The Plant Paradigm
It's time to have a conversation about how we can create a sustainable future by tackling climate change, eating a plant-based diet, living as eco-friendly as possible, and being the happiest, healthiest and best version of ourselves. On this show, your host Tom Simak will interview leaders in a whole host of different fields so that we can all learn how to create a sustainable and wholesome life.
Mon, December 19, 2022
What Sacrifices Do Ethical Businesses Have To Make with Tony Corrales
Today’s conversation is with Tony Corrales. Tony is an entrepreneur and founder of NoSkin. He has worked with Peta in the past and has since taken his business skills into ethical entrepreneurship.Video version: https://youtu.be/gWUDX_S3pYQ The key topics in today's episode:0:00 - Intro03:00 - Sustainable business models08:00 - Making eco decisions12:00 - The responsibility of companies16:00 - Counter-culture25:00 - What should consumers look for30:00 - Compostable mailer bags49:00 - Starting...
Mon, December 12, 2022
Using The Enneagram To Deal With Climate Change with Matt Schlegel
Today’s conversation is with Matt Schlegel. Matt is a bestselling author of Teamwork 9.0, and the founder and Principal of Schlegel Consulting. Being an engineer by trade, Matt works closely with something called the Enneagram, which is the concept we’ll be talking about today. He's led initiatives at many top companies, including HP and NewTek. We’ll be talking about how you can apply those perspectives and tactics in the realm of climate change and sustainability.Video version: https://yout...
Mon, December 05, 2022
Fasting Is The Oldest Cure In The World, with Steve Hendricks
Today’s conversation is with Steve Hendricks. A freelance reporter and the author of three books, one of which has made several best-of-the-year lists. He has written for Harper’s, Outside, Slate, and the Washington Post. He’s recent release is called The Oldest Cure In The World, which is all about fasting, a topic that has fascinated me for a while.Video version: https://youtu.be/OgTgGia4yj8 The key topics in today's episode:00:00 - Intro03:30 - Fasting 10110:30 - Starting to fast15:30 - Th...
Mon, November 28, 2022
Big Oil Sponsors COP27, Climate Inequality & So Much Good News
Welcome to The Monthly Paradigm with Tom Simak & Sharna Harrington.This is where we talk about the biggest news stories, all things climate change, veganism, fitness, what we're cooking up, wins of the month and everything in-between.Video version: https://youtu.be/Boivs8NYXY8The key topics in today's episode:0:00 - Intro01:30 - Personal updates 03:10 - Vegan dating a non-vegan 06:00 - Australia hit 1.5 degree of warming 09:15 - Sea World dolphin attacked 13:00 - Plastic pollution in the ...
Mon, November 21, 2022
The Environmental Cost Of Animal Agriculture with Dr Lenore Newman, PhD
Today’s conversation is with Lenore Newman, PHD. Lenore is the director of the Food and Agriculture Institute at the University of the Fraser Valley, where she holds a Canada Research Chair in Food Security and Environment. She is an associate professor in the department of geography and the environment at UFV, and is a member of the Royal Society of Canada's New College.Video version: https://youtu.be/h59xpohN8Ag The key topics in today's episode:00:00 - Intro03:00 - The extinction of foods0...
Mon, November 14, 2022
Really Give A Crap About The Planet w/Former Political Strategist, Ashlee Piper
Today’s conversation is with Ashlee Piper, author of Give A Shit and former political strategist turned journalist, TV and media personality, and consultant in the realm of sustainability. Her work has seen her be featured on Mind Body Green , NBC, CBS, ABC, and FOX News, and she’s worked with leading environmental brands such as LUSH and the Humane Society of the US.Video version: https://youtu.be/b4Lu74xxWVE The key topics in today's episode:00:00 - Intro02:30 - Who is Ashlee Piper03:50 - B...
Mon, November 07, 2022
Getting Quality Nutrition With No Food Waste With Kathy Davis
Today’s conversation is with Kathy Davis, a vegan chef, CEO of Veginspired and author of 3 cook books. Recently Kathy has been focused on a whole foods approach, which we know is the path to health, longevity and energy.Video version: https://youtu.be/qUDswRXJGCU The key topics in today's episode:00:00 - Preview03:00 - Who is Kathy05:00 - Introducing more plants into your diet10:00 - Must have spices14:00 - Reducing food waste19:00 - Limitations to being healthy24:30 - Diet culture32:00 - Cal...
Mon, October 31, 2022
How Food Loss & Waste Makes People Starve & What To Do About It
Welcome to The Monthly Paradigm with Tom Simak & Sharna Harrington.This is where we talk about the biggest news stories, all things climate change, veganism, fitness, what we're cooking up, wins of the month and everything in-between.Video version:https://youtu.be/w1VW6B1hwRc The key topics in today's episode:00:00 - Intro01:30 - Personal updates03:30 - New Scarborough coal plant11:30 - Climate change and the next pandemic 16:30 - Labor’s new energy policy 19:30 - Food loss and waste over...
Mon, October 24, 2022
Fighting Intersectional Racism & Climate Injustices w/ Arielle King
"Listen to people. Validate their lived experiences and centre yourself in the ways that we are developing the change that we want to see. Today’s conversation is with Arielle King. Arielle is the Environmental Justice Staff Attorney at the Environmental Law Institute and has a background in environmental racism analysis, political ecology, critical race theory, sustainability, civil rights law, and integrating equity and environmental justice considerations into climate action plans. She’s a...
Mon, October 17, 2022
Connecting Your Compassion With Humans & Animals w/Kathy Stevens
"We are all here because we want to change the world for animals. And many of us are here because we want the world to be a kind and loving place for every single being that breaths."Today’s conversation is with author, activist and founder of Catskill Animal Sanctuary, Kathy Stevens. Catskill, impressively, has saved more than 5,000 non-human individuals through direct rescue. This will be an episode about kindness, compassion, and definitely one to tune into for the animal lovers out there....
Mon, October 10, 2022
Travelling The World As A Sustainable Vegan w/Erica Kritikides
"There's absolutely no reason you should have anywhere, on your do-no-travel list as a vegan."Today’s conversation is with Erica Kritikides. Erica is the Culinary Product Manager at Intrepid Travel where she has led sustainable travel initiatives driving carbon reduction and increasing Intrepid's positive social and environmental impact. The first half of this episode is more about food and travel tips, and the second half is more relevant to those actually looking to travel with I...
Mon, October 03, 2022
Monthly Paradigm: Does Veganism Really Make You More Depressed?
Welcome to The Monthly Paradigm with Tom Simak & Sharna Harrington.This is where we talk about the biggest news stories, all things climate change, veganism, fitness, what we're cooking up, wins of the month and everything in-between.Video version: https://youtu.be/AxrxaA4Rsz4The key topics in today's episode:00:00 - Intro03:30 - #kittengate Kitten Soup at Climate Conference10:00 - Marjorie Taylor Greene thinks global warming is good12:30 - Sydney climate protest18:00 - Renewable energy f...
Sun, September 25, 2022
Dr Andrew King On Climate Science & Looking Beyond 1.5 Degrees Of Warming
"If we keep emitting green house gases, we keep warming the planet. If we reduce our emissions by 50% next year, that't not going to happen, but hypothetically if we did, we would still be warming the planet. We need to go right down to net zero to stop warming the planet."Today’s conversation is with climate researcher Dr Andrew King. Andrew is a senior lecturer in Climate Science at the School of Geography, Earth and Atmospheric Sciences and ARC Centre of Excellence for Climate Extremes at ...
Sun, September 18, 2022
Matt Sipala On Longevity And Focusing On Sustainable Long Term Health
"Our life when we're 50 is a result of our actions when we're 20. Let's focus on longevity. Let's focus on the bigger picture. "Today’s conversation is with a friend, fellow podcaster and trainer Matt Sipala. Matt is the how of the You4ia Podcast where he dives deep into topics such as mindfulness, movement, plant based nutrition and sustainability and has interviewed the likes of Simon Hill, DJ Tigerlily, Jimmy Halfcut, Dr Nagra and so many more incredible humans. Matt’s specialty is in sust...
Sun, September 11, 2022
Pinky Chandran On Tackling Waste Management & Making Bangalore Green
"Even though garbage is on the news, why is it still cloaked in a layer of anonymity? Why do we see what we want to see?"Today’s conversation is with Pinky Chandran. Pinky is an independent researcher, author and a community journalist. She tracks policy and legal developments on issues related to waste management. She is the founding member of the Solid Waste Management Roundtable and a Trustee at Hasiru Dala. She is also a Board Member of Seeking Modern Applications for Real Transformation,...
Sun, September 04, 2022
Damien Mander On The Reality Of Poaching & Winning Hearts & Minds
"We're quick to try and find bandaid solutions to problems we face, while ignoring a solution that's spent the last 5 billion years evolving, and that is nature. It's the best regulating system we have on this planet."Today’s conversation is with Damien Mander. Damien is an activist and founder of the International Anti Poaching Foundation. He has a unique background in that he is a former Australian Royal Navy clearance diver and special ops military sniper. His work has been featured on The...
Wed, August 31, 2022
Are Bioplastics The Solution To The Plastic Crisis?
Welcome to The Monthly Paradigm with Tom Simak & Sharna Harrington.This is where we talk about the biggest news stories, all things climate change, veganism, fitness, what we're cooking up, wins of the month and everything in-between.Video version: https://youtu.be/0iOxJgIRzVs The key topics in today's episode:00:00 - Intro02:00 - Running events10:00 - Banning fur on the Queens guards caps15:00 - Wasting tax payers money17:00 - The platypus is at risk23:00 - Cow Burp masks30:00 - A histor...
Sun, August 21, 2022
Kate & Mick McIntyre On The Oppression Of Kangaroos & Eating Plants
"We can all play our part by becoming educated and knowledgable on what is really going on."Today’s conversation is with Kate & Mick McIntyre. This Aussie couple founded the independent film production company called Second Nature Films that recently produced an SBS on demand series, Eating Plants. Their work includes award winning feature films Kangaroo, Yogawoman, What to do about Whales and Aussie Rules the World. It’s seen their films positively reviewed in the NY Times, LA Times, Var...
Sun, August 14, 2022
Jhánneu On Embracing A Life Of Sustainability
"Doing the best with what you have is the best way to get started with sustainability."Today’s conversation is with Jhánneu. Jhánneu is a blogger, influencer, writer and expert on all things sustainability, she’s also been featured on Forbes, Buzzfeed and Goodful. She focuses specifically on sustainable skincare and lifestyle changes everyday people can make to contribute towards a cleaner future. Video version: https://youtu.be/SwNdNLvXlLY The key topics in today's episode:03:00 - New sustai...
Sun, August 07, 2022
Professor Pericles Pilidis On How Hydrogen Energy Can Power Our World
"When we protect the environment, we need to do it in a way that protects economic growth as well, because this brings huge social and economical benefits."Today’s conversation is with Professor Pericles Pilidis. Pericles completed his doctorate in Gas Turbine Engineering at Glasgow University for many years he was the director of the Thermal Power Masters course and Head of the Gas Turbine Engineering Group at Cranfield University. Since 1994 he has been working on Hydrogen projects for gas ...
Tue, August 02, 2022
Monthly Paradigm: Is It Possible To Create A Plastic Free Ocean?
Welcome to The Monthly Paradigm with Tom Simak & Sharna Harrington.This is where we talk about the biggest news stories, all things climate change, veganism, fitness, what we're cooking up, wins of the month and everything in-between.Video version: https://youtu.be/F558_K180KQ The key topics in today's episode:01:45 - Travelling Asia highlights 04:00 - Eating vegan in Thailand 06:30 - Meeting villagers 16:30 - The dark side of Asia 19:30 - Animal sanctuaries 25:00 - Training for a half-ma...
Sun, July 24, 2022
Erica Cirino: The Plastic Crisis Is Thicker Than Water
"When you look at the vast majority of disposal and production sites of plastic, they're in communities that have been long underserved. There's a pattern here and there's a reason." Today we’re talking to Erica Cirino, a science writer, author, artist and communications manager of the Plastic Pollution Coalition. Erica’s work focuses a lot around plastic crisis and how it’s affecting us and the whole world around us. She chronicled her work in her new book, thicker than water which explored ...
Sun, July 17, 2022
Paloma Costa On Giving Voices To The Youth & Indigenous Populations Around Climate Change
"If there is a forest standing, it's because there are people there standing with the forest."Today’s conversation is with Paloma Costa, a Brazilian climate activist, lawyer, human rights defender, and one of the seven leaders of the Youth Advisory Group on Climate Change for the United Nation Secretary-General. Paloma has been speaking out about the insane inaction governments are guilty of through multiple conferences including COP26 and the UN Climate Action Summit where she talked alongsi...
Sun, July 10, 2022
Nick Cutsumpas On Growing & Greening Your Life With Plants
"The more connected you are, the more you're gonna see the need to make some changes in your life. Just remember to make your world a little greener."Today’s conversation is with Nick Cutsumpas aka farmernick. Nick is what you would call a plantrepreneur; A plant lover of all kinds. Now, even though he is plant based, I’m referring to his love to indoor and outdoor inedible plants. Nick helps people bring all sorts of different plants into their lifestyle and home. We’re talking about integra...
Sun, July 03, 2022
Monthly Paradigm: Our Favourite Foods Are Going Extinct & What We Can Do About It
Welcome to The Monthly Paradigm with Tom Simak & Sharna Harrington.This is where we talk about the biggest news stories, all things climate change, veganism, fitness, what we're cooking up, wins of the month and everything in-between.Video version: https://youtu.be/YcPFFivKnogThe key topics in today's episode:02:30 - Personal updates 06:00 - Fertility on a plant based diet09:50 - Bad news from the G7 Nations15:30 - Banning blood farms20:30 - Food extinction possibility23:00 - The coffee t...
Sun, June 19, 2022
Dominique Side On Alternative Schooling Systems and Ethical Vegan Luxury
"Yes, be about the animals. Yes, be about other people. Yes, be about the planet. But, don't forget yourself. Extend grace to yourself." Today’s conversation is with Dominique Side. Dom founded a vegan grocery store, operates a recording studio, media complex, and production facility. She is also an expert in ethical luxury living and helps people transition to a more ethical way of living. We’re going to dive into the whole concept of living an ethical and vegan lifestyle without giving up the luxuries, touching on consumerism, changing the schooling system, other philosophies available to us, and making a transition to a new ethical lifestyle and more Video version: https://youtu.be/yfgYfRg3GZU The key topics in today's episode: 02:30 - Vegan food is Houston 05:30 -Alternative school systems 13:00 - The Sudbury movement 25:30 - What is vegan luxury 33:00 - Fast fashion 35:00 - Having a compassion mindset 40:00 - Greenwashing vegan brands 42:00 - Different forms of activism 49:00 - Words of wisdom Resources: Connect with Dominique: Instagram | https://www.instagram.com/vgnbaedom/?hl=en Website | https://www.theluxuryvegan.com/ Music | https://open.spotify.com/album/1hrduKXWuVwPd6L9IijsoW Get 10% Off Four Sigmatic With Code: PLANT10 foursigmaticinternational.sjv.io/P0kPPQ Connect with me: Instagram | @plant.paradigm YouTube | The Plant Paradigm Twitter | @plantparadigm Website | www.theplantparadigm.com Subscribe to the podcast: Apple | Spotify Stay happy, Eat plants, Peace
Sun, June 05, 2022
Ross & Ramona Headifen On Tackling Our Plastic Problem Head On
"We have these country divisions, but when you look at Earth from space, there's no such thing, it's just one little, lone beautiful planet that we need to all look after."Today we are chatting with Ross and Ramona Headifen. A couple based in Port Melbourne who have become local legends by picking up over half a million pieces of rubbish, that’s 2 tonnes of plastic over the course of a few years on the same 55m stretch of beach, that’s insane. They're part of a clean up crew called Beach Patr...
Sun, May 29, 2022
The Monthly Paradigm: What Is MonkeyPox & What The New Australian Government Means For The Environment
Welcome to The Monthly Paradigm with Tom Simak & Sharna Harrington.This is where we talk about the biggest news stories, all things climate change, veganism, fitness, what we're cooking up, wins of the month and everything in-between.Video version: https://youtu.be/oRu6j4TCbSAThe key topics in today's episode:01:30 - The red centre of Australia04:00 - Labor won the election08:00 - Having a vegan wedding9:00 - Big Vegan Market in Melbourne11:00 - Labor won, what now?13:00 - Their promises1...
Sun, May 22, 2022
Erin Sharoni On Longevity, Ageing and Creating Human Connection
"Don't be so hard on yourself, recognise that you're making a difference (by being vegan), and just lead by example."Today's conversation is with Erin Sharoni. Erin is a prime example of a 21st century jack of all trades. She was a TV host for CBS and NBC for a few years, is currently the chief product officer at FOXO technologies, has a masters in Biology from Harvard medical school where she received the Dean’s List Academic Achievement Award. On the plant side of things she is on the Advis...
Sun, May 08, 2022
Vladislav Kaim On The Economics Of Climate Change, Green Jobs & Immigration
"If you are investing in fossil fuels now, you are investing in a stranded asset where in 30 years that you will not get your returns from, and it will produce misery for the planet."Today we are chatting with Vladislav Kaim, one of the UNs Youth Advisory Group on Climate Change. Vlad is a young economist committed to ensuring green and decent jobs for youth, and his specialty is in international trade and migration with his most recent assignment being representation of youth interests at th...
Sun, May 01, 2022
The Monthly Paradigm: The Ocean Needs Our Help
Welcome to The Monthly Paradigm with Tom Simak & Sharna Harrington.This is where we talk about the biggest news stories, all things climate change, veganism, fitness, what we're cooking up, wins of the month and everything in-between.Video version: https://youtu.be/Q_Ou6ClDvmIThe key topics in today's episode:02:00 - Tasmania07:00 - Being efficient with minerals11:00 - Half marathon PB14:00 - Election in Australia18:00 - Closing power plants early23:00 - How Corrupt is JBS27:00 - Meat pum...
Sun, April 24, 2022
Carlo Cirillo On Making A Positive Impact, Climate Anxiety & Spirituality
"We tend to overcomplicate things. Whether it's what we're eating, how much nutrition we're getting, climate change, just keep it really simple and focus on the things you can do, all the things you do have in your life, and all the things that you are. And from that place you will feel more grounded."Today's conversation is with Carlo Cirillo. Carlo is a keynote speaker, entrepreneur, coach, meditation teacher on the bloom app, co-founder of the Sala app and host of the Carlo Cirillo S...
Sun, April 10, 2022
Jocelyn Rivas On Being A Warrior & Breaking Marathon Records As A Vegan Female Latina
"Be fearless. That's one of the biggest things that has given me the opportunity just to be present and take space."Today's conversation is with Jocelyn Rivas, also known as Jocelyn The Warrior. This conversation is one of triumph and victory. Jocelyn holds the Guinness World Record for Youngest Woman to Run 100 Marathons. She also broke the record for the youngest Latina to run 100 marathons by 4 years. During her journey she discovered the power of plant based eating and we’ll dive into how...
Sun, March 27, 2022
Dotsie Bausch On Activism, Motivation & Ditching Dairy
"1 in 3 people that you serve a cow’s milk to you’re making sick. And you’re up-charging for something that’s not going to make them sick."Today we are chatting to Dotsie Bausch. An exceptional athlete and plant based advocate. She took home a medal in the 2012 London Olympic Games and won eight US national championships, two Pan American gold medals and has a world record. She starred in the hugely popular documentary The Game Changers and Personal Gold. In 2018 Dotsie launched her non-profi...
Sun, March 20, 2022
Emma Hurst MP On Making Laws To Support Animal Rights & Passing Legislation
"What I recommend animal rights organisations to do is to actually start pushing a little bit harder, especially when it comes to the ministers and the government. to encourage them to push these changes through."Today's conversation is with Emma Hurst MP. Emma is a vegan, an animal advocate, and your representative for animal rights in NSW Parliament. She is also Deputy Chair of the Legislative Council’s Industry (which includes animal agribusiness) and Health Committees. As a member of the ...
Sun, March 13, 2022
Bill Muir On Being A Vegan Sargeant & The Role Of Militancy
"Anything that's going to hold people back in any way, from eating plant-based, is a road block to progress."Today we are chatting to Bill Muir, AKA Sergeant Vegan. As the name suggests, Bill is a combat veteran. He’s also a registered nurse and speaker. Bill is someone who has a very unique story, being plant based since 1992 he’s gone through war zones and army training eating exclusively plants. I love Bill's confidence and demeanour, amongst the societal belief that veganism is for femini...
Sun, February 20, 2022
Nick Butter: Breaking Another World Record & Being An Effective Environmentalist
"Publicise environmentalism as something people want to do, not as something we should and have to do."Today we are chatting to Nick Butter for the second time on this show. Our first conversation was Episode 88 back in April where we talked about his experience running a marathon in every country in the world. We're back again to talk about his journey circumnavigating the UK in just 128 days. That is almost 2 marathons a day for 128 days. Nick is someone who works closely with different cha...
Sun, February 13, 2022
Dr Andrew Little MD, On Pseudo-Journalism, Environmentalism & Q&A
"I deal with disease everyday. I can tell you right now, we're doing something wrong. And it ain't the people following a whole-food plant based diet."Today we are chatting to Dr Andrew Little for the second time on this show. Dr Little, as you’ll get to know is incredibly knowledgable, compassionate and loves an evidence based approach to being plant based and having a sustainable lifestyle. Our first conversation together is a great episode to listen to (HERE) if you want to learn abo...
Sun, February 06, 2022
Dani Taylor On Vegan Bodybuilding & Crushing Goals
"Be kinder to yourself. That is the number one thing that a lot of people could do to improve their own lives. Start to pay attention to the things you say about yourself."Today's guest is Dani Taylor. She is a vegan figure competitor and champion, the co-founder of VeganProteins.com and also co-founder of PlantBuilt.com, a nonprofit organisation who compete together to raise awareness for veganism and money for rescued animals at farm sanctuaries. She specialises in vegan figure competition ...
Sun, January 30, 2022
The Monthly Paradigm: The Return, Too Many Animals Are Dying & Sustainable Tips
Welcome to The Monthly Paradigm with Tom Simak & Sharna Harrington.This is where we talk about the biggest news stories, all things climate change, veganism, fitness, what we're cooking up, wins of the month and everything in-between.Video: https://youtu.be/k14Vy5HFaFI Today we're talking:06:30 - COP 26 13:00 - Doomsday Glaciers 18:00 - The Climatarian Diet 28:00 - World’s Oldest Woman was plant predominant 30:45 - Vegetarian’s live longer 33:00 - Helsinki to go meat free-ish 34:15 - 180,...
Sun, November 21, 2021
Sonya Looney On Training Your Mindset, Eating Plants And Being A Pro Mountain Biker
"Some of the races I've done and I'm most proud of aren't ones that I've won, it's the one's where I got the most out of myself."Today we're speaking to Professional Athlete, Podcast Host , Keynote Speaker and Writer Sonya Looney. Sonya is a huge advocate of a whole food plant based diet and a mental health warrior. She's raced her mountain bike across the world in over 25 countries at the hardest endurance races in places like the Sahara Desert, Himalayas of Nepal, tropical jungles in Asia, ...
Sun, November 07, 2021
Josie Clemens On Being On Hell's Kitchen, Having Compassion & Making Plants Taste Good
"Everybody is already on their journey to being more compassionate. I think that that's literally all that life is. "Today's we're chatting to Josie ClemensAn activist turned chef. Josie was the first ever vegan on Gordon Ramsey's Hell Kitchen. Since then she has been cooking up a storm around the world and spreading the message that peace starts on your plate. Video version: https://youtu.be/pR30Ic73dngThe key topics in today's episode:09:30 - Being on Hell's Kitchen11:30 - Cooking meat as a...
Mon, November 01, 2021
The Monthly Paradigm: COP 26, Eating Our Way To Extinction, The Toxic In Plastic
Welcome to The Monthly Paradigm with Tom Simak & Sharna Harrington.This is where we talk about the biggest news stories, all things climate change, veganism, fitness, what we're cooking up, wins of the month and everything in-between.Video: https://youtu.be/OhV2CtqwP0kToday we're talking:04:00 - Visiting the Daintree Rainforest10:00 - Veganeasy12:45 - Amsterdam reducing meat15:00 -New study on fast food production and disease22:00 - The royals urge people to reduce animal products24:30 - ...
Sun, October 17, 2021
Naturally Nina On Type 1 Diabetes, Eating Disorders & All Things Nutrition
"A lot of people have all this compassion for other people and animals and the planet, but they lack compassion for themselves. Health is having that self-respect and self-compassion."Today's we're chatting to Nina Gelbke AKA @naturally_nina_She's an accredited nutritionist (BHScNutr) specialising in sports and performance nutrition and eating disorders. Nina is also a blogger, type 1 diabetic, foodie and social media influencer with over 150k followers on Insta; she posts amazing plant based...
Sun, October 10, 2021
Mic The Vegan: Talking All Things Science & Veganism
Mic The Vegan is a vegan science writer and holds a bachelor of science in sustainability. Mike is best known for the videos on his social media where he collectively has over 400k followers and has amassed over 42 million views on YouTube where he provides up-to date, unbiased agenda free videos. The key topics in today's episode:- DIY projects- Living off the grid- Organic vs GMO farming- Mono-cropping- Different agriculture technologies- Growing hemp- Beef will not "Save Our Pla...
Sun, October 03, 2021
The Monthly Paradigm: Capturing Carbon, Billionaires Helping The Planet & Reducing Animal Slaughter
Welcome to The Monthly Paradigm with Tom Simak & Sharna Harrington.This is where we talk about the biggest news stories, all things climate change, veganism, fitness, what we're cooking up, wins of the month and everything in-between.Video: https://youtu.be/iggFlYjS2WMToday we're talking:04:00 - Moved Houses06:00 - Livestock companies emit more than countries09:30 - Humans must half our animal intake11:00 - Portugal's vegan law13:00 - UK removing caged chickens16:00 - Wild populations hav...
Sun, September 19, 2021
Toni Okamoto On Plant-Based On A Budget, Being Creative With Food & Effective Activism
"I celebrate every plant based choice. So if it's Meatless Monday's, if it's a vegan burrito that you're eating in your day, I applaud that. There's no time for shame, there's no time for judgement, just keep choosing plant-based."Toni Okamoto is the founder of Plant-Based on a Budget, a hugely popular website and meal plan that shows you that eating plant based does not have to be expensive. She has also written two cook books; Plant-Based on a Budget and The Super Easy Vegan Slow Cook...
Sun, September 12, 2021
Dr Andrew Little, MD On Raising Vegan Kids, Confirmation Bias & Antibiotic Resistance
"The environmentally worst plant is way better than the environmentally best source of meat. We just need to eat more plants."Dr Andrew Little, MD is an anaesthetist, compassionate soul and animal-loving herbivore. From debunking myths about raising vegan kids to tackling the misinformation spread by pro-carnivore figures, Andrew is an avid advocate for plant based diets and loves to bring evidence based science and knowledge to the table through social media.The key topics in today's episode...
Sun, September 05, 2021
Summing Up The Most Impactful Moments Of The Last 99 Conversations!
Welcome to the 100th episode of The Plant Paradigm podcast!This is a celebratory episode and I couldn't be happier with where the show is and all the amazing conversations we've fostered.This is a round up episode where I explore not my favourites, but what I think has most impacted me as a fellow human being and helped me along my journey.Video Version: https://youtu.be/2c5GRcYJAi4The key topics discussed:06:00 - Giveaway08:00 - The origins of this show14:00 - Greenwashing18:30 - Sustainabil...
Sun, August 29, 2021
The Monthly Paradigm: Dating A Non-Vegan, More Oil Spills & Going Plastic Free
Welcome to the second edition of The Monthly Paradigm with Tom Simak & Sharna Harrington.This is where we talk about the biggest news stories, all things climate change, veganism, fitness, what we're cooking up, wins of the month and everything in-between.Video: https://youtu.be/eXVfDaSCtO8Today we're talking:- Going plastic free [07:30]- Rain in Greenland [12:45]- The new IPCC report [14:00]- Floods in Japan [16:00]- European flash flooding and beaver tunnels [19:30]- Queensland banned s...
Sun, August 15, 2021
Izzi Batt-Doyle On Being A Vegan Olympian & The Pressures Of The Running Industry
"Whatever it is, don't let someone tell you that you can or can't do something, or that you should or shouldn't do something. Really make sure you're making that decision for yourself. Making sure that you're educating yourself on why you're doing that or why you're not doing that. "Today's we're talking to professional athlete and plant powered Olympian Izzi Batt-Doyle. Izzi has an incredible story and track record. In 2013/14 she was named Athletics South Australia U20 Track and Field Femal...
Sun, August 01, 2021
Kate Galli On Being An Effective Activist & The Healthiest Version Of You
Kate Galli is a vegan health coach, animal rights activist and creator of strongbodygreenplanet.com . Kate runs the popular podcast Healthification where she has over 700 episodes and has interviewed prominent figures like Dr Greger, Will Bulsiewicz and Neal Barnard. Kate is also qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant Based Nutrition Certificate program.The key topics in today's episode:- Effective activism- Asking the ri...
Mon, July 26, 2021
The Monthly Paradigm: Battling Fossil Fuel Giants, Deforestation, Dealing With Plastic & Vegan Athlete Wins
Welcome to the first edition of The Monthly Paradigm with Tom Simak & Sharna Harrington.This is where we talk about the biggest news stories, all things climate change, veganism, fitness, what we're cooking up, wins of the month and everything in-between.Video: https://youtu.be/WlvcvIUrjJMToday we're talking:- Pipeline eruptions on the coast of Mexico- Battling oil giants- Doing a marathon and 3,000 squats- Sharn doing 200 squats and new fitness goals- New study on heart disease and red m...
Sun, July 18, 2021
Mitch Lower On Barefoot Running & Re-Wilding Your Feet
Mitchell Lower is a vegan athlete and has been working in the fitness industry for over 5 years now. For the past year he has taken barefoot training and natural living seriously to make his passion for running sustainable. The key topics in today's episode:- Nasal breathing- Tribes in the Kalahari- Natural movements - Adapting to barefoot shoes - Learning from kids- The consequence of conventional shoes- Changing your form- Transition slowly- Flatfeet and running barefoot- Strengt...
Sun, July 04, 2021
Laura Reese On Being A Vegan In Politics, Changing Laws & The Future Of Law
Laura Reese is a vegan philanthropist and activist that co-founded an organisation called Agriculture Fairness Alliance. AFA is a nonprofit advocating for farmers’ use of sustainable practices that halt climate change and lead to cleaner, healthier, and safer environments. AFA aims to level the playing field in federal farm policy so that sustainable and alternative protein-based foods can compete fairly in the free market.The key topics in today's episode:- Working with politicians- Ab...
Sun, June 27, 2021
Jansen Andre On Being A Vegan Ironman Athlete, Happiness & Love
Jansen Andre is a vegan Ironman athlete, chef, influencer and all round happy soul. This is Jansens second time on the podcast, since the first time he's come on he's completed 2 Ironman's, a Half Ironman, he's blown up on Instagram and has launched his own podcast called The Awoken Athlete. You'll find him to be such an inspiring and authentic individual throughout this whole conversation.The key topics in today's episode:- What it was like doing an Ironman- The thoughts in an athletes...
Sun, June 20, 2021
Dr. Nicole Harkin, MD On Having A Healthy Heart
Dr. Nicole Harkin, MD is board certified in Internal Medicine, Cardiology, Echocardiography, Nuclear Cardiology, and Clinical Lipidology. She founded Whole Heart Cardiology, with the mission of providing patient centred cardiac care, evidence-based nutritional guidance, and personalised lifestyle plans. Nicole is just a great example of what we need more of, doctors that follow and prescribe to scientific evidence. Which is many cases points to plant centric diets in order to foster a h...
Sun, June 13, 2021
Robert Cheeke On Bodybuilding & Intrinsic Motivation
Robert Cheeke is an OG vegan and has been eating plant based since 1995. He is the bestselling author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and this conversation is backed on his new book, The Plant Based Athlete. As a two-time natural bodybuilding champion, Robert is considered one of VegNews Magazine’s Most Influential Vegan Athletes and is the founder and president of Vegan Bodybuilding & Fitness. The key topics in today's episode:- The Pla...
Sun, June 06, 2021
Jenny Cameron & Dr Malcolm Mackay On A Guide To A Healthy Plant Based Diet
Dr Malcolm Mackay is a General Practitioner with more than 30 years of experience in medical practice and has a special interest in preventing and managing chronic disease with whole foods plant-based nutrition and other evidence-based lifestyle interventions.Jenny Cameron is a nutritionist and research librarian in Melbourne. She runs seminars and immersion programs focussing on plant-based nutrition and lifestyle medicine and provides nutrition consultations and coaching for clients looking...
Wed, April 28, 2021
Dr Matthew Nagra, ND On Busting Myths & Talking Plant Science
Dr Matthew Nagra is a naturopathic doctor who completed his Bachelor’s of Science in Microbiology at the University of Victoria and holds additional training in nutrition, including a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies where he's authored multiple articles on nutrition.Dr. Nagra is a well of knowledge on nutrition and science, and his passion to share his knowledge shines through in this conversation.The key topic...
Wed, April 21, 2021
Nick Butter On Running A Marathon In Every Country & Kindness
Nick Butter is an endurance runner, adventurer and motivational speaker and in 2019, he became the first person to run a marathon in every country on Earth to raise money and awareness surrounding prostate cancer. This took him 23 months to complete, which meant he was running 2-3 marathons in 2-3 countries a week.All of this saw him set 4 world records and 1 world first which helped raise $200k pound for prostate cancer UK. His story has been featured by the likes of CNN, BBC and The Times.T...
Wed, April 14, 2021
Jake O'Brien On Overcoming Cancer, Mental Resilience & Health
"Have some more compassion, no matter where you go, who you're talking to, whatever you're doing, don't be too quick to judge."Jake O'Brien is a model and health fanatic who is hugely passionate about mental health. He has recently opened up about his recovery from cancer and how it's affected his life and the power of resilience. The key topics in today's episode:- Simple plant based cooking- His cancer story- Pity pit & emotional reflection- How to sharpen your mind- Therapy- Stigmatisi...
Wed, April 07, 2021
Tommy Moore On Psychedelic Treatments, Longevity & Health
Tommy Moore is a qualified exercise scientist specialising in nutrition and exercise physiology. He's the host of both Mind Body Plants and Mind Medicine, both of which centralise around the theme of health, longevity and the field of psychedelic assisted therapy. Today we'll be discussing the broad topic of plant power. Looking at plant medicines and its role in our health as a society and how we can apply the knowledge from these different studies in our every day lives.The key topics in to...
Wed, March 31, 2021
Sjana Earp On Connection, Yoga & Happiness
"Do something nice for someone else and see how that makes you feel."Sjana Earp is a sunshine seeking, happy being, yoga doing, hug giving, ocean loving, travel enthusiast. She is an author and yoga instructor with over 1.5 million followers on Instagram where she showcases her beautiful photography, yoga skills, and takes advantage of the captions by writing stunning poetry.The key topics in today's episode:- Defining healthy- Lessons from Yoga- Avocado toast- Making ethical choices- Sustain...
Wed, March 24, 2021
Dr Michael Klaper MD On Water Fasting & Plant Based Nutrition
"Everything makes a difference. Your body is never not looking. Your blood stream knows, your liver knows, your arteries know. Honour your anatomy, we are plant eating creatures."Dr. Michael Klaper is a gifted clinician, internationally recognised teacher, and sought-after speaker on diet and health. In addition to his clinical practice and private consultations with patients, he is a passionate and devoted educator of physicians and other healthcare professionals about the importance of nutr...
Wed, March 17, 2021
Mario Fabbri On Amazing Vegan Recipes & Connecting To Food
Mario Fabbri is the host of the cooking show Trying Vegan with Mario, where he invites world renowned health-food chefs to teach their best vegan recipes, guests include Gianni Taylor, Dr Joel Furhman, platinum recording artist Krewella and world renowned vegan chef Gaz Oakley. Mario is also a board member for VegFest LA and his meals and recipe videos have over 100,000 views on YouTube. His cooking show running on it's third season now and the recipes are just getting better.The key topics i...
Wed, February 24, 2021
Lucy Bartholomew On Being An Ultra Runner, Body Positivity & Being Present
"Don't trust the first 30 minutes of a run. Use that time just to enjoy. Break the run down in small sections. For me, it's just about staying present and not worrying about the future."Lucy Bartholomew is a professional ultra runner athlete and her achievements and wins are on too long of a list to mention. Just mentioning a few - her journey in competition began in 2013 where she came second in the 250km Big Red Run, in 2014 she claimed the World Junior Female Skyrunning Champion in France,...
Wed, February 17, 2021
Jim Amos On Ethical Business Models, Marketing & Being Kind
"There's a wide range of open possibilities for this sector and it's great to be apart of it. We love the fact that everyday there's one person who's not eating meat, who's eating plant based and not drinking dairy."Jim Amos is the COO of Scout 22, a PR company specialising in conscious, environmental, plant based and vegan capitalism. He's currently writes for Forbes, but above all, he is a compassionate soul at heart and lives with 13 rescue animals in his home with his wife Lori.The key to...
Wed, February 10, 2021
Bernis Cunningham On The State of Nicaragua, Climate Change, & Implementing Change
"The only ones who know local solutions are the local people and the climate change problems are local problems."Bernis Cunningham is the Director of Planting Change Foundation. He is an active lawyer in Nicaragua and studied Environmental Sustainable Management at UC Berkeley. Bernis is a climate change policy adviser in the United Nations Framework on Climate Change and member of international networks such as Environmental Law Alliance Worldwide and Climate Action Network Latin America.&nb...
Wed, February 03, 2021
Jeff Chilton On The Science Of Mushrooms
"Even before you think about supplementing, get mushrooms into your diet."Jeff Chilton is the president of Nammex and is a mushroom expert. He's been studying Mycology for decades helping cultivate millions of kilos of mushrooms and has been involved in the research of shitake, oyster and enoki mushrooms. Jeff co-authored a book revered by people around the world as a one stop mushroom shop. It was called The Mushroom Cultivator and taught every day people how to cultivate shrooms.The key top...
Wed, January 27, 2021
Julie Mathers On Flora & Fauna, Empowerment & Entrepreneurship
"I think we could all do with just being kinder as a society."Julie Mathers is the founder of Flora and Fauna, one of Australia’s biggest e-commerce businesses, it's BCorp certified, 100% vegan, ethical and cruelty free. She has really kicked some butt in the business world in the last few years being - No 1 in Top 50 Ecommerce People in Australia in 2019 - Business Person of the Year 2018 GALA Awards - Remodista Women 2 Watch Innovation Award Winner 2017.The key topics in today's episode:- P...
Wed, January 20, 2021
Jackie Norman & Gareth Scurr (From Vegan F.T.A.) On Online Activism & Having Impactful Conversations
Jackie and Gareth run Vegan For The Animals, which is an organisation dedicated to creating social awareness towards helping animals and the planet by promoting a vegan message. Across the social media platforms they have over 400,000 followers and stories from their website have tens of thousands of shares.The key topics in today's episode:- The history of Vegan FTA- Getting off medications- What it means to go to a vigil- Showing the positives of a plant based diet- Fear of being not good e...
Wed, January 13, 2021
Rafael Duarte On Storytelling, Being An Ethical Consumer & Climate Change
Rafael Duarte is an award-winning photographer, documentarist, and journalist. He uses photography to document nature's riches, evoke reflections on human behaviour, and foster preservation of natural, historical, and cultural heritages on Earth. His work has been exhibited in galleries in France, England, Spain, and Brazil. He has also worked in partnership with domestic and international media outlets, such as National Geographic, Vice, Go Outside, Digital Photographer, and O Globo. His fil...
Wed, January 06, 2021
Geraldine Starke On Creating Ethical Transitions For Farmers & Connecting To Community
Geraldine Starke is the founder of Refarmd, an organisation helping dairy farmers change their models and shift to produce plant-based milk and convert their farmland into an animal sanctuary. The key topics in today's episode:- Plant based milk business models- Dairy farmer trade- Mental framework of farmers- Circle of influence- Getting in touch with community- Veganic agriculture- Oat milk- Farmers connection to the cityVideo Version: https://youtu.be/E2U0O0wmo4YConnect with Geraldine:Webs...
Wed, December 23, 2020
Joshua Amponsem On Climate Mitigation, Tokenism & Contextual Solutions
"If you want to make a difference, target both individuals and policy makers. Don't make it one way activism. Target both."Joshua Amponsem is an environmentalist, climate activist and founder of Green Africa Youth Organisation. He focuses a majority of his effort on the youth, through education, implementation and policies and in 2016, he was named World Climate Ambassador by MIT Sloan’s Climate Interactive. The key topics in today's episode:- Climate change solutions- Transport industry- You...
Wed, December 09, 2020
Rebecca Knowles On Creating Stock Free Farming And Changing The Industry
"You don't have to have all the knowledge to get out there and make a change. I'm not a believe in arm-chair veganism, we all have to get out there and do something right now."Rebecca Knowles founded Farmers For Stock Free Farming. An organisation helping farmers transition into ethical business models completely devoid from animals. Rebecca talks a lot about using 3 roads to transition to a clean society and moving away from an animal centric economical system. They are growing crops f...
Wed, November 25, 2020
Yadira Tejeda Saldana On Cellular Agriculture & The Future Of Cultured Meat
"In order to solve some of the biggest issues we are facing we will need all hands on deck. The more we spread the word about these new technologies, the better it is for everyone."Yadira Tejeda is a food scientist with over a decade of experience in the food industry and academia, including food policy. For several years, Yadira has volunteered in the animal rescue community and with science communication initiatives. She is also the executive director of Cellular Agriculture Canada.The key ...
Wed, November 11, 2020
Pramisha Thapaliya On Nepal's Climate Change, Community & Sustainability
"Please make you're lifestyle a bit more environmentally friendly. Places like Nepal are already feeling the first hand impacts of climate change." Pramisha Thapaliya is a climate activist and environmentalist from Nepal. Pramisha has a degree in agriculture and climate science, and focuses on implementing change through educating the youth and organising projects. She also hosts a new podcast in Nepali, providing information on climate change. The key topics in today's episode:- Effecti...
Wed, October 28, 2020
Alan Ramos On Vegan Business Tips, Labels, & The Future Of Plant Based
"There's still space. There's still more innovation to be done. We still have an uphill battle in front of us." Alan is a program and start up coordinator at ProVeg Incubator. He helps create a more sustainable environment by accelerating the disruption of the global food system through plant and cell-based food innovation. The key topics in today's episode:- What is proveg- How Covid affected start ups- Transforming our food system- The future of plant based foods- Start up challenges- ...
Wed, October 14, 2020
Martin Skadal On Climate Change, Zero Waste, & Veganism
"For the whole world, for us to go and clean that little island means nothing. But for the ecosystem on that island, it means the whole world." Martin Skadal is a social influencer, public speaker, activist, and founder of World Saving Hustle. He was featured by Dagens Næringsliv as Norway's 30 most influential people under 30. The key topics in today's episode:- Getting out of your bubble- The ex-vegan paradox- Defining environmental- Being healthy- Workout philosophies- Zero waste- Min...
Wed, September 30, 2020
Lana Weidgenant On The Climate Crisis, Eco Anxiety & Inspiring Change
"Build on movements and make them even more powerful"Lana Weidgenant is an activist for climate justice and sustainable food systems. Lana's done some amazing work in her field, being part of the team that helped companies like Dunkin Donuts and Starbucks introduce plant based alternatives to their menu. She works with great organisation like Zero Hour, National Childrens Campaign, Plant Dining Partnerships and is the co-founder of Cultivate America.The key topics in today's episode:- Climate...
Wed, September 23, 2020
Shawn Stratton On Vegan Films, Raising Plant Based Kids & Competing In Ultra Marathons
"So many people go on a fitness journey because they feel like they should. Do something you like and enjoy, and start small."Shawn Stratton is an international team building and leadership consultant, bestselling author, and has completed over 40 triathlons, including two Ironman competitions, several ultra-marathons, and the 2013 Boston Marathon. Shawn has a Bachelors degree in Recreation with a focus in Experiential Education from Dalhousie University and a Master of Arts in Leadership fro...
Wed, September 16, 2020
Alex Glover On Cultural Awareness, Animal Agriculture & Health
"Just be purely you. Growth can only happen when you challenge different ideas." Alex is a fellow half bearded soul, activist, social media influencer, health and wellness advocate and has a degree in Law and business. The key topics in today's episode: - Meditation techniques - Wim Hof Method - Consciousness - Collective awareness - Cultural shifts - Committing to your craft - Plant medicine - Animal agriculture - Masculine & Feminine balance - Cognitive dissonance - 5 Pillars of health Video Version: https://www.youtube.com/watch?v=OYX9dWxZYoU Connect with Alex: Website | https://21days2vegan.com.au/ YouTube | https://www.youtube.com/channel/UClfwkboocABPbGmCfL9eFmQ Instagram | https://www.instagram.com/alexander__glover/ Podcast | https://podcasts.apple.com/nz/podcast/21days2vegan-by-alexander-glover/id1487396438 Connect with me: Instagram | @plant.paradigm Instagram | @tomsimak YouTube | The Plant Paradigm Twitter | @plantparadigm Website | www.theplantparadigm.com Support the show | Buy me a coffee Subscribe to the podcast: Apple | Spotify | Stitcher | Stay happy, Eat plants, Peace
Sun, September 06, 2020
Addressing Why Miley Cyrus Is No Longer Vegan
Being healthy means having balance in life. Miley Cyrus has lost some of that balance, and the blame sits on Omegas. But is that fair?In this episode we explore what Omegas are, how we can get them through plants, and the psychology in dissociating yourself from the vegan lifestyle. Video Version: https://www.youtube.com/watch?v=0AKvRs1X4bwDifferent studies I pondered over in relation to this episode:https://www.tandfonline.com/doi/abs/10.1179/1476830514Y.0000000164https://nutritionfacts.org/...
Wed, September 02, 2020
Sean Russell (SoFlo Vegans Founder) on Community, Making An Impact & Vision
"There's running a community, or being a part of a community. The goals are the same. Everyone has a role. Community needs direction, a sense or purpose, and urgency."Sean Russell is an entrepreneur, media producer and founder of SoFlo Vegans. He's a network of knowledge on how to grow and be a part of a successful community. Sean fits into a category of inspiring people you definitely want to have in your life, being community driven and all about empowerment you'll find a certain level of i...
Wed, August 19, 2020
Dara Hayes (Dj Tigerlily) On Staying Healthy, Social Media Positivity & Tackling Discrimination
"Go forward with love, patience, kindness and acceptance. Everyone is on their own journey" Dara Hayes AKA the DJ Tigerlily is a world renowned DJ. Dara is a passionate health and wellness advocate, animal activist and knows her way around a DJ deck, having toured across the globe. She has been vegan for 5 years and in her humanitarian efforts has raised important awareness across multiple industries and even helped raise $500,000 to help support the consequences of the Australian bush fires....
Wed, August 12, 2020
Welcome To The Plant Paradigm Podcast
Welcome to The Plant Paradigm Podcast!A space for knowledge and community for us to grow, learn, and thrive off each other. As individuals we're always driving towards a future we're proud to be a part of. This means taking responsibility in our thoughts and actions and having a wholesome approach to life.I'm your host Tom Simak, a fellow human who strives to optimise every living ecosystem. Passionate about helping the planet, our health, and other beings.This podcast is jam packed with wisd...
Wed, August 05, 2020
The Alternative Travelers on House Sitting, Digital Nomad Life & Being Vegan Whilst Travelling
"Travel is communicating with locals and with people. It's all about the human connection"Sam and Veren AKA the Alternative Travelers run an amazing blog and are all about doing things a little differently. After spending 2 years in Spain they wrote an amazing book about Madrid vegan eats and are now back to full time travelling whilst being digital nomads (pre-Covid) Through their blog they share their knowledge on vegan food whilst travelling, house sitting and sustainable travel.The key to...
Thu, July 23, 2020
Jimmy Halfcut on Conservation, Climate Change & Making An Impact
"We're at a time right now where we'll turn back and say: why didn't we do more?Stop putting profits before the planet"James Stanton Cooke AKA Jimmy Halfcut is an environmental activist, conversationalist, vegan, and runs halfcut.org alongside an amazing team of volunteers. Jimmy has been half cut for 2 years now and together with the organisation has raised hundred of thousands of dollars and made an impact on forestry on a global scale. They have also planted over 20,000 trees to restore fo...
Thu, July 09, 2020
Jansen Andre on Doing A Half Ironman, Covid and Sustainable Business
"The end goal is happiness, so be kind to every kind"Jansen is a vegan athlete, actor, model, and entrepreneur. Jansen recently smashed out a Half Ironman & is currently training for a Full Ironman. His acting career took him to shows like Summer Heights High & Neighbours. The Vegan Shack is his beautiful creation and is a renowned cafe in Melbourne with over 200 5 Star reviewsThe key topics in today's episode:- Defining healthy- A Half-Ironman mindset- Running Vegan Shack- How Covid ...
Thu, June 25, 2020
Gee Kritsotelis on Spirituality, The Divine You, Vibration & Intuition
"There is no definitive way to be spiritual, but embodying spirituality means that I am connected to something beyond me."Gee is a mindset coach, spiritual teacher, speaker and an absolute gem to converse with. As a spiritual entrepreneur she's pushing the boundaries of what can be achieved with a balance of hustle, intuition and love.The key topics in today's episode:- Defining intuition- How foods affect our vibration- Beginners guide to spirituality- Finding yourself in anger- Ecstatic dan...
Thu, June 11, 2020
Dim Kailaris on Meditation, Yoga, Activism & Alignment
"For me the word Vegan means non violence...it becomes non violence to all beings and that's why I put it on me. That's what it means to me. Non-violence in my words. Non-violence in my actions. And I attempt, by doing so much meditation it's non-violence in my thoughts as well."Dim is a prolific activist in the vegan movement who runs Sacred Scribble. Being an activist for 6 years he's a hub of knowledge in how to instil seeds of veganism into almost anybody with the help of his teachings th...
Thu, May 28, 2020
Jess Sargeant (@Unbeleafablefood) on Vegan Foodie Life, Photography & Self Judgement
In today's episode we dive into a conversation with Jess Sargeant, AKA @unbeleafablefoodVideo Version: https://www.youtube.com/watch?v=AHamkZj3V4QWe'll cover a whole host of topics like:Food photographyNot being so hard on yourselfDefining healthyVegan hacksTop eats in Melbourne, AustraliaConnect with JessInstagram | https://www.instagram.com/unbeleafablefood/This was previously the How To Travel Vegan Podcast - now re-branded to The Plant Paradigm Podcast.Connect with me:Instagram | @plant.p...
Thu, May 14, 2020
Bree Nemiroff & Ben Hagerty on Sustainable Travel, Supporting Locals & Food Journalism
In this episode we interview the duo behind itsbreeandben.com.We're going to jump through a heap of different topics including:- Sustainable travel- Favourite eco-friendly purchases- Food journalism- Voting with your dollar- Travelling as a couple.Video Version | https://www.youtube.com/watch?v=jH09jQzxZZ0Connect with Bree and BenWebsite | https://www.itsbreeandben.comInstagram | https://www.instagram.com/itsbreeandben/Facebook | https://www.facebook.com/itsbreeandbenThis was previously the H...
Thu, April 30, 2020
Callee Ackland on Zero Waste, Ethical Business & Creating A Sustainable Future
In today's episode we chat with entrepreneur, zero waist activist, speaker and eco warrior Callee Ackland.We'll get into a whole range of different topics including: - Defining zero waste as an individual and a consumer - The role legislations have to play in a sustainable future - How businesses can be more ethical - Supporting and growing a sustainable and woman friendly economy - Being a zero waste entrepreneur For The Video Version: https://www.youtube.com/wa...
Thu, April 02, 2020
Vegan Eats In Johannesburg, South Africa
In today's episode we explore the amazing Joburg. Visiting; Kaylee's Eatery, Free Food*, The Greenside Cafe, The Fussy Vegan, Leafy Greens and Lexi's Healthy Eatery.Video version; https://www.youtube.com/watch?v=L2HYvFORDp4This was previously the How To Travel Vegan Podcast - now re-branded to The Plant Paradigm Podcast.Connect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me...
Thu, March 26, 2020
Vegan Eats In Miami,USA
In today's episode we explore Miami, Florida. Visiting; Love Life Cafe, Planta, The Vegan Choice, Aguacate, Plant Miami, Ali's Sweet Treats and Bunnie Cakes.*UPDATEThe Vegan Choice has permanently closedVideo Version; https://www.youtube.com/watch?v=fTo_M8RXpEsThis was previously the How To Travel Vegan Podcast - now re-branded to The Plant Paradigm Podcast.Connect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplan...
Thu, March 19, 2020
Vegan Eats In Boston, USA
In today's episode we explore the lovely Boston. Visiting; Mt Thai Vegan Cafe, By Chloe, Cocobeet, Red White, True Bistro, Veggie Galaxy, & Fomu.Video version; https://www.youtube.com/watch?v=nV0WaTH5QjIThis was previously the How To Travel Vegan Podcast - now re-branded to The Plant Paradigm Podcast.Connect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscri...
Thu, March 12, 2020
Vegan Eats In Koh Samui, Thailand
In today's episode we explore the beautiful Koh Samui. Visiting; Jay Tamachad,Vegan Khunnay, Pure Vegan Heaven, Funky Vege Cafe, Horizon Cafe, The Art Club, and Halapua.Video version; https://www.youtube.com/watch?v=lSaRb7k2xYE*UPDATE*Jay Tamachad has permanently closedFunky Vege Cafe has permanently closedThis was previously the How To Travel Vegan Podcast - now re-branded to The Plant Paradigm Podcast.Connect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant Paradi...
Thu, March 05, 2020
Vegan Eats In Hobart, Australia
In today's episode we explore the amazing options in Hobart, including; Kombi Cafe and Smoothie Bar, Pollen Tea Room, Veg Bar, Little Lotus Cafe, Straight Up Coffee + Food and Ottimo Ristorante Italiano.*UPDATE*Pollen Tea Room is now Pollen MakeryVideo version; https://www.youtube.com/watch?v=3oaLbwzSmBQThis was previously the How To Travel Vegan Podcast - now re-branded to The Plant Paradigm Podcast.Connect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant Par...
Thu, February 27, 2020
Carlo Cirillo On Sustainability, Being A Vegan Athlete & Mindset
In today's episode I sit down with Carlo Cirillo and dive into topics like sustainable business, being a vegan athlete and being careful with identity attachment.Video version; https://www.youtube.com/watch?v=89ow_KpFZAMConnect With Carlo;Facebook | https://www.facebook.com/theconsciouspodcast Instagram | https://www.instagram.com/carlo_cirillo Instagram | https://www.instagram.com/theconsciouspodcastPodcast was previously the How To Travel Vegan - now The Plant Paradigm Podcast.Connect with ...
Thu, February 20, 2020
Vegan Dessert Eats In Los Angeles
In todays episode we explore the sweet food LA has to offer. Visiting; Donutsu, Donut Friend, Erin Mckenna's Bakery, Cocobella Creamery, Cinnaholic and Vegan by Victoria's.Video version; https://www.youtube.com/watch?v=SkuCpGAATs4Connect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | Spotify | Stitcher |Stay happy,Eat plants,Peace
Thu, February 13, 2020
Vegan Comfort Eats In Los Angeles
In todays episode we explore the comfort food LA has to offer. Visiting; Cruzer Pizza, Eat by Chloe, The Dankness Dojo by Modern Times Beer, Veggie Grill, Krimsey's Cajun Kitchen, Seabirds Kitchen and Doomie's Restaurant.*UPDATE*By Chloe is permanently closed in their LA chainsKrimsey's Cajun Kitchen is permanently closedVideo version; https://www.youtube.com/watch?v=h-Ud92txxWYConnect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantpa...
Thu, February 06, 2020
Healthy Vegan Eats of Los Angeles
In todays episode we explore the healthy food LA has to offer. Visiting; Little Pine, Bodhi Bowl, Shojin, Au Lac, AVO cafe, OrVeganic and Cafe Gratitude.Video version; https://www.youtube.com/watch?v=ZGzsCeQ1gdAConnect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | Spotify | Stitcher |Stay happy,Eat plants,Peace
Thu, January 30, 2020
Dec Pleash & Mal Catto on Digital Nomadism, Finding Purpose & Travelling For Free
It was a pleasure to have Dec and Mal on the show to talk about a few things vegan and travel.Some of the things we covered; - Being a digital nomad and the lessons they learnt - The line of whether a business is vegan or not - Finding purpose as an 'Influencer' - Travelling for free, what to expect Video version; https://www.youtube.com/watch?v=dH_ScnBHr8A*plantbasedme.co is no longer live and they have moved on to other ventures*Follow their journey;https://de...
Thu, January 23, 2020
Vegan Eats In Budapest, Hungary
In today episode we explore the vegan heaven that is Budapest. Visiting; Napfenyes Restaurant, Kozmosz Vegan Etterem, Vegan Love, Las Vegans, 827 Specialty Kitchen, Szabad Bisztro, Plant Milky Way & VegazziVideo version; https://www.youtube.com/watch?v=ONjba7iyYl4Connect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | ...
Thu, January 16, 2020
Vegan Eats In Vienna, Austria
In today episode we explore Vienna, Austria. We visit; Ausnahmswiese, Swing Kitchen, Veggiezz, Maran Vegan Bistro & The LALA. Video version; https://www.youtube.com/watch?v=oX8SziOkWIk Connect with me: Instagram | @plant.paradigm Instagram | @tomsimak YouTube | The Plant Paradigm Twitter | @plantparadigm Website | www.theplantparadigm.com Support the show | Buy me a coffee Subscribe to the podcast: Apple | Spotify | Stitcher | Stay happy, Eat plants, Peace
Thu, January 09, 2020
Vegan Eats In Prague, Czechia
In today episode we explore the top options for Prague, Czechia, more popularly known as Czech Republic. We visit; Vegan's Prague, Forky's, Country Life Restaurant, My Raw Cafe, Etnosvet, Happy Bean & Stecha.Video version; https://www.youtube.com/watch?v=62VX-MbDuWoConnect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | Spot...
Thu, January 02, 2020
Brighde Reed on Sustainable Travel, Being Eco-Friendly & Top Travel Tips
We dive deep into travelling eco-friendly, top tips for first time travellers, and the pros and cons of solo and group travel. Video version; https://www.youtube.com/watch?v=uCD4pbQf1MMCheck out Brighde's essential packing kit; https://www.worldvegantravel.com/freetravelguide.htmlBook a vegan tour; http://bit.ly/travelveg Connect with Brighde at; www.worldvegantravel.com Instagram @worldvegantravelConnect with me:Instagram | @plant.paradigmInstagram | @tomsimak...
Thu, December 19, 2019
How To Survive Christmas As A Vegan
To celebrate the lovely occasion of Christmas I'm going to arm you with some solid ammo to combat the biggest objections for Veganism. Video version; https://youtu.be/M2ClezrnTUUConnect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | Spotify | Stitcher |Stay happy,Eat plants,Peace
Thu, December 12, 2019
Vegan Eats In Chongqing, China
In today episode we talk about the best tips for travel in Chongqing, and different veg options including; Qian Yue Ming, Return to Life - Guilai Sushi Shenghou Guan and Pu Tu Si - Bodhi Vegetarian.Video version; https://youtu.be/dgYeX3Tz6sAConnect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | Spotify | Stitcher |Stay happy,Ea...
Thu, December 05, 2019
Vegan Eats In Ho Chi Minh, Vietnam
In today episode we explore the lovely Saigon, Vietnam. Eating at Phuc Quang Chay, Veggie Saigon, Healthy Farm - Tran Hung Dao District 1, Filthy Vegan, The Organik House and Li Bai. Video version; https://youtu.be/uPQecVDwTnI*UPDATE*Healthy Farm - Tran Hung Dao District 1 has permanently closedConnect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscr...
Thu, November 21, 2019
Easy Vegan Travel Hacks
For today's episode I'll cover some tips that will prove useful for 99% of the world and help you avoid silly mistakes along your travels.*NOTE* I say the Pacific Garbage patch is double the size of Hawaii, that is a slip of the tongue, it is actually double the size of Texas!Video version; https://youtu.be/Vy5D77noa64Connect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Bu...
Thu, November 14, 2019
Vegan Eats In Gold Coast, Australia
In today episode we explore the lovely Gold Coast, Queensland. Pairing your beach stay with some amazing food from; The Cardamon Pod, Greenhouse Canteen, Giri Kana Cafe, Blendlove and Rawthentic Organic Unbakery and Farmacy.Video version; https://youtu.be/eSXK7Ot--PgConnect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | Spotify...
Thu, November 07, 2019
Vegan Eats In Chiang Mai, Thailand
In today episode we explore Chiang Mai's amazing veg options including; Taste From Heaven, Goodsouls Kitchen, Reform Kafe, May Kaidee, Munchies Vegan Fast Food, V Secret Street Food and Moreganic Restaurant.Video version; https://youtu.be/b80garLpIkA*UPDATE*Taste From Heaven has permanently closedMay Kaidee has permanently closedConnect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupp...
Thu, October 31, 2019
Vegan Eats In Bangkok, Thailand
In today episode we explore Bangkok's amazing veg options including; May Veggie Home, Ethos, May Kaidee, Veganerie, Mango Vegetarian and Vegan restaurant and art cafe, Nourish Cafe & Bonita Cafe and Social Club.Video version; https://youtu.be/VrkSIF-cGqU*UPDATE*May Kaidee has permanently closedConnect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscrib...
Thu, October 24, 2019
Vegan Desserts In San Francisco
This is Part 3 of a 3 part series covering the food of San Francisco.In today episode we explore the dessert foods of San Fran. Covering Pepples Donut Farm, Holy Gelato, Vegan Donut Gelato, Out The Dough, & Wholesome Bakery.Video version; https://youtu.be/-0z_JkD1TVgConnect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | Spo...
Thu, October 17, 2019
Vegan Healthy Food In San Francisco
This is Part 2 of a 3 part series covering the food of San Francisco.In today episode we explore the healthy foods of San Fran. Covering Shizen Sushi Bar and Izakaya, Nourish Cafe, Greens Restaurant, and Milennium Restaurant.Video version; https://youtu.be/_WsAS45DnCQConnect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | Spotif...
Thu, October 10, 2019
Vegan Junk Food In San Francisco
This is Part 1 of a 3 part series covering the food of San Francisco.In today episode we explore the junk/comfort foods of San Fran. Visiting places like; Vegan Burg, Next Level Burger, Zpizza, Souley Vegan, and The Butchers Son.Video version; https://youtu.be/Js4PkjkQvkoConnect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | Sp...
Thu, October 03, 2019
Vegan Eats In Mexico City, Mexico
In today episode we explore the colourful Mexico City. Visiting places like; Vegamo MX, Salvexe MX, La Pitahaya Vegana, Por Siempre Vegana Taqueria, and Veguerrero.Video version; https://youtu.be/4SIpBaVD6bE*UPDATE*Tasty Food Bites Tours are no longer operatingConnect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | Spotify | Sti...
Thu, September 26, 2019
Vegan Eats In New York City, USA
In today episode we explore the amazing concrete jungle of New York City. Visiting P.S. Kitchen, Candle 79, JAJAJA Mexican, Peacefood Cafe, HanGawi, and Beyond Sushi.Video version; https://youtu.be/SjrwQy1Psro*UPDATE*Candle 79 has permanently closedConnect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | Spotify | Stitcher |Stay happy,...
Thu, September 19, 2019
Vegan Eats In Bali, Indonesia
In today episode we explore the beautiful island of Bali. Visiting places like; Vegan Bali, Tasty Vegan, Happy Buddha, The Seeds of Life Cafe, Ayo Vegan in Peliatan, Bella by Sage, and Zest Ubud.Video version; https://youtu.be/3sAyEhL27X0Connect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | Spotify | Stitcher |Stay happy,Eat plants,...
Thu, September 12, 2019
Vegan Eats In Glasgow, Scotland
In today's episode we explore the wonderful city of Glasgow featuring Stereo, Picnic, The Flying Duck, Rawnchy and Loop & Scoop.Video is live at; https://youtu.be/0Ezn16YGImAConnect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | Spotify | Stitcher |Stay happy,Eat plants,Peace
Wed, September 04, 2019
Vegan Eats In Dublin, Ireland
Exploring Dublin Ireland. We visit Cornucopia Wholefoods, Veginity, Sova Vegan Butcher, The Carrots Tail, Happy Food, and Buttercream Dream.Video | https://youtu.be/1VpWp5hzkoc*UPDATE*The Carrots Tail has permanently closedHappy Food has permanently closedConnect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | Spotify | Stitcher |Stay...
Thu, August 29, 2019
Vegan Eats In Phuket, Thailand
Exploring Phuket, Thailand. We visit Sai Than Boo, Eat Greens, Macrobiotic World, No.9 2nd Restaurant, The Vegan Table, and Pure Vegan Heaven.Video | https://youtu.be/O7vYmuonilc*UPDATE*Eat Green is permanently closed.Connect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | Spotify | Stitcher |Stay happy,Eat plants,Peace
Thu, August 22, 2019
Vegan Eats In Mornington Peninsula, Australia
We explored Conscious Cravings Co, Hunter Cafe, The Vegan Dairy, Trofeo Estate, and Soulful Vegan Food.Video Version: https://www.youtube.com/watch?v=PhaWp4buB2Y*UPDATE*Melbourne Vegan Tours is no longer active.Conscious Cravings Co has moved to MordiallocSoulful Vegan Food is at markets and doing wholesale nowConnect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeS...
Thu, August 15, 2019
Vegan Eats In Lisbon, Portugal
Today we explore the amazing Lisbon. Running through restaurants like Vegan Junkies, Legumi, Vegan Eats Cafe, Jardim das Cerajas, Ao 26 - The Vegan Project, and Organi Chiado.Connect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | Spotify | Stitcher |Stay happy,Eat plants,Peace
Wed, August 07, 2019
Vegan Eats In Seattle, USA
In today's episode we cover the beautiful Seattle covering restaurants and cafes such as; Plum Bistro, Harvest Beat, Wayward Vegan Cafe, Kati Vegan Thai, Mighty-O Donuts, Frankie & Jo's, and Floret.Connect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | Spotify | Stitcher |Stay happy,Eat plants,Peace
Thu, July 25, 2019
Vegan Eats In Las Vegas, USA
In today's episode we cover some amazing places such as Blackout Dining, The Modern Vegan, Chef Kenny's Asian Cuisine, Veganbites, and POTS.The unique POTS order is; Just A Platter, Lentil Soup, Koshari & a Konafa cup.Check them out at www.potslv.com or on Instagram @potslasvegas*UPDATE*Veganbites has permanently closed.Connect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Bu...
Wed, July 10, 2019
Vegan Eats In Madrid, Spain
In todays episode we explore popular restaurants such as; Chilling Cafe, Crucina, Vega, Vivaburger, Freedom Cakes and Delish Vegan Donuts.Join the Meetup group "Veggie Love Una Forma Natural De Hacer Amig@s Vegetarians@".Connect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | Spotify | Stitcher |Stay happy,Eat plants,Peace
Wed, July 10, 2019
Vegan Eats In Munich, Germany
On today's episode the friendly restaurants we explore include; Siggis, Max Pett, Gratitude Restaurant, Tushita Teahaus, Erbils and iceDate.Connect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | Spotify | Stitcher |Stay happy,Eat plants,Peace
Thu, July 04, 2019
Vegan Eats In Amsterdam
In todays episode we'll be covering a bunch of tips and places to go for a feed including; Vegabond, Meatless District (In Da Costabuurt & De Pijp), Mr. and Mrs. Watson, Vegan Junk Food Bar and Koffie ende Koeck.Connect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | Spotify | Stitcher |Stay happy,Eat plants,Peace
Thu, June 27, 2019
Vegan Eats In Zurich, Switzerland
In today's episode we'll cover a whole heap of restaurants like Haus Hiltl, Dapur, Marktkuche, Sasmses, Tibits, Chimy's and Roots. We'll also touch on budget and how to meet the locals.Connect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | Spotify | Stitcher |Stay happy,Eat plants,Peace
Wed, June 19, 2019
Vegan Eats In Mykonos, Greece
In this episode we explore mykonos. Covering 6 different restauants including; Bowl, Healthylicious, Nice N Easy, Popolo, Bon Bon Fait Mason and Kiki's Tavern. I also touch on some tips to make sure you get the most out of your trip. Mykonos Travel Video: Click Here Now known as The Plant Paradigm Podcast - Previously The How To Travel Vegan Podcast. *UPDATE* Poppolo is permanently closed Connect with me: Instagram | @plant.paradigm Instagram | @tomsimak YouTube | The Plant Paradigm Twitter | @plantparadigm Website | www.theplantparadigm.com Support the show | Buy me a coffee Subscribe to the podcast: Apple | Spotify | Stitcher | Stay happy, Eat plants, Peace
Thu, June 13, 2019
Vegan Eats In Athens, Greece
Hello and welcome to another episode. Today we're exploring Athens, and going into restaurants like Mama Tierra, Cookoomela Grill, Veganaki, and Vegan Beat. We look at tours as well as other tips.Connect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | Spotify | Stitcher |Stay happy,Eat plants,Peace
Thu, May 30, 2019
Vegan Eats In Dubai
Today we explore the bustling city of Dubai. Looking at this vegan heaven we include restaurants and cafes such as; Pinza, BR8, Marina Social, Little Miss India and Life N One, also talk about tips if travelling during Ramadan.Pinza menu and info: www.pinza.comBR8 menu and info: www.br8.coConnect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to ...
Wed, May 22, 2019
Vegan Eats In Belgrade, Serbia
In today's episode we cover some useful tips when eating out here, and cover a few options such as Mayka, Mandala and Jazz yoga.*Update*Mandala is permanently closedConnect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | Spotify | Stitcher |Stay happy,Eat plants,Peace
Fri, May 17, 2019
Vegan Eats In Bratislava, Slovakia
Welcome to today's episode covering Bratislava. Some of these European cities may surprise you with the amount of vegan options, Bratislava is definitely no exception.We mention restaurants such as; Vegan Kiosk, Vegan Pub, Balans Bistro and Vegan Bar.The Slovak festival is Veganske Hody Slovenski and the website is weganskehody.skFor activism check out slobodazvierat.skConnect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite |...
Thu, May 09, 2019
Vegan Eats In Fiji
The beautiful country of Fiji, so much exploring can be done. We'll talk about a bunch of tips and tricks with vegan eats all around. We'll also talk about some restaurants like Highland Natural, Veggie Restaurant, Bulacccino and Eco Cafe.Fiji Travel Video; Drone Video1 Minute of Fiji*UPDATE*Highland Natural is permanently closedConnect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the...
Fri, May 03, 2019
Vegan Eats In Nice, France
The coast line of France is so beautiful and Nice is great for vegan options. A special mention to a few places; Vegan Gorilla, KOKO Green, Le Comptoir Bio and Restaurant Pekin.Previously The How To Travel Vegan Podcast (Now The Plant Paradigm Podcast)*UPDATE*Vegan Gorilla is permanently closed.Connect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the ...
Thu, April 25, 2019
Vegan Eats In Berlin, Germany
Berlin is such an action packed episode, with over 477 restaurants and cafes offering vegan options in and around the city I'll give my thoughts on the few must tries. This includes, Savory Chay, Attaya Cafe, Brammibal's Donuts, La Stella Nera and Lia's Kitchen. I'll also mention a few tour options for you and ways to meet other vegans in the city.Previously The How To Travel Vegan Podcast (Now The Plant Paradigm Podcast)Connect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube ...
Thu, April 18, 2019
Vegan Eats In Venice, Italy
Today we explore beautiful Venice Italy. I'll touch on the options we have there including La Tecia, Vegana and Bella & Brave. Previously The How To Travel Vegan Podcast (Now The Plant Paradigm Podcast)Connect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | Spotify | Stitcher |Stay happy,Eat plants,Peace
Thu, April 11, 2019
Vegan Eats In Rome, Italy
A great episode for those who love Pasta, to those who want to eat somewhere unique, maybe in a Cat Bistro for example ;) We'll cover some amazing foodie options.Places mentioned include; Della Palma, Ecru, Rifugio Romano, Flower Burger, Madre Terra and Romeow Previously The How To Travel Vegan Podcast (Now The Plant Paradigm Podcast)*UPDATE*Madre Terre has permanently closed.Connect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparad...
Mon, April 01, 2019
Vegan Eats In Darwin, Australia
The amazing Darwin, way more tropical than you'd think it is considering it's at the top of Australia.The vegan eats I visited were; The Rabbit Hole, Simply Foods, Eat at Martins, and Six Tank Brewery.Darwin Travel Video; Click HEREPreviously The How To Travel Vegan Podcast (Now The Plant Paradigm Podcast)Connect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscr...
Thu, March 21, 2019
Vegan Eats In Barcelona, Spain
Barcelona is such a bustling city, and then vegan food is top notch.There's 5 places in Particular I wanted to mention that carry their weight as being voted one of the top rated restaurants in Barcelona. If you give them a try let me know how you go!Previously The How To Travel Vegan Podcast (Now The Plant Paradigm Podcast)*UPDATE*Petit Brot is permanently closed.Enjoy Vegan is permanently closed.Bar de Retro is permanently closed.Connect with me:Instagram | @plant.paradigmInstagram | @tomsi...
Thu, March 21, 2019
Vegan In Hawaii
Hawaii can be an absolute haven for vegans. In today's episode we'll discuss budgets, where to stay and the best vegan tips and tricks.I have released an episode breaking down the best places to eat on all the islands so if you want more specific information on an island make sure to check that out.Hawaii Travel Videos;AdventureMaui and LanaiMolokaiThe Big Island of Hawai'iKauaiPreviously The How To Travel Vegan Podcast (Now The Plant Paradigm Podcast)Connect with me:Instagram | @plant.paradi...
Thu, March 14, 2019
Vegan Eats In Oahu, Hawaii
Oahu. The main island you're probably flying to if you're travelling to Hawaii. In this episode we'll explore vegan eats in both Waikiki and North Shore. Looking at a price guides, exploring specific restaurants and where to find them. Hawaii Travel Video; Click HERE Previously The How To Travel Vegan Podcast (Now The Plant Paradigm Podcast) Connect with me: Instagram | @plant.paradigm Instagram | @tomsimak YouTube | The Plant Paradigm Twitter | @plantparadigm Website | www.theplantparadigm.com Support the show | Buy me a coffee Subscribe to the podcast: Apple | Spotify | Stitcher | Stay happy, Eat plants, Peace
Thu, March 07, 2019
Vegan Eats In Maui & Lanai, Hawaii
Exploring these 2 islands was an absolute joy! In Maui we'll look at a few different regions, such as Lahaina and Kaanapali, naming a few popular restaurants. And in Lanai, we'll look at how you can prepare yourself if you're staying there, or just heading over as a day trip.Travel Video; Click HerePreviously The How To Travel Vegan Podcast (Now The Plant Paradigm Podcast)Connect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsit...
Fri, March 01, 2019
Vegan Eats In Molokai & The Big Island of Hawaii
Travelling to The biggest island of the Hawaiian chain, and one of the smallest. Looking mainly at Kona and Hilo, and exploring how you can thrive in Molokai as a vegan.Molokai Travel Video ; Click HEREThe Big Island Travel Video; Click HEREPreviously The How To Travel Vegan Podcast (Now The Plant Paradigm Podcast)*Updates*Barefoot Zone is now permanently closed Paddlers Restaurant & Bar looks like they no longer offer any vegan optionsConnect with me:Instagram | @plant.paradigmInstagram ...
Sun, February 24, 2019
Vegan Eats In Kauai, Hawaii
This is the very first episode of How to Travel Vegan (Now The Plant Paradigm Podcast). Today we're exploring the Garden Isle of Hawaii. We'll have a look into a few different regions, and touch on a few really amazing restaurants and cafes. Mentioning names of some must try places if you're going here.*UPDATE*Rainbow Living Foods has closedThe Spot has temporarily closedKauai Travel Video ; Click HEREConnect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant Paradigm...
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