In this episode, Mike is joined by Sal DiStefano of Mind Pump who brings an incredible amount of experience and knowledge to the show. They discuss effective communicating, intuitive eating, nutrition for kids, the impact of technology on our health, and a whole lot more! You can connect with Sal here: <a href='https://www.mindpumpmedia.com'>Mind Pump Media</a> <a href='https://www.mindpumpmedia.com/maps-fitness-products'>MAPS Products</a> <a href='https://www.instagram.com/mindpumpsal/'>@mindpumpsal</a> Check out his podcast: <a href='https://itunes.apple.com/us/podcast/mind-pump-raw-fitness-truth/id954100822?mt=2'>Mind Pump</a> Follow Mike on IG at <a href='https://www.instagram.com/coach_mike_millner/'>@coach_mike_millner</a> Learn more about POP at <a href='http://www.peakoptimizationperformance.com'>www.peakoptimizationperformance.com</a> <a href='https://www.facebook.com/groups/374233780014721/?ref=bookmarks'>Join our free FB group</a> Show Sponsor: The Muscle Feed Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs. <a href='http://www.themusclefeed.com'>Join The Muscle Feed now!</a>

Mind Over Macros

Intuitive Eating, Nutrition for Kids, & Digital Wellness with Sal DiStefano

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.