In this episode, Mike talks about adrenal fatigue, the common symptoms you may experience, and some possible causes. You'll learn about how chronic stress can impact neurotransmitter balance and lead to symptoms of adrenal fatigue or CNS fatigue, which will also be similar to symptoms of HPA axis dysfunction.  Follow Mike on IG at <a href='https://www.instagram.com/coach_mike_millner/'>@coach_mike_millner</a> Learn more about POP at <a href='http://www.peakoptimizationperformance.com'>www.peakoptimizationperformance.com</a> <a href='https://www.facebook.com/groups/374233780014721/?ref=bookmarks'>Join our free FB group</a>

Mind Over Macros

Adrenal Fatigue Symptoms and Causes

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.