In this episode, Mike talks about the importance of building a strong foundation that allows for more freedom. Does discipline really equal freedom?  What are the basics that will serve you forever? How can you eat freely on vacation, holidays, or social events and still make progress? Find out in this episode!<a href='http://www.courtneyforlife.com/linktree'> </a>------------------------------------------------ <a href='https://neurotypetraining.com/apply/'>Click here to apply for coaching!</a> To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet. <a href='http://www.personalitydietbook.com/audiobook'>Get your copy here!!</a> For some amazing resources and to be a part of a badass community, join our <a href='https://www.facebook.com/groups/2403558483210803/?ref=bookmarks'>FB group HERE</a> The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating. <a href='https://neurotypetraining.com/personality-diet/'>Take the assessment here!</a> To learn more about Neurotyping, visit <a href='http://www.neurotypetraining.com'>www.neurotypetraining.com</a> Follow Mike on IG at <a href='https://www.instagram.com/coach_mike_millner/'>@coach_mike_millner</a> Learn more about POP at <a href='http://www.peakoptimizationperformance.com'>www.peakoptimizationperformance.com</a>

Mind Over Macros

The Foundation of Success

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.