In this episode, Mike is joined by Alex McMahon to bust some common myths in the fitness industry. They discuss topics like carb timing, detoxes, artificial sweeteners, fasting, and more! You can connect with Alex McMahon here: <a href='https://www.evolvenutritionaltherapy.com'>https://www.evolvenutritionaltherapy.com</a><a href='https://ncicertifications.com/'> </a><a href='http://www.instagram.com/alex_mcmahon_ntp'>@alex_mcmahon_ntp</a> Follow Mike on IG at <a href='https://www.instagram.com/coach_mike_millner/'>@coach_mike_millner</a> Learn more about POP at <a href='http://www.peakoptimizationperformance.com'>www.peakoptimizationperformance.com</a> <a href='https://www.facebook.com/groups/374233780014721/?ref=bookmarks'>Join our free FB group</a>

Mind Over Macros

Myth Busting with Alex McMahon

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.