Sharing my journey and tips to quitting weed.
Fri, December 23, 2022
Day 224 - why wait to the new year to quit weed. try starting now to get a head start
Thu, December 15, 2022
Day 216 - feeling great
Sun, December 11, 2022
Day 212 - I’m back after a hiatus
Mon, November 14, 2022
Day 186 - Don’t be too hard on yourself
Fri, November 11, 2022
Day 183 - I almost gave in and how I stayed clean
Wed, November 09, 2022
Day 180 - reflections on quitting weed for 6 months
Wed, November 02, 2022
Day 173 - Try a short break of quitting weed
Fri, October 28, 2022
Day 169 - Do I still think about Smoking Weed? Sometimes
Sun, October 23, 2022
Day 164 - If you can’t quit weed, maybe smoking less should be the goal
Tue, October 18, 2022
Day 159 - Using Breathing and Exercise to Reduce Anxiety
Tue, October 11, 2022
Day 152 - Weed doesn’t define anymore
Fri, October 07, 2022
Day 148 - Sometimes, a little stress while sober is good
Tue, October 04, 2022
Day 145 - Meditation
Fri, September 30, 2022
Day 141 - This pod is here to provide support
Thu, September 29, 2022
Day 140 - No more cough or scratchy throat
Tue, September 27, 2022
Day 138 - It’s nice going to sleep without smoking weed
Sat, September 24, 2022
Day 135 - I quit to be become a better me, but keeping the no-weed streak alive has kept me motivated
Fri, September 23, 2022
Day 134 - Weed stopped making me calm
Thu, September 22, 2022
Day 132 - Sometimes, you have to be ready to quit weed
Fri, September 16, 2022
Day 127 - I don’t miss having Red Eyes
Thu, September 15, 2022
Day 126 - Weed stopped being fun
Wed, September 14, 2022
Day 124 - Better now than never
Sat, September 10, 2022
Day 121 - I have more time since I've quit weed
Thu, September 08, 2022
Day 118 - Don't dwell on the past
Tue, September 06, 2022
Day 116 - Loving my Life
Fri, September 02, 2022
Day 113 - Is High THC Weed Dangerous?
Thu, September 01, 2022
- When I smoked weed, I would be on cruise control - Can't be good for your brain if you just vegetate on the couch - Since I quit weed, I'm less lazy - I now code apps and write which exercises my brain - Since I've quit weed, I challenge my brain a lot more
Tue, August 30, 2022
- There are many reasons why I quit weed, but health was the big one - When I smoked weed, I would use a pipe and a lighter - And I smoked a lot - That can't be good for my lungs - I want to live long without disability (healthspan) - Exercise is important to living longer and healthier - Quitting weed made me less lazy which prevented me from exercising - Since I've quit weed, I've been exercising more
Fri, August 26, 2022
Day 106 - Spending time with others that don’t smoke
Wed, August 24, 2022
Day 104 - Does quitting weed include edibles?
Mon, August 22, 2022
Day 102 - What happens if you take a long break from weed and smoke again?
Fri, August 19, 2022
Day 99 - I still get vivid dreams but a lot fewer nightmares
Wed, August 17, 2022
Day 97 - How to Relax without weed? It’s nothing magical. It’s more a mindset.
Mon, August 15, 2022
Day 94 - Training for a 5k and Other Thoughts
Sat, August 13, 2022
Day 91 - Reflections on being clean and sober from weed for 3 months
Thu, August 11, 2022
Day 89 - It's Important to Live Most of your Life Sober
Tue, August 09, 2022
Day 87 - Does quitting weed mean I have to face my issues as opposed to ignoring them?
Fri, August 05, 2022
- I wanted to have fun all the time. I guess I can have fun without weed. But weed made life more fun. I would be funnier with weed. I would laugh more without weed - But then, after a while, life became less fun with weed. I would need more weed to get that high. - I just convinced myself that weed was why I was having fun. But weed also made me feel bad and depressed. It also made me lazy and not creative - Weed wasn’t making me laugh, be creative, or just have fun. Instead, it was me and my environment that decided if I was going to have fun or not - I realized that I didn’t need weed to have fun. Or to be creative. I can tell jokes or write short stories without weed - I can laugh with myself or with others without weed. Sure without weed, I can feel bad and depressed. Even uncreative. But that wasn’t because of not smoking weed. Instead, it was because of me. - So, hang in there for the folks struggling to quit weed. Life can be great without weed. I would say it can be even better without weed
Wed, August 03, 2022
Day 82 - Is it Harder Now than Ever to Quit Weed? Yes it is
Mon, August 01, 2022
Day 80 - Admitting You Have a Problem with Weed
Fri, July 29, 2022
Day 77 - My Sleep has Improved Since I Quit Weed
Thu, July 28, 2022
Day 75 - ad-libbing today
Mon, July 25, 2022
Day 73 - Does the temptation to smoke weed again ever come back? Yes, it can, but I stayed sober. I didn't smoke any weed.
Fri, July 22, 2022
Day 70 - A Day in My Life Since I Quit Weed
Wed, July 20, 2022
Day 68 - A Day in My Life When I Smoked Weed
Mon, July 18, 2022
Day 66 - Why I Quit Weed?
Fri, July 15, 2022
Day 63 - The Hardest Part of Quitting is the First Week
Wed, July 13, 2022
Day 61 - Can you use weed responsibly?
Mon, July 11, 2022
Day 59: Ad-Libbing and Random Thoughts Today
Fri, July 08, 2022
Day 56 - Grateful for Quitting and Inspiring Others to Quit Weed too
Wed, July 06, 2022
Day 54 - no urge to smoke weed anymore
Mon, July 04, 2022
Day 52 - Nightmares and Failing is Part of Quitting
Fri, July 01, 2022
Day 49 - Reflection and Tips that have Helped Me
Wed, June 29, 2022
Day 47 - 1.5 Months of Not Smoking Weed
Mon, June 27, 2022
Day 45 - Do a Podcast or Newsletter on Quitting Weed to Keep yourself Accountable
Fri, June 24, 2022
Day 42 - Get an Accountability Partner to help you quit weed
Wed, June 22, 2022
Day 40 - Eating Better and no More Munchies since I've quit weed
Mon, June 20, 2022
Day 38 - More Time to do Stuff. When I smoked weed and I was ready to go to do stuff, I would need to smoke a bowl or two or three. And the next I think I know, I'm on the couch for the next 3 hours
Fri, June 17, 2022
Day 35 - walking on the beach and ad-libbing today. Sorry for the audio quality. Recorded the pod on the beach with the wind and ocean waves noise in the background
Wed, June 15, 2022
Day 33 - Exercise is a new weed for me. And it’s socially acceptable and I don’t have to hide it from anybody.
Mon, June 13, 2022
Being honest with yourself isn’t going to make you quit weed. But being honest with yourself is a necessary step to quitting weed.
Fri, June 10, 2022
Day 28 - One Day at a Time
Wed, June 08, 2022
Day 26 - Saving Lots of Money
Mon, June 06, 2022
Day 24 - more social
Fri, June 03, 2022
Day 21 - more stamina
Wed, June 01, 2022
Day 19 - no weed is giving me crazy dreams
Tue, May 31, 2022
Day 17 - I almost feel like I give up weed forever
Fri, May 27, 2022
Day 14 - 2 weeks of not smoking weed. I think I can make it
Wed, May 25, 2022
Day 12 - A little different pod today. I touch on the shooting tragedy last week and yesterday. It hit me hard. I have no answers. Next Friday this pod will get back to being uplifting
Mon, May 23, 2022
day 10 - feeling good, eating better, and no weed hangover
Fri, May 20, 2022
Day 7 - its been a week. Or almost. The day is not over yet.
Wed, May 18, 2022
day 5 and things are looking good. less and less of an urge to smoke. keeping busy and doing the 75 hard program helps a lot
Mon, May 16, 2022
i made it to day 3 of not smoking weed. what helped? - keeping busy
Fri, May 13, 2022
day 0 again..for 2 days in a row. still optimistic.
Wed, May 11, 2022
I'm quitting weed tomorrow. I've said that before. But no really. I'll be sharing my journey to quitting weed....starting tomorrow.
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