In this episode, Mike is joined by Sam Miller who talks about the role of hormones and how to optimize them to reach your goals. Mike and Sam discuss the interconnection between hormones and neurotransmitters and some potential scenarios for each neurological profile. You can connect with Sam Miller here: <a href='https://www.oraclefitness.com/featured-content.html'>https://www.oraclefitness.com/featured-content.html</a><a href='https://ncicertifications.com/'> </a><a href='https://www.instagram.com/sammillerscience/'>@sammillerscience</a> Follow Mike on IG at <a href='https://www.instagram.com/coach_mike_millner/'>@coach_mike_millner</a> Learn more about POP at <a href='http://www.peakoptimizationperformance.com'>www.peakoptimizationperformance.com</a> <a href='https://www.facebook.com/groups/374233780014721/?ref=bookmarks'>Join our free FB group</a> <a href='https://peakoptimizationperformance.com/12-week-neurotype-challenge/'>THE SUMMER HUSTLE - 12 WEEK NEUROTYPE TRANSFORMATION CHALLENGE IS OPEN FOR REGISTRATION!! </a> <a href='https://peakoptimizationperformance.com/nutrition-neurotype-order-form'>THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!</a> Show Sponsor: The Muscle Feed Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs. <a href='http://www.themusclefeed.com'>Join The Muscle Feed now!</a>

Mind Over Macros

Understanding Hormone Health & Neurotransmitters with Sam Miller

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.