In this episode, Mike talks about one of the most effective and important ways to build confidence, self-respect, and self-trust in yourself. Read more at <a href='http://www.neurotypetraining.com'>www.neurotypetraining.com</a> Don't forget.. <a href='https://mike1898c8.clickfunnels.com/order-form29000920'>You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment!</a> Follow Mike on IG at <a href='https://www.instagram.com/coach_mike_millner/'>@coach_mike_millner</a> Learn more about POP at <a href='http://www.peakoptimizationperformance.com'>www.peakoptimizationperformance.com</a> <a href='https://peakoptimizationperformance.com/nutrition-neurotype-order-form'>THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!</a> Show Sponsor: The Muscle Feed Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs. <a href='http://www.themusclefeed.com'>Join The Muscle Feed now!</a>

Mind Over Macros

The Best Way to Build Confidence

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.