In this episode, Mike is joined by his sister, Lauren Millner, for round 2 with an update on her journey. They discuss online dating, dealing with insecurities, being vulnerable, and putting yourself out there. If you are easily offended, maybe skip this episode :)<a href='https://www.instagram.com/laurinconlin/'> </a> Follow Mike on IG at <a href='https://www.instagram.com/coach_mike_millner/'>@coach_mike_millner</a> Learn more about POP at <a href='http://www.peakoptimizationperformance.com'>www.peakoptimizationperformance.com</a> <a href='https://www.facebook.com/groups/374233780014721/?ref=bookmarks'>Join our free FB group</a> Show Sponsor: The Muscle Feed Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs. <a href='http://www.themusclefeed.com'>Join The Muscle Feed now!</a>

Mind Over Macros

Online Dating & Putting Yourself Out There with Lauren Millner

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.