In this episode, Mike is joined by Sam Miller who takes a complex subject like hormones and breaks it down in an understandable way. Learn signs and symptoms that something may be off hormonally and some practical application on how to heal. Mike and Sam discuss various scenarios like over training, under eating, PCOS, peri-menopause, HBC, and more! You can connect with Sam Miller here: <a href='https://www.oraclefitness.com/featured-content.html'>https://www.oraclefitness.com/featured-content.html</a><a href='https://ncicertifications.com/'> </a><a href='https://www.instagram.com/sammillerscience/'>@sammillerscience</a> Follow Mike on IG at <a href='https://www.instagram.com/coach_mike_millner/'>@coach_mike_millner</a> Learn more about POP at <a href='http://www.peakoptimizationperformance.com'>www.peakoptimizationperformance.com</a> <a href='https://www.facebook.com/groups/374233780014721/?ref=bookmarks'>Join our free FB group</a>

Mind Over Macros

Hormones Simplified with Sam Miller

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.