Have you ever felt stuck in past trauma or like you had to hide your true self? Join Alex Elle, bestselling author of <a href="https://amzn.to/3WtTmDu" rel="noopener noreferrer" target="_blank">How We Heal</a>, and Arielle Estoria, author of <a href="https://amzn.to/3mYZ2YX" rel="noopener noreferrer" target="_blank">The Unfolding</a>, as they share profound insights on writing as a catalyst for radical self-love, befriending fear, and peeling back layers to reclaim your vibrant, unapologetic identity. <a href="https://www.goodlifeproject.com/podcast/shedding-limits-embracing-brilliance" rel="noopener noreferrer" target="_blank">Episode Transcript</a> You can find Alex at: <a href="https://www.alexelle.com/" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.instagram.com/Alex_Elle" rel="noopener noreferrer" target="_blank">Instagram</a> | <a href="https://episodes.fm/647826736/episode/NjM2MmQ1ZjZmOTMzMGUwMDEyZWY2NTFi" rel="noopener noreferrer" target="_blank">Listen to Our Full-Length Convo with Alex</a>You can find Arielle at: <a href="https://arielleestoria.com/" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.instagram.com/arielleestoria/" rel="noopener noreferrer" target="_blank">Instagram</a> | <a href="https://episodes.fm/647826736/episode/NjQxYjYzOThhYTdkYjcwMDExMjFjZjY4" rel="noopener noreferrer" target="_blank">Listen to Our Full-Length Convo with Arielle</a> Check out our offerings & partners: <ul><li>Join My New Writing Project: <a href="https://jonathanfields.substack.com/about" rel="noopener noreferrer" target="_blank">Awake at the Wheel</a></li><li><a href="https://www.goodlifeproject.com/sponsors/" rel="noopener noreferrer" target="_blank">Visit Our Sponsor Page For Great Resources & Discount Codes</a></li></ul> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Good Life Project

Healing Trauma: Powerful Insights and Strategies That Work | Spotlight Convo

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Lis...