All too often, we feel like the hard things we’re going through, well, we’re the only ones experiencing them. Especially the moments of emotional and psychological struggle. So, today, as part of mental health awareness month, we’re reaching back into our archives to bring you a collection of incredibly powerful, awakening, and healing moments from conversations with guests who’ve gone through or, in some cases, are going through, navigating their own mental health journeys, with the hope of helping us all normalize and remove stigma from the experience of psychological struggle, let you know you’re not alone, and reconnect us all with the notion that hope, help, growth, recovery, reclamation and reinvention are available to all, even when we think they’re not.

Quick note, before diving in, not surprisingly, you’ll hear people share experiences of struggle, sometimes reflecting on trauma, thoughts of suicide, eating and mental health disorders. While we do our best to offer these conversions from a place of safety, compassion, and care, if you feel this may, in any way, be more triggering than helpful, please take care when listening or deciding not to.

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