In this episode, Mike is joined by Jordan Syatt to discuss his Big Mac challenge where Jordan ate 1 Big Mac every single day for 30 days and still dropped body fat. They talk a lot about common mindset struggles and how to overcome them, especially with regards to overcoming your FEARS. This episode is packed full of important take-home messages. <a href='https://www.youtube.com/watch?v=1yAMU6Y4Iro'>Watch Jordan's Big Mac Challenge on YouTube here!</a> You can connect with Jordan Syatt here: <a href='http://www.instagram.com/syattfitness'>@syattfitness</a> Follow Mike on IG at <a href='https://www.instagram.com/coach_mike_millner/'>@coach_mike_millner</a> Learn more about POP at <a href='http://www.peakoptimizationperformance.com'>www.peakoptimizationperformance.com</a> Learn more about Neurotype Training at <a href='http://www.neurotypetraining.com'>www.neurotypetraining.com</a> <a href='http://www.artofneurotyping.com'>TAKE THE NEUROTYPING COURSE TODAY!</a> <a href='https://peakoptimizationperformance.com/nutrition-neurotype-order-form'>THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!</a> Show Sponsor: The Muscle Feed Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs. <a href='http://www.themusclefeed.com'>Join The Muscle Feed now!</a>

Mind Over Macros

The Big Mac Challenge with Jordan Syatt

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.