma gives listeners a lesson in breathwork...search for Extra Healthy-ish wherever you get your pods. You can read Emma’s B+S article here . Check out her monthly meditation containers offered through Flow States Studios. You can also follow Emma on Instagram here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watc
Tue, November 08, 2022
Finally feel free from email overload
No doubt it’s the biggest time suck in your work day, so listen to author and founder of EQ Minds Chelsea Pottenger share her top hacks to control your emails without letting them control you. WANT MORE FROM CHELSEA? To hear today's full interview, where Chelsea shares her top productivity hacks...search for Extra Healthy-ish wherever you get your pods. Find out more about Chelsea via her website, here , or follow her on Instagram @eqminds or @chelseapottingerofficial . Grab her book The Mindful High Performer, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-safer
Tue, November 08, 2022
Can you tell if your heart is actually healthy?
So, how do you know if your heart is healthy? Nutrition scientist and dietician Dr Joanna McMillan answers this exact question. She shares what to eat and how to exercise for better heart health today and tomorrow. WANT MORE FROM DR JO McMILLAN? To hear today's full interview, where Jo chats about the impact of stress on heart health...search for Extra Healthy-ish wherever you get your pods. Find out more about Jo via her website here , or on Instagram @drjoannamcmillan . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, November 06, 2022
Wondering what active recovery is, exactly?
Recovery is fast becoming a “thing” for the everyday athlete. Associate Professor Shona Halson, who's worked with some big gun Australian athletes, discusses how to incorporate active recovery into your weekly workout regime. WANT MORE FROM SHONA? To hear today's full interview, where Shona discusses the importance of the recovery pyramid...search for Extra Healthy-ish wherever you get your pods. You can find out more info about her, here . Benefit Pocket offers a unique range of immersive online courses developed and guided by Australian health and wellbeing experts. You can find more info here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+
Thu, November 03, 2022
Olivia Wilde & micro-cheating; no undie exercising; woman’s cancer warning
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat Olivia Wilde’s salad dressing - was it a red flag? (see story, here ); to wear or not to wear undies while working out; a woman’s somber cancer warning (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here<
Wed, November 02, 2022
350 lunches with strangers can teach you a lot
Kaley Chu set herself a mission: to have lunch with 100 strangers. Today, the author and TEDx speaker has clocked 350. She shares her top tips for better conversations. WANT MORE FROM KALEY? To hear today's full interview, where Kaley shares the life lessons she learnt along the way...search for Extra Healthy-ish wherever you get your pods. For more on Kaley’s movement, click here or join her Facebook group, here . Her book 100 Lunches with Strangers, can be found here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, gra
Tue, November 01, 2022
What a Peloton instructor wants you to know about motivation
There is no-one better to motivate you than a Peloton instructor. So, listen in as Aussie yogi Kirra Michel, who just jetted in from NYC, reminds you how to harness every morning. WANT MORE FROM KIRRA? To hear today's full interview, where Kirra shares a snapshot of her yoga inspired life..search for Extra Healthy-ish wherever you get your pods. You can follow her on Instagram @kirramichel . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, October 31, 2022
Does the 3-day skin diet actually work?
Well, apparently you can get clearer skin in three days if you believe social media adverts. Naturopath and nutritionist Belinda Kirkpatrick tells us exactly what to eat for glowy skin...and how long it takes. WANT MORE FROM BELINDA? To hear today's full interview, where Belinda talks about what to eat to boost fertility...search for Extra Healthy-ish wherever you get your pods. Find out more about Belinda’s practice, books and courses, here , or via Instagram @bknaturopathy . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, October 30, 2022
Celeb chef Poh's quest for a simple life
Celeb chef Poh Ling Yeow believes the simpler life is, the happier we are. She shares what (attempting to live) a simple life means to her and what she's learnt from her successful cooking career. WANT MORE FROM POH? To hear today's full interview, where Poh shares a bunch of simple cooking tips...search for Extra Healthy-ish wherever you get your pods. You can find her new book, What I Cook When Nobody’s Watching (Pan Macmillan Australia, $44.95), here , and follow her on Instagram @pohlingyeow . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/liste
Thu, October 27, 2022
Cowgirl sex hack; military sleep method; most inspiring Instragrammer
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Nedd Brockmann’s epic run (see story, here ); the military sleep method; the cowgirl sex position hack (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Eac
Wed, October 26, 2022
Why a couple bubble should be your new obsession
Want to deepen your relationship? Try creating a couple bubble, says love and relationship coach Dr Lurve. She shares her top tips for a tighter bond. WANT MORE FROM DR LURVE? To hear today's full interview, where she answers popular relationship questions...search for Extra Healthy-ish wherever you get your pods. Read more from Dr Lurve on Body + Soul , here . You can find her on Instagram @dr.lurve or via her site, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV <a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&source=gmail&ust=1666414776348000&usg=AO
Tue, October 25, 2022
Your secret superpower to better manage emotions
Everyone thinks they can cope, until they can’t. Psychologist and author Erica Frydenberg talks about the superpower that helps you push through in (good times) and bad: fortitude. WANT MORE FROM ERICA? To hear today's full interview, where Erica discusses the art of coping...search for Extra Healthy-ish wherever you get your pods. Find out more about Erica’s book Coping in Good Times and Bad (Melbourne University Press, $32.99) here , or see her site, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener</
Mon, October 24, 2022
The gut-weight connection
Can your gut microbiome influence your weight? Bariatric surgeon Dr George Balasis discusses the latest science into gut health and maintaining a healthy weight. WANT MORE FROM GEORGE? To hear today's full interview, where he shares simple tips for better gut health...search for Extra Healthy-ish wherever you get your pods. Find out more about George here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, October 23, 2022
Layne Beachley on living a self aware life
Seeking a deeper sense of self awareness to live a more meaningful life? Seven times world surfing champ and Well Traveller host Layne Beachley shares her tips. WANT MORE FROM LAYNE? To hear today's full interview, where Layne gives a pep talk for wellness seekers...search for Extra Healthy-ish wherever you get your pods. Find out more about Well Traveller here or on Instagram @well_traveller . For Layne, see her Awake Academy here or @laynebeachley . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&sou
Thu, October 20, 2022
Knee sex; surprising coffee news; controversial snack food
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about whether you can actually have sex with a, er, knee (see story, here ); surprising benefits of coffee (see study, here ); salt & vinegar chips’ controversy (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharl
Wed, October 19, 2022
How to save cash when cooking
No doubt you're feeling the financial squeeze, so cook and author Alex Elliott-Howery is here to help you save cash with your food bills - she shares her hacks for cheaper (and healthy) cooking. WANT MORE FROM ALEX? To hear today's full interview, where Alex shares her hacks for reducing food waste...search for Extra Healthy-ish wherever you get your pods. Find out more about the cookbook The Food Saver’s A-Z (Murdoch Books, $49.99), here . For more on Sydney's Cornersmith Cooking School and cafe, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy inf
Tue, October 18, 2022
Forget happiness, it’s time to talk about thriving
We've long been sold happiness as the panacea for our troubles, but positive psychotherapist Marie McLeod recommends "thriving" instead. She shares exactly how to thrive in life. WANT MORE FROM MARIE? To hear today's full interview, where Marie shares her six pillars of wellbeing...search for Extra Healthy-ish wherever you get your pods. For more information on the doco How to Thrive: a practical guide to happiness near you, including screenings, click here or check out Instagram @howtothrivefilm . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See <a href="https://omnystudio.com/listener
Mon, October 17, 2022
How body mapping can boost nutrition
Body mapping can be used for many health-related reasons, and as dietician, exercise physiologist and diabetes educator Kate Save explains, it can help boost your nutrition, too... and all from your phone. WANT MORE FROM KATE? To hear today's full interview, where Kate takes a deep dive into nutritional deficiencies...search for Extra Healthy-ish wherever you get your pods. Find out more about Kate Save, here , or catch her on Instagram @katesave . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, October 16, 2022
A champion netballer is here to help you max motivation
Motivation comes down to how you want to show up, says NSW Swifts Co-Captain and Diamonds player Paige Hadley. The pro netballer shares how she stays motivated in and out of game mode. WANT MORE FROM PAIGE? To hear today's full interview, where Paige discusses overcoming obstacles...search for Extra Healthy-ish wherever you get your pods. You can watch the Aussie Diamonds in the Constellation Cup & England Series on Kayo - all info here . Or, on Instagram follow @aussiediamonds and @paigehadle y. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegr
Thu, October 13, 2022
Abbie Chatfield’s sex number; chrono-exercise; Kayla Itsines’ ingenious motivational hack
Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Abbie Chatfield’s sexual partners tally (see story, here ); the emergence of chrono-exercise (see study, here ); Kayla Itsines’ top motivational hacks (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/
Wed, October 12, 2022
Is sitting really the new smoking?
Most of us have heard the phrase “sitting is the new smoking” but is sitting in a chair all day really that bad for you? Fitness trainer Danny Walker is here to save your posture. WANT MORE FROM DANNY? To hear today's full interview, where Danny discusses the rise of tech neck and how to remedy it…search for Extra Healthy-ish wherever you get your pods. Find out more about Danny’s health and wellness program, Frame Movement, here , or follow him on Instagram @dannywalkerfitness . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy informatio
Tue, October 11, 2022
How to hack your hormones (aka cycle syncing)
Cycle syncing is all about tapping into your menstrual phases to boost your health and wellbeing. Genius, really… Nutritionist and naturopath Ruth Sladek gives the lowdown. WANT MORE FROM RUTH? To hear today's full interview, where she talks in more detail about each menstrual phase and how to hack it...search for Extra Healthy-ish wherever you get your pods. For more on the Women’s Health for Endeavour Short Courses, click here . You can read Ruth’s B+S story here , and follow Ruth on Instagram @thesoulspace.love or @endeavourcollegeshortcourses . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an id
Mon, October 10, 2022
From clean-eating to low carb: How to actually eat healthy
From clean eating to low carb and activated almonds: it’s no wonder we’re confused about how to eat healthy. Fitness and food expert, TV host and author Luke Hines explains exactly what your day on a plate should look like. WANT MORE FROM LUKE? To hear today's full interview, where Luke shares his top healthy cooking tips...search for Extra Healthy-ish wherever you get your pods. Check out his new show Cook With Luke on Sundays, 3pm on Channel 10. See here for more info . You can find him on Instagram @lukehines or via his site, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Heral
Sun, October 09, 2022
How a top wellbeing expert manages stress
Life is forever demanding, overwhelming and challenging, and to help you better manage stress each day, clinical psychologist and Headspace App's expert Mary Spillane shares her wisdom. WANT MORE FROM MARY? To hear today's full interview, where Mary discusses the differences between stress, anxiety and worry...search for Extra Healthy-ish wherever you get your pods. Find out more about Headspace App, here . Or, see Instagram @headspace or @maryspillane_psychologist WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+So
Thu, October 06, 2022
The Beckham’s feud; anxiety screening; Chrissy Teigen’s abortion trolls
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the event that sparked the feud between Victoria Beckham and Nicole Peltz Beckham (see story, here ); anxiety screening for every US adult (see story, here ); Chrissy Teigen is trolled, again (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/
Wed, October 05, 2022
Make-up sex can solve arguments, apparently
Make-sex can be electric, but does it really help solve conflict? Author, endocrinologist and geriatrician Dr Ricky Arenson answers just that and shares his tips for solving common relationship arguments (that don’t involve sex). WANT MORE FROM RICKY? To hear today's full interview, where he tells us exactly how women are superior to men...search for Extra Healthy-ish wherever you get your pods. You can find Ricky’s book Women Are Superior to Men (New Insights Press, $22), here . Or, see his site, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See <a href="https://omnystudio.com/listen
Tue, October 04, 2022
How to get out of your own head
Do you often get stuck in your own head? Join the club. Leadership coach, speaker and author Susan Pearse shares her wisdom on how to tame those pesky - and often destructive - thoughts. WANT MORE FROM SUSAN? To hear today's full interview, where she explains what living a spiritually loose life looks like...search for Extra Healthy-ish wherever you get your pods. You can find Susan’s new book Spiritually Loose (Hay House, $26.99) on her website, here . Follow her on Instagram @susanmpears e and on Facebook, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Te
Mon, October 03, 2022
Fitness mistakes a trainer avoids in his workout
How PTs train can give us handy hints about our own fitness routine. Fitness expert and owner of Stepz Fitness Sam Waller fesses up about the mistakes he avoids when working out (hint: warming up). WANT MORE FROM SAM? To hear today's full interview, where Sam shares why we all need to reset our fitness routine...search for Extra Healthy-ish wherever you get your pods. Find out more about Stepz Fitness, here , or via Instagram @stepzfitness . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, October 02, 2022
Finding positivity in dark days
Prepare to be inspired. Artist, speaker and author Emma Carey, who was paralysed from the waist down after a freak sky-diving accident in Switzerland, shares how she finds positivity in dark days. WANT MORE FROM EMMA? To hear today's full interview, where Emma opens up about how her outlook on life transformed after the accident...search for Extra Healthy-ish wherever you get your pods. For more on Emma’s book The Girl Who Fell From the Sky (Allen & Unwin, $32.99), see here , or get more inspo via her Instagram @em_carey or site, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&source=gmail&ust=1664495297871000&usg=AOvVaw2
Thu, September 29, 2022
Spiritual baths; child-free holidays (sans guilt); surprise menopause
Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about child-free holidays sans guilt (see story, here ); are spiritual baths B.S?; when menopause hits early…(see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Hera
Wed, September 28, 2022
Thriving with an incurable disease
Journalist, author and speaker Elle Halliwell shares the highs and lows of her battle with leukaemia, and how she manages her health and wellbeing today. WANT MORE FROM ELLE? To hear today's full interview, where Elle shares the moment she was told she had cancer...search for Extra Healthy-ish wherever you get your pods. Find out more about Blood Cancer Awareness Month via the Leukaemia Foundation, here. You can follow Elle on Instagram @ellehalliwell or via her site, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA
Tue, September 27, 2022
Ancient philosophy can calm your chaotic life
Journalist and author Bridget Delaney gives listeners a lesson in the ancient philosophy of Stoicism and how its wisdom can be conveniently applied to find calm in our always-on and stressful lives. WANT MORE FROM BRIDGET? To hear today's full interview, where Bridget shares Stoic wisdom on developing a good character...search for Extra Healthy-ish wherever you get your pods. You can grab Bridget’s book Reasons Not To Worry (Allen & Unwin, $24.99), here . Follow Bridget on Twitter, here , or see her writing via The Guardian, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channe
Mon, September 26, 2022
The surprising link between allergies & gut health
Are you one of the many Aussies who is struck with seasonal allergies? Listen-in as geneticist and nutritionist Dr Denise Furness shares her top tips on how to banish the pesky symptoms, starting with your gut. WANT MORE FROM DR DENISE? To hear today's full interview, where Dr Denise takes a deep dive into allergies including mould and pollen...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Denise, here , and for more info on eating a high-fibre diet, click here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listen
Sun, September 25, 2022
Can you really be “strong & sexy” in 8 weeks?
Celebrity fitness trainer Chief Brabon is a pro at body transformations, but can you really achieve the “strong & sexy” vibe in eight weeks? Chief tells listeners where to start and how to do it, the healthy way. WANT MORE FROM CHIEF? To hear today's full interview, where Chief shares his step-by-step plan to an 8-week body transformation...search for Extra Healthy-ish wherever you get your pods. Find out more about Chief’s fitness program Skwod, here . Or, follow him on Instagram, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy info
Thu, September 22, 2022
Mould infestations; internal showers; spicy sex Qs
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat mould infestations (see story, here ), internal showers (see story, here ) and spicy sex questions (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.i
Wed, September 21, 2022
Heartbreak High’s Chloé Hayden on embracing neurodiverse people
Want to be more inclusive of neurodiverse people in your life? Disability advocate, author and Heartbreak High’s Chloé Hayden shares what neurodiversity means and how to embrace those who are a little bit different. WANT MORE FROM CHLOE? To hear today's full interview, where Chloé shares her learnings from growing up neurodivergent...search for Extra Healthy-ish wherever you get your pods. You can find Chloé’s new book Different, Not Less (Murdoch Books) via her website, here . For an instant mood boost see her Instagram @chloeshayden or Youtube channel, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&source=gmail&ust=1663629109290000&usg=AOvVaw0KOArN1
Tue, September 20, 2022
A neuroscientist’s simple approach to happiness
Neuroscience whiz and host of hit podcast Do You F*&^ing Mind?, Alexis Fernandez-Preiksa spells out her three simple steps to happiness. WANT MORE FROM ALEXIS? To hear today's full interview, where Alexis discusses the neuroscience of self-love...search for Extra Healthy-ish wherever you get your pods. Check out Alexis’ new book The Neuroscience of Self-Love (Affirm Press, $29.99), here . Or, follow Alexis on Instagram @alexispredez . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener
Mon, September 19, 2022
So you want to go plant-based?
Are you one of the 2.1 million people who follow Deliciously Ella on Instagram? Real name, Ella Mills. The British food writer shares her top hacks on how to live a plant-based life. WANT MORE FROM ELLA? To hear today's full interview, where Ella discusses how to eat plant-based on a budget...search for Extra Healthy-ish wherever you get your pods. You can grab Ella’s new book How to Go Plant-Based (Hachette, $34.99) here . See her Instagram here or website here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&source=gmail&us
Sun, September 18, 2022
What an AFLW player can teach you about increasing fitness
With the AFLW season underway, Sydney Swans AFLW co-captain Maddy Collier shares her advice and learnings to bump-up your fitness levels - stat. WANT MORE FROM MADDY? To hear today's full interview, where Maddy discusses what it takes to be a successful sportswoman...search for Extra Healthy-ish wherever you get your pods. Find out more about Maddy on Instagram @maddycollier or via the Sydney Swans @sydneyswansAFLW . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, September 15, 2022
Nicole Kidman’s killer cover; Kate Moss’ “wellness” brand; beige relationship flags
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Nicole Kidman’s killer magazine cover (see story, here ); Kate Moss’ new wellness brand, Cosmoss (see it, here ); beige relationship flags (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/
Wed, September 14, 2022
How to quieten the mind
Author and speaker Luke Kennedy lived a wild life until a horrific accident in Thailand - and a chance meeting with a monk - inspired him to examine himself. He shares his story and how he’s learnt to quieten his mind. WANT MORE FROM LUKE? To hear today's full interview, where Luke talks sex, drugs and a Buddhist Monk...search for Extra Healthy-ish wherever you get your pods. You can grab Luke’s book, Sex, Drugs and a Buddhist Monk (Gelding Street Press, $32.99), here , follow him on Instagram @lukeskennedy , or find him online here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&source=gmail&ust=1662770811567000&usg=AOvVaw0MK4k-C
Tue, September 13, 2022
Dr Libby on balancing out-of-whack hormones
Nutritional biochemist Dr Libby Weaver wants all women to understand their hormones better and she’s here to help you work-out why yours might be imbalanced. A must-listen ep. WANT MORE FROM DR LIBBY? To hear today's full interview, where Dr Libby takes a deep dive into hormones...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Libby’s upcoming live event series, What’s Up With Your Hormones?, here . Or, follow her on Instagram at @drlibby and online here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://
Mon, September 12, 2022
Anti-diet tricks that actually work for weight loss
We all know that diets don’t work, so how do you lose weight without messing up your metabolism for good? Nutritionist and podcaster Bec Miller shares her top tips for doing just that, the healthy-ish way. WANT MORE FROM BEC? To hear today's full interview, where Bec discusses the link between gut health and weight loss...search for Extra Healthy-ish wherever you get your pods. Jump on her Health with Bec website, here , or follow her on Instagram @health_with_bec . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, September 11, 2022
How Melissa Leong beat burnout
Masterchef co-host and food critic Melissa Leong joins host Felicity Harley to chat about how a chock-a-block life led her to burnout and how she manages her health today. WANT MORE FROM MELISSA? To hear today's full interview, where Melissa discusses her health habits...search for Extra Healthy-ish wherever you get your pods. Find out more about Melissa’s new kid’s book A Taste Adventure (Five Mile Books, $18.75), here . Catch her on Instagram @fooderati or via her blog, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&source=gmail&ust=16627636
Thu, September 08, 2022
Left side sleepers; applauding women’s ADHD diagnosis’; single, lonely hetero men
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about which side of the bed most women sleep on (see story, here ); kudos to ALL the women recently diagnosed with ADHD (see Em Rusiano’s story, here ); single, lonely hetero men (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Har
Wed, September 07, 2022
What you need to know about your pelvic floor
We’re celebrating Women’s Health Week on Healthy-ish and joining host Felicity Harley from the UK is femtech entrepreneur Tania Boler discussing how to get a strong pelvic floor. WANT MORE FROM TANIA? To hear today's full interview, where Tania discusses the rise of femtech...search for Extra Healthy-ish wherever you get your pods. For more on Tania’s business, Elvie, see here or via Instagram @elvie . You can follow Tania @tania.boler . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, September 06, 2022
Is phone addiction really a thing?
We’re celebrating Women’s Health Week on Healthy-ish . So, how long can you go without checking your phone? Psychotherapist Diane Young deciphers what phone addiction is exactly, how to break the cycle and create a healthy relationship with tech. WANT MORE FROM DIANE? To hear today's full interview, where Diane discusses love addiction...search for Extra Healthy-ish wherever you get your pods. Find out more about Diane via South Pacific Private, here , or via her website, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, September 05, 2022
Can you eat your way to better fertility?
We’re celebrating Women’s Health Week at Healthy-ish and on this ep, we discuss the importance of nutrition for fertility with highly respected fertility clinician Leah Hechtman. WANT MORE FROM LEAH? To hear today's full interview, where Leah answers your most common fertility questions...search for Extra Healthy-ish wherever you get your pods. Find out more about Leah at the Natural Health and Fertility Centre, here , or via Instagram @leahhechtman or Facebook, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald S
Sun, September 04, 2022
The gender gap we need to talk about
We’re celebrating Women’s Health Week on Healthy-ish. Yes, we have another gender gap to add to the long list. Managing director of Positive Minds Australia Madhavi Nawana Parker discusses Liptember’s new research highlighting a gender gap you may not be aware of, plus her top tips for boosting mental health. WANT MORE FROM MADHAVI? To hear today's full interview, where Madhavi discusses the key pressures on young women...search for Extra Healthy-ish wherever you get your pods. Want to get involved in Liptember? For more on the campaign and research, see here . You can find out more about Madhavi’s work at Positive Minds Australia, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The
Thu, September 01, 2022
Gen Z’s issue with Millennials; anal sex risks; one night stand warning
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Gen Z’s problem with Millennial picture poses (see story, here ); anal sex risks (see story, here ); one night stands (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-safe
Wed, August 31, 2022
Let Taryn Brumfitt give your body image a boost
Taryn Brumfitt spread the body positivity message with her documentary Embrace and now she’s back with one for the kids. The filmmaker and author discusses Embrace Kids and the importance of embracing YOU. WANT MORE FROM TARYN? To hear today's full interview, where Taryn shares her wisdom on how to create a healthy home environment that supports positive body image...search for Extra Healthy-ish wherever you get your pods. Embrace Kids is screening now around Australia, see here for more info. Or, visit the Embrace Kids Hub, here . You can find Taryn on Instagram @bodyimagemovement . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&source=gmail&ust=1661563104374000&usg=A
Tue, August 30, 2022
Jane Elliott’s stage 4 cancer battle is inspiring (grab the tissues)
An inspiring episode that may trigger tears. Brisbane-based designer Jane Elliott might be living with stage 4 cancer, but that hasn’t stopped her entrepreneurial spirit. She discusses launching her business Brighter Day. WANT MORE FROM JANE? To hear today's full interview, where Jane shares her tips on helping a friend who’s battling cancer...search for Extra Healthy-ish wherever you get your pods. Find out more about Jane’s business, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, August 29, 2022
The return of the cleanse
Cleanses are back, apparently. Nutritionist and author Sally O’Neil aka The Fit Foodie is here to remind listeners why they don’t work and how to “cleanse” the healthy way instead. WANT MORE FROM SALLY? To hear today's full interview, where Sally discusses the all-time worst fad diets...search for Extra Healthy-ish wherever you get your pods. For info on Sally’s new coaching app, Status 8020, check out @status.2080 on Instagram. For more on The Fit Foodie, see @thefitfoodieblog and her website . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside
Sun, August 28, 2022
MAFS Mel Schilling’s reminder that you are worthy
MAFS’s relationship expert Mel Schilling is here to give you a lesson in boosting confidence (and valuing who YOU are). She shares her C-word method plus the one thing she’s personally learnt from her years on MAFS. WANT MORE FROM MEL? To hear today's full interview, where Mel discusses how to build deep confidence...search for Extra Healthy-ish wherever you get your pods. Mel’s new book The C Word (Confidence) (Murdoch Books, $32.99) is out now - more info here . You can find Mel on Instagram @mel_schilling1 or see her website, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here .
Thu, August 25, 2022
Lifestyle creep; the problem with manifesting; Jennifer Aniston’s top workout move
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about lifestyle creep (see story, here ); the problem with manifesting (see story, here ); Jennifer Aniston’s top workout move (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&source=gmail&ust=1661307483404000&usg=AOvVaw2S1mPcnuqbJ6
Wed, August 24, 2022
Kick fear in the butt
When new mum Tammy Hewitt was struggling with her mental health she had a lightbulb moment - start a movement to help other mums kick fear in the butt. The life coach and mental health advocate shares how she does it every day. WANT MORE FROM TAMMY? To hear today's full interview, where Tammy shares how she controls fear in her daily life...search for Extra Healthy-ish wherever you get your pods. Find out more about Tammy’s campaign at Mumma Life Is Now, here , or via Instagram @mummalifeisnow_ . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (N
Tue, August 23, 2022
What on earth is an angel reading?
The idea that there are celestial winged deities orbiting our earthly domain felt a bit far-fetched for Body + Soul columnist, author and life coach Jacinta Tynan...that is until she had an angel reading. She shares the details of her, er, heavenly experience… WANT MORE FROM JACINTA? To hear today's full interview, where Jacinta talks about the power of women’s circles...search for Extra Healthy-ish wherever you get your pods. You can read more of her articles here , or follow her on Instagram @jacintatynan. Jacinta’s book The Single Mother’s Social Club (Murdoch Books, $32.99) can be found here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="http
Mon, August 22, 2022
Why habits get in the way of hitting weight loss goals
Habits play a crucial role in hitting health and weight loss goals, says Pennie McCoy. The nutritionist and CSIRO Total Wellbeing dietitian shares her advice on how to create healthier ones. WANT MORE FROM PENNIE? To hear today's full interview, where Pennie goes deeper into destructive behaviours around eating and how to tweak them to live a more Healthy-ish life...search for Extra Healthy-ish wherever you get your pods. Find out more about the CSIRO Total Wellbeing Diet, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, August 21, 2022
Dr Libby Weaver on taming to-do lists
If you’re guilty of harbouring a neverending to-do list (join the club), then this episode is a must-listen. Nutritional biochemist Dr Libby Weaver discusses how not to let lists and overwhelm and stress savage your health. WANT MORE FROM LIBBY? To hear today's full interview, where Dr Libby shares her simple solutions to reduce stress...search for Extra Healthy-ish wherever you get your pods. For more info on Dr Libby Weaver's upcoming live events see here , or follow her on Instagram @drlibby. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.</p
Thu, August 18, 2022
‘Quiet quitting’ a job, Abbie Chatfield’s sex kink, your mind after midnight
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about “quiet quitting" your job (see story, here ); why the human mind is not meant to be awake after midnight (see study, here ); Abbie Chatfield reveals her sex kink (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, August 17, 2022
How to structure a perfect week of workouts
What does a perfect week of workouts actually look like? Well, BFT education coordinator Mackenzie Blakey gives listeners a lesson in exactly that. WANT MORE FROM MACKENZIE? To hear today's full interview, where she discusses the benefits of training in blocks...search for Extra Healthy-ish wherever you get your pods. Check out Body Fit Training, here, or via Instagram @bft_global. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, August 16, 2022
Has social media destroyed friendship?
Is social media strengthening our friendships or making them shallower? That is one of the many questions Dr Alexia Maddox, a sociologist of technology and Research Fellow at the Blockchain Innovation Hub at RMIT, researches. She shares her learnings on navigating friendships online. WANT MORE FROM ALEXIA? To hear today's full interview, where Alexia discusses how to turn a social media friend into a real life one...search for Extra Healthy-ish wherever you get your pods. Find out more about Alexia’s research here , or you can befriend her on Twitter @alexiamadd . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, August 15, 2022
Do we really need breakfast?
For every study that says we need breakfast, there’s another confirming that we don’t and it’s no wonder we’re confused. Nutritionist, health scientist and media commentator Kristen Beck gives her verdict on the great breakfast conundrum. WANT MORE FROM KRISTEN? To hear today's full interview, where Kristen helps you switch-up your snacking habit...search for Extra Healthy-ish wherever you get your pods. For ideas and recipes on what to cook for breakfast, see Australian Avocados here . Find out more about Kristen via Instagram @kristenbecknutirion or see her website, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, August 14, 2022
The art of giving zero f*cks
So, how do you really stop giving a f*ck? Authenticity coach and speaker Kat John discusses how to break the people pleasing cycle and save your headspace for the things that truly matter. WANT MORE FROM KAT? To hear today's full interview, where Kat discusses living an authentic life...search for Extra Healthy-ish wherever you get your pods. You can hear Kat’s soothing advice on Dustin Martin’s new fitness app, DRIP - click here. Make sure you follow Kat on Instagram @kat.john and check out her website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, August 11, 2022
Tammy Hembrow’s post-baby selfie; the male pill one step closer; cheat meals
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Tammy Hembrow’s six week post-baby body selfie (see story, here ); a male contraceptive pill; and renaming cheat meals (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, August 10, 2022
How to live a more creative life
Creative living isn’t always easy, but perhaps, as author Sophie Green found out, you might be embracing it without even realising. She shares her story on how she discovered more creativity in her life. WANT MORE FROM SOPHIE? To hear today's full interview, where Sophie...search for Extra Healthy-ish wherever you get your pods. You can find out more about Sophie’s new book, The Bellbird River Country Choir (Hachette, $32.99), here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, August 09, 2022
How to step into your POWER zone
Tory Archbold is an entrepreneur, business coach and CEO of Powerful Steps and wants to inspire you to live a powerful life...she shares her top tips on how to actually do it. WANT MORE FROM TORY? To hear today's full interview, where Tory talks about owning your power...search for Extra Healthy-ish wherever you get your pods. Find out more about Tory via Powerful Steps, here . Follow her on Instragam @powerfulsteps . Or see her Powerful Stories podcast, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, August 08, 2022
Should you try a personalised DNA diet?
On a quest to find the perfect diet for your body type? Join the club. Geneticist and Nutrition Scientist Dr Carlotta Petti discusses the trending at-home DNA tests and how they can enhance your nutrition. WANT MORE FROM CARLOTTA? To hear today's full interview, where she takes a deep dive into personalised nutrition...search for Extra Healthy-ish wherever you get your pods. Find out more about Carlotta, here , or via MyDNA, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, August 07, 2022
Dr Norman Swan on living younger, longer
Yes, we’ve stolen “Australia's most trusted doctor” Dr Norman Swan from the ABC for one episode only to discuss ageing in the modern world and how to increase your health span. WANT MORE FROM NORMAN? To hear today's full interview, where Dr Norman Swan shares his top lessons in ageing...search for Extra Healthy-ish wherever you get your pods. You can grab his book, So You Want To Live Younger Longer? (Hachette, $34.99), here . For more info on Norman, see the ABC here , or follow him on Instagram @norman.swan . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, August 04, 2022
Paid mat leave extended; dopamine dressing; tiny holidays
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about extending paid mat leave to 12 months (see story, here ); dopamine dressing; the thrill of the tiny house holiday (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://protect-au.mimecast.com/s/SnBpCP7L79SK9YnOOsmtQ7D?domain=youtube.com" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/SnBpCP7L79SK9YnOOsmtQ7D?domain%3
Wed, August 03, 2022
Staying healthy-ish when life is…challenging
Jess Ho has worked in plenty of sexiest, racist and toxic environments. The food critic and author shares their wisdom on how to stay healthy-ish when life and work is…challenging. WANT MORE FROM JESS? To hear today's full interview, where Jess opens up about navigating body image in Asian culture...search for Extra Healthy-ish wherever you get your pods. You can grab Jess’ book, Raised By Wolves, ($29.99, Affirm Press), here . Check out her website, here , or follow her food musings on Instagram @thatdamnjessho . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, August 02, 2022
Turn imposter syndrome into confidence
Want to conquer imposter syndrome once and for all? Executive coach and author Rowena Millward will help you acknowledge it and reframe it as kick-arse confidence. WANT MORE FROM ROWENA? To hear today's full interview, where Rowena talks about overcoming fear search for Extra Healthy-ish wherever you get your pods. You can grab Rowena’s book via her website, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, August 01, 2022
The pros & cons of plant-based milks
In this ep, we open the supermarket milk fridge to determine how plant-based milks really stack up against the cow variety. Dietitian and podcast host Susie Burrell discusses the pros and cons of plant-based milks. WANT MORE FROM SUSIE? To hear today's full interview, where Susie discusses the fat balance...search for Extra Healthy-ish wherever you get your pods. Find out more about Susie’s podcast The Nutrition Couch via Instagram @susieburrelldietitian or on her site, here . The Nutrition Couch has upcoming live shows in Brisbane, Sydney and Melbourne - for tickets, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, July 31, 2022
Can home workouts be as effective as the gym?
Step away from the TV remote/ pantry/ your work and listen in as fitness personality and PT, Tanya Poppett, reminds us of the power of a solid at-home session. She chats through exactly how to stay motivated and what strength-training moves to include. WANT MORE FROM TANYA? To hear today's full interview, where Tanya shares tips on how to fire-up your home workout...search for Extra Healthy-ish wherever you get your pods. You can follow Tanya on Instagram @tanyapoppett or check out her website, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, July 28, 2022
WFH is terrible for health; why is Sydney so unfriendly?
Host Felicity Harley and special guest Mel Wilson, who co-hosts the podcast The Juggling Act, chat through two stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about whether working from home is bad for your health (see study, here ) and the recent study that found Sydney as one of the most unfriendly cities in the world. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, July 26, 2022
Genius habits of productive people
Want to dominate each day and achieve more in less time? Well, tune in as organisational psychologist and author Amantha Imber shares the habits and hacks of highly effective people. WANT MORE FROM AMANTHA? To hear today's full interview, where she discusses exactly how to set-up your work day to get more done...search for Extra Healthy-ish wherever you get your pods. You can find Amantha’s book, Time Wise (Penguin, $34.99), here . See her website, here , or follow her on Instagram @amanthai . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The S
Mon, July 25, 2022
Nutrition tricks to max performance
Fact: what you eat impacts how you work-out and recover. Sports performance dietitian Michelle Court shares her nutrition tricks to max performance whether you’re a gym goer, runner, swimmer or yogi. WANT MORE FROM MICHELLE? To hear today's full interview, where Michelle discusses nutrition for every type of performance...search for Extra Healthy-ish wherever you get your pods. Benefit Pocket offers a unique range of immersive online courses developed and guided by Australian health and wellbeing experts. Healthy-ish listeners can sign up using promo code BENEFIT45 to gain access to all of the Benefit Pocket courses for just $45 a quarter (normally $72). Click here for more info. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Her
Sun, July 24, 2022
Is this the end for HIIT?
Over the past decade or two, HIIT (high intensity interval training) training has dominated gyms, but could this all be coming to an end? Former NRL player Ben Lucas and owner of Sydney’s Flow Athletic discusses why people are now seeking a more holistic approach to their fitness. WANT MORE FROM BEN? To hear today's full interview, where Ben discusses the future of fitness...search for Extra Healthy-ish wherever you get your pods. Find out more about Ben at Flow Athletic here , or follow him on Instagram @ben_lucas1 . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/list
Thu, July 21, 2022
Rebel Wilson’s relatable body confession; “Healthy Coke”; when Dry July fails
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about one woman’s realisation after repeatedly failing Dry July (see story, here ); Tikok’s DIY “Healthy Coke” (see TikTok, here ); Rebel Wilson’s relatable body confession (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https:/
Wed, July 20, 2022
This coach can help you sort out your life
Need that extra kick-along in life? Well, you might just benefit from having a “coach”. Victoria Mills is a veteran at life coaching and chats about how to find the best coach for you. WANT MORE FROM VICTORIA? To hear today's full interview, where Victoria discusses exactly how a coach can change your life...search for Extra Healthy-ish wherever you get your pods. Find out more about Hello Coach here , or via Instagram @hellocoachworld . For Victoria, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sund
Tue, July 19, 2022
Does what you eat really affect how you sleep?
Sleeping and eating are two popular topics on this podcast, so we decided to combine them for this episode. Dietician and gut health expert Chloe McLeod discusses the best foods for better sleep. WANT MORE FROM CHLOE? To hear today's full interview, where Chloe discusses inflammation...search for Extra Healthy-ish wherever you get your pods. Find out more about Chloe’s gut health program via Healthylife, here , or follow her on Instagram @chloe_mcleod_dietician . You can read more about food and sleep on Chloe’s blog, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg
Mon, July 18, 2022
The rise of the sober curious
Fact: Australians’ thirst for booze is trending downwards. Body + Soul’s Editor-in-Chief Sarrah Le Marquand drops into the Healthy-ish studio to discuss the sober curious movement. WANT MORE FROM SARRAH? To hear today's full interview, where Sarrah shares her one-woman experiment with giving up alcohol...search for Extra Healthy-ish wherever you get your pods. You can read more about the sober curious movement via Body + Soul online, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy in
Sun, July 17, 2022
Are ice baths for recovery worth the agony?
So, are ice baths all they’re cracked up to be? Well, Ben Seymour can answer that. The former rugby union player turned trainer, endurance athlete and partner at Recovery Lab discusses - you guessed it - exercise recovery. WANT MORE FROM BEN? To hear today's full interview, where Ben discusses various types of recovery...search for Extra Healthy-ish wherever you get your pods. You can check out Recovery Lab, here , or follow Ben on Instagram @seemorebenny . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, July 14, 2022
Blow-your-mind non-alcoholic wine; hangry is legit; app dating advice
Each Friday, host Felicity Harley and Body + Soul 's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about a blow-your-mind non-alcoholic wine (see story, here ); why “hangriness” has finally been validated (see study, here ); one woman’s dating advice about “the apps” (see story, here , or Cathrine's recent Healthy-ish ep, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&source=gmail&ust=1657840158183000&usg=AOvVaw2
Wed, July 13, 2022
Exactly how to find your perfect doctor
Does the perfect doctor actually exist? Yes, they can, says Dr Neela Janakiramanan. The surgeon and author shares exactly how to get the most out of your next doctor’s visit. WANT MORE FROM NEELA? To hear today's full interview, where she discusses working in toxic hospital environments and how she got through...search for Extra Healthy-ish wherever you get your pods. Neela’s novel The Registrar (Allen & Unwin, $32.99) is out now, see more here . You can catch her on Twitter @NeelaJan , or via her site . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (V
Tue, July 12, 2022
How to influence people IRL
Do you want a “yes” in everything you do? Well, tune in as author and presenting expert Michelle Bowden talks through the importance of persuasion and how understanding your persuasion type can help you win in ALL areas of your life. WANT MORE FROM MICHELLE? To hear today's full interview, where she discusses the four different types of persuasive people...search for Extra Healthy-ish wherever you get your pods. You can grab Michelle’s book How to Persuade (Wiley, $22), here , or see her website here . Or, follow her on Instagram @_michellebowden . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday
Mon, July 11, 2022
The Bodzilla's empowering body image message
April Hélène-Horton aka The Bodzilla is a body image activist who says F-you to diet culture, fat phobia and self-hate. In this ep, she reminds listeners how to celebrate their body exactly how it looks today. WANT MORE FROM APRIL? To hear today's full interview, where April talks about why self-love is often so hard...search for Extra Healthy-ish wherever you get your pods. You can follow April on Instagram @thebodzilla or see her site here . For more on Butterfly’s 20th birthday celebrations, click here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/li
Sun, July 10, 2022
Navigating exercise when you’re effing tired
When you’re exhausted AF yet in need of an endorphin hit, should you really push through a HITT session? Vanessa Bartlett is an “adrenal-friendly” lifestyle, fitness & pilates coach and discusses how to structure your workout regime to stop you burning out. WANT MORE FROM VANESSA? To hear today's full interview, where Vanessa discusses over-training vs adrenal burn-out...search for Extra Healthy-ish wherever you get your pods. Find out more about Vanessa via her website, here , or on Instagram @vanessabhealth . Check out her YouTube channel, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See <a href="https://omnystudio.com/
Thu, July 07, 2022
Why going grey is cool; travel therapy; marrying your second choice
Each Friday, host Felicity Harley and Body + Soul 's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about why going grey is cool (read story, here ); travel therapy (read the study, here ); marrying the “second choice” (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, July 06, 2022
Why using Dr Google could be a good thing
All of us will consult Dr Google at some point in our lives and, says Dr Ben Bravery, this could be a worthwhile thing. The patient-turned-doctor shares his inspiring story on how to navigate the healthcare system (and use Dr Google without freaking out). WANT MORE FROM BEN? To hear today's full interview, where Ben...search for Extra Healthy-ish wherever you get your pods. For more on Ben’s book The Patient Doctor (Hachette, $32.99), click here . Or, see his website, here , and follow him on Instagram @drbenbravery . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (
Tue, July 05, 2022
How to identify self-sabotaging habits
Psychologist and author Dr Rebecca Ray knows the power of small habits for a big life. In this ep, she discusses how to identify and break bad habits - like procrastination and perfectionism - and create sustainable new ones. WANT MORE FROM BECK? To hear today's full interview, where Beck talks about the trick to making better habits...search for Extra Healthy-ish wherever you get your pods. Find out more about Beck’s book Small Habits for a Big Life (Pan Macmillan, $24.99), here . Or, follow her on Instagram @drrebeccaray or via her website, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See o
Mon, July 04, 2022
Why intuitive eating can help break the diet cycle
Tune in for a quick guide to intuitive eating. Accredited nutritionist and PT Jacqueline Alwill discusses its benefits, why it can help break the diet cycle, and how this style of eating helped her enjoy food again. *Warning: this episode talks about eating disorders. For help, please see the Butterfly Foundation, here . WANT MORE FROM JACQUELINE? To hear today's full interview, where Jacqueline...search for Extra Healthy-ish wherever you get your pods. You can find Jacqueline at The Brown Paper Bag, here , or follow her on Instagram at @brownpapernutrition . For more on her Mt Elephant range, click here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . <p dir="
Sun, July 03, 2022
This ep will inspire you to return to exercising again
Haven’t exercised in a while? Hey, hiatuses happen to ALL of us. Listen in as psychologist and author Dr Gordon Spence explains exactly how to get your butt moving again and stick to a workout routine. WANT MORE FROM GORDON? To hear today's full interview, where Gordon talks through the importance of exercise for healthy ageing...search for Extra Healthy-ish wherever you get your pods. Find out more about his book Get Moving Keep Moving (Longueville Books, $21.75), here , or for more info on the Healthy Ageing Project, click here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, June 30, 2022
Roe v. Wade; grim Aussie diets; reducing body fat (the easy way)
Each Friday, host Felicity Harley and Body + Soul 's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Roe vs Wade's relevance to Australians (see story, here ); the grim stats on our fruit and veggie consumption (see the ABS research, here ); the easy way to lose 10 percent body fat (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See <a href="https://omny
Wed, June 29, 2022
What MAFS can teach us about dating
Would you give a Married At First Sight-style dating workshop a go? Well, clinical psychologist Christina O’Connell says we can all learn from MAFS’ approach to dating. She discusses how and why it works… WANT MORE FROM CHRISTINA? To hear today's full interview, where Christina shares her tips on effective couple communication...search for Extra Healthy-ish wherever you get your pods. Find out more about Christina’s Dating With Purpose workshops, here , or read her Body + Soul story, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listen
Tue, June 28, 2022
Psychobiotics for better gut (and mental) health
Do you know your probiotics from your prebiotics or postbiotics? Well, there’s a new kid in town - psychobiotics. Nutritionist and environmental scientist Sophie Scott discusses the “biotics” family and their role in gut health. WANT MORE FROM SOPHIE? To hear today's full interview, where Sophie takes a deep dive into gut health...search for Extra Healthy-ish wherever you get your pods. You can read her Body + Soul article on “biotics” here . For more info on Endeavour College of Natural Health’s gut health short courses click here , or see Instagram @endeavourshortcourses . You can follow Sophie @fitandfedau . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/ur
Mon, June 27, 2022
Food intolerance vs sensitivity: what’s the diff?
Got a hunch that a certain food might not sit right with you? Jodi Duval is a naturopath and founder of Revital Health and breaks down the differences between food intolerances, sensitivities and allergies. WANT MORE FROM JODI? To hear today's full interview, where Jodi shares her wisdom for optimising health in winter...search for Extra Healthy-ish wherever you get your pods. Find out more about Revital Health, here , or via Instagram @revital_health . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, June 26, 2022
Finding fitness motivation when it's cold AF
Let Sarhys Page’s wisdom inspire you to throw-off your doona and embrace the (mostly) glorious feeling of exercising… even when it's freezing. The PT & fitness expert shares her genius tips to move you out the door. WANT MORE FROM SARHYS? To hear today's full interview, where Sarhys discusses the exact amount of warm-up time needed in winter...search for Extra Healthy-ish wherever you get your pods. Find more fitness tips from Sarhys on Instagram @sarhyspage . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, June 23, 2022
Why women cheat; the healthy downfall of nightclubs; movie body transformations
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about why women cheat (see story, here ); the, er, healthy downfall of nightclubs; Marvel's damaging body transformations (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, June 22, 2022
David Campbell on defining modern fatherhood
David Campbell admits he doesn’t have fatherhood all figured out, but he’s giving it his best shot. The musician, TV host and Stellar columnist discusses his approach to parenting and how he balances fatherhood with his career and life. WANT MORE FROM DAVID? To hear today's full interview, where David shares his wisdom on striving to be a better human...search for Extra Healthy-ish wherever you get your pods. For more on David’s new children’s book My Tooth is Looth (Scholastic, $15.95), click here . Or, suss him out on Instagram @davidcampbell73 . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, June 21, 2022
How a beauty expert looks after her skin in winter
You may have spotted pharmaceutical scientist, beauty writer and author Hannah English’s glowy skin and genius beauty tips on Instagram. Well, she’s on our poddy with host Felicity Harley sharing her top tips for common winter skin conditions. WANT MORE FROM HANNAH? To hear today's full interview, where Hannah shares advice on exactly how to get your best skin...search for Extra Healthy-ish wherever you get your pods. You can grab a copy of Hannah’s new book Your Best Skin (Hardie Grant, $29.99), here , or catch her on Instagram @ms_hannah_e or via her site, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Heral
Mon, June 20, 2022
The reason you’re stress eating right now
Do you reach for more food when you’re stressed-out? Don't worry, many of us have been there and it’s completely normal, says Rebecca Gawthorne. The dietitian and nutritionist shares strategies for tackling your diet during a stressful period in life (er, right now?!). WANT MORE FROM REBECCA? To hear today's full interview, where she chats about pushing past cravings...search for Extra Healthy-ish wherever you get your pods. You can follow Rebecca on Instagram @nourish_naturally , or check out her site, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV , here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, June 19, 2022
Does your diet really impact your workout?
So, how do you fuel your body for training? Perhaps you don’t and just train with whatever food is in your tank (er, most of us). Michelle Theodosi is an accredited practicing dietitian from The Lifestyle Dietitian and discusses the best foods to eat for a more effective workout. WANT MORE FROM MICHELLE? To hear today's full interview, where Michelle talks about nutrient timing - yes, when to load-up on macros for better training...search for Extra Healthy-ish wherever you get your pods. Find out more about the health benefits of Michelle’s favourite workout snack - yes a tasty Australian banana - @australianbananas or here . Catch Michelle at @thelifestyledietitian_au or via her website, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, June 16, 2022
The mouldy health hazard; wellness raves; a plus-size swimsuit model speaks out
Each Friday, host Felicity Harley and Body + Soul 's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the health dangers of mould (see story, here ); rise of the wellness raves; and Georgina Burke’s “plus size” Sports Illustrated cover (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, June 15, 2022
Is open monogamy the secret to great sex?
Could an open relationship work for you? Dr Tammy Nelson is psychotherapist, sex and relationships expert and author, and joins host Felicity Harley via Zoom from LA to chat about whether open monogamy is the secret to great sex…forever. WANT MORE FROM DR TAMMY? To hear today's full interview, where Dr Tammy discusses the concept of new monogamy...search for Extra Healthy-ish wherever you get your pods. Find out more about her book Open Monogamy, here , or via her website, here . You can find Dr Tammy on Instagram @doctor_tammynelson . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See <a href="https://omnystudio.co
Tue, June 14, 2022
Cycle syncing could upgrade your health
Jade Leray is passionate about inspiring women to biohack their menstrual cycle - aka cycle syncing - to perform better in life. The PT and health coach discusses unlocking the power of your period using food, exercise and mindset. WANT MORE FROM JADE? To hear today's full interview, where Jade takes a deep dive into cycle syncing...search for Extra Healthy-ish wherever you get your pods. For more info on Jade’s Beautiful Bodies Society, see here , or follow her on Instagram @jade_leray . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, June 13, 2022
Yes, you can lose weight in winter
You bet it’s harder to lose weight in winter but it can be done. Clinical nutritionist, Weekend Sunrise regular and author Sarah Di Lorenzo her top tips. WANT MORE FROM SARAH? To hear today's full interview, where Sarah discusses healthy weight maintenance during winter...search for Extra Healthy-ish wherever you get your pods. You can buy Sarah’s new book The 10:10 Diet Recipe Book, here . Follow her on Instagram @sarah_di_lorenzo or see her site, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See <a href="http
Sun, June 12, 2022
Build a strong runner's mindset
Need motivation to run whether it be a simple training session or a so-called “fun run” or half marathon? Let the wisdom of ultramarathon runner and Lululemon ambassador Josh Lynott fill your ears. He talks about how to build the best mindset for running. WANT MORE FROM JOSH? To hear today's full interview, where Josh shares his tried and tested running hacks...search for Extra Healthy-ish wherever you get your pods. Find out more about Josh via his site, here , or on Instagram @joshlynott . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, June 09, 2022
Rebel Wilson’s baby quest; neurodivergent celebs; Byron Baes' uncool wellness
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Rebel Wilson news that she's trying for a baby solo (see story, here ); Clementine Ford's neurodivergent diagnosis; did Byron Baes make wellness uncool? (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, June 08, 2022
Is your wellness obsession sending you broke?
Fitness classes, trainers, green juices and organic vegetables don’t come cheap, so how do you balance your budget and stay healthy? Financial planner and founder of SugarMamma TV Canna Campbell shares her top tips. WANT MORE FROM CANNA? To hear today's full interview, where Canna discusses her mindful money mindset...search for Extra Healthy-ish wherever you get your pods. Find out more about Canna via SugarMamma TV, here , or follow her on Instagram @cannacampbellofficial . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, June 07, 2022
Sally Obermeder's health hacks for busy people
When life is hectic, our health habits are often the first things to suffer. News flash: you can "do busy" and stay healthy, says TV presenter Sally Obermeder. The co-founder of wellness brand Swiish and mum of two shares her hacks. WANT MORE FROM SALLY? To hear today's full interview, where Sally shares her wisdom on how to cope when life is breaking you...search for Extra Healthy-ish wherever you get your pods. For more on Swiish’s product range, see here or via Instagram @swiish . For Sally, try @sallyobermeder . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, June 06, 2022
So what exactly is the green Med Diet?
Heard about the green Med Diet yet? Nutritionist and author Chrissy Freer gives the lowdown on this new-look Mediterranean Diet and why all Med Diets are a win-win for your health and longevity. WANT MORE FROM CHRISSY? To hear today's full interview, where Chrissy takes a deep dive into the Med Diet...search for Extra Healthy-ish wherever you get your pods. Find out more about Chrissy via her website here, or on Instagram @chrissyfreer_nutritionist . For more Med Diet stories on Body + Soul, click here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday
Mon, June 06, 2022
UK fitness guru Joe Wicks wants to improve your food and mood
UK fitness superstar Joe Wicks aka The Body Coach joins host Felicity Harley from the UK to chat about why his health and nutrition advice has moved from aesthetics to mental wellbeing. WANT MORE FROM JOE? To hear today's full interview, where Joe discusses his feel good living tips...search for Extra Healthy-ish wherever you get your pods. For more on Joe’s new book Feel Good Food (Harper Collins, $39.99), click here . Or, join the millions who follow Joe on Instagram @thebodycoach . Check out his YouTube TV channel, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sund
Thu, June 02, 2022
Hot girl walk, menstrual leave in Oz; wellness wanks
Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chatted about the "hot girl walk" (see story, here ); should menstrual leave be introduced in Australia? (see story, here ); the biggest wellness wanks (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victori
Wed, June 01, 2022
What it’s really like to divorce a famous footballer
Body + Soul’s new columnist Cathrine Mahoney chats about her new book Currently Between Husbands and how she found herself again after divorcing one of Australia’s most famous footballers. WANT MORE FROM CATHRINE? To hear today's full interview, where Cathrine talks about how to know if a relationship is over - for good...search for Extra Healthy-ish wherever you get your pods. Find out more about Currently Between Husbands (Simon & Schuster, $34.99), here , or follow her on Instagram @cathrinemahoney . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, May 31, 2022
What is a mind cleanse exactly?
Anxiety, overwhelm and rumination can be a tough cycle to break, but - behold - Jacqui Lewis has a solution. The author and meditation teacher discusses how mixing ancient knowledge and neuroscience in the form of a “mind cleanse” can clear mental clutter. WANT MORE FROM JACQUI? To hear today's full interview, where Jacqui talks through different practices involved in a mind cleanse...search for Extra Healthy-ish wherever you get your pods. Jacqui’s book The 14 day mind cleanse (Murdoch Books, $24.99) is out now - see here . You can find her on Instagram @jaquilewis or via her business @thebroadplace . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunda
Mon, May 30, 2022
Are the wild wellness claims of mushrooms legit?
Medicinal mushrooms are STILL having their moment, so are the powders and supplements as nutritious as brands claim? Pharmacist and nutritionist Sarah Gray breaks down the health benefits of the humble mushroom. WANT MORE FROM SARAH? To hear today's full interview, where Sarah tells you how to boost your energy - stat...search for Extra Healthy-ish wherever you get your pods. Find out more about Sarah @the_nutrition_pharmacist or via her site, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, May 29, 2022
Lisa Messenger’s 'win the morning' rituals
Sure, 'win the morning, win the day' might be a cliche, but for entrepreneur Lisa Messenger it’s a secret to success. The CEO and founder of Collective Hub (who has authored/ co-authored more than 40 books might we add) joins us from Texas to share her winning tips. WANT MORE FROM LISA? To hear today's full interview, where Lisa discusses overcoming self-sabotaging beliefs...search for Extra Healthy-ish wherever you get your pods. Find out more about Lisa via Instagram @lisamessenger or see her website, here . You can listen to her previous Extra Healthy-ish podcast on finding your authenticity, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday
Wed, May 25, 2022
Are we done with dating apps?
After our pandemic hibernation, research shows almost half of single people want to “reset” their dating lives. Yes, we want to date IRL. So, are we done with dating apps? Dating and relationship coach Iona Yeung is here to discuss. WANT MORE FROM IONA? To hear today's full interview, where Iona shares her top dating predictions...search for Extra Healthy-ish wherever you get your pods. You can follow Iona on Instagram @30everafter , or check out her YouTube channel, here , or website, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, May 24, 2022
Polyamory, demipansexuals & alternative love lives
Author and social commentator Jennifer Pinkerton discusses modern love including alternative relationship lives like polyamory, demipansexuals and sistagirls. WANT MORE FROM JENNIFER? To hear today's full interview, where she discusses the future of love...search for Extra Healthy-ish wherever you get your pods. Jennifer’s book Heartland (Allen & Unwin, $32.99) is out now - you can buy it here . Or follow her on Instagram @_somelovenotes . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, May 23, 2022
Can you really boost your immunity?
As we reach for our oodie, warm socks and weighted blanket, pharmacist Zena Daher talks all things immunity - how our system works, foods to eat and winter habits to implement, stat. WANT MORE FROM ZENA? To hear today's full interview, where Zena discusses whether supplements help to boost immunity...search for Extra Healthy-ish wherever you get your pods. Find out more about Blooms the Chemist, here , or via Instagram @bloomsthechemist . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, May 22, 2022
Top tips for indoor cyclists
Step onto your spin bikes people because Master Instructor at CycleBar Rachel Ashton shares her tips on how to max your indoor cycling class. She’s joined by The Hunger Project’s Jacinta McDonell who discusses CycleGives. WANT MORE ABOUT CYCLING? To hear today's full interview, where Rachel shares one thing she wishes people did more often in a cycling class...search for Extra Healthy-ish wherever you get your pods. Find out about the CycleGives event here, or for CycleBar click here . You can follow Rachel and Jacinta on Instagram @rachrose76 and @jacintamcdonell . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . <p dir="ltr"
Thu, May 19, 2022
Abbie Chatfield's sexy biz success; gender exercise gap; infidelity
Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about relationships and affairs (see story, here ); the gender exercise gap (see story, here ); Abbie Chatfield’s sexy business success (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Su
Wed, May 18, 2022
Australia’s #1 medium on TikTok has some advice for you…
Want to know the most popular readings of Australia's No.1 TikTok medium? Author Cael O’Donnell joins host Felicity Harley to share his popular nuggets of psychic advice. WANT MORE FROM CAEL? To hear today's full interview, where Cael helps listeners tap into their spirit guide...search for Extra Healthy-ish wherever you get your pods. You can grab a copy of Cael’s book Three Minutes with Spirit (Penguin, $32,99), here . Follow Cael on TikTok @iamcaelodonnell or Instagram @iamcaelodonnell . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Quee
Tue, May 17, 2022
Lady Gaga's psychiatrist on how trauma affects your life
Trauma is everywhere and so many of us are silently affected by it. Lady Gaga's psychiatrist Dr Paul Conti joins host Felicity Harley from the US to discuss the types of trauma and how it can affect your life - without you even realising. This ep comes with a trigger warning. WANT MORE FROM DR CONTI? To hear today's full interview, where he shares strategies for dealing with trauma ...search for Extra Healthy-ish wherever you get your pods. Find out more about his book Trauma: The Silent Epidemic (Penguin, $35), here , or see his website here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, May 16, 2022
How a gut-health expert gets her skin so glowy
You only have to take one look at Carla Oates to realise the wondrous impact of looking after your gut health for clear, glowy skin. The Beauty Chef founder talks about the intricate link between gut health and skin. WANT MORE FROM CARLA? To hear today's full interview, where Carla discusses the benefits of fermentation...search for Extra Healthy-ish wherever you get your pods. Find out more about Carla via The Beauty Chef, here , or follow her on Instagram @thebeautychef . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, May 15, 2022
How artificial intelligence will upgrade your workout
Want to know the next big things in fitness? Fitness industry veteran Justin Ashley just stepped off the plane from Europe where he attended the global fitness expo, FIBO, and shares the exciting stuff he tried and tested. WANT MORE FROM JUSTIN? To hear today's full interview, where Justin discusses the future of fitness in Australia...search for Extra Healthy-ish wherever you get your pods. Find out more about Justin’s fitness empire, Fitness Playground, here , or check out @fitnessplaygroundaus . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, May 12, 2022
Zoe Marshall’s sleeping sitch; Zoom’s mental health impact; Miranda Kerr’s baby secret
Each Friday, host Felicity Harley and Body + Soul 's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Zoe and Benji Marshall’s separate bed habit (see story, here ); the impact of Zoom on women’s mental health (see story, here ); Miranda Kerr’s baby secret (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegrap
Wed, May 11, 2022
Manifest your best self
Bestselling author and podcaster Jordanna Levin shares her wisdom on how to manifest your best self through cultivating more self-awareness. WANT MORE FROM JORDANNA? To hear today's full interview, where Jordanna will help you tap into your personal vibration...search for Extra Healthy-ish wherever you get your pods. You can find Jordanna online here , or on Instagram at @jordannalevin . Her book Make You Happen (Affirm Press, $32.99) is available here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy informatio
Tue, May 10, 2022
How to navigate uncertainty & thrive
The key to dealing with the sh** that life throws at you is harnessing an agile mind. Drawing on her 25 years of research, the head of School of Psychology at the University of Adelaide Professor Elaine Fox discusses her "switchcraft" method to transform your life...and thrive. WANT MORE FROM PRO. FOX? To hear today's full interview, where she delves into the pillars of "switchcraft"...search for Extra Healthy-ish wherever you get your pods. Find out more about her book Switchcraft (Hachette Australia, $32.99) here , or follow her on Twitter @profelainefox . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/list
Mon, May 09, 2022
Beat inflation & eat healthy-ish (yes, nuggets now cost more than lettuce)
Er, since when did nuggets cost more than lettuce? Nutritionist and environmental scientist Sophie Scott shares tips on how to save money on your groceries despite rising costs (yeah, thanks inflation). You can read her Body + Soul article here . WANT MORE FROM SOPHIE? To hear today's full interview, where Sophie discusses the food and mood connection...search for Extra Healthy-ish wherever you get your pods. For more info on Endeavour College of Natural Health’s short courses click here , or see their Instagram @endeavourcollege . You can follow Sophie @fitandfedau . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch
Sun, May 08, 2022
Would you recognise the signs of ovarian cancer?
Ovarian cancer is the deadliest female cancer, yet there is still no test. CAMILLA AND MARC’s Camilla Freeman Topper and UNSW Associate Professor Caroline Ford discuss warning signs, research and their Ovaries. Talk About Them campaign. WANT MORE? To hear today's full interview, where Camilla talks about the loss of her mum, search for Extra Healthy-ish wherever you get your pods. You can buy a T-shirt, hoodie or donate to the campaign, here . Or, see their Instagram @camillaandmarc . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, May 05, 2022
Kim K’s Met Gala confession; Khloe’s Instagram fear; avocado benefits
Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Kim Kardashian’s Met Gala weight loss (see story, here ); Khloe Kardashian’s sad social confession (see story, here); the humble avocado’s health benefits (see study, here ). * Trigger warning: this episode discusses disordered eating. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, May 04, 2022
"Romance Gap" keeping traditional gender roles alive?
Helen Chik is author of Sex, Swipes and Other Stories and a self-confessed veteran of the online dating scene...she discusses the so-called "Romance Gap", highlighted by recent research from YouGov, facilitated by Bumble. WANT MORE FROM HELEN? To hear today's full interview, where Helen tells listeners how to win at online dating...search for Extra Healthy-ish wherever you get your pods. Find out more about Helen via Instagram @helenchickx or via her website, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, May 03, 2022
How to actually get a better night’s sleep
The title of this episode says it all. Dr Karen Coates is an integrative medical doctor (of more than three decades, might we add) and co-author of How to Be Well, and shares her better-sleep wisdom. WANT MORE FROM KAREN? To hear today's full interview, where she takes a deep dive into reaching optimal wellness...search for Extra Healthy-ish wherever you get your pods. Find out more about Karen and Sharon Kolkka’s book How to Be Well (Simon & Schuster, $39.99), here . You can follow Karen on Instagram @dr.karencoates or see her website, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omn
Mon, May 02, 2022
Slow cook your way to better nutrition
Slow cooking is stupidly easy and nutritious, according to popular health coach Stacey Clare. She shares advice on how to master slow cooking for better health. WANT MORE FROM STACEY? To hear today's full interview, where Stacey discusses the world of health coaching...search for Extra Healthy-ish wherever you get your pods. Stacey’s next slow cooker course starts on May 6th and you can find more here . Or, check out her Instagram @ staceyclare_healthcoach . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, May 01, 2022
The impressive fitness habits of a Hamilton performer
Need some fitness inspiration? Listen in as Chloé Zuel - who plays Eliza in Hamilton the Musical and is a certified pilates instructor - shares her workout habits for a five star performance. WANT MORE FROM CHLOE? To hear today's full interview, where Chloé discusses her obsession with trampolining…search for Extra Healthy-ish wherever you get your pods. Find out more about Chloé via Instagram @chloezuel or via her site, here . For Hamilton the Musical, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, April 28, 2022
Britney’s naked pics; therapy memes; menopause diet
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Britney’s naked social media snaps (see story, here ); are therapy memes doing more harm than good (see story, here ); the doc-approved menopause diet (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunda
Wed, April 27, 2022
How to get out of your head during sex
Euphemia Russell is a sex educator and author of new book Slow Pleasure and gives their tips to help switch off your monkey mind and REALLY enjoy your own self-pleasure. WANT MORE FROM EUPHEMIA? To hear today's full interview, where they talk about the importance of slow sex...search for Extra Healthy-ish wherever you get your pods. Find out more about their book Slow Pleasure (Hardie Grant, $29.99), here . Or follow Euphemia on Instagram @euphemia.russell or via their site, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday
Tue, April 26, 2022
People, we have a problem with manifesting
When life feels out of control, the idea that we can think our way to something better aka manifesting is damn appealing. Luke McLeod is a meditation expert and founder of app, Soul Alive and discusses where we're going wrong with manifesting and shares his solution. WANT MORE FROM LUKE? To hear today's full interview, where Luke discusses the importance of breathwork for optimal health...search for Extra Healthy-ish wherever you get your pods. Luke can be found on Instagram @luke.mcleod or at Soul Alive @soul.alivemeditation . For more on Soul Alive's new app, click here , or see their site, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtu
Mon, April 25, 2022
Should you start eating high-protein bread?
Bread is one of life's simple pleasures, yet the supermarket bread shelves are swiftly becoming as confusing as the milk fridges. Dietitian, Sunrise regular and podcast host Susie Burrell discusses high-protein breads and whether they’re worth adding to your diet. WANT MORE FROM SUSIE? To hear today's full interview, where Susie delves into overeating and how to stop...search for Extra Healthy-ish wherever you get your pods. Find out more about Susie’s podcast The Nutrition Couch via Instagram @susieburrelldietitian or on her site, here . You can read more of Susie's articles at bodyandsoul.com.au . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See
Sun, April 24, 2022
Sonia Kruger’s fitness regime is seriously fun
There’s nothing more fun and freeing than dancing, even if you’re a long way off from being Beyonce’s back-up dancer. The Voice host and founder of dance program Strictly You, Sonia Kruger, discusses the health and fitness benefits of dancing. WANT MORE FROM SONIA? To hear today's full interview, where Sonia shares her favourite reality TV hosting gig...search for Extra Healthy-ish wherever you get your pods. Find out more about Sonia’s program Strictly You, here , or via Instagram @strictly_you - you can follow her @soniakruger . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See <a href="https://omnystudio.com/listener
Thu, April 21, 2022
Ethical non-monogamy; rise of part-time gym memberships; MAFS (again)
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about ethical non-monogamy (see story, here ); rise of the part-time gym membership (see story, here ); and yes, MAFS again (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail
Wed, April 20, 2022
Laura Dundovic’s fitness & strength secrets
If you follow model Laura Dundovic on social media, you’ll know that she is fit and healthy and strong. The PT and nutrition coach reveals her top fitness secrets. WANT MORE FROM LAURA? To hear today's full interview, where Laura talks about her secret health battle...search for Extra Healthy-ish wherever you get your pods. Find out more about Beautifully Healthy, here , or follow Laura on Instagram @lauradundovic or see her website, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, April 19, 2022
Maria Thattil on discovering her sexual agency
I’m a Celebrity…Get Me Out Of Here!’s Maria Thattil discusses what sexual wellness looks like in her life today and how being confident with her own sexual agency inspired her to come out as bisexual. WANT MORE FROM MARIA? To hear today's full interview, where Maria discusses how to create a sex positive society...search for Extra Healthy-ish wherever you get your pods. Follow Maria via Instagram @mariathattil or via her website, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, April 18, 2022
Could tweaking your glucose intake change your life?
Jessie Inchauspé is a biochemist on a mission to translate cutting-edge science into easy tips to help people cut cravings, lose weight and boost energy. The author behind the popular Instagram account @glucosegoddess shares her hacks for balancing your blood sugar. WANT MORE FROM JESSIE? To hear today's full interview, where Jessie discusses glucose spikes and how to stop them...search for Extra Healthy-ish wherever you get your pods. Find out more about Jessie’s new book Glucose Revolution (Penguin, $34.99), here . Follow her on Instagram @glucosegoddess or see her website . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Su
Sun, April 17, 2022
Michelle Bridges’ Easter food coma cures
Step away from the chocolate, people. Fitness entrepreneur Michelle Bridges shares her tips on what to do after you’ve eaten your weight in Easter eggs and butter-soaked hot cross buns. WANT MORE FROM MICHELLE? To hear today's full interview, where Michelle tells you exactly what to eat and how to exercise for the week ahead...search for Extra Healthy-ish wherever you get your pods. The next round of Michelle's 12WBT kicks off on May 2nd - for more click here . Check out her own website or follow her on Instagram @mishbridges . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy i
Thu, April 14, 2022
Skin gurus’ surprising advice; new global women’s health report; MAFS
Each Friday, host Felicity Harley and Body + Soul 's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the surprising advice from leading skin gurus (see story, here ); The Hologic Global Women’s Health Index (for info see here ); and MAFS, again (see story, here ) - sorry! WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, April 13, 2022
Grey area drinking is more common than you think
Heard of grey area drinking? Well, you’d be surprised at how many of us probably fall into this category. Accredited Grey Area Drinking Coach Sarah Rusbatch talks about this worrying trend and the detrimental impact on your health and relationships. WANT MORE FROM SARAH? To hear today's full interview, where Sarah shares her own struggles with grey area drinking and how she recovered...search for Extra Healthy-ish wherever you get your pods. Find out more about Sarah via her website, here , or jump onto her Facebook group, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, April 12, 2022
Exactly how to find more time in your day
Answer this: would you like an extra five to seven hours per week to reset, recharge and do stuff that energises you? Hell yes. Productivity coach and author Donna McGeorge gives tools and techniques on how you can claw back valuable time. WANT MORE FROM DONNA? To hear today's full interview, where Donna helps you do more in less time...search for Extra Healthy-ish wherever you get your pods. Find out more about Donna’s book The 1 Day Refund (Wiley, $27,95), here , or check out her website, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, April 11, 2022
A neuroscientist on sugar & the damage to your brain
Oh sugar, we need to talk. Professor Selena Bartlett is a neuroscientist from Queensland University of Technology, podcaster and author, and shares how sugar can rewire your brain - true story - and how to give it up an addiction. WANT MORE FROM SELENA? To hear today's full interview, where Professor Bartlett gives her top healthy brain habits...search for Extra Healthy-ish wherever you get your pods. Find out more about Professor Bartlett’s work and podcast, here , or for the Brain Gains app, click here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, April 10, 2022
Rachael Finch’s biggest ah-ha moment
Body + Soul cover star and wellness businesswoman Rachael Finch discusses her momentous mental shift from being obsessed with sweating-it-out at the gym (and her appearance), to being 100 percent comfortable with who she really is... WANT MORE FROM RACHAEL? To hear today's full interview, where Rachael shares her health non-negotiables...search for Extra Healthy-ish wherever you get your pods. Find out more of Rach’s business via Instagram @rachael_finch ; or for @kissedearth see here ; Body By Finch, here ; and her fitness gear, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedi
Thu, April 07, 2022
MAFS & friendship; perfect workout length; hydration hacks
Each Friday, host Felicity Harley and Body + Soul 's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Married At First Sight (MAFS) - again! - (see story, here ); the exact amount of time you need to exercise to get a mood boost (see study, here ); what happened when Ali doubled her daily water intake for a week (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See <a href="https://omnystud
Wed, April 06, 2022
Indira Naidoo on healing from loss & love
In May 2020, broadcaster and author Indira Naidoo lost her younger sister to suicide. Her world was shattered. In this ep, she discusses embracing her grief - and healing - by using the magical power of nature. *Trigger warning: this episode deals with suicide. For support, please visit lifeline, here , or call 131114. WANT MORE FROM INDIRA? To hear today's full interview, where Indira talks through the different aspects of nature that brought her solace...search for Extra Healthy-ish wherever you get your pods. Find out more about Indira’s book The Space Between The Stars (Murdoch Books, $32.99) here , or follow her on Instagram @dearindira . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here .<
Tue, April 05, 2022
How to break up with your phone
Get this: millennials check their phone on average 85 times* per day. Meditation coach and founder of EQ minds Chelsea Pottenger talks about the importance of healthy phone use for our mental wellbeing and how to actually put the damn thing down. *Nottingham Trent University WANT MORE FROM CHELSEA? To hear today's full interview, where Chelsea shares her tips on how to live a high performance life...search for Extra Healthy-ish wherever you get your pods. Find out more about Chelsea via her website, here , or follow her on Instagram @eqminds or via @chelseapottingerofficial . If you want to pre-order her book The Mindful High Performer, click here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/U
Mon, April 04, 2022
Can microdosing psychedelics help curb anxiety?
The use of psychedelic medicine to treat mental illness is nothing new, but just last year the Federal Government announced it will pour millions into clinical trials using the likes of magic mushrooms for treatments. Entrepreneur Tania De Jong AM is the co-founder of Mind Medicine Australia and explains psychedelic therapy for treating mental illness and what's currently legal (and not) to consume in Australia. WANT MORE FROM TANIA? To hear today's full interview, where Tania discusses why psychedelic therapy should play a major role in treating mental illness...search for Extra Healthy-ish wherever you get your pods. Find out more about Tania via her website, here , or on Twitter @taniadeJong . For Mind Medicine Australia, click here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victori
Sun, April 03, 2022
Sam Frost’s mental fitness tips
From The Bachelorette to Home & Away Sam Frost has lived a turbulent eight years in the spotlight. She talks openly about how she’s worked on building her mental fitness to cope plus shares her must-do daily habits to boost mental health. WANT MORE FROM SAM? To hear today's full interview, where Sam talks honestly about learning to love her imperfections...search for Extra Healthy-ish wherever you get your pods. Find out about Sam’s new book Believe (Hachette, $32.99) here or via her website . You can also follow her on Instagram @samfrost . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See <a href="https://omnystudio.co
Thu, March 31, 2022
MAFS' nudes; Byron Baes’ B.S. wellness; best birth photos
Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Married at First Sight and why it's wrong to share someone's nudes (see story, here ); is Byron Bae’s version of wellness B.S?; 2022 best birth photos (you’ve got to see them, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . See omnystudio.com/listener for privacy information.
Wed, March 30, 2022
Why we love
Dr Anna Machin is an evolutionary anthropologist from Oxford University, author and Tedx speaker who’s spent decades researching why humans love. She discusses how the West has become obsessed with romantic love and why it’s just as important to appreciate other areas of our lives where love also exists. WANT MORE FROM ANNA? To hear today's full interview, where Anna discusses the science behind falling in love…search for Extra Healthy-ish wherever you get your pods. Find out more about Anna’s book Why We Love (Pegasus Books, $28.95) here , via her website , or on Twitter @dr_amachin . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tas
Tue, March 29, 2022
Why you should do a life review
Psychologist and author Peter Quarry decided to critically review his life - from birth to the present day - and then turned his counselling skills on himself. In this ep, he gives insights and tips on how to examine - and applaud - your own life. WANT MORE FROM PETER? To hear today's full interview, where Peter discusses the importance of life mapping ...search for Extra Healthy-ish wherever you get your pods. Find out more about Peter’s book If I Were You (Hardie Grant, $35.00), here , or check out his website, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, March 28, 2022
How to grow veggies (without killing them)
Gardening guru Simon Holloway will have you growing vegetables by the end of this podcast. He talks about the power of gardening for health and wellbeing, the easiest veggies to grow, and shares his top secret for gardening success. WANT MORE FROM SIMON? To hear today's full interview, where Simon discusses planting, growing and picking your own veggies...search for Extra Healthy-ish wherever you get your pods. Find out more about Simon via Vegepod, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, March 27, 2022
The future of fitness
The pandemic has shifted our fitness motivations, mindset and habits - a lot. PT, nutrition coach and yoga teacher Emma Robertson talks through what she’s witnessed in the gym space. WANT MORE FROM EMMA? To hear today's full interview, where Emma gives her expert advice on how to elevate your baseline health...search for Extra Healthy-ish wherever you get your pods. Emma is the Business Development Manager for Wellness & Nutrition at Fernwood Fitness, you can find out more about Fernwood Fitness, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, March 24, 2022
Kyle Sandilands' gender reveal; steps per day for good health; texting gone wrong
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about celebrating late-in-life fatherhood vs motherhood - yes, we’re talking about you Kyle Sandilands (see story, here ); why walking 10k steps a day for good health is baloney (see study, here ); what to do when you accidentally send the wrong text (see story, here) . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Tel
Wed, March 23, 2022
Can nootropics make your brain work better?
Swallow a pill and become a better, clearer and more focused you? Well, science says it can work (if it’s the right pill, that is). Ryan Morgan is a psychologist and specialist in cognitive performance and talks about nootropics for better brain function. WANT MORE FROM RYAN? To hear today's full interview, where Ryan discusses what a nootropic stack is exactly...search for Extra Healthy-ish wherever you get your pods. Find out more about Ryan via BioV8, here , or for more on Yootropics, click here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, March 22, 2022
Thriving with a chronic illness
Alf the Label CEO Sophie Doyle shares her story on discovering she had a brain tumour, what it’s like living with a chronic illness and how she manages her health and wellbeing day to day. WANT MORE FROM SOPHIE? To hear today's full interview, where Sophie shares more health and wellbeing lessons...search for Extra Healthy-ish wherever you get your pods. Find out more about Sophie via Instagram @_sophie_doyle or @afl_thelabel , or see her website, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, March 21, 2022
Getting rid of belly fat
Want to know if the fat around your middle is healthy or harmful? Listen in as exercise scientist and nutritionist Amelia Phillips discusses stomach fat and what you can do to lose it or love it. WANT MORE FROM AMELIA? To hear today's full interview, where Amelia shares her science-backed secrets to weight loss...search for Extra Healthy-ish wherever you get your pods. Find out more about Amelia via Instagram @_amelia_phillips or check out her podcast Healthy Her, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, March 20, 2022
The Kardashian’s PT top training hacks
Celebrity PT Gunnar Peterson has trained and shaped the bodies of Jennifer Lopez, Sofia Vergara and the Kardashians to name a few. His new gig: F45’s Chief of Athletics. So, what’s the secret to his success in the gym? He tells all… WANT MORE FROM GUNNAR? To hear today's full interview, where Gunnar shares his favourite celebrity to train...search for Extra Healthy-ish wherever you get your pods. Find out more about F45 here . Or for Gunnar, see his website or follow him on Instagram @gunnarfitness . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print:
Thu, March 17, 2022
Chrissie Swan; IWD rage; wellness is not women’s friend
Each Friday, host Felicity Harley and Body + Soul 's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the divided reaction to Chrissie Swan’s weight loss (see story, here ); does International Women’s Day messaging still affect change?; how cult wellness distracts us from what really matters (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, March 16, 2022
Why your relationship is starving
Apparently most relationships are “starving” right now (you can thank the pandemic for that). Relationships educator, speaker and author of When Love Goes South Emma Power explains what this all means and shares her secrets to helping your relationship flourish. WANT MORE FROM EMMA? To hear today's full interview, where Emma shares her must-have relationship tool kit...search for Extra Healthy-ish wherever you get your pods. Find out more about Emma’s book When Love Goes South (Hardie Grant, $22.99), here , or via her website . You can follow her on Instagram @emma_power . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun
Tue, March 15, 2022
Laughter yoga as a tonic for today’s stress
Go on, laugh for the health of it. Positive wellbeing expert, author and La Trobe University researcher Ros Ben-Moshe discusses the power of intentional laughter - and laughing yoga - to boost wellbeing. WANT MORE FROM ROS? To hear today's full interview, where Ros discusses how the body responds to laughing...search for Extra Healthy-ish wherever you get your pods. Find out more about Ros, here, or via her LaughLife Wellbeing Programs, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, March 14, 2022
Signs you’re eating too much salt
Move over sugar, we need to talk about salt - it’s World Salt Awareness Week and new research shows Australians have worrying levels of salt consumption. Dr Sam Hay talks through the stats and how to slash it from your diet. WANT MORE FROM DR SAM? To hear today's full interview, where Dr Sam talks about salt food traps...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Sam Hay via his website or follow him on Instagram @drsamhay . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, March 13, 2022
Are extreme diets bad for our heart?
The sudden death of cricket star Shane Warne from a likely heart attack after he finished a "ridiculous diet" where he drank only "black and green juices" for two weeks begs the question: how dangerous are these for our heart? Heart Foundation Postdoctoral Fellow and Senior Lecturer at the Charles Perkins Centre, University of Sydney, Dr Jessica Orchard talks all things heart health. WANT MORE FROM JESSICA? To hear today's full interview, where Jessica discusses the lifestyle factors that lead to heart disease...search for Extra Healthy-ish wherever you get your pods. For more heart health tips, see The Heart Foundation, here , or for Jessica’s research, click here . You can read a nutritionist's take on restrictive diets at bodyandsoul.com.au . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharl
Thu, March 10, 2022
New wellness influencer rules; hard workouts; Kim K’s gone “mostly" vegan
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the TGA’s new guidelines for wellness influencers (see story, here ); the mental health benefits of harder workouts (see study, here ); Kim K’s “mostly” vegan diet (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See <a
Wed, March 09, 2022
Financial wellbeing for couples
Fact: research shows money stress can be detrimental to an individual's mental and physical health. So, what happens when you throw another person into the mix? Financial advisor and founder of Pivot Wealth Ben Nash gives his tips to help navigate money talk in your relationship for better financial wellbeing. WANT MORE FROM BEN? To hear today's full interview, where Ben gives advice on creating a healthy money mindset...search for Extra Healthy-ish wherever you get your pods. Find out about Ben’s news.com.au program Cashed Up: a free money course for millennial and gen Z Australians, here . See more about Pivot Wealth, here , or via Instagram @pivotben . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&source=gmail&ust=164643216335400
Tue, March 08, 2022
How diet culture gaslights you
We’ve come a long way with the acceptance of lifestyle changes for long-term health, as studies show, but the simple fact is diet culture is still rife. PT, certified intuitive eating counselor and author of new book Be You Be Free Shreen El Masry gives her advice on how you can break free from its influence. *If this episode is triggering for you, Butterfly.org.au provides support for eating disorders and body image issues. WANT MORE FROM SHREEN? To hear today's full interview, where Shreen discusses whether you can be healthy at any size...search for Extra Healthy-ish wherever you get your pods. Find out more about Shreen’s book Be You Be Free (Simon & Schuster, $29.99), here . See her website, here , or follow her on Instagram @shreen_beyoubefree . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul
Mon, March 07, 2022
Unlock your internal power
Happy International Women’s Day! Author, speaker and executive coach Kemi Nekvapil chats about why we need to redefine the word "power". Kemi discusses her five-step framework to guide women to build - and ignite - their internal power. WANT MORE FROM KEMI? To hear today's full interview, where Kemi discusses her power principle of "equality"...search for Extra Healthy-ish wherever you get your pods. Find out more about Kemi’s book Power: A woman's guide to living and leading without apology (Penguin Random House Australia, $34.99) here . Or see her website, here, or Instagram @keminekvapil . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday T
Sun, March 06, 2022
The best type of exercise for mental health
Sure, you know first hand the therapeutic benefits of exercise for your mental health but how does it actually work its magic on our brain? Kylianne Farrell is an ecotherapist, counsellor and PT and discusses how the brain responds to movement and the plethora of benefits involved. WANT MORE FROM KYLIE? To hear today's full interview, where Kylianne discusses her personal experience of mental illness and how exercise pulled her through...search for Extra Healthy-ish wherever you get your pods. Find out more about Kylianne’s ‘Movement for Mental Health’ initiative, here , or via Instagram @kylianne_moveformentalhealth . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, March 03, 2022
New look women’s loo; V. Beckham’s 25 year diet; germiest item in house
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Victoria Beckham’s 25 year diet of fish and veg (see story, here ); new look women’s urinals (see story, here ); disgusting kitchen sponges (see study , here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy
Wed, March 02, 2022
Does online hypnosis actually work?
Hypnosis has mostly had an iffy reputation, but there’s a difference between the show version and therapeutic hypnotherapy as NLP coach and hypnotherapist Mandy Merrifield shares. She discusses how it can heal the mind, and in our Zoom-obsessed world how it translates across the screen. WANT MORE FROM MANDY? To hear today's full interview, where Mandy takes a deep dive into hypnotherapy...search for Extra Healthy-ish wherever you get your pods. Find out more about Mandy via her website, here , or on Instagram @mandymerrifield_74 . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, March 01, 2022
How to find a therapist who fits with you
It seems everyone has a therapist these days (and with good reason), but how do you find the right one to trust, listen and who dishes out the best advice for you? Hugh van Cuylenburg, the guy behind The Resilience Project, podcaster and author of Let Go, shares learnings from his own search. WANT MORE FROM HUGH? To hear today's full interview, where Hugh talks about it all - resilience, vulnerability, shame - and how to actually let it all go...search for Extra Healthy-ish wherever you get your pods. Find out more about Hugh’s book Let Go (Penguin, $34.99), here . For more on The Resilience Project, see their site or follow Hugh on Instagram @hughvancuylenburg . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph
Mon, February 28, 2022
How to cope with health anxiety
Has the pandemic heightened your anxiety around your health? Therapist, podcaster and author of Embracing Change Jana Firestone offers remedies to cope. WANT MORE FROM JANA? To hear today's full interview, where Jana shares her tips on how to overcome grief, embrace change and why closure is a myth...search for Extra Healthy-ish wherever you get your pods. Find out more about Jana’s book Embracing Change (Affirm Press, $29.99), here , or follow her on Instagram @thiscuriouslifepodcast . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, February 27, 2022
Common fitness Qs, answered
We get asked A LOT of fitness questions at Body + Soul HQ, so we thought we’d put the most popular (and basic) ones to PT and business development manager of Again Faster, Jed McDonald. You know, just in case you feel silly asking your own trainer. WANT MORE FROM JED? To hear today's full interview, where Jed answers more of your simple workout Qs...search for Extra Healthy-ish wherever you get your pods. Find out more about Jed on Instagram @jedagainfaster or via Again Faster, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, February 24, 2022
Dry scooping; sexiest women on the ‘gram; global wellness report
Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the sexiest women on Instagram (see story, here ); a new global wellness report (see report, here ); TikTok’s dry scooping trend (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for p
Wed, February 23, 2022
How to replenish your heart
How do you love - yourself, others and the wider community? Meredith Gaston is an artist, best-selling author and wellness coach, and shares her powerful lessons in love and how to better tune into our hearts. WANT MORE FROM MEREDITH? To hear today's full interview, where Meredith discusses the importance of self-love...search for Extra Healthy-ish wherever you get your pods. Find out about Meredith’s book Choosing Love (Hardie Grant, $34.99), here . Or, see her beautiful illustrations on Instagram @meredithgaston or via her website, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Vict
Tue, February 22, 2022
Reframe imposter syndrome to power your thoughts
Do you have a panic voice that gets stuck on a loop inside your head? Join the club. Journalist and co-author of This Working Life Monique Ross discusses why we need to rename imposter syndrome, and shares her tips on how to dial down that pesky voice. WANT MORE FROM MONIQUE? To hear today's full interview, where she takes a deep dive into the healing powers of forest bathing...search for Extra Healthy-ish wherever you get your pods. Find out more about Monique’s (and Lisa Leong’s) book This Working Life (Hardie Grant, $32.99), here . You can follow her on Instagram @monique_ross . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunda
Mon, February 21, 2022
Healthy-ish cooking hacks
Former Masterchef contestant, restaurateur and TV host Sarah Todd shares her simple tricks to make your cooking healthier inspired by her restaurants in India. WANT MORE FROM SARAH? To hear today's full interview, where Sarah shares her inspiring journey from model to celebrity chef...search for Extra Healthy-ish wherever you get your pods. Find out more about Sarah on Instagram @sarahtodd or via her website, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, February 20, 2022
Is altitude training worth it or just a con?
Altitude training is no longer just for professional athletes, simulated altitude clubs are opening up around Australia faster than you can say, “puff!”. Fitness Director at Combine Air Training Scott Reynolds launched Australia's first ever club in 2014 and discusses the benefits, risks and rewards. WANT MORE FROM SCOTT? To hear today's full interview, where Scott takes a deep dive into altitude training...search for Extra Healthy-ish wherever you get your pods. Find out more about Scott on Instagram @scotty_reynolds , or for Combine Air Training, see here and @combineair.rozelle . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasma
Thu, February 17, 2022
The top 3 health trends we’re applauding
Hip hip hooray - it’s Body + Soul’s 22nd birthday and we have a special guest dropping in. Yes, Features & Lifestyle Director Alison Stephenson is on to discuss how health and wellness has shifted since the year 2000 and which trends are thankfully here to stay. ** See the full list of 22 trends in the Body + Soul print edition out February 20th. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, February 16, 2022
Why you need a circle of influence
Speaker and author Lisa Stephenson discusses the top seven people you need around you - aka your circle of influence - to become the best version of you. WANT MORE FROM LISA? To hear today's full interview, where Lisa talks through each one of the seven people...search for Extra Healthy-ish wherever you get your pods. Find out more about Lisa via The Coach Place Global, here . Or follow her on Instagram @thecoachplaceglobal . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, February 15, 2022
Toxic work habits
Best-selling author and human performance strategist Andrew May discusses the toxic work habits you most likely adopted during the pandemic (don’t worry, we’re all doing them), and how to break free and maintain better work wellbeing in 2022. WANT MORE FROM ANDREW? To hear today's full interview, where Andrew shares his top tips to burn-out proof your life...search for Extra Healthy-ish wherever you get your pods. Find out more about Andrew via his website, here , or his business, Strive: Stronger, here . You can also catch him on Instagram @andrewmay . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listen
Mon, February 14, 2022
Do anti-ageing beauty products actually work?
Well, yes some products work and others are complete B.S, says Dr Ginni Mansberg, GP, author and regular on Channel 7’s Sunrise . She’s spent years trawling research to confirm exactly which ingredients work when it comes to anti-ageing beauty products. She shares her learnings… WANT MORE FROM DR GINNI? To hear today's full interview, where Dr Ginni talks through her top anti-ageing skin care tips...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Ginni’s skincare range, ESK, here , or via her website . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital d
Sun, February 13, 2022
Why you need 3 loves in a lifetime
For a fresh dose of relationship advice this Valentine’s Day, Yorta Yorta writer, empowerment coach and author Allira Potter reminds us what really makes a healthy relationship and the importance of having three loves in a lifetime. WANT MORE FROM ALLIRA? To hear today's full interview, where Allira will help boost your spiritual sassiness...search for Extra Healthy-ish wherever you get your pods. Find out more about her new book, Wild & Witchy (Simon & Schuster, $35,00), here . Or, follow Allira on Instagram @allira.potter . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, February 10, 2022
Time poverty & health; rise of HOGO; 2022 horoscopes
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about how time poverty is ruining our health (see story, here ); the rise of HOGO; and a snapshot of our 2022 horoscopes (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, February 09, 2022
Do you worry about wasting time?
What’s your definition of a day well spent? Writer and podcaster Madeleine Dore wants you to stop feeling guilty for not being productive enough and appreciate your life for what it is. She discusses how to let go of productivity guilt and why creativity is a better way to measure your day. WANT MORE FROM MADELEINE? To hear today's full interview, where she discusses time optimists vs time realists...search for Extra Healthy-ish wherever you get your pods. You can find Madeleine’s book, I Didn’t Do The Thing Today (Murdoch Books, $32.99), here . Or, see her Instagram @extraordinary_routines and website, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . <p dir="l
Tue, February 08, 2022
Jenna Lea-Clarke’s big “C” battle is true resilience
Did you know that one in two Australians will be diagnosed with cancer in their lifetime? Cervical cancer survivor Jenna Lea-Clarke is on a mission to raise money for cancer research, and is sharing her harrowing health battle to inspire others to donate. She shares the highs and lows of her cancer journey, which began six weeks after she gave birth to her first child, Summer. WANT MORE FROM JENNA? To hear today's full interview, where Jenna shares what she learnt about herself during her harrowing journey...search for Extra Healthy-ish wherever you get your pods. To donate or get involved with SurFebruary, click here (money raised goes to Sydney’s Chris O’Brien Lifehouse). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, February 07, 2022
Exactly what to eat for a healthy gut
Dietician and gut health expert Chloe McLeod joins host Felicity Harley to discuss what actually constitutes a healthy gut plus the exact number of plants you should eat weekly to maintain good gut health. WANT MORE FROM CHLOE? To hear today's full interview, where Chloe chats about irritable bowel syndrome and how the low-FODMAP diet works....search for Extra Healthy-ish wherever you get your pods. Find out more about Chloe’s gut health program via Healthylife, here , or follow her on Instagram @chloe_mcleod_dietician . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, February 06, 2022
TV presenter Gorgi Coghlan has an important question to ask you
TV presenter and singer Gorgi Coghlan recently jumped off that proverbial career cliff giving up the enviable gig hosting The Project - with no future plan. She shares the most important question she asked herself and how she finally made the leap, and embraced life's uncertainty. WANT MORE FROM GORGI? To hear today's full interview, where Gorgi chats through the upside of quitting...search for Extra Healthy-ish wherever you get your pods. Follow Gorgi on Instagram @gorgicoghlan , or for more her hotel, The Provincial, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, February 03, 2022
Grace Tame; rise of femtech; TikTok’s poo hack
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat Grace Tame (see story, here ), the rise of femtech and what to do if you’re constipated (see story, here ) WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, February 02, 2022
How to live a life less distracted
Writer and photographer Jodi Wilson sold her belongings, packed up her family of four and travelled around Australia for two and a half years. She shares how to embrace a life with less stuff and more simplicity. WANT MORE FROM JODI? To hear today's full interview, where Jodi talks more about how to live a life with less distractions...search for Extra Healthy-ish wherever you get your pods. Jodi’s new book, Practising Simplicity (Murdoch Books, $32.99), can be found here . Or, follow her on Instagram @pracitisingsimplicity or via her website, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), th
Tue, February 01, 2022
Isabelle Cornish’s health habits for an epic life
Actress and wellness warrior Isabelle Cornish has channelled her wellbeing learnings into a new book, The Why: Healthy habits for an epic life. The yoga teacher and PT shares her daily health habits and why earthing is her current go-to. WANT MORE FROM ISABELLE? To hear today's full interview, where Isabelle shares how she maps out her epic life, including how she manages her ADHD...search for Extra Healthy-ish wherever you get your pods. You can find her new book, The Why (Murdoch Books, $32.99), here or check out her Instagram @isabellecornish or website, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunda
Mon, January 31, 2022
Life-changing life admin hacks
No idea what’s for dinner tonight? Tune into Dinah Rowe-Roberts and Mia Northrop, Australia’s #1 life admin podcasters, who chat through their top tips for getting your meal planning sorted and grocery shopping knocked-over sans stress and overwhelm. WANT MORE? To hear today's full interview, where Dinah and Mia share their life-changing life admin hacks...search for Extra Healthy-ish wherever you get your pods. For more on their book, Life Admin Hacks (HarperCollins, $34,99), see here . Or, check out their website, here , and Instagram @lifeadminlifehacks . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See <a h
Sun, January 30, 2022
Ironman Matt Poole’s non-negotiable training hacks
Ironman champ and fiance of Tammy Hembrow, Matt Poole, shares his hacks for optimal training in the surf, on land and in the gym. As a 15-year veteran of the sport, he discusses what is actually involved in the gruelling races. WANT MORE FROM MATT? To hear today's full interview, where the Athletic Sport ambassador discusses his learnings from 15 years of competing...search for Extra Healthy-ish wherever you get your pods. Get a glimpse into Matt’s training via Instagram @matt_poole1 . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, January 27, 2022
Post holiday break-ups; a buzzy wellness word; Apple watch tricks
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about dealing with a post-holiday break up (see story, here ); a new word to add to your wellness lingo “uitwaaien”; how to make your Apple watch work harder for you (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, January 26, 2022
Surf therapy isn’t just for surfers
So, what is surf therapy? Joel Pilgrim is the CEO and founder of the Waves of Wellness Foundation and is on a mission to use surfing to help people's mental health. He discusses surf therapy, how everyone can give it a go, and a memorable meeting with Megan and Harry. WANT MORE FROM JOEL? To hear today's full interview, where Joel discusses how he literally saved someone’s life...search for Extra Healthy-ish wherever you get your pods. Check out the Waves of Wellness website, here , or follow Joel on Instagram @joelpilgrim . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, January 25, 2022
Why is toxic positivity so, er, toxic?
Whitney Goodman is a “radically honest psychotherapist” behind the popular account @sitwithwit. The author joins host Felicity Harley from Florida via Zoom to discuss toxic positivity, dealing with saccharine quotes on social media, and how to fully embrace negativity in life. WANT MORE FROM WHITNEY? To hear today's full interview, where Whitney talks more about her book, Toxic Positivity...search for Extra Healthy-ish wherever you get your pods. Find out more about Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy (Hachette, $32.99), here . Or, follow her on Instagram @sitwithwit . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See <a href="https://omnystudio.co
Mon, January 24, 2022
Why you're feeling intensified stress right now (& how to deal)
The pandemic is still plaguing us, adding extra stress to our already overstuffed lives. Naturopath and founder of Revital Health, Jodi Duval, chats through the best ways to deal with stress from foods to eat, to sleep tips and lifestyle changes to make. WANT MORE FROM JODI? To hear today's full interview, where Jodi shares her best stress-less tips...search for Extra Healthy-ish wherever you get your pods. Find out more about Revital Health here , or via Instagram @revital_health . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, January 23, 2022
Exercising after COVID
Adala Bolto is a PT and founder of women’s only franchise, Zadi, and discusses returning to exercise - safely - after COVID-19. (Afterall, she was bedridden with the virus, so she also talks from experience.) WANT MORE FROM ADALA? To hear today's full interview, where Adala shares everything you need to know about returning to exercise after you've had the virus...search for Extra Healthy-ish wherever you get your pods. Find out more about Zadi via Instagram @zaditraining , or check out their site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, January 20, 2022
Train like an AFLW player, COVID vax and periods, Flurona
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo, chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about AFLW players’ training (see story, here ); the impact of the COVID-19 vaccination on menstrual cycles (see story, here ); and should we really worry about Flurona (see story, here )? WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On YouTube: Watch Body + Soul TV, here . On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&source=gmail&ust=1642458195215000&usg=AOvVaw1o1gBOXZK8dOKm94Nz7aJV"
Wed, January 19, 2022
So, what is the climatarian diet?
Want to help the planet and give your health a boost? Well, try the climatarian diet says Sophie Scott, a nutritionist, environmental scientist and educator at Endeavour College of Natural Health. In this ep, she gives you the basics… WANT MORE FROM SOPHIE? To hear today's full interview, where Sophie delves deeper into the climatarian diet ...search for Extra Healthy-ish wherever you get your pods. You can read her Body + Soul online story, here . For more info on Endeavour College of Natural Health, click here , or follow Sophie on Instagram @fitandfedau . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each
Tue, January 18, 2022
Break-out of your New Year funk
It might be the New Year, but many of us are feeling uninspired, lacking motivation and just a bit…blah. Shannah Kennedy is a life coach and author, and talks through the importance of vision boards - and how to create your ideal one - to shake-off any pandemic-induced New Year funk. WANT MORE FROM SHANNAH? To hear today's full interview, where Shannah discusses how to power-plan your year...search for Extra Healthy-ish wherever you get your pods. You can find Shannah’s Vision Board Kit here . For more on her book, Plan B: A guide to navigating and embracing change (Penguin, $29.99), click here . Or, follow her on Instagram, @shannahkennedy . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here .</p
Mon, January 17, 2022
How to boost your immunity right now
Sarah Di Lorenzo is a clinical nutritionist and author of The 10:10 Diet and discusses how to boost your immunity, from health habits to the best foods to eat. She shares her COVID-story and how she used food to help manage her symptoms. WANT MORE FROM SARAH? To hear today's full interview, where Sarah discusses how to lose weight - 10 kilos in 10 weeks - the healthy way ...search for Extra Healthy-ish wherever you get your pods. Find out more about Sarah’s book, The 10:10 Diet, here , or follow her on Instagram @sarah_di_lorenzo . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, January 16, 2022
Take your HITT workout into water
Have you ever thought about taking your HITT workout into water? Aqua fitness instructor Mark Grevelding is creator of the app, Poolfit, and says adding water to your workout is perfect for increasing fitness, endurance and strength in the summer. He tells us how to go about it... WANT MORE FROM MARK? To hear today's full interview, where Mark talks more about the benefits of working-out in water vs on land...search for Extra Healthy-ish wherever you get your pods. Find out more about Poolfit, here , or via Instagram @poolfittv . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, January 13, 2022
The Top Nutrition Trends For 2022
Each Friday, host Felicity Harley and Body + Soul 's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. To kickstart the New Year, they give their top nutrition and health predictions for 2022. Plus, Ali discusses the most clicked nutrition story for 2021 (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, January 12, 2022
Your Hot Sex Summer Starts Here…
We’re clearly not enjoying a hot vax summer, but that doesn’t mean we can’t enjoy a hot sex summer. Relationship and executive coach Alina Rose joins host Felicity Harley to inspire a more sensual - and sex-filled - summer. WANT MORE FROM ALINA? To hear today's full interview, where Alina discusses boosting your sexual wellness...search for Extra Healthy-ish wherever you get your pods. Find out more about Alina via Instagram @iamalinarose or see her website, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, January 11, 2022
The Importance Of Finding Your Unicorn Space
What is unicorn space exactly, why do you need it and how the hell do you find it? New York Times best-selling author Eve Rodsky joins host Felicity Harley to discuss the importance of unicorn space and how to reclaim it in a too-busy world. WANT MORE FROM EVE? To hear today's full interview, where Eve talks about the importance of curiosity and how to spark yours...search for Extra Healthy-ish wherever you get your pods. You can find Eve’s book Find Your Unicorn Space here . Or, follow her on Instagram @everodsky . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, January 10, 2022
Dr Michael Mosley’s Fast 800 Keto Is More Effective & Healthier
Dr Michael Mosley is a UK journalist, documentary maker and author of many international best-sellers including The Fast Diet and Fast Asleep. In this ep, he discusses his new book, The Fast 800 Keto, and why it’s more effective, healthier and more sustainable for fat loss than regular keto. WANT MORE FROM DR MOSLEY? To hear today's full interview, where Dr Mosley goes into more depth about his new keto plan...search for Extra Healthy-ish wherever you get your pods. Find out more about his new book, here . Or, see his website here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, January 09, 2022
Elle Ferguson’s inspiring New Year mindset
Digital entrepreneur Elle Ferguson talks New Year health and fitness goals, how she switches off, and her secret to maintaining “super-glowy and bouncy” skin. WANT MORE FROM ELLE? To hear today's full interview with Elle, where she discusses the highs and lows of her career on social media...search for Extra Healthy-ish wherever you get your pods. Follow Elle on Instagram @elle_ferguson or via her website . For more on the Olay products Elle mentioned, click here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, January 06, 2022
The top fitness trends for 2022
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. To kickstart the New Year, they give their top fitness predictions for 2022. Plus, Ali discusses the most clicked fitness story for 2021 (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, January 05, 2022
Astrologer Patsy Bennett on exactly what to expect this year
To kickstart the New Year, this week we’re talking detoxes and goal-setting and tips for a healthy-ish year. Patsy Bennett is Australia’s leading astrologer and psychic medium, and joins us to reveal what’s in store for you this year (hint: good news, thankfully). WANT MORE FROM PATSY? To hear the full chat, where Patsy shares her 2022 predictions for every star sign...search for Extra Healthy-ish wherever you get your pods. Find out more about her book, 2022 Daily Horoscopes (Rockpool Publishing $32.99), here , or see her website, here . You can find her on Instagram @patsybennettastrologer . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday M
Tue, January 04, 2022
Rediscover the same old you (& thrive)
To kickstart the New Year, this week we’re talking detoxes and goal-setting and tips for a healthy-ish year. Lorraine Murphy is an entrepreneur, speaker and author of a new book Step Into You and shares her advice on why a New Year mindset is the key to thriving in 2022. WANT MORE FROM LORRAINE? To hear today's full interview, where Lorraine talks energy management for a thriving 2022...search for Extra Healthy-ish wherever you get your pods. Find out more about her book Step Into You (Hachette Australia, $32,99), here . Follow her on Instagram @lorraineremarks or see her site, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW)
Mon, January 03, 2022
Detoxing: helpful or harmful?
To kickstart the New Year, this week we’re covering detoxes and goal-setting and how to have a healthy-ish year. Nutritionist and author Sally O’Neil, aka The Fit Foodie, chats about detoxing and how to support your liver especially after the festive season. WANT MORE FROM SALLY? To hear today's full interview, where Sally chats about what happens to your body when you detox…search for Extra Healthy-ish wherever you get your pods. You can follow Sally via Instagram @thefitfoodieblog or check out her website . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, January 02, 2022
Setting micro & macro fitness goals
To kickstart the New Year, this week we’re covering detoxes and goal-setting and how to have a healthy-ish year. On this episode, Bec Wilcock, a Nike master trainer, ultra marathon runner and founder of Her Trails, discusses the importance of setting micro fitness goals to reach the big macro one. WANT MORE FROM BEC? To hear today's full interview, where Bec discusses her epic running adventures and how she stays motivated...search for Extra Healthy-ish wherever you get your pods. Follow Bec on Instagram @becwilcock or via her website, here . For more info on Her Trails, click here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV, here . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See o
Wed, December 29, 2021
Best of 2021: Overcome fear and live your best life
Whether it’s fear of failure, rejection, the future, COVID, or worry over getting it wrong, fear prevents us from speaking up, showing up, and moving forward. Melbourne-based psychologist and author Dr Amy Silver helps you push past your fears for a better life. WANT MORE FROM AMY? To hear today's full interview, where Amy discusses fear in more depth and why self-compassion is the key to overcoming it...search for Extra Healthy-ish wherever you get your pods. Find out about Amy’s new book, The Loudest Guest: How To Change & Control Your Relationship With Fear (Major Street Publishing, $29.95) via her website, here, or follow her on Instagram, @dramysilver WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, December 29, 2021
Best of 2021: Is slow dieting the secret to weight loss?
Dr Nick Fuller is a leading obesity researcher from the University of Sydney and in this episode, he discusses his science-backed secret to weight loss - yes, taking it slooooow. He talks through dividing weight loss into four week cycles, and his key principles for maintaining weight throughout life. WANT MORE FROM DR FULLER? To hear today's full interview, where Dr Fuller discusses why people struggle to maintain a healthy weight plus the role of habits in keeping us healthy....search for Extra Healthy-ish wherever you get your pods. Find out more about slow dieting via his website,here, or follow@intervalweightloss. His book, Interval Weight Loss for Women, can be foundhere. WANT MORE BODY + SOUL? Online: Head tobodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at@bodyandsoul_au orFacebook. Got an idea for an episode? DM host Felicity Harley on Instagram@felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, December 28, 2021
Best of 2021: This is what ‘great sex’ actually looks like
All those spine-tingling, heart-pumping feelings people associate with having sex...does this constitute ‘great sex’? Chantelle Otten, award-winning psychosexologist and author of The Sex Ed You Never Had, answers this question once and for all, and also clears up the difference between the G-Area and the C-Spot. WANT MORE FROM CHANTELLE? To hear today's full interview, where Chantelle reveals the intricate details around having really, REALLY gratifying sex..search for Extra Healthy-ish wherever you get your pods. Chantelle’s book The Sex Ed You Never Had (Allen & Unwin, $32.99), is available here. You can follow her on Instagram @chantelle_otten_sexologist WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, December 27, 2021
Best of 2021: A healthy gut starts here...
Want to know how to maintain a healthy gut, like, right now? Wondering if your G&T or beer habit is really causing more havoc than Donald Trump during an election? Confused about how a healthy gut actually functions? Tune into this ep. Healthy-ish host Felicity Harley chats with Christiana Velis, a gut nutritionist who is passionate about, you guessed it, the gut (among other things, of course). She specifically works with clients to help guide them through healing their microbiome and overall health, and she’s here to help you, too. Find out more about Christiana Velis here and on Instagram @christianavelis_nutrition. Join Body+Soul on Instagram at @bodyandsoul_au and Facebook. Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, December 26, 2021
Best of 2021: UK fitness guru Joe Wicks’ top health hacks
Joe Wicks is fitness royalty. The English PT became an international hero during the world’s first lockdown thanks to his daily PE with Joe classes on YouTube – which received more than 80 million views btw. The dad of two has just realised The Body Coach app, based on his iconic 90-day plan that aims to transform the way you think about fitness and build healthy habits in life. After waking himself up with a cold shower, Joe jumped on Zoom from London to chat with host Felicity Harley about motivation, fitness and his all-time best health hacks. WANT MORE FROM JOE? To hear the full interview where Joe talks about his tough upbringing and that video of him farting, search for Extra Healthy-ish wherever you get your pods, like this one. You can find out more about The Body Coach app here, or join the millions who follow Joe on Instagram @thebodycoach. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, December 23, 2021
Best of 2021: Dude, where's my libido gone?
To celebrate (the good bits of) 2021, we’re bringing you the most listened to episodes of Healthy-ish. To end the year with a, er, bang, we thought you'd like this ep in which sexologist and author Dr Nikki Goldstein talks about the reasons why we so-easily lose our sex drive, and how we can boost it for better sex. WANT MORE FROM DR GOLDSTEIN? Listen to Dr Goldstein talk masturbation on our big sister podcast Extra Healthy-ish - find it here . Follow Dr Nikki on Instagram @drnikkig . Or, check out her website . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, December 22, 2021
Best of 2021: Michelle Bridges' biggest life learnings
To celebrate (the good bits of) 2021, we’re bringing you the most listened to episodes of Healthy-ish. To celebrate International Women’s Day, Felicity Harley welcomed health and fitness entrepreneur Michelle Bridges. As a true pioneer and an inspiration to many women (and men), the author and businesswoman talks about the good bits, the tough calls and the bumps in between. Be prepared to feel inspired. WANT MORE FROM MICHELLE? Check out her website for more inspo, or follow her on Instagram @mishbridges . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, December 21, 2021
Best of 2021: How to stop feeling so effing tired
To celebrate (the good bits of) 2021, we’re bringing you the most listened to episodes of Healthy-ish and we're not surprised this episode made the list. Dr Amy Shah is a medical doctor, nutrition expert and author of I’m So Effing Tired. In this episode, she talks about how to tap into your “energy trifecta” - the relationship between your gut, immune system and hormones. Fist pump. WANT MORE FROM DR SHAH? To hear more from Dr Shah about how to get “extra” energy, download our Extra Healthy-ish ep, here . Dr Shah’s new book, I’m So Effing Tired - A proven plan to beat burnout, boost your energy and reclaim your life is out now (Piatkus, Trade Paperback $32.99). You can follow her on Instagram @drpoojaamyshah or via her website . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for p
Mon, December 20, 2021
Best of 2021: How sugar messes with your microbiome
To celebrate (the good bits of) 2021, we’re bringing you the most listened to episodes of Healthy-ish. In this ep, nutritionist and author Michele Chevalley Hedge discusses the impact sugar has on our microbiome and how to create a healthier gut. WANT MORE FROM MICHELE? To hear more on how to make peace with sugar, download Extra Healthy-ish here . Michele is a regular contributor to Body + Soul - see her other stories, here . Or, find her recipes at A Healthy View, here , and follow her on Instagram @ahealthyview WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NS
Sun, December 19, 2021
Best of 2021: Emily Skye gets brutally honest about her body
To celebrate (the good bits of) 2021, we’re bringing you the most listened to episodes of Healthy-ish. On this ep, fitness mogul Emily Skye - one of the original influencers turned entrepreneurs - talks about returning to training after baby No.2 Izaac and her relationship with her body. WANT MORE FROM EMILY? Follow her on @emilyskye or for more info on the Emily Skye Fit app, click here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, December 16, 2021
Post-pandemic hugs; Pip Edwards' IV drip; TikTok’s IUD trend
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about whether you should give hugs and handshakes nowadays (see story, here ); PE Nation’s Pip Edwards’ at-home vitamin IV drips (see story, here ); TikTok’s IUD trend (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Qu
Wed, December 15, 2021
When Christmas stress hits...
Yes, it’s Christmas and boy, it can pile on all sorts of pressures. Psychotherapist and couples counsellor Lissy Abrahams helps you manage stress and overwhelm, and actually have fun. WANT MORE FROM LISSY? To hear today's full interview, where Lissy shares her advice on navigating families and relationships and all the stress and conflict that comes with it...search for Extra Healthy-ish wherever you get your pods. For more info on HCF’s Summer Health Report click here . You can download Lissy’s free ebook, The 5 Mistakes Couples Make, here , or see her website here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, December 14, 2021
Do you need to dopamine fast?
Dr Anna Lembke is a psychiatrist, medical director of Stanford (University) Addiction Medicine and author of Dopamine Nation, and is concerned about what our collective dependence on digital devices is doing to our mental health, and why a dopamine fast is the best thing you can do in 2022. WANT MORE FROM DR LEMBKE? To hear today's full interview, where Dr Lembke talks further about our dopamine culture...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Lembke’s book Dopamine Nation: Finding Balance in the Age of Indulgence (Hachette, $32,99), here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, December 13, 2021
Your healthy(ish) festive eating guide
Nutritionist and best-selling author Michele Chevalley Hedge helps you navigate the food tables at Christmas parties - she shares her top picks for what to eat and the best booze to drink. WANT MORE FROM MICHELE? To hear today's full interview, where Michele gives her survival tips for healthy eating on Christmas Day...search for Extra Healthy-ish wherever you get your pods. Michele is a regular contributor to Body + Soul - see her other stories here . Or, find her recipes at A Healthy View here . Follow her on Instagram @ahealthyview . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, December 12, 2021
Survive Christmas with your fitness intact
TV presenter, singer and former Miss World, Erin Holland, chats about how she maintains her fitness when she travels overseas (which is most of the time), and how to make your workouts work wherever you happen to be hanging this holiday season. WANT MORE FROM ERIN? To hear today's full interview, where Erin talks through her health and fitness non-negotables search for Extra Healthy-ish wherever you get your pods. Find out more about Erin via Instagram @erinvholland or via her site, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, December 09, 2021
The soft launch relationship; Nikeland; pet wellness
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the rise of the 'soft launch' relationship (see story, here ); Pet wellness and new podcast, The Dog Detective (listen to it, here ), Nike joins the metaverse with Nikeland (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, December 08, 2021
Feeling lonely? You’re not alone
Professor Dr Cassandra Szoeke discusses ways to combat loneliness especially at this time of year. Dr Szoeke is the principal investigator of the Women’s Healthy Ageing Project, the longest ongoing study of women’s health in Australia, with loneliness being a key concern for women and men. WANT MORE FROM DR SZOEKE? To hear today's full interview, where she discusses the antidote to loneliness...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Szoeke's new book Secrets of Women's Healthy Ageing (Melbourne University Press, $32,99), here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, December 07, 2021
When did the “fit-fluencer” turn so toxic?
Dr Jasmine Fardouly is a research fellow at UNSW in Sydney with a focus on the impact of social media on body image and mental health. She discusses how to navigate the toxic side of health, fitness and wellness influencers, and gives her expert tips to safeguard your mental health. WANT MORE FROM JASMINE? To hear today's full interview, where Jasmine discusses what healthy social media use should look and feel like...search for Extra Healthy-ish wherever you get your pods. Find out more about Jasmine’s published research, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, December 06, 2021
Parties & alcohol: a nutritionist's approach
It’s Christmas and parties and all things fun, so how do we navigate drinking with our health intact? Nutritionist and naturopath Jess Blair shares her top tips on consuming alcohol the healthy-ish way. WANT MORE FROM JESS? To hear today's full interview, where Jess discusses how to defeat a hangover - fast...search for Extra Healthy-ish wherever you get your pods. Find out more about Jess via her site, here , or on Instagram @jessblair_ . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, December 05, 2021
Ingenious summer workout tips
Infinite Cycle master trainer Angharad Saynor talks about getting the most out of summer training when you'd rather hang in the AC at home watching Netflix. WANT MORE FROM ANGHARAD? To hear today's full interview, where she discusses ...search for Extra Healthy-ish wherever you get your pods. Find out more about Angharad via Instagram @angharad.saynor , or for info on Infinite Cycle, click here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, December 02, 2021
Mat leave lockdown; work commute stress; Adele’s athleticism
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the silver linings for mums on maternity leave in lockdown (see story, here ); what wearables are telling us about our work commute (see story, here ); and Adele, again (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). <
Tue, November 30, 2021
A celeb makeup artist talks glowy summer skin
Max May is the go-to makeup artist for celebrities like Jesinta Campbell and Elle Ferguson and talks through his top tips for dewy, glowy, luminous skin plus how to nail the no-make makeup look. WANT MORE FROM MAX? To hear today's full interview, where Max discusses maintaining healthy skin throughout summer plus the one thing he wishes we did more of when it comes to skin health...search for Extra Healthy-ish wherever you get your pods. Find out more about Max’s wonderful work via Instagram @maxmade or see his site, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, November 30, 2021
Signs someone is into you
Jacob Lucas is a professional British dating coach whose TikTok videos on signs someone is into you went viral. So, we asked Fitafy’s dating coach to fill us in on reading body language. WANT MORE FROM JACOB? To hear today's full interview, where Jacob gives his top dating tips from creating the perfect profile to keep someone interested after the first date...search for Extra Healthy-ish wherever you get your pods. Watch Jacob’s TikToks here, @jacoblucasis101 or follow him on Instagram, @jacoblucas101 . For more on Fitafy, click here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, November 30, 2021
Olivia Molly Rogers on living a healthy-ish life
Model and former Miss Universe Australia Olivia Molly Rogers shares her learnings for living a healthy life after years stuck in an endless cycle of disordered eating. WANT MORE FROM OLIVIA? To hear today's full interview, where Olivia shares her strategies for maintaining a healthy body image...search for Extra Healthy-ish wherever you get your pods. Find out more about Olivia’s new book, Find Your Light (Echo Publishing, $34.99), here , or follow her on Instagram @oliviamollyrogers . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, November 28, 2021
Is F45’s new wellness workout for you?
So you’ve heard of F45’s new franchise, FS8, but you’re still not sure what it’s all about. Well, Maghan Fittler is a pilates expert and leads programming design for FS8 and discusses everything you need to know about the full-body workout. WANT MORE FROM MAGHAN? To hear today's full interview, where Maghan tells you how to perfect particular pilates moves...search for Extra Healthy-ish wherever you get your pods. For more info on FS8, see here or via Instagram @studiofs8 WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, November 25, 2021
Eating disorders in films; meditation for mistakes; morning kick-starters
Each Friday, host Felicity Harley and Ali Izzo, Body + Soul's digital director, chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they discuss eating disorders in films (see story, here ); meditation to lessen mistakes (see study, here ); and remedies to combat foggy-headed mornings (see story, here ). If this episode triggers any issues around body image, please contact The Butterfly Foundation . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&source=gmail&ust=1637627
Wed, November 24, 2021
How to stop being such a people-pleaser (aka fawning)
Psychologist and author Dr Rebecca Ray discusses fawning - people pleasing, overnicess and bending over backward to please - what it is exactly and how to stop this self-sabotaging behaviour. WANT MORE FROM DR RAY? To hear today's full interview, where Dr Ray dives deeper into fawning...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Ray’s book Setting Boundaries (Macmillan, $32.99), here . Or, follow her on Instagram @drrebeccaray or via her website, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, November 23, 2021
Wim Hof & cold water immersion, explained
Liam Hemsworth, Tom Cruise and UK fitness star Joe Wicks are fans of the Wim Hof Method aka cold water immersion, so does it really heal body and mind? Leah Scott is a certified Wim Hof Method instructor and talks through this revolutionary breathing technique. WANT MORE FROM LEAH? To hear today's full interview, where Leah dives deeper into the Method and how it transformed her life...search for Extra Healthy-ish wherever you get your pods. Find out about Leah’s retreats via her website, here , or on Instagram @leahscottie WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, November 22, 2021
What is Ayurvedic eating all about?
Chasca Summerville is an Ayurvedic practitioner and author of a new book, Ayurvedic Rituals. She discusses how to bring balance back into your eating habits through the ancient healing practices of Ayurveda. WANT MORE FROM CHASCA? To hear today's full interview, where Chasca goes into more detail around the principles of Ayurveda...search for Extra Healthy-ish wherever you get your pods. Find out more about her new book, Ayurvedic Rituals (Hardie Grant, $34.99), or follow her on Instagram @alchemyofayurveda . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, November 21, 2021
How do you train for a world record?
Former champion IronWoman Bonnie Hancock is attempting to become the youngest and fastest person to circumnavigate Australia on a ski paddle. In this episode, she talks about her physical and mental preparation for her six-month adventure. Felicity talks to Bonnie Hancock who is attempting to become the youngest and fastest person to circumnavigate Australia on a ski paddle WANT MORE FROM BONNIE? To hear today's full interview, where Bonnie talks about career pivoting and more about her adventure...search for Extra Healthy-ish wherever you get your pods. Bonnie is raising money for suicide prevention charity, Gotcha4Life - sponsor her here . To follow Bonnie’s race, see her Instagram @bonniehancock WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, November 18, 2021
Healthy food you’re wasting money on; rage quitting; cardio or weights first?
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat: rage quitting and the great resignation (see story, here ); cardio or weights first for max results?; healthy foods you’re wasting your money on (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, November 17, 2021
TikTok’s viral nutrition trends decoded
Fess up, have you tried making TikTok’s trending cloud bread hoping it’s nutritious? What about nature’s cereal? Sophie Scott is nutritionist, environmental scientist and educator at Endeavour College of Natural Health, and dissects the biggest nutrition and health trends on social media. WANT MORE FROM SOPHIE? To hear today's full interview, where Sophie discusses more trends and how to be discerning on social media...search for Extra Healthy-ish wherever you get your pods. Follow Sophie on Instagram @fitandfedau or for more info on Endeavour College of Natural Health, click here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, November 16, 2021
What does it mean to live fearlessly?
Want to know how to truly embrace fear and slay self-doubt? Lola Berry is a nutritionist, podcast host and author of Fearlessly Failing and discusses facing fears, pushing past them and living a more fearless life. WANT MORE FROM LOLA? To hear today's full interview, where Lola discusses the upside of failure...search for Extra Healthy-ish wherever you get your pods. Find out more about Lola’s book Fearlessly Failing (Affirm Press, $29.99), here , see her website here , or follow her on Instagram @yummololaberry WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, November 15, 2021
How to tap into your hunger scale
Pennie McCoy is a nutritionist and the CSIRO Total Wellbeing dietitian and talks about "the hunger scale" - how to tune into your appetite and measure levels of fullness to stop overeating and emotional eating. WANT MORE FROM PENNIE? To hear today's full interview, where Pennie talks turning mindless eating into mindful eating...search for Extra Healthy-ish wherever you get your pods. Find out more about the CSIRO Total Wellbeing Diet, here WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, November 14, 2021
Kate Langbroek escaped her comfort zone (& you can to)
Media personality Kate Langbroek and her husband packed up their family of four and moved to Italy for a life “reset”, and then the pandemic hit. She talks about why the two-year trip was the ultimate nourishment for her soul. WANT MORE FROM KATE? To hear today's full interview, where Kate discusses how to turn a bucket list idea into the real thing...search for Extra Healthy-ish wherever you get your pods. Find Kate’s book, Ciao Bella! (Simon & Schuster, $32.99) about her travels, here . Or, catch Kate on Instagram @katelangbroek WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, November 11, 2021
Why farts stink; potato milk hits shelves; female handball player’s bikinis begone
This Friday, host Felicity Harley welcomes back Body + Soul 's online editor, Ali Izzo (cue applause). The two chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, it’s all about the international handball player's bikini ban win (see story, here ); potato milk hitting shelves in the UK; and why your farts stink (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, November 10, 2021
What G Flip wants you to know about pronouns
Melbourne singer-songwriter G Flip came out in June as non-binary, and shares what they wish everyone knew about pronouns. They talk about becoming a role model and what they hope to inspire in others. WANT MORE FROM G FLIP? To hear today's full interview, where G Flip goes into their mental health battles and lessons...search for Extra Healthy-ish wherever you get your pods. Follow G Flip on Instagram @gflip or for more info, see their website here WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, November 09, 2021
Stop just surviving and start thriving
TV presenter, journalist and author Ortenzia Borre wants to take your life from just existing and surviving, to thriving. She shares her top tips on how to thrive in life. WANT MORE FROM ORTENZIA? To hear today's full interview, where Ortenzia talks about the art of glo-ing up...search for Extra Healthy-ish wherever you get your pods. Check out Ortenzia’s book Graceful Grit (Hardie Grant, $24.95), here or via her website . You can follow her on Instagram @ortenziaborre WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, November 08, 2021
The worrying rise of insulin resistance
Susie Burrell is one of Australia’s leading dietitians, Sunrise regular and podcast host. Now, Susie is very worried about the “silent epidemic” of insulin resistance - she explains what insulin is, how your body becomes resistant, warning signs and how to reverse it with food. WANT MORE FROM SUSIE? To hear today's full interview, where Susie talks in more depth about insulin resistance and why it may be stopping you from losing weight...search for Extra Healthy-ish wherever you get your pods. Find out more about Susie’s podcast The Nutrition Couch via Instagram @susieburrelldietitian or on her site, here WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, November 07, 2021
So, how long does it take to see workout results?
Cameron Falloon is the founder and joint CEO of Body Fit Training and was the former personal trainer to Princess Diana. He discusses how to get max results from your workouts, the importance of setting the right goals, and the role genetics plays in seeing results. WANT MORE FROM CAMERON? To hear today's full interview, where Cameron talks about the type of training that will get you results - fast...search for Extra Healthy-ish wherever you get your pods. Check out Cameron’s Body Fit Training, here , or via Instagram @bft_global WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, November 04, 2021
Surprising foods for sleep; Instagram's ridiculous solutions; sticky mind
Each Friday, host Felicity Harley and Body + Soul's online editor, Ali Stephenson, chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. Or lattes. This week, they chat: why you might have a “sticky mind” (see story, here ); Instagram's ridiculous solution for combatting body image issues; and what to do if you’re always tired (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, November 03, 2021
What does body neutrality mean anyway?
Influencers Emma and Carla Papas aka The Merrymaker Sisters are on a mission to inspire positive body image in others by sharing learnings from their own struggles. In this ep, they discuss the hashtag #bodyneutrality - separating your worth from your physical appearance. WANT MORE FROM THE MERRYMAKER SISTERS? To hear today's full interview, where Carla and Emma discuss how to stand out, fit in and be yourself...search for Extra Healthy-ish wherever you get your pods. Find out more about the MerryBody app, here . For info about their movement click here . Or, follow them on Instagram @themerrymakersisters WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, November 02, 2021
Transform your home for ultimate wellness
Liz Linforth is one of the founders and interior designers at Conscious Cribs, and discusses non-toxic, sustainable and health-boosting interior design...yes, it’s more than just decorating with plants people. WANT MORE FROM LIZ? To hear today's full interview, where Liz gives her top tips on giving your home a wellness makeover...search for Extra Healthy-ish wherever you get your pods. Check out Liz’s business and masterclasses, here , or see her work on Instagram @consciouscribs WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, November 01, 2021
What to eat for a happier planet
Alexx Stuart is the author of Low Tox Life Food and a self-confessed "gentle activist", and talks through the fundamentals of living a low-tox life plus how to incorporate them into your health habits...all for a happier planet. WANT MORE FROM ALEXX? To hear today's full interview, where Alexx shares her simple tips on how to shop and eat better for a healthier you and planet...search for Extra Healthy-ish wherever you get your pods. Check out Alexx’s new book, Low Tox Life Food (Murdoch Books, $36,99). For all other info, see her website, here , or Instagram @lowtoxlife WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, October 31, 2021
How to get blokes to talk about their mental health
Dan Price is a Movember "Mo Bro" and Lululemon ambassador, and on a mission to raise awareness for men’s mental health. He talks about how running literally saved his life and how to encourage the men around you to open-up about their mental health. WANT MORE FROM DAN? To hear today's full interview, where Dan shares his struggles with mental health...search for Extra Healthy-ish wherever you get your pods. You can donate to Dan via his Movember page, here , or check him out on Instagram @danpricey85 WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, October 28, 2021
Vegan tax; Rebel Wilson weight loss lessons; anti-drinking quips
Each Friday, host Felicity Harley and Body + Soul's online editor, Ali Stephenson chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat quick quips if anyone asks why you’re not drinking (see story, here ), the vegan tax and Rebel Wilson’s weight loss lesson (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, October 27, 2021
Can a psychic really help you find love?
Gary Nunn is an award-winning journalist and spent two years investigating psychics, mediums and astrologers for this new book, The Psychic Tests. In this ep, he chats about whether a psychic can really help you find love. WANT MORE FROM GARY? To hear today's full interview, where Gary talks more about the unyielding power of psychics and whether they’re legit or bulls***...search for Extra Healthy-ish wherever you get your pods. Find out more about Gary’s book, The Psychic Tests (Pantera Press, $32.99) here , or follow him on Twitter @garynunn1 WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, October 26, 2021
How to cope when you’re busy AF
Nikki Fogden-Moore is a leadership coach, podcast host and author of Radical Self Belief, and believes confidence, connection and contribution will help stop your brain’s overwhelm and empower you instead. So, how do you do that exactly? She explains... WANT MORE FROM NIKKI? To hear today's full interview, where Nikki talks through the key signs of overwhelm and how to shift from calm to chaos...search for Extra Healthy-ish wherever you get your pods. Find out more about Nikki’s book, Radical Self Belief, here . Or follow her on Instagram @nfogdenmoore WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, October 25, 2021
Counting macros for weight loss
Counting macros aka macronutrients may be the favourite past-time of #fitspo influencers, but health journalist Helen Foster reckons if you’re looking for lasting fat loss then tallying your daily amount is the best science-backed approach for success. The best-selling author of The Macro Method discusses it all. WANT MORE FROM HELEN? To hear today's full interview, where Helen delves into macros in more detail...search for Extra Healthy-ish wherever you get your pods. You can find The Macro Method (Hachette, $22,99), here . For more info on Helen, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, October 24, 2021
AFL player Shaun Burgoyne on the indigenous approach to health
Shaun Burgoyne is the AFL’s Indigenous games record holder and in this episode, the former Hawthorn player discusses what aboriginal culture taught him about health and nutrition, and how he used this knowledge to perform at an elite level for more than two decades. WANT MORE FROM SHAUN? To hear today's full interview, where Shaun discusses what his years playing elite sport taught him about fitness and wellbeing, search for Extra Healthy-ish wherever you get your pods. You can find Shaun’s book Silk (HarperCollins, $45), here . Or catch him on Instagram @shaunburgoyne9 WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, October 21, 2021
Adele’s weight loss critics; pandemic posture; kindness
Each Friday, host Felicity Harley and Body + Soul's online editor, Ali Stephenson chat through the three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they applaud Adele’s reassuring comments about her weight loss (see story, here ), talk about pandemic posture, and discuss what exactly is a “helper's high” (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, October 20, 2021
Deborah Hutton's biggest beauty regret
Media personality and entrepreneur Deborah Hutton joins host Felicity Harley to share her biggest beauty regrets and what she wants every young woman to know about maintaining healthy skin. WANT MORE FROM DEBORAH? To hear today's full interview, where Deborah chats about her skin cancer battle and shares her health and beauty wisdom...search for Extra Healthy-ish wherever you get your pods. Find out more about Deborah via Instagram @deborahhutton or on her website . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, October 19, 2021
Are you anxious about post-lockdown life?
As Australia emerges from lockdowns and border closures, some of us will bounce back faster than others. Dr Adam Fraser is a peak performance researcher, speaker and author of The Third Space and will help you navigate any nerves, anxiety and overwhelm as you step back into the world. WANT MORE FROM ADAM? To hear today's full interview, where Adam discusses how to flourish if you’ve been languishing in lockdown....search for Extra Healthy-ish wherever you get your pods. Find out more about Adam via his website , or for the Allianz Workplace Mental Health Hub, see here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, October 18, 2021
Do you have a healthy relationship with food?
Holistic health coach and yoga teacher Stefanie Jung discusses what a good, normal, healthy relationship with food looks and feels like. Host Felicity Harley and Stefanie also chat about whether society has hijacked the word “healthy”. If this episode raises any issues with you please contact The Butterfly Foundation . WANT MORE FROM STEFANIE? To hear today's full interview, where Stef talks about why we emotionally eat and what to do about it...search for Extra Healthy-ish wherever you get your pods. Find out more about Stef on Instagram @wholesomestef or via her website . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, October 17, 2021
Ellie Gonsalves on becoming toned, fit and fierce
Model, L’Oreal ambassador and Big Brother VIP star, Ellie Gonsalves is toned, fit and fierce, and she shares her fail-safe fitness tips to motivate you. WANT MORE FROM ELLIE? To hear today's full interview, where Ellie shares her tips for keeping your hair healthy...search for Extra Healthy-ish wherever you get your pods. Find out more about Ellie via Instagram @ellie_gonsalves , or for her Body By Ellie program, click here WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, October 14, 2021
Gwyneth’s Goop dramas; vaping news; healthy picnic food
Each Friday, host Felicity Harley and Body + Soul's online editor, Ali Stephenson chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the five foods a dietitian packs in her picnic (see story, here); Goop’s mass staff exodus; and Australia's new vaping rules (see story, here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, October 13, 2021
What a breast cancer survivor wants women to know
Yoga teacher and family photographer Gabriela Fearn shares her heart-wrenching breast cancer battle and what she wants every woman to know about their breasts. WANT MORE FROM GABRIELA? To hear today's full interview, where Gabriela talks through the yoga strategies she used to cope...search for Extra Healthy-ish wherever you get your pods. Find out more about her yoga teaching and training via her website, here, or on Instagram @gabrielafearn. For more info about Breast Cancer Awareness Month, visit here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, October 12, 2021
Want skin as glowy as Jesinta Franklin?
Model and mum of two Jesinta Franklin shares her habits, secrets and beauty go-tos for mastering healthy, glowy skin. WANT MORE FROM JESINTA? To hear today's full interview, where Jesinta talks about mastering confidence especially during motherhood...search for Extra Healthy-ish wherever you get your pods. For more on Jesinta’s Myer campaign, check out her Instagram @jesinta_franklin WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, October 11, 2021
Are carbs REALLY that bad?
Clinical nutritionist and Sunrise regular Sarah Di Lorenzo discusses navigating a diet - with carbs - for better health, and what your eating plan should look like if you want to lose weight. WANT MORE FROM SARAH? To hear today's full interview, where Sarah discusses whether low-carb diets actually work...search for Extra Healthy-ish wherever you get your pods. Follow Sarah on Instagram @sarah_di_lorenzo, or for info on her new book, The 10:10 Diet, click here WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, October 10, 2021
Are micro workouts effective?
Move over HIIT, there's a trending workout that has people pumped. Micro workouts are the latest fitness fad and Brodie Hicks, General Manager of Training at the Australian Institute of Fitness, gives the verdict on whether they actually, well, work. WANT MORE? To hear today's full interview, where Brodie discusses micro workouts in more depth and gives examples of at-home workouts...search for Extra Healthy-ish wherever you get your pods. Read about micro workouts at bodyandsoul.com.au. Find out more about the Australian Institute of Fitness, here WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, October 07, 2021
Why kids hate broccoli; Linda Evangelista’s CoolSculpting; lock in a lazy day
Each Friday, host Felicity Harley and Body + Soul's online editor, Ali Stephenson chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about why kids hate broccoli (read the story, here), Linda Evangelista’s CoolSculpting surgery (read the story, here) and why having a lazy day is brilliant for wellbeing (read the story, here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, October 06, 2021
You can love running when you actually hate it
Melissa Wilson hates running, yet she loves all the mental and physical side effects. The co-host of The Juggling Act and executive editor of kidspot.com.au shares her tips on how to get yourself out the door when you can't be arsed. WANT MORE FROM MELISSA? To hear today's full interview, where Melissa discusses navigating self-care in lockdown...search for Extra Healthy-ish wherever you get your pods. Listen to an episode of The Juggling Act here. Or follow Melissa on Instagram @melwilson_journo WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, October 05, 2021
Using adaptogens for boosting energy
Herbalist, nutritionist and bestselling author Erin Lovell Verinder wants to boost your energy stat. In this ep, she talks about using adaptogens and other remedies for increasing vitality. WANT MORE FROM ERIN? To hear today's full interview, where Erin delves into the restorative power of plants and how to make your own medicines...search for Extra Healthy-ish wherever you get your pods. Erin’s new book, The Plant Clinic (Thames & Hudson, $39,99) can be found here. Or, follow her on Instagram here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, October 04, 2021
What is gluten brain exactly?
Professor Kerryn Phelps chats brain health; what the perfect diet should look like; key nutrients to include; and what constitutes gluten brain. WANT MORE FROM PRO PHELPS? To hear today's full interview, where she reveals her own lifestyle habits that keep her brain healthy and her mind mentally sharp...search for Extra Healthy-ish wherever you get your pods. Find out about her new book How to Keep Your Brain Young (Pan Macmillan, $32,99), here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, October 03, 2021
Celeb trainer Chief Brabon on lockdown body transformations
Celebrity fitness trainer Chief Brabon is a pro at rapid body transformations, responsible for jaw-dropping transformations including Guy Sebastian and Osher Günsberg. In this ep, he’ll inspire you to get off the couch, set your goal and transform your fitness and health in as little as eight weeks. Come on, you know you want to... WANT MORE FROM CHIEF? To hear today's full interview, where he discusses transforming your lockdown body in eight weeks (the right way)...search for Extra Healthy-ish wherever you get your pods. Find out more about Chief’s fitness program Skwod, here. Or, follow him on Instagram, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, September 30, 2021
Bizarro foot remedies; Amy Schumer’s endo; melatonin for sleep
We’re switching things up on Healthy-ish and bringing you a fresh feel on Fridays. Each week, Body + Soul’s online editor, Ali Stephenson, will join Felicity Harley to chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat using wine bottles for curing foot issues (read the story, here), Amy Schumer’s endometriosis surgery (see her posts, here) and melatonin for sleep (read the story, here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, September 29, 2021
What it is like to be diagnosed with cancer
Sophie Patnicroft-Gray is a blood cancer survivor and shares what it was like the day she was diagnosed with cancer, and how it turned her life upside down. But she healed and learnt to embrace her one precious life. WANT MORE FROM SOPHIE? To hear today's full interview, where Sophie takes listeners through her harrowing journey and how she used health and fitness to heal her mental health...search for Extra Healthy-ish wherever you get your pods. Find out more about Blood Cancer Awareness Month via the Leukaemia Foundation, here. Info on Light the Night can be found here. Or, follow Sophie on Instagram @sophiegrayyoga WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, September 28, 2021
What does self-awareness mean exactly?
Awareness is the new spiritual buzzword, and many of us want (and need!) more of it in our lives. Tami Roos is an author, meditation facilitator and intuitive counsellor with a PhD in Parapsychic Science, and discusses the true meaning of awareness and how to cultivate it to boost your mental health. WANT MORE FROM TAMI? To hear today's full interview, where Tami delves deeper into how to become more spiritually aware...search for Extra Healthy-ish wherever you get your pods. For more info on Wanderlust’s RISE event on World Mental Health Day - where Tami will be guiding a mediation - click here. Or, follow Tami on Instagram @tami_roos or via her website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, September 27, 2021
Why fibre is important (for more than your poo)
Megan Rebuli is a research dietitian and nutritionist with the CSIRO and co-authored their latest book, The CSIRO Gut Care Guide. In this episode, she focuses on fibre for maintaining gut health - fibre-rich foods, the exact amount we need each day, and the difference between insoluble and soluble fibre. WANT MORE FROM MEGAN? To hear today's full interview, where Megan discusses exactly what you need to do to improve and maintain gut health...search for Extra Healthy-ish wherever you get your pods. You can find The CSIRO Gut Care Guide (Pan Macmillan, $39.99) here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, September 26, 2021
This is what ‘great sex’ actually looks like
All those spine-tingling, heart-pumping feelings people associate with having sex...does this constitute ‘great sex’? Chantelle Otten, award-winning psychosexologist and author of The Sex Ed You Never Had, answers this question once and for all, and also clears up the difference between the G-Area and the C-Spot. WANT MORE FROM CHANTELLE? To hear today's full interview, where Chantelle reveals the intricate details around having really, REALLY gratifying sex..search for Extra Healthy-ish wherever you get your pods. Chantelle’s book The Sex Ed You Never Had (Allen & Unwin, $32.99), is available here. You can follow her on Instagram @chantelle_otten_sexologist WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, September 23, 2021
Online shopping addiction; wellbeing sweet spot; unhealthy, yet healthy foods
Each Friday, host Felicity Harley and Body + Soul’s online editor, Ali Stephenson chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the rise in online shopping during lockdown (read the story, here), a study about finding your wellbeing sweet spot (read the study, here), and the foods you think are unhealthy, but aren’t (read the story, here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, September 22, 2021
How to get along with people you don’t like
Come on, we all have to get along with someone we don’t particularly like and, you bet, it can be really hard. Lisa Stephenson, founder of The Coach Place Global, a keynote speaker and author shares her top tips on setting boundaries, how to behave when you feel two-faced, and how to deal especially if they’re your boss. WANT MORE FROM LISA? To hear today's full interview, where Lisa shares tips on dealing with toxic people in your life...search for Extra Healthy-ish wherever you get your pods. Find out more about Lisa via The Coach Place Global, here. Or follow on Instagram, @thecoachplaceglobal WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, September 21, 2021
What is the death positive movement?
Professor Ross Menzies and Dr Rachel Menzies, both acclaimed psychologists whose life's work has focused on our unconscious dread of death, want us all to discuss death more often to curb any anxiety. In this episode, they talk about the rising popularity of the death positive movement and why talking openly about dying can teach you to live a more fulfilled life. WANT MORE FROM THE MENZIES? To hear today's full interview, where the researchers share what focusing on death has taught them about living...search for Extra Healthy-ish wherever you get your pods. Find out more about Professor Ross Menzies and Dr Rachel Menzies book, Mortals: How the fear of death shaped human society (Allen & Unwin, $34.99), here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, September 20, 2021
Miranda Kerr reveals ALL her healthy skin secrets
Miranda Kerr's skin is as dreamy and clear as a Carribean ocean, and in this episode, the founder and CEO of KORA Organics shares ALL the secrets on how she maintains its dewy glow from the products she uses, to foods she eats and other lifestyle hacks. WANT MORE FROM MIRANDA? To hear today's full interview, where Miranda talks through her wellness journey, including the wackiest thing she tried in the name of wellness...search for Extra Healthy-ish wherever you get your pods. Find out more about KORA Organics (and the new Berry Bright Vitamin C eye cream), here. Or follow her on Instagram, @mirandakerr. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, September 19, 2021
So you want to try trail running?
Professional endurance athlete, social entrepreneur and motivational speaker Samantha Gash will inspire you to get off your butt and start running...trails. In this episode, she talks about how to find the right trails, must-have equipment and how not to get lost. WANT MORE FROM SAMANTHA? To hear today's full interview, where Sam shares her story of being the first woman to run four 250km ultramarathons across Chile, China, the Sahara and Antarctica...search for Extra Healthy-ish wherever you get your pods. Find out more about Samantha via her website, here, or Instagram @samanthagash. For more info on Her Trails, click here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, September 15, 2021
What does an unpaid carer do exactly?
Jamila Rizvi is an author, media commentator and mother and in 2017, her world turned upside down when she was diagnosed with a rare brain tumour. Her husband, Jeremy, became her unpaid carer, and in this episode, she shares her insights into the struggles endured by those who look after loved ones during serious illness. WANT MORE FROM JAMILA? To hear today's full interview, where Jamila opens up about her battle with a brain tumour, how she's adapted to life with disabilities and the importance of unpaid carers...search for Extra Healthy-ish wherever you get your pods. Find out more about Jamila’s podcast, The Secret Life Of Carers Podcast, here. Or, follow Jamila on Instagram @jamilarizvi WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, September 14, 2021
Beat (lockdown-induced) brain fog
Neuroscientist Andrew Scholey is a professor of Human Psychopharmacology at Swinburne University in Melbourne, and discusses why so many of us are feeling foggy right now and what to do about it. WANT MORE FROM PROF SCHOLEY? To hear today's full interview, where he talks about the link between nutrition and brain fog, and what to eat for better brain health...search for Extra Healthy-ish wherever you get your pods. Follow Prof Andrew Scholey on Twitter, here. Want more info about the brain-boosting drink Arepa, click here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, September 13, 2021
What’s your diet type (aka eating style)?
The CSIRO recently launched Australia’s largest personality and weight loss study revealing the top diet characteristics that might be helping or hindering weight loss. Research scientist, Dr. Emily Brindal, discusses the findings and ways you can work with your Diet Type for better health outcomes. WANT MORE FROM DR BRINDAL? To hear today's full interview, where Dr. Emily Brindal discusses the effect COVID-19 has had on our weight...search for Extra Healthy-ish wherever you get your pods. Find out about the CSIRO Total Wellbeing Diet, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, September 12, 2021
Kayla Itsines’ top fitness tips for freakin’ busy people
Body + Soul’s recent cover star, Kayla Itsines, opens up about how she navigates work, life and exercise as a single mum. Plus, the fitness entrepreneur and founder of app Sweat shares her excuse-proof exercise tips for freakin’ busy people. WANT MORE FROM KAYLA? To hear today's full interview, where Kayla answers all your, er, burning questions about HIIT training search for Extra Healthy-ish wherever you get your pods. Catch her on Instagram (of course) @kayla_itsines. For info about her new HIIT workouts, see her website, here. Or, check-out the Body + Soul website for more Kayla content, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, September 09, 2021
J.Lo at 52; portfolio diet; the new "hot girl" food
We’re switching things up on Healthy-ish and bringing you a fresh feel on Fridays. Each week, Body + Soul’s online editor, Ali Stephenson, will join Felicity Harley to chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about J.Lo's anti-ageing secret (read the story, here), the portfolio diet (read the story, here) and Kayla Itsines’ love of sardines (read the story, here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, September 08, 2021
Biohack your way to a better health
Taryn Williams, a digital entrepreneur who founded WINK Models and theright.fit, talks through how she biohacks her life for optimal health and wellbeing. WANT MORE FROM TARYN? To hear today's full interview, where Taryn discusses all things biohacking...search for Extra Healthy-ish wherever you get your pods. Find out more about Taryn via Instagram @tarynwilliams, or via her businesses, Wink Models, here, or theright.fit, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, September 07, 2021
Does crystal healing actually work?
Kate Mantello, a master energy healer and author, pushes past the woo-woo and discusses how to actually use crystals for healing. She chats through common types and their healing properties, and how to incorporate them into your daily life. WANT MORE FROM KATE? To hear today's full interview, where Kate chats through everything you ever wanted to know about crystal healing...search for Extra Healthy-ish wherever you get your pods. Find out more about Kate’s book, Rock On (Rockpool Publishing $29.99), here. Or follow the spiritual rebel on Instagram @katemantello or via her site, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, September 06, 2021
What to eat before a strength training workout
Brittney Cutts, Keep It Cleaner’s strength master trainer, chats through the top foods to fuel your body before and after a strength training workout. WANT MORE FROM BRITTANY? To hear today's full interview, where Brittany discusses the must-do exercises for total body strength...search for Extra Healthy-ish wherever you get your pods. Find out more about The Muscle Chef ambassador on Instagram @brittactiv WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, September 05, 2021
Social media is stuffing-up our self esteem
Everyone suffers from body image issues and social media is amplifying it, says television presenter Todd Sampson. In this episode, the documentary filmmaker discusses social media's insidious effect on our brains, what he learnt while making a doco about it, plus how to maintain a healthy relationship with it. WANT MORE FROM TODD? To hear today's full interview, where Todd discusses the beauty industry’s effect on body image and how we can navigate it all...search for Extra Healthy-ish wherever you get your pods. Todd’s two-part documentary, Mirror Mirror, airs on Channel 10 on Wednesday September 8th and Thursday September 9th, or catch it on 10 Play. You can follow Todd on Instagram @toddsampson2 WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, September 02, 2021
Our beauty editor’s spring product picks
Body + Soul’s beauty editor Kelsey Ferencak has shuffled through the new spring beauty products and shares her top picks for your face. Here, the products she discusses: ILIA Super Serum Skin Tint SPF 40, $68, at Mecca BYREDO Colour Stick, $50, at Mecca RARE BEAUTY Stay Vulnerable Melting Blush, $36, at Sephora NO7 Advanced Retinol 1.5% Complex Night Concentrate 30 mL, $62, at Priceline The Jojoba Company’s Hydrating Peptide Day Cream, $34.95, at The Jojoba Company ASGFR Guide Me Wash Cloth, at ASGFR A BIT ABOUT THE BEAUTY EPS... Each Friday, host Felicity Harley (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, September 01, 2021
A psychotherapist on the No 1. thing to improve couple communication
Psychotherapist and couples counsellor Lissy Abrahams shares the one thing you can do to communicate more effectively in your relationship. Yes, it’s about YOU not them… WANT MORE FROM LISSY? To hear today's full interview, where Lissy discusses her top five tips for improving communication in a relationship...search for Extra Healthy-ish wherever you get your pods. You can download Lissy’s free ebook, Top Tips for Improving Couple Communication, here, or for more info, see her website here WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, August 31, 2021
The secret to healthy ageing? This is it...
Professor Dr Cassandra Szoeke is the principal investigator of the Women’s Healthy Ageing Project, the longest ongoing study of women’s health in Australia. In this episode, she reveals the single most important thing women can do for longevity. WANT MORE FROM DR CASSANDRA? To hear today's full interview, where Dr Cassandra discusses exercise, nutrition, and bone and brain health, and what you should do today for better health tomorrow...search for Extra Healthy-ish wherever you get your pods. Find out more about her new book Secrets of Women's Healthy Ageing (Melbourne University Press, $32,99), here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, August 30, 2021
What to eat to perform at your mental peak
Suffering lockdown fatigue? Struggling with the infamous 3pm slump? Sports performance dietician and former world champion triathlete, Pip Taylor discusses how to manage your eating and nutrition in lockdown to perform at your mental peak. WANT MORE FROM PIP? To hear today's full interview, where Pip discusses nutrition for better sports and fitness performance...search for Extra Healthy-ish wherever you get your pods. Find out more about Pip via her website, here, or on Instagram @piptpip WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, August 29, 2021
Julia Morris on surviving lockdown without losing your sh**
Comedian and TV presenter Julia Morris has lockdown fatigue sorted and she shares her top tips for surviving it without losing your sh** (after all, she is from Melbourne). WANT MORE FROM JULIA? To hear today's full interview, where Julia shares her ridiculously easy remedies for lockdown fatigue...search for Extra Healthy-ish wherever you get your pods. For more laughs from Julia, follow the host of I’m a Celebrity...Get Me Out of Here and drinker of Nescafé Café Creations, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, August 25, 2021
Overcome fear and live your best life
Whether it’s fear of failure, rejection, the future, COVID, or worry over getting it wrong, fear prevents us from speaking up, showing up, and moving forward. Melbourne-based psychologist and author Dr Amy Silver helps you push past your fears for a better life. WANT MORE FROM AMY? To hear today's full interview, where Amy discusses fear in more depth and why self-compassion is the key to overcoming it...search for Extra Healthy-ish wherever you get your pods. Find out about Amy’s new book, The Loudest Guest: How To Change & Control Your Relationship With Fear (Major Street Publishing, $29.95) via her website, here, or follow her on Instagram, @dramysilver WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, August 24, 2021
Do you have comparisonitis?
Best-selling author, podcaster and TEDx speaker Melissa Ambrosini talks through comparisonitis, why we compare ourselves to others, how it can do a number on your mental health and how to stop yourself spiraling into self-doubt each time you scroll. WANT MORE FROM MELISSA? To hear today's full interview, where Melissa puts comparisonitis under the microscope and shares a simple technique to use when you get caught in a toxic cycle...search for Extra Healthy-ish wherever you get your pods. Find out more about Melissa’s book, Comparisonitis: How To Stop Comparing Yourself To Others And Be Genuinely Happy (Harper Collins, $29,95), here. Or see her on Instagram, @melissaambrosini, or via her website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, August 23, 2021
Uber Eats tonight? Here’s what a nutritionist orders
Get this: Australians are spending three times more on online food delivery now than before the pandemic, reports suggest (see more here). In this episode, nutritionist and best-selling author Michele Chevalley Hedge helps you navigate the Uber Eats menu for optimal nutrition and health. WANT MORE FROM MICHELE? To hear today's full interview, where Michele dissects online food delivery apps and recommends the healthiest dishes to order....search for Extra Healthy-ish wherever you get your pods. Michele is a regular contributor to Body + Soul - see her other stories, here. Or, find her recipes at A Healthy View, here, and follow her on Instagram @ahealthyview WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, August 22, 2021
Paralympian Lauren Parker’s determination deserves gold
Paralympian Lauren Parker shares her tragic, yet super-inspiring story from able-bodied professional triathlete to paratriathlete. She discusses hitting rock bottom after her accident, adjusting to training in a wheelchair, and the one person who inspired her Tokyo goal for gold. WANT MORE FROM LAUREN? To hear today's full interview, when Lauren opens up about her devastating accident and how a trip to Florida sparked her paralympic journey...search for Extra Healthy-ish wherever you get your pods. Find out more about Lauren, here, or via Instagram, @laurenparker2127. For more info on The Iconic’s Adaptive Edit launch, click here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, August 19, 2021
Breast implants and explants…we discuss
It seems every celebrity in Hollywood is getting breast explants, yet implants are still as popular as ever. Body + Soul’s beauty editor Kelsey Ferencak talks through the trends and what to consider if you’re thinking of going under the knife. Below, the products they mention in this ep: Nuni Boob Oil Daily Breast Care Elixir, $49.95, find it here Anese Calm Your Tits Mask, $35, find it here Booby Tape Skin Firming Breast Lotion, $29.95, find it here Bawdy Nipple Stick, $28.12 , find it here A BIT ABOUT THE BEAUTY EPS... Each Friday, host Felicity Harley (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, August 18, 2021
The two-minute health chat you need to have
Richard Gremmo’s nephew, Nathan, died aged 13 after being hit by a car, and by donating his organs, he saved six people. In his memory, the family started Jersey Day - this year on September 3rd - to highlight the importance of having a simple conversation with your family about donating your organs. WANT MORE INFO ON JERSEY DAY? To hear today's full interview, where Richard talks about organ donation and how to have that conversation with family members...search for Extra Healthy-ish wherever you get your pods. Find out more about Jersey Day, here. Or, register to become an organ donor, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, August 17, 2021
The 4 steps to embracing change (even when it sucks)
Whether it’s, er, a pandemic, a break-up, redundancy, or a health scare, sometimes life throws us a mega-sized curveball. Life coach and author of new book Plan B, Shannah Kennedy discusses her four-step approach to getting through the sh** and finding your best plan B. WANT MORE FROM SHANNAH? To hear today's full interview, where Shannah takes a deep dive into her first step, 'recognise and respond'...search for Extra Healthy-ish wherever you get your pods. Find out more about Shannah’s book, Plan B: A guide to navigating and embracing change (Penguin, $29.99), here or via her website, here. You can follow her on Instagram @shannahkennedy WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, August 16, 2021
Are you REALLY eating healthy?
There are so many confusing health messages around that often we think we’re eating healthy when we’re actually not. So, to finally clear up what healthy eating really looks like, dietitian and nutritionist Lyndi Cohen joins host Felicity Harley. WANT MORE FROM LYNDI? To hear today's full interview, where Lyndi talks through the science behind healthy eating....search for Extra Healthy-ish wherever you get your pods. Find out more about Lyndi’s Back to Basic’s app via her website, here, or on Instagram, @nude_nutritionist WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, August 15, 2021
Shed kilos and gain muscle the right way
Did the Olympics inspire you to take-on a triathlon, marathon or ocean swim? Or perhaps there's something else on your bucket list that calls for, well, bigger muscles? Five-time world boxing champion Susie Q Ramadan’s advice on shedding kilos and gaining muscle for a competition is perfect for you. WANT MORE FROM SUSIE Q? To hear today's full interview, where Susie discusses her inspiring life story from being bullied, to finding resilience and succeeding...search for Extra Healthy-ish wherever you get your pods. Find out more about Susie Q via her website, here, or Instagram @susieqramadan WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, August 12, 2021
Skincare ingredients that work better together
Body + Soul’s beauty editor Kelsey Ferencak pulls on her lab coat to teach a chemistry lesson in skincare - which ingredients work together, which cancel each other out, and how to layer them correctly so you save product and money. Here, the Instagram accounts they mention in the ep: @ms_hannah_e, @labmuffinbeautyscience, @sciencebecomesher A BIT ABOUT THE BEAUTY EPS... Each Friday, host Felicity Harley (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, August 11, 2021
Why people really cheat
It’s a fact of life: men and women cheat but often we have a hard time pinpointing why. Well, neuropsychotherapist and relationship counsellor Joanne Wilson, aka The Relationship Rejuvenator, reveals some common reasons why people stray, signs to look-out for and the big question: can a relationship really recover? WANT MORE FROM JOANNE? To hear today's full interview, where Joanne discusses the five love languages, how to determine yours and why understanding it will make for a deeper connection..search for Extra Healthy-ish wherever you get your pods. You can find Joanne online, here. Her book, Renovate your Relationship, is available here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, August 10, 2021
Tap into your spiritual self
Spirituality is having a moment and it’s not too late to jump on board. To help inspire a spiritual mindset, journalist and author Jacinta Tynan - who also happens to be Body + Soul’s new columnist (read her first article, here) - discusses how to tap into it today. WANT MORE FROM JACINTA? To hear today's full interview, where Jacinta unpacks her recent article about the upside of struggling and how to pull yourself through...search for Extra Healthy-ish wherever you get your pods. Find out about Jacinta’s new book, The Single Mother’s Social Club (Murdoch Books, $32.99), here, or follow her on Instagram, @jacintatynan WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, August 09, 2021
Why life is sweeter with less stuff
Have you caught the Netflix doco, Minimalism: A Documentary About the Important Things? The blokes behind the movement, Joshua Fields Milburn and Ryan Nicodemus aka The Minimalists discuss the wellbeing benefits of living with less stuff. WANT MORE FROM THE MINIMALISTS? To hear today's full interview, where Joshua and Ryan discuss how to incorporate minimalism into your life, and why this approach is a no-brainer for better wellbeing...search for Extra Healthy-ish wherever you get your pods. Find out more about their new book, Love People Use Things: Because The Opposite Never Works (Hachette, $29.99), here. Or, check-out their website, here, or Instagram, @theminimalists WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, August 08, 2021
Set up a home gym (on the cheap)
If there’s one thing we’ve learnt through this pandemic, it’s that you can’t rely on your gym being open. Sarah Boulazeris is a strength trainer for 28 By Sam Wood and in this ep, she talks through simple steps to setting up a home gym without wasting cash. WANT MORE FROM SARAH? To hear today's full interview, where Sarah talks lifting weights - from the correct technique, to common mistakes and the best ways to recover from a hefty session...search for Extra Healthy-ish wherever you get your pods. Follow Sarah on Instagram @thisisme.sb or for 28 By Sam Wood’s programs, click here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sat, August 07, 2021
Kinda Sorta Dating - Sliding into this feed....
Introducing news.com.au's new podcast called Kinda Sorta Dating. Search for Kinda Sorta Dating wherever you get your podcasts and follow or subscribe! We're brought up with the fairytale that you will meet your Prince Charming in your 20's, fall madly in love and live happily ever after. So what happens when you find yourself in your 30's and oh so single? You get in some experts and friends and document the trials and tribulations of dating and relationships in a world run by dating apps, ghosting and a host of far too many options. See omnystudio.com/listener for privacy information.
Thu, August 05, 2021
The top bottom-shelf beauty products
Body + Soul’s beauty editor Kelsey Ferencak chats through the best beauty products that are often found on the bottom shelf of bathroom cabinets. Here, the products they discuss… Redwin Tea Tree Shampoo, $4.50 at Chemist Warehouse Head & Shoulders Dry Scalp Care Almond Oil Anti-Dandruff Shampoo, $12.50 at Chemist Warehouse Water Based Personal Lubricant, $14.95 from Nourished Life KF DU’IT Roll On Heel Balm $12.95 from Duit KF Sticking with body. LaJoie Calmme Anti-Chafe & Soothing Cream, $24.95 at LaJoie Nair Soft Natural Mini Wax Strips $9.95 at Priceline Marzena Natural Body Wax Strips $16 at Woolworths Gilette’s Satin Care Shave Gel, $3.75 at Chemist Warehouse A BIT ABOUT THE BEAUTY EPS... Each Friday, host Felicity Harley (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, August 04, 2021
How to help someone who’s doing it tough
Briony Benjamin was diagnosed with cancer, and her friends rallied and carried her through (watch her viral tear-jerking video, here). The author of Life Is Tough (But So Are You) shares her learnings on how to be a kick-arse support person to someone whose life has gone pear-shaped. WANT MORE FROM BRIONY? To hear today's full interview, where Briony talks openly about her battle with cancer and the top life lessons she learnt....search for Extra Healthy-ish wherever you get your pods. Briony’s book, Life Is Tough (But So Are You) (Murdoch Books, $32,99) can be found, here. Or, follow her on Instagram, @briony_benjamin WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, August 03, 2021
Do you have COVID stress syndrome?
Life is stressful enough, yet add a pandemic into the mix and many of us are at breaking point. Perth-based holistic chiropractor and personal trainer Dr Aimee Brown talks through ‘COVID stress syndrome’, how it manifests in the body and simple ways to reduce stress. WANT MORE FROM DR BROWN? To hear today's full interview, where Aimee discusses all things stress from how it affects your moods, health, sleep, plus how to push past it...search for Extra Healthy-ish wherever you get your pods. Find out more about Aimee, here, or follow her on Instagram @draimeebrown. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, August 02, 2021
Warning signs of type 2 diabetes you should know
World-renowned sports physician, Dr Peter Brukner, is on a mission to help the 1.2 million plus Australians overturn their diabetes with a simple low-carb diet. In this ep, he discusses the general warning signs of diabetes we all should know, and what to do if you’re diagnosed with the condition. WANT MORE FROM PETER? To hear today's full interview, where Dr Peter Brukner discusses type 2 diabetes in more depth and simple ways to overhaul your diet...search for Extra Healthy-ish wherever you get your pods. Find out more about Peter’s program, Defeat Diabetes, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, August 01, 2021
Jess Sepel gives your sex drive a sneaky lift
Nutritionist, best-selling author and wellness entrepreneur, Jessica Sepel wonders why we don’t discuss our libido more openly especially when it takes a dive. The recent Body + Soul cover star also reveals the, er, sexy new addition to her JSVitamins range. WANT MORE FROM JESS? To hear today's full interview, where Jess discusses what it actually takes to be a wellness entrepreneur...search for Extra Healthy-ish wherever you get your pods. You can find her on Instagram @jshealth, or for Jess' vitamins, see JSVitamins’ website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, July 29, 2021
Genius lockdown beauty hacks
Body + Soul’s beauty editor Kelsey Ferencak shares her top hacks for surviving lockdown with your beauty intact - from skin, to hair, nails, brows and eyebrows, she’s got you covered. Want more hacks? Check-out our lockdown series on bodyandsoul.com.au, here. A BIT ABOUT THE BEAUTY EPS... Each Friday, host Felicity Harley (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, July 28, 2021
Olympian Charlotte Caslick is ready to win gold, again
This week, Healthy-ish is celebrating our superstar Olympians (cue applause). On this episode, host Felicity Harley chats to Seven’s Rugby player and ASICS ambassador Charlotte Caslick about everything that goes into performing on the world stage, and hopefully winning gold again. WANT MORE FROM CHARLOTTE? To hear today's full interview, where Charlotte talks about grit, mental toughness and courage...search for Extra Healthy-ish wherever you get your pods. Follow Charlotte’s Tokyo journey via Instagram @charlottecaslick or read more about her, here. You can listen to her on ASICS' Sound Mind Sound Body Stories podcast out now. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, July 27, 2021
Olympian Sally Fitzgibbons on reaching her No1 goal
This week, Healthy-ish is celebrating our superstar Olympians (cue applause). On this episode, host Felicity Harley chats to world champion surfer, Sally Fitzgibbons about what she’s expecting, and how she's preparing, for her very first Olympics. WANT MORE FROM SALLY? To hear today's full interview, where Sally talks about the power of a positive mindset - from resilience, to self-talk and how she gets mentally prepared for a big event...search for Extra Healthy-ish wherever you get your pods. Follow Sally’s Tokyo journey via Instagram@sally_fitz or read more about her,here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, July 26, 2021
Olympian Jess Fox on what Tokyo is really like
This week, Healthy-ish is celebrating our superstar Olympians (cue applause). On this episode, host Felicity Harley chats to canoe slalom and kayakist Jess Fox, already an Olympic medalist, about preparing for these unusual games - from fitness to mindset and what it’s actually like in Tokyo. WANT MORE FROM JESS? To hear today's full interview, where Jess talks motivation - how to get yourself going when you can’t be arsed and how she copes when her motivation is tested...search for Extra Healthy-ish wherever you get your pods. Follow Jess’ Tokyo journey via Instagram@jessfox94 or read more about her, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, July 25, 2021
Olympian Cate Campbell is ready to win
This week, Healthy-ish is celebrating our superstar Olympians (cue applause). On this episode, host Felicity Harley chats to four-time Olympic swimmer and Tokyo flag bearer Cate Campbell about preparing for these Games - from fitness to mindset to what she does the morning of her big race. WANT MORE FROM CATE? To hear today's full interview, where Cate discusses self-belief - how to push past your inner critic and rise above other people’s judgement...search for Extra Healthy-ish wherever you get your pods. Follow Cate’s Tokyo journey via Instagram @cate_campbell. Or, read more about her, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, July 22, 2021
Shaving your face... We discuss
Body + Soul’s beauty editor Kelsey Ferencak and host Felicity Harley chat through face shaving aka dermablading. What is it? Does it work? And do you actually grow a beard afterwards? Want more info, see our bodyandsoul.com.au story, here. BTW: below, the products they discuss… Dreamiskin Eco-Friendly Derma Razor, $25.99 for 3, dreamiskin.com MCoBeauty Facial & Brow Razor $8.40, at Woolworths Revlon Beauty Tool Face Defuzzers $12.95, at Chemist Warehouse A BIT ABOUT THE BEAUTY EPS... Each Friday, host Felicity Harley (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, July 21, 2021
What does greysexual mean exactly?
Jana Hocking hosts dating podcast Kinda Sort Dating and is a bonafide dating expert, mostly from experience of course. In this episode, she discusses terms like greysexual, A-sexual and allo-sexual, and what to do if you find yourself dating someone who has differing sexual preferences to your own. WANT MORE FROM JANA? To hear today's full interview, where Jana talks through her new rules for dating in a pandemic...search for Extra Healthy-ish wherever you get your pods. Find out more about Jana’s podcast, here, or follow her on Instagram @jana_hocking WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, July 20, 2021
Break-out of your winter slump (by the end of this pod)
If you’re tired, unmotivated or languishing, download this ep - stat. Meditation expert and founder of Soul Alive, Luke McLeod has the perfect remedy for more energy - he talks through how meditation can actually switch on your brain and pull you out of your funk. WANT MORE FROM LUKE? To hear today's full interview, where Luke discusses meditation in more depth and shares a nifty mindflip if you struggle to switch off...search for Extra Healthy-ish wherever you get your pods. Luke can be found on Instagram, @luke.mcleod or at Soul Alive, @soul.alivemeditation. For more on Soul Alive's mindfulness meditation program, see here THRIVE. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, July 19, 2021
A refreshing approach to self-care (we approve!)
Brooke McAlary wants you to reconsider the meaning of care. In light of the global pandemic, climate catastrophes and political upheavals, the best-selling author and podcast host says bringing more “awe” into your day is the perfect form of self-care. In this episode, she tells us how. WANT MORE FROM BROOKE? To hear today's full interview, where Brooke delves into the true meaning of care and simple ways to be more caring in our daily lives...search for Extra Healthy-ish wherever you get your pods. Brooke’s book Care (Allen & Unwin, $32.99) is available here. Follow her on Instagram @brookemcalary. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, July 18, 2021
Chris Hemsworth’s trainer on smashing fitness goals
Da Rulk shares his top tips to help smash your fitness goals. The LA-based celebrity trainer talks about his friendship with Chris Hemsworth (he’s the master trainer on Chris’ Centr app), his Raw Functional Training (RFT) method, and how you can train more effectively for long-term results. WANT MORE FROM DA RULK? To hear today's full interview, where Da Rulk dishes more goss on Chris and Elsa, and how you can power-up your training...search for Extra Healthy-ish wherever you get your pods. You can follow Da Rulk on Instagram @da_rulk, or see more info about him, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, July 15, 2021
Christian Wilkins’ empowering makeup tips (for all genders)
Model and actor Christian Wilkins talks through his top makeup tips - trust us, they will brighten your day - gender fluidity, and the Gossip Girl reboot (he’s the face of the special edition BINGE lipstick range). WANT MORE FROM CHRISTIAN? You can follow Christian via Instagram, @theprincewilkins, or for more info on the Gossip Girl reboot on Binge, click here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, July 14, 2021
A sexologist on why masturbation is always a good idea
Sexologist, relationship expert and author Dr Nikki Goldstein talks masturbation - from techniques, to toys, to health benefits and how to set yourself up for a mindblowing session. WANT MORE FROM DR NIKKI? To hear today's full interview, where Dr Nikki takes a deeper dive into masturbation...search for Extra Healthy-ish wherever you get your pods. Follow Dr Nikki on Instagram @drnikkig. Or, check out her website. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, July 13, 2021
What your dreams REALLY mean
Dream researcher and expert Rose Inserra reckons the key to our wellbeing is in our night visions. In this ep, the author of Inside Your Dreams discusses why we dream, what we can learn, how to decipher them, and why your dreams may be hijacked by bugs right now. WANT MORE FROM ROSE? To hear today's full interview, where Rose reveals the meaning behind common dreams from being naked to cheating to falling or losing someone you love...search for Extra Healthy-ish wherever you get your pods. Find out more about Rose’s book, Inside Your Dreams (Rockpool, $29.99), here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, July 12, 2021
Why you’re addicted to social media (and how to stop)
Best-selling author and researcher David Gillespie, who's new book is called Brain Reset, discusses how our modern society is wreaking havoc with our dopamine levels, which is fuelling epidemic-levels of mental health issues. He discusses dopamine and the role it plays in our mental health, and how to finally pull the plug on everyday addictions like social media, porn, online shopping etc. WANT MORE FROM DAVID? To hear today's full interview, where David goes deeper into why our environment is creating addictions in every one of us, signs we should look for and how to quit...search for Extra Healthy-ish wherever you get your pods. His book, Brain Reset (Macmillan, $34,99) is available here. For more info on David, try here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, July 11, 2021
So, should women and men train differently?
Fact: there are physiological differences between the two sexes, so does this mean we should alter our training depending on whether we’re male or female? To answer this question once and for all, Adala Botlo, founder of women’s only franchise, Zadi, joins host Felicity Harley. WANT MORE FROM ADALA? To hear today's full interview, where Adala chats through what she wishes women did more and less of when they work-out...search for Extra Healthy-ish wherever you get your pods. Find out more about Adala’s business, Zadi, via Instagram @zaditraining or on their site, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, July 08, 2021
Easy at-home beauty ideas for when you're bored
Whether you’re in lockdown or just spending a lot more time at home (hello winter!), Body + Soul’s beauty editor Kelsey Ferencak gives some simple beauty activities to kill your time. From must-use ingredients on your face, to hair masks and at-home tools, Kelsey gives her expert tips on what to do, use and where to start. A BIT ABOUT THE BEAUTY EPS... Each Friday, host Felicity Harley (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, July 07, 2021
How to finally leave a toxic relationship
Maz Dela Cerna has had her fair share of toxic relationships and she wants to share her hard-earned wisdom. The self-development coach, blogger, YouTuber and author of I Deserve Better, gives her top tips on how to actually leave and build your best life on the other side. WANT MORE FROM MAZ? To hear today's full interview, where Maz discusses her epic life - from overcoming drug addiction and trauma, to losing 30kgs and becoming a bikini model...search for Extra Healthy-ish wherever you get your pods. Find out more about Maz’s new book I Deserve Better (Balboa Press, $8.99), here. Or, see her on Instagram, @lilmismaz WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, July 06, 2021
Torah Bright talks THAT viral photo (and lessons learnt)
Australia’s most successful winter Olympian, Torah Bright, discusses how she inadvertently caused a social media firestorm when she posted a picture of herself breastfeeding while executing a headstand. You can see the photo, here @bodyandsoul_au. She opens up about what this post taught her about people’s unrealistic expectations on mothers. WANT MORE FROM TORAH? To hear today's full interview, where Torah talks more about motherhood, nutrition and life after professional snowboarding...search for Extra Healthy-ish wherever you get your pods. Check out @torahbright for more motherhood inspiration, or watch Roxy’s new Welcome to the new cute campaign, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, July 05, 2021
Exactly what to eat to boost immunity
The Healthy Chef Teresa Cutter discusses the best foods to eat right now to boost our immunity, and it’s pretty simple, actually... WANT MORE FROM TERESA? To hear today's full interview, where Teresa talks more about immunity - how our immune system functions, how to boost it with and without food, and how to tell if it's flagging...search for Extra Healthy-ish wherever you get your pods. Check out Teresa’s Instagram @teresacutter_healthychef for more. Or, see her site, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, July 04, 2021
KAAIAA is the workout you need right now
Famously known for her insanely fit body (and as Pip Edwards' BFF), Leah Simmons - who's also a pilates instructor, PT and yogi - talks about her new workout, KAAIAA, that covers the physical, mental and spiritual all in one class. Apparently, this workout will blow your mind... WANT MORE FROM LEAH? To hear today's full interview, where Leah opens up about her transformation from being body obsessed to loving herself for who she really is....search for Extra Healthy-ish wherever you get your pods. Find out more about KAAIAA, here, or follow Leah on Instagram @iamleahsimmons WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, July 01, 2021
Perfect bold eye-shadow without looking scary
Gone are the days of neutral, no-makeup-makeup eye looks (got that?), instead this season is all about statement shadow as seen on the runways at Australian fashion week. Body + Soul’s beauty editor Kelsey Ferencak chats through the trend and how to perfect it without looking like you’re ready for Halloween. A BIT ABOUT THE BEAUTY EPS... Each Friday, host Felicity Harley (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, June 30, 2021
Dr Rebecca Ray on setting boundaries
Dr Rebecca Ray is a pro at helping people determine their boundaries. The clinical psychologist, speaker and author of a new book, Setting Boundaries, discusses how boundaries are key to many of the emotional and practical challenges we encounter every day...and she gives some excellent advice on how to make sure they're healthy. WANT MORE FROM DR RAY? To hear today's full interview, where Dr Ray discusses how to know if your boundaries are working, and how to tackle uncomfortable conversations when you’re enforcing them...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Ray’s book Setting Boundaries (Macmillan, $32,99), here. Or, follow her on Instagram @drrebeccaray or via her website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, June 29, 2021
What does living an authentic life really look like?
Lisa Messenger is the CEO and founder of Collective Hub, and has authored and co-authored more than 40 books. So, who better to talk to about "authenticity", than this entrepreneurial powerhouse who's 100 percent living in her truth. She talks about what authenticity really means, how to get clear on your values, and how to know if you’re actually living your authentic life. WANT MORE FROM LISA? To hear today's full interview, where Lisa chats about discovering her authentic self plus how she overcomes fear and self-doubt...search for Extra Healthy-ish wherever you get your pods. Find out more about Lisa on Instagram, @lisamessenger, or via her website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, June 28, 2021
Calorie cycling? Please explain
Richard Kerrigan was once a butler at Buckingham Palace, now he's on a quest to educate Australians about nutrition and fitness. In this ep, the PT and author of Crush Calories in 20 Minutes discusses calories - what are they, why we need them and how to be more conscious about what you consume without becoming obsessive. Plus, he breaks down calorie cycling. WANT MORE FROM RICHARD? To hear today's full interview, where Richard discusses macronutrients - what are they, why we need them and the best ones to eat, plus he reveals some dirt on the Royals, too...search for Extra Healthy-ish wherever you get your pods. Find out more about Richard’s book, Crush Calories in 20 Minutes (New Holland, $40), here. Or, follow him on Instagram, @richardkerrigan_. Check out his website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, June 27, 2021
Rebecca Maddern on discovering her best self
Rebecca Maddern might be in “the best shape of her life”, but she’s also in the best place in her life. The TV presenter, currently hosting Australian Ninja Warrior, talks about how she lived her 30s focusing on her career and then her fertility, before finally finding her “aura” in her 40s. WANT MORE FROM REBECCA? To hear today's full interview, where Rebecca talks about that shoot in a bodysuit for Body + Soul print, and how she's fine-tuned her confidence...search for Extra Healthy-ish wherever you get your pods. Follow Rebecca on Instagram, @rebeccamaddern WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, June 24, 2021
The bizarro influencer face taping trend (explained)
You heard it here first: taping your face at night is the bizarro new trend taking over faces near you. Well, on social media at least. Body + Soul’s beauty editor Kelsey Ferencak chats through the latest trend to fight wrinkles and whether it actually works. A BIT ABOUT THE BEAUTY EPS... Each Friday, host Felicity Harley (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, June 23, 2021
Why is it so hard for blokes to get therapy?
Christian O'Connell was one of the UK’s biggest radio stars, but threw it all in and moved his family to Australia to host Melbourne's Gold 104.3 breakfast program. The author of No One Listens to Your Dad’s Show bravely discusses his mental health challenges and why he believes in therapy, especially for men. If this episode triggers anything for you, Lifeline is available 24/7 on 131114. Or, find them here. WANT MORE FROM CHRISTIAN? To hear today's full interview, where Christian talks more about how he sought therapy and the changes it made to his wellbeing...search for Extra Healthy-ish wherever you get your pods. Find out more about his book, No One Listens to Your Dad’s Show (Allen & Unwin, $32.99), here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday See omnystudio.com/listener for privacy information.
Tue, June 22, 2021
The healing power of plants
Stacey Demarco is a big believer in the power of plants for better health and wellbeing. The author of Plants of Power gives her expert advice on how to grow a garden in any backyard plus she discusses foraging (yes, you can even do it near a footpath). WANT MORE FROM STACEY? To hear today's full interview, where Stacey chats through her favourite seasonal plants for healing...search for Extra Healthy-ish wherever you get your pods. Find out more about Stacey’s book, Plants of Power (Rockpool Publishing, $39,99), here. Or, follow Stacey on Instagram @themodernwitch WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, June 21, 2021
Is slow dieting the secret to weight loss?
Dr Nick Fuller is a leading obesity researcher from the University of Sydney and in this episode, he discusses his science-backed secret to weight loss - yes, taking it slooooow. He talks through dividing weight loss into four week cycles, and his key principles for maintaining weight throughout life. WANT MORE FROM DR FULLER? To hear today's full interview, where Dr Fuller discusses why people struggle to maintain a healthy weight plus the role of habits in keeping us healthy....search for Extra Healthy-ish wherever you get your pods. Find out more about slow dieting via his website,here, or follow@intervalweightloss. His book, Interval Weight Loss for Women, can be foundhere. WANT MORE BODY + SOUL? Online: Head tobodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at@bodyandsoul_au orFacebook. Got an idea for an episode? DM host Felicity Harley on Instagram@felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, June 20, 2021
Get your health non-negotiables sorted
Former Olympic snowboarder, PT and motivational speaker, Steph Prem, discusses why everyone needs to be clear on their health non-negotiables to sustain long-term health and happiness. The Medibank ambassador chats through her go-tos, how she's survived Melbourne's many lockdowns, and how you can develop better habits that actually stick. WANT MORE FROM STEPH? To hear today's full interview, where Steph discusses mastering pilates from beginners to advanced ...search for Extra Healthy-ish wherever you get your pods. Find out more about Steph via Instagram @stephieprem or her website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, June 17, 2021
Stop everything: our beauty editor on cult beauty products to actually buy
Body + Soul’s beauty editor Kelsey Ferencak chats through the cult beauty products we’re all obsessed with right now, what to buy, and predicts what will be in our hot little hands in the future. Here’s a snapshot of the products she mentions… Emma Lewisham Skin Reset Serum, $138, at Emma Lewisham Olaplex No.3 Hair Perfector Treatment, $50 at Sephora Maybelline Lash Sensational Sky High Mascara, $21.49 at Chemist Warehouse A BIT ABOUT THE BEAUTY EPS... Each Friday, host Felicity Harley (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, June 16, 2021
Manage your mental bandwidth like a boss
Have you heard the term “mental bandwidth” being thrown around more often? Well, we get to the bottom of what it actually us - can you increase it? Can you overload it? How do you actually manage it? To help us make sense of it all, Peta Sigley is the co-founder of online resilience platform, Springfox, and joins host Felicity Harley. WANT MORE FROM PETA? To hear today's full interview, where Peta discusses what happens when you overload your mental bandwidth and yes, hit burnout - how to recognise that point and what to do about it....search for Extra Healthy-ish wherever you get your pods. You can find out more about Peta and Springfox, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, June 15, 2021
Dial up your intuition
Intuition, gut feeling, hunch - you know that instinct that kicks in about something being right or wrong. Well, it can be incredibly powerful especially if you tune in and use it to navigate decisions in life. Spiritual teacher, psychic reader and author of Brave: Courageously live your truth, Sheila Vijeyarasa gives expert advice on how to tap into your intuition and use it wisely. WANT MORE FROM SHEILA? To hear today's full interview, where Sheila chats about the importance of a spiritual toolkit and what to fill it with...search for Extra Healthy-ish wherever you get your pods. Find out about Sheila’s book Brave: Courageously live your truth (Rockpool Publishing, $29.99), here. Her business, Empowering Intuition, can be found here. Or, follow her on Instagram, @sheila_v_ WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, June 14, 2021
The biggest crazes, cons and quacks in wellness
Dr Brad McKay is done with the wellness scene - charlatans peddling goods, sciencey-salespeople and marketing duping us into spending more money all in the name of better health. So, he wrote a book about it called Fake Medicine. In this ep, the host of Embarrassing Bodies Down Under discusses wellness influencers, quacks and his biggest pet peeve. WANT MORE FROM DR MCKAY? To hear today's full interview, where he discusses alternative therapies from homeopathy to oxygen therapy and reiki, and whether they’re worth it or not...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr McKay’s book, Fake Medicine (Hachette, $32.99), here. Or follow him on Instagram, @drbradmckay WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, June 13, 2021
Turia Pitt talks through her top running tips
Running has brought Turia Pitt some of the highest highs and lowest lows of her life, but even after competing in an ultramarathon in 2011 that left her with severe burns to 65% of her body, she found the willpower to lace up her sneakers and run again. Here’s how she summons the motivation to run, and how you can, too. WANT MORE FROM TURIA? To hear today's full interview, where Turia shares her advice for getting through a crap day...search for Extra Healthy-ish wherever you get your pods. You can find Turia on Instagram at @turiapitt or for more on her RUN with Turia program, click here. (FYI, sign-ups opened June 10, program launches June 21.) WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, June 10, 2021
The questions about hair everyone’s asking this winter (answered, of course)
Body + Soul’s beauty editor Kelsey Ferencak chats all things hair. In winter. When it’s cold. Freezing, in fact. When your hair starts feeling like it’s on a doll’s head, instead. Don’t you hate that. Kelsey shares her expert tricks to winterize your hair-care - stat. Plus, here are the products she mentions: Hair Rituel by Sisley La Creme 230, $125 Bread Beauty Supply Hair-Wash Gentle Milky Hair Cleanser, $31, Sephora My Soda Smooth Shampoo, $10, Woolworths A BIT ABOUT THE BEAUTY EPS... Each Friday, host Felicity Harley (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, June 09, 2021
How to let go
Casey Beros is a TV presenter and self-confessed former bad girl who wants to empower you to let go...of past relationships, screw-ups, bad behaviour and all that crap in your head. The author of The ‘Bad’ Girl’s Guide to Better shares her top tips for making peace with your past and finally letting go. WANT MORE FROM CASEY? To hear today's full interview, where Casey discusses how to be "a little bit better” at life...search for Extra Healthy-ish wherever you get your pods. Find out more about Casey’s new book, The ‘Bad’ Girl’s Guide to Better (Murdoch, $32.99), here. Or follow her on Instagram @caseyberos. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday See omnystudio.com/listener for privacy information.
Wed, June 09, 2021
How to use music to boost your wellbeing
Clinical psychologist and mindfulness teacher Emily Toner reconfirms what many of us might already know - music is magical for mental health. The Medibank ambassador discusses the science behind it, its impact on your brain, the best types of music to chill to, plus she shares other intriguing tid-bits about music and health. WANT MORE FROM EMILY? To hear today's full interview, where Emily chats about music and mental health, how to incorporate more music into your daily life and whether that break-up song on repeat for the 99th time is such a smart idea… search for Extra Healthy-ish wherever you get your pods. Find out more about Emily via her website, here, or on Instagram @emtones WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, June 07, 2021
How sugar messes with your microbiome
We all know excessive sugar can mess with our health, but what specifically does it do to our gut? In this episode, nutritionist and author Michele Chevalley Hedge discusses the impact it has on our microbiome, how to counteract this, the good sugars to keep in your diet, and how to create a healthier gut. WANT MORE FROM MICHELE? To hear Michele’s full interview, where she talks more about sugar - how it impacts our physical and mental health, how to know if we’re consuming too much, and the proposed sugar tax, search for Extra Healthy-ish wherever you get your podcasts. Michele is a regular contributor to Body + Soul - see her other stories, here. Or, find her recipes at A Healthy View, here, and follow her on Instagram @ahealthyview WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, June 06, 2021
Expert-approved ways to boost endurance
Ultra-marathon runner Dr Kay Bretz can help build your endurance, strength and stamina whether you're a runner, rower, swimmer or whatever your fitness vibe. The corporate leader - who raced 250kms across the Australian outback and beat the race record by five hours (as you do) - provides his top tips for increasing your fitness level, plus he talks about the importance of strength training and shares his best self-talk tricks for keeping you going and going and going... WANT MORE FROM KAY? To hear today's full interview, where Kay discusses his new book and his life-changing concept of “turning right”...search for Extra Healthy-ish wherever you get your pods. Find out more about his new book, Turning Right: Inspire the Magic (Major Street Publishing $32.95), here. Or via his website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, June 03, 2021
Cosmetic surgery for men is on the rise
Our beauty editor Kelsey Ferencak delves into the rise in male surgery… what’s popular, what’s not and why it’s not about looking like Chris Hemsworth… although that would be nice, too, wouldn’t it? She also gives her top beauty tips for blokes who don’t want to go near a needle. A BIT ABOUT THE BEAUTY EPS... Each Friday, host Felicity Harley (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, June 02, 2021
The magic number of friends you need in life
Mates, buddies, BFFs...whatever your friendship vibe, in this ep, friendship expert, teacher and founder of URSTRONG, Dana Kerford, discusses the importance of these relationships for our wellbeing. She talks about the magic number of friends you need to ward-off loneliness, how to be a better friend and make new ones as an adult. WANT MORE FROM DANA? To hear today's full interview, where Dana discusses how to use friendships to boost your wellbeing, the best ways to deal with conflict, when to call time, plus how to break-up with a friend (kindly)...search for Extra Healthy-ish wherever you get your pods. Find out about Dana's business, URSTRONG, here. Or on Instagram @urstrong.friendship. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, June 01, 2021
That “blah” you’re feeling...it’s called languishing. Here’s how to cope
Feeling blah? Not happy, yet not sad? You might just be languishing. Psychologist Adam Grant wrote in The New York Times recently about this buzzy new word in mental health circles. So, what is it? Why are we feeling it? And how can we push past it? Psychiatrist and Director of 2OP Health, Dr Frank Chow, discusses all of the above. WANT MORE FROM DR CHOW? To hear today's full interview, where Dr Chow talks in depth about languishing: tell-tale signs, the fine line between languising and depression, and how you can flip your outlook and flourish...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Chow and 2OP Health, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, May 31, 2021
Healthy-ish cooking tips Jessica Rowe swears by
Jessica Rowe might be “crap” in the kitchen, but she’s got plenty of genius tips for healthy cooking. The TV presenter, author, ambassador for MLA and self-confessed crap housewife discusses her simple approach to eating, and her sneaky trick for getting more nutrients into anyone’s daily diet. WANT MORE FROM JESSICA? To hear today's full interview, where Jessica talks through what a “crap housewife” actually looks like, her obsession with air-fryers and how she learnt to push past perfectionism…search for Extra Healthy-ish wherever you get your pods. Check out Instagram @jessjrowe for her housewife shenanigans. Or, read more about Jessica via Body + Soul online, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, May 30, 2021
Tim Robards will power-up your winter workout (when you can’t be arsed)
Chiropractor, actor, one-time Bachelor star and Medibank ambassador, Tim Robards, talks powering through winter workouts from his top motivation tips, to the importance of tweaking your workouts for cold weather, and how to drag your bum out of bed if you’ve only scored a few hours sleep. (He has a young daughter with wife, Anna Heinrich, so he knows that feeling well). WANT MORE FROM TIM? To hear today's full interview, where Tim discusses his top motivation tips, injury prevention, best recovery exercises and how to tweak your diet to suit every cold-weather fitness regime...search for Extra Healthy-ish wherever you get your pods. Find out about Tim via his Instagram @mrtimrobards or see more about The Robards Method, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, May 27, 2021
Save your skin this winter, here’s how...
Hold onto your moisturisers listeners, your skin is about to have its best winter yet. Body+Soul’s beauty editor Kelsey Ferencak helps combat your winter skin woes - dryness, flaky skin, chapped lips and the rest - with her top tips, advice and key ingredient recommendations. A BIT ABOUT THE BEAUTY EPS... Each Friday, host Felicity Harley (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, May 26, 2021
Dr Nikki Stamp on spotting B.S. health advice on social media
Dr Nikki Stamp is a cardiothoracic surgeon, author and TV presenter. She isn’t afraid of calling out B.S. health advice on social media. In this ep, she tells us how to spot a fake expert, who to actually trust, and how not to get brainwashed. WANT MORE FROM DR STAMP? To hear today's full interview, where Dr Stamp talks about what “health” actually means and how to be healthy-ish everyday...search for Extra Healthy-ish wherever you get your pods. Find out more about her, here, or on Instagram, @drnikkistamp Her book, Pretty Unhealthy (Murdoch books, $32,99), is available, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, May 25, 2021
A former SAS commander on forging resilience (in your everyday)
Mark Wales is a former SAS commander who thought his life was about to end in a cornfield in Afghanistan, but after that harrowing experience he made it his mission to rebuild himself. In this ep, the former Survivor contestant shares the self-developments tools he used to ultimately find happiness...and how you can, too. WANT MORE FROM MARK? To hear the full interview, where Mark talks about hitting rock bottom after Afghanistan and the wisdom he will pass onto his son...search for Extra Healthy-ish wherever you get your pods. More info on Mark’s book, Survivor: Life in the SAS (Macmillan, $34.99), can be found here. Or follow him on Instagram, @mark.a.wales WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, May 24, 2021
Is milk actually good for our health?
Standing in front of the milk fridge at your supermarket can be as confusing as TikTok's current stars. Jacqueline Alwill is the accredited nutritionist, founder of The Brown Paper Bag, personal trainer and mum, and in this episode, she talks through the pros and cons of cow's milk, plus how much you should drink daily (whichever milk type takes your fancy). WANT MORE FROM JACQUELINE? To hear today's full interview, where Jacqueline discusses the nutritional benefits of milk alternatives and what to eat if you’re thinking of ditching dairy.....search for Extra Healthy-ish wherever you get your pods. You can find Jacqueline at The Brown Paper Bag here, and follow her on Instagram at @brownpapernutrition. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, May 23, 2021
Sophie Delezio on not letting limitations define you
Want to feel inspired? Motivated? Sophie Delezio became a household name circa 2005 after suffering two horrific traffic accidents (she suffered burns to more than 85 percent of her body, lost her feet, fingers and an ear), now 20 she’s Body + Soul’s new guest contributor, and each month in our print edition, she’ll speak with fellow members of the unique “survivor’s club”. In this podcast, you’ll hear her story of resilience and how she doesn’t let her disabilities stand in the way. WANT MORE FROM SOPHIE? To hear today's full interview, where talks Sophie about her life today and how to push through tough times....search for Extra Healthy-ish wherever you get your pods. Follow Sophie’s travels on Instagram @soph.delezio WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, May 20, 2021
We have some BIG news to share...
We have some big and exciting and awesome news we're dying to share with you dear listeners. Oh no, we're not giving it away here...press download and we'll let the Body + Soul online editor, Alison Stephenson, fill you in. (We'll give you a hint: it includes all things sexual wellness). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, May 19, 2021
How to create hope when life feels overwhelming
Are you feeling freaked out by the state of our planet? The world? Your life? Well, illustrator, speaker and author of Hope is a Verb, Emily Ehlers, has a remedy for us all. It’s called “hope” and in this episode, she will inspire you to shift your thinking from despair and overwhelm at what’s happening in the world around us...to hope. WANT MORE FROM EMILY? To hear today's full interview, where Emily talks more about how she experienced a life-shifting freak-out, what she learnt from it, and how she learnt to push past privilege and appreciate life...search for Extra Healthy-ish wherever you get your pods. Find out more about Emily’s beautiful book, Hope is a Verb (Murdoch Books, $29.99), here. Or follow her arty activism via her Instagram feed @ecowithem. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, May 18, 2021
Signs your self-sabotaging (and how to stop)
Are you your own worst enemy? Do you find it damn hard to push past judgement, negativity and destructive self-talk, which stops you from being who you really want to be. Dr Heer wants to help you push past the chatter and reach your full potential. The former chiropractor, turned author, speaker and creator of International Being You Day (on May 22 FYI), says self-sabotage can stop you being truly happy, but he has some simple tips to help. WANT MORE FROM DR HEER? To hear today's full interview, where Dr Heer discusses his own journey from the brink of despair to finding his sense of purpose - and how you can, too - search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Dain Heer’s International Being You Day, here. For more info on his recent book, Body Whispering: A New Way Of Seeing, Being & Healing, see his website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, May 17, 2021
Meal prep like a pro
Did you know, the hashtag #mealprep has more than 13 million posts on Instagram. Mind. Blown. Alas, it's not all about taking gorgeous snaps for social, meal prepping can save time, money, stress AND boost your health. Health and nutrition coach, Stacey Clare gives her advice and top tips to help you meal prep like a boss. WANT MORE FROM STACEY? To hear today's full interview, where Stacey talks about all things slow cooking - from the nutritional benefits, a "how to", and what to look for when buying one...search for Extra Healthy-ish wherever you get your pods. Find out about Stacey’s next online slow cooking course, here, or check out her Instagram, staceyclare_healthcoach. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, May 16, 2021
How to get on everyone’s good side at work
Get this: you'll spend around 90,000 hours at work over a lifetime - that’s nearly a third of your life. Whether you like it or not, work relationships matter and we need to be the “hero” and nurture them, says Alison Hill. She’s a psychologist, CEO of Pragmatic Thinking and author of Work From Anywhere, and in this episode, she tells us how. WANT MORE FROM ALISON? To hear today's full interview, where Alison discusses how to work from anywhere like a boss, and how to beat procrastination and find motivation, search for Extra Healthy-ish wherever you get your pods. Find out more about Alison’s book, Work From Anywhere (Wiley, $27.95), here. Suss out her business, Pragmatic Thinking, here, or follow her on Instagram @alihill WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, May 13, 2021
Concealer can be used for more than covering your pimples, people
This episode is for everyone who missed the memo on what to do with concealer. Yes, concealer can be used for more than just covering your pimples and blemishes. Host Felicity Harley and beauty editor, Kelsey Ferencak, talk tricks and tips when it comes to buying and applying the most underrated make-up in your bag. Who knew it was so wonderful? A BIT ABOUT THE BEAUTY EPS... Each Friday, Felicity (who uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity on Instagram @felicityharley. You can catch Kelsey @kelseyferencak. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, May 12, 2021
How to find your right tribe
You are the sum of who you surround yourself with...so the saying goes. So, how do you find these people? And how do you know if each person in your “tribe” is aligned to your vision, purpose and vibration? Tory Archbold is an entrepreneur, business coach and CEO of Powerful Steps and wants to inspire you find your most powerful tribe. In this ep, she tells you how to do exactly that. WANT MORE FROM TORY? To hear today's full interview, where Tory gives her top tips on how to step into your power, plus the importance of tuning into your intuition...search for Extra Healthy-ish wherever you get your pods. Find out more about Tory via Powerful Steps, here. Follow her on Instagram @powerfulsteps. Or find out more about the Powerful Stories podcast, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, May 11, 2021
Hugh Mackay’s simple ways to be kinder everyday
During the pandemic everyone was kinder, more forgiving and friendlier… don’t you think? Social psychologist Hugh Mackay did and this collective kindness inspired him to write a book (he’s written 22 btw) called The Kindness Revolution. In this ep, he discusses how our mindset shifted in 2020, how to push past prejudices (and make your default position kindness), and simple ways to be kinder everyday. WANT MORE FROM HUGH MACKAY? To hear today's full interview, where Hugh discusses the power of kindness - how to foster it and spread it throughout communities, and why millennials are a resilient bunch...search for Extra Healthy-ish wherever you get your pods. Find out more about Hugh’s book The Kindness Revolution (Allen & Unwin, $32.99), here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, May 10, 2021
Nutritionist Simon Hill will convince you to eat more plants
Simon Hill is a nutritionist, physiotherapist, podcast host and author of The Proof is in the Plants. He is also the food contributor to Chris Hemsworth’s fitness app, Centr. In this episode he discusses our rigged food environment, the impact of poor eating on our long-term health, and the foundations of a healthy diet (yep, we all need that). WANT MORE FROM SIMON? To hear today's full interview, where Simon discusses switching to plant-based eating plus the power of plants for preventing lifestyle diseases...search for Extra Healthy-ish wherever you get your pods. Find out more about Simon’s book, The Proof is in the Plants (Penguin, $32.99) here. Check out his website, Plant Proof, here, or catch him on Instagram, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, May 09, 2021
Mitch Tambo: the Indigenous singer's wellbeing go-tos
Indigenous singer-songwriter Mitch Tambo has a deep connection to his heritage. His music - and the way he lives his life - is full of soul, spirit and inspiration. In this episode, Mitch discusses the importance of fitness plus the one tool he relies on to keep his mental health in check...all while staying true to Aboriginal culture and traditions. WANT MORE FROM MITCH? To hear today's full interview, where Mitch chats about the inspiration behind his music, the deep connection to his heritage and his road to self-discovery...search for Extra Healthy-ish wherever you get your pods. Find out more about Mitch via his website, here, or catch him on Instagram, @mitchtambo WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, May 06, 2021
Niacinamide: the secret skin weapon
Body+Soul’s beauty editor Kelsey Ferencak breaks down topical vitamin B3 niacinamide. (Try saying that five times, fast.) The skincare benefits make a list as long as Kim Kardashian’s husbands, so are you using it? Kelsey tells us when to try it, or not, and the best products to use, including these: The Ordinary Niacinamide 10% + Zinc 1%, $9.90, Adore Beauty ASAP Super B Complex, $81.90, Adore Beauty Olay Luminous Niacinamide Super Serum, $59, Chemist Warehouse A BIT ABOUT THE BEAUTY EPS... Each Friday, host Felicity Harley (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, May 05, 2021
How to really pleasure yourself
Stacey June wants you to get curious about self-pleasure. She reckons diving into your own pleasure can lead to a refreshed mindset and more confidence in your single sexual self. In this episode, the author of Single Pringle tells us where she first started (in a nude yoga class btw) to discover pleasure on a deeper level and how you can, too. WANT MORE FROM STACEY? To hear today's full interview, where Stacey talks through the benefits of dating yourself and the role intuition plays in dating (others)...search for Extra Healthy-ish wherever you get your pods Find out more about Stacey’s book, Single Pringle (Murdoch, $32.99), here. Or follow her on Instagram @staceyjune WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, May 04, 2021
Unlock the best version of you
Alexis Fernandez wants YOU to live a bold life. Her tip: control your thoughts or they will control you. In this episode, the neuroscience whiz and host of hit podcast, Do You F*&^ing Mind?, talks to us about her new book, Be Bold: Manifest Your Dream Life. She shares simple tricks and science-backed advice on how to retrain your thoughts - and rewire your brain - to be the best version of you! WANT MORE FROM ALEXIS? To hear today's full interview where Alexis talks about how to set healthy boundaries, how to move on from a crap relationship, and the boldest thing she’s done in her life....search for Extra Healthy-ish wherever you get your pods. Check out Alexis’ new book Be Bold: Manifest Your Dream Life (Affirm Press, $29,99), here. Or, follow Alexis on Instagram, @alexispredez. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, May 03, 2021
Social media and body image: a complicated relationship
Body image and social media have a complicated relationship - studies confirm usage is correlated with body image concerns (check those out, here), yet other studies conclude following certain accounts can boost body image. So, how can we use it wisely to keep our body image in check? Maddy Tyers is an actor, TV presenter and author of picture book, When Anna Came to Stay, and has lived experience with an eating disorder. She shares advice we can all take heed of... *If this episode raises any concerns, there is always someone available at the Butterfly Foundation on 1800 ED HOPE or Lifeline on 13 11 14. WANT MORE FROM MADDY? To hear today's full interview, where Maddy talks openly and honestly about healing from an eating disorder and warning signs we should be aware of...search for Extra Healthy-ish wherever you get your pods. You can find out more about Maddy’s book When Anna Came to Stay (Interactive Publishing, $26), here. Or for audio, click here. Follow Maddy on Instagram, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, May 02, 2021
Best strength training advice ever. Fact.
Pull out your dumbbells and fire-up your fitness apps, in this episode we’re talking strength training for anyone who needs a refresher, or those new to lifting weights. Former NRL player Ben Lucas is owner and director of Flow Athletic in Sydney and discusses the importance of lifting weights, must-do exercises, and the foods you should eat when you’re lifting. WANT MORE FROM BEN? To hear today's full interview, where Ben talks through the exact exercises for total body strength plus he shares his own workout regime...search for Extra Healthy-ish wherever you get your pods. You can find out more about Ben at Flow Athletic, here. Or follow him on Instagram @ben_lucas1 WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, April 29, 2021
Is facial cupping really as good as botox?
We can all thank TikTok for highlighting intriguing beauty trends and techniques, and right now facial cupping tutorials are having a moment in the, er, social media sun. In this episode, Body + Soul’s beauty editor, Kelsey Ferencak breaks down the trend: what it is, how it works and whether the benefits are really as good as botox (well, that’s what the internet reckons). A BIT ABOUT THE BEAUTY EPS... Each Friday, Felicity (who uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity on Instagram @felicityharley. You can catch Kelsey @kelseyferencak. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, April 28, 2021
Stop anxiety before it even begins
In Australia's post-COVID world, many of us are struggling with anxiety. In fact, approximately one in four of us experience challenging anxiety, says Dr Jodie Lowinger, a psychologist, founder of The Anxiety Clinic and author of The Mind Strength Method. In this episode, Dr Jodie talks through anxiety - what it is and how it affects us all. Plus, she shares some excellent mind strengthening exercises to try today. WANT MORE FROM DR JODIE? To hear today's full interview, where Dr Jodie talks about turning anxiety into a super power, cultivating self awareness and pushing past feelings of worry and fear....search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Jodie’s book The Mind Strength Method: Four steps to curb anxiety, conquer worry & build resilience (Murdoch Books, $32.99) here. Or, via her website, here WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, April 27, 2021
Dr Michael Mosley on how to get a REALLY good night’s sleep
Dr Michael Mosley is a UK journalist, documentary maker and author of many international bestsellers including The Fast Diet, The Clever Guts Diet and Fast Asleep. He joins host Felicity Harley via Zoom from the UK to chat about, you guessed it, sleep. He shares some pretty alarming stats on Aussie sleep habits post-COVID, how lack of sleep can sabotage your health, plus he talks through awesome bedtime habits for you to try tonight. WANT MORE FROM DR MOSLEY? To hear today's full interview, where Dr Mosley discusses the role alcohol plays in sleep, what to eat for better sleep and how to tell if you’ve had enough...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Mosley and his Fast 800 diet, here . Want more info on Medibank’s sleep survey, click here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy
Mon, April 26, 2021
Want to go vegan? Here’s how...
Sure, veganism might be as popular as meat and three veg back in our grandparents' day, so if you’re still pondering this lifestyle, tune in. Heaven Leigh runs Sydney vegan restaurant and bar, Bodhi, and considering it’s Australia’s longest established vegan restaurant (it’s 30-years-old FYI), she knows what it takes to turn a regular diet into a plant-based one. She shares her expert advice on how to go vegan or plant-based. WANT MORE FROM HEAVEN LEIGH? To hear today's full interview, where Heaven talks about the hurdles she’s faced being female in the hospitality industry plus she shares some hilarious stories about people eating at her restaurant, not realising it’s vegan...search for Extra Healthy-ish wherever you get your pods. You can find out more about Heaven via her website, here, or via Instagram heavenleigh_official. For info on Bodhi, try here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, April 25, 2021
Our online editor talks health trends (& weird wellness stuff)
Our special guest on this ep is the fabulous Alison Stephenson, Body + Soul online editor. Ali shares her insights on our current health and wellbeing mindset, what you're reading and clicking on at bodyandsoul.com.au, and she discusses the wellness trends you need to know about...starting in the bedroom. Intrigued? Tune in... WANT MORE FROM ALI? To hear today's full interview, where Ali talks through a day in the life of the Body + Soul online editor plus the infamous dog-food diet story...search for Extra Healthy-ish wherever you get your pods. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, April 22, 2021
Gwyneth Paltrow’s sunscreen saga explained...
Oh yes, Gwynnie has been at it again. This time, GP sparked outrage over her application of sunscreen in a video for US Vogue. In this episode, beauty editor and resident expert, Kelsey Ferencak and host Felicity Harley discuss what happened, the importance of slathering the right way, especially in the winter months, and the best sunscreen products to use. A BIT ABOUT THE BEAUTY EPS... Each Friday, Felicity (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity on Instagram @felicityharley. You can catch Kelsey @kelseyferencak. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania) See omnystudio.com/listener for privacy information.
Tue, April 20, 2021
How to make better decisions
Get this: it’s estimated we make around 35,000 decisions a day. Most of them are unconscious - habitual - yet every decision can alter not just your day, but your life’s trajectory. Diane Demetre is a life and conscious living coach and author of Master Mindset. She gives simple tips and advice on how to make awesome decisions and live a more fulfilled life...#dreamlife here we come. WANT MORE FROM DIANE? To hear Diane's full interview, where she takes a deep dive into the four key pillars of decision making...search for Extra Healthy-ish wherever you get your pods. Diane has a gift for all Healthy-ish listeners! You can download her book Master Mindset - 21 transformative ways to master your life in this uncertain time for free! Click here. Or, see her website, here, for more info. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, April 19, 2021
Fire-up your energy (by the end of this ep)
Hold onto your headphones people...we’re about to boost your energy. Big time. Michele Chevalley Hedge is the author of Eat, Drink & Still Shrink, and gets why you’re SO tired all of the time. In this ep, the nutritionist discusses what energy is exactly, the science behind food as fuel, and why you need to make smart carbs your friend. WANT MORE FROM MICHELE? To hear Michele’s full interview, where she talks through the best energy boosting foods and the exact nutrients you may be deficient if your energy is zapped, search for Extra Healthy-ish wherever you get your awesome pods. Michele is a regular contributor to Body + Soul - see her other stories, here. Or find out more about her at A Healthy View, here, or follow her on Instagram @ahealthyview WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, April 18, 2021
You can be a morning person
You win the morning, you win the day, reckons Christian Ralston. In this episode, the yoga teacher and movement coach talks through some simple exercises to do before your first coffee. Turn them into habits, he says, and every day will be happier and brighter. #winning WANT MORE FROM CHRISTIAN? To hear today's full interview, where Christian talks more about the mental health benefits of yoga and the pose most people struggle with...search for Extra Healthy-ish wherever you get your pods Find out more about Christian via BodyMindLife, here, or check out his Instagram @christianralston WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, April 15, 2021
Exactly what our beauty editor uses every day
In this episode, we pry into our beauty editor, Kelsey Ferencak’s bathroom cabinet. Well, not literally... she reveals what's in her beauty stash and gives the lowdown on what she uses from morning to night. Here, the products she talks about… Emma Lewisham Illuminating Brighten Your Day Cream $107 at Emma Lewisham La Roche Posay Anthelios Fluid SPF 50 $25.49 at Chemist Warehouse Kosas Concealer $42 at Mecca Benefit Cosmetics Gimme Brow $24 at Sephora Olio E Osso Balm Stick $43 at Mecca Everyday Humans Oh my Bod SPF $31 at Sephora A'kin Deodorant $10.95 at A'kin Ipsum Skin Best Cleansing Oil Balm $32 at Ipsum Skin Tan Luxe Super Glow Hyaluronic Self Tan Serum $59 at Sephora A BIT ABOUT THE BEAUTY EPS... Each Friday, host Felicity Harley (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, April 14, 2021
Do women feel pain more intensely than men?
A niggly neck, sore glutes, tight hips, achy back...many of us suffer from some kind of everyday pain brought about by lifestyle (think sitting at the computer all day, social media overuse or a hardcore workout). Dr Leaver is a Senior Lecturer in Physiotherapy at the University of Sydney and in this ep, he talks about what is pain exactly, how it affects females and males, and what we can do about it. WANT MORE FROM DR LEAVER? To hear today’s full interview, where Dr Leaver talks more about how to pinpoint your pain, describe it properly to a practitioner and simple ways to combat everyday pain, search for Extra Healthy-ish wherever you get your awesome pods. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, April 13, 2021
Jules Sebastian's wellness tips will truly make you feel better
Sure, Jules Sebastian might be married to Guy, but she’s every bit successful in her own right. The mum of two is a TV presenter, stylist, founder of The Sebastian Foundation and has a new book out called Tea & Honesty. In this episode, she shares the top things she does to keep her wellbeing in check from her daily habits to longer-term actions. WANT MORE FROM JULES? To hear today's full interview, where Jules talks about how motherhood changed her outlook on self-care and the top wellbeing lessons she’s learnt from her celebrity friends....search for Extra Healthy-ish wherever you get your pods. Find out more about Jules’ on Instagram @julessebastian or check out her new book, Tea & Honesty (Murdoch Books, $32.99), here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, April 12, 2021
Turn your fridge into a healthy oasis (because #fridgegoals)
How does your fridge look? Ordered? Packed with leftovers? Stuffed with wine and chocolate? Well, we're here to help get your fridge looking healthy and organised just like those Instagram influencers. Gemma Quinn is a professional organiser - the first Australian certified Marie Kondo consultant - and in this episode, she shares her tips and tricks for ultimate #fridgegoals. WANT MORE FROM GEMMA? To hear today's full interview, where Gemma talks more about how to emotionally navigate letting go of stuff and what the KonMari philosophy is all about...search for Extra Healthy-ish wherever you get your pods, like this one. Find out more about Gemma Quinn on Instagram @gemmaquinn.konmariconsultant or via her website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, April 11, 2021
Health insurance is confusing, so we’re here to help (and save you cash)
We get it, private health insurance can be as exciting as Joe Biden on a dance floor (hint: not very), but when you get a windfall, well… move over Joe, it’s our turn now. In this episode, Lacey Filipich gives her tips, advice and hacks on picking the best cover for you. She’s the author of Money School: Become financially independent and reclaim your life, a financial educator, chemical engineer and TEDX speaker, so she knows sneaky ways to save money. WANT MORE FROM LACEY? To hear today's full interview in all it's glory, where Lacey talks more about simple ways you can save on health insurance and how she retired at 31 (yep, you read that correctly)...search for Extra Healthy-ish wherever you get your pods. Find out more about Lacey and her business, Money School, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, April 08, 2021
A crash course in oils for your skin
In this episode, Body+Soul’s beauty editor Kelsey Ferencak chats all things oils for your face and body... why we need them, the best types to use, when to apply them, and who should give them a miss. Plus, she chats through the best oil products to 'add to cart'. Go on, you know you want to. Well, here they are just in case... Kora Organics Noni Glow Face Oil from $32 at Adore Beauty Dermalogica Active Clearing Retinol Oil, $132 at Adore Beauty The Jojoba Company Skin Balancing Oil $39.95 at The Jojoba Company Pai Rosehip Bioregenerate Oil $49 at Sephora Trilogy Very Gentle Restoring Oil $20 at Priceline A BIT ABOUT THE BEAUTY EPS... Each Friday, host Felicity Harley (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, April 07, 2021
Being single doesn’t have to suck
Elisabeth Shaw, the CEO of Relationships Australia NSW and a clinical and counselling psychologist, recently wrote an article for bodyandsoul.com.au titled Surviving Being Single in a Couple Obsessed World. Jump on and have a read, here. In response to the overwhelming feedback, we asked Elisabeth to dive a little deeper into this topic for our podcast. WANT MORE FROM ELISABETH? To hear today's full interview, where Elisabeth talks more about avoiding the single self-pity trap and how to navigate life if all of your friends are coupled up (and you’re still glued to Tinder)...search for Extra Healthy-ish wherever you get your pods. You can find out more about Relationships Australia NSW, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, April 06, 2021
What exactly is an autoimmune disease?
TV presenter Teigan Nash looks like she has the Instagram-perfect life - travels to exotic locations for work, is a regular on the red carpet and embraces hardcare adventures. Since 2018, she has been hiding an autoimmune disease (basically, it’s when the immune system attacks the body). In 2018, she was diagnosed with Crohn’s but it was only in late February that she announced her battle on social media. In her first interview since diagnosis, she reveals what an autoimmune disease actually is and how it’s changed her life. WANT MORE FROM TEIGAN? To hear today's full interview, where Teigan opens up about her journey to reach a diagnosis and how she manages her mental health...search for Extra Healthy-ish wherever you get your pods. To find out more about Teigan Nash, check out her website, here, or Instagram @teigannash WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, April 05, 2021
Apparently rapid weight loss can work
If you think dropping a dress size in a week or going down a jeans size in 21 days is total B.S, well listen up. Kate Save reckons rapid weight can actually work. You can lose it - safely - and keep it off. She’s a dietitian, exercise physiologist, diabetes educator and CEO of Be Fit Food, and in this episode Kate puts forth a pretty convincing argument on how to lose weight fast. Really, she says, it all comes down to food. WANT MORE FROM KATE? To hear today's full interview, where Kate talks more about weight loss covering the essential vitamins and nutrients to eat, the importance of maintaining blood sugar levels and why exercise doesn’t count...search for Extra Healthy-ish wherever you get your pods. You can find out more about Kate Save, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, April 04, 2021
How to injury-proofing your body
Alex Bell is here to save you…from injury. That’s right, the Sydney-based physiotherapist and Lululemon Ambassador, who founded biomechanical assessment lab, The Running Room, is BIG on “prehabilitation”. In this chat, he shares his simple tips for preventing and overcoming injury for any workout - running, in the gym or simply walking the dog. Stop the niggle before it sidelines your workouts! WANT MORE FROM ALEX? To hear today's full interview, where Alex talks about how to improve your running technique and performance, and the best shoes to run in...search for Extra Healthy-ish wherever you get your pods. Find out more about Alex at The Running Room or via Instagram @therunningroom WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, April 01, 2021
Our beauty ed answers your most popular Qs
In this episode, Body+Soul’s beauty editor Kelsey Ferencak answers the questions you’ve always wanted to ask about beauty - do collagen supplements actually work? How often should we get facials? Plus more... A BIT ABOUT THE BEAUTY EPS... Each Thursday, host Felicity Harley (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, March 31, 2021
Break-free from toxic relationship habits
In one way or another, we all carry trauma - big or little - and it can manifest as anxiety, shame, low self-esteem, overeating, addiction, depression...and the list goes on. Yet, so many of us are unaware how stuck we are in the cycle of reactions and patterns that stem from these past traumas. Think about it: have you experienced a destructive relationship? How does that impact your behaviour in your current one? Do you get lost in muddy feelings of hurt and pain which result in toxic relationship habits? Dr Sarah Woodhouse is a trauma expert, research psychologist, author, and coach dedicated to empowering people to break free from trauma and create the life they want. Her new book, You’re Not Broken, empowers people to recognise their trauma - and heal - for more fulfilling relationships (and life). Dr Woodhouse wants trauma to be understood like anxiety is today, so in this episode she explains how we’ve all experienced it at some point in our lives. For most of us, it will be the smaller, everyday hiccups in relationships that can lead to us feeling overwhelmed, threatened and out of control. She shares her tips for dealing, breaking free and, in turn, how taking responsibility for your reactions will transform your relationships. WANT MORE FROM DR SARAH WOODHOUSE? To hear today's full interview in all it's glory, where Dr Woodhouse talks through common relationship triggers that can remind us of a past trauma, and four easy techniques for handling emotions when you’re triggered...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Woodhouse via her website, here, or via Instagram @thesarahwoodhouse. Her book You’re Not Broken, Break Free From Trauma and Reclaim Your Life ($34,99, Penguin) is available here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, March 30, 2021
How to spot a narcissist (and how to deal)
Narcissists: we all know one, have worked for one, shared a house with one or dated one - a person whose presence is powerfully and destructively isolating. Who work hard to appear strong, but mask a fragile self. Who suck the oxygen out of the room and energy out of you. You know it. Maggie Hamilton is Sydney-based author, social researcher and media commentator. She’s written a bunch of books including What Men Don’t Talk About, and her new book, When We Become Strangers, explores our increasing social isolation from our families and communities. You see, Maggie is worried, very worried, that our “all about me” society - coupled with social media - has seen an exponential growth in narcissistic behaviour which is fueling our loneliness epidemic. In this episode, she talks about how living in a narcissist world is increasing our feelings of feeling disconnected and alone, and what we can do about it. WANT MORE FROM MAGGIE HAMILTON? To hear today's full interview where Maggie discusses narcissism vs healthy self-esteem, how to work out if you’re a narcissist, and the importance of developing a community in combating loneliness...search for Extra Healthy-ish wherever you get your pods. You can find out more about Maggie Hamilton, here. Her book When We Become Strangers. How loneliness leaks into our lives ($32.99, published by Murdoch Books), is available here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, March 29, 2021
Dietitian Susie Burrell on how food affects mood (hint: a lot)
Next time you’re in a funk, perhaps take a look at what you’ve eaten that day, week or month. Yes, it’s really that simple: what you eat triggers certain areas of your brain which in turn affects your mood. It’s a burgeoning area of research called nutritional psychology, with studies linking certain ways of eating (hello Med diet) to increased wellbeing. Susie Burrell is one of Australia’s leading dietitians and holds a masters degree in Coaching Psychology so she’s got a unique background in both nutrition and psychology. The mum of twin boys is the resident dietitian on Sunrise, columnist for the Daily Telegraph, and has just teamed up with Lean Cuisine to develop its new range. In this episode, she talks through the intricate link between what you eat and how you feel, the importance of controlling your blood glucose, and what to do if we’re feeling emotionally out-of-control around food. WANT MORE FROM SUSIE? To hear today's full interview, where Susie talks about which foods can cause major mood swings and how to set yourself up for a week of healthy eating...search for Extra Healthy-ish wherever you get your pods. Find out more about Susie via Instagram @susieburrelldietitian or on her site, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, March 28, 2021
Sam Wood on setting fitness goals you’ll actually keep
GOALS! Have you got a few jotted down? Do you actually hit them? Sometimes? Thought so. Setting goals is linked to self-confidence, autonomy and motivation. It’s so easy to set them, yet many of us suck at achieving them. Sam Wood is a one of Australia's top health and fitness experts and the brains, alongside his wife, Snez, behind the hugely successful online training platform 28 by Sam Wood. As well as juggling being a father to three girls, he runs a personal training studio, The Woodshed, in Melbourne, and he’s the financial wellbeing trainer of ANZ’s Financial Wellbeing Challenge. In this episode, Sam gets real about goal-setting and talks about its importance, how to set micro and macro goals, and the biggest trap people make when setting goals - not just in fitness, but other areas, too - and how to overcome it. WANT MORE FROM SAM WOOD? To hear today's full interview, where Sam talks about the one life goal he’s been most proud of and how he juggles his businesses with fatherhood...search for Extra Healthy-ish wherever you get your pods. Find out more about Sam Wood on Instagram @samjameswood or check out his program 28 By Sam Wood, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, March 25, 2021
How gut health impacts your skin (big time)
Tell us: do you want to improve your skin health? Well, look no further than what's going on in your gut. Often skin issues like dryness, acne and eczema can reflect a deeper imbalance in your so-called second brain. By simply improving your gut health, your skin will follow. In this episode, Body+Soul’s beauty editor Kelsey Ferenacak chats about the link between our gut and our skin, and how improving gut health will improve skin concerns. Plus, what to eat, what to do and the best remedies for maintaining a healthy gut. It’s as easy as pressing "add to cart" on that new $200 face cream. A BIT ABOUT THE BEAUTY EPS... Each Thursday, host Felicity Harley (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, March 24, 2021
What everyone should know about endo
Endometriosis aka endo affects one in nine Australian women - yes, that might be you, your friend or perhaps your partner struggles with it. Intensively heavy periods, pulsing headaches, excruciating abdominal pain and painful sex are just some of the dibilating symtoms. It’s often hard to nail a diagnosis and there is no cure. Bridget Hustwaite hosts Triple J’s nighttime program, Good Nights, and has just written a book called How To Endo which blends her own experiences with tips and strategies from health experts. After 12 years, Bridget was finally diagnosed with severe endo in 2018. In this episode, Bridget gives listeners an endo 101, outlines the symptoms and talks candidly about her own journey with the disease. WANT MORE FROM BRIDGET? To hear today's full interview, where Bridget talks about sex and endo plus the toll it takes on your mental health...search for Extra Healthy-ish wherever you get your pods. Bridget’s new book, How to Endo, is out now (Allen & Unwin, $29.99). You can follow her on Instagram at @bridgethustwaite or via @endogram WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, March 23, 2021
So, what's “blue health" all about?
You know that sense of calm you feel after meandering along a beach? Well, now there’s evidence proving that being surrounded by water can be wondrous for wellbeing. This area of research into so-called “blue health” is investigating the connection between blue spaces, climate and mental health. Vikki Weston is a full-time adventurer and entrepreneur, and the founder of She SUPs, an all-women’s stand-up paddleboarding community empowering women and girls. Vikki spends stacks of time surrounded by water - standing on it, swimming in it and witnessing people’s mental health being transformed because of it. In this episode, Vikki breaks down “blue health” telling us what it is, how the evolution of “green health” has led to interest in blue health, and why water is extra healing in today’s tech-obsesssed world. WANT MORE FROM VIKKI WESTON? To hear today's full interview, where Vikki talks more about the health benefits of stand up paddleboarding and her burgeoning business ...search for Extra Healthy-ish wherever you get your pods. Find out more about Vikki via her website. Or follow She SUPs on Instagram @shesups_ or Facebook. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, March 22, 2021
Are you vaccine hesitant?
There’s a substantial increase in hesitancy around the COVID-19 vaccines - last month, a survey by the Australian National University found women aged in their 20s and 30s are the most vaccine-hesitant group (read more here). Now, with some European countries questioning - and banning - the AstraZeneca vaccine, where does that leave us in Australia? Dr Ginni Mansberg is a highly respected doctor, author of The M Word and a regular on Channel 7’s Sunrise & The Morning Show. Dr Ginni has worked as an advisor on the Coalition's health policy. She is also the founder of Esk Care, a skincare range. Dr Ginni joins host Felicity Harley to dispel the myths around the vaccines - are they safe? What goes on at a clinical trial? And what side effects can we expect when we finally get the jab? WANT MORE FROM DR GINNI? To hear today's full interview, where Dr Ginni discusses how vaccines are approved in Australia and what to say to your vaccine hesitant friends...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Ginni Mansberg via her site or on Twitter @Dr_Ginni. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, March 21, 2021
Tiff Hall talks HIIT workouts
HIIT, or high intensity interval training, is one of the most popular trends in fitness right now, and often the most misunderstood. So, what is it exactly and how can you milk it for max benefits? To give us a HIIT 101, fitness entrepreneur, Tiffiny Hall, joins Healthy-ish host Felicity Harley. You’re probably familiar with the infectious energy of Tiff, the author, journalist and television personality is about to launch a new activewear range. Plus, Tiff’s online health and fitness program, TiffXO, is packed with HIIT workouts. In this episode, Tiff talks through HIIT’s main benefits, the best workouts to try from beginners to advanced, and when to give this training method the heave-ho. WANT MORE FROM TIFF HALL? To hear today's full interview in all it's glory, where Tiff talks about how she workouts, her new activewear range, and the challenge of being her husband’s PT (FYI: this is funny)...search for Extra Healthy-ish wherever you get your pods. Find out more about Tiff on her website, here, or follow her on Instagram. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Thu, March 18, 2021
Does radiofrequency skin tightening really work?
In this episode, Body+Soul’s beauty editor Kelsey Ferencak breaks down the non-surgical therapy called radiofrequency (RF) treatment. What is it? What area of the skin does it best target? What are the benefits? And, yes what we all want to know - does it actually work? A BIT ABOUT THE BEAUTY EPS... Each Thursday, host Felicity Harley (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, March 17, 2021
Dude, where's my libido gone?
Left your libido in the last decade? Or perhaps it’s raging like Piers Morgan after a Royal tell-all…but only for today. To help you make sense of - and renew - your sex drive, relationship expert and sexologist Dr Nikki Goldstein popped into Body + Soul HQ. Dr Nikki is a credible authority on love, sex, dating, romance and relationships. She appears regularly on Channel Seven, is a contributor to a string of popular publications and radio shows. She authored the book #singlebutdating, has her own podcasts Sex And Life and The Connection, plus an online adult shop. In this epsiode, she talks about the reasons why we can so-easily lose our sex drive, whether “normal” actually exists, and the best ways to boost it for better sex. WANT MORE FROM DR NIKKI GOLDSTEIN? To hear Dr Nikki’s full interview, where she talks sex and hormones, the importance of reconnecting with your partner, and whether oysters really do flick that sex switch...search for Extra Healthy-ish wherever you get your pods. Follow Dr Nikki on Instagram @drnikkig. Or, check out her website. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Tue, March 16, 2021
Letting go of weight obsession
Mel Greig recently wrote an article for Body + Soul titled Why I Finally Threw Out My Skinny Clothes (you can read it here) which resonated with many women. You may remember the 20-year media veteran from that ‘Royal Prank Call’ in 2012 which triggered her battle with deep depression. This was followed by a divorce, she lost her mum to pancreatic cancer, battled endometriosis, but through it all, kept moving forward. She now campaigns for body positivity. In this episode, Mel and host Felicity Harley unpack Mel’s article discussing the rollercoaster of weight loss, finding confidence in your skin whatever it’s size, and how to look in the mirror and truly love what you see. WANT MORE FROM MEL? To hear Mel’s full interview in all its glory, where she discusses how everyone can manage social media’s impact on body image, search for Extra Healthy-ish wherever you get your pods. Follow Mel on Instagram @melgreig or check out her website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). [Episode notes Extra Healthy-ish] Mel Greig recently wrote an article for Body + Soul titled Why I Finally Threw Out My Skinny Clothes (you can read it here) which resonated with many women. You may remember the 20-year media veteran from that ‘Royal Prank Call’ in 2012 which triggered her battle with deep depression. This was followed by a divorce, she lost her mum to pancreatic cancer, battled endometriosis, but through it all, she kept moving forward. She now campaigns for body positivity. In this episode, Mel and host Felicity Harley unpack Mel’s article discussing weight obsession and how she - and anyone - can overcome it. Mel is open and honest about her 'ah-ha' moment when she realised the way she looked didn’t make a difference to what she attracted in life. WANT MORE FROM MEL? Follow Mel on Instagram @melgreig or check out her website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Mon, March 15, 2021
How to stop feeling so effing tired
Feeling overwhelmed, overstressed and overtired? Join the club. It took a car accident for Dr Amy Shah to realise she was too effing tired and something had to give. As a medical doctor and nutrition expert with training from Cornell, Columbia and Harvard Universities in the US, she devised a program to regain her energy and life, and she wrote a book about it. I’m So Effing Tired - A proven plan to beat burnout, boost your energy and reclaim your life draws on science and her work from helping thousands of her clients. In this episode, Dr Amy Shah talks about why we’re all so stressed and how to tap into your “energy trifecta” - the relationship between your gut, immune system and hormones to help combat tiredness. Plus, she gives easy tips to boost your energy today. Fist pump. WANT MORE FROM DR AMY SHAH? To hear today's full interview - where Dr Shah talks more about how to "energy edit" your day and the complex relationship between your gut and immune system - search for Extra Healthy-ish wherever you get your pods. Dr Amy Shah’s new book, I’m So Effing Tired, is out now (Piatkus, Trade Paperback $32.99). You can follow her on Instagram @drpoojaamyshah or via her website. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sun, March 14, 2021
UK fitness guru Joe Wicks’ top health hacks
Joe Wicks is fitness royalty. The English PT became an international hero during the world’s first lockdown thanks to his daily PE with Joe classes on YouTube – which received more than 80 million views btw. The dad of two has just realised The Body Coach app, based on his iconic 90-day plan that aims to transform the way you think about fitness and build healthy habits in life. After waking himself up with a cold shower, Joe jumped on Zoom from London to chat with host Felicity Harley about motivation, fitness and his all-time best health hacks. WANT MORE FROM JOE? To hear the full interview where Joe talks about his tough upbringing and that video of him farting, search for Extra Healthy-ish wherever you get your pods, like this one. You can find out more about The Body Coach app here, or join the millions who follow Joe on Instagram @thebodycoach. Check out his YouTube TV channel, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Sat, March 13, 2021
Introducing - Baby Steps
From Vogue Australia, hosted by Jesinta Franklin and Remy Rippon, introducing the new 8 part podcast called Baby Steps. Baby Steps is a no-nonsense pocket fertility guide for anyone trying to have a baby. Jes and Remy talk to the experts on everything from obstetrics, fertility, miscarriage, loss and explore everything from IVF to egg freezing. Search Baby Steps Vogue Australia wherever you get your podcasts. See omnystudio.com/listener for privacy information.
Thu, March 11, 2021
Samantha Wills on surviving her ex-boyfriend’s affairs
Jewellery designer Samantha Wills looked like she had it all - a successful career, glamorous life in New York, celebrities like Drew Barrymore, P!nk and Taylor Swift wearing her exquisite pieces - not to mention a gorgeous boyfriend. Alas, appearances can be deceiving... In her new memoir, Of Gold and Dust, Samantha reveals how she found out her relationship was over because her boyfriend had not just one, but eight affairs. In this episode, the Sydney-based businesswoman talks about healing from the devastation and heartbreak, and the learnings she will take into her next relationship. You can find out more about Samantha on Instagram. Her book, Of Gold and Dust ($32.99, published by Allen & Unwin), is available here. Join the conversation - or drop us an idea for this podcast - via Body+Soul on Instagram at @bodyandsoul_au Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Wed, March 10, 2021
Rowformer is a deadly new workout (in a good way)
There’s a new contraption rocking the fitness world - it’s called a Rowformer and it fuses cardio training (the rower) with strength and resistance (Pilates). Michael Ramsey, the Melbourne fitness powerhouse responsible for bringing these out from LA to the Gold Coast as part of his new franchise, STRONG, gives host Felicity Harley the lowdown on this 50-minute workout. What the hell is it exactly? And why is it so deadly, but fun..? Want to know more? Check out their Instagram @STRONG or online here. Join Body+Soul on Instagram at @bodyandsoul_au and Facebook. Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
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