Awar3ness Within With Sadhna Upadhya
Awar3ness Within with Dr. Sadhna Upadhya is a refreshing take on well-being, blending insightful conversations, personal experiences, and expert perspectives with a touch of banter and humor. Hosted by the founder of Shunya, Dr. Sadhna dives into the many facets of mindfulness, resilience, and self-discovery, engaging with thought leaders, wellness experts, and everyday seekers. Expect real talk, lighthearted moments, and deep insights as she explores what it truly means to live a balanced and fulfilling life.
S1 E5 · Fri, February 28, 2025
The ROI of Emotional Regulation
Leadership isn’t just about strategy and execution —it’s about how well you regulate your emotions under pressure. In this episode of Awareness Within , Dr. Sadhna Upadhya shares a powerful moment from a meeting with a CEO who believed profits come before well-being —until a simple breathing exercise left him speechless. We explore: Why emotional regulation is the missing link between high performance and profit The difference between managing and leading —and why it matters How leaders can experience mindful resilience for themselves before expecting employees to follow suit If you want better decision-making, less stress, and higher-performing teams , it starts here. Tune in to discover why true leadership begins within.
S1 E4 · Mon, February 17, 2025
Are you really Stressed? Or just Saying So?
Are you actually stressed, or are you convincing your body that you are? In this episode of Awareness Within with Dr. Sadhna Upadhya , we explore how the words we use shape our nervous system and stress response. Backed by neuroscience, we uncover why your brain reacts the same way to imagined and real threats—and how shifting your language can break the cycle of unnecessary stress. Tune in to learn practical techniques to reframe your thoughts, manage challenges effectively, and regain control over your well-being.
S1 E3 · Tue, February 11, 2025
Embracing Self-Validation & Forgiveness
In this episode, Dr. Sadhna Upadhya explores the importance of self-validation and the value we place on our emotions. She discusses how the dismissal of our feelings and whether intentional or not can lead to emotional turmoil and self-doubt. Drawing from her own recent experience, Dr. Sadhna reflects on the power of addressing our emotions, speaking up without expectation, and avoiding the trap of resentment. Tune in to learn practical tools like journaling, forgiveness, and self-awareness to navigate challenging emotional situations, prioritize your well-being, and honor your inner self. Your feelings are valid, and your voice matters. Let this episode be a reminder to embrace your emotions, express yourself authentically, and continue your journey of self-discovery and growth.
Tue, February 04, 2025
The Power of Stillness
In this episode, Dr. Sadhna Upadhya takes you on a journey into the art of stillness—how she went from struggling with it to embracing its power. She shares her personal insights on the importance of presence and drops three simple yet game-changing tips to help you weave stillness into your daily life—without needing hours of meditation. If you’ve ever felt like your mind is a chaotic group chat you can’t mute, this episode is for you! 🎙️💭
Wed, January 29, 2025
"The Return: Rekindling Conversations"
Dr Sadhna Upadhya comes back after a long hiatus reintroducing Awareness Within with Dr Sadhna Upadhya and the continuation of sharing her insights into mindful living along with kindred spirits who she has met along the journey! Stay tuned for new episodes coming up.
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