In this episode, Mike discusses when it’s a good idea to track macros, and when it may be detrimental.If you are brand new to macros, get started with our free Nutrition Fundamentals ebook. Download <a href='https://neurotypetraining.com/wp-content/uploads/POP-Nutrition-Fundementals.pdf'>here</a>!  Don't forget.. The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be eating and training. Take the assessment <a href='https://neurotypetraining.com/neurotype-signup/'>here</a>!  Follow Mike on IG at @coach_mike_millner (<a href='http://www.instagram.com/coach_mike_millner'>http://www.instagram.com/coach_mike_millner</a>)

Mind Over Macros

Should You Track Macros?

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.