Prosecco Queens Podcast
Join your Host, Teresa, the forever dreamer with a knack for deep chats and contagious laughter, as she breaks down everything from self-love and personal growth to the hottest current events. With a fresh lineup of new friends and her loyal forever crew, the Prosecco Queens dive headfirst into all the things you didn’t know you needed to know—served with a side of unfiltered stories, plenty of laughs, and a splash of prosecco. Expect candid conversations, relatable moments, and a whole lot of fizz as we toast to life, love, and everything in between. Cheers to the queens—you’re...
S3 E13 · Thu, April 17, 2025
From Sorrow to Strength: A Mother's Testament to Healing Through Grief
In this heartfelt conversation, June shares her journey through the unimaginable loss of her son, Caleb, and how she navigated the complexities of grief, healing, and resilience. She discusses the importance of writing as a coping mechanism, the challenges of societal expectations, and the significance of community support. June emphasizes that healing does not equate to forgetting and that honoring a child's memory can take many forms. The discussion also touches on the emotional labor involved in surviving child loss and the power of forgiveness in the healing process. Ultimately, June's story is one of hope, love, and the possibility of finding joy again after profound loss. Author June's Info https://authorjunekraholik.com/ https://www.facebook.com/theserenitydreamer https://www.pinterest.com/authorjunekraholik/ https://www.instagram.com/authorjunekraholik/# https://www.linkedin.com/in/authorjunekraholik/ https://www.tiktok.com/@theserenitydreamer
S3 E12 · Wed, April 09, 2025
Middle School, Screens & Frenemies: Surviving the Chaos with Jessica Speer
In this episode of Prosecco Queen's podcast, host Teresa and guest Jessica Spear delve into the complexities of parenting in today's world. They discuss the challenges of raising children amidst social struggles, technology, and emotional regulation. Jessica shares insights from her experience as an author and social scientist, emphasizing the importance of validating children's feelings, building resilience, and fostering healthy relationships. The conversation also touches on the impact of technology on youth, common parenting mistakes, and the significance of mindfulness in navigating these challenges. Ultimately, the episode highlights that parenting is not just about guiding children but also about personal growth and healing for parents themselves. How to reach Jessica Speer: https://jessicaspeer.com/ jessicabspeer@gmail.com https://www.instagram.com/jessica_speer_author/ https://www.linkedin.com/in/jessica-speer-46b6457/
S3 E11 · Thu, April 03, 2025
The ‘Let Them’ Life: When to Hold On & When to Let Go
In this episode of the Prosecco Queens podcast, Teresa Rosario delves into the complexities of personal growth, healing, and the transformative 'Let Them' theory. She shares her struggles with control and acceptance, emphasizing the importance of letting others make their own choices to empower both them and oneself. Through personal anecdotes and practical strategies, Teresa encourages listeners to embrace acceptance, release what no longer serves them, and trust their intuition for a more peaceful and fulfilling life. Reference: Mel Robbins: The "Let Them Theory"
S3 E10 · Wed, March 19, 2025
Fearless & Flourishing: Transforming Trauma, Love & Life at Any Age
In this episode of the Prosecco Queens podcast, host Teresa Rosario dives deep into the themes of fear, transformation, and self-love. She discusses how fear can be a powerful force that holds us back, but also how it can be transformed into fuel for personal growth. Teresa emphasizes the importance of inner and outer transformations, highlighting that true self-love involves accountability and setting boundaries. The conversation culminates in the understanding that love, both for oneself and for others, is foundational to healing and living boldly.
S3 E9 · Wed, March 12, 2025
The Silent Storm: How Stress Shapes Your Mind and Body
In this episode of the Prosecco Queens podcast, Teresa Rosario dives deep into the topic of stress, exploring its various forms, effects, and how to manage it effectively. She discusses the inevitability of change and the grief that often accompanies it, emphasizing the importance of acknowledging feelings and seeking support. The conversation highlights the physical and emotional toll of stress, including panic attacks and relationship strain, while offering practical strategies for coping and self-care. Teresa encourages listeners to embrace mindfulness, exercise, and healthy boundaries as tools for navigating life's challenges, ultimately reminding them that joy can still be found amidst the chaos.
S3 E8 · Tue, March 04, 2025
"Tamala Shaw: From Codependence to Queen Status—The Glow-Up Chronicles"
"Tamala Shaw – Breaking Free from Codependence & Embracing Your Worth" In this episode of Prosecco Queens, we get real about healing, boundaries, and self-worth with the incredible Tamala Shaw. From overcoming addiction to rewriting the rules of codependency, Tamala shares her powerful journey and introduces the Bear Concept—a game-changer for maintaining boundaries and navigating relationships. We tackle generational trauma, the power of self-awareness, and why self-love isn’t just a buzzword—it’s the foundation for growth. Plus, we explore writing as therapy, the impact of childhood wounds, and the magic of community in healing. Tune in for wisdom, wit, and a whole lot of empowerment! GET MORE INFO ON TAMALA HERE: https://podcasts.apple.com/us/podcast/the-co-dependent-me-podcast/id1549465863 www.youtube.com/@Codependentmepodcast codependentme@outlook.com codependentme.org https://the-co-dependent-me-pod.captivate.fm/support https://www.patreon.com/TheCodependentmepodcast BOOKS: God Turned Mommy's Wine Into Water: The Journey of Alcoholism and Co-Dependency https://a.co/d/3Zl3KRF The Co-dependent Me Journal: You Matter and Your Story Matters https://a.co/d/5XrxPQy
S3 E7 · Tue, February 25, 2025
**"Heartbreak Rehab: Healing, Growth & Moving On with Confidence"**
In this episode of the Prosecco Queens podcast, Teresa Rosario delves into the complexities of breakups, exploring the emotional turmoil and transformative journey that follows. She discusses recognizing the signs of an inevitable breakup, the grieving process, and the importance of self-awareness and personal growth. Teresa offers actionable steps for healing, emphasizes the significance of support systems, and addresses the potential for reconciliation while encouraging listeners to find closure and embrace new beginnings. For reference: Moonsoulchild: A Memoir by Sara Sheehan https://a.co/d/gPI86Ur
S3 E6 · Tue, February 18, 2025
"Love, Lies & Algorithms: Navigating Modern Romance to Find Your Perfect Match"
In this episode of the Prosecco Queen's podcast, host Teresa engages with dating coach Lauren Fondriest to discuss the intricacies of dating smarter, not harder. They explore the importance of dating with intention, the difference between chemistry and compatibility, and the power of energy in relationships. Lauren shares her insights on setting boundaries, recognizing red flags, and the significance of self-love in attracting quality partners. The conversation also touches on the challenges of modern dating, the resurgence of singles events, and the journey of rebuilding self-esteem after a breakup. Ultimately, the episode emphasizes the importance of knowing oneself and manifesting the love one deserves. Reach Lauren Here: https://www.instagram.com/laurenfondriest/ https://laurenfondriest.com/
S3 E5 · Tue, February 11, 2025
Beyond the Illusion: Ditching the Rose-Colored Glasses for Clarity & Truth
In this episode of the Prosecco Queens podcast, I explore the concept of 'rose-colored glasses'—the illusions we create about ourselves, our relationships, and the world around us. I discuss the origins of these perceptions, the pain that comes with facing reality, the role of empathy in our understanding of others, and the importance of setting boundaries. Ultimately, I encourage listeners to embrace clarity and self-awareness, reminding you that true freedom comes from seeing the world as it is, not as we wish it to be.
S3 E4 · Tue, February 04, 2025
"Shame on You? Let's Flip the Script: A Journey from Embarrassment to Empowerment!"
In this episode of Prosecco Queens, Teresa explores the concept of shame, discussing its origins, how it manifests in our lives, and practical steps to overcome it. She emphasizes that shame is not an emotion but a learned belief that can be unlearned. Through personal anecdotes, Teresa illustrates the impact of shame on her life and encourages listeners to embrace self-compassion and take actionable steps to evict shame from their mental space .
S3 E3 · Tue, January 28, 2025
The Mirror’s Truth: Loving Yourself Beyond the Sabotage
In this episode of the Prosecco Queens podcast, I, your Host Teresa dive into the themes of self-love and acceptance, exploring the origins of feelings of unworthiness and the impact of self-sabotage. I emphasize the importance of recognizing one's worth, challenging negative self-talk, and taking intentional actions to foster self-love. Through personal anecdotes and insights, I encourage listeners to embrace their imperfections and rewrite their narratives, ultimately leading to a more fulfilling life. References: SONG: "I'm Free"-Kenny Loggins-"Footloose" Soundtrack BOOK: "Love Life" by Author Matthew Hussey
S3 E2 · Tue, January 21, 2025
Protecting Your Peace: How to NOT allow the Energy Suckers
**Previously Recorded In this episode, Teresa, your Host discusses the importance of protecting your peace by setting boundaries, managing energy, and prioritizing mental well-being. She explores the concept of energy suckers, shares personal experiences with emotional drain, and differentiates between feeling lonely in a relationship and being alone. The episode emphasizes self-discovery, self-love, and actionable steps to create a fulfilling life.
S3 E1 · Tue, January 14, 2025
"The Attitude of Gratitude: Saying Thanks with a Twist"
In this episode, your Host Teresa welcomes listeners to 2025 with a focus on the transformative power of gratitude as a practice. I emphasize the importance of cultivating a grateful mindset and how it can lead to improved mental health and happiness. I introduce the concept of 'afformations' as a powerful tool for personal growth, encouraging listeners to ask positive questions instead of making statements. By combining gratitude and afformations, I believe individuals can unlock their potential and create a more fulfilling life. The episode concludes with a challenge for listeners to practice gratitude daily and embrace their inner power. Stay tuned for next weeks episode where we talk about "Protecting Your Peace."
S2 E9 · Tue, December 31, 2024
Peace Out 2024
In this reflective episode, join me, your Host, Teresa, as I take a step back to look at the year that was 2024. Together, we’ll explore the lessons learned, the challenges faced, and the growth experienced throughout the year. I’ll share some personal insights that have shaped my journey, reminding us all of the resilience and strength we carry within. As we bid farewell to 2024, we’ll also shine a light on the good things coming in 2025. From fresh opportunities to new beginnings, I’ll discuss what I’m hopeful for and the exciting prospects that lie ahead. Let’s embrace the power of reflection and gratitude, paving the way for a brighter future as we welcome the new year. Tune in and I hope that it encourages you to reflect on your own year and prepare for the possibilities that await in 2025! Happy New Year!
S2 E8 · Sun, November 17, 2024
The Power of Storytelling in Recovery: "Twilight in York, Volume 1"
In this episode, Teresa interviews Ryan Gray, author of 'Twilight in York, Volume One.' Ryan shares his deeply personal journey through addiction, mental health struggles, and the power of storytelling in recovery. The conversation explores the raw realities of addiction, the importance of empathy, and the hope that comes from sharing one's story. The discussion emphasizes the need for understanding and support for those battling addiction and mental illness, ultimately conveying a message of resilience and hope. Reach out to Ryan on FB: https://www.facebook.com/profile.php?id=100056778799688 Ryan's Website: https://twilightinyork.com/ Purchase and Review the Book: amazon.com/Twilight-York-One-Ryan-Gray/dp/B0CKS6F9XK
S2 E7 · Tue, September 24, 2024
The Art of Self-Care and the Path to Empowered Parenting, Fitness & Life
Join me In this enlightening and fun conversation with Shridhevi Veerappan to explore the transformative journey of personal growth, focusing on Shridhevi's transition from architecture to health and life coaching and her wonderful company "Being You'. We discuss the importance of parental involvement in child development, the challenges of balancing work and family life, and the significance of emotional intelligence in parenting. Shridhevi shares her culturally sensitive approach to coaching women, emphasizing self-care and the impact of stress on health. Finally we reflect on the importance of listening to our bodies and the empowering role of music, fitness and good habits in each of our personal growth. Ways to Reach Shridhevi: Listen to her Podcast: https://beingyoullc.podbean.com/ Website: https://www.beingyoullc.com/
S2 E6 · Mon, August 12, 2024
Intuition as a Superpower: How we can ALL tap into that Magic inside ourselves
Dive into the world of Intuition with my guest Emily O'Neal! An evidential psychic medium and coach who through self-discovery and the determination of the human spirit chose to hone the skills that have been gifted to us all BUT only a few accept. Emily explains how we can ALL learn to listen and use our intuition in the way that nature intended AND the tools to use to spiritually connect to our deeper selves. https://www.facebook.com/bloomingwand https://www.instagram.com/blooming_wand https://www.bloomingwand.com/
S2 E5 · Wed, July 17, 2024
Happy 2-Year Anniversary!!!
Join me, your Host Teresa w/ my amazing guests, my fellow Queens and Sisters for an episode that is too silly to miss! We are celebrating and toasting to the 2-year-anniversary of Prosecco Queens Podcast. There are stories, laughs, games, music and so much more. Come get to know us better and join the party!!
S2 E4 · Sat, May 11, 2024
From Powerless To Empowered: Overcoming Abuse and the Journey to Self-Love
Join your Host Teresa with Founder & Creator of Astekah Amparo Vazquez, in a very raw, real and empowering conversation regarding surviving Narc abuse, reclaiming your life to help others, and the journey to the greatest love, the love of Self. *Trigger Warnings Amparo Vazquez Contact Info: IG: @astekah_ linktr.ee/astekah https://www.astekah.com/
S2 E3 · Tue, April 02, 2024
"Spellbound Sisters: Unveiling Witchcraft with Cabot Priestesses"
In this episode, we delve into an eye-opening conversation w/ two enchanting Cabot Sisters, Jill & Leah, as they unveil the profound impact of witchcraft in their lives and how it transformed their perspectives. Explore how embracing all traditions can enrich our human experience and foster a deeper connection w/ the world around us, as well as the spirit world. Join us, as we unravel the mysteries of the craft and the transformative power of tradition.
S2 E2 · Fri, March 01, 2024
Part 2: The Prosecco Queen and the Duke of Bourbon
Join Jose & I for Part 2 of our Season 2 Premier convo! It is an unfiltered, raw, stupid funny take on dating, sex, love and divorce in our 40's and beyond. We are here to say the uncomfortable things we know you are ALL thinking!
S2 E1 · Thu, February 01, 2024
2024 Premier: A Prosecco Queen and a True King
Come join me, your Host Teresa for our 1st Episode of the New Year where we start the 1st half of a 2-part Series w/ Jose, the 1st King to grace our show! We are talking all things from mental health to divorce and dating and we aren't stopping there!
S1 E8 · Thu, December 28, 2023
Sisters with Voices: The Good, The Bad, The Funny and the Overall Well-being Part 2
Join me for Part 2 and the final episode of 2023 w/ my sister Gina where we dive further into funny stories, life and love lessons, women's health and the pursuit of knowledge while trying to keep a little feminine grace.
S1 E7 · Thu, October 26, 2023
Sisters with Voices: The Phenomenon of Siblings and Upbringings Part 1
Come join me and my Sister Gina on a discussion that has taken us nearly 40 years to record. In the 1st part of this series we dig into how birth order, upbringing, life and love are ALL catalysts for our journeys around the sun; and how finally accepting ourselves and our differences has made us better adults.
S1 E6 · Wed, August 16, 2023
Colored Communities and Mental Health: The Stigma is Real
Join me, your Prosecco Queen Teresa for a truly compelling conversation with Raquel, a 1st Gen Queen who along with myself knows personally that the struggle is real when it comes to the stigma of mental health. Why does it seem that Black & Brown communities suffer at higher rates with mental health and why is there a stigma about getting the help? Is education a real catalyst for change? Why do we hide and deny? AND why are we NEVER taken seriously?! This episode brings laughter, education, history and HERstory.
S1 E5 · Thu, June 22, 2023
Brujeria, Spirituality & Religion: The Journey, the Truth, The Myth's, The Legends
Go on a Spiritual ride with me where we learn from a TRUE Puerto Rican Witch how to expel the myths and legends of Brujeria; the positive and negatives of religion vs spirituality and how to expand your horizons and views on these controversial and protected ideas. Open Minds lead to Open Hearts.
S1 E4 · Mon, May 08, 2023
Trauma Drama and the Generational Impact
Join myself and my 1st Guest Co-Host Diane as we discuss the impacts of generational trauma on ourselves, our families AND our romantic relationships. We are breaking down walls, spilling some serious tea and rising from the stigma that's so rampant in colored communities. We got each other's backs and yours too!
Bonus · Thu, March 30, 2023
New Beginnings! (Interlude)
2 1/2 minutes of Teresa, the new format, the excitement and enlightenment to come! Join me as I spill the tea on what's to come and the Queens you'll hear!
S1 E3 · Mon, January 02, 2023
Part 2: Happy New Year! Past, Present & Future Tense!
Chapter 2 in this series talks 90's Girl Power in Music (sorry we forgot Spice Girls!), Classic R&B w/ some current flair (who forgets Bruno Mars? We did!), past experiences, wellness, 2022 lessons learned and 2023 "The BEST IS YET TO BE!" Special background guest...Meghan's Husband!
S1 E2 · Tue, September 27, 2022
Part 1: The 80's & 90's! Don't Tell Us It Wasn't 20 Years Ago!
This 1st Chapter starts off the journey to a simpler time where boy bands, Hip-Hop, TGIF, Nintendo, Baggy Clothes, side ponytails and butterfly clips were all the rage! The last 2 great decades, the 80's and the 90's!
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