In this episode, Mike is joined by Marci Nevin and they had a well rounded conversation discussing nutrition, training, mindset, and a whole lot more. You'll learn about some common mindset hurdles and how to overcome them, mistakes a lot of people make with their training and nutrition, and how to achieve the results you desire. You can connect with Marci Nevin here: <a href='http://www.instagram.com/marcinevin'>@marcinevin</a><a href='http://www.topnotchnutrition.com'> </a><a href='http://www.marcinevin.com'>www.marcinevin.com</a> Follow Mike on IG at <a href='https://www.instagram.com/coach_mike_millner/'>@coach_mike_millner</a> Learn more about POP at <a href='http://www.peakoptimizationperformance.com'>www.peakoptimizationperformance.com</a> Learn more about Neurotype Training at <a href='http://www.neurotypetraining.com'>www.neurotypetraining.com</a> <a href='http://www.artofneurotyping.com'>TAKE THE NEUROTYPING COURSE TODAY!</a> <a href='https://peakoptimizationperformance.com/nutrition-neurotype-order-form'>THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!</a> Show Sponsor: The Muscle Feed Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs. <a href='http://www.themusclefeed.com'>Join The Muscle Feed now!</a>

Mind Over Macros

How to Get the Results You Want with Marci Nevin

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.