In this episode, Mike answers a bunch of your questions like.. how to improve your metabolism, how to cope with emotional eating, the mental struggle of bulking, what makes a quality coach, and more! Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to <a href='http://www.organifi.com/popfam'>organifi.com/popfam</a> and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode. <a href='http://www.organifi.com/popfam'>Click here to take advantage of this offer!</a> ------------------------------------------------ <a href='https://neurotypetraining.com/apply/'>Click here to apply for coaching!</a> To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet. <a href='http://www.personalitydietbook.com/audiobook'>Get your copy here!!</a> For some amazing resources and to be a part of a badass community, join our <a href='https://www.facebook.com/groups/2403558483210803/?ref=bookmarks'>FB group HERE</a> The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating. <a href='https://neurotypetraining.com/personality-diet/'>Take the assessment here!</a> To learn more about Neurotyping, visit <a href='http://www.neurotypetraining.com/'>www.neurotypetraining.com</a> Follow Mike on IG at <a href='https://www.instagram.com/coach_mike_millner/'>@coach_mike_millner</a> Learn more about POP at <a href='http://www.peakoptimizationperformance.com/'>www.peakoptimizationperformance.com</a>

Mind Over Macros

Q&A: How to Improve Your Metabolism, Emotional Eating, Bulking, & Quality Coaching

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.