Renowned therapist Nicole Sachs shares her revolutionary mind-body approach to releasing chronic pain and anxiety in this profound discussion of her book <a href="https://amzn.to/4jTpv3i" rel="noopener noreferrer" target="_blank">"Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety." </a> Learn how unresolved emotions manifest as physical symptoms - and Sachs' practical steps to break this cycle. Envision rediscovering an active, vibrant life free from chronic illness. You can find Nicole at: <a href="https://www.yourbreakawake.com/" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.instagram.com/nicolesachslcsw" rel="noopener noreferrer" target="_blank">Instagram</a> | <a href="https://www.goodlifeproject.com/podcast/lthe-cure-for-chronic-pain-a-mind-body-approach-nicole-sachs" rel="noopener noreferrer" target="_blank">Episode Transcript</a> If you LOVED this episode you’ll also love the conversations we had with <a href="https://episodes.fm/647826736/episode/NjczMjUzZWQ5YzNjYzI1Y2RhMmE5M2Ez" rel="noopener noreferrer" target="_blank">Bessel van der Kolk</a> about integrating trauma. Check out our offerings & partners: <ul><li>Join My New Writing Project: <a href="https://jonathanfields.substack.com/about" rel="noopener noreferrer" target="_blank">Awake at the Wheel</a></li><li><a href="https://www.goodlifeproject.com/sponsors/" rel="noopener noreferrer" target="_blank">Visit Our Sponsor Page For Great Resources & Discount Codes</a></li></ul> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Good Life Project

A Surprisingly Simple Way to Heal Chronic Pain that ACTUALLY Works? | Nicole Sachs, LCSW

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Lis...