In this episode, Mike discusses the psychological and physiological reasoning behind emotional eating. This is a topic that needs to be talked about more so we can stop feeling bad about being human. There are several reasons why turn to food in times of stress or when we're in a heightened emotional state. This episode will help create more awareness and understanding so you have the tools to better cope. <a href='https://neurotypetraining.com/apply/'>Click here to apply for coaching!</a> <a href='http://www.courtneyforlife.com/linktree'> </a>------------------------------------------------ To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet. <a href='http://www.personalitydietbook.com/audiobook'>Get your copy here!!</a> For some amazing resources and to be a part of a badass community, join our <a href='https://www.facebook.com/groups/2403558483210803/?ref=bookmarks'>FB group HERE</a> The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating. <a href='https://neurotypetraining.com/personality-diet/'>Take the assessment here!</a> To learn more about Neurotyping, visit <a href='http://www.neurotypetraining.com/'>www.neurotypetraining.com</a> Follow Mike on IG at <a href='https://www.instagram.com/coach_mike_millner/'>@coach_mike_millner</a> Learn more about POP at <a href='http://www.peakoptimizationperformance.com/'>www.peakoptimizationperformance.com</a>

Mind Over Macros

Why We Emotionally Eat (And How To Stop It)

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.