In this episode, Mike is joined by Nicole Thorne to discuss all things pelvic floor. This was a really fun conversation about common misconceptions around pelvic floor training, how to treat issues like leaking, and a whole lot more. Nicole brings 30 years of training experience and has been helping women eliminate pain and incontinence without giving up their favorite activities using her core restoring system. Follow Nicole: <a href='http://www.instagram.com/pelvic_floor_secrets'>@pelvic_floor_secrets</a> <a href='http://linktr.ee/nicolethornefitness'>linktr.ee/nicolethornefitness</a> ------------------------------------------------ <a href='https://neurotypetraining.com/apply/'>Click here to apply for coaching!</a> To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet. <a href='http://www.personalitydietbook.com/audiobook'>Get your copy here!!</a> For some amazing resources and to be a part of a badass community, join our <a href='https://www.facebook.com/groups/2403558483210803/?ref=bookmarks'>FB group HERE</a> The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating. <a href='https://neurotypetraining.com/personality-diet/'>Take the assessment here!</a> To learn more about Neurotyping, visit <a href='http://www.neurotypetraining.com/'>www.neurotypetraining.com</a> Follow Mike on IG at <a href='https://www.instagram.com/coach_mike_millner/'>@coach_mike_millner</a> Learn more about POP at <a href='http://www.peakoptimizationperformance.com/'>www.peakoptimizationperformance.com</a>

Mind Over Macros

Strengthen Your Pelvic Floor with Nicole Thorne

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.