Gal on the Go Unplugged™
Welcome to Gal on the Go Unplugged™! I’m your host, Gal on the Go, a proud recipient of 7 industry awards. Join me as I bring you inspiring stories from incredible women across various life stages and backgrounds. Each episode reveals a unique journey filled with insights to encourage you to live boldly!
Thu, June 13, 2024
Meghan Swanson, Founder of Turquoise Floating Yoga
Episode 46: Mindfully Riding SUP Waves With Meghan Swanson - Welcome to Gal on the Go Unplugged! In this episode, we feature Meghan Swanson, founder of Turquoise Floating Yoga . Meghan, a stand-up paddleboard (SUP) yoga pioneer, blends her love for yoga and water sports into an inspiring journey. Meghan shares her transformation from competitive dancer to yoga instructor with multiple certifications, including RYT 500 and credentials from the World Paddle Association. Her childhood summers of water skiing and surfing with her Navy grandfather fueled her passion for water-based activities, leading to SUP yoga. Discover the creation of Turquoise Floating Yoga, Meghan's training process, and her dedication to a supportive training environment. Whether you're a seasoned yogi or a beginner, Meghan's story will inspire you to embrace new challenges, such as SUP yoga, which offers a unique way to find balance and tranquility on the water. Are you ready to discover a new passion? IG: @turquoisefloatingyoga Website: https://www.turquoisefloatingyoga.com/ Join the growing community of Gal on the Go Unplugged listeners on your favorite streaming platform! Are you living BOLDLY?
S3 E45 · Thu, May 02, 2024
Allison Fleece & Danielle Thornton, Co-Founders + Chief Adventurers of WHOA
Episode 45: Adventuring With WHOA Travel's Co-Founders - Welcome to Gal on the Go Unplugged! In this episode, we dive into an intrepid world with Allison Fleece and Danielle Thornton, aka Dallison, co-founders and chief adventurers of WHOA Travel (Women High on Adventure) . Discover how they boldly left their traditional careers to create meaningful travel experiences for women worldwide! Hear about their spontaneous Kilimanjaro climb that sparked the founding of WHOA, emphasizing the importance of connecting with local women and communities to make each adventure uniquely impactful. Learn how WHOA Travel supports women and regional causes, making their trips life-changing experiences. They candidly share their inspiration behind WHOA Plus adventures for women in larger bodies and their continuous sustainability efforts. Get inspired to step out of your comfort zone with Dallison and explore the world purposefully! IG: @whoatravel Website: www.whoatravel.com Join the growing community of Gal on the Go Unplugged listeners on your favorite streaming platform! Are you living BOLDLY?
Thu, February 15, 2024
Cali Williams Yost, Founder and CEO of the Flex+Strategy Group
Episode 44: Revolutionizing Workplace Dynamics With Cali Williams Yost - Welcome to Gal on the Go Unplugged! In this strategically driven episode, Cali Williams Yost shares her journey as a pioneering force behind modernizing workplace dynamics as the founder of Flex+Strategy Group . With a prestigious client roster, Cali's hard work earned her a spot on Forbes's list of 40 Women to Watch Over 40. Drawing from her unique journey from commercial banking to leading a consultancy focused on flexibility in the workplace, Cali shares her expertise in creating high-performance, flexible work environments. She discusses the evolution of work flexibility, influenced by technological advancements and demographic shifts, and reflects on the impact of COVID and AI on the flexible work movement. Highlights from a recent national survey conducted by her company reveal critical insights into flexible work trends. Cali provides valuable advice for organizations and individuals aiming to effectively balance professional and personal life. Her book, "Tweak It: Make What Matters to You Happen Every Day," underscores the importance of self-empowerment in achieving a work-life fit, offering guidance to employees and business leaders on embracing flexible work strategies for future success. IG: @caliwilliamsyost Website: https://flexstrategygroup.com/ Join the growing community of Gal on the Go Unplugged listeners on your favorite streaming platform! Are you living BOLDLY?
Thu, February 01, 2024
Claire St. Amant, Host of Final Days on Earth + Author
Episode 43: Exploring True Crime With Claire St. Amant - Welcome to Gal on the Go Unplugged! In this thrilling episode, we feature Claire St. Amant, the renowned host of the hit true crime podcast " Final Days on Earth ." Claire's journey in journalism is a page-turner, having worked for CBS News' 48 Hours, contributing to 60 Minutes, and covering a spectrum of chilling stories, including assassination attempts and serial killings. In this episode, Claire dives deep into her transition from mainstream media to podcasting, revealing how her rich background shapes her unique approach to covering true crime. She opens up about the cases that left a lasting impact on her and offers surprising insights into the nature of crime and justice. We explore what goes into crafting an episode of "Final Days on Earth" and the intriguing appeal of true crime podcasts. Claire discusses the emotional challenges of dealing with dark narratives and gives us a glimpse into her upcoming book, "Killer Story." IG: @finaldaysonearth Website: www.finaldaysonearth.com Join the growing community of Gal on the Go Unplugged listeners on your favorite streaming platform! Are you living BOLDLY?
Mon, November 20, 2023
Lisa Barr, New York Times Bestseller
Episode 42 of Gal on the Go Unplugged: In this captivating special episode of Gal on the Go Unplugged, I explore the creative universe of Lisa Barr, the renowned New York Times bestselling author of Woman on Fire. Lisa's rich background as a journalist at the Jerusalem Post and Chicago Sun-Times infuses her novels with historical authenticity and journalistic rigor. Lisa shares deeply about the influence of her Jewish heritage on her writing, especially under the lens of current global unrest. Her compelling narratives, born from real-life experiences and exhaustive research, invite readers to engage with history, identity, and resilience themes. Our discussion also highlights her latest novel, Woman on Fire, a mesmerizing mix of art, history, and suspense, revealing the interconnected fates of her characters across her novels. Lisa Barr's passionate and articulate voice enthralls her readers and empowers them. Her transition from uncovering global stories as a journalist to crafting them into bestselling novels is an inspiring showcase of her exceptional talent. She also reveals insight and details exclusively to Unplugged listeners about her upcoming project, The Goddess of Warsaw, revealing how she turned her passion into impactful storytelling. You can purchase Lisa's books online; they make great gifts for yourself or your friends!!! IG: @lisabarr18 Website: https://lisabarr.com/
Mon, November 20, 2023
Gal on the Go Unplugged: Lisa Barr, New York Times Bestseller
Episode 42 of Gal on the Go Unplugged: In this captivating special episode of Gal on the Go Unplugged, I explore the creative universe of Lisa Barr, the renowned New York Times bestselling author of Woman on Fire. Lisa's rich background as a journalist at the Jerusalem Post and Chicago Sun-Times infuses her novels with historical authenticity and journalistic rigor. Lisa shares deeply about the influence of her Jewish heritage on her writing, especially under the lens of current global unrest. Her compelling narratives, born from real-life experiences and exhaustive research, invite readers to engage with history, identity, and resilience themes. Our discussion also highlights her latest novel, Woman on Fire, a mesmerizing mix of art, history, and suspense, revealing the interconnected fates of her characters across her novels. Lisa Barr's passionate and articulate voice enthralls her readers and empowers them. Her transition from uncovering global stories as a journalist to crafting them into bestselling novels is an inspiring showcase of her exceptional talent. She also reveals insight and details exclusively to Unplugged listeners about her upcoming project, The Goddess of Warsaw, revealing how she turned her passion into impactful storytelling. You can purchase Lisa's books online; they make great gifts for yourself or your friends!!! IG: @lisabarr18 Website: https://lisabarr.com/
Thu, September 14, 2023
Chandrika Tandon, Grammy-Nominated Artist, Global Business Leader, + Humanitarian
Episode 41 of Gal on the Go Unplugged: Join Gal on the Go in her harmonious talk with Grammy-Nominated Artist, Global Business Leader, and Humanitarian Chandrika Tandon. Chandrika shares her emotional and empowering shift from a successful business leader to a Grammy-nominated artist, her journey rediscovering herself decades later through her childhood passion for music, the magical confluence of working with and learning from music maestros on her latest project, why the making of her children's album was as joyous as the end product, her belief in "more is more" when it comes to children's exposure to music, beautiful singing of songs off her album like "Miller of the Dee" and "Astro," the power of a musical hug, the transformative and profound impact of her recent trip to Prague while working with Ukrainian refugee children, the deep meaning of what the character Ammu represents, and much more. I hope this episode inspires you to chase your dreams no matter what stage of your life and reconnects you with childhood passions you may have abandoned. Now available online!!! Pick up your copy of Ammu's Treasures, a three-disc omnibus of 35 classic songs and 21 soothing chants for all ages. IG: @chandrikatandon Website: https://chandrikatandon.com
Thu, August 31, 2023
Bella Molloy, Cycling Travel Advisor + Podcaster
Episode 40 of Gal on the Go Unplugged: Join Gal on the Go in a heart-to-heart discussion with Cycling Travel Advisor and Podcaster Bella Molloy. Bella unveils the secrets to curating unforgettable cycling experiences for her clients, the enchanting world of "cloud magic" photography, and her boundless passion and curiosity that transcend any guidebook. Learn why Bella believes conversations lay the foundation for an exceptional trip and how envisioning the end from the outset shapes the perfect itinerary. Discover the meaning behind the playful adage, "We're not racing for sheep stations." Find out the two essentials Bella brings on every cycling venture (hint: one isn't an object). Hear her exhilarating account of securing a coveted spot in the party corner at the end of the Tour de France Femmes and making national television, the wild tale of how one of her Instagram pics forged an unexpected connection with a stranger, and the importance of planning your day based on how much time you want to spend riding, not based on distance. This insightful episode is packed with tips for your next cycling wanderlust adventure! IG: @seektravelride Website: https://www.seektravelride.com/
Thu, August 17, 2023
Catherine Mattice, Workplace Bullying Expert + Organizational Culture Consultant
Episode 39 of Gal on the Go Unplugged: Join Gal on the Go as she has an insightful conversation with Workplace Bullying Expert Catherine Mattice. Delve into psychological safety and its impactful and pivotal role in the workplace. Discover how leadership qualities, rather than a company name or size, shape a work environment. The reality of external factors undeniably influencing our professional lives, and the importance of company policies and core values being actions, not just empty words. Gain insights into the significance of online empathy, reminding us that behind every digital interaction are real, sensitive emotions. IG: @civilitypartners Website: https://civilitypartners.com/ LinkedIn: https://www.linkedin.com/in/catherinemattice/
Thu, August 03, 2023
Jennifer Paul, Executive Pastry Chef
Episode 38 of Gal on the Go Unplugged: Tune in to this delectable episode where Gal on the Go whisks you away into the enticing world of dessert indulgences as she sits down with creative Executive Pastry Chef Jennifer Paul. Jennifer reveals how her passion for baking started at a young age, her enjoyment in recognition from customers for her Barbie creation, how people eat with their eyes first, encouraging her team to be innovative and share their voice, her 10 minutes of fame on the Food Network, staying on top of trends, healthy modifications, and more! IG: @ pastrychefjenniferpaul_tammali
Thu, July 20, 2023
Marie Antoinette, Fashion Designer + Published Creative Director
Episode 37 of Gal on the Go Unplugged: In this colorful episode, Gal on the Go sits down with Marie Antoinette , Fashion Designer + Published Creative Director of MELANIN. Marie shares how, through pausing and the help of a life coach, she identified her passion for fashion; how words are meaningful to her, like COLORISM and its inspiration for her book MELANIN; the why behind her professional name Marie Antoinette 929; her annual fashion show SAPPHIRE DIAMONDS and her fall Streetwear Collection; her struggle with initially seeing fashion as superficial; the importance of tying her collections each year to a different societal issue/cause; how trends don't influence her; and more! Event News: Marie's Fall Streetwear Collection strives to inspire hope and empowerment in all those who have ever felt diminished. Her bold and colorful apparel includes graffiti, symbols, and impactful words. The Sapphire Diamonds fashion show and fundraiser will occur at the Atlanta Event Center on Sunday, October 1, 2023, from 6:00 p.m. to 10:00 p.m. Ticket Link: https://www.eventbrite.com/e/sapphire-diamonds-streetwear-fashion-reveal-tickets-595797445197 IG: @marieantoinette929 Website: www.marieantoinette929.com
Thu, June 22, 2023
Aimee Ensign, Founder of Worthy Girls
Episode 36 of Gal on the Go Unplugged: In this progressive-focused and heartwarming episode, Gal on the Go sits down with Aimee Ensign, Founder of Worthy Girls . Aimee shares why she left her profession of teaching after 20 years to be a Girl Empowerment Coach, what tools Worthy Girls can use to problem solve in dealing with bullying and anxiety, the importance of focusing on and using "I feel _____" statements, understanding how to navigate healthy friendships, social media "likes" not equaling status, the three distinct ways kids learn best, her goal of Worthy Girls being a safe space and more! [I love how Aimee closed our talk: "Worthy girls become worthy women!"] IGs: @AimEnsign; @WeAreWorthyGirls Facebook: https://www.facebook.com/groups/worthygirlsempowerment Website: www.WorthyGirls.com
Thu, June 01, 2023
Lisa Zahiya, Business Strategist + Life Coach
Episode 35 of Gal on the Go Unplugged: In this episode, Gal on the Go sits down with Lisa Zahiya, Business Strategist + Life Coach. Lisa guides you on ways to reach your ultimate goals addressing what body image has to do with business, how to leverage your existing knowledge and skills, using her role as a conductor to help her clients, why you cannot just think yourself into change, you must embody it, her Tactical Tuesday Tips like understanding the math in your financial goals and how "repackaging your magic" is vital to scaling your business, asking yourself if you're playing the game you want to win, how goals are useful until they start to control you, the difference between shame and evaluation, letting go of what has happened to you versus what can happen to you, her new podcast "Limitless With Lisa Z.", and more! IG: @lisazahiya Website: https://www.lisazahiya.com
Thu, May 18, 2023
Maria Liberati, Italian Cuisine Expert, Award-Winning Cookbook Author, + TV/Podcast Host
Episode 34 of Gal on the Go Unplugged: In this episode, Gal on the Go sits down with Maria Liberati, Italian cuisine expert, award-winning cookbook author, + TV/podcast Host. Maria guides us on a nostalgic storytelling journey about Italian cooking, creative ways to substitute ingredients, the personality of bread, immersing yourself thru cooking, the ingenuity gained from peasant kitchens of the past, food sustainability, what food means to her, and more! AUDIO NOTE: Maria’s connection was spotty, so the audio quality is sometimes poor. IG: @marialiberati Website: https://www.marialiberati.com
Thu, May 04, 2023
Ashlee Harris, Screenwriter, Producer, + Creator
Episode 33 of Gal on the Go Unplugged: In this episode, Gal on the Go sits down with Ashlee Harris, Screenwriter, Producer, + Creator. Ashlee reveals how she took comedic dating encounters and turned them into material for her web series The Electrics; how many of her storytelling ideas are rooted in shared Black experiences, the importance and meaning behind why she provides opportunities to people of color, key attributes producers should have, never underestimating the value of good Krafty service, making tough budget decisions, the Ashlee+Ashley duo, and more! IGs: @ashleebewritin | @theelectricsseries
Thu, April 27, 2023
Briana Boehmer, CEO, Startup Business Mentor, + Competitive Runner
Episode 32 of Gal on the Go Unplugged: In this episode, Gal on the Go sits down with Briana Boehmer, CEO, Startup Business Mentor, + Competitive Runner. Briana shares her journey of becoming a CEO and how she successfully pivoted from a layoff, lessons she learned as a competitive athlete translating to her role as an entrepreneur, finding and speaking her truth as an introvert, and more! IG: @briboehmer
Thu, April 06, 2023
Allegra Levy, Jazz Vocalist + Songwriter
Episode 31 of Gal on the Go Unplugged: In this episode, Gal on the Go sits down with Allegra Levy, a talented jazz vocalist, and songwriter. Allegra shares her journey juggling motherhood with her passion for music and the importance of empowering current and future generations through the women's arts advocacy organization she helped found. She also gives her perspective of Billie Eilish being a jazz artist in disguise. To get you groovin' even more, Allegra has a new album dropping on April 7, honoring her precious daughter. IG: @allegrajazz Website: https://www.allegralevy.com/
S1 E30 · Thu, March 09, 2023
Gina Scarpa, Professional Voiceover Artist
Episode 30 of Gal on the Go Unplugged: In this episode, Gal on the Go sits down with Gina Scarpa , a professional voiceover artist who shares her insights on the industry and the art of bringing your authentic self to the booth. She discusses the appeal of the ever-changing nature of the profession, where no two days are the same, and the importance of adapting to each project's unique demands. Gina also talks about the crucial role of preparation for auditions, emphasizing the need to "get in the zone and get in the tone" before stepping into the booth, that the work is much more than just about having a good voice -- to be successful in the industry, you must also learn the art of negotiating and understanding your worth, and more. IG: @ginascarpa Website: https://ginascarpa.com
S1 E29 · Thu, February 23, 2023
Melissa Scholes Young, Novelist + Professor of Literature
Episode 29 of Gal on the Go Unplugged: I'm excited to welcome Melissa Scholes Young , a renowned author and literature professor who shares her inspiring journey and provides invaluable advice on methods and approaches for writers. So get ready for a mini-masterclass on the artistry of fiction writing! IG: @melissascholesyoung Website: https://melissascholesyoung.com/
S1 E28 · Thu, February 09, 2023
Ashley Robinson, TV Producer
Episode 28 of Gal on the Go Unplugged: Join me as I welcome TV producer Ashley Robinson to the show. Ashley opens up about her incredible journey to becoming a co-producer on Fear the Walking Dead, her admiration for legendary producer Gale Anne Hurd and director Michael Satrazemis, and her dedication to serving on the aGLIFF Board. You don't want to miss this episode! IG: @prettywittyprod
S1 E27 · Thu, January 19, 2023
Olivia Nunn, Army Veteran, Entrepreneur + Beauty Queen
Episode 27 of Gal on the Go Unplugged is now live! U.S. Army veteran, entrepreneur, and beauty queen Olivia Nunn joins me for a powerful and intimate conversation. Olivia opens up about her experiences as a first-generation Korean-American, the challenges of serving in the military and fighting for her place, the struggles of adjusting to civilian life, and using her pageantry platform to raise awareness for mental health. IG: @the_olivianunn Please be advised that this episode includes discussing mental health and suicide. If you or someone you know is in crisis, please reach out for help immediately. The National Suicide and Crisis Lifeline is available 24/7 at 988.
S1 E26 · Thu, December 15, 2022
Gillian Macgregor-Spurr, aka Coach G, Running + Nutrition Coach
Ep. 26 In this episode, Gal on the Go has a playful conversation with Gillian, aka Coach G, owner of GMacSpurr Coaching . Coach G shares personal insight on showing up for yourself and having me against me mindset, how coaching went from her passion to her purpose, recognizing your DNF (do not finish) moment, tackling weather challenges, why she chose an online coaching format, the goose pimples she feels when her clients realize their potential, the value of celebrating small wins, believing in yourself, picking races that are meaningful to you, how you can join her new 31x31 Movement Challenge, and more! IG: @gmacspurr_coaching
S1 E25 · Thu, December 01, 2022
Beth Anstandig, Author, Cowgirl, + Licensed Psychotherapist
Ep. 25 In this episode, Gal on the Go breaks from the pack for one-on-one time with Beth Anstandig , an Author, Cowgirl, + Licensed Psychotherapist. Beth shares her expertise in leading a more empowered life based on her in-depth studies of mammals, including the animals on her farm whose actions and behaviors revealed the keys to navigating needs, wellness habits, and sharing space; the workings of how interdependent groups serve a greater good, how the 'culture of you' and authentic self-care affects those around you, defining psychological safety, diversity of experience and how we cannot all be expected to handle stress in the same way, setting healthy boundaries, what she learned from her wild mustang's fearless self-preservation, and more! IG: @thecircleupexperience
S1 E24 · Thu, November 10, 2022
Shannon Grissom, Award-Winning Artist + Creator of the Sock Monkey Oracle
Ep. 24 In this episode, Gal on the Go has a playful conversation with Shannon Grissom , an award-winning artist, and creator of the Sock Monkey Oracle card deck. Shannon shares how a life of burnout led her to find her true passion and learn to put herself first, recognizing what she’s not good at and not being afraid to get help, going with the flow of joy, how a Sock Monkey helped her transform her grief into happiness, the difference between tarot cards and oracle cards, the importance of feeding your soul, and more. IG: @shannongrissom
S1 E23 · Thu, October 27, 2022
Dr. Robynne Chutkan, Integrative Gastroenterologist, Microbiome Expert + Author
Ep. 23 In this episode, Gal on the Go interviews Dr. Robynne Chutkan , a renowned Integrative Gastroenterologist, Microbiome Expert, and Author with a strong passion for empowering people to understand their guts and take control of their health. Dr. Chutkan shares how her fascination with the center of the body led her to gastroenterology, her role as the first woman on the faculty at Georgetown in the GI Division, the WHY behind diseases, her newest book, The Anti-Viral Gut, how you can restore your gut shield, immunology 101, the value of a stool sample and how your microbiome reveals more than your DNA, why we should aim for a Goldilocks "just right" immune system, the 1-2-3 rule, the importance of a diverse diet to aging, truly understanding what "processed" means, and much more. IG: @gutbliss
S1 E22 · Thu, October 06, 2022
Liz Benditt, Four-Times Cancer Survivor + Gift Curator
Ep. 22 In this episode, Gal on the Go has an earnestly fun conversation with Liz Benditt, a Four-Time Cancer Survivor and Lead Gift Curator of The Balm Box . Liz shares her gift-receiving perspective, the wants versus needs of cancer patients, the importance of taking an active role in your treatment plan, the significance of her fav quote, “sometimes the finish line is actually the starting line,” the surprise impact of a random survey, the mindfulness behind her unique pillow product lines, and more! IG: @balmboxig
S1 E21 · Thu, September 22, 2022
Julieanna Hever, Plant-Based Dietitian
Ep. 21 In this episode, Gal on the Go has a raw conversation with Julieanna Hever, an expert Plant-Based Dietitian , about your body not defining who you are, that there’s no such thing as perfect nutrition, how you have to want X more than Y for real change to happen, how food is the language in which we communicate, and it’s intimate influence, her favorite recipes, using the landscape of your plate to swap foods, the impact of her idols John Robbins and "soul mama" Brenda Davis, and more! IG: @julieannahever
S1 E20 · Thu, September 08, 2022
Laurie Palau, Expert Organizer + Solutionist
Ep. 20 In this episode, Gal on the Go has an insightful discussion with Laurie Palau, founder and CEO of Simply B Organized + Host of This Organized Life. Laurie shares tons of great tips for different categories of life organization -- physical, emotional, calendar, (and digital). She emphasizes that clutter is how it makes you feel, not about judgment; the uniqueness of people and their lives and spaces, the 5 clutter pitfalls, boundaries, and non-negotiables, the value of finding out your type using an Enneagram -- your WHY you do what you do, motivation vs. behavior, and more! IG: @thisorganizedlifepodcast
S1 E19 · Thu, August 11, 2022
Dania Abimourched, Business Owner + Baker
Ep. 19 Unplugged is back!!! In this episode, Gal on the Go has a flavorful talk with Dania Abimourched, baker and owner of Dano’s Granola . Dania shares the influence of merging her eastern and western cultures, the origins of her product flavors, the thoughtfulness she puts into selecting healthful ingredients, her family’s impact on her products, how COVID affected her distribution, various ways to use granola, and more! IG: @danosgranola
S1 E18 · Thu, July 07, 2022
Michele Bolos, Tech Wonder Woman + Philanthropist
Ep. 18 In this episode, Gal on the Go has an insightful talk with Michele Bolos, founder of NT Concepts , a champion for girls in STEM fields, and a philanthropist. Michele shares why culture and core values are critical components in the workforce, how NT Concepts focuses on new technology and solving complex problems, empowering employees to have creative freedom and not fear failure, the crucial need for our country to get ahead in data security, the value of interning and mentoring, the importance of philanthropy and her belief that "it doesn't matter what you have, you always have something to give," the impact of doing meaningful work at a grassroots level thru actionable examples, and much more!
S1 E17 · Thu, June 16, 2022
Kelly Barrientes, Founder of Professional Women’s Cycling Team
Ep. 17 In this episode, Gal on the Go talks with Kelly Barrientes, founder and mama-wolf of professional women's cycling team Wolfpack Racing . With abandon and spunk, Kelly candidly shares her journey starting a cycling race team, the meaning behind the name Wolfpack, raising each other in team sports, defining race lingo, using pantyhose to stay cool, the legendary Cry Baby Hill, her dream race secret revealed, sticking to your goals despite obstacles, challenging AND believing in yourself, the benefits of her skills + drills clinics, the value of sponsor support, deserve versus earn mentality, and more! IG: teamwolfpackracing RELATED RESOURCES: USA Cycling Tulsa Tough Sportsbreaks.com Tour Series Prestacycle SHIMANO
S1 E16 · Thu, June 02, 2022
Andria Jennens, Dance Educator + Professional Ballerina
Ep. 16 In this episode, Gal on the Go talks with Andria Jennens, a respected dance educator, and professional ballerina. Ms. Andria shares about her experience as a professional dancer, her father’s influence, which current ballet dancers she follows, body image stigmas, using her encounters with mean instructors to fuel her passion, giving back to her profession by teaching upcoming generations, the benefits of cross-training, and more!
S1 E15 · Thu, May 19, 2022
Courtney Helinski, Senior Fundraising Coordinator
Ep. 15 In this episode, Gal on the Go talks with Courtney Helinski, Senior Fundraising Coordinator of Empire State Ride and IceCycleBuffalo for Roswell Park Comprehensive Cancer Center. Courtney discusses her passion for fundraising, rising to the occasion during challenges, teamwork, a personal share from 23 years ago that motivates her to this day, how you can be an ESR Road Warrior, her excitement to see new and returning riders, insight on new evening programs, and more! Together, we can make a difference and crush cancer ! IG: empirestateride
S1 E14 · Thu, May 05, 2022
Brenda Brown, Body-Care Creator + Mental Health Advocate
Ep. 14 In this episode, Gal on the Go talks with Brenda Brown , Body-Care Creator + Mental Health Advocate. Brenda openly discusses her passions for self-care products and mental health, the significance of doing what you need to do for yourself versus doing what others think you need to do, realizing I’m not what happened to me, the importance of affordable therapy, what it means to be a black entrepreneur, the thoughtfulness behind the ingredients she picks and uses in her products, how you can be a product sampler, overcoming insecurities, personal growth, and more! IG: brenda_madeit
S1 E13 · Thu, April 21, 2022
Iesha Holy, Serial Entrepreneur
Ep. 13 In this episode, Gal on the Go talks with Iesha Holy, a Serial Entrepreneur. Iesha is the definition of a power woman -- president of a boutique accounting and bookkeeping firm, owner of EuroBronze Sunless , partner at a law firm, and new mom! Iesha shares how her first business came about by accident, the value of knowing all the roles of a business you own, the danger of comparison, common misconceptions of business owners, authentic marketing, saying no to opportunities, balancing it all, the importance of building a good team, and more! IG: @ebzsunless
S1 E12 · Thu, April 07, 2022
Donna Young, Bariatric Patient + Wellness Coach
Ep. 12 In this episode, Gal on the Go talks with Donna Young, Bariatric Patient + Wellness Coach known as Your Bari Godmother. Donna openly and bravely discusses the controversial topic of bariatric surgery and why it was the best choice for her. In addition, Donna shares about her weight battle journey that began at age six, experiences with bad doctors, her fears, her therapist's tough love, benefits beyond weight loss, lifestyle changes, and more! IG: @Your_Bari_Godmother
S1 E11 · Thu, March 17, 2022
Pilar ‘Becca’ Becerra, Founder of Ad Meliora Skateboards
Ep. 11 In this episode, Gal on the Go talks with Pilar ‘Becca’ Becerra, founder of Ad Meliora Skateboards. Becca shares her journey of being an immigrant child who rose from the foster care system and homelessness, the influence of skateboarding in her life, out tricking the boys, the differences in our journeys, the raw meaning behind her brand, helping people through their hardest days, the value of mentors, and more! IG: @admelioraskateboards
S1 E10 · Thu, March 03, 2022
Jessie Thompson, The Washington Capitals
Ep. 10 In this episode, Gal on the Go talks with Jessie Thompson, manager of youth hockey development for The Washington Capitals. Jessie shares about the importance of creating pathways to entry for girls and women in hockey, why the ALL CAPS ALL HER program started and what it means, the mental significance of women in roles like referees and coaches, the story of a young Iraqi girl's passion for playing, how the NHL is working together to elevate women in the sport, and much more! She also reveals exciting events like the Professional Women's Hockey Players Association (PWHPA) first Secret Dream Gap Tour March 3-6, 2022, at MedStar Capitals Iceplex!!!!
S1 E9 · Thu, February 10, 2022
Jenlene Nowak, Mosaic Artist
Ep. 9 In this episode, Gal on the Go talks with the super fun Jenlene Nowak. A mosaic artist and owner of Mizz Mozaic. Jenlene shares about how she got started, her motivator, lessons learned, her unique commissioned piece for Rowan Tree, how she recharges, and more! Looking for a truly unique Valentine’s | Galentine's Gift and want to support a small business? Check out Mizz Mozaic's website! IG: @mizzmozaic
S1 E8 · Thu, February 03, 2022
Jessica Lopez-Enriquez, Alcohol Ink Artist
Ep. 8 In this episode, Gal on the Go talks with Jessica Lopez-Enriquez, an alcohol ink artist and owner of The Gorilla and the Pig. Jessica shares what it’s like to be a young Latina entrepreneur, the small stuff leading her to the big picture, the technique of alcohol art, being an introvert, inventory planning, painting classes, and much more! Looking for a truly unique Valentine’s | Galentine's Gift and want to support a small business? Check out The Gorilla and the Pig’s website! IG: @thegorillaandthepig
S1 E7 · Thu, January 27, 2022
Jaclyn Yost, Sustainable Travel Advocate
Ep. 7 In this special episode, Gal on the Go talks with Jaclyn Yost, an "eco-nomad" and the owner of ecomadic , a curated marketplace for local and sustainable businesses. Jaclyn shares what her company is doing to empower travelers to make responsible decisions, the importance of keeping tourism dollars within communities, the three key pillars of sustainability, and much more. Fun Fact: An eco-nomad travels from place to place to reduce the ecological footprint of themself and the people around them. IG: @ecomadic
S1 E6 · Thu, January 20, 2022
Donna Strait, Posture Therapy Expert
Ep. 6 In this episode, Gal on the Go talks with Donna Strait, owner of Strait Posture Therapy . Donna shares the influence of her childhood passion on her career, how her injury affected her practice, the benefits of recovery recipes, and “text neck” posture awareness. IG: @straitposture
S1 E5 · Thu, January 06, 2022
Liz Kamp, Health + Wellness Coach
Ep. 5 In this episode, Gal on the Go talks with Liz Kamp, owner of New Trail Cycling + Strength . Liz shares how she went from a psychology major to the owner of a community-based fitness studio, the importance of overall wellness, and her mom’s influence on her becoming an entrepreneur. IG: newtrailcycling
S1 E4 · Thu, December 16, 2021
Samantha Mina, Award-Winning Indie Sc-Fi Author
Ep. 4 In this episode, Gal on the Go talks with Samantha Mina. An award-winning indie author, Samantha shares about the writing process, her young fantasy Spectrum Novel Series, and provides an advanced teaser of her upcoming sci-fi book Aqua Earth.
S1 E3 · Fri, December 03, 2021
Debra Furstenburg, Nonprofit Owner + Animal Rescue Advocate
Ep. 3 In this episode, Gal on the Go talks with Debra Furstenburg, Founder of Doggy Noses and Yoga Poses , a socially-conscious fundraising organization for animal rescue groups. Debra shares how her daughter's community service project unexpectedly grew into a fun business with heart. IG: @doggynosesandyogaposes
S1 E2 · Wed, November 24, 2021
Samantha Wulff, Author + Storyteller
Ep. 2 In this episode, Gal on the Go talks with Samantha Wulff , Author + Storyteller, based out of Buffalo. Sam shares her experience as a first-time author of a children's book and her next storytelling venture. IG: sam.says11
S1 E1 · Thu, November 11, 2021
Derith Cass, Fitness Expert + Entrepreneur
Ep. 1 In this episode, Gal on the Go talks with Derith Cass, Fitness Expert + Entrepreneur, based out of Boston. Derith describes her path to building her fitness business FIERCE By Choice and inspiring young gals through her new I AM FIERCE program. IG: @fiercebychoice
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