6AM Run
6AM Run Weekly Podcast - 6AMRun.com believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, motivating, and educating community for listeners. This hour a week will improve your life Physically, Mentally, and Spiritually.
Sun, November 24, 2024
6AM Run and Hahn Hoops!
6AM Run CEO, Hami Mahani, sits down with Adrianna Hahn of Hahn Hoops based out of Wilmington, Delaware. Hahn Hoops offers basketball training for all groups and ages. Hahn's Hoops conducts elite basketball clinics and training camps for aspiring basketball players of all ages in the Delaware area, and is led by Villanova basketball legend Adrianna Hahn. Adrianna has obtained multiple accomplishments and honors on some of the highest of levels in basketball, and pours all of that knowledge into tomorrow's youth of the game. Hami and Adrianna discuss their unique business and family relationship, Adrianna's journey in basketball battling injury, Hahn's Hoops approach to teaching the sport and supporting the area youth, and SO MUCH MORE! Special thanks to Adrianna for joining us! Stay tuned for more episodes to come! See omnystudio.com/listener for privacy information.
Sun, November 17, 2024
6AM Run.com and Own Pace Run Club!
6AM Run CEO, Hami Mahani, sits down with Olan Adeyemi of Own Pace Athletics and the newly minted Own Pace Run Club out of Wilmington, Delaware. Own Pace Run Club is a new club established in Wilmington to help runners, whether beginners or seasoned, reach their running goals and motivate them along their running journey's. When it comes to training, Olan believes in the whole human approach to training which includes various forms including running, weight training, and many more. In this episode of 6AM Run Podcast, Hami and Olan discuss how the whole human approach to training, introducing running into his training during the pandemic, and the creation of the Own Pace Run Club and Whole Human App for those who wish to select a training that sticks close to them as a whole human. Special thanks to Olan for joining us! Stay tuned for more episodes to come! Host: Hami of @6amrun Guest: Olan Adeyemi of Own Pace Athletics and Own Pace Run Club Follow Own Pace on all social media platforms. Filmed and edited by: @dontjudgemeprod See omnystudio.com/listener for privacy information.
Sun, November 10, 2024
6AM Run and 3 and D Sports Performance!
6AM Run CEO, Hami Mahani, sits down with Lovell Kosh of 3 and D Sports Performance in Wilmington, Delaware. 3 and D Sports Performance offers premium personal training to help meet your fitness goals! Lovell is a former two sport college athlete (basketball and track) turned certified strength and conditioning coach. Being about fitness and doing it the right way to get the results you want, Lovell and his wife own and operate 3 AND D Sports Performance to help a variety of clientele in the local area get the results they want. In this episode of 6AM Run Podcast, Hami and Lovell discuss his background in sports being a two sport college athlete, basketball and the relationships built with the next generation of superstar athletes coming out of Delaware, and MORE! Special thanks to Lovell for joining us! Stay tuned for more episodes to come! See omnystudio.com/listener for privacy information.
Tue, November 05, 2024
6AM Run.com and Plain Ole Coach B!
6AM Run CEO, Hami Mahani, sits down with Bernard Corey, affectionately known as "Plain Ole Coach B" of Coach B's Kids. Coach B's Kids is a youth organization that uses basketball as a vehicle to give life skills to young men and women, encourage good work ethic, discipline education. With over 15 years of basketball experience, Coach B is no stranger to the court and helping youth develop into better basketball players, and even better people. In this episode of the 6AM Run Podcast, Hami and Coach B discuss basketball, their take on potential, and following your dreams when it comes to your passion and what you love, and MORE! Special thanks to Coach B for joining us! Stay tuned for more episodes to come! See omnystudio.com/listener for privacy information.
Thu, October 24, 2024
Uncle ThrowDat
6AM Run CEO Hami Mahani Sits Down with Saheem Ross (or as DELAWARE knows him.. UncleThrowDat ) One of Delaware most successful Sports and All Around Top Videographers "UncleThrowDat" Saheem Ross, joins the show for some amazing insight on his craft, bringing joy to the families of young athletes AND MORE! See omnystudio.com/listener for privacy information.
S3 E13 · Mon, September 30, 2024
6AMRun - Become the Man You Deserve to Be with Tywin Kalandyk
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Elite Coach and Men's Health Ambassador, Tywin Kalandyk. Tywin's journey from a challenging start to thriving in entrepreneurship is truly inspiring. Born addicted to drugs and alcohol, he overcame early obstacles by excelling in sports and earning a full-ride scholarship for Division 1 football. Transitioning from the corporate world at 27, he pursued his passion and became a successful full-time personal trainer. Please visit https://www.tywinkalandyk.com/championscoaching to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S3 E12 · Wed, September 25, 2024
6AMRun - Create TOTAL Freedom WITHIN with Matt Salesio
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Matt Salesio, the founder of RVIVE - a Leading Lifestyle Transformation Platform. Matt Salesio is the founder of the Toronto-Based, Digital Wellness Startup RVIVE — Dedicated to empowering people to create freedom in their mind, body and life. Matt's work helps people who feel like their body is "against them," whether it's anxiety, gut issues, sleep insomnia or others, get back to feeling balanced, healthy, and in love with your life. Matt's wellness podcast, The RVIVE Effect has finished in the top 20% most-globally shared on Spotify, and his Digital Wellness Startup has been featured in The Globe & Mail, Fox, Barchart and more. Bringing his expertise with certifications in sleep and stress management, personal training, and nutrition, Matt is an active voice for our generation’s most pressing topics for health and wellness. Matt’s mission is to inspire, educate, and empower our generation into a better way of living. Please visit https://www.rviveofficial.ca/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S3 E11 · Thu, September 12, 2024
6AMRun - Use Pain as Your Fuel with Derick Johnson
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Army Veteran. Personal Trainer and Life Coach, Derick Johnson. Derick Johnson is a US Army Veteran, Life Coach and Trainer that has helped over 500 clients and 50 companies go from just surviving to thriving through his coaching modalities and marketing efforts. As an interracial child growing up in the south, he saw hate from both sides but used it as fuel along with the dark upbringing in a home of alcoholism and rage. Derick used fitness as an escape and quickly was able to stay calm in most moments people would break down or snap. Derick was awarded Soldier of the Year for his battalion 3x, received numerous Awards for PT and took his leadership skills, certifications and life experiences to help people take control of their mind and body so they can THRIVE, not just survive. Please visit https://fitwithderick.com/optin to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S3 E9 · Tue, September 10, 2024
6AMRun - Using Fear As Your Guide with Angela Beyer
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome trainer and online coach, Angela Beyer. From a young age, Angela had a keen interest in sports, resulting in low body fat and excellent muscle quality. However, as hormones kicked in and college life took over, she faced challenges. After experiencing trial and error, developing an eating disorder, and encountering major health issues, Angela made the decision to pursue a degree in Nutrition. Combining her knowledge and unwavering determination to take her body to the next level, Angela dedicated herself to daily gym sessions. With consistent effort, she transformed her physique and ventured into her first bodybuilding competition, instantly falling in love with the sport. Angela believes that bodybuilding is akin to art, where one's body becomes the canvas. Angela Beyer's achievements span a wide range, from successful bodybuilding competitions to winning titles such as Miss Florida, Miss USA, and Miss Universe. She has also delved into celebrity training and authored a health and fitness book. Furthermore, Angela founded House of Shape, offering women the guidance they need to attain their fitness goals. Angela has garnered recognition for her accomplishments, and her work has been featured in prestigious publications such as All Star Magazine Germany, Flex Magazine, Florida Sun Magazine, Global Trade Magazine, and Naples Daily News. Today, Angela works with CEOs, entrepreneurs, high-level executives, top-class athletes, and clients worldwide, empowering them to rapidly increase their energy levels, transform their bodies, and enhance their mental clarity. Please visit https://houseofshape.com/home to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm . 6amrun.com</
S3 E10 · Sat, September 07, 2024
6AMRun - Live Like Lukas with Rebecca Kusters
Join 6AMRun.com Ambassador and Host, Hami Mahani, as we welcome Rebecca Kusters, the Founder of Live Like Lukas, LLC. Rebecca and Hami have an in-depth conversation of the mission, focus, and motivation behind the creation of the Live Like Lukas Foundation. They discuss the many hats of Motherhood, the journey through the grief of losing a child, the immense support of the surrounding community, and the upcoming annual fundraiser (marathon) honoring Lukas' memory. Please visit https://www.livelikelukas.org/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S3 E8 · Tue, September 03, 2024
6AMRun - More Is Not Always Better with Jim Laird
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Health and Wellness Coach, Jim Laird. Jim Laird, an experienced strength and conditioning coach since 1997, has empowered clients from diverse backgrounds to achieve their goals. From everyday individuals to professional athletes in the NFL, CFL, LPGA, and MLB, Jim helps clients unlock their potential. He's renowned for delivering exceptional outcomes efficiently, focusing on optimal health along with strength. With his motto "Training Smarter, Not Harder," Jim's approach has earned praise from experts. Partnering with Dr. Leland Stillman at Stillman Wellness, he brings a unique coaching style that combines fitness, nature, and outdoor activities for overall well-being. He has moved to Nicaraga and is building a gym on the beach. Please visit https://linktr.ee/JimLaird to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S3 E7 · Sun, August 25, 2024
6AMRun - A Life Filled with Sports with Hami & Ari
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Ari Fleeman and Hami Mahani back to the show. We talk about anything and everything in this week's show including parenting, sports, work, and job envy. We discuss the importance of encouraging children to try different activities and earn their own money. We discuss the challenges of balancing work and family responsibilities and so much more. Hami reviews the value of hard work, perseverance, and sustainability in achieving long-term success. Please accept our apologies now, but the example of Johnny Manziel is used to illustrate the importance of instilling a strong work ethic in talented individuals. In the words of Ari Fleeman, "He can come on the show and defend himself." Please visit 6amrun.com to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S3 E6 · Sun, August 25, 2024
6AMRun - Introduction to The Relatively Normal Podcast with Marc Paisant
Join 6AMRun.com Ambassador and Host, Marc Paisant, as I introduce you to my original podcast, Relatively Normal. My guest this week is M. Aurelius Higgs. He is ab Communication Coach for the parents of pre-teens. Relatively Normal is a podcast detailing the my mental health and well-being. I use each episode to open up about my history of dealing with anxiety, depression, food addiction, low self-esteem and other issues. The show includes guest appearances from others who have dealt with mental issues and how they have coped. If you like this podcast, please think about becoming a paid subscriber for as little as .99 cents a month. This show is owned and produced under Relatively Normal LLC, control #22174610. Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support Please visit: marcpaisant.com to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E45 · Mon, August 12, 2024
6AMRun - Don't Forget Your Inner Fitness with Bryan Yates
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Leadership & Performance Coach, Bryan Yates. For a brief moment, imagine a Venn diagram. Not just any diagram. This one is a bit different with a few too many overlapping circles. That's Bryan's approach to coaching. He process pulls from quite a few disciplines that include: business strategy, endurance athletic performance, sports psychology, and even 12-step recovery. He's passionate about helping people (who are keen for it) to transform the business of being them. Think of this work as personal training for your inner fitness. His Clarity + Velocity + Grace coaching program focuses on getting crystal clear on our real goals and seeing our current beliefs and actions for what they are. It dives deep into motives & intentions, the misalignments between beliefs & actions, and setting an actionable path forward with true velocity. As we shed old patterns and begin to align how we think and act, we start to move with increasing intention, purpose & direction. Although the process is unique to each person, he's seen it working at both the individual and team level. Please visit: https://locomotivcoaching.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S3 E5 · Tue, August 06, 2024
6AMRun - The Next Generation of Runners with Hami Mahani
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome 6am CEO Hami back to the show. Hami returns to the show to talk about the new generation of runners and Running Clubs. We always here of one generation speaking about the next generation - and those words may not be so nice. However, groups like RAWDAWG Run Club ( https://hoo.be/rawdawgrunclub ) have not only introduced young people to the sport, they have also made running and fitness cool and sexy. This is exactly what this sport needs. Hami also mentions how nutrition has changed and this new generation is more conscious of the foods they put in their bodies, how active they are staying and the differences in coaching young athlete today versus when he and I played sports. Please visit: 6amrun.com to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S3 E4 · Mon, July 29, 2024
6AMRun - The Power of Red Light with John Graham
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome CEO of LumaFlex & Competitive Athlete, John Graham. John is a Certified Master Trainer, speaker, and fitness professional with 15 years of experience in the fitness industry. Founder of JohnGrahamFitness and renowned golf academy director at Mission Hills, he is a leader in fitness technology and has collaborated on popular video series for home workouts and boxing tutorials. John's personal journey through training and competitions exposed him to injuries, fueling his quest for optimized injury prevention and recovery methods. During this pursuit, he discovered the remarkable benefits of red light therapy while recovering from a knee injury. This led to the creation of Lumaflex, a game-changing flexible, portable, and waterproof panel, providing convenient and efficient red light therapy treatment for individuals, including athletes. Please visit https://www.lumaflex.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S3 E3 · Mon, July 01, 2024
6AMRun - Move. Nourish. Elevate. with Amanda Hart
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Holistic Wellness Coach, Amanda Hart. Amanda Hart has 16 years of experience as a certified trainer and nutritionist. Her work focuses on addressing health from a holistic perspective, combining strength training with sustainable routines, biohacking, and nervous system support. She specializes in weight loss, reverse dieting, stress management and integrative coaching with psychedelics. She focuses on teaching her clients sustainable lifestyle habits to improve their overall quality of life to help them step into the highest version of themselves. Amanda comes from a broken and abusive home; she's experienced much abuse growing up which is a big reason why she’s so passionate about health and wellness and integrating other non-traditional modalities of wellness into her life and her clients lives. Through all the abuse, she was the first person to go to college in her family. In the last two years, she lost her brother to overdose and is now more passionate about helping addicts find true healing and recovery as well. Please visit https://www.amandahartwellness.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S3 E2 · Thu, June 27, 2024
6AMRun - Sigh, See, Start with Alison Escalante MD
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Pediatrician, Mom, and Author, Dr. Alison Escalante. Alison is a Pediatrician, author of the book Sigh, See, Start: How to Be the parent your child needs in a world that won’t stop pushing, TEDx Speaker, Writer and Woman on a Mission to ease the epidemic of anxiety that has convinced us we are always failing and is stealing our joy. She has developed a 3 step method to help parents raise their kids mindfully, skillfully AND enjoy doing it. She has also presented this method at conferences and corporate events for professionals looking for greater effectiveness and wellness under pressure. She writes for Forbes on the science of human performance and Psychology Today on life in the culture of anxiety. She has degrees from Princeton in the history of ideas and Rutgers in medicine, and did her pediatric training at Duke and University of Chicago. She is an adjunct faculty member of Rush University School of Medicine. Please visit https://theprimarycarer.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S3 E1 · Tue, June 25, 2024
6AMRun - Getting the Band Back Together with Hami and Ari
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Ari Fleeman and Hami Mahani back to the show. Some of you might remember this, but when this show started a few years ago, Hami and Ari were the main hosts. Ari is the Business Development Representative here at 6AMRun and, of course, everyone knows our Co-founder and CEO, Hami. This show was so fun to do. As Father's Day passed, we spoke about what that day really means to us along with so many other things including the Jake Paul and Mike Tyson fight, Nathan's Hot Dog Eating competition, the Olympics and raising twins - well Ari mostly talked about that. We would love your feedback and involvement with this show. A question for listeners: Fathers: Do you really look forward to Father's Day? Mothers and wives: Do you think the men in your lives are easy to shop for? Please leave a comment and share this show with hashtag #6amdads for a chance to win $100 6AM gift card. Please visit 6amrun.com to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E100 · Thu, June 20, 2024
6AMRun - Fix The Broken with Matt Gerlach
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Life Coach, Matt Gerlach. Matt is a highly accomplished entrepreneur, author, and coach who’s overcome adversity, emerging as an expert in personal transformation and alignment. Having become a leading entrepreneurship expert, Matt’s helped three global powerhouse brands explode beyond $100M in annual revenue before founding his consulting firm that’s helped build dozens of 7- and 8-digit businesses while earning $1 million annually of his own. Matt confronted his feelings that were making him feel broken, which forced him into introspection and self-discovery, enabling him to create a life of emotional and financial abundance. He leads The Abundance Activation Mastermind, which takes entrepreneurs through his signature program to total fulfillment and extreme emotional and financial abundance. He’s finishing his first memoir, which vulnerably chronicles his healing journey over the past seven years, where he learned that childhood trauma kept him from realizing his value and going after the life he truly wanted. Now that Matt has learned to trust his feelings and follow his intuition, he’s emerged triumphant with a life of profound clarity and firmly believes that each person possesses wisdom within themselves, and he is dedicated to empowering his clients to access that wisdom and overcome the obstacles that hinder their dreams from becoming reality. Please visit https://mattgerlach.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E99 · Fri, June 14, 2024
6AMRun - The Return of the 6am O.G. with Hami Mahani
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome 6am CEO Hami back to the show. For those of you that don't know our fearless leader, he is back and we are talking about everything from nutrition, to running, to what we think about on our runs and so much more. Hami gives an update for the summer and updates us on all things 6amRun. Please visit: 6amrun.com to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E98 · Mon, June 10, 2024
6am Jerry - The Good Wolf with Jerry Scarlato
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Personal Development Coach and Host of The Good Wolf Project, Jerry Scarlato. Through 15+ years of being in the health and fitness industry working with 1,000s of people looking to better their lives, along with 10+ years of living the life of an entrepreneur, Jerry Scarlato has seen the good, the bad, and the ugly in human behavior. He's endured the closing of a decade-old business, the ending of a 10-year marriage, and the rebuilding of his identity from the ground up in his late 30s. All of these experiences have led Jerry to the realization that the only thing holding you back from breaking free from the chains of a mediocre life is WHO you believe you are and WHAT you believe you're capable of achieving. His mission as a Personal Development Coach is to help people become aware of who they are, and then build them into that person. Please visit: https://www.goodwolfproject.us/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E97 · Mon, June 03, 2024
6AMRun - A Noisy Cancer Comeback with Fitz Koehler
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Fitness Innovator, Race Announcer, Speaker, Author, and Cancer Crusher Fitz Koehler. In 2019, Fitz was diagnosed with breast cancer, and her healthy and athletic body was brutalized by 15 months of chemotherapy, radiation, and surgeries. Instead of shutting down, she turned the volume up on her career. She also strategically orchestrated her own healthy cancer comeback from sick, scrawny, and weak to a strong Boston Marathon finisher. Her memoir My Noisy Cancer Comeback: Running at the Mouth, While Running for My Life was released in 2020 and has been a massive source of motivation for those facing hardships of all sorts. Fitz shares inspirational lessons from her cancer-crushing whirlwind in her keynote presentations, convincing global audiences that they “can do hard things,” too. As the voice of the Los Angeles Marathon, Buffalo Marathon, Big Sur Marathon, Detroit Free Press Marathon, DC Super Hero Series, and more, Fitz brings big structure, energy, and joy to sports. She has appeared on many national media outlets, hosts a popular podcast, The Fitzness Show, and has performed as a speaker and spokesperson for corporations like Disney®, Oakley®, Tropicana®, and Office Depot®. Fitz’s successful school running/walking program, The Morning Mile®, has inspired millions of children, their families, and teachers to get moving in the mornings. Please visit: https://www.fitzness.com/blog/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E96 · Tue, May 28, 2024
6AMRun - Living Well with Robin Stoloff
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Former TV Health Reporter, fitness instructor and Podcast Host, Robin Stoloff. Robin loves health. What Robin loves more than health is helping others maintain their physical fitness to live long and successful lives. In the mid 1980s, while she was the Health Reporter at NBC 40, she hosted a weekly 30-minute health program called Health Today for almost 15 years. When NBC 40 went off the air in 2014, she continued to do what she loves, now hosting a radio program called Living Well with Robin Stoloff which airs every Sunday morning 10-11 am on Lite Rock 96.9 WFPG, Please visit: https://www.livingwellwithrobinstoloff.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E95 · Wed, May 15, 2024
6AMRun - Don't Stress Your Fitness with Molly McNamee
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Founder of MFit Workouts and online fitness coach, Molly McNamee. Your body is unique, your life is unique, so your wellness routine needs to be unique too. This is what Molly believes and this is what she teaches as a fitness coach. Her clients come to her because they are FED UP. They’ve tried everything to get in shape but they either are unsuccessful or haven't found lasting results. Her approach includes empathy, positive reassurance, active listening and a "We Got This" attitude. Pulling from her experiences as an athlete with high-functioning anxiety, she helps clients find the right fitness routine to not only get in physical shape, but also cope with all the stress that life throws at them. Please visit: https://mollymcnamee.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E95 · Thu, May 09, 2024
6AMRun - Model Behavior with Jonathan Niziol
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Model, Mental Health Advocate, Trainer, and Athlete, Jonathan Niziol. Jonathan's journey began on a tranquil Canadian farm, but it took a heart-wrenching turn when his mother passed away just before his 21st birthday. Despite facing years of addiction and personal demons, a wake-up call at the age of 25 ignited a transformative fire within him. This drove him to rebuild his body and mind while navigating the profound loss of his mother. In tribute to his mother's legacy, Jonathan ventured into the world of modeling, confronting his inner demons. The pursuit of perfection led to body image issues and a challenging relationship with food. Amidst these struggles, he faced the nightmare of sexual assault and the heartbreaking loss of close friends to suicide and car accidents. Depression and anxiety added to the weight of his burdens, pushing him down a path of drug addiction. However, in 2017, Jonathan took a courageous step by embracing therapy, ultimately breaking free from the grip of addiction that had held him for 15 long years. Please visit: https://www.jonathanniziolofficial.com/fitness to learn more. Read the article in Medium here: https://shorturl.at/yD478 To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E94 · Fri, April 26, 2024
6AMRun - Be An Anomaly with Luke Fernandez
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Business Owner, Trainer and Personal Development Coach, Luke Fernandez. Luke's story started like many stories do: while growing up in a single-parent household, he always looked for validation while trying to fit in. From a young age, he found comfort in food and being surrounded with delicious Italian cooking, it didn't take long for the weight to pile on. And, as the numbers on the scale when up, his confidence and motivation went in the opposite direction. Now, Luke Fernandez is a personal development coach who specializes in helping people who have struggled with depression or a lack of self-confidence throughout their lives. Throughout his life, Luke has overcome obesity and self-doubt. He has lost 140 lbs and has kept it off for over 12 years. In this process, he has learned to use his physical health and exercise as a foundation for his mental growth. As a new dad, his goal now is to become a Fitter Father Figure while helping others do the same. Please visit: anomalycoaching.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E93 · Fri, April 19, 2024
6AMRun - Break Free From Chronic Overwhelm with Celeste Stacey
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Mindset Breakthrough Coach, Keynote Speaker, Organizational Trainer, and Certified Diversity Executive Celeste Stacey. Coach Celeste Stacey knows how you feel. She understands that constant level of anxiety that envelopes your life and she has a plan. Celeste helps high-stress professionals break free from chronic overwhelm so they can love their life again. Every day, she works with stressed-out professionals from all walks of life, fighting that same internal battle I know so well. Her years of learning through trial by fire has prepared her to help others so they don’t have to suffer like she did. Fueled by her purpose in life, she stays busy helping good people living deeply overwhelming lives, transcend their circumstances and live a life they love. Please visit: https://celestestacey.com/HUM/ & https://celestestacey.lpages.co/celeste-stacey-training-and-development/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E92 · Mon, April 08, 2024
6AMRun - Girl With A Game Plan with Heather Gidusko
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Former NFL Cheerleader, Motivational Speaker, High Energy Coach, Author, and Wellness Superstar, Heather Gidusko. Heather is a wellness superstar who empowers others to become the superstars of their lives! As an accomplished author, coach and speaker, she empowers women and men to embrace a “Superstar Mindset” which allows them to be the MVP (most valuable person) of their lives, season after season. With a background as a former NFL cheerleader, Heather brings an infectious energy and unique perspective to personal development. Get your head in the game, take action and get ready to shine!!! Please visit: https://www.heathergidusko.com/ to learn more and purchase her book, Girl With A Game Plan . To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E91 · Mon, April 01, 2024
6AMRun - Take A Deep Breath with Lauren Vestal
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Former Collegiate Athlete, Yoga Instructor and Breathwork Coach, Lauren Vestal. Lauren is a coach at Symmetry, which helps high-achieving busy professionals take back control of their lives to find more time, more energy and less stress. Lauren started playing soccer when she was 5. She played in college and on semi-pro teams in St. Louis and Memphis. After fighting back from several knee injuries and achy joints Lauren eventually hung up her cleats and focused on a more sustainable practice: yoga. Coming from a fast-paced, high intensity fashion industry, she found peace an hour at a time in her yoga practice and through breathwork. Lauren is a 500-Hour Registered Yoga Teacher. She also has her Pilates Certification. Her yoga, breathwork, and teaching practice empowered her to take back control of her busy life, be more present and create a more mindful way of living. These practices give her the tools to slow down, notice, and create more space to be able to respond instead of react. Lauren completed the XPT Breathwork Certification and is passionate about helping people improve their lives by finding more peace, confidence and strength through movement and breath. Please visit: https://www.symmetry.live/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E90 · Mon, March 25, 2024
6AMRun - Dr. J: The Medicine Woman with Dr. J Dunn
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Author and CEO at MyHappyGenes, Dr. J Dunn. Dr. J Ann Dunn BS, DC, CKP, CWK, is the Author of the Book Wholistic Kinesiology, and Perfect Health in Paradise, CEO of MyHappyGenes, creator and innovator of Wholistic Kinesiology, and Wholistic Methylation, teacher and lecturer. For over 30 years, she has practiced natural medicine researched, and taught her groundbreaking techniques to hundreds of individuals who, like her, are on a quest to find an alternative solution to allopathic medicine. Dr. Dunn began her career in the Natural Health Industry after a long bout of ill health, which drove her to seek out alternative healing methods. The results she experienced peaked her interest in Kinesiology, and she decided to study and learn this amazing technique herself. She eventually developed her own technique, combining anatomy, physiology, emotional work, bodywork and nutrition to create Wholistic Kinesiology. Since then, she branched out into studying Genetic variants and their effect on our health, our brain and our mood. She teaches practitioners around the world how to interpret genetic tests and design nutritional programs to make the most of your genetic potential. She recently began a project to help the world become happier and healthier by making the most of their genetic potential called MyHappyGenes.com. Her philosophy is to treat the person as a whole being, not just a collection of parts and symptoms. Please visit: myhappygenes.com to learn more. Use code 'run50' for $50 dollars off your order. YouTube Channel To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm . 6amrun.com #6amrun See <a href="ht
S2 E89 · Wed, March 20, 2024
6AMRun - Spiritual Veteran with John Lawyer
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Army Vet, Bronze Star Recipient, Spiritual Guide and Seeker, John Lawyer. From 12 years desert combat zones to a battle within, John Lawyer transformed from soldier to spiritual seeker. He is the co-founder of Kishar, a non-profit online spiritual community where people to share their journeys and explore their own unique spiritual path. He is an Omnist and believes in the validity of great human thought from around the world and across time. He is a higher purpose and transformational coach. John offers individual spiritual guidance as part of the Kishar Spiritual Community. Please visit: https://kishar.org/ to learn more. YouTube: PeaceOnYourJourney To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E88 · Mon, March 11, 2024
6AMRun - Brain Balance with Dr. Rebecca Jackson
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Brain Balance Chief Programs Officer and Brain Health Expert, Dr. Rebecca Jackson. Rebecca, as she likes to be called, is an industry leader in brain health and optimizing the brain to enhance how you feel and function. She brings 15 years of Brain Balance experience to her role as Chief Programs Officer. In this role, she has published research on improving cognition, development and well-being, drives programmatic enhancements, and creates new programs to meet the growing demands of people wanting to achieve more - for themselves and their children. Dr. Jackson is the author of the book, Back on Track, and is a frequent media guest as an expert on improving brain health, development, and cognition. Dr. Jackson's work has been featured on Mayo Clinic Press, Forbes, Psych Central, Business Insider, and more. She has appeared on both local and national news and shows such as The Doctor’s Show, and NBC’s Nightly News. Please visit: https://drrebeccajackson.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E87 · Mon, March 04, 2024
6AMRun - Not So Fast with Marisa Moon
Please join 6AMRun.com & GuestJoin 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Board-Certified Health Coach, Author, and Google's #1 Ranked Intermittent Fasting Coach Marisa Moon. Marisa is a National Board Certified Health and Wellness Coach, Master Primal Health Coach and intermittent fasting coach at MarisaMoon.com. Ranked as Google's #1 Intermittent Fasting Coach since 2018, Marisa recently published a #1 New Release on Amazon titled “Not So Fast, The Smarter More Gradual Approach to Intermittent Fasting Benefits That Last.” Marisa is recognized as a leading expert in the fasting community, especially when it comes to flexible intermittent fasting strategies that work for real life. Through her relatable coaching style, Marisa helps frustrated dieters put an end to the confusion about what’s healthy and finally experience results that last. Please visit: https://www.marisamoon.com/iffreedom to learn more and purchase her book Instagram: https://www.instagram.com/marisa_moon_ YouTube: Marisa's YouTube Channel To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E86 · Mon, February 26, 2024
6AMRun - The Serenity Coach with Suzy Hardy
6AMRun.com & GuestJoin 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome certified stress management and anxiety coach Suzy Hardy. Suzy Hardy is the Serenity Coach of your dreams. As the former co-host of the successful Food Heals Podcast, Suzy knows a thing or two about natural healing, wellness and mind body connection. After having overcome her own anxiety that started in childhood, she is passionate about teaching others how to slay stress and alleviate anxiety to reclaim their life. She is also the founder and CEO of CBD Fountain, a line of organic, vegan hemp CBD products formulated to help people heal themselves naturally. Please visit: www.suzyhardy.com to learn more and https://www.cbdfountain.com/ to learn more about her CBD products. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E85 · Tue, February 20, 2024
6AMRun - The Truth about Ketamine with Sam Mandel
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Ketamine Infusion Expert and Entrepreneur, Sam Mandel. Sam Mandel is a lifelong mental health advocate & entrepreneur. Sam cofounded Ketamine Clinics Los Angeles with his father, Dr. Steven L. Mandel, in 2014 and has grown the clinic to be one of the most successful and well-respected Ketamine Infusion Therapy clinics in the U.S. He serves as the company’s Chief Executive Officer and is responsible for the day-to-day operations and strategic direction of KCLA, managing its growing staff of 16. He oversees all non-clinical functions, including patient satisfaction, human resources and employee retention, vendors, marketing, public relations, technology, compliance, legal, and finance. Sam also enjoys weightlifting, traveling, snowboarding, and spending time with his dog Banksy. Please visit: http://ketamineclinics.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E84 · Mon, February 12, 2024
6AMRun - Nobody's Sleeping with Dr. John Bijoy
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome board-certified sleep specialist and author, Dr. John Bijoy. With so many people suffering from lack of sleep or poor sleep, Dr. Bijoy believes we need a solution to bring sleep back into our lives. He is the founder of Sleep Fix Academy which offers online courses, podcasts, and other resources to improve sleep quality. Based in Nashville, TN Dr. Bijoy treats both children and adults with various sleep disorders. While serving as an Affiliate Assistant Professor at the University of Tennessee Health Science Center College of Medicine, he is also the founder and medical director of Sleep Wellness Clinics of America offering in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders. Please visit: https://sleepfixacademy.com/ to learn more. Purchase his book here: Nobody’s Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E83 · Mon, February 05, 2024
6AMRun.com & Guest Daina Rasutis
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Nutrition Therapist Master and Owner at Table to Crave, Daina Rasutis, NTM, MS. From Civil Engineer to Nutrition Therapist Master, Daina utilizes her science background to run functional testing and implement a bio-individualized approach to nutrition. She helps clients get to the root cause of their symptoms with a focus on improving gut health. Daina has helped 50+ clients improve their digestive issues and skin conditions like acne, eczema and psoriasis through her private practice Table to Crave. Please visit: https://www.tabletocrave.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E82 · Fri, January 26, 2024
6AMRun.com & Guest Annie Delre
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Certified Health & Wellness Coach, Annie Delre. Annie Delre is a nationally board certified Health and Wellness Coach who has worked with hundreds of clients to help them achieve a life of confidence, wellness, and success. Along with multiple certifications, she earned her Bachelor’s degree in Psychology and a Master’s degree in Integrative Wellness Coaching. Her master's capstone project was titled "Health Coaching as an Effective Tool for Managing Stress & Anxiety". Annie is certified in multiple modalities: Integrative Wellness Coaching, Life & Success Coaching, Neuro-linguistic Programming (NLP), Clinical Hypnotherapy and Emotional Freedom Technique (EFT). Originally from New Jersey, she now calls beautiful San Diego, CA her home. Please visit: https://www.anniedelre.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E81 · Fri, January 19, 2024
6AMRun.com & Guest Dr. Rosemarie Rutecki
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Functional Medicine Coach & Pharmacist, Dr. Rosemarie Rutecki. Dr. Rutecki is fervently devoted to the world of Functional Medicine, a field she not only practices but genuinely believes in. She firmly believes that our bodies harbor an intrinsic capability to heal. Just as we have the potential to reverse our biological age, we can also restore our health to its prime. With a Doctor of Pharmacy degree and Board Certification in Functional Medicine from the Institute of Functional Medicine, Dr. Rutecki is dedicated to uncovering the root cause of imbalances in your body. Her approach to care goes beyond the surface symptoms and delves into the complex interplay of nutrition, digestion, detoxification, immune function, hormones, and metabolism. By analyzing these critical areas, Dr. Rutecki empowers her clients to achieve optimal health and peak performance. Dr. Rutecki is offering all of our listeners a $10 discount with offer code "6amrun" when you sign up for her course. Please visit: https://drrosemarierutecki.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E80 · Fri, January 12, 2024
6AMRun.com & Guest Tim James (chemicalfreebody.com)
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Creator & Host, Tim James. Tim is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. His passion flows out of him like a fresh waterfall in a dry desert. He just turned 50 but feels like he’s 18 (with more energy!) What’s his secret? After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. Tim’s journey led him to a shocking discovery which helped another one of his friends beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. This led him to producing his own chemical free food products. ‘Chemical Free Body’ was born. Tim’s inbox is constantly flooded with people singing and dancing about how his products have given them a life they couldn’t believe was possible. His story will have you laughing, crying and gasping but most importantly he will give you the recipe to a longer, happier and healthier life. Please visit: https://chemicalfreebody.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . 6amrun.com #6amrun See omnystud
S2 E79 · Thu, January 04, 2024
6AMRun.com & Guest D. Cody Golman
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Quantum Life & Health Coach, Dr. Cody Golman, D.C. At the age of 19, Dr. Golman was a tank commander in the Army. After experiencing severe illness and injuries, he discovered natural ways to regain his health. At 25, he established one of Denver's largest healing centers. Since then, Dr. Golman has taken his expertise to a virtual weight loss company combining natural health methods with uplifting psychological principles. His latest venture, the 4 Secrets To Weight Loss book, has helped countless individuals shed unwanted fat without resorting to drugs or surgeries. Driven by a deep desire to inspire and empower others, Dr. Golman is on a mission to help people unlock their full potential, starting with their health. His goal is to ignite as many individuals as possible to live life to the fullest. Please visit: https://www.fast40weightloss.com/ to learn more. https://www.youtube.com/@DrCodyGolman To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E79 · Fri, December 29, 2023
6AMRun.com & Guest Lisa Garcia
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Professional Organizer, Lisa Garcia. After nearly a decade of decluttering, minimizing, and organizing her own home, Lisa decided it was time to share the immense benefits of this journey with others. She learned the power and peace of letting go, the joy of keeping what matters most and created a space that empowers her to cultivate valuable ideas. Learning to live with less has allowed Lisa to focus fully on what matters most and becoming a Professional Declutterer and Organizer allows her to share this joy with her clients. Lisa Garcia is registered nurse with over 15 years of home care experience and leadership. She holds Bachelors degrees in Nursing, Sociology and Education. Please visit: https://www.minimalisanyc.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E78 · Thu, December 21, 2023
6AMRun.com & Guest Julian Hayes II
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Executive Health Coach and Performance Advisor, Julian Hayes II. Julian's journey began with a dream of becoming a doctor, specifically an Ophthalmologist. (Dr. Hayes does sound good!) However, after a year of medical school and some serendipitous encounters in New York, he embarked on an even grander mission. Julian envisioned a world where living longer, stronger, and healthier is the norm. Thriving at 100 is expected. In this vision, he dreamt of a harmonious fusion of business excellence and optimal well-being, where physical success aligns seamlessly with financial success. That's why he's dedicated his career to pioneering the concept of private health and longevity management for top business professionals. As an author, executive health and performance advisor, and founder of Executive Health, Julian's mission is to empower you to optimize your health, performance, and longevity by leveraging your unique biodata, data analytics, and personalized programming. He is also host 'Executive Health & Life' and has been published in top publications like Inc., SUCCESS, and Entrepreneur with over 300 articles. Please visit: executivehealth.io to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E77 · Sun, December 17, 2023
6AMRun.com & Guest Dr. Matt Archer
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Matt Archer, D.C., Author of The Protocol for Health: Seven Unexpected Solutions. Dr. Matt Archer took a skeptical approach to manual muscle testing, applied kinesiology, and chiropractic and developed an incredibly effective system, described in his book, The Protocol for Health: Seven Unexpected Solutions. While often contrary to popular ideas, the Protocol has a sensible foundation that simplifies healthcare and is effective with the full spectrum of symptoms. He practices in Northern California and consults remotely. Please visit: https://www.theprotocolforhealth.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E76 · Tue, December 12, 2023
6AMRun.com & Guest Stephen Box
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Board Certified Health & Wellness Coach, Stephen Box. Stephen is not just another certified health coach; he is a man who has lived the struggle. Over a decade ago, he carried the burden of 80 extra pounds, felt overwhelmed by work stress, and found himself trapped in a job he didn't love. Undeterred, Stephen chose a path of resilience and broke through six different plateaus to reclaim not only his health but also his purpose in life. What sets Stephen apart is his 'Connected Health' approach, which offers a multidimensional view of well-being. He is a Board Certified Health and Wellness Coach with expertise in fitness, nutrition, behavior change, sleep, and stress management. Please visit: https://unshakablehabits.com/ to learn more. https://www.youtube.com/@unshakablehabits To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E75 · Thu, December 07, 2023
6AMRun.com & Guest Darlene Greene
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome GHK-CU/ Stem Cell Activation Technology Consultant and US Navy Veteran, Darlene Greene. Darlene has over 26 years of experience in executive leadership and senior management positions across diverse industries, During her 20 years of military experience, she earned her MBA and held three Commanding Officer positions, including serving as base commander and overseeing over 1200 personnel. Darlene Greene wants to help you take charge of your own health, get out of pain, improve your energy, increase the quality of your sleep, reduce systemic inflammation, increase mental clarity, improve your nervous system, lower your anxiety, enhance brain functioning, improve cardiovascular functioning, and elevate your GHK-Cu for a host of additional benefits to include increasing your own stem cells, producing growth factors, protect lungs, reset genes to their younger healthier state, repair damaged DNA, inhibit cancer, increase hair growth, improve skin, increase healing, accelerate wound healing, reduce Fibrinogen (top predictor of cardiovascular disease) and more... After experiencing the amazing results for herself, and watching family and friends have their own miracles, Darlene is passionate about sharing this technology with the world. A driving force for her remains, “Why didn’t I know about this two years ago… where would my husband be if we had started using this technology two years ago…and who out there needs to know about this right now?” Please visit: https://iamreverseaging.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . <a href="http://6amrun.com/" data-saferedirecturl="https://www.google.com/u
S2 E74 · Mon, December 04, 2023
6AMRun.com & Guest Calvin Tedesco
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome personal trainer and online coach, Calvin Tedesco. Calvin's fitness journey started in the youth detention centre when he was 15. His story of overcoming involved moving hundreds of miles away from his friends and family at the age of 17 to pursue fitness & higher education. His level of commitment is unmatched and the principles that got him to where he is today are the ones he uses in his coaching programs and through social media. Today, he lives in Chilliwack BC, where he runs a coaching business called Train or Die. Calvin teaches men & women how to become strong & fit while reclaiming control of their lives. His goal is to help the public by sharing his story so others can learn from it. His life's work has become health & fitness - and he wants to set you up for sucess. Please visit: https://www.calvintedesco.ca/ to learn more. IG: calvin.tedesco To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E73 · Mon, November 27, 2023
6AMRun.com & Guest Kami Renee (K-Fit)
Join 6AMRun.com Founder & CEO Hami Mahani along with Ambassador and Host, Marc Paisant, as we welcome Womens Body Empowerment Coach, Kami Renée to the show. Kami is the embodiment of transformation, resilience, and empowerment—a true beacon of hope for anyone seeking to heal their relationship with food and rediscover their inner strength. She is more than just a Food Relationship Recovery Coach; she is a living testament to the transformative power of resilience, intention, and self-love. Her story is a beacon of hope and inspiration, and her expertise in helping others heal their relationships with food and themselves makes her the ideal coach. Please visit: https://www.kamreneefit.com/ to learn more. Kami's YouTube Channel IG: https://www.instagram.com/kamreneefit tiktok: https://www.tiktok.com/@kamreneefit To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E72 · Mon, November 20, 2023
6AMRun.com & Guest Carl Berryman of Inspired By Impact
Join 6AMRun.com Founder & CEO Hami Mahani along with Ambassador and Host, Marc Paisant, as we welcome Fitness Coach, Men's Health Advocate and Podcast Host Carl Berryman back to the show. One of the most powerful and important conversations we had on the show. As Hami joins the show, we welcome Carl Berryman back to the show to talk openly and candidly about men's health & relationships. I once mentioned on his podcast, "One of the best conversations you will have is an open and vulnerable conversation with another man." Carl is in the process of producing a series of shows on the current emotional health of the modern man. Also, Hami gives everyone an update on some big things happening at 6AM RUN! This is a must listen. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E71 · Tue, November 14, 2023
6AMRun.com & Guest Josh Dech
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Holistic Nutritionist, Gut Specialist and Medical Lecturer. Josh Dech. Josh is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors. Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues. Please visit: https://www.reversablepod.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E70 · Fri, November 10, 2023
6AMRun.com & Guest Dr. Nikki Siso
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Holistic Health Coach & Diabetes Specialist, Dr. Nikki Siso. Dr. Nikki is a Holistic Life Coach with a PhD in Holistic Health and Nutrition and a Masters in Sustainability from Harvard. She supports her clients in expressing their highest potential by optimizing their nutrition, lifestyle, and mindset. Her superpower is uncovering the beliefs that are keeping you stuck and supporting you in embodying your greatness, so that you can create the life you desire. She teaches how to see each health condition as a guide to higher levels of emotional intelligence and self mastery Dr. Nikki hosts the podcast Legends with Dr. Nikki, where she interviews incredible humans on their journey to greatness. And she is revolutionizing the way coaching is offered with her new Wake Up with Nikki Confident series. Receive daily text voice memos connecting you to your highest self so that you can show up powerful, authentic, and resilient. Learn more at WakeupwithNikki.com and get notified of when her next two series: "Wake up with Nikki Healthy" and "Happy are ready." https://www.instagram.com/drnikkisiso/ https://www.tiktok.com/@drnikki_diabetes To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E69 · Tue, October 31, 2023
6AMRun.com & Guest Kelly Majdan
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Author, Speaker, and Wellness Advisor Kelly Majdan. Kelly is the best-selling author of Lessons from the Obstacle Course: Five Strategies to Conquer the Muddy Fields of Life, speaker, and National Board Certified Health & Wellness Coach (NBC-HWC), who helps people plan for a life of wellness, longevity, and financial security. Taking what she has learned on her own health journey and leveraging her twenty-five years in finance, she helps individuals develop a wellness strategy that optimizes their time, money and resources, so they can achieve the healthy life they desire without breaking the bank. Following her own wellness strategy has enable her and her husband, both over 50, to continue to participate in a few obstacle course races each year with their two children. When not playing in the mud she can be found relaxing at home with their two massive dogs and a very spoiled cat. Please visit: https://www.kellymajdan.com/ to learn more. To purchase her book, visit: https://www.kellymajdan.com/book-2-0 To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E68 · Tue, October 24, 2023
6AMRun.com & Guest Christian Yordanov
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Certified Functional Diagnostic Nutrition Practitioner and author Christian Yordanov. Christian Yordanov is a Certified Functional Diagnostic Nutrition Practitioner and author of the book Autism Wellbeing Plan: How to Get Your Child Healthy , which is a comprehensive resource for parents to understand the most common health problems that autistic children suffer from and how to address them. The scope of his health research covers many areas including autism and children’s health, pregnancy preparation and recovery, and optimising health and longevity. As a health professional, Christian uses advanced lab testing to identify hidden metabolic and health imbalances, and teaches clients how to use diet, supplementation, detoxification, stress reduction, sleep optimisation, and other strategies to address chronic health issues and transform their health. Please visit: https://christianyordanov.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E67 · Tue, October 17, 2023
6AMRun.com & Guest Dr. Eddie O'Connor
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Board Certified Sports Psychologist, Dr. Eddie O'Connor. Eddie is a Fellow and Certified Mental Performance Consultant through the Association for Applied Sport Psychology and a member of the United States Olympic Committee Sport Psychology Registry. He is a sought-after expert by the media and has appeared on FOX News, SiriusXM's Doctor Radio, and quoted in several publications such as ESPN.com, NBA.com, Los Angeles Times, Runner's World, NYMag.com, and CNN.com. The author and host of "The Psychology of Performance: How to Be Your Best in Life" by The Great Courses, Dr. Eddie is quoted in the New York Times as being the "Netflix of learning" that recruits "the world's greatest professors" who are "truly special." With over 350 speaking engagements and media appearances worldwide, Dr. Eddie delivers a powerful and entertaining message to his audience. Please visit: https://dreddieoconnor.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E66 · Fri, October 13, 2023
6AMRun.com & Guest Maria Mayes (Chakras & Chardonnay)
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Wellbeing Coach & Meditation Teacher, Maria Mayes. As a Meditation Teacher, Mentor and Well-Being Coach, Maria Mayes serves as a conduit for inner peace. She founded Take 5, LLC, with a mission of helping time-strapped professionals liberate themselves from anxiety and the effects of chronic stress. With a specialty in Mental Wellness in the Workplace, she brings expert and professional instruction in mediation, breathwork, holistic health and mindfulness practices to your office. Maria is passionate about making the teachings of Breathwork, Mindfulness and Meditation accessible beyond the confines of the yoga studio. Her goal is to empower us to apply these teachings in our everyday lives, from the conference room to the cocktail table. As host of the Chakras & Chardonnay podcast she and her guests share life changing wisdom teachings in a fun approachable way to help listeners step into the freedom a conscious lifestyle has to offer. She also educates in a boutique winery on the road to Yosemite. Please visit: https://www.take5.health/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E65 · Tue, October 10, 2023
6AMRun.com & Guest Aaron Cooper
Join 6AMRun.com Founder & CEO Hami Mahani along with Ambassador and Host, Marc Paisant, as we welcome former Innovation Expert & Director at Nike Innovation, Aaron Cooper. From working with global athletes such as Serena Williams and Lebron James, Aaron may know a few things about product design and technology. In his career, he has helped design products that assist everyday "elite" athletes elevate their performance, prolong their careers, and advance their physiological potential. As we welcome Hami back to the show, he gets a chance to talk about the changing landscape of the retro shoe industry, the need for more connection in the world, and why we need to get more kids playing sports - even if that does involve an organized team or a league. While being empathetic and intuitive, Aaron enjoys getting people excited about possibility then providing them the support and creative space needed to deliver groundbreaking work. Fun Fact: Hami actually owns more Nike's than Aaron. Please visit: https://www.instagram.com/aaron.ac.cooper/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E64 · Fri, October 06, 2023
6AMRun.com & Guest Anna Jackson
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Weight Loss Coach and Zumba Instructor, Anna Jackson. Anna is the Founder of The Empowered Baddie Project, the #1 weight loss coaching program for career moms. After struggling for many years to lose 50 lbs, reverse chronic health issues and recover from severe clinical depression that left her suicidal, Anna dedicated her career to teaching fellow moms how to crush their fitness and weight loss goals by using her Soulful weight loss approach rooted in time-saving methods and mindset work. During this transformational time in her life, as she was recovering, she took a chance and attended a Zumba class. Slowly she moved from the quiet and shy girl in the back of the class to the outgoing and inspirational rockstar in the front. Months later, she became a certified Zumba instructor driven by the desire to help other women who struggled with weight loss and mental health issues. She is also the host of the Women Winning @ Weight Loss Podcast a weekly show packed with tactical advice. Please visit: https://www.instagram.com/anna_jaefit/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E63 · Tue, October 03, 2023
6AMRun.com & Guest Roman Fischer
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Performance Coach, Roman Fischer. When Roman saw his grandfather and a close family friend pass away due to serious health problems due to cancer and unhealthy eating habits he knew he didn't want the same outcome for himself. Honestly, he didn't want that outcome for anyone and made a decision to help others. After watching his younger brother get in shape by lifting weights, the fuse was lit. A few years later, he has now helped OVER 50 people transform their physical & mental health. His ultimate goal is to help transform other people’s lives from their mind to their bodies no matter their fitness goals. Whether you want to gain muscle and strength, burn fat, do a body recomposition, or simply just gain more flexibility and mobility, he wants to help you become an even BETTER YOU! Please visit: https://www.romanfischerofficial.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E62 · Thu, September 21, 2023
6AMRun.com & Guest Jesrina Arshad (www.purelyb-us.com)
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome CEO and Founder of PurelyB, Jesrina Arshad Jesrina is the Founder and CEO of PurelyB ( www.PurelyB.com ), a leading health and wellness lifestyle brand in SE-Asia, elevating Malaysian superfoods onto the global stage. At PurelyB, Jesrina is dedicated towards the transformation of people's well-being and the empowerment of sustainable, health-conscious living – a mission deeply rooted in her own inspiring journey toward personal health transformation. With a BSc in Multimedia Technology and Design from the University of Kent (UK) and a MA in Marketing from Kingston University Business School (UK), Jesrina’s background uniquely prepared her to become an entrepreneur in the digital marketing and e-commerce space. Following stints in executive roles at GroupM and ASTRO, the leading consumer media and entertainment group in Southeast Asia, Jesrina launched PurelyB in 2015. Backed by Silicon Valley-based venture capital firm, 500 Startups, PurelyB™ combines Malaysia’s ancestral wellness traditions, with science, creating unique superfood blends for modern lifestyles globally for optimal health and beauty. Rooted in rare Malaysian rainforest botanical remedies, PurelyB's ingredients are sourced naturally and sustainably from marginalized farmers across Asia, ensuring unmatched purity and potency and social impact. Today PurelyB has 7 million+ users across the globe including Malaysia, Singapore, USA, Australia and France, as they champion sustainable healthy living harnessing the power of Asian traditions in wellness. Jesrina’s mission is to honor and preserve Malaysia's wellness heritage and herbal culture - powered by nature & technology - to bring their benefits to the world, and to improve the lives of PurelyB customers, communities and our planet. Beyond her role as a founder, entrepreneur and wellness advocate, Jesrina is committed to upskilling and empowering marginalized female communities in Malaysia, and in her spare time is passionate about inventing healthy plant-based recipes with an Asian twist. All listeners can use code WELLNESS10 for 10% off of your order. Please visit: https://www.purelyb-us.com/ to learn more. For more information please contact: jesrina@purelyb.com press@purelyb.com To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an
S2 E61 · Fri, September 15, 2023
6AMRun.com & Guest Michael McNamara
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Licensed Nurse and Fitness Coach, Michael McNamara. Michael has been a Licensed Nurse for 15 years. In that time, he has worked with many patients that have illnesses or diseases that are either preventable or reversible. That is why he does what he does. As a Mindset Nutrition & Fitness Coach his goal is show others that they don't have be stuck in an endless loop of average, they can be so much more. He also knows what rock bottom looks and feels like. Michael was addicted to heroin for 10 years while dealing with the death of his brother. During this time, he was broke and homeless, almost lost his life from an overdose twice and was arrested for theft and drug selling. He turned his life around and now wants to help others to do the same. Please visit: https://www.instagram.com/mcnamara_fitness or contact mcnamarafitness@gmail.com to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E60 · Tue, September 12, 2023
6AMRun.com & Guest Aasha T.
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Emotional & Energetic Intelligence Teacher & Speaker, Aasha T. Aasha is a Certified Emotional & Energetics Intelligence Facilitator and Keynote Speaker. She works with clients from Self-Worth all the way to the Top 1% and high-achievers. She has been an entrepreneur & consultant for over 15 years and is a certified trauma Specialist as well as a few other healing modalities. Her approach is down-to-earth and her main goal in life is to bring energy work to the masses to stop trauma bonding with relationships, addiction (to anything) and with money. Push/pull of energy is relatable to everyone, it's the best thing about this work. It helps every area of life and all walks of life. She has spoken in 4 countries and has managed teams as a consultant in 14 countries. She has a background in hospitality, event planning and working in start-ups. She loves connecting with people and nothing brings her greater joy that showing compassion and having FUN raising the vibes with education and alignment for everyone! Please visit: https://aashathealing.com/ to learn more. Self Worth Warriors Course: https://www.beyondeqintl.com/selfworthwarriors E-Book Link: https://form.jotform.com/230748331857866 FREE EQ Training: https://www.beyondeqintl.com/eqtraining The Empath is the Narcissist Book: https://www.beyondeqintl.com/getmybook To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through <a href="https://www.linkedin.com/company/riverside-fm/" data-saferedirecturl="https://www.google.com/url?q=https://www.linkedin.co
S2 E59 · Sun, September 10, 2023
6AMRun.com & Guest Hannah Spanke
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Life Coach & Clinical Sexologist, Hannah Spanke. Hannah is not shy about her past. Actually, she wants to share her story because it includes a journey of healing while learning about herself. Now, working as a Relationship & Life Coach, and Board Certified Clinical Sexologist, she is passionate about helping people see past their own limitations, traumas & pain, and grow into the version of themselves that everyone really wants to be deep down. Hannah is a passionate advocate for authentic happiness, and sustainable healthy relationships, starting with the one we have with ourselves. She has numerous credentials and styles of training under her belt, from years of study after nearly a decade in the adult entertainment industry. She is a Licensed Authentic Tantra Practitioner, Board Certified Clinical Sexologist, and Relationship & Life Coach specializing in helping individuals become their happiest selves through inner & outer work, while learning to understand and relate to their partners & family in the best ways possible. Please visit: https://www.instagram.com/hannahspanke/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E58 · Tue, September 05, 2023
6AMRun.com & Guest Lion Goodman
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Subconscious Pattern Detective and creator of the Clear Beliefs Method, Lion Goodman. To say I was blown away and impressed by Lion is an understatement. His story is not only incredible, his view of the world has made me rethink the type of person I want to be. Lion Goodman is founder of the Clear Beliefs Institute. He is a professional certified therapeutic coach with 40 years’ experience as an executive coach, teacher, healer, and Subconscious Pattern Detective. He is the creator of the Clear Beliefs Method for deleting limiting beliefs, healing childhood wounds and resolving traumas from the past. More than 600 coaches, therapists, and healers around the world have graduated from his Clear Beliefs Coach Training. He is also the author of five books, including Clear Your Clients’ Limiting Beliefs and Creating on Purpose. He has taught workshops on 4 continents, and his articles have been widely published in books, magazines and blog sites. He has been a featured speaker on summits, radio programs, podcasts, and television shows. Thousands of students and clients have reported profound transformation from his work, allowing them to feel freer, be happier, and achieve their goals faster and easier. Please visit: https://liongoodman.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E57 · Sat, September 02, 2023
6AMRun.com & Guest Claude Racine
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Fitness & Mindset Coach, Podcast Host and Former Professional Dancer and Choreographer, Claude Racine. For more than two decades, Claude has made a name for herself as a professional dancer, sharing the stage with some of the biggest talents of our day including JLo, Chris Brown, Avril Lavigne, Erikay Jayne, The Pussycat Dolls and Carmen Electra. She has also choreographed for popular television shows such as Will and Grace and Fuller House. A performer since childhood, dancing was a natural segue into the fitness industry for Claude. In 2019, she made her debut as a cast member of Beachbody’s popular 21 Day Fix Real-Time workout program. After surviving a year of suicidal postpartum depression and anxiety, Claude is now teaching women to embrace the very same tools that changed her life through Glow Up With Claude, her signature lifestyle and wellness mindset coaching program. Her approach is characterized by non-negotiable discipline, unwavering grit and overall mental toughness – areas which are often neglected by the fitness industry in lieu of trendy diet fads and unsustainable workout routines. More than merely achieving physical results, however, Claude helps her diverse clientele develop the mental willpower to succeed in every arena of life. Claude is known for being an unapologetic champion for women’s health and a bold thought leader. Leveraging her candor, wit and tenacity, she is challenging the notion that women deserve anything less than 100 percent of what they are willing to work for. She currently resides in Las Vegas with her husband Noah, and their son, Nova. Please visit: https://www.glowupwithclaude.com/home to learn more. https://www.instagram.com/glowupwithclaude/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through <a href="https://www.linkedin.com/company/riverside-fm/" data-saferedirecturl="https://www.google.com/url?q=https://www.linkedin.com/company/riverside-fm/&sou
S2 E56 · Tue, August 29, 2023
6AMRun.com & Guest - Aaron Hines
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome entrepreneur and performance trainer Aaron Hines. Aaron Hines is a husband, father, author, and entrepreneur. He lives west of Nashville TN in a small town of Bellevue with his wife Amanda and two sons, Lincoln and Stetson. He played all 4 years of High School football and spent two years in College playing offensive and defensive line at Lambuth University. He graduated from the University of Tennessee at Martin with an undergraduate degree in Health and Human Performance and also has a M.S. in Exercise Physiology from Florida State University. He owns and operates a fitness facility in Franklin TN, where he helps change the lives of those individuals 45+ who want to lose weight, move pain free, and do things they didn’t think were possible. He also spends a lot of time and energy helping young athletes reach their full potential by teaching them the fundamentals of being a great person and athlete on and off the field. He was voted one of the Top Personal Trainers in all of Nashville in 2020 and was featured in the Franklin Lifestyle Magazine in 2019. Please visit: https://premierperformancetrainer.com/ to learn more. https://www.eligrowfoundation.org/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E55 · Thu, August 24, 2023
6AMRun.com & Guest - Dr. Laura Hughes
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome award-winning PhD researcher and Naturopathic Doctor, Dr. Laura Hughes To say Dr. Hughes, or Laura, is accomplished is an understatement. With degrees in Human Health/Nutrition and Epidemiology (the study and analysis of the distribution, patterns, and determinants of health and disease conditions in a defined population), a PhD in Cancer Epidemiology and Epigenetics, a Doctor of Naturopathy degree (board certified); and more than a dozen publications in international scientific journals, I think it is safe to say that she is an authority on human health. However, she heard her calling and made a change. She officially retired her Naturopathic medical license, which opened up a whole new world of global entrepreneurship and a health & wellness business that serves all of her core values. It allows her the freedom to have powerful conversations without restraint and contribute to a new paradigm of healthcare. In a nutshell, Laura truly believes that the future is rigged in our favour when we let nature inform our cells and tap into our unique energy flow and intuitive wisdom. No matter what someone's health journey or diagnoses are, these bodies that we live in are phenomenal vessels that are always working for our benefit, even if it doesn't always feel like it. There is nothing she loves more than helping listeners remember all of this and more, and then create a new story for themselves. Please visit: https://www.drlaurahughes.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . 6a
S2 E54 · Wed, August 23, 2023
6AMRun.com & Guest - Kristine Snyder
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Holistic Healing and Weight Loss Coach, Kristine Snyder. After the birth of her second daughter, it was a challenging time both physically and mentally for Kristine. She had zero energy, experienced frequent dizzy spells and was not able to be fully present. After seeking out specialist after specialist, she was exhausted and depleted. She then discovered a method that turned everything around and she was finally able to start getting her life back. At that moment, she was able to experience symptom free living. While this transition was happening, Kristie also dropped 35 lbs in 4 months as a byproduct of the healing process. However, the best reward was the ability to be fully present for her family. Now, it's her passion and purpose to help other moms and women that are struggling like she was. She wants to empower them and show them the way to feeling amazing while ditching their symptoms, reducing toxic stubborn weight, and being fully present in their lives. Please visit: https://upbeat-motivator-5370.ck.page/8ad29b5d0e to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E53 · Tue, August 15, 2023
6AMRun.com & Guest - Ilona Phillips
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Psychotherapist, eating disorder specialist, group practice entrepreneur, Ilona Phillips. Ilona is an immigrant, mom, wife, an athlete & mindfulness geek. She built her practice from scratch and she specializes in eating and anxiety disorders as well as college mental health among others. She teaches skills and share essential resources for families and carers of children, teens and adults with eating disorders, helping caregivers take control back with confidence and a clear plan, improving treatment outcomes. She wants everyone to understand that eating disorders don’t have to control your life. Within eating disorders her current focus is on helping parents and caregivers take the guesswork out of eating disorder recovery. She has been in the mental health field for over two decades and can treat and speak on a variety of mental health topics as well as leadership, the ups/ down of entrepreneurship as well as scaling from a solo provider to 30... and growing. Please visit: https://ilonaphillips.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E52 · Fri, August 11, 2023
6AMRun.com & Guest - Colette Hamon
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Amour de Soi Entrepreneur, CEO, brand builder, and Self-Love Entrepreneur, Colette Hamon. Colette grew up farming. Colette grew up in the Catholic church. So it makes absolute sense that she would end up in an environment surrounded by sexuality, intimacy, female empowerment, and self-love. (Insert tongue and cheek) After moving to the “big city” and earning her MBA, Colette worked her way up the corporate ladder and saw success. None of it fueled her internal fire. She founded BraTopia after recognizing a gap: the “big players” who dominated the lingerie industry were creating spaces that were not fit for the modern woman. They created discomfort, whereas she wanted to promote self-acceptance and self-love. None of the brands served the woman she was or the woman she wanted my daughter to be. Her next creation was French Postcard which is about empowering women with their sexual power and sexuality. Please visit: https://frenchpostcard.ca/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E51 · Tue, August 08, 2023
6AMRun.com & Guest - Derick Gant
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Registered Investment Advisor & Performance Coach, Derick Gant. When I tell you I had so much fun talking about money, financial responsibility and sound investing - I am not lying. Derick takes the boring out of money talk and opens this crucial conversation with carisma, laughters and excitement. Derick Gant is a Financial Expert, Performance Coach, Author, and Speaker with over 30 years of experience. In 2019, he published The 24K Life Code: The Only Difference Between Mediocrity and Greatness. This book guides others step-by-step to deliver their personal best and live the results they deserve. In addition to his companies, Gant Group LLC and Gant Investment Advisors, Derick leads a vibrant online community. 24K Life is a community of high achievers and entrepreneurs working to eliminate limiting beliefs and habits that block success. The communities intent is to create a thriving environment of accountability and excellence, resulting in personal and business profits. As an expert coach and fitness professional, Derick takes complicated concepts and delivers them in understandable terms. His well-known mantra, “Master your mind, and you will always be free,” has enabled him to achieve mental, physical, and financial abundance in his life. Derick has been on CBS, NBC, ABC, and Fox News and has delivered two TEDx Talks sharing his tips with millions of people on making money, growing, and keeping it. Through his programs, books, and videos, Derick empowers others to break through barriers to have a bigger vision for themselves and live out their destiny. Please visit: https://www.derickgant.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.f
S2 E50 · Thu, August 03, 2023
6AMRun.com & Guest - Natalie Fayman
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome the Certified Positive Intelligence Mastery Coach, Natalie Fayman. After 30+ years of struggling with being overweight, depressed, hopeless, and miserable in her job, Natalie's life changed after meeting with a Life Coach. Her original goal was to lose weight (which she did), but there was more to be learned. She learned to be a calmer, happier, less stressed-out human. Additionally, her relationships improved. When she realized the incredible power that Life Coaching creates to help people create positive change in their lives, she understood there was no better way to spend the rest of her time here on Earth. Since then, Natalie has devoted herself to learning the skills that help people change their lives for the better. Her passion is helping exhausted, stressed-out women create healthy, confident, and energized lives, so they can look and feel like who they were truly meant to be. Whether it’s weight loss, stress-resilience, self-esteem, or career burnout, she can teach proven, real-world techniques to build a more fulfilling life starting today. Please visit: https://www.nolimitscoachingnow.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E49 · Tue, August 01, 2023
6AMRun.com & Guest - Stefan Lessie
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome the founder of MindCore Fitness LLC, CPT and 6AM Run user, Stefan Lessie. Simply, Stefan wants to help you. He wants to help you meet your fitness goals while leaving all judgment at the door. He knows what it takes to build the discipline and courage to not only start your fitness journey, but stay the course. He is the founder of Mindcore Fitness and is a personal trainer with GYMGUYZ in Brooklyn New York. His philosophy is simple: If you want to be better, each day you have to affirm that you'll improve and consistently put the work in. Work takes action. Action takes purpose. Purpose means understanding who you are while finding your "WHY." Why do you want to improve? Why do you want to work hard? Why do you want to become the best version of yourself? Stefan is the person to help you get there. Please visit: https://www.mindcorefitness.org/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E48 · Fri, July 28, 2023
6AMRun.com & Guest - Sheryl Carroll
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Integrative health Practitioner and Coach, Sheryl Carroll. Sheryl lived what she believed was a "healthy" life. She was slim and ate mainly salads but after the loss of 2 close friends from cancer, she began to rethink what health and wellness really looked like. That is when she made a 180 and dove head first into the health and fitness space. She had worked in banking but she decided to pivot into a Integrative Health Practitioner and Health Coach. Her mission turned from constantly reviewing numbers into a mission to understand what “healthy” really meant. This was the catalyst to her finding her true passion in the world of integrative health. Her banking skills are now used to help women connect the health dots and resolve the things that are holding them back from living with radiant energy and feeling strong and sexy in both body and mind. Sheryl's updated mission is to inspire women to make their health a top priority, enabling them to reach their fullest potential in life. She works with women 1:1 and in group coaching programs and educates corporates as part of their wellbeing initiatives. Please visit: https://www.ytvhealthcoaching.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E47 · Tue, July 25, 2023
6AMRun.com & Guest - Antone Wilson (hyperspeed-usa.com)
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Co-Founder of HyperSpeed Health Technologies, Antone Wilson. As a former collegiate athlete, Antone is no stranger to getting the most out of his body. For years, he worked hard perfecting his craft on the football field until his 3rd ACL injury sidelined him for good. But, as they say, when one door closes, you pick up a sledge hammer and bust through the entire wall.....or something like that. As a versatile professional with extensive experience in multiple industries, including public education, politics, private sector wellness, college football, and tech, Antone has developed a passion for problem-solving, health, and management. With his diverse skill set and leadership experience, he is committed to empowering individuals and teams to achieve peak health and performance through innovative technology. Above all, He is an educator who strongly believes in continuous learning and development, personally and professionally. His goal is to positively impact people's lives and organizations by leveraging his knowledge and expertise. Guided by his ambition to uplift individual and team health and performance, he founded HyperSpeed Health Solutions. This digital health platform leverages a data-focused strategy to offer Enhanced Model Validation and Prognostic Insights for Health Professionals. his core objective is to optimize performance and productivity by fundamentally addressing physical health - the bedrock of all behavior. Please visit: https://hyperspeed-usa.com to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . <a href="http://6amrun.com/" data-saferedirecturl="https://www.google.com/url?q=h
S2 E46 · Thu, July 20, 2023
6AMRun.com & Guest - Megan Bliss
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Women's Health Specialist, Megan Bliss, FNC-P. Megan is your partner in health. She is a private high-level health consultant based in Utah. She works with stay-at home moms, athletes, as well as busy professional working mamas like herself. As an integrative medicine practitioner and board-certified family nurse practitioner, Megan brings nearly 20 years of experience working in the health industry virtually to those that need it. For those who are in the state of Utah, she is able to guide them through her programs as a Licensed Nurse Practitioner in her Live Bliss Health, LLC practice. As a functionally trained health practitioner, Megan is now able to serve clients all over the country (and world) using her innovative Handle Your Hormones programs in either group or 1on1 format. This is for those who are passionate about becoming the healthiest and happiest version of themselves as a hormone/health consultant using processes that have worked for hundreds of clients all over the world. Megan's passion is not only helping women stuck in hormonal chaos, but also helping health-conscious people take their health to the next level. She wants her clients to have a deeper understanding of their body and its unique individual needs. Megan does a deep dive into her clients history and then uses testing to determine what her client needs to feel, look and perform their best. Please visit: https://www.meganbliss.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . <a href="http://6amrun.com/" data-saferedirecturl="https://www.google.com/url?q=http://6amrun.com&source=gmail&ust=1687311502159000&usg=AOvVaw
S2 E44 · Thu, July 13, 2023
6AMRun.com & Guest - Dr. Holliday-Bell
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Board-Certified Physician and Certified Sleep Specialist, Dr. Angela Holliday-Bell. Dr. Angela Holliday-Bell is a Board-Certified Physician, Certified Sleep Specialist, and Founder of the Solution is Sleep LLC. As someone who formally suffered from insomnia herself, she understands the transformative power of good quality sleep and how obtaining this regularly can lead to a happier, healthier and more productive life. She has been featured on local and international television shows and networks, such as the Dr. Phil show, ABC news, and WGN television spreading her message about the power of good sleep. Dr. Holliday-Bell is an engaging and insightful speaker and coach. Her expertise in utilizing the power of sleep to improve employee wellness and optimize performance while building resilience against burnout makes her a highly sought-after transformational speaker for corporate audiences. Please visit: https://www.thesolutionissleep.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E43 · Tue, July 11, 2023
6AMRun.com & Guest - Al Lyman
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Speaker, Coach and Author, Al Lyman. When Al was 25, he made a conscious decision to "die healthy." The phrase he used at the time was to "square the curve." Every day since then, he's made it his goal to learn how to create good health and vitality and then share what he's learned with others so they too might benefit. That journey led to him writing a book at age 62 titled Age Well and Feel Great: The Proven Path to Solving the Aging Puzzle. Along his lifelong quest for good health and fitness and vitality, he's finished dozens of marathons including having a 2:39 Boston Marathon personal best, 9 ironman triathlons including 3 finishes at the Ironman Triathlon World Championships in Kona, Hawaii, numerous sports therapy and strength and conditioning certifications, as well as having owned and operated a gait analysis lab in partnership with a sports physician. From overcoming being bullied and a near-fatal drowning at 10 years old, to overcoming PTSD and learning to swim at 36 years old, to transitioning from a career in music to being a business owner, to becoming an author, Al has learned firsthand the importance of failing forward, being a life-long learner, and never giving up. Above it all, every step of his journey has been focused on becoming truly healthy and aging well, so he could extend not only his lifespan, but more importantly, his healthspan. His ultimate goal is to be able to do what he enjoys with those who matter the most, right up until his last day. As his book attests, Al has always been passionate about sharing all that he’s learned with others . Please visit: https://theallyman.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through <a href="https://www.linkedin.com/company/riverside-fm/" data-saferedirecturl="https://www.google.com/url?q=https://www.linkedin.com/company/riverside-fm/&source=gmail&ust=1687311502159000&usg=AOvVaw3D
S2 E42 · Thu, June 29, 2023
6AMRun.com & Guest - Shannon Russell (secondactsuccess.co)
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Career Transition Coach and Podcast Host, Shannon Russell. Shannon is a Television Producer turned mom, turned entrepreneur, turned Career Coach, and host of the Second Act Success Podcast. Shannon spent over 16 years as a Television Producer in New York City and Los Angeles. She then decided to stop producing shows for others and start "producing" her own life. Shannon pivoted to open her own business running a successful Snapology franchise teaching children STEM education. After being asked my so many people how she made such a drastic career change, Shannon launched a second business with Second Act Success (www.secondactsuccess.co), where she coaches women to "produce" their best life by changing careers, starting a business, and following their creative passions to the fullest. Shannon shares her journey from television executive to business owner and mom, through her Second Act Success Podcast, as she interviews inspirational women who have made the leap into a career change and transitioned into a happier healthier human. Shannon hopes to motivate more women to make big moves in life and follow their dreams through her businesses and podcast. After all, we have one life to live so why not have many careers and adventures along the way! Please visit: https://secondactsuccess.co/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E41 · Tue, June 27, 2023
6AMRun.com & Guest - Yana Hempler
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Wellness Influencer and Running Coach, Yana Hempler. Yana went from not being able to run a block to running 30 Marathons in 30 days. She is extremely passionate for helping people live their best lives. She is an internationally published fitness writer, certified personal trainer, influencer, Lydiard Level II certified running coach, and corporate wellness consultant. Her work has appeared in Canadian Running Magazine, Oxygen Magazine, IMPACT Magazine, STRONG Fitness Magazine and many other local and national publications. Please visit: https://www.yanahempler.com/ to learn more. You can also support by checking out new apparel line, Dream Nation Apparel or DNA at https://dreamnationapparel.com/ . To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E40 · Tue, June 20, 2023
6AMRun.com & Guest - Yan Huang
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Women's Integrative Health Coach & QI Movement Practitioner, Yan Huang. Yan is on a mission! She wants to educate, empower and guide as many women cancer survivors above 30 to start truly healing from their cancer episodes, even way after the event has passed. As a certified women's integrative health coach, Qi movement teacher, energy healing practitioner and serial entrepreneur, she elevates women above 30 to cultivate their own health resiliency, immunity and self-love to flow more in her “rest-digest-manifest” state into her peri-menopausal years. Having not only survived cancer, Yan also had a series of childhood malaises until the age of 18. As she grew into her adulthood, she lived a typical Type-A, super-driven and ambitious woman both as an ex-competitive athlete and a serial entrepreneur. These sunk her deeper into the less-talked-about "invisible" wounds such as self-sabotage, guilt, shame, low self-worth, burnout (adrenal insufficiency) and women's hormonal imbalances. These experiences propelled her into the world of health, movement and well-being attending multiple trainings, certifications and summits over the years. Connect with Yan on Instagram.com/@therealyanhuang Also, start cultivating health resiliency practices and flow into "Rest-Digest-Manifest": Subscribe and Practice on YouTube: Youtube.com/c/wellnesswithyan Current Promo for Listeners: Live 1-1 practice together sessions with Yan at just $22/session in blocks of 4/8/12 for the first 11 sign-ups. (Usual $97/session) http://yuyanhuang.podia.com/livepracticewithyan Please visit: https://linktr.ee/therealyanhuang to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only
S2 E39 · Tue, June 13, 2023
6AMRun.com & Guest - Carl J. Berryman (Inspired By Impact)
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Health & Wellness Coach, Men's Health Advocate and Podcast Host, Carl J. Berryman. If "good enough" is good enough for you, this is not your show - or, maybe it is. Carl is the definition of an open book. He wants to you know his failures. He wants you to know his downfalls. He wants you to see his pain because he wants you to know that you are not alone. Carl is on a mission to show other men that we can talk to each other and be vulnerable creatures. The best part of Carl? His willingness to learn from previous opportunities and change himself. He is done waiting for the world to change, he IS that change-agent. With his show, he dives deep into what it takes for men to push through the fear of intimacy, pull themselves out of depression, dig deep to find their life's true purpose, and carry the weight of everyday life as the modern man by using one simple yet powerful and unique strategy - taking what works inside the gym and apply it outside the gym. His mission is to help you define and realize the best version of yourself so that you can help others do the same. Please visit: https://inspiredbyimpact.buzzsprout.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E38 · Thu, June 08, 2023
6AMRun.com & Guest - David Richman
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Author, Speaker, and Endurance Athlete David Richman At one time, David was doing all the wrong things physically. As a former sedentary, overweight, smoker, he finally figured out that he needed to focus not on what others wanted out of him, but on what he wanted out of life. Now, his mission is to form more meaningful human connections through storytelling. His first book, Winning in the Middle of the Pack, discusses how to get more out of ourselves than ever imagined. With Cycle of Lives, David shares stories of people overcoming trauma and delves deeply into their emotional journeys with cancer. He continues to do Ironman triathlons and recently completed a solo 4,700-mile bike ride. Please visit: https://david-richman.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E37 · Tue, June 06, 2023
6AMRun.com & Guest - Arielle Martone
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Postpartum Wellness Coach, Physical Therapist, Yoga Teacher and certified pre and postnatal coach, Arielle Martone. This was one of my favorite shows to record. Arielle recorded at home, with her kids and all the noise and commotion that comes with that. I decided to leave some of the noises and interruptions in the show because this is life. We should never hide what our life brings, we need to embrace it and Arielle does it like a champ. Arielle is a doctor of physical therapy, neuro-clinical specialist, yoga teacher and certified pre and postnatal coach turned mama coach after overcoming postpartum depression and pelvic pain. During her own postpartum journey she realized the importance of addressing both the physical and emotional healing that needs to happen to feel whole again. Arielle created The Postpartum Revolution to help new moms reconnect mind/body/soul so they can feel amazing in their body and confident in who they are becoming so they can stop second guessing themselves. Please visit: https://www.findyourwaymama.com/postpartumrevolution/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E36 · Thu, June 01, 2023
6AMRun.com & Guest - Michelle Wispelwey (femgevityhealth.com)
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome President and Co-Founder of FemGevity, Michelle Wispelwey. Every now and again, I have a guest on this show that is not only knowledgeable about her field but she is also an extremely funny and entertaining guest. I could have spoken to Michelle all day and still would want to continue. Michele Wispelwey, MBA, is the Co-Founder and President of FemGevity, a digital telehealth platform service that emphasizes the commitment to servicing women 40+ through precision medicine for menopause and longevity. FemGevity leverages healthcare achievements to establish integrated health services for menopause guidance to advance women’s life spans. Michele's early career in the clinical and life sciences sector sparked her realization of the need for creating women's health programs across prominent laboratories regionally, and she has since positioned herself for success across top-ranked institutions, including Labcorp and Quest Diagnostics. She is a sought-after resource, mentor, and strategist for healthcare leaders, and her expertise in healthcare management and marketing has enabled her to drive change and modernize programs. Michele is committed to continuing her education and leveraging her knowledge to advance the femtech and digital healthcare industry. Femgevity is a digital telemedicine company offering women access to personalized, monthly/continuous, and affordable care that addresses their evolving menopause symptoms. Femgevity provides continued medical support, help, and advice beyond just menopause – extending and optimizing feminine health longevity. Please visit: https://www.femgevityhealth.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E35 · Tue, May 30, 2023
6AMRun.com & Guest - Dr. Terry Zachary
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Former Pro Golfer & Sports Chiropractor, Dr. Terry Zachary. Dr. Zachary is the person that literally saw a problem and found a solution. He is the author of ‘Great Hands, Great Life!’ and as a former professional golfer and sports chiropractor, he has seen his share of repetitive grip injuries to the fingers, thumbs, hands, wrists, carpal tunnels and elbows of golfers. In response, Dr. Zachary developed the Handmaster Plus hand exercise system and since has helped over 1 million people people train their hands properly and ‘get a grip on grip’ in therapy, sports, music, workplace, gaming, computers, & smartphones. Please visit: https://doczac.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E35 · Thu, May 25, 2023
6AMRun.com & Guest - Aaron Bragone
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome veteran, personal trainer and stand-up, Aaron Bragone. Aaron is a navy veteran, stand up comedian, personal trainer and online fitness coach. Although humor has always been a huge part of his life, fitness has gotten him through every painful moment. He's lost over a hundred pounds before he joined the navy and developed an active lifestyle that’s given him the positive tools to turn to whenever he's feeling down. According to Aaron, sharing his passion of fitness and teaching people to take positive action is his purpose. Please visit: https://www.instagram.com/aaron_bragone/?hl=en to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E34 · Tue, May 23, 2023
6AMRun.com & Guest - Nico Verresen
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Former Professional Muay Thai and Mixed Martial Arts Athlete, Nico Verresen. As a former elite-level athlete, Nico has undergone world-class training in both the body and the mind. His top-level sporting career, combined with a masters degree in psychology, makes his approach highly effective and unique. He previously worked as an assistant professor and quality of life researcher at the Free University of Brussels until he decided fully focus on my Martial Arts Career. Now, he uses the hypnosis practices and mindset strategies of world-class athletes, with high performers in both business and sports. He trains high-performing sales professionals and CEOs to turn their stress, setbacks, and intense conflicts into their superpower. He has prepared 4 World Champions (Kickboxing, Muay Thai, Brazilian Jiujitsu, FIA World Cup Race Car Driving) and continue to work with other exceptional people. His clients have been featured on BBC, ESPN, Eurosport, Nasdaq, Forbes, and Inc. Please visit: https://www.facebook.com/nico.verresen to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E33 · Tue, May 16, 2023
6AMRun.com & Guest - Ian Clark (Activation Products)
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome CEO of Activation Products, Ian Clark. At 65 years young, Ian Clark is in the best health of his life. At 46, he was diagnosed with not one, but THREE terminal issues. At that point, he decided to take his health, and his life, into his own hands. Through his dedicated research, the help of others and his relentless search for answers, he was able completely turn around his life the natural way. After he fell in love with nature, he wanted to make sure that others had the same products and information that he had to turn is life around. That is why he created Activation Products. With natural products like magnesium and trace ocean minerals, Ian is doing his part to make natural a regular part of your everyday life. Please visit: https://shop.activationproducts.com/collections/allto learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros ( podmatch.com ) and recorded through Riverside.fm . 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E31 · Thu, May 11, 2023
6AMRun.com & Guest - Charlene Byars
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Relationship Expert and Love Coach, Charlene Byars. Charlene is a ball of energy. From being honest and vulnerable about past relationships, to opening up about the toxic yet impactful relationships she witnessed as a child, Charlene takes all her experiences and helps others work to find and stay in lasting, fulfilling, and healthy relationships. She is the founder of the Relationship Revolution System, a program for successful, single women who want to be in a relationship with a devoted, masculine man. Additionally, has her new program, "Level Up For Love" while being a contributing author and Relationship Coach for Simply Woman Magazine. She is also a speaker on several topics. Charlene has studied women and men in relationships for over 20 years. Her passion is coaching and leading women to live their most empowered lives and attract their soul-aligned, devoted, masculine men. Please visit: https://charlenebyars.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E32 · Tue, May 09, 2023
6AMRun.com & Guest - Tim Bui
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Flow State Coach, Tim Bui. Tim had his first transcendental meditation experience at the age of 13. Since then, he's been a disciple under the greatest Buddhist masters of our time. As a 25+ martial arts teacher and practitioner, he brings the value of embodied teachings and philosophies of the East + his direct experiences through meditation into his coaching and his vision for impacting the world. As a serial entrepreneur, he aspires to bring his practical business experience in combination with his spiritual and contemplative background to help shift the world into the most inspirational and connected world possible. Tim uses evidence backed methodologies to facilitate alignment to client vision and goals to make them easily attainable - eliminating burnout and procrastination and imbalance. Please visit: https://www.instagram.com/timdinhbui/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E30 · Thu, May 04, 2023
6AMRun.com & Guest - Dr. Caroline Addington
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Dr. Caroline Addington Dr. Caroline Addington is a former scientist turned personal trainer. She's passionate about helping women cultivate both inner + outer strength so they can leave their mark in the world. She has her PhD in biomedical engineering and her postdoctoral fellowship was in neuroimmunology. In 2018, she left her career in science to pursue entrepreneurship. She's now an NASM certified personal trainer and host of the co-create podcast. The co-create podcast has ranked on iTunes Top 100 charts and features interviews with everyone from NYT Bestsellers and meditation teachers to martial artists and psychedelic therapists. Please visit: carolineaddington.com to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E29 · Tue, May 02, 2023
6AMRun.com & Guest - Philip Pape (witsandweights.com)
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Certified Personal Trainer and Podcast Host, Philip Pape. Philip Pape is a Certified Nutrition Coach, Body Composition Expert, and host of the Wits & Weights podcast. Through his personal transformation to become the strongest, leanest, and healthiest version of himself, Philip learned the effectiveness of using evidence-based nutrition and strength training to optimize body composition. Philip’s approach emphasizes sustainability and self-mastery of both body and mind to upgrade and optimize your health even with a demanding lifestyle. He helps high-achieving people use their wits to build their best body, reclaim their time, and become their most capable, confident selves in the gym and in life so they can show up and make an impact. Please visit: https://www.witsandweights.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E28 · Fri, April 28, 2023
6AMRun.com & Guest - Ross Burgess (rossilience.com)
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Life and Wellness Coach, Ross Burgess. From drug/alcohol abuse, mismanaged stress, broken relationships, depression, undiagnosed ADHD and self-destructive behaviors, he found his path. Although he ran a multimillion dollar company and was financially successful, his loneliness and shame were crushing. He saw no way out, but I endured. It’s taken many missteps, deep introspection, anguish, one very special person, along with grit, brutal honesty and asking for help to get to where he is now. It’s a long and bloody tale. Unfortunately, it is not unique to him. The Blueprint he now live by allows him thrive. Open, creative, sincere, integrated. True. His life today is a practice in gratitude. It’s that simple. Giving up the drink and drugs was easy. The deeper issues - a different tale. But he found the solution. He lives it. He must. It’s an ever-present compass in his life, keeping him on a course or positivity and growth. And always will be. Ross survived the worst enemy one can have. And that’s Your Shadow. Your Dark Self that does not have Your best interests to heart. That person knows how best to destroy you, It knows you so well. He dons his armour and fight him every day. Ross now teaches people the tools to make their own suit, to hone it, to continually strengthen and care for it so when its needed...it’s there, ready to tackle those times in the twilight. You aren’t alone. Please visit: https://www.rossilience.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E27 · Wed, April 26, 2023
6AMRun.com & Guest - Holly Benner of Metta Performance
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Transformation Consultant, Holly Benner. Holly Benner is a transformational consultant who partners with individuals, teams, and organizations to develop sustainable performance through insight, education, and action. Holly has deep experience as a coach and is passionate about helping people feel better, thrive, and have the energy to excel in all aspects of life, both personally and professionally. Holly leverages her unique background as a former professional athlete coupled with 15 years of experience in leadership development, organizational design, and systems thinking to help others create sustainable performance. In 2022, Holly founded Metta Performance, LLC, a consulting and coaching firm focused on developing self-aware, high-performing changemakers and leaders. Prior to starting Metta Performance, Holly had a diverse executive career that included experiences at Fortune 100 companies, higher education, pharmaceuticals, and government agencies. Holly is a member of the Society of Industrial Organizational Psychologists (SIOP), the American Evaluation Association (AEA), and the Society of Evidence-Based Organizational Consultants (SEBOC). She also serves on the Board of Directors for the International Society of Performance Improvement’s (ISPI) Southern California chapter. Holly is currently pursuing ICF credentialing at Brown University and holds an MA in Industrial-Organizational Psychology from Clemson University and a BA in Psychology from Agnes Scott College. Please visit: https://www.mettaperformance.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E26 · Mon, April 24, 2023
6AMRun.com & Guest - Nico Lagan (The Nico Lagan Show)
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Entrepreneur, Coach, Podcaster and Author, Nico Lagan to the show. Nico grew up without the guidance of a strong masculine figure. It sent him on the search for a mentor. Not knowing what he was looking for, he associated with and idolized the wrong men. As a teen, he decided to quit school and start selling drugs. This led him on the wrong path. Nico uses his life experience as a high school dropout and former drug addict to show men that with the proper mindset everything is possible. His life purpose is to help young men become good men and good men become great men by following the path of their personal legends. Nico just finished writing his first book entitled “Purpose: How following your personal legend is the answer to your midlife crisis.”. Aimed at men between the ages of 35 to 45 who already possess The 5 Virtues of a good man. Provider, protector, courage, temperance and faith. Now facing an existential crisis referred to by many as the midlife crisis, these men are realizing that they are one day going to die. Begging the question, is there something more than the daily grind? This book explains what this is all about and how the solution is to find purpose. Please visit: https://nicolagan.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E25 · Thu, April 20, 2023
6AMRun.com & Guest - Jaime Morocco (Dream Body, Dream Life)
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Body Transformation Coach, Jaime Morocco. Jaime is a body transformation coach who’s helped hundreds of women achieve their dream bodies permanently using science, mindset, and energetics which helps them to create business and income breakthroughs. She's been called “the Joe Dispenza of weight loss” and have been featured in PopSugar, Refinery29, and NBC. As a multiple six figure entrepreneur in the health and wellness space, she knows firsthand that the way a woman feels about her body has a direct correlation with her success. It's her mission to help women not just feel incredible in their skin, but to create a Dream Body that becomes the conduit for abundance, wealth, and success. Please visit: https://www.jaimemorocco.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E24 · Tue, April 18, 2023
6AMRun.com & Guest - Susy Lee
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Award-winning author and speaker, Susy Lee. Susy Lee studied psychology and theology and has a Master’s Degree in Peace and Conflict Studies. Her eclectic career twirls around the twin themes of social justice and children. It includes state and national education and consultancy roles with children and family ministries, international aid and development, and advocacy. Prize-winning author of Raising Kids Who Care: Practical conversations for exploring stuff that matters, together, Susy is also an engaging presenter who has taught in churches, lectured at universities and run conference workshops for parents and families. She lives near the beach in Australia, dances whenever music plays, and has raised two caring sons with her husband Brian. "As parents, we want our kids to have happy, loving lives. As a society, we need kids who are capable of thinking and acting beyond themselves to help others have happy, loving lives too. My aim is to encourage families to create both." - Susy Lee Please visit: https://www.raisingkidswhocare.info/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E23 · Fri, April 14, 2023
6AMRun.com & Guest - Scott Burgett of Evolution Vegan Academy
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome coach and plant-based nutrition expert, Scott Burgett. Scott is founder of Evolution Vegan Academy which is an online coaching program that helps vegans lose up to 20 lbs in four months using his M3 Fit System. As a former performance coach for the Seattle Mariners baseball team, Scott knows all about helping others reach peak performance. However, after a documentary in 2014, he began to change his thinking on the food he consumes and the world he lives in. Scott will admit, he was once the "stereotypical" vegan that judged others for the food choices that they made. However, he now looks to educate instead of judge. He understands that not everyone will use the plant-based lifestyle, however, he knows the benefits if each person can just try to incorporate a few vegan meals into their diets. He is a CSCS and Precision Nutrition Level 1 certified coach and has trained both professional and collegiate athletes. Living in Austin with his wife, dog, and son, Scott's mission is to help create vegans leaders in his community so they can spread their impact throughout generations. Please visit: https://www.evolutionveganacademy.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E21 · Wed, April 12, 2023
6AMRun.com & Guest - Jai Bazevski
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome World Wide Fitness & Mindset Coach, Jai Bazevski Jai is a life coach and personal trainer with 13 years experience. He transitioned from an I.T career into the health industry after an almost fatal cardiac arrest and rare heart condition that ultimately changed the path of his life. He was the owner of SQ1 Fitness gym in Sydney's west from 2010 to 2021, and he now resides in Northern NSW helping people as an online coach to overcome their limitations and develop a strong mind and healthy body through his mindset & fitness coaching. Please visit: https://www.sq1fitness.com.au/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E22 · Mon, April 10, 2023
6AMRun.com & Guest - Jason Pike
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome author LT. Col. Jason Pike. A decorated combat veteran with multiple deployments, Lieutenant Colonel Jason Pike, served 31 years in the United States Army as both an enlisted and officer, including nine years overseas in five countries. Jason earned over 30 service awards & badges and survived a wicked amount of Military training. His book A Soldier Against All Odds compiles all his life events in an inspiring storytelling format with the ups and downs of a life in uniform. His diversity of Army jobs, assignments, and schools from age 17 to 48 sets this military memoir up differently than most. Jason’s brutal honesty on how he did it while disclosing many sacred secrets about how he survived is unique. With a straightforward account of one man’s journey, he inspires audiences nationwide at speaking events and shows how to be resilient and to persevere no matter what disadvantages and life struggles may happen. Please visit: http://jasonpike.org/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E20 · Thu, March 30, 2023
6AMRun.com & Guest - Rachel Lavin
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome author and health coach and mentor, Rachel Lavin. Rachel is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New York City. She currently lives in Greenville, South Carolina with her Partner. In 2000 Rachel began her career as an ACE certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics, Bootcamp, Jazzercise, Dance Aerobics, Stretch and Chair classes. In 2007 she was certified as an ACE Personal Trainer working at big box gyms in NYC and becoming an independent trainer in 2012. Rachel wanted to take her passion for helping people to the next level and became an ACE certified Health Coach in 2018. In 2020 Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turned forty the expression I got sick and tired of being sick and tired hit home and she made a decision to take her power back and heal from decades of negative thinking and self sabotage. Rachel began to do the work on my mind, body and soul. Writing her book was her way of sharing my message to women and men alike that you are not alone! Now using her book Rachel wants to help people who have had or a still experiencing negative body image. By using what she now refers to as my three pillars of fitness; Nourishment for both the mind and body, Movement & Rest. Her mission is to create a safe space for all women to feel whole in their own body. Please visit: https://rachellavinfitness.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E19 · Tue, March 28, 2023
6AMRun.com & Guest - Natalie Bailey
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome coach and mentor, Natalie Bailey. Natalie Bailey is a Property Developer and Coach and Mentor. Having over 10 years experience in running businesses, including Bars, Gyms and eCommerce she now has a property development business with her business partner and Mum, Paula. She helps others be more confident and successful in health, wealth & happiness so they can live the life they dream of. On a mission to help combat loneliness with the Better Together message, she helps busy, lost and stuck entrepreneurs to truly connect with themselves with the Confident Entrepreneurs Club, her Mastermind groups and Retreats. Living between Mallorca and London, she embodies everything she teaches. With a background in Personal Training, health and fitness is high on the agenda, with wealth creation and happiness going hand in hand to create a confident and successful life. Please visit: www.nataliearabella.com to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E18 · Thu, March 23, 2023
6AMRun.com & Guest - Clint Hatton
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome author and Personal Development Coach, Clint Hatton. From being a former drug addict and divorced in his late twenties to a pastor to losing his 17-year-old son in a tragic plane crash to inspiring people to be courageous humans, Clint has lived a very layered life. Through all of his family's pain and misfortune, he has found a way to live a life of joy and compassion and wants to show others how to do the same. As the founder of BigBoldBrave in Dallas, TX, Clint has had the privilege and honor to train leaders, host events, emcee fundraisers, and give talks to hundreds of thousands of people over the last 20 years in the United States and abroad. He has a track record of creating energy, delivering dynamic content, and giving audiences the tools to transform their lives immediately! The most successful people in the world struggle with fear, gratitude, making courageous decisions, and being clear about what they REALLY want out of life. Clint helps bring clarity and action that will propel you to live your life Big, Bold, and Brave! Please visit: https://www.bigboldbrave.us/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E17 · Tue, March 21, 2023
6AMRun.com & Guest - Lawton Swann of Clemson Sports Talk
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome creator and host of Clemson Sports Talk, Lawton Swann. Lawton Swann, a 2002 Clemson graduate, has more than 18 years of experience covering Clemson athletics. In 2004, Swann started with a $19 headset and a dream of providing Clemson sports content to Tiger fans around the world. Launching his first podcast in the fall of 2005, the Clemson Sports Talk brand was born. CST has been syndicated around the state of South Carolina and can be heard worldwide on iHeart Radio on Fox Sports Radio 1400. Please visit: https:// www.clemsonsportstalk.com to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E16 · Wed, March 15, 2023
6AMRun.com & Guest - ST Rappaport
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Brain Coach, ST Rappaport. ST is a professional who helps individuals to optimize their cognitive functioning and improve their brain health. She uses a combination of techniques from various disciplines, including psychology, neuroscience, and cognitive science, to help clients improve their memory, focus, creativity, and overall mental performance. Unable to read properly in 5th grade, ST has worked her entire life to focus on her cognitive abilities. Now she wants to help others. By assisting businesses and individuals with solving the core issue and improving thinking skills, (the skills behind all skills), she shows it is possible for all areas of your life to improve. Please visit: https://www.lifepixuniversity.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E15 · Mon, March 13, 2023
6AMRun.com & Guest - James Ravenell of Black Runners Connection
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome co-founder of the Black Runners Connection group - James Ravenell. In January 2015, a group of Black Marathoners connected for a Meet and Greet during Miami Marathon. After the event they decided to keep in touch via a FaceBook group. The name has changed, but our Family has only grown stronger. The purpose of this group is to increase the number of Blacks in Distance Running and improve their overall health in the process. There is only one rule for the group: "Be kind to your fellow runners!" This is an Equal Opportunity group which means you don't HAVE to be Black to be a member. However, we will check to see that you're a runner. They accept runners of all levels and terrains (Beginner to Pro, Road, Track or Trail, etc.) Since James began running (later than most) he has wanted to infuse joy and passion into running for the black community. He understands the importance behind having "a cause" for running but he wants to open the space for blacks and other minorities to just run. Please visit: https://www.facebook.com/groups/BlackRunnersConnection to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrun Our Mission: Increase the number of Blacks in Distance Running, and improve their overall health in the process.We have one rule for this group, "Be kind to your fellow runners!"This is an Equal Opportunity group which means you don't HAVE to be Black to be a member. However, we will check to see that you're a runner. We accept runners of all levels and terrains (Beginner to Pro, Road, Track or Trail, etc.)A bit of history about us:In January 2015, a group of Black Marathoners connected for a Meet and Greet during Miami Marathon. After the event we decided to keep in touch via this group. The name has changed, but our Family has only grown stronger. See omnystudio.com/listener for privacy information.
S2 E14 · Thu, March 09, 2023
6AMRun.com & Guest - Matt Ode
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome cancer survivor and public speaker, Matt Ode. From Cancer to Coma, at the age of 24 Matt Ode was diagnosed with stage 3C Testicular cancer. After chemotherapy and a very complicated surgery to remove the remaining cancer from his body, Matt encountered various complications. He was under the watch and care of the ICU for over 40 days and in the Cleveland Clinic for 53 days where he was met with a number of near-death experiences including 5 major surgeries causing a large open wound on his stomach. For two weeks, he laid non-responsive in a coma, met with complete kidney and liver failure, and went into cardiac arrest where nurses performed 8 minutes of CPR to bring him back to life. Doctors didn't know if and when he would awake, informing his family and girlfriend he would likely be on dialysis the rest of his life having to relearn everyday tasks like eating and walking again. Prior to the diagnosis and subsequent treatment, Matt was a healthy personal trainer weighing in at 185 lb. But this disease wreaked havoc on his body and in a matter of 8 months he dwindled down to a mere 110 lbs. Matt has now taken this near-death experience to motivate others to live their best lives every day. Please visit: https://mattodespeaks.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E13 · Tue, March 07, 2023
6AMRun.com & Guest - Recording Artists Janey Brown
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Recording Artist Janey Brown. Over the last two decades, Janey Brown has performed in front of thousands of people, written and published songs with Grammy award-winning and multi-platinum producers, and has coached a variety of artists. She also has years of experience teaching ent, mindfulness and mental resilience to corporate executives, as well as athletes in the NHL, Olympics, NASCAR and MLS. Deeply concerned with the rising global suicide rates, Brown now deploys her coaching mostly in the field of “mental fitness,” otherwise known as mindset. In 2014, she became a mental health advocate and currently co-leads nonprofit Blu Matter Project’s “Mand Trauma Sensitive Training”, which includes education on addiction, anxiety, depression, and suicide prevention. It's no secret to the public that for most of her career, Brown has struggled with mental illness herself due to untreated complex PTSD. Though what was once her fear is now the fuel that operates “Fearce Academy,” a wellness company Brown built to help ners, speakers and entrepreneurs manage imposter syndrome and achieve mental health, so they can “radiate confidence in front of any audience.” Since launching Fearce Academy in 2017, Brown has impacted people of all ages across North America with her mental health education and motivational keynotes. She has appeared on the stages of SXSW and Toronto Metro Convention Centre, as well as on such networks as CityTV, WBTV (CBS) and TSN. When Brown isn’t coaching or performing, she’s devoted to furthering her University studies in the field of psychology and trauma to better serve her community. Her mission is simple: To uplift others so they can keep uplifting others. Please visit: https://janeybrown.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E12 · Fri, March 03, 2023
6AMRun.com & Guest - Terri Yuzon of Hemplily
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Terri Yuzon of Hemplily to the show. Terri HAD fibromyalgia and refused to believe taking prescriptions for the rest of her life was the only answer. One of the body’s main jobs is to heal itself! Along her journey to restore her health, she discovered that cannabis was the answer for so many with chronic illness. Hemplily was created to share this knowledge with others. Hemplily provides natural alternatives for you to find mind and body balance. Great for sleep, pain, stress, anxiety, mood, digestion, hot flashes, night sweats, vertigo and more. We are woman owned out of NC and want to help you get the relief you need to feel calm, balanced and beautiful! Please visit: https://hemplily.com/ to learn more. Get 25% off your entire first order with code SMART25. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E8 · Fri, March 03, 2023
6AMRun.com & Guest - Mia Moran
"Join 6AMRun.com Ambassador and Podcast Host Marc Paisant as we introduce you to best-selling author, Podcast Host and Creator of the Flow Planning Method and Planner, Mie Moran. Mia is an inspiring mentor for women who are balancing work, family and their wellness. She believes women have the power to change the future for the better— but not if they are stressed out and overwhelmed. Please find more @ https://plansimple.com/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S2 E11 · Wed, March 01, 2023
6AMRun.com & Guest - Will Samson
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Will Samson to the show. Will is a transformational mindset and change coach who guides tech companies, C-Suite executives, and entrepreneurs to amazing levels of growth. He holds a Ph.D. in Sociology from the University of Kentucky, and an MS in Information Systems from George Washington University. Will serves on the adjunct faculty of Purdue University, where he lectures on executive management, change management, and conflict resolution. He is a Board-Certified Executive Coach. Will is a co-founder and CTO of Common Change, a collective of givers around the globe seeking to end economic isolation. His current entrepreneurial venture is the T3 ecosystem, a collection of hackers, thinkers, activists, and dreamers who are sprouting new ideas, stories, and products based on the idea of interdependence. Please visit: https://willsamson.com to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E10 · Mon, February 27, 2023
6AMRun.com/Relatively Normal & Guest - Josie Warren
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Autoimmune expert, Josie Warren, to the show. For much of her young adult life, Josie struggled with autoimmune disorders, severe food allergies, a debilitating eating disorder anorexia, alcoholism, ADD, and anxiety and depression. She was told by her medical doctors that each of her diagnoses was lifelong and that she just needed to manage them the best she could for the rest of her life. Josie felt crushed, like a lost cause and there was really no hope for her. She was only in her twenties – these were supposed to be the best years of her life. Fortunately, Josie was on a quest for answers and had a lightening bolt awareness- the emotional stress in her life had unknowingly created all of her illnesses. The good news was she could do something about her stress. From this shift in awareness, she knew she could change her relationship to stress. As she began to realize that her illnesses were in her control, in less than two months, all her symptoms dissolved and faded away. Seven years later, Josie is 100 percent healthy and no longer has any of her former conditions. “I feel fully alive not just surviving.” She is passionate and excited about sharing what saved her life with others. Please visit: https://hashimotosfix.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E9 · Fri, February 24, 2023
6AMRun.com & Guest - John Mendez of Walk2Wealth
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome founder of Walk2Wealth, John Mendez. John is a serial entrepreneur, realtor, podcast host, and social media expert. He is deeply passionate about helping other like-minded individuals achieve a life of abundance. Through the power of the mind and social media, John is empowering others to obtain financial freedom and build the lives they’ve always dreamed of living. Please visit: https://www.bit.ly/walk2wealthgift to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E8 · Wed, February 22, 2023
6AMRun.com & Guests - Daniel Raz
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Daniel Raz to the show. "Raz" is a no nonsense fitness trainer. In his work, he shows his clients that regardless of age or size, if you follow some basic rule regarding sleep amd eating, you can reach your goals. He wants to show you the way but explains that discipline and effort are required. Please visit: https://www.danielrazfit.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E7 · Mon, February 20, 2023
6AMRun.com & Guest - Lindsey Hein
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome 17-time marathoner Lindsey Hein to the show. Lindsey lives in North Carolina with four boys, one very patient dog, and her husband of 14 years, Glenn. She’s the founder of the podcast network SandyBoy Productions and host of I’ll Have Another and Why is Everyone Yelling? with Lindsey Hein. From a high school cross country to 17 marathons and a half ironman triathlon, Lindsey is a devotee of the running lifestyle. And as a RRCA certified coach, she loves to help other runners hit their big goals. Please visit: https://lindseyhein.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E6 · Fri, February 17, 2023
6AMRun.com & Guests Kerry & Kelli of The Greener Grass Podcast
Join 6AMRun.com CEO and founder Hami as we welcome Kerry Wee and Kelli McVay to the show. Kerry and Kelli are the creators and hosts of "Greener Grass" Podcast: Two girls who danced together in high school and then reconnected. They look at each other’s lives wondering who’s grass is greener. Kelli stayed in Ohio to move up the corporate ladder all the while raising four kids and Kerry took off to LA to dance professionally. Greener Grass is chock-full of diverse interviews and K&K discussing relationships, motherhood, work-lives & culture. Listen & join them on life’s crazy journey. Also, Kerry completed her first marathon and she explains all the challenges she faced while training and racing. Please visit: https://greenergrasspodcast.com/ to learn more. 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E5 · Wed, February 15, 2023
6AMRun.com & Guest Tom Lennon of Type-1 Lifting
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Tom Lennon of Type-1 Lifting to the show. Since being diagnosed with Type 1 Diabetes at the age of 35, creator and Personal Trainer Tom Lennon decided that he wasn't going to let this devastating news keep him from reaching his fitness goals. Through his t-shirt company, Tom wanted to send the message that you can still do amazing things even if you have Type 1 (or Type 2) Diabetes. Working in a local children's hospital already, Tom would see children come in on a daily basis that were newly diagnosed with the disease or who were already living with it. He then decided that he wanted to donate a portion of his t-shirt proceeds to the Children's Diabetes Foundation in hopes of making a difference. Please visit: https://type1lifting.com/ to learn more. 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E4 · Mon, February 13, 2023
6AMRun.com & Guest - Joel Evan
Join 6AMRun.com CEO and Founder, Hami, as we welcome Joel Evan to the show. Joel is a former police officer that now helps people live their best life. As a holistic health coach, he shows people how to lose weight, holistically, without giving up the foods they love. He is an author, a podcaster, and a man on a mission to show people how to perform better in their careers and their personal lives. Please visit: https://www.joelevancoaching.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E3 · Fri, February 10, 2023
6AMRun.com & Guest - Jeremy Ryan
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Jeremy Ryan to the show. By the age of nineteen, he had won a national surf title and that started his professional surfing career. Jeremy had the privilege of traveling around the world, surfing in some of the most beautiful locations, and competing in the World Surf League. As I grew older, he had the realization that that he could not be a professional surfer indefinitely and needed to have a plan B. However, having a traditional 9-5 job did not sound appealing. He was looking for a profession that gave him an outlet for his creativity and therefore, he went back to school and studied web and graphic design, with the goal of starting his own design agency. After starting his design business, he had the opportunity to create a clothing company, Ruett, with a close friend. Both professions have provided an avenue for his creativity while giving him the flexibility to continue surfing and competing. visit: https://jeremyryanlife.com/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E2 · Wed, February 08, 2023
6AMRun.com & Guest - Louis Shulman
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we introduce you to Louis Shulman. Louis is the co-founder at Orbit Metrics, a data and analytics consulting firm focused on automating reporting, building internal tools, migrating spreadsheets to cloud databased, building live dashboards, and automating internal business processes with low-code and no-code tools. visit: https://louisshulman.substack.com/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community.” Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S2 E1 · Mon, February 06, 2023
6AMRun.com & Guest - CEO/Founder Hami Mahani
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome CEO and Founder of 6AM Run back to the program to kick-off season 2 of the show. We talk about what is going on within the 6am family, the products that he loves and what he has in-store for the future. visit: 6amrun.com To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrun See omnystudio.com/listener for privacy information.
S1 E123 · Fri, November 18, 2022
6AMRun.com & Guest - Daniel Laudon
"Join 6AMRun.com Ambassador and Podcast Host Marc Paisant as we introduce you to Daniel Laudon. Between limited finances and his mom’s skepticism of western medicine, Daniel and his six siblings were born and raised with precious few doctor’s visits. Except for the twins, which came at the end, all of them were born at home using midwives that specialized in natural childbirth. None of us were given a pacifier and from our earliest years we were fed what nature produced. Now he is an Entrepreneur, Food enthusiast and also the CEO of the company called Nature’s Warehouse. He is a believer of natural resources and supplements. His company is dedicated in promoting natural health. They specialize in providing resources for mothers, fathers and individuals to make their own informed decisions about their health and the health of their families. Please find more @ https://natureswarehouse.net/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E122 · Wed, November 16, 2022
6AMRun.com & Guest - Marie Hale
"Join 6AMRun.com Ambassador and Podcast Host Marc Paisant as we introduce you to Marie Hale. For more than 20 years, Marie revolutionized small business marketing and sales in the Chicagoland area and nationally with her no-nonsense approach to how work can be crafted to support the person and their family first. With sophisticated tech stacks, personal development, upskilling, and reskilling, her work in the virtual workspace has challenged and elevated traditional work models and is poised to change the way work works. Please find more @ https://www.fwdrevolution.com/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E121 · Mon, November 14, 2022
6AMRun.com & Guest - Toccara Karizma
"Join 6AMRun.com Ambassador and Podcast Host Marc Paisant as we introduce you to Tocarra Karizma. Toccara Karizma is a digital marketing expert and online business growth strategist. She is the CEO of Karizma Marketing, a digital marketing agency dedicated to growing elite eCommerce brands online through various marketing channels. She has been in the eCommerce and digital marketing space since 2007 and now helps her clients generate revenue from over 30 million customers through expert digital marketing and business growth strategies. Please find more @ https://toccarakarizma.com/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E120 · Fri, November 11, 2022
6AMRun.com & Guest - Brandon Leibowitz
"Join 6AMRun.com Ambassador and Podcast Host Marc Paisant as we introduce you to Brandon Leibowitz. Brandon helps small and medium-sized companies get ranked at the top of Google by using search engine optimization tactics and bringing in traffic via social media, paid ads, etc. Please find more @ https://seooptimizers.com/gift To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E119 · Wed, November 09, 2022
6AMRun.com & Guest - Andrew Calderella
"Join 6AMRun.com Ambassador and Podcast Host Marc Paisant as we introduce you to Adrew Calderella. He is an inspirational speaker, trainer, and coach who specializes in helping athletes, entertainers, entrepreneurs, executives, and other leaders to become their best in all areas of life while making a more significant positive impact on our world. Please find more @ https://7way.me/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E118 · Mon, November 07, 2022
6AMRun.com & Guest - Peter George
"Join 6AMRun.com Ambassador and Podcast Host Marc Paisant as we introduce you to Peter George. Peter believes that everyone should be able to confidently share their knowledge and experience. As a public speaking coach, he specializes in helping professional speakers, authors, consultants, and executives be calm, confident, and credible® every time they speak. Throughout his childhood, Peter dealt with a lisp and a stutter. Consequently, he grew up shy and introverted, avoiding communicating with others as much as possible. Please find more @ https://petergeorgepublicspeaking.com/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E117 · Fri, November 04, 2022
6AMRun.com & Guest - Kathy White
"Join 6AMRun.com Ambassador and Podcast Host Marc Paisant as we introduce you to Kathy White. Kathy White developed her Joint Renewal System(TM) when she turned 50, and despite teaching yoga for over 20 years, her joints were aching, her menopausal symptoms were raging, and she was not gaining any benefit from her practice any more. She retrained in the Kaiut method and has now refined it into a jointful yoga for active men and women over 50 who want to keep on doing the sports and activities they love. It's kind of like adding WD40 to your joints! Kathy offers a unique and mindful approach to body and mind that rejuvenates the body, calms the nervous system and builds strength and vitality as people age. Please find more @ https://www.kathywhiteyoga.com/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E116 · Wed, November 02, 2022
6AMRun.com & Guest - Matt Shiver
"Join 6AMRun.com Ambassador and Podcast Host Marc Paisant as we introduce you to Dr. Matt Shiver. Dr. Shiver is a physical therapist turned entrepreneur. He helps health and wellness business owners scale their brands & exit their companies. He specializes in helping business owners create operating systems that automate the day to day flow in their business so they can run their business instead of the business running them. Please find more @ https://mattshiver.com/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E115 · Mon, October 31, 2022
6AMRun.com & Guest - Dr. Michelle Gordon
"Join 6AMRun.com Ambassador and Podcast Host Marc Paisant as we introduce you to Dr. Michelle Gordon. Dr. Gordon ran a multi-million dollar surgical practice from 2005 to 2020 and grew it to 5 surgeons. She was already burned out from many sleepless nights and the overall lack of empathy for doctors by corporate medicine - then COVID hit. Now she helps others with personal transformation through beahvioral changes on her Launch Your Life Podcast. Please find more @ https://www.drmichellegordon.com/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E114 · Fri, October 28, 2022
6AMRun.com & Guest - Chris Smith
"Join 6AMRun.com Ambassador and Podcast Host Marc Paisant as we introduce you to Chris Smith. Chris has practiced martial arts for over 20 years and has achieved a 4th Dan and represented Great Britain on two occasions. He follows a Buddhist belief system and is amember of a Sangha called the Western Chan Fellowship. His podcast, "Chatty Geek, Hidden Dragon" was started to create the balance of fun, seriousness, and the celebration of uniqueness. Please find more @ https://chattygeekhiddendragon.com/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E113 · Wed, October 26, 2022
6AMRun.com & Guest - Rich Lewis
"Join 6AMRun.com Ambassador and Podcast Host Marc Paisant as we introduce you to Rich Lewis. He is an author, speaker and coach who focuses on centering prayer as a means of inner transformation. He teaches centering prayer in both his local and virtual community and offers one-on-one coaching. Rich’s newest book is titled, Sitting with God: A Journey To Your True Self Through Centering Prayer. Please find more @ https://silenceteaches.com/start-here/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E112 · Mon, October 24, 2022
6AMRun.com & Guest - Roxanne Caput
"Join 6AMRun.com Ambassador and Podcast Host Marc Paisant as we introduce you to Inspirational Speaker, Podcast Host, and Celestial Shaman, Roxanne Chaput. Roxanne guides individuals in transition to create lasting sustainable change in their lives. Her purpose is to provide a safe and powerful place for her clients to discover the answers they need to move forward spiritually, energetically, personally with absolute purpose and clarity. Please find more @ https://www.roxannechaput.com/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E111 · Fri, October 21, 2022
6AMRun.com & Guest - Len May
"Join 6AMRun.com Ambassador and Podcast Host Marc Paisant as we introduce you to Len May, CEO & Co-Founder Endocanna Health, Inc. Mr. May brings more than 25 years of cannabis and genomics experience to Endocanna Health. A pioneer in the medical cannabis industry, May has been instrumental in shaping the current legislation and culture. Please find more @ https://endodna.com/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E110 · Wed, October 19, 2022
6AMRun.com & Guest - Dann Reid, The Culinary Libertarian
"Join 6AMRun.com Ambassador and Podcast Host Marc Paisant as we introduce you to Dann Reid, otherwise known as the Culinary Libertarian. He has been in the food indurstry for over 30 years and is working to educate people on the correct history of food and nutrition. Please find more @ https://www.culinarylibertarian.com/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E109 · Mon, October 17, 2022
6AMRun.com & Guest - Mark Ryall
"Join 6AMRun.com Ambassador and Podcast Host Marc Paisant as we introduce you to author and competitive triathlete, Mark Ryall. Mark just finished his book, "Run Daugher, Run Father" which delves into the running and racing adventures of the author Mark and his daughter Stephanie. Please find more @ https://books2read.com/rundaughter-runfather To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E108 · Fri, October 14, 2022
6AMRun.com & Guest - The Bearded Mystic
"Join 6AMRun.com Ambassador and Podcast Host Marc Paisant as we introduce you to Rahul Singh, otherwise known as The Bearded Mystic. Rahul has been a spiritual practitioner for over 20 years, with a deep understanding of spiritual concepts and mainly enjoy discussing hindu philosophy of nonduality. His main focus is to assist in maintaning the simplicity of spirituality. Please find more @ https://www.podpage.com/the-bearded-mystic-podcast/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E106 · Mon, October 10, 2022
6AMRun.com & Guest - Trish McDonald
Join 6AMRun.com Ambassador and Podcast Host Marc Paisant as we introduce you to Trish McDonald. With a degree in nutrition, Trish brings a science background to body work in the form of cranial sacral therapy, yoga, and reiki healing in her novel. Please find out more @: https://www.trishmcdonald.com/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E105 · Fri, October 07, 2022
6AMRun.com & Guest - Teri Pattersonn
Join 6AMRun.com Ambassador and Podcast Host Marc Paisant as we introduce you to Teri Patterson, the Sober Nutritionist. She decided to live the sober life almost 7 years ago when she decided that alcohol was not adding anything to her life. After that she became a nutritionist and is helping others take back control of their lives and reframe their attitudes about alcohol and sugar. Please find out more @: https://www.thesobernutritionist.com/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E104 · Wed, October 05, 2022
6AMRun.com & Guest - Jeff Later
Join 6AMRun.com Ambassador and Podcast Host Marc Paisant as we introduce you to Jeff Later, fitness enthusiast, business owner, coach, bodybuilder and rule breaker. When he is not working with clients to assist them with all their fitness needs, he is speaking up about the toxic parts of the fitness industry. Please find out more @: https://www.l8rlife.com To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E103 · Mon, October 03, 2022
6AMRun.com & Guest - Cheryl Ilov
Join 6AMRun.com Ambassador and Podcast Host Marc Paisant as we introduce you to Cheryl Ilov, speaker, physical therapist, martial artist, dancer, and former chronic pain patient. She wrote and published the award-winning and best-selling book, “Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond" in 2016. Also, she is a second-degree black belt in an ancient Japanese martial art called Ninpo Tai Jutsu where she became her teacher's first female black belt. Please find out more @: https://www.cherylilov.com/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E102 · Fri, September 30, 2022
6AMRun.com & Guest - Batista Gremaud
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Batista Gremaud! Batista is the CEO and President of DrFitness International providing online individual and corporate wellness programs worldwide, No1 Best Selling author, co-creator of the Body Design online strength training system, co-host of the Esoteric Principles of Bodybuilding and producer of the DrFitness USA’s show. She is the recipient of “The Most Outstanding Fitness Program 2019” from The Winners Circle, and regularly appears as an authority featured guest on the topic of health and wellness. Please find out more @: https://30min.drfitnessusa.com/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E101 · Wed, September 28, 2022
6AMRun.com & Guest - @Runderestimated Milo James
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E100 · Mon, September 26, 2022
6AMRun.com & Guest - Nathaniel Turner
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E99 · Fri, September 23, 2022
6AMRun.com & Guest - Clint Evans
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Clint Evans. Clint is the host of: https://www.behaviorchef.com/ A nutritional podcast that focuses on the behavior aspect of our relationship with food. We teach busy adults ways to repair their relationship with nutrition, unlearn old habits taught by diet culture, and optimize their daily practices to lead the healthy lives they aim for. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E98 · Wed, September 21, 2022
6AMRun.com & Guest - Jay Shifman
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Jay Shifman. A Mental Health and Substance Misuse & Recovery Speaker, Coach, and Advocate, and the host of the Choose Your Struggle podcast. In a country where as many as one in two will struggle with an issue of Mental Health or Substance Misuse at some point in their life, the average American is still underserved by an outdated model of care. Too many communities don't have a Mental Health provider at all and, if they do, a lack of insurance coverage and the vast wall of stigma around these issues makes help unaffordable and unattainable for most. https://www.jayshifman.com/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E97 · Mon, September 19, 2022
6AMRun.com & Guest - Megan Nolan
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Megan Nolan. Megan helps driven high powered CEO women press pause on their busy lives to boost their energy, mood, and booty in just 15 minutes. She is the creator of the Power Pause Method that combines the tools of Yoga, movement, breath work, and mental fitness to have better health in less time! https://www.minimorningroutine.com/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E96 · Fri, September 16, 2022
6AMRun.com & Guest - Danielle Bird
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Danielle Bird. Danielle talks about mental health, spirituality & how to get from surviving to thriving! Follow her show: https://birddaniellee.podbean.com/ to hear her amazing guests storys of overcoming. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E95 · Wed, September 14, 2022
6AMRun.com & Guest - Tony Hardman
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Tony Hardman. Tony struggled with mental health most of his life. Depression, anxiety, and anger were often the hallmarks of his personality. In fact, his nickname in high school was angry Tony. But, after years of therapy, mindfulness practice, and meditation he changed and grown into a calmer, happier more balanced person. As anyone who struggles with mental illness can tell you, there are good days and bad days, and that’s why he created “Not Quite Zen.” https://www.notquitezen.co/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E94 · Mon, September 12, 2022
6AMRun.com & Guest - Gotivation
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to the team at Gotivation.com Dennis Timpanaro, and Kim Grotto. Dennis and Kim help uncover your motivational personality type before you embark on that "get-healthy" plan. Then, use our motivational personality report to help you build a better understanding of: who you are, what motivates you, where you get stuck. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E93 · Fri, September 09, 2022
6AMRun.com & Guest - Brooke Simonson
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Brooke Simonson. Brooke is a Certified Nutrition Coach specializing in sustainable weight loss. Unlike restrictive, hard-to-follow diets and programs that only provide short-term results, Brooke helps her clients become informed, intentional eaters so they can lose 5-50 pounds permanently, have high energy throughout the day, feel completely in control of their cravings, and stick with healthy habits long-term! To learn more about Brooke's coaching program and podcast, visit thehealthinvestment.com or follow her on Instagram: @thehealthinvestment To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E92 · Wed, September 07, 2022
6AMRun.com & Guest - Rachel Binette
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Rachel Binette. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E91 · Mon, September 05, 2022
6AMRun.com & Guest - Brandt Ricca
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Brandt Ricca. Brandt Ricca is a D.C.-based entrepreneur. Having a writing background and a family history of owning a newspaper, telling stories has always been at the forefront of Brandt's mindset. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E90 · Fri, September 02, 2022
6AMRun.com & Guest - Mike Forrester
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Mike Forrester. Mike Forrester is a men's transformation coach, founder of the Living Fearless coaching programs, and host of the Living Fearless Today podcast. His decades of experience with overcoming failures, setbacks, and struggles, fuels his clients to overcome their own self-doubt. With his personal journey through overcoming childhood trauma, dyslexia and loss of loved ones, Mike is determined to set the example to not allow excuses to derail you. His podcast, Living Fearless Today, focuses on helping men overcome fear, anxiety and depression by highlighting success stories of those who have lived through it. For more visit: https://www.hicoachmike.com/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E89 · Wed, August 31, 2022
6AMRun.com & Guest - Dr. Grace Hameister
"Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Dr. Grace Hameister. Her 20+ years integrative medicine career has been built on the unique perspective of being a geeky scientist and elite athlete (former olympic-level rhythmic gymnast and world champion water skier). This crazy science/athlete combo has brought her to live and work in the world of celebrity, high-powered executives, musicians, gifted practitioners, and innovative thinkers who are having a positive impact on people and our planet. For more visit: https://uncommonmedicine.com/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E88 · Mon, August 29, 2022
6AMRun.com & Guest - Brad Carlson
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Brad Carlson. Brad is the host of: Be Well, Be Safe, Be Happy, Eat Ice Cream. This podcast is about all things related to love, life, health, the pursuit of happiness and everything else in-between. Hear his journey, major transformation that led to a 50 pound weight loss, and learn more at: https://anchor.fm/brad-carlson To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E87 · Fri, August 26, 2022
6AMRun.com & Guest - Psychic Evolution
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Psychic Evolution. Discover the Psychic potential within and learn how to empower yourself and manifest your Psychic and Mediumship abilities. Listen to world renowned, Evidential Psychic Medium, Jamie Clark - your Host of Psychic Evolution - and Maggie Clark - your Co-Host, a prolific Spiritual Coach and accomplished Healer, as they team up to share their insights and perspectives for one of the most life changing and mind blowing podcasts!!!! Your Psychic senses are so natural they are super-natural!!! Join the Evolution and find your inner beauty to heal and your inner light to shine! https://psychicevolution.net/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E86 · Wed, August 24, 2022
6AMRun.com & Guest - Lynne Bowman
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Lynne Bowman. Lynne has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In previous lives, she won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California. For more and the book "Brownies for Desert" visit: https://lynnebowman.com/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E85 · Mon, August 22, 2022
6AMRun.com & Guest - Robin Stoloff
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Robin Stoloff. Former TV Health Reporter for an NBC station and current radio host, Robin Stoloff has one mission - ”Empowering people to live a healthier life.” As host of her own radio show, columnist, and former host of a weekly TV health program, Robin shares essential healthy living tips and interviews with top experts in the field of nutrition, fitness, medicine, and health. A certified fitness instructor and former fitness competitor, Robin plays on a USTA tennis team and teaches group fitness classes. For more visit: https://feed.podbean.com/livingwellwithrobinstoloff/feed.xml To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E84 · Fri, August 19, 2022
6AMRun.com & Guest - Ed Paget
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Ed Paget. Ed Paget is an osteopath, writer, presenter and an advocate for lifestyle medicine. In 2017 he decided to get out of the rat race, he sold everything he owned and moved his young family to a quiet surf town in Nicaragua. He now runs unique lifestyle medicine retreats as well as helping people world wide manage scoliosis and back pain with his online courses. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E83 · Wed, August 17, 2022
6AMRun.com & Guest - Dr. Alice Lee
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Dr. Alice Lee. Alice is the host of The Holistic Psychiatrist podcast. Which is the place for insights, information, and inspiration on holistic mental health. Discover critical information on safe, effective psychiatric medication withdrawal. Learn to apply easy energy medicine techniques that can help heal effortlessly from traumas, toxins, and infections. Understand which nutritional supplements and detoxification products are useful and why. Visit: https://plnk.to/theholisticpsychiatrist?to=page To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E82 · Mon, August 15, 2022
6AMRun.com & Guest - Jamal Jivanjee
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Jamal Jivanjee. As an author with over twenty years of experience working with people in various stages of personal struggle and challenges, after traveling to many cultures around the globe, and now as a full-time life coach, I have discovered the common roots of human suffering, and the sustainable solutions required to help people become liberated and empowered. For more visit: https://www.jamaljivanjee.com/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E81 · Fri, August 12, 2022
6AMRun.com & Guest - Randi-Lee Bowslaugh
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Randi-Lee Bowslaugh. Randi-Lee is an author and outspoken advocate for mental health sharing her true story with honesty. She has spoken at events that promote wellness and compassionately shares her experiences with her own mental health. She is a mom to two teenagers, grandmother, wife and competitive kickboxer. Randi is a certified personal trainer who has represented team Canada internationally. Even after battling cancer she returned to coaching and competing. Please visit https://www.rbwriting.ca/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E80 · Wed, August 10, 2022
6AMRun.com & Guest - Tara Chatzakis
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Tara Chatzakis. Tara is passionate about helping women become the best version of themselves. She believes that everyone has huge potential within them but that society has filled people with so much fear that they often can’t see a way out of their situation. Tara makes it her mission to show women what is possible and help them believe in themselves, and tap into their true power. For more, visit: https://www.instagram.com/tarachatzakis/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E79 · Mon, August 08, 2022
6AMRun.com & Guest - Danielle Bernock
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Danielle Bernock. Danielle Bernock founded 4F Media (Faith, Family, Friends, Freedom) in 2014 to promote inner healing and personal freedom through the power of ‘The LOVE that heals’, using all forms of media, beginning with her first book. For more information or to connect with Danielle https://www.daniellebernock.com/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E78 · Fri, August 05, 2022
6AMRun.com & Guest - Sandy Weston
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Sandy Weston. Sandy Joy Weston M.Ed is a keynote speaker, international podcaster, 3x published author, and entrepreneur, who has owned and operated health and wellness companies over 30 years. Early in her career she became the first female trainer for the Philadelphia Flyers and spent many years as a media personality and as Philadelphia NBC10's Fitness Expert. She created the nationally recognized Philly Street Line Dance to help combat Philly’s “fattest city” label. For the past five years, Sandy has been focusing on SJW Productions, an international company whose main mission is to highlight all the positive in the world. She does this through her international podcasts, her books, Train Your Head & Your Body Will Follow, My 30-Day Reset Journal and her programs and workshops. Sandy’s mission is to spread pure joy and inspire others to see their true power. Visit: https://www.sandyjoyweston.com/ for more! To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E77 · Wed, August 03, 2022
6AMRun.com & Guest - George Kalantzis
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to George Kalantzis. As an author, combat Marine, and performance coach, I empower other people to overcome the darkest days of their lives. I've experienced many changes in life and now understand this truth- there is nowhere to go, no place to be. The only one to find the answers to the struggles we face is the reflection in the mirror. Visit: https://theartoftoughtransitions.com/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E76 · Mon, August 01, 2022
6AMRun.com & Guest - Danny Whitson
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Danny Whitson. Danny Whitson is a professional Magician, Stand-up Comedian and Actor from Oak Ridge, TN with a passion for magic, comedy and meeting new faces with every show. For the past 15 years, Danny has been entertaining people with cards, coins, ropes, and anything else he can make disappear while smoothly joking about it. He has performed for companies such as Bush's Baked Beans, Waste Connections, AllMeds and Harrah’s Casino in Cherokee, NC. Most private shows include birthdays, holidays, anniversaries and most recently block parties for Grammy award winning artists. Visit: https://dannywhitsonmagic.com/ for more! To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E75 · Fri, July 29, 2022
6AMRun.com & Guest - Ramona Fasula
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Ramona Fasula. Ramona Fasula is a nationally recognized natural health expert, published author, and disease management and prevention specialist. For over a decade, she has been a champion for helping others to establish a healthy lifestyle and be the best version of themselves that they can possibly be. For more visit: http://www.wellnessbyramona.com/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E74 · Wed, July 27, 2022
6AMRun.com & Guest - Joe Martin
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Joe Martin. Joe Martin is a fitness professional, best selling author, podcaster, dad, husband, keynote speaker, football coach, and lover of dad jokes. Known for his positivity, sense of humor, and commitment to serving others, he has helped thousands of people look, feel, and perform their best. Listen to joe's Podcast at: https://anchor.fm/relentlesspositivity To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E73 · Mon, July 25, 2022
6AMRun.com & Guest - Reyshan Parker
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Reyshan Parker. Reyshan Parker is an American Filmmaker, Producer, Writer, Director and Television Personality. He is the Executive Producer and Host of the Food & Travel Docu-Series “Beyond the Check” about Chef Owned and Operated Restaurants on Fox’s TUBI TV, and Amazon Video, as well as the Beyond the Check Podcast where he dives deeper into all things service industry related and more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E72 · Fri, July 22, 2022
6AMRun.com & Guest - Jeremy Frisk
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Jeremy Frisk. Jeremy has been described as “annoyingly optimistic” by the majority of people that he encounters, viewing every life circumstance as a gift and learning opportunity. He has a unique ability of transferring that energy to others by first understanding the motives and underlying belief systems driving human interactions. He has described himself as “a short term catalyst for change, giving people permission to make small changes in their life that will lead to long-term results; this is accomplished through using vulnerability as a way to connect.” For more visit: https://jeremyfrisk.com/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E71 · Wed, July 20, 2022
6AMRun.com & Guest - Amina Mara Montana
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Amina Mara Montana. Her "The Dream World "Podcast is about using sleep & dreams to better your mental, physical and spiritual health. We cover a variety of tips and topics on how to take care of the mind and body both in waking life and in the dream world. Our topics cover everything from scientific and spiritual explanations behind sleep paralysis, lucid dreaming, false awakenings, meditation, UFOs, astral-projection, existentialism, psychology, physics, theories & more. We explore the universe & ALL its mysteries🧠🪐 The Dream World Podcast is an interactive podcast where we talk to different oneironauts (dream travelers) and learn about their experiences with lucid dreaming and similar out-of-body-experiences. ⛈💡How can we learn from our dreams to better our waking life? The Dream World podcast was selected by Feedspot as one of the Top 15 Lucid Dream Podcasts on the web. www.TheDreamWorldPodcast.com To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E70 · Mon, July 18, 2022
Hami - Brad Miller
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Brad Miller. The Beyond Adversity Podcast with Dr. Brad Miller is all about the belief that every person has a God-given promised life of peace, prosperity, and purpose. And that you must implement a planned pathway with the proper people to quickly overcome adversity and depression to achieve that promised life. Dr. Brad Miller teaches practical strategies to defeat depression and live a life of joy as well as interviews successful people who have overcome great adversity to arrive at a place of peace, prosperity and purpose. Learn more: https://drbradmiller.com/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E69 · Fri, July 15, 2022
6AMRun.com & Guest - Heidi Alldredge
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Heidi Alldredge. Heidi is a wife, mother, grandmother, aunt, friend, care giver, realtor, motivational speaker, teacher, hot chocolate bomb maker, and podcaster! (Heidi is still deciding what she wants to be when she grows up!) Heidi has been married since 1992 to Christopher, the love of her life. She has 3 children (age ranging from 21 to 28—two of her children are married now) And has hosted 6 foreign exchange students -whom she now claims as her own children. She loves spending Friday nights (or any other time) with her grand-babies. Other hours of the day she is recording great inspiring interviews for her podcast, searching online for inspirational quotes, shopping for bargains, traveling with her family, lunch dates with friends, serving and helping others, going to concerts, and writing-either in her journal, notes to friends, or her own motivational speeches! Heidi is a recovering “why-me-er” and is currently learning the art of positive thinking! Visit: https://heidislemonaidstand.com/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E68 · Wed, July 13, 2022
6AMRun.com & Guest - Julian Hayes II
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Julian Hayes II. Julian is an executive health consultant & epigenetic atelier, and the host of Optimal Health for Busy Entrepreneurs. His initial journey began in the pursuit of becoming a doctor. However, he left after one year to pursue an even bigger dream. Now, he's the founder of The Art of Fitness & Life. This bespoke concierge health & performance advisory firm helps entrepreneurs, executives, and intra-preneurs elevate their status and upgrade their entire human system. This is accomplished with precision through leveraging their unique DNA, data-driven health metrics, personalized bio-specific programming, a "performance team," and high-tech toys. Julian has also written nearly 200 columns at Inc, along with frequently being published over at Entrepreneur, SUCCESS, Chief Executive, CEO World, Business Insider, Bodybuilding.com, and many more of the world's largest publications. Lastly, he's the author of the book 'Body Architect: A Real-World Guide to Ignite Your Fitness, Look Awesome Naked, Quiet the Inner Voices of Self-Doubt, & Design a Lifestyle on Your Own Terms'. Visit: https://theartoffitnessandlife.com/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E67 · Mon, July 11, 2022
6AMRun.com & Guest -Lovell Kosh
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Lovell Kosh! Lovell is: ▪️Coach/Owner - @3anddsportsperformance ▪️Team Final EYBL Strength Coach ▪️Former 2 Sport College Athlete To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E66 · Fri, July 08, 2022
6AMRun.com & Guest - Anthony Amen
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Anthony Amen. Anthony opened Redefine Fitness in July of 2017 and as a young entrepreneur, he knew he was in for the long haul. Anthony quickly, became a life-long learner, understanding that to be successful you needed to absorb everything from others in order to get ahead quicker. This has worked brilliantly for him, as his dream for helping others has grown from just a thought to now an audience of thousands's. visit him at: https://www.redefine-fitness.com/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E65 · Wed, July 06, 2022
6AMRun.com & Guest - Jeff Stoner
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Jeff Stoner. Jeff is the host of The Trail Life Podcast. TTLP focuses on all things Trail Running, those individuals that participate the sport, and those companies that support the industry. Welcome to the Trail Life!! https://www.enduranceraceseries.com/podcast To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E64 · Mon, July 04, 2022
6AMRun.com & Guest - Tricia Nelson
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Tricia Nelson. Tricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health. Visit: https://www.healyourhunger.com/are-you-an-emotional-eater-or-food-addict/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E63 · Fri, July 01, 2022
6AMRun.com & Guest - Mary Welp
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Mary Welp. Mary is a CranioSacral and Hypnotherapist living in Louisville, Kentucky with her husband Jim. She has been in private practice doing bodywork and hypnosis for 20 years. She has worked with a nonprofit involving returning soldiers from Iraq andAfghanistan as well as served on the board of LinkUp, offering assistance to those who have dealt with clergy abuse and related trauma. Visit: www.risehypnoticmeditation.com To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E62 · Wed, June 29, 2022
6AMRun.com & Guest - Philip Robison
"Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Philip Robison. Keep 5 Alive started - with our goal to teach 5 men to help 5 men. Sounds simple, but when those 5 men tell another 5 men, and those 5 men tell another 5 men... that's 244 million men whose lives will have been impacted in just 11 layers of pledges. He has built Saving Brothers from the ground up because this brotherhood is what was missing from the journey. In building Saving Brothers my goal has been to create a Global Community and resource for men that serves to meet men wherever they are in life, with a focus on empowering men to gain control over their Health, Self and Wealth by creating connection and better communication not only for men but for the women that love and support them. For more visit: https://savingbrothers.com/keep-5-alive/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E61 · Mon, June 27, 2022
6AMRun.com & Guest - Helena Lucia
"Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Helena Lucia. Helena founded SISU Journey in the midst of the pandemic to help heal a wounded collective. She hosts the SISU Journey podcast, a container for folks from diverse perspectives to share their stories of resilience. She is a creative, teacher, speaker, coach, mother, partner, and friend. https://sisujourney.com/pages/languages.html To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E60 · Fri, June 24, 2022
6AMRun.com & Guest - Mike Chisholm
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Mike Chisholm. Mike Chisholm is the host of HeCast: The Official Podcast of HeChangedIt, a show dedicated to men’s mental wellness. He is also the co-author of personal development memoir ‘She Changed Me; One Ordeal, Two Perspectives,’ the book he penned along with his wife chronicling the life lessons they learned during their then 18 month old granddaughter’s fight with cancer. Mike is an entrepreneur and has built a business in the financial services industry and spent over 20 years in the marketing department and as a corporate trainer for Costco Wholesale. He also helped raise over $250,000 for local charity as the co founder and co promoter of Invasion Championship Wrestling. A self described student of personal development and entertainment, Mike uses his dynamic personality, relentless positive attitude and superior skills at building rapport and relationships to inspire and motivate people to live better lives. Visit: HeChangedIt.com To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E59 · Wed, June 22, 2022
6AMRun.com & Guest - Mike Montague
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Mike Montague. Mike is an award-winning speaker, entertaining over 2,000 audiences live and virtually. He has performed as an educator, keynote speaker, radio on-air personality, karaoke host, game show host, and DJ, where he opened for Billy Idol and Frankie Valli in Kansas City. He has been trusted to educate and entertain audiences at Google, Thermo Fisher Scientific, Kansas City Chiefs, Qualcomm, Sprint, Eli Lilly, Harrah’s Casino, Isle of Capri Casino, Aya Healthcare, United Healthcare, Vistage, BNI, ATD, and many more. https://club.playfulhumans.com/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E58 · Mon, June 20, 2022
6AMRun.com & Guest - Hara Allison
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Hara Allison. Hara has gone through quite a bit of adversity in her life and can relate to many on a myriad of subjects. She has her own podcast, See Beneath You're Beautiful, where other’s stories of adversities and how they’re healing, recovering and living life to its fullest. I have been fortunate to have been a guest on several other podcasts as well and would love to share my journey to self love with you on yours. You can see my podcast here: https://seebeneathyourbeautiful.com/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E57 · Fri, June 17, 2022
6AMRun.com & Guest - Justin McClintock
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Justin McClintock. Justin's "Feel Strong Fitness" builds and rebuilds strong people so they can reach their goals without wasting time and without compromise. Get stronger, get out of pain, and do everything you want to do. Visit: https://www.feelstrong.me/ To be a guest, or share your story with the 6AM Run Community apply at : https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E56 · Wed, June 15, 2022
6AMRun.com & Guest - Alison Bladh
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Alison Bladh. Alison Bladh is a registered nutritional therapist and beauty therapist living in the wilds of Sweden after falling for the charms of a viking man! Having worked in the health and wellness industry of over 30 years specializing in menopausal women’s health she now runs her own online clinic helping women worldwide manage the negative symptoms of menopause. Her mission is to support her clients with bespoke changes to diet, health and lifestyle so they can harness their hormones and get their confidence and sparkle back. She believes that all women, no matter what age, deserve to reclaim their health and feel great. Life is too short to suffer symptoms that hold you back! Every woman has the right to feel and look amazing in midlife. She supports time-poor, busy midlife women who are stressed, depressed, gained weight, and have lost their confidence amongst other things! Reach out to Alison at: https://www.alisonbladh.com/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E55 · Mon, June 13, 2022
6AMRun.com & Guest - Don McLaughlin
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Don McLaughlin. Don McLaughlin is the Founder and CEO of PurePower Botanicals, a father of 3, ultra endurance athlete and author of the Amazon #1 bestseller 'Plants, Performance and the Endocannabinoid System.' Before founding PurePower, Don served as a government prosecutor, trial lawyer and tech entrepreneur in the Fortune 500 for nearly 20 years. While he enjoyed great success in his career, he also experienced intense struggles with anxiety and depression while working under extreme pressure and stress. Don is a wellness advocate and health investor who discovered a natural and holistic way to beat burnout and overcome chronic anxiety and depression by incorporating hemp extract, other herbs and a series of ancient daily practices. His mission is to share what he discovered during his recovery in order to help others battling similar challenges. For More Visit: https://livepurepower.com/ To be a guest, or share your story with the 6AM Run Community apply at : https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E54 · Fri, June 10, 2022
6AMRun.com & Guest - Dane Sanders
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Dane Sanders. Dane is a two-time best-selling author, public speaker, and teacher. He is CEO of TellMeYourDreams.com - a coaching and training company that helps employees love their job. With degrees in business and philosophy, Dane is also host of the ConvergePodcast.com. He and his family live in Auburn, California, and online at www.danesanders.com https://mwodlife.com https://tellmeyourdreams.com http://askdane.com http://tmyd.news To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E53 · Wed, June 08, 2022
6AMRun.com & Guest - Genesis Amaris Kemp
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Genesis Amaris Kemp. Genesis Amaris Kemp is a Creative Content Writer, Author, Self-Development Advocate, Visionary, Inclusion and Diversity enthusiast, Firecracker, and a force to be reckoned with. She is a woman of color who said, “Enough is enough,” and is now bolder than ever. She tried to remain silent, but that didn’t work because no change occurred. Today, Genesis is readapting to the current times and making some life-changing decisions. She is stepping outside of her comfort zone by speaking up, challenging the status quo, and refusing to let limitations on her keep her down. Genesis is a woman who will do great things that empower others to speak up for themselves. Yes, it may be challenging; yes, it may hurt. But in the long run, she desires to encourage others to help those who may not have a voice. She is a trailblazer who wants others to live out their dreams, goals, and visions. If it takes her writing this book (Chocolate Drop in Corporate America: From The Pit To The Palace) to accomplish those tasks, then so be it. We all have been given an excellent purpose in life. It is up to us to walk it out and live victoriously! Genesis has been featured on four dozen-plus podcasts, magazines and then decided to finally start her own podcast, GEMS, with Genesis Amaris Kemp. Check out the 2nd Edition of my book Chocolate Drop in Corporate America: From The Pit to The Palace You can connect with me on IG & FB @GenesisAmarisKemp https://www.youtube.com/channel/UCa6LolDbQt37eSsotGUtSyA To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E52 · Mon, June 06, 2022
6AMRun.com & Guest - Tyler Foley
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Sean Tyler Foley. Tyler is an accomplished film and stage performer and has been acting in film and television since he was 6 years old after his father passed away suddenly in a motor vehicle accident. He has appeared in productions including Freddy Vs Jason, Door to Door, Carrie, and the musical Ragtime. Tyler is passionate about helping others confidently take the stage and impact an audience with their stories. He is currently the Managing Director of Total Buy In and author of the #1 best-selling book The Power to Speak Naked. Visit: https://www.endlessstages.com/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E51 · Fri, June 03, 2022
6AMRun.com & Guest - Overcomers Overcoming
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Ron & Marty Cooper. Hosts of Overcomers Overcoming. Ron Cooper is the Founder of The Cooper Culture business dedicated to helping organizations increase their personnel productivity and efficiency through personality strengths and principled leadership. The Cooper Culture assesses organizational strengths employing DISC human behavior attributes then customizes training to help organizations achieve or maintain high performance. Ron is a human behavior consultant certified through Personality Insights, Inc. and PeopleKeys. He is partnered with Dr. John C. Maxwell and certified through the John C. Maxwell Company as a leadership trainer, mentor, personal performance coach, and keynote speaker. Ron helps organizations increase their worker retention and gain new employees by establishing a reputation that people like working in the organization. Ron inspires organizational leaders to meaningfully engage their workforce which eliminates cynical, passive, and toxic work cultures. Ron is leveraging over 30 years active duty Air Force fighter pilot and command experience, and industry executive experience to help people and organizations achieve the full potential. Ron has led organizations of 200+ people and is currently mentoring and coaching others to help them achieve their full potential. He has published numerous leadership and organizational articles for trade magazines. He is a co-author of the best-selling book, “DISCover Your Team’s Potential.” (410) 586-1875 or send an e-mail to ron@thecooperculture.com or marty@thecooperculture.com To be a guest, or share your story with the 6AM Run Community apply at : https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E50 · Wed, June 01, 2022
6AMRun.com & Guest - Stavros Mastrogiannis
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Stavros Mastrogiannis. Stavros graduated from the Culinary Institute of America, and he uses this prestigious training to teach audiences not only how to eat, but what delicious foods to eat, to help propel forward momentum in the weight loss process. Stavros insights also help to develop the habits necessary to sustain and maintain optimum weight. If people would like to learn more about Live Your Way Thin system they can go to www.LiveYourWayThin.com and they can also check out his book "Fat No More" How to lose weight so it stays off for life. The book is available on all the popular online bookstores like Amazon and Barnes & Noble To be a guest, or share your story with the 6AM Run Community apply at : https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E49 · Mon, May 30, 2022
6AMRun.com & Guest - Frank Titus
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Frank Titus. Frank can teach you how to get your body out of pain without medication, without surgery and even without equipment. Most physical pain can be attributed to dysfunctional movement patterns. Frank teaches people how to reclaim their bodies through simple stretches and exercises that can be done anywhere by anyone. Frank can be found at TitusMotionTherapy.com To be a guest, or share your story with the 6AM Run Community apply at : https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E48 · Fri, May 27, 2022
6AMRun.com & Guest - Dr. Don Pelto
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Dr. Don Pelto. Dr. Pelto is a native from rural Minnesota. After spending a year abroad in Brazil, he moved to Chicago, Illinois where he completed an undergraduate degree and received his Doctorate in Podiatric Medicine (DPM) at the Dr. William M. Scholl College of Podiatric Medicine. Dr. Pelto is passionate about sharing his podiatric knowledge with patients and the community. Dr. Pelto has written multiple books and several articles in relation to his profession. Dr. Pelto will assist you with do-it-yourself treatment for common problems. With a series of videos, books, and recommendations based on your diagnosis, you can be on your way to a healthy and pain-free life. Visit: https://www.drpelto.com/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E47 · Wed, May 25, 2022
6AMRun.com & Guest - Jeff Gaudette
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Jeff Gaudette. Jeff is the founder and head coach at RunnersConnect.net Jeff began coaching in 2005 while a member of the Hansons-Brooks professional team. He’s had success at all levels of coaching; high school, college, local elite, and everyday runners. Under his tutelage, hundreds of runners have finished their first marathon and he’s helped countless runners qualify for Boston. Jeff has been running for 13 years, at all levels of the sport. He was a two time Division-I All-American in Cross Country while at Brown University and competed professionally for 4 years after college for the Hansons-Brooks Distance Project. Jeff’s writing has been featured in Running Times magazine, Endurance Magazine, as well as numerous local magazine fitness columns. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E46 · Mon, May 23, 2022
6AMRun.com & Guest - Dave Durell
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Dave Durell. Dave Durell has been improving the quality of people's lives through strength training for over 39 years. He is the co-owner along with his wife Patty of Rock Solid Fitness personal training studio in Dunedin Florida. He has also worked as a Collegiate and NFL Strength Coach, and recently retired from a 26-year career as a licensed Physical Therapist Assistant. Merging these methodologies together, Dave now helps men and women in their 50's and beyond to build strength and muscle, in less time, with less risk of injury. He operates the popular website StrengthAfter50.com, and is the creator of the Stay Strong Forever Master Course, an online strength training program that helps people over 50 stay strong, rebuild themselves and live full, active lives. Website: StrengthAfter50.com To be a guest, or share your story with the 6AM Run Community apply at : https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E45 · Fri, May 20, 2022
6AMRun.com & Guest - Darci J Steiner
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Darci J Steiner. Darci J. Steiner has served in the ministry as a teen and women’s ministry leader, as well as assisted with church plants in Denver and Los Angeles. In 2001, Darci nearly lost her life after a debilitating fall. During her recovery, she earned her Master of Science degree in Holistic Nutrition and implemented natural remedies into her diet that helped save her life. Visit www.DarciJSteiner.com for more! To be a guest, or share your story with the 6AM Run Community apply at : https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E44 · Wed, May 18, 2022
6AMRun.com & Guest - Stephen Milverton
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Stephen Milverton. Over the past 35 odd years he has encountered a number of individuals who have had a major influence in my life; all empowering me to continue to grow my knowledge and wisdom. A loving husband (married in 1999) and father of 2 beautiful children. Sober since 2003, moved from being a carnivore to a herbivore in 2013 and is spiritually and emotionally aware of who "HE" truly is. https://www.stephenmilverton.com/ To be a guest, or share your story with the 6AM Run Community apply at : https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E43 · Mon, May 16, 2022
6AMRun.com & Guest - Josh Dillingham
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Josh Dillingham. Over the course of my basketball career, I suffered my fair share of serious injuries. But, the toughest injury I suffered was the identity crisis I experienced when my career was over. I was so focused on the title of becoming a "professional athlete", that I never thought about the end goal of what I wanted to create in life. For most of my life, I saw sport as the only way I could create success in life. I was selling myself short, putting myself in a box. When it was time for a new journey and an identity shift, I realized that I had to understand where I ultimately wanted to be in life and who I wanted to become. That way, I could be flexible with the journey it took to get there while still applying the same skills and principles that I used in athletics. Now, I spend my time inspiring and impacting others by constantly improving myself and not being defined by a “title”. I produce and host a podcast with a good friend and mentor of mine, Mason Eddy, called Playing Injured. Which is all about taking the path with the most resistance and turning your adversity into your advantage. On the show, we’ve had the pleasure of interviewing top entrepreneurs, authors, entertainers, and former/current professional athletes. Some of our guests include Evan Carmichael, Anthony Trucks, Mark Metry & Jevon Carter of the Brooklyn Nets. By day, I work as Scrum Master inspiring teams, inspecting and adapting processes, and collaborating with stakeholders to deliver powerful, business-transforming applications for Synchrony, the world’s largest private-label credit card company. Listen to Playing Injured Here: https://pods.link/nB5Mq4Wvjzqxp To be a guest, or share your story with the 6AM Run Community apply at : https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E42 · Fri, May 13, 2022
6AMRun.com & Guest - Krysta Francoeur
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Krysta Francoeur. Krysta worked as a designer and brand-builder for 14 years. In 2014, she moved to Malaysia to work for the famous transformational education company Mindvalley, and has since supported some of the biggest names in personal development such as T. Harv Eker, Deepak Chopra, The Shift Network, the authors of Stealing Fire, and more – all well building her own health food company, Wild Remedies. After spending a large part of her life battling chronic illness, inflammation, and self-sabotaging behaviours, she incorporated the conscious use of mindfulness, intuition, and introspection to help uncover the answers that were always within herself. Harnessing these energies, although difficult, has guided her through an amazing journey of thousands of hours of research, spiritual, and self-exploration that has reconnected her with her creative and magical nature. https://wildremediesshop.com/ To be a guest, or share your story with the 6AM Run Community apply at : https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E41 · Wed, May 11, 2022
6AMRun.com & Guest - Dom Brightmon
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Dom Brightmon. Dominique “Dom” Brightmon, DTM is a certified leadership trainer with the John Maxwell Team, bestselling author, and host of the Going North Podcast, a podcast committed to featuring authors from around the world to promote the power of the written word and inspire listeners to publish books of their own. His mantra is Advance others to advance yourself. Visit: https://www.dombrightmon.com/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E40 · Mon, May 09, 2022
6AMRun.com & Guest - Troy Casey "Certified Health Nut"
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Troy Casey. Leading Longevity Authority, Troy Casey, Certified Health Nut, is a world renowned life coach and healer who has scoured the Earth searching for for the most powerful health and healing methods. His book "Ripped At 50" also is a game changing top seller gaining him MAJOR social media following. For more visit: https://troycasey.com/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E39 · Fri, May 06, 2022
6AMRun.com & Guest - Running Scared Podcast
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to the guys from "Running Scared" podcast. Robert Lendrum and Jamie Roberts bring you the Running Scared podcast. We wanted to share the horror and thriller films we love with you. Find out more: https://linktr.ee/runningscaredpodcast To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E38 · Wed, May 04, 2022
6AMRun.com & Guest - Ben Hinton
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Ben Hinton. Be ready to be motivated and INSPIRED! Ben has an AMAZING "Comeback Story" and overcome SO MUCH! we will share with you why he is a CHAMPION today! Ben is a 6AM Runner, Motivator & Passionate Health Advisor. To be a guest, or share your story with the 6AM Run Community apply at : https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E37 · Mon, May 02, 2022
6AMRun.com & Guest - Amy White
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Amy White. Amy White is a board-certified holistic nutritionist and functional nutrition and lifestyle practitioner. Amy’s Hangry to Healthy™ approach to health and weight loss is about putting an end to dieting and learning how to eat for the body and healthy you want. Long-term, positive, health and body change come from understanding how food impacts the body but also, knowing how to use that knowledge in a uniquely personal way. Knowledge in combination with know-how is the key to creating and maintaining great health and a happy body weight. It’s how you go from feeling frustrated and hopeless about body change to feeling confident and empowered. https://www.thesimplicityofwellness.com/7DayMP/ To be a guest, or share your story with the 6AM Run Community apply at : https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E36 · Fri, April 29, 2022
6AMRun.com & Guest - Aimee Duffy MD
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Aimee Duffy MD. Dr. Duffy is the #1 #1 International Bestselling author of "Normal Doesn't Have Side Effects", award winning speaker at Harvard Club of Boston, Nasdaq, New York City Bar Association, and CNN Center. Frequent guest on ABC, NBC, CBS, FOX Network TV news and talk shows. Founder and Medical Director of Carolina Integrative Medicine. For More Visit: www.aimeeduffymd.com To be a guest, or share your story with the 6AM Run Community apply at : https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E35 · Wed, April 27, 2022
6AMRun.com & Guest - Michelle Hoglan
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Michelle Hoglan. Michelle is the host of "The Boob Report". The Boob Report is a passion project, I am a breast cancer survivor who is sharing my experience with total honesty, trust me it will be raw and real! A diagnosis of breast cancer can rock you to your core, then you start the journey of a thousand questions, there is SO much information available it can be overwhelming to know where to start. This podcast is part informational, part comforting, part entertaining, and yes there will be hard conversations along with tears and laughter. Join us, you’re gonna love it! Support this podcast: https://anchor.fm/theboobreport/support To be a guest, or share your story with the 6AM Run Community apply at : https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E34 · Mon, April 25, 2022
6AMRun.com & Guest - Charlene Madden
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Charlene Madden. Charlene Madden has admittedly spent most of her life living in a state of darkness. After experiencing over 9 years of sexualized trauma at the hands of her grandfather, a decade of domestic violence, and 3+ decades of mental illness and suicidal ideology, she was just 2 days away from taking her life when she attended a women's workshop where everything changed. She was able to take off her blinders, begin the healing process, and find her Purpose by turning her Mess into a Message of Hope, Evolution, and Transformation that she now shares with people all over the world. Visit: https://www.facebook.com/IgniteYourLifeBC/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E33 · Fri, April 22, 2022
6AMRun.com & Guest - Roy Redd
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Roy Redd. Roy Redd-Is an Internationally Recognized Speaker, 5-time #1 Best Selling Author and Business Acquisition & Growth Strategist who has shared the stage with Vice-President Kamala Harris, Donna Karen and many more. Roy is a business performance coach who works with companies, organizations he works with groups to dramatically increase, tangible, and measurable results. Sharing tips and strategies to greatly improve performance, reduce waste, and increase profit . Using principles learned in his years of working with professional athletes and CEO's, Roy will demonstrate the 4 keys to mind mastery and performance. You do not need to be an athlete or a CEO to take advantage of Roy's ideas to change your life. At the age of 25, Roy realized he was not the person he wanted to become. That's when he decided to make a change in his life. Since that startling realization, he went from broke to making six-figures, homeless to buying his first home, and depressed to feeling fulfilled. For more visit: www.RoyRedd.com To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E32 · Wed, April 20, 2022
6AMRun.com & Guest - Hope Pedraza
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Hope Pedraza. Hope is the inBalance founder and creator, and fitness and wellness expert, Hope Pedraza, fell in love with dance at the age of 3 and has yet to stop moving. Born and raised a Southern girl in Louisiana, she has had a passion for rhythm and movement since she could walk, and danced her way through high school and college when discovering the benefits of Pilates. After a decade of teaching fitness and earning certifications in fitness and Pilates, including becoming a licensed Fletcher provider, a 500 Hour BASI Comprehensive Pilates, a Certified Personal Trainer through ACSM, a certified Nutrition Coach, Holistic Nutritionist and is a Board Certified Member of the America Association of Drugless Practitioners, Hope opened inBalance, a fitness and wellness studio offering yoga, pilates, barre, dance and fitness classes in San Antonio, Texas. Her goal with inBalance is to help others experience the joy of movement and the peace-of-mind that true health brings. While running her business in its start up phase with a full time job, Hope eventually “retired” from her day job as a high school teacher and dance team coach, so she could devote her time and energy to her studio, to focus on her true passion and love of health and fitness, share the concepts and techniques of Pilates and her love of movement with other people, to provide a sense of belonging and community, and to educate them on the power of purposeful movement. She recently franchised her studio inBalance to bring her studio concept to the masses. She also recently created her personal brand Hopeful and Wholesome to create another avenue to lead people into better health through her nutrition coaching and programs. See More: https://www.hopefulandwholesome.com/reset To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E31 · Mon, April 18, 2022
6AMRun.com & Guest - Jonathan McLernon
Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Coach Jon! Jonathan McLernon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. Read: https://freedomnutritioncoach.com/book/ a free e-book that will show you exactly how to Crush Your Cravings. Included in it: 1. The 4-step method to crush any craving FAST 2. The "secret" eating rhythm to eliminate mindless snacking 3. How to sleep your way to a lower weight To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E30 · Fri, April 15, 2022
6AMRun.com & Guest - Eric Spitz
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Eric Spitz. Eric is a former collegiate cross country and track athlete with a love for marathon running and traveling. He has spent the past 7+ years combining those two passions with the goal of running a marathon in all 50 states. Also a member of the 50 States Marathon Club with 15 states knocked off his list, and not plan on slowing down until he hits 50. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E29 · Wed, April 13, 2022
6AMRun.com & Guest - BS Free MD
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to BSFreeMD.com BS Free MD are dual physician power couple who have a blast doing life together for the past 30 years. We are currently empty nesters and enjoying our adventures as podcasters on BS Free MD. We are both Board Certified Family Practice Physicians who were born, raised and trained in Canada and migrated to the wonderful world of the USA in 1994. We have practiced rural medicine, hospital, OB, and outpatient medicine for almost 30 years. We are passionate about all aspects of healthcare, marriages, burnout, overcoming struggles and tackling hot healthcare topics. Both of us currently practice Urgent Care and can be spotted living our best life via our social channels! We love to laugh at ourselves and share tales from our adventurous past over a good cocktail. Visit: www.BSFreeMD.com To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E28 · Mon, April 11, 2022
6AMRun.com & Guest - Alicia Ober
Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Alicia Ober. A health and wellness enthusiast; head, body, and heart. As a coach, podcaster and hiking guide, Alicia helps people who’ve experienced loss lead a healthy more purposeful life through active healing and personal growth. Her expertise and initial experiences stem predominately from my identity as a Gold Star Wife and Suicide Loss Survivor. Check out MORE @ https://www.alicialindseyober.com/ To be a guest, or share your story with the 6AM Run Community apply at : https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E27 · Fri, April 08, 2022
6AMRun.com & Guest - Daisy Andrea Bravo
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Daisy Andrea Bravo. Daisy Bravo is an online pregnancy & postpartum fitness coach and the founder of Strong Moms Fitness. Her passion for health and fitness has led her to a 20-year career supporting moms to reach their health and fitness goals. Early on in her personal training career, she noticed that many trainers in the gym did not know what to do with pregnant women and new mothers. She identified two types of trainers; the ones that we’re afraid to work with moms and the ones that either ignored or were unaware that these women needed special consideration. Sick of seeing this population ignored in standard fitness programs, and also wanting for herself to have a fit pregnancy. Daisy spent years learning how to help herself and other women have an empowered pregnancy. It wasn’t long into her studies that Daisy realized it was her destiny to work with pregnant and postpartum women and continue to raise awareness that women can be a badass in the gym…even if they are pregnant or a new mom. Daisy’s mission is to support moms who feel pressure from society to quickly lose weight after baby. In their effort to look good on the outside it is so common to see moms resume pre-baby activities only to find themselves injured and left to accept that things like diastasis, prolapse, and leakage are normal. Through Daisy’s coaching programs she supports, empowers, and educates women on how to workout safely during pregnancy and then recover and return to exercise after giving birth, without risking injury and avoiding those crash diets. Visit: https://flatabsafterbaby.com/ To be a guest, or share your story with the 6AM Run Community apply at : https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E26 · Fri, April 08, 2022
6AMRun.com & Guest - Gregory Anne Cox
Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Gregory Anne Cox. A Certified life, weight loss, and health coach for women over 50 who want to take a rebellious approach to aging. This means finding alternative ways to stay well, look and feel great, and avoid prescription pad medicine when possible. It means adopting the mindset of possibility at any age, letting go of shame and resentment, and exploring the inner world of the soul. (But I'm not all woo, my work is rooted in science) I'm fun, articulate, and can speak on a long list of women's health concerns. To be a guest, or share your story with the 6AM Run Community apply at : https://forms.gle/hBHCKpYKT6R9tH6 m7 See omnystudio.com/listener for privacy information.
S1 E25 · Wed, April 06, 2022
6AMRun.com & Guest - Tamara Jenkins
Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Tamara Jenkins A.K.A The Sustainable Vegan. A health and wellness coach who loves guiding anyone going through a transition towards a healthy sustainable lifestyle that fits them. If you were like her in the past, constantly trying things over and over again but still not seeing the results you'd like then never fear, She is here to help and make it easier! You can find her book and other information at www.thesustainablevegan.com To be a guest, or share your story with the 6AM Run Community apply at : https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E24 · Mon, April 04, 2022
6AMRun.com & Guest - Susan Bratton
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Susan Bratton. Susan Bratton, "Intimacy Expert to Millions💋" is a champion and advocate for all those who desire intimacy and passion their whole life long. She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. A best-selling author and publisher of 34 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot. Susan has been featured in the New York Times and on CNBC and the TODAY show as well as frequent appearances on ABC, CBS, The CW, Fox and NBC. You can find The Susan Bratton Show® at BetterLover.com, her personal shares on Instagram @susanbratton, and her lust-for-life supplements, FLOW and DESIRE at The20store.com To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E23 · Fri, April 01, 2022
6AMRun.com & Guest - Susannah Juteau
Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Susannah Juteau, MSc, CLT, RD. Susannah is a registered dietitian who specializes in headache and migraine nutrition for women. She has a bachelor’s degree in Neuroscience and a Master’s in Nutrition and Dietetics from McGill. Somewhat ironically, her study of the brain seems to have foreshadowed her own health challenges, which resulted in a 10-hour brain surgery to remove a benign tumor the size of a ping pong ball. Post-surgery she struggled for years with her mindset, energy levels, and chronic debilitating headaches. After giving up on conventional migraine management recommendations, she created her own program. She removed her personal food sensitivities, brought down inflammation, and incorporated therapeutic fasting. By sixteen weeks in, she was off her meds completely and has had ZERO migraine attacks following this protocol. She now helps others unlock their personal food code to prevent migraine attacks for good. Desired CTA Go To: https://quiz.tryinteract.com/#/5f6bb1e5c81b2d0014940bc1 A 5-minute quiz to help you find YOUR Migraine Root Cause - and what you can do about it! To be a guest, or share your story with the 6AM Run Community apply at : https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E22 · Wed, March 30, 2022
6AMRun.com & Guest - Amy Connell
Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Amy Connell. A certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. She founded Graced Health in 2016 to equip women with simple and grace-filled ways to take care of and appreciate their God-created body … and enjoy a little chocolate in the process. Amy is the host of the Graced Health Podcast and author of Your Worthy Body: Find Freedom in Health by Breaking All the Rules. She lives in the Houston, Texas area with her husband, their two always-hungry teen boys, and her stray-turned princess pit bull named Grace. Go To: Your Worthy Body: Find Freedom in Health by Breaking All the Rules is available on Amazon at https://amzn.to/3aQVcaW Additionally, Amy has multiple free resources at GracedHealth.com To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E21 · Mon, March 28, 2022
6AMRun.com & Guest - Michael Huber
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Michael Huber. The Freshman Foundation Podcast: Preparing young athletes for every next step in sport and life. The Freshman Foundation Podcast is the creation of Mike Huber, who has a deep curiosity about the transition from high school to college athletics and the impact of life transitions in general. This interest is based on his experiences working with high school athletes, as well as his own life experiences. Mike talks to an array of successful athletes, respected coaches, and mental performance experts to discuss their perspectives on the very big leap to college athletics. The primary goal of the podcast is to help aspiring college athletes and their families to understand what it takes to survive and thrive in college amidst the many mental, emotional, social, and academic challenges facing incoming freshmen. Through his conversations, Mike hopes to identify the skills and attributes that the most successful student-athletes demonstrate upon arriving on campus. Mike is Founder and CEO of Follow The Ball LLC and Follow The Freshman LLC mental performance consultancies based in Fair Haven, New Jersey. Mike has earned the prestigious Certified Mental Performance Consultant (CMPC)® designation awarded by the Association of Applied Sport Psychology (AASP). Earning CMPC designation is the “gold standard” in the mental performance coaching field.. Mike’s mental performance coaching practice is focused on helping young athletes to achieve their potential by teaching them mental, emotional, and life skills to thrive in high school, college, and beyond. You can download free mental performance coaching resources at https://michaelvhuber.com To be a guest, or share your story with the 6AM Run Community apply at : https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E20 · Fri, March 25, 2022
6AMRun.com & Guest - Hema Murty
Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Hema Murty. Author of Professional Woman’s Guide to Handling Stress, Listed in Who’s Who in the World, an advanced yoga instructor, certified online personal trainer, nutrition coach and expert in East Indian Philosophy, Hema has a keen interest in training the complete being, rather than just the physical body. She is a Precision Nutrition Level 2 Coach, graduate of Online Trainer Academy, Can-Fit-Pro PTS, kettlebell, TRX™, Spinning™ certified instructor and has undergone intensive training in India at the Swami Vivekananda Yoga Research Institute. She has also completed an advanced Yoga Therapy course with Svastha Yoga. She is currently coaching clients through her online coaching platform www.getshanti.com for newsletter signup and contact info. To be a guest, or share your story with the 6AM Run Community apply at : https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E19 · Wed, March 23, 2022
6AMRun.com & Guest - Haley Shapley
Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Haley Shapley. Haley is the author of STRONG LIKE HER and an award-winning journalist whose writing has appeared in Shape, SELF, Teen Vogue, Forbes Health, The Saturday Evening Post, Sierra, The Telegraph, and many other publications. An Olympics superfan and exercise enthusiast, Shapley has cycled 206 miles from Seattle to Portland, summited the highest glaciated peak in the continental United States, competed in a bodybuilding show, and run a marathon. She lives in Seattle. Learn more about Strong Like Her at bit.ly/stronglikeher To be a guest, or share your story with the 6AM Run Community apply at : https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E18 · Mon, March 21, 2022
6AM Run - Stephanie Lueras of - StephanieUnderConstruction.com
Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Stephanie Lueras of www.stephanieunderconstruction.com Body Positive ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, International Best-Selling Author, and Speaker - After coming to a point in life where she was “sick and tired of being sick and tired,” needed some changes. Through small actions and goal setting, Stephanie has lost over 200 pounds through balanced nutrition and movement, without the use of restrictive dieting, commercial weight loss plans, or supplements. She has gained a love of endurance sports, running marathons, and is currently training for Ironman-distance races. She uses this same holistic goal setting model in working with clients in groups and individually to empower people to break down the everyday barriers that exist so they can achieve what they are working towards for their best personal wellness. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
S1 E17 · Fri, March 18, 2022
6AM Run - Troy Ismir of - BarbellsAndBrothers.com
Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Troy Ismir. Troy is a spiritual warrior coach who helps men lift and strengthen their spirit by guiding them to courageously explore their own spiritual path. His mission is to help men take a chance on themselves so they can live a life of freedom that makes them feel fully alive. He is the host of the Barbells & Brothers podcast, is a spiritual coach and has a blog called Lift Your Spirit. www.barbellsandbrothers.com See omnystudio.com/listener for privacy information.
S1 E16 · Wed, March 16, 2022
6AM Run - David Theriot of www.TheRiot.run
Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to David Theriot! After his ACL tore doing Jiu-jitsu in 2009 and having ACL reconstruction in December of that year. David started running to rehab his knee and set a goal to run a marathon within a year of ACL surgery. His first race was a marathon in 2010. He LOVES running! After a few other marathons, David decided to run his first Ultra-Marathon. In 2013, David ran my first ultra, a 100 mile race in the swamps of Louisiana! Since then IDavid overcame another torn ACL and has run 15 races of 100 miles or more. In 2018, David completed the Tahoe 200. “I love the process of training for and running long distances!” Visit him and learn more at: http://www.theriot.run/ See omnystudio.com/listener for privacy information.
S1 E15 · Mon, March 14, 2022
6AM Run - Bryan Gillette
Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Bryan Gillette! Bryan Gillette completed a 205-mile run around Lake Tahoe in 76 ½ hours with only 90 minutes of sleep. Pushing beyond limits is nothing new to him. At age 15, he cycled 200 miles from the San Francisco Bay Area to Yosemite and was hooked on long-distance cycling. He went on to complete many self-supported bicycle tours including a 4,000-mile ride across the United States, 600-mile ride around New Zealand, and several from Canada to San Francisco. In 2011 he began running with his first race being the San Francisco Marathon. He has also completed 50 and 100 mile runs as well as the 205-mile run that became the basis for “Rethinking Possibilities.” Bryan has been an HR executive for several technology companies and currently runs an organizational and executive development consulting practice called the Summiting Group (www.summiting.group) where he coaches executives to become more effective leaders. He lives in the San Francisco Bay Area with his wife and two boys. See omnystudio.com/listener for privacy information.
S1 E14 · Fri, March 11, 2022
6AM Run - Jeffrey James of JJB.life and IG @jeffreybinney
Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Jeffrey James! After losing his mom to obesity-caused heart disease, a 32yo husky ginger comedian and vegan son-of-a-pig-farmer sets out to lose 100lbs and run one of the world's most difficult 100 mile ultramarathons...and lives to tell jokes about it. Jeffrey James Binney is a Salt Lake City-based motivational speaker, actor, singer, comedian, and "athlete." Jeffrey grew up on a farm in Laredo, MO before moving to Brooklyn, NY & later Los Angeles after receiving his B.F.A. in Musical Theatre Performance from Missouri State University. Jeffrey has been seen on Late Night With David Letterman, in the 1st National Tour and Chicago Company of the Broadway musical The 25th Annual Putnam County Spelling Bee, and at comedy clubs and festivals across the country. More about Jeffrey at www.JJB.life See omnystudio.com/listener for privacy information.
S1 E13 · Wed, March 09, 2022
6AM Run - Tammy Cuthbert Garcia of TammyCuthbertGarcia.com
Tammy Cuthbert Garcia is an organic lifestyle entrepreneur, holistic nutritionist, podcast host, radio show personality, health writer and spokesperson for health freedom. She began hosting “Naturally Inspired Podcast” in 2019 where she interviews top minds in healthy lifestyle solutions and health freedom. She makes guest host appearances on AM FM radio and also has a daily show called “Naturally Inspired Daily”. Learn more at TammyCuthbertGarcia.com See omnystudio.com/listener for privacy information.
S1 E12 · Tue, March 08, 2022
6AM Run - Amelia Sherry of Nourishher.com
Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Amelia Sherry who will help us learn more about private nutrition therapy for individuals and families! Amelia’s sites and community include: www.ameliasherry.com Plus body-positive moms who want to raise girls who don't diet via One Nourishing Idea . Lastly her podcast from NourishHer 6 Simple Strategies for Protecting Girls From Diet Culture Finally follow on Instagram @ameliasherryrd See omnystudio.com/listener for privacy information.
S1 E11 · Tue, March 01, 2022
6AM Run - Al Morentin of MyFitLife.net
Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to AL Morentin. Al has been a Holistic Health Practitioner for 35 years. He helps people all over the USA get healthy, stay healthy, and build their immune system naturally, without the use of pharmaceuticals or harmful medications. He is known as Patient Zero for MyFitLife.net. He went blind due to Glaucoma and got his vision back with Cannabis oils. See omnystudio.com/listener for privacy information.
S1 E10 · Wed, February 23, 2022
6AM Run - Anna & Elisha CEO/ Founders of FlexItPink.com
Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Anna and Elisha of FlexItPink.com. Strength/power + women= FLEX it PINK. Flex it Pink is a community of women supporting each other to achieve their goals. “Nothing makes a woman more beautiful than the belief that she is beautiful.” These are two amazing moms who are passionate about fitness and living a healthy lifestyle. We created Flex it Pink in 2013 to support, encourage, educate and empower other women in their healthy lifestyle and fitness journey. Our number one priority is to help support every woman in each step of their journey without judgment. We have been in the shoes from fluff-to-FIT and we are here to help you throw out the fluff and commit to FIT. Located in Southern California, FIP offers products and virtual events to keep you motivated and empowered in your health and wellness journey. If you ever need us we are just an email away support@flexitpink.com Check out these links for more: www.FlexItPink.com or on IG: @FlexitPink See omnystudio.com/listener for privacy information.
S1 E9 · Tue, February 01, 2022
6AM Run - Chris Gronkowski CEO/ Founder of IceShaker.com
Join 6AMRun.com Founder & CEO Hami Mahani, & Host Ari F. as we introduce you to Chris Gronkowski. Chris is a Former NFL Player, Famed Family Member, & Founder of the worlds BEST Nutrition Shaker Bottle: Ice Shaker! Hear Chris, talk about his past, his famed family, and creating of the BEST Shaker Bottle ever made. Ice Shaker is so amazing, it got TWO investors on ABC's Shark Tank: Watch: https://youtu.be/luvlldxHP-o &, Check out their other links for more: www.IceShaker.com or on IG: @IceShaker See omnystudio.com/listener for privacy information.
S1 E8 · Wed, January 26, 2022
6AM Run - Josh Hamilton Founder of Battlemiles.com
Join 6AMRun.com Founder & CEO Hami Mahani, & Ari F. as we introduce you to the Founder of Battle Miles , Josh Hamilton . Meet the creator of this fast growing virtual event series. Check out their links for more! www.BattleMiles.com or on IG: @battlemilesllc See omnystudio.com/listener for privacy information.
S1 E7 · Wed, January 19, 2022
6AM Run - Matthias Vissers and Susan Nowell
Join 6AMRun.com Founder & CEO Hami Mahani, & Ari F. as we introduce you to Matthias Vissers and Susan Nowell. Matthias co-founded: www.netic.health (signup link is: https://go.netic.health/6amrun ) Susan is a highly experienced Lead Physical Therapist (PT). We deep dive and hear their impact together. Hear Susan's passion for helping runners, and all of her clients issues. All while doing virtually and with Tele-Medicine in this NEW Age of ZOOMS! Also visit their Instagram page: https://www.instagram.com/netic.health/ See omnystudio.com/listener for privacy information.
S1 E6 · Tue, January 11, 2022
6AM Run - Mark Paisant
Join 6AMRun.com Founder & CEO Hami Mahani, as we introduce you to Mark Paisant. A LOYAL 6AM Runner, Former Division One Athlete, and a Major Mental Health Advocate. Mark has dedicated a podcast of his own to this cause ( https://podcasts.apple.com/us/podcast/id1473698428 ) "Relatively Normal" is a podcast detailing the mental health and well-being of Marc Paisant. He uses each episode to open up about his history of dealing with anxiety, depression, food addiction, low self-esteem and other issues. It Also includes expert subject matter guests. See omnystudio.com/listener for privacy information.
S1 E5 · Tue, January 04, 2022
6AM Run - Doug Adams & The Omega Project
Join 6AMRun.com Founder & CEO Hami Mahani, as we introduce you to one of the founders of www.omegaprojectpt.com Doug Adams. Hear their story, and how they are making a difference with their Gait Analysis breaking down runners issues and forms. Also improving runners over all HEALTH. See omnystudio.com/listener for privacy information.
S1 E4 · Tue, December 21, 2021
6AM Run - Christian & Jesse Founders of FluffyButFit.co
Join 6AMRun.com Founder & CEO Hami Mahani, (w/ Co-Host Ari F.) as we introduce you to the founders of FluffyButFit.co Cristian & Jess. Hear their story, and how they are making a difference in the Health & Wellness space by BEING NORMAL REAL PEOPLE! They are Fuffy, but FIT! Also follow them on IG: @FluffyButFit_ See omnystudio.com/listener for privacy information.
S1 E3 · Tue, December 14, 2021
6AM Run - Anthony Smith
Join 6AMRun.com Founder & CEO Hami Mahani, as we introduce you to Anthony Smith. A Delaware Police Officer who protects and serves his city. His role is to train, mentor and guide the youth of the city through educational and recreational programs. Besides guest speaking and motivating his community, Anthony has a great passion for helping individuals become more than ordinary by being extraordinary. He gained the nickname "Smitty" while serving in the United States Army as an Army Airborne Ranger Tabbed Soldier. Smitty maintains a never quit and never give up mentality and refers to this as the "Power of Consistency!" He believes in a zero days off mentality i.e. training on every day that ends with a Y! IG: @rangersmitty See omnystudio.com/listener for privacy information.
S1 E2 · Tue, December 07, 2021
6AM Run - Edwin Santiago PT (CSCS, CPT, PES, CES)
Join 6AMRun.com Founder & CEO Hami Mahani, as we introduce you to Edwin Santiago (IG: @edwin__santiago & linktr.ee/Edwin__santiago ) A Personal and Physical Trainer, Licensed CSCS, CPT, PES, CES. Edwin discusses his experience, findings and pathway to a HEALTHY body BEFORE hardcore training/gym time. See omnystudio.com/listener for privacy information.
S1 E1 · Thu, November 18, 2021
6AM Run - Hami Mahani - How We Got Here
Join 6AMRun.com Founder & CEO Hami Mahani, as we take you through the story/what has gotten us to this point in helping over 100K runners and our community we have built. See omnystudio.com/listener for privacy information.
loading...