In this episode, Mike does a live Q&A on a number of topics ranging from fear of food, how to not let the number on the scale impact you, how to manage shift work, getting quality sleep, and a lot more! This is part 1 of 2 and to watch the next episode live, join our <a href='https://www.facebook.com/groups/2403558483210803/?ref=bookmarks'>FB group HERE</a> This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. <a href='http://www.topnotchnutrition.com/pop'>Tap HERE and enter code POPFAM at checkout! </a> Don't forget.. The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating. <a href='https://neurotypetraining.com/personality-diet/'>Take the assessment here!</a> To learn more about Neurotyping, visit <a href='http://www.neurotypetraining.com'>www.neurotypetraining.com</a> Follow Mike on IG at <a href='https://www.instagram.com/coach_mike_millner/'>@coach_mike_millner</a> Learn more about POP at <a href='http://www.peakoptimizationperformance.com'>www.peakoptimizationperformance.com</a> <a href='https://peakoptimizationperformance.com/nutrition-neurotype-order-form'>THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!</a> Show Sponsor: The Muscle Feed Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs. <a href='http://www.themusclefeed.com'>Join The Muscle Feed now!</a>

Mind Over Macros

Fear of Food, Emotional Eating, Motivation, Sleep, and More! - Live Q&A Part 1

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.