Understanding Men
Understanding Men is a podcast that challenges expectations around traditional masculinity and explores difficult subjects in the hopes of creating a safe space for men to be vulnerable. The hosts, Luke Sutton and Fraser Franks, both ex-professional sportsmen, have spoken openly about their own experiences with addiction, alcoholism, poor physical health, and poor mental health. Now they're sharing their stories in the hopes that they'll inspire listeners to do the same within their own relationships. Every week, Luke and Fraser will explore subjects that they feel men rarely make time to talk about. Insecurities, relationships, ego, expectations, fears and mistakes - n...
S1 E63 · Mon, December 02, 2024
Taking a Break
In the final episode of Season 1 of Understanding Men, Luke and Fraser reflect on their journey over the last 14 months, and share how life has change since they started the podcast. They look back on some of their favourite episodes and share their hopes for the next season of Understanding Men. Luke and Fraser want your ideas for Season 2! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. While the guys are away, keep up to date by following us on TikTok, YouTube and Instagram @understandingmenpod Hosted on Acast. See acast.com/privacy for more information.
S1 E62 · Mon, November 18, 2024
The Function of Therapy
In this episode of Understanding Men, Luke and Fraser take a deep dive into therapy and it's various uses. Sharing their own experiences with varying types of therapy throughout their lives, they illustrate how effective it has been in helping them to live well rounded lives. They talk about how other organisations and activities in their lives have been therapeutic, including attendances at Alcoholics Anonymous, meditation, sound baths and water therapy. They also investigate why therapy is more popular than ever, and look into the reasons why people may avoid or never begin therapeutic treatment. Finally, they address situations where they believe overuse or misuse of therapy can do more harm than good, and highlight the importance of also having quality relationships with the people around you. Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok, YouTube and Instagram @understandingmenpod Hosted on Acast. See acast.com/privacy for more information.
Mon, November 11, 2024
A Small Announcement...
Instead of the regular episode this week, we have a small announcement just to update you on how the podcast is going to work for a little while. As ever, Luke and Fraser want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok, YouTube and Instagram @understandingmenpod Hosted on Acast. See acast.com/privacy for more information.
S1 E61 · Mon, November 04, 2024
Talking Politics
On the eve of the US election, Luke and Fraser take the opportunity to discuss politics and its effect on each of their lives. They discuss their understanding of UK and US politics, and share how their upbringing has shaped their views. They highlight their reasons for their interest or disinterest in politics, and demonstrate how political decisions have had a direct effect on themselves and those around them. Looking at the US election, they dissect the impact the young male vote may have in deciding the future president, and wonder if disenfranchised men may be a vital demographic for political leaders to win over. Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok, YouTube and Instagram @understandingmenpod Hosted on Acast. See acast.com/privacy for more information.
S1 E60 · Mon, October 28, 2024
The Reality of Fame
Trigger warning: This episode includes subjects such as suicide and substance abuse, which some individuals may find distressing. Motivated by the recent passing of singer-songwriter Liam Payne, Luke and Fraser address the unseen side of fame, and explore ongoing issues facing individuals in the public eye. Drawing comparisons with their own sobriety journeys, they highlight the contributing factors that can cause problems with alcohol and substance abuse, and discuss whether these can be addressed earlier in an individual's career. Reflecting on the amount of attention and scrutiny that the members of One Direction faced at the height of their fame, Luke and Fraser discuss if they were at all prepared, and agree that record labels, along with sports teams and clubs, should fulfil a lifelong duty of care. Finally, they address the importance of effective and robust support when embarking on a recovery journey, and the difficulty of being in the spotlight when undertaking something so emotionally and physically challenging. Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok, YouTube and Instagram @understandingmenpod Hosted on Acast. See acast.com/privacy for more information.
S1 E59 · Sun, October 20, 2024
Debunking Male Myths
In the newest episode of Understanding Men, Luke and Fraser explore ten popular myths about men, and set out to discover just how much truth is behind these beliefs. Exploring everything from commitment, unfaithfulness, sex, communication and emotions, Luke and Fraser share stories of their own, and stories of men around them to help illustrate their understanding of these popular myths. Do you think they got it right? Luke and Fraser want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok, YouTube and Instagram @understandingmenpod Hosted on Acast. See acast.com/privacy for more information.
S1 E58 · Sun, October 13, 2024
Evaluating Self Worth
In the latest episode of Understanding Men, Luke and Fraser explore self worth and value. Digging deeper into the subject, they also aim to illustrate the difference between self worth and self esteem. Considering the many areas of life that individuals may draw their value from, they touch on body image, profession and fatherhood as some personally significant areas. Drawing on the sporting world, they talk about the imbalance that they feel many athletes experience, where they may derive all value from their work and success, yet fail to nurture other important areas of their lives. Finally, they address the importance of being recognised and valued for your work, and highlight how this helps to motivate an employee. As a parting note, they share the sentiment of how one should judge themselves by their intentions and not their outcomes. Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok, YouTube and Instagram @understandingmenpod Hosted on Acast. See acast.com/privacy for more information.
S1 E57 · Sun, October 06, 2024
Getting Older
In the newest episode of Understanding Men, hot on the heels of Luke's 48th Birthday, Luke and Fraser investigate their feelings towards growing older. Reflecting on their younger years, they agree that they feel more comfortable in their skin as they age, and highlight how they both feel a need to maintain good health and mobility in order to effectively support their families. They explore the idea that a fear or dislike of aging is around lack of control, purpose or need, and reflect on the bittersweet nature of seeing their children grow and develop, to the point of no longer needing the support of their parents. Reflecting on men in their own lives, they also connect aging to a lack of power or authority, and emphasise how growing older gracefully requires humility and acceptance. Finally, Fraser details his experiences of feeling vulnerable while recovering from open heart surgery, and how he had to work past his ego to accept help and support at a time where he needed it most. Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok, YouTube and Instagram @understandingmenpod Hosted on Acast. See acast.com/privacy for more information.
S1 E56 · Sun, September 29, 2024
What Makes a Great Team?
In this episode of Understanding Men, Luke and Fraser look at their sporting and professional histories and try and decipher what makes a great team or a great team culture. They discuss whether a successful team needs uniformity, or if there is also space for individuality amongst a common goal. They highlight the need for team culture to be embodied and delivered by members of the team, and the need for substance beyond a teams ideals and goals. They also reflect on social expectations from their sporting days, and wonder if they felt a pressure to drink in order to fit in and be liked. Finally, Luke emphasises the benefit of having different personalities and approaches in professional teams, and underlines how this can lead to success. Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok, YouTube and Instagram @understandingmenpod Hosted on Acast. See acast.com/privacy for more information.
S1 E55 · Sun, September 22, 2024
Life After Death
In the latest episode of Understanding Men, Luke and Fraser discuss the oft-avoided subject of death. Critiquing the differing ways we confront death, and how we often don't talk about it, despite it's inevitability, the guys try to break down why it provokes such strong emotion. They look at death from both sides, from the death of oneself to the loss of a family member, and share how their attitude towards their own existence has changed over time. Reflecting on losses in their own lives, they discuss the power of legacy, and how they wish to ensure their message and values continue to live on even in their absence. Following this, they also talk about the importance of finding reason when a person passes before their time. Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok, YouTube and Instagram @understandingmenpod Hosted on Acast. See acast.com/privacy for more information.
S1 E54 · Sun, September 15, 2024
Taking Responsibility
In the newest episode of Understanding Men, Luke and Fraser take a long hard look at responsibility, and highlight the significance it has had in their own lives, especially through recovery. Taking responsibility is a key pillar of the 12 step recovery programme which both Luke and Fraser have undertaken, and regular listeners may be familiar with the question that they both ask of themselves; 'What's my part in this?' They discuss how resentment, honesty and responsibility can be closely tied, and share how holding on to resentment can allow someone to not understand the part they have played in their own discomfort or upset. Finally, they touch on the power of taking responsibility in sport, and using it as an opportunity to address and improve upon existing weaknesses to become an all around better performing athlete. Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok, YouTube and Instagram @understandingmenpod Hosted on Acast. See acast.com/privacy for more information.
S1 E53 · Sun, September 08, 2024
What is Love?
In the latest episode of Understanding Men, Luke and Fraser ask, 'What is love?' Reflecting on their lives, they discuss their experiences of love, and share how love has changed for them over time. They dissect the portrayal of love online and in the media, and highlight how they believe it may stray from the most authentic definitions and depictions of love. Addressing the importance of self love in their lives, they highlight the impact that self development has had upon their lives, and how it has played an important part in them meeting their current partners. While they both agree that being able and ready to give love is key, they emphasise that feeling worthy of receiving love can be significant in establishing a healthy relationship. Finally, they look at the purity of love, that we especially demonstrate in childhood, and highlight that true love doesn't show prejudice or come with any external conditions. Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok, YouTube and Instagram @understandingmenpod Hosted on Acast. See acast.com/privacy for more information.
S1 E52 · Sun, September 01, 2024
Is Suffering Inevitable?
In this episode of Understanding Men, Luke and Fraser get spiritual and take a look at the Buddhist First Noble Truth, which refers to the 'suffering' or 'unsatisfactoriness' of life. Inspired by previous episodes, contributors, and recent stories they have shared - they discuss if it's ever possible to live completely without suffering. Highlighting the mental and emotional anguish we may experience beyond physical pain, the guys share instances where they may have suffered by getting caught in thought and panic. They also highlight the need to interrupt these thought processes while also acknowledging that these experiences can be useful in the long term. Luke and Fraser also revisit the theory that they may actually enjoy suffering and struggle in their own lives, and wonder if even in retirement they will find their own challenges to overcome. Finally, they discuss the feelings they have around wanting to protect their loved ones from pain, and admit that with the power of hindsight, these can be valuable lessons throughout their lives. Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok, YouTube and Instagram @understandingmenpod Hosted on Acast. See acast.com/privacy for more information.
S1 E51 · Sun, August 25, 2024
Life Beyond Sport
Prompted by the news of the passing of former England cricketer Graham Thorpe, Luke and Fraser take the opportunity to discuss what life can be like for many ex-professional sportspeople. Reflecting on their own experiences, and the experiences of those around them, they investigate the mentality and resilience needed to perform as an elite player and how this mindset can often be detrimental in the "real world". They also highlight the striking differences between the corporate and sporting worlds by illustrating that despite having a common goal and being part of a team, employees are often better motivated by their own interests. Discovering that they both share the mentality of putting themselves under stress or in discomfort, both Fraser and Luke reflect on what they feel is their innate need to push themselves, and wonder if other athletes explore this feeling by undertaking other extreme physical and mental challenges. Finally, they discuss the necessity of structure during their time as athletes and how after retirement they struggled without the instruction and support of others. Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok, YouTube and Instagram @understandingmenpod Hosted on Acast. See acast.com/privacy for more information.
S1 E50 · Sun, August 18, 2024
It's Our 50th Episode!!
In this special episode of Understanding Men, Luke and Fraser are celebrating their 50th episode! They're both taking on the role of interviewer and finding out more about each other including their daily routines, non-negotiables and what childhood hobbies they’re currently revisiting… Reflecting back on the past 50 episodes, they take the chance to revisit some of their favourite guests and themes, and analyse what has changed for them personally and professionally over the last 12 months. Finally, Luke and Fraser discuss the elite mindset when it comes to retirement and risk, and share their hopes for the lives of other professionals post sport. Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok, YouTube and Instagram @understandingmenpod Hosted on Acast. See acast.com/privacy for more information.
S1 E49 · Sun, August 11, 2024
Finding Meaning Through Suffering with David James Seed
In the newest episode of Understanding Men, Luke and Fraser are joined by model and cold water breathwork practitioner David James Seed. David has built a community of people online through platforms such as Instagram and YouTube, and endeavours to help individuals face their fears and traumas through his work. David believes that getting people out into nature allows them to get out of their heads and into their hearts - where the real work is. Through the episode, David details his personal journey, which began when he underwent surgery to remedy a condition called pectus excavatum. He credits the surgery with changing his life, not only as it allowed him to grow in confidence and pursue a successful career in modelling, but also experiencing the physical pain of surgery and the mental pain of childhood bullying has allowed him more compassion and understanding of others' suffering. Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok and Instagram @understandingmenpod and YouTube. Hosted on Acast. See acast.com/privacy for more information.
S1 E48 · Sun, August 04, 2024
Being Step Dad
In this latest episode of Understanding Men, Fraser is in the driving seat as he finds out more about Luke's experiences of being a step parent. Luke shares not only how he manages his relationship with his partner's children, but also how he supports his ex-wife's new partner in being a great step dad to his biological children. Fraser also details his experience of welcoming a potential step parent into his child's life, sharing his initial thoughts and worries, alongside some conflicting advice he was offered around this subject. Reflecting on points they touched on in an earlier episode on parenting, they reinforce the idea that we don't own our children, and highlight that situations around step parents and new partners require empathy and an absence of ego. Finally, they point out the important of action, language and consistency in establishing a good relationship with both your child and new parental figures in their life. Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok, YouTube and Instagram @understandingmenpod Hosted on Acast. See acast.com/privacy for more information.
S1 E47 · Sun, July 28, 2024
The Purpose of Expectation
In this week's episode of Understanding Men, Luke and Fraser question the purpose of expectation. Drawing examples from their own lives and others around them, they share if it has either helped or hindered their development, and point out the similarities both expectation and standards share. Using wisdom and quotes from names such as Antonio Banderas, Sylvia Plath, Buddha, Jodi Picoult and Ryan Reynolds, they investigate differing views around expectations, and argue that humans do benefit from some level of expectation to help them achieve or potentially get closer to their goals. Revisiting the subject of failure, they wonder if having low expectations allows people to avoid the possibility of failing, and though it can be an easier, less painful way to approach life, they highlight that it may also result in less reward. Finally, they share the daily expectations they have for themselves, and touch on manifestation as a technique which may encompass some level of expectation. Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok, YouTube and Instagram @understandingmenpod Hosted on Acast. See acast.com/privacy for more information.
S1 E46 · Sun, July 21, 2024
Unpacking Nationalism
In this week's episode of Understanding Men, hot on the heels of EURO 2024, Luke and Fraser contemplate nationalism, and try to unpack what exactly national pride is. Reflecting on their varied upbringings and their experiences of representing their country both on and off the pitch, they investigate their own national identities, and ponder the commonalities they may have with other British people. Highlighting the idea of borders, they discuss the ways in which humans have moved around the world, and discuss whether both national and local pride come from a sense of shared values, or ask if humans naturally band together in resistance to outside forces. Lastly, they investigate if the innate human need to belong can sometimes be exploited by nationalism, as we all look for communities in which to find purpose and meaning. Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok, YouTube and Instagram @understandingmenpod Hosted on Acast. See acast.com/privacy for more information.
S1 E45 · Sun, July 14, 2024
The Importance of Communication
In the newest episode of Understanding Men, Luke and Fraser delve into the subject of communication, and try to uncover why many men can struggle to open up. They address the importance of finding specific and safe opportunities to discuss difficult feelings and situations, and share some of their hesitations around doing so. Luke and Fraser also highlight the value of sharing vulnerability and fear to foster closeness and ease, and discuss how this level of conversation might also be 'safe territory' for some. They touch on the emotional intelligence and empathy required of modern men, and discuss how men's changing role in the home has called for them to be more nurturing and intuitive. Finally, they demonstrate how recovery has allowed them to cultivate safe spaces in which to communicate, and how it has deepened their relationships with not only other addicts but also people around them. Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok, YouTube and Instagram @understandingmenpod Hosted on Acast. See acast.com/privacy for more information.
S1 E44 · Sun, July 07, 2024
Uncovering Incels
Trigger warning: This episode includes descriptions of mass shootings, which some individuals may find distressing. In the latest episode of Understanding Men, Luke and Fraser dive into the subject of 'incels' and set out to illustrate the contributing factors that have lead to the development of this community. They explore how the incel ideology is built off resentment and entitlement, and highlight how it often blames external factors for their percieved lack of romantic success, such as appearance and wealth. They address the impact of social media and the rise of influencers, and how this has made the allure of celebrity appear much closer and more achievable, but how it has also narrowed the modern standard of beauty for both men and women. Emphasising women's changing role in society throughout the last century, they question whether this has contributed to a loss of purpose and confusion for young men. Finally, they underline the importance of taking responsibility for ones actions, the danger of leaning into feelings of hopelessness and loss, and stress the positive influence of young people spending quality time with loved ones. Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok, YouTube and Instagram @understandingmenpod Hosted on Acast. See acast.com/privacy for more information.
S1 E43 · Sun, June 30, 2024
Getting Out of Comfort Zones with Rob Blackburne
In the latest episode of Understanding Men, Luke and Fraser are joined by elite performance coach for professional footballers and host of the Footballer's Mindset podcast, Rob Blackburne. Rob was very vocal in sounding the alarm over the mental health issues existing within professional football and has now run therapy sessions with countless young players. Most recently, Rob has run 7 marathons in 7 days for the James’ Place Charity which provides life-saving treatment to men in suicidal crisis. Through the episode, Rob shares some of the approaches he takes with young players, and how he teaches them to shift their mindset. From his own experiences with poor mental health, he explains how he connects with people and shares the importance of getting out of one's comfort zone. He also shares common fears that many professional players have and how preventative measures can often prove to be the most effective. Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok and Instagram @understandingmenpod and YouTube. Hosted on Acast. See acast.com/privacy for more information.
S1 E42 · Sun, June 23, 2024
Demystifying Gen Z
In the newest episode of Understanding Men, Luke and Fraser set out to demystify Gen Z, reflecting on how their own experiences differ greatly to the lives young people lead today. Drawing on trends around housing, sobriety, teenage pregnancy, promiscuity and socialisation, Luke and Fraser illustrate the backdrop upon which Gen Z exist, and highlight the political and social climate which shapes them. They explore the negative views some people may have around Gen Z appearing entitled and fickle, and point out how this attitude may help Gen Z to be more outspoken and resistant. Further exploring these points, they also address how Gen Z have more choice than ever, when it comes to how they consume, how they work and how they socialise. Trying to understand the worldwide decline in sex, they illustrate how the COVID-19 pandemic has significantly affected how young people socialise and explore the world, and question when the alarm will be raised on an incoming population crisis. Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok, YouTube and Instagram @understandingmenpod Hosted on Acast. See acast.com/privacy for more information.
S1 E41 · Sun, June 16, 2024
Managing Stress
In the newest episode of Understanding Men, Luke and Fraser explore stress. They share times when stress has manifested in their lives, whether in professional sport or business, and reflect on the aspects of their lives which can provoke stress. They also discuss if humans may always need some level of stress in their lives in order to motivate or overcome challenges. They break down the ways they effectively manage stress, including intentionally slowing down, talking with friends, spending time in nature and maintaining good quality sleep. They also highlight the inherent selfishness of stress, how chronic stress can manifest in the body through illness and the importance of silliness and play in order to gain better perspective. Including advice gained through recovery, they address the significance of acceptance and presence in overcoming stress, which allows the mind and body to move forward to confront the next problem that may arise. Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok, YouTube and Instagram @understandingmenpod Hosted on Acast. See acast.com/privacy for more information.
S1 E40 · Sun, June 09, 2024
Getting Honest
In the latest episode of Understanding Men, Luke and Fraser discuss honesty, and dissect the role it has played in their recovery. They look at the purpose of honesty in their own lives, and how so called "brutal honesty" can have unintended negative repercussions. They explore the relationship between honesty and authenticity, and describe how some level of dishonesty is to be expected in life, in order to protect the feelings of others and allow them to grow. Reflecting on their recovery, they highlight the importance of being honest with themselves, when confronting their shadow sides and taking responsibility for their actions. They also share how living more honestly has allowed them to personally develop and live without the burden of anxiety and fear. Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok, YouTube and Instagram @understandingmenpod Hosted on Acast. See acast.com/privacy for more information.
S1 E39 · Sun, June 02, 2024
Shedding Shame
In the newest episode of Understanding Men, Luke and Fraser explore shame. They draw connections between shame, self-destruction, addiction and low self-esteem, and address the difference between shame and guilt. Reflecting on times in their lives where they experienced shame, they highlight how isolating it was, and how life became a constant battle to make everything appear "normal". Luke and Fraser also address how recovery and the 12 step programme allowed them to make amends for any harmful behaviour, so they can live freely without the burden of shame. Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok, YouTube and Instagram @understandingmenpod Hosted on Acast. See acast.com/privacy for more information.
S1 E38 · Sun, May 26, 2024
Finding Purpose Through Hitting Rock Bottom with Simon Dent
In this episode of Understanding Men, Luke and Fraser are joined by Simon Dent, aka the ‘Ultra Entrepreneur’. Over the last 20 years, Simon has been a highly successful entrepreneur. He set up and sold a talent management business and more recently did the same with a company called Dark Horses, which in 2019 was voted the 5th fastest growing creative advertising agency in the world. Prior to this, Simon started a sports memorabilia shop in Covent Garden which he sold to The British Sports Museum; and set up a publishing company called Libros International that had two Sunday Times best sellers. In recent years Simon has become an investor working with The Urban Journal, Urban Legend and Palmarae Gin. Outside of being an entrepreneur Simon is a passionate ultra runner. In 2023, he completed the infamous Marathon Des Sables at the age of 46; and this year he is racing the Dragon's Back, the toughest mountain Ultra in the world. A 390km race from north to south Wales. Simon will be raising funds for the charities - Greenhouse Sports & Dallaglio Rugby Works. Through this episode, Simon details his story; outlining his early experiences struggling with his mental health, becoming an entrepreneur and abandoning his original career path, the importance of preserving one's health and learning to push his limits through becoming an ultramarathon runner. Simon also shares the ups and downs of competing in the infamous Marathon Des Sables, and how he believes hitting rock bottom allowed him to find more purpose in life. If you'd like to donate to Simon's fundraising page for the Dragon's Back head to https://www.justgiving.com/page/simon-dents-dragons-back-race Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok and Instagram @understandingmenpod and YouTube. Hosted on Acast. See acast.com/privacy for more information.
S1 E37 · Sun, May 19, 2024
Fear of Failure
In the latest episode of Understanding Men, Luke and Fraser discuss failure. Looking back at instances in their lives which they then viewed as failures, they show the importance of failure as a means to learn and grow. They also highlight how the mindset of not wanting to fail can be helpful in delivering a good performance, but can be an unsustainable way to live long-term. Luke and Fraser also explore the idea of a fear of success, and how fear of a good or bad outcome can result in someone never stepping out of their comfort zone. They address how failure is often a key part of some of the most significant moments of our lives and highlight how embracing the emotion can allow us to learn and therefore achieve. Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok, YouTube and Instagram @understandingmenpod Hosted on Acast. See acast.com/privacy for more information.
S1 E36 · Sun, May 12, 2024
Dealing with Uncertainty
In the newest episode of Understanding Men, Luke and Fraser explore uncertainty. Highlighting the importance of tolerating uncertainty that was key to their recovery journey, they share the practices they have in place that enable them to stay present and embrace the possibilities of each day. They discuss the joy, hope and excitement that uncertainty can bring, and how often the best thing that one can do is focus on the current moment and then go from there. They also highlight how gaining perspective and caring less about an outcome can lead you to be able to live more freely. Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok and Instagram @understandingmenpod and YouTube. Hosted on Acast. See acast.com/privacy for more information.
S1 E35 · Sun, May 05, 2024
Managing an Eating Disorder with Dave Chawner
In the newest episode of Understanding Men, Luke and Fraser are joined by award-winning stand-up comedian, number 1 bestselling author and presenter, Dave Chawner. Dave struggled with anorexia for nearly 10 years before seeking treatment, made worse by the fact he found it difficult to explain what was going on. Since then he has used the tools at his disposal to help him understand, accept and explain his eating disorder. He now teaches other people through his brilliant 6-week course, Comedy for Coping , to sensitively use humour to inform, educate & entertain to change the tone of the mental health conversation to one of optimism, hope and enjoyment. Through the episode, Dave details his story with anorexia, about when he knew it had become a problem, addresses common misconceptions around anorexia and tells the guys what made him finally seek medical advice. Drawing similarities with addiction, Luke, Fraser and Dave talk about how isolation can worsen these issues, and address the non-linear path of recovery. If you'd like to find out more about Dave's work, head to www.davechawner.co.uk and www.comedyforcoping.com Trigger warning: This episode includes conversations around eating disorders and suicide, which some individuals may find distressing. Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok and Instagram @understandingmenpod and YouTube. Hosted on Acast. See acast.com/privacy for more information.
S1 E34 · Sun, April 28, 2024
Progressive Masculinity with Mike Nicholson
In this episode of Understanding Men, Luke and Fraser are joined by former English teacher and middle leader Mike Nicholson. Mike has a wide range of experience across the educational spectrum and early in his career developed a reputation for his ability to have a positive impact on boys and young men deemed ‘difficult’ and ‘challenging’. Mike developed and delivers the Progressive Masculinity Program which aims to give young men the freedom and confidence to reconstruct a healthier and more open-minded understanding of what it can mean to be ‘a man’. Through the episode, Mike, Luke and Fraser discuss the positive impact of male role models, the importance of male-female allyship, misconceptions around masculinity and the negative impact of pornography and social media. Alongside this, Mike highlights the significance of modelling language and communication for young men and how parents can approach difficult conversations around body image and consent. If you'd like to find out more about Mike's work, head to progressivemasculinity.co.uk Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok and Instagram @understandingmenpod and YouTube. Hosted on Acast. See acast.com/privacy for more information.
S1 E33 · Sun, April 21, 2024
Reality of the Dad Bod
In the latest episode of Understanding Men, Luke and Fraser discuss the pressures that men may feel around their physical appearance. Addressing the change in beauty standards over the years, and also the increased access to cosmetic procedures, both of them share instances where they have become more conscious of how they look, and how they wish to present themselves to the world. Breaking down the idea of the (potentially) inevitable 'dad bod' and what health and wellness actually looks like, they discuss the role of social media, not only on the expectations around male and female bodies, but also as a tool for information around fitness and self development. Finally, they talk about the use of steroids, and how misuse of these substances can lead to poor mental and physical health. Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok and Instagram @understandingmenpod and YouTube. Hosted on Acast. See acast.com/privacy for more information.
S1 E32 · Sun, April 14, 2024
The Impact of Community
In this episode of Understanding Men, Luke and Fraser discuss the role of community in our lives, and share how it's helped them throughout difficult periods in their lives, including addiction and poor health. Drawing on the evolutionary purpose of community, they discuss why groups of people are so often and easily driven apart by difference of opinion, and address communities that emerge to take advantage of vulnerable people. They also talk about the importance of community as we age, and how they regularly feel the positive effect of community on their own mental health. Finally, they discuss the role of social media in creating new and instant community, and how this has been both positive and negative in equal measure. Trigger warning: This episode includes conversations around suicide, which some individuals may find distressing. Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok and Instagram @understandingmenpod and YouTube. Hosted on Acast. See acast.com/privacy for more information.
S1 E31 · Sun, April 07, 2024
The Mystery of Man Flu
In this week’s episode of Understanding Men, Luke and Fraser discuss the much debated and somewhat maligned ‘man flu’. Is it a real illness? Is it an overreaction to a regular cold or flu? Do men really suffer more than women? Discussing studies on the difference in severity of illness and also attitudes towards health in both men and women, Luke and Fraser address societal expectations around sickness which can often lead to worse outcomes for both genders. Alongside this they also highlight the effect of not only periods, but also pre menstrual syndrome and pre menstrual dysphoric disorder on the lives of women, and discuss how best both men and women can effectively support one and other in difficult and uncomfortable times. Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok and Instagram @understandingmenpod and YouTube. Hosted on Acast. See acast.com/privacy for more information.
S1 E30 · Sun, March 31, 2024
Midlife Crisis or Midlife Breakthrough?
In the newest episode of Understanding Men, Luke and Fraser discuss the idea of 'midlife crisis'. Breaking down the subject and addressing misconceptions around it, they look into the reasons why someone may want to change or address the way they live their life, and how this may end up alienating people around them. They also wonder if a 'midlife crisis' is someone living more authentically, or if it's an attempt to break free of societal expectation. Finally, they discuss the impact both marriage and children has on a 'midlife crisis', whether due to a perceived lack of purpose or a feeling of being stagnant. Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok and Instagram @understandingmenpod and YouTube. Hosted on Acast. See acast.com/privacy for more information.
S1 E29 · Mon, March 25, 2024
Understanding Teenagers with Rachel Richards
In this episode of Understanding Men, Luke and Fraser are joined by former BBC Correspondent and now parenting coach Rachel Richards. Rachel co-hosts the podcast 'Teenagers Untangled', which she describes as ‘an audio hug for parents going through the teenage years'. Within their discussion, Rachel, Luke and Fraser cover a number of subjects including fearless parenting, navigating parenting in the digital age, dealing with lack of communication and breaking generational cycles. Alongside this they also discuss the role that expectation plays in parenting, and the ongoing contradiction of wanting to protect your child from pain. If you'd like to find out more about Rachel's work, head to teenagersuntangled.com or alternatively contact her via email at teenagersuntangled@gmail.com Luke and Fraser want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok and Instagram @understandingmenpod and see more on YouTube here; youtube.com/@UnderstandingMenPod Hosted on Acast. See acast.com/privacy for more information.
S1 E28 · Mon, March 18, 2024
We Answer Your Questions!
In this episode of Understanding Men, Luke and Fraser are answering your burning questions! This week we handed over the agenda to our wonderful listeners, and let them ask Luke and Fraser anything (within reason of course!) that was on their mind. Addressing subjects such as addiction, sobriety, spirituality and pride, the guys share wisdom and advice from their own personal journeys and explore new topics not yet spoken about on the podcast. Saving perhaps the best question for last, they also share how they might decide to embark on a musical career, that is if the podcasting doesn’t work out… Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok and Instagram @understandingmenpod and YouTube. Hosted on Acast. See acast.com/privacy for more information.
S1 E27 · Mon, March 11, 2024
Is 'Weaponised Incompetence' Real?
In the newest episode of Understanding Men, Luke and Fraser discover and explore the subject of 'weaponised incompetence'. They address the environments where it may occur, including in the home, between family members and within business, and wonder if they've ever been guilty of playing into their incompetencies. They also discuss whether both men and women can employ weaponised incompetence to avoid doing tasks they don't particularly like or find difficult to complete, and question if the portrayal of men in the media has played into this. Finally, they highlight the importance of healthy relationships and open communication in order to avoid prolonged resentment. Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok and Instagram @understandingmenpod and YouTube. Hosted on Acast. See acast.com/privacy for more information.
S1 E26 · Mon, March 04, 2024
Learning Resilience with Josh Connolly
In the newest episode of Understanding Men, Luke and Fraser are joined by certified Breathwork Coach, prominent mental health advocate and NACOA ambassador Josh Connolly. Josh's mission centres on guiding individuals to gain a deeper insight into their own selves and emotions, fostering a connection with their intuition and body. Josh works with individuals and corporate organisations to gain a healthier understanding of what resilience truly means. In this discussion, Luke, Fraser and Josh discuss their sobriety journey, ask if people are born addicts, and address misconceptions around resilience and toxic parenting. Josh also talks at length about the lasting effect of having an alcoholic parent and how this continues to affect him today. Luke and Fraser want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok and Instagram @understandingmenpod and see more on YouTube here; youtube.com/@UnderstandingMenPod Hosted on Acast. See acast.com/privacy for more information.
S1 E25 · Mon, February 26, 2024
Confronting a Gambling Addiction with Gab Stone
In this episode of Understanding Men, Luke and Fraser are joined by sports agent Gab Stone. Gab was one of the most successful sports agents in the UK, managing multiple Gold Medal winners at the London 2012 Olympics including Louis Smith and Nicola Adams. However, 5 years later in 2017, Gab was sentenced to 18 months in prison, admitting fraud after losing over £40,000 of Olympic Gold Medalist, Greg Rutherford's money due to a crippling gambling addiction. This is the first time that Gab has spoken publicly about his story, and details how he hid his addiction from family, friends and colleagues, how he initially succeeded in overcoming his addiction only to be coaxed back into it, and how he kept healthy habits in place to ensure he continued his recovery through and beyond prison. Luke and Fraser want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok and Instagram @understandingmenpod and see more on YouTube here; youtube.com/@UnderstandingMenPod Hosted on Acast. See acast.com/privacy for more information.
S1 E24 · Mon, February 19, 2024
Jealous Men
In the latest episode of Understanding Men, Luke and Fraser talk jealousy, and share moments in their lives where it has manifested, including in relationships, rivalries and on the pitch. They discuss the purpose of jealousy, and wonder if it can motivate people to succeed or leave them feeling sad and envious. They talk about the importance of embracing a whole spectrum of emotions, and imagine a world where people might be more honest about the jealousy they experience. Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok and Instagram @understandingmenpod and YouTube. Hosted on Acast. See acast.com/privacy for more information.
S1 E23 · Mon, February 12, 2024
Confronting Loneliness
In this episode of Understanding Men, Luke and Fraser talk loneliness, and reflect on times throughout their lives where they have experienced it the most. They talk about the importance of sharing problems with others in order to feel a sense of belonging and community, and muse on the many approaches people may take to try to feel less alone. Finally, they ask the question if it's ever possible to never feel loneliness or if it is simply part of the human condition. Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok and Instagram @understandingmenpod and YouTube. Hosted on Acast. See acast.com/privacy for more information.
S1 E22 · Mon, February 05, 2024
Class Divide
In the latest episode of Understanding Men, Luke and Fraser take on the conversation of class, reflecting on their differing upbringings and how this has shaped their worldview. Covering subjects including schooling, family, motivations and ultimately their routes into professional sport, they question whether class has an effect on work ethic, or whether it can prove detrimental in certain fields. Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok and Instagram @understandingmenpod and YouTube. Hosted on Acast. See acast.com/privacy for more information.
S1 E21 · Mon, January 29, 2024
Changing Your Mindset with Jacqueline Hurst
In this episode of Understanding Men, Luke and Fraser are joined by the UK’s leading Life Coach, No.1 Best-selling International Author of How To Do YOU and GQ Magazine’s resident coach and columnist, Jacqueline Hurst. Jacqueline is a Certified Life Coach, Master NLP Practitioner and a Certified Health and Weight Coach with over two decades experience in helping clients change their life through learning how to change their mindset. In this interview, Jacqueline talks about her personal experiences with addiction, the approach she takes with her clients and the issues she sees both male and female clients dealing with most often. Touching on relationships, success and resentment, she explains how a change of mindset can allow people to live more freely. Luke and Fraser want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok and Instagram @understandingmenpod and see more on YouTube here; youtube.com/@UnderstandingMenPod Hosted on Acast. See acast.com/privacy for more information.
S1 E20 · Mon, January 22, 2024
Do We Need To Fight?
In the new episode of Understanding Men, inspired by comments made by Jordan Peterson, Luke and Fraser talk about fighting and physical ability. They question whether masculinity is dependent on strength and performance and ask how they would deal with a physical confrontation or altercation. Reflecting on their own capabilities which have changed through time, injury or illness, they wonder just how much fighting is a part of manhood. Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok and Instagram @understandingmenpod and YouTube. Hosted on Acast. See acast.com/privacy for more information.
S1 E19 · Mon, January 15, 2024
How to Change Your Life
In the latest episode of Understanding Men, inspired by new years resolutions and good intentions, Luke and Fraser talk about the mindset, outlook and support networks they needed in order for them to make significant change in their lives. They also discuss some of the more sustainable ways to deal with issues such as alcoholism and addiction, and how honesty and accountability have helped them maintain those positive changes. Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok and Instagram @understandingmenpod and YouTube. Hosted on Acast. See acast.com/privacy for more information.
S1 E18 · Mon, January 08, 2024
The Making of a Man with Ollie Ollerton
In the latest episode of Understanding Men, Luke and Fraser are joined by former Special Forces soldier and founding Directing Staff on Channel 4's hit show SAS: Who Dares Wins, Ollie Ollerton. In this interview, Ollie talks about how his early life experiences lead him to follow a career in the military, and how this has shaped his current outlook. He also talks about the techniques he uses to stay present and calm in high stress situations and the difficulty in maintaining a results based focus, which he sees in the military, elite sport and the wider working world. Luke and Fraser want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok and Instagram @understandingmenpod and see more on YouTube here; youtube.com/@UnderstandingMenPod Hosted on Acast. See acast.com/privacy for more information.
S1 E17 · Mon, January 01, 2024
It's 2024!
Get those party poppers ready, it's 2024! Luke and Fraser are taking a look back on their year to share the unexpected changes they experienced, their highlights and reflections on the 12 months just gone, and their hopes and goals for 2024... Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok, Instagram and YouTube @understandingmenpod Hosted on Acast. See acast.com/privacy for more information.
S1 E16 · Mon, December 25, 2023
Merry Christmas!
Merry Christmas! It's time for the special Christmas episode of Understanding Men! In this episode, Luke and Fraser are taking a look back on 2023 and sharing with us their 'Christmas Presents', giving us the stories of 6 exceptional individuals who inspired and amazed them this year. Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok and Instagram @understandingmenpod and YouTube. Hosted on Acast. See acast.com/privacy for more information.
S1 E15 · Mon, December 18, 2023
Toxicity & Boundaries
In this episode of Understanding Men, Luke and Fraser discuss toxic relationship dynamics, and reflect on times they've abandoned themselves in order to be liked or accepted. They also discuss the importance of setting boundaries and how to navigate the toxic relationships that are impossible to avoid, for instance, with colleagues or family members. Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok and Instagram @understandingmenpod and YouTube. Hosted on Acast. See acast.com/privacy for more information.
S1 E14 · Mon, December 11, 2023
Marriage Breakdown
In the newest episode of Understanding Men, prompted by Fraser's recent announcement of his separation from his wife, both Luke and Fraser discuss marriage breakdown. With Luke having separated from his partner over four years ago, they both reflect on the process of divorce and also acknowledge its effect on the friends and family closest to them. As ever, the guys hope that this podcast helps anyone out who may be currently experiencing a similar situation. Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok and Instagram @understandingmenpod and YouTube. Hosted on Acast. See acast.com/privacy for more information.
S1 E13 · Mon, December 04, 2023
Tackling Imposter Syndrome with Steven Reid
In this episode of Understanding Men, Luke and Fraser are joined by former professional footballer and Nottingham Forest first team coach Steven Reid, to explore the feelings of imposter syndrome he has faced throughout his playing and coaching career. Steven has been open about his experiences with anxiety and depression and also how this ultimately played a part in him deciding to end his playing career. The guys also discuss how if their tenacious attitude to life has ultimately helped them succeed in elite sport. Luke and Fraser want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok and Instagram @understandingmenpod and see more on YouTube here; youtube.com/@UnderstandingMenPod Hosted on Acast. See acast.com/privacy for more information.
S1 E12 · Mon, November 27, 2023
Becoming Leaders
In the latest episode of Understanding Men, Luke and Fraser discuss leadership, and reflect on leaders they’ve encountered in their own personal lives and careers. Looking back at their experiences, they decide if they’ve been authentic and effective leaders and share the qualities that they have admired in others. Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok and Instagram @understandingmenpod and YouTube. Hosted on Acast. See acast.com/privacy for more information.
S1 E11 · Mon, November 20, 2023
Finding Purpose
In the newest episode of Understanding Men, Luke and Fraser talk about finding purpose in life and reflect upon whether they think they've found theirs yet. Looking back at the events that led them to be where they are today, they wonder if their purpose is tied to their previous experiences and who they needed when they were their past selves. Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok and Instagram @understandingmenpod and YouTube. youtube.com/@UnderstandingMenPod Hosted on Acast. See acast.com/privacy for more information.
S1 E10 · Mon, November 13, 2023
Finding Love in the Modern World with Persia Lawson
In this new episode of Understanding Men, Luke and Fraser are joined by dating and relationship coach, podcaster and author Persia Lawson. The group chat about how both men and women struggle in modern dating and highlight how we all need to get more comfortable with male vulnerability. Luke and Fraser want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok and Instagram @understandingmenpod and see more on YouTube here; youtube.com/@UnderstandingMenPod Hosted on Acast. See acast.com/privacy for more information.
S1 E9 · Mon, November 06, 2023
Understanding Fear
In the latest episode of Understanding Men, Luke and Fraser discuss the role that fear has played throughout their lives, and how it has affected their work and relationships. Reflecting on how they face fear now they're in recovery, they share how they hope to embrace it to live a fulfilling life. Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok and Instagram @understandingmenpod and watch full episodes on YouTube here; youtube.com/@UnderstandingMenPod Hosted on Acast. See acast.com/privacy for more information.
S1 E8 · Mon, October 30, 2023
Experiencing Identity Crisis with Nile Wilson
In this episode of Understanding Men, Luke and Fraser are joined by former Olympic gymnast Nile Wilson to explore the identity crisis he faced when retiring from gymnastics in 2021. Nile's career was ended by an injury and the guys discuss the various circumstances around their retirement and how they found purpose and meaning beyond their sport. Luke and Fraser want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok and Instagram @understandingmenpod and see more on YouTube here; youtube.com/@UnderstandingMenPod Hosted on Acast. See acast.com/privacy for more information.
S1 E7 · Sun, October 22, 2023
Exploring the Shame Shadow with Simon Cusden
In the latest episode of Understanding Men, Luke and Fraser are joined by former professional cricketer and executive coach Simon Cusden. Simon helps high performing men navigate their shame shadow in order to create better relationships with people around them and allows them to develop a better quality of life. Trigger warning: This episode includes discussions around suicide, which some individuals may find distressing. Luke and Fraser want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok and Instagram @understandingmenpod and see more on YouTube here; youtube.com/@UnderstandingMenPod Hosted on Acast. See acast.com/privacy for more information.
S1 E6 · Sun, October 15, 2023
The Truth of Addiction
In this episode of Understanding Men, Luke and Fraser share their experiences with addiction and alcohol misuse, and discuss at what point they realised their relationship with alcohol was unhealthy. They also discuss the kinds of support they sought out in order to start on the path of sobriety and investigate what the term 'alcoholic' means. Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok and Instagram @understandingmenpod and watch full episodes on YouTube here; youtube.com/@UnderstandingMenPod Hosted on Acast. See acast.com/privacy for more information.
S1 E5 · Sun, October 08, 2023
Navigating Loss with Simon Thomas
In this episode of Understanding Men, Luke and Fraser are joined by television presenter and host Simon Thomas as they explore how they have experienced loss throughout their lives. This episode was inspired by a comment from a listener, and we hope that the guys' insight and experience helps anyone currently facing similar challenges. Luke and Fraser want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok and Instagram @understandingmenpod and see more on YouTube here; youtube.com/@UnderstandingMenPod Hosted on Acast. See acast.com/privacy for more information.
S1 E4 · Sun, October 01, 2023
Being Dad
In this episode, Luke and Fraser share their experiences around fatherhood and reflect on the ways they've changed and grown as parents. They also explore how sobriety has helped them be better fathers and how they hope their children forge their own paths free from expectation. Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok and Instagram @understandingmenpod and watch full episodes on YouTube here; youtube.com/@UnderstandingMenPod Hosted on Acast. See acast.com/privacy for more information.
S1 E3 · Sun, September 24, 2023
Insecurities: Money & Status
In the latest episode of Understanding Men, Luke and Fraser look in to their relationship with money throughout their lives, and highlight times where they've felt pressure to live beyond their means. Luke takes on an old foe and the guys highlight a young man who's recent award win left a huge impression on them. Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok and Instagram @understandingmenpod and watch full episodes on YouTube here; youtube.com/@UnderstandingMenPod Hosted on Acast. See acast.com/privacy for more information.
S1 E2 · Sun, September 17, 2023
Insecurities: Body Image, Sex & the Effect of Porn
Luke and Fraser delve into their personal and professional pasts in this episode, and share the ways in which it impacted their relationships and self-esteem. They also discuss the effects of pornography on intimacy, body image, and sexual relationships, as well as the negative impact of alcohol in romantic relationships. The guys also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok and Instagram @understandingmenpod and watch full episodes on YouTube here; youtube.com/@UnderstandingMenPod Hosted on Acast. See acast.com/privacy for more information.
S1 E1 · Sun, September 10, 2023
Who are we?
In this first episode Luke and Fraser share their most challenging and eye-opening experiences to date and reflect upon their experiences as sportsmen, partners, fathers and professionals. They also share the unique way their friendship began and what they're hoping to achieve through starting this podcast. Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok and Instagram @understandingmenpod and watch full episodes on YouTube here; youtube.com/@UnderstandingMenPod Hosted on Acast. See acast.com/privacy for more information.
Trailer · Thu, August 31, 2023
Coming Soon: Understanding Men
Understanding Men is a new podcast that challenges expectations around traditional masculinity and explores difficult subjects in the hopes of creating a safe space for men to be vulnerable. The hosts, Luke Sutton and Fraser Franks, both ex-professional sportsmen, have spoken openly about their own experiences with addiction, alcoholism, poor physical health, and poor mental health. Now they're sharing their stories in the hopes that they'll inspire listeners to do the same within their own relationships. Every week, Luke and Fraser will explore subjects that they feel men rarely make time to talk about. Insecurities, relationships, ego, expectations, fears and mistakes - nothing is off the table... Hosted on Acast. See acast.com/privacy for more information.
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